CINXE.COM

<!doctype html> <html class="no-touch blocks-touchscreen-disabled b-reith-sans-font b-reith-serif-font b-pw-1280" lang="en"> <head><script type="text/javascript" src="https://web-static.archive.org/_static/js/bundle-playback.js?v=7YQSqjSh" charset="utf-8"></script> <script type="text/javascript" src="https://web-static.archive.org/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="https://web-static.archive.org/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("https://www.bbc.co.uk/food/recipes/tarka_dahl_with_rice_01844","20200920034600","https://web.archive.org/","web","https://web-static.archive.org/_static/", "1600573560"); </script> <link rel="stylesheet" type="text/css" href="https://web-static.archive.org/_static/css/banner-styles.css?v=p7PEIJWi" /> <link rel="stylesheet" type="text/css" href="https://web-static.archive.org/_static/css/iconochive.css?v=3PDvdIFv" />  <link rel="preconnect" href="//web.archive.org/web/20200920034600/https://nav.files.bbci.co.uk/" crossorigin/> <link rel="preconnect" href="//web.archive.org/web/20200920034600/https://mybbc.files.bbci.co.uk/"/> <link rel="preconnect" href="//web.archive.org/web/20200920034600/https://fig.bbc.co.uk/"/> <link rel="preconnect" href="//web.archive.org/web/20200920034600/https://mvt.api.bbc.com/"/> <link rel="preconnect" href="//web.archive.org/web/20200920034600/https://idcta.api.bbc.co.uk/"/> <link rel="preconnect" href="//web.archive.org/web/20200920034600/https://ichef.bbci.co.uk/"/> <link rel="preconnect" href="//web.archive.org/web/20200920034600/https://static.chartbeat.com/"/> <link rel="preconnect" href="//web.archive.org/web/20200920034600/https://ping.chartbeat.net/"/> <link rel="preconnect" href="//web.archive.org/web/20200920034600/https://sa.bbc.co.uk/"/> <link data-chunk="main" rel="preload" as="style" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/css/styles.css"> <link data-chunk="main" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/styles.37ede912.js"> <link data-chunk="main" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/32.6e5f44c3.js"> <link data-chunk="main" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/main.05a3e504.js"> <link data-chunk="page-PageIndex" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/3.92ceca67.js"> <link data-chunk="page-PageIndex" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/page-PageIndex.683b570a.js"> <link data-chunk="articlePage-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/1.fde4b609.js"> <link data-chunk="articlePage-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/articlePage-Page.db0230c4.js"> <link data-chunk="recipe-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/33.3f10678a.js"> <link data-chunk="recipe-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/4.686b4fe8.js"> <link data-chunk="recipe-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/recipe-Page.e1fe35bd.js"> <link data-chunk="foods-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/2.332dabe4.js"> <link data-chunk="foods-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/foods-Page.998f6d0a.js"> <link data-chunk="home-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/home-Page.3d04aff5.js"> <link data-chunk="programme-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/programme-Page.4380eb0b.js"> <link data-chunk="favourite-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/favourite-Page.b33e769b.js"> <link data-chunk="collection-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/collection-Page.f794476d.js"> <link data-chunk="search-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/search-Page.0eacfd3f.js"> <link data-chunk="azPage-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/azPage-Page.b70f6e71.js"> <link data-chunk="indexPage-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/indexPage-Page.51745313.js"> <link data-chunk="cuisine-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/cuisine-Page.0e6ff6ed.js"> <link data-chunk="chef-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/chef-Page.8c9d781a.js"> <link data-chunk="recipes-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/recipes-Page.7ab7e73f.js"> <link data-chunk="collections-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/collections-Page.c062f0a2.js"> <link data-chunk="shoppingList-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/shoppingList-Page.c473a8f6.js"> <link data-chunk="occasion-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/occasion-Page.fe02f747.js"> <link data-chunk="articles-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/articles-Page.19814dd6.js"> <link data-chunk="programmes-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/programmes-Page.17ce6f84.js"> <link data-chunk="technique-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/technique-Page.ba705e33.js"> <link data-chunk="occasions-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/occasions-Page.1093ad11.js"> <link data-chunk="season-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/season-Page.3a2ac655.js"> <link data-chunk="techniques-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/techniques-Page.7faf7a43.js"> <link data-chunk="menu-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/menu-Page.3e797403.js"> <link data-chunk="menu-shoppingList-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/menu-shoppingList-Page.502b2b3b.js"> <link data-chunk="blocksErrorPage-Page" rel="preload" as="script" href="https://web.archive.org/web/20200920034600/https://food.files.bbci.co.uk/kandl-food/3057/javascript/blocksErrorPage-Page.a3fc73f2.js"> <link data-chunk="main" rel="stylesheet" href="https://web.archive.org/web/20200920034600cs_/https://food.files.bbci.co.uk/kandl-food/3057/css/styles.css">         <meta name="viewport" content="width=device-width, initial-scale=1.0"><meta property="fb:admins" content="100004154058350"><link rel="stylesheet" href="https://web.archive.org/web/20200920034600cs_/https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f/css/orb-ltr.min.css"><script type="text/javascript">/*<![CDATA[*/ window.orb = { lang: 'en', bbcBaseUrl: 'https://web.archive.org/web/20200920034600/https://www.bbc.co.uk', bbcUrlPrefix: 'https://web.archive.org/web/20200920034600/https://www.', staticHost: 'https://web.archive.org/web/20200920034600/https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f', figUrl: 'https://web.archive.org/web/20200920034600/https://fig.bbc.co.uk/frameworks/fig/2/fig.js', partialCookieOvenUrl: 'https://web.archive.org/web/20200920034600/https://cookie-oven.api.bbc' }; document.documentElement.className += (document.documentElement.className? ' ' : '') + 'orb-js'; window.orb.worldwideNavlinks = '<li class="orb-nav-homedotcom"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.com/">Home</a></li><li class="orb-nav-newsdotcom"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.com/news">News</a></li><li class="orb-nav-sport"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.com/sport">Sport</a></li><li class="orb-nav-reeldotcom"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.com/reel">Reel</a></li><li class="orb-nav-worklife"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.com/worklife">Worklife</a></li><li class="orb-nav-traveldotcom"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.com/travel">Travel</a></li><li class="orb-nav-future"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.com/future">Future</a></li><li class="orb-nav-culture"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.com/culture">Culture</a></li><li class="orb-nav-music"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.com/culture/music">Music</a></li><li class="orb-nav-tv"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/schedules/p00fzl9m">TV</a></li><li class="orb-nav-weather"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.com/weather">Weather</a></li><li class="orb-nav-sounds"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/sounds">Sounds</a></li>'; /*]]>*/</script><script>// Promise polyfill from https://github.com/bramstein/promis (function(){'use strict';var f,g=[];function l(a){g.push(a);1==g.length&&f()}function m(){for(;g.length;)g[0](),g.shift()}f=function(){setTimeout(m)};function n(a){this.a=p;this.b=void 0;this.f=[];var b=this;try{a(function(a){q(b,a)},function(a){r(b,a)})}catch(c){r(b,c)}}var p=2;function t(a){return new n(function(b,c){c(a)})}function u(a){return new n(function(b){b(a)})}function q(a,b){if(a.a==p){if(b==a)throw new TypeError;var c=!1;try{var d=b&&b.then;if(null!=b&&"object"==typeof b&&"function"==typeof d){d.call(b,function(b){c||q(a,b);c=!0},function(b){c||r(a,b);c=!0});return}}catch(e){c||r(a,e);return}a.a=0;a.b=b;v(a)}} function r(a,b){if(a.a==p){if(b==a)throw new TypeError;a.a=1;a.b=b;v(a)}}function v(a){l(function(){if(a.a!=p)for(;a.f.length;){var b=a.f.shift(),c=b[0],d=b[1],e=b[2],b=b[3];try{0==a.a?"function"==typeof c?e(c.call(void 0,a.b)):e(a.b):1==a.a&&("function"==typeof d?e(d.call(void 0,a.b)):b(a.b))}catch(h){b(h)}}})}n.prototype.g=function(a){return this.c(void 0,a)};n.prototype.c=function(a,b){var c=this;return new n(function(d,e){c.f.push([a,b,d,e]);v(c)})}; function w(a){return new n(function(b,c){function d(c){return function(d){h[c]=d;e+=1;e==a.length&&b(h)}}var e=0,h=[];0==a.length&&b(h);for(var k=0;k<a.length;k+=1)u(a[k]).c(d(k),c)})}function x(a){return new n(function(b,c){for(var d=0;d<a.length;d+=1)u(a[d]).c(b,c)})};window.Promise||(window.Promise=n,window.Promise.resolve=u,window.Promise.reject=t,window.Promise.race=x,window.Promise.all=w,window.Promise.prototype.then=n.prototype.c,window.Promise.prototype["catch"]=n.prototype.g);}()); // Polyfill Event constructor for IE ref: https://jira.dev.bbc.co.uk/browse/ORBITEN-919 // see: https://stackoverflow.com/questions/26596123 (function () { if (typeof window.CustomEvent === "function") { return false; } function CustomEvent(event, params) { params = params || { bubbles: false, cancelable: false, detail: undefined }; var evt = document.createEvent('CustomEvent'); evt.initCustomEvent(event, params.bubbles, params.cancelable, params.detail); return evt; } CustomEvent.prototype = window.Event.prototype; window.Event = CustomEvent; })(); //Element.prototype.matches polyfill //from https://developer.mozilla.org/en-US/docs/Web/API/Element/matches#Polyfill if (!Element.prototype.matches) { Element.prototype.matches = Element.prototype.msMatchesSelector || Element.prototype.webkitMatchesSelector; } //NodeList.forEach Polyfill //from https://developer.mozilla.org/en-US/docs/Web/API/NodeList/forEach#Polyfill if (window.NodeList && !NodeList.prototype.forEach) { NodeList.prototype.forEach = Array.prototype.forEach; } // Object.assign polyfill from https://developer.mozilla.org/en-US/docs/Web/JavaScript/Reference/Global_Objects/Object/assign#Polyfill if (typeof Object.assign != 'function') { // Must be writable: true, enumerable: false, configurable: true Object.defineProperty(Object, "assign", { value: function assign(target, varArgs) { // .length of function is 2 'use strict'; if (target == null) { // TypeError if undefined or null throw new TypeError('Cannot convert undefined or null to object'); } var to = Object(target); for (var index = 1; index < arguments.length; index++) { var nextSource = arguments[index]; if (nextSource != null) { // Skip over if undefined or null for (var nextKey in nextSource) { // Avoid bugs when hasOwnProperty is shadowed if (Object.prototype.hasOwnProperty.call(nextSource, nextKey)) { to[nextKey] = nextSource[nextKey]; } } } } return to; }, writable: true, configurable: true }); } // window.fetch polyfill https://github.com/github/fetch/blob/v0.11.0/fetch.js - chosen for IE9 compatibility if(typeof window.fetch !== 'function') { (function(self){"use strict";if(self.fetch){return}function normalizeName(name){if(typeof name!=="string"){name=String(name)}if(/[^a-z0-9\-#$%&'*+.\^_`|~]/i.test(name)){throw new TypeError("Invalid character in header field name")}return name.toLowerCase()}function normalizeValue(value){if(typeof value!=="string"){value=String(value)}return value}function Headers(headers){this.map={};if(headers instanceof Headers){headers.forEach(function(value,name){this.append(name,value)},this)}else if(headers){Object.getOwnPropertyNames(headers).forEach(function(name){this.append(name,headers[name])},this)}}Headers.prototype.append=function(name,value){name=normalizeName(name);value=normalizeValue(value);var list=this.map[name];if(!list){list=[];this.map[name]=list}list.push(value)};Headers.prototype["delete"]=function(name){delete this.map[normalizeName(name)]};Headers.prototype.get=function(name){var values=this.map[normalizeName(name)];return values?values[0]:null};Headers.prototype.getAll=function(name){return this.map[normalizeName(name)]||[]};Headers.prototype.has=function(name){return this.map.hasOwnProperty(normalizeName(name))};Headers.prototype.set=function(name,value){this.map[normalizeName(name)]=[normalizeValue(value)]};Headers.prototype.forEach=function(callback,thisArg){Object.getOwnPropertyNames(this.map).forEach(function(name){this.map[name].forEach(function(value){callback.call(thisArg,value,name,this)},this)},this)};function consumed(body){if(body.bodyUsed){return Promise.reject(new TypeError("Already read"))}body.bodyUsed=true}function fileReaderReady(reader){return new Promise(function(resolve,reject){reader.onload=function(){resolve(reader.result)};reader.onerror=function(){reject(reader.error)}})}function readBlobAsArrayBuffer(blob){var reader=new FileReader;reader.readAsArrayBuffer(blob);return fileReaderReady(reader)}function readBlobAsText(blob){var reader=new FileReader;reader.readAsText(blob);return fileReaderReady(reader)}var support={blob:"FileReader"in self&&"Blob"in self&&function(){try{new Blob;return true}catch(e){return false}}(),formData:"FormData"in self,arrayBuffer:"ArrayBuffer"in self};function Body(){this.bodyUsed=false;this._initBody=function(body){this._bodyInit=body;if(typeof body==="string"){this._bodyText=body}else if(support.blob&&Blob.prototype.isPrototypeOf(body)){this._bodyBlob=body}else if(support.formData&&FormData.prototype.isPrototypeOf(body)){this._bodyFormData=body}else if(!body){this._bodyText=""}else if(support.arrayBuffer&&ArrayBuffer.prototype.isPrototypeOf(body)){}else{throw new Error("unsupported BodyInit type")}if(!this.headers.get("content-type")){if(typeof body==="string"){this.headers.set("content-type","text/plain;charset=UTF-8")}else if(this._bodyBlob&&this._bodyBlob.type){this.headers.set("content-type",this._bodyBlob.type)}}};if(support.blob){this.blob=function(){var rejected=consumed(this);if(rejected){return rejected}if(this._bodyBlob){return Promise.resolve(this._bodyBlob)}else if(this._bodyFormData){throw new Error("could not read FormData body as blob")}else{return Promise.resolve(new Blob([this._bodyText]))}};this.arrayBuffer=function(){return this.blob().then(readBlobAsArrayBuffer)};this.text=function(){var rejected=consumed(this);if(rejected){return rejected}if(this._bodyBlob){return readBlobAsText(this._bodyBlob)}else if(this._bodyFormData){throw new Error("could not read FormData body as text")}else{return Promise.resolve(this._bodyText)}}}else{this.text=function(){var rejected=consumed(this);return rejected?rejected:Promise.resolve(this._bodyText)}}if(support.formData){this.formData=function(){return this.text().then(decode)}}this.json=function(){return this.text().then(JSON.parse)};return this}var methods=["DELETE","GET","HEAD","OPTIONS","POST","PUT"];function normalizeMethod(method){var upcased=method.toUpperCase();return methods.indexOf(upcased)>-1?upcased:method}function Request(input,options){options=options||{};var body=options.body;if(Request.prototype.isPrototypeOf(input)){if(input.bodyUsed){throw new TypeError("Already read")}this.url=input.url;this.credentials=input.credentials;if(!options.headers){this.headers=new Headers(input.headers)}this.method=input.method;this.mode=input.mode;if(!body){body=input._bodyInit;input.bodyUsed=true}}else{this.url=input}this.credentials=options.credentials||this.credentials||"omit";if(options.headers||!this.headers){this.headers=new Headers(options.headers)}this.method=normalizeMethod(options.method||this.method||"GET");this.mode=options.mode||this.mode||null;this.referrer=null;if((this.method==="GET"||this.method==="HEAD")&&body){throw new TypeError("Body not allowed for GET or HEAD requests")}this._initBody(body)}Request.prototype.clone=function(){return new Request(this)};function decode(body){var form=new FormData;body.trim().split("&").forEach(function(bytes){if(bytes){var split=bytes.split("=");var name=split.shift().replace(/\+/g," ");var value=split.join("=").replace(/\+/g," ");form.append(decodeURIComponent(name),decodeURIComponent(value))}});return form}function headers(xhr){var head=new Headers;var pairs=xhr.getAllResponseHeaders().trim().split("\n");pairs.forEach(function(header){var split=header.trim().split(":");var key=split.shift().trim();var value=split.join(":").trim();head.append(key,value)});return head}Body.call(Request.prototype);function Response(bodyInit,options){if(!options){options={}}this.type="default";this.status=options.status;this.ok=this.status>=200&&this.status<300;this.statusText=options.statusText;this.headers=options.headers instanceof Headers?options.headers:new Headers(options.headers);this.url=options.url||"";this._initBody(bodyInit)}Body.call(Response.prototype);Response.prototype.clone=function(){return new Response(this._bodyInit,{status:this.status,statusText:this.statusText,headers:new Headers(this.headers),url:this.url})};Response.error=function(){var response=new Response(null,{status:0,statusText:""});response.type="error";return response};var redirectStatuses=[301,302,303,307,308];Response.redirect=function(url,status){if(redirectStatuses.indexOf(status)===-1){throw new RangeError("Invalid status code")}return new Response(null,{status:status,headers:{location:url}})};self.Headers=Headers;self.Request=Request;self.Response=Response;self.fetch=function(input,init){return new Promise(function(resolve,reject){var request;if(Request.prototype.isPrototypeOf(input)&&!init){request=input}else{request=new Request(input,init)}var xhr=new XMLHttpRequest;function responseURL(){if("responseURL"in xhr){return xhr.responseURL}if(/^X-Request-URL:/m.test(xhr.getAllResponseHeaders())){return xhr.getResponseHeader("X-Request-URL")}return}xhr.onload=function(){var status=xhr.status===1223?204:xhr.status;if(status<100||status>599){reject(new TypeError("Network request failed"));return}var options={status:status,statusText:xhr.statusText,headers:headers(xhr),url:responseURL()};var body="response"in xhr?xhr.response:xhr.responseText;resolve(new Response(body,options))};xhr.onerror=function(){reject(new TypeError("Network request failed"))};xhr.open(request.method,request.url,true);if(request.credentials==="include"){xhr.withCredentials=true}if("responseType"in xhr&&support.blob){xhr.responseType="blob"}request.headers.forEach(function(value,name){xhr.setRequestHeader(name,value)});xhr.send(typeof request._bodyInit==="undefined"?null:request._bodyInit)})};self.fetch.polyfill=true})(typeof self!=="undefined"?self:this); } if (typeof window.CustomEvent !== 'function') { function CustomEvent(event, params) { params = params || { bubbles: false, cancelable: false, detail: null }; var evt = document.createEvent('CustomEvent'); evt.initCustomEvent(event, params.bubbles, params.cancelable, params.detail); return evt; } CustomEvent.prototype = window.Event.prototype; window.CustomEvent = CustomEvent; } (function() { var language = 'en'; language = 'en'; var modal = false; var istatsLabels = {name: '' || undefined}; istatsLabels['bbc_site'] = 'food'; function getMetaValue(propertyName) { var metaTag = document.querySelector( "meta[property='" + propertyName + "'], " + "meta[name='" + propertyName + "']"); if (metaTag) { return metaTag.getAttribute("content"); } else { throw new Error('No meta tag called: ' + propertyName) } } function generateCountername() { if (window.location.protocol === 'file:') { return 'local.file'; } var pathName = window.location.pathname .replace(/\/$/, "") .replace(/^\//, "") .replace(/\//g, '.'); return pathName + '.page'; } var additionalPageProperties = {}; var page = { name: 'food.recipes.tarka_dahl_with_rice_01844.page' || istatsLabels.name || generateCountername(), destination: 'FOOD' || null, producer: 'FOOD' || null, section: 'Recipes' || null, site: '' || istatsLabels.bbc_site || istatsLabels.app_name || istatsLabels.prod_name || null, contentId: 'urn:bbc:food:recipes.tarka_dahl_with_rice_01844' || null, contentType: 'article' || null, edition: 'domestic' || null, additionalProperties: additionalPageProperties }; function updatePageData(newData) { page = Object.assign(page, newData); } document.addEventListener('bbc-page-reset', function(event) { if (event.detail && event.detail.page) { updatePageData(event.detail.page); } document.dispatchEvent(new Event('bbc-page-updated')); }); window.bbcpage = { loadModule: function(deps) { return new Promise(function (resolve, reject) { window.require(deps, function () { resolve.apply(this, arguments); }, function (error) { reject(error); }); }) }, loadCSS: function (url, timeout) { return window.bbcpage.loadModule(['orb/lib/_$']) .then(function($) { return new Promise(function(resolve, reject) { var stylesheet = loadCSS(url); $.onloadCSS(stylesheet, function() { resolve(); }); if (timeout) { setTimeout(function () { reject(); }, timeout); } }); }); }, isModal: function () { return Promise.resolve(modal); }, getLanguage: function () { return new Promise(function(resolve, reject) { resolve(language); }); }, trackRegion: function (region, labels) { return window.bbcpage.loadModule(['istats-1']) .then(function(istats) { var trackLabels = { region: region }; for (var label in labels) { trackLabels[label] = labels[label]; } var linkType = labels.linkType || 'internal'; istats.track(linkType, trackLabels); }); }, getName: function() { return Promise.resolve(page.name); }, getDestination: function() { return Promise.resolve(page.destination); }, getProducer: function() { return Promise.resolve(page.producer); }, getSite: function() { return Promise.resolve(page.site); }, getSection: function() { return Promise.resolve(page.section); }, getContentType: function() { return Promise.resolve(page.contentType); }, getContentId: function() { return Promise.resolve(page.contentId); }, getEdition: function() { return new Promise(function (resolve, reject) { if (page.edition) { resolve(page.edition); return; } try { resolve(getMetaValue('x-audience').toLowerCase()); } catch (err){ // This property is related to Chartbeat; see http://support.chartbeat.com/docs/ if (window._sf_async_config) { resolve(window._sf_async_config.region || null); } } resolve(null); }); }, getReferrer: function() { return Promise.resolve(window.orb && window.orb.referrer !== null && window.orb.referrer !== undefined ? window.orb.referrer : document.referrer); }, getAdditionalProperties: function() { return Promise.resolve(page.additionalProperties); } }; var USERINFO_PREFIX = "www." || "www."; function initUserCache(orbitUser) { var availableAttr = [ 'X-Country', 'X-Ip_is_advertise_combined', 'X-Ip_is_uk_combined' ]; var userCache = availableAttr.reduce(function(user, curr, i) { if (!orbitUser[curr]) { return user; } var res = Object.assign({}, user); res[curr] = orbitUser[curr]; return res; }, {}); if (Object.keys(userCache).length !== availableAttr.length) { userCache._partial = true; } return userCache; } var user = initUserCache({ 'X-Country': "us", 'X-Ip_is_uk_combined': "", 'X-Ip_is_advertise_combined': "" }); function checkStatus(response) { if (response.status >= 200 && response.status < 300) { return response; } else { var error = new Error(response.statusText); error.response = response; throw error; } } function parseJSON(response) { return response.json(); } var supportsCors = function() { return typeof XMLHttpRequest !== 'undefined' && 'withCredentials' in new XMLHttpRequest(); }; var getUserInfoFallback = function() { return window.bbcpage.loadModule(['orb/fig']) .then(function(orbFig) { return new Promise(function(resolve, reject) { orbFig.load(function(fig) { var getCountryFallback = function() { if (fig.geo.isUK()) { return 'GB'; } else if (fig.geo.isEU()) { return 'EU'; } }; resolve({ 'X-Country': user.country || getCountryFallback(), 'X-Ip_is_uk_combined': fig().uk ? 'yes' : 'no', 'X-Ip_is_advertise_combined': fig().ad ? 'yes' : 'no' }); }, function () { reject('Error determining country. Timeout?'); }); }); }); }; var _userInfoRequest; var getUserInfo = function() { var host = window.location.host.toString().match(/bbc\.com$/) ? 'bbc.com' : 'bbc.co.uk'; var userInfoUrl = "https://" + USERINFO_PREFIX + host + '/userinfo'; if (!user._partial) { return Promise.resolve(user); } if (!_userInfoRequest) { if (typeof window.fetch === 'undefined' || !supportsCors()) { _userInfoRequest = getUserInfoFallback(); } else { _userInfoRequest = window.fetch(userInfoUrl, { credentials: 'same-origin' }) .then(checkStatus) .then(parseJSON) .then(function(userInfo) { user = userInfo; return user; }); } } return _userInfoRequest; }; var USER_PROFILE_URL = "https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/userprofile";; var _helloRequest; var getSegmentations = function() { if (user.ageBand) { return Promise.resolve(user); } if (!_helloRequest) { if (typeof window.fetch === 'undefined' || !supportsCors()) { return Promise.resolve(user); } else { _helloRequest = window.bbcpage.loadModule(['idcta-v2/idcta-1']).then(function(idcta) { return idcta.initiateTokenRefresh().then(function() { return window.fetch(USER_PROFILE_URL, { credentials: 'include' }) .then(checkStatus) .then(parseJSON) .then(function(profileInfo) { Object.assign(user, profileInfo); return user; }); }); }); } } return _helloRequest; }; window.bbcuser = { getHashedId: function() { return window.bbcpage.loadModule(['idcta-v2/idcta-1']) .then(function(idcta) { return idcta.getCookieInstance().getHidFromCookie(); }); }, getAgeBand: function() { if (user['X-Age-Band']) { return Promise.resolve(user['X-Age-Band']); } return bbcuser.isSignedIn().then(function(isSignedIn) { if (isSignedIn) { return window.bbcpage.loadModule(['idcta-v2/idcta-1']) .then(function(idcta) { user['X-Age-Band'] = idcta.getUserDetailsFromCookie().ab; if (user['X-Age-Band'] === 'u13') { user['X-Age-Band'] = '0-12'; return user['X-Age-Band']; } else if (user['X-Age-Band'] === 'u16') { user['X-Age-Band'] = '13-15'; return user['X-Age-Band']; } else if (user['X-Age-Band'] === 'u18') { user['X-Age-Band'] = '16-17'; return user['X-Age-Band']; } else { user['X-Age-Band'] = undefined; return getSegmentations().then(function(userInfo) { user['X-Age-Band'] = userInfo['X-Age-Band']; return user['X-Age-Band'] || undefined; }).catch(function(error) { return user['X-Age-Band'] || undefined; }); } }); } else { return undefined; } }); }, getCountry: function() { if (user['X-Country']) { return Promise.resolve(user['X-Country']); } return getUserInfo().then(function(userInfo) { return userInfo['X-Country'] || 'GB'; }); }, isUKCombined: function() { return getUserInfo().then(function(userInfo) { if (!userInfo['X-Ip_is_uk_combined']) { throw new Error('missing isUKCombined from userinfo response'); } return userInfo['X-Ip_is_uk_combined'].toLowerCase() === 'yes'; }) }, canSeeAdverts: function() { return getUserInfo().then(function(userInfo) { if (!userInfo['X-Ip_is_advertise_combined']) { throw new Error('missing canSeeAdverts from userinfo response'); } return userInfo['X-Ip_is_advertise_combined'].toLowerCase() === "yes"; }); }, isSignedIn: function() { return window.bbcpage.loadModule(['idcta-v2/idcta-1']) .then(function(idcta) { return (idcta && idcta.getCookieInstance().hasCookie()); }); }, allowsPerformanceCookies: function() { return window.bbcpage.loadModule(['orb/cookies']) .then(function(bbccookies) { return !!bbccookies.cookiesEnabled() && !!bbccookies.readPolicy('performance'); }); }, allowsFunctionalCookies: function() { return window.bbcpage.loadModule(['orb/cookies']) .then(function(bbccookies) { return !!bbccookies.cookiesEnabled() && !!bbccookies.readPolicy('personalisation'); }); }, getCookieValue: function(cookieName) { return window.bbcpage.loadModule(['orb/cookies']) .then(function(bbccookies) { return bbccookies.get(cookieName); }); }, resetCookiesPreferences: function() { return window.bbcpage.loadModule(['orb/cookies']) .then(function(bbccookies) { bbccookies.setDefaultCookiesSingleDomain(); }); }, hasCookiesEnabled: function() { return window.bbcpage.loadModule(['orb/cookies']) .then(function(bbccookies) { return !!bbccookies.cookiesEnabled(); }); }, hasSeenCookieBanner: function() { return window.bbcpage.loadModule(['orb/cookies']) .then(function (bbccookies) { return !!bbccookies.isCookiePolicySet(); }); }, logEvent: function (verb, noun, extraLabels) { return window.bbcuser.hasCookiesEnabled() .then(function(allowsCookies) { if (allowsCookies) { return window.bbcpage.loadModule(['istats-1']) .then(function(istats) { istats.log(verb, noun, extraLabels); }); } else { throw new Error('User cannot be tracked due to cookies preferences.'); } }); }, }; }());</script><script src="https://web.archive.org/web/20200920034600js_/https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f/js/require.min.js"></script><script type="text/javascript">if (window.require !== undefined) { require.config({ paths: { 'orb/cookies': 'https://web.archive.org/web/20200920034600/https://nav.files.bbci.co.uk/orbit-webmodules/0.0.2-519.49515ce/cookie-banner/cookie-library.min' } }); }</script> <script src="https://web.archive.org/web/20200920034600js_/https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f/js/api-light.min.js"></script><script type="text/javascript">require.config({ paths: { 'orb/fig': 'https://web.archive.org/web/20200920034600/https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f/js/asyncFig.min', } }); (function () { var country = 'us' window.orb.fig.init(country); })();</script> <script type="text/javascript">window.bbcFlagpoles_istats="ON",require.config({paths:{"istats-1":"https://web.archive.org/web/20200920034600/https://nav.files.bbci.co.uk/orbit-webmodules/0.0.2-519.49515ce/istats/istats-1"}}),require(["istats-1","orb/cookies"],function(t,a){if(a.isAllowed("s1")){var e=(o=document.location.href.match(/^(?:https|http):\/\/\w*\.(?:(int|test|stage|live|)\.)?bbc\.(?:co\.uk|com)/))?void 0===o[1]||""===o[1]||"live"===o[1]?"//web.archive.org/web/20200920034600/https://sa.bbc.co.uk/bbc/bbc/s":"//web.archive.org/web/20200920034600/https://sa.bbc.co.uk/bbc/"+o[1]+"/s":"//web.archive.org/web/20200920034600/https://sa.bbc.co.uk/bbc/test/s";t.addCollector({name:"default",url:e,separator:"&"});var s="unknown";t.setCountername(s),window.istats_countername&&t.setCountername(window.istats_countername),t.addLabels("ml_name=webmodule&ml_version=0.0.2-519.49515ce&blq_e=orbit&blq_r=orbit&blq_s=orbit&blq_v=default&language=en&bbc_site=food")}var o});</script><link rel="stylesheet" href="https://web.archive.org/web/20200920034600cs_/https://static.files.bbci.co.uk/account/id-cta/1.49.0/style/id-cta.css"><script type="text/javascript">(function() {if (!window.require) {throw new Error('idcta: could not find require module');}if (typeof(map) == 'undefined') {var map = {};}if (!!document.createElementNS && !!document.createElementNS('http://www.w3.org/2000/svg', 'svg').createSVGRect) {document.documentElement.className += ' id-svg';}var ptrt = new RegExp("[\\?&]ptrt=([^&]*)").exec(document.location.href);var ENDPOINT_URL = 'https://web.archive.org/web/20200920034600/https://idcta.api.bbc.co.uk';var ENDPOINT_CONFIG = ('/idcta/config?callback=&ptrt=' + encodeURIComponent((ptrt ? ptrt[1] : document.location.href))).replace(/\&/g, '&');var ENDPOINT_TRANSLATIONS = '/idcta/translations?callback=';function hasPromise() {var P = window.Promise;var promiseToString = null;if (P) {try {promiseToString = Object.prototype.toString.call(P.resolve());} catch(e) {/*silently ignored*/}}return (promiseToString === '[object Promise]' && !P.cast);}if (hasPromise()) {define('idcta/es6-promise', function() {return window.Promise;});define('idcta-v2/es6-promise', function() {return window.Promise;});}map['idcta-v2'] = 'https://web.archive.org/web/20200920034600/https://static.files.bbci.co.uk/account/id-cta/1.49.0/modules/idcta-v2';map['idcta-v2/config'] = ENDPOINT_URL + ENDPOINT_CONFIG;map['idcta-v2/translations'] = ENDPOINT_URL + ENDPOINT_TRANSLATIONS;map['idcta'] = 'https://web.archive.org/web/20200920034600/https://static.files.bbci.co.uk/account/id-cta/1.8.2/modules/idcta';map['idcta-v2/idcta-1'] = 'https://web.archive.org/web/20200920034600/https://static.files.bbci.co.uk/account/id-cta/1.49.0/modules/idcta-v2/dist/idcta-1.min';map['idcta-v2/experiment-snippet'] = 'https://web.archive.org/web/20200920034600/https://cdn.optimizely.com/public/4621041136/s/idcta_live';const idctaShim = {deps: ['idcta-v2/idcta-1'],};require({shim: {'idcta-v2/statusbar': idctaShim,'idcta-v2/id-config': idctaShim},map: {'*': {'idcta/idcta-1': 'idcta-v2/idcta-1','idcta': 'idcta-v2',}},paths: map});window.idctaBaseUrl = ENDPOINT_URL;define('idcta/config', ['idcta-v2/config'], function(data) {return data;});define('idcta/translations', ['idcta-v2/translations'], function(data) {return data;});})();</script> <style type="text/css">.bbccom_display_none{display:none;}</style><script type="text/javascript">/*<![CDATA[*/ var bbcdotcomConfig, googletag = googletag || {}; googletag.cmd = googletag.cmd || [], bbcdotcomScripts = [], tp = window.tp || []; var bbcdotcom = false; (function(){ if(typeof require !== 'undefined') { require({ paths:{ "bbcdotcom":"https://web.archive.org/web/20200920034600/https://static.bbc.co.uk/bbcdotcom/4.7.1147/script" } }); } })(); /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ var bbcdotcom = { adverts: { keyValues: { set: function() {} } }, advert: { write: function () {}, show: function () {}, isActive: function () { return false; }, layout: function() { return { reset: function() {} } } }, config: { init: function() {}, isActive: function() {}, setSections: function() {}, isAdsEnabled: function() {}, setAdsEnabled: function() {}, isAnalyticsEnabled: function() {}, setAnalyticsEnabled: function() {}, setAssetPrefix: function() {}, setFlagpoles: function() {}, setVersion: function () {}, setJsPrefix: function() {}, setSwfPrefix: function() {}, setCssPrefix: function() {}, setConfig: function() {}, getAssetPrefix: function() {}, getJsPrefix: function () {}, getSwfPrefix: function () {}, getCssPrefix: function () {}, isOptimizelyEnabled: function() {}, isThirdPartyDisabled: function() {}, isThirdPartyDisabledEU: function() {}, setEU: function() {} }, survey: { init: function(){ return false; } }, data: {}, init: function() {}, objects: function(str) { return false; }, locale: { set: function() {}, get: function() {} }, setAdKeyValue: function() {}, utils: { addEvent: function() {}, addHtmlTagClass: function() {}, log: function () {} }, addLoadEvent: function() {} }; /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function(){ if (typeof orb !== 'undefined' && typeof orb.fig === 'function') { if (orb.fig('ad') && orb.fig('uk') == 0) { bbcdotcom.data = { ads: (orb.fig('ad') ? 1 : 0), stats: (orb.fig('uk') == 0 ? 1 : 0), statsProvider: orb.fig('ap') }; } } else { document.write('<script type="text/javascript" src="https://web.archive.org/web/20200920034600/https://www.bbc.com/wwscripts/data">\x3C/script>'); } })(); /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function(){ if (typeof orb === 'undefined' || typeof orb.fig !== 'function') { bbcdotcom.data = { ads: bbcdotcom.data.a, stats: bbcdotcom.data.b, statsProvider: bbcdotcom.data.c }; } if (bbcdotcom.data.ads == 1) { document.write('<script type="text/javascript" src="https://web.archive.org/web/20200920034600/https://www.bbc.com/wwscripts/flag">\x3C/script>'); } })(); /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function(){ if (window.bbcdotcom && (typeof bbcdotcom.flag == 'undefined' || (typeof bbcdotcom.data.ads !== 'undefined' && bbcdotcom.flag.a != 1))) { bbcdotcom.data.ads = 0; } if (/[?|&]ads/.test(window.location.href) || /(^|; )ads=on; /.test(document.cookie) || /; ads=on(; |$)/.test(document.cookie)) { bbcdotcom.data.ads = 1; bbcdotcom.data.stats = 1; } if (window.bbcdotcom && (bbcdotcom.data.ads == 1 || bbcdotcom.data.stats == 1)) { bbcdotcom.assetPrefix = "https://web.archive.org/web/20200920034600/https://static.bbc.co.uk/bbcdotcom/4.7.1147/"; if (/(sandbox|int)(.dev)*.bbc.co*/.test(window.location.href) || /[?|&]ads-debug/.test(window.location.href) || document.cookie.indexOf('ads-debug=') !== -1) { document.write('<script type="text/javascript" src="https://web.archive.org/web/20200920034600/https://static.bbc.co.uk/bbcdotcom/4.7.1147/script/dist/bbcdotcom.dev.js">\x3C/script>'); } else { document.write('<script type="text/javascript" src="https://web.archive.org/web/20200920034600/https://static.bbc.co.uk/bbcdotcom/4.7.1147/script/dist/bbcdotcom.js">\x3C/script>'); } } })(); /*]]>*/</script><script type="text/javascript">if (window.bbcdotcom && bbcdotcom.data.stats == 1) { document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20200920034600/https://secure-us.imrworldwide.com/">'); document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20200920034600/https://me-cdn.effectivemeasure.net/">'); document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20200920034600/https://ssc.api.bbc.com/">'); } if (window.bbcdotcom && bbcdotcom.data.ads == 1) { document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20200920034600/https://www.googletagservices.com/">'); document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20200920034600/https://bbc.gscontxt.net/">'); document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20200920034600/https://tags.crwdcntrl.net/">'); document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20200920034600/https://ad.crwdcntrl.net/">'); }</script><script type="text/javascript">if (window.bbcdotcom && bbcdotcom.data.ads == 1) { document.write('<meta name="google-site-verification" content="auTeTTwSt_KBY_4iDoR00Lwb7-qzx1IgzJy6ztaWgEI" />'); }</script><script type="text/javascript">/*<![CDATA[*/ (function(){ var GDPR_COUNTRIES = ['AT', 'BE', 'BG', 'HR', 'CY', 'CZ', 'DK', 'EE', 'FI', 'FR', 'DE', 'GR', 'HU', 'IE', 'IT', 'LV', 'LT', 'LU', 'MT', 'NL', 'PL', 'PT', 'RO', 'SK', 'SI', 'ES', 'SE', 'IS', 'LI', 'NO', 'CH']; if (window.bbcdotcom && (bbcdotcom.data.ads == 1 || bbcdotcom.data.stats == 1)) { bbcdotcomConfig = {"adFormat":"standard","adKeyword":"","adMode":"smart","adsEnabled":true,"appAnalyticsSections":"","asyncEnabled":true,"disableInitialLoad":false,"advertInfoPageUrl":"https:\/\/web.archive.org\/web\/20200920034600\/https:\/\/www.bbc.com\/privacy\/cookies\/international\/","advertisementText":"Advertisement","analyticsEnabled":true,"thirdPartyDisabled":false,"sherlockEnabled":false,"permutiveEnabled":false,"appName":"","assetPrefix":"https:\/\/web.archive.org\/web\/20200920034600\/https:\/\/static.bbc.co.uk\/bbcdotcom\/4.7.1147\/","customAdParams":[],"customStatsParams":[],"headline":"","id":"","inAssociationWithText":"in association with","keywords":"","language":"","orbTransitional":false,"optimizelyEnabled":true,"palEnv":"live","productName":"","sections":[],"comScoreEnabled":true,"comscoreSite":"bbc","comscoreID":"19293874","comscorePageName":"","slots":"","sponsoredByText":"is sponsored by","adsByGoogleText":"Ads by Google","summary":"","type":"","features":{"testfeature":{"name":"testfeature","envs":["sandbox","int","test"],"on":true,"options":{},"override":null},"lxadverts":{"name":"lxadverts","envs":[],"on":true,"options":{},"override":null}},"staticBase":"\/bbcdotcom","staticHost":"https:\/\/web.archive.org\/web\/20200920034600\/https:\/\/static.bbc.co.uk","staticVersion":"4.7.1147","staticPrefix":"https:\/\/web.archive.org\/web\/20200920034600\/https:\/\/static.bbc.co.uk\/bbcdotcom\/4.7.1147","dataHttp":"tps.bbc.com","dataHttps":"www.bbc.com","flagHttp":"www.bbc.co.uk","flagHttps":"www.bbc.co.uk","analyticsHttp":"sa.bbc.com","analyticsHttps":"ssa.bbc.com"}; bbcdotcom.config.init(bbcdotcomConfig, bbcdotcom.data, window.location, window.document); bbcdotcom.config.setFlagpoles(bbcdotcom.flag || {}); bbcdotcom.config.setAssetPrefix("https://web.archive.org/web/20200920034600/https://static.bbc.co.uk/bbcdotcom/4.7.1147/"); bbcdotcom.config.setVersion("4.7.1147"); if (window.bbcuser && window.bbcuser.getCountry && typeof(window.bbcuser.getCountry) === 'function') { window.bbcuser.getCountry().then(function(countryCode) { var isEU = countryCode ? GDPR_COUNTRIES.indexOf(countryCode.toUpperCase()) !== -1 : false; bbcdotcom.config.setEU(isEU); }); } else if (window.orb && window.orb.fig && typeof(window.orb.fig) === 'function') { bbcdotcom.config.setEU(window.orb.fig('eu')); } document.write(''); document.write(''); document.write(''); if (/[?|&]ex-dp/.test(window.location.href) || document.cookie.indexOf('ex-dp=') !== -1) { bbcdotcom.utils.addHtmlTagClass('bbcdotcom-ex-dp'); } } })(); /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ if ( window.bbcdotcom && bbcdotcom.data && bbcdotcom.data.ads && bbcdotcom.data.ads == 1 && bbcdotcom.config && bbcdotcom.config.isGrapeshotEnabled && bbcdotcom.config.isGrapeshotEnabled() && bbcdotcom.config.isWorldService && !bbcdotcom.config.isWorldService() ) { var gs_channels="DEFAULT"; (function () { var gsurl = window.location.href.split("?")[0]; bbcdotcomScripts.push({src:'https://web.archive.org/web/20200920034600/https://bbc.gscontxt.net/?url='+encodeURIComponent(gsurl)}); })(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ if (window.bbcdotcom && bbcdotcom.config && bbcdotcom.config.isLotameActive && bbcdotcom.config.isLotameActive()&& bbcdotcom.config.isLotameEnabled && bbcdotcom.config.isLotameEnabled()){ (function () { var clientId, lotameUrl, lotameAudienceUrl; clientId = (bbcdotcom.config.isWorldService && bbcdotcom.config.isWorldService()) ? '10826' : '10816'; lotameUrl = 'https://web.archive.org/web/20200920034600/https://tags.crwdcntrl.net/c/'+clientId+'/cc.js?ns='+clientId; lotameAudienceUrl = 'https://web.archive.org/web/20200920034600/https://ad.crwdcntrl.net/5/c=10815/pe=y/var=ccauds'; bbcdotcomScripts.push({src:lotameUrl,id:"LOTCC"+clientId}); bbcdotcomScripts.push({src:lotameAudienceUrl}); })(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ if (window.bbcdotcom && bbcdotcom.config && bbcdotcom.config.isPermutiveEnabled && bbcdotcom.config.isPermutiveEnabled() && bbcdotcom.config.isWorldService && !bbcdotcom.config.isWorldService()){ (function () { !function(n,e,o,r,i){if(!e){e=e||{},window.permutive=e,e.q=[],e.config=i||{},e.config.projectId=o,e.config.apiKey=r,e.config.environment=e.config.environment||"production";for(var t=["addon","identify","track","trigger","query","segment","segments","ready","on","once","user","consent"],c=0;c<t.length;c++){var f=t[c];e[f]=function(n){return function(){var o=Array.prototype.slice.call(arguments,0);e.q.push({functionName:n,arguments:o})}}(f)}}}(document,window.permutive,"e488cdb0-e7cb-4d91-9648-60d437d8e491","1bb84885-9325-4fef-adda-a208032b2715",{"consentRequired":true}); bbcdotcomScripts.push({src:'https://web.archive.org/web/20200920034600/https://cdn.permutive.com/e488cdb0-e7cb-4d91-9648-60d437d8e491-web.js'}); })(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ /** * ASYNC waits to make any gpt requests until the bottom of the page */ if ( window.bbcdotcom && bbcdotcom.data && bbcdotcom.data.ads && bbcdotcom.data.ads == 1 && bbcdotcom.config && bbcdotcom.config.isAsync && bbcdotcom.config.isAsync() && bbcdotcom.config.isAdsEnabled && bbcdotcom.config.isAdsEnabled() ) { (function () { bbcdotcomScripts.push({src:'https://web.archive.org/web/20200920034600/https://securepubads.g.doubleclick.net/tag/js/gpt.js'}); })(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ /* Load Lotame, Grapeshot and GPT without blocking rendering but executing in order */ if ( window.bbcdotcom && bbcdotcom.config && bbcdotcomScripts.length > 0 ) { (function () { bbcdotcom.checkThirdPartyFirst(function(){ if (!bbcdotcom.config.isThirdPartyDisabledEU()){ bbcdotcomScripts.forEach(function(item) { var script = document.createElement('script'); script.async = false; if(item.id) script.id = item.id; script.src = item.src; document.head.appendChild(script); }); } }); })(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function() { window.bbcdotcom.head = true; }()); /*]]>*/</script> <script type="text/javascript">// Globally available search context window.SEARCHBOX={"variant":"default","locale":"en","feature":"legacy,akamai-idcta","navSearchboxStaticPrefix":"https://web.archive.org/web/20200920034600/https://nav.files.bbci.co.uk/searchbox/b4366f4bedefb958ba44ef54c4832687/","searchboxAppStaticPrefix":"https://web.archive.org/web/20200920034600/https://nav.files.bbci.co.uk/searchbox/b4366f4bedefb958ba44ef54c4832687/drawer","searchFormHtml":"<div tabindex=\"-1\"><div><section class=\"se-searchbox-panel\"><div class=\"se-g-wrap\"><div class=\"se-g-layout\"><div class=\"se-g-layout__item se-searchbox-title\" aria-hidden=\"true\">search</div><div class=\"se-g-layout__item se-searchbox\"><form accept-charset=\"utf-8\" id=\"searchboxDrawerForm\" method=\"get\" action=\"https://search.bbc.co.uk/search\"><label class=\"se-searchbox__input\" for=\"se-searchbox-input-field\"><span class=\"se-sr-only\">Search Term</span><div><input type=\"text\" name=\"q\" value=\"\" id=\"se-searchbox-input-field\" class=\"se-searchbox__input__field\" maxLength=\"100\" autoComplete=\"off\" autoCorrect=\"off\" autoCapitalize=\"off\" spellcheck=\"false\" tabindex=\"0\"/></div></label><input type=\"hidden\" name=\"scope\" value=\"\"/><button type=\"submit\" class=\"se-searchbox__submit\" tabindex=\"0\" data-bbc-container=\"se-searchbox-panel\" data-bbc-title=\"search-icon\" data-bbc-metadata=\"{"PAR":"form::1","CHD":"button::1"}\" data-bbc-personalisation=\"{"QRY":""}\">Search</button><button type=\"button\" class=\"se-searchbox__clear se-searchbox__clear--visible\" tabindex=\"0\" data-bbc-container=\"se-searchbox-panel\" data-bbc-title=\"clear-icon\" data-bbc-metadata=\"{"PAR":"form::1","CHD":"button::2"}\" data-bbc-personalisation=\"{"QRY":""}\">Close</button></form></div></div></div></section><div aria-live=\"polite\" aria-atomic=\"true\" class=\"se-suggestions-container\"><section class=\"se-g-wrap\"></section></div></div></div>","searchScopePlaceholder":"","searchScopeParam":"","searchScopeTemplate":"","searchPlaceholderWrapperStart":"","searchPlaceholderWrapperEnd":""}; window.SEARCHBOX.suppress = false; window.SEARCHBOX.searchScope = SEARCHBOX.searchScopeTemplate.split('-')[0];</script><link rel="stylesheet" href="https://web.archive.org/web/20200920034600cs_/https://nav.files.bbci.co.uk/searchbox/b4366f4bedefb958ba44ef54c4832687/css/main.css"> <script type="text/javascript">"use strict";!function(){window.__reverbStaticLocation="https://web.archive.org/web/20200920034600/https://mybbc-analytics.files.bbci.co.uk/reverb-client-js/",window.__smarttagVersion="5.22.0",window.__reverb={},window.__reverb.__reverbLoadedPromise=new Promise(function(e,n){window.__reverb.__resolveReverbLoaded=e,window.__reverb.__rejectReverbLoaded=n}),window.__reverb.__reverbTimeout=setTimeout(function(){window.__reverb.__rejectReverbLoaded()},5e3);var n=function(r,d){window.__reverb.__reverbLoadedPromise.then(function(e){if(r&&r.detail){var n=r.detail.label,t=r.detail.type,i=r.detail.elem,o=r.detail.originalEvent;r.detail.isClick&&(d=r.detail.isClick),e.userActionEvent(t,n,r.detail,i,o,d)}},function(){console.log("Reverb failed to load. Event not sent")})};document.addEventListener("bbc-user-event",function(e){n(e,!1)}),document.addEventListener("bbc-user-click",function(e){n(e,!0)}),document.addEventListener("bbc-page-updated",function(){window.__reverb.__reverbLoadedPromise.then(function(e){e.initialise().then(function(){return e.viewEvent()})},function(){console.log("Reverb failed to load. Event not sent")})})}();</script><script type="text/javascript" src="https://web.archive.org/web/20200920034600js_/https://mybbc-analytics.files.bbci.co.uk/reverb-client-js/reverb-1.6.0.js" async=""></script><script type="text/javascript">window.__detectview={clickManagementEnabled:false};</script> <script> window.require({ baseUrl: 'https://web.archive.org/web/20200920034600/https://static.bbci.co.uk/', paths: { 'bump-3': '//web.archive.org/web/20200920034600/https://emp.bbci.co.uk/emp/bump-3/bump-3', 'bump-4': '//web.archive.org/web/20200920034600/https://emp.bbci.co.uk/emp/bump-4/bump-4', 'jquery-1.9': 'https://web.archive.org/web/20200920034600/https://static.bbci.co.uk/frameworks/jquery/0.4.1/sharedmodules/jquery-1.9.1', }, waitSeconds: 30, }); </script> <meta http-equiv="Content-Security-Policy" content=""/> <title data-rh="true">Tarka dal with rice recipe - BBC Food</title> <meta data-rh="true" property="og:title" content="Tarka dal with rice recipe"/><meta data-rh="true" property="og:site_name" content="BBC Food"/><meta data-rh="true" name="twitter:site" content="@BBCFood"/><meta data-rh="true" name="twitter:title" content="Tarka dal with rice recipe"/><meta data-rh="true" name="twitter:card" content="summary_large_image"/><meta data-rh="true" name="description" content="Spiced lentils make a cheap, wholesome supper - add extra chilli and cumin seeds for a more robust flavour. This is designed to be a low cost recipe. Each serving provides 477kcal, 26g protein, 71g carbohydrate (of which 2.5g sugars), 8g fat (of which 4g saturates), 7.5g fibre and 0.2g salt."/><meta data-rh="true" property="og:description" content="Spiced lentils make a cheap, wholesome supper - add extra chilli and cumin seeds for a more robust flavour. This is designed to be a low cost recipe. Each serving provides 477kcal, 26g protein, 71g carbohydrate (of which 2.5g sugars), 8g fat (of which 4g saturates), 7.5g fibre and 0.2g salt."/><meta data-rh="true" name="twitter:description" content="Spiced lentils make a cheap, wholesome supper - add extra chilli and cumin seeds for a more robust flavour. This is designed to be a low cost recipe. Each serving provides 477kcal, 26g protein, 71g carbohydrate (of which 2.5g sugars), 8g fat (of which 4g saturates), 7.5g fibre and 0.2g salt."/><meta data-rh="true" property="og:image" content="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/tarka_dahl_with_rice_01844_16x9.jpg"/><meta data-rh="true" property="og:image:secure_url" content="https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/tarka_dahl_with_rice_01844_16x9.jpg"/><meta data-rh="true" property="og:image:type" content="image/jpeg"/><meta data-rh="true" property="og:image:width" content="448"/><meta data-rh="true" property="og:image:height" content="224"/><meta data-rh="true" property="og:image:alt" content="Tarka dal with rice recipe"/><meta data-rh="true" name="twitter:image" content="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/tarka_dahl_with_rice_01844_16x9.jpg"/><meta data-rh="true" property="og:url" content="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/food/recipes/tarka_dahl_with_rice_01844"/> <link data-rh="true" rel="canonical" href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/food/recipes/tarka_dahl_with_rice_01844"/><link data-rh="true" rel="amphtml" href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/food/recipes/tarka_dahl_with_rice_01844/amp"/> </head> <body> <noscript><p style="position: absolute; top: -999em"><img src="https://web.archive.org/web/20200920034600im_/https://a1.api.bbc.co.uk/hit.xiti?&col=1&from=p&ptag=js&s=598253&p=Recipes::food.recipes.tarka_dahl_with_rice_01844.page&x1=[urn:bbc:food:recipes.tarka_dahl_with_rice_01844]&x2=[responsive]&x3=[bbc_website]&x4=[en]&x7=[article]&x8=[reverb-1.6.0-nojs]&x11=[FOOD]&x12=[FOOD]" height="1" width="1" alt=""></p></noscript> <div id="bbccom_interstitial_ad" class="bbccom_display_none"></div><div id="bbccom_interstitial" class="bbccom_display_none"><script type="text/javascript">/*<![CDATA[*/ (function() { if (window.bbcdotcom && bbcdotcom.config.isAdsEnabled()) { googletag.cmd.push(function() { googletag.display('bbccom_interstitial'); }); } }()); /*]]>*/</script></div><div id="bbccom_wallpaper_ad" class="bbccom_display_none"></div><div id="bbccom_wallpaper" class="bbccom_display_none"><script type="text/javascript">/*<![CDATA[*/ (function() { var wallpaper; if (window.bbcdotcom && bbcdotcom.config.isAdsEnabled()) { if (bbcdotcom.config.isAsync()) { googletag.cmd.push(function() { googletag.display('bbccom_wallpaper'); }); } else if (typeof googletag !== "undefined" && typeof googletag.display === "function") { googletag.display("wallpaper"); } wallpaper = bbcdotcom.adverts.adRegister.getAd('wallpaper'); } }()); /*]]>*/</script></div><script type="text/javascript">/*<![CDATA[*/ (function() { if (window.bbcdotcom && bbcdotcom.config.isAdsEnabled()) { document.write(unescape('%3Cscript id="gnlAdsEnabled" class="bbccom_display_none"%3E%3C/script%3E')); } if (window.bbcdotcom && bbcdotcom.config.isAnalyticsEnabled()) { document.write(unescape('%3Cscript id="gnlAnalyticsEnabled" class="bbccom_display_none"%3E%3C/script%3E')); } }()); /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function() { window.bbcdotcom.bodyFirst = true; }()); /*]]>*/</script> <div id="cookiePrompt"></div> <header id="orb-banner" role="banner" aria-label="BBC"><div id="orb-header" class="orb-nav-pri orb-nav-pri-white orb-nav-empty" dir="ltr"><div class="orb-nav-pri-container b-r b-g-p"><div class="orb-nav-section orb-nav-blocks"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/">Homepage</a></div><section><div class="orb-skip-links"><h2>Accessibility links</h2><ul><li><a href="#orb-modules">Skip to content</a></li><li><a id="orb-accessibility-help" href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/accessibility/">Accessibility Help</a></li></ul></div></section><div id="mybbc-wrapper" class="orb-nav-section orb-nav-id orb-nav-focus orb-nav-id-default"> <div id="idcta-statusbar" class="orb-nav-section orb-nav-focus" data-bbc-container="id-cta" data-bbc-event-type="click" data-bbc-ignore-views="1" data-bbc-metadata="{"id-cta-type": "statusbar-orb"}" data-bbc-source="responsive_web" data-bbc-title="id-cta-sign-in"><a id="idcta-link" href="https://web.archive.org/web/20200920034600/https://account.bbc.com/account"><span id="idcta-username">BBC Account</span></a></div><script type="text/javascript">require(['idcta/statusbar'], function (statusbar) {new statusbar.Statusbar({id: 'idcta-statusbar', publiclyCacheable: true});});</script><a id="notification-link" class="js-notification-link animated three" href="#" style="display: none"><span class="hidden-span">Notifications</span><div class="notification-link--triangle"></div><div class="notification-link--triangle"></div><span id="not-num"></span></a> </div><nav role="navigation" aria-label="BBC" class="orb-nav"><div class="orb-nav-section orb-nav-links orb-nav-focus" id="orb-nav-links"><ul><li class="orb-nav-home"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/">Home</a></li><li class="orb-nav-news"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/news">News</a></li><li class="orb-nav-sport"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/sport">Sport</a></li><li class="orb-nav-weather"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/weather">Weather</a></li><li class="orb-nav-iplayer"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/iplayer">iPlayer</a></li><li class="orb-nav-sounds"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/sounds">Sounds</a></li><li class="orb-nav-cbbc"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/cbbc">CBBC</a></li><li class="orb-nav-cbeebies"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/cbeebies">CBeebies</a></li><li class="orb-nav-food"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/food">Food</a></li><li class="orb-nav-bitesize"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/bitesize">Bitesize</a></li><li class="orb-nav-arts"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/arts">Arts</a></li><li class="orb-nav-taster"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/taster">Taster</a></li><li class="orb-nav-local"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/news/localnews">Local</a></li><li class="orb-nav-three"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/bbcthree">Three</a></li><li id="orb-nav-more" style="width: 88px" aria-controls="orb-panel-more"><a href="#orb-footer" data-alt="More" class="istats-notrack">Menu<span class="orb-icon orb-icon-arrow"></span></a></li></ul></div></nav><div class="orb-nav-section orb-nav-search"> <a class="orb-search__button" href="https://web.archive.org/web/20200920034600/https://search.bbc.co.uk/search" title="Search the BBC">Search</a><form class="b-f" id="orb-search-form" role="search" method="get" action="https://web.archive.org/web/20200920034600/https://search.bbc.co.uk/search" accept-charset="utf-8"><div><label for="orb-search-q">Search the BBC</label><input id="orb-search-q" type="text" autocomplete="off" autocorrect="off" autocapitalize="off" spellcheck="false" maxlength="100" name="q" placeholder="Search"><button id="orb-search-button" class="orb-search__button">Search the BBC</button><input type="hidden" name="suggid" id="orb-search-suggid"></div></form> </div></div><div id="orb-panels"></div></div></header>  <div id="orb-modules"> <div id="main-content"><div class="food-body gel-pica"><div class="gel-wrap page-title"><div class="header-wrap"><a class="page-title__logo" href="/web/20200920034600/https://www.bbc.co.uk/food" title="Food homepage">Food</a><div class="searchbar searchbar--desktop"><form action="/web/20200920034600/https://www.bbc.co.uk/food/search" method="GET" autocomplete="off" class="searchbar__search-form"><div class="searchbar__input-container"><input type="text" class="searchbar__input" name="q" value=""/><input type="submit" aria-label="Search BBC Food's recipes" class="searchbar__search-button" id="searchbar-search-button" name="searchButton" value=""/><button class="searchbar__close-button" type="button"></button></div></form></div></div></div><div class="main-menu main-menu--full-width"><nav class="main-menu__navigation"><ul class="main-menu__primary-navigation gel-wrap"><li class="main-menu__item main-menu__item--primary main-menu__item--home"><a aria-label="Home" class="main-menu__link gel-brevier" href="/web/20200920034600/https://www.bbc.co.uk/food/">Home</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--recipes main-menu__item--active"><a aria-label="Recipes" class="main-menu__link gel-brevier" href="/web/20200920034600/https://www.bbc.co.uk/food/recipes">Recipes<span class="main-menu__item__icon"></span></a><div class="main-menu__secondary-nav__bg"><ul class="main-menu__secondary-navigation gel-wrap"><li class="main-menu__secondary-item "><a aria-label="In Season" class="main-menu__secondary-link gel-brevier" href="/web/20200920034600/https://www.bbc.co.uk/food/seasons">In Season</a></li><li class="main-menu__secondary-item "><a aria-label="Occasions" class="main-menu__secondary-link gel-brevier" href="/web/20200920034600/https://www.bbc.co.uk/food/occasions">Occasions</a></li><li class="main-menu__secondary-item "><a aria-label="Cuisines" class="main-menu__secondary-link gel-brevier" href="/web/20200920034600/https://www.bbc.co.uk/food/cuisines">Cuisines</a></li><li class="main-menu__secondary-item "><a aria-label="Ingredients" class="main-menu__secondary-link gel-brevier" href="/web/20200920034600/https://www.bbc.co.uk/food/ingredients">Ingredients</a></li><li class="main-menu__secondary-item "><a aria-label="Dishes" class="main-menu__secondary-link gel-brevier" href="/web/20200920034600/https://www.bbc.co.uk/food/dishes">Dishes</a></li><li class="main-menu__secondary-item "><a aria-label="Collections" class="main-menu__secondary-link gel-brevier" href="/web/20200920034600/https://www.bbc.co.uk/food/collections">Collections</a></li></ul></div></li><li class="main-menu__item main-menu__item--primary main-menu__item--budget"><a aria-label="Budget Recipes" class="main-menu__link gel-brevier" href="/web/20200920034600/https://www.bbc.co.uk/food/budget">Budget Recipes</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--chefs"><a aria-label="Chefs" class="main-menu__link gel-brevier" href="/web/20200920034600/https://www.bbc.co.uk/food/chefs">Chefs</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--stories"><a aria-label="Stories" class="main-menu__link gel-brevier" href="/web/20200920034600/https://www.bbc.co.uk/food/articles">Stories</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--diets"><a aria-label="Diets" class="main-menu__link gel-brevier" href="/web/20200920034600/https://www.bbc.co.uk/food/diets">Diets</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--programmes"><a aria-label="Programmes" class="main-menu__link gel-brevier" href="/web/20200920034600/https://www.bbc.co.uk/food/programmes">Programmes</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--techniques"><a aria-label="Techniques" class="main-menu__link gel-brevier" href="/web/20200920034600/https://www.bbc.co.uk/food/techniques">Techniques</a></li><li class="main-menu__item main-menu__item--favorites"><a class="main-menu__link gel-brevier" href="/web/20200920034600/https://www.bbc.co.uk/food/my/favourites">Your Favourites</a></li></ul></nav></div><div class="gel-wrap"><div class="searchbar searchbar--mobile"><form action="/web/20200920034600/https://www.bbc.co.uk/food/search" method="GET" autocomplete="off" class="searchbar__search-form"><div class="searchbar__input-container"><input type="text" class="searchbar__input" name="q" value=""/><input type="submit" aria-label="Search BBC Food's recipes" class="searchbar__search-button" id="searchbar-search-button" name="searchButton" value=""/><button class="searchbar__close-button" type="button"></button></div></form></div></div><div class="food-grid food-grid--full-width"><div class="food-content-wrapper"><div class="recipe-wrap gel-wrap"><div class="gel-layout"><div class="recipe-main-info gel-layout__item gel-1/1 gel-2/3@l"><div class="gel-layout"><div class="gel-layout__item gel-1/1 gel-2/3@m gel-3/4@l recipe-title--small-spacing"><h1 class="gel-trafalgar content-title__text">Tarka dal with rice</h1></div></div><div class="recipe-ratings"><div><div class="recipe-ratings--cta gel-pica"><span class="recipe-ratings--loading-icon"></span><span class="recipe-ratings--loading-text">Loading</span></div></div></div><div class="recipe-leading-info"><div class="gel-layout"><div class="gel-layout__item gel-1/1 gel-3/4@l"><div class="recipe-media"><div class="recipe-media__image responsive-image-container__16/9"><img alt="Tarka dal with rice" class="" src="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/tarka_dahl_with_rice_01844_16x9.jpg" srcset="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/tarka_dahl_with_rice_01844_16x9.jpg 160w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/tarka_dahl_with_rice_01844_16x9.jpg 208w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/tarka_dahl_with_rice_01844_16x9.jpg 320w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/tarka_dahl_with_rice_01844_16x9.jpg 448w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/tarka_dahl_with_rice_01844_16x9.jpg 608w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/tarka_dahl_with_rice_01844_16x9.jpg 832w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/tarka_dahl_with_rice_01844_16x9.jpg 1600w"/></div></div><div class="recipe-leading-info__main-metadata"><div class="gel-layout"><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Preparation time</p><p class="recipe-metadata__prep-time" content="PT30M">less than 30 mins</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Cooking time</p><p class="recipe-metadata__cook-time" content="PT30M">10 to 30 mins</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Serves</p><p class="recipe-metadata__serving">Serves 4</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Dietary</p><div class="recipe-metadata__dietary"><a href="/web/20200920034600/https://www.bbc.co.uk/food/diets/vegetarian" class="recipe-metadata__dietary-vegetarian"> <p class="recipe-metadata__dietary-vegetarian-text">Vegetarian</p></a></div></div></div></div><div class="recipe-description"><p class="recipe-description__text">Spiced lentils make a cheap, wholesome supper - add extra chilli and cumin seeds for a more robust flavour. This is designed to be a low cost recipe.<br/><br/> Each serving provides 477kcal, 26g protein, 71g carbohydrate (of which 2.5g sugars), 8g fat (of which 4g saturates), 7.5g fibre and 0.2g salt.</p></div><div class="chef gel-brevier"><a class="chef__image-link" href="/web/20200920034600/https://www.bbc.co.uk/food/chefs/cyrus_todiwala" title="Cyrus Todiwala"><div class="chef__image"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200920034600/https://ichef.bbci.co.uk/food/ic/food_1x1_72/chefs/cyrus_todiwala_1x1.jpg" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_1x1_72/chefs/cyrus_todiwala_1x1.jpg"/></noscript></div></a><div class="chef__about"><div class="chef__name"><span class="gel-brevier-bold">By</span> <a class="chef__link" href="/web/20200920034600/https://www.bbc.co.uk/food/chefs/cyrus_todiwala">Cyrus Todiwala</a></div><div class="chef__programme-name"><span class="chef__preposition">From</span> <a class="chef__link" href="/web/20200920034600/https://www.bbc.co.uk/food/programmes/b036x3pv">Great British Budget Menu</a></div></div></div><div class="recipe-actions gel-layout"><div class="recipe-actions-wrap gel-layout__item gel-1/1 gel-1/2@m" id="share-component-btn-container"><div class="ec-share-tools"><button class="ec-share-button ec-share-button__share"><span class="ec-share-icon__svg"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewbox="0 0 32 32"><path d="M6.8 22.2c1.6 0 3-.7 4-1.8l9 4.8c-.1.4-.2.8-.2 1.3 0 3 2.5 5.5 5.5 5.5s5.5-2.4 5.5-5.5-2.5-5.5-5.5-5.5c-1.6 0-3 .7-4 1.8l-9.5-5.2-.1-2.8 9.7-5.5c1 1 2.3 1.5 3.8 1.5 3 0 5.5-2.5 5.5-5.5S28.2 0 25.2 0s-5.5 2.4-5.5 5.5c0 .6.1 1.1.2 1.6l-9.3 5.7c-1-.9-2.3-1.5-3.8-1.5-3 0-5.5 2.4-5.5 5.5.1 2.9 2.5 5.4 5.5 5.4z"></path></svg></span><span class="ec-share-cta-text">Share</span></button><div class="ec-share-panel"><div class="ec-share-panel__header"><span class="ec-share-panel__header-text">Share this with</span><button class="ec-share-panel__close-button"><span class="ec-share-panel__close-button-icon"><svg focusable="false" viewbox="0 0 32 32" width="16" height="16"><path d="M32 3.5L28.5 0 16 12.5 3.5 0 0 3.5 12.5 16 0 28.5 3.5 32 16 19.5 28.5 32l3.5-3.5L19.5 16"></path></svg></span></button></div><div class="ec-share-panel__body"><ul class="ec-share-panel__items"><li class="ec-share-panel__item"><button class="ec-share-button ec-share-button--transparent ec-share-button--facebook"><span class="ec-share-icon__svg ec-share-icon__svg--facebook"><svg focusable="false" viewbox="0 0 32 32"><path d="M12.1 32V17H8v-5.4h4.1V7c0-3.6 2.4-7 8-7 2.2 0 3.9.2 3.9.2l-.1 5.1h-3.6c-2 0-2.3.9-2.3 2.4v3.9h6l-.3 5.4H18v15h-5.9z"></path></svg></span><span class="ec-share-cta-text">Facebook</span></button></li><li class="ec-share-panel__item"><button class="ec-share-button ec-share-button--transparent ec-share-button--twitter"><span class="ec-share-icon__svg ec-share-icon__svg--twitter"><svg focusable="false" viewbox="0 0 32 32"><path d="M32 6.1c-1.2.5-2.4.9-3.8 1 1.4-.8 2.4-2.1 2.9-3.6-1.3.8-2.7 1.3-4.2 1.6C25.7 3.8 24 3 22.2 3c-3.6 0-6.6 2.9-6.6 6.6 0 .5.1 1 .2 1.5-5.5-.3-10.3-2.9-13.6-6.9-.6 1-.9 2.1-.9 3.3 0 2.3 1.2 4.3 2.9 5.5-1.1 0-2.1-.3-3-.8v.1c0 3.2 2.3 5.8 5.3 6.4-.6.1-1.1.2-1.7.2-.4 0-.8 0-1.2-.1.8 2.6 3.3 4.5 6.1 4.6-2.2 1.8-5.1 2.8-8.2 2.8-.5 0-1.1 0-1.6-.1 3 1.8 6.5 2.9 10.2 2.9 12.1 0 18.7-10 18.7-18.7v-.9c1.2-.9 2.3-2 3.2-3.3z"></path></svg></span><span class="ec-share-cta-text">Twitter</span></button></li><li class="ec-share-panel__item"><button class="ec-share-button ec-share-button--transparent ec-share-button--pinterest"><span class="ec-share-icon__svg ec-share-icon__svg--pinterest"><svg focusable="false" viewbox="-3 -3 82 82"><path d="M27.5 71c3.3 1 6.7 1.6 10.3 1.6C57 72.6 72.6 57 72.6 37.8 72.6 18.6 57 3 37.8 3 18.6 3 3 18.6 3 37.8c0 14.8 9.3 27.5 22.4 32.5-.3-2.7-.6-7.2 0-10.3l4-17.2s-1-2-1-5.2c0-4.8 3-8.4 6.4-8.4 3 0 4.4 2.2 4.4 5 0 3-2 7.3-3 11.4C35.6 49 38 52 41.5 52c6.2 0 11-6.6 11-16 0-8.3-6-14-14.6-14-9.8 0-15.6 7.3-15.6 15 0 3 1 6 2.6 8 .3.2.3.5.2 1l-1 3.8c0 .6-.4.8-1 .4-4.4-2-7-8.3-7-13.4 0-11 7.8-21 22.8-21 12 0 21.3 8.6 21.3 20 0 12-7.4 21.6-18 21.6-3.4 0-6.7-1.8-7.8-4L32 61.7c-.8 3-3 7-4.5 9.4z"></path></svg></span><span class="ec-share-cta-text">Pinterest</span></button></li><li class="ec-share-panel__item"><button class="ec-share-button ec-share-button--transparent ec-share-button--whatsapp"><span class="ec-share-icon__svg ec-share-icon__svg--whatsapp"><svg focusable="false" viewbox="0 0 24 24"><path d="M.057 24l1.687-6.163c-1.041-1.804-1.588-3.849-1.587-5.946.003-6.556 5.338-11.891 11.893-11.891 3.181.001 6.167 1.24 8.413 3.488 2.245 2.248 3.481 5.236 3.48 8.414-.003 6.557-5.338 11.892-11.893 11.892-1.99-.001-3.951-.5-5.688-1.448l-6.305 1.654zm6.597-3.807c1.676.995 3.276 1.591 5.392 1.592 5.448 0 9.886-4.434 9.889-9.885.002-5.462-4.415-9.89-9.881-9.892-5.452 0-9.887 4.434-9.889 9.884-.001 2.225.651 3.891 1.746 5.634l-.999 3.648 3.742-.981zm11.387-5.464c-.074-.124-.272-.198-.57-.347-.297-.149-1.758-.868-2.031-.967-.272-.099-.47-.149-.669.149-.198.297-.768.967-.941 1.165-.173.198-.347.223-.644.074-.297-.149-1.255-.462-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.297-.347.446-.521.151-.172.2-.296.3-.495.099-.198.05-.372-.025-.521-.075-.148-.669-1.611-.916-2.206-.242-.579-.487-.501-.669-.51l-.57-.01c-.198 0-.52.074-.792.372s-1.04 1.016-1.04 2.479 1.065 2.876 1.213 3.074c.149.198 2.095 3.2 5.076 4.487.709.306 1.263.489 1.694.626.712.226 1.36.194 1.872.118.571-.085 1.758-.719 2.006-1.413.248-.695.248-1.29.173-1.414z"></path></svg></span><span class="ec-share-cta-text">WhatsApp</span></button></li><li class="ec-share-panel__item"><button class="ec-share-button ec-share-button--transparent ec-share-button--yummly"><span class="ec-share-icon__svg ec-share-icon__svg--yummly"><svg focusable="false" viewbox="-3 0 29 29"><path d="m23.55,22c0,-0.2 -0.2,-0.3 -0.3,-0.3c-0.3,-0.1 -0.5,0 -1.3,-0.4c-0.6,-0.3 -3.5,-1.7 -7.5,-2.1l2.9,-16.4c0.1,-0.7 0.1,-1.3 -0.1,-1.7c-0.3,-0.6 -1.1,-0.7 -1.9,-0.6c-0.7,0.1 -1.2,0.3 -1.3,0.4s-0.2,0.2 -0.2,0.4c0,0.3 0.3,0.6 0.1,1.7c0,0.3 -1,5.5 -1.8,10c-2.1,1.3 -4.9,1.9 -5.5,1.1c-0.3,-0.4 -0.2,-1.1 0.1,-2.2c0.1,-0.2 1.3,-4.9 1.6,-6.3c0.7,-2.6 0.2,-4.9 -2.5,-5.2c-2.3,-0.2 -4.5,1.1 -5.2,1.9c-0.5,0.5 -0.3,1.1 0.1,1.9c0.3,0.6 0.8,1 0.9,1c0.1,0.1 0.3,0.1 0.4,0c0.8,-0.9 2.2,-1.5 2.7,-1.1c0.4,0.4 0.3,1 0.1,1.7c0,0 -1.5,5.6 -2.1,8c-0.4,1.7 0,3.3 1.3,4.1c0.9,0.6 2.3,0.5 3.4,0.4c2.4,-0.3 3.8,-1.3 4,-1.5c-0.3,1.5 -0.4,2.5 -0.4,2.5s-2.7,0.2 -4.9,1.6c-2.9,1.7 -4.1,5.7 -2.2,7.8c1.9,2.1 5.1,1.3 6.5,0.4c1.3,-0.9 2.9,-2.7 3.7,-6.8c4.4,0.2 5.5,2.5 7.4,2.6c1.2,-0.2 2.1,-1.5 2,-2.9zm-15,4c-0.6,0.4 -1.3,0.4 -1.7,0c-0.4,-0.5 -0.5,-3.1 3.6,-3.8c0,-0.1 -0.7,3 -1.9,3.8z" id="svg_8"></path></svg></span><span class="ec-share-cta-text">Yummly</span></button></li><li class="ec-share-panel__item"><div class="ec-share-copy-link"><label class="ec-share-copy-link__text">Copy link</label><input type="text" class="ec-share-copy-link__input" readonly="" value=""/></div></li><li class="ec-share-panel__item"><a class="ec-share-panel__read-more-link" href="https://web.archive.org/web/20200920034600/http://www.bbc.co.uk/faqs/questions/bbc_online/sharing">Read more about sharing.</a></li></ul></div></div></div></div><div class="recipe-actions-wrap gel-layout__item gel-1/1 gel-1/2@m" id="add-to-favourites-btn-container"><div class="my-favourites-recipes__start-adding recipe-actions-text--button"><button class="recipe-actions-link__button gel-long-primer" disabled="" id="add-to-favourites-button" name="favouritesLink" type="button"><span name="favouritesLinkIcon" class="recipe-actions__favourites-icon recipe-actions__adding-favourites-icon"></span>Loading </button></div></div><div class="recipe-actions-wrap gel-layout__item gel-1/1 gel-1/2@m gel-long-primer"><p class="my-favourites-recipes__start-adding recipe-actions-text--button"><a class="recipe-actions-link__button" href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/tarka_dahl_with_rice_01844/shopping-list"><span class="recipe-actions__shopping-list-icon"></span>Shopping list</a></p></div><div class="recipe-actions-wrap gel-layout__item gel-1/1 gel-1/2@m gel-long-primer"><div class="my-favourites-recipes__start-adding recipe-actions-text--button"><button class="recipe-actions-link__button" id="print-recipe-button" name="printButton" type="button"><span class="recipe-actions__print-link-icon"></span>Print recipe</button></div></div></div></div><div class="gel-layout__item gel-1/4 recipe-leading-info__side-bar"><div class="gel-layout"><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Preparation time</p><p class="recipe-metadata__prep-time" content="PT30M">less than 30 mins</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Cooking time</p><p class="recipe-metadata__cook-time" content="PT30M">10 to 30 mins</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Serves</p><p class="recipe-metadata__serving">Serves 4</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Dietary</p><div class="recipe-metadata__dietary"><a href="/web/20200920034600/https://www.bbc.co.uk/food/diets/vegetarian" class="recipe-metadata__dietary-vegetarian"> <p class="recipe-metadata__dietary-vegetarian-text">Vegetarian</p></a></div></div></div></div></div></div><div class="gel-layout recipe-ingredient-list"><div class="gel-layout__item"><div class="recipe-ingredients-wrapper"><h2 class="recipe-ingredients__heading gel-double-pica">Ingredients</h2><ul class="recipe-ingredients__list"><li class="recipe-ingredients__list-item">400g/14oz <a href="/web/20200920034600/https://www.bbc.co.uk/food/red_lentil" class="recipe-ingredients__link">red lentils</a>, rinsed in a sieve under cold running water</li><li class="recipe-ingredients__list-item">2 tsp ground <a href="/web/20200920034600/https://www.bbc.co.uk/food/turmeric" class="recipe-ingredients__link">turmeric</a> </li><li class="recipe-ingredients__list-item">25g/1oz <a href="/web/20200920034600/https://www.bbc.co.uk/food/butter" class="recipe-ingredients__link">butter</a> </li><li class="recipe-ingredients__list-item">2 tsp <a href="/web/20200920034600/https://www.bbc.co.uk/food/cumin" class="recipe-ingredients__link">cumin</a> seeds</li><li class="recipe-ingredients__list-item">3 <a href="/web/20200920034600/https://www.bbc.co.uk/food/garlic" class="recipe-ingredients__link">garlic</a> cloves, finely chopped </li><li class="recipe-ingredients__list-item">1-2 green <a href="/web/20200920034600/https://www.bbc.co.uk/food/chilli" class="recipe-ingredients__link">chillies</a>, finely chopped, to taste </li><li class="recipe-ingredients__list-item">salt and <a href="/web/20200920034600/https://www.bbc.co.uk/food/pepper" class="recipe-ingredients__link">pepper</a> </li><li class="recipe-ingredients__list-item">200g/7oz <a href="/web/20200920034600/https://www.bbc.co.uk/food/rice" class="recipe-ingredients__link">rice</a>, cooked according to the packet instructions</li></ul></div></div></div><div class="gel-layout"><div class="recipe-quick-links gel-layout__item gel-1/1"><div class="recipe-quick-links-wrapper"><a href="#recipe-tips" class="recipe-quick-link recipe-quick-link--tips gel-long-primer"><span class="recipe-quick-link__icon"></span><span class="recipe-quick-link__text">Recipe tips</span></a></div></div></div><div class="gel-layout recipe-method-list"><div class="recipe-method gel-layout__item"><div class="recipe-method-wrapper"><h2 class="recipe-method__heading gel-double-pica">Method</h2><ol class="recipe-method__list"><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">Place the lentils into a saucepan and cover with enough water to come 3cm/1¼in above the lentils. Bring to a boil, skimming off any froth as you bring it to the boil. Once simmering, add the turmeric along with half of the butter. Simmer gently for 20 minutes, or until the lentils are completely softened and the water is absorbed, but the mixture not dry.</p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">Meanwhile, heat a small frying pan over a medium heat. Add the cumin seeds and dry fry until toasted and aromatic (about 1-2 minutes). Remove the cumin seeds from the pan and set to one side. Add the remaining butter to the pan and, once melted, fry the garlic and chopped green chilli for 1-2 minutes, or until the garlic turns light golden-brown, and the chilli is softened. Add the toasted cumin seeds back to the pan and remove from the heat. </p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">Once the lentils are soft, give them a rigorous stir to break them up a little. Stir the chilli and garlic mixture (including any butter) into the pan with the lentils and mix well. Taste and adjust the seasoning as necessary.</p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">Serve the tarka dal alongside the cooked rice. </p></li></ol></div></div></div><div id="recipe-tips" class="recipe-extra-information__wrapper gel-wrap"><div class="recipe-extra-information__item gel-layout"><div class="gel-layout__item gel-1/1"><span class="recipe-extra-information__icon recipe-extra-information__icon--tips"></span><h3 class="recipe-extra-information__title gel-great-primer-bold">Recipe Tips</h3><p class="recipe-extra-information__text gel-pica">In May 2013 this recipe was costed at £3.10 at Asda, £3.89 at Tesco and £3.59 Sainsbury’s.</p><p class="recipe-extra-information__text gel-pica">This recipe is designed to be made in conjunction with a</p><p class="recipe-extra-information__text gel-pica"><a href="https://web.archive.org/web/20200920034600/http://downloads.bbc.co.uk/tv/budgetmenu/gbbmstorecupboard.pdf">low-cost store-cupboard</a>.</p></div></div></div></div><div class="grid-list-wrapper gel-layout__item gel-1/1 gel-1/3@l"><a class="seasonal-promo-block" href="/web/20200920034600/https://www.bbc.co.uk/food/budget" style="background-image:url(https://web.archive.org/web/20200920034600im_/https://food-images.files.bbci.co.uk/food/timed_promos/budget.jpg)"><div><p class="gel-double-pica-bold" style="color:#555555">Budget</p><p class="gel-double-pica seasonal-promo-block__recipes" style="color:#555555">Recipes <span class="icon icon--next" aria-label="Next"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 32 32"><polygon points="26,16 0,0 0,7.2 14.6,16 0,24.8 0,32"></polygon></svg></span></p></div></a><div class="grid-list-panel--dark"><div class="grid-list-panel__item"><div class="related-recipes__content gel-wrap"><div class="related-recipes__item related-recipes__item--primary"><h2 class="related-recipes__header gel-great-primer">Related Recipes</h2><div class="related-recipes__about related-recipes__about--collection"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/chana_daal_with_tarka_62765" class="related-recipes__image-link"><div class="related-recipes__image-container gel-1/1"><div class="related-recipes__image gel-1/1 responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200920034600/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/chana_daal_with_tarka_62765_16x9.jpg" data-srcset="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/chana_daal_with_tarka_62765_16x9.jpg 160w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/chana_daal_with_tarka_62765_16x9.jpg 208w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/chana_daal_with_tarka_62765_16x9.jpg 320w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/chana_daal_with_tarka_62765_16x9.jpg 448w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/chana_daal_with_tarka_62765_16x9.jpg 608w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/chana_daal_with_tarka_62765_16x9.jpg 832w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/chana_daal_with_tarka_62765_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/chana_daal_with_tarka_62765_16x9.jpg" srcset="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/chana_daal_with_tarka_62765_16x9.jpg 160w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/chana_daal_with_tarka_62765_16x9.jpg 208w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/chana_daal_with_tarka_62765_16x9.jpg 320w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/chana_daal_with_tarka_62765_16x9.jpg 448w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/chana_daal_with_tarka_62765_16x9.jpg 608w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/chana_daal_with_tarka_62765_16x9.jpg 832w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/chana_daal_with_tarka_62765_16x9.jpg 1600w"/></noscript></div></div></a><div class="related-recipes__information"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/chana_daal_with_tarka_62765" class="related-recipes__title-link"><h3 class="related-recipes__title gel-pica-bold">Chana dal with tarka and tamarind </h3></a><p class="related-recipes__author gel-long-primer"><strong>By</strong> <span class="related-recipes__author-name">Sumayya Usmani</span></p></div></div><p class="related-recipes__more gel-long-primer"><strong>See more</strong> <a href="/web/20200920034600/https://www.bbc.co.uk/food/collections/delicious_dal_recipes" class="related-recipes__more-link"><span class="related-recipes__more-name">Delicious dal recipes</span> <span class="related-recipes__more-amount">(12)</span></a></p></div><div class="related-recipes__item related-recipes__item--secondary"><div class="related-recipes__about related-recipes__about--dish"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/dal_makhani_30779" class="related-recipes__image-link"><div class="related-recipes__image-container gel-1/2 gel-1/1@m gel-1/2@l"><div class="related-recipes__image gel-1/1 responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200920034600/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/dal_makhani_30779_16x9.jpg" data-srcset="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/dal_makhani_30779_16x9.jpg 160w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/dal_makhani_30779_16x9.jpg 208w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/dal_makhani_30779_16x9.jpg 320w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/dal_makhani_30779_16x9.jpg 448w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/dal_makhani_30779_16x9.jpg 608w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/dal_makhani_30779_16x9.jpg 832w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/dal_makhani_30779_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/dal_makhani_30779_16x9.jpg" srcset="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/dal_makhani_30779_16x9.jpg 160w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/dal_makhani_30779_16x9.jpg 208w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/dal_makhani_30779_16x9.jpg 320w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/dal_makhani_30779_16x9.jpg 448w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/dal_makhani_30779_16x9.jpg 608w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/dal_makhani_30779_16x9.jpg 832w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/dal_makhani_30779_16x9.jpg 1600w"/></noscript></div></div></a><div class="related-recipes__information gel-1/2 gel-1/1@m gel-1/2@l"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/dal_makhani_30779" class="related-recipes__title-link"><h3 class="related-recipes__title gel-pica-bold">Dal makhani </h3></a><p class="related-recipes__author gel-long-primer"><strong>By</strong> <span class="related-recipes__author-name">Jack Monroe</span></p></div></div><p class="related-recipes__more gel-long-primer"><strong>See more</strong> <a href="/web/20200920034600/https://www.bbc.co.uk/food/dal" class="related-recipes__more-link"><span class="related-recipes__more-name">dal</span> recipes <span class="related-recipes__more-amount">(19)</span></a></p></div><div class="related-recipes__item related-recipes__item--secondary related-recipes__item--last"><div class="related-recipes__about related-recipes__about--ingredient"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/one_pot_dal_48517" class="related-recipes__image-link"><div class="related-recipes__image-container gel-1/2 gel-1/1@m gel-1/2@l"><div class="related-recipes__image gel-1/1 responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200920034600/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/one_pot_dal_48517_16x9.jpg" data-srcset="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/one_pot_dal_48517_16x9.jpg 160w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/one_pot_dal_48517_16x9.jpg 208w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/one_pot_dal_48517_16x9.jpg 320w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/one_pot_dal_48517_16x9.jpg 448w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/one_pot_dal_48517_16x9.jpg 608w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/one_pot_dal_48517_16x9.jpg 832w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/one_pot_dal_48517_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/one_pot_dal_48517_16x9.jpg" srcset="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/one_pot_dal_48517_16x9.jpg 160w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/one_pot_dal_48517_16x9.jpg 208w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/one_pot_dal_48517_16x9.jpg 320w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/one_pot_dal_48517_16x9.jpg 448w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/one_pot_dal_48517_16x9.jpg 608w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/one_pot_dal_48517_16x9.jpg 832w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/one_pot_dal_48517_16x9.jpg 1600w"/></noscript></div></div></a><div class="related-recipes__information gel-1/2 gel-1/1@m gel-1/2@l"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/one_pot_dal_48517" class="related-recipes__title-link"><h3 class="related-recipes__title gel-pica-bold">Lentil curry</h3></a><p class="related-recipes__author gel-long-primer"><strong>By</strong> <span class="related-recipes__author-name">Maunika Gowardhan</span></p></div></div><p class="related-recipes__more gel-long-primer"><strong>See more</strong> <a href="/web/20200920034600/https://www.bbc.co.uk/food/red_lentil" class="related-recipes__more-link"><span class="related-recipes__more-name">red lentil</span> recipes <span class="related-recipes__more-amount">(35)</span></a></p></div></div></div></div><div class="grid-list-panel--dark"><div class="grid-list-panel__item"><div class="recipe-is-from-widget__content gel-wrap"><div class="recipe-is-from-widget__item"><h2 class="recipe-is-from-widget__header gel-great-primer">This recipe is from...</h2><div class="recipe-is-from-widget__about"><a href="/web/20200920034600/https://www.bbc.co.uk/food/programmes/b036x3pv" class="recipe-is-from-widget__link"><div class="recipe-is-from-widget__image gel-1/1 responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20200920034600/https://ichef.bbci.co.uk/images/ic/832xn/p01jzmz9.jpg" data-srcset="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/images/ic/160xn/p01jzmz9.jpg 160w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/images/ic/208xn/p01jzmz9.jpg 208w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/images/ic/320xn/p01jzmz9.jpg 320w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/images/ic/448xn/p01jzmz9.jpg 448w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/images/ic/608xn/p01jzmz9.jpg 608w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/images/ic/832xn/p01jzmz9.jpg 832w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/images/ic/1600xn/p01jzmz9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/images/ic/832xn/p01jzmz9.jpg" srcset="https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/images/ic/160xn/p01jzmz9.jpg 160w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/images/ic/208xn/p01jzmz9.jpg 208w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/images/ic/320xn/p01jzmz9.jpg 320w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/images/ic/448xn/p01jzmz9.jpg 448w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/images/ic/608xn/p01jzmz9.jpg 608w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/images/ic/832xn/p01jzmz9.jpg 832w, https://web.archive.org/web/20200920034600im_/https://ichef.bbci.co.uk/images/ic/1600xn/p01jzmz9.jpg 1600w"/></noscript></div><p class="recipe-is-from-widget__programme-series-title gel-pica-bold">Great British Budget Menu</p><p class="recipe-is-from-widget__programme-episode-title gel-long-primer">Great British Budget Menu</p></a><div class="recipe-is-from-widget__programme-channel-name-wrapper"><p class="recipe-is-from-widget__programme-channel-name gel-brevier">BBC One</p></div></div></div><div class="recipe-is-from-widget__item recipe-is-from-widget__recipe-links"><p class="recipe-is-from-widget__recipe-from-this-episode-title gel-great-primer">Recipes from this episode</p><ul class="recipe-is-from-widget__programme-episode-list"><li class="recipe-is-from-widget__programme-episode-recipe-title gel-long-primer"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/toad_in_the_hole_with_86283" class="recipe-is-from-widget__programme-episode-link">Toad in the hole</a></li><li class="recipe-is-from-widget__programme-episode-recipe-title gel-long-primer"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/spaghetti_carbonara_16890" class="recipe-is-from-widget__programme-episode-link">Budget spaghetti carbonara</a></li><li class="recipe-is-from-widget__programme-episode-recipe-title gel-long-primer"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/cottage_pie_67314" class="recipe-is-from-widget__programme-episode-link">Budget cottage pie with baked beans</a></li><li class="recipe-is-from-widget__programme-episode-recipe-title gel-long-primer"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/south-east_asian_23221" class="recipe-is-from-widget__programme-episode-link">Easy egg-fried rice</a></li><li class="recipe-is-from-widget__programme-episode-recipe-title gel-long-primer"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/chicken_cacciatore_with_54620" class="recipe-is-from-widget__programme-episode-link">Mediterranean chicken with potatoes</a></li><li class="recipe-is-from-widget__programme-episode-recipe-title gel-long-primer"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/chilli_con_carne_with_75631" class="recipe-is-from-widget__programme-episode-link">Easy chilli con carne</a></li><li class="recipe-is-from-widget__programme-episode-recipe-title gel-long-primer"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/sweet_potato_and_68565" class="recipe-is-from-widget__programme-episode-link">Sweet potato and chickpea curry </a></li><li class="recipe-is-from-widget__programme-episode-recipe-title gel-long-primer"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/paneer_and_potato_curry_63584" class="recipe-is-from-widget__programme-episode-link">Paneer and potato curry </a></li><li class="recipe-is-from-widget__programme-episode-recipe-title gel-long-primer"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/mushroom_stroganoff_with_83256" class="recipe-is-from-widget__programme-episode-link">Easy mushroom stroganoff</a></li><li class="recipe-is-from-widget__programme-episode-recipe-title gel-long-primer"><a href="/web/20200920034600/https://www.bbc.co.uk/food/recipes/minestrone_23211" class="recipe-is-from-widget__programme-episode-link">Minestrone</a></li></ul></div></div></div></div><div class="social-promo"><div class="social-promo-wrapper gel-layout"><div class="social-promo-twitter__wrapper gel-layout__item gel-1/1 gel-1/3@m"><a href="https://web.archive.org/web/20200920034600/http://www.twitter.com/BBCFood" class="social-promo-twitter-link gel-long-primer-bold"><span class="social-promo-twitter-icon"></span><div class="social-promo-link-text">Follow <div class="social-promo-site-name">BBC Food</div></div></a></div><div class="social-promo-facebook__wrapper gel-layout__item gel-1/1 gel-1/3@m"><a href="https://web.archive.org/web/20200920034600/http://www.facebook.com/bbcfood" class="social-promo-facebook-link gel-long-primer-bold"><span class="social-promo-facebook-icon"></span><div class="social-promo-link-text">Like <div class="social-promo-site-name">BBC Food</div></div></a></div><div class="social-promo-pinterest__wrapper gel-layout__item gel-1/1 gel-1/3@m"><a href="https://web.archive.org/web/20200920034600/http://www.pinterest.com/bbcfood" class="social-promo-pinterest-link gel-long-primer-bold"><span class="social-promo-pinterest-icon"></span><div class="social-promo-link-text">Follow <div class="social-promo-site-name">BBC Food</div></div></a></div></div></div></div></div></div><div class="food-body__padding-bottom food-body__faqs-background"><div class="food-footer__wrap gel-wrap"><div class="gel-layout"><div class="gel-layout__item"><div class="food-footer"><div class="gel-body-copy footer__faqs"><a href="/web/20200920034600/https://www.bbc.co.uk/food/faqs" class="footer__faqs-link">FAQs</a><span> about BBC Food</span></div><h2 class="gel-body-copy footer__social-links__title">Find us here</h2><div class="footer__social-links__icon-list"><a class="footer__social-links__link" href="https://web.archive.org/web/20200920034600/https://twitter.com/bbcfood" aria-label="Follow BBC Food on twitter"><span class="footer__social-links__icon twitter"></span></a><a class="footer__social-links__link" href="https://web.archive.org/web/20200920034600/https://www.facebook.com/bbcfood" aria-label="Follow BBC Food on facebook"><span class="footer__social-links__icon facebook"></span></a><a class="footer__social-links__link" href="https://web.archive.org/web/20200920034600/https://www.instagram.com/bbcfood" aria-label="Follow BBC Food on instagram"><span class="footer__social-links__icon instagram"></span></a><a class="footer__social-links__link" href="https://web.archive.org/web/20200920034600/https://www.pinterest.co.uk/bbcfood" aria-label="Follow BBC Food on pinterest"><span class="footer__social-links__icon pinterest"></span></a></div></div></div></div></div></div></div></div></div><div></div><script type="application/ld+json">{"@context":"https://web.archive.org/web/20200920034600/https://schema.org","@type":"Recipe","aggregateRating":{"ratingCount":8,"ratingValue":4.5},"author":{"@type":"Person","name":"Cyrus Todiwala"},"cookTime":"PT30M","description":"Spiced lentils make a cheap, wholesome supper - add extra chilli and cumin seeds for a more robust flavour. This is designed to be a low cost recipe.\r\n\r\nEach serving provides 477kcal, 26g protein, 71g carbohydrate (of which 2.5g sugars), 8g fat (of which 4g saturates), 7.5g fibre and 0.2g salt.","image":["https://web.archive.org/web/20200920034600/https://food-images.files.bbci.co.uk/food/recipes/tarka_dahl_with_rice_01844_16x9.jpg"],"keywords":"quick, delicious dal, quick vegetarian, under £4 family dinners, student food, dal, red lentil, egg free, gluten free, healthy, nut free, pregnancy friendly, vegetarian, Great British Budget Menu","name":"Tarka dal with rice","nutrition":{"calories":"477kcal","carbohydrateContent":"71g","fatContent":"8g","fiberContent":"7.5g","proteinContent":"26g","saturatedFatContent":"4g","sugarContent":"2.5g"},"prepTime":"PT30M","recipeCategory":"Main course","recipeCuisine":"Indian","recipeIngredient":["400g/14oz red lentils, rinsed in a sieve under cold running water","2 tsp ground turmeric ","25g/1oz butter ","2 tsp cumin seeds","3 garlic cloves, finely chopped ","1-2 green chillies, finely chopped, to taste ","salt and pepper ","200g/7oz rice, cooked according to the packet instructions"],"recipeInstructions":["Place the lentils into a saucepan and cover with enough water to come 3cm/1¼in above the lentils. Bring to a boil, skimming off any froth as you bring it to the boil. Once simmering, add the turmeric along with half of the butter. Simmer gently for 20 minutes, or until the lentils are completely softened and the water is absorbed, but the mixture not dry.","Meanwhile, heat a small frying pan over a medium heat. Add the cumin seeds and dry fry until toasted and aromatic (about 1-2 minutes). Remove the cumin seeds from the pan and set to one side. Add the remaining butter to the pan and, once melted, fry the garlic and chopped green chilli for 1-2 minutes, or until the garlic turns light golden-brown, and the chilli is softened. Add the toasted cumin seeds back to the pan and remove from the heat. ","Once the lentils are soft, give them a rigorous stir to break them up a little. Stir the chilli and garlic mixture (including any butter) into the pan with the lentils and mix well. Taste and adjust the seasoning as necessary.","Serve the tarka dal alongside the cooked rice. "],"recipeYield":"Serves 4","suitableForDiet":["https://web.archive.org/web/20200920034600/http://schema.org/GlutenFreeDiet","https://web.archive.org/web/20200920034600/http://schema.org/LowCalorieDiet","https://web.archive.org/web/20200920034600/http://schema.org/VegetarianDiet"]}</script><script type="application/ld+json">{"@context":"https://web.archive.org/web/20200920034600/https://schema.org","@type":"WebSite","url":"https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/food","potentialAction":[{"@type":"SearchAction","target":"https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/food/search?q={query}","query-input":"required name=query"}]}</script></div> </div> <div id="orb-footer" class="orb-footer" dir="ltr"> <div id="navp-orb-footer-promo"></div><aside role="complementary"><div id="orb-aside" class="orb-nav-sec b-r b-g-p"><div class="orb-footer-inner" role="navigation" aria-label="BBC"><h2 class="orb-footer-lead">Explore the BBC</h2><div class="orb-footer-primary-links"><ul><li class="orb-nav-home"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/">Home</a></li><li class="orb-nav-news"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/news">News</a></li><li class="orb-nav-sport"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/sport">Sport</a></li><li class="orb-nav-weather"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/weather">Weather</a></li><li class="orb-nav-iplayer"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/iplayer">iPlayer</a></li><li class="orb-nav-sounds"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/sounds">Sounds</a></li><li class="orb-nav-cbbc"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/cbbc">CBBC</a></li><li class="orb-nav-cbeebies"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/cbeebies">CBeebies</a></li><li class="orb-nav-food"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/food">Food</a></li><li class="orb-nav-bitesize"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/bitesize">Bitesize</a></li><li class="orb-nav-arts"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/arts">Arts</a></li><li class="orb-nav-taster"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/taster">Taster</a></li><li class="orb-nav-local"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/news/localnews">Local</a></li><li class="orb-nav-three"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/bbcthree">Three</a></li></ul></div></div></div></aside><footer role="contentinfo"><div id="orb-contentinfo" class="orb-nav-sec b-r b-g-p"><script>window.orb.worldwideFooterlinks = '<li class="orb-footer-ads"><a href="https://web.archive.org/web/20200920034600/https://advertising.bbcworldwide.com/">Advertise with us<'+'/a><'+'/li><li class="orb-footer-adchoices"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.com/usingthebbc/cookies/how-can-i-change-my-bbc-cookie-settings/">AdChoices / Do Not Sell My Info<'+'/a><'+'/li>';</script><div class="orb-footer-inner"> <ul><li class="orb-footer-terms"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/usingthebbc/terms/">Terms of Use</a></li><li class="orb-footer-about"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/aboutthebbc">About the BBC</a></li><li class="orb-footer-privacy"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/usingthebbc/privacy/">Privacy Policy</a></li><li class="orb-footer-cookies"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/usingthebbc/cookies/">Cookies</a></li><li class="orb-footer-accessibility"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/accessibility/">Accessibility Help</a></li><li class="orb-footer-parental"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/guidance">Parental Guidance</a></li><li class="orb-footer-contact"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/contact">Contact the BBC</a></li><li class="orb-footer-newsletter"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/bbcnewsletter">Get Personalised Newsletters</a></li></ul><small><em class="orb-hilight">Copyright © 2020 BBC.</em> The BBC is not responsible for the content of external sites. <span class="orb-footer-links"><a href="https://web.archive.org/web/20200920034600/https://www.bbc.co.uk/help/web/links/" class="orb-hilight">Read about our approach to external linking.</a></span></small></div></div></div></footer></div><script id="orb-js-script" data-assetpath="https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f/" src="https://web.archive.org/web/20200920034600js_/https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f/js/orb.min.js"></script> <script type="text/javascript">/*<![CDATA[*/ require(['orb/nav'], function(nav) { window.bbcuser.isUKCombined().then(function(isUK) { if (isUK) { nav.loadJs('https://web.archive.org/web/20200920034600/https://nav.files.bbci.co.uk/orbit/b3428ed36e7e195dbf298117ef155a8f/js/edr.min.js'); } }); }); /*]]>*/</script> <div class="bbccom_display_none"><script type="text/javascript">/*<![CDATA[*/ if (window.bbcdotcom && window.bbcdotcom.analytics && bbcdotcom.config && !bbcdotcom.config.isSportApp() && !bbcdotcom.config.isReel()) { bbcdotcom.checkThirdPartyFirst(bbcdotcom.analytics.page, bbcdotcom.analytics); } /*]]>*/</script><noscript><img src="//web.archive.org/web/20200920034600im_/https://ssc.api.bbc.com/?c1=2&c2=19293874&ns_site=bbc&name=" height="1" width="1" alt=""></noscript><script type="text/javascript">/*<![CDATA[*/ if (window.bbcdotcom && bbcdotcom.currencyProviders) { bbcdotcom.checkThirdPartyFirst(bbcdotcom.currencyProviders.write, bbcdotcom.currencyProviders); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ if (window.bbcdotcom && bbcdotcom.currencyProviders) { bbcdotcom.checkThirdPartyFirst(bbcdotcom.currencyProviders.postWrite, bbcdotcom.currencyProviders); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function() { window.bbcdotcom.bodyLast = true; }()); /*]]>*/</script></div> <script type="text/javascript">require.config({ "paths": { "orb/async/_footerpromo": 'https://web.archive.org/web/20200920034600/https://nav.files.bbci.co.uk/navpromo/4745be14d971db946fed75ccf103d382/js/async/_footerpromo' } }); (function() { document.addEventListener("DOMContentLoaded", function(event) { initialiseFooter(); }); var scrollCheckTimer; var didScroll; var previousPosition = 0; var delta = 5; var PROMO_SHOW_BREAKPOINT = 1500; var pageLength = 0; function getCookie(key) { if (!key) { return document.cookie; } return decodeURIComponent(document.cookie.replace(new RegExp("(?:(?:^|.*;)\\s*" + encodeURIComponent(key).replace(/[\-\.\+\*]/g, "\\$&") + "\\s*\\=\\s*([^;]*).*$)|^.*$"), "$1")) || null; } function initialiseFooter() { // Suppress this feature on browsers we no longer test var myNav = navigator.userAgent.toLowerCase(); var oldIE = (myNav.indexOf('msie') !== -1) && parseInt(myNav.split('msie')[1], 10) <= 10; if (!oldIE) { var disabledByCookie = (parseInt(getCookie('ckns_nav_promofail')) || 0) >= 3; if (!disabledByCookie) { window.bbcpage.getLanguage().then(function(language) { if (language === 'en') { window.bbcuser.isUKCombined().then(function(isUK) { if (isUK) { setUpLazyLoading(); } }); } }); } } } function setUpLazyLoading() { // offsetHeight is expensive to calculate, only do it once. pageLength = Math.abs(document.body.offsetHeight); if (pageLength < getViewportHeight() + 300 || pageLength - getCurrentPosition() < PROMO_SHOW_BREAKPOINT) { loadPromo(); } else { window.onscroll = function () { didScroll = true; }; scrollCheckTimer = setInterval(function () { if (didScroll) { hasScrolled(); didScroll = false; } }, 250); } } function loadPromo() { clearInterval(scrollCheckTimer); require(['orb/async/_footerpromo'], function(promo) { promo.init('https://web.archive.org/web/20200920034600/https://navpromo.api.bbci.co.uk', ''); }); } function getViewportHeight() { return window.innerHeight; } function getCurrentPosition() { return Math.abs(window.scrollY || document.body.scrollTop || document.documentElement.scrollTop); } function hasScrolled() { var currentPosition = getCurrentPosition(); if (Math.abs(previousPosition - currentPosition) <= delta) { return; } if (currentPosition > previousPosition) { if ((pageLength - currentPosition) <= PROMO_SHOW_BREAKPOINT) { loadPromo(); } } previousPosition = currentPosition; } })();</script> <script type="text/javascript">require.config({ paths: { "mybbc/templates": '//web.archive.org/web/20200920034600/https://mybbc.files.bbci.co.uk/notification-ui/4.2.2/templates', "mybbc/notifications": '//web.archive.org/web/20200920034600/https://mybbc.files.bbci.co.uk/notification-ui/4.2.2/js' } }); require(['mybbc/notifications/NotificationsMain', 'idcta/idcta-1'], function (NotificationsMain, idcta) { var loadNotifications = function (isUK) { if (isUK) { window.bbcpage.loadCSS('//web.archive.org/web/20200920034600/https://mybbc.files.bbci.co.uk/notification-ui/4.2.2/css/main.min.css').then(function() { NotificationsMain.run(idcta, '//web.archive.org/web/20200920034600/https://mybbc.files.bbci.co.uk/notification-ui/4.2.2/'); }); } }; window.bbcuser.isUKCombined().then(function(isUK) { loadNotifications(isUK); }); });</script> <script type="text/javascript">if (window.SEARCHBOX.suppress === false && window.SEARCHBOX.locale) { require.config({ paths: { "search/searchbox": window.SEARCHBOX.searchboxAppStaticPrefix, } }); if (bbcuser && bbcuser.isUKCombined) { bbcuser.isUKCombined().then(function (isUK) { if (isUK) { require(['search/searchbox/searchboxDrawer'], function (SearchboxDrawer) { SearchboxDrawer.run(window.SEARCHBOX); }); } }); } }</script> <script type="text/javascript">window.COOKIES_STATIC_HOST = 'https://web.archive.org/web/20200920034600/https://nav.files.bbci.co.uk/orbit-webmodules/0.0.2-519.49515ce/cookie-banner/cookie-prompt/';</script><script src="https://web.archive.org/web/20200920034600js_/https://nav.files.bbci.co.uk/orbit-webmodules/0.0.2-519.49515ce/cookie-banner/cookie-banners.bundle.js" async=""></script><script type="text/javascript">require(["istats-1","orb/cookies"],function(o,t){if(t.isAllowed("s1"))try{if(!require.s.contexts._.config.paths.idcta)return void i();require(["idcta/idcta-1"],function(t){t&&"function"==typeof t.getIStatsLabels&&o.addLabels(t.getIStatsLabels()),i()},function(t){throw t})}catch(t){console&&"function"==typeof console.log&&console.log("an exception occurred while adding idcta labels to istats, invoking istats without them",t),i()}function i(){o.invoke()}});</script><script type="text/javascript">"use strict";window.__reverb.__reverbLoadedPromise.then(function(e){return e.initialise().then(function(){return e.viewEvent()})},function(){console.log("Failed to load reverb. No event sent")});</script><script src="https://web.archive.org/web/20200920034600js_/https://nav.files.bbci.co.uk//user-activity-helper/1d5fa47d9ba60d5c52b377ec3208b7be/js/detectview.bundle.js" async=""></script> <script> window.__reactInitialState__ = {"ampReducer":{"ampAnalyticsEvents":{}},"chefReducer":{"id":"","azCounts":{},"biog":"","activeTab":"featured","displayName":"","items":[],"links":[],"page":1},"collectionReducer":{"id":"","description":"","title":"","occasionName":""},"cuisineReducer":{"azCounts":{},"totalCount":0,"activeTab":"featured","id":"","letter":"a","page":1,"title":"","description":"","recipeCount":0},"articlePageReducer":{"title":"","metaDescription":"","modifiedDateTime":"","primaryCollection":{},"secondaryCollection":{},"blocksBody":""},"articlesIndexReducer":{"articles":[],"loading":false,"error":false,"page":1,"totalCount":0},"favouriteReducer":{"confirmationList":[],"page":1,"favouriteRecipes":[],"pageState":"loading","recipeCountPerPage":24,"removeButtonState":{},"totalRecipes":0,"shouldShowFavouritesTooltip":false},"foodsReducer":{"title":"","description":"","recipes":[],"totalCount":0,"azCounts":{},"relatedCollections":[]},"homeReducer":{},"idctaReducer":{},"indexPageReducer":{"title":"","metaDescription":"","promoCollections":[],"headerTitle":"","entity":""},"occasionsIndexReducer":{"occasions":[],"heroOccasionId":"","recipeCount":0},"occasionReducer":{"azCounts":{},"baseUrl":"","ogImage":"","description":"","id":"","name":"","totalCount":0,"relatedCollections":[],"relatedMenus":[],"relatedDishes":[],"relatedIngredients":[],"relatedRecipes":[],"title":"","activeTab":"featured","page":1,"letter":"a"},"pageReducer":{"activePageId":"recipes","ampAnalyticsEvents":{},"background":"","isAMP":false,"pageTitle":"Recipes","reverb":{"log":"a1","domain":".api.bbc.co.uk","siteId":"598267","siteName":"FOOD","name":"food.recipes.tarka_dahl_with_rice_01844.page","contentId":"urn:bbc:food:recipes.tarka_dahl_with_rice_01844","contentType":"article","section":"Recipes"},"season":"","seasonalPromo":{"startDate":"2020-04-14T00:00:00.000Z","endDate":"2020-12-30T00:00:00.000Z","title":"Budget","url":"\u002Fbudget","id":"budget","styles":{"backgroundColorLeft":"#ffbec6","backgroundColorRight":"#ffbec6","titleColor":"#555555","subtitleColor":"#555555"}},"shouldShowPersonalisation":true,"isMobile":false,"uas":{"apiKey":"n7ld0fid5q2f2","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200920034600\u002Fhttps:\u002F\u002Factivity.api.bbc.co.uk\u002F"},"baseURL":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200920034600\u002Fhttps:\u002F\u002Fwww.bbc.co.uk","canonical":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200920034600\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Frecipes\u002Ftarka_dahl_with_rice_01844","cdnUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200920034600\u002Fhttps:\u002F\u002Ffood.files.bbci.co.uk\u002Fkandl-food\u002F3057\u002F","chartbeat":{"domain":"bbc.co.uk","section":"kandlfood","uid":"50924"},"date":"2020-09-20T03:46:00.645Z","dials":{"logLevel":"warn","optimizely":"off"},"env":"production","foodImagesPath":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200920034600\u002Fhttps:\u002F\u002Ffood-images.files.bbci.co.uk","ichefBasePath":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200920034600\u002Fhttps:\u002F\u002Fichef.bbci.co.uk\u002F","idctaPath":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200920034600\u002Fhttps:\u002F\u002Fidcta.api.bbc.co.uk\u002Fidcta\u002Finit?ptrt=https%3A%2F%2Fwww.bbc.co.uk%2Ffood%2Frecipes%2Ftarka_dahl_with_rice_01844","isUserSignedIn":false,"registerUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200920034600\u002Fhttps:\u002F\u002Fsession.bbc.co.uk\u002Fsession?action=register&ptrt=https%3A%2F%2Fwww.bbc.co.uk%2Ffood%2Frecipes%2Ftarka_dahl_with_rice_01844","signInUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200920034600\u002Fhttps:\u002F\u002Fsession.bbc.co.uk\u002Fsession?ptrt=https%3A%2F%2Fwww.bbc.co.uk%2Ffood%2Frecipes%2Ftarka_dahl_with_rice_01844","azEntities":["chefs","recipes","ingredients","dishes"]},"programmesAzPageReducer":{"letter":"","page":1,"pages":1,"promos":[],"totalCount":0,"azCounts":{}},"programmesIndexReducer":{},"programmeReducer":{"isEpisode":false},"brandReducer":{"tabs":{"lastOnTv":true,"recipes":true,"episodes":true},"recentEpisodes":{"recentEpisodes":[],"loading":false,"error":false},"episodes":{"episodes":[],"loading":false,"error":false,"page":1,"totalCount":0},"recipes":{"recipes":[],"loading":false,"error":false,"page":1,"totalCount":0}},"episodeReducer":{},"recipesIndexReducer":{"allTimeFavDishes":[],"ingredients":[],"recipeCollections":[],"thrownErrorFrom":"","thrownErrorStatus":500},"recipeReducer":{"recipe":{"programmeSeries":{"channelName":"BBC One","placeholderImageUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20200920034600\u002Fhttps:\u002F\u002Fichef.bbci.co.uk\u002Fimages\u002Fic\u002F{width}xn\u002Fp01jzmz9.jpg"},"recipesFromThisEpisode":[{"id":"toad_in_the_hole_with_86283","title":"Toad in the hole","description":"You've got to love a warming toad-in-the-hole recipe when there's a nip in the air. Skip the garlic cabbage if you like and serve with another green vegetable of your choice. This is designed to be a low cost recipe.\r\n","hasImage":"true","startTime":null,"endTime":null,"prepTime":"1-2 hours","servingsText":"Serves 4","isQuickAndEasy":"false","availabilityEnd":null,"lastModified":"2020-09-17 14:23:54","course":{"id":"main_course","title":"Main course"},"food":{"id":"toad_in_the_hole","title":"toad in the hole"},"programmeEpisode":{"id":"b036x3pv"},"seasons":[{"id":"january","name":"January"},{"id":"february","name":"February"},{"id":"march","name":"March"},{"id":"october","name":"October"},{"id":"november","name":"November"},{"id":"december","name":"December"}],"diets":[{"id":"nut_free"},{"id":"pregnancy_friendly"}],"chef":{"id":"galton_blackiston","displayName":"Galton Blackiston","hasImage":"true"}},{"id":"spaghetti_carbonara_16890","title":"Budget spaghetti carbonara","description":"Spaghetti carbonara is a crowd-pleaser if ever there was one – eggs, cheese, bacon and pasta. And ready in the time it takes to boil spaghetti. This is designed to be a low cost recipe.","hasImage":"true","startTime":null,"endTime":null,"prepTime":"less than 30 mins","servingsText":"Serves 4","isQuickAndEasy":"false","availabilityEnd":"2099-07-04 00:00:00","lastModified":"2020-09-17 08:44:43","course":{"id":"main_course","title":"Main course"},"food":{"id":"spaghetti_carbonara","title":"spaghetti carbonara"},"programmeEpisode":{"id":"b036x3pv"},"seasons":[],"diets":[{"id":"nut_free"}],"chef":{"id":"allegra_mcevedy","displayName":"Allegra McEvedy","hasImage":"true"}},{"id":"cottage_pie_67314","title":"Budget cottage pie with baked beans","description":"This cheap and cheerful cottage pie has a lighter touch, with everyone's favourite baked beans and plenty of lovely mash. This is designed to be a low cost recipe.","hasImage":"false","startTime":null,"endTime":null,"prepTime":"less than 30 mins","servingsText":"Serves 4","isQuickAndEasy":"false","availabilityEnd":"2099-07-04 00:00:00","lastModified":"2020-09-11 13:48:50","course":{"id":"main_course","title":"Main course"},"food":{"id":"cottage_pie","title":"cottage pie"},"programmeEpisode":{"id":"b036x3pv"},"seasons":[],"diets":[{"id":"egg_free"},{"id":"nut_free"},{"id":"pregnancy_friendly"}],"chef":{"id":"daniel_clifford","displayName":"Daniel Clifford","hasImage":"true"}},{"id":"south-east_asian_23221","title":"Easy egg-fried rice","description":"Get a taste of the takeaway at a fraction of the cost with this recipe for tasty egg-fried rice with veggies. This is designed to be a low cost recipe.","hasImage":"true","startTime":null,"endTime":null,"prepTime":"overnight","servingsText":"Serves 4","isQuickAndEasy":"false","availabilityEnd":"2099-07-04 00:00:00","lastModified":"2020-06-09 16:27:27","course":{"id":"main_course","title":"Main course"},"food":{"id":"fried_rice","title":"fried rice"},"programmeEpisode":{"id":"b036x3pv"},"seasons":[],"diets":[{"id":"dairy_free"},{"id":"nut_free"},{"id":"pregnancy_friendly"},{"id":"vegetarian"}],"chef":{"id":"paul_merrett","displayName":"Paul Merrett","hasImage":"true"}},{"id":"chicken_cacciatore_with_54620","title":"Mediterranean chicken with potatoes","description":"This easy Mediterranean chicken recipe is a great meal to have bubbling away on the stove for a simple supper with friends or a family-friendly mid-week meal. This is designed to be a low cost recipe.\r\n\r\nThis recipe is perfect for batch cooking, cook the chicken sauce and divide it into portions and pop in the freezer, it will keep in the freezer for 2 months. You can cook the potatoes while you reheat the sauce. ","hasImage":"true","startTime":null,"endTime":null,"prepTime":"less than 30 mins","servingsText":"Serves 4","isQuickAndEasy":"false","availabilityEnd":"2099-07-04 00:00:00","lastModified":"2020-05-14 16:19:03","course":{"id":"main_course","title":"Main course"},"food":{"id":"chicken_stew","title":"chicken stew"},"programmeEpisode":{"id":"b036x3pv"},"seasons":[],"diets":[{"id":"dairy_free"},{"id":"egg_free"},{"id":"nut_free"},{"id":"pregnancy_friendly"}],"chef":{"id":"jason_atherton","displayName":"Jason Atherton","hasImage":"true"}},{"id":"chilli_con_carne_with_75631","title":"Easy chilli con carne","description":"A cheap and cheerful chilli con carne recipe that's not just a student staple, it's great for families, too. This is designed to be a low cost recipe.\r\n\r\nThis chilli can be made in advance and frozen, just leave to cool completely and pop in a freezer-proof container. It will keep in the freezer for up to 2 months. ","hasImage":"true","startTime":null,"endTime":null,"prepTime":"less than 30 mins","servingsText":"Serves 4","isQuickAndEasy":"false","availabilityEnd":"2099-07-05 00:00:00","lastModified":"2020-04-28 08:00:05","course":{"id":"main_course","title":"Main course"},"food":{"id":"chilli_con_carne","title":"chilli con carne"},"programmeEpisode":{"id":"b036x3pv"},"seasons":[],"diets":[{"id":"egg_free"},{"id":"nut_free"},{"id":"pregnancy_friendly"}],"chef":{"id":"richard_corrigan","displayName":"Richard Corrigan","hasImage":"true"}},{"id":"sweet_potato_and_68565","title":"Sweet potato and chickpea curry ","description":"This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe.\r\n\r\nEach serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars),\t8g fat (of which 1g saturates), 13g fibre and 0.2g salt.\r\n","hasImage":"true","startTime":null,"endTime":null,"prepTime":"less than 30 mins","servingsText":"Serves 4","isQuickAndEasy":"false","availabilityEnd":"2099-07-04 00:00:00","lastModified":"2020-03-25 10:28:48","course":{"id":"main_course","title":"Main course"},"food":{"id":"vegetable_curry","title":"vegetable curry"},"programmeEpisode":{"id":"b036x3pv"},"seasons":[],"diets":[{"id":"dairy_free"},{"id":"egg_free"},{"id":"gluten_free"},{"id":"healthy"},{"id":"nut_free"},{"id":"pregnancy_friendly"},{"id":"vegan"},{"id":"vegetarian"}],"chef":{"id":"atul_kochhar","displayName":"Atul Kochhar","hasImage":"true"}},{"id":"paneer_and_potato_curry_63584","title":"Paneer and potato curry ","description":"This vegetarian paneer curry is good for your health and your wallet. It's quick and simple to make – perfect for a midweek meal. This is designed to be a low cost recipe.\r\n\r\nEach serving provides 518kcal, 18g protein, 61g carbohydrate (of which 9g sugars), 21g fat (of which 10.5g saturates), 4.5g fibre and 0.3g salt.","hasImage":"false","startTime":null,"endTime":null,"prepTime":"less than 30 mins","servingsText":"Serves 4","isQuickAndEasy":"false","availabilityEnd":"2099-07-05 00:00:00","lastModified":"2020-02-28 13:02:05","course":{"id":"main_course","title":"Main course"},"food":{"id":"vegetable_curry","title":"vegetable curry"},"programmeEpisode":{"id":"b036x3pv"},"seasons":[],"diets":[{"id":"egg_free"},{"id":"gluten_free"},{"id":"healthy"},{"id":"nut_free"},{"id":"pregnancy_friendly"},{"id":"vegetarian"}],"chef":{"id":"aktar_islam","displayName":"Aktar Islam","hasImage":"true"}},{"id":"mushroom_stroganoff_with_83256","title":"Easy mushroom stroganoff","description":"A vegetarian mushroom stroganoff that's as rich and delicious as its meaty cousin. This is designed to be a low cost recipe.","hasImage":"true","startTime":null,"endTime":null,"prepTime":"less than 30 mins","servingsText":"Serves 4","isQuickAndEasy":"false","availabilityEnd":null,"lastModified":"2020-02-27 15:40:14","course":{"id":"main_course","title":"Main course"},"food":{"id":"stroganoff","title":"stroganoff"},"programmeEpisode":{"id":"b036x3pv"},"seasons":[],"diets":[{"id":"egg_free"},{"id":"nut_free"},{"id":"pregnancy_friendly"},{"id":"vegetarian"}],"chef":{"id":"kenny_atkinson","displayName":"Kenny Atkinson","hasImage":"true"}},{"id":"minestrone_23211","title":"Minestrone","description":"This budget minestrone is the classic Italian soup made with cannellini beans and broken up spaghetti. Feel free to stir in extra vegetables, depending on what you have in the fridge. This is designed to be a low cost recipe.","hasImage":"true","startTime":null,"endTime":null,"prepTime":"less than 30 mins","servingsText":"Serves 4","isQuickAndEasy":"false","availabilityEnd":"2099-07-04 00:00:00","lastModified":"2020-02-20 14:40:32","course":{"id":"light_meals_and_snacks","title":"Light meals & snacks"},"food":{"id":"minestrone_soup","title":"Minestrone soup"},"programmeEpisode":{"id":"b036x3pv"},"seasons":[],"diets":[{"id":"dairy_free"},{"id":"egg_free"},{"id":"healthy"},{"id":"nut_free"},{"id":"pregnancy_friendly"},{"id":"vegan"},{"id":"vegetarian"}],"chef":{"id":"james_martin","displayName":"James Martin","hasImage":"true"}}],"id":"tarka_dahl_with_rice_01844","canonical":null,"course":{"id":"main_course","title":"Main course"},"cuisine":{"id":"indian","title":"Indian"},"diets":[{"id":"egg_free","title":"egg-free"},{"id":"gluten_free","title":"gluten-free"},{"id":"healthy","title":"healthy"},{"id":"nut_free","title":"nut-free"},{"id":"pregnancy_friendly","title":"pregnancy-friendly"},{"id":"vegetarian","title":"vegetarian"}],"title":"Tarka dal with rice","status":"published","programmeClip":null,"hasImage":true,"description":"Spiced lentils make a cheap, wholesome supper - add extra chilli and cumin seeds for a more robust flavour. This is designed to be a low cost recipe.\r\n\r\nEach serving provides 477kcal, 26g protein, 71g carbohydrate (of which 2.5g sugars), 8g fat (of which 4g saturates), 7.5g fibre and 0.2g salt.","tips":"In May 2013 this recipe was costed at £3.10 at Asda, £3.89 at Tesco and £3.59 Sainsbury’s. \r\nThis recipe is designed to be made in conjunction with a \r\n\u003Ca href=\"http:\u002F\u002Fdownloads.bbc.co.uk\u002Ftv\u002Fbudgetmenu\u002Fgbbmstorecupboard.pdf\"\u003Elow-cost store-cupboard\u003C\u002Fa\u003E.","collections":[{"id":"delicious_dal_recipes","hasImage":"true","title":"Delicious dal recipes","isMenu":"false","chef":null},{"id":"quick_vegetarian_recipes","hasImage":"true","title":"Quick vegetarian recipes","isMenu":"false","chef":null},{"id":"under_4_family_dinners","hasImage":"false","title":"Under £4 family dinners","isMenu":"false","chef":null}],"wines":"","chefDetails":{"id":"cyrus_todiwala","hasImage":true,"name":"Cyrus Todiwala","programme":{"id":"b036x3pv","title":"Great British Budget Menu","type":"episode"}},"seasons":[],"stages":[{"title":null,"ingredients":[{"text":"400g\u002F14oz \u003Ca href=\"\u002Ffood\u002Fred_lentil\" class=\"recipe-ingredients__link\"\u003Ered lentils\u003C\u002Fa\u003E, rinsed in a sieve under cold running water","technique":null,"foods":[{"id":"red_lentil","isKeyIngredient":"true","title":"red lentil","supermarketLocation":"Tins, packets and jars"}]},{"text":"2 tsp ground \u003Ca href=\"\u002Ffood\u002Fturmeric\" class=\"recipe-ingredients__link\"\u003Eturmeric\u003C\u002Fa\u003E ","technique":null,"foods":[{"id":"turmeric","isKeyIngredient":"false","title":"turmeric","supermarketLocation":"Cooking ingredients"}]},{"text":"25g\u002F1oz \u003Ca href=\"\u002Ffood\u002Fbutter\" class=\"recipe-ingredients__link\"\u003Ebutter\u003C\u002Fa\u003E ","technique":null,"foods":[{"id":"butter","isKeyIngredient":"false","title":"butter","supermarketLocation":"Dairy, eggs and chilled"}]},{"text":"2 tsp \u003Ca href=\"\u002Ffood\u002Fcumin\" class=\"recipe-ingredients__link\"\u003Ecumin\u003C\u002Fa\u003E seeds","technique":null,"foods":[{"id":"cumin","isKeyIngredient":"false","title":"cumin","supermarketLocation":"Cooking ingredients"}]},{"text":"3 \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E cloves, finely chopped ","technique":null,"foods":[{"id":"garlic","isKeyIngredient":"false","title":"garlic","supermarketLocation":"Fruit and vegetables"}]},{"text":"1-2 green \u003Ca href=\"\u002Ffood\u002Fchilli\" class=\"recipe-ingredients__link\"\u003Echillies\u003C\u002Fa\u003E, finely chopped, to taste ","technique":null,"foods":[{"id":"chilli","isKeyIngredient":"false","title":"chilli","supermarketLocation":"Fruit and vegetables"}]},{"text":"salt and \u003Ca href=\"\u002Ffood\u002Fpepper\" class=\"recipe-ingredients__link\"\u003Epepper\u003C\u002Fa\u003E ","technique":null,"foods":[{"id":"pepper","isKeyIngredient":"false","title":"pepper","supermarketLocation":"Fruit and vegetables"},{"id":"salt","isKeyIngredient":"false","title":"salt","supermarketLocation":"Cooking ingredients"}]},{"text":"200g\u002F7oz \u003Ca href=\"\u002Ffood\u002Frice\" class=\"recipe-ingredients__link\"\u003Erice\u003C\u002Fa\u003E, cooked according to the packet instructions","technique":null,"foods":[{"id":"rice","isKeyIngredient":"false","title":"rice","supermarketLocation":"Tins, packets and jars"}]}]}],"stagesWithoutLinks":[{"title":null,"ingredients":[{"text":"400g\u002F14oz red lentils, rinsed in a sieve under cold running water","technique":null,"foods":[{"id":"red_lentil","isKeyIngredient":"true","title":"red lentil","supermarketLocation":"Tins, packets and jars"}]},{"text":"2 tsp ground turmeric ","technique":null,"foods":[{"id":"turmeric","isKeyIngredient":"false","title":"turmeric","supermarketLocation":"Cooking ingredients"}]},{"text":"25g\u002F1oz butter ","technique":null,"foods":[{"id":"butter","isKeyIngredient":"false","title":"butter","supermarketLocation":"Dairy, eggs and chilled"}]},{"text":"2 tsp cumin seeds","technique":null,"foods":[{"id":"cumin","isKeyIngredient":"false","title":"cumin","supermarketLocation":"Cooking ingredients"}]},{"text":"3 garlic cloves, finely chopped ","technique":null,"foods":[{"id":"garlic","isKeyIngredient":"false","title":"garlic","supermarketLocation":"Fruit and vegetables"}]},{"text":"1-2 green chillies, finely chopped, to taste ","technique":null,"foods":[{"id":"chilli","isKeyIngredient":"false","title":"chilli","supermarketLocation":"Fruit and vegetables"}]},{"text":"salt and pepper ","technique":null,"foods":[{"id":"pepper","isKeyIngredient":"false","title":"pepper","supermarketLocation":"Fruit and vegetables"},{"id":"salt","isKeyIngredient":"false","title":"salt","supermarketLocation":"Cooking ingredients"}]},{"text":"200g\u002F7oz rice, cooked according to the packet instructions","technique":null,"foods":[{"id":"rice","isKeyIngredient":"false","title":"rice","supermarketLocation":"Tins, packets and jars"}]}]}],"methods":[{"technique":null,"text":"Place the lentils into a saucepan and cover with enough water to come 3cm\u002F1¼in above the lentils. Bring to a boil, skimming off any froth as you bring it to the boil. Once simmering, add the turmeric along with half of the butter. Simmer gently for 20 minutes, or until the lentils are completely softened and the water is absorbed, but the mixture not dry."},{"technique":null,"text":"Meanwhile, heat a small frying pan over a medium heat. Add the cumin seeds and dry fry until toasted and aromatic (about 1-2 minutes). Remove the cumin seeds from the pan and set to one side. Add the remaining butter to the pan and, once melted, fry the garlic and chopped green chilli for 1-2 minutes, or until the garlic turns light golden-brown, and the chilli is softened. Add the toasted cumin seeds back to the pan and remove from the heat. "},{"technique":null,"text":"Once the lentils are soft, give them a rigorous stir to break them up a little. Stir the chilli and garlic mixture (including any butter) into the pan with the lentils and mix well. Taste and adjust the seasoning as necessary."},{"technique":null,"text":"Serve the tarka dal alongside the cooked rice. "}],"occasions":[{"id":"student_food","title":"Student food"}],"programmeTopLevel":{"id":"b036x3pv","title":"Great British Budget Menu","type":"episode"},"programmeEpisode":{"id":"b036x3pv","title":"Great British Budget Menu"},"metadata":{"prepTime":"less than 30 mins","cookingTime":"10 to 30 mins","serving":"Serves 4","prepTimeMeta":"PT30M","cookTimeMeta":"PT30M"},"metaDescription":"Spiced lentils make a cheap, wholesome supper - add extra chilli and cumin seeds for a more robust flavour. This is designed to be a low cost recipe.\r\n\r\nEach serving provides 477kcal, 26g protein, 71g carbohydrate (of which 2.5g sugars), 8g fat (of which 4g saturates), 7.5g fibre and 0.2g salt.","metaTitle":"Tarka dal with rice","food":{"id":"dal","title":"dal"},"nutrition":{"kcal":"477","protein":"26g","carbohydrate":"71g","fat":"8g","fibre":"7.5g","salt":"0.2g","saturates":"4g","sugars":"2.5g"}},"hasRecipeIsFrom":true,"howToVideos":[],"relatedRecipes":[{"amount":12,"chef":"Sumayya Usmani","course":{"id":"side_dishes","title":"Side dishes"},"hasImage":true,"recipeId":"chana_daal_with_tarka_62765","recipeTitle":"Chana dal with tarka and tamarind ","relationId":"delicious_dal_recipes","relationIsMenu":false,"relationType":"collection","relationTitle":"Delicious dal recipes"},{"amount":19,"chef":"Jack Monroe","course":{"id":"main_course","title":"Main course"},"hasImage":true,"recipeId":"dal_makhani_30779","recipeTitle":"Dal makhani ","relationId":"dal","relationIsMenu":false,"relationType":"dish","relationTitle":"dal"},{"amount":35,"chef":"Maunika Gowardhan","course":{"id":"main_course","title":"Main course"},"hasImage":true,"recipeId":"one_pot_dal_48517","recipeTitle":"Lentil curry","relationId":"red_lentil","relationIsMenu":false,"relationType":"ingredient","relationTitle":"red lentil"}],"rating":{"total":8,"value":4.5}},"ratingsReducer":{"showRatingsTooltip":false,"showSignInTooltip":false,"status":"LOADING"},"schemaReducer":{"promos":{},"videos":{}},"seasonReducer":{"azCounts":{},"activeTab":"featured","baseUrl":"","id":"","name":"","description":"","relatedRecipes":[],"ogImage":""},"shoppingListReducer":{"contentTitle":"","ingredients":[],"recipeId":""},"searchBarReducer":{"shouldSubmit":false,"searchResults":[],"searchTerm":"","displaySearchTerm":""},"searchReducer":{"searchTerm":"","page":1,"recipes":[],"totalCount":0,"filterCounts":{},"selected":{},"displayNames":{},"openFilter":"","prevOpenFilter":"","loading":false,"error":false,"latestSearch":{}},"techniquesIndexReducer":{"techniquesByCategory":[]},"techniqueReducer":{"id":"","title":"","description":"","category":"","equipment":"","difficulty":"","programmeVpid":"","relatedRecipes":[],"azCounts":{},"activeTab":"featured","letter":"","page":1},"azPageReducer":{"entity":"","letter":"","page":1,"pages":1,"promos":[],"totalCount":0,"azCounts":{},"metaDescription":""}}; </script> <script id="__LOADABLE_REQUIRED_CHUNKS__" type="application/json">[0,3,22,1,5,33,4,25,2,14,15,23,13,10,27,7,16,12,9,26,11,29,20,6,24,30,21,28,31,18,19,8]</script> <script async data-chunk="main" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/styles.37ede912.js"></script> <script async data-chunk="main" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/32.6e5f44c3.js"></script> <script async data-chunk="main" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/main.05a3e504.js"></script> <script async data-chunk="page-PageIndex" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/3.92ceca67.js"></script> <script async data-chunk="page-PageIndex" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/page-PageIndex.683b570a.js"></script> <script async data-chunk="articlePage-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/1.fde4b609.js"></script> <script async data-chunk="articlePage-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/articlePage-Page.db0230c4.js"></script> <script async data-chunk="recipe-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/33.3f10678a.js"></script> <script async data-chunk="recipe-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/4.686b4fe8.js"></script> <script async data-chunk="recipe-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/recipe-Page.e1fe35bd.js"></script> <script async data-chunk="foods-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/2.332dabe4.js"></script> <script async data-chunk="foods-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/foods-Page.998f6d0a.js"></script> <script async data-chunk="home-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/home-Page.3d04aff5.js"></script> <script async data-chunk="programme-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/programme-Page.4380eb0b.js"></script> <script async data-chunk="favourite-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/favourite-Page.b33e769b.js"></script> <script async data-chunk="collection-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/collection-Page.f794476d.js"></script> <script async data-chunk="search-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/search-Page.0eacfd3f.js"></script> <script async data-chunk="azPage-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/azPage-Page.b70f6e71.js"></script> <script async data-chunk="indexPage-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/indexPage-Page.51745313.js"></script> <script async data-chunk="cuisine-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/cuisine-Page.0e6ff6ed.js"></script> <script async data-chunk="chef-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/chef-Page.8c9d781a.js"></script> <script async data-chunk="recipes-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/recipes-Page.7ab7e73f.js"></script> <script async data-chunk="collections-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/collections-Page.c062f0a2.js"></script> <script async data-chunk="shoppingList-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/shoppingList-Page.c473a8f6.js"></script> <script async data-chunk="occasion-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/occasion-Page.fe02f747.js"></script> <script async data-chunk="articles-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/articles-Page.19814dd6.js"></script> <script async data-chunk="programmes-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/programmes-Page.17ce6f84.js"></script> <script async data-chunk="technique-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/technique-Page.ba705e33.js"></script> <script async data-chunk="occasions-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/occasions-Page.1093ad11.js"></script> <script async data-chunk="season-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/season-Page.3a2ac655.js"></script> <script async data-chunk="techniques-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/techniques-Page.7faf7a43.js"></script> <script async data-chunk="menu-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/menu-Page.3e797403.js"></script> <script async data-chunk="menu-shoppingList-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/menu-shoppingList-Page.502b2b3b.js"></script> <script async data-chunk="blocksErrorPage-Page" src="https://web.archive.org/web/20200920034600js_/https://food.files.bbci.co.uk/kandl-food/3057/javascript/blocksErrorPage-Page.a3fc73f2.js"></script> </body> </html>