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Restore<br>Day 7: Start Full, End Full<br><br>Dr. Epel shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.</div> </div>  </div> <div class="book" author="Aric A. Prather, PhD" authid="2276777" workid="671991" ttl="The Sleep Prescription" data-isbn="9780143136651" data-format="Paperback" data-formats="1,1,1" data-formatname="Paperback" data-preorder="0"> <div class="img"> <a href="/books/671991/the-sleep-prescription-by-aric-a-prather-phd/" title="The Sleep Prescription"> <img decoding="async" src="https://images3.penguinrandomhouse.com/cover/9780143136651" alt="The Sleep Prescription" class="responsive_img"> </a> <div class="excerpt"> <a class="btn" tabindex="0">Read an Excerpt </a> </div> <div class="buy"> <div class="ajax-wait"></div> <a class="btn buy2 hidden" rel="popover" tabindex="0">Buy From</a> <div class="retail" rel="popover"></div> <div class="hidden parking-lot 9780143136651"></div> </div> </div>  <div class="book-meta"> <div class="title"> <a href="/books/671991/the-sleep-prescription-by-aric-a-prather-phd/">The Sleep Prescription</a> </div> <h5>Book 2</h5> <ul class="formats"> <li class="header">Available formats:</li> <li><a href="/books/671991/the-sleep-prescription-by-aric-a-prather-phd/ebook">Ebook (1)</a></li> <li><a href="/books/671991/the-sleep-prescription-by-aric-a-prather-phd/audio">Audio (1)</a></li> <li><a href="/books/671991/the-sleep-prescription-by-aric-a-prather-phd/paperback">Paperback (1)</a></li> </ul> <div class="seemoreenable">“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep<br><br>From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days<br><br>We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.  <br><br>In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.<br><br>The seven-day prescription will lead you through these exercises:<br><br>Day 1: Set Your (Internal) Clock<br>Day 2: Ease Off the Gas<br>Day 3: Energize—But Do It Right<br>Day 4: Worry Early<br>Day 5: You Are Not a Computer; You Can’t Just Shut Down<br>Day 6: (Re)Train Your Brain<br>Day 7: Stay Up Late<br><br>Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.</div> </div>  </div> <div class="book" author="John Gottman, PhD,Julie Schwartz Gottman, PhD" authid="2066430,2184779" workid="671989" ttl="The Love Prescription" data-isbn="9780143136637" data-format="Paperback" data-formats="1,1,1" data-formatname="Paperback" data-preorder="0"> <div class="img"> <a href="/books/671989/the-love-prescription-by-john-gottman-phd-and-julie-schwartz-gottman-phd/" title="The Love Prescription"> <img decoding="async" src="https://images2.penguinrandomhouse.com/cover/9780143136637" alt="The Love Prescription" class="responsive_img"> </a> <div class="excerpt"> <a class="btn" tabindex="0">Read an Excerpt </a> </div> <div class="buy"> <div class="ajax-wait"></div> <a class="btn buy2 hidden" rel="popover" tabindex="0">Buy From</a> <div class="retail" rel="popover"></div> <div class="hidden parking-lot 9780143136637"></div> </div> </div>  <div class="book-meta"> <div class="title"> <a href="/books/671989/the-love-prescription-by-john-gottman-phd-and-julie-schwartz-gottman-phd/">The Love Prescription</a> </div> <h5>Book 1</h5> <ul class="formats"> <li class="header">Available formats:</li> <li><a href="/books/671989/the-love-prescription-by-john-gottman-phd-and-julie-schwartz-gottman-phd/ebook">Ebook (1)</a></li> <li><a href="/books/671989/the-love-prescription-by-john-gottman-phd-and-julie-schwartz-gottman-phd/audio">Audio (1)</a></li> <li><a href="/books/671989/the-love-prescription-by-john-gottman-phd-and-julie-schwartz-gottman-phd/paperback">Paperback (1)</a></li> </ul> <div class="seemoreenable">INSTANT NEW YORK TIMES BESTSELLER<br><br>“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene Brown<br><br>From New York Times–bestselling authors Dr. John Gottman and Dr. Julie Schwartz Gottman, a simple yet powerful plan to transform your relationship in seven days<br><br>What makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love?<br> <br>Drs. John Gottman and Julie Schwartz Gottman are the world’s leading relationship scientists. For the past forty years, they have been studying love. They’ve gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love.<br>   <br> The Love Prescription distills their life’s work into a bite-size, seven-day action plan with easy, immediately actionable steps. There will be no grand gestures and no big, hard conversations. There’s nothing to buy or do to prepare. Anyone can do this, from any starting point. <br><br>The seven-day prescription will lead you through these exercises:<br><br>Day 1: Make Contact<br>Day 2: Ask a Big Question<br>Day 3: Say Thank You<br>Day 4: Give a Real Compliment <br>Day 5: Ask for What You Need<br>Day 6: Reach Out and Touch<br> Day 7: Declare a Date Night<br><br>There is a formula for a good relationship, and this book will show you how a few small changes can fundamentally transform your relationship for the better.</div> </div>  </div> </div>  </div>  <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> </div>  </div>  </section> <div class="inner-facade tertiary share"> <div class="container">  <div class="scaffolding row"> <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> <div class="main-content col-xs-14 col-sm-16 col-md-16 col-lg-16"> <div id="share-links-wrap-mobile"> <div class="share-links" id="share-collapse"><ul class="share-items" data-sharemessageservice="https://services.penguin.com/rest/v1/json/socialmedia/sharemessage/get" data-siteid="301" data-sharetypeid="12" data-sharedlink="https://www.penguinrandomhouse.com/series/RXS/the-seven-days-series/" data-sharedimage="https://assets.penguinrandomhouse.com/series-images/series-RXS-triad.png" data-seriestitle="The Seven Days Series" data-description=""><li class="header">Share:</li><li data-socialmediaid="1" data-fbappid="350479041816117"><a class="facebook" tabindex='0'><div class="fa fa-facebook"><span>Share on Facebook</span></div></a></li><li data-socialmediaid="2"><a class="twitter" tabindex='0'><div class="fa fa-twitter"><span>Share on X</span></div></a></li><li data-socialmediaid="6"><a class="pinterest" tabindex='0'><div class="fa fa-pinterest"><span>Pin it</span></div></a></li><li data-socialmediaid="9"><a class="sms-share" tabindex='0'><span>SMS</span></a></li><li data-socialmediaid="8"><a class="envelope" tabindex='0'><div class="fa fa-envelope"><span>Email</span></div></a></li></ul></div> </div> </div>  <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> </div>  </div>  </div> <div class="inner-facade tertiary secondary hidden"> <div class="container">  <div class="scaffolding row"> <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> <div class="main-content col-xs-14 col-sm-16 col-md-16 col-lg-16"> <div class="inner"> <h4><span>The Seven Days Series :</span> Bundles & Boxed Sets</h4> <div id="bundles-boxed-sets" class="async-get"></div> </div> </div>  <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> </div>  </div>  </div> <div class="inner-facade tertiary secondary hidden"> <div class="container">  <div class="scaffolding row"> <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> <div class="main-content col-xs-14 col-sm-16 col-md-16 col-lg-16"> <div class="inner"> <h4><span>The Seven Days Series :</span> Related Titles</h4> <div id="related-titles" class="async-get"></div> </div> </div>  <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> </div>  </div>  </div> <div class="inner-facade tertiary other hidden"> <div class="container">  <div class="scaffolding row"> <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> <div class="main-content col-xs-14 col-sm-16 col-md-16 col-lg-16"> <div class="inner"> <h4>Other Series You Might Like</h4> <div id="series-you-might-like" class="async-get"></div> </div> </div>  <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> </div>  </div>  </div> <div class="inner-facade tertiary filed-under"> <div class="container">  <div class="scaffolding row"> <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> <div class="main-content col-xs-14 col-sm-16 col-md-16 col-lg-16"> <div class="inner"> <h4>Find other titles in</h4> <div class="list-categories count-1"> <a class="list-cat all" href="/books/self-improvement-inspiration/">Self-Improvement & Inspiration</a><span class="pipe"></span> </div> </div>  <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> </div>  </div>  </div> <div class="modal detail" id="single-title-view"></div> <div class="modal fade" id="modal-excerpt"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header-sticky"> <div class="book"> <div class="cover"> <a href="#"> <img src alt="Book Cover" /> </a> </div> </div> <button type="button" class="close" data-dismiss="modal"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/excerpt-close.svg" alt="Close excerpt" /> </button> </div> <div class="modal-body"> <div class="book-meta"> <div class="book-name"></div> <div class="contributors"> <div class="contributor-type"></div> </div> </div> <div class="modal-body-txt"></div> <br /><br /><br /> <span class="excrpt_cp"> Excerpted from <span class="excrpt_cp_ttl"></span> by <span class="excrpt_cp_contributors"></span>. <span class="excrpt_cp_copyright"></span>. 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