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action='https://www.wcrf.org'><label class='screen-reader-text' for='s'>Search</label><input class='search-form__input' type='search' value='' placeholder='Search' name='s' id='s'><button class='search-form__button' type='submit' id='searchsubmit' aria-label='Search'><i class='fa fa-magnifying-glass'></i></button></form> </li> </ul> </nav> </div> </div> </div> </header> <main id="content" class="site-content"> <div class="global-breadcrumb"> <div class="grid-container"> <div class="grid-x"> <div class="cell"> <nav aria-label="breadcrumbs" id="breadcrumbs"><span><span><a href="https://www.wcrf.org/">Home</a></span> <span><a href="https://www.wcrf.org/preventing-cancer/">Preventing cancer</a></span> <span><a href="https://www.wcrf.org/preventing-cancer/topics/">What affects your risk of getting cancer?</a></span> <span class="breadcrumb_last" aria-current="page">Exercise and cancer</span></span></nav> </nav> </div> </div> </div> </div><section class="hero header-secondary color-sky-blue-bg"> <div class="item"> <div class="grid-container"> <div class="grid-x grid-margin-x"> <div class="cell small-order-2 large-order-1 large-6 vertical-align"> <div class="content color-transparent-bg"> <h1>Exercise and cancer</h1> <div class="subtitle bold-600 collapse-margin-bottom"><p>Anything that gets your body moving, from exercise to chores to active travel, helps to lower your risk of cancer and many other diseases.</p> </div> </div> </div> <div class="cell small-order-1 large-order-2 large-6">  <div class="media"> <img fetchpriority="high" decoding="async" width="675" height="450" src="https://www.wcrf.org/wp-content/uploads/2024/11/Topic-Physical-activity-675px.png" class="attachment-large size-large" alt="Physical activity" srcset="https://www.wcrf.org/wp-content/uploads/2024/11/Topic-Physical-activity-675px.png 675w, https://www.wcrf.org/wp-content/uploads/2024/11/Topic-Physical-activity-675px-300x200.png 300w" sizes="(max-width: 675px) 100vw, 675px" /> </div> </div> </div> </div> </div> <div class="grid-container"> <div class="grid-x grid-margin-x"> <div class="cell"> <div class="quick-links rounded-s overflow-hidden spacing-m spacing-m-left spacing-m-right"> <h2 class="quick-links-heading">On this page</h2> <ul class="quick-links-list"></ul> </div> </div> </div> </div> </section> <section class="copy copy-text spacing-collapse-bottom"> <div class="grid-container"> <div class="grid-x"> <div class="cell large-8"> <h2>What is physical activity?</h2> <p>Physical activity is any activity where you are moving your body. You could be walking or cycling to work or school, doing household tasks, doing an active job, walking your dog or playing sport. Whatever gets you moving, it all counts.</p> <p>Exercise is a type of physical activity that is planned and structured, for example, running, jogging, walking or swimming to get fitter, or going to a gym or playing a competitive sport.</p> <h2>What’s the link between physical activity and cancer?</h2> <p>We have strong evidence that being active reduces the risk of three cancers:</p> <ul> <li><a href="/preventing-cancer/cancer-types/bowel-cancer/">Bowel cancer</a> (colon cancer only)</li> <li><a href="/preventing-cancer/cancer-types/breast-cancer/">Breast cancer</a></li> <li><a href="/preventing-cancer/cancer-types/womb-cancer/">Womb cancer</a> (endometrium)</li> </ul> <p>There’s strong evidence that moderate-intensity physical activity (such as brisk walking) as well as vigorous physical activity (including running, fast cycling and aerobics) decreases the risk of colon, post-menopausal breast cancer and womb cancer.</p> <p>There is also strong evidence that vigorous physically active lowers your risk of pre-menopausal breast cancer.</p> <p>There’s also strong evidence that aerobic physical activity, including walking, can help you keep a healthy weight. <a href="/topics/weight-and-cancer/">Living with overweight or obesity increases your risk of at least 13 different cancers</a>, including common cancers such as <a href="/preventing-cancer/cancer-types/breast-cancer/">breast</a>, <a href="/preventing-cancer/cancer-types/bowel-cancer/">bowel</a> and <a href="/preventing-cancer/cancer-types/prostate-cancer/">prostate</a> cancer.</p> </div> </div> </div> </section> <section class="copy copy-text spacing-collapse-bottom"> <div class="grid-container"> <div class="grid-x"> <div class="cell large-6"> <div style="background-color: #dff2fa;width: 100%;padding: 20px;margin-bottom: 10px"> <h2>Our Cancer Prevention Recommendation</h2> <ul> <li>To help prevent cancer, be physically active as part of everyday life – walk more and sit less</li> </ul> </div> </div> </div> </div> </section> <section class="media-embed spacing-collapse-top"> <div class="grid-container"> <div class="grid-x align-left"> <div class="cell large-8"> <div class="embed-container"> <iframe title="Physical Activity Recommendations | WCRF" width="640" height="360" src="https://www.youtube.com/embed/0bWc-QGaRyU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe> </div> </div> </div> </div> </section> <section class="copy copy-text spacing-collapse"> <div class="grid-container"> <div class="grid-x"> <div class="cell large-8"> <p>Whatever your age or health, being active is important for almost every part of your body. It can help to:</p> <ul> <li>Reduce the risk of type 2 diabetes and heart disease.</li> <li>Maintain a healthy weight.</li> <li>Make you feel good and give you more day-to-day energy.</li> <li>Improve mood and overall wellbeing.</li> <li>Manage stress, anxiety and depression.</li> <li>Improve sleep.</li> <li>Support your immune system.</li> <li>Strengthen muscles and bones, and improving fitness, flexibility and mobility.</li> </ul> <p> </p> </div> </div> </div> </section> <section class="copy copy-text spacing-collapse"> <div class="grid-container"> <div class="grid-x"> <div class="cell large-8"> <h2>What’s the science behind physical activity and cancer?</h2> <p>Scientists are still investigating how physical activity reduces cancer risk, but studies show that regular activity can:</p> <ul> <li>Help maintain healthy hormone levels.</li> <li>Improve insulin sensitivity, meaning your body uses insulin more effectively to regulate your blood sugar.</li> <li>Reduce inflammation in the body.</li> <li>Help food move through the digestive system more quickly.</li> </ul> <p> </p> </div> </div> </div> </section> <section class="cards-text cards spacing-collapse has-header"> <div class="header spacing-collapse-top"> <div class="grid-container"> <div class="grid-x relative "> <div class="cell "> <h2>More on physical activity</h2><p>Around 1 in 3 adults are not doing enough physical activity in the UK and globally. Find out more about how much physical activity you should be doing and practical ways to get more active in your everyday life</p> </div> </div> </div> </div> <div class="grid-container"> <div class="grid-x grid-margin-x grid-margin-y align-center"> <div class="cell medium-6 large-4 repeater-item"> <a href="/living-well/moving-more/how-to-get-active/" class="pseudo-link">Keep moving</a> <div class="card color-corn-75-bg"> <div class="content fixed-button"> <h3 class="h3">How to get active</h3> <p>… and tips on how to stay active</p> <div class="button-group"><a href="/living-well/moving-more/how-to-get-active/" class="button primary">Keep moving</a></div> </div> </div> </div> <div class="cell medium-6 large-4 repeater-item"> <a href="/living-well/moving-more/exercise-calorie-calculator/" class="pseudo-link">Crunch the numbers</a> <div class="card color-corn-75-bg"> <div class="content fixed-button"> <h3 class="h3">Try our calculator</h3> <p>How many calories are you burning when you exercise?</p> <div class="button-group"><a href="/living-well/moving-more/exercise-calorie-calculator/" class="button primary">Crunch the numbers</a></div> </div> </div> </div> <div class="cell medium-6 large-4 repeater-item"> <a href="/living-well/moving-more/myth-busters-about-exercise/" class="pseudo-link">We give you the facts</a> <div class="card color-corn-75-bg"> <div class="content fixed-button"> <h3 class="h3">Bust those myths</h3> <p>Are you too old to move? Does it matter what time I exercise?</p> <div class="button-group"><a href="/living-well/moving-more/myth-busters-about-exercise/" class="button primary">We give you the facts</a></div> </div> </div> </div> </div> </div> </section> <section class="copy copy-text spacing-collapse-bottom"> <div class="grid-container"> <div class="grid-x"> <div class="cell large-8"> <h2>For scientists</h2> <p><a href="/resources/physical-activity-and-cancer/">> Read the chapter on physical activity in our 2018 Diet and Cancer Report</a></p> <p><a href="/resources/physical-activity-toolkit/">> Download the physical activity toolkit from our 2018 Diet and Cancer Report</a></p> </div> </div> </div> </section> <section class="related-posts color-apple-25-bg tab-top has-header"> <div class="header color-apple-25-bg"> <div class="grid-container"> <div class="grid-x relative "> <div class="cell "> <h2>Related research grants</h2><p>Browse the grants we’ve funded that focus on physical activity and cancer.</p> 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