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This Is Not The Only Thing To Keep Us Better But <strong>Is Essential</strong> Like Other Things Which <strong>Keep Us Fit And Healthy</strong>.</p> <p style="text-align: justify;">With The Beginning Of Iodine Sources We Must Be Knowledge With The Fact – <strong>What Is A Iodine And What Are Its Functions And Limitations…?</strong></p> <p><img class="alignright" alt="http://m5.paperblog.com/i/41/413225/what-is-iodine-L-gOwqGm.png" src="https://web.archive.org/web/20130424051738im_/http://m5.paperblog.com/i/41/413225/what-is-iodine-L-gOwqGm.png"/></p> <p style="text-align: justify;">>> Basically, <strong>Iodine</strong> Is A <strong>Natural Element</strong> Formed Chemically With The Atomic Number 53, Which Is A Non-Metallic Group Of Halogen And Is In Violet Or Purple In Colour. The <strong>Primary Use Of Iodine</strong> Is For <strong>Nutrition</strong> But It Is Also Used For Producing <strong>Acetic Acid And Certain Polymers</strong>.</p> <p style="text-align: justify;">>> The <strong>Iodine</strong> Helps In The <strong>Production</strong> Of Our <strong>Thyroid Harmones</strong> Which Are Essential For The <strong>Growth Regulation, Metabolism And Detoxification.</strong></p> <p style="text-align: justify;">>> What Are The <strong>Functions</strong> Of These <strong>Features</strong> Of <strong>Iodine</strong> Or How They Help Our Bodies? With The <strong>Deficiency Of Iodine</strong> In The Body, Various Problem Can Take Places Like It <strong>Increases The Risk(S)</strong> Of Lowering The Mental Growth, Slow Metabolism, Weight Gain, High Cholesterol, Fatigue, Depression, Goiter (Related To Swelling In The Neck Of Thyroid Glands), Cretinism (Brain Retarded In Children) And Many More.</p> <p style="text-align: justify;">Well, <strong>Iodine</strong> Is Something Which Can Be Found Out Easily In Almost <strong>Every Plant And Animals</strong> And The Most Of The <strong>Iodine</strong> Can Be <strong>Founded</strong> Out In <strong>Sea Content</strong> But Iodine <strong>Cannot Be Counted Easily</strong> As It Varies From Places According To Its Consumption. But, This Is Good That There Are <strong>Many Sources Of Iodine</strong> Which Can Be Used To Fulfill The Basic Needs Of Our Daily Requirements Of Iodine, few Major Sources Such As:-</p> <p><a href="https://web.archive.org/web/20130424051738/http://reliable4you.com/wp-content/uploads/2013/04/Dairy-Products.jpg"><img class="size-full wp-image-6777 aligncenter" alt="Dairy Products Reliable 4 You" src="https://web.archive.org/web/20130424051738im_/http://reliable4you.com/wp-content/uploads/2013/04/Dairy-Products.jpg" width="615" height="300"/></a></p> <p style="text-align: justify;"><strong><span style="font-size: large;"><span style="text-decoration: underline;">Dairy Products</span> </span>-</strong> Milk And Cheese Are Very Good Sources Of Iodine, As Just One Cup Of Milk Holds Around 55/Mcg.</p> <p><img class="alignleft" alt="" src="https://web.archive.org/web/20130424051738im_/https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSlCqzfHNaXMgQ-j6lHEjPYGDKIVV5uv0gKCW_aJ1a4m28D7ARFgw" width="186" height="140" name="4aldRMnGnsvq4M:" data-src="https://web.archive.org/web/20130424051738/https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSlCqzfHNaXMgQ-j6lHEjPYGDKIVV5uv0gKCW_aJ1a4m28D7ARFgw" data-sz="f"/></p> <p style="text-align: justify;"><strong><span style="font-size: large;"><span style="text-decoration: underline;">Sea Vegetables</span> </span>-</strong> As We Discussed Earlier That The Sea Products Has More Iodine Acc. To Studies It Is Also Founded That 1 Tablespoon Of Kelp (Seaweed) Contains About 2000/Mcg Of Iodine, 1 Tablespoon Of Arame(Sea Owk) Contains About 730/Mcg Of Iodine, 1 Tablespoon Of Hiziki (Sea Veg.) Contains About 780/Mcg Of Iodine, 1 Tablespoon Of Wakame (Sea Veg.) Contains About 80/Mcg Of Iodine. You Sprinkle These Into Soups Or Salads.</p> <p><img class="alignright" alt="" src="https://web.archive.org/web/20130424051738im_/https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSV-u2aGdF0dicD_zXD1nqTp_akAKfzPGTV1eCpXk5LsDL0-rSP" width="179" height="139" name="9E3nfVKx30efxM:" data-src="https://web.archive.org/web/20130424051738/https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSV-u2aGdF0dicD_zXD1nqTp_akAKfzPGTV1eCpXk5LsDL0-rSP" data-sz="f"/> – <strong><span style="font-size: large;"><span style="text-decoration: underline;">Cranberries</span> </span>-</strong> This Antioxidant Rich Fruit Is Another Great Source Of Iodine. About 50gm Of Cranberries Contain Approximately 200/Mcg Of Iodine Equivalent To Daily Requirements.</p> <p style="text-align: justify;"><strong><span style="text-decoration: underline;"><span style="font-size: large;">Organic Yogurt</span></span>-</strong> 1 Cup Contains Approximately 90/Mcg Of Iodine Equivalent To Half Of The Daily Needs.</p> <p><img class="alignleft" alt="" src="https://web.archive.org/web/20130424051738im_/https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTAkPNF3gchVS8ZRy8Jv4aVwGG3zgVwnpTiY-XuE3ztmBNz5Ene" width="180" height="180" name="LOtzWXnypRKCUM:" data-src="https://web.archive.org/web/20130424051738/https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTAkPNF3gchVS8ZRy8Jv4aVwGG3zgVwnpTiY-XuE3ztmBNz5Ene" data-sz="f"/></p> <p style="text-align: justify;"><strong><span style="font-size: large;"><span style="text-decoration: underline;">Organic Navy Beans</span> </span>-</strong> Just 1/2 Cup Of These Beans Contain About 32/Mcg Of Iodine. Being Source Of Iodine, They Are Also Incredibly High In Fiber.</p> <p style="text-align: left;"><a href="https://web.archive.org/web/20130424051738/http://reliable4you.com/wp-content/uploads/2013/04/images2.jpg"><img class="size-thumbnail wp-image-6656 alignright" alt="images" src="https://web.archive.org/web/20130424051738im_/http://reliable4you.com/wp-content/uploads/2013/04/images2-150x150.jpg" width="150" height="150"/></a></p> <p style="text-align: justify;"><strong><span style="font-size: large;"><span style="text-decoration: underline;">Organic Strawberries</span> </span>-</strong> One Cup Of Fresh Strawberries Has Approximately 13/Mcg Of Iodine Equivalent To 10% Of Daily Needs.</p> <p style="text-align: justify;"><strong><span style="font-size: large;"><span style="text-decoration: underline;">Himalayan Crystal Salt</span> </span>-</strong> Just 1gm Of Himalayan Salt Contains Approximately 500/Mcg Of Iodine Thrice The Daily Requirement. Use As Low As You Can – All Salt Contains Iodine In Different Range.</p> <p style="text-align: center;"><a title="Drawbacks Of Salts" href="https://web.archive.org/web/20130424051738/http://reliable4you.com/types-of-salt-and-their-effects-on-health-with-detailed-risks-in-order-to-consume/" target="_blank">(see the limitations of salt to be consumed)</a></p> <p style="text-align: justify;"><strong><span style="text-decoration: underline;"><span style="font-size: large;">Potatoes</span></span>-</strong> The Common Potato Is One Of The Richest Sources Of Iodine. Leave The Skin On And One Medium-Sized Baked Potato Holds 60/Mcg Of Iodine.</p> <p style="text-align: justify;"><strong><span style="font-size: large;"><span style="text-decoration: underline;">Iodine Supplements</span> </span>-</strong> Are Also Available In The Market But Use Them If Any Of The Above Mentioned Sources Doesn’t Suite’s You Otherwise They Are Best.</p> <p style="text-align: justify;"><strong><span style="font-size: large;"><span style="text-decoration: underline;">Breast Milk</span> </span>-</strong> The Amount Of Iodine In Breast Milk Will Depend On The Mother’s Diet. Well, This Milk Satisfies The Need Of An Infant Up-To 6months Of Age But Later Provides Up-To 75% To The Babies Of Ages 6-12months.</p> <p style="text-align: justify;">“The Recommended Daily Allowance (RDA) For Iodine Is 150 Micrograms Used As Units To Count Iodine For Ages Above 14yrs, For Children Ages 1-8 Is 90/Mcg/Day, Ages 9-13 Is 120/Mcg/Day.”</p> <h3 style="text-align: justify;">Beware Of Consuming Too Much Of Iodine:</h3> <p style="text-align: justify;">Can Be Bad For Health. Over Consumption Of Iodine Can Be Toxic And Can Damage/Loss. 1000mcg/Day (I.E. More Than 7 Times Of Daily Requirements) Iodine Causes Irritations Like Burning Of The Mouth And Throat, Nausea, Vomiting, Stomach Ache, And Can Even Lead To Coma. These Are Some Of The Sysmptons Of High Iodine So If They Occur Please Control Your Iodine For Few Days As Our Body Cannot Store Iodine In It So This Cannot Be Done Like You Had Iodine Of 5 Days In A Day In Advance (Don’t Think So). Just Concentrate Over Your Daily Nutrition.</p> <p style="text-align: justify;">And Lower Consumption Of Iodine Stops Proper Production Of Thyroid Hormones Leading To Goiter.</p> <p style="text-align: justify;"><strong><span style="font-size: large;"><span style="text-decoration: underline;">Note: </span></span></strong>If You’re Pregnant Or Breastfeeding Mother, It Is Recommended For You To Consume At Least 290mcg+/Day.</p> <p style="text-align: justify;">Also See : <a title="Chikoo Benefits" href="https://web.archive.org/web/20130424051738/http://reliable4you.com/health-benefits-of-chikoo-by-kriti-sharma/" target="_blank">Health Benefits Of Muskmelon</a>, <a title="Chikoo Benefits" href="https://web.archive.org/web/20130424051738/http://reliable4you.com/health-benefits-of-chikoo-by-kriti-sharma/" target="_blank">Health Benefits of Chikoo</a>, <a title="banana benefits" href="https://web.archive.org/web/20130424051738/http://reliable4you.com/health-benefits-of-bananas-by-kriti-sharma/" target="_blank">Benefits of Banana</a></p> <p style="text-align: justify;">Shared By,</p> <p style="text-align: justify;"><a title="Himanshu Goel" href="https://web.archive.org/web/20130424051738/http://reliable4you.com/himanshu-goel" target="_blank">Himanshu Goel</a></p> <div class="nr_clear"></div> <div id="nrelate_related_1" class="nrelate nrelate_related nrelate_default nr_1col nr_90"></div>  <script type="text/javascript"> /* <![CDATA[ */ nRelate.domain = "reliable4you.com"; var entity_decoded_nr_url = 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