CINXE.COM
Health & Wellness | Healthline Parenthood
<!DOCTYPE html><html lang="en"><head> <link rel=preload href="https://assets.healthline.com/_next/vendor-51e68-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/lib-07dfb-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/felib-54a38-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/felib-core-e2e32-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/12fc9c7f-a227-446a-8650-3aa918a6101b/hl/pages/subcategory.js-legacy.js" as=script crossorigin=anonymous> <title>Health & Wellness | Healthline Parenthood</title><link rel="canonical" href="https://www.healthline.com/parenthood/health-wellness"/><meta name="title" content="Health & Wellness | Healthline Parenthood"/><meta name="description" content="In case you forgot, you matter too."/><meta property="og:title" content="Health & Wellness | Healthline Parenthood"/><meta property="og:description" content="In case you forgot, you matter too."/><meta property="og:type" content="article"/><meta name="twitter:title" content="Health & Wellness | Healthline Parenthood"/><meta name="twitter:description" content="In case you forgot, you matter too."/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:image" content="https://assets.healthline.com/content/hl_sharing_v2.jpg"/><meta property="og:image" content="https://assets.healthline.com/content/hl_sharing_v2.jpg"/> <style data-emotion="css a10gts 1pf0x3y 79elbk 7wivn5 1bnren8 1ujqk39 1v78rwm 1c2ok3c 142e5vg 114osio 184ra2y v34bze 1hjyqqq 1xx5q6 hh42uh 1acbpvw 3jro8 12wdr8u 4a7tih s3rqk7 1ggvc7 6a6zvz 1ug8sur 12qvns3 19k7c2f u0hqy1 12we7vs ubql62 n37z2f v7vfs8 1ferr9v 1fb1nmp 1tn87m4 13njx2h 17cs55w 1081t4c 1dvthki upe1zs jwb353 eqytyw v23quv 1qsp2zb 1vtpbs6 spwcx4 t143ak 1p4nzih 1qam99c 1wx75fd 1obwrn8 ivs5d1 1jwivau vehau7 p8s4cr 1jcx4fv ysznqi 15z8sd7 93p6ar 19wjy8o 1fz0fnn rvfayl 1vkv9d">.css-a10gts{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;position:absolute;bottom:0;right:0;}.css-1pf0x3y{width:100%;display:block;}.css-79elbk{position:relative;}@-webkit-keyframes animation-7wivn5{from{right:-600px;}to{right:0;}}@keyframes animation-7wivn5{from{right:-600px;}to{right:0;}}@-webkit-keyframes animation-1bnren8{from{right:0;visibility:visible;}to{right:-600px;visibility:hidden;}}@keyframes animation-1bnren8{from{right:0;visibility:visible;}to{right:-600px;visibility:hidden;}}@-webkit-keyframes animation-1ujqk39{from{right:-600px;display:none;}to{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}@keyframes animation-1ujqk39{from{right:-600px;display:none;}to{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}@-webkit-keyframes animation-1v78rwm{from{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}to{right:-600px;display:none;}}@keyframes animation-1v78rwm{from{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}to{right:-600px;display:none;}}.css-1c2ok3c{cursor:pointer;-webkit-text-decoration:none;text-decoration:none;border-color:currentColor;color:#02838d;}.css-1c2ok3c:hover{color:#08565c;}.css-1c2ok3c:hover img,.css-1c2ok3c:hover .image{opacity:0.8;}.css-1c2ok3c:hover svg{fill:currentColor;}.css-1c2ok3c:active{color:#9b1561;}.css-142e5vg{margin:0 0 0 44px;padding:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;list-style:none;gap:24px;}.css-114osio{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;margin-bottom:0;}.css-114osio svg{fill:#dcdbdb;}.css-114osio:last-child{margin-right:0;}.css-114osio:hover{color:#fcba44;}.css-114osio:hover svg{fill:#fcba44;}.css-114osio:hover button{color:#fcba44;}.css-184ra2y{font-family:Proxima Nova Condensed,Arial Narrow,helvetica,arial,system-ui,sans-serif;background-color:transparent;border:none;display:block;padding:0;margin-top:0;margin-bottom:0;-webkit-text-decoration:none;text-decoration:none;font-size:18px;line-height:24px;color:white;cursor:pointer;-webkit-transition:color 0.2s;transition:color 0.2s;}@media(min-width:768px){.css-184ra2y{font-size:18px;line-height:24px;}}@media(min-width:990px){.css-184ra2y{font-size:20px;line-height:28px;}}.css-184ra2y svg{width:10px;height:10px;margin-left:6px;-webkit-transition:fill 0.2s;transition:fill 0.2s;fill:#dcdbdb;}.css-184ra2y:hover{color:#fcba44;}.css-184ra2y:hover svg{fill:#fcba44;}.css-v34bze{margin:10px 0 20px 0;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:2;display:-webkit-box;}.css-1hjyqqq{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;font-size:20px;font-size:26px;line-height:26px;line-height:30px;-webkit-text-decoration:none;text-decoration:none;display:block;color:#231f20;margin:0;}.css-1xx5q6{color:#231f20;}@-webkit-keyframes animation-hh42uh{0%{opacity:0;-webkit-transform:translateY(-15%);-moz-transform:translateY(-15%);-ms-transform:translateY(-15%);transform:translateY(-15%);}100%{opacity:1;-webkit-transform:translateY(0);-moz-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);}}@keyframes animation-hh42uh{0%{opacity:0;-webkit-transform:translateY(-15%);-moz-transform:translateY(-15%);-ms-transform:translateY(-15%);transform:translateY(-15%);}100%{opacity:1;-webkit-transform:translateY(0);-moz-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);}}@-webkit-keyframes animation-1acbpvw{0%{opacity:0;}100%{opacity:1;}}@keyframes animation-1acbpvw{0%{opacity:0;}100%{opacity:1;}}.QSIEmbeddedTarget div:first-child{border:0!important;}.QSIEmbeddedTarget img[alt="Close"]{top:0!important;right:0!important;padding:12px;}.css-12wdr8u{position:-webkit-sticky;position:sticky;top:0;z-index:500;display:block;}.css-4a7tih{top:50px;z-index:401;pointer-events:none;position:-webkit-sticky;position:-webkit-sticky;position:sticky;}@media all and (-ms-high-contrast: none),(-ms-high-contrast: active){.css-4a7tih{padding-top:70;}}.css-s3rqk7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;margin-left:8px;}@media(min-width:990px){.css-s3rqk7{padding-bottom:5px;margin-bottom:10px;}}.css-1ggvc7{font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;font-weight:bold;text-transform:uppercase;margin-top:0;-webkit-transition:color 0.2s;transition:color 0.2s;color:#231f20;line-height:1;}.css-6a6zvz{font-size:20px;height:20px;margin-left:8px;margin-top:0;color:#231f20;}.css-1ug8sur{-webkit-transition:opacity .2s;transition:opacity .2s;max-height:70px;max-width:70px;}@media(min-width:768px){.css-1ug8sur{max-height:70px;max-width:70px;}}@media(min-width:990px){.css-1ug8sur{max-height:70px;max-width:70px;}}.css-12qvns3{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin-left:0;margin-right:0;-webkit-order:4;-ms-flex-order:4;order:4;-webkit-flex:0 0 56px;-ms-flex:0 0 56px;flex:0 0 56px;-webkit-box-pack:end;-ms-flex-pack:end;-webkit-justify-content:flex-end;justify-content:flex-end;cursor:pointer;}@media(min-width:768px){.css-12qvns3{margin-left:0;margin-right:0;-webkit-order:4;-ms-flex-order:4;order:4;-webkit-flex:0 0 120px;-ms-flex:0 0 120px;flex:0 0 120px;-webkit-box-pack:end;-ms-flex-pack:end;-webkit-justify-content:flex-end;justify-content:flex-end;}}@media(min-width:990px){.css-12qvns3{margin-left:auto;margin-right:25px;-webkit-order:3;-ms-flex-order:3;order:3;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;-webkit-box-pack:normal;-ms-flex-pack:normal;-webkit-justify-content:normal;justify-content:normal;}}.css-19k7c2f{cursor:pointer;color:white;font-family:Proxima Nova Condensed,Arial Narrow,helvetica,arial,system-ui,sans-serif;font-weight:500;font-size:12px;letter-spacing:0.21px;-webkit-transition:color 0.2s;transition:color 0.2s;text-transform:uppercase;}@media(min-width:768px){.css-19k7c2f{font-size:15px;}}@media(min-width:990px){.css-19k7c2f{font-size:18px;}}.css-19k7c2f:hover{color:#fcba44;}.css-u0hqy1{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-flex:1;-ms-flex:1;flex:1;overflow:auto;position:relative;}.css-12we7vs{overflow:auto;-webkit-flex:1;-ms-flex:1;flex:1;-ms-overflow-style:none;scrollbar-width:none;}.css-12we7vs::-webkit-scrollbar{display:none;}.css-ubql62{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex:1;-ms-flex:1;flex:1;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-box-flex-wrap:nowrap;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;list-style:none;margin:0;min-height:18px;min-height:26px;padding:0;height:auto;}.css-n37z2f{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:500;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex-wrap:nowrap;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;font-size:16px;line-height:26px;margin-bottom:0;margin-right:25px;position:relative;white-space:nowrap;}.css-n37z2f a{color:#000000;-webkit-transition:color 0.2s;transition:color 0.2s;}.css-n37z2f a:hover{color:#08565c;}.css-v7vfs8{background-color:transparent;border:none;display:block;padding:0;font-size:15px;-webkit-transition:color 0.2s;transition:color 0.2s;color:#000000;}@media(min-width:768px){.css-v7vfs8{font-size:17px;}}.css-v7vfs8 svg{margin-left:6px;height:8px;width:8px;fill:black;-webkit-transition:fill 0.2s;transition:fill 0.2s;}@media(min-width:768px){.css-v7vfs8 svg{height:10px;width:10px;}}.css-v7vfs8:hover{color:#08565c;cursor:pointer;}.css-v7vfs8:hover svg{fill:#08565c;}.css-1ferr9v{color:#02838d;font-size:12px;line-height:14px;text-transform:uppercase;-webkit-text-decoration:none;text-decoration:none;font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;letter-spacing:0.5px;margin-bottom:6px;}.css-1fb1nmp{width:100%;height:100%;position:absolute;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;top:0;left:0;z-index:0;}.css-1tn87m4{margin-right:0;}@media(min-width:768px){.css-1tn87m4{margin-right:0;}}@media(min-width:990px){.css-1tn87m4{margin-right:140px;}}.css-13njx2h{margin-bottom:50px;}@media(min-width:768px){.css-13njx2h{margin-bottom:0;}}.css-17cs55w{display:none;margin-top:32px;min-width:510px;max-width:100%;}@media(min-width:768px){.css-17cs55w{display:none;}}@media(min-width:990px){.css-17cs55w{display:block;}}.css-1081t4c{-webkit-text-decoration:underline;text-decoration:underline;}.css-1dvthki{width:40%;margin:0 20px;}@media(min-width:768px){.css-1dvthki{width:40%;margin:0 20px;}}@media(min-width:990px){.css-1dvthki{width:200px;margin:0 20px 0 0;}}.css-upe1zs{-webkit-flex:1;-ms-flex:1;flex:1;}.css-jwb353{display:none;}@media(min-width:768px){.css-jwb353{display:none;}}@media(min-width:990px){.css-jwb353{display:block;}}.css-eqytyw{display:block;}@media(min-width:768px){.css-eqytyw{display:block;}}@media(min-width:990px){.css-eqytyw{display:none;}}.css-v23quv{margin-bottom:30px;}@media(min-width:768px){.css-v23quv{margin-bottom:30px;}}@media(min-width:990px){.css-v23quv{margin-bottom:0;}}.css-1qsp2zb{-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;}.css-1vtpbs6{width:auto;height:40px;margin-left:0;}@media(min-width:768px){.css-1vtpbs6{margin-left:0;}}@media(min-width:990px){.css-1vtpbs6{margin-left:50px;}}.css-spwcx4{width:auto;height:40px;}@-webkit-keyframes animation-t143ak{from{rotate:none;}to{rotate:45deg;}}@keyframes animation-t143ak{from{rotate:none;}to{rotate:45deg;}}@-webkit-keyframes animation-1p4nzih{from{rotate:45deg;}to{rotate:0;}}@keyframes animation-1p4nzih{from{rotate:45deg;}to{rotate:0;}}.css-1qam99c{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;font-size:20px;font-size:24px;line-height:26px;margin-bottom:0;margin-top:0;text-transform:uppercase;}.css-1wx75fd{margin-bottom:60px;margin-bottom:70px;}.css-1obwrn8{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;padding-bottom:15px;padding-bottom:20px;border-bottom:solid 1px gray;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;justify-content:space-between;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;}.css-ivs5d1{margin-bottom:0;margin-top:10px;font-size:16px;line-height:22px;& strong:bold;display:none;}@media(min-width:768px){.css-ivs5d1{display:block;}}.css-1jwivau{margin-bottom:30px;margin-bottom:40px;}.css-vehau7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}@media (min-width: 768px){.css-vehau7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}.css-p8s4cr{text-align:center;font-size:0;line-height:0;-webkit-flex:none;-ms-flex:none;flex:none;margin:0 0 20px;-webkit-flex:none;-ms-flex:none;flex:none;width:100px;margin-right:20px;margin-bottom:0;}@media (min-width: 768px){.css-p8s4cr{margin-right:30px;width:200px;}}@media(min-width:768px){.css-p8s4cr{width:120px;margin-right:25px;}}@media(min-width:990px){.css-p8s4cr{width:145px;margin-right:20px;}}.css-1jcx4fv{margin:0;font-size:10px;line-height:10px;font-family:inherit;text-transform:uppercase;}@media(min-width:768px){.css-1jcx4fv{font-size:18px;line-height:14px;}}.css-ysznqi{font-size:11px;padding-right:7px;}.css-15z8sd7{line-height:0;margin:0 auto;width:100%;max-height:420px;max-width:100%;margin-bottom:0;background:inherit;}@media(min-width:768px){.css-15z8sd7{max-height:580px;}}.css-93p6ar{position:static;width:100vw;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;min-height:0;max-height:420px;max-width:100%;margin:40px 0 60px 0;}@media(min-width:768px){.css-93p6ar{max-height:580px;margin:35px 0 72px 0;}}@media(min-width:990px){.css-93p6ar{margin:40px 0 70px 0;}}.css-19wjy8o{text-align:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;height:unset;color:#231f20;max-height:420px;max-width:550px;min-height:unset;width:calc(100vw - 40px);}@media(min-width:768px){.css-19wjy8o{max-height:580px;max-width:625px;width:calc(100vw - 90px);}}@media(min-width:990px){.css-19wjy8o{max-width:750px;}}@media(min-width:1190px){.css-19wjy8o{max-width:750px;}}.css-19wjy8o h1{font-size:42px;line-height:48px;margin:5px 0 10px 0;color:#231f20;}@media(min-width:768px){.css-19wjy8o h1{font-size:70px;line-height:74px;margin:10px 0 15px 0;}}.css-19wjy8o a featureWhisper{font-weight:600;line-height:20px;font-size:16px;}.css-1fz0fnn{margin:0;font-size:22px;line-height:30px;font-family:inherit;color:#231f20;}@media(min-width:768px){.css-1fz0fnn{font-size:28px;line-height:36px;}}.css-rvfayl{cursor:pointer;-webkit-text-decoration:none;text-decoration:none;border-color:currentColor;color:#02838d;color:#02838d;margin-bottom:5px;}.css-rvfayl:hover{color:#08565c;}.css-rvfayl:hover img,.css-rvfayl:hover .image{opacity:0.8;}.css-rvfayl:hover svg{fill:currentColor;}.css-rvfayl:active{color:#9b1561;}@media(min-width:768px){.css-rvfayl{margin-bottom:10px;}}.css-1vkv9d{cursor:pointer;-webkit-text-decoration:none;text-decoration:none;border-color:currentColor;color:#02838d;color:#02838d;font-size:12px;font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;text-transform:uppercase;margin-bottom:5px;}.css-1vkv9d:hover{color:#08565c;}.css-1vkv9d:hover img,.css-1vkv9d:hover .image{opacity:0.8;}.css-1vkv9d:hover svg{fill:currentColor;}.css-1vkv9d:active{color:#9b1561;}@media(min-width:768px){.css-1vkv9d{font-size:15px;margin-bottom:10px;}}</style><script src="https://cdn.cookielaw.org/scripttemplates/gpp.stub.js" type="text/javascript"></script><script src="https://cdn.cookielaw.org/scripttemplates/otSDKStub.js" type="text/javascript" data-domain-script="6a2124b1-8744-4206-802a-a322e8a028c3"></script><script> let newDate = new Date(); newDate.setTime(newDate.getTime() + 1 * 3600 * 1000 * 24 * 365); function delete_cookie() { if (!getOTCookie('cleared-onetrust-cookies')) { console.log("Deleting Cookies: OptanonAlertBoxClosed, OTGPPConsent, OptanonConsent"); document.cookie = "OptanonAlertBoxClosed=;path=/;domain=.www.healthline.com;expires=Thu, 01 Jan 1970 00:00:01 GMT'"; document.cookie = "OTGPPConsent=;path=/;domain=.www.healthline.com;expires=Thu, 01 Jan 1970 00:00:01 GMT"; document.cookie = "OptanonConsent=;path=/;domain=.www.healthline.com;expires=Thu, 01 Jan 1970 00:00:01 GMT"; } const hostname = window.location.hostname .split('.') .slice(-2) .join('.'); document.cookie = "cleared-onetrust-cookies=;path=/;domain=" + hostname + ";expires=" + newDate; } function getOTCookie(cookieName) { var value = '; ' + document.cookie; var parts = value.split('; ' + cookieName + '='); if (parts.length == 2) { return true; } } delete_cookie(); </script><script> (function (){window.dataLayer = window.dataLayer || [];})() </script><script> (function (w, d, s, l, i) { w[l] = w[l] || []; w[l].push({ "gtm.start": new Date().getTime(), event: "gtm.js" }); var f = d.getElementsByTagName(s)[0], j = d.createElement(s), dl = l != "dataLayer" ? "&l=" + l : ""; j.async = true; j.src = "https://gtm-server.healthline.com/gtm.js?id=" + i + dl; f.parentNode.insertBefore(j, f); })(window, document, "script", "dataLayer", "GTM-MB6365D"); </script><script> (function () {window.dataLayer.push({event: "ABConfig received", "ABConfig": {"enableDatadogRUM":false,"scrollIndicator":false,"prerollAdRule":false,"postrollAdRule":false,"activationReadNext":true,"adbDlbFix":false,"livedExperienceMVP":false,"expandedTableOfContents":false,"collapsedTableOfContents":false,"experimentalRPM":"variant","adbridgFlag":false,"dcsCopayBestOffer":"control","dcsNativeCoupon":"variant","dcsCopayOnly":"variant","reducedFontSize":false,"moveImageGalleryBelowH2":false,"affiliateDisclaimer":false,"affiliateDisclaimer2":false,"adBlockerDetection":false,"contentClusterInfiniteScroll":false,"oneTrustCPRA":true,"pathingTest":true,"moveImageGalleryBelowDeck":"control","apscustomRemoval":false,"showClusterNavMenu":true,"showRecipeTips":false,"showNonCostJumpLink":"control","traveler":"variant","dcsEditInfoSectionPlacement":"control","pillIdentifierNoDupes":"control"}})})() </script><script> (function () {window.dataLayer.push({event: "Tenant Received", "Tenant": "hl"})})() </script><script> (function () {window.dataLayer.push({event: "TLDDomain Received", "TLDDomain": "healthline.com"})})() </script><script> (function () {window.dataLayer.push({event: "appState Received", "appState": {"canonical":"https://www.healthline.com/parenthood/health-wellness","isArticle":false,"isContentSeries":false,"canonicalPath":"/parenthood/health-wellness","pageTemplate":"Subcategory Landing Page","adsSponsored":false,"isCPUV":false,"newsletter":{"tags":"","categories":"parenthood,health-wellness"},"isSponsoredArticle":false,"targeting":{"k1":"pregnancy","k2":"healthsystems","k3":"health","msiteactive":"false","url":"/health-wellness"},"hidePlacements":["a:head:dlb1","a:foot","a:in:teads"],"categories":[{"name":"Parenthood","link":"/parenthood","slug":"parenthood","parent":0},{"id":189253,"date":"2019-10-10T09:46:34","date_gmt":"2019-10-10T16:46:34","guid":{"rendered":""},"modified":"2024-06-11T17:03:33","modified_gmt":"2024-06-12T00:03:33","slug":"health-wellness","status":"publish","type":"page","link":"/parenthood/health-wellness","title":"Health & Wellness","content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":352,"featured_media":0,"parent":{"slug":"parenthood","title":"Parenthood","parent":0,"link":"https://www.healthline.com/parenthood/"},"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"landing-page","meta":{"footnotes":"","description":"In case you forgot, you matter too.","key_art_desktop_id":0,"key_art_mobile_id":0,"sponsorship_status":false,"sponsorText":"","noIndex":false,"k1":"pregnancy","msiteId":"","sponsorship_level":"","htmlTitle":"Health & Wellness | Healthline Parenthood","htmlDescTag":"In case you forgot, you matter too.","htmlCanonical":"https://www.healthline.com/parenthood/health-wellness","facebookMetaTitle":"","facebookMetaDesc2":"","fbSharingImage":{"path":""},"twitterMetaTitle":"","twitterMetaDesc2":"","twitterSharingImage":""},"categories":[],"internal_tracking":[],"data":[{"type":"sml_img","title":"FOOD & FITNESS","description":"","items":[{"linkTitle":"7 Best (and Worst) Natural Supplements for Your Milk Supply","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/12931-Best_and_Worst_Natural_Supplements_for_Breastfeeding-732x549-Thumbnail.jpg","linkSummary":"This postpartum doula wants to make sure you’re using the right natural herbs and supplements, whether you’re pumping up your supply or trying to dry it out.","linkUrl":"https://www.healthline.com/health/parenting/best-and-worst-breastfeeding-natural","linkToVideo":false},{"linkTitle":"5 Rejuvenating Soups Women Around the World Drink for Postpartum Recovery","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/9734-woman_warm_soup-732x549-thumbnail.jpg","linkSummary":"Whether you delivered vaginally or by C-section, your body needs extra support as it heals. And the best way to do that? Soups. Here are 7 soup recipes with science-backed ingredients to help your body recover comfortably.","linkUrl":"https://www.healthline.com/health/pregnancy/nourishing-soups-postpartum","linkToVideo":false},{"linkTitle":"5 Energizing Meals to Eat When That First Labor Contraction Hits","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/08/peanut-butter-jelly-banana-sandwich-lunch-732x549-thumbnail.jpg","linkSummary":"You packed your hospital bag, but did you think about your last meal before your babe makes an entrance? Consider these five dietitian-approved meals to put your hanger pains at ease as you go through labor.","linkUrl":"https://www.healthline.com/health/energizing-meals-to-eat-before-labor","linkToVideo":false},{"linkTitle":"7 Healthy Foods to Eat Right After Labor (and Before a Sushi Binge)","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/Woman-Holding-Breakfast-Bowl-At-Home-732x549-thumbnial.jpg","linkSummary":"Sushi rolls and champagne are calling, but it’s best to start here.","linkUrl":"https://www.healthline.com/health/parenting/best-foods-to-eat-after-labor","linkToVideo":false}]},{"type":"sml_img","title":"Sleep","description":"","items":[{"linkTitle":"Dealing with the 18-Month Sleep Regression","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/toddler-awake-crib-732x549-thumbnail-732x549.jpg","linkSummary":"If your toddler is suddenly refusing sleep or waking frequently you may be wondering if these are signs of a sleep regression. Understanding what's happening developmentally can help you deal with the 18-month sleep regression and get your little one back to sleep.","linkUrl":"https://www.healthline.com/health/baby/18-month-sleep-regression","linkToVideo":false},{"linkTitle":"We Asked Sleep Consultants How to Survive the Newborn Days","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/We-Asked-Sleep-Consultants-How-to-Survive-the-Newborn-Days-732x549-Thumbnail.20190923173134819-732x549.jpg","linkSummary":"It's fair to say that sleepless nights and groggy days are normal when you have a newborn, but there are ways to make this phase a little more restful. Find out what these sleep experts have to say.","linkUrl":"https://www.healthline.com/health/sleep-consultants-share-tips-for-new-parents","linkToVideo":false},{"linkTitle":"5 Tips to Help Your Baby Sleep Through the Night","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/12022-5_Sleep_training_tips-thumbnail-732x549.jpg","linkSummary":"Sleep training isn’t easy. It takes patience and consistency. But it can also mean a better night’s sleep for both you and your baby. Here are five sleep training tips if you want to give it a try.","linkUrl":"https://www.healthline.com/healthy/sleep-training-tips","linkToVideo":false},{"linkTitle":"New Parents Don’t Get Enough Sleep for Six Years After a Child Is Born","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/03/Baby_Car_Mother_Sleep-732x549-Thumbnail.jpg","linkSummary":"Those first three months with a newborn can be rough, but researchers say sleep deprivation is an issue for parents for years.","linkUrl":"https://www.healthline.com/healthy/new-parents-dont-get-sound-sleep-for-6-years","linkToVideo":false}]},{"type":"sml_img","title":"Mental Health & Wellness","description":"","items":[{"linkTitle":"What It’s Like to Have Prenatal Depression — Yes, I Said Prenatal","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/Female_Pregnant_iPad_732x549-thumbnail.jpg","linkSummary":"A planned pregnancy is supposed to be happy news, but what I was feeling was anything but happy. I never expected to be facing prenatal depression. Here's what I learned.","linkUrl":"https://www.healthline.com/health/pregnancy/what-its-like-to-have-prenatal-depression","linkToVideo":false},{"linkTitle":"Anxiety Took Over My First Pregnancy, but It Doesn’t Have to Be That Way","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Pregnant_732x549-thumbnail-1.jpg","linkSummary":"One mom shares how her first pregnancy was dominated by anxiety — not allowing herself to feel the hopeful joy that a baby on the way usually brings. Here's how her second pregnancy was different and what she learned along the way.","linkUrl":"https://www.healthline.com/health/pregnancy/anxiety-robbed-me-of-my-pregnancy-joy","linkToVideo":false},{"linkTitle":"5 Things I Wish I Knew About Postpartum Anxiety Before My Diagnosis","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/11967_Things_I_wish_I_had_Known_about_PPA_My_DiagnosisThumbnail.jpg","linkSummary":"One writer shares what she wished she knew about postpartum anxiety before she was diagnosed in hopes of helping other parents.","linkUrl":"https://www.healthline.com/health/mental-health/postpartum-anxiety-what-to-know","linkToVideo":false},{"linkTitle":"When You Have Wrinkles and a Newborn","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/11/baby-mom-mirror-selfie-732x549-thumbnail.jpg","linkSummary":"I always thought of myself as a young mom, with plenty of time to figure things out. But a selfie with my new baby opened my eyes to the fact that I'm not quite so young anymore. Luckily that isn't a bad thing.","linkUrl":"https://www.healthline.com/health/new-mom/when-you-have-wrinkles-and-a-newborn","linkToVideo":false},{"linkTitle":"What Is a Babymoon and How Do You Plan One?","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/11/244468-What_is_a_Babymoon_and_How_Do_You_Plan_One-732x549-thumbnail.jpg","linkSummary":"Before your baby arrives, it's a great idea to take some time to celebrate yourself, your pregnancy, and the changes you're about to experience. Whether you are vacationing with your partner or on your own, we've got tips on when and where to go, plus other considerations.","linkUrl":"https://www.healthline.com/health/pregnancy/babymoon","linkToVideo":false},{"linkTitle":"13 Thoughts You Only Have When You Have a Newborn","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Father-With-Newborn-Baby-732x549-thumbnail.jpg","linkSummary":"Is there anything more satisfying than finally getting that booger out of that tiny little nose? And 12 other thoughts you only have when caring for a newborn.","linkUrl":"https://www.healthline.com/healthy/13-thoughts-you-only-have-when-you-have-a-newborn","linkToVideo":false}]},{"type":"sml_img","title":"MAKING IT WORK","description":"","items":[{"linkTitle":"A Day in the Life of a New Mom","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/THUMBNAIL_A_day_in_the_life_of_a_new_mom-732x549.jpg","linkSummary":"If there's one thing we all know about parenthood, it's that it’s full of surprises! This is an average day in the life of a new mom.","linkUrl":"https://www.healthline.com/health/parenting/day-in-the-life-new-mom","linkToVideo":false},{"linkTitle":"I’m a First-Time Mom with a Chronic Illness — and I’m Not Ashamed","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/11/Mother_Newborn_732x549-thumbnail-1.jpg","linkSummary":"Having a chronic illness means having to take extra care of myself, especially now that I’m pregnant because I’m caring for two.","linkUrl":"https://www.healthline.com/health/pregnancy/im-a-first-time-mom-with-a-chronic-illness-and-im-not-ashamed","linkToVideo":false},{"linkTitle":"I Wasn’t Prepared for This: Wait, What About Me?","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Marygrace-Taylor_What-About-Me-732x549-Thumbnail-1.jpg","linkSummary":"You often hear that your own needs take a backseat once you become a parent. What I didn’t expect was that people, at least most of the time, would be more interested in my baby than me.","linkUrl":"https://www.healthline.com/health/parenting/wait-what-about-me","linkToVideo":false},{"linkTitle":"15 Practical Tips That Make Leaving the House Feel Less Like an Olympic Sport","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Mother_Baby_Morning_Bathroom-732x549-Thumbnail.jpg","linkSummary":"We promise you don't need to pack like you're going on a 2-week vacation.","linkUrl":"https://www.healthline.com/health/parenting/15-practical-tips-that-make-leaving-the-house-easier","linkToVideo":false}]}],"lang":"en","translations":{"en":189253},"acf":[],"sponsor_text":"","sponsorship_status":false,"override_sponsor_bar":false,"sponsorship_level":"","languages":{"en":"https://www.healthline.com/parenthood/health-wellness/","x-default":"https://www.healthline.com/parenthood/health-wellness/","current":"en"},"thumburl":"","pageData":{"footnotes":"","description":"In case you forgot, you matter too.","key_art_desktop_id":0,"key_art_mobile_id":0,"sponsorship_status":false,"sponsorText":"","noIndex":false,"k1":"pregnancy","msiteId":"","sponsorship_level":"","heroTiles":{"items":[],"viewAllText":"","viewAllLinkUrl":""},"programLandingPageUrl":"","programThumbImage":{"path":""},"programLogoImage":{"path":""},"logoLink":""},"trackingTerms":[],"nid":189253,"directory":"program","contenttype":"page","cfUrl":"parenthood/health-wellness","secondaryNav":{"branding":{"text":"Parenthood","textColor":"#13737b","url":"/parenthood"},"items":[{"title":"Stages","links":[{"title":"Becoming a Parent","url":"/parenthood/becoming-a-parent"},{"title":"Pregnancy","url":"/parenthood/pregnancy"},{"title":"Postpartum","url":"/parenthood/postpartum"},{"title":"Baby","url":"/parenthood/baby"},{"title":"Toddler","url":"/parenthood/toddler"}]},{"title":"Fertility","url":"/parenthood/fertility"},{"title":"Health & Wellness","url":"/parenthood/health-wellness"},{"title":"Conditions & Concerns","url":"/parenthood/conditions-concerns"},{"title":"Relationships","url":"/parenthood/relationships"},{"title":"Products","url":"/parenthood/products-gear"}]},"ads":{"url":"/health-wellness","lang":"en","k1":"pregnancy","k2":"healthsystems","k3":"health","ek1":"3942c3d273c8fc9ea9","hidePencilAdv":false,"msiteID":"","msiteactive":false},"metaTags":{"title":"Health & Wellness | Healthline Parenthood","description":"In case you forgot, you matter too.","og:title":"Health & Wellness | Healthline Parenthood","og:description":"In case you forgot, you matter too.","og:type":"article","twitter:title":"Health & Wellness | Healthline Parenthood","twitter:description":"In case you forgot, you matter too.","twitter:card":"summary_large_image"},"path":"/parenthood/health-wellness","name":"Health & Wellness","description":""}],"subcategories":[null,null],"sponsoredNavMenu":false,"secondaryNav":{"branding":{"text":"Parenthood","textColor":"#13737b","url":"/parenthood"},"items":[{"title":"Stages","links":[{"title":"Becoming a Parent","url":"/parenthood/becoming-a-parent"},{"title":"Pregnancy","url":"/parenthood/pregnancy"},{"title":"Postpartum","url":"/parenthood/postpartum"},{"title":"Baby","url":"/parenthood/baby"},{"title":"Toddler","url":"/parenthood/toddler"}]},{"title":"Fertility","url":"/parenthood/fertility"},{"title":"Health & Wellness","url":"/parenthood/health-wellness"},{"title":"Conditions & Concerns","url":"/parenthood/conditions-concerns"},{"title":"Relationships","url":"/parenthood/relationships"},{"title":"Products","url":"/parenthood/products-gear"}]},"userPreloadDrivers":{"headerNewsletter":{"_driverPath":"/parenthood/health-wellness","_contentIndex":"page","driverId":"502f0bee-1498-44b6-aaa2-d1f743966160","siteId":"3bd23390-7108-11ea-8600-afc672063050","site":"hl","status":"on","deleted":false,"overridePredictiveRPM":true,"sdapiTestName":"","created":"2023-07-25T21:47:05.000Z","updated":"2024-02-05T15:22:42.000Z","createdBy":"import","updatedBy":"mrobinson@rvohealth.com","isTest":false,"overridePredictiveRPMType":"estimated","rewardType":"","holdout":"","imageMobile":"https://post.healthline.com/wp-content/uploads/2022/08/Wellness-Wire-Relaunch-Visual-Driver-800x400-Mobile-Driver.jpg","color":"#01adb9","driverTypeId":"1ed6a315-4241-4254-92ae-17d0570ee038","source":"Header Newsletter-Wellness Wire Signup","titleOverride":"The best of health and wellness","frequency":"Twice Weekly","id":"d7af4c1a-02e8-483c-8a9d-0eaae3f297d0","trackingNumber":43127,"adTagIds":[],"articlePlacement":"headerNewsletter","image":"https://post.healthline.com/wp-content/uploads/2022/08/Wellness-Wire-Relaunch-Visual-Driver-732x549-Thumbnail.jpg","titleOverrideMobile":"The best of health and wellness","secondaryNewsletters":[{"lists":["Nutrition"],"id":"authority-nutrition","title":"Nutrition Edition newsletter"}],"descriptionModal":"We do the research so you don't have to. Stay in the know with the latest in health and wellness.","driverType":"headerNewsletter","verticalId":"5474f994-0335-422b-aab5-b87a0410aec6","verticalName":"Wellness Wire","lists":["Wellness Wire"],"name":"Header Newsletter-Wellness Wire Signup HL","imageDesktop":"https://post.healthline.com/wp-content/uploads/2022/08/Wellness-Wire-Relaunch-Visual-Driver-700x1076-Desktop-Driver.jpg","descriptionModalMobile":"We do the research so you don't have to. Stay in the know with the latest in health and wellness.","driverPlacementId":"d5b8e667-55c1-4a6d-b05d-728a1733109b","campaignName":"Header Newsletter-Wellness Wire Signup HL_43127","productId":"Header Newsletter-Wellness Wire Signup HL_43127","_uuid":"m33feed07-cbb2-4450-9ddc-0eca574c11acmpd_headerNewsletter_502f0bee-1498-44b6-aaa2-d1f743966160","cpm":1.1371706138788193e+308}},"travelerDisabledReasons":["Ineligible page template (/subcategory)","User is located outside the US (SG)"]}})})() </script><script> (function () {window.dataLayer.push({event: "GDPR Consent Status Received", "isGdprFullConsentGranted": true})})() </script><script> (function () {window.dataLayer.push({event: "USP Consent Status Received", "hasBlockedTargetingCookies": false})})() </script><meta content="width=device-width, initial-scale=1, minimum-scale=1" name="viewport"/><meta charSet="utf-8"/><meta name="robots" content="max-image-preview:large"/><link rel="preload" href="https://assets.healthline.com/fonts/proxima/v1/32A982_7_0.woff2" as="font" type="font/woff2" crossorigin="anonymous"/><link rel="preload" href="https://assets.healthline.com/fonts/proxima/v1/32A982_9_0.woff2" as="font" type="font/woff2" crossorigin="anonymous"/><link rel="preload" href="https://assets.healthline.com/fonts/proxima/v1/38C507_0_0.woff2" as="font" type="font/woff2" crossorigin="anonymous"/><link href="https://images-prod.healthline.com/hlcmsresource/images/frontend-static/favicon/v1/apple-touch-icon.png" rel="apple-touch-icon" sizes="180x180"/><link rel="shortcut icon" href="https://images-prod.healthline.com/hlcmsresource/images/frontend-static/favicon/hl-logo-logomark-circle-black.ico"/><link href="https://securepubads.g.doubleclick.net" rel="preconnect" crossorigin="true"/><link href="https://ib.adnxs.com" rel="preconnect" crossorigin="true"/><link href="https://prebid.media.net" rel="preconnect" crossorigin="true"/><link href="https://tlx.3lift.com" rel="preconnect" crossorigin="true"/><link href="https://static.chartbeat.com" rel="preconnect" crossorigin="true"/><link href="https://adserver-us.adtech.advertising.com" rel="preconnect" crossorigin="true"/><style>.css-1c2ok3c{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d}.css-1c2ok3c:hover{color:#08565c}.css-1c2ok3c:hover img,.css-1c2ok3c:hover .image{opacity:0.8}.css-1c2ok3c:hover svg{fill:currentColor}.css-1c2ok3c:active{color:#9b1561}.css-j5n0jw{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;color:inherit}.css-j5n0jw:hover{color:#08565c}.css-j5n0jw:hover img,.css-j5n0jw:hover .image{opacity:0.8}.css-j5n0jw:hover svg{fill:currentColor}.css-j5n0jw:active{color:#9b1561}.css-2fdibo{cursor:pointer;text-decoration:none;color:inherit}@keyframes animation-b7n1on{0%{transform:rotate(0deg)}100%{transform:rotate(360deg)}}hr{box-sizing:content-box;height:0;overflow:visible}pre{font-family:monospace,monospace;font-size:1em}a{background-color:transparent;-webkit-text-decoration-skip:objects}a:active,a:hover{outline-width:0}abbr[title]{border-bottom:none;text-decoration:underline;text-decoration:underline dotted}b,strong{font-weight:inherit}b,strong{font-weight:bolder}code,kbd,samp{font-family:monospace,monospace;font-size:1em}dfn{font-style:italic}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-0.25em}sup{top:-0.5em}audio:not([controls]){display:none;height:0}svg:not(:root){overflow:hidden}button,input,optgroup,select,textarea{font-family:sans-serif;font-size:100%;line-height:1.15;margin:0}button,input{overflow:visible}button,select{text-transform:none}button,html [type="button"],[type="reset"],[type="submit"]{-webkit-appearance:button}button::-moz-focus-inner,[type="button"]::-moz-focus-inner,[type="reset"]::-moz-focus-inner,[type="submit"]::-moz-focus-inner{border-style:none;padding:0}button:-moz-focusring,[type="button"]:-moz-focusring,[type="reset"]:-moz-focusring,[type="submit"]:-moz-focusring{outline:1px dotted ButtonText}fieldset{border:1px solid #c0c0c0;margin:0 2px;padding:0.35em 0.625em 0.75em}legend{box-sizing:border-box;color:inherit;display:table;max-width:100%;padding:0;white-space:normal}progress{display:inline-block;vertical-align:baseline}textarea{overflow:auto}[type=checkbox],[type=radio]{box-sizing:border-box;padding:0}[type="number"]::-webkit-inner-spin-button,[type="number"]::-webkit-outer-spin-button{height:auto}[type="search"]{-webkit-appearance:textfield;outline-offset:-2px}[type="search"]::-webkit-search-cancel-button,[type="search"]::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}details,menu{display:block}summary{display:list-item}@font-face{font-family:'Proxima Nova';font-style:normal;font-weight:400;font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_7_0.woff2') format('woff2'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_7_0.woff') format('woff')}@font-face{font-family:'Proxima Nova';font-style:normal;font-weight:600;font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_9_0.woff2') format('woff2'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_9_0.woff') format('woff')}@font-face{font-family:'Proxima Nova';font-style:normal;font-weight:700;font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_1_0.woff2') format('woff2'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_1_0.woff') format('woff')}@font-face{font-family:'Proxima Nova Fallback';src:local('Arial');size-adjust:99%;ascent-override:80%}@font-face{font-family:'Proxima Nova Condensed';font-style:normal;font-weight:700;font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/fonts/proxima/v1/38C507_0_0.woff2') format('woff2'),url('https://assets.healthline.com/fonts/proxima/v1/38C507_0_0.woff') format('woff')}@font-face{font-family:'Proxima Nova Condensed Fallback';src:local('Arial Narrow');size-adjust:109%;ascent-override:80%}*{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased}*,*:before,*:after{box-sizing:inherit}:-moz-ui-invalid{box-shadow:none}html{box-sizing:border-box;text-size-adjust:100%;cursor:default;font-size:17px;line-height:1.15;-webkit-text-size-adjust:100%;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;color:#231f20}html,body{height:100%;width:100%;margin:0;overflow-anchor:auto}.sro{position:absolute;left:-10000px;top:auto;width:1px;height:1px;overflow:hidden}button{font-family:inherit;font-size:14px;line-height:16px}cite{font-style:inherit}figure{margin:0}form{margin-bottom:0;margin-top:0}h1,.h1{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;font-size:34px;line-height:38px;margin-bottom:15px;margin-top:25px}h2,.h2{font-weight:bold;position:relative;clear:both;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;font-weight:bold;font-size:24px;line-height:30px;margin-bottom:15px;margin-top:30px}h3,.h3{font-weight:bold;clear:both;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;font-weight:bold;font-size:20px;line-height:26px;margin-bottom:15px;margin-top:30px}h4{font-weight:bold;font-size:17px;line-height:26px;margin-bottom:15px;margin-top:20px;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;font-weight:bold;font-size:18px;line-height:26px;margin-bottom:15px;margin-top:20px}hr{border:none;border-top:1px solid #dcdbdb;line-height:0;margin-bottom:20px;margin-top:30px}img{-webkit-user-select:none;-moz-user-select:none;user-select:none;max-width:100%}iframe{max-width:100%}li{font-size:17px;line-height:26px;margin-bottom:8px}ol.hl-long-line > li,ul.hl-long-line > li{margin-bottom:15px}p,.p{margin-bottom:20px;margin-top:20px;font-size:17px;line-height:26px}ul{list-style-image:url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E")}ul li > ul{list-style-image:url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23FFF' stroke='%23EC1C82'/%3E%3C/svg%3E")}small{font-size:14px;line-height:20px}table{border-collapse:collapse;font-size:16px;line-height:24px}.__chrome{display:flex;flex-direction:column;min-height:100%}#__next{flex-grow:1}body:not(.user-is-tabbing) :focus{outline:none}body .aa-Panel{z-index:500}@font-face{font-family:'healthline';font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/_next/_static/nku3xo2nmvjomg==.woff') format('woff')}@font-face{font-family:'healthline-video';font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/_next/_static/mhze5frbrsgdxw==.woff') format('woff')}@font-face{font-family:'healthline-video-mobile';font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/_next/_static/bwpcf/z3fqxyxg==.woff') format('woff')}[class*="icon-hl"]::before,[class*="icon-hl"]::after{font-family:"healthline";font-style:normal;font-weight:normal;font-variant:normal;text-transform:none;speak:none;line-height:1}[class*="icon-hlvideo-"]::before{font-family:"healthline-video"}[class*="icon-hlvideo-mobile-"]::before{font-family:"healthline-video-mobile"}.icon-hl-arrow-right::before{content:''}.icon-hl-circle-arrow::before{content:''}.icon-hl-circle-arrow-bold::before{content:''}.icon-hl-arrow-right-bold::before{content:''}.icon-hl-check::before{content:'u'}.icon-hl-check-thin::before{content:'p'}.icon-hl-chevron-left::before{content:''}.icon-hl-chevron-right::before{content:''}.icon-hl-circle-alert::before{content:'b'}.icon-hl-circle-heart::before{content:'t'}.icon-hl-circle-question::before{content:'q'}.icon-hl-circle-thumb-down::before{content:'r'}.icon-hl-circle-thumb-up::before{content:'s'}.icon-hl-close::before{content:'h'}.icon-hl-close-thick::before{content:''}.icon-hl-close-thin::before{content:'x'}.icon-hl-email::before{content:''}.icon-hl-facebook::before{content:'v'}.icon-hl-frown::before{content:''}.icon-hl-gallery::before{content:'y'}.icon-hl-logo-icon::before{content:'m'}.icon-hl-more::before{content:''}.icon-hl-instagram::before{content:''}.icon-hl-pinterest::before{content:'z'}.icon-hl-print::before{content:''}.icon-hl-reddit::before{content:''}.icon-hl-smile::before{content:''}.icon-hl-twitter::before{content:''}.icon-hl-flipboard::before{content:''}.icon-hl-sms::before{content:'{'}.icon-hl-trusted-source::before{content:''}.icon-hl-new-logo-icon::before{content:''}.icon-hl-ribbon::before{content:''}.icon-hl-star::before{content:''}.icon-hl-outbound-link::before{content:''}.icon-hl-linkedin::before{content:''}.icon-hl-youtube-new::before{content:''}.icon-hl-trusted-source-after::after{content:''}.icon-hl-ribbon-after::after{content:''}.icon-hlvideo-play-circle-after::after{content:''}.icon-hlvideo-back-10::before{content:''}.icon-hlvideo-minus::before{content:''}.icon-hlvideo-pause::before{content:''}.icon-hlvideo-play-circle::before{content:''}.icon-hlvideo-play-square::before{content:''}.icon-hlvideo-play::before{content:''}.icon-hlvideo-plus::before{content:''}.icon-hlvideo-replay::before{content:''}.icon-hlvideo-mobile-close::before{content:''}.icon-hlvideo-mobile-expand::before{content:''}.icon-hlvideo-mobile-loading::before{content:''}.icon-hlvideo-mobile-mute::before{content:''}.icon-hlvideo-mobile-pause::before{content:''}.icon-hlvideo-mobile-play::before{content:''}.icon-hlvideo-mobile-replay::before{content:''}.icon-hlvideo-mobile-unmute::before{content:''}.css-zya54r{display:block;min-height:0px}.css-1m3pkrv{position:relative;z-index:500;background-color:#231f20;color:white}.css-m260rd{margin-left:auto;margin-right:auto;max-width:550px;width:calc(100vw - 40px)}.css-tqpz90{display:flex;align-items:center;justify-content:space-between;height:50px}.css-tqpz90 .logo{fill:white}.css-1w3ble7{display:flex;flex:0 0 75px}.css-cs3emt{display:flex;margin-right:14px}.css-x4xfyn{width:22px;height:14px;position:relative;background-color:transparent;border:none;height:14px;width:25px}.css-qzkqso{display:block;position:absolute;height:3px;width:100%;background:white;border-radius:3px;opacity:1;left:0;background-color:white;height:3px;top:0;width:100%}.css-wyg90z{display:block;position:absolute;height:3px;width:100%;background:white;border-radius:3px;opacity:1;left:0;background-color:white;height:3px;top:50%}.css-m8s3k4{display:block;position:absolute;height:3px;width:100%;background:white;border-radius:3px;opacity:1;left:0;background-color:white;height:3px;top:100%;width:100%}.css-10aca47{display:flex}.css-18bsjiu{margin-top:1px;height:16px;fill:white;z-index:10;transition:fill 0.2s}.css-1g6cesj{display:flex}.css-12mc611{width:138px;height:22px;display:flex;align-items:center;justify-content:center}.css-1bqkt1y{cursor:pointer;text-decoration:none;color:inherit;width:138px;height:22px;display:flex;width:100%;align-items:center}.css-yc5e1l{min-height:22px}.css-1wyiq3l{display:none;flex:1 0 auto}.css-cstw01{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;text-decoration:none}.css-cstw01:hover{color:#08565c}.css-cstw01:hover img,.css-cstw01:hover .image{opacity:0.8}.css-cstw01:hover svg{fill:currentColor}.css-cstw01:active{color:#9b1561}.css-10adefi{flex-direction:row;display:flex;align-items:center;justify-content:space-between}.css-88ot4l{height:70px;width:70px;overflow:hidden;margin-right:15px;min-width:70px}.css-poqcd4{font-weight:600;font-size:17px;line-height:23px;margin-top:0;margin-bottom:0;flex:1;display:flex;flex-direction:row;justify-content:space-between}.css-1bdb0zy{padding-top:20px;border-top-width:0;border-top-color:#767474;border-top-style:solid}.css-1bdb0zy a{width:24px;height:24px;margin-left:0;margin-right:35px}.css-1bdb0zy a::before{font-size:24px;line-height:24px;text-align:center}.css-lembgb{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;display:inline-flex;text-decoration:none;width:20px;height:20px;color:#231f20;margin-right:15px;margin-left:10px}.css-lembgb:hover{color:#08565c}.css-lembgb:hover img,.css-lembgb:hover .image{opacity:0.8}.css-lembgb:hover svg{fill:currentColor}.css-lembgb:active{color:#9b1561}.css-lembgb::before{font-size:20px}.css-lembgb:last-child{margin-right:0}.css-1a25cod{background-color:#dcdbdb;height:40px;margin-right:12px;width:1px;display:none}.css-v5umvf{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;padding:0;cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;color:#02838d;font-size:12px;text-transform:uppercase}.css-v5umvf:hover{color:#08565c}.css-1ur4f3m{background-color:#dcdbdb;height:40px;margin-left:12px;width:1px;display:none}.css-2dofw9{position:relative;display:none;align-items:center;min-width:40px;order:4}.css-2dofw9 svg{height:16px}.css-ifmqwy{position:relative;left:0;width:100%}.css-gapgjo{background-color:white;z-index:499;height:0;overflow:hidden;transition:height 0.2s ease-in-out;border-bottom-width:1px;border-bottom-style:solid;border-bottom-color:#dcdbdb}.css-stl7tm{margin-left:auto;margin-right:auto;max-width:550px;width:calc(100vw - 40px)}.css-1j1kyms{display:flex;flex-direction:row;justify-content:flex-start;align-items:center;padding-top:11px;padding-bottom:11px;width:100%}.css-42mh2q{padding-right:12px;border-right-width:1px;border-right-style:solid;border-right-color:#dcdbdb;display:flex;align-items:center;flex:0 0 auto;height:18px}.css-11zmtpr{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;line-height:1}.css-11zmtpr:hover{color:#08565c}.css-11zmtpr:hover img,.css-11zmtpr:hover .image{opacity:0.8}.css-11zmtpr:hover svg{fill:currentColor}.css-11zmtpr:active{color:#9b1561}.css-11zmtpr:hover h4{color:#08565c}.css-v610m2{min-width:28px;position:relative;height:18px;display:flex;align-items:center;justify-content:center}.css-rqgsqp{position:relative;z-index:1}.css-1novvb6{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:500;display:flex;flex-wrap:nowrap;font-size:16px;line-height:26px;margin-bottom:0;margin-right:25px;position:relative;white-space:nowrap}.css-1novvb6 a{color:#000000;transition:color 0.2s}.css-1novvb6 a:hover{color:#08565c}.css-1hjaa0k{position:fixed}.css-11egx89{align-items:flex-end;background:white;display:flex;justify-content:center;height:auto;padding-top:14px}.css-pdceuf{position:fixed;bottom:0;left:0;right:0;z-index:300}.css-16m9poz{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;color:inherit;font-size:14px;line-height:16px;background:transparent;border-radius:1px;border-width:0;color:#231f20;padding:0;-webkit-user-select:none;-moz-user-select:none;user-select:none;position:absolute;right:0;top:-15px;width:30px;height:30px;border-radius:100%;color:#767474;background:white;z-index:1;font-size:13px}.css-16m9poz:hover{color:#08565c}.css-16m9poz:hover img,.css-16m9poz:hover .image{opacity:0.8}.css-16m9poz:hover svg{fill:currentColor}.css-16m9poz:active{color:#9b1561}.css-16m9poz:active,.css-16m9poz:hover:not(:focus){outline:none}.css-16m9poz:active{color:#ec1d8f}.css-16m9poz::before{position:absolute;top:0;right:0;bottom:0;left:0;line-height:30px;text-align:center}.css-bcus5s{display:block;justify-content:center;min-height:50px;width:320px}.css-1fteite{z-index:0;clear:both;position:relative;text-align:center;display:block;min-height:50px;width:320px;padding-bottom:6px;z-index:1;height:auto}.css-1fteite::before{content:'ADVERTISEMENT';display:block;position:absolute;top:-20px;left:0;right:0;height:20px;font-size:9px;line-height:20px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;color:#bcbfc5}.css-1fteite:empty::before{display:none}.css-1fteite::before{pointer-events:none;line-height:9px;text-align:left;height:auto;max-width:330px;padding:0 5px;top:-10px;right:0;left:0;margin:auto}.css-rwmw5v{display:block;text-align:center;font-size:0;line-height:0;outline:none;position:relative;-webkit-touch-callout:none;-webkit-user-select:none;-moz-user-select:none;user-select:none;z-index:0}.css-1q7njkh{margin-top:10px}.css-15poin4{margin-bottom:15px}.css-w2pt6r{font-size:22px;line-height:30px;margin:20px 0}.css-rlaxw5{display:block;position:relative;padding-bottom:75%}.css-1bqjepi{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;text-transform:uppercase;font-size:16px;line-height:18px;margin:0;display:inline-block;color:#13737b}.css-10vopkp{left:0;bottom:0;top:0;position:absolute}.css-1q1zlz3{padding:0;margin:0;list-style:none;flex-wrap:wrap;justify-content:space-between;align-items:flex-start}.css-1lt6y1r{margin-bottom:30px}.css-1lt6y1r:last-child{margin-bottom:0}.css-79elbk{position:relative}.css-i9gxme{flex-grow:1}.css-180m1xi{font-size:14px;background-color:#fbf5ed}.css-1dppxl0{margin-left:0;margin-right:0;max-width:none;width:100%;padding:40px 0}.css-1b2ri56{display:flex;flex-direction:column;align-items:center}.css-uktbta{width:100%;max-width:550px}.css-16bllps{font-weight:normal;font-size:14px;width:100%;padding:0 20px;color:#231f20}.css-1xx5q6{color:#231f20}.css-1xceiwh{display:flex;flex-direction:column;align-items:center;justify-content:space-between}.css-10ma15c{display:flex;flex-direction:row;justify-content:space-around;flex-wrap:wrap;max-width:max-content;margin-top:0}.css-lb03wr{display:flex;flex-direction:column;align-items:flex-start;list-style:none;padding:0;margin:0;font-family:inherit;color:inherit}.css-34bq4y{display:list-item;margin:0 0 20px;font-size:14px;line-height:20px;font-weight:600}.css-1qz7cpo{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;color:#231f20;font-weight:600;display:inline-block;padding:4px 0;text-decoration:none}.css-1qz7cpo:hover{color:#08565c}.css-1qz7cpo:hover img,.css-1qz7cpo:hover .image{opacity:0.8}.css-1qz7cpo:hover svg{fill:currentColor}.css-1qz7cpo:active{color:#9b1561}.css-1qz7cpo:hover{color:#08565c}.css-159kw12{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;padding:4px 0;border-radius:0;color:#231f20;font-weight:600;display:inline-block;text-decoration:none}.css-159kw12:hover{color:#08565c}.css-1us2gxx{background-color:#000000;width:100%;color:#dcdbdb;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif}.css-11upubx{margin-left:0;margin-right:0;max-width:none;width:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;padding:40px 0 50px}.css-t5u34a{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;display:inline-block;margin-right:0}.css-t5u34a:hover{color:#08565c}.css-t5u34a:hover img,.css-t5u34a:hover .image{opacity:0.8}.css-t5u34a:hover svg{fill:currentColor}.css-t5u34a:active{color:#9b1561}.css-d2oo9m{display:flex;flex-direction:column;justify-content:flex-end}.css-s2uf1z{text-align:right}.css-ycyc80{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;text-decoration:underline;color:#dcdbdb;display:inline-block}.css-ycyc80:hover{color:#08565c}.css-ycyc80:hover img,.css-ycyc80:hover .image{opacity:0.8}.css-ycyc80:hover svg{fill:currentColor}.css-ycyc80:active{color:#9b1561}.css-ycyc80:after{display:inline-block;content:'|';margin:0 1rem;cursor:default}.css-ycyc80:last-of-type{margin-right:0}.css-ycyc80:last-of-type:after{display:none;margin-left:0}.css-ycyc80:hover{color:#08565c}.css-ycyc80:hover:after{color:#dcdbdb}.css-huujs8{display:flex;flex-direction:column;flex-wrap:nowrap;justify-content:flex-start;align-items:center;margin-top:30px;margin-bottom:40px;line-height:20px}.css-1vtxghn{display:inline-block;font-size:14px;margin:0;padding:0;font-weight:bold;color:#dcdbdb;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif}.css-d9t9tq{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;text-decoration:underline;color:#dcdbdb;margin-right:0}.css-d9t9tq:hover{color:#08565c}.css-d9t9tq:hover img,.css-d9t9tq:hover .image{opacity:0.8}.css-d9t9tq:hover svg{fill:currentColor}.css-d9t9tq:active{color:#9b1561}.css-d9t9tq:last-of-type{margin-right:0}.css-d9t9tq:hover{color:#08565c} @media(min-width:768px){h2.with-image-at-left{float:right}h2.with-image-at-right{float:left}h2.with-image-at-left,h2.with-image-at-right{width:calc(100% - 280px)}html{font-size:18px;line-height:1.44;}html,body{overflow-anchor:none;}h1,.h1{font-size:50px;line-height:54px;margin-bottom:30px;margin-top:30px;}h2,.h2{font-size:38px;line-height:42px;margin-top:45px;}h3,.h3{font-size:26px;line-height:30px;margin-bottom:20px;margin-top:35px;}h4{font-size:22px;margin-bottom:20px;margin-top:25px;}li{font-size:18px;}p,.p{margin-bottom:25px;margin-top:25px;font-size:18px;}.css-m260rd{max-width:989px;width:calc(100vw - 110px);}.css-tqpz90{height:70px;}.css-1w3ble7{flex:0 0 120px;}.css-cs3emt{margin-right:20px;}.css-x4xfyn{height:18px;width:34px;}.css-18bsjiu{height:20px;}.css-1g6cesj{align-items:center;justify-content:center;flex:1 0 auto;}.css-12mc611{width:168px;height:27px;}.css-1bqkt1y{width:168px;height:27px;}.css-10adefi{justify-content:flex-start;}.css-1bdb0zy{padding-top:30px;border-top-width:2px;}.css-lembgb{margin-right:20px;margin-left:0px;}.css-1a25cod{display:none}.css-v5umvf{font-size:15px;}.css-1ur4f3m{display:none}.css-stl7tm{max-width:989px;width:calc(100vw - 110px);}.css-1j1kyms{padding-top:16px;padding-bottom:16px;}.css-42mh2q{height:26px;}.css-v610m2{height:26px;}.css-pdceuf{display:none;}.css-1fteite{display:none;}.css-w2pt6r{font-size:28px;line-height:36px;margin:30px 0;}.css-1bqjepi{line-height:22px;}.css-1lt6y1r{margin-bottom:40px;}.css-16bllps{padding:0;}.css-10ma15c{max-width:375px;margin-top:44px;}} @media(min-width:990px){.css-m260rd{max-width:1100px;width:calc(100vw - 90px);}.css-1w3ble7{display:none;}.css-cs3emt{display:none;}.css-10aca47{display:none;}.css-1g6cesj{justify-content:normal;flex:0 1 auto;}.css-1wyiq3l{display:block;}.css-poqcd4{justify-content:flex-start;}.css-1bdb0zy a::before{font-size:30px;line-height:30px;}.css-1bdb0zy a{width:30px;height:30px;margin-right:50px;}.css-2dofw9{display:inline;align-items:normal;}.css-stl7tm{max-width:1100px;width:calc(100vw - 90px);}.css-1j1kyms{max-width:990px;}.css-1q1zlz3{display:flex;}.css-1lt6y1r:nth-last-child(2){margin-bottom:0;}.css-1lt6y1r{flex:0 0 calc(50% - 30px);}.css-1dppxl0{margin-left:auto;margin-right:auto;max-width:1100px;width:calc(100vw - 90px);padding:60px 0;}.css-1b2ri56{flex-direction:row;align-items:flex-start;}.css-uktbta{width:50%;}.css-1xceiwh{align-items:flex-start;}.css-10ma15c{max-width:max-content;margin-top:0;}.css-11upubx{margin-left:auto;margin-right:auto;max-width:1100px;width:calc(100vw - 90px);flex-direction:row;padding:35px 0;}.css-t5u34a{margin-right:auto;}.css-huujs8{flex-direction:row;margin-top:15px;margin-bottom:0;}.css-1vtxghn{margin:0 20px 0 0;}.css-d9t9tq{margin-right:20px;}} @media(min-width:1190px){.css-1j1kyms{max-width:1100px;}} @media (max-width:320px){.css-1g6cesj{margin-right:5px}}</style> </head><body><noscript><iframe title="GTM-noscript" src="https://gtm-server.healthline.com/ns.html?id=GTM-MB6365D" style="display:none;visibility:hidden;width:0;height:0"></iframe></noscript><svg style="display:none"><defs><svg id="logo-hl" xmlns="http://www.w3.org/2000/svg" width="2500" height="400" viewBox="0 0 2500 400"><path d="M328.766 388.827H209.127v-189.81c0-19.952-14.278-32.742-31.092-32.742-16.32 0-36.038 13.302-36.038 32.743v189.809H34.617V86.463L0 61.905C39.563 48.603 105.896 19.953 141.997 0v158.6c14.342-17.906 49.39-40.929 93.9-40.929 56.377 0 80.61 37.348 80.61 81.859v160.247c0 4.82 4.086 14.504 12.26 29.05zm1233.178 0h-119.639v-189.81c0-19.952-14.278-32.742-31.092-32.742-16.32 0-36.038 13.302-36.038 32.743v189.809h-107.38V86.463l-34.617-24.558C1272.741 48.603 1339.074 19.953 1375.175 0v158.6c14.342-17.906 49.39-40.929 93.9-40.929 56.377 0 80.61 37.348 80.61 81.859v160.247c0 4.82 4.086 14.504 12.26 29.05zm-971.656-45.14v18.942C566.479 383.106 540.19 400 483.646 400c-89.281 0-143.842-59.896-143.842-133.615 0-88.053 56.049-147.95 138.386-147.95 81.345 0 112.098 55.802 112.098 125.937H441.589c6.448 80.885 51.481 117.745 92.65 117.745 19.84 0 42.16-6.655 56.049-18.43zM473.108 228.46c23.931 0 26.662-6.819 26.662-26.837 0-15.348-2.73-53.18-26.661-53.18-23.93 0-26.661 37.832-26.661 53.18 0 20.018 2.73 26.837 26.66 26.837zM2500 343.609v18.942c-23.808 20.477-50.097 37.371-106.642 37.371-89.28 0-143.842-59.896-143.842-133.615 0-88.053 56.05-147.95 138.386-147.95 81.346 0 112.098 55.802 112.098 125.937h-148.698c6.448 80.886 51.48 117.745 92.65 117.745 19.84 0 42.16-6.655 56.048-18.43zm-117.179-115.228c23.93 0 26.661-6.819 26.661-26.837 0-15.348-2.73-53.18-26.66-53.18-23.931 0-26.662 37.832-26.662 53.18 0 20.018 2.73 26.837 26.661 26.837zM893.751 341.354l11.878 2.522C900.195 365.821 884.362 400 833.422 400c-42.533 0-54.467-26.109-63.369-53.753C762.635 371.844 733.52 400 678.128 400c-49.457 0-76.658-22.013-76.658-63.48 0-46.074 44.941-79.862 157.208-113.138V174.75c0-25.085-13.353-33.788-28.19-33.788-13.354 0-34.556 14.334-34.556 36.86 0 10.75 1.979 18.94 3.462 29.691 0 13.823-15.826 34.812-40.06 34.812-26.706 0-39.565-19.454-39.565-41.979 0-36.859 34.125-81.91 123.642-81.91 92.978 0 122.652 49.147 122.652 96.245v124.912c0 7.679 2.968 15.358 11.375 15.358 7.419 0 12.468-4.217 16.313-13.596zm-134.484-9.444v-92.757c-37.614 15.29-50.635 53.004-50.635 82.055 0 23.444 7.234 34.147 24.594 34.147 15.191 0 26.041-9.684 26.041-23.445zm288.256 56.917H924.01V86.463L891.1 61.905C928.711 48.603 997.822 19.953 1032.142 0v359.777c0 4.595 5.127 14.279 15.38 29.05zm676.806 0h-123.513V86.463l-32.91-24.558C1605.518 48.603 1674.628 19.953 1708.948 0v359.777c0 4.595 5.127 14.279 15.38 29.05zm-491.603-31.332v18.948C1214.728 391.806 1184.89 400 1152.684 400c-53.045 0-71.516-39.432-71.516-72.719V149.354h-25.582L1190.1 31.284v97.3h42.626v20.77H1190.1v192.778c0 15.363 8.999 22.533 19.892 22.533 6.63 0 18.471-3.073 22.734-7.17zm594.239-243.249c-30.57 0-54.931-25.332-54.931-57.123 0-31.79 24.36-57.123 54.93-57.123 30.571 0 54.932 25.333 54.932 57.123s-24.36 57.123-54.931 57.123zm72.303 274.58h-126.086V198.453l-34.695-24.63c39.652-13.342 106.147-42.078 142.329-62.09v248.045c0 4.776 6.15 14.46 18.452 29.05zm342.178 0h-123.517V198.453c0-20.012-14.278-32.84-31.092-32.84-16.32 0-36.038 13.341-36.038 32.84v190.373h-107.38V198.453l-34.617-24.63c39.563-13.342 103.072-42.078 139.174-62.09v52.34c17.803-23.604 52.213-47.209 96.722-47.209 56.378 0 80.61 37.46 80.61 82.102v160.812c0 4.688 5.38 14.372 16.138 29.05z"></path></svg><svg id="icon-hamburger" xmlns="http://www.w3.org/2000/svg" width="40" height="25" viewBox="0 0 40 25"><path d="M38 3H2L0 2V1l2-1h36l1 1v1l-1 1zm0 11H2l-2-1v-1l2-1h36l1 1v1l-1 1zm0 11H2l-2-1v-1l2-1h36l1 1v1l-1 1z"></path></svg><svg id="icon-hamburger-menu" xmlns="http://www.w3.org/2000/svg" width="30" height="19" viewBox="0 0 30 19"><path d="M29.823 17.211c.236.38.236.864 0 1.244-.233.38-.663.589-1.1.537H1.276a1.136 1.136 0 0 1-1.1-.537 1.186 1.186 0 0 1 0-1.244 1.14 1.14 0 0 1 1.1-.537h27.447c.437-.051.867.158 1.1.537zm0-8.333c.236.38.236.864 0 1.244-.233.38-.663.589-1.1.537H1.276a1.138 1.138 0 0 1-1.1-.537 1.186 1.186 0 0 1 0-1.244c.234-.38.663-.589 1.1-.537h27.447c.437-.052.867.158 1.1.537zm0-8.333c.236.38.236.863 0 1.244a1.139 1.139 0 0 1-1.1.537H1.276a1.14 1.14 0 0 1-1.1-.537 1.186 1.186 0 0 1 0-1.244c.234-.38.663-.589 1.1-.537h27.447c.437-.052.867.157 1.1.537z"></path></svg><svg id="icon-search" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="40" height="40" viewBox="0 0 41 41"><defs><path id="a" d="M16.4 28a11.7 11.7 0 1 1 0-23.4 11.7 11.7 0 0 1 0 23.5zm22.9 8-9.8-10a16 16 0 0 0 3.2-9.6A16.3 16.3 0 0 0 1.7 9C-1.7 15.8.1 24 6 29a16.4 16.4 0 0 0 20.4.4l9.7 10a2.3 2.3 0 0 0 4-1 2.3 2.3 0 0 0-.8-2.2z"></path></defs><use xlink:href="#a" fill-rule="evenodd"></use></svg><svg id="icon-close" xmlns="http://www.w3.org/2000/svg" width="40" height="40" viewBox="0 0 40 40"><path d="M23.65 20 39 4.66A2.587 2.587 0 1 0 35.34 1L20 16.35 4.66 1A2.587 2.587 0 1 0 1 4.66L16.35 20 1 35.34A2.587 2.587 0 1 0 4.66 39L20 23.65 35.34 39A2.587 2.587 0 1 0 39 35.34z"></path></svg></defs></svg><div id="top-of-page"></div><div id="modal-host"></div><div class="__chrome"><div id="__next"><span class="css-zya54r"></span><div id="ZN_0VXyKJxsXo4lIpw" data-testid="qualtrics-container"></div><div class="css-fdjy12"><div class="css-12wdr8u"><div id="site-header" data-testid="header-ux3" class="css-1m3pkrv"><div class="css-m260rd"><div class="css-tqpz90"><div class="css-1w3ble7"><div class="css-cs3emt"><button type="button" class="css-x4xfyn" aria-pressed="false" aria-label="Main Menu" tabindex="0" data-testid="hamburger"><span style="transform:scale(1) translateY(0px)" class="css-qzkqso"></span><span style="transform:rotate(0deg)" class="css-wyg90z"></span><span style="transform:rotate(0deg)" class="css-wyg90z"></span><span style="transform:scale(1) translateY(0px)" class="css-m8s3k4"></span></button></div><div class="css-10aca47"><svg viewBox="0 0 41 41" width="40" height="40" class="css-18bsjiu"><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-search"></use></svg></div></div><div class="css-1g6cesj logo-wrapper"><div class="css-12mc611"><a class="css-1bqkt1y" data-event="|Global Header|Logo Click" data-element-event="INTERNAL LINK|HEADER|Any Page|GLOBAL HEADER|LOGO|Healthline|" href="https://www.healthline.com/" data-testid="site-logo"><svg class="css-yc5e1l logo" viewBox="0 0 2500 400"><title>Healthline</title><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#logo-hl"></use></svg></a></div></div><div style="opacity:1" class="css-1wyiq3l"><span style="font-size:0;line-height:0"></span><ul role="menubar" class="css-142e5vg" data-testid="desktop-nav-bar"><li class="css-114osio" role="none"><button class="css-184ra2y" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Health Conditions options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Health Conditions</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Health Conditions</h3><a class="css-cstw01 css-s3rqk7" href="https://www.healthline.com/directory/topics"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/breast-cancer">Breast Cancer</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/cancer-care">Cancer Care</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/alzheimers-disease">Caregiving for Alzheimer's Disease</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/ckd">Chronic Kidney Disease</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/copd">Chronic Obstructive Pulmonary Disease (COPD)</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/digestive-health">Digestive Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/eye-health">Eye Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/heart-health">Heart Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/menopause">Menopause</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/mental-health">Mental Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/migraine">Migraine</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/multiple-sclerosis">Multiple Sclerosis (MS)</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/psoriasis">Psoriasis</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/rheumatoid-arthritis">Rheumatoid Arthritis (RA)</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/sleep">Sleep Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/type-2-diabetes">Type 2 Diabetes</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/weight-management">Weight Management</a></li></ul></div><div><h3>Condition Spotlight</h3><a class="css-cstw01 css-s3rqk7" href="https://www.healthline.com/sponsored-topics"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/controlling-uc"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_controlling-ulcerative-colitis-236x236_360.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Controlling Ulcerative Colitis</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/navigating-life-with-bipolar-disorder"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_navigating-life-with-biopolar-236x236-1.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Navigating Life with Bipolar Disorder</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/mastering-your-geographic-atrophy-care"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_mastering-your-geographic-atrophy-236x236_360.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Mastering Geographic Atrophy</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/managing-type-2-diabetes-with-food-and-fitness"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_managing-type-2-diabetes-236x236-1.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Managing Type 2 Diabetes</span></div></div></a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-184ra2y" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Wellness options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Wellness</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Wellness Topics</h3><a class="css-cstw01 css-s3rqk7" href="https://www.healthline.com/wellness"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/cbd">CBD</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/fitness">Fitness</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/hearing-health">Hearing</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/mental-health">Mental Well-Being</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition">Nutrition</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/parenthood">Parenthood</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/recipes">Recipes</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/sexual-health">Sexual Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/skincare">Skin Care</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/sleep">Sleep Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/vitamins-supplements">Vitamins and Supplements</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/womens-wellness">Women's Wellness</a></li></ul></div><div><h3>Product Reviews</h3><a class="css-cstw01 css-s3rqk7" href="https://www.healthline.com/reviews"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/at-home-tests">At-Home Testing</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/mens-health-products">Men's Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/mental-health-services-and-products">Mental Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/nutrition-products">Nutrition</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/sleep-products">Sleep</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/vitamin-and-supplement-products">Vitamins and Supplements</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/womens-health-products">Women's Health</a></li></ul></div><div><h3>Featured Programs</h3><a class="css-cstw01 css-s3rqk7" href="https://www.healthline.com/sponsored-topics"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/your-guide-to-glucose-health"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2025/02/HL_Dexcom-Stelo_Key-Art_Circular-Thumbnail_236x236.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Your Guide to Glucose Health</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/understanding-inflammation-and-aging"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_understanding-inflammation-and-aging-236x236_360.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Inflammation and Aging</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/cold-flu-survival-guide"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_cold-and-flu-236x236_360.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Cold & Flu Season Survival Guide</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/shes-good-for-real"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_shes-good-for-real-236x236-1.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">She’s Good for Real</span></div></div></a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-184ra2y" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Tools options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Tools</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Featured</h3><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/video">Video Series</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/pill-identifier">Pill Identifier</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care">FindCare</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/drugs">Drugs A-Z</a></li></ul></div><div><h3>Lessons</h3><a class="css-cstw01 css-s3rqk7" target="_blank" rel="noopener noreferrer" href="https://learn.healthline.com"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" rel="nofollow" href="https://www.healthline.com/app/inflammatory-bowel-disease?utm_source=lessonshome">Crohn’s and Ulcerative Colitis Essentials</a></li><li><a class="css-1c2ok3c" rel="nofollow" href="https://www.healthline.com/app/type-2-diabetes?utm_source=lessonshome">Diabetes Nutrition</a></li><li><a class="css-1c2ok3c" rel="nofollow" href="https://www.healthline.com/app/high-cholesterol?utm_source=lessonshome">High Cholesterol</a></li><li><a class="css-1c2ok3c" rel="nofollow" href="https://www.healthline.com/app/pso-inflammation?utm_source=lessonshome">Taming Inflammation in Psoriasis</a></li><li><a class="css-1c2ok3c" rel="nofollow" href="https://www.healthline.com/app/psa-inflammation?utm_source=lessonshome">Taming Inflammation in Psoriatic Arthritis</a></li></ul></div><div><h3>Newsletters</h3><a class="css-cstw01 css-s3rqk7" href="https://www.healthline.com/newsletter-signup"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/anxiety-and-depression">Anxiety and Depression</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/ibd">Digestive Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/heart-health">Heart Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/migraine">Migraine</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/nutrition">Nutrition Edition</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/type-2-diabetes">Type 2 Diabetes</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/wellness-wire">Wellness Wire</a></li></ul></div><div><h3>Lifestyle Quizzes</h3><ul><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer nofollow" href="https://activation.healthline.com/assessment/assessment/diets/prompt/1?v=1&tc=120226&subid=hl_dietfinder_1_">Find a Diet</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer nofollow" href="https://activation.healthline.com/assessment/assessment/pregnancy-snacks/prompt/1?v=1">Find Healthy Snacks</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/weight-management-quiz">Weight Management</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/healthy-sleep/quiz-how-well-do-you-sleep#1">How Well Do You Sleep?</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/mental-health/quiz-are-you-a-workaholic#quiz-are-you-a-workaholic">Are You a Workaholic?</a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-184ra2y" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Featured options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Featured</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Health News</h3><a class="css-cstw01 css-s3rqk7" href="https://www.healthline.com/health-news"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/health-news/666-walking-trend-weight-loss">Can 6-6-6 Walking Workout Help You Lose Weight?</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health-news/married-couple-loses-119-pounds-together-without-meds">This Couple Lost 118 Pounds Together Without Medication</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health-news/healthy-ways-to-improve-longevity">5 Science-Backed Ways to Live a Longer Life</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health-news/morning-coffee-heart-health-benefits">Morning Coffee May Help You Live Longer</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health-news/weekend-warrior-workouts-beginner-tips/">‘Weekend Warrior’ Workouts for Your 2025 Fitness Goals</a></li></ul></div><div><h3>This Just In</h3><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/fitness-nutrition/healthy-lifestyle-benefits">5 Tips for a Healthy Lifestyle</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/flu/how-to-disinfect-house-after-flu">How to Disinfect Your House After the Flu</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/plant-based-meal-delivery">Best Vegan and Plant-Based Meal Delivery for 2025</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/medicare/does-medicare-cover-pneumonia-shots">Does Medicare Cover Pneumonia Shots?</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/chromosomes-and-genetics">Chromosomes, Genetics, and Your Health</a></li></ul></div><div><h3>Top Reads</h3><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/multivitamins-womens-health">Best Multivitamins for Women</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/best-multivitamins-for-men">Best Multivitamins for Men</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/our-top-10-online-therapy-picks">Best Online Therapy Services</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/mental-health/online-therapy-that-takes-insurance">Online Therapy That Takes Insurance</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/buy-ozempic-online">Buy Ozempic Online</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/drugs/mounjaro">Mounjaro Overview</a></li></ul></div><div><h3>Video Series</h3><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/video/youth-in-focus">Youth in Focus</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/nutrition/video/healthy-harvest#1">Healthy Harvest</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/breast-cancer/metastatic-breast-cancer-artist-eye">Through an Artist's Eye</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/video/future-of-health">Future of Health</a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-184ra2y" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Connect options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Connect</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Find Your Bezzy Community</h3><p>Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.</p><a class="css-cstw01 css-s3rqk7" target="_blank" rel="noopener noreferrer" href="https://www.bezzy.com/?utm_source=healthline&utm_medium=nav-bar-connections"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzybc.com/lp/2/?utm_source=healthline&utm_medium=hl-nav-bar-connections" aria-label="Visit the Breast Cancer community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Breast-Cancer.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Breast Cancer</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyms.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections" aria-label="Visit the Multiple Sclerosis community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Multiple-Sclerosis.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Multiple Sclerosis</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzydepression.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections" aria-label="Visit the Depression community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/Bezzy-DEP-Icon-Circle.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Depression</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzymigraine.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections" aria-label="Visit the Migraine community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2025/01/Bezzy-MIG-Icon-Circle.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Migraine</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyt2d.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections" aria-label="Visit the Type 2 Diabetes community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/Bezzy-T2D-Icon-Circle.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Type 2 Diabetes</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzypsoriasis.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections" aria-label="Visit the Psoriasis community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2022/04/Bezzy-PsO.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Psoriasis</span></div></div></a></li></ul></div><div><h3>Follow us on social media</h3><p>Can't get enough? Connect with us for all things health.</p><div role="menu" class="css-1bdb0zy"><a class="icon-hl-facebook css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Facebook channel icon clicked" href="http://www.facebook.com/pages/Healthline/173263326992" aria-label="Visit our Facebook page"></a><a class="icon-hl-twitter css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Twitter channel icon clicked" href="https://twitter.com/healthline" aria-label="Visit our Twitter page"></a><a class="icon-hl-instagram css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Instagram channel icon clicked" href="http://www.instagram.com/healthline" aria-label="Visit our Instagram page"></a><a class="icon-hl-linkedin css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|LinkedIn channel icon clicked" href="https://www.linkedin.com/company/healthline-media/" aria-label="Visit our LinkedIn page"></a><a class="icon-hl-youtube-new css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|YoutTube channel icon clicked" href="https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A" aria-label="Visit our YouTube page"></a><a class="icon-hl-flipboard css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Flipboard channel icon clicked" href="https://flipboard.com/@healthline" aria-label="Visit our Flipboard page"></a></div></div></div></li></ul></div><div class="css-12qvns3"><div class="css-1a25cod"></div><button aria-label="Click to Subscribe to our Newsletter" id="newsletter-subscription-button" data-test-id="newsletter-subscribe-button" aria-haspopup="dialog" class="css-v5umvf"><span class="css-19k7c2f">Subscribe</span></button><div class="css-1ur4f3m"></div></div><div class="css-2dofw9"></div></div></div></div><div class="css-ifmqwy"></div><div class="css-gapgjo"><div class="css-stl7tm"><nav id="secondary-nav" class="css-1j1kyms"><div class="css-42mh2q"><a class="css-11zmtpr" data-event="Any Page|category sub nav title click UX3|Parenthood" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Parenthood|" href="https://www.healthline.com/parenthood"><h4 class="css-1bqjepi">Parenthood</h4></a></div><div class="css-u0hqy1"><div class="css-v610m2"></div><div class="css-12we7vs"><ul class="css-ubql62" role="menubar" aria-label="Parenthood Navigation"><li class="css-n37z2f" role="none"><button class="css-v7vfs8" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Stages options" aria-controls="menu-Stages-flyout" aria-expanded="false" type="button">Stages<svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div class="css-rqgsqp"><ul style="display:none"><li><a class="css-1c2ok3c" href="https://www.healthline.com/parenthood/becoming-a-parent">Becoming a Parent</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/parenthood/pregnancy">Pregnancy</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/parenthood/postpartum">Postpartum</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/parenthood/baby">Baby</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/parenthood/toddler">Toddler</a></li></ul></div></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Fertility" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Fertility|" href="https://www.healthline.com/parenthood/fertility" tabindex="0" role="menuitem">Fertility</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Health & Wellness" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Health & Wellness|" href="https://www.healthline.com/parenthood/health-wellness" tabindex="0" role="menuitem">Health & Wellness</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Conditions & Concerns" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Conditions & Concerns|" href="https://www.healthline.com/parenthood/conditions-concerns" tabindex="0" role="menuitem">Conditions & Concerns</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Relationships" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Relationships|" href="https://www.healthline.com/parenthood/relationships" tabindex="0" role="menuitem">Relationships</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Products" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Products|" href="https://www.healthline.com/parenthood/products-gear" tabindex="0" role="menuitem">Products</a></li></ul></div><div class="css-v610m2"></div></div></nav></div></div></div><div class="css-4a7tih"></div><aside data-testid="mobile-leaderboard" class="css-pdceuf"><div class="css-11egx89"><button class="icon-hl-close-thick css-16m9poz"></button><div data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div data-hero-image="hero-image" class="css-15z8sd7"><div class="css-93p6ar"><div class="css-19wjy8o"><div class="css-1jcx4fv"></div><a class="css-rvfayl" href="https://www.healthline.com/health-news"><a class="css-1vkv9d" href="https://www.healthline.com/parenthood"><span class="css-ysznqi icon-hl-chevron-left"></span>Parenthood</a></a><h1 class="css-1q7njkh">Health & Wellness</h1><div data-preamp="social-proof-lessons" class="css-15poin4"></div><div class="css-1fz0fnn"><p class="css-w2pt6r">In case you forgot, you matter too.</p></div></div></div></div><div data-testid="page-widgets-list" class="css-m260rd"><span class="css-zya54r"></span><span class="css-zya54r"></span><div class="css-1wx75fd" data-widget-id="widget-small-listing-0"><div class="css-1jwivau"><div class="css-1obwrn8"><h2 class="css-1qam99c chartbeat-section" style="color:inherit">FOOD & FITNESS</h2></div></div><ul class="css-1q1zlz3"><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_FOOD & FITNESS_Small Image Listing_1|/health/parenting/best-and-worst-breastfeeding-natural" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - FOOD & FITNESS|LINK|7 Best (and Worst) Natural Supplements for Your Milk Supply|null1" href="https://www.healthline.com/health/parenting/best-and-worst-breastfeeding-natural" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/09/12931-Best_and_Worst_Natural_Supplements_for_Breastfeeding-732x549-Thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1ferr9v"><a class="css-1c2ok3c" data-event="Navigation|content listing whisper click|Health & Well-being" href="https://www.healthline.com/parenthood/health-well-being">Health & Well-being</a></div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_FOOD & FITNESS_Small Image Listing_1|/health/parenting/best-and-worst-breastfeeding-natural" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - FOOD & FITNESS|LINK|7 Best (and Worst) Natural Supplements for Your Milk Supply|null1" href="https://www.healthline.com/health/parenting/best-and-worst-breastfeeding-natural" data-testid="title-link">7 Best (and Worst) Natural Supplements for Your Milk Supply</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_FOOD & FITNESS_Small Image Listing_1|/health/parenting/best-and-worst-breastfeeding-natural" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - FOOD & FITNESS|LINK|7 Best (and Worst) Natural Supplements for Your Milk Supply|null1" href="https://www.healthline.com/health/parenting/best-and-worst-breastfeeding-natural" data-testid="text-link" aria-hidden="true" tabindex="-1">This postpartum doula wants to make sure you’re using the right natural herbs and…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_FOOD & FITNESS_Small Image Listing_2|/health/pregnancy/nourishing-soups-postpartum" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - FOOD & FITNESS|LINK|5 Rejuvenating Soups Women Around the World Drink for Postpartum…|null2" href="https://www.healthline.com/health/pregnancy/nourishing-soups-postpartum" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/10/9734-woman_warm_soup-732x549-thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1ferr9v"><a class="css-1c2ok3c" data-event="Navigation|content listing whisper click|Pregnancy" href="https://www.healthline.com/parenthood/pregnancy">Pregnancy</a></div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_FOOD & FITNESS_Small Image Listing_2|/health/pregnancy/nourishing-soups-postpartum" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - FOOD & FITNESS|LINK|5 Rejuvenating Soups Women Around the World Drink for Postpartum…|null2" href="https://www.healthline.com/health/pregnancy/nourishing-soups-postpartum" data-testid="title-link">5 Rejuvenating Soups Women Around the World Drink for Postpartum…</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_FOOD & FITNESS_Small Image Listing_2|/health/pregnancy/nourishing-soups-postpartum" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - FOOD & FITNESS|LINK|5 Rejuvenating Soups Women Around the World Drink for Postpartum…|null2" href="https://www.healthline.com/health/pregnancy/nourishing-soups-postpartum" data-testid="text-link" aria-hidden="true" tabindex="-1">Whether you delivered vaginally or by C-section, your body needs extra support as it heals.</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_FOOD & FITNESS_Small Image Listing_3|/health/energizing-meals-to-eat-before-labor" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - FOOD & FITNESS|LINK|5 Energizing Meals to Eat When That First Labor Contraction Hits|null3" href="https://www.healthline.com/health/energizing-meals-to-eat-before-labor" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/08/peanut-butter-jelly-banana-sandwich-lunch-732x549-thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1ferr9v"><a class="css-1c2ok3c" data-event="Navigation|content listing whisper click|Pregnancy" href="https://www.healthline.com/parenthood/pregnancy">Pregnancy</a></div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_FOOD & FITNESS_Small Image Listing_3|/health/energizing-meals-to-eat-before-labor" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - FOOD & FITNESS|LINK|5 Energizing Meals to Eat When That First Labor Contraction Hits|null3" href="https://www.healthline.com/health/energizing-meals-to-eat-before-labor" data-testid="title-link">5 Energizing Meals to Eat When That First Labor Contraction Hits</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_FOOD & FITNESS_Small Image Listing_3|/health/energizing-meals-to-eat-before-labor" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - FOOD & FITNESS|LINK|5 Energizing Meals to Eat When That First Labor Contraction Hits|null3" href="https://www.healthline.com/health/energizing-meals-to-eat-before-labor" data-testid="text-link" aria-hidden="true" tabindex="-1">You packed your hospital bag, but did you think about your last meal before your babe…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_FOOD & FITNESS_Small Image Listing_4|/health/parenting/best-foods-to-eat-after-labor" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - FOOD & FITNESS|LINK|7 Healthy Foods to Eat Right After Labor (and Before a Sushi Binge)|null4" href="https://www.healthline.com/health/parenting/best-foods-to-eat-after-labor" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/10/Woman-Holding-Breakfast-Bowl-At-Home-732x549-thumbnial.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1ferr9v"><a class="css-1c2ok3c" data-event="Navigation|content listing whisper click|Postpartum Care" href="https://www.healthline.com/parenthood/postpartum">Postpartum Care</a></div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_FOOD & FITNESS_Small Image Listing_4|/health/parenting/best-foods-to-eat-after-labor" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - FOOD & FITNESS|LINK|7 Healthy Foods to Eat Right After Labor (and Before a Sushi Binge)|null4" href="https://www.healthline.com/health/parenting/best-foods-to-eat-after-labor" data-testid="title-link">7 Healthy Foods to Eat Right After Labor (and Before a Sushi Binge)</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_FOOD & FITNESS_Small Image Listing_4|/health/parenting/best-foods-to-eat-after-labor" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - FOOD & FITNESS|LINK|7 Healthy Foods to Eat Right After Labor (and Before a Sushi Binge)|null4" href="https://www.healthline.com/health/parenting/best-foods-to-eat-after-labor" data-testid="text-link" aria-hidden="true" tabindex="-1">Sushi rolls and champagne are calling, but it’s best to start here.</a></p></div></div></li></ul></div><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><div class="css-1wx75fd" data-widget-id="widget-small-listing-1"><div class="css-1jwivau"><div class="css-1obwrn8"><h2 class="css-1qam99c chartbeat-section" style="color:inherit">Sleep</h2></div></div><ul class="css-1q1zlz3"><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Sleep_Small Image Listing_1|/health/baby/18-month-sleep-regression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Sleep|LINK|Dealing with the 18-Month Sleep Regression|null1" href="https://www.healthline.com/health/baby/18-month-sleep-regression" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/toddler-awake-crib-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1ferr9v"><a class="css-1c2ok3c" data-event="Navigation|content listing whisper click|Toddler" href="https://www.healthline.com/parenthood/toddler">Toddler</a></div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_Sleep_Small Image Listing_1|/health/baby/18-month-sleep-regression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Sleep|LINK|Dealing with the 18-Month Sleep Regression|null1" href="https://www.healthline.com/health/baby/18-month-sleep-regression" data-testid="title-link">Dealing with the 18-Month Sleep Regression</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Sleep_Small Image Listing_1|/health/baby/18-month-sleep-regression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Sleep|LINK|Dealing with the 18-Month Sleep Regression|null1" href="https://www.healthline.com/health/baby/18-month-sleep-regression" data-testid="text-link" aria-hidden="true" tabindex="-1">If your toddler is suddenly refusing sleep or waking frequently you may be wondering if…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Sleep_Small Image Listing_2|/health/sleep-consultants-share-tips-for-new-parents" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Sleep|LINK|We Asked Sleep Consultants How to Survive the Newborn Days|null2" href="https://www.healthline.com/health/sleep-consultants-share-tips-for-new-parents" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/09/We-Asked-Sleep-Consultants-How-to-Survive-the-Newborn-Days-732x549-Thumbnail.20190923173134819-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1ferr9v"><a class="css-1c2ok3c" data-event="Navigation|content listing whisper click|Life" href="https://www.healthline.com/parenthood/life">Life</a></div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_Sleep_Small Image Listing_2|/health/sleep-consultants-share-tips-for-new-parents" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Sleep|LINK|We Asked Sleep Consultants How to Survive the Newborn Days|null2" href="https://www.healthline.com/health/sleep-consultants-share-tips-for-new-parents" data-testid="title-link">We Asked Sleep Consultants How to Survive the Newborn Days</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Sleep_Small Image Listing_2|/health/sleep-consultants-share-tips-for-new-parents" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Sleep|LINK|We Asked Sleep Consultants How to Survive the Newborn Days|null2" href="https://www.healthline.com/health/sleep-consultants-share-tips-for-new-parents" data-testid="text-link" aria-hidden="true" tabindex="-1">It's fair to say that sleepless nights and groggy days are normal when you have a newborn…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" rel="nofollow" data-event="Landing Page Engagement|Link Click_Sleep_Small Image Listing_3|/healthy/sleep-training-tips" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Sleep|LINK|5 Tips to Help Your Baby Sleep Through the Night|null3" href="https://www.healthline.com/healthy/sleep-training-tips" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/10/12022-5_Sleep_training_tips-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" rel="nofollow" data-event="Landing Page Engagement|Link Click_Sleep_Small Image Listing_3|/healthy/sleep-training-tips" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Sleep|LINK|5 Tips to Help Your Baby Sleep Through the Night|null3" href="https://www.healthline.com/healthy/sleep-training-tips" data-testid="title-link">5 Tips to Help Your Baby Sleep Through the Night</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" rel="nofollow" data-event="Landing Page Engagement|Link Click_Sleep_Small Image Listing_3|/healthy/sleep-training-tips" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Sleep|LINK|5 Tips to Help Your Baby Sleep Through the Night|null3" href="https://www.healthline.com/healthy/sleep-training-tips" data-testid="text-link" aria-hidden="true" tabindex="-1">Sleep training isn’t easy. It takes patience and consistency. But it can also mean a…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" rel="nofollow" data-event="Landing Page Engagement|Link Click_Sleep_Small Image Listing_4|/healthy/new-parents-dont-get-sound-sleep-for-6-years" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Sleep|LINK|New Parents Don’t Get Enough Sleep for Six Years After a Child Is Born|null4" href="https://www.healthline.com/healthy/new-parents-dont-get-sound-sleep-for-6-years" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/03/Baby_Car_Mother_Sleep-732x549-Thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" rel="nofollow" data-event="Landing Page Engagement|Link Click_Sleep_Small Image Listing_4|/healthy/new-parents-dont-get-sound-sleep-for-6-years" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Sleep|LINK|New Parents Don’t Get Enough Sleep for Six Years After a Child Is Born|null4" href="https://www.healthline.com/healthy/new-parents-dont-get-sound-sleep-for-6-years" data-testid="title-link">New Parents Don’t Get Enough Sleep for Six Years After a Child Is Born</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" rel="nofollow" data-event="Landing Page Engagement|Link Click_Sleep_Small Image Listing_4|/healthy/new-parents-dont-get-sound-sleep-for-6-years" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Sleep|LINK|New Parents Don’t Get Enough Sleep for Six Years After a Child Is Born|null4" href="https://www.healthline.com/healthy/new-parents-dont-get-sound-sleep-for-6-years" data-testid="text-link" aria-hidden="true" tabindex="-1">Those first three months with a newborn can be rough, but researchers say sleep…</a></p></div></div></li></ul></div><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><div class="css-1wx75fd" data-widget-id="widget-small-listing-2"><div class="css-1jwivau"><div class="css-1obwrn8"><h2 class="css-1qam99c chartbeat-section" style="color:inherit">Mental Health & Wellness</h2></div></div><ul class="css-1q1zlz3"><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_1|/health/pregnancy/what-its-like-to-have-prenatal-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|What It’s Like to Have Prenatal Depression — Yes, I Said Prenatal|null1" href="https://www.healthline.com/health/pregnancy/what-its-like-to-have-prenatal-depression" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/10/Female_Pregnant_iPad_732x549-thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1ferr9v"><a class="css-1c2ok3c" data-event="Navigation|content listing whisper click|Pregnancy" href="https://www.healthline.com/parenthood/pregnancy">Pregnancy</a></div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_1|/health/pregnancy/what-its-like-to-have-prenatal-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|What It’s Like to Have Prenatal Depression — Yes, I Said Prenatal|null1" href="https://www.healthline.com/health/pregnancy/what-its-like-to-have-prenatal-depression" data-testid="title-link">What It’s Like to Have Prenatal Depression — Yes, I Said Prenatal</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_1|/health/pregnancy/what-its-like-to-have-prenatal-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|What It’s Like to Have Prenatal Depression — Yes, I Said Prenatal|null1" href="https://www.healthline.com/health/pregnancy/what-its-like-to-have-prenatal-depression" data-testid="text-link" aria-hidden="true" tabindex="-1">A planned pregnancy is supposed to be happy news, but what I was feeling was anything but…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_2|/health/pregnancy/anxiety-robbed-me-of-my-pregnancy-joy" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|Anxiety Took Over My First Pregnancy, but It Doesn’t Have to Be That…|null2" href="https://www.healthline.com/health/pregnancy/anxiety-robbed-me-of-my-pregnancy-joy" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/09/Pregnant_732x549-thumbnail-1.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1ferr9v"><a class="css-1c2ok3c" data-event="Navigation|content listing whisper click|Pregnancy" href="https://www.healthline.com/parenthood/pregnancy">Pregnancy</a></div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_2|/health/pregnancy/anxiety-robbed-me-of-my-pregnancy-joy" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|Anxiety Took Over My First Pregnancy, but It Doesn’t Have to Be That…|null2" href="https://www.healthline.com/health/pregnancy/anxiety-robbed-me-of-my-pregnancy-joy" data-testid="title-link">Anxiety Took Over My First Pregnancy, but It Doesn’t Have to Be That…</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_2|/health/pregnancy/anxiety-robbed-me-of-my-pregnancy-joy" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|Anxiety Took Over My First Pregnancy, but It Doesn’t Have to Be That…|null2" href="https://www.healthline.com/health/pregnancy/anxiety-robbed-me-of-my-pregnancy-joy" data-testid="text-link" aria-hidden="true" tabindex="-1">One mom shares how her first pregnancy was dominated by anxiety — not allowing herself to…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_3|/health/mental-health/postpartum-anxiety-what-to-know" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|5 Things I Wish I Knew About Postpartum Anxiety Before My Diagnosis|null3" href="https://www.healthline.com/health/mental-health/postpartum-anxiety-what-to-know" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/10/11967_Things_I_wish_I_had_Known_about_PPA_My_DiagnosisThumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1ferr9v"><a class="css-1c2ok3c" data-event="Navigation|content listing whisper click|Life" href="https://www.healthline.com/parenthood/life">Life</a></div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_3|/health/mental-health/postpartum-anxiety-what-to-know" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|5 Things I Wish I Knew About Postpartum Anxiety Before My Diagnosis|null3" href="https://www.healthline.com/health/mental-health/postpartum-anxiety-what-to-know" data-testid="title-link">5 Things I Wish I Knew About Postpartum Anxiety Before My Diagnosis</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_3|/health/mental-health/postpartum-anxiety-what-to-know" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|5 Things I Wish I Knew About Postpartum Anxiety Before My Diagnosis|null3" href="https://www.healthline.com/health/mental-health/postpartum-anxiety-what-to-know" data-testid="text-link" aria-hidden="true" tabindex="-1">One writer shares what she wished she knew about postpartum anxiety before she was…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_4|/health/new-mom/when-you-have-wrinkles-and-a-newborn" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|When You Have Wrinkles and a Newborn|null4" href="https://www.healthline.com/health/new-mom/when-you-have-wrinkles-and-a-newborn" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/11/baby-mom-mirror-selfie-732x549-thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1ferr9v"><a class="css-1c2ok3c" data-event="Navigation|content listing whisper click|Life" href="https://www.healthline.com/parenthood/life">Life</a></div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_4|/health/new-mom/when-you-have-wrinkles-and-a-newborn" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|When You Have Wrinkles and a Newborn|null4" href="https://www.healthline.com/health/new-mom/when-you-have-wrinkles-and-a-newborn" data-testid="title-link">When You Have Wrinkles and a Newborn</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_4|/health/new-mom/when-you-have-wrinkles-and-a-newborn" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|When You Have Wrinkles and a Newborn|null4" href="https://www.healthline.com/health/new-mom/when-you-have-wrinkles-and-a-newborn" data-testid="text-link" aria-hidden="true" tabindex="-1">I always thought of myself as a young mom, with plenty of time to figure things out. But a…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_5|/health/pregnancy/babymoon" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|What Is a Babymoon and How Do You Plan One?|null5" href="https://www.healthline.com/health/pregnancy/babymoon" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/11/244468-What_is_a_Babymoon_and_How_Do_You_Plan_One-732x549-thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1ferr9v"><a class="css-1c2ok3c" data-event="Navigation|content listing whisper click|Sex & Relationships" href="https://www.healthline.com/parenthood/sex-relationships">Sex & Relationships</a></div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_5|/health/pregnancy/babymoon" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|What Is a Babymoon and How Do You Plan One?|null5" href="https://www.healthline.com/health/pregnancy/babymoon" data-testid="title-link">What Is a Babymoon and How Do You Plan One?</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_5|/health/pregnancy/babymoon" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|What Is a Babymoon and How Do You Plan One?|null5" href="https://www.healthline.com/health/pregnancy/babymoon" data-testid="text-link" aria-hidden="true" tabindex="-1">Before your baby arrives, it's a great idea to take some time to celebrate yourself, your…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" rel="nofollow" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_6|/healthy/13-thoughts-you-only-have-when-you-have-a-newborn" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|13 Thoughts You Only Have When You Have a Newborn|null6" href="https://www.healthline.com/healthy/13-thoughts-you-only-have-when-you-have-a-newborn" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/09/Father-With-Newborn-Baby-732x549-thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" rel="nofollow" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_6|/healthy/13-thoughts-you-only-have-when-you-have-a-newborn" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|13 Thoughts You Only Have When You Have a Newborn|null6" href="https://www.healthline.com/healthy/13-thoughts-you-only-have-when-you-have-a-newborn" data-testid="title-link">13 Thoughts You Only Have When You Have a Newborn</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" rel="nofollow" data-event="Landing Page Engagement|Link Click_Mental Health & Wellness_Small Image Listing_6|/healthy/13-thoughts-you-only-have-when-you-have-a-newborn" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Mental Health & Wellness|LINK|13 Thoughts You Only Have When You Have a Newborn|null6" href="https://www.healthline.com/healthy/13-thoughts-you-only-have-when-you-have-a-newborn" data-testid="text-link" aria-hidden="true" tabindex="-1">Is there anything more satisfying than finally getting that booger out of that tiny little…</a></p></div></div></li></ul></div><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><div class="css-1wx75fd" data-widget-id="widget-small-listing-3"><div class="css-1jwivau"><div class="css-1obwrn8"><h2 class="css-1qam99c chartbeat-section" style="color:inherit">MAKING IT WORK</h2></div></div><ul class="css-1q1zlz3"><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_MAKING IT WORK_Small Image Listing_1|/health/parenting/day-in-the-life-new-mom" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - MAKING IT WORK|LINK|A Day in the Life of a New Mom|null1" href="https://www.healthline.com/health/parenting/day-in-the-life-new-mom" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/10/THUMBNAIL_A_day_in_the_life_of_a_new_mom-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1ferr9v"><a class="css-1c2ok3c" data-event="Navigation|content listing whisper click|Life" href="https://www.healthline.com/parenthood/life">Life</a></div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_MAKING IT WORK_Small Image Listing_1|/health/parenting/day-in-the-life-new-mom" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - MAKING IT WORK|LINK|A Day in the Life of a New Mom|null1" href="https://www.healthline.com/health/parenting/day-in-the-life-new-mom" data-testid="title-link">A Day in the Life of a New Mom</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_MAKING IT WORK_Small Image Listing_1|/health/parenting/day-in-the-life-new-mom" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - MAKING IT WORK|LINK|A Day in the Life of a New Mom|null1" href="https://www.healthline.com/health/parenting/day-in-the-life-new-mom" data-testid="text-link" aria-hidden="true" tabindex="-1">If there's one thing we all know about parenthood, it's that it’s full of surprises! This…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_MAKING IT WORK_Small Image Listing_2|/health/pregnancy/im-a-first-time-mom-with-a-chronic-illness-and-im-not-ashamed" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - MAKING IT WORK|LINK|I’m a First-Time Mom with a Chronic Illness — and I’m Not Ashamed|null2" href="https://www.healthline.com/health/pregnancy/im-a-first-time-mom-with-a-chronic-illness-and-im-not-ashamed" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/11/Mother_Newborn_732x549-thumbnail-1.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1ferr9v"><a class="css-1c2ok3c" data-event="Navigation|content listing whisper click|Pregnancy" href="https://www.healthline.com/parenthood/pregnancy">Pregnancy</a></div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_MAKING IT WORK_Small Image Listing_2|/health/pregnancy/im-a-first-time-mom-with-a-chronic-illness-and-im-not-ashamed" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - MAKING IT WORK|LINK|I’m a First-Time Mom with a Chronic Illness — and I’m Not Ashamed|null2" href="https://www.healthline.com/health/pregnancy/im-a-first-time-mom-with-a-chronic-illness-and-im-not-ashamed" data-testid="title-link">I’m a First-Time Mom with a Chronic Illness — and I’m Not Ashamed</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_MAKING IT WORK_Small Image Listing_2|/health/pregnancy/im-a-first-time-mom-with-a-chronic-illness-and-im-not-ashamed" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - MAKING IT WORK|LINK|I’m a First-Time Mom with a Chronic Illness — and I’m Not Ashamed|null2" href="https://www.healthline.com/health/pregnancy/im-a-first-time-mom-with-a-chronic-illness-and-im-not-ashamed" data-testid="text-link" aria-hidden="true" tabindex="-1">Having a chronic illness means having to take extra care of myself, especially now that…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_MAKING IT WORK_Small Image Listing_3|/health/parenting/wait-what-about-me" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - MAKING IT WORK|LINK|I Wasn’t Prepared for This: Wait, What About Me?|null3" href="https://www.healthline.com/health/parenting/wait-what-about-me" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/09/Marygrace-Taylor_What-About-Me-732x549-Thumbnail-1.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1ferr9v"><a class="css-1c2ok3c" data-event="Navigation|content listing whisper click|Life" href="https://www.healthline.com/parenthood/life">Life</a></div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_MAKING IT WORK_Small Image Listing_3|/health/parenting/wait-what-about-me" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - MAKING IT WORK|LINK|I Wasn’t Prepared for This: Wait, What About Me?|null3" href="https://www.healthline.com/health/parenting/wait-what-about-me" data-testid="title-link">I Wasn’t Prepared for This: Wait, What About Me?</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_MAKING IT WORK_Small Image Listing_3|/health/parenting/wait-what-about-me" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - MAKING IT WORK|LINK|I Wasn’t Prepared for This: Wait, What About Me?|null3" href="https://www.healthline.com/health/parenting/wait-what-about-me" data-testid="text-link" aria-hidden="true" tabindex="-1">You often hear that your own needs take a backseat once you become a parent. What I didn’t…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_MAKING IT WORK_Small Image Listing_4|/health/parenting/15-practical-tips-that-make-leaving-the-house-easier" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - MAKING IT WORK|LINK|15 Practical Tips That Make Leaving the House Feel Less Like an…|null4" href="https://www.healthline.com/health/parenting/15-practical-tips-that-make-leaving-the-house-easier" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/09/Mother_Baby_Morning_Bathroom-732x549-Thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1ferr9v"><a class="css-1c2ok3c" data-event="Navigation|content listing whisper click|Baby" href="https://www.healthline.com/parenthood/baby">Baby</a></div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_MAKING IT WORK_Small Image Listing_4|/health/parenting/15-practical-tips-that-make-leaving-the-house-easier" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - MAKING IT WORK|LINK|15 Practical Tips That Make Leaving the House Feel Less Like an…|null4" href="https://www.healthline.com/health/parenting/15-practical-tips-that-make-leaving-the-house-easier" data-testid="title-link">15 Practical Tips That Make Leaving the House Feel Less Like an…</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_MAKING IT WORK_Small Image Listing_4|/health/parenting/15-practical-tips-that-make-leaving-the-house-easier" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - MAKING IT WORK|LINK|15 Practical Tips That Make Leaving the House Feel Less Like an…|null4" href="https://www.healthline.com/health/parenting/15-practical-tips-that-make-leaving-the-house-easier" data-testid="text-link" aria-hidden="true" tabindex="-1">We promise you don't need to pack like you're going on a 2-week vacation.</a></p></div></div></li></ul></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div class="css-i9gxme"></div><footer class="css-180m1xi"><div class="css-1dppxl0"><hl-social-nav></hl-social-nav><div class="css-1b2ri56"><div class="css-uktbta css-1tn87m4"><hl-newsletter-cta buttonText="SIGN UP" source="footer_widget" subscribeEventTracking="Newsletter Acquisition|footer_widget|submit" className="css-13njx2h" category="Newsletter Acquisition" formatType="footer" name="footer_widget" productId="footer_widget" variant="footer_widget"></hl-newsletter-cta><div class="css-16bllps css-17cs55w">© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. <a class="css-1xx5q6 css-1081t4c" target="_blank" rel="noopener noreferrer" href="https://www.healthline.com/additional-information">See additional information</a>.</div></div><div class="css-uktbta"><div class="css-1xceiwh"><div class="css-10ma15c"><ul class="css-lb03wr css-1dvthki"><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/about">About Us</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/about/contact-us">Contact Us</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/privacy-policy">Privacy Policy</a></li><li class="css-34bq4y"><button id="privacy-settings-one-trust" title="Privacy Settings" class="css-159kw12">Privacy Settings</button></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/advertising-policy">Advertising Policy</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/directory/topics">Health Topics</a></li></ul><ul class="css-lb03wr css-upe1zs"><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/sitemap">Sitemap</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/medical-team">Medical Affairs</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/about/content-integrity">Content Integrity</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/newsletter-signup">Newsletters</a></li><li class="css-34bq4y css-jwb353"><div class="css-16bllps css-eqytyw">© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. <a class="css-1xx5q6 css-1081t4c" target="_blank" rel="noopener noreferrer" href="https://www.healthline.com/additional-information">See additional information</a>.</div></li></ul><div class="css-16bllps css-eqytyw">© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. <a class="css-1xx5q6 css-1081t4c" target="_blank" rel="noopener noreferrer" href="https://www.healthline.com/additional-information">See additional information</a>.</div></div></div></div></div></div><div class="css-1us2gxx"><div class="css-11upubx"><a class="css-t5u34a" target="_blank" rel="nofollow" href="https://www.healthlinemedia.com/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=logo" aria-label="Healthline Media Logo"><svg alt="Healthline Media" width="132" height="50" class="css-v23quv" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 132 50"><path fill="#FFF" d="M30.477 38.313v9.62h3.98V50h-6.36V38.313h2.38zm11.137 0v2.068h-2.548V50h-2.308v-9.62h-2.565v-2.067h7.421zm3.645 0v4.643h3.826v-4.643h2.337V50h-2.337v-4.976h-3.826V50h-2.32V38.313h2.32zm10.4 0v9.62h3.98V50h-6.362V38.313h2.381zm7.69 0V50h-2.12V38.313h2.12zm4.48 0 3.798 7.149v-7.149h2.325V50h-2.22l-3.955-7.447V50H65.47V38.313h2.359zm14.605 0v2.05h-4.13v2.681h4.013v2.032h-4.013v2.874h4.13V50h-6.362V38.313h6.362zm8.654 0 2.213 7.009 2.23-7.009h3.071V50h-2.264v-8.025L93.764 50h-.943l-2.54-8.025V50H88V38.313h3.088zm15.996 0v2.05h-4.13v2.681h4.014v2.032h-4.014v2.874h4.13V50h-6.361V38.313h6.361zm-104.764 0v4.643h3.825v-4.643h2.337V50H6.145v-4.976H2.32V50H0V38.313h2.32zm14.644 0v2.05h-4.13v2.681h4.013v2.032h-4.013v2.874h4.13V50h-6.362V38.313h6.362zm104.434 0V50h-2.12V38.313h2.12zm7.216-.065L132 49.935h-2.377l-.53-2.085h-3.728l-.53 2.085h-2.377l3.386-11.687h2.77zm-16.063 0c1.008 0 1.878.246 2.612.736.733.49 1.293 1.18 1.68 2.068.386.888.579 1.904.579 3.049 0 1.144-.19 2.158-.571 3.04-.381.882-.938 1.568-1.671 2.058-.734.49-1.61.736-2.629.736h-3.611V38.248h3.611zm-88.636 0 3.386 11.687h-2.377l-.53-2.085h-3.728l-.53 2.085h-2.377l3.386-11.687h2.77zm88.787 2.125h-1.377v7.437h1.377c.826 0 1.466-.339 1.92-1.018.452-.678.68-1.576.68-2.692 0-1.161-.224-2.073-.672-2.735-.448-.661-1.09-.992-1.928-.992zm14.394 0-1.457 5.578h2.915l-1.458-5.578zm-104.698 0-1.458 5.578h2.915l-1.457-5.578zM64.41.044c2.696-.128 2.3.047 3.785.227 3.92.477 7.448 3 9.744 6.016 1.679 2.204 1.893 4.935 1.835 7.58-.09 4.159-1.486 7.861-4.778 10.56-1.194.98-2.662 1.623-3.389 2.054-4.773 1.914-9.086 1.207-12.91-.525-2.566-1.16-4.286-3.257-5.25-5.988-.533-1.511-.81-3.018-1.112-4.588-.201-1.048-.1-2.166-.043-3.248.029-.556.254-1.101.393-1.65C54.11 4.863 58.62.32 64.411.043zm1.307 5.003-.046.01-6.204 2.374a.147.147 0 0 0-.067.222l.919 1.272v11.912c0 .081.065.146.146.146h5.259c.08 0 .146-.065.146-.146v-9.013a.395.395 0 0 1 .792 0v9.013c0 .081.065.146.146.146h5.936a.146.146 0 0 0 .131-.211l-.634-1.262v-5.668c0-3.283-2.62-3.74-4.185-3.74-1.043 0-1.859.366-2.186.61v-5.52a.146.146 0 0 0-.199-.136z"></path></svg></a><div class="css-d2oo9m"><div class="css-s2uf1z"><a class="css-ycyc80" target="_blank" rel="nofollow" href="https://www.healthlinemedia.com/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=about">About</a><a class="css-ycyc80" target="_blank" rel="nofollow" href="https://rvohealth.com/careers">Careers</a><a class="css-ycyc80" target="_blank" rel="nofollow" href="https://www.healthlinemedia.com/advertise?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=advertise">Advertise with us</a></div><div class="css-huujs8"><p class="css-1vtxghn">OUR BRANDS</p><a class="css-d9t9tq" rel="nofollow" href="https://www.healthline.com/">Healthline</a><a class="css-d9t9tq" target="_blank" rel="nofollow" href="https://www.medicalnewstoday.com/">Medical News Today</a><a class="css-d9t9tq" target="_blank" rel="nofollow" href="https://greatist.com/">Greatist</a><a class="css-d9t9tq" target="_blank" rel="nofollow" href="https://psychcentral.com/">Psych Central</a><a class="css-d9t9tq" target="_blank" rel="nofollow" href="https://bezzy.com/">Bezzy</a></div></div><a aria-label="@TRUST, AACI Certified logo" class="css-1c2ok3c css-1qsp2zb" href="https://aacihealthcare.com/certificates/c143-1-2021-trust-usa/" rel="noopener noreferrer nofollow" target="_blank"><div class="css-1vtpbs6"><lazy-image alt="This website is certified by AACI. Click to verify." src="//i0.wp.com/post.healthline.com/wp-content/uploads/2022/07/TRUST-Mark-1.png?" className="css-spwcx4"></lazy-image></div></a></div></div></footer><div id="foot-pad"></div><div id="consent-modal"></div></div><script> HL={"c":{"countryCode":"SG","countryNumber":702,"continentCode":"AS","dmaCode":"","SPIConfig":{"default":false,"dcs":false},"consent":{"vendorListTcfVersion":5,"hasGlobalScope":false,"hasFullConsent":false,"gdprApplies":false,"tcString":false,"pingReturn":{},"tcData":{"gdprApplies":false,"cmpLoaded":true,"addtlConsent":"","eventStatus":"cmpuishown"}},"usPrivacyData":{"usprivacy":"1YNY","ccpaApplies":true},"isControl":false,"abSegment":"enableDatadogRUM=false;scrollIndicator=false;activationReadNext=true;adbDlbFix=false;experimentalRPM=variant;adbridgFlag=false;dcsCopayBestOffer=control;dcsNativeCoupon=variant;dcsCopayOnly=variant;adBlockerDetection=false;oneTrustCPRA=true;pathingTest=true;apscustomRemoval=false;showClusterNavMenu=true;showRecipeTips=false;traveler=variant;dcsEditInfoSectionPlacement=control;pillIdentifierNoDupes=control;","abId":"3359e83c-2d8e-4e42-aecb-558a35720254","isNewId":true,"abTestUrls":{"moveImageGalleryBelowH2":["/health/drugs/trulicity","/health/drugs/spiriva","/health/drugs/januvia","/health/drugs/olumiant","/health/drugs/trintellix","/health/drugs/zetia","/health/drugs/lybalvi","/health/drugs/sunosi","/health/drugs/nplate","/health/drugs/nexplanon","/health/drugs/leqvio","/health/drugs/taltz","/health/drugs/repatha","/health/drugs/venclexta","/health/drugs/nucala"],"prerollAdRule":["/nutrition/9-benefits-oats-oatmeal"],"postrollAdRule":["/health/fitness/weight-bench","/nutrition/best-punching-bag","/nutrition/protein-for-vegans-vegetarians","/nutrition/can-you-drink-rain-water"],"expandedTableOfContents":[],"collapsedTableOfContents":[],"livedExperienceMVP":["/health/regrow-hair-naturally","/health/cold-flu/sore-throat-natural-remedies","/nutrition/13-acne-remedies","/health/natural-ways-to-reduce-anxiety","/nutrition/zinc-supplements","/health/losing-a-parent","/health/does-rogaine-work","/health/food-nutrition/best-vitamins-to-take-daily","/nutrition/do-multivitamins-work","/nutrition/pre-workout-supplements","/nutrition/best-cooking-oils","/health/sunscreen-for-oily-skin","/nutrition/best-gluten-free-bread","/health/beauty-skin-care/best-sunscreens-for-dark-skin","/health/best-natural-shampoo","/health/thrive-market-review","/nutrition/best-testosterone-booster-supplements","/health/pregnancy/best-breast-pump","/nutrition/metabolic-renewal-reviews","/nutrition/best-weight-gain-supplements","/nutrition/best-snacks-for-diabetes","/nutrition/best-foods-for-constipation","/health/high-bilirubin","/nutrition/foods-to-avoid-with-kidney-disease-and-diabetes","/health/mental-health/how-to-cope-with-anxiety","/health/natural-ways-to-reduce-migraines","/health/diabetes","/health/high-cortisol-symptoms","/health/high-blood-pressure-home-remedies","/health/anxiety/anxiety-nausea","/health/osteoarthritis/arthritis-natural-relief","/health/hormonal-imbalance","/health/how-to-stop-ruminating","/health/cold-flu/how-to-get-rid-of-phlegm","/nutrition/6-proven-health-benefits-of-apple-cider-vinegar"],"reducedFontSize":["/health/womens-health/vaginal-boils","/health/how-to-get-rid-of-sinus-infection","/health/womens-health/safe-period","/health/shingles-contagious","/nutrition/ginseng-benefits","/health/es/erupcion-cutanea","/health/food-nutrition/what-to-eat-after-food-poisoning","/health/how-to-stop-being-high","/health/eft-tapping","/nutrition/dragon-fruit","/nutrition/6-benefits-of-oil-pulling","/nutrition/10-signs-and-symptoms-of-ketosis","/health-news/the-real-housewives-of-new-jersey-star-dolores-catania-lost-20-pounds-taking-ozempic-mounjaro","/health/crohns-disease/would-get","/health/fitness/back-strengthening-muscles-posture","/health/home-remedies-for-warts","/nutrition/avocado-nutrition","/health/pain-on-top-of-the-foot","/health/how-long-does-acid-last","/health/womens-health/one-day-period","/health/es/remedios-caseros-para-los-calculos-renales","/health/mens-health/pe-home-remedies","/health/pain-in-back-of-head","/health/sore-eye-remedies","/health/nofap-benefits","/health/es/alivio-del-dolor-de-la-vesicula-biliar","/health/grounding","/health/exercise-fitness/lower-ab-workouts","/nutrition/low-carb-diet-meal-plan-and-menu","/health/food-stuck-in-throat","/nutrition/eat-after-workout","/nutrition/best-fish-oil-supplement","/health/pebble-poop","/nutrition/dandelion-benefits","/health/dizziness-and-fatigue","/health/gerd/diet-nutrition","/nutrition/foods-loaded-with-potassium","/health/how-to-stop-loving-someone","/nutrition/vitamin-c-foods","/health/dental-and-oral-health/sore-tongue","/health/inner-knee-pain","/health/mosquito-bite-blister","/health/healthy-sex/what-are-butt-plugs-used-for","/nutrition/8-benefits-of-kombucha-tea","/health/how-to-tan-faster","/health/mosquito-blood-type","/health/baby/baby-hit-head","/nutrition/get-rid-of-pimples-fast","/health/best-scar-cream","/health/cold-flu/home-remedies-for-dry-cough","/nutrition/lean-protein-foods","/health/baby/why-cant-babies-have-water","/health/how-to-stop-sweating-face","/health/home-remedies-for-itchy-scalp","/nutrition/best-vitamin-brands","/nutrition/ways-to-tell-if-ground-beef-is-bad","/health/how-to-stop-a-panic-attack","/nutrition/9-foods-to-help-you-sleep","/health/es/como-quitar-la-congestion-nasal","/nutrition/10-benefits-of-creatine","/health/sexually-transmitted-diseases/home-remedies-for-herpes","/nutrition/aloe-vera-juice-benefits","/health/snot-color","/nutrition/carnivore-diet","/health/best-protein-powder","/nutrition/10-baking-powder-substitutes","/nutrition/saffron","/health/shoulder-pain-exercises","/health/toxic-relationship","/health/es/superior-izquierda-dolor-abdominal-bajo-costillas","/health/es/como-quitar-las-ganas-de-vomitar","/health/es/remedios-caseros-para-el-dolor-de-estomago","/nutrition/foods-high-in-soluble-fiber","/health/home-remedies-for-tonsilitis","/health/skin-disorders/red-bumps-on-legs","/nutrition/zero-calorie-foods","/health/iron-infusion","/health/beauty-skin-care/niacinamide","/health/skin/tretinoin","/nutrition/apple-cider-vinegar-side-effects","/nutrition/healthiest-beans-legumes","/health/home-remedies-for-abscess-tooth","/health/digestive-health/diarrhea-after-eating","/health/digestive-health/most-effective-diarrhea-remedies","/nutrition/6-ways-to-do-intermittent-fasting","/health/poop-stuck-halfway-out","/nutrition/benefits-of-walnuts","/health/gut-health","/nutrition/12-proven-benefits-of-pomegranate","/nutrition/best-protein-bars","/health/es/dolor-en-la-espalda-el-lado-derecho-inferior","/health/vulva-vagina-products","/nutrition/foods-with-estrogen","/health/healthy-sex/lube-shopping-guide-types","/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil","/health/gallbladder-pain-relief","/health/adhd/adult-adhd","/nutrition/vitamin-k2","/nutrition/sleep-aids","/health/healthy-home-guide/how-to-get-rid-of-fleas"],"affiliateDisclaimer":["/health/broad-spectrum-cbd","/health/womens-health/garden-of-life-reviews","/health/social-cbd","/health/spruce-cbd-review","/health/air-purifier-for-smoke","/health/massage-chair-pads","/health/ecg-monitor","/health/best-blood-pressure-monitor-watches","/nutrition/best-exercise-bike-for-home","/nutrition/fitness-trackers-for-women","/nutrition/peloton-bike-alternatives","/nutrition/best-elliptical","/health/best-fit-test","health/acupressure-mat","health/best-thermometer","/health/dental-and-oral-health/best-teeth-whitening","/health/costco-hearing-aids","/health/lively-hearing-aids","/nutrition/best-multivitamin-for-men-over-50","/health/regrow-hair-naturally","/health/erectile-dysfunction/medication-list","/health/erectile-dysfunction/viagra-alternative","/health/talkspace-reviews","/nutrition/meal-delivery-for-seniors","/nutrition/trifecta-meals","/nutrition/best-protein-bars","/health/parenting/best-toddler-pillows","/health/parenting/toys-for-kids-with-autism","/health/beauty-skin-care/best-vitamin-c-serum","/health/pregnancy/best-stretch-mark-creams-for-pregnancy","/health/beauty-skin-care/best-eye-cream-for-dark-circles","/health/healthy-sleep/best-full-size-mattress","/health/healthy-sleep/best-eucalyptus-sheets","/health/healthy-sleep/split-king-mattress","/health/best-earplugs-for-sleeping","/health/glasses-online","/health/blue-light-glasses-for-kids","/nutrition/care-of-vitamins","/nutrition/olly-vitamins-review","/health/pure-vitamins"],"affiliateDisclaimer2":["/cbd/best-cbd-capsule","/health/full-spectrum-cbd","/health/full-spectrum-cbd-tincture","/health/thc-free-cbd-oil","/health/best-cbd-for-arthritis-pain","/cbd/best-cbd-for-arthritis-pain","/health/top-10-cbd-lotions-creams-and-topicals","/health/cheap-cbd-oil","/cbd/cheap-cbd-oil","/health/cbd-for-energy","/health/cbdfx","/health/hormone-test-at-home","/health/thyroid-at-home-test","/health/mental-health/online-sex-therapy","/health/cortisol-tests","/health/everlywell-review","/health/std-treatment-online","/health/best-knee-compression-sleeves","/health/best-stethoscopes","/health/testosterone-test-kits","/health/erectile-dysfunction/how-to-get-viagra","/health/viagra-price","/health/mens-health/keeps-vs-hims","/health/nutrafol-reviews","/health/erectile-dysfunction/otc","/health/erectile-dysfunction/cialis-levitra-viagra","/health/optum-viagra","/health/mental-health/online-therapist-for-free","/health/mental-health/therapy-for-kids","/nutrition/diabetic-meal-delivery","/nutrition/healthy-meal-delivery","/nutrition/keto-meal-delivery","/nutrition/best-mediterranean-diet-meal-delivery","/nutrition/organic-meal-delivery","/nutrition/plant-based-meal-delivery","/nutrition/best-weight-loss-apps","/health/food-sensitivity-test","/nutrition/best-weight-loss-programs","/health/best-protein-powder","/nutrition/best-body-fat-scale","/nutrition/low-carb-protein-powders","/nutrition/best-protein-bars","/health/fitness-exercise/best-dumbbells","/health/pregnancy/best-breast-pump","/health/parenting/best-postpartum-hair-products","/health/pregnancy/best-stretch-mark-creams-for-pregnancy","/health/healthy-sleep/cloud-mattress","/nutrition/athletic-greens-review","/nutrition/personalized-vitamins","/nutrition/best-multivitamin-for-women-over-50","/nutrition/best-iron-supplement","/nutrition/best-vitamin-d-supplements","/nutrition/best-greens-powder","/health/digestive-health/whats-the-best-fiber-supplement","/nutrition/best-turmeric-supplements","/nutrition/best-vitamin-b-supplement","/nutrition/seed-probiotics-review","/nutrition/best-hair-skin-and-nails-vitamins","/health/menopause/menopause-home-test","/health/womens-health/hers-review","/health/birth-control/where-to-get-plan-b","/health/erectile-dysfunction/medication-list","/health/generic-cialis","/health/4-supplements-as-powerful-as-drugs","/health/decolletage","/health/grounding","/health/beauty-skin-care/nose-pores","/health/how-to-use-kegel-balls","/health/butt-sweat","/health/thinning-hair","/health/boost-your-libido-10-natural-tips","/health/shampoo-seborrheic-dermatitis","/health/fitness-exercise/pool-exercises","/health/broken-tailbone","/health/anxiety/social-anxiety-treatment","/health/beauty-skin-care/how-to-get-rid-of-large-pores","/health/pregnancy/padsicles","/health/low-testosterone/warning-signs","/health/anal-douche","/health/how-to-find-out-your-blood-type","/health/low-porosity-hair"],"contentClusterInfiniteScroll":["/health/osteoarthritis-symptoms","/health/osteoarthritis/crepitus","/health/cracking-shoulder","/health/osteoarthritis/heberdens-nodes","/health/early-symptoms-osteoarthritis","/health/osteoarthritis/osteoarthritis-flare-up","/health/osteoarthritis-pictures","/health/osteoarthritis/osteoarthritis-hip-x-ray","/health/osteoarthritis/what-does-arthritis-look-like-on-an-mri","/health/osteoarthritis/oa-of-the-knee-xray","/health/osteoarthritis/tricompartmental-osteoarthritis","/health/osteoarthritis/big-toe","/health/subchondral-sclerosis","/health/osteoarthritis/what-is-erosive-osteoarthritis","/health/glenohumeral-osteoarthritis","/health/osteoarthritis/osteoarthritis-hand","/health/sacroiliitis","/health/osteoarthritis-spine","/health/bilateral-knee-osteoarthritis","/health/rapid-destructive-hip-osteoarthritis","/health/osteoarthritis/medial-compartmental-osteoarthritis","/health/posttraumatic-osteoarthritis","/health/osteoarthritis/osteoarthritis-shoulder","/health/osteoarthritis/hypertrophic-osteoarthropathy","/health/osteoarthritis/knee/osteoarthritis-of-the-knee","/health/osteoarthritis-treatment","/health/osteoarthritis/arthritis-hand-exercises","/health/osteoarthritis/platelet-rich-plasma-knee","/health/osteoarthritis/hip-treatments","/health/chiropractor-for-hip-pain","/health/osteoarthritis/knee-injections-for-osteoarthritis","/health/osteoarthritis/over-counter-relief","/health/osteoarthritis/medications-list","/health/types-of-osteoarthritis-braces","/health/osteoarthritis/synvisc-vs-hyalgan","/health/osteoarthritis/total-hip-replacement","/health/regenokine","/health/osteoarthritis/treatment-options-for-delaying-knee-surgery","/health/osteoarthritis/qa-treatments","/health/total-knee-replacement-surgery/rehabilitation-timeline","/health/total-knee-replacement-surgery/managing-postoperative-pain","/health/knee-replacement-infection","/health/knee-replacement-surgery","/health/total-knee-replacement-surgery/surgical-options","/health/total-knee-replacement-surgery-step-by-step","/health/total-knee-replacement-surgery/medications","/health/total-knee-replacement-surgery/sports-activities-after","/health/total-knee-replacement-surgery/insomnia-depression","/health/total-knee-replacement-surgery/risks-complications","/health/total-knee-replacement-surgery/understanding-costs","/health/total-knee-replacement-surgery/outcomes-statistics-success-rate","/health/total-knee-replacement-surgery/common-questions","/health/preparing-your-home-knee-replacement-recovery","/health/knee-replacement-artificial-joints-versus-natural","/health/total-knee-replacement-surgery/expectations","/health/total-knee-replacement-surgery/implant-manufacturers","/health/total-knee-replacement-surgery-daily-life","/health/total-knee-replacement-surgery","/health/after-total-knee-replacement-surgery","/health/total-knee-replacement-surgery/when","/health/total-knee-replacement-surgery/orthopedic-evaluation","/health/total-knee-replacement-surgery/follow-up-appointments","/health/common-causes-osteoarthritis","/health/osteoarthritis-stages-of-oa-of-the-knee","/health/osteoarthritis/advanced-osteoarthritis","/health/osteoarthritis/complications-and-dangers","/health/osteoarthritis/knee-pain/link-between-weight-loss-and-knee-pain","/health/covid-and-osteoarthritis","/health/psoriatic-arthritis-vs-osteoarthritis","/health/rheumatoid-arthritis/ra-vs-oa","/health/osteoarthritis-prevention","/health/osteoarthritis/osteoarthritis-diet","/health/osteoarthritis/foods-to-avoid","/health/osteoarthritis-best-walking-and-running-shoes","/health/osteoarthritis/natural-home-remedies","/health/knee-arthritis-exercises-to-avoid","/health/osteoarthritis/hip-exercises-treatment","/health/total-knee-replacement-vitamins-supplements","/health/osteoarthritis/ashwagandha-osteoarthritis","/health/best-exercises-for-oa-symptoms","/health/osteoarthritis/supplements-to-consider","/health/best-yoga-poses-osteoarthritis","/health/how-to-ease-osteoarthritis-pain"],"moveImageGalleryBelowDeck":["/health/drugs/latuda-dosage","/health/drugs/spiriva-dosage","/health/drugs/rexulti-dosage","/health/drugs/humulin-n-dosage","/health/drugs/provigil-dosage","/health/drugs/cipro-dosage","/health/drugs/entyvio-dosage","/health/drugs/symbicort-dosage","/health/drugs/ajovy-dosage","/health/drugs/vraylar-dosage","/health/drugs/trintellix-dosage","/health/drugs/levemir-dosage","/health/drugs/xarelto-dosage","/health/drugs/ozempic-dosage","/health/drugs/pulmicort-dosage","/health/drugs/rybelsus-dosage","/health/drugs/humalog-dosage","/health/drugs/pristiq-dosage","/health/drugs/viagra-dosage","/health/drugs/cambia-dosage"],"showNonCostJumpLink":["/health/drugs/auvelity-interactions","/health/drugs/auvelity-cost","/health/drugs/auvelity-dosage","/health/drugs/mounjaro-side-effects","/health/drugs/mounjaro-dosage","/health/drugs/mounjaro-interactions","/health/drugs/mounjaro-cost","/health/drugs/nexlizet-cost","/health/drugs/nexlizet-side-effects","/health/drugs/nexlizet-dosage","/health/drugs/otezla-side-effects","/health/drugs/otezla-interactions","/health/drugs/otezla-dosage","/health/drugs/otezla-cost","/health/drugs/rinvoq-side-effects","/health/drugs/rinvoq-cost","/health/drugs/verzenio-side-effects","/health/drugs/verzenio-dosage","/health/drugs/verzenio-cost"]},"skipGDPR":true},"ab":{"enableDatadogRUM":false,"scrollIndicator":false,"prerollAdRule":false,"postrollAdRule":false,"activationReadNext":true,"adbDlbFix":false,"livedExperienceMVP":false,"expandedTableOfContents":false,"collapsedTableOfContents":false,"experimentalRPM":"variant","adbridgFlag":false,"dcsCopayBestOffer":"control","dcsNativeCoupon":"variant","dcsCopayOnly":"variant","reducedFontSize":false,"moveImageGalleryBelowH2":false,"affiliateDisclaimer":false,"affiliateDisclaimer2":false,"adBlockerDetection":false,"contentClusterInfiniteScroll":false,"oneTrustCPRA":true,"pathingTest":true,"moveImageGalleryBelowDeck":"control","apscustomRemoval":false,"showClusterNavMenu":true,"showRecipeTips":false,"showNonCostJumpLink":"control","traveler":"variant","dcsEditInfoSectionPlacement":"control","pillIdentifierNoDupes":"control"},"abTestUrls":{"moveImageGalleryBelowH2":["/health/drugs/trulicity","/health/drugs/spiriva","/health/drugs/januvia","/health/drugs/olumiant","/health/drugs/trintellix","/health/drugs/zetia","/health/drugs/lybalvi","/health/drugs/sunosi","/health/drugs/nplate","/health/drugs/nexplanon","/health/drugs/leqvio","/health/drugs/taltz","/health/drugs/repatha","/health/drugs/venclexta","/health/drugs/nucala"],"prerollAdRule":["/nutrition/9-benefits-oats-oatmeal"],"postrollAdRule":["/health/fitness/weight-bench","/nutrition/best-punching-bag","/nutrition/protein-for-vegans-vegetarians","/nutrition/can-you-drink-rain-water"],"expandedTableOfContents":[],"collapsedTableOfContents":[],"livedExperienceMVP":["/health/regrow-hair-naturally","/health/cold-flu/sore-throat-natural-remedies","/nutrition/13-acne-remedies","/health/natural-ways-to-reduce-anxiety","/nutrition/zinc-supplements","/health/losing-a-parent","/health/does-rogaine-work","/health/food-nutrition/best-vitamins-to-take-daily","/nutrition/do-multivitamins-work","/nutrition/pre-workout-supplements","/nutrition/best-cooking-oils","/health/sunscreen-for-oily-skin","/nutrition/best-gluten-free-bread","/health/beauty-skin-care/best-sunscreens-for-dark-skin","/health/best-natural-shampoo","/health/thrive-market-review","/nutrition/best-testosterone-booster-supplements","/health/pregnancy/best-breast-pump","/nutrition/metabolic-renewal-reviews","/nutrition/best-weight-gain-supplements","/nutrition/best-snacks-for-diabetes","/nutrition/best-foods-for-constipation","/health/high-bilirubin","/nutrition/foods-to-avoid-with-kidney-disease-and-diabetes","/health/mental-health/how-to-cope-with-anxiety","/health/natural-ways-to-reduce-migraines","/health/diabetes","/health/high-cortisol-symptoms","/health/high-blood-pressure-home-remedies","/health/anxiety/anxiety-nausea","/health/osteoarthritis/arthritis-natural-relief","/health/hormonal-imbalance","/health/how-to-stop-ruminating","/health/cold-flu/how-to-get-rid-of-phlegm","/nutrition/6-proven-health-benefits-of-apple-cider-vinegar"],"reducedFontSize":["/health/womens-health/vaginal-boils","/health/how-to-get-rid-of-sinus-infection","/health/womens-health/safe-period","/health/shingles-contagious","/nutrition/ginseng-benefits","/health/es/erupcion-cutanea","/health/food-nutrition/what-to-eat-after-food-poisoning","/health/how-to-stop-being-high","/health/eft-tapping","/nutrition/dragon-fruit","/nutrition/6-benefits-of-oil-pulling","/nutrition/10-signs-and-symptoms-of-ketosis","/health-news/the-real-housewives-of-new-jersey-star-dolores-catania-lost-20-pounds-taking-ozempic-mounjaro","/health/crohns-disease/would-get","/health/fitness/back-strengthening-muscles-posture","/health/home-remedies-for-warts","/nutrition/avocado-nutrition","/health/pain-on-top-of-the-foot","/health/how-long-does-acid-last","/health/womens-health/one-day-period","/health/es/remedios-caseros-para-los-calculos-renales","/health/mens-health/pe-home-remedies","/health/pain-in-back-of-head","/health/sore-eye-remedies","/health/nofap-benefits","/health/es/alivio-del-dolor-de-la-vesicula-biliar","/health/grounding","/health/exercise-fitness/lower-ab-workouts","/nutrition/low-carb-diet-meal-plan-and-menu","/health/food-stuck-in-throat","/nutrition/eat-after-workout","/nutrition/best-fish-oil-supplement","/health/pebble-poop","/nutrition/dandelion-benefits","/health/dizziness-and-fatigue","/health/gerd/diet-nutrition","/nutrition/foods-loaded-with-potassium","/health/how-to-stop-loving-someone","/nutrition/vitamin-c-foods","/health/dental-and-oral-health/sore-tongue","/health/inner-knee-pain","/health/mosquito-bite-blister","/health/healthy-sex/what-are-butt-plugs-used-for","/nutrition/8-benefits-of-kombucha-tea","/health/how-to-tan-faster","/health/mosquito-blood-type","/health/baby/baby-hit-head","/nutrition/get-rid-of-pimples-fast","/health/best-scar-cream","/health/cold-flu/home-remedies-for-dry-cough","/nutrition/lean-protein-foods","/health/baby/why-cant-babies-have-water","/health/how-to-stop-sweating-face","/health/home-remedies-for-itchy-scalp","/nutrition/best-vitamin-brands","/nutrition/ways-to-tell-if-ground-beef-is-bad","/health/how-to-stop-a-panic-attack","/nutrition/9-foods-to-help-you-sleep","/health/es/como-quitar-la-congestion-nasal","/nutrition/10-benefits-of-creatine","/health/sexually-transmitted-diseases/home-remedies-for-herpes","/nutrition/aloe-vera-juice-benefits","/health/snot-color","/nutrition/carnivore-diet","/health/best-protein-powder","/nutrition/10-baking-powder-substitutes","/nutrition/saffron","/health/shoulder-pain-exercises","/health/toxic-relationship","/health/es/superior-izquierda-dolor-abdominal-bajo-costillas","/health/es/como-quitar-las-ganas-de-vomitar","/health/es/remedios-caseros-para-el-dolor-de-estomago","/nutrition/foods-high-in-soluble-fiber","/health/home-remedies-for-tonsilitis","/health/skin-disorders/red-bumps-on-legs","/nutrition/zero-calorie-foods","/health/iron-infusion","/health/beauty-skin-care/niacinamide","/health/skin/tretinoin","/nutrition/apple-cider-vinegar-side-effects","/nutrition/healthiest-beans-legumes","/health/home-remedies-for-abscess-tooth","/health/digestive-health/diarrhea-after-eating","/health/digestive-health/most-effective-diarrhea-remedies","/nutrition/6-ways-to-do-intermittent-fasting","/health/poop-stuck-halfway-out","/nutrition/benefits-of-walnuts","/health/gut-health","/nutrition/12-proven-benefits-of-pomegranate","/nutrition/best-protein-bars","/health/es/dolor-en-la-espalda-el-lado-derecho-inferior","/health/vulva-vagina-products","/nutrition/foods-with-estrogen","/health/healthy-sex/lube-shopping-guide-types","/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil","/health/gallbladder-pain-relief","/health/adhd/adult-adhd","/nutrition/vitamin-k2","/nutrition/sleep-aids","/health/healthy-home-guide/how-to-get-rid-of-fleas"],"affiliateDisclaimer":["/health/broad-spectrum-cbd","/health/womens-health/garden-of-life-reviews","/health/social-cbd","/health/spruce-cbd-review","/health/air-purifier-for-smoke","/health/massage-chair-pads","/health/ecg-monitor","/health/best-blood-pressure-monitor-watches","/nutrition/best-exercise-bike-for-home","/nutrition/fitness-trackers-for-women","/nutrition/peloton-bike-alternatives","/nutrition/best-elliptical","/health/best-fit-test","health/acupressure-mat","health/best-thermometer","/health/dental-and-oral-health/best-teeth-whitening","/health/costco-hearing-aids","/health/lively-hearing-aids","/nutrition/best-multivitamin-for-men-over-50","/health/regrow-hair-naturally","/health/erectile-dysfunction/medication-list","/health/erectile-dysfunction/viagra-alternative","/health/talkspace-reviews","/nutrition/meal-delivery-for-seniors","/nutrition/trifecta-meals","/nutrition/best-protein-bars","/health/parenting/best-toddler-pillows","/health/parenting/toys-for-kids-with-autism","/health/beauty-skin-care/best-vitamin-c-serum","/health/pregnancy/best-stretch-mark-creams-for-pregnancy","/health/beauty-skin-care/best-eye-cream-for-dark-circles","/health/healthy-sleep/best-full-size-mattress","/health/healthy-sleep/best-eucalyptus-sheets","/health/healthy-sleep/split-king-mattress","/health/best-earplugs-for-sleeping","/health/glasses-online","/health/blue-light-glasses-for-kids","/nutrition/care-of-vitamins","/nutrition/olly-vitamins-review","/health/pure-vitamins"],"affiliateDisclaimer2":["/cbd/best-cbd-capsule","/health/full-spectrum-cbd","/health/full-spectrum-cbd-tincture","/health/thc-free-cbd-oil","/health/best-cbd-for-arthritis-pain","/cbd/best-cbd-for-arthritis-pain","/health/top-10-cbd-lotions-creams-and-topicals","/health/cheap-cbd-oil","/cbd/cheap-cbd-oil","/health/cbd-for-energy","/health/cbdfx","/health/hormone-test-at-home","/health/thyroid-at-home-test","/health/mental-health/online-sex-therapy","/health/cortisol-tests","/health/everlywell-review","/health/std-treatment-online","/health/best-knee-compression-sleeves","/health/best-stethoscopes","/health/testosterone-test-kits","/health/erectile-dysfunction/how-to-get-viagra","/health/viagra-price","/health/mens-health/keeps-vs-hims","/health/nutrafol-reviews","/health/erectile-dysfunction/otc","/health/erectile-dysfunction/cialis-levitra-viagra","/health/optum-viagra","/health/mental-health/online-therapist-for-free","/health/mental-health/therapy-for-kids","/nutrition/diabetic-meal-delivery","/nutrition/healthy-meal-delivery","/nutrition/keto-meal-delivery","/nutrition/best-mediterranean-diet-meal-delivery","/nutrition/organic-meal-delivery","/nutrition/plant-based-meal-delivery","/nutrition/best-weight-loss-apps","/health/food-sensitivity-test","/nutrition/best-weight-loss-programs","/health/best-protein-powder","/nutrition/best-body-fat-scale","/nutrition/low-carb-protein-powders","/nutrition/best-protein-bars","/health/fitness-exercise/best-dumbbells","/health/pregnancy/best-breast-pump","/health/parenting/best-postpartum-hair-products","/health/pregnancy/best-stretch-mark-creams-for-pregnancy","/health/healthy-sleep/cloud-mattress","/nutrition/athletic-greens-review","/nutrition/personalized-vitamins","/nutrition/best-multivitamin-for-women-over-50","/nutrition/best-iron-supplement","/nutrition/best-vitamin-d-supplements","/nutrition/best-greens-powder","/health/digestive-health/whats-the-best-fiber-supplement","/nutrition/best-turmeric-supplements","/nutrition/best-vitamin-b-supplement","/nutrition/seed-probiotics-review","/nutrition/best-hair-skin-and-nails-vitamins","/health/menopause/menopause-home-test","/health/womens-health/hers-review","/health/birth-control/where-to-get-plan-b","/health/erectile-dysfunction/medication-list","/health/generic-cialis","/health/4-supplements-as-powerful-as-drugs","/health/decolletage","/health/grounding","/health/beauty-skin-care/nose-pores","/health/how-to-use-kegel-balls","/health/butt-sweat","/health/thinning-hair","/health/boost-your-libido-10-natural-tips","/health/shampoo-seborrheic-dermatitis","/health/fitness-exercise/pool-exercises","/health/broken-tailbone","/health/anxiety/social-anxiety-treatment","/health/beauty-skin-care/how-to-get-rid-of-large-pores","/health/pregnancy/padsicles","/health/low-testosterone/warning-signs","/health/anal-douche","/health/how-to-find-out-your-blood-type","/health/low-porosity-hair"],"contentClusterInfiniteScroll":["/health/osteoarthritis-symptoms","/health/osteoarthritis/crepitus","/health/cracking-shoulder","/health/osteoarthritis/heberdens-nodes","/health/early-symptoms-osteoarthritis","/health/osteoarthritis/osteoarthritis-flare-up","/health/osteoarthritis-pictures","/health/osteoarthritis/osteoarthritis-hip-x-ray","/health/osteoarthritis/what-does-arthritis-look-like-on-an-mri","/health/osteoarthritis/oa-of-the-knee-xray","/health/osteoarthritis/tricompartmental-osteoarthritis","/health/osteoarthritis/big-toe","/health/subchondral-sclerosis","/health/osteoarthritis/what-is-erosive-osteoarthritis","/health/glenohumeral-osteoarthritis","/health/osteoarthritis/osteoarthritis-hand","/health/sacroiliitis","/health/osteoarthritis-spine","/health/bilateral-knee-osteoarthritis","/health/rapid-destructive-hip-osteoarthritis","/health/osteoarthritis/medial-compartmental-osteoarthritis","/health/posttraumatic-osteoarthritis","/health/osteoarthritis/osteoarthritis-shoulder","/health/osteoarthritis/hypertrophic-osteoarthropathy","/health/osteoarthritis/knee/osteoarthritis-of-the-knee","/health/osteoarthritis-treatment","/health/osteoarthritis/arthritis-hand-exercises","/health/osteoarthritis/platelet-rich-plasma-knee","/health/osteoarthritis/hip-treatments","/health/chiropractor-for-hip-pain","/health/osteoarthritis/knee-injections-for-osteoarthritis","/health/osteoarthritis/over-counter-relief","/health/osteoarthritis/medications-list","/health/types-of-osteoarthritis-braces","/health/osteoarthritis/synvisc-vs-hyalgan","/health/osteoarthritis/total-hip-replacement","/health/regenokine","/health/osteoarthritis/treatment-options-for-delaying-knee-surgery","/health/osteoarthritis/qa-treatments","/health/total-knee-replacement-surgery/rehabilitation-timeline","/health/total-knee-replacement-surgery/managing-postoperative-pain","/health/knee-replacement-infection","/health/knee-replacement-surgery","/health/total-knee-replacement-surgery/surgical-options","/health/total-knee-replacement-surgery-step-by-step","/health/total-knee-replacement-surgery/medications","/health/total-knee-replacement-surgery/sports-activities-after","/health/total-knee-replacement-surgery/insomnia-depression","/health/total-knee-replacement-surgery/risks-complications","/health/total-knee-replacement-surgery/understanding-costs","/health/total-knee-replacement-surgery/outcomes-statistics-success-rate","/health/total-knee-replacement-surgery/common-questions","/health/preparing-your-home-knee-replacement-recovery","/health/knee-replacement-artificial-joints-versus-natural","/health/total-knee-replacement-surgery/expectations","/health/total-knee-replacement-surgery/implant-manufacturers","/health/total-knee-replacement-surgery-daily-life","/health/total-knee-replacement-surgery","/health/after-total-knee-replacement-surgery","/health/total-knee-replacement-surgery/when","/health/total-knee-replacement-surgery/orthopedic-evaluation","/health/total-knee-replacement-surgery/follow-up-appointments","/health/common-causes-osteoarthritis","/health/osteoarthritis-stages-of-oa-of-the-knee","/health/osteoarthritis/advanced-osteoarthritis","/health/osteoarthritis/complications-and-dangers","/health/osteoarthritis/knee-pain/link-between-weight-loss-and-knee-pain","/health/covid-and-osteoarthritis","/health/psoriatic-arthritis-vs-osteoarthritis","/health/rheumatoid-arthritis/ra-vs-oa","/health/osteoarthritis-prevention","/health/osteoarthritis/osteoarthritis-diet","/health/osteoarthritis/foods-to-avoid","/health/osteoarthritis-best-walking-and-running-shoes","/health/osteoarthritis/natural-home-remedies","/health/knee-arthritis-exercises-to-avoid","/health/osteoarthritis/hip-exercises-treatment","/health/total-knee-replacement-vitamins-supplements","/health/osteoarthritis/ashwagandha-osteoarthritis","/health/best-exercises-for-oa-symptoms","/health/osteoarthritis/supplements-to-consider","/health/best-yoga-poses-osteoarthritis","/health/how-to-ease-osteoarthritis-pain"],"moveImageGalleryBelowDeck":["/health/drugs/latuda-dosage","/health/drugs/spiriva-dosage","/health/drugs/rexulti-dosage","/health/drugs/humulin-n-dosage","/health/drugs/provigil-dosage","/health/drugs/cipro-dosage","/health/drugs/entyvio-dosage","/health/drugs/symbicort-dosage","/health/drugs/ajovy-dosage","/health/drugs/vraylar-dosage","/health/drugs/trintellix-dosage","/health/drugs/levemir-dosage","/health/drugs/xarelto-dosage","/health/drugs/ozempic-dosage","/health/drugs/pulmicort-dosage","/health/drugs/rybelsus-dosage","/health/drugs/humalog-dosage","/health/drugs/pristiq-dosage","/health/drugs/viagra-dosage","/health/drugs/cambia-dosage"],"showNonCostJumpLink":["/health/drugs/auvelity-interactions","/health/drugs/auvelity-cost","/health/drugs/auvelity-dosage","/health/drugs/mounjaro-side-effects","/health/drugs/mounjaro-dosage","/health/drugs/mounjaro-interactions","/health/drugs/mounjaro-cost","/health/drugs/nexlizet-cost","/health/drugs/nexlizet-side-effects","/health/drugs/nexlizet-dosage","/health/drugs/otezla-side-effects","/health/drugs/otezla-interactions","/health/drugs/otezla-dosage","/health/drugs/otezla-cost","/health/drugs/rinvoq-side-effects","/health/drugs/rinvoq-cost","/health/drugs/verzenio-side-effects","/health/drugs/verzenio-dosage","/health/drugs/verzenio-cost"]},"ga":{"k1":"pregnancy","k2":"healthsystems","contentType":"Subcategory Landing Page","sponsoredProgramId":"","articleId":"wp-189253","mainContentCategoryTags":"","category":"Parenthood,Health & Wellness","subcategory":",","ek1":"3942c3d273c8fc9ea9"},"adb":false,"d":[],"i":{"enabled":false},"cIds":["86acaead-e857-46c8-a55d-3eb7aa41d78e"],"mpd":{"loaded":[{"_driverPath":"/parenthood/health-wellness","_contentIndex":"page","driverId":"502f0bee-1498-44b6-aaa2-d1f743966160","siteId":"3bd23390-7108-11ea-8600-afc672063050","site":"hl","status":"on","deleted":false,"overridePredictiveRPM":true,"sdapiTestName":"","created":"2023-07-25T21:47:05.000Z","updated":"2024-02-05T15:22:42.000Z","createdBy":"import","updatedBy":"mrobinson@rvohealth.com","isTest":false,"overridePredictiveRPMType":"estimated","rewardType":"","holdout":"","imageMobile":"https://post.healthline.com/wp-content/uploads/2022/08/Wellness-Wire-Relaunch-Visual-Driver-800x400-Mobile-Driver.jpg","color":"#01adb9","driverTypeId":"1ed6a315-4241-4254-92ae-17d0570ee038","source":"Header Newsletter-Wellness Wire Signup","titleOverride":"The best of health and wellness","frequency":"Twice Weekly","id":"d7af4c1a-02e8-483c-8a9d-0eaae3f297d0","trackingNumber":43127,"adTagIds":[],"articlePlacement":"headerNewsletter","image":"https://post.healthline.com/wp-content/uploads/2022/08/Wellness-Wire-Relaunch-Visual-Driver-732x549-Thumbnail.jpg","titleOverrideMobile":"The best of health and wellness","secondaryNewsletters":[{"lists":["Nutrition"],"id":"authority-nutrition","title":"Nutrition Edition newsletter"}],"descriptionModal":"We do the research so you don't have to. Stay in the know with the latest in health and wellness.","driverType":"headerNewsletter","verticalId":"5474f994-0335-422b-aab5-b87a0410aec6","verticalName":"Wellness Wire","lists":["Wellness Wire"],"name":"Header Newsletter-Wellness Wire Signup HL","imageDesktop":"https://post.healthline.com/wp-content/uploads/2022/08/Wellness-Wire-Relaunch-Visual-Driver-700x1076-Desktop-Driver.jpg","descriptionModalMobile":"We do the research so you don't have to. Stay in the know with the latest in health and wellness.","driverPlacementId":"d5b8e667-55c1-4a6d-b05d-728a1733109b","campaignName":"Header Newsletter-Wellness Wire Signup HL_43127","productId":"Header Newsletter-Wellness Wire Signup HL_43127","_uuid":"m33feed07-cbb2-4450-9ddc-0eca574c11acmpd_headerNewsletter_502f0bee-1498-44b6-aaa2-d1f743966160","cpm":1.1371706138788193e+308}],"placed":{},"placements":{},"state":{}},"e":[],"st":{"ddQ":[]},"jwp":{},"m":{"build":"13596400388","version":"452a38664e24ed50487205d510e5c64d7359dcaf","environment":"prod"}}; hlIs=!1; var googletag=googletag||{cmd:[]}; __hlConfig={"travelerScript":"https://traveler.content.now.optum.com/traveler.umd.js","urlPrefix":"www.","absUrl":true,"tagular":{"apiVersion":"v2/t","writeKey":"wk_1Tqf7EYzOKyxm4Gvq042rU0Uky0","sourceKey":"src_1Tqf7BF96WTbG5QbUndHWIgKoFo","domainWhitelist":["www.healthline.com","act.healthline.com","frontend-stage.healthline.com","act-stage.healthline.com","activation.healthline.com","activation-stage.healthline.com"],"cookieDomain":"healthline.com","multiparty":true,"reinforce":"https://www.healthline.com/navi","experimentalFeatures":{"flocEnabled":true},"eventSampling":{"eligibleEvents":["DomCompleted","PageScrolled"],"fireRate":25}},"preamp":{"siteId":"2ahYQ7GmZHnMGlBjvg6cFP"},"metricServer":"https://pavlov-prod.healthline.com/","googleRecaptchaSiteKey":"6LcXCYopAAAAAJd3lQzyqu4Q0atIlXh0DRpaJAqn","marketplaceAPI":"https://prepop.healthline.com/export/form-data/","activationHost":"https://activation.healthline.com","datadogRUM":{"applicationId":"512348e0-2b09-41ef-ba89-972c7e598ad8","clientToken":"pub4a8701b4f057fee58e8d2a3dd85184f1"},"gtmServer":"https://gtm-server.healthline.com","gtmConfigValue":"GTM-MB6365D","aimDmdApiKey":"14-51-A5D1AD73","assetsServer":"https://assets.healthline.com","algoliaAppId":"7835BOM3SG","algoliaSearchApiKey":"e34a454de65f33ce5820690f9032bcaf","algoliaSearchIndex":"crawler_Prod Healthline","algoliaQuerySuggestionIndex":"crawler_Prod Healthline_query_suggestions","oneTrustOrgId":"50162747-1340-4ce9-8836-735e1fd65cc6"}; _comscore=[]; __comscoreParams=[{"c1":"2","c2":"38584006","cs_ucfr":"","cs_fpit":"c","cs_fpdm":"*null","cs_fpdt":"*null","options":{"enableFirstPartyCookie":true,"bypassUserConsentRequirementFor1PCookie":true,"url_append":"comscorekw=parenthood"}}]; function __uspapi(cmd, apiVer, callback) { if (cmd === 'getUSPData') { callback({ version: '1', uspString: __uspapi.d.usprivacy || '1YNY', }, true); } } __uspapi.d = {"usprivacy":"1YNY","ccpaApplies":true}; !function(){if('PerformanceLongTaskTiming' in window){var g=window.__tti={e:[]};g.o=new PerformanceObserver(function(l){g.e=g.e.concat(l.getEntries())});g.o.observe({entryTypes:['longtask']})}}(); function EventListener(eventName, listenerId, data, pingData) { this.eventName = eventName; this.listenerId = listenerId; this.data = data; this.pingData = pingData; } /** * Custom gpc handler for ?isGpc */ const params = new URLSearchParams(document.location.search); if (params.get('isGpc') !== null) { navigator.globalPrivacyControl = true; } /* Cohesion Configs */ function tagular(...args) { tagular.q.push(args); } tagular.q = []; function preamp(...args) { preamp.q.push(args); } preamp.q = []; function cohesion(...args) { cohesion.q.push(args); } cohesion.q = []; const tagularConfigs = {"apiVersion":"v2/t","writeKey":"wk_1Tqf7EYzOKyxm4Gvq042rU0Uky0","sourceKey":"src_1Tqf7BF96WTbG5QbUndHWIgKoFo","domainWhitelist":["www.healthline.com","act.healthline.com","frontend-stage.healthline.com","act-stage.healthline.com","activation.healthline.com","activation-stage.healthline.com"],"cookieDomain":"healthline.com","multiparty":true,"reinforce":"https://www.healthline.com/navi","experimentalFeatures":{"flocEnabled":true},"eventSampling":{"eligibleEvents":["DomCompleted","PageScrolled"],"fireRate":25}}; if (HL.i.enabled) { /* Only suppress some tagular events for infinite scroll */ Object.assign(tagularConfigs, { beamHook(event) { /* Executed every time beam is called and passed the event */ /* eslint-disable-next-line no-underscore-dangle */ window._Tagular.config.suppressBeam = event['@type'] === 'redventures.usertracking.v3.PageScrolled'; } }) } const preampConfigs = HL.ga.contentType === 'brand-page' ? false : { ...{"siteId":"2ahYQ7GmZHnMGlBjvg6cFP"}, hooks: { /* Runs before Preamp requests a new decision */ beforeRun(cohesionConfig, done) { /* Adds k1 to custom Preamp values */ /* Allows Preamp experiences to be created based on the current K1 */ cohesionConfig.custom = { ...cohesionConfig.custom, k1: HL.ga.k1, }; done(); }, beforePlacement(placement, done) { const interval = setInterval(() => { if (window.afterMPD) { /* Defer preamp rendering until we have injected all MPDs as those */ /* need to be in the DOM for Preamp to inject into. */ afterMPD(done); clearInterval(interval); } },500) }, } }; /* eslint-disable-next-line no-underscore-dangle */ window._Cohesion = { k: 'cohesion', tagular: tagularConfigs, preamp: preampConfigs }; window._Tagular = { k: 'tagular' }; window._Preamp = { k: 'preamp', start: new Date(), docReady: true }; window._Fuse = { k: 'fuse', docReady: false }; window.tagular = tagular; window.preamp = preamp; window.fuse = () => {}; window.cohesion = cohesion; </script><script> var AdBridg = AdBridg || {cmd: []}; </script><script src="//prod.adspsp.com/adb.2418030.min.js" async=""></script><script src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" async=""></script><script src="https://pub.doubleverify.com/dvtag/20447058/DV1208979/pub.js" async=""></script><script src="https://rvo-cohesion.healthline.com/cohesion/cohesion-tpo.min.js?cDomain=healthline.com" async=""></script><link href="https://c.aps.amazon-adsystem.com" rel="preconnect" crossorigin="true"/><script src="https://c.aps.amazon-adsystem.com/apstag.js" async=""></script><script>module={};__NEXT_DATA__={"buildId":"12fc9c7f-a227-446a-8650-3aa918a6101b","props":{"ga":{"k1":"pregnancy","k2":"healthsystems","contentType":"Subcategory Landing Page","sponsoredProgramId":"","articleId":"wp-189253","mainContentCategoryTags":"","category":"Parenthood,Health \u0026 Wellness","subcategory":",","ek1":"3942c3d273c8fc9ea9"},"lang":"en","id":189253,"date":"2019-10-10T09:46:34","date_gmt":"2019-10-10T16:46:34","guid":{"rendered":""},"modified":"2024-06-11T17:03:33","modified_gmt":"2024-06-12T00:03:33","slug":"health-wellness","status":"publish","type":"page","link":"https://www.healthline.com/parenthood/health-wellness","title":"Health \u0026 Wellness","content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":352,"featured_media":0,"parent":{"slug":"parenthood","title":"Parenthood","parent":0,"link":"https://www.healthline.com/parenthood/"},"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"landing-page","meta":{"footnotes":"","description":"In case you forgot, you matter too.","key_art_desktop_id":0,"key_art_mobile_id":0,"sponsorship_status":false,"sponsorText":"","noIndex":false,"k1":"pregnancy","msiteId":"","sponsorship_level":"","htmlTitle":"Health \u0026 Wellness | Healthline Parenthood","htmlDescTag":"In case you forgot, you matter too.","htmlCanonical":"https://www.healthline.com/parenthood/health-wellness","facebookMetaTitle":"","facebookMetaDesc2":"","fbSharingImage":{"path":""},"twitterMetaTitle":"","twitterMetaDesc2":"","twitterSharingImage":""},"categories":[],"internal_tracking":[],"data":{"0":{"type":"sml_img","title":"FOOD \u0026 FITNESS","description":"","items":[{"linkTitle":"7 Best (and Worst) Natural Supplements for Your Milk Supply","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/12931-Best_and_Worst_Natural_Supplements_for_Breastfeeding-732x549-Thumbnail.jpg","linkSummary":"This postpartum doula wants to make sure you’re using the right natural herbs and supplements, whether you’re pumping up your supply or trying to dry it out.","linkUrl":"https://www.healthline.com/health/parenting/best-and-worst-breastfeeding-natural","linkToVideo":false},{"linkTitle":"5 Rejuvenating Soups Women Around the World Drink for Postpartum Recovery","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/9734-woman_warm_soup-732x549-thumbnail.jpg","linkSummary":"Whether you delivered vaginally or by C-section, your body needs extra support as it heals. And the best way to do that? Soups. Here are 7 soup recipes with science-backed ingredients to help your body recover comfortably.","linkUrl":"https://www.healthline.com/health/pregnancy/nourishing-soups-postpartum","linkToVideo":false},{"linkTitle":"5 Energizing Meals to Eat When That First Labor Contraction Hits","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/08/peanut-butter-jelly-banana-sandwich-lunch-732x549-thumbnail.jpg","linkSummary":"You packed your hospital bag, but did you think about your last meal before your babe makes an entrance? Consider these five dietitian-approved meals to put your hanger pains at ease as you go through labor.","linkUrl":"https://www.healthline.com/health/energizing-meals-to-eat-before-labor","linkToVideo":false},{"linkTitle":"7 Healthy Foods to Eat Right After Labor (and Before a Sushi Binge)","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/Woman-Holding-Breakfast-Bowl-At-Home-732x549-thumbnial.jpg","linkSummary":"Sushi rolls and champagne are calling, but it’s best to start here.","linkUrl":"https://www.healthline.com/health/parenting/best-foods-to-eat-after-labor","linkToVideo":false}]},"1":{"type":"sml_img","title":"Sleep","description":"","items":[{"linkTitle":"Dealing with the 18-Month Sleep Regression","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/toddler-awake-crib-732x549-thumbnail-732x549.jpg","linkSummary":"If your toddler is suddenly refusing sleep or waking frequently you may be wondering if these are signs of a sleep regression. Understanding what's happening developmentally can help you deal with the 18-month sleep regression and get your little one back to sleep.","linkUrl":"https://www.healthline.com/health/baby/18-month-sleep-regression","linkToVideo":false},{"linkTitle":"We Asked Sleep Consultants How to Survive the Newborn Days","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/We-Asked-Sleep-Consultants-How-to-Survive-the-Newborn-Days-732x549-Thumbnail.20190923173134819-732x549.jpg","linkSummary":"It's fair to say that sleepless nights and groggy days are normal when you have a newborn, but there are ways to make this phase a little more restful. Find out what these sleep experts have to say.","linkUrl":"https://www.healthline.com/health/sleep-consultants-share-tips-for-new-parents","linkToVideo":false},{"linkTitle":"5 Tips to Help Your Baby Sleep Through the Night","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/12022-5_Sleep_training_tips-thumbnail-732x549.jpg","linkSummary":"Sleep training isn’t easy. It takes patience and consistency. But it can also mean a better night’s sleep for both you and your baby. Here are five sleep training tips if you want to give it a try.","linkUrl":"https://www.healthline.com/healthy/sleep-training-tips","linkToVideo":false},{"linkTitle":"New Parents Don’t Get Enough Sleep for Six Years After a Child Is Born","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/03/Baby_Car_Mother_Sleep-732x549-Thumbnail.jpg","linkSummary":"Those first three months with a newborn can be rough, but researchers say sleep deprivation is an issue for parents for years.","linkUrl":"https://www.healthline.com/healthy/new-parents-dont-get-sound-sleep-for-6-years","linkToVideo":false}]},"2":{"type":"sml_img","title":"Mental Health \u0026 Wellness","description":"","items":[{"linkTitle":"What It’s Like to Have Prenatal Depression — Yes, I Said Prenatal","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/Female_Pregnant_iPad_732x549-thumbnail.jpg","linkSummary":"A planned pregnancy is supposed to be happy news, but what I was feeling was anything but happy. I never expected to be facing prenatal depression. Here's what I learned.","linkUrl":"https://www.healthline.com/health/pregnancy/what-its-like-to-have-prenatal-depression","linkToVideo":false},{"linkTitle":"Anxiety Took Over My First Pregnancy, but It Doesn’t Have to Be That Way","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Pregnant_732x549-thumbnail-1.jpg","linkSummary":"One mom shares how her first pregnancy was dominated by anxiety — not allowing herself to feel the hopeful joy that a baby on the way usually brings. Here's how her second pregnancy was different and what she learned along the way.","linkUrl":"https://www.healthline.com/health/pregnancy/anxiety-robbed-me-of-my-pregnancy-joy","linkToVideo":false},{"linkTitle":"5 Things I Wish I Knew About Postpartum Anxiety Before My Diagnosis","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/11967_Things_I_wish_I_had_Known_about_PPA_My_DiagnosisThumbnail.jpg","linkSummary":"One writer shares what she wished she knew about postpartum anxiety before she was diagnosed in hopes of helping other parents.","linkUrl":"https://www.healthline.com/health/mental-health/postpartum-anxiety-what-to-know","linkToVideo":false},{"linkTitle":"When You Have Wrinkles and a Newborn","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/11/baby-mom-mirror-selfie-732x549-thumbnail.jpg","linkSummary":"I always thought of myself as a young mom, with plenty of time to figure things out. But a selfie with my new baby opened my eyes to the fact that I'm not quite so young anymore. Luckily that isn't a bad thing.","linkUrl":"https://www.healthline.com/health/new-mom/when-you-have-wrinkles-and-a-newborn","linkToVideo":false},{"linkTitle":"What Is a Babymoon and How Do You Plan One?","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/11/244468-What_is_a_Babymoon_and_How_Do_You_Plan_One-732x549-thumbnail.jpg","linkSummary":"Before your baby arrives, it's a great idea to take some time to celebrate yourself, your pregnancy, and the changes you're about to experience. Whether you are vacationing with your partner or on your own, we've got tips on when and where to go, plus other considerations.","linkUrl":"https://www.healthline.com/health/pregnancy/babymoon","linkToVideo":false},{"linkTitle":"13 Thoughts You Only Have When You Have a Newborn","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Father-With-Newborn-Baby-732x549-thumbnail.jpg","linkSummary":"Is there anything more satisfying than finally getting that booger out of that tiny little nose? And 12 other thoughts you only have when caring for a newborn.","linkUrl":"https://www.healthline.com/healthy/13-thoughts-you-only-have-when-you-have-a-newborn","linkToVideo":false}]},"3":{"type":"sml_img","title":"MAKING IT WORK","description":"","items":[{"linkTitle":"A Day in the Life of a New Mom","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/THUMBNAIL_A_day_in_the_life_of_a_new_mom-732x549.jpg","linkSummary":"If there's one thing we all know about parenthood, it's that it’s full of surprises! This is an average day in the life of a new mom.","linkUrl":"https://www.healthline.com/health/parenting/day-in-the-life-new-mom","linkToVideo":false},{"linkTitle":"I’m a First-Time Mom with a Chronic Illness — and I’m Not Ashamed","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/11/Mother_Newborn_732x549-thumbnail-1.jpg","linkSummary":"Having a chronic illness means having to take extra care of myself, especially now that I’m pregnant because I’m caring for two.","linkUrl":"https://www.healthline.com/health/pregnancy/im-a-first-time-mom-with-a-chronic-illness-and-im-not-ashamed","linkToVideo":false},{"linkTitle":"I Wasn’t Prepared for This: Wait, What About Me?","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Marygrace-Taylor_What-About-Me-732x549-Thumbnail-1.jpg","linkSummary":"You often hear that your own needs take a backseat once you become a parent. What I didn’t expect was that people, at least most of the time, would be more interested in my baby than me.","linkUrl":"https://www.healthline.com/health/parenting/wait-what-about-me","linkToVideo":false},{"linkTitle":"15 Practical Tips That Make Leaving the House Feel Less Like an Olympic Sport","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Mother_Baby_Morning_Bathroom-732x549-Thumbnail.jpg","linkSummary":"We promise you don't need to pack like you're going on a 2-week vacation.","linkUrl":"https://www.healthline.com/health/parenting/15-practical-tips-that-make-leaving-the-house-easier","linkToVideo":false}]},"propsFor":{"schemaObj":""}},"translations":{"en":189253},"acf":[],"sponsor_text":"","sponsorship_status":false,"override_sponsor_bar":false,"sponsorship_level":"","languages":{"en":"https://www.healthline.com/parenthood/health-wellness/","x-default":"https://www.healthline.com/parenthood/health-wellness/","current":"en"},"thumburl":"","pageData":{"footnotes":"","description":"In case you forgot, you matter too.","key_art_desktop_id":0,"key_art_mobile_id":0,"sponsorship_status":false,"sponsorText":"","noIndex":false,"k1":"pregnancy","msiteId":"","sponsorship_level":"","heroTiles":{"items":[],"viewAllText":"","viewAllLinkUrl":""},"programLandingPageUrl":"","programThumbImage":{"path":""},"programLogoImage":{"path":""},"logoLink":"","landingPage":"","logoSize":"default","rightRailWidget":[],"bottomRecommendedWidget":[],"isSponsoredCPUV":false},"trackingTerms":[],"nid":189253,"directory":"program","contenttype":"page","cfUrl":"parenthood/health-wellness","secondaryNav":{"branding":{"text":"Parenthood","textColor":"#13737b","url":"/parenthood"},"items":[{"title":"Stages","links":[{"title":"Becoming a Parent","url":"/parenthood/becoming-a-parent"},{"title":"Pregnancy","url":"/parenthood/pregnancy"},{"title":"Postpartum","url":"/parenthood/postpartum"},{"title":"Baby","url":"/parenthood/baby"},{"title":"Toddler","url":"/parenthood/toddler"}]},{"title":"Fertility","url":"/parenthood/fertility"},{"title":"Health \u0026 Wellness","url":"/parenthood/health-wellness"},{"title":"Conditions \u0026 Concerns","url":"/parenthood/conditions-concerns"},{"title":"Relationships","url":"/parenthood/relationships"},{"title":"Products","url":"/parenthood/products-gear"}]},"ads":{"url":"/health-wellness","lang":"en","k1":"pregnancy","k2":"healthsystems","k3":"health","ek1":"3942c3d273c8fc9ea9","hidePencilAdv":false,"msiteID":"","msiteactive":false},"metaTags":{"title":"Health \u0026 Wellness | Healthline Parenthood","description":"In case you forgot, you matter too.","og:title":"Health \u0026 Wellness | Healthline Parenthood","og:description":"In case you forgot, you matter too.","og:type":"article","twitter:title":"Health \u0026 Wellness | Healthline Parenthood","twitter:description":"In case you forgot, you matter too.","twitter:card":"summary_large_image"},"path":"/parenthood/health-wellness","pageWidgets":[{"type":"sml_img","title":"FOOD \u0026 FITNESS","description":"","items":[{"title":["7 Best (and Worst) Natural Supplements for Your Milk Supply"],"text":["This postpartum doula wants to make sure you’re using the right natural herbs and…"],"link":"/health/parenting/best-and-worst-breastfeeding-natural","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/12931-Best_and_Worst_Natural_Supplements_for_Breastfeeding-732x549-Thumbnail.jpg","linkToVideo":false,"whisper":"Health \u0026 Well-being","whisperUrl":"/parenthood/health-well-being"},{"title":["5 Rejuvenating Soups Women Around the World Drink for Postpartum…"],"text":["Whether you delivered vaginally or by C-section, your body needs extra support as it heals."],"link":"/health/pregnancy/nourishing-soups-postpartum","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/9734-woman_warm_soup-732x549-thumbnail.jpg","linkToVideo":false,"whisper":"Pregnancy","whisperUrl":"/parenthood/pregnancy"},{"title":["5 Energizing Meals to Eat When That First Labor Contraction Hits"],"text":["You packed your hospital bag, but did you think about your last meal before your babe…"],"link":"/health/energizing-meals-to-eat-before-labor","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/08/peanut-butter-jelly-banana-sandwich-lunch-732x549-thumbnail.jpg","linkToVideo":false,"whisper":"Pregnancy","whisperUrl":"/parenthood/pregnancy"},{"title":["7 Healthy Foods to Eat Right After Labor (and Before a Sushi Binge)"],"text":["Sushi rolls and champagne are calling, but it’s best to start here."],"link":"/health/parenting/best-foods-to-eat-after-labor","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/Woman-Holding-Breakfast-Bowl-At-Home-732x549-thumbnial.jpg","linkToVideo":false,"whisper":"Postpartum Care","whisperUrl":"/parenthood/postpartum"}]},{"type":"sml_img","title":"Sleep","description":"","items":[{"title":["Dealing with the 18-Month Sleep Regression"],"text":["If your toddler is suddenly refusing sleep or waking frequently you may be wondering if…"],"link":"/health/baby/18-month-sleep-regression","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/toddler-awake-crib-732x549-thumbnail-732x549.jpg","linkToVideo":false,"whisper":"Toddler","whisperUrl":"/parenthood/toddler"},{"title":["We Asked Sleep Consultants How to Survive the Newborn Days"],"text":["It's fair to say that sleepless nights and groggy days are normal when you have a newborn…"],"link":"/health/sleep-consultants-share-tips-for-new-parents","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/We-Asked-Sleep-Consultants-How-to-Survive-the-Newborn-Days-732x549-Thumbnail.20190923173134819-732x549.jpg","linkToVideo":false,"whisper":"Life","whisperUrl":"/parenthood/life"},{"title":["5 Tips to Help Your Baby Sleep Through the Night"],"text":["Sleep training isn’t easy. It takes patience and consistency. But it can also mean a…"],"link":"/healthy/sleep-training-tips","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/12022-5_Sleep_training_tips-thumbnail-732x549.jpg","linkToVideo":false},{"title":["New Parents Don’t Get Enough Sleep for Six Years After a Child Is Born"],"text":["Those first three months with a newborn can be rough, but researchers say sleep…"],"link":"/healthy/new-parents-dont-get-sound-sleep-for-6-years","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/03/Baby_Car_Mother_Sleep-732x549-Thumbnail.jpg","linkToVideo":false}]},{"type":"sml_img","title":"Mental Health \u0026 Wellness","description":"","items":[{"title":["What It’s Like to Have Prenatal Depression — Yes, I Said Prenatal"],"text":["A planned pregnancy is supposed to be happy news, but what I was feeling was anything but…"],"link":"/health/pregnancy/what-its-like-to-have-prenatal-depression","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/Female_Pregnant_iPad_732x549-thumbnail.jpg","linkToVideo":false,"whisper":"Pregnancy","whisperUrl":"/parenthood/pregnancy"},{"title":["Anxiety Took Over My First Pregnancy, but It Doesn’t Have to Be That…"],"text":["One mom shares how her first pregnancy was dominated by anxiety — not allowing herself to…"],"link":"/health/pregnancy/anxiety-robbed-me-of-my-pregnancy-joy","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Pregnant_732x549-thumbnail-1.jpg","linkToVideo":false,"whisper":"Pregnancy","whisperUrl":"/parenthood/pregnancy"},{"title":["5 Things I Wish I Knew About Postpartum Anxiety Before My Diagnosis"],"text":["One writer shares what she wished she knew about postpartum anxiety before she was…"],"link":"/health/mental-health/postpartum-anxiety-what-to-know","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/11967_Things_I_wish_I_had_Known_about_PPA_My_DiagnosisThumbnail.jpg","linkToVideo":false,"whisper":"Life","whisperUrl":"/parenthood/life"},{"title":["When You Have Wrinkles and a Newborn"],"text":["I always thought of myself as a young mom, with plenty of time to figure things out. But a…"],"link":"/health/new-mom/when-you-have-wrinkles-and-a-newborn","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/11/baby-mom-mirror-selfie-732x549-thumbnail.jpg","linkToVideo":false,"whisper":"Life","whisperUrl":"/parenthood/life"},{"title":["What Is a Babymoon and How Do You Plan One?"],"text":["Before your baby arrives, it's a great idea to take some time to celebrate yourself, your…"],"link":"/health/pregnancy/babymoon","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/11/244468-What_is_a_Babymoon_and_How_Do_You_Plan_One-732x549-thumbnail.jpg","linkToVideo":false,"whisper":"Sex \u0026 Relationships","whisperUrl":"/parenthood/sex-relationships"},{"title":["13 Thoughts You Only Have When You Have a Newborn"],"text":["Is there anything more satisfying than finally getting that booger out of that tiny little…"],"link":"/healthy/13-thoughts-you-only-have-when-you-have-a-newborn","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Father-With-Newborn-Baby-732x549-thumbnail.jpg","linkToVideo":false}]},{"type":"sml_img","title":"MAKING IT WORK","description":"","items":[{"title":["A Day in the Life of a New Mom"],"text":["If there's one thing we all know about parenthood, it's that it’s full of surprises! This…"],"link":"/health/parenting/day-in-the-life-new-mom","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/THUMBNAIL_A_day_in_the_life_of_a_new_mom-732x549.jpg","linkToVideo":false,"whisper":"Life","whisperUrl":"/parenthood/life"},{"title":["I’m a First-Time Mom with a Chronic Illness — and I’m Not Ashamed"],"text":["Having a chronic illness means having to take extra care of myself, especially now that…"],"link":"/health/pregnancy/im-a-first-time-mom-with-a-chronic-illness-and-im-not-ashamed","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/11/Mother_Newborn_732x549-thumbnail-1.jpg","linkToVideo":false,"whisper":"Pregnancy","whisperUrl":"/parenthood/pregnancy"},{"title":["I Wasn’t Prepared for This: Wait, What About Me?"],"text":["You often hear that your own needs take a backseat once you become a parent. What I didn’t…"],"link":"/health/parenting/wait-what-about-me","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Marygrace-Taylor_What-About-Me-732x549-Thumbnail-1.jpg","linkToVideo":false,"whisper":"Life","whisperUrl":"/parenthood/life"},{"title":["15 Practical Tips That Make Leaving the House Feel Less Like an…"],"text":["We promise you don't need to pack like you're going on a 2-week vacation."],"link":"/health/parenting/15-practical-tips-that-make-leaving-the-house-easier","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Mother_Baby_Morning_Bathroom-732x549-Thumbnail.jpg","linkToVideo":false,"whisper":"Baby","whisperUrl":"/parenthood/baby"}]}],"category":"Parenthood","categoryUrl":"/parenthood"},"pathname":"/subcategory","query":{"isControl":false,"category":"/parenthood/health-wellness","url":"/category//parenthood/health-wellness","enableDatadogRUM":false,"scrollIndicator":false,"prerollAdRule":false,"postrollAdRule":false,"activationReadNext":true,"adbDlbFix":false,"livedExperienceMVP":false,"expandedTableOfContents":false,"collapsedTableOfContents":false,"experimentalRPM":"variant","adbridgFlag":false,"dcsCopayBestOffer":"control","dcsNativeCoupon":"variant","dcsCopayOnly":"variant","reducedFontSize":false,"moveImageGalleryBelowH2":false,"affiliateDisclaimer":false,"affiliateDisclaimer2":false,"adBlockerDetection":false,"contentClusterInfiniteScroll":false,"oneTrustCPRA":true,"pathingTest":true,"moveImageGalleryBelowDeck":"control","apscustomRemoval":false,"showClusterNavMenu":true,"showRecipeTips":false,"showNonCostJumpLink":"control","traveler":"variant","dcsEditInfoSectionPlacement":"control","pillIdentifierNoDupes":"control"},"publicPath":"https://assets.healthline.com/_next/","appState":{"canonical":"https://www.healthline.com/parenthood/health-wellness","isArticle":false,"isContentSeries":false,"canonicalPath":"/parenthood/health-wellness","pageTemplate":"Subcategory Landing Page","adsSponsored":false,"isCPUV":false,"newsletter":{"tags":"","categories":"parenthood,health-wellness"},"isSponsoredArticle":false,"targeting":{"k1":"pregnancy","k2":"healthsystems","k3":"health","msiteactive":"false","url":"/health-wellness"},"hidePlacements":["a:head:dlb1","a:foot","a:in:teads"],"categories":[{"name":"Parenthood","link":"/parenthood","slug":"parenthood","parent":0},{"id":189253,"date":"2019-10-10T09:46:34","date_gmt":"2019-10-10T16:46:34","guid":{"rendered":""},"modified":"2024-06-11T17:03:33","modified_gmt":"2024-06-12T00:03:33","slug":"health-wellness","status":"publish","type":"page","link":"/parenthood/health-wellness","title":"Health \u0026amp; Wellness","content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":352,"featured_media":0,"parent":{"slug":"parenthood","title":"Parenthood","parent":0,"link":"https://www.healthline.com/parenthood/"},"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"landing-page","meta":{"footnotes":"","description":"In case you forgot, you matter too.","key_art_desktop_id":0,"key_art_mobile_id":0,"sponsorship_status":false,"sponsorText":"","noIndex":false,"k1":"pregnancy","msiteId":"","sponsorship_level":"","htmlTitle":"Health \u0026 Wellness | Healthline Parenthood","htmlDescTag":"In case you forgot, you matter too.","htmlCanonical":"https://www.healthline.com/parenthood/health-wellness","facebookMetaTitle":"","facebookMetaDesc2":"","fbSharingImage":{"path":""},"twitterMetaTitle":"","twitterMetaDesc2":"","twitterSharingImage":""},"categories":[],"internal_tracking":[],"data":[{"type":"sml_img","title":"FOOD \u0026 FITNESS","description":"","items":[{"linkTitle":"7 Best (and Worst) Natural Supplements for Your Milk Supply","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/12931-Best_and_Worst_Natural_Supplements_for_Breastfeeding-732x549-Thumbnail.jpg","linkSummary":"This postpartum doula wants to make sure you’re using the right natural herbs and supplements, whether you’re pumping up your supply or trying to dry it out.","linkUrl":"https://www.healthline.com/health/parenting/best-and-worst-breastfeeding-natural","linkToVideo":false},{"linkTitle":"5 Rejuvenating Soups Women Around the World Drink for Postpartum Recovery","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/9734-woman_warm_soup-732x549-thumbnail.jpg","linkSummary":"Whether you delivered vaginally or by C-section, your body needs extra support as it heals. And the best way to do that? Soups. Here are 7 soup recipes with science-backed ingredients to help your body recover comfortably.","linkUrl":"https://www.healthline.com/health/pregnancy/nourishing-soups-postpartum","linkToVideo":false},{"linkTitle":"5 Energizing Meals to Eat When That First Labor Contraction Hits","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/08/peanut-butter-jelly-banana-sandwich-lunch-732x549-thumbnail.jpg","linkSummary":"You packed your hospital bag, but did you think about your last meal before your babe makes an entrance? Consider these five dietitian-approved meals to put your hanger pains at ease as you go through labor.","linkUrl":"https://www.healthline.com/health/energizing-meals-to-eat-before-labor","linkToVideo":false},{"linkTitle":"7 Healthy Foods to Eat Right After Labor (and Before a Sushi Binge)","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/Woman-Holding-Breakfast-Bowl-At-Home-732x549-thumbnial.jpg","linkSummary":"Sushi rolls and champagne are calling, but it’s best to start here.","linkUrl":"https://www.healthline.com/health/parenting/best-foods-to-eat-after-labor","linkToVideo":false}]},{"type":"sml_img","title":"Sleep","description":"","items":[{"linkTitle":"Dealing with the 18-Month Sleep Regression","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/toddler-awake-crib-732x549-thumbnail-732x549.jpg","linkSummary":"If your toddler is suddenly refusing sleep or waking frequently you may be wondering if these are signs of a sleep regression. Understanding what's happening developmentally can help you deal with the 18-month sleep regression and get your little one back to sleep.","linkUrl":"https://www.healthline.com/health/baby/18-month-sleep-regression","linkToVideo":false},{"linkTitle":"We Asked Sleep Consultants How to Survive the Newborn Days","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/We-Asked-Sleep-Consultants-How-to-Survive-the-Newborn-Days-732x549-Thumbnail.20190923173134819-732x549.jpg","linkSummary":"It's fair to say that sleepless nights and groggy days are normal when you have a newborn, but there are ways to make this phase a little more restful. Find out what these sleep experts have to say.","linkUrl":"https://www.healthline.com/health/sleep-consultants-share-tips-for-new-parents","linkToVideo":false},{"linkTitle":"5 Tips to Help Your Baby Sleep Through the Night","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/12022-5_Sleep_training_tips-thumbnail-732x549.jpg","linkSummary":"Sleep training isn’t easy. It takes patience and consistency. But it can also mean a better night’s sleep for both you and your baby. Here are five sleep training tips if you want to give it a try.","linkUrl":"https://www.healthline.com/healthy/sleep-training-tips","linkToVideo":false},{"linkTitle":"New Parents Don’t Get Enough Sleep for Six Years After a Child Is Born","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/03/Baby_Car_Mother_Sleep-732x549-Thumbnail.jpg","linkSummary":"Those first three months with a newborn can be rough, but researchers say sleep deprivation is an issue for parents for years.","linkUrl":"https://www.healthline.com/healthy/new-parents-dont-get-sound-sleep-for-6-years","linkToVideo":false}]},{"type":"sml_img","title":"Mental Health \u0026 Wellness","description":"","items":[{"linkTitle":"What It’s Like to Have Prenatal Depression — Yes, I Said Prenatal","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/Female_Pregnant_iPad_732x549-thumbnail.jpg","linkSummary":"A planned pregnancy is supposed to be happy news, but what I was feeling was anything but happy. I never expected to be facing prenatal depression. Here's what I learned.","linkUrl":"https://www.healthline.com/health/pregnancy/what-its-like-to-have-prenatal-depression","linkToVideo":false},{"linkTitle":"Anxiety Took Over My First Pregnancy, but It Doesn’t Have to Be That Way","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Pregnant_732x549-thumbnail-1.jpg","linkSummary":"One mom shares how her first pregnancy was dominated by anxiety — not allowing herself to feel the hopeful joy that a baby on the way usually brings. Here's how her second pregnancy was different and what she learned along the way.","linkUrl":"https://www.healthline.com/health/pregnancy/anxiety-robbed-me-of-my-pregnancy-joy","linkToVideo":false},{"linkTitle":"5 Things I Wish I Knew About Postpartum Anxiety Before My Diagnosis","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/11967_Things_I_wish_I_had_Known_about_PPA_My_DiagnosisThumbnail.jpg","linkSummary":"One writer shares what she wished she knew about postpartum anxiety before she was diagnosed in hopes of helping other parents.","linkUrl":"https://www.healthline.com/health/mental-health/postpartum-anxiety-what-to-know","linkToVideo":false},{"linkTitle":"When You Have Wrinkles and a Newborn","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/11/baby-mom-mirror-selfie-732x549-thumbnail.jpg","linkSummary":"I always thought of myself as a young mom, with plenty of time to figure things out. But a selfie with my new baby opened my eyes to the fact that I'm not quite so young anymore. Luckily that isn't a bad thing.","linkUrl":"https://www.healthline.com/health/new-mom/when-you-have-wrinkles-and-a-newborn","linkToVideo":false},{"linkTitle":"What Is a Babymoon and How Do You Plan One?","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/11/244468-What_is_a_Babymoon_and_How_Do_You_Plan_One-732x549-thumbnail.jpg","linkSummary":"Before your baby arrives, it's a great idea to take some time to celebrate yourself, your pregnancy, and the changes you're about to experience. Whether you are vacationing with your partner or on your own, we've got tips on when and where to go, plus other considerations.","linkUrl":"https://www.healthline.com/health/pregnancy/babymoon","linkToVideo":false},{"linkTitle":"13 Thoughts You Only Have When You Have a Newborn","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Father-With-Newborn-Baby-732x549-thumbnail.jpg","linkSummary":"Is there anything more satisfying than finally getting that booger out of that tiny little nose? And 12 other thoughts you only have when caring for a newborn.","linkUrl":"https://www.healthline.com/healthy/13-thoughts-you-only-have-when-you-have-a-newborn","linkToVideo":false}]},{"type":"sml_img","title":"MAKING IT WORK","description":"","items":[{"linkTitle":"A Day in the Life of a New Mom","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/10/THUMBNAIL_A_day_in_the_life_of_a_new_mom-732x549.jpg","linkSummary":"If there's one thing we all know about parenthood, it's that it’s full of surprises! This is an average day in the life of a new mom.","linkUrl":"https://www.healthline.com/health/parenting/day-in-the-life-new-mom","linkToVideo":false},{"linkTitle":"I’m a First-Time Mom with a Chronic Illness — and I’m Not Ashamed","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/11/Mother_Newborn_732x549-thumbnail-1.jpg","linkSummary":"Having a chronic illness means having to take extra care of myself, especially now that I’m pregnant because I’m caring for two.","linkUrl":"https://www.healthline.com/health/pregnancy/im-a-first-time-mom-with-a-chronic-illness-and-im-not-ashamed","linkToVideo":false},{"linkTitle":"I Wasn’t Prepared for This: Wait, What About Me?","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Marygrace-Taylor_What-About-Me-732x549-Thumbnail-1.jpg","linkSummary":"You often hear that your own needs take a backseat once you become a parent. What I didn’t expect was that people, at least most of the time, would be more interested in my baby than me.","linkUrl":"https://www.healthline.com/health/parenting/wait-what-about-me","linkToVideo":false},{"linkTitle":"15 Practical Tips That Make Leaving the House Feel Less Like an Olympic Sport","linkThumb":"https://media.post.rvohealth.io/wp-content/uploads/2019/09/Mother_Baby_Morning_Bathroom-732x549-Thumbnail.jpg","linkSummary":"We promise you don't need to pack like you're going on a 2-week vacation.","linkUrl":"https://www.healthline.com/health/parenting/15-practical-tips-that-make-leaving-the-house-easier","linkToVideo":false}]}],"lang":"en","translations":{"en":189253},"acf":[],"sponsor_text":"","sponsorship_status":false,"override_sponsor_bar":false,"sponsorship_level":"","languages":{"en":"https://www.healthline.com/parenthood/health-wellness/","x-default":"https://www.healthline.com/parenthood/health-wellness/","current":"en"},"thumburl":"","pageData":{"footnotes":"","description":"In case you forgot, you matter too.","key_art_desktop_id":0,"key_art_mobile_id":0,"sponsorship_status":false,"sponsorText":"","noIndex":false,"k1":"pregnancy","msiteId":"","sponsorship_level":"","heroTiles":{"items":[],"viewAllText":"","viewAllLinkUrl":""},"programLandingPageUrl":"","programThumbImage":{"path":""},"programLogoImage":{"path":""},"logoLink":""},"trackingTerms":[],"nid":189253,"directory":"program","contenttype":"page","cfUrl":"parenthood/health-wellness","secondaryNav":{"branding":{"text":"Parenthood","textColor":"#13737b","url":"/parenthood"},"items":[{"title":"Stages","links":[{"title":"Becoming a Parent","url":"/parenthood/becoming-a-parent"},{"title":"Pregnancy","url":"/parenthood/pregnancy"},{"title":"Postpartum","url":"/parenthood/postpartum"},{"title":"Baby","url":"/parenthood/baby"},{"title":"Toddler","url":"/parenthood/toddler"}]},{"title":"Fertility","url":"/parenthood/fertility"},{"title":"Health \u0026 Wellness","url":"/parenthood/health-wellness"},{"title":"Conditions \u0026 Concerns","url":"/parenthood/conditions-concerns"},{"title":"Relationships","url":"/parenthood/relationships"},{"title":"Products","url":"/parenthood/products-gear"}]},"ads":{"url":"/health-wellness","lang":"en","k1":"pregnancy","k2":"healthsystems","k3":"health","ek1":"3942c3d273c8fc9ea9","hidePencilAdv":false,"msiteID":"","msiteactive":false},"metaTags":{"title":"Health \u0026 Wellness | Healthline Parenthood","description":"In case you forgot, you matter too.","og:title":"Health \u0026 Wellness | Healthline Parenthood","og:description":"In case you forgot, you matter too.","og:type":"article","twitter:title":"Health \u0026 Wellness | Healthline Parenthood","twitter:description":"In case you forgot, you matter too.","twitter:card":"summary_large_image"},"path":"/parenthood/health-wellness","name":"Health \u0026 Wellness","description":""}],"subcategories":[null,null],"sponsoredNavMenu":false,"secondaryNav":{"branding":{"text":"Parenthood","textColor":"#13737b","url":"/parenthood"},"items":[{"title":"Stages","links":[{"title":"Becoming a Parent","url":"/parenthood/becoming-a-parent"},{"title":"Pregnancy","url":"/parenthood/pregnancy"},{"title":"Postpartum","url":"/parenthood/postpartum"},{"title":"Baby","url":"/parenthood/baby"},{"title":"Toddler","url":"/parenthood/toddler"}]},{"title":"Fertility","url":"/parenthood/fertility"},{"title":"Health \u0026 Wellness","url":"/parenthood/health-wellness"},{"title":"Conditions \u0026 Concerns","url":"/parenthood/conditions-concerns"},{"title":"Relationships","url":"/parenthood/relationships"},{"title":"Products","url":"/parenthood/products-gear"}]},"userPreloadDrivers":{"headerNewsletter":{"_driverPath":"/parenthood/health-wellness","_contentIndex":"page","driverId":"502f0bee-1498-44b6-aaa2-d1f743966160","siteId":"3bd23390-7108-11ea-8600-afc672063050","site":"hl","status":"on","deleted":false,"overridePredictiveRPM":true,"sdapiTestName":"","created":"2023-07-25T21:47:05.000Z","updated":"2024-02-05T15:22:42.000Z","createdBy":"import","updatedBy":"mrobinson@rvohealth.com","isTest":false,"overridePredictiveRPMType":"estimated","rewardType":"","holdout":"","imageMobile":"https://post.healthline.com/wp-content/uploads/2022/08/Wellness-Wire-Relaunch-Visual-Driver-800x400-Mobile-Driver.jpg","color":"#01adb9","driverTypeId":"1ed6a315-4241-4254-92ae-17d0570ee038","source":"Header Newsletter-Wellness Wire Signup","titleOverride":"The best of health and wellness","frequency":"Twice Weekly","id":"d7af4c1a-02e8-483c-8a9d-0eaae3f297d0","trackingNumber":43127,"adTagIds":[],"articlePlacement":"headerNewsletter","image":"https://post.healthline.com/wp-content/uploads/2022/08/Wellness-Wire-Relaunch-Visual-Driver-732x549-Thumbnail.jpg","titleOverrideMobile":"The best of health and wellness","secondaryNewsletters":[{"lists":["Nutrition"],"id":"authority-nutrition","title":"Nutrition Edition newsletter"}],"descriptionModal":"We do the research so you don't have to. Stay in the know with the latest in health and wellness.","driverType":"headerNewsletter","verticalId":"5474f994-0335-422b-aab5-b87a0410aec6","verticalName":"Wellness Wire","lists":["Wellness Wire"],"name":"Header Newsletter-Wellness Wire Signup HL","imageDesktop":"https://post.healthline.com/wp-content/uploads/2022/08/Wellness-Wire-Relaunch-Visual-Driver-700x1076-Desktop-Driver.jpg","descriptionModalMobile":"We do the research so you don't have to. Stay in the know with the latest in health and wellness.","driverPlacementId":"d5b8e667-55c1-4a6d-b05d-728a1733109b","campaignName":"Header Newsletter-Wellness Wire Signup HL_43127","productId":"Header Newsletter-Wellness Wire Signup HL_43127","_uuid":"m33feed07-cbb2-4450-9ddc-0eca574c11acmpd_headerNewsletter_502f0bee-1498-44b6-aaa2-d1f743966160","cpm":1.1371706138788193e+308}},"travelerDisabledReasons":["Ineligible page template (/subcategory)","User is located outside the US (SG)"]},"siteNav":{"header":{"branding":{"logo":"https://media.post.rvohealth.io/wp-content/uploads/2022/08/logo-3.png","enabled":false,"icon":"https://media.post.rvohealth.io/wp-content/uploads/2022/09/skincare-hub-iconSYMBOL-copy-2.png","title":"Healthline Skin Care","columns":[{"title":"Welcome to Healthline Skin Care","text":["We’re getting real about skin care. Healthline is launching our latest Skin Care initiative to help you care for your body’s biggest organ, no matter what your skin type, tone, gender or age. We’re here to be your trusted resource as you navigate the intricate, intimate world of personalized skin care. Here’s to nourishing the skin you’re in."],"column":{"title":"Explore Skin Care","links":[{"title":"Letter from the Editor: Getting Real about Skin Care","url":"https://www.healthline.com/health/beauty-skin-care/letter-from-the-editor-getting-real-about-skin-care","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/09/HL-Skin_Care_Launch-Letter_from_the_Editor-732x549-Thumbnail.jpg"},{"title":"Quiz: What’s Your Skin Type?","url":"https://www.healthline.com/health/beauty-skin-care/skincare-quiz-whats-your-skin-type","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/08/neutrogena_thumb_GIF_732x549.gif"},{"title":"Dr. Adeline Kikam is Addressing Inequity in Skin Care","url":"https://www.healthline.com/health/dr-kikam-is-addressing-the-inequity-within-skin-care-heres-how","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/09/Dr.Kikam-thumbail.jpg"}]}}]},"links":[{"title":"Health Conditions","columns":[{"title":"Health Conditions","columns":3,"columnButton":{"link":"/directory/topics","text":"All"},"links":[{"title":"Breast Cancer","url":"/breast-cancer"},{"title":"Cancer Care","url":"/cancer-care"},{"title":"Caregiving for Alzheimer's Disease","url":"/alzheimers-disease"},{"title":"Chronic Kidney Disease","url":"/ckd"},{"title":"Chronic Obstructive Pulmonary Disease (COPD)","url":"/copd"},{"title":"Digestive Health","url":"/digestive-health"},{"title":"Eye Health","url":"/eye-health"},{"title":"Heart Health","url":"/heart-health"},{"title":"Menopause","url":"/menopause"},{"title":"Mental Health","url":"/mental-health"},{"title":"Migraine","url":"/migraine"},{"title":"Multiple Sclerosis (MS)","url":"/multiple-sclerosis"},{"title":"Psoriasis","url":"/psoriasis"},{"title":"Rheumatoid Arthritis (RA)","url":"/rheumatoid-arthritis"},{"title":"Sleep Health","url":"/sleep"},{"title":"Type 2 Diabetes","url":"/type-2-diabetes"},{"title":"Weight Management","url":"/weight-management"}]},{"title":"Condition Spotlight","columns":1,"columnButton":{"link":"/sponsored-topics","text":"All"},"links":[{"title":"Controlling Ulcerative Colitis","url":"/program/controlling-uc","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_controlling-ulcerative-colitis-236x236_360.png"},{"title":"Navigating Life with Bipolar Disorder","url":"/program/navigating-life-with-bipolar-disorder","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_navigating-life-with-biopolar-236x236-1.png"},{"title":"Mastering Geographic Atrophy","url":"/program/mastering-your-geographic-atrophy-care","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_mastering-your-geographic-atrophy-236x236_360.png"},{"title":"Managing Type 2 Diabetes","url":"/program/managing-type-2-diabetes-with-food-and-fitness","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_managing-type-2-diabetes-236x236-1.png"}]}]},{"title":"Wellness","columns":[{"title":"Wellness Topics","columns":2,"columnButton":{"link":"/wellness","text":"All"},"links":[{"title":"CBD","url":"/cbd"},{"title":"Fitness","url":"/fitness"},{"title":"Hearing","url":"/hearing-health"},{"title":"Mental Well-Being","url":"/mental-health"},{"title":"Nutrition","url":"/nutrition"},{"title":"Parenthood","url":"/parenthood"},{"title":"Recipes","url":"/recipes"},{"title":"Sexual Health","url":"/sexual-health"},{"title":"Skin Care","url":"/skincare"},{"title":"Sleep Health","url":"/sleep"},{"title":"Vitamins and Supplements","url":"/vitamins-supplements"},{"title":"Women's Wellness","url":"/program/womens-wellness"}]},{"title":"Product Reviews","columns":1,"columnButton":{"link":"/reviews","text":"All"},"links":[{"title":"At-Home Testing","url":"/reviews/at-home-tests"},{"title":"Men's Health","url":"/reviews/mens-health-products"},{"title":"Mental Health","url":"/reviews/mental-health-services-and-products"},{"title":"Nutrition","url":"/reviews/nutrition-products"},{"title":"Sleep","url":"/reviews/sleep-products"},{"title":"Vitamins and Supplements","url":"/reviews/vitamin-and-supplement-products"},{"title":"Women's Health","url":"/reviews/womens-health-products"}]},{"title":"Featured Programs","columns":1,"columnButton":{"link":"/sponsored-topics","text":"All"},"links":[{"title":"Your Guide to Glucose Health","url":"/program/your-guide-to-glucose-health","image":"https://media.post.rvohealth.io/wp-content/uploads/2025/02/HL_Dexcom-Stelo_Key-Art_Circular-Thumbnail_236x236.png"},{"title":"Inflammation and Aging","url":"/program/understanding-inflammation-and-aging","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_understanding-inflammation-and-aging-236x236_360.png"},{"title":"Cold \u0026 Flu Season Survival Guide","url":"/program/cold-flu-survival-guide","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_cold-and-flu-236x236_360.png"},{"title":"She’s Good for Real","url":"/program/shes-good-for-real","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_shes-good-for-real-236x236-1.png"}]}]},{"title":"Tools","columns":[{"title":"Featured","columns":1,"links":[{"title":"Video Series","url":"/video"},{"title":"Pill Identifier","url":"/pill-identifier"},{"title":"FindCare","url":"https://care.healthline.com/find-care"},{"title":"Drugs A-Z","url":"/drugs"}]},{"title":"Lessons","columns":1,"columnButton":{"link":"https://learn.healthline.com","text":"All"},"links":[{"title":"Crohn’s and Ulcerative Colitis Essentials","url":"/app/inflammatory-bowel-disease?utm_source=lessonshome"},{"title":"Diabetes Nutrition","url":"/app/type-2-diabetes?utm_source=lessonshome"},{"title":"High Cholesterol","url":"/app/high-cholesterol?utm_source=lessonshome"},{"title":"Taming Inflammation in Psoriasis","url":"/app/pso-inflammation?utm_source=lessonshome"},{"title":"Taming Inflammation in Psoriatic Arthritis","url":"/app/psa-inflammation?utm_source=lessonshome"}]},{"title":"Newsletters","columns":1,"columnButton":{"link":"/newsletter-signup","text":"All"},"links":[{"title":"Anxiety and Depression","url":"/newsletter-signup/anxiety-and-depression"},{"title":"Digestive Health","url":"/newsletter-signup/ibd"},{"title":"Heart Health","url":"/newsletter-signup/heart-health"},{"title":"Migraine","url":"/newsletter-signup/migraine"},{"title":"Nutrition Edition","url":"/newsletter-signup/nutrition"},{"title":"Type 2 Diabetes","url":"/newsletter-signup/type-2-diabetes"},{"title":"Wellness Wire","url":"/newsletter-signup/wellness-wire"}]},{"title":"Lifestyle Quizzes","columns":1,"links":[{"title":"Find a Diet","url":"https://activation.healthline.com/assessment/assessment/diets/prompt/1?v=1\u0026tc=120226\u0026subid=hl_dietfinder_1_"},{"title":"Find Healthy Snacks","url":"https://activation.healthline.com/assessment/assessment/pregnancy-snacks/prompt/1?v=1"},{"title":"Weight Management","url":"/nutrition/weight-management-quiz"},{"title":"How Well Do You Sleep?","url":"/health/healthy-sleep/quiz-how-well-do-you-sleep#1"},{"title":"Are You a Workaholic?","url":"/health/mental-health/quiz-are-you-a-workaholic#quiz-are-you-a-workaholic"}]}]},{"title":"Featured","columns":[{"title":"Health News","columns":1,"columnButton":{"link":"/health-news","text":"All"},"links":[{"title":"Can 6-6-6 Walking Workout Help You Lose Weight?","url":"/health-news/666-walking-trend-weight-loss"},{"title":"This Couple Lost 118 Pounds Together Without Medication","url":"/health-news/married-couple-loses-119-pounds-together-without-meds"},{"title":"5 Science-Backed Ways to Live a Longer Life","url":"/health-news/healthy-ways-to-improve-longevity"},{"title":"Morning Coffee May Help You Live Longer","url":"/health-news/morning-coffee-heart-health-benefits"},{"title":"‘Weekend Warrior’ Workouts for Your 2025 Fitness Goals","url":"/health-news/weekend-warrior-workouts-beginner-tips/"}]},{"title":"This Just In","columns":1,"links":[{"title":"5 Tips for a Healthy Lifestyle","url":"/health/fitness-nutrition/healthy-lifestyle-benefits"},{"title":"How to Disinfect Your House After the Flu","url":"/health/flu/how-to-disinfect-house-after-flu"},{"title":"Best Vegan and Plant-Based Meal Delivery for 2025","url":"/nutrition/plant-based-meal-delivery"},{"title":"Does Medicare Cover Pneumonia Shots?","url":"/health/medicare/does-medicare-cover-pneumonia-shots"},{"title":"Chromosomes, Genetics, and Your Health","url":"https://www.healthline.com/health/chromosomes-and-genetics"}]},{"title":"Top Reads","columns":1,"links":[{"title":"Best Multivitamins for Women","url":"/nutrition/multivitamins-womens-health"},{"title":"Best Multivitamins for Men","url":"/nutrition/best-multivitamins-for-men"},{"title":"Best Online Therapy Services","url":"/health/our-top-10-online-therapy-picks"},{"title":"Online Therapy That Takes Insurance","url":"/health/mental-health/online-therapy-that-takes-insurance"},{"title":"Buy Ozempic Online","url":"/nutrition/buy-ozempic-online"},{"title":"Mounjaro Overview","url":"/health/drugs/mounjaro"}]},{"title":"Video Series","columns":1,"links":[{"title":"Youth in Focus","url":"/health/video/youth-in-focus"},{"title":"Healthy Harvest","url":"/health/nutrition/video/healthy-harvest#1"},{"title":"Through an Artist's Eye","url":"/health/breast-cancer/metastatic-breast-cancer-artist-eye"},{"title":"Future of Health","url":"/health/video/future-of-health"}]}]},{"title":"Connect","columns":[{"title":"Find Your Bezzy Community","subtitle":"Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.","columns":3,"columnButton":{"link":"https://www.bezzy.com/?utm_source=healthline\u0026utm_medium=nav-bar-connections","text":"All"},"links":[{"title":"Breast Cancer","label":"Visit the Breast Cancer community","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Breast-Cancer.png","target":"_blank","url":"https://www.bezzybc.com/lp/2/?utm_source=healthline\u0026utm_medium=hl-nav-bar-connections","type":"tile"},{"title":"Multiple Sclerosis","label":"Visit the Multiple Sclerosis community","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Multiple-Sclerosis.png","target":"_blank","url":"https://www.bezzyms.com/?utm_source=healthline\u0026utm_medium=hl-nav-bar-connections","type":"tile"},{"title":"Depression","label":"Visit the Depression community","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/11/Bezzy-DEP-Icon-Circle.png","target":"_blank","url":"https://www.bezzydepression.com/?utm_source=healthline\u0026utm_medium=hl-nav-bar-connections","type":"tile"},{"title":"Migraine","label":"Visit the Migraine community","image":"https://media.post.rvohealth.io/wp-content/uploads/2025/01/Bezzy-MIG-Icon-Circle.png","target":"_blank","url":"https://www.bezzymigraine.com/?utm_source=healthline\u0026utm_medium=hl-nav-bar-connections","type":"tile"},{"title":"Type 2 Diabetes","label":"Visit the Type 2 Diabetes community","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/Bezzy-T2D-Icon-Circle.png","target":"_blank","url":"https://www.bezzyt2d.com/?utm_source=healthline\u0026utm_medium=hl-nav-bar-connections","type":"tile"},{"title":"Psoriasis","label":"Visit the Psoriasis community","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/04/Bezzy-PsO.png","target":"_blank","url":"https://www.bezzypsoriasis.com/?utm_source=healthline\u0026utm_medium=hl-nav-bar-connections","type":"tile"}]},{"title":"Follow us on social media","columns":1,"subtitle":"Can't get enough? Connect with us for all things health.","widget":"social"}]}]},"footer":{"links":[{"sponsored":false,"title":"About Us","url":"/about"},{"sponsored":false,"title":"Contact Us","url":"/about/contact-us"},{"sponsored":false,"location":"US","title":"Terms of Use","url":"/terms-of-use"},{"sponsored":false,"title":"Privacy Policy","url":"/privacy-policy"},{"sponsored":false,"title":"Privacy Settings","url":"/privacy-settings"},{"title":"Advertising Policy","url":"/advertising-policy"},{"sponsored":false,"title":"Health Topics","url":"/directory/topics"},{"sponsored":false,"title":"Sitemap","url":"/sitemap"},{"sponsored":false,"title":"Medical Affairs","url":"/medical-team"},{"sponsored":false,"title":"Content Integrity","url":"/about/content-integrity"},{"sponsored":false,"title":"Newsletters","url":"/newsletter-signup"},{"sponsored":false,"location":"US","title":"Your Privacy Choices","url":"https://privacyportal.onetrust.com/webform/b45407c6-ee79-4a08-912e-02ce898f9a14/2933b890-b659-41c5-86d8-a2375e0d7776","appendAnonymousId":true,"privacyOptOutLink":true}]},"secondaryNav":{"branding":{"text":"Parenthood","textColor":"#13737b","url":"/parenthood"},"items":[{"title":"Stages","links":[{"title":"Becoming a Parent","url":"/parenthood/becoming-a-parent"},{"title":"Pregnancy","url":"/parenthood/pregnancy"},{"title":"Postpartum","url":"/parenthood/postpartum"},{"title":"Baby","url":"/parenthood/baby"},{"title":"Toddler","url":"/parenthood/toddler"}]},{"title":"Fertility","url":"/parenthood/fertility"},{"title":"Health \u0026 Wellness","url":"/parenthood/health-wellness"},{"title":"Conditions \u0026 Concerns","url":"/parenthood/conditions-concerns"},{"title":"Relationships","url":"/parenthood/relationships"},{"title":"Products","url":"/parenthood/products-gear"}]}},"stylesheetIds":["0","1c2ok3c","j5n0jw","2fdibo","b7n1on","114pms8","x9mcui","ghahvh","182h2jb","1ewa140","7977ts","zya54r","fdjy12","1m3pkrv","m260rd","tqpz90","1w3ble7","cs3emt","x4xfyn","qzkqso","wyg90z","m8s3k4","10aca47","18bsjiu","1g6cesj","12mc611","1bqkt1y","yc5e1l","1wyiq3l","cstw01","10adefi","88ot4l","poqcd4","1bdb0zy","lembgb","1a25cod","v5umvf","1ur4f3m","2dofw9","ifmqwy","gapgjo","stl7tm","1j1kyms","42mh2q","11zmtpr","v610m2","rqgsqp","1novvb6","1hjaa0k","11egx89","pdceuf","16m9poz","bcus5s","1fteite","rwmw5v","1q7njkh","15poin4","w2pt6r","rlaxw5","1bqjepi","10vopkp","1q1zlz3","1lt6y1r","79elbk","i9gxme","180m1xi","1dppxl0","1b2ri56","uktbta","16bllps","1xx5q6","1xceiwh","10ma15c","lb03wr","34bq4y","1qz7cpo","159kw12","1us2gxx","11upubx","t5u34a","d2oo9m","s2uf1z","ycyc80","huujs8","1vtxghn","d9t9tq"]}</script><script type="text/javascript" src="https://assets.healthline.com/_next/vendor-51e68-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.healthline.com/_next/lib-07dfb-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.healthline.com/_next/felib-54a38-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.healthline.com/_next/felib-core-e2e32-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.healthline.com/_next/12fc9c7f-a227-446a-8650-3aa918a6101b/hl/pages/subcategory.js-legacy.js" crossorigin="anonymous" async=""></script><script src="https://js.sentry-cdn.com/8bc674d734914b3f8179f84e9edb0faa.min.js" crossorigin="anonymous"></script><script> window.Sentry && Sentry.onLoad(function() { const o = {"dsn":"https://8bc674d734914b3f8179f84e9edb0faa@o62581.ingest.sentry.io/248102","sampleRate":0.1,"release":"13596400388","environment":"prod"}; o.allowUrls = [/https:\/\/assets.healthline.com\//]; o.ignoreErrors = [/Error compiling fragment shader/i,/Float textures are not supported/i,/Can't execute code from a freed script/i,/enough storage/i,/out of memory/i,/PP\(/i,/Synchronous XHR in page dismissal./i,/Failed to load.*ingest.make.rvapps.io\/v2\/t/i,/Failed to load.*ingest.make.rvohealth.com\/v2\/t/i,/The operation was aborted/i,/Blocked a restricted frame with origin/i,/cancelled/i,/cancelado/i]; if (window.beforeSend) o.beforeSend = beforeSend; Sentry.init(o); Sentry.configureScope(function (scope) { scope.setTag('environment', 'prod') }); if (window.initSentry) initSentry(); }); </script><noscript><img alt="" src="http://b.scorecardresearch.com/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=parenthood"/></noscript><span> <!-- comScore Identifier: comscorekw=parenthood --> <!-- CMS Id: Client Version: 452a38664e24ed50487205d510e5c64d7359dcaf Build Number: 13596400388 --></span><div id="menu-host"></div></body></html>