Nocturnal: The Kulala Sleep Lab

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One of the reasons we're so focused on sleep here at Kulala is because countless studies have sh... </div> <ul class="list--inline article__meta-buttons"> <li> <a href="/blogs/baby-sleep/how-to-get-the-best-nights-sleep-ever" class="btn btn--tertiary btn--small" aria-label="Read more: How to Get More Sleep to Improve Your Health"> Read more <svg aria-hidden="true" focusable="false" role="presentation" class="icon icon--wide icon-arrow-right" viewBox="0 0 20 8"><path d="M15.186.445c.865.944 1.614 1.662 2.246 2.154.631.491 1.227.857 1.787 1.098v.44a9.933 9.933 0 0 0-1.875 1.196c-.606.485-1.328 1.196-2.168 2.134h-.752c.612-1.309 1.253-2.315 1.924-3.018H.77v-.986h15.577c-.495-.632-.84-1.1-1.035-1.406-.196-.306-.486-.843-.87-1.612h.743z" fill="#000" fill-rule="evenodd"/></svg> </a> </li> </ul> </div> </div> </div> <div class="article"> <div class="article_wrapper"> <div class="image"> <a href="/blogs/baby-sleep/how-to-prepare-for-daylight-savings-time"> <img src="//kulalaland.com/cdn/shop/articles/11.jpg?v=1643127854" alt="blog-img1"> </a> </div> <div class="article-meta"> <a href="/blogs/baby-sleep/how-to-prepare-for-daylight-savings-time" class="article__link firstPostLink"> <h2 class="article__title h3"> How To Get Your Kids Ready for Daylight Savings Time </h2> </a> <div class="date-author"> </div> <div class="rte article__grid-excerpt"> Daylight Savings Time is coming! The good news: More daylight in the evenings! The bad news: If you don't prepare correctly, the time shift can wre... </div> <ul class="list--inline article__meta-buttons"> <li> <a href="/blogs/baby-sleep/how-to-prepare-for-daylight-savings-time" class="btn btn--tertiary btn--small" aria-label="Read more: How To Get Your Kids Ready for Daylight Savings Time"> Read more <svg aria-hidden="true" focusable="false" role="presentation" class="icon icon--wide icon-arrow-right" viewBox="0 0 20 8"><path d="M15.186.445c.865.944 1.614 1.662 2.246 2.154.631.491 1.227.857 1.787 1.098v.44a9.933 9.933 0 0 0-1.875 1.196c-.606.485-1.328 1.196-2.168 2.134h-.752c.612-1.309 1.253-2.315 1.924-3.018H.77v-.986h15.577c-.495-.632-.84-1.1-1.035-1.406-.196-.306-.486-.843-.87-1.612h.743z" fill="#000" fill-rule="evenodd"/></svg> </a> </li> </ul> </div> </div> </div> <div class="article"> <div class="article_wrapper"> <div class="image"> <a href="/blogs/baby-sleep/all-our-tips-for-traveling-with-kids-and-not-disrupting-their-sleep"> <img src="//kulalaland.com/cdn/shop/articles/Copy_of_Kulala_-_Featured_image_3a13d03e-9449-4897-ae2a-611c4d82693d.png?v=1645815641" alt="blog-img1"> </a> </div> <div class="article-meta"> <a href="/blogs/baby-sleep/all-our-tips-for-traveling-with-kids-and-not-disrupting-their-sleep" class="article__link firstPostLink"> <h2 class="article__title h3"> All Our Tips For Traveling With Kids (and Not Disrupting Their Sleep) </h2> </a> <div class="date-author"> </div> <div class="rte article__grid-excerpt"> Everyone loves going on vacation. But the word “vacation” takes on a whole different meaning once you have kids. Disruptions in routines, a change ... </div> <ul class="list--inline article__meta-buttons"> <li> <a href="/blogs/baby-sleep/all-our-tips-for-traveling-with-kids-and-not-disrupting-their-sleep" class="btn btn--tertiary btn--small" aria-label="Read more: All Our Tips For Traveling With Kids (and Not Disrupting Their Sleep)"> Read more <svg aria-hidden="true" focusable="false" role="presentation" class="icon icon--wide icon-arrow-right" viewBox="0 0 20 8"><path d="M15.186.445c.865.944 1.614 1.662 2.246 2.154.631.491 1.227.857 1.787 1.098v.44a9.933 9.933 0 0 0-1.875 1.196c-.606.485-1.328 1.196-2.168 2.134h-.752c.612-1.309 1.253-2.315 1.924-3.018H.77v-.986h15.577c-.495-.632-.84-1.1-1.035-1.406-.196-.306-.486-.843-.87-1.612h.743z" fill="#000" fill-rule="evenodd"/></svg> </a> </li> </ul> </div> </div> </div> <div class="article"> <div class="article_wrapper"> <div class="image"> <a href="/blogs/baby-sleep/6-tips-to-managing-your-childs-schedule-during-the-holidays"> <img src="//kulalaland.com/cdn/shop/articles/1.jpg?v=1643127677" alt="blog-img1"> </a> </div> <div class="article-meta"> <a href="/blogs/baby-sleep/6-tips-to-managing-your-childs-schedule-during-the-holidays" class="article__link firstPostLink"> <h2 class="article__title h3"> 6 Tips To Managing Your Child's Schedule During the Holidays </h2> </a> <div class="date-author"> </div> <div class="rte article__grid-excerpt"> The holiday season is upon us! Are you ready? Of course you aren’t! You’re not finished decorating, you still have travel plans to iron out, and we... </div> <ul class="list--inline article__meta-buttons"> <li> <a href="/blogs/baby-sleep/6-tips-to-managing-your-childs-schedule-during-the-holidays" class="btn btn--tertiary btn--small" aria-label="Read more: 6 Tips To Managing Your Child's Schedule During the Holidays"> Read more <svg aria-hidden="true" focusable="false" role="presentation" class="icon icon--wide icon-arrow-right" viewBox="0 0 20 8"><path d="M15.186.445c.865.944 1.614 1.662 2.246 2.154.631.491 1.227.857 1.787 1.098v.44a9.933 9.933 0 0 0-1.875 1.196c-.606.485-1.328 1.196-2.168 2.134h-.752c.612-1.309 1.253-2.315 1.924-3.018H.77v-.986h15.577c-.495-.632-.84-1.1-1.035-1.406-.196-.306-.486-.843-.87-1.612h.743z" fill="#000" fill-rule="evenodd"/></svg> </a> </li> </ul> </div> </div> </div> <div class="article"> <div class="article_wrapper"> <div class="image"> <a href="/blogs/baby-sleep/how-mens-bodies-change-in-fatherhood"> <img src="//kulalaland.com/cdn/shop/articles/6.jpg?v=1643127725" alt="blog-img1"> </a> </div> <div class="article-meta"> <a href="/blogs/baby-sleep/how-mens-bodies-change-in-fatherhood" class="article__link firstPostLink"> <h2 class="article__title h3"> How Men's Bodies Change in Fatherhood </h2> </a> <div class="date-author"> </div> <div class="rte article__grid-excerpt"> Here at Kulala, we talk to a lot of mothers. The majority of our followers are mothers, as are a majority of our app users. It makes sense. 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One I hear most often is "how long should my baby sleep?" While there are very few one-size-fits-all solutions when it comes to children, fortunately, </span><span>this is one science can help with.</span> </div> <ul class="list--inline article__meta-buttons"> <li> <a href="/blogs/baby-sleep/a-guide-to-how-long-your-baby-should-sleep-1-week-6-years" class="btn btn--tertiary btn--small" aria-label="Read more: How Long Your Child Should Sleep: 1 Week to 6 Years"> Read more <svg aria-hidden="true" focusable="false" role="presentation" class="icon icon--wide icon-arrow-right" viewBox="0 0 20 8"><path d="M15.186.445c.865.944 1.614 1.662 2.246 2.154.631.491 1.227.857 1.787 1.098v.44a9.933 9.933 0 0 0-1.875 1.196c-.606.485-1.328 1.196-2.168 2.134h-.752c.612-1.309 1.253-2.315 1.924-3.018H.77v-.986h15.577c-.495-.632-.84-1.1-1.035-1.406-.196-.306-.486-.843-.87-1.612h.743z" fill="#000" fill-rule="evenodd"/></svg> </a> </li> </ul> </div> </div> </div> <div class="article"> <div class="article_wrapper"> <div class="image"> <a href="/blogs/baby-sleep/the-foundations-of-sleep-science"> <img src="//kulalaland.com/cdn/shop/articles/Screen_Shot_2020-04-21_at_12.08.56_pm.png?v=1587427806" alt="blog-img1"> </a> </div> <div class="article-meta"> <a href="/blogs/baby-sleep/the-foundations-of-sleep-science" class="article__link firstPostLink"> <h2 class="article__title h3"> The Foundations of Sleep Science </h2> </a> <div class="date-author"> </div> <div class="rte article__grid-excerpt"> What do fruit flies and babies have in common? Their sleep patterns are both regulated by light. Here's how what we know about fruit flies can help you learn better habits for your baby's sleep. </div> <ul class="list--inline article__meta-buttons"> <li> <a href="/blogs/baby-sleep/the-foundations-of-sleep-science" class="btn btn--tertiary btn--small" aria-label="Read more: The Foundations of Sleep Science"> Read more <svg aria-hidden="true" focusable="false" role="presentation" class="icon icon--wide icon-arrow-right" viewBox="0 0 20 8"><path d="M15.186.445c.865.944 1.614 1.662 2.246 2.154.631.491 1.227.857 1.787 1.098v.44a9.933 9.933 0 0 0-1.875 1.196c-.606.485-1.328 1.196-2.168 2.134h-.752c.612-1.309 1.253-2.315 1.924-3.018H.77v-.986h15.577c-.495-.632-.84-1.1-1.035-1.406-.196-.306-.486-.843-.87-1.612h.743z" fill="#000" fill-rule="evenodd"/></svg> </a> </li> </ul> </div> </div> </div> <div class="article"> <div class="article_wrapper"> <div class="image"> <a href="/blogs/baby-sleep/thanksgiving-gratitude-for-parents-and-kids"> <img src="//kulalaland.com/cdn/shop/articles/17.jpg?v=1643131179" alt="blog-img1"> </a> </div> <div class="article-meta"> <a href="/blogs/baby-sleep/thanksgiving-gratitude-for-parents-and-kids" class="article__link firstPostLink"> <h2 class="article__title h3"> Thanksgiving gratitude for parents and kids </h2> </a> <div class="date-author"> </div> <div class="rte article__grid-excerpt"> Thanksgiving is this week and while my husband and I grew up outside of the US I'm all for showing gratitude on any occasion. 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Nocturnal: The Kulala Sleep Lab – Tagged "4 years"