Heart Wellness Programme | Singapore Heart Foundation

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href="https://www.myheart.org.sg/healthy-living/heart-healthy-dine-out-tips/">Heart Healthy Dine Out Tips</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-900' id='mega-menu-item-900'><a class="mega-menu-link" href="https://www.myheart.org.sg/recipes-all/">Recipes</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-896' id='mega-menu-item-896'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/get-active/">Get Active</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22450' id='mega-menu-item-22450'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/caring-for-your-mind/">Caring For Your Mind</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-232-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item 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id='mega-menu-item-1157'><a class="mega-menu-link" href="https://www.myheart.org.sg/heartnews/">Heart News</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-232-0-3'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-21951' id='mega-menu-item-21951'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/">Research<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22400' id='mega-menu-item-22400'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/surveys/">Surveys</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22398' id='mega-menu-item-22398'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/research-grant/">Research Grant</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22399' id='mega-menu-item-22399'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/">Research</a></li> </ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1044' id='mega-menu-item-1044'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-resources/heart-index-a-z/">Heart Index A-Z</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-16168' id='mega-menu-item-16168'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/take-a-course/" aria-expanded="false" tabindex="0">CPR+AED<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-16168-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-16168-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-16266' id='mega-menu-item-16266'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/why-learn-cpraed/">CPR+AED Techniques<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1361' id='mega-menu-item-1361'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/why-learn-cpraed/">Why learn CPR+AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-2-columns mega-menu-item-5346' id='mega-menu-item-5346'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/what-is-aed/">What is an AED</a></li><li class='mega-menu-item 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mega-menu-item-has-children mega-menu-item-1360' id='mega-menu-item-1360'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/take-a-course/">Take a course<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9454 label' id='mega-menu-item-9454'><a class="mega-menu-link" aria-expanded="false">For General Learners<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5375' id='mega-menu-item-5375'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/cpr-aed-certification-course-blended-learning/">CPR + AED Certification Course (Blended Learning)</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5373' id='mega-menu-item-5373'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/restart-a-heart-programme/">Restart A Heart Programme</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9455 label' id='mega-menu-item-9455'><a class="mega-menu-link" href="#" aria-expanded="false">For Group Learners<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5374' id='mega-menu-item-5374'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/standard-first-aid-aed-certification-course/">Standard First Aid + AED Certification Course</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-15025' id='mega-menu-item-15025'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-first-aid-aed-certification-course/">Basic First Aid + AED Certification Course</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9456 label' id='mega-menu-item-9456'><a class="mega-menu-link" href="#" aria-expanded="false">For Advanced Learners and Professionals<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5372' id='mega-menu-item-5372'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-cardiac-life-support-bcls-aed-certification-course/">Basic Cardiac Life Support (BCLS) + AED Certification Course (Blended Learning)</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9457 label' id='mega-menu-item-9457'><a class="mega-menu-link" href="#" aria-expanded="false">For Instructors<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5371' id='mega-menu-item-5371'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-cardiac-life-support-bcls-aed-instructor-course/">Basic Cardiac Life Support (BCLS) + AED Instructor Course</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5370' id='mega-menu-item-5370'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/cpr-aed-instructor-course/">CPR+AED Instructor Course</a></li> </ul> </li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-16168-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1532' id='mega-menu-item-1532'><a class="mega-menu-link" href="https://www.myheart.org.sg/register-aed/buy-aed/">Buy an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1559' id='mega-menu-item-1559'><a class="mega-menu-link" href="https://www.myheart.org.sg/register-aed/">Register an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1523' id='mega-menu-item-1523'><a class="mega-menu-link" href="https://www.myheart.org.sg/myresponder-app/">myResponder App</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-5347' id='mega-menu-item-5347'><a class="mega-menu-link" href="https://www.myheart.org.sg/loan-aed/">Loan an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1575' id='mega-menu-item-1575'><a class="mega-menu-link" href="https://www.myheart.org.sg/request-cpr-self-learning-kiosk/">Request A CPR Self-Learning Kiosk</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-current-menu-ancestor mega-current-menu-parent mega-current_page_parent mega-current_page_ancestor mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-228' id='mega-menu-item-228'><a class="mega-menu-link" href="https://www.myheart.org.sg/cardiac-rehab/" aria-expanded="false" tabindex="0">Cardiac Rehab<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-228-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-228-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1475' id='mega-menu-item-1475'><a class="mega-menu-link" href="https://www.myheart.org.sg/what-is-cardiac-rehab/">What is Cardiac Rehabilitation</a></li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-228-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-current-menu-item mega-page_item mega-page-item-4406 mega-current_page_item mega-menu-item-has-children mega-menu-item-5348' id='mega-menu-item-5348'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-wellness-programme/" aria-current="page">Heart Wellness Programme<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-5349' id='mega-menu-item-5349'><a class="mega-menu-link" href="/healthy-living/get-active/#block1">Cardiac Rehab Resources</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1504' id='mega-menu-item-1504'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-heart-support-group/">Healthy Heart Support Group</a></li><li 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href="https://www.myheart.org.sg/events/go-red-for-women/">Go Red for Women</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5361' id='mega-menu-item-5361'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/project-heart/">Project Heart</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5359' id='mega-menu-item-5359'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/national-life-saving-day/">National Life Saving Day</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5362' id='mega-menu-item-5362'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/singapore-prevention-and-cardiac-rehabilitation-symposium/">Singapore Prevention & Cardiac Rehabilitation Symposium</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5363' id='mega-menu-item-5363'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/woof-a-thon/">Woof-a-thon</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-230-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-547' id='mega-menu-item-547'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/">Programmes<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5364' id='mega-menu-item-5364'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/schools-programme/">Schools Programme</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-12993' 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<ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5375' id='mega-menu-item-5375'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/cpr-aed-certification-course-blended-learning/">CPR + AED Certification Course (Blended Learning)</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5373' id='mega-menu-item-5373'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/restart-a-heart-programme/">Restart A Heart Programme</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9455 label' id='mega-menu-item-9455'><a class="mega-menu-link" href="#" aria-expanded="false">For Group Learners<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type 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id='mega-menu-item-5372'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-cardiac-life-support-bcls-aed-certification-course/">Basic Cardiac Life Support (BCLS) + AED Certification Course (Blended Learning)</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9457 label' id='mega-menu-item-9457'><a class="mega-menu-link" href="#" aria-expanded="false">For Instructors<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5371' id='mega-menu-item-5371'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-cardiac-life-support-bcls-aed-instructor-course/">Basic Cardiac Life Support (BCLS) + AED Instructor Course</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5370' 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content="https://www.myheart.org.sg/heart-wellness-programme/"><meta property="position" content="2"></span></div> </div> </div> <div id="container" class="detailpage"> <div class="contentwrapper"> <div class="contentcontainer "> <div class="maincontentcontainer"> <div class="titlebox"><h1 class="pagetitle">Heart Wellness Programme</h1></div> <div class="maincontent"> <div class="pagecontent"> <div class="postdetailbox"> <div class="galleryslidercontainer"> <div class="galleryslider"> <div class="galleryboxwrap"> <div class="gallerybox"> <img src="https://www.myheart.org.sg/wp-content/uploads/2023/01/Heart-Wellness-Programme.jpg" alt="Heart Wellness Programme" title="Heart Wellness Programme" /> </div> </div> <div class="galleryboxwrap"> <div class="gallerybox"> <img src="https://www.myheart.org.sg/wp-content/uploads/2022/01/What-is-Cardiac-Rehabilitation-scaled.jpg" alt="Person undergoing cardiac rehabilitation at Heart Wellness Centre" title="What is Cardiac Rehabilitation" /> </div> </div> <div class="galleryboxwrap"> <div class="gallerybox"> <img src="https://www.myheart.org.sg/wp-content/uploads/2022/02/Nutrition-Counselling.jpg" alt="Dietitian providing nutrition counselling" title="Nutrition Counselling" /> </div> </div> </div> </div> <div class="postdetailcontent nopadding"></div> <div class="designblock button_styled_tabs "> <div class="item"> <div class="blockwrap "> <div class="blockcontent"> <div class="button_styled_tabs_container"> <div class="button_styled_tabs"> <div class="button_styled_tab_buttons_box"> <div class="styled_tab_buttons_slider"> <div class="tabbutton btnactive" content_id="overview" hide_button=''> <h2>Overview</h2> </div> <div class="tabbutton " content_id="schedules-fees" hide_button=''> <h2>Schedules & Fees</h2> </div> <div class="tabbutton " content_id="locate-our-centres" hide_button=''> <h2>Locate Our Centres</h2> </div> <div class="tabbutton " content_id="join-us" hide_button=''> <h2>Join Us</h2> </div> </div> <div class="styled_tab_buttons_dropdown"> <div class="filterbox"> <div class="filterdropdown3"> <select> <option value="tab-overview">Overview</option> <option value="tab-schedules-fees">Schedules & Fees</option> <option value="tab-locate-our-centres">Locate Our Centres</option> <option value="tab-join-us">Join Us</option> </select> <div class="clearer"></div> </div> </div> </div> <div class="clearer"></div> </div> <div class="button_styled_tab_content_box"> <div class="tabcontentbox active" id="tab-overview"> <p>Singapore Heart Foundation’s Heart Wellness Programme is a structured community-based cardiac rehabilitation programme for patients who have completed their inpatient and outpatient cardiac rehab in the hospitals, as well as individuals at risk of heart disease.</p> <p>To date, we have 3 Heart Wellness Centres conveniently located across Singapore. Our centres offer a variety of facilities, equipment and multidisciplinary healthcare expertise to provide heart patients with support for life-long maintenance of their exercise habits and risk factor modification.</p> <div>Our fees are highly subsidised by public donations and kept affordable.</div> <hr /> <h3>What you can expect</h3> <ul> <li> <p style="padding-bottom: 10px;"><strong>Prescribed Exercise</strong></p> <div> Our physiotherapists will conduct a series of exercise tests to assess your condition and determine your endurance level before tailoring an exercise programme (e.g. duration, frequency, intensity and types of exercise) suited to you. As an individual’s condition and tolerance levels differ, a standard programme is unsafe and ineffective in improving a heart’s health and well-being.</p> <div>Exercise re-assessments are conducted anywhere from twice a year to once a year to track your progress. If there are changes to your exercise tolerance level, our physiotherapists will modify the programme to meet your ability for more intensive exercises. The programme will continue to change throughout your cardiac rehab journey.</div> </div> </li> <li> <p style="padding-bottom: 10px;"><strong>Nutrition Counselling</strong></p> <div> Our in-house nutritionist and dietitian will conduct an initial full assessment of your body condition, diet history, lifestyle habits, past and current medical conditions before discussing and implementing a strategy to improve your diet and lifestyle.</p> <div>Follow-ups are conducted on a case-by-case basis. If you require nutrition intervention or your physiotherapist believes you need one, a counselling session will be arranged for you.</div> </div> </li> <li> <p style="padding-bottom: 10px;"><strong>Education</strong></p> <div>We work with a diverse group of healthcare professionals to conduct regular and free educational talks that empower you with the knowledge to care for your health and well-being.</div> </li> <li> <p style="padding-bottom: 10px;"><strong>Support</strong></p> <div>Singapore Heart Foundation’s <a href="/healthy-heart-support-group/">Healthy Heart Support Group</a> provides invaluable peer support to heart patients and their families adjusting to life after a heart attack and motivation to maintain healthier lifestyles.</div> </li> </ul> <hr /> <h3>Who is it for</h3> <p style="padding-bottom: 20px;">Heart patient* with one of the following:</p> <ul> <li>Heart attack</li> <li>Coronary artery disease</li> <li>Valvular heart disease</li> <li>Heart failure</li> <li>Undergone angioplasty, ballooning/stenting or heart surgery</li> </ul> <p>* You must have completed a hospital-based cardiac rehab programme and been certified by your doctor to be fit to exercise in the community.</p> <p style="padding-bottom: 20px;"><strong>Individual with risk factors such as:</strong></p> <ul> <li>Diabetes</li> <li>Hypertension</li> <li>Obesity</li> <li>High blood cholesterol</li> <li>Other conditions that can lead to a higher risk of developing heart disease</li> </ul> <div> <p>A referral from the polyclinic or your family doctor is required to certify that you are fit to exercise in the community.</p> <div class="btn"> <a href="/wp-content/uploads/2024/02/Heart-Wellness-Programme-Referral-Form-22022024.pdf" target="_blank">Download Referral Form</a> </div> </div> </div> <div class="tabcontentbox " id="tab-schedules-fees"> <h3>Schedule</h3> <p>Due to COVID-19, our sessions are appointment-based only. Please call the Centre* at 6354 9348/63 (Bishan), 6335 9337 (Fortune Centre) or 6337 9318 (Bukit Gombak) for more information.</p> <div>*(All centres) Monday – Friday, 9am – 5pm</div> <hr /> <h3>Fees</h3> <p>Cardiac patients and at-risk individuals enjoy a highly subsidised fee. Cardiac patients who wish to join the SHF Heart Wellness Programme but have limited resources can approach their respective hospital’s Medical Social Worker for financial assistance.</p> <table style="border-collapse: collapse; width: 100%;"> <tbody> <tr class="table_head"> <td style="width: 50%;" colspan="2"><strong>Cardiac Patients and At-risk Individuals</strong></td> </tr> <tr> <td style="width: 50%;">Assessment Fee</td> <td style="width: 50%;">S$25.00</td> </tr> <tr> <td style="width: 50%;">Exercise Sessions</td> <td style="width: 50%;">S$50.00 (10 sessions)</td> </tr> </tbody> </table> </div> <div class="tabcontentbox " id="tab-locate-our-centres"> <div class="map"><iframe src="https://www.google.com/maps/d/embed?mid=1KMQ4fP8_VcczXXRCLlB2ieqdisOWmQeJ&z=12&ehbc=2E312F" width="922" height="571"></iframe></div> <p> </p> <table class="contactinfo2"> <tbody> <tr> <td> <table> <tbody> <tr> <td> <h3>Bishan</h3> <p>9 Bishan Place<br /> #07-01 Junction 8 (Office Tower)<br /> Singapore 579837<br /> Tel: 6354 9348</p> <p>Email: <a href="mailto:hwc1@heart.org.sg">hwc1@heart.org.sg</a></p> <h4>Getting Here</h4> <div>MRT: Bishan MRT Station<br /> Buses: 13, 53, 54, 55, 56, 88, 156, 410, TIBS NR1</div> </td> </tr> </tbody> </table> <table class="info"> <tbody> <tr> <td> <h3>Bukit Gombak</h3> <p>810 Bukit Batok West Avenue 5<br /> #02-02 Bukit Gombak Sports Centre<br /> Singapore 659088<br /> Tel: 6337 9318<br /> Fax: 6337 9336</p> <p>Email: <a href="mailto:hwc3@heart.org.sg">hwc3@heart.org.sg</a></p> <h4>Getting Here</h4> <div>MRT: Bukit Gombak MRT Station<br /> Buses: 945, 991 (Bukit Gombak MRT Station)</div> </td> </tr> </tbody> </table> </td> <td> <table class="info"> <tbody> <tr> <td> <h3>Fortune Centre</h3> <p>190 Middle Road<br /> #04-34 Fortune Centre (Retail Section)<br /> Singapore 188979<br /> Tel: 6336 9337</p> <p>Email: <a href="mailto:hwc2@heart.org.sg">hwc2@heart.org.sg</a></p> <h4>Getting Here</h4> <div>MRT: Bugis & Bras Brasah MRT Stations<br /> Buses: 64, 65, 131, 139, 147, 166, 857<br /> (Hotel Ibis)<br /> 48, 57, 170, 851, 960, 980 (Fu Lu Shou Complex)<br /> 2, 12, 33, 130, 133, 960 (Bugis Junction)<br /> 56, 980 (Fortune Centre)</div> </td> </tr> </tbody> </table> <table class="info"> <tbody> <tr> <td> <h3>Operating Hours</h3> <table class="operating_hours"> <tbody> <tr> <td>Mon to Thu:</td> <td>8.30am – 6pm</td> </tr> <tr> <td>Fri:</td> <td>8.30am – 5.30pm</td> </tr> <tr> <td>Sat:</td> <td>8:30am – 12:30pm</td> </tr> </tbody> </table> <div>Closed for lunch:<br /> 12:30pm – 1:30pm (Mon to Thu);<br /> 12:30pm – 2pm (Fri)<br /> Closed on Sundays and all public holidays</div> </td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> <div class="tabcontentbox " id="tab-join-us"> <h3>Cardiac Patients</h3> <div>Once you have completed the inpatient and outpatient phases of rehabilitation in your hospital, ask the cardiac rehabilitation staff or your doctor to refer you to our SHF Heart Wellness Centre.</div> <hr /> <h3>At-Risk Individuals</h3> <p>You can benefit from our Heart Wellness Programme if you have risk factors like diabetes, hypertension, and obesity that may predispose you to a higher risk of developing heart disease. A referral from the polyclinic or your family doctor is required to certify that you are fit to exercise in the community.</p> <hr /> <p>As a member of the Heart Wellness Programme, you can enjoy highly subsidised exercise sessions, free nutrition consultations and health talks.</p> <p>To join our Heart Wellness Programme, submit the completed referral form and call us to schedule your exercise tests, which would help our healthcare professionals assess your condition and customise an exercise programme to your endurance level.</p> <div class="btn"> <a href="/wp-content/uploads/2024/02/Heart-Wellness-Programme-Referral-Form-22022024.pdf" target="_blank">Download Referral Form</a> </div> </div> <div class="clearer"></div> </div> <div class="clearer"></div> </div> </div> <div class="clearer"></div> </div> <div class="clearer"></div> </div> </div> <div class="clearer"></div> </div> <div class="postTagsContainer"> <div class="postTags"> <a 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