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International Student Mental Health and Counselling Support Services
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class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">keyboard_arrow_right</span> </a> <div class="nsw-main-nav__sub-nav" id="sub-nav-12" role="region" aria-label="Future students Submenu"> <div class="nsw-main-nav__header"> <button class="nsw-icon-button nsw-icon-button--flex js-close-sub-nav" type="button" aria-expanded="true" aria-controls="sub-nav-12" aria-expanded="true"> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">keyboard_arrow_left</span> <span>Back<span class="sr-only"> to previous menu</span></span> </button> <button class="nsw-icon-button js-close-nav" type="button" aria-expanded="true"> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">close</span> <span class="sr-only">Close Menu</span> </button> </div> <div class="nsw-main-nav__title"> <a href="future-student/"> <span>Future students</span> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">east</span> </a> </div> <ul class="nsw-main-nav__sub-list" data-level="2"> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="future-student/find-a-university-college-or-school/"> <span>Find a university, college or school</span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="future-student/types-of-study/"> <span>Types of study</span> </a> <button class="submenu-toggle-nav"><span class="material-icons nsw-material-icons notranslate" style="transform: rotate(90deg); display:block" focusable="false" aria-hidden="true">keyboard_arrow_right</span></button> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> <li> <a href="future-student/types-of-study/higher-education/"> <span>Higher Education </span> </a> </li> <li> <a href="future-student/types-of-study/vocational-education-and-training/"> <span>Vocational Education and Training</span> </a> </li> <li> <a href="future-student/types-of-study/elicos/"> <span>English Language</span> </a> </li> <li> <a href="future-student/types-of-study/schools/"> <span>Schools</span> </a> </li> </ul> <div class="nsw-main-nav__sub-nav" id="sub-nav-60" role="region" aria-label="Types of study Submenu"> <div class="nsw-main-nav__header"> <button type="button" class="nsw-icon-button nsw-icon-button--flex js-close-sub-nav" aria-controls="sub-nav-60" aria-expanded="true"> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">keyboard_arrow_left</span> <span>Back<span class="sr-only"> to previous menu</span></span> </button> <button class="nsw-icon-button js-close-nav" type="button" aria-expanded="true"> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">close</span> <span class="sr-only">Close Menu</span> </button> </div> <div class="nsw-main-nav__title"> <a href="future-student/types-of-study/"> <span>Types of study</span> </a> </div> <ul class="nsw-main-nav__sub-list" data-level="3"> <li> <a href="future-student/types-of-study/higher-education/"> <span>Higher Education </span> </a> </li> <li> <a href="future-student/types-of-study/vocational-education-and-training/"> <span>Vocational Education and Training</span> </a> </li> <li> <a href="future-student/types-of-study/elicos/"> <span>English Language</span> </a> </li> <li> <a href="future-student/types-of-study/schools/"> <span>Schools</span> </a> </li> </ul> </div> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="future-student/how-to-apply/"> <span>How to apply</span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="future-student/visa-information/"> <span>Visa information</span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="future-student/scholarships/"> <span>Scholarships</span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="future-student/pre-departure-information/"> <span>Pre-departure information</span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="future-student/information-for-parents/"> <span>Information for parents</span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> </ul> </div> </li> <li> <a href="current-students/"> <span>Current students</span> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">keyboard_arrow_right</span> </a> <div class="nsw-main-nav__sub-nav" id="sub-nav-13" role="region" aria-label="Current students Submenu"> <div class="nsw-main-nav__header"> <button class="nsw-icon-button nsw-icon-button--flex js-close-sub-nav" type="button" aria-expanded="true" aria-controls="sub-nav-13" aria-expanded="true"> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">keyboard_arrow_left</span> <span>Back<span class="sr-only"> to previous menu</span></span> </button> <button class="nsw-icon-button js-close-nav" type="button" aria-expanded="true"> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">close</span> <span class="sr-only">Close Menu</span> </button> </div> <div class="nsw-main-nav__title"> <a href="current-students/"> <span>Current students</span> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">east</span> </a> </div> <ul class="nsw-main-nav__sub-list" data-level="2"> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="current-students/welcome-to-nsw/"> <span>Welcome to NSW</span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="current-students/international-student-welcome-desk/"> <span>International Student Welcome Desks</span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="current-students/living-in-nsw/"> <span>Living in NSW</span> </a> <button class="submenu-toggle-nav"><span class="material-icons nsw-material-icons notranslate" style="transform: rotate(90deg); display:block" focusable="false" aria-hidden="true">keyboard_arrow_right</span></button> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> <li> <a href="current-students/living-in-nsw/finding-the-right-place-to-live/"> <span>Finding the right place to live</span> </a> </li> <li> <a href="current-students/living-in-nsw/types-of-accommodation/"> <span>Types of accommodation</span> </a> </li> <li> <a href="current-students/living-in-nsw/managing-your-money/"> <span>Managing your money</span> </a> </li> <li> <a href="current-students/living-in-nsw/how-to-get-around/"> <span>How to get around </span> </a> </li> <li> <a href="current-students/living-in-nsw/faith-and-religion/"> <span>Faith and religion</span> </a> </li> <li> <a href="current-students/living-in-nsw/lgbtiq/"> <span>LGBTIQ+ community</span> </a> </li> <li> <a href="current-students/living-in-nsw/health-hub-3/"> <span>Disability support</span> </a> </li> </ul> <div class="nsw-main-nav__sub-nav" id="sub-nav-79" role="region" aria-label="Living in NSW Submenu"> <div class="nsw-main-nav__header"> <button type="button" class="nsw-icon-button nsw-icon-button--flex js-close-sub-nav" aria-controls="sub-nav-79" aria-expanded="true"> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">keyboard_arrow_left</span> <span>Back<span class="sr-only"> to previous menu</span></span> </button> <button class="nsw-icon-button js-close-nav" type="button" aria-expanded="true"> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">close</span> <span class="sr-only">Close Menu</span> </button> </div> <div class="nsw-main-nav__title"> <a href="current-students/living-in-nsw/"> <span>Living in NSW</span> </a> </div> <ul class="nsw-main-nav__sub-list" data-level="3"> <li> <a href="current-students/living-in-nsw/finding-the-right-place-to-live/"> <span>Finding the right place to live</span> </a> </li> <li> <a href="current-students/living-in-nsw/types-of-accommodation/"> <span>Types of accommodation</span> </a> </li> <li> <a href="current-students/living-in-nsw/managing-your-money/"> <span>Managing your money</span> </a> </li> <li> <a href="current-students/living-in-nsw/how-to-get-around/"> <span>How to get around </span> </a> </li> <li> <a href="current-students/living-in-nsw/faith-and-religion/"> <span>Faith and religion</span> </a> </li> <li> <a href="current-students/living-in-nsw/lgbtiq/"> <span>LGBTIQ+ community</span> </a> </li> <li> <a href="current-students/living-in-nsw/health-hub-3/"> <span>Disability support</span> </a> </li> </ul> </div> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="current-students/support-services/"> <span>Support services</span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="current-students/working-in-nsw/"> <span>Working in NSW</span> </a> <button class="submenu-toggle-nav"><span class="material-icons nsw-material-icons notranslate" style="transform: rotate(90deg); display:block" focusable="false" aria-hidden="true">keyboard_arrow_right</span></button> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> <li> <a href="current-students/working-in-nsw/work-rights/"> <span>Work rights</span> </a> </li> <li> <a href="current-students/working-in-nsw/finding-a-job/"> <span>Finding a job </span> </a> </li> <li> <a href="current-students/working-in-nsw/internships/"> <span>Internships</span> </a> </li> </ul> <div class="nsw-main-nav__sub-nav" id="sub-nav-72" role="region" aria-label="Working in NSW Submenu"> <div class="nsw-main-nav__header"> <button type="button" class="nsw-icon-button nsw-icon-button--flex js-close-sub-nav" aria-controls="sub-nav-72" aria-expanded="true"> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">keyboard_arrow_left</span> <span>Back<span class="sr-only"> to previous menu</span></span> </button> <button class="nsw-icon-button js-close-nav" type="button" aria-expanded="true"> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">close</span> <span class="sr-only">Close Menu</span> </button> </div> <div class="nsw-main-nav__title"> <a href="current-students/working-in-nsw/"> <span>Working in NSW</span> </a> </div> <ul class="nsw-main-nav__sub-list" data-level="3"> <li> <a href="current-students/working-in-nsw/work-rights/"> <span>Work rights</span> </a> </li> <li> <a href="current-students/working-in-nsw/finding-a-job/"> <span>Finding a job </span> </a> </li> <li> <a href="current-students/working-in-nsw/internships/"> <span>Internships</span> </a> </li> </ul> </div> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="current-students/volunteering/"> <span>Volunteering </span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="current-students/staying-healthy-and-safe/"> <span>Staying healthy and safe</span> </a> <button class="submenu-toggle-nav"><span class="material-icons nsw-material-icons notranslate" style="transform: rotate(90deg); display:block" focusable="false" aria-hidden="true">keyboard_arrow_right</span></button> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> <li> <a href="current-students/staying-healthy-and-safe/health-hub/"> <span>Health Hub</span> </a> </li> <li> <a href="current-students/staying-healthy-and-safe/safety/"> <span>Safety information</span> </a> </li> <li> <a href="current-students/staying-healthy-and-safe/water-safety/"> <span>Water safety</span> </a> </li> <li> <a href="current-students/staying-healthy-and-safe/mental-health/"> <span>Mental health</span> </a> </li> <li> <a href="current-students/staying-healthy-and-safe/cyber-security-and-scams/"> <span>Cyber security and scams</span> </a> </li> </ul> <div class="nsw-main-nav__sub-nav" id="sub-nav-71" role="region" aria-label="Staying healthy and safe Submenu"> <div class="nsw-main-nav__header"> <button type="button" class="nsw-icon-button nsw-icon-button--flex js-close-sub-nav" aria-controls="sub-nav-71" aria-expanded="true"> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">keyboard_arrow_left</span> <span>Back<span class="sr-only"> to previous menu</span></span> </button> <button class="nsw-icon-button js-close-nav" type="button" aria-expanded="true"> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">close</span> <span class="sr-only">Close Menu</span> </button> </div> <div class="nsw-main-nav__title"> <a href="current-students/staying-healthy-and-safe/"> <span>Staying healthy and safe</span> </a> </div> <ul class="nsw-main-nav__sub-list" data-level="3"> <li> <a href="current-students/staying-healthy-and-safe/health-hub/"> <span>Health Hub</span> </a> </li> <li> <a href="current-students/staying-healthy-and-safe/safety/"> <span>Safety information</span> </a> </li> <li> <a href="current-students/staying-healthy-and-safe/water-safety/"> <span>Water safety</span> </a> </li> <li> <a href="current-students/staying-healthy-and-safe/mental-health/"> <span>Mental health</span> </a> </li> <li> <a href="current-students/staying-healthy-and-safe/cyber-security-and-scams/"> <span>Cyber security and scams</span> </a> </li> </ul> </div> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="current-students/nsw-jobs-connect/"> <span>NSW Jobs Connect for International Students</span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="current-students/nsw-international-student-ambassadors-program/"> <span>NSW International Student Ambassadors Program</span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> </ul> </div> </li> <li> <a href="industry/"> <span>For industry</span> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">keyboard_arrow_right</span> </a> <div class="nsw-main-nav__sub-nav" id="sub-nav-15" role="region" aria-label="For industry Submenu"> <div class="nsw-main-nav__header"> <button class="nsw-icon-button nsw-icon-button--flex js-close-sub-nav" type="button" aria-expanded="true" aria-controls="sub-nav-15" aria-expanded="true"> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">keyboard_arrow_left</span> <span>Back<span class="sr-only"> to previous menu</span></span> </button> <button class="nsw-icon-button js-close-nav" type="button" aria-expanded="true"> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">close</span> <span class="sr-only">Close Menu</span> </button> </div> <div class="nsw-main-nav__title"> <a href="industry/"> <span>For industry</span> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" aria-hidden="true">east</span> </a> </div> <ul class="nsw-main-nav__sub-list" data-level="2"> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="industry/nsw-jobs-connect/"> <span>NSW Jobs Connect </span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="industry/sponsorships/"> <span>Sponsorships</span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="industry/education-technology/"> <span>EdTech</span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="industry/study-australia-partnership/"> <span>Study Australia Partnership</span> </a> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> </ul> </li> <li class="submenu-nav"> <div class="submenu-header-nav"> <a href="industry/international-network/"> <span>International Network </span> </a> <button class="submenu-toggle-nav"><span class="material-icons nsw-material-icons notranslate" style="transform: rotate(90deg); display:block" focusable="false" aria-hidden="true">keyboard_arrow_right</span></button> </div> <ul class="nsw-main-nav__sub-list nav-level-3" data-level="3"> <li> <a href="industry/international-network/china/"> <span>China</span> </a> </li> <li> <a href="industry/international-network/indonesia/"> <span>Indonesia </span> </a> </li> <li> <a href="industry/international-network/india/"> <span>India</span> </a> </li> <li> <a href="industry/international-network/latin-america/"> <span>Latin America</span> </a> </li> <li> <a href="industry/international-network/nsw-education-showcase-vietnam-2024/"> <span>NSW Education Showcase Vietnam 2024</span> </a> </li> <li> <a href="industry/international-network/latam-2024/"> <span>Education Expo in LATAM 2024 (Vente Australia)</span> </a> </li> <li> <a href="industry/international-network/nsw-education-showcase-indonesia-2025/"> <span>NSW Education Showcase Indonesia 2025</span> </a> </li> </ul> <div class="nsw-main-nav__sub-nav" id="sub-nav-107" role="region" aria-label="International Network Submenu"> <div class="nsw-main-nav__header"> <button type="button" class="nsw-icon-button nsw-icon-button--flex js-close-sub-nav" aria-controls="sub-nav-107" aria-expanded="true"> <span style="font-size:1.5rem;" class="material-icons nsw-material-icons notranslate" focusable="false" 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<div class="hero-banner-block-2022 none-background "> <div class="nsw-hero-banner nsw-hero-banner--pink" > <div class="nsw-hero-banner__container"> <div class="nsw-hero-banner__wrapper"> <div class="nsw-hero-banner__content" style="z-index:0;"> <h1>Mental health and counselling support services </h1> <p class="nsw-intro">If you are an international student having a challenging time, it is okay to seek help and support. </p> </div> <div class="nsw-hero-banner__box Gateway On yellow" style="z-index:0;"> <img class="nsw-hero-banner__image" src="/assets/04_Current-Students/4-5_Staying-healthy-and-safe/DNSW-you-are-loved-wall-mural__FocusFillWzEwMDAsNjAwLCJ5IiwyOV0.webp" alt="You are loved wall mural" style="border-left: 1px solid #22272b;" loading="lazy" /> </div> </div> </div> </div> </div> <script> if (typeof Vimeo != 'undefined') { var options = { id: "", autoplay: true, loop: true, muted: true }; var player = new Vimeo.Player('vimeo-player', options); } </script> </section> <section class="nsw-section" id="mental-health-services-and-resources-are-available" data-type="elementtextonlycontent" data-page-type="2"> <section class="media-content-block text-only-content paragraph background-colour None"> <div class="nsw-container"> <div class="image-video-banner"> <div class="content-wrapper nsw-col-10 nsw-offset-1 nsw-col-xl-10 nsw-col-xxl-10" style=""> <div style=""> <h2 class="nsw-h2"> <span class="nsw-h4"></span> Mental health services and resources are available </h2> <p>There are many services and resources available. Some of these are available in different languages and with a tailored approach to supporting international students.</p><p>If you need to help, contact the student support at your education institution or reach out to these organisations. </p><p>You can also explore the <a rel="noopener noreferrer" href="https://www.letyourstorytalk.com/" target="_blank">Lived Experience Mental Health Toolkit<span class="visually-hidden">External Link</span> <i aria-hidden="true" class="fa-solid fa-up-right-from-square"></i></a> developed for international students with the support of Study NSW. </p><table><tbody><tr><td width="177"> <h4><strong>Organisation</strong></h4> </td> <td width="177"> <h4><strong>Type of support</strong></h4> </td> <td width="177"> <h4><strong>Phone number</strong></h4> </td> <td width="177"> <h4><strong>Website</strong></h4> </td> </tr><tr><td width="177"> <p>Beyond Blue</p> </td> <td width="177"> <p>Online chat and phone mental health support and counselling.</p> <p>Help connecting with a mental health professional.</p> </td> <td width="177"> <p>1300 22 4636</p> <p>If you have a hearing impairment, connect to the <a rel="noopener noreferrer" href="https://www.infrastructure.gov.au/media-communications-arts/phone/services-people-disability/accesshub/national-relay-service" target="_blank">National Relay Service<span class="visually-hidden">External Link</span> <i aria-hidden="true" class="fa-solid fa-up-right-from-square"></i></a> (internet relay) and ask for 1300 22 4636, or call the TTY (teletypewriter) on 1800 555 677 and ask for 1300 22 4636.</p> </td> <td width="177"> <p><a rel="noopener noreferrer" href="https://www.beyondblue.org.au/" target="_blank">beyondblue.org.au<span class="visually-hidden">External Link</span> <i aria-hidden="true" class="fa-solid fa-up-right-from-square"></i></a></p> </td> </tr><tr><td width="177"> <p>Lifeline</p> </td> <td width="177"> <p>Phone, text or online crises chat support.</p> <p>Online support toolkit.</p> </td> <td width="177"> <p>13 11 14</p> <p> </p> </td> <td width="177"> <p><a rel="noopener noreferrer" href="https://www.lifeline.org.au/" target="_blank">lifeline.org.au<span class="visually-hidden">External Link</span> <i aria-hidden="true" class="fa-solid fa-up-right-from-square"></i></a></p> </td> </tr><tr><td width="177"> <p>Suicide Call Back Service</p> </td> <td width="177"> <p>Phone and online chat/video chat counselling to people affected by suicide.</p> <p> </p> </td> <td width="177"> <p>1300 659 467</p> </td> <td width="177"> <p><a rel="noopener noreferrer" href="https://www.suicidecallbackservice.org.au/" target="_blank">suicidecallbackservice.org.au<span class="visually-hidden">External Link</span> <i aria-hidden="true" class="fa-solid fa-up-right-from-square"></i></a></p> </td> </tr><tr><td width="177"> <p>Headspace</p> </td> <td width="177"> <p>Online, phone and in-person chat support for mental health.</p> </td> <td width="177"> <p>1800 650 890</p> </td> <td width="177"> <p><a rel="noopener noreferrer" href="https://headspace.org.au/" target="_blank">headspace.org.au<span class="visually-hidden">External Link</span> <i aria-hidden="true" class="fa-solid fa-up-right-from-square"></i></a></p> </td> </tr><tr><td width="177"> <p>Kids Helpline</p> </td> <td width="177"> <p>Phone, email or online chat counselling support for young people aged 4 to 25.</p> </td> <td width="177"> <p>1800 55 1800</p> </td> <td width="177"> <p><a rel="noopener noreferrer" href="https://kidshelpline.com.au/" target="_blank">kidshelpline.com.au<span class="visually-hidden">External Link</span> <i aria-hidden="true" class="fa-solid fa-up-right-from-square"></i></a></p> </td> </tr><tr><td width="177"> <p>GambleAware</p> </td> <td width="177"> <p>Phone, online chat or in-person gambling advice and support.</p> </td> <td width="177"> <p>1800 858 858</p> </td> <td width="177"> <p><a rel="noopener noreferrer" href="https://www.gambleaware.nsw.gov.au/" target="_blank">gambleaware.nsw.gov.au<span class="visually-hidden">External Link</span> <i aria-hidden="true" class="fa-solid fa-up-right-from-square"></i></a></p> </td> </tr><tr><td width="177"> <p>Embrace Multicultural Mental Health</p> </td> <td width="177"> <p>Phone mental health support for people from culturally and linguistically diverse (CALD) backgrounds.</p> </td> <td width="177"> <p>0262853100</p> </td> <td width="177"> <p><a rel="noopener noreferrer" href="https://embracementalhealth.org.au/" target="_blank">embracementalhealth.org.au<span class="visually-hidden">External Link</span> <i aria-hidden="true" class="fa-solid fa-up-right-from-square"></i></a></p> </td> </tr></tbody></table> </div> </div> </div> </div> </section> </section> </main> </div> </div> <footer class="nsw-footer wrth-footer--default"> <div class="nsw-footer__lower"> <div class="nsw-container nsw-col nsw-col-10" style="display: flex; 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