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blog-post-type-image blog-style-compact clearfix" itemscope="itemscope" itemtype="https://schema.org/Blog" ><div class="master-holder-bg-holder"><div id="theme-page-bg" class="master-holder-bg js-el" ></div></div><div class="mk-main-wrapper-holder"><div id="mk-page-id-2654" class="theme-page-wrapper mk-main-wrapper mk-grid right-layout false"><div class="theme-content false" itemprop="mainEntityOfPage"><article id="2654" class="mk-blog-single post-2654 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-noticias" itemscope="itemscope" itemprop="blogPost" itemtype="http://schema.org/BlogPosting" ><h2 class="blog-single-title entry-title" itemprop="headline">Campeona del mundo</h2><div class="blog-single-meta"><div class="mk-blog-author vcard" itemtype="http://schema.org/Person" itemprop="author">Por <span class="fn"><a href="https://sandra-san.com/author/sandra-san/" title="Entradas de Sandra Sánchez" rel="author">Sandra Sánchez</a></span></div> <time class="mk-post-date updated" datetime="2018-12-04" itemprop="datePublished">  publicado el <a href="https://sandra-san.com/2018/12/">4 diciembre, 2018</a> </time><div class="mk-post-cat"> en <a href="https://sandra-san.com/categoria/blog-noticias/" rel="category tag">Blog</a></div><div class="mk-post-meta-structured-data" style="display:none;visibility:hidden;"><span itemprop="headline">Campeona del mundo</span><span itemprop="datePublished">2018-12-04</span><span itemprop="dateModified">2018-12-04</span><span itemprop="publisher" itemscope itemtype="https://schema.org/Organization"><span itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"><span itemprop="url">https://sandra-san.com/app/uploads/2017/04/logo-horizontal.png</span></span><span itemprop="name">Sandra Sánchez Karate</span></span><span itemprop="image" itemscope itemtype="https://schema.org/ImageObject"><span itemprop="contentUrl 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data-cacheid="icon-6746e188d535a" style=" height:16px; width: 16px; " xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M448 288v128h-384v-128h-64v192h512v-192zm-32-256h-320v352h320v-352zm-64 288h-192v-32h192v32zm0-96h-192v-32h192v32zm0-96h-192v-32h192v32z"/></svg></a><div class="clearboth"></div></div><div class="clearboth"></div><div class="mk-single-content clearfix" itemprop="mainEntityOfPage"><div class="wpb-content-wrapper"><div data-mk-stretch-content="true" class="wpb_row vc_row vc_row-fluid jupiter-donut- mk-fullwidth-false attched-false js-master-row mk-grid"><div class="vc_col-sm-12 wpb_column column_container jupiter-donut- _ jupiter-donut-height-full"><div class=" vc_custom_1543935478834"><div id="text-block-3" class="mk-text-block jupiter-donut- "><h3>Vuelta a la normalidad</h3><p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-2659" src="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-1.jpg" alt="Sandra Sánchez, campeona del mundo de karate" width="768" height="498" srcset="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-1.jpg 768w, https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-1-300x195.jpg 300w" sizes="(max-width: 768px) 100vw, 768px" />Ya han pasado unas semanas y todo parece volver a la normalidad. Cuando saco un ratito de ocio, se lo ofrezco a mi familia. Disfruto con mis padres, mi hermano (Pakito) y sobre todo, me rodeo de mis sobrinos dormidos encima mía 😍😍. En mi momento de paz, es justo cuando empiezo a ser consciente y cuando me vienen a la mente, recuerdos imborrables y sentimientos contenidos del mundial.</p><p>Llevábamos mucho tiempo esperando este campeonato, supongo que desde que se acaba un mundial, ya se empieza a echar cuentas del siguiente. Pero a lo largo de este último año ha sido de una forma más intensa, porque los entrenamientos son siempre duros y el calendario de competiciones muy exigente. Vamos, que no está permitido relajarse ni siquiera para tomar un descanso y lo más importante es la planificación del último tramo: Berlín, Chile, Tokio y MADRID… justo en mi país. Jesús y yo nos habíamos preparado a conciencia para esto hace mucho tiempo.</p><h3>Ser mujer deportista es duro</h3><p><img decoding="async" class="aligncenter size-full wp-image-2664" src="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-5.jpg" alt="Sandra Sánchez, campeona del mundo de karate" width="768" height="498" srcset="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-5.jpg 768w, https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-5-300x195.jpg 300w" sizes="(max-width: 768px) 100vw, 768px" />Recuerdo las semanas de antes, de mucha concentración con el equipo nacional, pisar el tatami daba escalofríos, estaba deseando ansiosa que empezara. Y el día llegó, el martes día 6, por la mañana, Jesús ya se había ido, la categoría masculina empezaba 3 horas antes. Ups, encima me había puesto mala (cosas de chicas); la verdad es que suelo pasarlo bastante mal; pero estaba entrenando, incluso con dolor y sintiéndome mal en ocasiones. Sin embargo, pienso que si he llegado hasta aquí es mejor ser consciente de las limitaciones y conocer tu cuerpo en situaciones extremas. Así que, mejor manejo la situación 💪. De hecho, bajé a desayunar como siempre, aunque un poco más nerviosa. Me obligo a comer lo de siempre: Tostadas con jamón, zumo natural, un té y una galleta de avena. Es importante mantener la rutina y desayunar bien. Desde luego, el día iba a ser muy duro en todos los aspectos.😉</p><h3>Una obsesión, quería disfrutar del campeonato</h3><p><img decoding="async" class="aligncenter size-full wp-image-2688" src="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-karate.jpg" alt="Sandra Sánchez con Kiyou Shimizu" width="768" height="498" srcset="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-karate.jpg 768w, https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-karate-300x195.jpg 300w" sizes="(max-width: 768px) 100vw, 768px" />El día de las eliminatorias, fue perfecto en cuanto resultados, tuve rivales muy duras, pero me sentí muy concentrada y cómoda con cada uno de mis katas. Recordaba días en Sierra Nevada entrenando y pensaba: «entrenando ha sido muy duro, ahora solo haz lo que hemos entrenado». Cuando fui consciente de que estaba en la final, al primero que quería buscar era a mi padre, había sido su cumple el día anterior y como podéis imaginar no pude estar con él. Como había cumplido mis expectativas, le dediqué como regalo meterme en la final, 😊😊 había cumplido y tenía que dedicárselo.</p><p>Los siguientes días hasta el sábado pasaron entre muy diversas sensaciones: alegría, nervios y cansancio. Pero llegó el día en el que tocaba salir a la final, el «Wizink» estaba lleno, abarrotado con mucha energía en las gradas 🌟🌟. Me propuse que no podía poder la concentración, mi kata, mi mundo y yo. Los pasos hasta el tatami son un mundo de emociones, pero llevar a Jesús al lado te transmite infinita tranquilidad: «Sé que lo vas a hacer bien», me dice… Y yo, elijo creerle. 💪🥋</p><p>Sabía que sería una final dura con Kiyou Shimizu, pero las dos habíamos dicho y sé que es de ❤️, que queríamos que a las dos nos saliera bien el kata y que ganara quien ganara, las dos estuviéramos felices con nuestro ejercicio.</p><h3>Una sensación increíble</h3><p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2663" src="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-4.jpg" alt="Sandra Sánchez, campeona del mundo de karate" width="768" height="498" srcset="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-4.jpg 768w, https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-4-300x195.jpg 300w" sizes="(max-width: 768px) 100vw, 768px" />Así fue, y aún vivo una y otra vez, ese momento de contar las banderas, CAMPEONA DEL MUNDO. Ahora veo el vídeo en casa, empapándome de las emociones del público, de mi familia. Me emociono muchísimo de ver a la gente emocionada por mí. Mi recuerdo más bonito del mundial, es el cariño del público.</p><p>GRACIAS… seguiré entrenado duro, trabajando para mejorar, más y más. Para hacer mi karate más completo y para seguir transmitiendo a todos vosotros todo lo bueno y bonito que me hacéis vivir.</p><p>Un beso muy gordo y un abrazo apretado 😊🤗❤️</p><div class="clearboth"></div></div></div></div></div><div data-mk-stretch-content="true" class="wpb_row vc_row vc_row-fluid jupiter-donut- mk-fullwidth-false attched-false js-master-row mk-grid"><div class="vc_col-sm-12 wpb_column column_container jupiter-donut- _ jupiter-donut-height-full"><div class="wpb_gallery wpb_content_element vc_clearfix wpb_content_element" ><div class="wpb_wrapper"><div class="wpb_gallery_slides wpb_flexslider flexslider_fade flexslider" data-interval="5" data-flex_fx="fade"><ul class="slides"><li><img loading="lazy" decoding="async" width="768" height="498" src="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-6.jpg" class="attachment-full" alt="" title="sandra-sanchez-campeona-del-mundo-karate-2018-6" 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src="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-18.jpg" class="attachment-full" alt="" title="sandra-sanchez-campeona-del-mundo-karate-2018-18" srcset="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-18.jpg 768w, https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-18-300x195.jpg 300w" sizes="(max-width: 768px) 100vw, 768px" itemprop="image" /></li><li><img loading="lazy" decoding="async" width="768" height="498" src="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-17.jpg" class="attachment-full" alt="" title="sandra-sanchez-campeona-del-mundo-karate-2018-17" srcset="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-17.jpg 768w, https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-17-300x195.jpg 300w" sizes="(max-width: 768px) 100vw, 768px" itemprop="image" /></li><li><img loading="lazy" decoding="async" width="768" height="498" src="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-20.jpg" class="attachment-full" alt="" title="sandra-sanchez-campeona-del-mundo-karate-2018-20" srcset="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-20.jpg 768w, https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-20-300x195.jpg 300w" sizes="(max-width: 768px) 100vw, 768px" itemprop="image" /></li><li><img loading="lazy" decoding="async" width="768" height="498" src="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-21.jpg" class="attachment-full" alt="" title="sandra-sanchez-campeona-del-mundo-karate-2018-21" srcset="https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-21.jpg 768w, https://sandra-san.com/app/uploads/2018/12/sandra-sanchez-campeona-del-mundo-karate-2018-21-300x195.jpg 300w" sizes="(max-width: 768px) 100vw, 768px" itemprop="image" /></li></ul></div></div></div></div></div></div></div><div class="mk-post-meta-structured-data" style="display:none;visibility:hidden;"></div><div class="mk-about-author-wrapper"><div class="mk-about-author-meta" itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><div class="avatar-wrapper"><img alt='Sandra Sánchez' src='https://secure.gravatar.com/avatar/5050b60c581b9aa8288c8265949c5264?s=65&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5050b60c581b9aa8288c8265949c5264?s=130&d=mm&r=g 2x' class='avatar avatar-65 photo' height='65' width='65' loading='lazy' decoding='async'/></div> <a class="about-author-name" href="https://sandra-san.com/author/sandra-san/" itemprop="url" ><span itemprop="name" >Sandra Sánchez</span></a><div class="about-author-desc"></div><ul class="about-author-social"><li><a class="email-icon" title="Contacta conmigo por email" href="mailto:hi@sandra-san.com" target="_blank"><svg class="mk-svg-icon" data-name="mk-moon-envelop" data-cacheid="icon-6746e188d9448" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M480 64h-448c-17.6 0-32 14.4-32 32v320c0 17.6 14.4 32 32 32h448c17.6 0 32-14.4 32-32v-320c0-17.6-14.4-32-32-32zm-32 64v23l-192 113.143-192-113.143v-23h384zm-384 256v-177.286l192 113.143 192-113.143v177.286h-384z"/></svg></a></li></ul></div><div class="clearboth"></div></div><section id="comments"><div class="blog-comment-title"> Mostrando 3 comentarios</div><ul class="mk-commentlist"><li class="comment even thread-even depth-1" id="li-comment-64"><div class="mk-single-comment" id="comment-64" itemprop="comment" itemscope="itemscope" itemtype="https://schema.org/Comment" ><div class="gravatar"><img alt='' src='https://secure.gravatar.com/avatar/6cd365481ac90601695998e823224eea?s=45&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6cd365481ac90601695998e823224eea?s=90&d=mm&r=g 2x' class='avatar avatar-45 photo' height='45' width='45' loading='lazy' decoding='async'/></div><div class="comment-meta"> <span class="comment-author" itemprop="creator" itemscope="itemscope" itemtype="https://schema.org/Person" rel="external nofollow" >Angel</span> <time class="comment-time" itemprop="datePublished" itemscope="itemscope" datetime="2018-12-04T12:54:21+01:00" >4 diciembre, 2018</time></div> <span class="comment-reply"> </span><div class="clearboth"></div><div class="comment-content" itemprop="text" ><p>Ojala todo el mundo luchara por conseguir sus sueños…ojala todo el mundo entendiera que el sacrificio por conseguirlo no tiene precio….seguro que no es solo el tener en las manos el titulo…es poder mirarse en el espejo y sentirse orgulloso/a de uno mismo…. Sigue luchando por tus sueños!!</p><div class="clearboth"></div></div></div></li><li class="comment odd alt thread-odd thread-alt depth-1" id="li-comment-65"><div class="mk-single-comment" id="comment-65" itemprop="comment" itemscope="itemscope" itemtype="https://schema.org/Comment" ><div class="gravatar"><img alt='' src='https://secure.gravatar.com/avatar/b25b2af5ec090854a6ddbdadb8fc33c4?s=45&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b25b2af5ec090854a6ddbdadb8fc33c4?s=90&d=mm&r=g 2x' class='avatar avatar-45 photo' height='45' width='45' loading='lazy' decoding='async'/></div><div class="comment-meta"> <span class="comment-author" itemprop="creator" itemscope="itemscope" itemtype="https://schema.org/Person" rel="external nofollow" >Nano</span> <time class="comment-time" itemprop="datePublished" itemscope="itemscope" datetime="2018-12-04T12:54:21+01:00" >4 diciembre, 2018</time></div> <span class="comment-reply"> </span><div class="clearboth"></div><div class="comment-content" itemprop="text" ><p>Bonita reflexión Sandra. Por diversas circunstancias abandoné el Karate después de un mal examen de cinturón marrón hace 28 años. Decepcionado pensé que no era lo mío pero sin saberlo dejó una semilla en mi interior. Hace 3 años ( ya con 42) esa semilla germinó viendo a mi hijo empezar a practicarlo y comencé de nuevo yo también. Ha sido una de las mejores decisiones que he tomado en mi vida y ahora, aunque con un físico menos apropiado por la edad estoy disfrutando como un niño chico. Ver la pasión con la que te esfuerzas es un verdadero regalo e inspiración para todos los que amamos este arte. Enhorabuena y mucho ánimo para seguir adelante. Kiai!!! Un fuerte abrazo desde Menorca.</p><div class="clearboth"></div></div></div></li><li class="comment even thread-even depth-1" id="li-comment-66"><div class="mk-single-comment" id="comment-66" itemprop="comment" itemscope="itemscope" itemtype="https://schema.org/Comment" ><div class="gravatar"><img alt='' src='https://secure.gravatar.com/avatar/1cfe87745dde40c3b0d7f9dc17d79f37?s=45&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/1cfe87745dde40c3b0d7f9dc17d79f37?s=90&d=mm&r=g 2x' class='avatar avatar-45 photo' height='45' width='45' loading='lazy' decoding='async'/></div><div class="comment-meta"> <span class="comment-author" itemprop="creator" itemscope="itemscope" itemtype="https://schema.org/Person" rel="external nofollow" ><a href="http://www.albertcomellas.com" class="url" rel="ugc external nofollow">Albert Comellas Novillo</a></span> <time class="comment-time" itemprop="datePublished" itemscope="itemscope" datetime="2018-12-04T12:54:21+01:00" >5 diciembre, 2018</time></div> <span class="comment-reply"> </span><div class="clearboth"></div><div class="comment-content" itemprop="text" ><p>¡Felicidades desde Catalunya!</p><div class="clearboth"></div></div></div></li></ul></section></article><div class="clearboth"></div></div><aside id="mk-sidebar" class="mk-builtin" role="complementary" itemscope="itemscope" itemtype="https://schema.org/WPSideBar" ><div class="sidebar-wrapper"><section id="categories-3" class="widget widget_categories"><div class="widgettitle">Categorías</div><ul><li class="cat-item cat-item-1"><a href="https://sandra-san.com/categoria/blog-noticias/">Blog</a></li><li class="cat-item cat-item-4"><a href="https://sandra-san.com/categoria/media-es/">Multimedia</a><ul class='children'><li class="cat-item cat-item-5"><a href="https://sandra-san.com/categoria/media-es/competicion/">Competición</a></li><li class="cat-item cat-item-6"><a href="https://sandra-san.com/categoria/media-es/entrenamientos/">Entrenamientos</a></li></ul></li><li 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