Life Examined

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itemprop="name">Health & Wellness</span></a> </span> <h3 itemprop="name headline">How habits get formed</h3> <p itemprop="description">Wharton Professor Katy Milkman unpacks the science of habits; from sticking with new practices to the tools needed to kick the bad ones.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-10-15T16:00:00Z">Oct. 15</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science/katy-milkman-how-to-change-science-behavior-habits/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">5 min</span> </button> </div> </div> </div> <div class="single segment-Item" itemprop="itemListElement" itemid="/#e9228ab433a042daa3857b1ff30ed6fa" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="2"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science/ryan-holiday-discipline-is-destiny-stoics-philosophy" aria-label="Link to: A stoics guide to discipline and self control" itemprop="url"> <span class="title">A stoics guide to discipline and self control</span> </a> <div class="photo"> <img alt="Writer, author and stoic expert Ryan Holiday draws on stories from the ancient stoics and more modern historical figures including Toni Morrison and Queen Elizabeth II to make the case…" src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science/ryan-holiday-discipline-is-destiny-stoics-philosophy/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#e0b8113a75c54f70bf331685727d7083"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/health-and-wellness"><span itemprop="name">Health & Wellness</span></a> </span> <h3 itemprop="name headline">A stoics guide to discipline and self control</h3> <p itemprop="description">Writer, author and stoic expert Ryan Holiday draws on stories from the ancient stoics and more modern historical figures including Toni Morrison and Queen Elizabeth II to make the case…</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-10-15T16:00:00Z">Oct. 15</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science/ryan-holiday-discipline-is-destiny-stoics-philosophy/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">5 min</span> </button> </div> </div> </div> <div class="single episode-Item" itemprop="itemListElement" itemid="/#52fabca32fc24af689db3326ad8f7d87" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="3"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/anna-lembke-dopamine-nation-addiction-pleasure-opioids-fentanyl" aria-label="Link to: Dopamine Nation: Living in an addicted world" itemprop="url"> <span class="title">Dopamine Nation: Living in an addicted world</span> </a> <div class="photo"> <img alt="Addiction specialist Anna Lembke describes how our relentless pursuit of pleasure leads to greater addiction and pain." src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/anna-lembke-dopamine-nation-addiction-pleasure-opioids-fentanyl/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#e0b8113a75c54f70bf331685727d7083"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/health-and-wellness"><span itemprop="name">Health & Wellness</span></a> </span> <h3 itemprop="name headline">Dopamine Nation: Living in an addicted world</h3> <p itemprop="description">Addiction specialist Anna Lembke describes how our relentless pursuit of pleasure leads to greater addiction and pain.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-10-08T16:00:00Z">Oct. 8</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/anna-lembke-dopamine-nation-addiction-pleasure-opioids-fentanyl/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">52 min</span> </button> </div> </div> </div> <div class="single episode-Item" itemprop="itemListElement" itemid="/#97d2cec0de1c49fba83b3e955837ad74" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="4"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/kieran-setiya-life-is-hard-philosophy-loneliness-failure" aria-label="Link to: Kieran Setiya: A philosopher’s guide to life’s hardships" itemprop="url"> <span class="title">Kieran Setiya: A philosopher’s guide to life’s hardships</span> </a> <div class="photo"> <img alt="Philosopher Kieran Setiya offers a guide to navigating life’s hardships and living well." src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/kieran-setiya-life-is-hard-philosophy-loneliness-failure/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#0757b88dadd6410893de4b417ee96534"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/philosophy"><span itemprop="name">Philosophy</span></a> </span> <h3 itemprop="name headline">Kieran Setiya: A philosopher’s guide to life’s hardships</h3> <p itemprop="description">Philosopher Kieran Setiya offers a guide to navigating life’s hardships and living well.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-09-24T16:00:00Z">Sep. 24</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/kieran-setiya-life-is-hard-philosophy-loneliness-failure/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">52 min</span> </button> </div> </div> </div> <div class="single segment-Item" itemprop="itemListElement" itemid="/#20443b588e174488b5a9ed21875f6203" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="5"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/alain-de-botton-on-the-complexity-of-modern-love/alain-de-botton-love-relationships-school-of-life" aria-label="Link to: Recipes for love and happy relationships with philosopher Alain de Botton" itemprop="url"> <span class="title">Recipes for love and happy relationships with philosopher Alain de Botton</span> </a> <div class="photo"> <img alt="Philosopher and writer Alain de Botton explains the complexities of love and relationships, and what dating apps get wrong in finding the ideal partner." src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/alain-de-botton-on-the-complexity-of-modern-love/alain-de-botton-love-relationships-school-of-life/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#0757b88dadd6410893de4b417ee96534"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/philosophy"><span itemprop="name">Philosophy</span></a> </span> <h3 itemprop="name headline">Recipes for love and happy relationships with philosopher Alain de Botton</h3> <p itemprop="description">Philosopher and writer Alain de Botton explains the complexities of love and relationships, and what dating apps get wrong in finding the ideal partner.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-09-17T16:00:00Z">Sep. 17</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/alain-de-botton-on-the-complexity-of-modern-love/alain-de-botton-love-relationships-school-of-life/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">21 min</span> </button> </div> </div> </div> <div class="single segment-Item" itemprop="itemListElement" itemid="/#dd96ab4ea9fb44379175561eea59ef9f" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="6"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/alain-de-botton-on-the-complexity-of-modern-love/tracy-dennis-tiwary-anxiety-stress-mental-health" aria-label="Link to: The surprising upside to confronting your anxiety" itemprop="url"> <span class="title">The surprising upside to confronting your anxiety</span> </a> <div class="photo"> <img alt="Psychologist Tracy Dennis Tiwary says anxiety is on the rise, but avoiding emotional distress only makes us weaker, more fragile, and increases anxiety levels." src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/alain-de-botton-on-the-complexity-of-modern-love/tracy-dennis-tiwary-anxiety-stress-mental-health/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#0757b88dadd6410893de4b417ee96534"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/philosophy"><span itemprop="name">Philosophy</span></a> </span> <h3 itemprop="name headline">The surprising upside to confronting your anxiety</h3> <p itemprop="description">Psychologist Tracy Dennis Tiwary says anxiety is on the rise, but avoiding emotional distress only makes us weaker, more fragile, and increases anxiety levels.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-09-17T16:00:00Z">Sep. 17</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/alain-de-botton-on-the-complexity-of-modern-love/tracy-dennis-tiwary-anxiety-stress-mental-health/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">21 min</span> </button> </div> </div> </div> <div class="single segment-Item" itemprop="itemListElement" itemid="/#0747f50ad4164bbbb0fe2dd0799604f4" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="7"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/effective-altruism-longtermism-black-philanthropy/tyrone-mckinley-freeman-madam-cj-walker-gospel-of-giving" aria-label="Link to: The gospel of giving and the history of African American philanthropy" itemprop="url"> <span class="title">The gospel of giving and the history of African American philanthropy</span> </a> <div class="photo"> <img alt="Professor of Philanthropic Studies Tyrone McKinley Freeman tells the story of the life and philanthropic work of Madam C.J. Walker, America’s first self-made Black millionaire." src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/effective-altruism-longtermism-black-philanthropy/tyrone-mckinley-freeman-madam-cj-walker-gospel-of-giving/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#0757b88dadd6410893de4b417ee96534"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/philosophy"><span itemprop="name">Philosophy</span></a> </span> <h3 itemprop="name headline">The gospel of giving and the history of African American philanthropy</h3> <p itemprop="description">Professor of Philanthropic Studies Tyrone McKinley Freeman tells the story of the life and philanthropic work of Madam C.J. Walker, America’s first self-made Black millionaire.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-09-10T16:00:00Z">Sep. 10</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/effective-altruism-longtermism-black-philanthropy/tyrone-mckinley-freeman-madam-cj-walker-gospel-of-giving/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">19 min</span> </button> </div> </div> </div> <div class="single segment-Item" itemprop="itemListElement" itemid="/#fcc4077a238f45be8105c4bd7fe2ba8b" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="8"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/effective-altruism-longtermism-black-philanthropy/will-macaskill-what-we-owe-the-future-philosophy" aria-label="Link to: What do we owe the future? One philosopher has a plan" itemprop="url"> <span class="title">What do we owe the future? One philosopher has a plan</span> </a> <div class="photo"> <img alt="Oxford University philosopher Will MacAskill argues that we can have a profoundly positive effect on the future of humanity." src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/effective-altruism-longtermism-black-philanthropy/will-macaskill-what-we-owe-the-future-philosophy/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#0757b88dadd6410893de4b417ee96534"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/philosophy"><span itemprop="name">Philosophy</span></a> </span> <h3 itemprop="name headline">What do we owe the future? One philosopher has a plan</h3> <p itemprop="description">Oxford University philosopher Will MacAskill argues that we can have a profoundly positive effect on the future of humanity.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-09-10T16:00:00Z">Sep. 10</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/effective-altruism-longtermism-black-philanthropy/will-macaskill-what-we-owe-the-future-philosophy/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">33 min</span> </button> </div> </div> </div> <div class="single segment-Item" itemprop="itemListElement" itemid="/#9e16b179066e4f7eb8f33b6849c90dcf" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="9"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/mental-health-care-therapist-business-insurance-stigma/charlotte-cowles-how-to-find-therapist-first-time-depression" aria-label="Link to: ‘I had to kiss a few frogs’: A personal journey to find a therapist" itemprop="url"> <span class="title">‘I had to kiss a few frogs’: A personal journey to find a therapist</span> </a> <div class="photo"> <img alt="Writer Charlotte Cowles shares her personal journey in the mental health space and her search to find the right therapist." src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/mental-health-care-therapist-business-insurance-stigma/charlotte-cowles-how-to-find-therapist-first-time-depression/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#08b902c6308d45729e57868e9f9438d5"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/mental-health"><span itemprop="name">Mental Health</span></a> </span> <h3 itemprop="name headline">‘I had to kiss a few frogs’: A personal journey to find a therapist</h3> <p itemprop="description">Writer Charlotte Cowles shares her personal journey in the mental health space and her search to find the right therapist.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-09-03T16:00:00Z">Sep. 3</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/mental-health-care-therapist-business-insurance-stigma/charlotte-cowles-how-to-find-therapist-first-time-depression/player.json"> <svg 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alt="Psychiatrist and medical ethicist Wesley Boyd describes the disparity in mental health coverage by insurance companies compared with other medical conditions." src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/mental-health-care-therapist-business-insurance-stigma/wesley-boyd-medical-access-cognitive-behavioral-therapy-coverage/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#08b902c6308d45729e57868e9f9438d5"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/mental-health"><span itemprop="name">Mental Health</span></a> </span> <h3 itemprop="name headline">In search of a (good) therapist: Insurance, fit, and stigma</h3> <p itemprop="description">Psychiatrist and medical ethicist Wesley Boyd describes the disparity in mental health coverage by insurance companies compared with other medical conditions.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-09-03T16:00:00Z">Sep. 3</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/mental-health-care-therapist-business-insurance-stigma/wesley-boyd-medical-access-cognitive-behavioral-therapy-coverage/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">36 min</span> </button> </div> </div> </div> <div class="single segment-Item" itemprop="itemListElement" itemid="/#60012185f0d94d8c8297738e432d4c55" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="11"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/decisions-life-economics-uncertain-regret-anxiety-tools/russ-roberts-wild-problems-big-decision-marriage-destiny-fear-failure" aria-label="Link to: Is there a ‘right’ answer when making big life decisions?" itemprop="url"> <span class="title">Is there a ‘right’ answer when making big life decisions?</span> </a> <div class="photo"> <img alt="Economist Russ Roberts draws on the experiences of famous people who found creative ways to navigate life’s biggest problems." src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/decisions-life-economics-uncertain-regret-anxiety-tools/russ-roberts-wild-problems-big-decision-marriage-destiny-fear-failure/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#0757b88dadd6410893de4b417ee96534"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/philosophy"><span itemprop="name">Philosophy</span></a> </span> <h3 itemprop="name headline">Is there a ‘right’ answer when making big life decisions?</h3> <p itemprop="description">Economist Russ Roberts draws on the experiences of famous people who found creative ways to navigate life’s biggest problems.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-08-27T16:00:00Z">Aug. 27</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/decisions-life-economics-uncertain-regret-anxiety-tools/russ-roberts-wild-problems-big-decision-marriage-destiny-fear-failure/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">33 min</span> </button> </div> </div> </div> <div class="single segment-Item" itemprop="itemListElement" itemid="/#132daeb3c1ff403b941de82a7dc05c9e" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="12"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/decisions-life-economics-uncertain-regret-anxiety-tools/susannah-nathan-furr-the-upside-of-uncertainty-possibility-unknown" aria-label="Link to: No wrong choice: Seeing the upside of uncertainty" itemprop="url"> <span class="title">No wrong choice: Seeing the upside of uncertainty</span> </a> <div class="photo"> <img alt="Few things in life are certain, so when it comes to making big life decisions — like a career change, moving, or starting a new business — is there a way to get comfortable with the…" src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/decisions-life-economics-uncertain-regret-anxiety-tools/susannah-nathan-furr-the-upside-of-uncertainty-possibility-unknown/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#7b0a1153fa4040bab1bb4bd7f486bcd6"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/psychology"><span itemprop="name">Psychology</span></a> </span> <h3 itemprop="name headline">No wrong choice: Seeing the upside of uncertainty</h3> <p itemprop="description">Few things in life are certain, so when it comes to making big life decisions — like a career change, moving, or starting a new business — is there a way to get comfortable with the…</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-08-27T16:00:00Z">Aug. 27</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/decisions-life-economics-uncertain-regret-anxiety-tools/susannah-nathan-furr-the-upside-of-uncertainty-possibility-unknown/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">19 min</span> </button> </div> </div> </div> <div class="single segment-Item" itemprop="itemListElement" itemid="/#2ab0fd8d2c394818b14742c706f8ec05" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="13"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/emotions-culture-psychology-technology-wearables-computers/batja-gomes-de-mesquita-emotion-cultural-environment-parents" aria-label="Link to: Where do emotions come from?" itemprop="url"> <span class="title">Where do emotions come from?</span> </a> <div class="photo"> <img alt="Psychologist Batja Gomes de Mesquita discusses how different cultures value the emotions that shape who we are and how we feel." src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/emotions-culture-psychology-technology-wearables-computers/batja-gomes-de-mesquita-emotion-cultural-environment-parents/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#7b0a1153fa4040bab1bb4bd7f486bcd6"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/psychology"><span itemprop="name">Psychology</span></a> </span> <h3 itemprop="name headline">Where do emotions come from?</h3> <p itemprop="description">Psychologist Batja Gomes de Mesquita discusses how different cultures value the emotions that shape who we are and how we feel.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-08-20T16:00:00Z">Aug. 20</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/emotions-culture-psychology-technology-wearables-computers/batja-gomes-de-mesquita-emotion-cultural-environment-parents/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">25 min</span> </button> </div> </div> </div> <div class="single segment-Item" itemprop="itemListElement" itemid="/#8f21e38acae2476c8885d688184a3d2d" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="14"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/emotions-culture-psychology-technology-wearables-computers/rosalind-picard-emotional-tech-artificial-intelligence-depression-treatment" aria-label="Link to: How technology is evolving to decode our feelings" itemprop="url"> <span class="title">How technology is evolving to decode our feelings</span> </a> <div class="photo"> <img alt="MIT scientist Rosalind Picard explains how technology is evolving to decipher emotions, which potentially could benefit treating depression, stress, and anxiety." src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/emotions-culture-psychology-technology-wearables-computers/rosalind-picard-emotional-tech-artificial-intelligence-depression-treatment/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#7b0a1153fa4040bab1bb4bd7f486bcd6"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/psychology"><span itemprop="name">Psychology</span></a> </span> <h3 itemprop="name headline">How technology is evolving to decode our feelings</h3> <p itemprop="description">MIT scientist Rosalind Picard explains how technology is evolving to decipher emotions, which potentially could benefit treating depression, stress, and anxiety.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-08-20T16:00:00Z">Aug. 20</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/emotions-culture-psychology-technology-wearables-computers/rosalind-picard-emotional-tech-artificial-intelligence-depression-treatment/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">27 min</span> </button> </div> </div> </div> <div class="single episode-Item" itemprop="itemListElement" itemid="/#dfbc4115d15541bea643bd64ad270cc3" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="15"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/daniel-bergner-mental-illness-psychiatry-treatment-medication" aria-label="Link to: The search for our psyches: A new path forward in treating mental disorders" itemprop="url"> <span class="title">The search for our psyches: A new path forward in treating mental disorders</span> </a> <div class="photo"> <img alt="Writer Daniel Bergner goes on a journey to better understand modern psychiatry, and discovers little has changed over the last 40 years when it comes to treatment." src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/daniel-bergner-mental-illness-psychiatry-treatment-medication/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#08b902c6308d45729e57868e9f9438d5"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/mental-health"><span itemprop="name">Mental Health</span></a> </span> <h3 itemprop="name headline">The search for our psyches: A new path forward in treating mental disorders</h3> <p itemprop="description">Writer Daniel Bergner goes on a journey to better understand modern psychiatry, and discovers little has changed over the last 40 years when it comes to treatment.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-08-13T16:00:00Z">Aug. 13</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/daniel-bergner-mental-illness-psychiatry-treatment-medication/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">52 min</span> </button> </div> </div> </div> <div class="single segment-Item" itemprop="itemListElement" itemid="/#a27b23fba6244d3a934cb02d7eb399bd" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="16"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/animals-sensory-world-science-plants-insects-dreaming/david-pena-guzman-animals-dreams-neuroscience-philosophy" aria-label="Link to: The science and philosophy of animal dreams" itemprop="url"> <span class="title">The science and philosophy of animal dreams</span> </a> <div class="photo"> <img alt="Philosopher David Peña-Guzmán examines the neuroscience and philosophical theories of what goes on in the minds of animals when they dream." src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/animals-sensory-world-science-plants-insects-dreaming/david-pena-guzman-animals-dreams-neuroscience-philosophy/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#95f31ef7feff43e4a25b184693a6dd5d"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/animals"><span itemprop="name">Animals</span></a> </span> <h3 itemprop="name headline">The science and philosophy of animal dreams</h3> <p itemprop="description">Philosopher David Peña-Guzmán examines the neuroscience and philosophical theories of what goes on in the minds of animals when they dream.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-08-06T16:00:00Z">Aug. 6</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/animals-sensory-world-science-plants-insects-dreaming/david-pena-guzman-animals-dreams-neuroscience-philosophy/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">17 min</span> </button> </div> </div> </div> <div class="single segment-Item" itemprop="itemListElement" itemid="/#245e6f2f7c474466aef4244582aa1c8d" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="17"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/animals-sensory-world-science-plants-insects-dreaming/ed-yong-animal-senses-hidden-realms-umwelt-magnetic-fields" aria-label="Link to: The secret sensory world of animals" itemprop="url"> <span class="title">The secret sensory world of animals</span> </a> <div class="photo"> <img alt="Science writer Ed Yong explores the hidden sensory worlds of animals, plants, and insects — most of which are invisible to humans." src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/animals-sensory-world-science-plants-insects-dreaming/ed-yong-animal-senses-hidden-realms-umwelt-magnetic-fields/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#95f31ef7feff43e4a25b184693a6dd5d"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/animals"><span itemprop="name">Animals</span></a> </span> <h3 itemprop="name headline">The secret sensory world of animals</h3> <p itemprop="description">Science writer Ed Yong explores the hidden sensory worlds of animals, plants, and insects — most of which are invisible to humans.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-08-06T16:00:00Z">Aug. 6</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/animals-sensory-world-science-plants-insects-dreaming/ed-yong-animal-senses-hidden-realms-umwelt-magnetic-fields/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">35 min</span> </button> </div> </div> </div> <div class="single segment-Item" itemprop="itemListElement" itemid="/#c20dc55b30b54629adb12cd8a7cc4df3" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="18"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/mid-life-crisis-philosophy-aging-success-retirement-endings/geoff-dyer-last-days-of-roger-federer-and-other-endings" aria-label="Link to: Victory laps: New beginnings at the tail end of our lives" itemprop="url"> <span class="title">Victory laps: New beginnings at the tail end of our lives</span> </a> <div class="photo"> <img alt="British writer Geoff Dyer takes a look at last days, last games, last performances, and last works of famous people and asks: If you love what you do, why retire?" src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/mid-life-crisis-philosophy-aging-success-retirement-endings/geoff-dyer-last-days-of-roger-federer-and-other-endings/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#e0b8113a75c54f70bf331685727d7083"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/health-and-wellness"><span itemprop="name">Health & Wellness</span></a> </span> <h3 itemprop="name headline">Victory laps: New beginnings at the tail end of our lives</h3> <p itemprop="description">British writer Geoff Dyer takes a look at last days, last games, last performances, and last works of famous people and asks: If you love what you do, why retire?</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-07-23T16:00:00Z">Jul. 23</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/mid-life-crisis-philosophy-aging-success-retirement-endings/geoff-dyer-last-days-of-roger-federer-and-other-endings/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">20 min</span> </button> </div> </div> </div> <div class="single segment-Item" itemprop="itemListElement" itemid="/#86a4a35bf3d24d04830cf3ee73371637" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="19"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/mid-life-crisis-philosophy-aging-success-retirement-endings/keiran-setiya-philosophical-guide-midlife-crisis-age-anxiety" aria-label="Link to: A philosopher’s guide to the midlife malaise" itemprop="url"> <span class="title">A philosopher’s guide to the midlife malaise</span> </a> <div class="photo"> <img alt="Philosopher Kieran Setiya shares the perplexities of the midlife malaise — including his own — and explores how philosophy provided him with answers." src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/mid-life-crisis-philosophy-aging-success-retirement-endings/keiran-setiya-philosophical-guide-midlife-crisis-age-anxiety/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#e0b8113a75c54f70bf331685727d7083"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/health-and-wellness"><span itemprop="name">Health & Wellness</span></a> </span> <h3 itemprop="name headline">A philosopher’s guide to the midlife malaise</h3> <p itemprop="description">Philosopher Kieran Setiya shares the perplexities of the midlife malaise — including his own — and explores how philosophy provided him with answers.</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-07-23T16:00:00Z">Jul. 23</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/mid-life-crisis-philosophy-aging-success-retirement-endings/keiran-setiya-philosophical-guide-midlife-crisis-age-anxiety/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span class="player-action">Listen</span> <span class="duration">31 min</span> </button> </div> </div> </div> <div class="single episode-Item" itemprop="itemListElement" itemid="/#43745f835f9940d19a0456fdd059af8e" itemscope="" itemtype="http://schema.org/ListItem"> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="position" content="20"/> <a class="primary-link" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/culture/shows/life-examined/sam-knight-premonitions-bureau-aberfan-john-barker-esp-future" aria-label="Link to: Predicting the future: The true story of the Premonitions Bureau" itemprop="url"> <span class="title">Predicting the future: The true story of the Premonitions Bureau</span> </a> <div class="photo"> <img alt="Author Sam Knight tells the true story of the British psychiatrist and London science journalist who established a Premonitions Bureau to test the power of ESP and predict future…" src="https://web.archive.org/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/sam-knight-premonitions-bureau-aberfan-john-barker-esp-future/@@images/image/listing-rectangle" itemprop="image"/> </div> <div class="meta"> <span itemprop="about" itemscope="" itemid="/#6981885ab3854dc0b7d75c6735d3c114"> <a class="source" itemprop="url" href="https://web.archive.org/web/20221017003705/https://www.kcrw.com/categories/science"><span itemprop="name">Science</span></a> </span> <h3 itemprop="name headline">Predicting the future: The true story of the Premonitions Bureau</h3> <p itemprop="description">Author Sam Knight tells the true story of the British psychiatrist and London science journalist who established a Premonitions Bureau to test the power of ESP and predict future…</p> <div class="bottom-of-tile"> <p class="from-show"> <time class="pubdate" itemprop="datePublished" datetime="2022-07-16T16:00:00Z">Jul. 16</time> </p> <button class="play-button full audio custom-audio-button" aria-label="Play audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/sam-knight-premonitions-bureau-aberfan-john-barker-esp-future/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017003705im_/https://www.kcrw.com/culture/shows/life-examined/#icon-audio"></use></svg><span 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