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user-links-collapsible-item"><a data-mw="interface" href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_sl.wikipedia.org&uselang=sl" class=""><span>Denarni prispevki</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Posebno:Registracija&returnto=Zdravje&returntoquery=action%3Dedit%26section%3D9" title="Predlagamo vam, da si ustvarite račun in se prijavite, vendar to ni obvezno." class=""><span>Ustvari račun</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Posebno:Prijava&returnto=Zdravje&returntoquery=action%3Dedit%26section%3D9" title="Prijava je zaželena, vendar ni obvezna [o]" accesskey="o" class=""><span>Prijava</span></a> </li> </ul> </div> </div> </div> <div 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class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Projekt"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <h1 id="firstHeading" class="firstHeading mw-first-heading">Ogled vira Zdravje</h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Ta članek obstaja samo v tem jeziku. Dodajte članke v drugih jezikih." > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-0" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">Dodaj jezike</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> <div class="after-portlet after-portlet-lang"><span class="uls-after-portlet-link"></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Imenski prostori"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Zdravje" title="Ogled vsebinske strani [c]" accesskey="c"><span>Stran</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Pogovor:Zdravje" rel="discussion" title="Pogovor o vsebinski strani [t]" accesskey="t"><span>Pogovor</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Spremeni različico jezika" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">slovenščina</span> 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Če menite, da ste bili blokirani po pomoti, lahko najdete dodatne informacije in navodila v globalnem pravilniku <a href="https://meta.wikimedia.org/wiki/Special:MyLanguage/No_open_proxies" class="extiw" title="m:Special:MyLanguage/No open proxies">Brez odprtih posredniških strežnikov</a>. </p> V nasprotnem primeru prosimo, da za razpravo o blokiranju <a href="https://meta.wikimedia.org/wiki/Steward_requests/Global" class="extiw" title="m:Steward requests/Global">objavite zahtevek za pregled v Meta-Wikiju</a>. Lahko tudi pošljete e-pošto v čakalno vrsto <a href="https://meta.wikimedia.org/wiki/Special:MyLanguage/Stewards" class="extiw" title="m:Special:MyLanguage/Stewards">upravnikov</a> <a href="https://meta.wikimedia.org/wiki/Special:MyLanguage/VRT" class="extiw" title="m:Special:MyLanguage/VRT">VRT</a> na <kbd>stewards@wikimedia.org</kbd>, vključno z vsemi zgornjimi podatki.</div></div><hr /> <p>Vsebino te strani si lahko ogledate in jo kopirate. </p><textarea readonly="" accesskey="," id="wpTextbox1" cols="80" rows="25" style="" class="mw-editfont-monospace" lang="sl" dir="ltr" name="wpTextbox1">===Samooskrbne strategije=== [[File:Borch Lady washing hands.jpg|thumb|170px|Gospa si umiva roke leta 1655]] Osebno zdravje je deloma odvisno tudi od zgleda, namigov in aktivnosti, ki jih osebe prepoznajo v svoji okolici. Mnoge aktivnosti, kot so redno kopanje, nega zob z nitjo in ščetkanjem, umivanje nog in rok z milom, pa tudi primerna izbira obrokov na dolgi rok vplivajo tudi na samo zdravje. Pomembni so nasveti glede spanja, mnoge osebe potrebujejo nasvet ali pogovor glede navad, povezanih s sprehodi, telesno vadbo, skrbjo za pravilno hranjenje hrane, da ji ne poteče rok ali je primerno ohlajena. Osebno zdravje je velikokrat odvisno še od družbene strukture življenja neke osebe. Vzdrževanje rednih socialnih stikov, prostovoljstvo, različne družbene aktivnosti so povezane z izboljšanim duševnim zdravjem in doseganjem večje starosti. 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