DailyBurn | Workout Programs and Exercise Routines

<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Strict//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-strict.dtd"> <html xmlns="http://www.w3.org/1999/xhtml" xml:lang="en" lang="en"> <head><script type="text/javascript" src="https://web-static.archive.org/_static/js/bundle-playback.js?v=7YQSqjSh" charset="utf-8"></script> <script type="text/javascript" src="https://web-static.archive.org/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="https://web-static.archive.org/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("http://web.archive.org/web"); __wm.wombat("http://dailyburn.com:80/workout_programs","20090530094523","http://web.archive.org/","web","https://web-static.archive.org/_static/", "1243676723"); </script> <link rel="stylesheet" type="text/css" href="https://web-static.archive.org/_static/css/banner-styles.css?v=p7PEIJWi" /> <link rel="stylesheet" type="text/css" href="https://web-static.archive.org/_static/css/iconochive.css?v=3PDvdIFv" />  <meta http-equiv="content-type" content="text/html; charset=UTF-8"/> <meta name="description" content="Track your exercises and workouts, find fitness programs and weight lifting routines. Keep track of your Calories, fat, carbs, and protein intake. Find friends to keep you motivated towards optimal health and weight loss."/> <meta name="keywords" content="workout programs,exercise routines,fitness tracking,weight training,iphone fitness,food diary,online fitness tracking,journal,diet tracking,calorie counting,weight loss"/> <meta name="authenticity-token" id="authenticity-token" content="fe72155290ef7948675d9dcc49888416548c6bc6"/> <link rel="shortcut icon" href="/web/20090530094523im_/http://dailyburn.com/favicon.ico"/> <link rel="icon" href="/web/20090530094523im_/http://dailyburn.com/favicon.gif" type="image/gif"/> <title>DailyBurn | Workout Programs and Exercise Routines</title> <link href="/web/20090530094523cs_/http://dailyburn.com/stylesheets/tyndale_packaged.css?1243545802" media="screen" rel="stylesheet" type="text/css"/> <script src="/web/20090530094523js_/http://dailyburn.com/javascripts/base_packaged.js?1243545802" type="text/javascript"></script> <script src="/web/20090530094523js_/http://dailyburn.com/javascripts/tiny_mce/tiny_mce.js?1243545782" type="text/javascript"></script> <script src="/web/20090530094523js_/http://dailyburn.com/javascripts/swfobject.js?1243545782" type="text/javascript"></script> <script type="text/javascript"> //<![CDATA[ tinyMCE.init({ content_css : '/stylesheets/spurgeon.css', elements : 'tiny_mce', mode : 'exact', theme : 'simple' }); //]]> </script>  </head> <body> <div id="container"> <div id="header"> <div class="top_message">Take the first step towards reaching your goals. <a href="/web/20090530094523/http://dailyburn.com/signup">Sign up for your free account!</a></div> <strong class="logo"><a href="/web/20090530094523/http://dailyburn.com/locker_room">daily burn</a></strong> <div class="gyminee"> Formerly: <a href="http://web.archive.org/web/20090530094523/http://blog.dailyburn.com/gyminee-is-now-dailyburn/"><img src="/web/20090530094523im_/http://dailyburn.com/images/tyndale/f-gyminee.gif" alt="Gyminee"/></a> </div> <ul class="welcome"> <li><a href="/web/20090530094523/http://dailyburn.com/users/login">Login</a></li> </ul> </div> <ul id="public_navigation"> <li><a href="/web/20090530094523/http://dailyburn.com/"><span>Home</span><em></em></a> </li> <li><a href="/web/20090530094523/http://dailyburn.com/workout_programs" class="active"><span>Workouts</span><em></em></a> </li> <li><a href="/web/20090530094523/http://dailyburn.com/foods/food_search"><span>Nutrition</span><em></em></a> </li> <li><a href="/web/20090530094523/http://dailyburn.com/challenges"><span>Challenges</span><em></em></a> </li> <li><a href="/web/20090530094523/http://dailyburn.com/groups/search"><span>Motivation</span><em></em></a> </li> <li><a href="/web/20090530094523/http://dailyburn.com/forums"><span>Forums</span><em></em></a> </li> </ul> <div id="content"> <div class="subheader"> <form action="/web/20090530094523/http://dailyburn.com/workout_programs/index" method="post"><div style="margin:0;padding:0"><input name="authenticity_token" type="hidden" value="fe72155290ef7948675d9dcc49888416548c6bc6"/></div> <div class="search centered" id="search_top"> <h1>Find Workout Programs:</h1> <select id="search_helper" name="search_helper" onchange="window.location='/workout_programs?input=' + encodeURIComponent(this.value)"><option value="">Select Category</option> <option value="Fat Loss">Fat Loss</option> <option value="Build Muscle">Build Muscle</option> <option value="Cardio">Cardio</option> <option value="Abs">Abs</option> <option value="Running">Running</option> <option value="Beginner">Beginner</option> <option value="Intermediate">Intermediate</option> <option value="Advanced">Advanced</option> <option value="Free Weights">Free Weights</option> <option value="Body Weight">Body Weight</option> <option value="Circuit">Circuit Training</option> <option value="Interval">Interval Training</option> <option value="3-Day">3-Day</option> <option value="5-Day">5-Day</option></select> or <input class="search_text_field" id="input" name="input" size="15" type="text"/> <input src="/web/20090530094523im_/http://dailyburn.com/images/tyndale/search-button.gif?1243545782" style="vertical-align: middle" type="image"/> <span class="smaller"> <a href="/web/20090530094523/http://dailyburn.com/workout_programs?input=">View All</a> </span> </div> </form> <span class="clearfix"></span> </div> <div class="subheader_btm_border"></div> <div class="flash bad" id="notice_bad_"> <span class="right_links smaller"> <a href="#" onclick="$("notice_bad_").hide();; return false;">Hide</a> </span> <img src="/web/20090530094523im_/http://dailyburn.com/images/flash_bad.gif"/> You must be logged in to view that workout. </div> <div class="main_content"> <p class="highlighted"> DailyBurn makes it easy to find a workout program or exercise routine that works for you. After you have selected a workout program, you can start tracking your results. <a href="/web/20090530094523/http://dailyburn.com/signup">Click here</a> to get started with your free account! </p> <br/> <div class="col-1of3"> <h2><span>Fat Loss Programs</span></h2> <table class="mini_list less_padding" cellpadding="0" cellspacing="0"> <tr class="even"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/32285-A-Big-fat-loss-program" class="no_border"><img alt="Images_normal" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/fu/0003/0496/images_normal.jpg?1216811468" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/32285-A-Big-fat-loss-program">A Big fat loss program</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/32285-A-Big-fat-loss-program/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> <tr class="odd"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/93023-Strength-Fat-loss-Intermediate-to-Advanced" class="no_border"><img alt="No_picture_program" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/no_picture_program.gif?1243545782" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/93023-Strength-Fat-loss-Intermediate-to-Advanced">Strength + Fat loss - Inter...</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/93023-Strength-Fat-loss-Intermediate-to-Advanced/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> <tr class="even"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/1323-Universal-Home-Gym-Workout" class="no_border"><img alt="Xpress_pro_lg_normal" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/fu/0000/0792/Xpress_Pro_LG_normal.jpg?1210727972" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/1323-Universal-Home-Gym-Workout">Universal Home Gym Workout</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/1323-Universal-Home-Gym-Workout/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> </table> <div class="margin_top"> <h2><span>Abdominal Programs</span></h2> <table class="mini_list less_padding" cellpadding="0" cellspacing="0"> <tr class="odd"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/88-Killer-Abs" class="no_border"><img alt="Abs_school_6850_7_normal" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/fu/0000/0278/abs_school_6850_7_normal.jpg?1210727925" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/88-Killer-Abs">Killer Abs</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/88-Killer-Abs/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> <tr class="even"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/17662-Abs-and-Forearms-and-Cardio" class="no_border"><img alt="Abs_normal" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/fu/0000/5765/abs_normal.jpg?1210728449" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/17662-Abs-and-Forearms-and-Cardio">Abs and Forearms and Cardio</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/17662-Abs-and-Forearms-and-Cardio/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> <tr class="odd"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/46-Absolute-Beginners-Program" class="no_border"><img alt="Workout-routine-arnold-schwarzenegger_normal" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/fu/0000/0286/workout-routine-arnold-schwarzenegger_normal.jpg?1210727926" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/46-Absolute-Beginners-Program">Absolute Beginners Program</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/46-Absolute-Beginners-Program/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> </table> </div> </div> <div class="col-2of3"> <h2><span>Strength Building Programs</span></h2> <table class="mini_list less_padding" cellpadding="0" cellspacing="0"> <tr class="even"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/906-Get-in-Shape-Fast-" class="no_border"><img alt="T_ltb111_normal" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/fu/0000/0604/t_ltb111_normal.jpg?1210727955" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/906-Get-in-Shape-Fast-">Get in Shape Fast!</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/906-Get-in-Shape-Fast-/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> <tr class="odd"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/75752-Bikini-Workout" class="no_border"><img alt="Bikini_normal" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/fu/0009/2592/bikini_normal.jpg?1231383130" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/75752-Bikini-Workout">Bikini Workout</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/75752-Bikini-Workout/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> <tr class="even"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/5760-The-Twelve-Week-Plan-Muscle-Builder-and-Fat-Loss-1st-Quarter" class="no_border"><img alt="Torso_normal" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/fu/0000/2012/torso_normal.jpg?1210728077" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/5760-The-Twelve-Week-Plan-Muscle-Builder-and-Fat-Loss-1st-Quarter">The Twelve Week Plan - Musc...</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/5760-The-Twelve-Week-Plan-Muscle-Builder-and-Fat-Loss-1st-Quarter/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> </table> <div class="margin_top"> <h2><span>Running Programs</span></h2> <table class="mini_list less_padding" cellpadding="0" cellspacing="0"> <tr class="odd"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/25839-Wii-Fit" class="no_border"><img alt="Wiifit_normal" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/fu/0001/1452/WiiFit_normal.jpg?1211507823" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/25839-Wii-Fit">Wii Fit</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/25839-Wii-Fit/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> <tr class="even"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/6352-Running" class="no_border"><img alt="No_picture_program" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/no_picture_program.gif?1243545782" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/6352-Running">Running</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/6352-Running/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> <tr class="odd"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/1347-Strength-and-Endurance-in-less-than-an-hour-" class="no_border"><img alt="Images_normal" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/fu/0000/0812/images_normal.jpeg?1210727974" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/1347-Strength-and-Endurance-in-less-than-an-hour-">Strength and Endurance (in ...</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/1347-Strength-and-Endurance-in-less-than-an-hour-/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> </table> </div> </div> <div class="col-3of3"> <h2><span>Beginner Programs</span></h2> <table class="mini_list less_padding" cellpadding="0" cellspacing="0"> <tr class="even"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/4631-Rippetoe-Starting-Strength-3-x-5-Beginner-Program" class="no_border"><img alt="Starting_strength_web_cover_normal" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/fu/0000/1742/starting_strength_web_cover_normal.jpg?1210728054" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/4631-Rippetoe-Starting-Strength-3-x-5-Beginner-Program">Rippetoe Starting Strength ...</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/4631-Rippetoe-Starting-Strength-3-x-5-Beginner-Program/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> <tr class="odd"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/75752-Bikini-Workout" class="no_border"><img alt="Bikini_normal" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/fu/0009/2592/bikini_normal.jpg?1231383130" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/75752-Bikini-Workout">Bikini Workout</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/75752-Bikini-Workout/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> <tr class="even"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/2322-Couch-to-5K-Running-Plan" class="no_border"><img alt="Running_normal" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/fu/0000/1120/running_normal.jpg?1210728001" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/2322-Couch-to-5K-Running-Plan">Couch to 5K Running Plan</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/2322-Couch-to-5K-Running-Plan/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> </table> <div class="margin_top"> <h2><span>Advanced Programs</span></h2> <table class="mini_list less_padding" cellpadding="0" cellspacing="0"> <tr class="odd"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/93025-Strength-Fat-loss-Intermediate-to-Advanced-Program" class="no_border"><img alt="No_picture_program" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/no_picture_program.gif?1243545782" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/93025-Strength-Fat-loss-Intermediate-to-Advanced-Program">Strength + Fat loss - Inter...</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/93025-Strength-Fat-loss-Intermediate-to-Advanced-Program/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> <tr class="even"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/58130-Advanced-Beginner-Marathon-Training-Schedule" class="no_border"><img alt="Georgia_marathon_normal" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/fu/0006/2678/Georgia_Marathon_normal.jpg?1225733329" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/58130-Advanced-Beginner-Marathon-Training-Schedule">Advanced Beginner Marathon ...</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/58130-Advanced-Beginner-Marathon-Training-Schedule/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> <tr class="odd"> <td><a href="/web/20090530094523/http://dailyburn.com/workout_programs/93023-Strength-Fat-loss-Intermediate-to-Advanced" class="no_border"><img alt="No_picture_program" class="avatar small" height="35" src="/web/20090530094523im_/http://dailyburn.com/images/no_picture_program.gif?1243545782" width="35"/></a></td> <td class="full_width"> <p> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/93023-Strength-Fat-loss-Intermediate-to-Advanced">Strength + Fat loss - Inter...</a><br/> <a href="/web/20090530094523/http://dailyburn.com/workout_programs/93023-Strength-Fat-loss-Intermediate-to-Advanced/subscriptions" class="no_border" onclick="var f = document.createElement('form'); f.style.display = 'none'; this.parentNode.appendChild(f); f.method = 'POST'; f.action = this.href;var s = document.createElement('input'); s.setAttribute('type', 'hidden'); s.setAttribute('name', 'authenticity_token'); s.setAttribute('value', Application.authenticityToken()); f.appendChild(s);f.submit();return false;"><img alt="Join_program_btn" src="/web/20090530094523im_/http://dailyburn.com/images/join_program_btn.gif?1243545782"/></a> </p> </td> </tr> </table> </div> </div> <span class="clearfix"> </span> <hr/> <p class="centered"> <a href="/web/20090530094523/http://dailyburn.com/workout_programs?input=">View More Workout Programs</a> </p> </div> </div> <div id="footer"> <ul> <li><a href="/web/20090530094523/http://dailyburn.com/public/contact">Contact Us</a></li> <li><a href="/web/20090530094523/http://dailyburn.com/forums/gyminee_supporthelp">Support</a></li> <li><a href="http://web.archive.org/web/20090530094523/http://gyminee.torque.sportgenic.com/">Advertising</a></li> <li><a href="/web/20090530094523/http://dailyburn.com/club_edition">Business Solutions</a></li> <li><a href="http://web.archive.org/web/20090530094523/http://blog.dailyburn.com/">Blog</a></li> <li><a href="/web/20090530094523/http://dailyburn.com/public/legal">Legal</a></li> <li><a href="/web/20090530094523/http://dailyburn.com/public/privacy">Privacy</a></li> </ul> </div> <div id="copyright"> © 2007-2009 DailyBurn, Inc. DailyBurn™ is a registered trademark of DailyBurn, Inc. </div> </div> <script type="text/javascript"> var gaJsHost = (("https:" == document.location.protocol) ? "http://web.archive.org/web/20090530094523/https://ssl." : "http://web.archive.org/web/20090530094523/http://www."); document.write(unescape("%3Cscript src='" + gaJsHost + "google-analytics.com/ga.js' type='text/javascript'%3E%3C/script%3E")); </script> <script type="text/javascript"> try { var pageTracker = _gat._getTracker("UA-2293294-1"); pageTracker._trackPageview(); } catch(err) {} </script> <script type="text/javascript"> function getCookie(c_name) { if (document.cookie.length>0) { c_start=document.cookie.indexOf(c_name + "="); if (c_start != -1) { c_start = c_start + c_name.length + 1; c_end = document.cookie.indexOf(";", c_start); if (c_end==-1) c_end = document.cookie.length; return unescape(document.cookie.substring(c_start, c_end)); } } return ""; } referral_cookie = getCookie("referral_tracking"); if (!referral_cookie) { var params = $H(location.href.toQueryParams()); // Grab the referrer from Google Analytics' cookie var str = document.cookie; var source = ""; var a = str.indexOf("utmcsr="); if (a > -1) { var val = str.substring(a); var b = val.indexOf("|"); params.set('referrer', val.substring(7,b)); } document.cookie='referral_tracking=' + encodeURIComponent(params.toJSON()) + ';path=/'; } </script> </body> </html>

CINXE.COM

DailyBurn | Workout Programs and Exercise Routines