Wellbeing - Latest guides and advice - The Telegraph

<!DOCTYPE html> <html lang="en" class="indexRendererHTML no-js"> <head> <meta charset="UTF-8"/> <meta name="viewport" content="width=device-width, initial-scale=1, user-scalable=yes"/> <meta name="apple-itunes-app" content="app-id=388947468"/> <title>Wellbeing - Latest guides and advice - The Telegraph - The Telegraph</title> <script defer="defer" type="text/javascript" src="/.rum/@adobe/helix-rum-js@%5E2/dist/rum-standalone.js"></script> <link rel="dns-prefetch" href="//polyfill-fastly.io"/> <link rel="dns-prefetch" href="//static.telegraph.co.uk"/> <link rel="dns-prefetch" href="//assets.adobedtm.com"/> <link rel="dns-prefetch" href="//experience.tinypass.com"/> <link rel="dns-prefetch" href="//cdn.petametrics.com"/> <link rel="dns-prefetch" href="//telegraphmedia.bootstrap.fyre.co"/> <link rel="preload" as="font" crossorigin="crossorigin" type="font/woff2" href="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/ui/dist/static/resources/fonts/austin-news-uprights-vf-basic-web.woff2"/> <link rel="preload" as="font" crossorigin="crossorigin" type="font/woff2" href="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/ui/dist/static/resources/fonts/Telesans-Text-Web-Regular.woff2"/> <link rel="preload" as="font" crossorigin="crossorigin" type="font/woff2" href="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/ui/dist/static/resources/fonts/doric-news-uprights-vf-basic-web.woff2"/> <link rel="shortcut icon" type="image/x-icon" sizes="16x16" href="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/core/resources/icons/favicon.ico"/>  <link rel="icon" type="image/svg+xml" href="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/core/resources/icons/favicon.svg"/> <link rel="icon" sizes="196x196" href="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/core/resources/icons/favicon-196x196.png"/> <link rel="apple-touch-icon" sizes="180x180" href="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/core/resources/icons/apple-touch-icon-180x180.png"/>  <link rel="mask-icon" href="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/core/resources/icons/favicon.svg" color="#333333"/> <meta name="msapplication-TileColor" content="#2c769d"/> <meta name="msapplication-TileImage" content="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/core/resources/icons/mstile-144x144.png"/>  <meta name="msapplication-tooltip" content="The Telegraph"/> <meta name="msapplication-config" content="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/core/resources/icons/browserconfig.xml"/> <meta name="msapplication-square310x310logo" content="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/core/resources/icons/mstile-310x310.png"/> <meta name="msapplication-wide310x150logo" content="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/core/resources/icons/mstile-310x150.png"/> <meta name="msapplication-square150x150logo" content="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/core/resources/icons/mstile-150x150.png"/> <meta name="msapplication-square70x70logo" content="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/core/resources/icons/mstile-70x70.png"/> <meta name="theme-color" content="#ffffff"/> <script>(()=>{"use strict";var e,r={},t={};function o(e){var n=t[e];if(void 0!==n)return n.exports;var i=t[e]={exports:{}};return r[e].call(i.exports,i,i.exports,o),i.exports}o.m=r,e=[],o.O=(r,t,n,i)=>{if(!t){var l=1/0;for(s=0;s<e.length;s++){for(var[t,n,i]=e[s],a=!0,u=0;u<t.length;u++)(!1&i||l>=i)&&Object.keys(o.O).every((e=>o.O[e](t[u])))?t.splice(u--,1):(a=!1,i<l&&(l=i));if(a){e.splice(s--,1);var f=n();void 0!==f&&(r=f)}}return r}i=i||0;for(var s=e.length;s>0&&e[s-1][2]>i;s--)e[s]=e[s-1];e[s]=[t,n,i]},o.n=e=>{var r=e&&e.__esModule?()=>e.default:()=>e;return o.d(r,{a:r}),r},o.d=(e,r)=>{for(var t in r)o.o(r,t)&&!o.o(e,t)&&Object.defineProperty(e,t,{enumerable:!0,get:r[t]})},o.g=function(){if("object"==typeof globalThis)return globalThis;try{return this||new Function("return this")()}catch(e){if("object"==typeof window)return window}}(),o.o=(e,r)=>Object.prototype.hasOwnProperty.call(e,r),o.r=e=>{"undefined"!=typeof Symbol&&Symbol.toStringTag&&Object.defineProperty(e,Symbol.toStringTag,{value:"Module"}),Object.defineProperty(e,"__esModule",{value:!0})},(()=>{var e={8:0};o.O.j=r=>0===e[r];var r=(r,t)=>{var n,i,[l,a,u]=t,f=0;if(l.some((r=>0!==e[r]))){for(n in a)o.o(a,n)&&(o.m[n]=a[n]);if(u)var s=u(o)}for(r&&r(t);f<l.length;f++)i=l[f],o.o(e,i)&&e[i]&&e[i][0](),e[i]=0;return o.O(s)},t=self["tmg.build"]=self["tmg.build"]||[];t.forEach(r.bind(null,0)),t.push=r.bind(null,t.push.bind(t))})()})();"use strict";(self["tmg.build"]=self["tmg.build"]||[]).push([[886,2,209],{414:(t,e,i)=>{i.d(e,{Z:()=>a});var r=i(453);class s{constructor(t){this.params=Object.assign({accordionSelector:"[data-accordion]",triggerSelector:"[data-accordion-trigger]",contentSelector:"[data-accordion-content]",hideClasses:["accordion--is-collapsed"]},t)}init(){const t=document.querySelectorAll(this.params.accordionSelector);t.length>0&&t.forEach((t=>{this.setTriggerListeners(t)}))}setTriggerListeners(t){let e=t.querySelector(this.params.triggerSelector);e&&e.addEventListener("click",(e=>{const i=t.dataset.accordionAnimate,r=parseInt(t.dataset.accordionMaxScreenWidth);(0===r||window.innerWidth<r)&&(e.preventDefault(),i?this.animateAccordion(t):this.toggleClass(t),this.toggleState(t))}))}toggleClass(t){this.params.hideClasses.forEach((e=>{t.classList.toggle(e)}))}toggleState(t){const e=t.querySelector(this.params.contentSelector);null!==e.getAttribute("aria-hidden")&&e.setAttribute("aria-hidden","false"===e.getAttribute("aria-hidden")?"true":"false");const i=t.querySelector(this.params.triggerSelector);null!==i.getAttribute("aria-expanded")&&(i.setAttribute("aria-expanded","false"===i.getAttribute("aria-expanded")?"true":"false"),this.toggleAccordionFocus(e,i)),null!==i.getAttribute("aria-label")&&i.hasAttribute("toggle-aria-label")&&this.toggleAriaLabel(i)}animateAccordion(t){const e=document.getElementById(t.dataset.accordionAnimate),i=e.clientHeight,r=e.scrollHeight,s=!i,a=e.style.height;if(t.classList.toggle("accordion--animation-collapsed"),e.style.height=(s||!a?r:0)+"px",!a)return t.classList.toggle("accordion--animation-collapsed"),this.animateAccordion(t)}toggleAriaLabel(t){const e=t.getAttribute("aria-label"),i="Show",r="Hide";if(e.startsWith(i)||e.startsWith(r)){const s=e.startsWith(i)?e.replace(i,r):e.replace(r,i);t.setAttribute("aria-label",s)}}toggleAccordionFocus(t,e){"true"===e.getAttribute("aria-expanded")?t.focus():e.focus()}}r.Z.subscribe({topic:"tmg.page.ready",func:()=>{new s({hideClasses:["accordion--is-collapsed","accordion--is-expanded"]}).init()},runIfAlreadyPublished:!0});const a=s},453:(t,e,i)=>{i.d(e,{Z:()=>a});var r=i(384);const s=new class{constructor(){this.topics=[],this.publishedTopics=[],this.UID=-1}subscribe({topic:t,func:e,runIfAlreadyPublished:i}){if("function"!=typeof e)return!1;if(i)for(let i=0;i<this.publishedTopics.length;i++)this.publishedTopics[i]===t&&e.call();const r=(this.UID+=1).toString();return this.topics.push({token:r,topic:t,func:e}),r}unsubscribe({topic:t,token:e}){for(let i=0;i<this.topics.length;i++)this.topics[i].token===e&&this.topics[i].topic===t&&this.topics.splice(i,1)}publish({topic:t}){this.publishedTopics.push(t);for(let e=0;e<this.topics.length;e++)this.topics[e].topic===t&&this.topics[e].func.call()}};r.Z.create("tmg.pubsub"),window.tmg.pubsub=s;const a=s},964:(t,e,i)=>{i.r({});var r=i(414);const s=new class{constructor(t){this.queryParamArray=[t,"debug","martech_debug"]}init(){this.disableConsoleLogs()}disableConsoleLogs(){this.isDebugging()||(console.log=function(){})}isDebugging(){const t=new URLSearchParams(window.location.search);let e;return this.queryParamArray.forEach((i=>{t.get(i)&&(e=i)})),"true"===t.get(e)}};var a=i(453);a.Z.subscribe({topic:"tmg.polyfill.ready",func:()=>{a.Z.publish({topic:"tmg.page.ready"})},runIfAlreadyPublished:!0});var n=i(384);class o{constructor(){n.Z.create("tmg.polyfill"),this.race()}static complete(){window.tmg.polyfill.complete=()=>{},a.Z.publish({topic:"tmg.polyfill.ready"})}race(){return setTimeout((()=>{window.tmg.polyfill.complete()}),3e3)}}new o,window.tmg.polyfill={complete:o.complete};var c=[],l=[],u="RUM_start",g=window.performance||{},d=Date.now?Date.now():+new Date;const m=()=>{if(g){if(g.now)return g.now();if(g.webkitNow)return g.now();if(g.msNow)return g.now();if(g.mozNow)return g.now()}return(Date.now?Date.now():+new Date)-d};function p(t){return function(t,e){for(var i=e.length-1;i>=0;i--){var r=e[i];if(t===r.name)return r}}(t,h())}function h(){if(g){if(g.getEntriesByType)return g.getEntriesByType("mark");if(g.webkitGetEntriesByType)return g.webkitGetEntriesByType("mark")}return c}let f={now:m,mark:function(t){if(g){if(g.mark)return g.mark(t);if(g.webkitMark)return g.webkitMark(t)}c.push({name:t,entryType:"mark",startTime:m(),duration:0})},measure:function(t,e,i){var r=0,s=m();if(void 0===e&&p(u)&&(e=u),g){if(g.measure)return e?i?g.measure(t,e,i):g.measure(t,e):g.measure(t);if(g.webkitMeasure)return g.webkitMeasure(t,e,i)}if(e){var a=p(e);if(a)r=a.startTime;else{if(!(g&&g.timing&&g.timing[e]))return;r=g.timing[e]-g.timing.navigationStart}}if(i){var n=p(i);if(n)s=n.startTime;else{if(!(g&&g.timing&&g.timing[i]))return;s=g.timing[i]-g.timing.navigationStart}}l.push({name:t,entryType:"measure",startTime:r,duration:s-r})},marks:c,measures:l};window.RUM=f,g&&g.timing&&g.timing.navigationStart&&(d=g.timing.navigationStart),window.addEventListener("beforeunload",(function(){var t=function(){var t=document.cookie.match("(^|;)\\s*AMCV_2C7336C753C676BA0A490D4B%40AdobeOrg\\s*=\\s*([^;]+)");return t?decodeURIComponent(t.pop()).split("|")[4]:""}(),e=h();if(t&&"ga"in window)for(var i=e.length-1;i>=0;i--){var r=e[i],s=r.name.split("_"),a=s[0],n=s[1],o=s[2],c=Math.round(r.startTime);a&&n&&o&&c&&ga("send",{hitType:"timing",timingCategory:a,timingVar:n,timingValue:c,timingLabel:o})}}));a.Z.subscribe({topic:"tmg.page.ready",func:()=>{const t="xxxxxxxx-xxxx-4xxx-yxxx-xxxxxxxxxxxx".replace(/[xy]/g,(function(t){var e=16*Math.random()|0;return("x"===t?e:3&e|8).toString(16)}));return void 0!==n.Z&&n.Z.create&&(n.Z.create("tmg.instanceId"),window.tmg.instanceId=t),t},runIfAlreadyPublished:!0}),new class{constructor(t){this.selectorClass=t||"no-js",this.removeClass()}removeClass(){const t=document.querySelector(`.${this.selectorClass}`);t&&t.classList.remove(this.selectorClass)}},n.Z,a.Z,s.init(),r.Z},384:(t,e,i)=>{i.d(e,{Z:()=>s}),window.tmg=window.tmg||{};const r=function(t){try{let e=tmg,i=t.split(".");return"tmg"===i[0]&&(i=i.slice(1)),i.forEach((t=>{void 0===e[t]&&(e[t]={}),e=e[t]})),e}catch(e){console.warn("couldn't create namespace:",t)}};window.tmg.createNamespace=r;const s={create:r}}},t=>{t(t.s=964)}]);</script> <link rel="stylesheet" href="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/ui.lc-5e9a1fc107e4820df5e48fbcb0d563f3-lc.min.css" type="text/css"> <script> RUM.mark('css_load_ui'); </script> <script src="https://polyfill-fastly.io/v3/polyfill.min.js?flags=gated&features=default,fetch,IntersectionObserver,NodeList.prototype.forEach,Array.prototype.@@iterator&Array.prototype.includes&Array.prototype.find&callback=tmg.polyfill.complete" defer></script> <script> RUM.mark( 'js_load_polyfill' ); </script> <script src="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/save-article.lc-a431ed6f3bce48829fd7b58e437fd693-lc.min..js" defer></script>  <script type="text/javascript"> (function () { var e = false; var c = window; var t = document; function r() { if (!c.frames["__cmpLocator"]) { if (t.body) { var a = t.body; var e = t.createElement("iframe"); e.style.cssText = "display:none"; e.name = "__cmpLocator"; a.appendChild(e) } else { setTimeout(r, 5) } } } r(); function p() { var a = arguments; __cmp.a = __cmp.a || []; if (!a.length) { return __cmp.a } else if (a[0] === "ping") { a[2]({ gdprAppliesGlobally: e, cmpLoaded: false }, true) } else { __cmp.a.push([].slice.apply(a)) } } function l(t) { var r = typeof t.data === "string"; try { var a = r ? JSON.parse(t.data) : t.data; if (a.__cmpCall) { var n = a.__cmpCall; c.__cmp(n.command, n.parameter, function (a, e) { var c = { __cmpReturn: { returnValue: a, success: e, callId: n.callId } }; t.source.postMessage(r ? JSON.stringify(c) : c, "*") }) } } catch (a) { } } if (typeof __cmp !== "function") { c.__cmp = p; __cmp.msgHandler = l; c.addEventListener("message", l, false) } })(); </script> <script src="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/ui.lc-8c1ce5a1c666856405bc24613de3237a-lc.min..js" defer></script> <script> RUM.mark('js_load_ui'); </script>  <script src="https://static.telegraph.co.uk/telegraph-advertising/tmg-cmp.min.js"></script>  <script src="https://cf.eip.telegraph.co.uk/particle-embed/js/particle.js" async></script> <meta name="description" content="Your comprehensive guide to enhancing wellbeing. Explore mindfulness, strategies for better sleep, therapy, mental health conditions and much more for a holistic approach to wellness. "/> <meta name="keywords" content="Wellbeing,Wellbeing"/> <link rel="canonical" href="https://www.telegraph.co.uk/health-fitness/wellbeing/"/> <meta name="tmgads.channel" content="health-fitness"/> <meta name="tmgads.section" content="healthfitness-wellbeing"/> <meta name="tmgads.zone" content="health-fitness.wellbeing"/> <meta name="tmgads.articleid" content="A1j6D2pxcSk5"/> <meta name="tmgads.pagetype" content="index"/> <meta name="tmgads.level" content="2"/> <meta name="tmgads.otherdata"/> <meta name="tmgads.geo" content="SG"></meta> <meta name="tmgads.producttype"/> <meta name="tmgads.make"/> <meta name="tmgads.model"/> <meta name="tmgads.keywords" content="Wellbeing,Wellbeing"/> <meta name="DCSext.Channel" content="health-fitness"/> <meta name="DCSext.Category" content="wellbeing"/> <meta name="DCSext.Genre"/> <meta name="WT.cg_n" content="health-fitness"/> <meta name="WT.cg_s" content="wellbeing"/> <meta name="DCSext.MLC" content="/health-fitness"/> <meta name="DCSext.articleId" content="A1j6D2pxcSk5"/> <meta name="DCSext.Content_Type" content="index"/> <meta name="DCSext.Level" content="2"/> <meta name="DCSext.author"/> <meta name="DCSext.articleFirstPublished" content="2023-11-03 11:24"/> <meta name="DCSext.cf" content="0"></meta> <meta name="DCSext.cd" content="0"></meta> <meta name="DCSext.cn" content="0"></meta> <meta name="DCSext.pd" content="1"></meta> <meta property="og:title" content="Wellbeing"/> <meta property="og:description" content="Your comprehensive guide to enhancing wellbeing. Explore mindfulness, strategies for better sleep, therapy, mental health conditions and much more for a holistic approach to wellness. "/> <meta property="og:type" content="article"/> <meta property="og:site_name" content="The Telegraph"/> <meta property="og:url" content="https://www.telegraph.co.uk/health-fitness/wellbeing/"/> <meta property="og:image" content="https://www.telegraph.co.uk/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/core/resources/icons/tmg-share-img.svg"/> <meta name="twitter:title" content="Wellbeing"/> <meta name="twitter:url" content="https://www.telegraph.co.uk/health-fitness/wellbeing/"/> <meta name="twitter:image" content="https://www.telegraph.co.uk/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/core/resources/icons/tmg-share-img.svg"/> <meta name="twitter:description" content="Your comprehensive guide to enhancing wellbeing. Explore mindfulness, strategies for better sleep, therapy, mental health conditions and much more for a holistic approach to wellness. "/> <meta name="twitter:card" content="summary_large_image"/> <meta name="tmgads.businessSegment" content="healthfitness"/> <meta name="DCSext.campaignId"/> <meta name="DCSext.campaignStart"/> <meta name="DCSext.campaignEnd"/> <meta name="DCSext.sponsored" content="false"/> <meta name="tmg.premium.override" content="false"/> <meta name="tmg.premium.state" content="false"/> <meta name="premiumContentOnFirstPublish" content="false"/> <meta property="fb:pages" content="143666524748"/> <meta property="fb:pages" content="1438053159792450"/> <meta property="fb:pages" content="1069269459751990"/> <meta property="fb:pages" content="985629951556153"/> <meta property="fb:pages" content="187451147952038"/> <meta property="fb:pages" content="244632882562393"/> <meta property="fb:pages" content="1443454839014980"/> <meta property="fb:pages" content="551022578388741"/> <meta property="fb:pages" content="534435549980003"/> <meta property="fb:pages" content="751195545009382"/> <meta property="fb:pages" content="116941904987458"/> <meta property="fb:pages" content="285329994977070"/> <meta property="fb:pages" content="122346694516955"/> <meta property="fb:pages" content="121391718031592"/> <meta property="article:content_tier" content="free"/> <meta name="tmg.pt" content="1731073813993"/> <script> window.tmgFacebookAppId = "1785449471702494"; </script> <script> var dataLayer = { pageName:'Health and Fitness\\\/Wellbeing', pageType: 'indexRenderer', pageId: 'A1j6D2pxcSk5', conceptIds: '[]', rollupContentPath: '/health-fitness/wellbeing/', videoEmbedded: 'false', videoEmbedCount: '0', premiumContent: 'false', premiumOverride: 'false' }; </script> <script> var targetMboxData = { 'DCSext.Channel': 'health\u002Dfitness', 'DCSext.Content_Type': 'index', 'DCSext.articleId': 'A1j6D2pxcSk5', 'dl.pageType': 'indexrenderer', 'entity.author': '', 'entity.businessSegment': 'healthfitness', 'entity.categoryId': 'health\u002Dfitness', 'entity.channel': 'health\u002Dfitness', 'entity.firstPublished': '2023\u002D11\u002D03 11:24', 'entity.id': 'A1j6D2pxcSk5', 'entity.keywords': 'Wellbeing,Wellbeing', 'entity.name': 'Wellbeing \u002D Latest guides and advice \u002D The Telegraph', 'entity.pageType': 'index', 'entity.pageURL': '\/health\u002Dfitness\/wellbeing\/', 'entity.premiumContent': 'false', 'entity.thumbnailUrl': 'https:\/\/www.telegraph.co.uk\/etc.clientlibs\/settings\/wcm\/designs\/telegraph\/core\/clientlibs\/core\/resources\/icons\/tmg\u002Dshare\u002Dimg.svg', 'keywords': 'wellbeing,wellbeing', 'productPurchasedId': 'A1j6D2pxcSk5', 'tmg.author': '', 'tmg.keywords': 'wellbeing,wellbeing', 'tmg.platform': 'aem', 'tmg.premium.override': 'false', 'tmg.premium.state': 'false', 'tmgads.articleid': 'A1j6D2pxcSk5', 'tmgads.businessSegment': 'healthfitness', 'tmgads.keywords': 'wellbeing,wellbeing', 'tmgads.pagetype': 'index', 'user.categoryId': 'health\u002Dfitness' }; window.adobeDataLayer = window.adobeDataLayer || []; window.adobeDataLayer.push({ event: 'pageLoaded', web: { webPageDetails: { name: document.location.pathname, server: document.location.hostname, URL: document.location.href, }, webReferrer: { URL: document.referrer } }, _tmg: { pageInfo: { pageName: 'Wellbeing \u002D Latest guides and advice \u002D The Telegraph', pageType: 'indexRenderer', pageId: 'A1j6D2pxcSk5', conceptIds: '[]', rollupContentPath: '\/health\u002Dfitness\/wellbeing\/', videoEmbedded: 'false', videoEmbedCount: '0', premiumContent: 'false', premiumOverride: 'false', event: ['pageLoaded'] } } }); </script> <meta name="theme-color" content="#072A3A"/> <meta name="msapplication-navbutton-color" content="#072A3A"/> <script> var pageData = {"structure":{"wellbeing":{},"health-fitness":{"wellbeing":{}}}}; </script> <meta name="robots" content="max-snippet:-1,max-image-preview:large,max-video-preview:-1"/> <meta name="tmg.app" content="false"/> <meta name="tmg.isAdLite" content="false"/>  <meta name="tmg.isSaveArticleEnabled" content="true"/> <meta name="tmg.isTextNumberedHorizontalScrollEnabled" content="true"/> <meta name="tmg.isSmallHorizontalScrollEnabled" content="true"/> <meta name="tmg.isCollectionsCuratedListEnabled" content="true"/> <meta name="tmg.isCollectionsDynamicListEnabled" content="true"/> <script> var tmgAds = tmgAds || {}; tmgAds.sticky = true; </script> <script src="//assets.adobedtm.com/71dcbb11123ce6b2e1ce4d47fd79a130aad3fc95/satelliteLib-177113f60f763788009998023cd15615fe2168a2.js" defer></script> <script> RUM.mark( 'js_load_dtm' ); </script> <script src="https://static.telegraph.co.uk/telegraph-advertising/tmg-gpt.min.js" defer></script> <script> RUM.mark( 'js_load_gpt' ); </script>   <script src="https://www.telegraph.co.uk/martech/js/core.min.js" defer></script> <script src="https://secure.telegraph.co.uk/customer/lib/tmgrefresh.js" defer></script> <script> RUM.mark( 'js_load_customer' ); </script>  <meta name="tmg.isSaveArticleEnabled" content="true"/> <meta name="tmg.isTextNumberedHorizontalScrollEnabled" content="true"/> <meta name="tmg.isSmallHorizontalScrollEnabled" content="true"/> <meta name="tmg.isCollectionsCuratedListEnabled" content="true"/> <meta name="tmg.isCollectionsDynamicListEnabled" content="true"/> </head> <body class="theme segment--healthfitness channel-type-betterliving " data-test="body"> <a href="#main-content" hidden aria-hidden="false">Jump to content</a> <div class="site-header-wrapper "> <div id="advert_tmg_ban" class="advert js-advert js-advert-banner is-sticky advert--banner advert--header " data-perf="advert-banner" data-test="advert-banner"> </div> <header class="site-header site-header--has-sub-navigation" id="navigation" data-test="site-header"> <div class="site-header__primary-wrapper" data-test="site-header-primary"> <div class="site-header__container site-header__primary-content"> <div class="site-header__masthead "> <div class="site-header__logo " data-track-wrapper="header-logobar" data-test="site-header-logo"> <div class="e-site-logo__award">UK News Website of the Year <span class="e-site-logo__award-year">2024</span></div> <a href="/" class="e-site-logo" data-track-img> <svg xmlns="http://www.w3.org/2000/svg" aria-labelledby="site-logo-title" class="e-site-logo__image" id="site-logo" viewBox="0 0 320 52"> <path d="M2.7,25.7c0-7,5.2-11.8,10.2-14.1l0.4,0.6c-1.8,2-3.2,4-3.2,8.1c0,4.8,1.3,8.1,3.3,10.3 c0.7-0.8,1.1-1.9,1.1-2.9v-6.8l8.8-6.3l0.5,0.7c-0.8,1.1-1.3,2.4-1.3,3.8v4.2c0,3.3-5.2,6.7-8.6,8c2.1,1.9,5,2.7,8.1,2.7 c1.2,0,2.3-0.1,3.5-0.2V13.9c-2.6-0.2-5.1-0.7-7.6-1.5c-2.7-0.8-6.4-1.8-8.7-1.8c-3.5,0-7.6,1.2-7.7,6.2c0,0.5,0.1,1,0.1,1.5 l-0.8,0.3C0.3,17.2,0,15.6,0,14C-0.1,7.7,4.5,2.2,11.9,2.2c3.1,0,6.7,1,9.3,1.7c2.8,0.8,5.5,1.5,8.1,1.5c1.3,0,2.1-0.7,2.1-2 c0-1.3-0.7-1.9-1.8-2.2l0.2-0.9C33,1,36.5,2.9,36.5,6.9c0,4.7-3.5,7.1-9.3,7.1h-0.5v19.5c1.6-0.3,3.2-0.9,4.5-1.9 c1.4-0.9,2.5-2.2,3.4-3.6l0.8,0.4c-2,6.7-7.3,13.3-16.2,13.3C10.1,41.7,2.7,36.6,2.7,25.7 M41.7,48.2c10.9-0.8,19-5.3,19-12.6V19.5 c0-0.5,0.1-1,0.3-1.5c0.2-0.5,0.5-0.9,0.9-1.2v-1.3c-0.4,0.3-1,0.4-1.5,0.4c-0.3,0-0.6-0.1-0.9-0.2c-0.5-0.3-3.7-3.2-4.2-3.7h-0.7 l-7,6.6V6.8c0-2.8,1.4-4,2.3-4.2V1.8c-0.6-0.1-1.2-0.2-1.8-0.2c-0.9,0-1.7,0.2-2.5,0.6c-0.8,0.4-1.4,1-1.9,1.7h-0.2 c-0.5-1.2-2.3-2.3-4.1-2.3c-0.8,0-1.7,0.1-2.5,0.4v0.7c1.2,0.3,3.1,1.4,3.1,3.6v29.1l-1.4,1.4l5.4,4.6h0.6l5.4-4.9l-2.4-2.2V20.1 l2.8-2.6l2.5,2.5v19c0,6-5.7,7.6-11.4,8.1V48.2z M65.3,30.4c0,3-0.3,5.4-0.7,6.5c2.8,1.5,6.9,3.3,10.1,4.6h0.8l9.5-9.4l-0.7-0.7 l-4.8,4.7c-2.3-0.9-4.5-1.9-6.6-3.1v-4.5l11.6-7.8v-0.8c-2.6-2.3-5.5-5.6-7.6-7.8h-0.7c-3.5,2.4-7.2,4.6-11,6.6V30.4z M72.8,17.9 c1.5,1.7,3.3,3.8,5.1,5.8l-5.1,3.5V17.9z M101.7,25.6c0,10.9,7.4,16,16.4,16c8.9,0,14.2-6.6,16.2-13.3l-0.8-0.4 c-0.9,1.4-2,2.6-3.4,3.6c-1.4,0.9-2.9,1.6-4.5,1.9V13.9h0.5c5.8,0,9.3-2.4,9.3-7.1c0-4-3.5-5.9-6.7-6.5l-0.2,0.9 c0.5,0.1,1,0.3,1.3,0.7c0.3,0.4,0.5,0.9,0.5,1.4c0,1.3-0.8,2-2.1,2c-2.6,0-5.4-0.7-8.1-1.5c-2.5-0.7-6.2-1.7-9.3-1.7 C103.5,2.1,99,7.6,99,13.9c0,1.6,0.3,3.2,0.9,4.7l0.8-0.3c-0.1-0.6-0.1-1.1-0.1-1.5c0.1-5,4.3-6.2,7.7-6.2c2.4,0,6,1,8.7,1.8 c2.5,0.8,5,1.3,7.6,1.5v19.8c-1.1,0.2-2.3,0.2-3.5,0.2c-3.1,0-6-0.8-8.1-2.7c3.3-1.4,8.6-4.7,8.6-8v-4.2c0-1.4,0.5-2.7,1.3-3.8 l-0.5-0.7l-8.8,6.3v6.8c0,1.1-0.4,2.1-1.1,2.9c-2-2.2-3.3-5.5-3.3-10.3c0-4.1,1.4-6.1,3.2-8.1l-0.4-0.6 C107,13.8,101.7,18.6,101.7,25.6 M137.7,30.3c0,3-0.3,5.4-0.7,6.5c2.8,1.5,6.9,3.3,10,4.6h0.8l9.5-9.4l-0.7-0.7l-4.8,4.7 c-2.3-0.9-4.5-1.9-6.6-3.1v-4.5l11.6-7.8v-0.8c-2.6-2.3-5.5-5.6-7.6-7.8h-0.6c-3.5,2.4-7.2,4.6-11,6.6V30.3z M145.3,17.9 c1.5,1.7,3.3,3.8,5,5.8l-5,3.5V17.9z M163.8,1.5h-0.6l-7,7.1l0.7,0.7l1.9-1.9l1.5,1.6v26.4c0,3.7,3.2,5.8,5.6,6.1h0.4l6.2-6.3 l-0.6-0.7l-1.8,1.8c-1.1-0.2-2.2-1.3-2.2-2.4V5.3L163.8,1.5z M175.2,30.3c0,3-0.3,5.4-0.7,6.5c2.8,1.5,6.9,3.3,10.1,4.6h0.8l9.5-9.4 l-0.7-0.7l-4.8,4.7c-2.3-0.9-4.5-1.9-6.6-3.1v-4.5l11.6-7.8v-0.8c-2.6-2.3-5.5-5.6-7.6-7.8h-0.7c-3.5,2.4-7.2,4.6-11,6.6V30.3z M182.8,17.9c1.5,1.7,3.3,3.8,5.1,5.8l-5.1,3.5V17.9z M204.1,41.4h0.6l5.4-5.3c0.1,3.5,1.9,8.1,4.1,10.4c-3.1-1.8-6.6-2.9-9.4-2.9 c-4.5,0-8.1,3.9-9.7,7.8l0.6,0.5c1.8-1.4,4.1-2.1,6.3-2c2.9,0,5.7,0.7,8.3,2h0.6c2.1-2.6,7-7.8,9-9.9v-0.8c-1.4-1.4-2.1-3.5-2.1-7 v-15c0.1-0.9,0.5-1.8,1.2-2.4v-1.3c-0.6,0.3-1.2,0.5-1.9,0.5c-0.3,0-0.7-0.1-1-0.2c-0.7-0.3-6.4-2.9-8.6-3.8h-0.8l-9.6,6.7v18.1 L204.1,41.4z M208.2,36.5l-3.4-2.2V17.7l5.3,2.4v14.6L208.2,36.5z M234.5,18.1c0.9,0.9,2.6,2.4,3.8,3.5h0.1l4.6-5.5V16 c-1.5-1.2-3-2.5-4.3-3.9h-0.6l-5.3,6.3v-2.2l-4.2-4.1H228l-7,7l0.7,0.7l1.9-1.9l1.5,1.6v15.8c0,3.7,3.2,5.8,5.6,6.1h0.4l6.1-6.3 l-0.6-0.7l-1.8,1.8c-1.1-0.2-2.2-1.3-2.2-2.4V20L234.5,18.1z M250.1,23.8c-1.7,1.2-5.1,3.7-6.7,4.7V37l6.7,4.4h0.5l5.6-5.5 c0.3,1.3,1,2.5,2,3.5c1,1,2.1,1.6,3.5,2h0.5l6.1-6.3l-0.6-0.7l-1.8,1.8c-0.6-0.1-1.2-0.4-1.6-0.9c-0.4-0.5-0.6-1.1-0.6-1.7v-14 c0-0.5,0.1-1,0.3-1.4c0.2-0.4,0.6-0.8,1-1v-1.3c-0.5,0.3-1.1,0.4-1.7,0.4c-0.4,0-0.8-0.1-1.2-0.3c-0.3-0.2-8.2-3.9-8.2-3.9h-0.7 c-2.8,2.5-5.9,4.7-9.2,6.5v0.8c2.2,2.8,7.5,5.8,12.1,7v8.4l-2,1.9l-3.1-1.8V24.1L250.1,23.8z M256,25.2c-4.3-1.1-9.1-3.8-10.9-6.2 c0.7-0.4,2.7-1.7,3.3-2.1l7.5,4V25.2 M279.9,16.2l-4.2-4.1h-0.6l-7,7l0.7,0.7l1.9-1.9l1.5,1.6v14.7c-0.1,0.8-0.3,1.6-0.8,2.2 c-0.4,0.7-1,1.2-1.7,1.6v1c0.8,0.1,1.8,0.3,2.4,0.4v5.6l-1.5,1.6l5.9,4.6h0.4l5.3-4.9l-2.4-2.3v-3l4.6,1h0.2 c2.6-3.1,5.1-4.7,8.1-5.4V19.5c0-0.5,0.1-1,0.3-1.5c0.2-0.5,0.5-0.9,0.9-1.2v-1.3c-0.5,0.3-1,0.4-1.5,0.4c-0.3,0-0.6-0.1-0.9-0.2 c-0.5-0.3-3.7-3.2-4.2-3.7h-0.7l-7,6.6V16.2z M285.3,35.2c-1-0.2-3.5-0.6-5.3-1V20.1l2.9-2.6l2.5,2.5V35.2 M299.8,48.2 c10.9-0.8,19-5.3,19-12.6V19.5c0-0.5,0.1-1,0.3-1.5c0.2-0.5,0.5-0.9,0.9-1.2v-1.3c-0.4,0.3-1,0.4-1.5,0.4c-0.3,0-0.6-0.1-0.9-0.2 c-0.5-0.3-3.7-3.2-4.2-3.7h-0.7l-7,6.6V6.8c0-2.8,1.4-4,2.3-4.2V1.7c-0.6-0.1-1.2-0.2-1.8-0.2c-0.9,0-1.7,0.2-2.5,0.6 c-0.8,0.4-1.4,1-1.9,1.7h-0.2c-0.5-1.2-2.3-2.3-4.1-2.3c-0.8,0-1.7,0.1-2.5,0.4v0.7c1.2,0.3,3.1,1.4,3.1,3.6v29.1l-1.4,1.4l5.4,4.6 h0.6l5.4-4.9l-2.4-2.2V20.1l2.8-2.6l2.5,2.5v19c0,6-5.7,7.6-11.4,8.1V48.2z"/> </svg> </a> </div> </div> <div class="site-header__primary-navigation-wrapper"> <div class="site-header__navigation" data-drag-scroll> <nav aria-label="Global website navigation" class="site-navigation" role="navigation" data-test="site-navigation"> <div class="e-site-header-button e-site-header-button--search"> <a href="/search/" class="e-site-header-button__link" aria-label="Search The Telegraph" data-test="site-header-search-link"> <svg class="e-site-header-button__icon e-site-header-button__icon-search" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 12 16"> <title>Search Icon</title> <path d="M12,14.91l-3.24-5A5.5,5.5,0,1,0,5.5,11a5.27,5.27,0,0,0,1.44-.2L10.32,16ZM2,5.5A3.5,3.5,0,1,1,5.5,9,3.5,3.5,0,0,1,2,5.5Z"/> </svg> </a> </div> <ul class="site-navigation__list site-navigation__list--primary " data-track-wrapper="header-nav-primary" data-test="site-nav-list-primary"> <li class="e-navigation-primary-item e-navigation-primary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/news/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> News </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/sport/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Sport </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/business/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Business </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/money/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Money </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/opinion/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Opinion </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/russia-ukraine-war/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Ukraine </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/us-election/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> US election </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/travel/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Travel </span> </span> </a> </li> <li class="e-navigation-primary-item e-navigation-primary-item--current " data-current-navigation-item data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/health-fitness/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Health </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/lifestyle/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Lifestyle </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/culture/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Culture </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="https://www.telegraph.co.uk/puzzles/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Puzzles </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/podcasts/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Podcasts </span> </span> </a> </li> </ul> <script> (function () { document.querySelectorAll('.site-header__navigation .e-site-header-button__link').forEach(link => { link.addEventListener('click', (e) => { eVar94 = "header-search-icon-mobile"; eVar95 = link.textContent.trim(); eVar96 = "img"; eVar97 = document.title; tmgComponentString = eVar94+";"+eVar95+"_"+eVar96+";"+eVar97; localStorage.setItem("tmgComponentTracking", tmgComponentString); }); }); })(); </script> </nav> </div> </div> <div class="site-header__country-selector" data-test="country-selector" data-js="country-selector"> <div class="e-site-header-country-selector" data-js="country-selector-inner-wrapper"> <div class="e-site-header-country-selector__wrapper"> <button class="e-site-header-country-selector__name" data-js="country-selector__button"> <span data-js="country-selector__button-icon" class="e-site-header-country-selector__icon-flag"> <img src="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/ui/dist/static/resources/images/flags/UK-SVG.svg" fetchpriority="high" role="presentation" data-test="country-selector-flag-icon"/> </span> <span data-js="country-selector__button-text" data-test="country-selector-button-text"> UK Edition </span> </button> <svg class="e-site-header-country-selector__icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"></path> </svg> </div> <ul class="e-site-header-country-selector__list"> <li class="e-site-header-country-selector__item" data-track-wrapper="country-selector-us"> <a href="/us/" class="e-site-header-country-selector__link" data-country="us" data-js="country-selector-link" data-track-txt data-track-destination="/us/"> <span class="e-site-header-country-selector__title"> <img class="e-site-header-country-selector__icon-flag" src="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/ui/dist/static/resources/images/flags/USA-SVG.svg" fetchpriority="high" role="presentation" data-test="country-selector-flag-icon"/> US Edition </span> </a> </li> </ul> </div> </div> <div class="site-header__buttons"> <div class="e-site-header-button e-site-header-button--search"> <a href="/search/" class="e-site-header-button__link" aria-label="Search The Telegraph" data-test="site-header-search-link"> <svg class="e-site-header-button__icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 12 16"> <title>Search Icon</title> <path d="M12,14.91l-3.24-5A5.5,5.5,0,1,0,5.5,11a5.27,5.27,0,0,0,1.44-.2L10.32,16ZM2,5.5A3.5,3.5,0,1,1,5.5,9,3.5,3.5,0,0,1,2,5.5Z"/> </svg> </a> </div> <div class="e-site-header-button e-site-header-button--subscribe"> <a href="https://secure.telegraph.co.uk/customer/subscribe/" class="e-site-header-button__link" data-icid="{ 'product': 'premiumsub', 'contentLocation': 'topnav' }" data-test="site-header-subscribe-link" rel="nofollow"> <span class="e-site-header-button__link-text-wrap"> <span class="e-site-header-button__link-text e-site-header-button__link-text--message"> Subscribe now </span> </span> </a> </div> <div class="e-site-header-button e-site-header-button--sign-in"> <a href="https://secure.telegraph.co.uk/customer/secure/login/?redirectTo=" class="e-site-header-button__link e-site-header-button__link--no-border" data-redirect-current rel="nofollow"> Log in </a> </div> <div class="e-site-header-button e-site-header-button--menu"> <a href="/all-sections/" class="e-site-header-button__link" aria-label="View all sections" data-modal-open-button data-test="site-header-all-sections-link"> <span class="e-site-header-button__icon"></span> </a> </div> </div> </div> </div> <div class="site-header__secondary-wrapper site-header-secondary-selected " data-test="site-header-betterliving-secondary"> <div class="site-header__container accordion accordion--sm accordion--is-collapsed" data-accordion data-accordion-max-screen-width="1"> <div class="better-living-secondary"> <div class="channel-name__wrapper"> <div class="primary-channel-name__wrapper" data-test="primary-channel-name-wrapper"> <a data-test="primary-channel-name" class="primary-channel-name" href="/health-fitness/"> <img alt="Health" class="title-image" src="/content/dam/Health.svg" width="100%" height="33"/> </a> </div> <div class="site-header__breadcrumbs" data-test="site-header-breadcrumbs"> <div class="primary-secondary-channel-name__wrapper" data-test="primary-secondary-channel-name-wrapper"> <a data-test="primary-channel-name" class="primary-channel-name" href="/health-fitness/"> Health </a> <div class="primary-secondary--separator"> <svg data-test="breadcrumb-chevron-icon" xmlns="http://www.w3.org/2000/svg" width="7" height="10" viewBox="0 0 7 10" fill="none"> <path d="M1 1L5 5L1 9" stroke="#767676" stroke-width="1.5"/> </svg> </div> <a data-test="secondary-channel-name" class="secondary-channel-name" href="/health-fitness/wellbeing/"> Wellbeing </a> </div> <div class="secondary-or-tertiary-channel-name__wrapper" data-test="secondary-or-tertiary-channel-name-wrapper"> <a data-test="secondary-or-tertiary-channel-name" class="secondary-or-tertiary-channel-name" href="/health-fitness/wellbeing/"> Wellbeing </a> </div> </div> </div> <div class="better-living-search" data-test="better-living-search"> <form class="better-living-search__form" action="/search/" data-test="better-living-search-form" data-js="better-living-search__form"> <div class="better-living-search__icon--wrapper"> <svg class="better-living-search__icon" xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 14 14" fill="none"> <path d="M10.2255 5.73729C10.2255 8.21663 8.21581 10.2264 5.73684 10.2264C3.25787 10.2264 1.24815 8.21663 1.24815 5.73729C1.24815 3.25795 3.25787 1.24815 5.73684 1.24815C8.21581 1.24815 10.2255 3.25795 10.2255 5.73729Z" stroke="#222222" stroke-width="1.4963"/> <path d="M12.9385 13L8.91832 8.97942" stroke="#222222" stroke-width="1.4963"/> </svg> </div> <input placeholder="Explore Health and Fitness" class="better-living-search__input" name="q" autocomplete="off" data-test="better-living-search-input"/> <input type="hidden" name="p" value="0" data-test="better-living-search-p"/> <input type="hidden" name="sortby" value="date" data-test="better-living-search-sortby"/> <input type="hidden" name="filter" value="health-fitness" data-test="better-living-search-filter"/> <button class="better-living-search__btn better-living-search__btn--disabled" data-test="better-living-search-btn">Search</button> </form> </div> </div> <nav aria-label="Navigation for Health" class="site-header__secondary-content site-navigation site-navigation--sub accordion__content" role="navigation" data-accordion-content> <ul class="site-navigation__list site-navigation__list--secondary site-navigation__list--has-left-margin" data-track-wrapper="header-nav-secondary" data-test="site-nav-list-secondary"> <li class="e-navigation-secondary-item e-navigation-secondary-item--has-children accordion accordion--sm accordion--is-collapsed e-navigation-secondary-item--first " data-accordion-max-screen-width="1" data-accordion> <a class="e-navigation-secondary-item__link" href="/health-fitness/diet/" data-track-txt data-test="site-navigation-link" data-accordion-trigger> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Diet </span> <svg class="e-navigation-secondary-item__icon accordion__arrow-icon tmg-svg-icon" width="10" height="6" viewBox="0 0 10 6" fill="none" xmlns="http://www.w3.org/2000/svg"> <path class="tmb-svg-icon-path" d="M1 0.999933L4.99999 5L9 0.999934" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round" fill="none"/> </svg> </span> </a> <ul class="site-navigation__list accordion__content site-navigation__list--tertiary " data-track-wrapper="header-nav-tertiary" data-test="site-nav-list-tertiary" data-accordion-content> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/diet/weight-loss/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Weight loss </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/diet/alcohol/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Alcohol </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/diet/supplements/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Supplements </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/diet/gut-health/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Gut health </span> </span> </a> </li> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--last" data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/diet/nutrition/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Nutrition </span> </span> </a> </li> </ul> <script> (function () { document.querySelectorAll('.site-header__navigation .e-site-header-button__link').forEach(link => { link.addEventListener('click', (e) => { eVar94 = "header-search-icon-mobile"; eVar95 = link.textContent.trim(); eVar96 = "img"; eVar97 = document.title; tmgComponentString = eVar94+";"+eVar95+"_"+eVar96+";"+eVar97; localStorage.setItem("tmgComponentTracking", tmgComponentString); }); }); })(); </script> </li> <li class="e-navigation-secondary-item e-navigation-secondary-item--has-children accordion accordion--sm accordion--is-collapsed " data-accordion-max-screen-width="1" data-accordion> <a class="e-navigation-secondary-item__link" href="/health-fitness/fitness/" data-track-txt data-test="site-navigation-link" data-accordion-trigger> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Fitness </span> <svg class="e-navigation-secondary-item__icon accordion__arrow-icon tmg-svg-icon" width="10" height="6" viewBox="0 0 10 6" fill="none" xmlns="http://www.w3.org/2000/svg"> <path class="tmb-svg-icon-path" d="M1 0.999933L4.99999 5L9 0.999934" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round" fill="none"/> </svg> </span> </a> <ul class="site-navigation__list accordion__content site-navigation__list--tertiary " data-track-wrapper="header-nav-tertiary" data-test="site-nav-list-tertiary" data-accordion-content> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/fitness/workouts/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Workouts </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/fitness/running/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Running </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/fitness/cycling/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Cycling </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/fitness/walking/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Walking </span> </span> </a> </li> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--last" data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/fitness/strength/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Strength </span> </span> </a> </li> </ul> <script> (function () { document.querySelectorAll('.site-header__navigation .e-site-header-button__link').forEach(link => { link.addEventListener('click', (e) => { eVar94 = "header-search-icon-mobile"; eVar95 = link.textContent.trim(); eVar96 = "img"; eVar97 = document.title; tmgComponentString = eVar94+";"+eVar95+"_"+eVar96+";"+eVar97; localStorage.setItem("tmgComponentTracking", tmgComponentString); }); }); })(); </script> </li> <li class="e-navigation-secondary-item e-navigation-secondary-item--has-children accordion accordion--sm accordion--is-collapsed " data-accordion-max-screen-width="1" data-accordion> <a class="e-navigation-secondary-item__link" href="/health-fitness/conditions/" data-track-txt data-test="site-navigation-link" data-accordion-trigger> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Conditions </span> <svg class="e-navigation-secondary-item__icon accordion__arrow-icon tmg-svg-icon" width="10" height="6" viewBox="0 0 10 6" fill="none" xmlns="http://www.w3.org/2000/svg"> <path class="tmb-svg-icon-path" d="M1 0.999933L4.99999 5L9 0.999934" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round" fill="none"/> </svg> </span> </a> <ul class="site-navigation__list accordion__content site-navigation__list--tertiary " data-track-wrapper="header-nav-tertiary" data-test="site-nav-list-tertiary" data-accordion-content> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/conditions/heart-health/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Heart health </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/conditions/cancer/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Cancer </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/conditions/diabetes/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Diabetes </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/conditions/ageing/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Ageing </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/conditions/dementia/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Dementia </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/conditions/bones-joints/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Bones & joints </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/conditions/cold-flu/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Cold & flu </span> </span> </a> </li> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--last" data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/conditions/skin/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Skin </span> </span> </a> </li> </ul> <script> (function () { document.querySelectorAll('.site-header__navigation .e-site-header-button__link').forEach(link => { link.addEventListener('click', (e) => { eVar94 = "header-search-icon-mobile"; eVar95 = link.textContent.trim(); eVar96 = "img"; eVar97 = document.title; tmgComponentString = eVar94+";"+eVar95+"_"+eVar96+";"+eVar97; localStorage.setItem("tmgComponentTracking", tmgComponentString); }); }); })(); </script> </li> <li class="e-navigation-secondary-item e-navigation-secondary-item--current e-navigation-secondary-item--has-children accordion accordion--sm accordion--is-collapsed " data-current-navigation-item data-accordion-max-screen-width="1" data-accordion> <a class="e-navigation-secondary-item__link" href="/health-fitness/wellbeing/" data-track-txt data-test="site-navigation-link" data-accordion-trigger> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Wellbeing </span> <svg class="e-navigation-secondary-item__icon accordion__arrow-icon tmg-svg-icon" width="10" height="6" viewBox="0 0 10 6" fill="none" xmlns="http://www.w3.org/2000/svg"> <path class="tmb-svg-icon-path" d="M1 0.999933L4.99999 5L9 0.999934" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round" fill="none"/> </svg> </span> </a> <ul class="site-navigation__list accordion__content site-navigation__list--tertiary " data-track-wrapper="header-nav-tertiary" data-test="site-nav-list-tertiary" data-accordion-content> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/wellbeing/mental-health/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Mental health </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/wellbeing/sleep/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Sleep </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/wellbeing/stress/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Stress </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/wellbeing/menopause/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Menopause </span> </span> </a> </li> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--last" data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/wellbeing/sex/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Sex </span> </span> </a> </li> </ul> <script> (function () { document.querySelectorAll('.site-header__navigation .e-site-header-button__link').forEach(link => { link.addEventListener('click', (e) => { eVar94 = "header-search-icon-mobile"; eVar95 = link.textContent.trim(); eVar96 = "img"; eVar97 = document.title; tmgComponentString = eVar94+";"+eVar95+"_"+eVar96+";"+eVar97; localStorage.setItem("tmgComponentTracking", tmgComponentString); }); }); })(); </script> </li> <li class="e-navigation-secondary-item e-navigation-secondary-item--has-children accordion accordion--sm accordion--is-collapsed " data-accordion-max-screen-width="1" data-accordion> <a class="e-navigation-secondary-item__link" href="/health-fitness/parenting/" data-track-txt data-test="site-navigation-link" data-accordion-trigger> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Parenting </span> <svg class="e-navigation-secondary-item__icon accordion__arrow-icon tmg-svg-icon" width="10" height="6" viewBox="0 0 10 6" fill="none" xmlns="http://www.w3.org/2000/svg"> <path class="tmb-svg-icon-path" d="M1 0.999933L4.99999 5L9 0.999934" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round" fill="none"/> </svg> </span> </a> <ul class="site-navigation__list accordion__content site-navigation__list--tertiary " data-track-wrapper="header-nav-tertiary" data-test="site-nav-list-tertiary" data-accordion-content> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/parenting/fertility/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Fertility </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/parenting/pregnancy/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Pregnancy </span> </span> </a> </li> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--last" data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/parenting/children/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Children </span> </span> </a> </li> </ul> <script> (function () { document.querySelectorAll('.site-header__navigation .e-site-header-button__link').forEach(link => { link.addEventListener('click', (e) => { eVar94 = "header-search-icon-mobile"; eVar95 = link.textContent.trim(); eVar96 = "img"; eVar97 = document.title; tmgComponentString = eVar94+";"+eVar95+"_"+eVar96+";"+eVar97; localStorage.setItem("tmgComponentTracking", tmgComponentString); }); }); })(); </script> </li> <li class="e-navigation-secondary-item e-navigation-secondary-item--has-children accordion accordion--sm accordion--is-collapsed " data-accordion-max-screen-width="1" data-accordion> <a class="e-navigation-secondary-item__link" href="/health-fitness/guides/" data-track-txt data-test="site-navigation-link" data-accordion-trigger> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Guides </span> <svg class="e-navigation-secondary-item__icon accordion__arrow-icon tmg-svg-icon" width="10" height="6" viewBox="0 0 10 6" fill="none" xmlns="http://www.w3.org/2000/svg"> <path class="tmb-svg-icon-path" d="M1 0.999933L4.99999 5L9 0.999934" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round" fill="none"/> </svg> </span> </a> <ul class="site-navigation__list accordion__content site-navigation__list--tertiary " data-track-wrapper="header-nav-tertiary" data-test="site-nav-list-tertiary" data-accordion-content> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/diet/guides/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Diet guides </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/fitness/guides/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Fitness guides </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/conditions/guides/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Conditions guides </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/wellbeing/guides/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Wellbeing guides </span> </span> </a> </li> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--last" data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/health-fitness/parenting/guides/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Parenting guides </span> </span> </a> </li> </ul> <script> (function () { document.querySelectorAll('.site-header__navigation .e-site-header-button__link').forEach(link => { link.addEventListener('click', (e) => { eVar94 = "header-search-icon-mobile"; eVar95 = link.textContent.trim(); eVar96 = "img"; eVar97 = document.title; tmgComponentString = eVar94+";"+eVar95+"_"+eVar96+";"+eVar97; localStorage.setItem("tmgComponentTracking", tmgComponentString); }); }); })(); </script> </li> <li class="e-navigation-secondary-item e-navigation-secondary-item--last" data-accordion-max-screen-width="1"> <a class="e-navigation-secondary-item__link" href="/health-fitness/tools/" data-track-txt data-test="site-navigation-link"> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Tools </span> </span> </a> </li> </ul> <script> (function () { document.querySelectorAll('.site-header__navigation .e-site-header-button__link').forEach(link => { link.addEventListener('click', (e) => { eVar94 = "header-search-icon-mobile"; eVar95 = link.textContent.trim(); eVar96 = "img"; eVar97 = document.title; tmgComponentString = eVar94+";"+eVar95+"_"+eVar96+";"+eVar97; localStorage.setItem("tmgComponentTracking", tmgComponentString); }); }); })(); </script> </nav> </div> </div> </header> <div class="all-sections-modal all-sections-modal--hidden" aria-hidden="true" role="dialog" aria-label="Navigation modal containing links for all sections of the site" data-all-sections-modal=""> <div class="container all-sections__container" data-modal-content-wrapper> <div class="allSectionsRenderer indexRenderer _abstractPageRenderer skeletonRenderer page basicpage"> <div class="all-sections grid "> <div class="all-sections__navigation grid-col grid-col-12 grid-col-md-7"> <div class="all-section__wrapper"> <span class="all-sections__heading all-sections__main-heading u-heading-2" data-test="all-sections-heading">Sections</span> <div class="all-section__country-selector" data-test="country-selector" data-js="country-selector-all-section"> <div class="all-section-country-selector" data-js="country-selector-inner-wrapper"> <div class="all-section-country-selector__wrapper"> <button class="all-section-country-selector__name" data-js="country-selector__button"> <span data-js="country-selector__button-icon" class="all-section-country-selector__icon-flag"> <img src="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/ui/dist/static/resources/images/flags/UK-SVG.svg" fetchpriority="high" role="presentation" data-test="country-selector-flag-icon"/> </span> <span data-js="country-selector__button-text" data-test="country-selector-button-text"> UK Edition </span> </button> <svg class="all-section-country-selector__icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"></path> </svg> </div> <ul class="all-section-country-selector__list"> <li class="all-section-country-selector__item" data-track-wrapper="country-selector-us"> <a href="/us/" class="all-section-country-selector__link" data-country="us" data-js="country-selector-link" data-track-txt data-track-destination="/us/"> <span class="all-section-country-selector__title"> <img class="e-site-header-country-selector__icon-flag" src="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/ui/dist/static/resources/images/flags/USA-SVG.svg" fetchpriority="high" role="presentation" data-test="country-selector-flag-icon"/> US Edition </span> </a> </li> </ul> </div> </div> </div> <nav aria-label="All sections website navigation" role="navigation"> <ul class="all-sections__list" data-track-wrapper="all-sections-nav"> <li class="all-sections__item all-sections__item--has-children accordion accordion--sm accordion--is-collapsed" id="news" data-accordion-max-screen-width="1024" data-accordion-modal> <a class="all-sections__link all-sections__link--is-primary" href="/news/" data-track-txt data-test="all-sections-link" data-accordion-trigger> <span class="all-sections__link-heading">News</span> <svg class="all-sections__arrow-icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </a> <ul class="all-sections__secondary-list accordion__content" data-test="all-sections-secondary-list" data-accordion-content> <li class="all-sections__secondary-item all-sections__secondary-item--first all-sections__secondary-item--is-home-link"> <a class="all-sections__link" href="/news/" data-track-txt data-test="all-sections-secondary-link"> News home </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/news/uk/" data-track-txt> UK news </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/politics/" data-track-txt> Politics </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/world-news/" data-track-txt> World </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/health-news/" data-track-txt> Health news </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/news/defence/" data-track-txt> Defence </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/science/" data-track-txt> Science </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/education-news/" data-track-txt> Education </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/environment/" data-track-txt> Environment </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/investigations/" data-track-txt> Investigations </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/global-health/" data-track-txt> Global Health Security </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/royal-family/" data-track-txt> Royals </a> </li> </ul> </li> <li class="all-sections__item all-sections__item--has-children accordion accordion--sm accordion--is-collapsed" id="sport" data-accordion-max-screen-width="1024" data-accordion-modal> <a class="all-sections__link all-sections__link--is-primary" href="/sport/" data-track-txt data-test="all-sections-link" data-accordion-trigger> <span class="all-sections__link-heading">Sport</span> <svg class="all-sections__arrow-icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </a> <ul class="all-sections__secondary-list accordion__content" data-test="all-sections-secondary-list" data-accordion-content> <li class="all-sections__secondary-item all-sections__secondary-item--first all-sections__secondary-item--is-home-link"> <a class="all-sections__link" href="/sport/" data-track-txt data-test="all-sections-secondary-link"> Sport home </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/football/" data-track-txt> Football </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/rugby-union/" data-track-txt> Rugby Union </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/cricket/" data-track-txt> Cricket </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/formula-1/" data-track-txt> F1 </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/golf/" data-track-txt> Golf </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/tennis/" data-track-txt> Tennis </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/womens-sport/" data-track-txt> Women's Sport </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/racing/" data-track-txt> Racing </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/cycling/" data-track-txt> Cycling </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/boxing/" data-track-txt> Boxing </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/betting/" data-track-txt> Betting </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/sport-all/" data-track-txt> More... </a> </li> </ul> </li> <li class="all-sections__item all-sections__item--has-children accordion accordion--sm accordion--is-collapsed" id="business" data-accordion-max-screen-width="1024" data-accordion-modal> <a class="all-sections__link all-sections__link--is-primary" href="/business/" data-track-txt data-test="all-sections-link" data-accordion-trigger> <span class="all-sections__link-heading">Business</span> <svg class="all-sections__arrow-icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </a> <ul class="all-sections__secondary-list accordion__content" data-test="all-sections-secondary-list" data-accordion-content> <li class="all-sections__secondary-item all-sections__secondary-item--first all-sections__secondary-item--is-home-link"> <a class="all-sections__link" href="/business/" data-track-txt data-test="all-sections-secondary-link"> Business home </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/business/economy/" data-track-txt> Economy </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/business/companies/" data-track-txt> Companies </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/business/markets/" data-track-txt> Markets </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/technology/" data-track-txt> Tech </a> </li> </ul> </li> <li class="all-sections__item all-sections__item--has-children accordion accordion--sm accordion--is-collapsed" id="money" data-accordion-max-screen-width="1024" data-accordion-modal> <a class="all-sections__link all-sections__link--is-primary" href="/money/" data-track-txt data-test="all-sections-link" data-accordion-trigger> <span class="all-sections__link-heading">Money</span> <svg class="all-sections__arrow-icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </a> <ul class="all-sections__secondary-list accordion__content" data-test="all-sections-secondary-list" data-accordion-content> <li class="all-sections__secondary-item all-sections__secondary-item--first all-sections__secondary-item--is-home-link"> <a class="all-sections__link" href="/money/" data-track-txt data-test="all-sections-secondary-link"> Money home </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/money/property/" data-track-txt> Property </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/money/tax/" data-track-txt> Tax </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/money/pensions/" data-track-txt> Pensions </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/money/banking/" data-track-txt> Banking </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/money/investing/" data-track-txt> Investing </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/money/net-zero/" data-track-txt> Net Zero </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/money/tools/" data-track-txt> Calculators </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/money/guides/" data-track-txt> Guides </a> </li> </ul> </li> <li class="all-sections__item all-sections__item--has-children accordion accordion--sm accordion--is-collapsed" id="opinion" data-accordion-max-screen-width="1024" data-accordion-modal> <a class="all-sections__link all-sections__link--is-primary" href="/opinion/" data-track-txt data-test="all-sections-link" data-accordion-trigger> <span class="all-sections__link-heading">Opinion</span> <svg class="all-sections__arrow-icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </a> <ul class="all-sections__secondary-list accordion__content" data-test="all-sections-secondary-list" data-accordion-content> <li class="all-sections__secondary-item all-sections__secondary-item--first all-sections__secondary-item--is-home-link"> <a class="all-sections__link" href="/opinion/" data-track-txt data-test="all-sections-secondary-link"> Opinion home </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/obituaries/" data-track-txt> Obituaries </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/opinion/letters/" data-track-txt> Letters to the Editor </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/opinion/telegraph-view/" data-track-txt> Telegraph View </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/opinion/columnists/" data-track-txt> Our columnists </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/opinion/cartoons/" data-track-txt> Cartoons </a> </li> </ul> </li> <li class="all-sections__item all-sections__item--has-children accordion accordion--sm accordion--is-collapsed" id="ukraine" data-accordion-max-screen-width="1024" data-accordion-modal> <a class="all-sections__link all-sections__link--is-primary" href="/russia-ukraine-war/" data-track-txt data-test="all-sections-link" data-accordion-trigger> <span class="all-sections__link-heading">Ukraine</span> <svg class="all-sections__arrow-icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </a> <ul class="all-sections__secondary-list accordion__content" data-test="all-sections-secondary-list" data-accordion-content> <li class="all-sections__secondary-item all-sections__secondary-item--first all-sections__secondary-item--is-home-link"> <a class="all-sections__link" href="/russia-ukraine-war/" data-track-txt data-test="all-sections-secondary-link"> Ukraine home </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="https://www.telegraph.co.uk/news/2022/03/02/russia-ukraine-war-listen-daily-podcast/" data-track-txt> Daily podcast </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="https://www.telegraph.co.uk/secure/newsletter/dispatches" data-track-txt> Daily newsletter </a> </li> </ul> </li> <li class="all-sections__item " id="us-election" data-accordion-max-screen-width="1024"> <a class="all-sections__link all-sections__link--is-primary" href="/us-election/" data-track-txt data-test="all-sections-link"> <span class="all-sections__link-heading">US election</span> </a> </li> <li class="all-sections__item all-sections__item--has-children accordion accordion--sm accordion--is-collapsed" id="travel" data-accordion-max-screen-width="1024" data-accordion-modal> <a class="all-sections__link all-sections__link--is-primary" href="/travel/" data-track-txt data-test="all-sections-link" data-accordion-trigger> <span class="all-sections__link-heading">Travel</span> <svg class="all-sections__arrow-icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </a> <ul class="all-sections__secondary-list accordion__content" data-test="all-sections-secondary-list" data-accordion-content> <li class="all-sections__secondary-item all-sections__secondary-item--first all-sections__secondary-item--is-home-link"> <a class="all-sections__link" href="/travel/" data-track-txt data-test="all-sections-secondary-link"> Travel home </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/travel/destinations/europe/" data-track-txt> Europe </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/travel/destinations/europe/united-kingdom/" data-track-txt> UK </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/travel/destinations/worldwide/" data-track-txt> Worldwide </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/travel/city-breaks/" data-track-txt> City breaks </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/travel/hotels/" data-track-txt> Hotels </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/travel/cruises/" data-track-txt> Cruise </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/travel/ski/" data-track-txt> Ski </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/travel/advice/" data-track-txt> Advice </a> </li> </ul> </li> <li class="all-sections__item all-sections__item--has-children accordion accordion--sm accordion--is-collapsed" id="health" data-accordion-max-screen-width="1024" data-accordion-modal> <a class="all-sections__link all-sections__link--is-primary" href="/health-fitness/" data-track-txt data-test="all-sections-link" data-accordion-trigger> <span class="all-sections__link-heading">Health</span> <svg class="all-sections__arrow-icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </a> <ul class="all-sections__secondary-list accordion__content" data-test="all-sections-secondary-list" data-accordion-content> <li class="all-sections__secondary-item all-sections__secondary-item--first all-sections__secondary-item--is-home-link"> <a class="all-sections__link" href="/health-fitness/" data-track-txt data-test="all-sections-secondary-link"> Health home </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/health-fitness/diet/" data-track-txt> Diet </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/health-fitness/fitness/" data-track-txt> Fitness </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/health-fitness/conditions/" data-track-txt> Conditions </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/health-fitness/wellbeing/" data-track-txt> Wellbeing </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/health-fitness/parenting/" data-track-txt> Parenting </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/health-fitness/guides/" data-track-txt> Guides </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/health-fitness/tools/" data-track-txt> Tools </a> </li> </ul> </li> <li class="all-sections__item all-sections__item--has-children accordion accordion--sm accordion--is-collapsed" id="lifestyle" data-accordion-max-screen-width="1024" data-accordion-modal> <a class="all-sections__link all-sections__link--is-primary" href="/lifestyle/" data-track-txt data-test="all-sections-link" data-accordion-trigger> <span class="all-sections__link-heading">Lifestyle</span> <svg class="all-sections__arrow-icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </a> <ul class="all-sections__secondary-list accordion__content" data-test="all-sections-secondary-list" data-accordion-content> <li class="all-sections__secondary-item all-sections__secondary-item--first all-sections__secondary-item--is-home-link"> <a class="all-sections__link" href="/lifestyle/" data-track-txt data-test="all-sections-secondary-link"> Lifestyle home </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/recipes/" data-track-txt> Recipes </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/food-and-drink/" data-track-txt> Food & Drink </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/fashion/" data-track-txt> Fashion </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/beauty/" data-track-txt> Beauty </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/luxury/" data-track-txt> Luxury </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/cars/" data-track-txt> Cars </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/gardening/" data-track-txt> Gardening </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/recommended/" data-track-txt> Recommended </a> </li> </ul> </li> <li class="all-sections__item all-sections__item--has-children accordion accordion--sm accordion--is-collapsed" id="culture" data-accordion-max-screen-width="1024" data-accordion-modal> <a class="all-sections__link all-sections__link--is-primary" href="/culture/" data-track-txt data-test="all-sections-link" data-accordion-trigger> <span class="all-sections__link-heading">Culture</span> <svg class="all-sections__arrow-icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </a> <ul class="all-sections__secondary-list accordion__content" data-test="all-sections-secondary-list" data-accordion-content> <li class="all-sections__secondary-item all-sections__secondary-item--first all-sections__secondary-item--is-home-link"> <a class="all-sections__link" href="/culture/" data-track-txt data-test="all-sections-secondary-link"> Culture home </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/tv/" data-track-txt> TV </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/films/" data-track-txt> Film </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/music/" data-track-txt> Music </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/books/" data-track-txt> Books </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/theatre/" data-track-txt> Theatre </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/comedy/" data-track-txt> Comedy </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/dance/" data-track-txt> Dance </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/opera/" data-track-txt> Opera </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/music/classical-music/" data-track-txt> Classical </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="/art/" data-track-txt> Art </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" data-track-txt> </a> </li> <li class="all-sections__secondary-item"> <a class="all-sections__link" href="https://www.telegraph.co.uk/theatre/tickets/" data-track-txt> Telegraph Tickets </a> </li> </ul> </li> <li class="all-sections__item " id="puzzles" data-accordion-max-screen-width="1024"> <a class="all-sections__link all-sections__link--is-primary" href="https://www.telegraph.co.uk/puzzles/" data-track-txt data-test="all-sections-link"> <span class="all-sections__link-heading">Puzzles</span> </a> </li> <li class="all-sections__item " id="podcasts" data-accordion-max-screen-width="1024"> <a class="all-sections__link all-sections__link--is-primary" href="/podcasts/" data-track-txt data-test="all-sections-link"> <span class="all-sections__link-heading">Podcasts</span> </a> </li> </ul> </nav> </div>  <aside class="all-section__selector grid-col grid-col-12 grid-col-md-5 grid-col-lg-4" data-test="country-selector-all-section"> <div class="all-sections__navigation grid-col grid-col-12 grid-col-md-7" data-js="country-selector-all-section"> <nav aria-label="All sections website navigation" role="navigation"> <ul class="all-sections__list"> <li class="all-sections__item all-sections__item--has-children accordion accordion--sm accordion--is-collapsed" id="country" data-accordion-max-screen-width="1024" data-accordion-modal=""> <a class="all-sections__link all-sections__link--is-primary" href="/" data-track-txt="" data-test="all-sections-link" data-accordion-trigger=""> <span class="all-sections__link-heading" data-js="country-selector__button"> <span data-js="country-selector__button-icon" class="all-sections-country-selector__icon-flag"> <img src="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/ui/dist/static/resources/images/flags/UK-SVG.svg" fetchpriority="high" role="presentation" class="all-sections-country-selector__icon-flag-link" data-test="country-selector-flag-icon"/> </span> <span data-js="country-selector__button-text" data-test="country-selector-button-text"> UK Edition </span> </span> <svg class="all-sections__arrow-icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"></path> </svg> </a> <ul class="all-sections__secondary-list accordion__content" data-test="all-sections-secondary-list" data-accordion-content=""> <li class="all-sections__secondary-item" data-track-wrapper="country-selector-us"> <a href="/us/" class="all-sections__link" data-country="us" data-js="country-selector-link" data-track-txt data-track-destination="/us/"> <span class="all-sections-country-selector__wrapper"> <img class="e-site-header-country-selector__icon-flag" src="/etc.clientlibs/settings/wcm/designs/telegraph/core/clientlibs/ui/dist/static/resources/images/flags/USA-SVG.svg" fetchpriority="high" role="presentation" data-test="country-selector-flag-icon"/> US Edition </span> </a> </li> </ul> </li> </ul> </nav> </div> </aside>  <aside class="all-sections__utilities grid-col grid-col-12 grid-col-md-5 grid-col-lg-4"> <div class="all-sections__subscribe-button"> <a href="https://secure.telegraph.co.uk/customer/subscribe/" class="all-sections__subscribe-button-link" data-icid="{ 'product': 'premiumsub', 'contentLocation': 'all-sections-nav' }"> <span class="all-sections__subscribe-button-text all-sections__subscribe-button-text--message"> Subscribe now </span> </a> </div> <div class="all-sections__utilities-inner"> <div class="all-sections__user-state-wrapper"> <div class="all-sections__user-state all-sections__user-state"> <a href="https://secure.telegraph.co.uk/customer/secure/login/?redirectTo=" class="all-sections__user-state-link" aria-label="Log in to The Telegraph" data-redirect-current rel="nofollow"> <span class="all-sections__user-state-text">Log in</span> <svg class="all-sections__user-state-icon all-sections__user-state-icon--login" width="20" height="20" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg"> <title>Login icon</title> <path d="M15 2H9.00002V3.5H15C15.2762 3.5 15.5 3.72386 15.5 4V16C15.5 16.2761 15.2762 16.5 15 16.5H9.00002V18H15C16.1046 18 17 17.1046 17 16V4C17 2.89543 16.1046 2 15 2ZM1 9.25H7.61837L5.30004 5.64L6.10003 5L10.6 10L6.10003 15L5.30004 14.36L7.61839 10.75H1V9.25Z"/> </svg> </a> </div> </div> <div class="all-sections__social-bar" data-test="all-sections-social-bar"> <span class="all-sections__social-description">Follow us on:</span> <ul class="all-sections__social-links" data-test="social-links"> <li class="all-sections__social-item"> <a href="https://www.facebook.com/TELEGRAPH.CO.UK/" class="all-sections__social-link" data-test="social-link-facebook" aria-label="Visit our Facebook page" target="_blank" rel="noopener noreferrer"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" class="all-sections__social-icon"> <title>Facebook icon</title> <path d="M11.1973 18V10.7122H13.5654L13.9202 7.85967H11.1973V6.04325C11.1973 5.21877 11.4173 4.65746 12.5561 4.65746H14V2.11226C13.7481 2.07729 12.8878 2 11.8856 2C9.79246 2 8.3592 3.32505 8.3592 5.75983V7.85967H6V10.7122H8.3592V18H11.1973Z"/> </svg> </a> </li> <li class="all-sections__social-item"> <a href="https://www.instagram.com/telegraph/" class="all-sections__social-link" data-test="social-link-instagram" aria-label="Visit our Instagram page" target="_blank" rel="noopener noreferrer"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" class="all-sections__social-icon"> <title>Instagram icon</title> <path fill-rule="evenodd" clip-rule="evenodd" d="M9.99683 3.44156C12.1333 3.44156 12.3841 3.45108 13.2286 3.48918C14.0095 3.52411 14.4317 3.6543 14.7143 3.76543C15.0889 3.91149 15.3556 4.08295 15.6349 4.36237C15.9143 4.64179 16.0889 4.90851 16.2317 5.28319C16.3397 5.56579 16.473 5.98809 16.5079 6.7692C16.546 7.61381 16.5556 7.86466 16.5556 10.0016C16.5556 12.1385 16.546 12.3894 16.5079 13.234C16.473 14.0151 16.3429 14.4374 16.2317 14.72C16.0857 15.0947 15.9143 15.3614 15.6349 15.6408C15.3556 15.9202 15.0889 16.0949 14.7143 16.2377C14.4317 16.3457 14.0095 16.4791 13.2286 16.514C12.3841 16.5521 12.1333 16.5616 9.99683 16.5616C7.86032 16.5616 7.60952 16.5521 6.76508 16.514C5.98413 16.4791 5.56191 16.3489 5.27937 16.2377C4.90476 16.0917 4.6381 15.9202 4.35873 15.6408C4.07937 15.3614 3.90476 15.0947 3.7619 14.72C3.65397 14.4374 3.52064 14.0151 3.48571 13.234C3.44762 12.3894 3.4381 12.1385 3.4381 10.0016C3.4381 7.86466 3.44762 7.61381 3.48571 6.7692C3.52064 5.98809 3.65079 5.56579 3.7619 5.28319C3.90794 4.90851 4.07937 4.64179 4.35873 4.36237C4.6381 4.08295 4.90476 3.90832 5.27937 3.76543C5.56191 3.65747 5.98413 3.52411 6.76508 3.48918C7.60952 3.44791 7.86349 3.44156 9.99683 3.44156ZM9.99683 2C7.8254 2 7.55238 2.00953 6.69841 2.04763C5.84762 2.08573 5.26667 2.22227 4.75873 2.41913C4.23175 2.62235 3.7873 2.89859 3.34286 3.34312C2.89841 3.78766 2.6254 4.23536 2.41905 4.75928C2.22222 5.26732 2.08571 5.84838 2.04762 6.70252C2.00952 7.55348 2 7.82655 2 9.99841C2 12.1703 2.00952 12.4433 2.04762 13.2975C2.08571 14.1484 2.22222 14.7295 2.41905 15.2407C2.62222 15.7678 2.89841 16.2123 3.34286 16.6569C3.7873 17.1014 4.23492 17.3745 4.75873 17.5809C5.26667 17.7777 5.84762 17.9143 6.70159 17.9524C7.55556 17.9905 7.8254 18 10 18C12.1746 18 12.4444 17.9905 13.2984 17.9524C14.1492 17.9143 14.7302 17.7777 15.2413 17.5809C15.7683 17.3777 16.2127 17.1014 16.6571 16.6569C17.1016 16.2123 17.3746 15.7646 17.581 15.2407C17.7778 14.7327 17.9143 14.1516 17.9524 13.2975C17.9905 12.4433 18 12.1734 18 9.99841C18 7.82338 17.9905 7.55348 17.9524 6.69935C17.9143 5.84838 17.7778 5.26732 17.581 4.7561C17.3778 4.22901 17.1016 3.78448 16.6571 3.33995C16.2127 2.89542 15.7651 2.62235 15.2413 2.41596C14.7333 2.21909 14.1524 2.08256 13.2984 2.04445C12.4413 2.00953 12.1683 2 9.99683 2ZM9.99661 5.89313C7.72994 5.89313 5.88867 7.73159 5.88867 10.0019C5.88867 12.2722 7.72677 14.1106 9.99661 14.1106C12.2665 14.1106 14.1045 12.2722 14.1045 10.0019C14.1045 7.73159 12.2665 5.89313 9.99661 5.89313ZM9.99661 12.6659C8.52359 12.6659 7.32994 11.472 7.32994 9.9987C7.32994 8.5254 8.52359 7.33151 9.99661 7.33151C11.4696 7.33151 12.6633 8.5254 12.6633 9.9987C12.6633 11.472 11.4696 12.6659 9.99661 12.6659ZM15.2258 5.72778C15.2258 6.25738 14.7966 6.6867 14.2671 6.6867C13.7376 6.6867 13.3083 6.25738 13.3083 5.72778C13.3083 5.19818 13.7376 4.76886 14.2671 4.76886C14.7966 4.76886 15.2258 5.19818 15.2258 5.72778Z"/> </svg> </a> </li> <li class="all-sections__social-item"> <a href="https://twitter.com/@Telegraph" class="all-sections__social-link" data-test="social-link-twitter" aria-label="Visit our Twitter page" target="_blank" rel="noopener noreferrer"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" class="all-sections__social-icon"> <title>X icon</title> <path d="M11.4894 8.77491L17.3177 2H15.9366L10.8759 7.88256L6.83392 2H2.172L8.28424 10.8955L2.172 18H3.55319L8.89742 11.7878L13.166 18H17.828L11.4891 8.77491H11.4894ZM9.59768 10.9738L8.97839 10.0881L4.05086 3.03974H6.17229L10.1489 8.72795L10.7682 9.61374L15.9372 17.0075H13.8158L9.59768 10.9742V10.9738Z"/> </svg> </a> </li> <li class="all-sections__social-item"> <a href="https://www.snapchat.com/discover/The_Telegraph/8148798159" class="all-sections__social-link" data-test="social-link-snapchat" aria-label="Visit our Snapchat page" target="_blank" rel="noopener noreferrer"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" class="all-sections__social-icon"> <title>Snapchat icon</title> <path d="M17.9422 13.7043C17.8318 13.3971 17.6194 13.2311 17.3783 13.0983C17.3334 13.0734 17.2925 13.0485 17.2558 13.0319C17.1822 12.9946 17.1087 12.9572 17.0351 12.9198C16.2834 12.5131 15.695 12.0067 15.2905 11.4008C15.1761 11.2306 15.074 11.048 14.9923 10.8612C14.9555 10.7616 14.9596 10.7035 14.9841 10.6495C15.0086 10.608 15.0413 10.5748 15.0821 10.5458C15.2129 10.4586 15.3436 10.3715 15.4335 10.3134C15.5929 10.2054 15.7236 10.1224 15.8053 10.0643C16.1118 9.84436 16.3283 9.61193 16.4631 9.35045C16.6552 8.98521 16.6797 8.55772 16.5326 8.17172C16.3283 7.62386 15.8217 7.28768 15.2047 7.28768C15.074 7.28768 14.9473 7.30013 14.8166 7.32918C14.7839 7.33748 14.7471 7.34578 14.7144 7.35409C14.7185 6.98054 14.7103 6.58625 14.6777 6.19611C14.5633 4.83061 14.0893 4.11673 13.599 3.54812C13.2844 3.19118 12.9167 2.8882 12.5041 2.65162C11.7605 2.21997 10.9147 2 9.99542 2C9.07613 2 8.23447 2.21997 7.49087 2.65162C7.07821 2.8882 6.7105 3.19118 6.39589 3.54812C5.90561 4.11673 5.43575 4.83476 5.31726 6.19611C5.28458 6.58625 5.27641 6.98054 5.28049 7.35409C5.24781 7.34578 5.21512 7.33748 5.17835 7.32918C5.05169 7.30013 4.92095 7.28768 4.79429 7.28768C4.17735 7.28768 3.67072 7.62802 3.46643 8.17172C3.31934 8.55772 3.34386 8.98521 3.53589 9.35045C3.67072 9.61193 3.88726 9.84436 4.19369 10.0643C4.2754 10.1224 4.40206 10.2054 4.56549 10.3134C4.65129 10.3715 4.77795 10.4545 4.90461 10.5375C4.94955 10.5665 4.98632 10.6039 5.01492 10.6495C5.03943 10.7035 5.04352 10.7616 5.00266 10.8695C4.92095 11.0521 4.82289 11.2306 4.70849 11.3966C4.31218 11.986 3.74017 12.4882 3.01291 12.8908C2.62886 13.0983 2.22846 13.2353 2.05685 13.7043C1.9302 14.0571 2.01191 14.4555 2.33468 14.7959C2.45317 14.9204 2.59208 15.0283 2.74326 15.1113C3.05786 15.2856 3.39289 15.4226 3.74426 15.518C3.8178 15.5388 3.88317 15.5678 3.94446 15.6093C4.06295 15.7131 4.0466 15.8708 4.20186 16.1032C4.27949 16.2236 4.38163 16.3274 4.49603 16.4104C4.82698 16.6428 5.19878 16.6553 5.59101 16.6719C5.94647 16.6843 6.34687 16.7009 6.80855 16.8545C7.00058 16.9167 7.1967 17.0412 7.4255 17.1865C7.97707 17.531 8.72884 18 9.99133 18C11.2538 18 12.0097 17.5268 12.5653 17.1824C12.7941 17.0412 12.9903 16.9167 13.1741 16.8545C13.6317 16.7009 14.0362 16.6843 14.3917 16.6719C14.7839 16.6553 15.1557 16.6428 15.4866 16.4104C15.6255 16.3108 15.7399 16.1863 15.8217 16.0368C15.9361 15.8418 15.932 15.7048 16.0382 15.6093C16.0954 15.5678 16.1608 15.5388 16.2262 15.5222C16.5775 15.4267 16.9207 15.2898 17.2394 15.1113C17.3988 15.0241 17.5458 14.9079 17.6684 14.7709L17.6725 14.7668C17.9912 14.4348 18.0688 14.0446 17.9422 13.7043ZM16.8227 14.3144C16.1404 14.6962 15.6827 14.6547 15.3314 14.8872C15.029 15.0822 15.2088 15.5056 14.9923 15.6591C14.7226 15.8459 13.93 15.6467 12.9085 15.9912C12.0628 16.2734 11.5276 17.0911 10.0077 17.0911C8.48779 17.0911 7.96481 16.2776 7.10681 15.9912C6.08538 15.6467 5.29275 15.8501 5.02309 15.6591C4.80655 15.5056 4.98223 15.0822 4.68398 14.8872C4.32852 14.6547 3.875 14.6962 3.19269 14.3144C2.75551 14.0695 3.00474 13.9201 3.14774 13.8495C5.62369 12.6335 6.02001 10.7533 6.03635 10.6122C6.05678 10.442 6.08129 10.3092 5.89744 10.139C5.72175 9.97302 4.93729 9.47912 4.71666 9.32555C4.35712 9.06822 4.19777 8.81505 4.31626 8.49961C4.39798 8.28379 4.59818 8.20078 4.80655 8.20078C4.87192 8.20078 4.93729 8.20908 5.00266 8.22153C5.39898 8.30869 5.78304 8.50791 6.00367 8.56602C6.03227 8.57432 6.05678 8.57847 6.08538 8.57847C6.20387 8.57847 6.24472 8.51621 6.23655 8.37925C6.21204 7.9393 6.15075 7.08431 6.22021 6.28327C6.31418 5.1834 6.66147 4.63554 7.07821 4.15409C7.27841 3.92166 8.21404 2.91725 10.0077 2.91725C11.8013 2.91725 12.7369 3.91751 12.9371 4.14994C13.3539 4.63139 13.7012 5.17925 13.7951 6.27912C13.8646 7.08016 13.8033 7.93515 13.7747 8.3751C13.7665 8.52036 13.8074 8.57432 13.9259 8.57432C13.9545 8.57432 13.979 8.57017 14.0076 8.56187C14.2282 8.50791 14.6123 8.30454 15.0086 8.21738C15.074 8.20078 15.1393 8.19663 15.2047 8.19663C15.4131 8.19663 15.6133 8.27964 15.695 8.49546C15.8135 8.81089 15.6541 9.06407 15.2946 9.3214C15.0781 9.47497 14.2936 9.96887 14.1138 10.1349C13.93 10.3051 13.9545 10.4379 13.9749 10.608C13.9913 10.7492 14.3876 12.6293 16.8635 13.8454C17.0106 13.916 17.2558 14.0695 16.8227 14.3144Z"/> </svg> </a> </li> <li class="all-sections__social-item"> <a href="https://www.linkedin.com/company/9053/" class="all-sections__social-link" data-test="social-link-linkedin" aria-label="Visit our LinkedIn page" target="_blank" rel="noopener noreferrer"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" class="all-sections__social-icon"> <title>LinkedIn icon</title> <path d="M5.51774 18H2.22695V7.33333H5.51774V18ZM3.92907 5.85816C2.9078 5.85816 2 4.95035 2 3.92908C2 2.9078 2.9078 2 3.92907 2C4.95035 2 5.85815 2.9078 5.85815 3.92908C5.85815 4.95035 4.95035 5.85816 3.92907 5.85816ZM18 18H14.7092V12.7801C14.7092 11.5319 14.7092 9.94326 13.0071 9.94326C11.305 9.94326 10.9645 11.305 10.9645 12.6667V17.8865H7.67376V7.21986H10.8511V8.69504C11.5319 7.56028 12.6667 6.87943 14.0284 6.99291C17.4326 6.99291 18 9.14894 18 12.0993V18Z"/> </svg> </a> </li> <li class="all-sections__social-item"> <a href="https://www.youtube.com/channel/UCPgLNge0xqQHWM5B5EFH9Cg" class="all-sections__social-link" data-test="social-link-youtube" aria-label="Visit our YouTube page" target="_blank" rel="noopener noreferrer"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" class="all-sections__social-icon"> <title>YouTube icon</title> <path d="M17.6636 6.07372C17.4818 5.37326 16.9364 4.82027 16.2455 4.62672C15 4.28571 10 4.28571 10 4.28571C10 4.28571 5 4.28571 3.74545 4.62672C3.05455 4.81105 2.51818 5.36405 2.32727 6.07372C2 7.34561 2 9.99999 2 9.99999C2 9.99999 2 12.6544 2.33636 13.9263C2.51818 14.6267 3.06364 15.1797 3.75455 15.3733C5 15.7143 10 15.7143 10 15.7143C10 15.7143 15 15.7143 16.2545 15.3733C16.9455 15.1889 17.4818 14.6359 17.6727 13.9263C18 12.6544 18 9.99999 18 9.99999C18 9.99999 18 7.34561 17.6636 6.07372Z"/> <path class="youtube-arrow" d="M8.36353 12.4141L12.5454 9.99937L8.36353 7.58463V12.4141Z"/> </svg> </a> </li> </ul> </div> </div> </aside> <aside class="all-sections__more-container grid-col grid-col-12 grid-col-md-5 grid-col-lg-4"> <span class="all-sections__heading all-sections__more-heading u-heading-3" data-test="all-sections-more-heading">More from The Telegraph</span> <nav aria-label="More from the Telegraph navigation" role="navigation"> <ul class="all-sections__more-list" data-test="all-sections-more-list"> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/customer/subsdigitaleditionapp/" data-test="all-sections-more-link"> Download our app </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/newsletters" data-test="all-sections-more-link"> Newsletters </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://extra.telegraph.co.uk/" data-test="all-sections-more-link"> Telegraph Extra </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="/recommended/" data-test="all-sections-more-link"> Recommended </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/financial-services/" data-test="all-sections-more-link"> Financial Solutions </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/events/" data-test="all-sections-more-link"> Events </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://dating.telegraph.co.uk/s/a/20500?utm_source=hamburger&utm_medium=TMGmain" data-test="all-sections-more-link"> Dating </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/promotions/" data-test="all-sections-more-link"> Offers </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/travel/travel-solutions/" data-test="all-sections-more-link"> Travel offers </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://shop.telegraph.co.uk/" data-test="all-sections-more-link"> Shop </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://gardenshop.telegraph.co.uk/" data-test="all-sections-more-link"> Garden shop </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://books.telegraph.co.uk/" data-test="all-sections-more-link"> Bookshop </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://tickets.telegraph.co.uk/?utm_source=TMG+main&utm_medium=hamburger+menu&utm_campaign=evergreen" data-test="all-sections-more-link"> Tickets </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/puzzles/" data-test="all-sections-more-link"> Puzzles </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://fantasyfootball.telegraph.co.uk/" data-test="all-sections-more-link"> Fantasy Football </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/about-us/work-at-the-telegraph/" data-test="all-sections-more-link"> Work at The Telegraph </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://corporate.telegraph.co.uk/" data-test="all-sections-more-link"> Telegraph Corporate </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="/contact-us/" data-test="all-sections-more-link"> Help and support </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://www.chelseamagazines.com/brands/" data-test="all-sections-more-link"> The Chelsea Magazine Company </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/compare" data-test="all-sections-more-link"> Broadband and Mobile Deals </a> </li> <li class="all-sections__more-item" data-test="all-sections-more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/vouchercodes" data-test="all-sections-more-link"> Voucher codes </a> <section class="all-sections__more-secondary-item accordion accordion--is-collapsed" data-test="all-sections-more-secondary-item" data-accordion-max-screen-width="0" id="voucher-codes" data-accordion-modal> <button class="all-sections__more-secondary-cta" aria-controls="voucher-codes-content" aria-label="Show See top shops sub-navigation" data-test="all-sections-more-secondary-cta" aria-expanded="false" toggle-aria-label data-accordion-trigger> <span>See top shops</span> <svg class="all-sections__more-secondary-item-icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </button> <ul class="all-sections__more-secondary-list accordion__content" data-test="all-sections-more-secondary-list" data-accordion-content id="voucher-codes-content"> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/vouchercodes/samsung" data-test="all-sections-more-secondary-link" data-track-txt> Samsung </a> </li> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/vouchercodes/nike-com" data-test="all-sections-more-secondary-link" data-track-txt> Nike </a> </li> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/vouchercodes/asos" data-test="all-sections-more-secondary-link" data-track-txt> ASOS </a> </li> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/vouchercodes/ebay" data-test="all-sections-more-secondary-link" data-track-txt> eBay </a> </li> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/vouchercodes/currys" data-test="all-sections-more-secondary-link" data-track-txt> Currys </a> </li> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/vouchercodes/wayfair" data-test="all-sections-more-secondary-link" data-track-txt> Wayfair </a> </li> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/vouchercodes/tui" data-test="all-sections-more-secondary-link" data-track-txt> TUI </a> </li> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/vouchercodes/jd-sports" data-test="all-sections-more-secondary-link" data-track-txt> JD Sports </a> </li> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/vouchercodes/travelodge" data-test="all-sections-more-secondary-link" data-track-txt> Travelodge </a> </li> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/vouchercodes/adidas" data-test="all-sections-more-secondary-link" data-track-txt> Adidas </a> </li> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/compare/broadband" data-test="all-sections-more-secondary-link" data-track-txt> Broadband deals </a> </li> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/compare/broadband/cheap-broadband" data-test="all-sections-more-secondary-link" data-track-txt> Cheap broadband </a> </li> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/compare/broadband/in-my-area" data-test="all-sections-more-secondary-link" data-track-txt> Broadband in my area </a> </li> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/compare/broadband/broadband-tv-deals" data-test="all-sections-more-secondary-link" data-track-txt> Broadband and TV deals </a> </li> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/compare/mobile" data-test="all-sections-more-secondary-link" data-track-txt> Mobile deals </a> </li> <li class="all-sections__more-item"> <a class="all-sections__more-link" href="https://www.telegraph.co.uk/compare/mobile/sim-only-deals" data-test="all-sections-more-secondary-link" data-track-txt> SIM-only deals </a> </li> </ul> </section> </li> </ul> </nav> </aside> </div> </div> </div> </div> <script> (function () { document.querySelectorAll('.site-header__buttons .e-site-header-button__link').forEach(link => { link.addEventListener('click', (e) => { eVar94 = "header-search-icon-desktop"; eVar95 = link.textContent.trim(); eVar96 = "img"; eVar97 = document.title; tmgComponentString = eVar94+";"+eVar95+"_"+eVar96+";"+eVar97; localStorage.setItem("tmgComponentTracking", tmgComponentString); }); }); })(); </script> </div> <section class="hero-asset u-layout u-layout-column-reverse hero-asset--betterliving-nointrotext-noimage" data-test="hero-asset" role="region"> <div class=" u-layer-middle container"> <div class="grid"> <div class=" hero-asset__content-wrapper--better-living"> <div class="hero-asset__content hero-asset__content--no-image"> <h1> </h1> </div> </div> </div> </div> </section> <main id="main-content" itemscope itemtype="https://schema.org/CollectionPage" class="container container--content"> <section class="article-list article-list--two-col-divided-8-4 article-list--channel-betterliving article-list--collection" data-test="article-list-two-col-vertical-container"> <div class="grid grid--channel-betterliving grid--collection article-list__container--has-spacing article-list__container--border-bottom" data-layout-track="8x4"> <div class="grid-col grid-col-12 grid-col-md-8 "> <section class="article-list article-list--articleURLImage " data-test="article-list-articleURLImage" data-type-track="articleURLImage"> <ul class="article-list__list grid " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 articleURLImage__item articleURLImage__item--0 grid-col grid-col-12 grid-col-6 grid-col-sm-3 grid-col-sm-6 " data-test="article-list--articleURLImage__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/living-with-audhd-autism-and-adhd/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">I’ve lived with ADHD and autism all my life – this is what it’s like to have both</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3fQbHX8MpyS"> <button id="save-article-icon-A3fQbHX8MpyS" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3fQbHX8MpyS", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="Leanne Maskell" data-width="22670000" data-height="14181169" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/10/29/TELEMMGLPICT000399867446_17302251862100_trans_NvBQzQNjv4BqwEQwavvw57QaqxSqSqgnwFNpGIhJ0hKs3WJEo-N0BfY.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="Leanne Maskell" loading="lazy" width="22670000" height="14181169"/> </div> </figure> </div> </article> </li> </ul> </section> </div> <div class="grid-col grid-col-12 grid-col-md-4 article-list__secondary-container"> <section class="article-list article-list--collection-list " data-test="article-list-collection-list" data-type-track="collection-list"> <ul class="article-list__list grid horizontal-scroll__five-items " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 collection-list__item collection-list__item--0 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/stress/signs-of-stress-eye-twitch-ulcer/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">The seven signs of stress you should pay attention to</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">Stress</span> </div> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3GjnHbM9p0x"> <button id="save-article-icon-A3GjnHbM9p0x" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3GjnHbM9p0x", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--1 collection-list__item collection-list__item--1 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/sex-therapist-advice-couples/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">I’ve helped 150 couples fix their sex lives. These are the four things I told all of them</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">Sex</span> </div> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3hmQw83TFVn"> <button id="save-article-icon-A3hmQw83TFVn" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3hmQw83TFVn", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--2 collection-list__item collection-list__item--2 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/menopause/menopause-ignored-by-doctors-for-six-years/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">My nightmare menopause symptoms were ignored by doctors for six years</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">Menopause</span> </div> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3ccyVZSMM41"> <button id="save-article-icon-A3ccyVZSMM41" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3ccyVZSMM41", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--3 collection-list__item collection-list__item--3 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sleep/what-time-should-i-go-to-bed-dont-wake-up-tired-sleep-tool/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">What time should I go to bed so I don’t wake up tired? Use our sleep calculator to find out</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">Sleep</span> </div> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3dQJ9yk5HzY"> <button id="save-article-icon-A3dQJ9yk5HzY" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3dQJ9yk5HzY", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--4 collection-list__item collection-list__item--4 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/how-to-not-get-sad-this-winter-guide/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">How to not get SAD this winter</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">Winter</span> </div> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3dQCXp90Vv3"> <button id="save-article-icon-A3dQCXp90Vv3" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3dQCXp90Vv3", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> </ul> </section> </div> </div> </section> <span></span> <div id="wrp-fdf7313a-cf44-410a-8274-ed6d24f15f17" class="wrp-fdf7313a-cf44-410a-8274-ed6d24f15f17 " style="margin-top: 8px;margin-bottom: 8px;"><iframe id="fdf7313a-cf44-410a-8274-ed6d24f15f17" src="https://cf-particle-html.eip.telegraph.co.uk/fdf7313a-cf44-410a-8274-ed6d24f15f17.html?direct=true&id=fdf7313a-cf44-410a-8274-ed6d24f15f17&paddingbottom=true&paddingtop=true" class="tmg-particle tiles wrp-fdf7313a-cf44-410a-8274-ed6d24f15f17 " title="Health wellbeing guide tiles" data-business-type="editorial" loading="eager" scrolling="no" frameborder="0" allow="web-share" style="width: 100%; min-width: 100%; border: none; position: relative; display: block; padding: 0px; margin: 0px;"></iframe><div style="display: none;" class="particle-newsletter-overlay"></div></div><link rel="stylesheet" type="text/css" href="https://cf-particle-html.eip.telegraph.co.uk/fdf7313a-cf44-410a-8274-ed6d24f15f17/css/homePageRendererHTML.css"><script src="https://cf.eip.telegraph.co.uk/particle-embed/js/particle.js" async></script> <div class="commercial-unit--wrapper " data-test="commercial-unit-wrapper-advert_tmg_bin_0"> <div class="commercial-unit u-full-bleed is-web " data-test="commercial-unit" data-ad-slot-hidden="false" data-ad-slot-id="advert_tmg_bin_0" data-perf="commercial-unit-0"> <div class="advert-label" data-test="advert-label">Advertisement</div> <div class="advert advert--banner js-advert" id="advert_tmg_bin_0" data-test="advert"></div> </div> </div> <section class="article-list two-col-divided article-list--two-col-divided-6-6 article-list--channel-betterliving article-list--collection" data-test="article-list-two-col-vertical-container"> <div class="article-list__heading collections__large-heading"> <div class="article-list__collection-border article-list__collection-border--thin collection-header-main-container " data-test="article-list-heading-link-wrapper"> <div class="article-list__title-container" data-test="article-list-title-container"> <h2 class="article-list__heading-title u-heading-2 " data-test="article-list-heading-title">Mental Health </h2> </div> </div> </div> <div class="grid grid--channel-betterliving grid--collection " data-layout-track="4x4x4"> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list--articleURLImage " data-test="article-list-articleURLImage" data-type-track="articleURLImage"> <ul class="article-list__list grid " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 articleURLImage__item articleURLImage__item--0 grid-col grid-col-12 grid-col-6 grid-col-sm-3 grid-col-sm-6 " data-test="article-list--articleURLImage__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/thrive-with-adhd/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">Seven ways to manage ADHD without medication, by a doctor who has it</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3XhvMczR6Tn"> <button id="save-article-icon-A3XhvMczR6Tn" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3XhvMczR6Tn", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="doctor adhd" data-width="12000000" data-height="7500000" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/10/24/TELEMMGLPICT000396565565_17297851623580_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="doctor adhd" loading="lazy" width="12000000" height="7500000"/> </div> </figure> </div> </article> </li> </ul> </section> </div> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list--articleURLImage " data-test="article-list-articleURLImage" data-type-track="articleURLImage"> <ul class="article-list__list grid " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 articleURLImage__item articleURLImage__item--0 grid-col grid-col-12 grid-col-6 grid-col-sm-3 grid-col-sm-6 " data-test="article-list--articleURLImage__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/how-to-not-get-sad-this-winter-guide/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">How to not get SAD this winter</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3dQCXp90Vv3"> <button id="save-article-icon-A3dQCXp90Vv3" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3dQCXp90Vv3", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="SAD" data-width="24080000" data-height="15050000" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/10/26/TELEMMGLPICT000399331814_17299567283250_trans_NvBQzQNjv4BqT9QFHfgEo2x1tSWbBHFyRiMgtXhwXCEfdgqrY7eqWls.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="SAD" loading="lazy" width="24080000" height="15050000"/> </div> </figure> </div> </article> </li> </ul> </section> </div> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list--guide-link " data-test="article-list-guide-link" data-type-track="guide-link"> <div class="article-list__heading "> <div class=" collection-header-main-container " data-test="article-list-heading-link-wrapper"> <div class="article-list__title-container" data-test="article-list-title-container"> <h2 class="article-list__heading-title u-heading-gl " data-test="article-list-heading-title">essential guides </h2> </div> </div> </div> <ul class="article-list__list grid horizontal-scroll__more-than-five-items " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 guide-link__item guide-link__item--0 grid-col grid-col-12 " data-test="article-list--guide-link__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list essential guides"> <a class="list-headline__link list-headline__gl-link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/schizophrenia-bleach-britains-most-wanted-criminal-mi5/" data-rel="editorial"> <span class="u-heading-6 list-headline__text list-headline__gl" data-test="headline"> <span class=" ">What it feels like to have schizophrenia</span> <span class="list-headline__arrow"> <svg class="article-list__guide-icon" viewBox="0 0 16 15" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M7.99989 14L14.5 7.50002L7.99989 1" stroke="#494949" fill="none" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="bevel"/> <path d="M14.5 7.5H1.5" stroke="#494949" stroke-width="1.5" stroke-linecap="round"/> </svg> </span> </span> </a> </h2>  <div class="save-article-actions" data-save-article-id="A2g9l9YVQd3d"> <button id="save-article-icon-A2g9l9YVQd3d" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2g9l9YVQd3d", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--1 guide-link__item guide-link__item--1 grid-col grid-col-12 " data-test="article-list--guide-link__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list essential guides"> <a class="list-headline__link list-headline__gl-link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/dyslexia-facts-myths-signs-symptoms-treatment/" data-rel="editorial"> <span class="u-heading-6 list-headline__text list-headline__gl" data-test="headline"> <span class=" ">Seven myths about dyslexia all parents should know</span> <span class="list-headline__arrow"> <svg class="article-list__guide-icon" viewBox="0 0 16 15" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M7.99989 14L14.5 7.50002L7.99989 1" stroke="#494949" fill="none" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="bevel"/> <path d="M14.5 7.5H1.5" stroke="#494949" stroke-width="1.5" stroke-linecap="round"/> </svg> </span> </span> </a> </h2>  <div class="save-article-actions" data-save-article-id="A2gvCtGKHWKB"> <button id="save-article-icon-A2gvCtGKHWKB" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2gvCtGKHWKB", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--2 guide-link__item guide-link__item--2 grid-col grid-col-12 " data-test="article-list--guide-link__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list essential guides"> <a class="list-headline__link list-headline__gl-link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/how-to-choose-antidepressants-sertraline-mirtazapine/" data-rel="editorial"> <span class="u-heading-6 list-headline__text list-headline__gl" data-test="headline"> <span class=" ">How do we decide which antidepressant is best for us?</span> <span class="list-headline__arrow"> <svg class="article-list__guide-icon" viewBox="0 0 16 15" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M7.99989 14L14.5 7.50002L7.99989 1" stroke="#494949" fill="none" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="bevel"/> <path d="M14.5 7.5H1.5" stroke="#494949" stroke-width="1.5" stroke-linecap="round"/> </svg> </span> </span> </a> </h2>  <div class="save-article-actions" data-save-article-id="A2hzcfzFSydJ"> <button id="save-article-icon-A2hzcfzFSydJ" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2hzcfzFSydJ", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--3 guide-link__item guide-link__item--3 grid-col grid-col-12 " data-test="article-list--guide-link__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list essential guides"> <a class="list-headline__link list-headline__gl-link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/adhd-symptoms-treatment/" data-rel="editorial"> <span class="u-heading-6 list-headline__text list-headline__gl" data-test="headline"> <span class=" ">ADHD: What is it, types, causes and treatment</span> <span class="list-headline__arrow"> <svg class="article-list__guide-icon" viewBox="0 0 16 15" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M7.99989 14L14.5 7.50002L7.99989 1" stroke="#494949" fill="none" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="bevel"/> <path d="M14.5 7.5H1.5" stroke="#494949" stroke-width="1.5" stroke-linecap="round"/> </svg> </span> </span> </a> </h2>  <div class="save-article-actions" data-save-article-id="A2VW5qVVF3BM"> <button id="save-article-icon-A2VW5qVVF3BM" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2VW5qVVF3BM", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--4 guide-link__item guide-link__item--4 grid-col grid-col-12 " data-test="article-list--guide-link__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list essential guides"> <a class="list-headline__link list-headline__gl-link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/talking-tapping-hypnotherapy-which-therapy-for-me/" data-rel="editorial"> <span class="u-heading-6 list-headline__text list-headline__gl" data-test="headline"> <span class=" ">How to find the right type of therapy for you</span> <span class="list-headline__arrow"> <svg class="article-list__guide-icon" viewBox="0 0 16 15" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M7.99989 14L14.5 7.50002L7.99989 1" stroke="#494949" fill="none" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="bevel"/> <path d="M14.5 7.5H1.5" stroke="#494949" stroke-width="1.5" stroke-linecap="round"/> </svg> </span> </span> </a> </h2>  <div class="save-article-actions" data-save-article-id="A2V1rWzKfk1l"> <button id="save-article-icon-A2V1rWzKfk1l" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2V1rWzKfk1l", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--5 guide-link__item guide-link__item--5 grid-col grid-col-12 " data-test="article-list--guide-link__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list essential guides"> <a class="list-headline__link list-headline__gl-link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/adhd-medications-side-effects-how-they-work/" data-rel="editorial"> <span class="u-heading-6 list-headline__text list-headline__gl" data-test="headline"> <span class=" ">How ADHD medicines work – and the side effects to look out for</span> <span class="list-headline__arrow"> <svg class="article-list__guide-icon" viewBox="0 0 16 15" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M7.99989 14L14.5 7.50002L7.99989 1" stroke="#494949" fill="none" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="bevel"/> <path d="M14.5 7.5H1.5" stroke="#494949" stroke-width="1.5" stroke-linecap="round"/> </svg> </span> </span> </a> </h2>  <div class="save-article-actions" data-save-article-id="A2jQkQKCxh93"> <button id="save-article-icon-A2jQkQKCxh93" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2jQkQKCxh93", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> </ul> </section> </div> </div> </section> <section class="article-list article-list--horizontal-scroll article-list--smaller-margin " data-test="article-list-horizontal-scroll" data-type-track="horizontal-scroll"> <div class="article-list__heading "> <div class=" collection-header-main-container hz-scroll-heading- u-heading-link-wrapper-hs " data-test="article-list-heading-link-wrapper"> <div class="article-list__title-container" data-test="article-list-title-container"> <h2 class="article-list__heading-title u-heading-title-hs hz-scroll-heading-" data-test="article-list-heading-title">Most read in Mental Health </h2> </div> </div> </div> <ul class="article-list__list grid horizontal-scroll custom-grey-scrollbar horizontal-scroll__five-items " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 horizontal-scroll__item horizontal-scroll__item--0 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Most read in Mental Health"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/ketamine-why-nhs-prescribing-it/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">A guide to ketamine and how it can be used to treat depression</span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A2W7WGq8C5Tr"> <button id="save-article-icon-A2W7WGq8C5Tr" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2W7WGq8C5Tr", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--1 horizontal-scroll__item horizontal-scroll__item--1 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Most read in Mental Health"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/life-on-locked-eating-disorder-ward/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">The truth about life on a locked eating disorder ward </span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A2N4RKfw5Cc8"> <button id="save-article-icon-A2N4RKfw5Cc8" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2N4RKfw5Cc8", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--2 horizontal-scroll__item horizontal-scroll__item--2 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Most read in Mental Health"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/adhd-experts-separate-fact-from-fiction/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">The truth about ADHD: separating fact from fiction</span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A2Yv9bbL33X7"> <button id="save-article-icon-A2Yv9bbL33X7" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2Yv9bbL33X7", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--3 horizontal-scroll__item horizontal-scroll__item--3 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Most read in Mental Health"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/depression-dementia-inflammation-mental-health-treatment/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">I asked my mother’s neurologist what caused her stroke. ‘Depression,’ he said</span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A2b1BK1jRr9c"> <button id="save-article-icon-A2b1BK1jRr9c" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2b1BK1jRr9c", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--4 horizontal-scroll__item horizontal-scroll__item--4 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Most read in Mental Health"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/autism-spectrum-myths-facts-symptoms/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">10 myths about autism – from MMR to the ‘spectrum’</span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A2bmL6c6Lkj2"> <button id="save-article-icon-A2bmL6c6Lkj2" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2bmL6c6Lkj2", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> </ul> </section> <div class="commercial-unit--wrapper " data-test="commercial-unit-wrapper-advert_tmg_bin_1"> <div class="commercial-unit u-full-bleed is-web " data-test="commercial-unit" data-ad-slot-hidden="false" data-ad-slot-id="advert_tmg_bin_1" data-perf="commercial-unit-1"> <div class="advert-label" data-test="advert-label">Advertisement</div> <div class="advert advert--banner js-advert" id="advert_tmg_bin_1" data-test="advert"></div> </div> </div> <section class="article-list article-list--two-col-divided-8-4 article-list--channel-betterliving article-list--collection" data-test="article-list-two-col-vertical-container"> <div class="article-list__heading collections__large-heading"> <div class="article-list__collection-border article-list__collection-border--thin collection-header-main-container " data-test="article-list-heading-link-wrapper"> <div class="article-list__title-container" data-test="article-list-title-container"> <h2 class="article-list__heading-title u-heading-2 " data-test="article-list-heading-title">Stress </h2> </div> </div> </div> <div class="grid grid--channel-betterliving grid--collection article-list__container--border-bottom" data-layout-track="8x4"> <div class="grid-col grid-col-12 grid-col-md-8 "> <section class="article-list article-list--articleURLImage " data-test="article-list-articleURLImage" data-type-track="articleURLImage"> <ul class="article-list__list grid " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 articleURLImage__item articleURLImage__item--0 grid-col grid-col-12 grid-col-6 grid-col-sm-3 grid-col-sm-6 " data-test="article-list--articleURLImage__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/stress/signs-of-stress-eye-twitch-ulcer/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">The seven signs of stress you should pay attention to</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3GjnHbM9p0x"> <button id="save-article-icon-A3GjnHbM9p0x" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3GjnHbM9p0x", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="eye " data-width="24000000" data-height="15000000" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/08/15/TELEMMGLPICT000390164673_17237404482770_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="eye " loading="lazy" width="24000000" height="15000000"/> </div> </figure> </div> </article> </li> </ul> </section> </div> <div class="grid-col grid-col-12 grid-col-md-4 article-list__secondary-container"> <section class="article-list article-list--collection-list " data-test="article-list-collection-list" data-type-track="collection-list"> <ul class="article-list__list grid horizontal-scroll__five-items " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 collection-list__item collection-list__item--0 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/stress/daily-20-second-mindfulness-trick-relievestress/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">Daily 20-second mindfulness trick that can relieve stress</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">Mindfulness</span> </div> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A2g8y5tJG80l"> <button id="save-article-icon-A2g8y5tJG80l" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2g8y5tJG80l", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--1 collection-list__item collection-list__item--1 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--opinion "> <div class="card__content " data-test="article-comment-content"> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/stress/why-sitting-on-the-sofa-is-good-for-your-health/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">The scientific reason why sitting on the sofa is good for you</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">Rest</span> </div>  <div class="save-article-actions" data-save-article-id="A13M56Cm7QV6"> <button id="save-article-icon-A13M56Cm7QV6" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A13M56Cm7QV6", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--2 collection-list__item collection-list__item--2 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/stress/workaholic-stress-burn-out-anxiety/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">Signs you’re addicted to work – and what it is doing to your body</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">Work addiction</span> </div> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A2Yxhr0vZlw0"> <button id="save-article-icon-A2Yxhr0vZlw0" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2Yxhr0vZlw0", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--3 collection-list__item collection-list__item--3 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/vagus-nerve-anxiety-insomnia/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">How your vagus nerve could solve your anxiety and insomnia</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">ANXIETY</span> </div> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3D4JqrSVN0s"> <button id="save-article-icon-A3D4JqrSVN0s" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3D4JqrSVN0s", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--4 collection-list__item collection-list__item--4 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/stress/midlife-stress-psychology-overwhelmed-brain/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">How to stop midlife stress overload from spiralling out of control</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">Midlife stress</span> </div> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A2dWlHDxk0YT"> <button id="save-article-icon-A2dWlHDxk0YT" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2dWlHDxk0YT", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> </ul> </section> </div> </div> </section> <section class="article-list article-list--large-horizontal-scroll " data-test="article-list-large-horizontal-scroll" data-type-track="large-horizontal-scroll"> <div class="article-list__heading "> <div class=" collection-header-main-container hz-scroll-heading-small u-heading-link-wrapper-large-hs" data-test="article-list-heading-link-wrapper"> <div class="article-list__title-container" data-test="article-list-title-container"> <h2 class="article-list__heading-title u-heading-title-large-hs hz-scroll-heading-small" data-test="article-list-heading-title">Essential guides </h2> </div> </div> </div> <ul class="article-list__list grid large-horizontal-scroll large-horizontal-scroll--no-border custom-grey-scrollbar horizontal-scroll__five-items " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 large-horizontal-scroll__item large-horizontal-scroll__item--0 grid-col " data-test="article-list--large-horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="false" class="card u-clickable-area card--premium card--not-opinion large-horizontal-scroll__article "> <div class="card__content card__content--gradient" data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-large-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/stress/how-to-spot-a-liar-the-traitors/" data-rel="editorial"> <span class="u-heading-large-horizontal-scroll list-headline__text list-headline__large-hs" data-test="headline"> <span class=" headline__large-hs ">How to spot a liar</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="Harry Clark in BBC's television series The Traitors" data-width="22500000" data-height="14060000" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/01/26/TELEMMGLPICT000362274133_17062895915370_trans_NvBQzQNjv4BqNJjoeBT78QIaYdkJdEY4CnGTJFJS74MYhNY6w3GNbO8.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="Harry Clark in BBC's television series The Traitors" loading="lazy" width="22500000" height="14060000"/> </div> </figure> </div> </article> </li> <li class="article-list__item article-list__item--1 large-horizontal-scroll__item large-horizontal-scroll__item--1 grid-col " data-test="article-list--large-horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="false" class="card u-clickable-area card--premium card--not-opinion large-horizontal-scroll__article "> <div class="card__content card__content--gradient" data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-large-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/stress/banish-midlife-stress-just-four-weeks/" data-rel="editorial"> <span class="u-heading-large-horizontal-scroll list-headline__text list-headline__large-hs" data-test="headline"> <span class=" headline__large-hs ">How to banish midlife stress in just four weeks</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=160" data-srcset=" /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=160 160w, /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=210 210w, /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=320 320w, /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=350 350w, /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=480 480w, /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=640 640w, /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=680 680w, /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=960 960w" data-sizes="100vw" data-alt="Stress" data-width="12000000" data-height="7500000" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=160 160w, /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=210 210w, /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=320 320w, /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=350 350w, /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=480 480w, /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=640 640w, /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=680 680w, /content/dam/health-fitness/2022/04/14/140422_ADB_Downstate_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="Stress" loading="lazy" width="12000000" height="7500000"/> </div> </figure> </div> </article> </li> <li class="article-list__item article-list__item--2 large-horizontal-scroll__item large-horizontal-scroll__item--2 grid-col " data-test="article-list--large-horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="false" class="card u-clickable-area card--premium card--not-opinion large-horizontal-scroll__article "> <div class="card__content card__content--gradient" data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-large-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/stress/how-to-avoid-burnout-and-keep-your-job/" data-rel="editorial"> <span class="u-heading-large-horizontal-scroll list-headline__text list-headline__large-hs" data-test="headline"> <span class=" headline__large-hs ">How to avoid burnout – and keep your job</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=160" data-srcset=" /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=160 160w, /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=210 210w, /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=320 320w, /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=350 350w, /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=480 480w, /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=640 640w, /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=680 680w, /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="How to avoid burnout" data-width="19460000" data-height="12250000" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=160 160w, /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=210 210w, /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=320 320w, /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=350 350w, /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=480 480w, /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=640 640w, /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=680 680w, /content/dam/lifestyle/2023/11/22/TELEMMGLPICT000331656918_17006502227940_trans_NvBQzQNjv4BqxKkYrBbBWaRu3my4RQIxJOR02onCnLnCOzyrYJZwEpU.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="How to avoid burnout" loading="lazy" width="19460000" height="12250000"/> </div> </figure> </div> </article> </li> <li class="article-list__item article-list__item--3 large-horizontal-scroll__item large-horizontal-scroll__item--3 grid-col " data-test="article-list--large-horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="false" class="card u-clickable-area card--premium card--not-opinion large-horizontal-scroll__article "> <div class="card__content card__content--gradient" data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-large-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/stress/what-is-mindfulness-how-to-do-meditation-reduce-stress/" data-rel="editorial"> <span class="u-heading-large-horizontal-scroll list-headline__text list-headline__large-hs" data-test="headline"> <span class=" headline__large-hs ">Mindfulness can improve the quality of your life – here’s how to do it properly</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="Modern mindfulness can treat a variety of conditions, and help you to switch off a busy mind" data-width="24000000" data-height="15000000" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/01/16/TELEMMGLPICT000362920929_17054100526090_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="Modern mindfulness can treat a variety of conditions, and help you to switch off a busy mind" loading="lazy" width="24000000" height="15000000"/> </div> </figure> </div> </article> </li> <li class="article-list__item article-list__item--4 large-horizontal-scroll__item large-horizontal-scroll__item--4 grid-col " data-test="article-list--large-horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="false" class="card u-clickable-area card--premium card--not-opinion large-horizontal-scroll__article "> <div class="card__content card__content--gradient" data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-large-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/stress/be-more-scandinavian-blue-monday/" data-rel="editorial"> <span class="u-heading-large-horizontal-scroll list-headline__text list-headline__large-hs" data-test="headline"> <span class=" headline__large-hs ">How to beat Blue Monday</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="Hattie at her home" data-width="18167500" data-height="11355876" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/01/12/TELEMMGLPICT000359308689_17050643242140_trans_NvBQzQNjv4BqCiwC2In2YP2Ww0oeFeMcXMGRAo06NX2UcZP7NaGB3v4.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="Hattie at her home" loading="lazy" width="18167500" height="11355876"/> </div> </figure> </div> </article> </li> </ul> </section> <div class="commercial-unit--wrapper " data-test="commercial-unit-wrapper-advert_tmg_bin_2"> <div class="commercial-unit u-full-bleed is-web " data-test="commercial-unit" data-ad-slot-hidden="false" data-ad-slot-id="advert_tmg_bin_2" data-perf="commercial-unit-2"> <div class="advert-label" data-test="advert-label">Advertisement</div> <div class="advert advert--banner js-advert" id="advert_tmg_bin_2" data-test="advert"></div> </div> </div> <section class="article-list two-col-divided article-list--two-col-divided-6-6 article-list--channel-betterliving article-list--collection" data-test="article-list-two-col-vertical-container"> <div class="article-list__heading collections__large-heading"> <div class="article-list__collection-border article-list__collection-border--thin collection-header-main-container " data-test="article-list-heading-link-wrapper"> <div class="article-list__title-container" data-test="article-list-title-container"> <h2 class="article-list__heading-title u-heading-2 " data-test="article-list-heading-title">Sleep </h2> </div> </div> </div> <div class="grid grid--channel-betterliving grid--collection " data-layout-track="4x4x4"> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list--articleURLImage " data-test="article-list-articleURLImage" data-type-track="articleURLImage"> <ul class="article-list__list grid " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 articleURLImage__item articleURLImage__item--0 grid-col grid-col-12 grid-col-6 grid-col-sm-3 grid-col-sm-6 " data-test="article-list--articleURLImage__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sleep/what-time-should-i-go-to-bed-dont-wake-up-tired-sleep-tool/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">What time should I go to bed so I don’t wake up tired? Use our sleep calculator to find out</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3dQJ9yk5HzY"> <button id="save-article-icon-A3dQJ9yk5HzY" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3dQJ9yk5HzY", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="digital clock" data-width="24000000" data-height="15000000" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/10/25/TELEMMGLPICT000399320965_17298653690560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="digital clock" loading="lazy" width="24000000" height="15000000"/> </div> </figure> </div> </article> </li> </ul> </section> </div> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list--articleURLImage " data-test="article-list-articleURLImage" data-type-track="articleURLImage"> <ul class="article-list__list grid " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 articleURLImage__item articleURLImage__item--0 grid-col grid-col-12 grid-col-6 grid-col-sm-3 grid-col-sm-6 " data-test="article-list--articleURLImage__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sleep/is-six-hours-of-sleep-enough/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">Why six hours of sleep is not enough</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3BkPlHgR9xf"> <button id="save-article-icon-A3BkPlHgR9xf" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3BkPlHgR9xf", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="Six hours sleep" data-width="12000000" data-height="7500000" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/07/30/TELEMMGLPICT000387571846_17223402688200_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="Six hours sleep" loading="lazy" width="12000000" height="7500000"/> </div> </figure> </div> </article> </li> </ul> </section> </div> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list--guide-link " data-test="article-list-guide-link" data-type-track="guide-link"> <div class="article-list__heading "> <div class=" collection-header-main-container " data-test="article-list-heading-link-wrapper"> <div class="article-list__title-container" data-test="article-list-title-container"> <h2 class="article-list__heading-title u-heading-gl " data-test="article-list-heading-title">essential guides </h2> </div> </div> </div> <ul class="article-list__list grid horizontal-scroll__five-items " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 guide-link__item guide-link__item--0 grid-col grid-col-12 " data-test="article-list--guide-link__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list essential guides"> <a class="list-headline__link list-headline__gl-link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sleep/health-benefits-deep-sleep-rem/" data-rel="editorial"> <span class="u-heading-6 list-headline__text list-headline__gl" data-test="headline"> <span class=" ">How to get truly deep sleep that makes a difference</span> <span class="list-headline__arrow"> <svg class="article-list__guide-icon" viewBox="0 0 16 15" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M7.99989 14L14.5 7.50002L7.99989 1" stroke="#494949" fill="none" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="bevel"/> <path d="M14.5 7.5H1.5" stroke="#494949" stroke-width="1.5" stroke-linecap="round"/> </svg> </span> </span> </a> </h2>  <div class="save-article-actions" data-save-article-id="A2ZQKF320R57"> <button id="save-article-icon-A2ZQKF320R57" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2ZQKF320R57", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--1 guide-link__item guide-link__item--1 grid-col grid-col-12 " data-test="article-list--guide-link__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list essential guides"> <a class="list-headline__link list-headline__gl-link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sleep/pillow-ruining-sleep-how-to-choose/" data-rel="editorial"> <span class="u-heading-6 list-headline__text list-headline__gl" data-test="headline"> <span class=" ">Why your pillow is ruining your sleep – and how to fix it</span> <span class="list-headline__arrow"> <svg class="article-list__guide-icon" viewBox="0 0 16 15" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M7.99989 14L14.5 7.50002L7.99989 1" stroke="#494949" fill="none" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="bevel"/> <path d="M14.5 7.5H1.5" stroke="#494949" stroke-width="1.5" stroke-linecap="round"/> </svg> </span> </span> </a> </h2>  <div class="save-article-actions" data-save-article-id="A2J9SWcGtWzg"> <button id="save-article-icon-A2J9SWcGtWzg" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2J9SWcGtWzg", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--2 guide-link__item guide-link__item--2 grid-col grid-col-12 " data-test="article-list--guide-link__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list essential guides"> <a class="list-headline__link list-headline__gl-link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sleep/how-to-get-enough-sleep-healthy-routine/" data-rel="editorial"> <span class="u-heading-6 list-headline__text list-headline__gl" data-test="headline"> <span class=" ">How to get eight uninterrupted hours – by a sleep professor</span> <span class="list-headline__arrow"> <svg class="article-list__guide-icon" viewBox="0 0 16 15" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M7.99989 14L14.5 7.50002L7.99989 1" stroke="#494949" fill="none" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="bevel"/> <path d="M14.5 7.5H1.5" stroke="#494949" stroke-width="1.5" stroke-linecap="round"/> </svg> </span> </span> </a> </h2>  <div class="save-article-actions" data-save-article-id="A2PbGj5pVHzJ"> <button id="save-article-icon-A2PbGj5pVHzJ" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2PbGj5pVHzJ", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--3 guide-link__item guide-link__item--3 grid-col grid-col-12 " data-test="article-list--guide-link__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list essential guides"> <a class="list-headline__link list-headline__gl-link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sleep/how-to-sleep-better-snorer-menopause-pregnant/" data-rel="editorial"> <span class="u-heading-6 list-headline__text list-headline__gl" data-test="headline"> <span class=" ">How to sleep better using ‘sleep maths’</span> <span class="list-headline__arrow"> <svg class="article-list__guide-icon" viewBox="0 0 16 15" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M7.99989 14L14.5 7.50002L7.99989 1" stroke="#494949" fill="none" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="bevel"/> <path d="M14.5 7.5H1.5" stroke="#494949" stroke-width="1.5" stroke-linecap="round"/> </svg> </span> </span> </a> </h2>  <div class="save-article-actions" data-save-article-id="A2Hr7L9YTYXW"> <button id="save-article-icon-A2Hr7L9YTYXW" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2Hr7L9YTYXW", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--4 guide-link__item guide-link__item--4 grid-col grid-col-12 " data-test="article-list--guide-link__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list essential guides"> <a class="list-headline__link list-headline__gl-link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sleep/how-to-finally-get-a-good-sleep/" data-rel="editorial"> <span class="u-heading-6 list-headline__text list-headline__gl" data-test="headline"> <span class=" ">How to sleep better: 9 tips for sleeping through the night</span> <span class="list-headline__arrow"> <svg class="article-list__guide-icon" viewBox="0 0 16 15" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M7.99989 14L14.5 7.50002L7.99989 1" stroke="#494949" fill="none" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="bevel"/> <path d="M14.5 7.5H1.5" stroke="#494949" stroke-width="1.5" stroke-linecap="round"/> </svg> </span> </span> </a> </h2>  <div class="save-article-actions" data-save-article-id="A00bVtZpJz1D"> <button id="save-article-icon-A00bVtZpJz1D" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A00bVtZpJz1D", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> </ul> </section> </div> </div> </section> <section class="article-list article-list--horizontal-scroll article-list--smaller-margin " data-test="article-list-horizontal-scroll" data-type-track="horizontal-scroll"> <div class="article-list__heading "> <div class=" collection-header-main-container hz-scroll-heading- u-heading-link-wrapper-hs " data-test="article-list-heading-link-wrapper"> <div class="article-list__title-container" data-test="article-list-title-container"> <h2 class="article-list__heading-title u-heading-title-hs hz-scroll-heading-" data-test="article-list-heading-title">Popular in Sleep </h2> </div> </div> </div> <ul class="article-list__list grid horizontal-scroll custom-grey-scrollbar horizontal-scroll__five-items " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 horizontal-scroll__item horizontal-scroll__item--0 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Popular in Sleep"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sleep/sleeping-naked-is-better-for-you-even-when-its-cold/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">Why sleeping naked is good for you – even when it’s cold</span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A2BdYmZnxZx9"> <button id="save-article-icon-A2BdYmZnxZx9" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2BdYmZnxZx9", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--1 horizontal-scroll__item horizontal-scroll__item--1 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Popular in Sleep"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sleep/sweet-spot-sleep-isnt-eight-hours/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">How many hours of sleep you really need – and it’s not eight</span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="AzGq9MHyKCwP"> <button id="save-article-icon-AzGq9MHyKCwP" class="e-save-article " data-test="save-article" data-save-article='{ "id": "AzGq9MHyKCwP", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--2 horizontal-scroll__item horizontal-scroll__item--2 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Popular in Sleep"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sleep/how-to-sleep-like-a-teenager/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">How to sleep like a teenager</span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A18pWcGNjPdX"> <button id="save-article-icon-A18pWcGNjPdX" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A18pWcGNjPdX", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--3 horizontal-scroll__item horizontal-scroll__item--3 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Popular in Sleep"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sleep/best-time-of-day-to-brush-teeth-exercise-sleep/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">The best time to brush your teeth, eat breakfast and set your alarm – and why it matters</span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A2HH2fqVvVxL"> <button id="save-article-icon-A2HH2fqVvVxL" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2HH2fqVvVxL", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--4 horizontal-scroll__item horizontal-scroll__item--4 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Popular in Sleep"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sleep/escape-the-3am-anxiety-trap-and-get-back-to-sleep/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">I’m stuck in the 3am anxiety trap and I desperately need to find my way out</span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A0lpqW3hmQKC"> <button id="save-article-icon-A0lpqW3hmQKC" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A0lpqW3hmQKC", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> </ul> </section> <section class="article-list two-col-divided article-list--two-col-divided-6-6 article-list--channel-betterliving article-list--collection" data-test="article-list-two-col-vertical-container"> <div class="article-list__heading collections__large-heading"> <div class="article-list__collection-border article-list__collection-border--thin collection-header-main-container " data-test="article-list-heading-link-wrapper"> <div class="article-list__title-container" data-test="article-list-title-container"> <h2 class="article-list__heading-title u-heading-2 " data-test="article-list-heading-title">Menopause </h2> </div> </div> </div> <div class="grid grid--channel-betterliving grid--collection " data-layout-track="4x4x4"> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list--articleURLImage " data-test="article-list-articleURLImage" data-type-track="articleURLImage"> <ul class="article-list__list grid " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 articleURLImage__item articleURLImage__item--0 grid-col grid-col-12 grid-col-6 grid-col-sm-3 grid-col-sm-6 " data-test="article-list--articleURLImage__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/menopause/menopause-weight-gain-guide/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">Menopause weight gain: Causes, risks and how to fight back</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A23FpSVkp3p8"> <button id="save-article-icon-A23FpSVkp3p8" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A23FpSVkp3p8", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="Menopause weight gain" data-width="12000000" data-height="7500000" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/07/03/TELEMMGLPICT000384272567_17200011772560_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="Menopause weight gain" loading="lazy" width="12000000" height="7500000"/> </div> </figure> </div> </article> </li> </ul> </section> </div> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list--articleURLImage " data-test="article-list-articleURLImage" data-type-track="articleURLImage"> <ul class="article-list__list grid " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 articleURLImage__item articleURLImage__item--0 grid-col grid-col-12 grid-col-6 grid-col-sm-3 grid-col-sm-6 " data-test="article-list--articleURLImage__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/menopause/signs-perimenopause-is-ending/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">The symptoms of perimenopause – and six signs it’s nearing its end </span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3DmwM8FhH5S"> <button id="save-article-icon-A3DmwM8FhH5S" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3DmwM8FhH5S", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="Perimenopause" data-width="12000000" data-height="7500000" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/08/08/TELEMMGLPICT000389158326_17231092320970_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="Perimenopause" loading="lazy" width="12000000" height="7500000"/> </div> </figure> </div> </article> </li> </ul> </section> </div> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list--articleURLImage " data-test="article-list-articleURLImage" data-type-track="articleURLImage"> <ul class="article-list__list grid " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 articleURLImage__item articleURLImage__item--0 grid-col grid-col-12 grid-col-6 grid-col-sm-3 grid-col-sm-6 " data-test="article-list--articleURLImage__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/menopause/how-i-managed-my-perimenopause-symptoms-without-hrt/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">How I managed my perimenopause symptoms without HRT</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3RmbhM3KQgD"> <button id="save-article-icon-A3RmbhM3KQgD" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3RmbhM3KQgD", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="Rosie Nixon: 'I take greater care of what I eat, avoiding processed food and eating a generous portion of protein after working out'" data-width="22750000" data-height="14267400" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/09/18/TELEMMGLPICT000386449517_17266810851820_trans_NvBQzQNjv4Bqm1qzCTYl7Gd19Ul353YZL7j8fWMaeIFlc2jgfvKvhRI.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="Rosie Nixon: 'I take greater care of what I eat, avoiding processed food and eating a generous portion of protein after working out'" loading="lazy" width="22750000" height="14267400"/> </div> </figure> </div> </article> </li> </ul> </section> </div> </div> </section> <section class="article-list article-list--horizontal-scroll article-list--smaller-margin " data-test="article-list-horizontal-scroll" data-type-track="horizontal-scroll"> <div class="article-list__heading "> <div class=" collection-header-main-container hz-scroll-heading- u-heading-link-wrapper-hs " data-test="article-list-heading-link-wrapper"> <div class="article-list__title-container" data-test="article-list-title-container"> <h2 class="article-list__heading-title u-heading-title-hs hz-scroll-heading-" data-test="article-list-heading-title">Essential guides </h2> </div> </div> </div> <ul class="article-list__list grid horizontal-scroll custom-grey-scrollbar horizontal-scroll__more-than-five-items " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 horizontal-scroll__item horizontal-scroll__item--0 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/menopause/how-to-lose-menopause-belly-fat-perimenopause-rage/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">How I dealt with my menopause belly fat and out-of-control rage</span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A2G3VjhDPsm1"> <button id="save-article-icon-A2G3VjhDPsm1" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2G3VjhDPsm1", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--1 horizontal-scroll__item horizontal-scroll__item--1 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/menopause/testosterone-cream-men-women-how-does-it-work/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">Testosterone cream: how does it work and what are the side effects?</span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A1y6v1tDvW31"> <button id="save-article-icon-A1y6v1tDvW31" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A1y6v1tDvW31", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--2 horizontal-scroll__item horizontal-scroll__item--2 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/menopause/menopause-myths-lancet-study/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">A complete guide to menopause (and why it’s really not that bad)</span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A2Sw8YysDBD4"> <button id="save-article-icon-A2Sw8YysDBD4" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2Sw8YysDBD4", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--3 horizontal-scroll__item horizontal-scroll__item--3 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/menopause/how-stop-menopause-ruining-sleep/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">How to stop the menopause ruining your sleep</span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="AzqGbZV2gcQJ"> <button id="save-article-icon-AzqGbZV2gcQJ" class="e-save-article " data-test="save-article" data-save-article='{ "id": "AzqGbZV2gcQJ", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--4 horizontal-scroll__item horizontal-scroll__item--4 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/menopause/early-menopause-exercise/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">Exercise is key to controlling menopause – here’s how I found the right routine</span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A2dXwQGN6W2j"> <button id="save-article-icon-A2dXwQGN6W2j" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2dXwQGN6W2j", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--5 horizontal-scroll__item horizontal-scroll__item--5 grid-col " data-test="article-list--horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/menopause/everything-you-need-to-know-about-hot-flushes/" data-rel="editorial"> <span class="u-heading-horizontal-scroll list-headline__text" data-test="headline"> <span class="headline__hs ">Hot flushes and how to treat them – everything you need to know</span> </span> </a> </h2> <div class="u-meta card__meta card__meta-horizontal-scroll" data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A14gcxnqs1Ty"> <button id="save-article-icon-A14gcxnqs1Ty" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A14gcxnqs1Ty", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> </ul> </section> <div class="commercial-unit--wrapper " data-test="commercial-unit-wrapper-advert_tmg_bin_3"> <div class="commercial-unit u-full-bleed is-web " data-test="commercial-unit" data-ad-slot-hidden="false" data-ad-slot-id="advert_tmg_bin_3" data-perf="commercial-unit-3"> <div class="advert-label" data-test="advert-label">Advertisement</div> <div class="advert advert--banner js-advert" id="advert_tmg_bin_3" data-test="advert"></div> </div> </div> <section class="article-list article-list--two-col-divided-8-4 article-list--channel-betterliving article-list--collection" data-test="article-list-two-col-vertical-container"> <div class="article-list__heading collections__large-heading"> <div class="article-list__collection-border article-list__collection-border--thin collection-header-main-container " data-test="article-list-heading-link-wrapper"> <div class="article-list__title-container" data-test="article-list-title-container"> <h2 class="article-list__heading-title u-heading-2 " data-test="article-list-heading-title">Sex </h2> </div> </div> </div> <div class="grid grid--channel-betterliving grid--collection article-list__container--border-bottom" data-layout-track="8x4"> <div class="grid-col grid-col-12 grid-col-md-8 "> <section class="article-list article-list--articleURLImage " data-test="article-list-articleURLImage" data-type-track="articleURLImage"> <ul class="article-list__list grid " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 articleURLImage__item articleURLImage__item--0 grid-col grid-col-12 grid-col-6 grid-col-sm-3 grid-col-sm-6 " data-test="article-list--articleURLImage__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/six-affairs-rival/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">Affairs are the only time people want sex in midlife – I should know, I’ve had six</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3fQbHX7PkJq"> <button id="save-article-icon-A3fQbHX7PkJq" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3fQbHX7PkJq", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="woman removing diamond engagement ring" data-width="25000000" data-height="15630560" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/10/30/TELEMMGLPICT000399992325_17303099897190_trans_NvBQzQNjv4BqGQR7TMwEvfaYG0TH6J-Ry06Usa8KZCn8ZaDf3fwLU6E.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="woman removing diamond engagement ring" loading="lazy" width="25000000" height="15630560"/> </div> </figure> </div> </article> </li> </ul> </section> </div> <div class="grid-col grid-col-12 grid-col-md-4 article-list__secondary-container"> <section class="article-list article-list--collection-list " data-test="article-list-collection-list" data-type-track="collection-list"> <ul class="article-list__list grid horizontal-scroll__five-items " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 collection-list__item collection-list__item--0 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/wife-wont-have-sex-with-me/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">The frustrations of having a wife who won’t have sex with you</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">Sex</span> </div> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3bKZzBJ0tCp"> <button id="save-article-icon-A3bKZzBJ0tCp" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3bKZzBJ0tCp", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--1 collection-list__item collection-list__item--1 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/amazing-sex-younger-man/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">‘I’m 62 and having amazing sex with a man half my age’</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">Relationships</span> </div> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A228LnSlXglD"> <button id="save-article-icon-A228LnSlXglD" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A228LnSlXglD", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--2 collection-list__item collection-list__item--2 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/what-to-do-if-you-have-erectile-dysfunction/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">What to do if you have erectile dysfunction</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">Men's health</span> </div> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A10xJSXBF4dw"> <button id="save-article-icon-A10xJSXBF4dw" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A10xJSXBF4dw", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--3 collection-list__item collection-list__item--3 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/why-men-cheat-and-how-to-deal-with-the-aftermath/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">Why affairs are so common – and how to deal with the aftermath</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">Cheating</span> </div> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A2yTfDvFrbX2"> <button id="save-article-icon-A2yTfDvFrbX2" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2yTfDvFrbX2", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--4 collection-list__item collection-list__item--4 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/why-orgasms-climax-good-for-health/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">Why orgasms are good for your health</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">Pleasure</span> </div> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A2LzKTz4H9VL"> <button id="save-article-icon-A2LzKTz4H9VL" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A2LzKTz4H9VL", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> </ul> </section> </div> </div> </section> <section class="article-list article-list--large-horizontal-scroll " data-test="article-list-large-horizontal-scroll" data-type-track="large-horizontal-scroll"> <div class="article-list__heading "> <div class=" collection-header-main-container hz-scroll-heading-small u-heading-link-wrapper-large-hs" data-test="article-list-heading-link-wrapper"> <div class="article-list__title-container" data-test="article-list-title-container"> <h2 class="article-list__heading-title u-heading-title-large-hs hz-scroll-heading-small" data-test="article-list-heading-title">Essential guides </h2> </div> </div> </div> <ul class="article-list__list grid large-horizontal-scroll large-horizontal-scroll--no-border custom-grey-scrollbar horizontal-scroll__five-items " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 large-horizontal-scroll__item large-horizontal-scroll__item--0 grid-col " data-test="article-list--large-horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="false" class="card u-clickable-area card--premium card--not-opinion large-horizontal-scroll__article "> <div class="card__content card__content--gradient" data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-large-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/why-orgasms-climax-good-for-health/" data-rel="editorial"> <span class="u-heading-large-horizontal-scroll list-headline__text list-headline__large-hs" data-test="headline"> <span class=" headline__large-hs ">Why orgasms are good for your health</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="Close-up of a man and woman in a passionate embrace" data-width="24000000" data-height="15000000" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366497719_17079211201910_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="Close-up of a man and woman in a passionate embrace" loading="lazy" width="24000000" height="15000000"/> </div> </figure> </div> </article> </li> <li class="article-list__item article-list__item--1 large-horizontal-scroll__item large-horizontal-scroll__item--1 grid-col " data-test="article-list--large-horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="false" class="card u-clickable-area card--premium card--not-opinion large-horizontal-scroll__article "> <div class="card__content card__content--gradient" data-test="article-content"> <h2 class="list-headline list-headline--premium u-heading-large-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/how-to-have-a-healthy-sex-life-over-40/" data-rel="editorial"> <span class="u-heading-large-horizontal-scroll list-headline__text list-headline__large-hs" data-test="headline"> <span class=" headline__large-hs ">How to have a healthy sex life over 40</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=160" data-srcset=" /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=160 160w, /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=210 210w, /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=320 320w, /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=350 350w, /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=480 480w, /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=640 640w, /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=680 680w, /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=960 960w" data-sizes="100vw" data-alt="Sarah Jessica Parker and Chris Noth in 'Sex And The City: The Movie'" data-width="35040000" data-height="21900000" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=160 160w, /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=210 210w, /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=320 320w, /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=350 350w, /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=480 480w, /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=640 640w, /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=680 680w, /content/dam/wellbeing/2016/01/22/sarah-jessica-parker_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="Sarah Jessica Parker and Chris Noth in 'Sex And The City: The Movie'" loading="lazy" width="35040000" height="21900000"/> </div> </figure> </div> </article> </li> <li class="article-list__item article-list__item--2 large-horizontal-scroll__item large-horizontal-scroll__item--2 grid-col " data-test="article-list--large-horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="false" class="card u-clickable-area card--premium card--not-opinion large-horizontal-scroll__article "> <div class="card__content card__content--gradient" data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-large-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/sti-herpes-midlife-rise-symptoms-treatment/" data-rel="editorial"> <span class="u-heading-large-horizontal-scroll list-headline__text list-headline__large-hs" data-test="headline"> <span class=" headline__large-hs ">The rise of midlife STIs and how to avoid them</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="Midlife STI" data-width="12000000" data-height="7500000" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/04/17/TELEMMGLPICT000374232378_17133453239730_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="Midlife STI" loading="lazy" width="12000000" height="7500000"/> </div> </figure> </div> </article> </li> <li class="article-list__item article-list__item--3 large-horizontal-scroll__item large-horizontal-scroll__item--3 grid-col " data-test="article-list--large-horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="false" class="card u-clickable-area card--premium card--not-opinion large-horizontal-scroll__article "> <div class="card__content card__content--gradient" data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-large-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/straight-woman-diagnosed-hiv-positive/" data-rel="editorial"> <span class="u-heading-large-horizontal-scroll list-headline__text list-headline__large-hs" data-test="headline"> <span class=" headline__large-hs ">As a straight woman I thought I was immune to HIV, but I was so wrong</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="Emily Cawston" data-width="11952500" data-height="7476495" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=160 160w, /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=210 210w, /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=320 320w, /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=350 350w, /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=480 480w, /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=640 640w, /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=680 680w, /content/dam/health-fitness/2024/04/08/TELEMMGLPICT000371658196_17125726791550_trans_NvBQzQNjv4BqbQKRrbEsRSbiLtVPzgiOUcNkGsSs1mNZjfmHO4eDbpc.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="Emily Cawston" loading="lazy" width="11952500" height="7476495"/> </div> </figure> </div> </article> </li> <li class="article-list__item article-list__item--4 large-horizontal-scroll__item large-horizontal-scroll__item--4 grid-col " data-test="article-list--large-horizontal-scroll__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="false" class="card u-clickable-area card--premium card--not-opinion large-horizontal-scroll__article "> <div class="card__content card__content--gradient" data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-large-horizontal-scroll" data-track-wrapper="article-list Essential guides"> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/how-to-have-good-sex-life-40s-50s-60s-70s-80s/" data-rel="editorial"> <span class="u-heading-large-horizontal-scroll list-headline__text list-headline__large-hs" data-test="headline"> <span class=" headline__large-hs ">How to have great sex, according to the experts</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <div class="card__image "> <img class="lazy-image__img" src="/content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=160" data-class="lazy-image__img" data-src="/content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=160" data-srcset=" /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=160 160w, /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=210 210w, /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=320 320w, /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=350 350w, /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=480 480w, /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=640 640w, /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=680 680w, /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=960 960w" data-sizes="100vw" data-alt="Two pairs of legs protruding from under a duvet" data-width="15780700" data-height="9860000" onerror="this.onerror=null;this.src='data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';" srcset=" /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=160 160w, /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=210 210w, /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=320 320w, /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=350 350w, /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=480 480w, /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=640 640w, /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=680 680w, /content/dam/health-fitness/2023/12/05/TELEMMGLPICT000358964314_17017917599750_trans_NvBQzQNjv4BqiAbPy1yUuOoIC6Sz-kCUHWzy-syXcs8ra7YZBvLLL7M.jpeg?imwidth=960 960w" data-js="LazyImage" sizes="100vw" alt="Two pairs of legs protruding from under a duvet" loading="lazy" width="15780700" height="9860000"/> </div> </figure> </div> </article> </li> </ul> </section> <div class="commercial-unit--wrapper " data-test="commercial-unit-wrapper-advert_tmg_bin_4"> <div class="commercial-unit u-full-bleed is-web " data-test="commercial-unit" data-ad-slot-hidden="false" data-ad-slot-id="advert_tmg_bin_4" data-perf="commercial-unit-4"> <div class="advert-label" data-test="advert-label">Advertisement</div> <div class="advert advert--banner js-advert" id="advert_tmg_bin_4" data-test="advert"></div> </div> </div> <span></span> <div id="wrp-157b33bb-dd18-4a38-8c00-27778bc8336f" class="wrp-157b33bb-dd18-4a38-8c00-27778bc8336f " style="margin-top: 8px;margin-bottom: 8px;"><iframe id="157b33bb-dd18-4a38-8c00-27778bc8336f" src="https://cf-particle-html.eip.telegraph.co.uk/157b33bb-dd18-4a38-8c00-27778bc8336f.html?direct=true&id=157b33bb-dd18-4a38-8c00-27778bc8336f&paddingbottom=true&paddingtop=true" class="tmg-particle tiles wrp-157b33bb-dd18-4a38-8c00-27778bc8336f " title="New Health all Guides Tiles" data-business-type="editorial" loading="eager" scrolling="no" frameborder="0" allow="web-share" style="width: 100%; min-width: 100%; border: none; position: relative; display: block; padding: 0px; margin: 0px;"></iframe><div style="display: none;" class="particle-newsletter-overlay"></div></div><link rel="stylesheet" type="text/css" href="https://cf-particle-html.eip.telegraph.co.uk/157b33bb-dd18-4a38-8c00-27778bc8336f/css/homePageRendererHTML.css"><script src="https://cf.eip.telegraph.co.uk/particle-embed/js/particle.js" async></script> <section class="article-list two-col-divided article-list--two-col-divided-6-6 article-list--channel-betterliving article-list--collection" data-test="article-list-two-col-vertical-container"> <div class="article-list__heading collections__large-heading"> <div class="article-list__collection-border article-list__collection-border--thin collection-header-main-container " data-test="article-list-heading-link-wrapper"> <div class="article-list__title-container" data-test="article-list-title-container"> <h2 class="article-list__heading-title u-heading-2 " data-test="article-list-heading-title">More from Wellbeing </h2> </div> </div> </div> <div class="grid grid--channel-betterliving grid--collection " data-layout-track="4x4x4"> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list-articleURLImage article-list--articleURLImage" data-test="article-list-articleURLImage"> <ul class="article-list__list grid"> <li class="article-list__item article-list__item--0 articleURLImage__item articleURLImage__item--0 grid-col grid-col-12 grid-col-6 grid-col-sm-6 grid-col-sm-3 "> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/the-triathlon-that-broke-my-marriage/"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">‘My husband became obsessed with triathlons. It killed our sex life and our marriage’</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3mRM9rvQ7r1"> <button id="save-article-icon-A3mRM9rvQ7r1" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3mRM9rvQ7r1", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <picture class=" "> <source srcset="/content/dam/health-fitness/2024/11/22/TELEMMGLPICT000402693291_17322779355080_trans_NvBQzQNjv4Bq-IWLY18X4-CzgyIcjLEAj0k9u7HhRJvuo-ZLenGRumA.jpeg?imwidth=640" media="( min-width: 1280px )"/> <source srcset="/content/dam/health-fitness/2024/11/22/TELEMMGLPICT000402693291_17322779355080_trans_NvBQzQNjv4Bq-IWLY18X4-CzgyIcjLEAj0k9u7HhRJvuo-ZLenGRumA.jpeg?imwidth=480" media="( min-width: 1024px )"/> <source srcset="/content/dam/health-fitness/2024/11/22/TELEMMGLPICT000402693291_17322779355080_trans_NvBQzQNjv4Bq-IWLY18X4-CzgyIcjLEAj0k9u7HhRJvuo-ZLenGRumA.jpeg?imwidth=640" media="( min-width: 768px )"/> <source srcset="/content/dam/health-fitness/2024/11/22/TELEMMGLPICT000402693291_17322779355080_trans_NvBQzQNjv4Bq-IWLY18X4-CzgyIcjLEAj0k9u7HhRJvuo-ZLenGRumA.jpeg?imwidth=480&imdensity=2" media="( min-width: 350px ) and ( -webkit-min-device-pixel-ratio: 2 )"/> <source srcset="/content/dam/health-fitness/2024/11/22/TELEMMGLPICT000402693291_17322779355080_trans_NvBQzQNjv4Bq-IWLY18X4-CzgyIcjLEAj0k9u7HhRJvuo-ZLenGRumA.jpeg?imwidth=680" media="( min-width: 350px )"/> <img src="/content/dam/health-fitness/2024/11/22/TELEMMGLPICT000402693291_17322779355080_trans_NvBQzQNjv4Bq-IWLY18X4-CzgyIcjLEAj0k9u7HhRJvuo-ZLenGRumA.jpeg?imwidth=350" loading="lazy" alt="'There is no denying the fact he looks great...but for me the spark and our connection alongside that shared bottle of wine has, sadly, gone'" data-test="card-image" width="19600000" height="12250192"/> </picture> </figure> </div> </article> </li> </ul> </section> </div> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list-articleURLImage article-list--articleURLImage" data-test="article-list-articleURLImage"> <ul class="article-list__list grid"> <li class="article-list__item article-list__item--0 articleURLImage__item articleURLImage__item--0 grid-col grid-col-12 grid-col-6 grid-col-sm-6 grid-col-sm-3 "> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/endometriosis-diagnosis/"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">It took me 26 years to be diagnosed with endometriosis – now I’ll never have children </span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3l1TDG6xn0g"> <button id="save-article-icon-A3l1TDG6xn0g" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3l1TDG6xn0g", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <picture class=" "> <source srcset="/content/dam/health-fitness/2024/11/20/TELEMMGLPICT000402490256_17321190963170_trans_NvBQzQNjv4BqsAogmHevxtpuCdqPXGE-934ihL9D5G77hk2Gx25ScXg.jpeg?imwidth=640" media="( min-width: 1280px )"/> <source srcset="/content/dam/health-fitness/2024/11/20/TELEMMGLPICT000402490256_17321190963170_trans_NvBQzQNjv4BqsAogmHevxtpuCdqPXGE-934ihL9D5G77hk2Gx25ScXg.jpeg?imwidth=480" media="( min-width: 1024px )"/> <source srcset="/content/dam/health-fitness/2024/11/20/TELEMMGLPICT000402490256_17321190963170_trans_NvBQzQNjv4BqsAogmHevxtpuCdqPXGE-934ihL9D5G77hk2Gx25ScXg.jpeg?imwidth=640" media="( min-width: 768px )"/> <source srcset="/content/dam/health-fitness/2024/11/20/TELEMMGLPICT000402490256_17321190963170_trans_NvBQzQNjv4BqsAogmHevxtpuCdqPXGE-934ihL9D5G77hk2Gx25ScXg.jpeg?imwidth=480&imdensity=2" media="( min-width: 350px ) and ( -webkit-min-device-pixel-ratio: 2 )"/> <source srcset="/content/dam/health-fitness/2024/11/20/TELEMMGLPICT000402490256_17321190963170_trans_NvBQzQNjv4BqsAogmHevxtpuCdqPXGE-934ihL9D5G77hk2Gx25ScXg.jpeg?imwidth=680" media="( min-width: 350px )"/> <img src="/content/dam/health-fitness/2024/11/20/TELEMMGLPICT000402490256_17321190963170_trans_NvBQzQNjv4BqsAogmHevxtpuCdqPXGE-934ihL9D5G77hk2Gx25ScXg.jpeg?imwidth=350" loading="lazy" alt="Bethan Jenkins" data-test="card-image" width="17360000" height="10936800"/> </picture> </figure> </div> </article> </li> </ul> </section> </div> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list-collection-list article-list--collection-list" data-test="article-list-collection-list"> <ul class="article-list__list grid"> <li class="article-list__item article-list__item--0 collection-list__item collection-list__item--0 grid-col grid-col-12 grid-col-6 grid-col-sm-3 "> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/stress/paul-siegel-phobias-unconscious-exposure-therapy/"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">‘This is a paradigm shift’: The man with a new approach to phobias</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3lxlQlwPDV6"> <button id="save-article-icon-A3lxlQlwPDV6" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3lxlQlwPDV6", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--1 collection-list__item collection-list__item--1 grid-col grid-col-12 grid-col-6 grid-col-sm-3 "> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/i-dont-regret-cheating-on-my-husband/"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">I don’t regret cheating on my husband – it’s better than anti-depressants</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3lfcTsrCxmF"> <button id="save-article-icon-A3lfcTsrCxmF" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3lfcTsrCxmF", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--2 collection-list__item collection-list__item--2 grid-col grid-col-12 grid-col-6 grid-col-sm-3 "> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/ask-rachel-wife-unhappy-not-having-sex/"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">Ask Rachel: My wife is unhappy we’re not having sex. After 27 years, it’s a bit late now</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3j720hbq70d"> <button id="save-article-icon-A3j720hbq70d" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3j720hbq70d", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--3 collection-list__item collection-list__item--3 grid-col grid-col-12 grid-col-6 grid-col-sm-3 "> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/anorexia-three-decades/"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">This is how living with anorexia for three decades looks (warning: it’s not pretty)</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3h18YFBBDC7"> <button id="save-article-icon-A3h18YFBBDC7" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3h18YFBBDC7", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--4 collection-list__item collection-list__item--4 grid-col grid-col-12 grid-col-6 grid-col-sm-3 "> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/mental-health/13-hair-transplants/"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">My hair loss started at 21. I don’t want men to make the same mistakes as me when it comes to treatment</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3hmQw83QLPZ"> <button id="save-article-icon-A3hmQw83QLPZ" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3hmQw83QLPZ", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> <li class="article-list__item article-list__item--5 collection-list__item collection-list__item--5 grid-col grid-col-12 grid-col-6 grid-col-sm-3 "> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/wellbeing/sex/the-joy-of-sex-lessons/"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">Sex was better in the Seventies. Here’s why</span> </span> </a> </h2> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A3hmyxYykfPP"> <button id="save-article-icon-A3hmyxYykfPP" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A3hmyxYykfPP", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> </ul> </section> </div> </div> </section> <nav role="navigation" class="pagination" data-test="article-list-pagination" aria-labelledby="article-list-pagination-heading"> <h4 class="pagination__heading" id="article-list-pagination-heading" hidden>Pagination</h4> <ul class="pagination__list" aria-label="More pages with results"> <li class="pagination__item" data-track-wrapper="Pagination Previous page"> <span class="pagination__link pagination__link--previous pagination__link--disabled" data-track-block data-test="article-list-pagination-link-previous">Previous</span> </li> <li class="pagination__item" data-track-wrapper="Pagination Next page"> <a class="pagination__link pagination__link--next " data-track-block data-test="article-list-pagination-link-next" title="Next page" rel="next" href="/health-fitness/wellbeing/page-2/">Next</a> </li> </ul> </nav> <div class="list-header list-header--grey u-clickable-area" data-test="list-header"> <div class="list-header__container"> <div class="e-list-heading e-list-heading--grey "> <div class="e-list-heading__wrapper"> <H1 data-test="list-heading-title" class="e-list-heading__title u-heading-5">Wellbeing</H1> </div> </div> </div> </div> <div class="component article-body-text article-body-text--grey-background" data-test="article-body-text"> <p>From prioritising sexual health to managing menopause, stress, sleep, and mental wellbeing, Telegraph Health is your ultimate destination for mastering holistic health. Explore personalised strategies, expert insights, and practical tips for sexual wellness, navigating menopause, stress reduction, improving sleep, and enhancing mental health. Trust us for unbiased advice and essential tools on your journey to overall well-being and vitality.</p> </div> </main> <footer class="site-footer" data-test="site-footer"> <div class="site-footer__container site-footer__container--top"> <div class="site-footer__masthead" data-track-wrapper="bottom_logo"> <div class="site-footer__logo-wrapper"> <a href="/" class="site-footer__logo-link" data-track-img data-test="site-footer-logo-link"> <svg class="site-footer__logo" viewBox="0 0 320 52" xmlns="http://www.w3.org/2000/svg" data-test="site-footer-logo"> <title id="site-footer-logo-title">The Telegraph</title> <use xlink:href="#site-logo"/> </svg> </a> </div> <div class="site-footer__back-to-top"> <a href="#navigation" class="site-footer__back-to-top-link" data-back-to-top-event data-test="site-footer-back-to-top"> <span class="site-footer__back-to-top-text">Back to top</span> <svg class="site-footer__back-to-top-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </a> </div> <div class="site-footer__social" data-test="site-footer-social"> <span class="site-footer__social-description">Follow us on:</span> <ul class="site-footer__social-links" data-test="social-links"> <li class="site-footer__social-item"> <a href="https://www.facebook.com/TELEGRAPH.CO.UK/" class="site-footer__social-link" data-test="social-link-facebook" aria-label="Visit our Facebook page" target="_blank" rel="noopener noreferrer"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" class="site-footer__social-icon"> <title>Facebook icon</title> <path d="M11.1973 18V10.7122H13.5654L13.9202 7.85967H11.1973V6.04325C11.1973 5.21877 11.4173 4.65746 12.5561 4.65746H14V2.11226C13.7481 2.07729 12.8878 2 11.8856 2C9.79246 2 8.3592 3.32505 8.3592 5.75983V7.85967H6V10.7122H8.3592V18H11.1973Z"/> </svg> </a> </li> <li class="site-footer__social-item"> <a href="https://www.instagram.com/telegraph/" class="site-footer__social-link" data-test="social-link-instagram" aria-label="Visit our Instagram page" target="_blank" rel="noopener noreferrer"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" class="site-footer__social-icon"> <title>Instagram icon</title> <path fill-rule="evenodd" clip-rule="evenodd" d="M9.99683 3.44156C12.1333 3.44156 12.3841 3.45108 13.2286 3.48918C14.0095 3.52411 14.4317 3.6543 14.7143 3.76543C15.0889 3.91149 15.3556 4.08295 15.6349 4.36237C15.9143 4.64179 16.0889 4.90851 16.2317 5.28319C16.3397 5.56579 16.473 5.98809 16.5079 6.7692C16.546 7.61381 16.5556 7.86466 16.5556 10.0016C16.5556 12.1385 16.546 12.3894 16.5079 13.234C16.473 14.0151 16.3429 14.4374 16.2317 14.72C16.0857 15.0947 15.9143 15.3614 15.6349 15.6408C15.3556 15.9202 15.0889 16.0949 14.7143 16.2377C14.4317 16.3457 14.0095 16.4791 13.2286 16.514C12.3841 16.5521 12.1333 16.5616 9.99683 16.5616C7.86032 16.5616 7.60952 16.5521 6.76508 16.514C5.98413 16.4791 5.56191 16.3489 5.27937 16.2377C4.90476 16.0917 4.6381 15.9202 4.35873 15.6408C4.07937 15.3614 3.90476 15.0947 3.7619 14.72C3.65397 14.4374 3.52064 14.0151 3.48571 13.234C3.44762 12.3894 3.4381 12.1385 3.4381 10.0016C3.4381 7.86466 3.44762 7.61381 3.48571 6.7692C3.52064 5.98809 3.65079 5.56579 3.7619 5.28319C3.90794 4.90851 4.07937 4.64179 4.35873 4.36237C4.6381 4.08295 4.90476 3.90832 5.27937 3.76543C5.56191 3.65747 5.98413 3.52411 6.76508 3.48918C7.60952 3.44791 7.86349 3.44156 9.99683 3.44156ZM9.99683 2C7.8254 2 7.55238 2.00953 6.69841 2.04763C5.84762 2.08573 5.26667 2.22227 4.75873 2.41913C4.23175 2.62235 3.7873 2.89859 3.34286 3.34312C2.89841 3.78766 2.6254 4.23536 2.41905 4.75928C2.22222 5.26732 2.08571 5.84838 2.04762 6.70252C2.00952 7.55348 2 7.82655 2 9.99841C2 12.1703 2.00952 12.4433 2.04762 13.2975C2.08571 14.1484 2.22222 14.7295 2.41905 15.2407C2.62222 15.7678 2.89841 16.2123 3.34286 16.6569C3.7873 17.1014 4.23492 17.3745 4.75873 17.5809C5.26667 17.7777 5.84762 17.9143 6.70159 17.9524C7.55556 17.9905 7.8254 18 10 18C12.1746 18 12.4444 17.9905 13.2984 17.9524C14.1492 17.9143 14.7302 17.7777 15.2413 17.5809C15.7683 17.3777 16.2127 17.1014 16.6571 16.6569C17.1016 16.2123 17.3746 15.7646 17.581 15.2407C17.7778 14.7327 17.9143 14.1516 17.9524 13.2975C17.9905 12.4433 18 12.1734 18 9.99841C18 7.82338 17.9905 7.55348 17.9524 6.69935C17.9143 5.84838 17.7778 5.26732 17.581 4.7561C17.3778 4.22901 17.1016 3.78448 16.6571 3.33995C16.2127 2.89542 15.7651 2.62235 15.2413 2.41596C14.7333 2.21909 14.1524 2.08256 13.2984 2.04445C12.4413 2.00953 12.1683 2 9.99683 2ZM9.99661 5.89313C7.72994 5.89313 5.88867 7.73159 5.88867 10.0019C5.88867 12.2722 7.72677 14.1106 9.99661 14.1106C12.2665 14.1106 14.1045 12.2722 14.1045 10.0019C14.1045 7.73159 12.2665 5.89313 9.99661 5.89313ZM9.99661 12.6659C8.52359 12.6659 7.32994 11.472 7.32994 9.9987C7.32994 8.5254 8.52359 7.33151 9.99661 7.33151C11.4696 7.33151 12.6633 8.5254 12.6633 9.9987C12.6633 11.472 11.4696 12.6659 9.99661 12.6659ZM15.2258 5.72778C15.2258 6.25738 14.7966 6.6867 14.2671 6.6867C13.7376 6.6867 13.3083 6.25738 13.3083 5.72778C13.3083 5.19818 13.7376 4.76886 14.2671 4.76886C14.7966 4.76886 15.2258 5.19818 15.2258 5.72778Z"/> </svg> </a> </li> <li class="site-footer__social-item"> <a href="https://twitter.com/@Telegraph" class="site-footer__social-link" data-test="social-link-twitter" aria-label="Visit our Twitter page" target="_blank" rel="noopener noreferrer"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" class="site-footer__social-icon"> <title>X icon</title> <path d="M11.4894 8.77491L17.3177 2H15.9366L10.8759 7.88256L6.83392 2H2.172L8.28424 10.8955L2.172 18H3.55319L8.89742 11.7878L13.166 18H17.828L11.4891 8.77491H11.4894ZM9.59768 10.9738L8.97839 10.0881L4.05086 3.03974H6.17229L10.1489 8.72795L10.7682 9.61374L15.9372 17.0075H13.8158L9.59768 10.9742V10.9738Z"/> </svg> </a> </li> <li class="site-footer__social-item"> <a href="https://www.snapchat.com/discover/The_Telegraph/8148798159" class="site-footer__social-link" data-test="social-link-snapchat" aria-label="Visit our Snapchat page" target="_blank" rel="noopener noreferrer"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" class="site-footer__social-icon"> <title>Snapchat icon</title> <path d="M17.9422 13.7043C17.8318 13.3971 17.6194 13.2311 17.3783 13.0983C17.3334 13.0734 17.2925 13.0485 17.2558 13.0319C17.1822 12.9946 17.1087 12.9572 17.0351 12.9198C16.2834 12.5131 15.695 12.0067 15.2905 11.4008C15.1761 11.2306 15.074 11.048 14.9923 10.8612C14.9555 10.7616 14.9596 10.7035 14.9841 10.6495C15.0086 10.608 15.0413 10.5748 15.0821 10.5458C15.2129 10.4586 15.3436 10.3715 15.4335 10.3134C15.5929 10.2054 15.7236 10.1224 15.8053 10.0643C16.1118 9.84436 16.3283 9.61193 16.4631 9.35045C16.6552 8.98521 16.6797 8.55772 16.5326 8.17172C16.3283 7.62386 15.8217 7.28768 15.2047 7.28768C15.074 7.28768 14.9473 7.30013 14.8166 7.32918C14.7839 7.33748 14.7471 7.34578 14.7144 7.35409C14.7185 6.98054 14.7103 6.58625 14.6777 6.19611C14.5633 4.83061 14.0893 4.11673 13.599 3.54812C13.2844 3.19118 12.9167 2.8882 12.5041 2.65162C11.7605 2.21997 10.9147 2 9.99542 2C9.07613 2 8.23447 2.21997 7.49087 2.65162C7.07821 2.8882 6.7105 3.19118 6.39589 3.54812C5.90561 4.11673 5.43575 4.83476 5.31726 6.19611C5.28458 6.58625 5.27641 6.98054 5.28049 7.35409C5.24781 7.34578 5.21512 7.33748 5.17835 7.32918C5.05169 7.30013 4.92095 7.28768 4.79429 7.28768C4.17735 7.28768 3.67072 7.62802 3.46643 8.17172C3.31934 8.55772 3.34386 8.98521 3.53589 9.35045C3.67072 9.61193 3.88726 9.84436 4.19369 10.0643C4.2754 10.1224 4.40206 10.2054 4.56549 10.3134C4.65129 10.3715 4.77795 10.4545 4.90461 10.5375C4.94955 10.5665 4.98632 10.6039 5.01492 10.6495C5.03943 10.7035 5.04352 10.7616 5.00266 10.8695C4.92095 11.0521 4.82289 11.2306 4.70849 11.3966C4.31218 11.986 3.74017 12.4882 3.01291 12.8908C2.62886 13.0983 2.22846 13.2353 2.05685 13.7043C1.9302 14.0571 2.01191 14.4555 2.33468 14.7959C2.45317 14.9204 2.59208 15.0283 2.74326 15.1113C3.05786 15.2856 3.39289 15.4226 3.74426 15.518C3.8178 15.5388 3.88317 15.5678 3.94446 15.6093C4.06295 15.7131 4.0466 15.8708 4.20186 16.1032C4.27949 16.2236 4.38163 16.3274 4.49603 16.4104C4.82698 16.6428 5.19878 16.6553 5.59101 16.6719C5.94647 16.6843 6.34687 16.7009 6.80855 16.8545C7.00058 16.9167 7.1967 17.0412 7.4255 17.1865C7.97707 17.531 8.72884 18 9.99133 18C11.2538 18 12.0097 17.5268 12.5653 17.1824C12.7941 17.0412 12.9903 16.9167 13.1741 16.8545C13.6317 16.7009 14.0362 16.6843 14.3917 16.6719C14.7839 16.6553 15.1557 16.6428 15.4866 16.4104C15.6255 16.3108 15.7399 16.1863 15.8217 16.0368C15.9361 15.8418 15.932 15.7048 16.0382 15.6093C16.0954 15.5678 16.1608 15.5388 16.2262 15.5222C16.5775 15.4267 16.9207 15.2898 17.2394 15.1113C17.3988 15.0241 17.5458 14.9079 17.6684 14.7709L17.6725 14.7668C17.9912 14.4348 18.0688 14.0446 17.9422 13.7043ZM16.8227 14.3144C16.1404 14.6962 15.6827 14.6547 15.3314 14.8872C15.029 15.0822 15.2088 15.5056 14.9923 15.6591C14.7226 15.8459 13.93 15.6467 12.9085 15.9912C12.0628 16.2734 11.5276 17.0911 10.0077 17.0911C8.48779 17.0911 7.96481 16.2776 7.10681 15.9912C6.08538 15.6467 5.29275 15.8501 5.02309 15.6591C4.80655 15.5056 4.98223 15.0822 4.68398 14.8872C4.32852 14.6547 3.875 14.6962 3.19269 14.3144C2.75551 14.0695 3.00474 13.9201 3.14774 13.8495C5.62369 12.6335 6.02001 10.7533 6.03635 10.6122C6.05678 10.442 6.08129 10.3092 5.89744 10.139C5.72175 9.97302 4.93729 9.47912 4.71666 9.32555C4.35712 9.06822 4.19777 8.81505 4.31626 8.49961C4.39798 8.28379 4.59818 8.20078 4.80655 8.20078C4.87192 8.20078 4.93729 8.20908 5.00266 8.22153C5.39898 8.30869 5.78304 8.50791 6.00367 8.56602C6.03227 8.57432 6.05678 8.57847 6.08538 8.57847C6.20387 8.57847 6.24472 8.51621 6.23655 8.37925C6.21204 7.9393 6.15075 7.08431 6.22021 6.28327C6.31418 5.1834 6.66147 4.63554 7.07821 4.15409C7.27841 3.92166 8.21404 2.91725 10.0077 2.91725C11.8013 2.91725 12.7369 3.91751 12.9371 4.14994C13.3539 4.63139 13.7012 5.17925 13.7951 6.27912C13.8646 7.08016 13.8033 7.93515 13.7747 8.3751C13.7665 8.52036 13.8074 8.57432 13.9259 8.57432C13.9545 8.57432 13.979 8.57017 14.0076 8.56187C14.2282 8.50791 14.6123 8.30454 15.0086 8.21738C15.074 8.20078 15.1393 8.19663 15.2047 8.19663C15.4131 8.19663 15.6133 8.27964 15.695 8.49546C15.8135 8.81089 15.6541 9.06407 15.2946 9.3214C15.0781 9.47497 14.2936 9.96887 14.1138 10.1349C13.93 10.3051 13.9545 10.4379 13.9749 10.608C13.9913 10.7492 14.3876 12.6293 16.8635 13.8454C17.0106 13.916 17.2558 14.0695 16.8227 14.3144Z"/> </svg> </a> </li> <li class="site-footer__social-item"> <a href="https://www.linkedin.com/company/9053/" class="site-footer__social-link" data-test="social-link-linkedin" aria-label="Visit our LinkedIn page" target="_blank" rel="noopener noreferrer"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" class="site-footer__social-icon"> <title>LinkedIn icon</title> <path d="M5.51774 18H2.22695V7.33333H5.51774V18ZM3.92907 5.85816C2.9078 5.85816 2 4.95035 2 3.92908C2 2.9078 2.9078 2 3.92907 2C4.95035 2 5.85815 2.9078 5.85815 3.92908C5.85815 4.95035 4.95035 5.85816 3.92907 5.85816ZM18 18H14.7092V12.7801C14.7092 11.5319 14.7092 9.94326 13.0071 9.94326C11.305 9.94326 10.9645 11.305 10.9645 12.6667V17.8865H7.67376V7.21986H10.8511V8.69504C11.5319 7.56028 12.6667 6.87943 14.0284 6.99291C17.4326 6.99291 18 9.14894 18 12.0993V18Z"/> </svg> </a> </li> <li class="site-footer__social-item"> <a href="https://www.youtube.com/channel/UCPgLNge0xqQHWM5B5EFH9Cg" class="site-footer__social-link" data-test="social-link-youtube" aria-label="Visit our YouTube page" target="_blank" rel="noopener noreferrer"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" class="site-footer__social-icon"> <title>YouTube icon</title> <path d="M17.6636 6.07372C17.4818 5.37326 16.9364 4.82027 16.2455 4.62672C15 4.28571 10 4.28571 10 4.28571C10 4.28571 5 4.28571 3.74545 4.62672C3.05455 4.81105 2.51818 5.36405 2.32727 6.07372C2 7.34561 2 9.99999 2 9.99999C2 9.99999 2 12.6544 2.33636 13.9263C2.51818 14.6267 3.06364 15.1797 3.75455 15.3733C5 15.7143 10 15.7143 10 15.7143C10 15.7143 15 15.7143 16.2545 15.3733C16.9455 15.1889 17.4818 14.6359 17.6727 13.9263C18 12.6544 18 9.99999 18 9.99999C18 9.99999 18 7.34561 17.6636 6.07372Z"/> <path class="youtube-arrow" d="M8.36353 12.4141L12.5454 9.99937L8.36353 7.58463V12.4141Z"/> </svg> </a> </li> </ul> </div> </div> </div> <div class="site-footer__primary-content"> <div class="site-footer__container"> <nav class="site-footer__navigation"> <ul class="site-footer__navigation-list grid" data-track-wrapper="footer_nav" data-test="site-footer-navigation"> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="https://www.telegraph.co.uk/customer/subsdigitaleditionapp/" data-track-txt>Download the Telegraph App</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="/contact-us/" data-track-txt>Help Centre</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="https://telegraphmediagroup.com/about-us/" data-track-txt>About us</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="https://extra.telegraph.co.uk/" data-track-txt>Telegraph Extra</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="https://telegraph.newsprints.co.uk/" data-track-txt>Reader Prints</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="/branded-content/" data-track-txt>Branded Content</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="/syndication/" data-track-txt>Syndication and Commissioning</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="https://fantasyfootball.telegraph.co.uk/" data-track-txt>Fantasy Sport</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="https://www.telegraph.co.uk/vouchercodes" data-track-txt>UK Voucher Codes</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="/betting/free-bets/" data-track-txt>Betting Offers</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="/about-us/press-acquisitions-limited-tax-strategy-financial-year-2022/" data-track-txt>Tax Strategy</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="https://www.telegraph.co.uk/compare" data-track-txt>Broadband and Mobile Deals</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="https://telegraph.co.uk/newsletters" data-track-txt>Newsletters</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="/about-us/privacy-and-cookie-policy/" data-track-txt>Privacy</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="/about-us/terms-and-conditions/" data-track-txt>Terms & Conditions</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="/about-us/modern-slavery-statement/" data-track-txt>Modern Slavery</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="/about-us/advertising-terms-and-conditions/" data-track-txt>Advertising terms</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="/about-us/editorial-and-commercial-guidelines/" data-track-txt>Guidelines</a> </li> <li class="site-footer__navigation-item grid-col grid-col-6 grid-col-sm-4 grid-col-lg-3"> <a class="site-footer__navigation-link" href="https://www.chelseamagazines.com/" data-track-txt>The Chelsea Magazine Company</a> </li> </ul> <div class="site-footer__navigation-text" data-test="site-footer-copyright">© Telegraph Media Group Holdings Limited 2024</div> </nav> </div> </div> </footer> <script type="text/javascript"> window.addEventListener( 'DOMContentLoaded', function() { _satellite.pageBottom(); }); </script> </body> </html>

CINXE.COM

Wellbeing - Latest guides and advice - The Telegraph - The Telegraph