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Resilience
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fa-angle-right"></i> </span> </div> </div> </section> <hgroup class="pageHeader"> <h1 >Resilience</h1> </hgroup> </div> </div> <section class="content" id="ctcol"> <div typeof="Region" resource="Main"> <section class="twoCol_content " id="twoCol_content_30510601"> <section class="oneHalf first"> <div class="featureRichItem "> <div class="wysiwyg lengthy" ><p><img src="/images/resilience-topic-tile_tcm7-305099_w1024_n.jpg" alt="older woman on a beach looking up at the sky" data-aspect="0" style="width: 740px; height: 380px;"/> </p> </div> </div> </section> <section class="oneHalf last"> <div class="featureRichItem "> <div class="wysiwyg lengthy" ><p>Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.</p> <p>A number of factors contribute to how well people adapt to adversities, including the ways in which individuals view and engage with the world, the availability and quality of social resources, and specific coping strategies.</p> <p>Psychological research demonstrates that the resources and skills associated with resilience can be cultivated and practiced.</p> <p class="detail-text">Adapted from the <a href="https://dictionary.apa.org/resilience">APA Dictionary of Psychology</a></p> </div> </div> </section> </section> <section class="oneCol_content " id="oneCol_content_30510701"> <section class="overarch"> <h2 >Resources from APA</h2> </section> <section class="oneFull"> <section class="featureRichItem"> <section class="linkWidget tile square"> <div class="widgetWrapper tileWidget threePerRow default "> <div class="module first"> <a class="module-link" href="/topics/resilience/building-your-resilience" target="_self" > <div class="body"> <figure class="tile"> <img src="/images/road-resilience-title-image_tcm7-210449_w320_n.jpg" alt="The Road to Resilience"> </figure> <div class="desc"> <p class="title"> Building your resilience </p> <div class="wysiwyg">We all face trauma, adversity, and other stresses. 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