Er det rigtigt, at øl er sundere end vin? Tid til at aflive nogle myter om alkohol.

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pb-0"> <div class="container-fluid"> <div class="article-item-content column-start-1 column-end-13 pb-24"> <p class="article-category mb-16"> Om alkohol </p> <h1 class="article-item-title h1-lg text-black fw-800 " data-id="{3CA5FFEC-38D0-419F-8E48-A41672B1DC1F}" data-title='Er det rigtigt, at øl er sundere end vin? Tid til at aflive nogle myter om alkohol.'> Er det rigtigt, at øl er sundere end vin? Tid til at aflive nogle myter om alkohol. </h1> <div class="article-description fw-300"> Der findes mange falske forestillinger vedrørende alkohol, men kender du forskel på fakta og fiktion? Det er på tide at finde ud af det. </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">Facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">Whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">Mail</span></a> </div> <section class="image-with-caption-wrapper pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-48"> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp' alt='Er det rigtigt, at øl er sundere end vin? Tid til at aflive nogle myter om alkohol.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp' alt='Er det rigtigt, at øl er sundere end vin? Tid til at aflive nogle myter om alkohol.' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Er det rigtigt, at øl er sundere end vin? Tid til at aflive nogle myter om alkohol. </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <h2>Nogle alkoholiske drikkevarer såsom spiritus er "hårde", mens andre såsom øl er "bløde".</h2> <p>Falsk. Spiritus indeholder mere alkohol efter volumen end de fleste vine, som indeholder mere end øl. Men trods de populære udtryk, findes der hverken "hård" eller "blød" alkohol, eller som det kaldes nogle steder, "varme" og "kolde" drikke. Øl, vin, destilleret spiritus og blandede drikkevarer indeholder den samme type alkohol, der kaldes <a href="/da-dk/about-alcohol/did-you-know-beer-wine-and-spirits-all-contain-ethanol">ethanol</a>, og som er det stof, der forårsager de virkninger du kan mærke, uanset hvad du drikker.</p> <h2>Alle lande bruger den samme "standardgenstand" for at sikre, at alle serveringer af øl, vin og spiritus er ens.</h2> <p>Falsk. Der findes ingen global standardstørrelse for alkoholiske drikke. Selv om definitionen i Danmark er 12 gram ethanol <sup><a href="#refs1">(1)</a></sup>, anvender forskellige lande forskellige definitioner, og nogle genstande kan indeholde helt op til 14 gram ethanol <sup><a href="#refs2">(2)</a></sup>. Dog defineres en "standardservering" af øl, vin eller spiritus på en ensartet måde inden for det enkelte land. I praksis serveres drinks sjældent i standardstørrelse, men konceptet med en standardgenstand er vigtigt.</p> <h2>Alkoholens virkning på dig afhænger af, om du drikker øl, vin eller spiritus.</h2> <p>Falsk. Øl, vin og spiritus indeholder alle den samme type alkohol, ethanol, som har den samme virkning på din krop, uanset hvad du drikker. Det, der er vigtigt at vide, er hvor meget alkohol, du drikker, og hvor hurtigt. Desto større mængde af alkohol drikken indeholder i forhold til volumen, desto mindre er serveringen (tænk på spiritus sammenlignet med øl). Det er dog vigtigt at huske, at dette ikke altid direkte kan overføres til, hvordan din drink serveres, f.eks. hvis du indtager alkohol derhjemme af glas, der ikke er i standardstørrelse.</p> <h2>Genstande kan hjælpe dig med at sikre, at du holder dit alkoholindtag inden for anbefalingerne, så du ikke lider skade.</h2> <p>Sandt. <a href="/da-dk/about-alcohol/what-are-drinking-guidelines-and-why-are-they-important">Danmarks anbefalinger til indtagelse af alkohol</a> giver råd om alkoholforbrug og alkoholmønstre og bruger genstande som reference <sup><a href="#refs3">(3)</a></sup>. Den danske Sundhedsstyrelse anbefaler, at mænd ikke regelmæssigt indtager mere end 14 genstande om ugen, og kvinder ikke regelmæssigt indtager mere end 7 genstande om ugen for at reducere sundhedsrisici som følge af alkohol. Hvis du forstår konceptet med <a href="/da-dk/about-alcohol/alcohol-units-and-guidelines-explained">genstande</a>, kan det hjælpe dig med at sammenligne dit eget alkoholindtag med anbefalingerne, der er tilpasset en balanceret livsstil. Hvis du drikker mere end det, anbefalingerne angiver, kan det øge din risiko for at lide skade.</p> </div> </div> </section> <section class="accordion pt-0 pb-0"> <div class="container-fluid"> <div class="accordion-item column-start-1 column-end-13 pt-20 pb-20"> <a href="javascript:void(0);" class="accordion-heading accordion-heading-js"> <span class="accordion-title fw-800">References</span> <span class="accordion-icon accordion-icon-js"> <svg width="20" height="20" viewBox="0 0 20 20" preserveAspectRatio="xMidYMid meet" fill="#2314a7" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M11 9H20V11H11V20H9V11H0V9H9V0H11V9Z"></path></svg> </span> </a> <div class="accordion-content accordion-content-js "><ol> <li><a rel="noopener noreferrer" href="https://www2.hse.ie/wellbeing/alcohol/improve-your-health/weekly-low-risk-alcohol-guidelines.html" target="_blank" title="Åbner i nyt vindue">HSE weekly low-risk guidelines</a></li> <li><a rel="noopener noreferrer" href="https://iard.org/science-resources/detail/Drinking-Guidelines-General-Population" target="_blank" title="Åbner i nyt vindue">International Alliance for Responsible Drinking (IARD). Drinking guidelines: General population. 2019; Available from:</a></li> <li><a rel="noopener noreferrer" href="https://www2.hse.ie/wellbeing/alcohol/improve-your-health/weekly-low-risk-alcohol-guidelines.html" target="_blank" title="Åbner i nyt vindue">HSE weekly low-risk guidelines</a></li> </ol></div> </div> </div> </section> <section id="module---two-column-text-with-link" class="two-column-text-with-link pb-0"> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Er du bekymret for konsekvenserne af at drikke alkohol?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Uanset om det drejer sig om dig selv eller en anden, kan selvregistreringstesten fungere som en hjælp til at forstå risikoen.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/da-dk/audit data-linktype='internal' aria-label="Tag testen"> <span>Tag testen</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">Hvis du er bekymret for dig selv eller en anden, kan du måske finde hjælp i vores netværk.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/da-dk/get-help data-linktype='internal'> <span>Find hjælp</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="quiz-link-block "> <div class="container-fluid"> <div class="column-start-1 column-end-13 quiz-block-outer-wrapper"> <div class="container-fluid p-0"> <div class="quiz-block-title column-start-1 column-end-13 mb-24"> <h2 class= "mb-0">Hvor meget ved du om alkohol, når det kommer til stykket?</h2> </div> <div class="quiz-block-image pb-32 column-start-1 column-end-13"> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/about-alcohol-quiz.webp?iar=0" alt="Tag vores fem minutters quiz om alkoholindtag og find ud af det" /> </div> <div class="quiz-block-text column-start-1 column-end-13"> <p class="mb-0 fw-300 quiz-block-decription "> Tag vores fem minutters quiz om alkoholindtag og find ud af det</p> <div> <a class="d-flex justify-content-space-between align-items-center" href=/da-dk/quiz data-linktype='internal' aria-label="Start quizzen"> <span>Start quizzen</span> <span class="cta cta-round"> </span> </a> </div> </div> </div> </div> </div> </section> <section class="article-link-wrapper"> <div class="container-fluid"> <div class="content-wrapper column-start-1 column-end-13"> <div class="main-title"> <h2 class="title m-0 fw-800">Læs videre</h2> </div> <div class="article-items-wrapper"> <div> <a href="/da-dk/drinking-and-your-body/how-does-drinking-affect-general-health" class="article-item-wrapper" aria-label="Hvordan påvirker indtagelse af alkohol dit generelle helbred?"> <div class="article-content"> <p class="article-category"> Indtagelse af alkohol og din krop </p> <p class="article-title"> Hvordan påvirker indtagelse af alkohol dit generelle helbred? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/drinkingandhealth-hero-16-9-1600x900.webp" alt="Hvordan påvirker indtagelse af alkohol dit generelle helbred?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/drinkingandhealth-hero-16-9-1600x900.webp" alt="Hvordan påvirker indtagelse af alkohol dit generelle helbred?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-body/how-does-drinking-affect-general-health" /> </noscript> </picture> </div> </a> </div> <div> <a href="/da-dk/drinking-and-your-body/what-are-the-short-and-long-term-effects-of-binge-drinking" class="article-item-wrapper" aria-label="Hvilke konsekvenser har "binge-drinking" på kort og langt sigt ?"> <div class="article-content"> <p class="article-category"> Indtagelse af alkohol og din krop </p> <p class="article-title"> Hvilke konsekvenser har "binge-drinking" på kort og langt sigt ? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/binge-drinking.webp" alt="Hvilke konsekvenser har "binge-drinking" på kort og langt sigt ?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/binge-drinking.webp" alt="Hvilke konsekvenser har "binge-drinking" på kort og langt sigt ?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-body/what-are-the-short-and-long-term-effects-of-binge-drinking" /> </noscript> </picture> </div> </a> </div> <div> <a href="/da-dk/drinking-and-your-body/how-does-the-body-process-alcohol" class="article-item-wrapper" aria-label="Hvordan nedbryder kroppen alkohol?"> <div class="article-content"> <p class="article-category"> Indtagelse af alkohol og din krop </p> <p class="article-title"> Hvordan nedbryder kroppen alkohol? 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Er det rigtigt, at øl er sundere end vin? Tid til at aflive nogle myter om alkohol. | DRINKiQ DK