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<div class="widget-info generic-widget__widget-info"> <h2 class="widget-info__headline widget-info__headline_widget_generic"> Jr. NBA Leagues </h2> </div> </a> </div> </div> </ul> </li> <li class="main-navigation__menu-item menu-item_has-mega-menu_true"> <a href="#" class="title">Curriculum</a> <ul class="main-navigation__sub-menu main-navigation__sub-menu_style_mega-menu mega-menu-dropdown"> <div id="main-navigation__media-items_id_22485" class="main-navigation__media-items"> <div class="widget widget_size_full section-heading-widget"> Basketball Curriculum </div> <div id="nav_menu-3" class="main-navigation__media-item widget widget_nav_menu"><div class="menu-basketball-curriculum-container"><ul id="menu-basketball-curriculum" class="menu"><li id="menu-item-22521" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-15404 current_page_item menu-item-22521"><a href="https://jr.nba.com/jr-nba-instructional-curriculum/" 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href="https://jr.nba.com/category/ball-handling" > <div class="widget-info generic-widget__widget-info"> <h2 class="widget-info__headline widget-info__headline_widget_generic"> Ball-Handling Drills </h2> </div> </a> </div> <div class="widget widget_size_narrow news-widget news-widget_size_narrow lazyload" data-original="https://ak-static.cms.nba.com/wp-content/uploads/sites/52/2019/01/hs_jrnba.jpg"> <a class="widget__cover-link" href="https://jr.nba.com/meditation-mind-health-by-headspace/" ></a> <div class="widget-info news-widget__widget-info"> <h2 class="widget-info__headline widget-info__headline_widget_news"> <a href="https://jr.nba.com/meditation-mind-health-by-headspace/" >Meditation and Mind Health by Headspace</a> </h2> <div class="widget-info__post-date widget-info__post-date_widget_news">November 27, 2018</div> </div> </div> </div> </ul> </li> <li class="main-navigation__menu-item "> <a href="http://jr.nba.com/international/home/" class="title">International</a> </li> <li 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</a> </div> <div class="widget widget_size_wide generic-widget generic-widget_size_wide lazyload" data-original="https://ak-static.cms.nba.com/wp-content/uploads/sites/52/2023/09/cooper-flagg-elevate-nav.jpg"> <a class="widget__cover-link" href="https://jr.nba.com/jr-nba-elevate-series/" > <div class="widget-info generic-widget__widget-info"> <h2 class="widget-info__headline widget-info__headline_widget_generic"> Jr. NBA Elevate Workout Series </h2> </div> </a> </div> <div class="widget widget_size_wide generic-widget generic-widget_size_wide lazyload" data-original="https://ak-static.cms.nba.com/wp-content/uploads/sites/52/2023/09/scoot-henderson-grind-nav.jpg"> <a class="widget__cover-link" href="https://youtu.be/hSCQ6zzc3uI?si=n2ECRfLQYLdhzf9c" > <div class="widget-info generic-widget__widget-info"> <h2 class="widget-info__headline widget-info__headline_widget_generic"> The Grind Workout Series </h2> </div> </a> </div> </div> </ul> </li> <li class="main-navigation__menu-item hide-for-large-up"> <a href="https://jr.nba.com/us-program-registration/" class="title">Register</a> </ul> </nav> </nav> </div> </div> <div class="site-header__navigation_type_extra"> <a href="" class="site-header__search-toggle" league-omni-search-btn ng-click="clickOmniSearchBtn()"> <img src="https://ak-static.cms.nba.com/wp-content/themes/jr-nba-v2/assets/images/icons/omni-search-btn-icon.svg" alt="Search Jr NBA"> </a> <div class="site-header__leagues"> <a href="https://nba.com" target="_blank" class="site-header__nba-logo"> <img src="https://ak-static.cms.nba.com/wp-content/themes/jr-nba-v2/assets/images/logos/nba.svg" alt="NBA logo"> </a> <a href="https://www.wnba.com" target="_blank" class="site-header__wnba-logo"> <img src="https://ak-static.cms.nba.com/wp-content/themes/jr-nba-v2/assets/images/logos/wnba.svg" alt="WNBA logo"> </a> <a href="https://gleague.nba.com" target="_blank" class="site-header__gleague-logo"> <img src="https://ak-static.cms.nba.com/wp-content/themes/jr-nba-v2/assets/images/logos/g-league.svg" alt="G League logo"> </a> </div> <div class="site-header__cta"> <a target="_blank" href="https://jr.nba.com/register-today/">Register</a> </div> </div> </div> </header>  <league-omni-search></league-omni-search> <section class="content-wrap"> <header class="row page-header"> <div class="small-12 columns"> <h1 class="page-header__title">Jr. NBA Instructional Curriculum</h1> </div> </header> <section class="row page-content"> <div class="small-12 columns"> <p>The Jr. NBA has developed a new, turnkey instructional curriculum designed to better the youth basketball experience for players, parents, and coaches.</p> <p>The curriculum features four levels – Rookie, Starter, All-Star, and MVP – that provide proper instruction to youth players at every level of skill development.</p> <div class="button-group"><span class="button-wrap"><a href="http://jr.nba.com/practice-plans/rookie/"><button class="plan-buttons rookie">Rookie</button></a></span><br /> <span class="button-wrap"><a href="http://jr.nba.com/practice-plans/starter/"><button class="plan-buttons starter">Starter</button></a></span><br /> <span class="button-wrap"><a href="http://jr.nba.com/practice-plans/all-star/"><button class="plan-buttons all-star">All-Star</button></a></span><br /> <span class="button-wrap"><a href="http://jr.nba.com/practice-plans/mvp/"><button class="plan-buttons mvp">MVP</button></a></span></div> <p>Each of the four levels of the curriculum has 12 practice plans, for a total of 48 total practices plans that serve as helpful resources for all coaches – including inexperienced volunteer coaches working with young players for the first time.</p> <p>You can learn the game from NBA/WNBA players, legends, coaches, strength and conditioning personnel in our library of more than <a href="http://jr.nba.com/category/basketball-skills-and-drills/">250 instructional videos</a>.</p> <h3><strong>CURRICULUM UPDATES</strong></h3> <p>As the game of basketball evolves so do the strategies and skills for coaching. The Jr. NBA has made several enhancements throughout the Rookie level of the curriculum, with the addition of the elements below. Find more details in the “Curriculum Overview” downloadable PDF <a href="https://ak-static.cms.nba.com/wp-content/uploads/sites/52/2023/03/JrNBA22_Curriculum_Overview-3.pdf">here.</a></p> <ul class="accordion skills-challenge" data-accordion> <li class="accordion-navigation"><a href="#hostregistration">GAMES APPROACH</a> <div id="hostregistration" class="content"> <p>Practices have been updated to include fun games that simultaneously allow for skill development.</p> </div> </li> </ul> <ul class="accordion skills-challenge" data-accordion> <li class="accordion-navigation"><a href="#hostregistration">SMALL-SIDED GAMES</a> <div id="hostregistration" class="content"> <p>More small-sided competitions (1v1, 2v2, 3v3, advantages) have been added to the curriculum to ensure players learn through play. </p></div> </li> </ul> <ul class="accordion skills-challenge" data-accordion> <li class="accordion-navigation"><a href="#hostregistration">RANDOM STARTS</a> <div id="hostregistration" class="content"> <p>As opposed to starting from a stationary position, many drills now include players starting out of unpredictable motions or an action. </p></div> </li> </ul> <ul class="accordion skills-challenge" data-accordion> <li class="accordion-navigation"><a href="#hostregistration">LOADING ANG DELOADING</a> <div id="hostregistration" class="content"> <p>Several activities have been updated to feature modifications to increase or decrease the difficulty for individuals or the team. </p></div> </li> </ul> <ul class="accordion skills-challenge" data-accordion> <li class="accordion-navigation"><a href="#hostregistration">DECISION MAKING</a> <div id="hostregistration" class="content"> <p>Activities have been updated to include a focus on empowering players to develop decision-making skills. </p></div> </li> </ul> <p class="post__video--iframe"><iframe loading="lazy" title="Layup Hi-Five Drill" width="500" height="281" src="https://www.youtube.com/embed/hI0aUdwBAqw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></p> <p><span itemprop="video" itemscope itemtype="http://schema.org/VideoObject"><meta itemprop="name" content="Jr. NBA Instructional Curriculum" /><meta itemprop="thumbnailUrl" content="https://ak-static.cms.nba.com/wp-content/uploads/sites/52/2016/12/hi0audwbaqw.jpg" /><meta itemprop="description" content="The NBA has developed a youth basketball curriculum to better teach the game with interactive practice plans and videos of skills and drills." /><meta itemprop="uploadDate" content="2016-12-16T20:19:11+00:00" /><meta itemprop="embedUrl" content="https://www.youtube.com/embed/hI0aUdwBAqw" /><meta itemprop="duration" content="PT2M22S" /><meta itemprop="isFamilyFriendly" content="false" /></span></p> </div> </section> </section> <div class="splash-modal splash-modal_style_game" data-reveal aria-labelledby="modalTitle" aria-hidden="true" role="dialog"> <div class="video-overlay"> <a class="splash-modal__close" aria-label="Close">×</a> <section class="video-overlay__section video-theatre"> <div class="video-theatre__video"></div> </section> <section class="video-overlay__section related-videos"> </section> <div class="more-content" ng-show="hasMoreData"> <a ng-click="loadMoreContent(5)" class="btn btn-more-content"><span class="fa fa-plus-circle"></span> See More</a> </div> <a class="splash-modal__close-btn" aria-label="Close">Close Video</a> </div> </div> <footer class="site-footer hide-for-mwv" name="site-footer"> <div class="site-footer-wrap"> <section class="site-footer__social"> <h3 class="show-for-sr">Follow Jr NBA:</h3> <ul> <li> <a href="https://www.facebook.com/jrnba" target="_blank"> <img src="https://ak-static.cms.nba.com/wp-content/themes/jr-nba-v2/assets/images/icons/facebook.svg" alt="Like us on Facebook"> </a> </li> <li> <a href="https://twitter.com/jrnba" target="_blank"> <img src="https://ak-static.cms.nba.com/wp-content/themes/jr-nba-v2/assets/images/icons/twitter.svg" alt="Follow us on twitter"> </a> </li> <li> <a href="http://youtube.com/jrnba" target="_blank"> <img src="https://ak-static.cms.nba.com/wp-content/themes/jr-nba-v2/assets/images/icons/youtube.svg" alt="Subscribe to our Youtube channel"> </a> </li> <li> <a href="https://instagram.com/jrnba" target="_blank"> <img src="https://ak-static.cms.nba.com/wp-content/themes/jr-nba-v2/assets/images/icons/instagram.svg" alt="Follow us on Instagram"> </a> </li> </ul> </section> <aside class="row ad-block" ><div class="small-12 columns ad-block__wrap"><style type="text/css"> .single.single-event.postid-22573 .overview__text { width: 100%; } </style></div></aside> <section class="site-footer__sub-footer" role="contentinfo"> <div class="site-footer__copyright"> <p>© 2025 Jr NBA. 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