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1.16-1.037l.117-.375-2.338-6.322h1.09l1.735 5.197h.093l1.729-5.197h1.072l-2.467 6.703c-.539 1.465-1.043 1.898-2.162 1.898-.135 0-.31-.012-.451-.035zm-1.646-2.25h-.96v-.99h-.094c-.317.703-.99 1.101-1.957 1.101-1.418 0-2.156-.843-2.156-2.338v-4.089h1.007v3.843c0 1.137.422 1.664 1.43 1.664 1.113 0 1.723-.662 1.723-1.769v-3.738h1.007zm-9.378-.932c1.272 0 1.94-.515 1.94-1.494 0-.978-.692-1.476-2.04-1.476h-1.986v2.97zm-2.086-3.879h1.688c1.277 0 1.927-.457 1.927-1.353 0-.861-.609-1.359-1.658-1.359h-1.957zm-1.055 4.811v-8.455h3.235c1.553 0 2.502.814 2.502 2.109 0 .879-.645 1.676-1.459 1.823v.093c1.154.147 1.887.938 1.887 2.057 0 1.488-1.067 2.373-2.866 2.373zm-6.195-3.158c0-1.5-.674-2.362-1.869-2.362-1.196 0-1.87.862-1.87 2.362 0 1.494.674 2.361 1.87 2.361 1.195 0 1.869-.867 1.869-2.361zm-4.782 0c0-2.033 1.114-3.27 2.913-3.27 1.798 0 2.912 1.237 2.912 3.27 0 2.027-1.114 3.269-2.912 3.269-1.799 0-2.913-1.242-2.913-3.269zm-2.615-4.793v1.635h1.406v.843h-1.406v3.575c0 .744.281 1.06.937 1.06.182 0 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2.338v4.09h-1.007v-3.844c0-1.119-.504-1.676-1.459-1.676-1.131 0-1.752.715-1.752 1.782v3.738h-1.008zm-8.361 8.824h-.996l-2.303-8.455h1.102l1.681 6.873h.071l1.892-6.873h1.067l1.892 6.873h.071l1.681-6.873h1.102l-2.303 8.455h-.996l-1.945-6.674h-.071z"></path></svg></span><span class="globalnav-link-text">Where to Buy</span></span></a></li></ul></div></div></div></li><li data-topnav-flyout-label="Search apple.com" data-analytics-title="open - search field" class="globalnav-item globalnav-search"><a role="button" id="globalnav-menubutton-link-search" href="https://support.apple.com/kb/index?page=search&locale=en_IL" data-topnav-flyout-trigger-regular="true" data-topnav-flyout-trigger-compact="true" aria-label="Search apple.com" data-analytics-title="open - search field" class="globalnav-link globalnav-link-search"><span class="globalnav-image-regular"><svg xmlns="http://www.w3.org/2000/svg" width="15px" height="44px" viewBox="0 0 15 44"> <path 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href='https://support.apple.com/en-il/guide/watch/apd4c2579b86/11.0/watchos/11.0'> watchOS 11 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-il/guide/watch/apd4c2579b86/10.0/watchos/10.0'> watchOS 10 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-il/guide/watch/apd4c2579b86/9.0/watchos/9.0'> watchOS 9 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-il/guide/watch/apd4c2579b86/8.0/watchos/8.0'> watchOS 8 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> Select version: </label> <div class='form-element'> <select class='form-dropdown' id='version-dropdown' aria-describedby='helpText' data-ignore-tracking='true'> <option selected data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 11" 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href="https://support.apple.com/en-il/guide/watch/toc/11.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Introducing Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD33EA9614A' onClick='' > <span class='name'>Introducing Apple Watch</span> </button> <ul id='node-children-APD33EA9614A' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch models' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd2054d0d5b/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd2054d0d5b/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd2054d0d5b/11.0/watchos/11.0' id='toc-item-APD2054D0D5B' data-tocid='APD2054D0D5B' > <span class='name'>Apple Watch models</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd1456230aa/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd1456230aa/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd1456230aa/11.0/watchos/11.0' id='toc-item-APD1456230AA' data-tocid='APD1456230AA' > <span class='name'>Get started with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd9c3cfe913/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd9c3cfe913/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd9c3cfe913/11.0/watchos/11.0' id='toc-item-APD9C3CFE913' data-tocid='APD9C3CFE913' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd6927ce0b8/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd6927ce0b8/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd6927ce0b8/11.0/watchos/11.0' id='toc-item-APD6927CE0B8' data-tocid='APD6927CE0B8' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch Ultra, built for the outdoors' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apdcde57a739/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apdcde57a739/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apdcde57a739/11.0/watchos/11.0' id='toc-item-APDCDE57A739' data-tocid='APDCDE57A739' > <span class='name'>Apple Watch Ultra, built for the outdoors</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apdb93ea3872/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apdb93ea3872/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apdb93ea3872/11.0/watchos/11.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD23FF04951' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD23FF04951' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use buttons and gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd1d9d7efca/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd1d9d7efca/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd1d9d7efca/11.0/watchos/11.0' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Use buttons and gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apdde4d6f98e/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apdde4d6f98e/11.0/watchos/11.0' 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User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Watch without its paired iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd0443fb403/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd0443fb403/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd0443fb403/11.0/watchos/11.0' id='toc-item-APD0443FB403' data-tocid='APD0443FB403' > <span class='name'>Use Apple Watch without its paired iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and use cellular service' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd9a168c68b/11.0/watchos/11.0' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change notification settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd9b833c9f3/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd9b833c9f3/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd9b833c9f3/11.0/watchos/11.0' id='toc-item-APD9B833C9F3' data-tocid='APD9B833C9F3' > <span class='name'>Change notification settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Focus' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd6640937c4/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd6640937c4/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" 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data-ss-analytics-link-text='Apple Watch safety features' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD887D54F18' onClick='' > <span class='name'>Apple Watch safety features</span> </button> <ul id='node-children-APD887D54F18' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Safety features' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd95ec0adc6/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd95ec0adc6/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd95ec0adc6/11.0/watchos/11.0' id='toc-item-APD95EC0ADC6' data-tocid='APD95EC0ADC6' > <span class='name'>Safety features</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Check In' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd7f329202c/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd7f329202c/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd7f329202c/11.0/watchos/11.0' id='toc-item-APD7F329202C' data-tocid='APD7F329202C' > <span class='name'>Use Check In</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and view your Medical ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd58cd0b3f4/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd58cd0b3f4/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd58cd0b3f4/11.0/watchos/11.0' id='toc-item-APD58CD0B3F4' data-tocid='APD58CD0B3F4' > <span class='name'>Set up and view your Medical ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Contact emergency services' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apdfe3c02513/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apdfe3c02513/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apdfe3c02513/11.0/watchos/11.0' id='toc-item-APDFE3C02513' data-tocid='APDFE3C02513' > <span class='name'>Contact emergency services</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Fall Detection' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd34c409704/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd34c409704/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd34c409704/11.0/watchos/11.0' id='toc-item-APD34C409704' data-tocid='APD34C409704' > <span class='name'>Manage Fall Detection</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Crash Detection' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd3a60b5576/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd3a60b5576/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd3a60b5576/11.0/watchos/11.0' 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data-ss-analytics-link-text='Announce calls with Siri' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd4d7958159/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd4d7958159/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd4d7958159/11.0/watchos/11.0' id='toc-item-APD4D7958159' data-tocid='APD4D7958159' > <span class='name'>Announce calls with Siri</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch faces' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4B07C08ZZ' onClick='' > <span class='name'>Apple Watch faces</span> </button> <ul id='node-children-APD4B07C08ZZ' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Explore the Face Gallery' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apdd909455f0/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apdd909455f0/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apdd909455f0/11.0/watchos/11.0' id='toc-item-APDD909455F0' data-tocid='APDD909455F0' > <span class='name'>Explore the Face Gallery</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change the watch face on your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apda6559ad78/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apda6559ad78/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apda6559ad78/11.0/watchos/11.0' id='toc-item-APDA6559AD78' data-tocid='APDA6559AD78' > <span class='name'>Change the watch face on your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Share Apple Watch faces' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apdb3107c16a/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apdb3107c16a/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apdb3107c16a/11.0/watchos/11.0' id='toc-item-APDB3107C16A' data-tocid='APDB3107C16A' > <span class='name'>Share Apple Watch faces</span> </a> </li> <li> <a 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information</span> </button> <ul id='node-children-APD7ED1968C1' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with health features' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd7941a2f19/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd7941a2f19/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd7941a2f19/11.0/watchos/11.0' id='toc-item-APD7941A2F19' data-tocid='APD7941A2F19' > <span class='name'>Get started with health features</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Handwashing' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apdc9b9f04a8/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apdc9b9f04a8/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apdc9b9f04a8/11.0/watchos/11.0' id='toc-item-APDC9B9F04A8' data-tocid='APDC9B9F04A8' > <span class='name'>Set up Handwashing</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See time in daylight' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd3ab22534c/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd3ab22534c/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd3ab22534c/11.0/watchos/11.0' id='toc-item-APD3AB22534C' data-tocid='APD3AB22534C' > <span class='name'>See time in daylight</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDB5279784C' onClick='' > <span class='name'>Apps</span> </button> <ul id='node-children-APDB5279784C' class='non-leaf-node-children'> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Activity' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD20A418843' onClick='' > <span class='name'>Activity</span> </button> <ul id='node-children-APD20A418843' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc 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href='https://support.apple.com/en-il/guide/watch/apd29b30023c/11.0/watchos/11.0' id='toc-item-APD29B30023C' data-tocid='APD29B30023C' > <span class='name'>Adjust your Activity ring goals</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track your training load' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apde4c07a6cf/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apde4c07a6cf/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apde4c07a6cf/11.0/watchos/11.0' id='toc-item-APDE4C07A6CF' data-tocid='APDE4C07A6CF' > <span class='name'>Track your training load</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Share your activity' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd68a69f5c7/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd68a69f5c7/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd68a69f5c7/11.0/watchos/11.0' id='toc-item-APD68A69F5C7' data-tocid='APD68A69F5C7' > <span class='name'>Share your activity</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Alarms' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd27ce65478/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd27ce65478/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd27ce65478/11.0/watchos/11.0' id='toc-item-APD27CE65478' data-tocid='APD27CE65478' > <span class='name'>Alarms</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='App Store' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd99e3c6a68/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd99e3c6a68/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd99e3c6a68/11.0/watchos/11.0' id='toc-item-APD99E3C6A68' data-tocid='APD99E3C6A68' > <span class='name'>App Store</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Audiobooks' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD67423F895' onClick='' > <span class='name'>Audiobooks</span> </button> <ul id='node-children-APD67423F895' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add audiobooks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd4fdb1d4b3/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd4fdb1d4b3/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd4fdb1d4b3/11.0/watchos/11.0' id='toc-item-APD4FDB1D4B3' data-tocid='APD4FDB1D4B3' > <span class='name'>Add audiobooks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play audiobooks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd052dcfb29/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd052dcfb29/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd052dcfb29/11.0/watchos/11.0' id='toc-item-APD052DCFB29' data-tocid='APD052DCFB29' > <span class='name'>Play audiobooks</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Blood Oxygen' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apdaf17aa5ef/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apdaf17aa5ef/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apdaf17aa5ef/11.0/watchos/11.0' id='toc-item-APDAF17AA5EF' data-tocid='APDAF17AA5EF' > <span class='name'>Blood Oxygen</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Calculator' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apdc0baea711/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apdc0baea711/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apdc0baea711/11.0/watchos/11.0' id='toc-item-APDC0BAEA711' data-tocid='APDC0BAEA711' > <span class='name'>Calculator</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Calendar' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd1b51754cc/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd1b51754cc/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd1b51754cc/11.0/watchos/11.0' id='toc-item-APD1B51754CC' data-tocid='APD1B51754CC' > <span class='name'>Calendar</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Camera Remote' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apda6e61c287/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apda6e61c287/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apda6e61c287/11.0/watchos/11.0' id='toc-item-APDA6E61C287' data-tocid='APDA6E61C287' > <span class='name'>Camera Remote</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Compass' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD04012BF7B' onClick='' > <span class='name'>Compass</span> </button> <ul id='node-children-APD04012BF7B' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use the Compass app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd1cd7aad2c/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd1cd7aad2c/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd1cd7aad2c/11.0/watchos/11.0' id='toc-item-APD1CD7AAD2C' data-tocid='APD1CD7AAD2C' > <span class='name'>Use the Compass app</span> </a> 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data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd25bfcec3f/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd25bfcec3f/11.0/watchos/11.0' id='toc-item-APD25BFCEC3F' data-tocid='APD25BFCEC3F' > <span class='name'>Use Backtrack to retrace your steps</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Contacts' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD62AF1A1A0' onClick='' > <span class='name'>Contacts</span> </button> <ul id='node-children-APD62AF1A1A0' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Contacts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd8ebed6c09/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd8ebed6c09/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd8ebed6c09/11.0/watchos/11.0' id='toc-item-APD8EBED6C09' data-tocid='APD8EBED6C09' > <span class='name'>Contacts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use NameDrop to share contact information' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd46c6e11cf/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd46c6e11cf/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd46c6e11cf/11.0/watchos/11.0' id='toc-item-APD46C6E11CF' data-tocid='APD46C6E11CF' > <span class='name'>Use NameDrop to share contact information</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Cycle Tracking' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4D22FD37D' onClick='' > <span class='name'>Cycle Tracking</span> </button> <ul id='node-children-APD4D22FD37D' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Cycle Tracking' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd26429adf0/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd26429adf0/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd26429adf0/11.0/watchos/11.0' id='toc-item-APD26429ADF0' data-tocid='APD26429ADF0' > <span class='name'>Use Cycle Tracking</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Receive retrospective ovulation estimates' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd3ee429691/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd3ee429691/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd3ee429691/11.0/watchos/11.0' id='toc-item-APD3EE429691' data-tocid='APD3EE429691' > <span class='name'>Receive retrospective ovulation estimates</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track your pregnancy' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd27bbd4744/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd27bbd4744/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd27bbd4744/11.0/watchos/11.0' id='toc-item-APD27BBD4744' data-tocid='APD27BBD4744' > <span class='name'>Track your pregnancy</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Depth' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD8A1948E33' onClick='' > <span class='name'>Depth</span> </button> <ul id='node-children-APD8A1948E33' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Measure underwater temperature, duration, and depth' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd9073c83d6/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd9073c83d6/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd9073c83d6/11.0/watchos/11.0' id='toc-item-APD9073C83D6' data-tocid='APD9073C83D6' > <span class='name'>Measure underwater temperature, duration, and depth</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Log your underwater activity' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apdd1a0ae6f4/11.0/watchos/11.0' 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data-ss-analytics-link-text='Locate an AirTag' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apdc6e9ac73a/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apdc6e9ac73a/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apdc6e9ac73a/11.0/watchos/11.0' id='toc-item-APDC6E9AC73A' data-tocid='APDC6E9AC73A' > <span class='name'>Locate an AirTag</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mark an AirTag as lost' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd8c7ace574/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd8c7ace574/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd8c7ace574/11.0/watchos/11.0' id='toc-item-APD8C7ACE574' data-tocid='APD8C7ACE574' > <span class='name'>Mark an AirTag as lost</span> </a> </li> </ul> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Heart Rate' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7E9963B5E' onClick='' > <span class='name'>Heart Rate</span> </button> <ul id='node-children-APD7E9963B5E' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Heart Rate' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apda88aefe4c/11.0/watchos/11.0' 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data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Home' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD9FE964568' onClick='' > <span class='name'>Home</span> </button> <ul id='node-children-APD9FE964568' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control your home' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apddad023a05/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apddad023a05/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apddad023a05/11.0/watchos/11.0' id='toc-item-APDDAD023A05' data-tocid='APDDAD023A05' > <span class='name'>Control your home</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Grid Forecast to plan your energy usage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apda78ad9335/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apda78ad9335/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apda78ad9335/11.0/watchos/11.0' id='toc-item-APDA78AD9335' data-tocid='APDA78AD9335' > <span class='name'>Use Grid Forecast to plan your energy usage</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send and receive intercom messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apddabec0172/11.0/watchos/11.0' 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data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd29461a7b7/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd29461a7b7/11.0/watchos/11.0' id='toc-item-APD29461A7B7' data-tocid='APD29461A7B7' > <span class='name'>Manage mail</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Maps' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD2A752B181' onClick='' > <span class='name'>Maps</span> </button> <ul id='node-children-APD2A752B181' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find places and explore' class='toc-item' 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<span class='name'>Explore maps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get directions' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apdea7480950/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apdea7480950/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apdea7480950/11.0/watchos/11.0' id='toc-item-APDEA7480950' data-tocid='APDEA7480950' > <span class='name'>Get directions</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use offline maps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd0111bf788/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd0111bf788/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd0111bf788/11.0/watchos/11.0' id='toc-item-APD0111BF788' data-tocid='APD0111BF788' > <span class='name'>Use offline maps</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Medications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd3dd24d78b/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd3dd24d78b/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd3dd24d78b/11.0/watchos/11.0' id='toc-item-APD3DD24D78B' data-tocid='APD3DD24D78B' > <span class='name'>Medications</span> </a> </li> <li> <a 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data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd619078d99/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd619078d99/11.0/watchos/11.0' id='toc-item-APD619078D99' data-tocid='APD619078D99' > <span class='name'>Remote</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Shortcuts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd99050d435/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd99050d435/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd99050d435/11.0/watchos/11.0' id='toc-item-APD99050D435' data-tocid='APD99050D435' > <span class='name'>Shortcuts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Siren' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd49c8baf38/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd49c8baf38/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd49c8baf38/11.0/watchos/11.0' id='toc-item-APD49C8BAF38' data-tocid='APD49C8BAF38' > <span class='name'>Siren</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Sleep' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDCBA088B11' onClick='' > <span class='name'>Sleep</span> </button> <ul id='node-children-APDCBA088B11' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' 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href='https://support.apple.com/en-il/guide/watch/apd526d20feb/11.0/watchos/11.0' id='toc-item-APD526D20FEB' data-tocid='APD526D20FEB' > <span class='name'>Track your nightly wrist temperature</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Receive sleep apnea notifications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd4e7713562/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd4e7713562/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd4e7713562/11.0/watchos/11.0' id='toc-item-APD4E7713562' data-tocid='APD4E7713562' > <span class='name'>Receive sleep apnea notifications</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stocks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd9e1532a14/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd9e1532a14/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd9e1532a14/11.0/watchos/11.0' id='toc-item-APD9E1532A14' data-tocid='APD9E1532A14' > <span class='name'>Stocks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stopwatch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd0d5883fca/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd0d5883fca/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd0d5883fca/11.0/watchos/11.0' 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data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apdf448955b2/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apdf448955b2/11.0/watchos/11.0' id='toc-item-APDF448955B2' data-tocid='APDF448955B2' > <span class='name'>Timers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tips' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd62795d4e1/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd62795d4e1/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd62795d4e1/11.0/watchos/11.0' id='toc-item-APD62795D4E1' data-tocid='APD62795D4E1' > <span class='name'>Tips</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Translate' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd25ec90584/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd25ec90584/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd25ec90584/11.0/watchos/11.0' id='toc-item-APD25EC90584' data-tocid='APD25EC90584' > <span class='name'>Translate</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Vitals' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd15aa7ed96/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd15aa7ed96/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" 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driver’s license or state ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd4ce005ed6/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd4ce005ed6/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd4ce005ed6/11.0/watchos/11.0' id='toc-item-APD4CE005ED6' data-tocid='APD4CE005ED6' > <span class='name'>Use your driver’s license or state ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Home, hotel room, and vehicle keys' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd778e9c6e5/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd778e9c6e5/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd778e9c6e5/11.0/watchos/11.0' id='toc-item-APD778E9C6E5' data-tocid='APD778E9C6E5' > <span class='name'>Home, hotel room, and vehicle keys</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Vaccination cards' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd1ceaf6b2a/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd1ceaf6b2a/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd1ceaf6b2a/11.0/watchos/11.0' id='toc-item-APD1CEAF6B2A' data-tocid='APD1CEAF6B2A' > <span class='name'>Vaccination cards</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' 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data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd2a4393dc1/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd2a4393dc1/11.0/watchos/11.0' id='toc-item-APD2A4393DC1' data-tocid='APD2A4393DC1' > <span class='name'>Unlock your iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Ping your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apdd15b14f82/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apdd15b14f82/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apdd15b14f82/11.0/watchos/11.0' id='toc-item-APDD15B14F82' data-tocid='APDD15B14F82' > <span class='name'>Ping your Apple Watch with iPhone</span> </a> </li> </ul> </li> <li> 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class='name'>VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch using VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apd2442c5704/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/en-il/guide/watch/apd2442c5704/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-il/guide/watch/apd2442c5704/11.0/watchos/11.0' id='toc-item-APD2442C5704' data-tocid='APD2442C5704' > <span class='name'>Set up Apple Watch using VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch basics with VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-il/guide/watch/apde8185443e/11.0/watchos/11.0' 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class="Task"><h2 aria-controls="aria-apd2b4392de8" class="Name">Share a message</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd2b4392de8"><ol><li><p>Go to the Messages app <img src="https://help.apple.com/assets/66EB570C5CD5ADE4100A0BB8/66EB5721582E0507800DC162/en_US/80d85573c1c5c4b19958163972e1a689.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_messages.png"> on your Apple Watch.</p></li><li><p>In a Messages conversation, double-tap a specific message, then tap Share.</p></li><li><p>Choose people you often exchange messages with, or tap Messages or Mail.</p></li><li><p>If you’ve chosen Messages or Mail, add contacts and, if you’re sending an email, a subject.</p></li><li><p>Tap Send.</p></li></ol></div></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> 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