Warm Berry Bowl | Nutrition Stripped

<!DOCTYPE html>     <html class="no-js">  <head> <link rel="dns-prefetch" href="//google-analytics.com"> <link rel="dns-prefetch" href="//fonts.googleapis.com"> <link rel="dns-prefetch" href="//platform.twitter.com"> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"> <meta name="viewport" content="width=device-width, initial-scale=1"> <link rel="apple-touch-icon" sizes="57x57" href="https://nutritionstripped.com/wp-content/themes/ns/fav/apple-icon-57x57.png"> <link rel="apple-touch-icon" sizes="60x60" href="https://nutritionstripped.com/wp-content/themes/ns/fav/apple-icon-60x60.png"> <link rel="apple-touch-icon" sizes="72x72" href="https://nutritionstripped.com/wp-content/themes/ns/fav/apple-icon-72x72.png"> <link rel="apple-touch-icon" sizes="76x76" href="https://nutritionstripped.com/wp-content/themes/ns/fav/apple-icon-76x76.png"> <link rel="apple-touch-icon" sizes="114x114" href="https://nutritionstripped.com/wp-content/themes/ns/fav/apple-icon-114x114.png"> <link rel="apple-touch-icon" sizes="120x120" href="https://nutritionstripped.com/wp-content/themes/ns/fav/apple-icon-120x120.png"> <link rel="apple-touch-icon" sizes="144x144" href="https://nutritionstripped.com/wp-content/themes/ns/fav/apple-icon-144x144.png"> <link rel="apple-touch-icon" sizes="152x152" href="https://nutritionstripped.com/wp-content/themes/ns/fav/apple-icon-152x152.png"> <link rel="apple-touch-icon" sizes="180x180" href="https://nutritionstripped.com/wp-content/themes/ns/fav/apple-icon-180x180.png"> <link rel="icon" type="image/png" sizes="192x192" href="https://nutritionstripped.com/wp-content/themes/ns/fav/android-icon-192x192.png"> <link rel="icon" type="image/png" sizes="32x32" href="https://nutritionstripped.com/wp-content/themes/ns/fav/favicon-32x32.png"> <link rel="icon" type="image/png" sizes="96x96" href="https://nutritionstripped.com/wp-content/themes/ns/fav/favicon-96x96.png"> <link rel="icon" type="image/png" sizes="16x16" href="https://nutritionstripped.com/wp-content/themes/ns/fav/favicon-16x16.png"> <link rel="manifest" href="https://nutritionstripped.com/wp-content/themes/ns/fav/manifest.json"> <meta name="msapplication-TileColor" content="#ffffff"> <meta name="msapplication-TileImage" content="https://nutritionstripped.com/wp-content/themes/ns/fav/ms-icon-144x144.png"> <meta name="theme-color" content="#ffffff"> <script> (function(d) { var config = { kitId: 'yhh5crb', scriptTimeout: 3000, async: true }, h=d.documentElement,t=setTimeout(function(){h.className=h.className.replace(/\bwf-loading\b/g,"")+" wf-inactive";},config.scriptTimeout),tk=d.createElement("script"),f=false,s=d.getElementsByTagName("script")[0],a;h.className+=" wf-loading";tk.src='https://use.typekit.net/'+config.kitId+'.js';tk.async=true;tk.onload=tk.onreadystatechange=function(){a=this.readyState;if(f||a&&a!="complete"&&a!="loaded")return;f=true;clearTimeout(t);try{Typekit.load(config)}catch(e){}};s.parentNode.insertBefore(tk,s) })(document); </script> <meta name="facebook-domain-verification" content="lyltdcfad3nd089umglzv4sovfabf9" /> <meta name="p:domain_verify" content="1d1c1675649d4ad2ad3cb4fa4a1ecad7"/> <script type="text/javascript" src="//script.crazyegg.com/pages/scripts/0075/9465.js" async="async"></script> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />  <title>Warm Berry Bowl | Nutrition Stripped</title> <meta name="description" content="Warm Berry Bowl is a delicious cooked berry breakfast recipe made with healthy and simple ingredients like blueberries, raspberries, and plant-based milk." /> <link rel="canonical" href="https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Warm Berry Bowl" /> <meta property="og:description" content="Warm Berry Bowl is a delicious cooked berry breakfast recipe made with healthy and simple ingredients like blueberries, raspberries, and plant-based milk." /> <meta property="og:url" content="https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/" /> <meta property="og:site_name" content="Nutrition Stripped" /> <meta property="article:publisher" content="https://www.facebook.com/nutritionstripped/" /> <meta property="article:published_time" content="2015-08-06T05:00:27+00:00" /> <meta property="article:modified_time" content="2019-08-05T20:14:35+00:00" /> <meta property="og:image" content="https://nutritionstripped.com/wp-content/uploads/2018/09/Warm-Berry-Bowl-breakfast-berries-nutritionstripped-recipe-2.jpg" /> <meta property="og:image:width" content="2700" /> <meta property="og:image:height" content="1800" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="author" content="McKel (Hill) Kooienga" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:creator" content="@mckelhill" /> <meta name="twitter:site" content="@mckelhill" /> <meta name="twitter:label1" content="Written by" /> <meta name="twitter:data1" content="McKel (Hill) Kooienga" /> <meta name="twitter:label2" content="Est. reading time" /> <meta name="twitter:data2" content="2 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"Article","@id":"https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/#article","isPartOf":{"@id":"https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/"},"author":{"name":"McKel (Hill) Kooienga","@id":"https://nutritionstripped.com/#/schema/person/0a0a7ff1e2adf7232ea60c2a694cc2eb"},"headline":"Warm Berry Bowl","datePublished":"2015-08-06T05:00:27+00:00","dateModified":"2019-08-05T20:14:35+00:00","mainEntityOfPage":{"@id":"https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/"},"wordCount":340,"commentCount":23,"publisher":{"@id":"https://nutritionstripped.com/#organization"},"image":{"@id":"https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/#primaryimage"},"thumbnailUrl":"https://nutritionstripped.com/wp-content/uploads/2018/09/Warm-Berry-Bowl-breakfast-berries-nutritionstripped-recipe-2.jpg","keywords":["Non-starchy Carbohydrates & Fiber","plant based","recipe"],"articleSection":["Breakfast","Desserts","Eat Well","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/#respond"]}]},{"@type":"WebPage","@id":"https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/","url":"https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/","name":"Warm Berry Bowl | Nutrition Stripped","isPartOf":{"@id":"https://nutritionstripped.com/#website"},"primaryImageOfPage":{"@id":"https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/#primaryimage"},"image":{"@id":"https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/#primaryimage"},"thumbnailUrl":"https://nutritionstripped.com/wp-content/uploads/2018/09/Warm-Berry-Bowl-breakfast-berries-nutritionstripped-recipe-2.jpg","datePublished":"2015-08-06T05:00:27+00:00","dateModified":"2019-08-05T20:14:35+00:00","description":"Warm Berry Bowl is a delicious cooked berry breakfast recipe made with healthy and simple ingredients like blueberries, raspberries, and plant-based milk.","breadcrumb":{"@id":"https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/#primaryimage","url":"https://nutritionstripped.com/wp-content/uploads/2018/09/Warm-Berry-Bowl-breakfast-berries-nutritionstripped-recipe-2.jpg","contentUrl":"https://nutritionstripped.com/wp-content/uploads/2018/09/Warm-Berry-Bowl-breakfast-berries-nutritionstripped-recipe-2.jpg","width":2700,"height":1800,"caption":"Warm Berry Bowl | Nutrition Stripped"},{"@type":"BreadcrumbList","@id":"https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://nutritionstripped.com/"},{"@type":"ListItem","position":2,"name":"Warm Berry Bowl"}]},{"@type":"WebSite","@id":"https://nutritionstripped.com/#website","url":"https://nutritionstripped.com/","name":"Nutrition Stripped","description":"Mindful Eating With Ease","publisher":{"@id":"https://nutritionstripped.com/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://nutritionstripped.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https://nutritionstripped.com/#organization","name":"Nutrition Stripped","url":"https://nutritionstripped.com/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://nutritionstripped.com/#/schema/logo/image/","url":"https://nutritionstripped.com/wp-content/uploads/2017/12/gift-card-shop-2.png","contentUrl":"https://nutritionstripped.com/wp-content/uploads/2017/12/gift-card-shop-2.png","width":900,"height":600,"caption":"Nutrition Stripped"},"image":{"@id":"https://nutritionstripped.com/#/schema/logo/image/"},"sameAs":["https://www.facebook.com/nutritionstripped/","https://x.com/mckelhill","https://instagram.com/nutritionstripped","https://www.linkedin.com/company/nutrition-stripped/","https://www.pinterest.com/nutritionstripped","https://www.youtube.com/nutritionstripped"]},{"@type":"Person","@id":"https://nutritionstripped.com/#/schema/person/0a0a7ff1e2adf7232ea60c2a694cc2eb","name":"McKel (Hill) Kooienga","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://nutritionstripped.com/#/schema/person/image/","url":"https://secure.gravatar.com/avatar/f1cb8eb21476f65701b14aad93be13a2?s=96&d=identicon&r=g","contentUrl":"https://secure.gravatar.com/avatar/f1cb8eb21476f65701b14aad93be13a2?s=96&d=identicon&r=g","caption":"McKel (Hill) Kooienga"},"url":"https://nutritionstripped.com/author/mckel/"}]}</script>  <link rel='dns-prefetch' href='//scripts.mediavine.com' /> <link rel="alternate" type="application/rss+xml" title="Nutrition Stripped » Warm Berry Bowl Comments Feed" href="https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/feed/" /> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/nutritionstripped.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.6.2"}}; /*! This file is auto-generated */ !function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <link rel='stylesheet' id='sbi_styles-css' href='https://nutritionstripped.com/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver=6.6.1' type='text/css' media='all' /> <style id='wp-emoji-styles-inline-css' type='text/css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='wp-block-library-css' href='https://nutritionstripped.com/wp-includes/css/dist/block-library/style.min.css?ver=6.6.2' type='text/css' media='all' /> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-family--inter: "Inter", sans-serif;--wp--preset--font-family--cardo: Cardo;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='woocommerce-layout-css' href='https://nutritionstripped.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=9.3.3' type='text/css' media='all' /> <link rel='stylesheet' id='woocommerce-smallscreen-css' href='https://nutritionstripped.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=9.3.3' type='text/css' media='only screen and (max-width: 768px)' /> <link rel='stylesheet' id='woocommerce-general-css' href='https://nutritionstripped.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=9.3.3' type='text/css' media='all' /> <style id='woocommerce-inline-inline-css' type='text/css'> .woocommerce form .form-row .required { visibility: visible; } </style> <link rel='stylesheet' id='slick-css' href='https://nutritionstripped.com/wp-content/themes/ns/slick/slick.css?ver=3.7' type='text/css' media='all' /> <link rel='stylesheet' id='slick_theme-css' href='https://nutritionstripped.com/wp-content/themes/ns/slick/slick-theme.css?ver=3.64' type='text/css' media='all' /> <link rel='stylesheet' id='exsite_extras-css' href='https://nutritionstripped.com/wp-content/themes/ns/extras.css?ver=8.1' type='text/css' media='all' /> <link rel='stylesheet' id='exsite_styles-css' href='https://nutritionstripped.com/wp-content/themes/ns/style.css?ver=9.1' type='text/css' media='all' /> <script type="text/javascript" id="breeze-prefetch-js-extra"> /* <![CDATA[ */ var breeze_prefetch = {"local_url":"https:\/\/nutritionstripped.com","ignore_remote_prefetch":"1","ignore_list":["\/cart\/","\/checkout\/","\/dashboard\/my-account\/","wp-admin","wp-login.php"]}; /* ]]> */ </script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/breeze/assets/js/js-front-end/breeze-prefetch-links.min.js?ver=2.2.1" id="breeze-prefetch-js"></script> <script type="text/javascript" async="async" data-noptimize="1" data-cfasync="false" src="https://scripts.mediavine.com/tags/nutrition-stripped.js?ver=6.6.2" id="mv-script-wrapper-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.7.0-wc.9.3.3" id="jquery-blockui-js" defer="defer" data-wp-strategy="defer"></script> <script type="text/javascript" id="wc-add-to-cart-js-extra"> /* <![CDATA[ */ var wc_add_to_cart_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"https:\/\/nutritionstripped.com\/cart\/","is_cart":"","cart_redirect_after_add":"no"}; /* ]]> */ </script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=9.3.3" id="wc-add-to-cart-js" defer="defer" data-wp-strategy="defer"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4-wc.9.3.3" id="js-cookie-js" data-wp-strategy="defer"></script> <script type="text/javascript" id="woocommerce-js-extra"> /* <![CDATA[ */ var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%"}; /* ]]> */ </script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=9.3.3" id="woocommerce-js" defer="defer" data-wp-strategy="defer"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/wp-retina-2x/app/debug.js?ver=1734862315" id="wr2x-debug-js-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/themes/ns/js/vendor/modernizr-2.6.2.min.js?ver=3.0" id="modernizr-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/pixelyoursite-pro/js/jquery.bind-first-0.2.3.min.js?ver=6.3.5" id="jquery-bind-first-js"></script> <script type="text/javascript" id="fb_pixel_pro-js-extra"> /* <![CDATA[ */ var pys_fb_pixel_options = {"site_url":"https:\/\/nutritionstripped.com","ajax_url":"https:\/\/nutritionstripped.com\/wp-admin\/admin-ajax.php","domain":"nutritionstripped.com","track_traffic_source":"1","click_event_enabled":"1","adsense_enabled":"1","content_params":{"post_type":"post","content_name":"Warm Berry Bowl","post_id":18808,"content_category":"Breakfast, Desserts, Eat Well, Recipes","tags":"Non-starchy Carbohydrates & Fiber, plant based, recipe","domain":"nutritionstripped.com","user_roles":"guest"},"woo":{"is_shop":false,"is_cat":false,"is_product":false,"add_to_cart_btn_enabled":true,"affiliate_enabled":true,"paypal_enabled":false}}; var pys_fb_pixel_regular_events = [{"type":"init","name":"2046640472219190","params":[]},{"type":"track","name":"PageView","params":{"domain":"nutritionstripped.com","user_roles":"guest"},"delay":0},{"type":"trackCustom","name":"GeneralEvent","params":{"post_type":"post","content_name":"Warm Berry Bowl","post_id":"18808","content_category":"Breakfast, Desserts, Eat Well, Recipes","tags":"Non-starchy Carbohydrates & Fiber, plant based, recipe","domain":"nutritionstripped.com","user_roles":"guest"},"delay":0}]; var pys_fb_pixel_dynamic_events = {"47276":{"type":"track","name":"Purchase","params":{"domain":"nutritionstripped.com","user_roles":"guest"}}}; var pys_fb_pixel_dynamic_triggers = [{"event_id":47276,"trigger_type":"css_click","trigger_value":"woocommerce_checkout_place_order"}]; var pys_fb_pixel_custom_code_events = []; /* ]]> */ </script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/pixelyoursite-pro/js/public.js?ver=6.3.5" id="fb_pixel_pro-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/pixelyoursite-pro/js/yt-track.js?ver=6.3.5" id="pys-yt-track-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/pixelyoursite-pro/js/vimeo.min.js?ver=6.3.5" id="pys-vimeo-js-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/pixelyoursite-pro/js/vimeo-track.js?ver=6.3.5" id="pys-vimeo-track-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/pixelyoursite-pro/js/adsense-track.js?ver=6.3.5" id="pys-adsense-track-js"></script> <link rel="https://api.w.org/" href="https://nutritionstripped.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://nutritionstripped.com/wp-json/wp/v2/posts/18808" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://nutritionstripped.com/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.6.2" /> <meta name="generator" content="WooCommerce 9.3.3" /> <link rel='shortlink' href='https://nutritionstripped.com/?p=18808' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://nutritionstripped.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fnutritionstripped.com%2Fwarm-fruit-bowl-cashewmilk%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://nutritionstripped.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fnutritionstripped.com%2Fwarm-fruit-bowl-cashewmilk%2F&format=xml" /> <script type="text/javascript"> (function(i,n,t,e,r,a,c){i['InteractPromotionObject']=r;i[r]=i[r]||function(){(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=n.createElement(t),c=n.getElementsByTagName(t)[0];a.async=1;a.src=e;c.parentNode.insertBefore(a,c)})(window,document,'script','https://i.tryinteract.com/promotions/init.js','i_promo'); i_promo('init', '1xW6r10my'); </script> <script type="text/javascript"> var ajaxurl = 'https://nutritionstripped.com/wp-admin/admin-ajax.php'; </script> <script type="text/javascript"> var ajaxurl = 'https://nutritionstripped.com/wp-admin/admin-ajax.php'; </script> <noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript> <meta name="onesignal" content="wordpress-plugin"/> <script> window.OneSignal = window.OneSignal || []; OneSignal.push( function() { OneSignal.SERVICE_WORKER_UPDATER_PATH = "OneSignalSDKUpdaterWorker.js.php"; OneSignal.SERVICE_WORKER_PATH = "OneSignalSDKWorker.js.php"; OneSignal.SERVICE_WORKER_PARAM = { scope: "/" }; OneSignal.setDefaultNotificationUrl("https://nutritionstripped.com"); var oneSignal_options = {}; window._oneSignalInitOptions = oneSignal_options; oneSignal_options['wordpress'] = true; oneSignal_options['appId'] = '965fa1a1-8672-4438-98f8-07f9e879b62a'; oneSignal_options['allowLocalhostAsSecureOrigin'] = true; oneSignal_options['welcomeNotification'] = { }; oneSignal_options['welcomeNotification']['title'] = "Excellent!"; oneSignal_options['welcomeNotification']['message'] = "You'll be the first to know when a new recipe or article goes live."; oneSignal_options['welcomeNotification']['url'] = "https://nutritionstripped.com"; oneSignal_options['path'] = "https://nutritionstripped.com/wp-content/plugins/onesignal-free-web-push-notifications/sdk_files/"; oneSignal_options['safari_web_id'] = "web.onesignal.auto.44daf2d6-544c-403f-a3b6-3ab51abe3e37"; oneSignal_options['promptOptions'] = { }; oneSignal_options['promptOptions']['actionMessage'] = "Would you like to get notifications of new balanced recipes and nourishing insights?"; oneSignal_options['promptOptions']['acceptButtonText'] = "Yes, I'm in!"; oneSignal_options['promptOptions']['cancelButtonText'] = "No thanks."; oneSignal_options['promptOptions']['siteName'] = "Nutrition Stripped"; oneSignal_options['promptOptions']['autoAcceptTitle'] = "Yes, I'm in!"; OneSignal.init(window._oneSignalInitOptions); OneSignal.showSlidedownPrompt(); }); function documentInitOneSignal() { var oneSignal_elements = document.getElementsByClassName("OneSignal-prompt"); var oneSignalLinkClickHandler = function(event) { OneSignal.push(['registerForPushNotifications']); event.preventDefault(); }; for(var i = 0; i < oneSignal_elements.length; i++) oneSignal_elements[i].addEventListener('click', oneSignalLinkClickHandler, false); } if (document.readyState === 'complete') { documentInitOneSignal(); } else { window.addEventListener("load", function(event){ documentInitOneSignal(); }); } </script>  <style id='wp-fonts-local' type='text/css'> @font-face{font-family:Inter;font-style:normal;font-weight:300 900;font-display:fallback;src:url('https://nutritionstripped.com/wp-content/plugins/woocommerce/assets/fonts/Inter-VariableFont_slnt,wght.woff2') format('woff2');font-stretch:normal;} @font-face{font-family:Cardo;font-style:normal;font-weight:400;font-display:fallback;src:url('https://nutritionstripped.com/wp-content/plugins/woocommerce/assets/fonts/cardo_normal_400.woff2') format('woff2');} </style> <script type="application/ld+json"> { "@context": "http://schema.org", "@type": "Recipe", "author": "McKel Hill, MS, RD, LDN", "datePublished": "2015-08-06", "name": "Warm Berry Bowl", "image": [ "https://nutritionstripped.com/wp-content/uploads/2018/09/Warm-Berry-Bowl-breakfast-berries-nutritionstripped-recipe-2-650x650.jpg", "https://nutritionstripped.com/wp-content/uploads/2018/09/Warm-Berry-Bowl-breakfast-berries-nutritionstripped-recipe-2-431x287.jpg", "https://nutritionstripped.com/wp-content/uploads/2018/09/Warm-Berry-Bowl-breakfast-berries-nutritionstripped-recipe-2-1346x701.jpg" ], "description": "Warm Berry Bowl is a delicious cooked berry breakfast recipe made with healthy and simple ingredients like blueberries, raspberries, and plant-based milk.", "recipeIngredient": ["2 cups blueberries","1 cup blackberries","1 cup raspberries","1/2 cup strawberries","1/2 cup large fresh figs","1-ounce dark chocolate shaved","1/4 cup dried mulberries"," optional","Dash of cinnamon","1 cup homemade almond"," cashew"," or oat milk"], "recipeCategory": "Breakfast", "interactionStatistic": { "@type": "InteractionCounter", "interactionType": "http://schema.org/Comment", "userInteractionCount": "29345" },"cookTime": "PT20M","prepTime": "PT5M", "keywords": ["Breakfast", "Non-starchy Carbohydrates & Fiber", "plant based", "recipe"], "recipeCuisine": ["Non-starchy Carbohydrates & Fiber", "plant based", "recipe"],"recipeInstructions":[],"nutrition": {"@type":"NutritionInformation"} } </script> </head> <div class='site-wrap'> <header class="site-header"> <div class="top-bar" id="top"> <a href='https://nutritionstripped.com'><svg class='logo-main'><use xlink:href="#logo-main"></use></svg></a> <div class="hamburger"> <span></span> <span></span> <span></span> <span></span> </div> <div class='top-bar-search'> <form method="get" action="/"> <button type="submit"><svg class='search'><use xlink:href="#search"></use></svg></button> <input type="text" name="s" placeholder='SEARCH'> </form> </div> <div class="top-bar-right"> <a href="https://members.nutritionstripped.com/login" class=""> <span class='profile'> <svg class='profile'><use xlink:href="#profile"></use></svg> </span> Log In </a> <a class="header-cart-btn" href="https://nutritionstripped.com/cart"> <svg class='bag'><use xlink:href="#bag"></use></svg><small>(0)</small> </a> <div class='bag-tooltip'><div class='tip-inner'>Product Added to Bag <a href='https://nutritionstripped.com/checkout'>Check Out Now</a></div></div> </div> <div class="log-in_drop"> <form id="login" action="login" method="post"> <input id="username" type="text" name="username" placeholder="Username"> <input id="password" type="password" name="password" placeholder="Password"> <input class="submit_button" type="submit" value="Log In" name="submit"> <p class="status"></p> <input type="hidden" id="security" name="security" value="ab4383c836" /><input type="hidden" name="_wp_http_referer" value="/warm-fruit-bowl-cashewmilk/" /> </form> <a href="https://nutritionstripped.com/dashboard/my-account/lost-password/" class="forgot">Forgot Password?</a> <div class="society-sign-up"> <img src="https://nutritionstripped.com/wp-content/themes/ns/img/society-mark.png" alt=""> <div class="sign-up-text"> <p>Not A Member?</p> <p>Sign Up for The Society <a href="https://nutritionstripped.com/society">Here</a></p> </div> </div> </div> <div class="subscribe_drop"> <form class="mc-form drop"> <input type='text' id="mc-email" name="EMAIL" placeholder='Enter Email'> <input type="submit" value="Sign Up"> <div class='message'></div> </form> </div> <div class="mobile-navigation"> <nav class="mobile-nav"> <ul> <li> <a href="https://members.nutritionstripped.com/quiz">Quiz</a> </li> <li> <a href="http://nutritionstripped.com/masterclass">Class</a> </li> <li> <a href="https://nutritionstripped.com/product-category/books/">Programs</a> </li> <li> <a href="https://members.nutritionstripped.com/mindfulness-based-nutrition-coaching-by-nutrition-stripped-1">Coaching</a> </li> <li> <span class='mob_top'>Articles <svg class='chevron-down'><use xlink:href="#chevron-down"></use></svg></span> <ul class='mob_sub'> <li> <a href="https://nutritionstripped.com/articles/mindset/">Mindset</a> </li> <li> <a href="https://nutritionstripped.com/articles/nourishment/">Nourishment</a> </li> <li> <a href="https://nutritionstripped.com/articles/lifestyle/">Lifestyle</a> </li> <li><a href="https://nutritionstripped.com/articles/">All Articles</a></li> </ul> </li> <li> <span class='mob_top'>Recipes <svg class='chevron-down'><use xlink:href="#chevron-down"></use></svg></span> <ul class='mob_sub'> <li> <a href="https://nutritionstripped.com/recipes/beverages-smoothies/">Beverages & Smoothies</a> </li> <li> <a href="https://nutritionstripped.com/recipes/breakfast/">Breakfast</a> </li> <li> <a href="https://nutritionstripped.com/recipes/salads/">Salads</a> </li> <li> <a href="https://nutritionstripped.com/recipes/soups/">Soups</a> </li> <li> <a href="https://nutritionstripped.com/recipes/sides-snacks/">Sides & Snacks</a> </li> <li> <a href="https://nutritionstripped.com/recipes/mains/">Mains</a> </li> <li> <a href="https://nutritionstripped.com/recipes/sauces-condiments/">Sauces & Condiments</a> </li> <li> <a href="https://nutritionstripped.com/recipes/desserts/">Desserts</a> </li> <li><a href="https://nutritionstripped.com/recipes/">All Recipes</a></li> </ul> </li> </ul> </nav> <div class="mobile-bottom"> <div class="mobile-social"> <a href="https://instagram.com/nutritionstripped" target="_blank"><svg class='ig'><use xlink:href="#ig"></use></svg></a> <a href="https://www.facebook.com/nutritionstripped/" target="_blank"><svg class='fb'><use xlink:href="#fb"></use></svg></a> <a href="" target="_blank"><svg class='tw'><use xlink:href="#tw"></use></svg></a> <a href="https://www.pinterest.com/nutritionstripped" target="_blank"><svg class='pin'><use xlink:href="#pin"></use></svg></a> <a href="https://www.youtube.com/nutritionstripped" target="_blank"><svg class='snap'><use xlink:href="#snap"></use></svg></a> <a href="https://open.spotify.com/user/nutritionstripped" target="_blank"><svg class='spotify'><use xlink:href="#spotify"></use></svg></a> </div> <span class="subscribe"> Subscribe </span> </div> </div> </div> <section class="main-navigation" id="main-navigation"> <a href="https://nutritionstripped.com"> <span id='logo'><svg class='logo-main'><use xlink:href="#logo-main"></use></svg></span> </a> <nav class="main-nav"> <span> <a href="https://members.nutritionstripped.com/quiz" class=""> Quiz </a> </span> <span> <a href="http://nutritionstripped.com/masterclass" class=""> Class </a> </span> <span> <a href="https://nutritionstripped.com/product-category/books/" class=""> Programs </a> </span> <span> <a href="https://members.nutritionstripped.com/mindfulness-based-nutrition-coaching-by-nutrition-stripped-1" class=""> Coaching </a> </span> <span> <a href="https://nutritionstripped.com/articles/" class="hover-me"> Articles </a> <div class='nav-dropdown '><div> <span class='child_open'>Mindset <svg class='chevron-down'><use xlink:href="#chevron-down"></use></svg></span> <div class="child_child"> <a href="https://nutritionstripped.com/articles/mindset/mindfulness/" > Mindfulness </a> <a href="https://nutritionstripped.com/articles/mindset/reframing/" > Positive Mindset </a> <a href="https://nutritionstripped.com/articles/mindset/" >All Mindset</a> </div> <span class='child_open'>Nourishment <svg class='chevron-down'><use xlink:href="#chevron-down"></use></svg></span> <div class="child_child"> <a href="https://nutritionstripped.com/articles/nourishment/cooking/" > Cooking & Meal Prep </a> <a href="https://nutritionstripped.com/articles/nourishment/mindful-eating/" > Mindful Eating </a> <a href="https://nutritionstripped.com/articles/nourishment/nutrition/" > Nutrition Basics </a> <a href="https://nutritionstripped.com/articles/nourishment/" >All Nourishment</a> </div> <span class='child_open'>Lifestyle <svg class='chevron-down'><use xlink:href="#chevron-down"></use></svg></span> <div class="child_child"> <a href="https://nutritionstripped.com/articles/lifestyle/habits-routines/" > Habits </a> <a href="https://nutritionstripped.com/articles/lifestyle/healthy-home/" > Home & Garden </a> <a href="https://nutritionstripped.com/articles/health-conditions/" > Wellness </a> <a href="https://nutritionstripped.com/articles/lifestyle/" >All Lifestyle</a> </div> </div></div> </span> <span> <a href="https://nutritionstripped.com/recipes/" class="hover-me"> Recipes </a> <div class='nav-dropdown wide'><div> <a href="https://nutritionstripped.com/recipes/beverages-smoothies/" >Beverages & Smoothies</a> <a href="https://nutritionstripped.com/recipes/breakfast/" >Breakfast</a> <a href="https://nutritionstripped.com/recipes/salads/" >Salads</a> <a href="https://nutritionstripped.com/recipes/soups/" >Soups</a> <a href="https://nutritionstripped.com/recipes/sides-snacks/" >Sides & Snacks</a> <a href="https://nutritionstripped.com/recipes/mains/" >Mains</a> <a href="https://nutritionstripped.com/recipes/sauces-condiments/" >Sauces & Condiments</a> <a href="https://nutritionstripped.com/recipes/desserts/" >Desserts</a> </div></div> </span> </nav> </section> </header> <body class="post-template-default single single-post postid-18808 single-format-standard theme-ns woocommerce-no-js recipes-single" id="body"> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" style="display:none"><defs><path id="a" d="M.026.119v21.548h68.955V.119H.026z"/><clippath id="a"><path fill="#fff" d="M0 0h348.31v70.14H0z"/></clippath><path id="a" d="M0 22.912h271.212V0H0z"/><filter id="Adobe_OpacityMaskFilter" filterunits="userSpaceOnUse" x="0" y="0" width="15.2" height="14.5"><fecolormatrix values="1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 1 0"/></filter><path id="a" d="M0 .129h16.264V18.87H0z"/><path id="c" d="M0 19h170V0H0z"/><path id="a" d="M0 18.522h310.748V0H0z"/><path id="a" d="M0 18.522h291.763V0H0z"/><path id="a" d="M34.82.166v25.511H0V.166z"/><path id="a" d="M.055.061h25.602V26H.055z"/><path id="a" d="M0 24h212V0H0z"/></defs><symbol id="FOOD-INDEX" viewbox="0 0 270.54 28.995"><path d="M5.702 23.862c0 2.495.356 3.604 3.049 4.554v.079H0v-.079c1.9-.792 2.257-2.178 2.257-4.791V5.648c0-2.613-.356-4-2.257-4.791v-.08h15.086c.712 0 1.465-.04 1.861-.277l1.148 7.048h-.079c-1.98-3.959-4.118-5.82-8.514-5.82h-3.8v12.473h3.01c3.207 0 4.197-.713 5.543-4.395h.079v9.106h-.079c-1.347-3.643-2.336-3.801-5.543-3.801h-3.01v8.751zM38.721 28.891c-6.138 0-11.285-5.939-11.285-14.254S32.583.382 38.721.382c6.098 0 11.285 5.94 11.285 14.255 0 8.314-5.187 14.254-11.285 14.254zm0-27.599c-4.95 0-7.246 5.781-7.246 13.344 0 7.562 2.296 13.344 7.246 13.344 4.949 0 7.246-5.781 7.246-13.344S43.67 1.292 38.721 1.292zM71.444 28.891c-6.137 0-11.285-5.939-11.285-14.254S65.307.382 71.444.382c6.099 0 11.285 5.94 11.285 14.255 0 8.314-5.187 14.254-11.285 14.254zm0-27.599c-4.949 0-7.246 5.781-7.246 13.344 0 7.562 2.297 13.344 7.246 13.344 4.95 0 7.246-5.781 7.246-13.344S76.394 1.292 71.444 1.292zM92.379 28.416c1.9-.792 2.257-2.178 2.257-4.791V5.648c0-2.613-.356-4-2.257-4.791v-.08h7.84c8.196 0 14.334 4.593 14.334 13.542 0 9.622-6.414 14.176-13.502 14.176h-8.672v-.079zm8.158-.91c5.622 0 10.216-3.564 10.216-13.187 0-8.354-4.554-12.552-10.73-12.552h-1.94v25.738h2.454z"/><g><path d="M136.445 28.995h-4.52V0h4.52v28.995zm-3.52-1h2.52V1h-2.52v26.995zM171.674 28.995h-4.907l-11.85-20.437v20.438h-4.52V0h4.909l.144.25 11.705 20.261V0h4.52v28.995zm-4.331-1h3.331V1h-2.52v23.241L154.728 1h-3.331v26.995h2.52V4.84l13.426 23.155zM193.875 28.995h-8.179V0h8.179c3.762 0 6.963 1.315 9.516 3.909 2.562 2.562 3.862 6.125 3.862 10.589 0 4.449-1.3 8.024-3.862 10.628-2.567 2.568-5.767 3.869-9.516 3.869zm-7.178-1h7.179c3.521 0 6.402-1.169 8.806-3.573 2.403-2.441 3.572-5.688 3.572-9.924 0-4.248-1.169-7.481-3.572-9.885C200.288 2.181 197.409 1 193.875 1h-7.179v26.995zm6.579-2.359h-4.06V3.359h4.06c6.494 0 10.219 4.06 10.219 11.138s-3.725 11.139-10.219 11.139zm-3.06-1h3.06c3.443 0 9.219-1.317 9.219-10.138S196.72 4.36 193.276 4.36h-3.06v20.276zM237.194 28.995h-17.478V0h17.078v4.359h-12.559v7.039h10.158v4.36h-10.158v8.878h12.958v4.359zm-16.478-1h15.478v-2.359h-12.958V14.758h10.158v-2.36h-10.158V3.359h12.559V1h-15.078v26.995zM270.54 28.995h-5.199l-6.513-11.11-6.514 11.11h-5.199l9.133-15.538L248.356 0h5.199l5.272 9.027L264.099 0h5.199l-7.892 13.457 9.134 15.538zm-4.627-1h2.879l-8.545-14.537L267.552 1h-2.879l-5.846 10.009L252.981 1h-2.879l7.306 12.458-8.545 14.537h2.879l7.086-12.087 7.085 12.087z"/></g></symbol><symbol id="THE_METHOD" viewbox="0 0 662 102"><g fill="none" fill-rule="evenodd"><g stroke="#000"><path d="M58.8 99.6v-98h20.4l23.1 61.2 23.1-61.2H146v98h-18.3V39.1L109 90.7H95.8L77 39.1v60.5zM176.3 99.6v-98H237v16.8h-42.4V39h34v16.8h-34v27h43.8v16.8zM262.5 18.4V1.6H335v16.8h-27.1v81.2h-18.3V18.4zM361.1 99.6v-98h18.3v37.3h39.2V1.6h18.3v98h-18.3v-44h-39.2v44zM465.5 50.6c0-10.6 2.1-19.9 6.4-27.7 4.3-7.8 9.9-13.5 16.9-17.1 7-3.6 14.6-5.3 23-5.3 18.3 0 31.6 7.4 39.7 22.1 4.4 7.8 6.6 17.2 6.6 28 0 10.6-2.1 19.8-6.4 27.7-4.2 7.8-9.9 13.6-16.9 17.3-6.7 3.4-14.4 5.1-23 5.1-18.1 0-31.3-7.4-39.7-22.1-4.4-7.7-6.6-17.1-6.6-28zm18.5 0c0 11 2.6 19.3 7.8 25 5.3 5.6 12 8.4 19.9 8.4 8 0 14.6-2.8 19.8-8.4 5.3-5.6 8-13.9 8-25 0-11-2.7-19.3-8-24.9-5.2-5.6-11.8-8.4-19.8-8.4-7.9 0-14.6 2.8-19.9 8.4-5.2 5.6-7.8 13.9-7.8 24.9zM584.8 99.6v-98h30.7c4.7 0 9.3.6 13.6 1.8 4.4 1.2 8.5 3.1 12.4 5.7 3.9 2.6 7.3 5.8 10.2 9.5 2.9 3.7 5.2 8.4 6.9 13.8 1.7 5.5 2.5 11.6 2.5 18.2 0 6.7-.8 12.7-2.5 18.2s-4 10.1-6.9 13.8c-2.9 3.7-6.3 6.9-10.2 9.5-3.9 2.6-8 4.5-12.4 5.7-4.4 1.2-8.9 1.8-13.6 1.8h-30.7zM603 82.8h6.7c8.6 0 16-2.1 22.1-6.3 3.4-2.3 6.1-5.6 8-10.1 1.9-4.4 2.8-9.7 2.8-15.8 0-6.1-.9-11.4-2.8-15.8s-4.5-7.8-8-10.1c-6.1-4.2-13.5-6.3-22.1-6.3H603v64.4z"/></g><g fill="#000" fill-rule="nonzero"><path d="M5.9 100.2H0V74.8h5.9v9.5h28.4v6.4H5.9zM34.3 64.4H0V58h13V44.3H0v-6.4h34.3v6.4H18.9V58h15.4zM34.3 26.1H0V4.9h5.9v14.8h7.2V7.8H19v11.9h9.5V4.4h5.9v21.7z"/></g></g></symbol><symbol id="approved" viewbox="0 0 82 64"><g fill="none" fill-rule="evenodd"><path d="M19.202 11.243l4.941 3.814-.027.032-7.743-1.656 4.333 3.343c.635.49 1.125.498 1.614.242l.017.013-1.221 1.435-.017-.013c.16-.523.052-.963-.609-1.473l-3.851-2.973c-.567-.437-.886-.564-1.39-.306l-.016-.013 1.01-1.188 5.735 1.243-2.985-2.304c-.635-.49-1.125-.499-1.613-.241l-.017-.013 1.22-1.436.018.013c-.161.523-.06.972.601 1.481M29.839 8.442c.677 1.02.713 2.229-.393 2.931-1.19.755-2.227.388-3.018-.803l-2.277-3.43c-.396-.595-.658-.813-1.226-.709l-.011-.018 1.819-1.156.012.018c-.328.465-.23.788.165 1.384l2.235 3.365c.593.894 1.308 1.44 2.232.854.776-.494.796-1.404.197-2.306l-2.206-3.32c-.443-.668-.909-.822-1.462-.714l-.012-.018 1.646-1.046.012.018c-.328.465-.38.935.08 1.63l2.207 3.32M35.682.38c.183-.04.386-.097.486-.184l.784 2.035-.021.004C35.992 1.08 35.536.616 34.314.891l-.13.03 1.775 5.698c.205.659.427.855 1.016.925l.007.02-2.25.506-.006-.02c.46-.306.54-.57.335-1.229l-1.775-5.698-.118.027c-1.233.278-1.36.872-1.503 2.272l-.022.004-.492-2.1c.138.034.335 0 .52-.042L35.682.38M42 4.419l.345.02c1.11.063 1.947-.32 2.003-1.696.05-1.2-.644-1.792-1.857-1.861l-.346-.02-.146 3.557zm.687-3.79c1.512.086 2.796.689 2.735 2.187-.055 1.343-1.349 1.842-2.529 1.82 1.07.149 1.673.702 1.825 1.527l.158.936c.14.814.406 1.138 1.1 1.42v.022l-1.63-.093c-.187-.231-.377-.694-.459-1.218l-.146-.968c-.127-.857-.425-1.503-1.452-1.562l-.3-.017-.096 2.323c-.03.726.072 1.063.618 1.315l-.001.022-2.299-.13V8.19c.576-.188.694-.512.724-1.24l.208-5.108c.03-.726-.06-1.062-.617-1.315V.505l2.161.123zM50.172 9.284l-.008.022L48 8.634l.007-.022c.6-.048.799-.337 1.02-1.041l1.556-4.95c.222-.705.224-1.055-.241-1.434l.006-.021 2.164.672-.007.021c-.59.052-.798.338-1.02 1.042L49.93 7.85c-.221.704-.214 1.058.242 1.433M60.342 5.867c.156.094.337.19.472.198l-1.037 1.87-.019-.01c.255-1.389.303-1.998-.738-2.622l-.11-.066-3.192 4.96c-.369.574-.368.85-.024 1.286l-.01.018-1.915-1.148.011-.017c.548.1.805-.023 1.175-.596l3.19-4.96-.1-.062c-1.05-.629-1.595-.317-2.77.519l-.019-.012 1.286-1.72c.068.113.228.22.385.314l3.415 2.048M59.629 15.39l-.015.013-1.493-1.477.016-.014c.52.225.817.084 1.322-.374l3.553-3.22c.506-.457.667-.733.453-1.235l.015-.014 1.493 1.478-.015.014c-.513-.218-.818-.084-1.323.374l-3.553 3.22c-.505.457-.66.74-.453 1.234M69.243 16.132c-.544-.833-2.16-.42-3.993.51-1.834.93-3.054 1.952-2.511 2.785.543.834 2.166.429 3.999-.5 1.833-.93 3.048-1.961 2.505-2.795zm-6.726 3.408c-.718-1.102.121-2.767 2.149-3.794 2.026-1.027 4.08-.828 4.799.274.718 1.102-.117 2.776-2.143 3.803-2.027 1.026-4.087.819-4.805-.283zM70.954 27.528l-5.94 1.291-.008-.04 5.862-4.756-5.206 1.132c-.763.166-1.058.528-1.14 1.057l-.02.004-.427-1.823.02-.004c.322.451.737.648 1.53.476l4.63-1.007c.68-.148.969-.306 1.058-.847l.02-.005.355 1.51-4.355 3.512 3.587-.78c.763-.166 1.057-.528 1.14-1.057l.02-.004.427 1.823-.02.004c-.323-.45-.74-.658-1.533-.486M17.289 40.573l-.837-.719c.428-.436.581-.867.461-1.293-.063-.222-.185-.379-.365-.47a.764.764 0 0 0-.594-.033c-.421.132-.694.608-.82 1.427-.043.33-.085.593-.125.79a5.116 5.116 0 0 1-.22.72 1.796 1.796 0 0 1-.457.701 1.929 1.929 0 0 1-.742.415c-.624.197-1.19.147-1.696-.15-.507-.297-.85-.766-1.032-1.408-.17-.601-.138-1.164.096-1.69s.622-.945 1.164-1.254l.82.734c-.902.556-1.254 1.185-1.054 1.888.09.317.26.547.511.688.252.142.528.165.83.07a.868.868 0 0 0 .495-.398c.118-.2.197-.426.236-.68.039-.256.087-.536.143-.84.058-.306.125-.592.203-.859.079-.267.223-.515.435-.743a1.84 1.84 0 0 1 .818-.5c.513-.162.994-.118 1.445.13.449.249.747.633.895 1.153.242.858.04 1.632-.61 2.32M20.475 45.28l-1.241-1.824.975-.646 3.177 4.67-.975.645-1.24-1.823-5.587 3.703-.696-1.023 5.587-3.703M24.472 52.074l1.179.894c.244.185.486.269.723.25.238-.019.452-.15.645-.394.191-.243.266-.48.225-.71-.042-.231-.185-.44-.43-.625l-1.179-.894-1.163 1.479zm3.503 1.476c-.313.398-.676.654-1.087.767-.411.112-.84.075-1.284-.111l-.378 3.983-1.11-.843.368-3.884-.691-.524-2.053 2.608-.94-.713 4.575-5.814 2.093 1.587c.558.423.88.895.966 1.415.086.521-.067 1.03-.459 1.529zM29.829 62.234l-1.293-.508 3.212-7.263 1.291.508-3.21 7.263M35.615 58.932l1.504.217c.322.046.59-.017.803-.19.212-.173.346-.44.402-.802.055-.361.006-.654-.145-.88-.152-.224-.39-.36-.712-.407l-1.504-.216-.348 2.278zm1.276 1.359l-1.452-.208-.484 3.162-1.134-.162 1.184-7.742 2.586.372c.701.1 1.214.393 1.54.876.334.485.449 1.064.346 1.734-.102.671-.386 1.192-.85 1.562-.456.372-1.035.507-1.736.406zM45.91 59.3l1.617-.252c.347-.054.598-.19.754-.406.156-.218.198-.495.126-.834-.073-.339-.226-.586-.462-.742-.235-.156-.527-.207-.873-.153l-1.617.252.455 2.135zm1.792.835l-1.562.243.632 2.964-1.217.19-1.548-7.255 2.78-.433c.752-.118 1.382-.009 1.888.326.513.335.837.816.971 1.445.135.628.03 1.177-.312 1.644-.336.467-.88.759-1.632.876zM55.086 60.446l-3.364-6.794 3.784-2.318.5 1.01-2.782 1.703.827 1.67 2.243-1.374.5 1.01-2.243 1.373 1.037 2.097 2.873-1.76.5 1.01-3.875 2.373" fill="#1A1919"/><g transform="rotate(12 -92.201 22.757)"><mask id="b" fill="#fff"><use xlink:href="#a"/></mask><path d="M62.457 16.74l-.36.61 4.813 2.698.36-.61a3.46 3.46 0 0 0 .388-.925c.076-.305.092-.619.05-.943-.044-.324-.19-.64-.437-.949-.248-.308-.597-.588-1.047-.84-.45-.252-.874-.405-1.271-.459-.398-.054-.752-.017-1.06.11-.31.127-.58.299-.813.515a3.53 3.53 0 0 0-.623.793zm4.852 4.927l-6.848-3.838 1.159-1.964c.51-.865 1.233-1.423 2.172-1.676.946-.265 1.966-.09 3.062.524 1.096.614 1.764 1.386 2.005 2.316.249.918.118 1.809-.392 2.674l-1.158 1.964zM5.038 5.475L3.841 1.883 2.643 5.475h2.395zM0 9.004L3.164.119h1.354L7.68 9.003H6.223l-.755-2.208H2.214l-.756 2.209H0z" fill="#1A1919" mask="url(#b)"/></g><path d="M14.027 26.146l1.83.389c.393.083.725.036.994-.143.27-.18.449-.475.536-.886.087-.41.044-.752-.13-1.026-.173-.273-.456-.452-.849-.535l-1.83-.39-.551 2.59zm1.49 1.684l-1.768-.376-.765 3.596-1.379-.293 1.871-8.803 3.148.669c.852.181 1.466.566 1.838 1.154.382.589.492 1.265.33 2.028-.162.763-.538 1.336-1.126 1.72-.58.384-1.296.486-2.15.305zM24.787 28.433l1.83.389c.393.083.724.036.994-.143.27-.18.448-.475.536-.886.087-.41.044-.752-.13-1.026-.173-.273-.456-.452-.85-.535l-1.83-.39-.55 2.59zm1.49 1.684l-1.768-.376-.765 3.597-1.38-.294 1.872-8.803 3.147.669c.853.181 1.466.566 1.84 1.154.38.589.49 1.265.328 2.028-.162.763-.537 1.336-1.125 1.72-.58.384-1.297.486-2.15.305zM33.532 29.924l1.563.332c.325.069.6.029.825-.12.225-.15.377-.409.455-.778.078-.368.045-.667-.1-.895-.144-.228-.38-.376-.704-.445l-1.564-.333-.475 2.239zm4.112-.296c-.128.604-.37 1.079-.723 1.424a2.028 2.028 0 0 1-1.312.575l1.428 4.536-1.473-.313-1.393-4.423-.917-.195-.84 3.948-1.246-.264 1.871-8.804 2.776.59c.74.158 1.27.496 1.59 1.015.32.52.4 1.157.24 1.911zM49.086 31.695c-.367-.635-.915-1.03-1.646-1.185-.732-.156-1.398-.019-1.999.41-.592.431-.997 1.155-1.213 2.17-.216 1.017-.14 1.843.226 2.477.374.637.927 1.033 1.658 1.189.731.155 1.393.017 1.986-.414.6-.429 1.01-1.152 1.225-2.168.216-1.016.137-1.842-.237-2.479zm-4.412-1.901c.92-.61 1.932-.798 3.037-.563 1.113.236 1.958.82 2.534 1.747.594.922.741 2.085.443 3.486-.296 1.394-.904 2.4-1.826 3.018-.91.603-1.917.787-3.022.552-1.105-.235-1.954-.814-2.548-1.736-.582-.938-.725-2.103-.429-3.497.296-1.393.9-2.396 1.811-3.007zM61.406 32.142l-4.655 8.211-1.28-.272-.913-9.395 1.375.292.59 7.303 3.508-6.431 1.375.292M63.447 41.777l1.871-8.804 4.775 1.015-.278 1.309-3.51-.746-.46 2.162 2.832.602-.278 1.308-2.831-.602-.578 2.717 3.626.77-.278 1.308-4.891-1.04M77.078 36.84l-.83-.176-1.315 6.187.83.176c.423.09.823.123 1.199.098a3.158 3.158 0 0 0 1.096-.28c.355-.161.663-.43.924-.809.261-.378.453-.857.576-1.435.123-.578.142-1.094.058-1.546-.085-.451-.256-.823-.515-1.115a3.148 3.148 0 0 0-.888-.7 4.362 4.362 0 0 0-1.135-.4zm-3.85 7.016l1.872-8.804 2.671.568c1.175.25 2.08.842 2.713 1.773.65.936.826 2.108.527 3.516-.3 1.41-.937 2.409-1.912 2.999-.957.594-2.024.765-3.2.516l-2.67-.568z" fill="#1A1919"/></g></symbol><symbol id="arrow-left" viewbox="0 0 18 13"><g fill="none" fill-rule="evenodd"><path stroke="#231F20" d="M7.111 12L1 6.5 7.111 1"/><path d="M1.204 6.5h15.804" stroke="#000" stroke-linecap="square"/></g></symbol><symbol id="arrow-right" viewbox="0 0 18 13"><g fill="none" fill-rule="evenodd"><path stroke="#231F20" d="M10.889 12L17 6.5 10.889 1"/><path d="M16.796 6.5H.992" stroke="#000" stroke-linecap="square"/></g></symbol><symbol id="bag" viewbox="0 0 18 20"><path fill="none" d="M16.748 18.78H1.225l.499-12.342H16.25z"/><path fill="none" d="M5.722 9.13V4.919c0-1.938 1.548-3.509 3.457-3.509 1.909 0 3.456 1.571 3.456 3.509V9.13"/></symbol><symbol id="chevron-down" viewbox="0 0 13 6"><path d="M1 0l5.5 6L12 0" fill="none" fill-rule="evenodd"/></symbol><symbol id="fb" viewbox="0 0 8 15"><path d="M5.1 4.7l2.4.1-.2 2.5-2.1-.1.2 7.2-3.2-.1L2 7.1H.4V4.6H2V3.1c0-1.1.2-1.9.7-2.4C3.2.2 4 0 5.3 0l2.1.1.1 2.5H5.6c-.1 0-.2.1-.3.2-.1.1-.2.2-.2.3v1.6"/></symbol><symbol id="foundational-five" viewbox="0 0 349 71"><g clip-path="url(#a)"><path d="M5.7 23.48c0 2.49.36 3.6 3.05 4.55v.08H0v-.08c1.9-.79 2.26-2.18 2.26-4.79V5.27c0-2.61-.36-4-2.26-4.79V.4h15.09c.71 0 1.46-.04 1.86-.28l1.15 7.05h-.08C16.04 3.21 13.9 1.35 9.5 1.35H5.7v12.47h3.01c3.21 0 4.2-.71 5.54-4.4h.08v9.11h-.08c-1.35-3.64-2.34-3.8-5.54-3.8H5.7v8.75zM38.72 28.51c-6.14 0-11.29-5.94-11.29-14.25C27.44 5.94 32.58 0 38.72 0c6.1 0 11.29 5.94 11.29 14.25 0 8.32-5.19 14.26-11.29 14.26zm0-27.6c-4.95 0-7.25 5.78-7.25 13.34s2.3 13.34 7.25 13.34 7.25-5.78 7.25-13.34S43.67.91 38.72.91zM79.6 18.85c0 5.78-3.41 9.66-8.79 9.66-6.18 0-9.38-3.52-9.38-9.74V5.27c0-2.61-.36-4-2.3-4.79V.4h8v.08c-1.94.79-2.3 2.18-2.3 4.79v13.19c0 4.99 1.78 8.39 6.53 8.39 4.32 0 7.17-3.09 7.17-8.16V5.78c0-2.97-1.11-4.55-3.01-5.31V.4h7.09v.08c-1.9.79-3.01 2.34-3.01 5.38v12.99zM112.17 5.86v22.61h-.12L95.58 3.01v19.68c0 2.97 1.11 4.55 3.01 5.35v.08H91.5v-.08c1.9-.79 2.97-2.38 2.97-5.39V5.27c0-2.61-.36-4-2.26-4.79V.4h5.86l13.03 20.08V5.78c0-2.97-1.11-4.55-3.01-5.31V.4h7.09v.08c-1.9.79-3.01 2.33-3.01 5.38zM124.85 28.03c1.9-.79 2.26-2.18 2.26-4.79V5.27c0-2.61-.36-4-2.26-4.79V.4h7.84c8.2 0 14.33 4.59 14.33 13.54 0 9.62-6.41 14.18-13.5 14.18h-8.67v-.09zm8.15-.91c5.62 0 10.22-3.56 10.22-13.19 0-8.35-4.55-12.55-10.73-12.55h-1.94v25.74H133zM159.95 28.11h-6.22v-.08c1.62-.83 2.57-2.61 3.56-5.31L165.73 0h.12l8.99 23.68c.99 2.61 1.43 3.52 3.01 4.36v.08h-7.84v-.08c1.19-.48 1.74-1.15 1.74-2.1 0-.63-.2-1.43-.55-2.38l-1.82-4.79h-9.42l-1.42 3.84c-.32.79-.51 1.62-.51 2.46 0 1.35.67 2.42 1.94 2.97v.07h-.02zm.36-10.33h8.67l-4.4-11.6-4.27 11.6zM203.62.4c.67 0 1.43-.04 1.86-.28l.95 8.12h-.08c-2.26-4.75-3.48-6.97-7.96-6.97h-1.86v22.29c0 2.61.55 3.68 2.46 4.47v.08h-8.35v-.08c1.9-.79 2.45-1.86 2.45-4.47V1.27h-1.86c-4.47 0-5.7 2.22-7.96 6.97h-.08l.95-8.12c.44.24 1.19.28 1.86.28h17.62zM223.74 28.03v.08h-7.96v-.08c1.9-.79 2.26-2.18 2.26-4.79V5.27c0-2.61-.36-4-2.26-4.79V.4h7.96v.08c-1.9.79-2.26 2.18-2.26 4.79v17.98c.01 2.61.36 3.99 2.26 4.78zM244.62 28.51c-6.14 0-11.29-5.94-11.29-14.25 0-8.31 5.15-14.25 11.29-14.25 6.1 0 11.29 5.94 11.29 14.25-.01 8.31-5.2 14.25-11.29 14.25zm0-27.6c-4.95 0-7.25 5.78-7.25 13.34s2.3 13.34 7.25 13.34 7.25-5.78 7.25-13.34S249.57.91 244.62.91zM285.48 5.86v22.61h-.12L268.89 3.01v19.68c0 2.97 1.11 4.55 3.01 5.35v.08h-7.09v-.08c1.9-.79 2.97-2.38 2.97-5.39V5.27c0-2.61-.36-4-2.26-4.79V.4h5.86l13.03 20.08V5.78c0-2.97-1.11-4.55-3.01-5.31V.4h7.09v.08c-1.9.79-3.01 2.33-3.01 5.38zM302.19 28.11h-6.22v-.08c1.62-.83 2.57-2.61 3.56-5.31L307.97 0h.12l8.99 23.68c.99 2.61 1.43 3.52 3.01 4.36v.08h-7.84v-.08c1.19-.48 1.74-1.15 1.74-2.1 0-.63-.2-1.43-.55-2.38l-1.82-4.79h-9.42l-1.42 3.84c-.32.79-.51 1.62-.51 2.46 0 1.35.67 2.42 1.94 2.97v.07h-.02zm.36-10.33h8.67l-4.4-11.6-4.27 11.6zM337.58.4v.08c-1.9.79-2.26 2.18-2.26 4.79v21.86h4.24c4.43 0 6.45-2.1 8.67-6.85h.08l-1.07 7.84h-17.62v-.08c1.9-.79 2.26-2.18 2.26-4.79V5.27c0-2.61-.36-4-2.26-4.79V.4h7.96z" fill="#000"/><path d="M126.25 69.64v-27.3h16.54v4.06h-12.25v7.06h9.87v4.06h-9.87v12.13h-4.29v-.01zM159.29 69.64H155v-27.3h4.29v27.3zM193.37 42.34l-9.32 27.3h-4.29l-9.32-27.3h4.6l6.86 21.29 6.86-21.29h4.61zM204.25 69.64v-27.3h16.18v4.06h-11.89v6.71h9.59v4.06h-9.59v8.42h12.29v4.06h-16.58v-.01z" stroke="#000"/></g></symbol><symbol id="health-index" viewbox="0 0 271 23"><g fill="none" fill-rule="evenodd"><path d="M1.824 4.256c0-2.111-.288-3.231-1.824-3.871V.32h6.431v.065c-1.535.64-1.823 1.76-1.823 3.87v6.656H14.72V4.256c0-2.111-.288-3.231-1.824-3.871V.32h6.431v.065c-1.535.64-1.823 1.76-1.823 3.87v14.528c0 2.112.288 3.232 1.823 3.87v.066h-6.43v-.065c1.535-.64 1.823-1.76 1.823-3.871v-7.04H4.61v7.04c0 2.112.287 3.232 1.822 3.87v.066H.001v-.065c1.535-.64 1.823-1.76 1.823-3.871V4.256zM40.063.32c.544 0 1.152-.032 1.503-.224l.929 5.472h-.064c-1.6-3.04-3.328-4.48-6.912-4.48h-3.2v9.855h2.496c2.592 0 3.392-.576 4.48-3.552h.064v7.36h-.064c-1.088-2.944-1.888-3.072-4.48-3.072h-2.496v10.272h3.648c3.584 0 5.568-1.569 7.2-5.056h.063l-.863 5.823H27.711v-.064c1.537-.64 1.825-1.76 1.825-3.87V4.255c0-2.112-.288-3.232-1.825-3.872V.32h12.352zM55.648 14.367h7.006l-3.55-9.375-3.456 9.375zm-.289 8.352h-5.023v-.065c1.312-.672 2.08-2.11 2.88-4.287L60.03 0h.096l7.264 19.135c.8 2.112 1.151 2.847 2.431 3.52v.064h-6.336v-.065c.96-.384 1.408-.928 1.408-1.695 0-.512-.16-1.153-.448-1.92l-1.471-3.872h-7.616l-1.151 3.104c-.256.64-.416 1.312-.416 1.984 0 1.088.544 1.952 1.567 2.4v.064zM83.647.32v.064c-1.536.64-1.824 1.76-1.824 3.872V21.92h3.424c3.584 0 5.215-1.697 7.007-5.537h.064l-.863 6.336h-14.24v-.064c1.536-.64 1.825-1.76 1.825-3.87V4.255c0-2.112-.289-3.232-1.825-3.872V.32h6.432zM113.886.32c.544 0 1.152-.032 1.504-.224l.767 6.56h-.063c-1.824-3.84-2.816-5.632-6.432-5.632h-1.504V19.04c0 2.111.448 2.975 1.984 3.615v.064h-6.752v-.064c1.537-.64 1.984-1.504 1.984-3.615V1.024h-1.504c-3.615 0-4.607 1.792-6.43 5.632h-.065l.768-6.56c.352.192.96.224 1.504.224h14.24zM125.887 4.256c0-2.111-.288-3.231-1.824-3.871V.32h6.43v.065c-1.534.64-1.822 1.76-1.822 3.87v6.656h10.11V4.256c0-2.111-.287-3.231-1.823-3.871V.32h6.43v.065c-1.534.64-1.822 1.76-1.822 3.87v14.528c0 2.112.288 3.232 1.823 3.87v.066h-6.431v-.065c1.536-.64 1.824-1.76 1.824-3.871v-7.04H128.67v7.04c0 2.112.288 3.232 1.823 3.87v.066h-6.431v-.065c1.536-.64 1.824-1.76 1.824-3.871V4.256z" fill="#000"/><mask id="b" fill="#fff"><use xlink:href="#a"/></mask><path stroke="#000" stroke-width=".72" mask="url(#b)" d="M163.231 22.552h2.772V.502h-2.772zM193.502.502v22.05h-3.244l-9.954-17.546v17.546h-2.772V.502h3.244l9.954 17.545V.502zM207.772 3.147v16.758h2.803a9.495 9.495 0 0 0 2.898-.44 6.313 6.313 0 0 0 2.442-1.434c.703-.66 1.265-1.523 1.685-2.583.42-1.06.63-2.367.63-3.922 0-1.532-.21-2.835-.63-3.905-.42-1.072-.982-1.938-1.685-2.599a6.316 6.316 0 0 0-2.442-1.434 9.495 9.495 0 0 0-2.898-.44h-2.803zm3.276-2.646c1.344 0 2.63.242 3.859.725a9.558 9.558 0 0 1 3.244 2.11c.934.924 1.675 2.075 2.221 3.45.546 1.376.819 2.956.819 4.74 0 1.785-.273 3.366-.819 4.741-.546 1.376-1.287 2.526-2.221 3.45a9.53 9.53 0 0 1-3.244 2.11 10.455 10.455 0 0 1-3.859.724H205V.501h6.048zM244.249.502v2.646h-9.892V9.48h8.001v2.645h-8v7.78h10.206v2.647h-12.978V.502zM257.668.502l4.377 7.497 4.38-7.497h3.18l-5.983 10.206 6.96 11.844h-3.181l-5.356-9.135-5.355 9.135h-3.18l6.962-11.844L254.486.502z"/></g></symbol><symbol id="ig" viewbox="0 0 16 15"><style>.st0{filter:url(#Adobe_OpacityMaskFilter)}.st1{fill:#fff}.st2{mask:url(#mask-2)}</style><mask maskunits="userSpaceOnUse" x="0" y="0" width="15.2" height="14.5" id="mask-2"><g class="st0"><path id="path-1" class="st1" d="M15.2 14.5V0H0v14.5z"/></g></mask><path id="Fill-1" class="st2" d="M7.6 0H4.5c-.8 0-1.4.2-1.8.3-.6.3-1 .5-1.4.9-.4.4-.7.9-.9 1.3-.2.5-.3 1-.4 1.8v6c0 .8.2 1.3.4 1.8s.5.9.9 1.3.8.7 1.3.8c.5.2 1 .3 1.8.3h6.2c.8 0 1.4-.2 1.8-.3.5-.2.9-.4 1.3-.8s.7-.8.9-1.3c.2-.5.3-1 .4-1.8v-3-3c0-.8-.2-1.3-.4-1.8s-.5-.9-.9-1.3-.8-.7-1.3-.8c-.5-.2-1-.3-1.8-.3-.7-.1-.9-.1-3-.1m0 1.3h3.1c.7 0 1.1.2 1.4.2.4.1.6.3.9.5.3.3.4.5.6.8.1.3.2.6.3 1.3v5.8c0 .7-.2 1.1-.3 1.3-.1.3-.3.6-.6.8-.3.3-.5.4-.9.5-.3.1-.7.2-1.4.2H4.5c-.7 0-1.1-.2-1.4-.2-.4-.1-.6-.3-.9-.5-.3-.3-.4-.5-.6-.8-.1-.3-.2-.6-.3-1.3V7 4.1c0-.7.2-1.1.3-1.3.2-.1.4-.4.6-.6.3-.3.5-.4.9-.5.3-.1.7-.2 1.4-.2.8-.2 1.1-.2 3.1-.2"/><path id="Fill-4" d="M7.6 9.7c-1.4 0-2.5-1.1-2.5-2.4s1.1-2.4 2.5-2.4 2.5 1.1 2.5 2.4S9 9.7 7.6 9.7m0-6.1c-2.2 0-3.9 1.7-3.9 3.7 0 2.1 1.7 3.7 3.9 3.7s3.9-1.7 3.9-3.7c0-2.1-1.7-3.7-3.9-3.7"/><path id="Fill-6" d="M12.6 3.4c0 .5-.4.9-.9.9s-.9-.4-.9-.9.4-.9.9-.9.9.4.9.9"/></symbol><symbol id="insider" viewbox="0 0 170 19"><g fill="none" fill-rule="evenodd"><mask id="b" fill="#fff"><use xlink:href="#a"/></mask><path d="M14.197 3.777V18.87h-.081L2.8 1.873V15.01c0 1.983.762 3.04 2.067 3.568v.053H0v-.053c1.305-.528 2.04-1.585 2.04-3.595V3.38C2.04 1.635 1.795.71.49.181V.13h4.025l8.948 13.401V3.724c0-1.983-.762-3.04-2.067-3.543V.13h4.868V.18c-1.305.53-2.067 1.56-2.067 3.596" fill="#000" mask="url(#b)"/><path d="M25.133 4.09c0 2.244 1.722 3.22 3.65 4.09C31.224 9.263 34 10.32 34 13.855 34 17.31 31.276 19 28.552 19c-1.85 0-2.982-.897-3.856-.897-.616 0-.976.368-1.388.897L23 12.905h.051c1.234 3.456 3.316 5.488 5.5 5.488 1.953 0 3.444-1.346 3.444-3.695 0-2.533-2.056-3.482-4.163-4.46-2.262-1.028-4.626-2.11-4.626-5.277C23.206 1.926 25.57 0 28.32 0c1.748 0 2.724.792 3.47.792.694 0 .976-.395 1.259-.792l.206 5.595h-.052C32.227 2.982 30.916.607 28.32.607c-1.722 0-3.187 1.294-3.187 3.483" fill="#000"/><mask id="d" fill="#fff"><use xlink:href="#c"/></mask><path stroke="#000" stroke-width=".72" mask="url(#d)" d="M49 19h2V1h-2zM74 1v18h-2.64L63.255 4.677V19H61V1h2.64l8.104 14.322V1zM91.3 4.193c-.437-.814-.88-1.345-1.324-1.592a2.986 2.986 0 0 0-1.476-.372c-.64 0-1.152.235-1.539.703a2.454 2.454 0 0 0-.58 1.606c0 .46.088.859.265 1.194.177.337.42.642.732.916.31.274.672.526 1.084.756.412.23.854.468 1.325.716.504.266 1.005.553 1.5.863.497.31.947.668 1.35 1.075.404.407.732.888.984 1.446.252.557.379 1.206.379 1.95 0 .76-.119 1.46-.353 2.096a5.355 5.355 0 0 1-1.01 1.699c-.488.567-1.068 1-1.74 1.3-.673.3-1.405.451-2.196.451-.74 0-1.424-.124-2.055-.372a5.282 5.282 0 0 1-1.678-1.047 6.274 6.274 0 0 1-1.236-1.593A7.154 7.154 0 0 1 83 13.985l1.917-1.22c.152.548.325 1.065.518 1.552.193.487.437.911.732 1.273.294.363.647.65 1.06.863.41.213.903.319 1.474.319.455 0 .897-.09 1.325-.266.43-.177.787-.442 1.072-.797.455-.582.682-1.317.682-2.202 0-.442-.093-.84-.278-1.193a3.654 3.654 0 0 0-.744-.97 5.628 5.628 0 0 0-1.072-.782c-.404-.23-.816-.452-1.237-.664a24.086 24.086 0 0 1-1.64-.888 6.52 6.52 0 0 1-1.362-1.063 4.822 4.822 0 0 1-.933-1.366c-.236-.512-.354-1.132-.354-1.858 0-.689.118-1.321.354-1.897a4.889 4.889 0 0 1 .946-1.498 4.133 4.133 0 0 1 1.375-.983A4.08 4.08 0 0 1 88.5 0c.622 0 1.173.07 1.653.212.479.142.899.346 1.261.611.361.265.677.579.946.942a7.9 7.9 0 0 1 .731 1.207l-1.79 1.22zM103 19h2V1h-2zM117.226 3.16v13.68h2.25c.81 0 1.586-.12 2.328-.36a5.043 5.043 0 0 0 1.96-1.17c.565-.54 1.016-1.243 1.353-2.108.338-.866.506-1.933.506-3.202 0-1.25-.168-2.314-.506-3.188-.337-.875-.788-1.582-1.353-2.121a5.045 5.045 0 0 0-1.96-1.171 7.513 7.513 0 0 0-2.327-.36h-2.251zm2.63-2.16c1.08 0 2.112.198 3.098.592a7.648 7.648 0 0 1 2.605 1.722c.75.755 1.345 1.694 1.784 2.817.438 1.123.657 2.413.657 3.869 0 1.457-.22 2.748-.657 3.87-.439 1.123-1.033 2.062-1.784 2.816a7.626 7.626 0 0 1-2.605 1.723 8.267 8.267 0 0 1-3.098.591H115V1h4.856zM147.733 1v2.16h-8.383v5.169h6.781v2.16h-6.781v6.35H148V19h-11V1zM158.279 3.16v5.194h3.806c.95 0 1.675-.205 2.176-.617.5-.41.75-1.07.75-1.98 0-.908-.25-1.568-.75-1.98-.501-.411-1.226-.617-2.176-.617h-3.806zm2.719 7.355h-2.72V19H156V1h6.033c.795 0 1.52.107 2.176.322a4.858 4.858 0 0 1 1.683.925c.466.404.83.9 1.088 1.492.258.592.388 1.264.388 2.019 0 1.251-.333 2.271-.996 3.06-.665.788-1.594 1.302-2.785 1.542L169 19h-2.693l-5.31-8.485z"/></g></symbol><symbol id="kitchen" viewbox="0 0 149 17"><g fill="none" fill-rule="evenodd"><path d="M10.475 2.92V15h-.06L2.067 1.396v10.515c0 1.587.562 2.433 1.525 2.856v.042H0v-.042c.963-.423 1.505-1.27 1.505-2.877V2.602c0-1.396-.18-2.137-1.144-2.56V0h2.97l6.602 10.726V2.877c0-1.587-.562-2.433-1.525-2.835V0H12v.042c-.963.423-1.525 1.248-1.525 2.877zM20.94 3.445c0 1.889 1.565 2.71 3.317 3.444C26.477 7.8 29 8.689 29 11.667 29 14.577 26.524 16 24.047 16c-1.683 0-2.71-.755-3.505-.755-.56 0-.888.31-1.262.755L19 10.867h.047c1.121 2.911 3.014 4.622 5 4.622 1.775 0 3.13-1.133 3.13-3.111 0-2.133-1.869-2.933-3.785-3.756-2.055-.866-4.205-1.778-4.205-4.444 0-2.556 2.15-4.178 4.65-4.178 1.589 0 2.476.667 3.154.667.63 0 .887-.333 1.144-.667l.188 4.711h-.047c-.888-2.2-2.08-4.2-4.44-4.2-1.565 0-2.897 1.089-2.897 2.934" fill="#231F20"/><path stroke="#231F20" d="M51 16h-2.54l-6.465-7.564V16H40V1h1.995v6.021L47.915 1h2.541l-6.442 6.728zM57 16h1V1h-1zM66 2.8V1h12v1.8h-4.927V16h-2.146V2.8zM93 11.559c-.325 1.32-.976 2.41-1.952 3.226-.977.817-2.177 1.215-3.62 1.215-1.77 0-3.296-.65-4.557-1.97C81.631 12.71 81 10.868 81 8.5c0-2.367.63-4.21 1.871-5.53C84.132 1.65 85.658 1 87.427 1c1.444 0 2.644.419 3.62 1.236.977.817 1.628 1.885 1.953 3.205l-1.728.524C90.6 3.828 89.319 2.76 87.427 2.76c-1.362 0-2.461.502-3.315 1.487-.834.985-1.261 2.409-1.261 4.253 0 1.843.427 3.268 1.26 4.253.855.985 1.954 1.487 3.316 1.487 1.892 0 3.173-1.068 3.845-3.205l1.728.524zM110.871 1H113v15h-2.129V8.929h-7.742V16H101V1h2.129v6.129h7.742zM121 1h9.757v1.8h-7.622v4.307h6.166v1.8h-6.166V14.2H131V16h-10zM145.918 1H148v15h-2.437l-7.48-11.679V16H136V1h2.437l7.48 11.721z"/></g></symbol><symbol id="link" viewbox="0 0 21 21"><path d="M15.809 12.118l2.823-2.876c2.06-2.097 2.06-5.509 0-7.606a5.22 5.22 0 0 0-7.47 0L7.087 5.785c-2.06 2.097-2.06 5.51 0 7.606.304.31.637.573.989.79l2.181-2.221a2.357 2.357 0 0 1-1.133-.645 2.479 2.479 0 0 1 0-3.457l4.075-4.149a2.374 2.374 0 0 1 3.396 0 2.478 2.478 0 0 1 0 3.458l-1.197 1.219a6.716 6.716 0 0 1 .411 3.732"/><path d="M4.396 8.385l-2.841 2.861a5.385 5.385 0 0 0 0 7.57 5.297 5.297 0 0 0 7.517 0l4.1-4.129a5.386 5.386 0 0 0 0-7.57 5.322 5.322 0 0 0-.995-.787L9.981 8.541c.418.101.814.313 1.14.641a2.45 2.45 0 0 1 0 3.441l-4.1 4.129a2.408 2.408 0 0 1-3.417 0 2.448 2.448 0 0 1 0-3.441l1.205-1.213a6.59 6.59 0 0 1-.413-3.713"/></symbol><symbol id="logo-icon" viewbox="0 0 34 34"><g fill="none" fill-rule="evenodd"><circle fill="#000" cx="17" cy="17" r="17"/><path d="M16.406 7c-1.504 0-2.762.493-3.773 1.48-.985.987-1.477 2.191-1.477 3.615v.104c0 .445.053.865.161 1.257.107.428.253.808.436 1.14.183.332.421.648.712.949.291.302.577.559.86.773.282.215.615.428 1 .642.384.214.723.389 1.014.523.29.136.629.282 1.014.44 1.907.786 2.86 1.658 2.86 2.619 0 1.632-.836 2.449-2.51 2.449-1.81 0-3.08-1.27-3.815-3.811L10 20.947c.314 1.485 1.075 2.737 2.283 3.76 1.21.995 2.654 1.493 4.339 1.493 1.893 0 3.396-.52 4.509-1.559 1.112-1.04 1.669-2.467 1.669-4.283 0-.454-.06-.884-.183-1.29a4.794 4.794 0 0 0-.45-1.067 4.29 4.29 0 0 0-.741-.91 9.606 9.606 0 0 0-.876-.754c-.27-.2-.613-.411-1.03-.634-.418-.223-.761-.395-1.03-.518-.27-.122-.615-.275-1.036-.459-1.925-.881-2.887-1.81-2.887-2.789 0-.497.172-.908.517-1.23.345-.324.785-.485 1.322-.485 1.093 0 1.984.659 2.673 1.977l2.898-1.794C20.873 8.135 19.017 7 16.407 7m-.059.8c2.071 0 3.571.771 4.565 2.355l-1.598.977c-.785-1.106-1.78-1.665-2.967-1.665-.754 0-1.39.235-1.89.698a2.367 2.367 0 0 0-.77 1.785c0 1.315 1.105 2.454 3.39 3.487.422.181.766.334 1.033.452.255.115.59.281.995.495.383.201.7.392.937.568.241.178.514.41.809.688.264.25.47.5.615.742.148.249.277.55.381.897.1.331.152.69.152 1.069 0 1.605-.47 2.819-1.437 3.712-.978.902-2.286 1.34-3.997 1.34-1.518 0-2.78-.427-3.854-1.3-.948-.792-1.577-1.715-1.912-2.808l1.555-.94c.895 2.253 2.335 3.394 4.292 3.394 2.121 0 3.337-1.172 3.337-3.215 0-1.313-1.105-2.4-3.38-3.325a22.47 22.47 0 0 1-.99-.424c-.274-.125-.6-.292-.97-.495a7.749 7.749 0 0 1-.916-.58 6.968 6.968 0 0 1-.774-.689 3.786 3.786 0 0 1-.597-.783 4.032 4.032 0 0 1-.372-.97 3.934 3.934 0 0 1-.135-1.053v-.105c0-1.221.414-2.224 1.256-3.059.873-.84 1.933-1.248 3.242-1.248" fill="#FEFEFE"/></g></symbol><symbol id="logo-main" viewbox="0 0 311 19"><g fill="none" fill-rule="evenodd"><path d="M174.072.264c2.136 0 3.761.989 4.872 2.965l-2.247 1.483c-.69-1.29-1.565-1.935-2.625-1.935-.555 0-1.001.18-1.338.54-.337.361-.504.817-.504 1.37 0 1.073.89 2.028 2.676 2.865.723.319 1.295.59 1.715.817.421.226.917.557 1.49.993.571.436.997.947 1.274 1.533.279.587.417 1.257.417 2.01 0 1.593-.522 2.883-1.565 3.87-1.044.99-2.364 1.483-3.963 1.483-1.498 0-2.765-.447-3.8-1.344-1.034-.896-1.712-2.081-2.032-3.556l2.272-1.433c.623 2.48 1.81 3.72 3.56 3.72.79 0 1.439-.247 1.944-.741.504-.494.756-1.127.756-1.898 0-.536-.184-1.01-.554-1.42a4.281 4.281 0 0 0-1.39-1.005c-.554-.26-1.16-.557-1.816-.892a20.063 20.063 0 0 1-1.818-1.043c-.555-.36-1.019-.863-1.389-1.508-.37-.645-.554-1.395-.554-2.25 0-1.307.446-2.404 1.337-3.292.892-.888 1.986-1.332 3.282-1.332zm0 .528c-1.161 0-2.111.385-2.907 1.177-.796.792-1.182 1.747-1.182 2.919 0 .758.163 1.427.485 1.988.325.568.735 1.014 1.217 1.327.538.35 1.133.691 1.77 1.016.641.327 1.247.624 1.801.884.62.29 1.143.67 1.558 1.13a2.58 2.58 0 0 1 .69 1.773c0 .913-.307 1.678-.914 2.274-.606.592-1.385.893-2.316.893-1.837 0-3.14-1.152-3.875-3.424l-1.351.852c.32 1.192.916 2.172 1.774 2.915.944.817 2.073 1.215 3.452 1.215 1.47 0 2.647-.437 3.597-1.338.943-.893 1.4-2.033 1.4-3.488 0-.673-.122-1.273-.365-1.784-.24-.507-.615-.957-1.117-1.34-.55-.418-1.027-.737-1.42-.947-.407-.22-.972-.488-1.678-.8-1.989-.933-2.992-2.057-2.992-3.347 0-.688.217-1.27.647-1.729.44-.47 1.02-.709 1.726-.709 1.114 0 2.053.577 2.798 1.716l1.358-.896c-1-1.531-2.364-2.277-4.156-2.277zM198.86.465h-12.672v2.613h4.948v14.98h2.777V3.078h4.948V.465zm-.53.528V2.55h-4.947V17.53h-1.717V2.55h-4.948V.993h11.612zM209.09 7.552V3.08h3.483c.723 0 1.291.189 1.704.565.412.377.618.935.618 1.671 0 .738-.206 1.295-.618 1.672-.413.377-.981.565-1.704.565h-3.484zm3.407-7.087h-6.185v17.592h2.777v-7.891h2.045l4.973 7.891h3.282l-5.1-8.092c1.094-.285 1.94-.83 2.537-1.634.598-.804.897-1.809.897-3.016 0-1.508-.46-2.693-1.376-3.555-.917-.863-2.201-1.295-3.85-1.295zm-3.938 7.615h4.014c.856 0 1.55-.237 2.063-.704.524-.48.79-1.173.79-2.06 0-.888-.266-1.581-.79-2.06-.513-.468-1.207-.705-2.063-.705h-4.014V8.08zm3.938-7.087c1.501 0 2.674.387 3.485 1.15.815.766 1.21 1.804 1.21 3.172 0 1.085-.266 1.995-.791 2.703-.53.711-1.264 1.181-2.246 1.437l-.699.181.384.61 4.59 7.284h-2.03l-4.817-7.645-.155-.247H208.559V17.53h-1.717V.993h5.655z" fill="#231F20"/><mask id="b" fill="#fff"><use xlink:href="#a"/></mask><path d="M227.169 18.057h2.777V.465h-2.777v17.592zm.53-.528h1.717V.992h-1.717V17.53zM242.08 8.256V3.08h3.685c.79 0 1.41.226 1.855.678.446.453.669 1.09.669 1.91 0 .821-.223 1.458-.669 1.91-.446.453-1.064.68-1.855.68h-3.686zm3.558-7.791h-6.336v17.592h2.777V10.87h3.56c1.716 0 3.053-.486 4.013-1.458.976-.971 1.464-2.22 1.464-3.745 0-1.524-.488-2.772-1.464-3.744-.96-.972-2.297-1.458-4.014-1.458zm-4.089 8.319h4.216c.934 0 1.686-.282 2.233-.837.545-.552.82-1.32.82-2.28 0-.96-.275-1.727-.82-2.28-.546-.555-1.298-.836-2.233-.836h-4.216V8.784zm4.09-7.791c1.582 0 2.771.425 3.639 1.303.88.877 1.308 1.98 1.308 3.371 0 1.393-.428 2.496-1.312 3.375-.863.875-2.053 1.3-3.636 1.3h-4.089V17.53h-1.717V.993h5.806zM261.551 8.256V3.08h3.686c.79 0 1.41.226 1.855.678.446.453.669 1.09.669 1.91 0 .821-.223 1.458-.669 1.91-.446.453-1.064.68-1.855.68h-3.686zm3.56-7.791h-6.337v17.592h2.777V10.87h3.56c1.716 0 3.053-.486 4.013-1.458.976-.971 1.464-2.22 1.464-3.745 0-1.524-.488-2.772-1.464-3.744-.96-.972-2.297-1.458-4.014-1.458zm-4.09 8.319h4.216c.934 0 1.686-.282 2.233-.837.545-.552.82-1.32.82-2.28 0-.96-.275-1.727-.82-2.28-.546-.555-1.298-.836-2.233-.836h-4.216V8.784zm4.09-7.791c1.582 0 2.771.425 3.639 1.303.88.877 1.308 1.98 1.308 3.371 0 1.393-.428 2.496-1.312 3.375-.863.875-2.053 1.3-3.636 1.3h-4.089V17.53h-1.717V.993h5.806zM288.723.465h-10.476v17.593h10.728v-2.614h-7.951v-5.43h6.21V7.402h-6.21V3.078h7.7V.465zm-.53.528V2.55h-7.7v5.378h6.21v1.558h-6.21V15.972h7.952v1.558h-9.667V.993h9.415zM299.931 15.444V3.079h1.616c.824 0 1.58.1 2.271.301a5.92 5.92 0 0 1 1.931.98c.598.453 1.065 1.094 1.402 1.923.336.83.505 1.822.505 2.978 0 1.156-.17 2.15-.505 2.979-.337.829-.804 1.47-1.402 1.922a5.905 5.905 0 0 1-1.93.98 8.095 8.095 0 0 1-2.272.302h-1.616zm2.423-14.98h-5.2v17.593h5.2c2.29 0 4.207-.762 5.756-2.287 1.582-1.524 2.373-3.694 2.373-6.509 0-2.815-.791-4.984-2.373-6.51-1.549-1.524-3.467-2.286-5.756-2.286zm-2.953 15.507h2.146c.872 0 1.686-.108 2.42-.323a6.478 6.478 0 0 0 2.104-1.066c.671-.51 1.2-1.23 1.571-2.145.36-.889.544-1.958.544-3.176 0-1.217-.183-2.286-.544-3.176-.371-.914-.9-1.636-1.571-2.145a6.476 6.476 0 0 0-2.104-1.066 8.657 8.657 0 0 0-2.42-.323H299.4v13.42zM302.354.992c2.163 0 3.924.7 5.388 2.139 1.466 1.415 2.21 3.477 2.21 6.13 0 2.654-.744 4.716-2.214 6.134-1.46 1.436-3.22 2.134-5.384 2.134h-4.67V.992h4.67zM13.18 3.93v14.353h-.076L2.601 2.121v12.493c0 1.885.707 2.891 1.919 3.393v.05H0v-.05c1.212-.502 1.894-1.508 1.894-3.418V3.553c0-1.658-.228-2.539-1.44-3.041v-.05h3.737l8.307 12.744V3.881c0-1.886-.707-2.891-1.919-3.37V.463h4.519v.05c-1.211.502-1.918 1.483-1.918 3.419M34.159 12.175c0 3.67-2.172 6.134-5.605 6.134-3.939 0-5.984-2.237-5.984-6.184V3.554c0-1.66-.227-2.54-1.464-3.042v-.05h5.1v.05c-1.237.503-1.465 1.383-1.465 3.042v8.37c0 3.167 1.137 5.33 4.166 5.33 2.753 0 4.57-1.961 4.57-5.18V3.88c0-1.885-.706-2.89-1.919-3.368v-.05h4.52v.05c-1.212.503-1.92 1.483-1.92 3.419v8.244zM54.79.462c.43 0 .91-.025 1.187-.176l.606 5.153h-.05c-1.44-3.017-2.222-4.424-5.075-4.424H50.27v14.151c0 1.66.354 2.339 1.566 2.841v.05h-5.328v-.05c1.212-.502 1.566-1.181 1.566-2.84V1.014h-1.187c-2.853 0-3.636 1.407-5.075 4.424h-.05l.605-5.153c.278.15.758.176 1.187.176H54.79zM66.2 9.16h2.121c2.526 0 4.318-.981 4.318-4.023 0-2.765-1.565-4.047-4.318-4.047h-2.12v8.07zM68.7.461c3.46 0 6.363 1.206 6.363 4.625 0 3.142-2.878 4.374-5.58 4.474 2.475.201 3.787 1.408 4.292 3.243l.556 2.111c.53 1.886 1.212 2.54 2.752 3.092v.05H73.37c-.48-.477-.934-1.533-1.262-2.714l-.606-2.238c-.48-1.86-1.237-3.317-3.459-3.317h-1.843v5.177c0 1.66.227 2.54 1.439 3.042v.05h-5.075v-.05c1.212-.503 1.44-1.382 1.44-3.042V3.553c0-1.658-.228-2.539-1.44-3.041v-.05H68.7zM88.044 18.007v.05h-5.075v-.05c1.212-.502 1.439-1.382 1.439-3.041V3.553c0-1.658-.227-2.538-1.44-3.041v-.05h5.076v.05c-1.212.503-1.44 1.383-1.44 3.041v11.413c0 1.659.228 2.539 1.44 3.041M107.046.462c.429 0 .909-.025 1.186-.176l.606 5.153h-.05c-1.44-3.017-2.222-4.424-5.075-4.424h-1.187v14.151c0 1.66.354 2.339 1.566 2.841v.05h-5.327v-.05c1.211-.502 1.565-1.181 1.565-2.84V1.014h-1.187c-2.853 0-3.635 1.407-5.074 4.424h-.051l.605-5.153c.278.15.758.176 1.187.176h11.236zM119.895 18.007v.05h-5.075v-.05c1.212-.502 1.44-1.382 1.44-3.041V3.553c0-1.658-.228-2.538-1.44-3.041v-.05h5.075v.05c-1.211.503-1.439 1.383-1.439 3.041v11.413c0 1.659.228 2.539 1.44 3.041M133.229.789c-3.156 0-4.62 3.67-4.62 8.47 0 4.801 1.464 8.472 4.62 8.472s4.62-3.67 4.62-8.471c0-4.802-1.464-8.471-4.62-8.471m0 17.52c-3.914 0-7.196-3.77-7.196-9.05 0-5.278 3.282-9.049 7.196-9.049 3.888 0 7.195 3.771 7.195 9.05 0 5.278-3.307 9.049-7.195 9.049M159.306 3.93v14.353h-.075L148.727 2.121v12.493c0 1.885.707 2.891 1.919 3.393v.05h-4.52v-.05c1.212-.502 1.894-1.508 1.894-3.418V3.553c0-1.658-.227-2.539-1.44-3.041v-.05h3.737l8.307 12.744V3.881c0-1.886-.706-2.891-1.919-3.37V.463h4.52v.05c-1.212.502-1.92 1.483-1.92 3.419" fill="#231F20" mask="url(#b)"/></g></symbol><symbol id="logo-white" viewbox="0 0 292 19"><g fill="none" fill-rule="evenodd"><path d="M163.437.264c2.006 0 3.532.989 4.574 2.965l-2.109 1.483c-.648-1.29-1.47-1.935-2.465-1.935-.521 0-.94.18-1.256.54-.316.361-.473.817-.473 1.37 0 1.073.836 2.028 2.512 2.865.679.319 1.216.59 1.61.817.396.226.861.557 1.4.993.536.436.935.947 1.196 1.533.262.587.391 1.257.391 2.01 0 1.593-.49 2.883-1.47 3.87-.98.99-2.218 1.483-3.72 1.483-1.406 0-2.596-.447-3.567-1.344-.972-.896-1.608-2.081-1.908-3.556l2.133-1.433c.584 2.48 1.699 3.72 3.342 3.72.742 0 1.35-.247 1.825-.741.474-.494.71-1.127.71-1.898 0-.536-.173-1.01-.52-1.42a4.041 4.041 0 0 0-1.304-1.005c-.521-.26-1.09-.557-1.706-.892a18.579 18.579 0 0 1-1.707-1.043c-.52-.36-.957-.863-1.304-1.508-.347-.645-.52-1.395-.52-2.25 0-1.307.418-2.404 1.255-3.292.837-.888 1.865-1.332 3.081-1.332zm0 .528c-1.09 0-1.982.385-2.729 1.177-.747.792-1.11 1.747-1.11 2.919 0 .758.153 1.427.455 1.988.306.568.69 1.014 1.144 1.327.504.35 1.063.691 1.662 1.016.601.327 1.17.624 1.69.884.582.29 1.073.67 1.463 1.13.43.509.648 1.105.648 1.773 0 .913-.288 1.678-.858 2.274-.57.592-1.3.893-2.175.893-1.725 0-2.947-1.152-3.638-3.424l-1.27.852c.302 1.192.862 2.172 1.667 2.915.886.817 1.947 1.215 3.241 1.215 1.38 0 2.485-.437 3.378-1.338.884-.893 1.314-2.033 1.314-3.488 0-.673-.114-1.273-.343-1.784a3.628 3.628 0 0 0-1.049-1.34c-.517-.418-.964-.737-1.333-.947-.382-.22-.913-.488-1.575-.8-1.867-.933-2.81-2.057-2.81-3.347 0-.688.205-1.27.608-1.729.413-.47.958-.709 1.62-.709 1.046 0 1.928.577 2.627 1.716l1.275-.896c-.938-1.531-2.219-2.277-3.902-2.277zM186.712.465h-11.899v2.613h4.646v14.98h2.607V3.078h4.646V.465zm-.498.528V2.55h-4.646V17.53h-1.612V2.55h-4.645V.993h10.903zM196.316 7.552V3.08h3.27c.679 0 1.212.189 1.6.565.387.377.58.935.58 1.671 0 .738-.193 1.295-.58 1.672-.388.377-.921.565-1.6.565h-3.27zm3.199-7.087h-5.807v17.592h2.608v-7.891h1.92l4.668 7.891h3.081l-4.788-8.092c1.028-.285 1.822-.83 2.383-1.634.56-.804.841-1.809.841-3.016 0-1.508-.431-2.693-1.291-3.555-.862-.863-2.067-1.295-3.615-1.295zm-3.697 7.615h3.768c.804 0 1.456-.237 1.937-.704.492-.48.741-1.173.741-2.06 0-.888-.25-1.581-.742-2.06-.48-.468-1.132-.705-1.936-.705h-3.768V8.08zm3.697-7.087c1.41 0 2.51.387 3.272 1.15.765.766 1.136 1.804 1.136 3.172 0 1.085-.25 1.995-.743 2.703-.497.711-1.186 1.181-2.108 1.437l-.657.181.36.61 4.311 7.284h-1.906l-4.523-7.645-.146-.247H195.818V17.53h-1.612V.993h5.309z" fill="#FFF"/><mask id="b" fill="#fff"><use xlink:href="#a"/></mask><path d="M213.29 18.057h2.608V.465h-2.608v17.592zm.498-.528h1.612V.992h-1.612V17.53zM227.29 8.256V3.08h3.46c.743 0 1.323.226 1.742.678.419.453.628 1.09.628 1.91 0 .821-.21 1.458-.628 1.91-.419.453-1 .68-1.742.68h-3.46zM230.63.465h-5.948v17.592h2.607V10.87h3.341c1.612 0 2.868-.486 3.77-1.458.916-.971 1.374-2.22 1.374-3.745 0-1.524-.458-2.772-1.375-3.744C233.5.95 232.243.465 230.631.465zm-3.839 8.319h3.958c.877 0 1.584-.282 2.097-.837.512-.552.77-1.32.77-2.28 0-.96-.258-1.727-.77-2.28-.513-.555-1.219-.836-2.097-.836h-3.958V8.784zm3.84-7.791c1.485 0 2.602.425 3.416 1.303.827.877 1.229 1.98 1.229 3.371 0 1.393-.402 2.496-1.232 3.375-.81.875-1.927 1.3-3.414 1.3H226.792V17.53h-1.612V.993h5.451zM245.572 8.256V3.08h3.46c.743 0 1.324.226 1.743.678.418.453.627 1.09.627 1.91 0 .821-.209 1.458-.627 1.91-.42.453-1 .68-1.742.68h-3.46zm3.342-7.791h-5.95v17.592h2.608V10.87h3.342c1.612 0 2.867-.486 3.769-1.458.916-.971 1.374-2.22 1.374-3.745 0-1.524-.458-2.772-1.374-3.744-.902-.972-2.157-1.458-3.77-1.458zm-3.84 8.319h3.958c.878 0 1.584-.282 2.098-.837.511-.552.77-1.32.77-2.28 0-.96-.259-1.727-.77-2.28-.513-.555-1.22-.836-2.097-.836h-3.958V8.784zm3.84-7.791c1.486 0 2.603.425 3.417 1.303.827.877 1.228 1.98 1.228 3.371 0 1.393-.401 2.496-1.232 3.375-.81.875-1.927 1.3-3.413 1.3h-3.839V17.53h-1.612V.993h5.45zM271.084.465h-9.836v17.593h10.072v-2.614h-7.465v-5.43h5.83V7.402h-5.83V3.078h7.23V.465zm-.498.528V2.55h-7.229v5.378h5.831v1.558h-5.831V15.972h7.466v1.558h-9.077V.993h8.84zM281.608 15.444V3.079h1.516c.774 0 1.485.1 2.133.301a5.44 5.44 0 0 1 1.813.98c.56.453 1 1.094 1.316 1.923.315.83.474 1.822.474 2.978 0 1.156-.159 2.15-.474 2.979-.317.829-.755 1.47-1.316 1.922a5.425 5.425 0 0 1-1.813.98 7.166 7.166 0 0 1-2.133.302h-1.516zm2.275-14.98H279v17.593h4.883c2.148 0 3.95-.762 5.404-2.287 1.485-1.524 2.227-3.694 2.227-6.509 0-2.815-.742-4.984-2.227-6.51-1.454-1.524-3.256-2.286-5.404-2.286zm-2.773 15.507H283.124a7.65 7.65 0 0 0 2.273-.323 5.951 5.951 0 0 0 1.975-1.066c.63-.51 1.127-1.23 1.475-2.145.339-.889.51-1.958.51-3.176 0-1.217-.171-2.286-.51-3.176-.348-.914-.845-1.636-1.475-2.145a5.95 5.95 0 0 0-1.975-1.066 7.664 7.664 0 0 0-2.273-.323H281.11v13.42zM283.883.992c2.03 0 3.683.7 5.058 2.139 1.377 1.415 2.076 3.477 2.076 6.13 0 2.654-.7 4.716-2.08 6.134-1.37 1.436-3.024 2.134-5.054 2.134h-4.385V.992h4.385zM12.374 3.93v14.353h-.07L2.441 2.121v12.493c0 1.885.663 2.891 1.802 3.393v.05H0v-.05c1.138-.502 1.778-1.508 1.778-3.418V3.553c0-1.658-.213-2.539-1.351-3.041v-.05h3.508l7.8 12.744V3.881c0-1.886-.665-2.891-1.802-3.37V.463h4.243v.05c-1.138.502-1.802 1.483-1.802 3.419M32.072 12.175c0 3.67-2.039 6.134-5.263 6.134-3.697 0-5.618-2.237-5.618-6.184V3.554c0-1.66-.213-2.54-1.374-3.042v-.05h4.788v.05c-1.162.503-1.375 1.383-1.375 3.042v8.37c0 3.167 1.067 5.33 3.911 5.33 2.584 0 4.291-1.961 4.291-5.18V3.88c0-1.885-.663-2.89-1.802-3.368v-.05h4.244v.05c-1.138.503-1.802 1.483-1.802 3.419v8.244zM51.443.462c.403 0 .854-.025 1.114-.176l.57 5.153h-.048c-1.351-3.017-2.086-4.424-4.765-4.424H47.2v14.151c0 1.66.332 2.339 1.47 2.841v.05h-5.002v-.05c1.137-.502 1.47-1.181 1.47-2.84V1.014h-1.115c-2.678 0-3.413 1.407-4.764 4.424h-.048L39.78.286c.26.15.711.176 1.114.176h10.55zM62.156 9.16h1.991c2.371 0 4.054-.981 4.054-4.023 0-2.765-1.47-4.047-4.054-4.047h-1.99v8.07zM64.504.461c3.247 0 5.973 1.206 5.973 4.625 0 3.142-2.702 4.374-5.239 4.474 2.324.201 3.556 1.408 4.03 3.243l.521 2.111c.498 1.886 1.139 2.54 2.585 3.092v.05h-3.485c-.45-.477-.877-1.533-1.185-2.714l-.57-2.238c-.45-1.86-1.161-3.317-3.247-3.317h-1.73v5.177c0 1.66.213 2.54 1.35 3.042v.05h-4.764v-.05c1.138-.503 1.351-1.382 1.351-3.042V3.553c0-1.658-.213-2.539-1.351-3.041v-.05h5.76zM82.665 18.007v.05H77.9v-.05c1.138-.502 1.351-1.382 1.351-3.041V3.553c0-1.658-.213-2.538-1.351-3.041v-.05h4.765v.05c-1.138.503-1.351 1.383-1.351 3.041v11.413c0 1.659.213 2.539 1.35 3.041M100.506.462c.403 0 .853-.025 1.114-.176l.569 5.153h-.047c-1.351-3.017-2.087-4.424-4.765-4.424h-1.114v14.151c0 1.66.331 2.339 1.47 2.841v.05H92.73v-.05c1.137-.502 1.47-1.181 1.47-2.84V1.014h-1.115c-2.679 0-3.413 1.407-4.764 4.424h-.048l.569-5.153c.26.15.71.176 1.114.176h10.549zM112.57 18.007v.05h-4.765v-.05c1.139-.502 1.352-1.382 1.352-3.041V3.553c0-1.658-.213-2.538-1.352-3.041v-.05h4.765v.05c-1.137.503-1.35 1.383-1.35 3.041v11.413c0 1.659.213 2.539 1.35 3.041M125.09.789c-2.964 0-4.339 3.67-4.339 8.47 0 4.801 1.375 8.472 4.339 8.472 2.963 0 4.338-3.67 4.338-8.471 0-4.802-1.375-8.471-4.338-8.471m0 17.52c-3.675 0-6.757-3.77-6.757-9.05 0-5.278 3.082-9.049 6.757-9.049 3.65 0 6.755 3.771 6.755 9.05 0 5.278-3.105 9.049-6.755 9.049M149.573 3.93v14.353h-.07L139.64 2.121v12.493c0 1.885.663 2.891 1.801 3.393v.05H137.2v-.05c1.138-.502 1.778-1.508 1.778-3.418V3.553c0-1.658-.213-2.539-1.351-3.041v-.05h3.508l7.8 12.744V3.881c0-1.886-.664-2.891-1.802-3.37V.463h4.243v.05c-1.138.502-1.802 1.483-1.802 3.419" fill="#FFF" mask="url(#b)"/></g></symbol><symbol id="mail" viewbox="0 0 21 18"><path fill="none" d="M1.224 16.49h18.677V1.095H1.224z"/><path fill="none" d="M1.062 1.214l9.281 8.515 9.281-8.515"/></symbol><symbol id="member-perks" viewbox="0 0 37 26"><g stroke="#231F20" stroke-width="1.08" fill="none" fill-rule="evenodd" stroke-linecap="round"><path d="M29.97 19.955c.15-.7.068-1.412-.237-2.098 1.64-.497 3.082-1.711 3.702-3.194.44-1.053.39-2.125-.124-3.022 2.222-2.29 4.377-6.261 2.064-9.004a4.713 4.713 0 0 0-.5-.508c-2.661-2.336-6.328-.678-8.904 1.632-.64-.65-1.847-1.58-3.39-1.396-1.8.22-3.232 1.742-3.97 2.707a5.16 5.16 0 0 0-1.033-.739 3.557 3.557 0 0 0-3.014-.182c-1.464.562-2.779 2.07-3.43 3.936-1.307 3.691-3.678 8.625-9.15 8.85a.741.741 0 0 0-.19.033h-.002a.711.711 0 0 0-.499.594.695.695 0 0 0 .162.532c.05.061.113.114.185.157 15.577 9.135 23.225 6.293 25.197 5.205 1.768-.971 2.85-2.182 3.134-3.503zM1.293 17.564s17.953 3.726 25.68-7.683M15.73 11.384s-.683 3.503 0 5.158M15.984 17.102s3.908 2.386 6.213 2.35M22.71 9.763s-.082 2.767.652 3.953M23.874 13.548s2.149.63 3.227.323"/></g></symbol><symbol id="monthly-class" viewbox="0 0 35 27"><g fill="none" fill-rule="evenodd"><g stroke="#231F20" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.08"><path d="M12.81 19.827a.576.576 0 0 0-.449.18L8.634 23.06v-2.515a.71.71 0 0 0-.719-.718H3.38A2.396 2.396 0 0 1 1 17.447V3.57a2.3 2.3 0 0 1 2.29-2.29h23.647a2.463 2.463 0 0 1 2.47 2.47v13.56a2.51 2.51 0 0 1-2.515 2.516H12.81z"/><path d="M31.38 9.084h-1.973v8.228a2.51 2.51 0 0 1-2.515 2.515H15.15v.295a2.51 2.51 0 0 0 2.515 2.514h6.02c.18 0 .314.045.449.18l3.727 3.054v-2.515a.71.71 0 0 1 .718-.719h2.71a2.396 2.396 0 0 0 2.38-2.38v-8.882a2.3 2.3 0 0 0-2.29-2.29z"/></g><text font-family="Apercu" font-size="14.319" fill="#000" transform="translate(1 1)"><tspan x="10.684" y="14.362">?</tspan></text></g></symbol><symbol id="ns" viewbox="0 0 19 16"><g fill="#FFF" fill-rule="evenodd"><path d="M2.258 12.77V1.92l8.664 12.93s.542-.979.89-1.921L3.639.479H.395v.043c1.052.437 1.25 1.2 1.25 2.642v9.584c0 1.66-.593 2.532-1.645 2.97v.043h3.924v-.044c-1.052-.437-1.666-1.31-1.666-2.947"/><path d="M13.99 0c-1.053 0-1.948.379-2.71 1.137-.76.758-1.141 1.694-1.141 2.831 0 1.16.358 2.029 1.164 2.742.806.691 1.41 1.048 2.641 1.605 1.88.892 2.955 1.672 2.955 3.032 0 .736-.202 1.36-.604 1.85-.515.602-1.21.892-2.127.892-1.123 0-1.895-.456-2.463-1.285l-.905 1.9c.548.866 2.092 1.258 3.368 1.258 1.433 0 2.597-.49 3.492-1.472.806-.87 1.209-1.94 1.209-3.188-.067-1.56-.627-2.474-1.68-3.254-.738-.558-1.163-.78-2.058-1.226l-1.21-.625c-.245-.133-.536-.334-.894-.58-.694-.534-.918-1.07-.918-1.805 0-1.048.806-1.94 1.88-1.94 1.052 0 1.768.38 2.485 1.65l1.589-1.025C17.235.892 16.071 0 13.989 0m0 .462c1.612 0 2.668.567 3.459 1.882l-.827.533c-.69-1.035-1.48-1.466-2.632-1.466-1.292 0-2.344 1.077-2.344 2.401 0 .928.329 1.578 1.098 2.17l.01.009.011.007.042.03c.356.242.637.435.894.575l.004.002.005.002 1.214.627c.86.428 1.27.64 1.99 1.184 1.014.752 1.433 1.564 1.492 2.894-.002 1.126-.367 2.09-1.088 2.868-.81.888-1.84 1.32-3.149 1.32-1.041 0-2.28-.293-2.826-.856l.472-.992c.62.604 1.397.899 2.354.899 1.062 0 1.873-.345 2.48-1.054l.002-.004.003-.003c.47-.573.71-1.294.71-2.143 0-1.773-1.59-2.676-3.22-3.448l-.003-.002-.004-.002c-1.232-.558-1.776-.888-2.525-1.53-.698-.617-1.009-1.357-1.009-2.397 0-1.011.33-1.83 1.006-2.505C12.285.79 13.064.462 13.99.462"/></g></symbol><symbol id="nutrition-benefits" viewbox="0 0 35 29"><g fill="none" fill-rule="evenodd"><g transform="translate(0 2.61)"><mask id="b" fill="#fff"><use xlink:href="#a"/></mask><path d="M31.802 25.677H3.019C1.326 25.677 0 24.361 0 22.68V3.163C0 1.482 1.326.166 3.02.166h7.664c.758 0 1.453.264 1.967.746l1.95 1.192a.602.602 0 0 1 .2.832.612.612 0 0 1-.838.197L11.895 1.87l-.05-.05c-.29-.287-.701-.445-1.16-.445H3.018c-1.01 0-1.802.786-1.802 1.789V22.68c0 1.003.792 1.789 1.802 1.789h28.783c1.01 0 1.801-.765 1.801-1.74V6.554a1.776 1.776 0 0 0-1.801-1.788H21.784a.606.606 0 0 1-.609-.605c0-.333.272-.604.609-.604h10.018c1.692 0 3.019 1.317 3.019 2.997v16.173c0 1.626-1.355 2.95-3.02 2.95" fill="#231F20" mask="url(#b)"/></g><path d="M17.41 22.287l-5.317-6.68a.601.601 0 0 1 .1-.848.612.612 0 0 1 .855.1l4.363 5.48 4.362-5.48a.612.612 0 0 1 .856-.1.601.601 0 0 1 .1.849l-5.318 6.68z" fill="#231F20"/><path d="M17.41 21.917a.607.607 0 0 1-.608-.604V.604c0-.333.273-.604.609-.604.336 0 .609.27.609.604v20.709a.607.607 0 0 1-.61.604" fill="#231F20"/></g></symbol><symbol id="pin" viewbox="0 0 13 16"><path d="M5.2 10.1c-.4 2.1-.9 4.1-2.4 5.1-.5-3.2.7-5.5 1.2-8.1-.9-1.5.1-4.4 2-3.7 2.3.9-2 5.5.9 6 3 .6 4.2-5.1 2.4-7-2.7-2.7-7.8-.1-7.2 3.8.2.9 1.1 1.2.4 2.5C.8 8.3.3 7 .3 5.2.4 2.3 3 .2 5.5 0c3.2-.4 6.3 1.2 6.7 4.2.5 3.4-1.5 7.1-4.9 6.8-1 0-1.4-.5-2.1-.9"/></symbol><symbol id="plus" viewbox="0 0 16 16"><g stroke="#000" fill="none" fill-rule="evenodd" stroke-linecap="square"><path d="M1.301 8h13.583M8 1.301v13.583"/></g></symbol><symbol id="profile" viewbox="0 0 100 100"><path fill="#020202" d="M50.134 55.944c-14.453 0-26.339-11.751-26.339-26.34 0-14.588 11.887-26.203 26.339-26.203 14.453 0 26.339 11.751 26.339 26.339S64.587 55.944 50.134 55.944zm0-47.139c-11.481 0-20.936 9.319-20.936 20.936s9.455 20.801 20.936 20.801c11.48 0 20.937-9.32 20.937-20.801-.001-11.482-9.457-20.936-20.937-20.936zM96.059 96.599H4.21c-.811 0-1.622-.405-2.161-.944-.54-.675-.676-1.485-.54-2.297A93.406 93.406 0 0 1 3.94 84.58c1.215-3.512 2.702-6.889 4.187-9.859 7.833-14.86 21.206-20.397 33.902-13.914 5.134 2.567 10.806 2.567 15.94 0 12.56-6.348 26.066-.811 33.902 13.914 1.618 3.105 3.106 6.483 4.187 9.995a94.643 94.643 0 0 1 2.433 8.778c.135.81 0 1.622-.541 2.297-.406.402-1.081.808-1.891.808zM7.722 91.198h84.96c-.406-1.623-.945-3.243-1.485-4.864a62.752 62.752 0 0 0-3.918-9.185C80.797 64.857 70.53 60.401 60.672 65.533c-6.755 3.378-14.049 3.378-20.803 0-9.995-4.998-20.26-.54-26.608 11.616-1.486 2.835-2.836 5.807-3.918 9.185a34.04 34.04 0 0 0-1.621 4.864z"/></symbol><symbol id="recipes-video" viewbox="0 0 37 26"><g fill="none" fill-rule="evenodd"><g transform="translate(4.774)"><mask id="b" fill="#fff"><use xlink:href="#a"/></mask><path d="M12.856 1.156c-6.463 0-11.72 5.327-11.72 11.875 0 6.547 5.257 11.874 11.72 11.874 6.462 0 11.72-5.327 11.72-11.874 0-6.548-5.258-11.875-11.72-11.875m0 24.844c-7.058 0-12.8-5.818-12.8-12.97C.055 5.88 5.797.062 12.855.062c7.058 0 12.8 5.818 12.8 12.97 0 7.151-5.742 12.969-12.8 12.969" fill="#231F20" mask="url(#b)"/></g><path d="M17.605 4.116C12.77 4.116 8.836 8.1 8.836 13c0 4.899 3.934 8.884 8.769 8.884S26.373 17.9 26.373 13c0-4.899-3.933-8.884-8.768-8.884m0 18.86c-5.43 0-9.847-4.475-9.847-9.976 0-5.501 4.417-9.977 9.847-9.977S27.452 7.5 27.452 13s-4.418 9.977-9.847 9.977" fill="#231F20"/><path d="M15.393 9.729v7.147l6.27-3.574-6.27-3.573zm-1.07 9.015V7.86l9.548 5.442-9.548 5.442zM1.045 5.41v7.312c.646-1.216.996-2.951.868-4.548-.089-1.095-.39-2.04-.868-2.764M.522 22.977A.528.528 0 0 1 0 22.443V3.023l.833.63c1.21.914 1.964 2.488 2.12 4.433.193 2.389-.55 4.983-1.807 6.307a.52.52 0 0 1-.101.083v7.967a.528.528 0 0 1-.523.534M34.832 11.488h-1.035c-1.196 0-2.168-.934-2.168-2.082V4.17c0-.3.253-.542.564-.542.312 0 .564.243.564.542v5.236c0 .55.466.998 1.04.998h1.035c.573 0 1.04-.447 1.04-.998V4.17c0-.3.252-.542.564-.542.311 0 .564.243.564.542v5.236c0 1.148-.973 2.082-2.168 2.082" fill="#231F20"/><path d="M34.613 24.186c-.33 0-.597-.245-.597-.547V4.175c0-.302.267-.547.597-.547.33 0 .597.245.597.547v19.464c0 .302-.268.547-.597.547" fill="#231F20"/></g></symbol><symbol id="search" viewbox="0 0 16 17"><path fill="none" d="M13.305 7.705c-.351 3.335-3.316 5.756-6.623 5.408-3.307-.347-5.704-3.332-5.353-6.667S4.645.69 7.951 1.038s5.703 3.333 5.354 6.667zM10.885 11.521l4.016 5"/></symbol><symbol id="snap" viewbox="0 0 1024 721"><path d="M1013.023 156.281s-9.981-70.389-40.606-101.386c-38.842-40.684-82.38-40.885-102.346-43.267C727.134 1.296 512.721 1.296 512.721 1.296h-.444s-214.408 0-357.35 10.333c-19.967 2.381-63.49 2.583-102.346 43.267C21.956 85.892 11.99 156.281 11.99 156.281S1.775 238.94 1.775 321.6v77.493c0 82.658 10.215 165.317 10.215 165.317s9.966 70.39 40.591 101.387c38.856 40.684 89.896 39.397 112.629 43.661 81.718 7.836 347.29 10.261 347.29 10.261s214.634-.323 357.571-10.655c19.966-2.382 63.504-2.583 102.346-43.267 30.625-30.997 40.606-101.387 40.606-101.387s10.2-82.659 10.2-165.317V321.6c.001-82.66-10.2-165.319-10.2-165.319zM407.047 493L407 206l276 144-275.953 143z"/></symbol><symbol id="society-icon" viewbox="0 0 211 80"><g fill="none" fill-rule="evenodd"><g transform="translate(88)"><circle fill="#000" cx="17" cy="17" r="17"/><path d="M16.406 7c-1.504 0-2.762.493-3.773 1.48-.985.987-1.477 2.191-1.477 3.615v.104c0 .445.053.865.161 1.257.107.428.253.808.436 1.14.183.332.421.648.712.949.291.302.577.559.86.773.282.215.615.428 1 .642.384.214.723.389 1.014.523.29.136.629.282 1.014.44 1.907.786 2.86 1.658 2.86 2.619 0 1.632-.836 2.449-2.51 2.449-1.81 0-3.08-1.27-3.815-3.811L10 20.947c.314 1.485 1.075 2.737 2.283 3.76 1.21.995 2.654 1.493 4.339 1.493 1.893 0 3.396-.52 4.509-1.559 1.112-1.04 1.669-2.467 1.669-4.283 0-.454-.06-.884-.183-1.29a4.794 4.794 0 0 0-.45-1.067 4.29 4.29 0 0 0-.741-.91 9.606 9.606 0 0 0-.876-.754c-.27-.2-.613-.411-1.03-.634-.418-.223-.761-.395-1.03-.518-.27-.122-.615-.275-1.036-.459-1.925-.881-2.887-1.81-2.887-2.789 0-.497.172-.908.517-1.23.345-.324.785-.485 1.322-.485 1.093 0 1.984.659 2.673 1.977l2.898-1.794C20.873 8.135 19.017 7 16.407 7m-.059.8c2.071 0 3.571.771 4.565 2.355l-1.598.977c-.785-1.106-1.78-1.665-2.967-1.665-.754 0-1.39.235-1.89.698a2.367 2.367 0 0 0-.77 1.785c0 1.315 1.105 2.454 3.39 3.487.422.181.766.334 1.033.452.255.115.59.281.995.495.383.201.7.392.937.568.241.178.514.41.809.688.264.25.47.5.615.742.148.249.277.55.381.897.1.331.152.69.152 1.069 0 1.605-.47 2.819-1.437 3.712-.978.902-2.286 1.34-3.997 1.34-1.518 0-2.78-.427-3.854-1.3-.948-.792-1.577-1.715-1.912-2.808l1.555-.94c.895 2.253 2.335 3.394 4.292 3.394 2.121 0 3.337-1.172 3.337-3.215 0-1.313-1.105-2.4-3.38-3.325a22.47 22.47 0 0 1-.99-.424c-.274-.125-.6-.292-.97-.495a7.749 7.749 0 0 1-.916-.58 6.968 6.968 0 0 1-.774-.689 3.786 3.786 0 0 1-.597-.783 4.032 4.032 0 0 1-.372-.97 3.934 3.934 0 0 1-.135-1.053v-.105c0-1.221.414-2.224 1.256-3.059.873-.84 1.933-1.248 3.242-1.248" fill="#FEFEFE"/></g><g transform="translate(0 57)"><path d="M60.222 0c2.646 0 4.658 1.263 6.033 3.79l-2.783 1.895c-.853-1.648-1.937-2.473-3.25-2.473-.688 0-1.24.23-1.657.691-.417.46-.625 1.044-.625 1.75 0 1.371 1.104 2.592 3.314 3.663a30.77 30.77 0 0 1 2.125 1.044c.52.288 1.136.712 1.845 1.268.707.557 1.234 1.21 1.578 1.96.344.75.516 1.606.516 2.57 0 2.035-.646 3.683-1.938 4.946C64.087 22.37 62.452 23 60.472 23c-1.855 0-3.423-.573-4.704-1.719-1.282-1.145-2.12-2.66-2.517-4.545l2.814-1.83c.77 3.169 2.24 4.753 4.407 4.753.979 0 1.782-.316 2.407-.947.625-.632.938-1.44.938-2.426 0-.685-.23-1.29-.687-1.814a5.331 5.331 0 0 0-1.72-1.285 71.807 71.807 0 0 1-2.25-1.14 25.043 25.043 0 0 1-2.252-1.334c-.687-.46-1.261-1.103-1.719-1.927-.459-.825-.688-1.783-.688-2.876 0-1.67.553-3.073 1.658-4.207C57.263.568 58.617 0 60.222 0zm0 .804c-1.402 0-2.55.48-3.51 1.467-.961.987-1.428 2.177-1.428 3.64 0 .945.196 1.778.585 2.476.392.707.886 1.264 1.467 1.652.659.441 1.393.876 2.181 1.291.806.426 1.555.805 2.225 1.129.78.375 1.442.872 1.97 1.475.59.676.887 1.467.887 2.352 0 1.205-.394 2.213-1.171 3-.774.78-1.768 1.177-2.956 1.177-2.295 0-3.929-1.447-4.867-4.307l-1.46.95c.397 1.47 1.099 2.64 2.137 3.569 1.145 1.023 2.515 1.52 4.19 1.52 1.788 0 3.217-.547 4.368-1.673 1.14-1.115 1.695-2.543 1.695-4.365 0-.838-.148-1.588-.44-2.227-.289-.627-.742-1.187-1.348-1.664-.672-.527-1.257-.932-1.74-1.199-.5-.277-1.197-.619-2.07-1.015-2.514-1.219-3.78-2.696-3.78-4.398 0-.914.281-1.687.835-2.299.569-.628 1.32-.947 2.23-.947 1.39 0 2.564.72 3.5 2.142l1.472-1.002C63.986 1.703 62.354.804 60.222.804zM86.408 19.66c-1.878 0-3.444-.697-4.695-2.089-1.232-1.392-1.847-3.415-1.847-6.071 0-2.655.615-4.678 1.847-6.071 1.251-1.392 2.817-2.088 4.695-2.088 1.877 0 3.432.696 4.663 2.088 1.252 1.393 1.879 3.416 1.879 6.071 0 2.656-.627 4.68-1.879 6.071-1.231 1.392-2.786 2.088-4.663 2.088m0-19.659c-2.839 0-5.228 1.007-7.168 3.02-1.92 2.013-2.88 4.84-2.88 8.48 0 3.64.96 6.478 2.88 8.512C81.18 22.004 83.57 23 86.408 23c2.837 0 5.216-.996 7.136-2.988 1.94-2.034 2.911-4.871 2.911-8.512 0-3.662-.97-6.489-2.911-8.48C91.644 1.007 89.266 0 86.408 0m0 20.463c2.1 0 3.864-.791 5.24-2.346 1.383-1.539 2.085-3.765 2.085-6.617 0-2.851-.702-5.077-2.082-6.612-1.38-1.56-3.144-2.351-5.243-2.351-2.098 0-3.87.789-5.275 2.351-1.362 1.539-2.051 3.763-2.051 6.612 0 2.85.69 5.074 2.054 6.617 1.401 1.557 3.174 2.346 5.272 2.346m0-19.659c2.66 0 4.811.908 6.582 2.785 1.78 1.825 2.681 4.487 2.681 7.911 0 3.406-.903 6.08-2.684 7.947-1.783 1.85-3.935 2.749-6.58 2.749-2.647 0-4.81-.9-6.604-2.743-1.765-1.87-2.66-4.545-2.66-7.953 0-3.406.894-6.07 2.654-7.915 1.804-1.871 3.966-2.78 6.61-2.78M115.687 0c-2.831 0-5.241 1.017-7.234 3.051-1.97 2.013-2.955 4.83-2.955 8.449 0 3.64.985 6.468 2.955 8.48 1.97 2.014 4.383 3.02 7.234 3.02 2.307 0 4.224-.589 5.756-1.767 1.53-1.177 2.579-2.86 3.145-5.043l-3.272-.835c-.565 1.499-1.288 2.591-2.17 3.276-.88.686-2.033 1.028-3.46 1.028-1.99 0-3.6-.717-4.827-2.152-1.226-1.435-1.84-3.437-1.84-6.007s.614-4.572 1.84-6.007c1.227-1.435 2.836-2.152 4.828-2.152 1.426 0 2.579.342 3.46 1.028.88.686 1.604 1.778 2.169 3.276l3.272-.835c-.566-2.185-1.615-3.865-3.145-5.043C119.91.589 117.993 0 115.687 0m0 .804c2.12 0 3.897.54 5.282 1.605 1.193.919 2.075 2.203 2.624 3.826l-1.812.462c-.578-1.305-1.302-2.303-2.157-2.968-1.018-.791-2.342-1.192-3.937-1.192-2.22 0-4.044.816-5.42 2.427-1.35 1.579-2.035 3.778-2.035 6.536 0 2.759.685 4.957 2.034 6.536 1.377 1.61 3.201 2.427 5.42 2.427 1.597 0 2.922-.4 3.937-1.192.856-.665 1.58-1.662 2.158-2.968l1.812.462c-.55 1.623-1.43 2.907-2.624 3.825-1.385 1.065-3.162 1.606-5.282 1.606-2.66 0-4.843-.911-6.677-2.785-1.808-1.846-2.725-4.508-2.725-7.911 0-3.382.917-6.033 2.725-7.88 1.856-1.894 4.04-2.816 6.677-2.816" fill="#231F20"/><mask id="b" fill="#fff"><use xlink:href="#a"/></mask><path d="M134.635 23h3.014V1h-3.014v22zm.686-.787h1.642V1.787h-1.642v20.426zM162.46 1h-12.754v22h13.062v-3.269h-9.681v-6.788h7.56V9.674h-7.56V4.27h9.374V1zm-.769.787v1.695H152.317v6.979h7.561v1.695h-7.561v8.362h9.681v1.695h-11.522V1.787h11.215zM187.886 1H171.81v3.269h6.277V23h3.522V4.269h6.277V1zm-.801.787v1.695h-6.277V22.213h-1.92V3.482h-6.276V1.787h14.473zM210.995 1h-3.688l-4.35 9.146L198.607 1h-3.688l6.304 12.572V23h3.468v-9.428L210.995 1zm-1.277.787l-5.733 11.432-.083.167v8.827h-1.89v-8.827l-.082-.167-5.734-11.432h1.912l4.136 8.696.713 1.5.713-1.5 4.136-8.696h1.912zM16.664 5.282V23h-.096L3.288 3.048V18.47c0 2.326.894 3.568 2.426 4.188v.062H0v-.062c1.532-.62 2.394-1.862 2.394-4.22V4.816c0-2.047-.287-3.133-1.82-3.754V1h4.725l10.503 15.732V5.22c0-2.328-.894-3.569-2.426-4.158V1h5.714v.062c-1.532.62-2.426 1.83-2.426 4.22M28.656 4.952c0 2.715 2.045 3.897 4.334 4.95 2.9 1.31 6.195 2.589 6.195 6.87 0 4.184-3.235 6.228-6.47 6.228-2.197 0-3.54-1.086-4.577-1.086-.733 0-1.16.447-1.649 1.086l-.366-7.38h.061c1.465 4.186 3.937 6.645 6.532 6.645 2.318 0 4.088-1.629 4.088-4.472 0-3.066-2.441-4.216-4.944-5.398-2.685-1.246-5.492-2.556-5.492-6.389C26.368 2.332 29.175 0 32.44 0c2.075 0 3.234.958 4.12.958.823 0 1.159-.478 1.494-.958l.245 6.773h-.06C37.08 3.61 35.522.735 32.44.735c-2.044 0-3.784 1.565-3.784 4.217" fill="#231F20" mask="url(#b)"/></g></g></symbol><symbol id="spotify" viewbox="0.253 0.277 167.487 167.483"><path d="M83.996.277C37.747.277.253 37.77.253 84.019c0 46.25 37.494 83.741 83.743 83.741 46.254 0 83.744-37.49 83.744-83.741 0-46.246-37.49-83.738-83.745-83.738l.001-.004zm38.404 120.78a5.216 5.216 0 0 1-7.18 1.73c-19.662-12.01-44.414-14.73-73.564-8.07a5.22 5.22 0 0 1-6.249-3.93 5.212 5.212 0 0 1 3.926-6.25c31.9-7.288 59.263-4.15 81.337 9.34 2.46 1.51 3.24 4.721 1.73 7.18zm10.25-22.802c-1.89 3.072-5.91 4.042-8.98 2.152-22.51-13.837-56.823-17.843-83.448-9.761-3.453 1.043-7.1-.903-8.148-4.351a6.538 6.538 0 0 1 4.354-8.143c30.413-9.228 68.222-4.758 94.072 11.126 3.07 1.892 4.04 5.911 2.15 8.977zm.88-23.744c-26.99-16.031-71.52-17.505-97.289-9.684-4.138 1.255-8.514-1.081-9.768-5.219a7.835 7.835 0 0 1 5.221-9.771c29.581-8.98 78.756-7.245 109.83 11.202a7.823 7.823 0 0 1 2.74 10.733c-2.2 3.722-7.02 4.949-10.73 2.739h-.004z"/></symbol><symbol id="tw" viewbox="0 0 16 13"><path d="M14.1 4.3v.4c-.1.8-.3 1.6-.6 2.4-.3.8-.7 1.5-1.3 2.3-.5.7-1.2 1.3-1.9 1.8s-1.5.9-2.5 1.2c-.9.3-1.9.3-3 .2-1.6-.2-3.1-.8-4.3-1.8.2.1.4.1.7.1 1.4.1 2.6-.2 3.8-.9-.7-.2-1.2-.4-1.7-.9-.5-.4-.7-1-.9-1.6.2 0 .4.1.5.1h.8c-.6-.2-1.1-.7-1.5-1.3-.4-.6-.5-1.3-.5-2 .4.2.8.4 1.3.5-.3-.3-.6-.7-.8-1.2C2 3.2 2 2.7 2 2.1s.2-1 .6-1.5C3.2 1.6 4 2.5 5 3.2c1 .6 2 1.1 3.2 1.2v-.7c.1-.9.5-1.5 1.1-2.1.7-.5 1.4-.7 2.2-.6.8.1 1.5.5 2 1.2.7-.1 1.3-.3 1.9-.6-.3.7-.8 1.2-1.5 1.6.6 0 1.1-.1 1.7-.3-.4.5-.9 1-1.5 1.4z"/></symbol></svg> <main class="recipe-content"> <div class="wrapper"> <img itemprop='image' property='image' class='recipe-featured-img' src='https://nutritionstripped.com/wp-content/uploads/2018/09/Warm-Berry-Bowl-breakfast-berries-nutritionstripped-recipe-2-1346x701.jpg' alt='Warm Berry Bowl | Nutrition Stripped'> <article> <aside class="fixed-sidebar"> <div class='fixed-sidebar-inner sticky'> <a class="scroll" href="#recipe-intro">Intro</a> <a class="scroll" href="#recipe-stripped">Foundational Five</a> <a class="scroll" href="#recipe">Recipe</a> <a class="share-sidebar">Share:</a> <div class="social social-share"> <a href='http://www.facebook.com/sharer/sharer.php?u=https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/' class='social'> <svg class='fb'> <use xlink:href="#fb"></use> </svg> </a> <a href='https://twitter.com/share?url=https%3A%2F%2Fnutritionstripped.com%2Fwarm-fruit-bowl-cashewmilk%2F&via=mckelhill&text=Warm+Berry+Bowl' class='social'> <svg class='tw'> <use xlink:href="#tw"></use> </svg> </a> <a href='#' class='social copy-link'> <svg class='link'> <use xlink:href="#link"></use> </svg> </a> <a href='mailto:?subject=Warm Berry Bowl&body=Check out this post: https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/' class='social'> <svg class='mail'> <use xlink:href="#mail"></use> </svg> </a> <a href='http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fnutritionstripped.com%2Fwarm-fruit-bowl-cashewmilk%2F&media=https%3A%2F%2Fnutritionstripped.com%2Fwp-content%2Fuploads%2F2018%2F09%2FWarm-Berry-Bowl-breakfast-berries-nutritionstripped-recipe-2.jpg&description=Nutrition+Stripped+%7C+Warm+Berry+Bowl' class='social'> <svg class='pin'> <use xlink:href="#pin"></use> </svg> </a> </div> </div> </aside> <section class="recipe-text"> <div class="flex-container--top"> <div class="recipe-text--top"> <div class="recipe-meta"> <span class="recipe-tax">Eat Well</span> <span class="recipe-date">Aug. 6. 2015</span> <h5 class="recipe-category"> <a href="https://nutritionstripped.com/recipes/breakfast/"> Breakfast </a> </h5> <h1 class="recipe-title">Warm Berry Bowl</h1> </div> <div class="recipe-meta-r"> <div class="meta-r-left"> <span class="recipe-date">Aug. 6. 2015</span> <h5 class="recipe-category"> <a href="https://nutritionstripped.com/recipes/breakfast/"> Breakfast </a> </h5> </div> <div class="meta-r-right"> <img src="https://nutritionstripped.com/wp-content/uploads/2021/12/headshotshomepage-1-300x300.jpg" alt="McKel Hill Kooienga, MS, RDN, LDN" class="profile-img"> <div class="profile-name"> <h3>McKel Hill Kooienga, MS, RDN, LDN</h3> <h4>Founder of Nutrition Stripped® and the Mindful Nutrition Method™</h4> </div> </div> </div> <div class='article-content' id="recipe-intro"> <p>Looking for a simple breakfast or snack? Try this Warm Berry Bowl.</p> <p>Today’s recipe is a super simple breakfast or dessert that can be made in less than 10 minutes, is delicious, and sure to give your morning a boost or satisfy a late-night sweet tooth.</p> <p>The mix of fiber-rich and antioxidant-rich fruits like blueberries, blackberries, strawberries, and raspberries utilize the best of summer fruits — mixed in with an apple or pear of your choice.</p> <p>When the fruit warms in the oven, the sugars start to slowly release, making the fruit a little “wilted,” which is delicious when combined with crunchy toasted coconut shreds and dark chocolate shavings that melt right into it. I love adding<a href="https://nutritionstripped.com/hemp-seeds/"> hemp seeds </a>to this recipe to give it a bit more heartiness in healthy fats and protein but feel free to omit this if you don’t have any on hand or add in another nut/seed you enjoy.</p> <p>The combination of warm fruit with a touch of almond or cashew milk is delicious! You can also gently heat the milk if that tastes better and you’re not a big fan of the cold/hot combo. I’ve talked about how to make your own <a href="https://nutritionstripped.com/guide-to-nut-milks/">nut and seed milk here,</a> which I highly recommend if you haven’t tried to do it yet! Otherwise, I often have some store-bought nut/seed milk just in case I need something quick and I haven’t prepared ahead of time (I know, even I need a little help).</p> <p>The beauty of this recipe is that there’s really no “recipe” at all! It’s so simple and can be made year round utilizing whatever fruits you have on hand or that’s ripe that season- for example, I gravitate towards apples, stone fruit, and pears in the fall which is a lovely mix. Whereas in the summer, berries are my jam! I also like to mix in dried fruit, it gives it a different texture like crunchy dried mulberries used here. Just have fun with it and add in whatever you enjoy!</p> <p><div class="pin-wrap "><img src="https://nutritionstripped.com/wp-content/uploads/2018/09/Warm-Berry-Bowl-breakfast-berries-nutritionstripped-recipe-2-762x508.jpg" class=" no-p"><a href="http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fnutritionstripped.com%2Fwarm-fruit-bowl-cashewmilk%2F&media=https%3A%2F%2Fnutritionstripped.com%2Fwp-content%2Fuploads%2F2018%2F09%2FWarm-Berry-Bowl-breakfast-berries-nutritionstripped-recipe-2-762x508.jpg&description=Nutrition+Stripped+%7C+Warm+Berry+Bowl" class="pin-it"><svg class="p"><use xlink:href="#pi"></use></svg>PIN IT</a></div></p> </div> <div id="recipe-stripped"> <h2>Stripped</h2> <h3>Strawberries</h3> <p>The nutrient makeup of strawberries, especially with their high antioxidant levels, have been studied regarding cardiovascular benefits, providing blood sugar stabilization due to their fiber content, anti-cancer benefits again due to their high antioxidant load (especially ellagic acid and ellagitannins).</p> <p>As with most fruits and vegetables, strawberries contain great amounts of fiber which help our digestive system moving, keeps us fuller for a longer period of time, and releases a steady flow of energy into our bodies.</p> <p>Strawberries are one of the most popular berries consumed in the US. They’re bright red-deep red in color with a super sweet taste with a juicy yet creamy texture. Strawberries are grown wild or cultivated and can be used in a variety of ways from sweet to savory in dishes.</p> <p>Strawberries are one of several berries high in antioxidants that have been studied regarding their anti-cancer benefits, cardiovascular benefits, improving blood sugar regulation, anti-inflammatory benefits, anti-cancer benefits, and digestive health (ulcerative colitis and Crohn’s).</p> <p>The blend of phytonutrients found in strawberries have shown to have great positive effects on the cardiovascular system due to their ability to decrease oxidation of fats that line our blood vessels (i.e. decreases overall cholesterol but especially LDL cholesterol and decrease blood pressure by reducing ACE (angiotensin I-converting enzyme).</p> <h3>Blueberries</h3> <p>Blueberries have been shown to help with cardiovascular health, cognitive benefits, eye health, overall antioxidant support, insulin resistance, and anti-cancer benefits.</p> <p>Because blueberries contain a great amount of fiber and they’re lower in sugar than some other fruits, they have a low glycemic index which means better blood sugar regulation and steady energy.</p> <p>Blueberries antioxidant content has also shown to help improve cognitive function, overall immune support, brain health, and nervous system health. Since blueberries help reduce blood fat levels, they’ve been labeled as a “belly fat burning food”, which is also great for digestion and “debloating” our tummies due to the fiber content.</p> </div> </div> <div class="sidebar--top"> <div class="ns-profile-sidebar ns-profile"> <div class="ns-profile__top ns-profile__grid"> <span class="ns-profile__top__desc">Written By:</span> <span class="ns-profile__top__name"><a href="https://nutritionstripped.com/author/mckel/">McKel Hill Kooienga, MS, RDN, LDN <span>Founder of Nutrition Stripped® and the Mindful Nutrition Method™</span></a></span> </div> <div class="ns-profile__body ns-profile__grid"> <img src="https://nutritionstripped.com/wp-content/uploads/2021/12/headshotshomepage-1-300x300.jpg" alt="McKel Hill Kooienga, MS, RDN, LDN" class="ns-profile-img"> <p>McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author, recognized as one of Arianna Huffington's “Top 20 Role Models.” As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.</p> <div class="ns-profile__links"> <a href="https://members.nutritionstripped.com/masterclass"> Free Class → </a> <a href="https://members.nutritionstripped.com/quiz"> Free Quiz → </a> </div> <div class="ns-profile__social ns-profile-social"> <a href="https://instagram.com/nutritionstripped" target="_blank"><svg class='ig'><use xlink:href="#ig"></use></svg></a> <a href="https://www.facebook.com/nutritionstripped/" target="_blank"><svg class='fb'><use xlink:href="#fb"></use></svg></a> <a href="" target="_blank"><svg class='tw'><use xlink:href="#tw"></use></svg></a> <a href="https://www.pinterest.com/nutritionstripped" target="_blank"><svg class='pin'><use xlink:href="#pin"></use></svg></a> <a href="https://www.youtube.com/nutritionstripped" target="_blank"><svg class='snap'><use xlink:href="#snap"></use></svg></a> <a href="https://open.spotify.com/user/nutritionstripped" target="_blank"><svg class='spotify'><use xlink:href="#spotify"></use></svg></a> </div> </div> </div> <div class="internal-ad "> <h3></h3> <h2></h2> <img src="https://nutritionstripped.com/wp-content/uploads/2018/09/Warm-Berry-Bowl-breakfast-berries-nutritionstripped-recipe-2-606x404.jpg"> <a href="" class="line"> </a> </div>  </div> </div> <div class="flex-container--middle"> <div class="recipe-text--middle" id="the-recipe"> <div class="the-recipe-top" id="recipe"> <h2>The Recipe</h2> <h4 class="serves">Serves 6</h4> <a href="" onclick="window.print();return false;" class="line">Print</a> </div> <div class="ingredients"> <h3>Ingredients</h3> <p>2 cups blueberries</p> <p>1 cup blackberries</p> <p>1 cup raspberries</p> <p>1/2 cup strawberries</p> <p>1/2 cup large fresh figs</p> <p>1-ounce dark chocolate shaved</p> <p>1/4 cup dried mulberries, optional</p> <p>Dash of cinnamon</p> <p>1 cup homemade almond, cashew, or oat milk</p> </div> </div> <div class="sidebar--middle"> </div> </div> <div class="flex-container--bottom"> <div class="recipe-text--bottom"> <div class="directions"> <h3>Instructions</h3> <div class="instructions"> <h4>Step 1</h4> <p>Preheat oven to 350 degrees F.</p> <p>On a large baking sheet lined with parchment paper, pour all fruit on top with a dash of cinnamon and pinch of sea salt, stir to evenly spread.</p> <h4>Step 2</h4> <p>Bake for 20 minutes or until warm and sugars start to release from the fruit. Take out of the oven and sprinkle optional garnishes and dark chocolate shavings on top. The heat from the fruit will start to melt and warm them both.</p> <p>Serve in a small bowl, pour milk on top as needed/desired. Enjoy!</p> </div> </div> <div class="tags"> <h5>Tagged:</h5> <span> <a href="https://nutritionstripped.com/tag/fiber/"> Non-starchy Carbohydrates & Fiber </a> </span> <span> <a href="https://nutritionstripped.com/tag/plant-based/"> plant based </a> </span> <span> <a href="https://nutritionstripped.com/tag/recipe/"> recipe </a> </span> </div> </div> <div class="sidebar--bottom"> </div> </div> </section> </article> </div>  <section class="more-posts wrapper"> <h2 class="more-posts-heading">More From:</h2> <div class="category-feed"> <div class="category-item"> <div class="category-item-top"> <h2>More Berries</h2> <hr/> </div> <div class="post-container"> <div class="post"> <figure> <a href="https://nutritionstripped.com/blueberry-chocolate-bars/"> <img class='' src='https://nutritionstripped.com/wp-content/uploads/2018/07/Healthy-Blueberry-Chocolate-Bars-dessert-glutenfree-veganfriendly-vegetarian-plantbased-recipe-nutritionstripped8-307x205.jpg' alt=''>  </a> <figcaption> <a href="https://nutritionstripped.com/blueberry-chocolate-bars/"> <h2>Blueberry Chocolate Bars</h2> </a> </figcaption> </figure> </div> <div class="post"> <figure> <a href="https://nutritionstripped.com/ginger-strawberry-smoothie/"> <img class='' src='https://nutritionstripped.com/wp-content/uploads/2018/05/HEALTHY-SIMPLE-Ginger-Berry-Smoothie-5-ingredient-vegan-breakfast-dairyfree-plantbased-delicoius-glutenfree-nutritionstripped-recipe7-307x205.jpg' alt='Ginger Strawberry Smoothie | Nutrition Stripped'>  </a> <figcaption> <a href="https://nutritionstripped.com/ginger-strawberry-smoothie/"> <h2>Ginger Strawberry Smoothie</h2> </a> </figcaption> </figure> </div> </div> </div> <div class="category-item"> <div class="category-item-top"> <h2>Breakfast</h2> <hr/> <a href="https://nutritionstripped.com/recipes/breakfast/">View All</a> </div> <div class="post-container"> <div class="post"> <figure> <a href="https://nutritionstripped.com/stewed-apples-recipe/"> <img class='' src='https://nutritionstripped.com/wp-content/uploads/2020/09/stewed-apples-balanced-bowl-nutritionstripped-7-copy-307x205.jpg' alt='Stewed Apples with Warming Spices | Nutrition Stripped'>  </a> <figcaption> <a href="https://nutritionstripped.com/stewed-apples-recipe/"> <h2>Stewed Apples with Warming Spices</h2> </a> </figcaption> </figure> </div> <div class="post"> <figure> <a href="https://nutritionstripped.com/ultimate-breakfast-tacos/"> <img class='' src='https://nutritionstripped.com/wp-content/uploads/2016/01/ultimate-breakfast-tacos-nutrition-stripped-recipe5-660x440-307x205.jpg' alt=''>  </a> <figcaption> <a href="https://nutritionstripped.com/ultimate-breakfast-tacos/"> <h2>Ultimate Breakfast Tacos</h2> </a> </figcaption> </figure> </div> </div> </div> </div> </section> <div class='hp-society'> <div class='wrapper'> <div class='content'> <img src='https://nutritionstripped.com/wp-content/themes/ns/img/mnm-logo.png'> <a href='https://members.nutritionstripped.com/masterclass'> <span class="cta-text">TAKE THE FIRST STEP →</span> </a> </div> <div class='main'> <h2>Reclaim Peace With Food</h2> <p>Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life! </p> <div class='features'> <div class="feature"><span>🌿 Feel confident and in control with food</span></div><div class="feature"><span>🌱 Break free from food rules</span></div><div class="feature"><span>🥑 Enjoy food without stress</span></div><div class="feature"><span>🧠 Stop overthinking food choices</span></div><div class="feature"><span>🕯️ Reclaim your focus and energy</span></div><div class="feature"><span>🔄 Ditch the dieting cycle for good</span></div><div class="feature"><span>🫶 Trust yourself with food</span></div><div class="feature"><span>💫 Achieve freedom with food</span></div> </div> </div> <a href='https://members.nutritionstripped.com/masterclass' class="mob-cta"> <span class="cta-text">TAKE THE FIRST STEP →</span> </a> </div> </div>  <div class="sign-up_overlay"> <div class="overlay-inner"> <div class="close">x</div> <h2>Submit your picture!</h2> [gravityform id="8" title="false" description="false" ajax="true"] </div> </div> <div class="bottom-nav"> <div class="share"> <div class="share-inner social-share"> <h3>Share:</h3> <a href='http://www.facebook.com/sharer/sharer.php?u=https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/' class='social'> <svg class='fb'> <use xlink:href="#fb"></use> </svg> </a> <a href='https://twitter.com/share?url=https%3A%2F%2Fnutritionstripped.com%2Fwarm-fruit-bowl-cashewmilk%2F&via=mckelhill&text=Warm+Berry+Bowl' class='social'> <svg class='tw'> <use xlink:href="#tw"></use> </svg> </a> <a href='#' class='social copy-link'> <svg class='link'> <use xlink:href="#link"></use> </svg> </a> <a href='mailto:?subject=Warm Berry Bowl&body=Check out this post: https://nutritionstripped.com/warm-fruit-bowl-cashewmilk/' class='social'> <svg class='mail'> <use xlink:href="#mail"></use> </svg> </a> <a href='http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fnutritionstripped.com%2Fwarm-fruit-bowl-cashewmilk%2F&media=https%3A%2F%2Fnutritionstripped.com%2Fwp-content%2Fuploads%2F2016%2F01%2Fultimate-breakfast-tacos-nutrition-stripped-recipe5-660x440.jpg&description=Nutrition+Stripped+%7C+Warm+Berry+Bowl' class='social'> <svg class='pin'> <use xlink:href="#pin"></use> </svg> </a> <span class="expand">+</span> </div> </div> <div class="jump"> <a href="#the-recipe" class="scroll">Jump to Recipe</a> </div> </div> </main> <footer id="site_footer"> <section class="instagram"> <a href='https://instagram.com/nutritionstripped' class='mob-cta' target="_blank"><svg class='ig'><use xlink:href="#ig"></use></svg>Follow Along</a> <div class="wrapper"> <div id="sb_instagram" class="sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_6 sbi_width_resp" style="padding-bottom: 20px;" data-feedid="*1" data-res="auto" data-cols="6" data-colsmobile="2" data-colstablet="2" data-num="6" data-nummobile="6" data-item-padding="10" data-shortcode-atts="{"feed":"1","cachetime":30}" data-postid="18808" data-locatornonce="dbd3d10047" data-sbi-flags="favorLocal"> <div id="sbi_images" style="gap: 20px;"> <div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18045110680988578" data-date="1726919695"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/reel/DALaGwMutF-/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/460856008_1045267183576834_1884502565134146525_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=0fVQ0Pm19AEQ7kNvgFJu2ub&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYDJG7nhBrEItXavI4sNQwE5EjKvIgb3TF8xVIPGmfpolw&oe=670BEFA8" data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/460856008_1045267183576834_1884502565134146525_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=0fVQ0Pm19AEQ7kNvgFJu2ub&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYDJG7nhBrEItXavI4sNQwE5EjKvIgb3TF8xVIPGmfpolw&oe=670BEFA8","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/460856008_1045267183576834_1884502565134146525_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=0fVQ0Pm19AEQ7kNvgFJu2ub&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYDJG7nhBrEItXavI4sNQwE5EjKvIgb3TF8xVIPGmfpolw&oe=670BEFA8","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/460856008_1045267183576834_1884502565134146525_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=0fVQ0Pm19AEQ7kNvgFJu2ub&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYDJG7nhBrEItXavI4sNQwE5EjKvIgb3TF8xVIPGmfpolw&oe=670BEFA8","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/460856008_1045267183576834_1884502565134146525_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=0fVQ0Pm19AEQ7kNvgFJu2ub&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYDJG7nhBrEItXavI4sNQwE5EjKvIgb3TF8xVIPGmfpolw&oe=670BEFA8"}"> <span class="sbi-screenreader">Here’s what happens when you do this: 🕯️ Y</span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://nutritionstripped.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Here’s what happens when you do this: 🕯️ You’re more present with your meal experience 🌱 You’re more connected to your body — hunger cues included! 🧠 You’re able to observe and bring awareness to common thoughts or food noise you experience 🧚‍♀️ You’ll be in tune with your hunger to know when it’s time to stop or continue eating …and so many more long term health benefits related to your relationship with food! If you’ve dieted for decades, take this as a loving sign to that it’s your time to feel empowered and excited about food again. In this class, you will discover how to: 🌟 Free yourself from the emotional ups and downs of dieting ❤️ Find balance with your body and food in a way that feels natural and joyful ✨ Heal your relationship with food and learn to trust yourself around it 💖 Nourish yourself with love and kindness, without deprivation or guilt 🎉 Celebrate food as a beautiful part of life that brings pleasure and connection Together, we’ll explore the 4 key elements that will help you feel calm and in control with food, and I’ll guide you away from the 3 biggest pitfalls that can keep you stuck. Let’s create a nourishing, joyful relationship with food that makes you feel good inside and out. 🌿Comment “CLASS” and I’ll DM you a link to the Free Class. #mindfulness #mindfuleating"> </a> </div> </div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_18039716297073708" data-date="1725369960"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/p/C_dORfeuZPZ/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/458083085_1541646160089445_3973595790004427064_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=BUNwPnxCpQIQ7kNvgHhD-tc&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYC6bhB_nRUPUoN4_cwwVOnUwhUwsTjHKZZ1q49Z2u48NA&oe=670BEAA5" data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/458083085_1541646160089445_3973595790004427064_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=BUNwPnxCpQIQ7kNvgHhD-tc&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYC6bhB_nRUPUoN4_cwwVOnUwhUwsTjHKZZ1q49Z2u48NA&oe=670BEAA5","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/458083085_1541646160089445_3973595790004427064_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=BUNwPnxCpQIQ7kNvgHhD-tc&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYC6bhB_nRUPUoN4_cwwVOnUwhUwsTjHKZZ1q49Z2u48NA&oe=670BEAA5","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/458083085_1541646160089445_3973595790004427064_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=BUNwPnxCpQIQ7kNvgHhD-tc&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYC6bhB_nRUPUoN4_cwwVOnUwhUwsTjHKZZ1q49Z2u48NA&oe=670BEAA5","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/458083085_1541646160089445_3973595790004427064_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=BUNwPnxCpQIQ7kNvgHhD-tc&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYC6bhB_nRUPUoN4_cwwVOnUwhUwsTjHKZZ1q49Z2u48NA&oe=670BEAA5"}"> <span class="sbi-screenreader">Know that it is absolutely possible for you to get</span> <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> </svg> <img src="https://nutritionstripped.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Know that it is absolutely possible for you to get to a positive, mindful, and balanced place with food in your life. 🙏⠀⠀⠀⠀⠀⠀⠀ 🌿Comment “REBALANCE” and I’ll DM you a link to my free nutrition training class! This is FOR YOU IF you’re ready to: ✔️ have food freedom where all food can fit ✔️ feel empowered by your food choices ✔️ have flexibility with food and enjoy ✔️ find joy, pleasure, and nourishment from food ✔️ feel excited about eating and cooking ✔️ have food be a nourishing and fun part of your life ✔️ be someone who doesn’t diet and has healthy sustainable eating habits! If yes to these👆then it’s a perfect fit! You’ll learn the 4 elements needed to feel confident, calm, and in control with food, without stressing and obsessing. Plus 🪄 You’ll learn the 3 biggest mistakes to avoid on your journey to a nourishing relationship with food✨"> </a> </div> </div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18055732009690910" data-date="1724081212"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/reel/C-20KnDOLeh/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/457618355_1146263073132084_2113157186293045505_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=rjcjTVSv-DMQ7kNvgGhYFkd&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYDvYf0PUICIlQHP7UkcJ0lcECaeUAwfNZZYbw025iHaLQ&oe=670BDCFF" data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/457618355_1146263073132084_2113157186293045505_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=rjcjTVSv-DMQ7kNvgGhYFkd&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYDvYf0PUICIlQHP7UkcJ0lcECaeUAwfNZZYbw025iHaLQ&oe=670BDCFF","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/457618355_1146263073132084_2113157186293045505_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=rjcjTVSv-DMQ7kNvgGhYFkd&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYDvYf0PUICIlQHP7UkcJ0lcECaeUAwfNZZYbw025iHaLQ&oe=670BDCFF","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/457618355_1146263073132084_2113157186293045505_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=rjcjTVSv-DMQ7kNvgGhYFkd&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYDvYf0PUICIlQHP7UkcJ0lcECaeUAwfNZZYbw025iHaLQ&oe=670BDCFF","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/457618355_1146263073132084_2113157186293045505_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=rjcjTVSv-DMQ7kNvgGhYFkd&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYDvYf0PUICIlQHP7UkcJ0lcECaeUAwfNZZYbw025iHaLQ&oe=670BDCFF"}"> <span class="sbi-screenreader">1 extra impactful tip below ⬇️ What would I </span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://nutritionstripped.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="1 extra impactful tip below ⬇️ What would I do if I was starting to eat mindfully and nutritionally balanced? ⬇️ 1️⃣ Focus on ✨adding✨ to your existing meals to create a well rounded plate. This looks like filling in the gaps so each plate has 1) protein, 2) non-starchy carbs (fiber), 3) starchy carbs, 4) fat, and 5) flavor and fermented foods! 2️⃣ Taking four deep breaths before each meal. This will help you be more present with your meal experience, help your body get into a better nervous system state of rest and digest, and can support you in enjoying the food more! 3️⃣ Writing down and exploring the vision you have for yourself in the future. Exploring WHY it matters for you to make changes with your eating habits. What is your #1 motivator? Which top would you like to bring into your week? 🌱 Comment REBALANCE for a link to my free nutrition training class to learn more about changing your mindset around food. ✨"> </a> </div> </div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18072794224477150" data-date="1721832962"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/reel/C9zzyUwOHgW/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/454030300_419154534498987_2880399145619305079_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=weu36guVsPoQ7kNvgF4pUtb&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYCa-fgAiJDtVWv71Dc-PzhFWo_w_uukNBSQ1Zbf5uXF_w&oe=670BDD18" data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/454030300_419154534498987_2880399145619305079_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=weu36guVsPoQ7kNvgF4pUtb&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYCa-fgAiJDtVWv71Dc-PzhFWo_w_uukNBSQ1Zbf5uXF_w&oe=670BDD18","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/454030300_419154534498987_2880399145619305079_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=weu36guVsPoQ7kNvgF4pUtb&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYCa-fgAiJDtVWv71Dc-PzhFWo_w_uukNBSQ1Zbf5uXF_w&oe=670BDD18","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/454030300_419154534498987_2880399145619305079_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=weu36guVsPoQ7kNvgF4pUtb&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYCa-fgAiJDtVWv71Dc-PzhFWo_w_uukNBSQ1Zbf5uXF_w&oe=670BDD18","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/454030300_419154534498987_2880399145619305079_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=weu36guVsPoQ7kNvgF4pUtb&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYCa-fgAiJDtVWv71Dc-PzhFWo_w_uukNBSQ1Zbf5uXF_w&oe=670BDD18"}"> <span class="sbi-screenreader">The missing piece↓ @nutritionstripped Discoveri</span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://nutritionstripped.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The missing piece↓ @nutritionstripped Discovering your unique version of balance where you can enjoy all the incredible aspects of food in your life without guilt, stress or overthinking. When you discover this, you’ll never feel “off track” or “on track” … you’ll feel like you’re living your life (and food is just part of it)! It takes changing your 🧠 mindset —> 🗺️ beliefs —> 🧘actions. And you don’t have to do it alone. 🤝 🌿Comment “REBALANCE” and I’ll DM you a link to my ✨Free Rebalance Masterclass: Break Free From Dieting✨ This is FOR YOU IF you’re ready to: ✔️ feel empowered by your food choices ✔️ have flexibility with food and enjoy ✔️ find pleasure + nourishment from food ✔️ feel excited about eating and cooking ✔️ have food be a nourishing and fun part of your life ✔️ be someone who doesn’t diet and has healthy sustainable eating habits! If yes to these👆then it’s a perfect fit! You’ll learn the 4 elements needed to feel confident, calm, and in control with food, without stressing and obsessing. Plus 🪄 You’ll learn the 3 biggest mistakes to avoid on your journey to a nourishing relationship with food! I’m here to help you every step of the way 🤝 Comment REBALANCE for the free class link ⤵️"> </a> </div> </div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18045372739837608" data-date="1718894700"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/p/C8cPyFaOr4v/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/448657967_471126535402509_3761934210539636139_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=1vWbUzN1_0QQ7kNvgFtqIyw&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYBDEOvUi515kS5EI2y103Azz0nBLYEcBkqFPvtxwIBCmg&oe=670BEB1F" data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/448657967_471126535402509_3761934210539636139_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=1vWbUzN1_0QQ7kNvgFtqIyw&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYBDEOvUi515kS5EI2y103Azz0nBLYEcBkqFPvtxwIBCmg&oe=670BEB1F","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/448657967_471126535402509_3761934210539636139_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=1vWbUzN1_0QQ7kNvgFtqIyw&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYBDEOvUi515kS5EI2y103Azz0nBLYEcBkqFPvtxwIBCmg&oe=670BEB1F","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/448657967_471126535402509_3761934210539636139_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=1vWbUzN1_0QQ7kNvgFtqIyw&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYBDEOvUi515kS5EI2y103Azz0nBLYEcBkqFPvtxwIBCmg&oe=670BEB1F","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/448657967_471126535402509_3761934210539636139_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=1vWbUzN1_0QQ7kNvgFtqIyw&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYBDEOvUi515kS5EI2y103Azz0nBLYEcBkqFPvtxwIBCmg&oe=670BEB1F"}"> <span class="sbi-screenreader">Reminders for you this summer ☀️ 🌿Comment </span> <img src="https://nutritionstripped.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Reminders for you this summer ☀️ 🌿Comment “REBALANCE” and I’ll DM you a link to my free nutrition class!🎉 It can be so easy to be disconnected from your experience with food — to simply eat whatever sounds good at the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking a moment to ✨pause ✨ and think about your future self and what you’d like to experience is a powerful practice to help you align with your true wants and needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏 In the Mindful Nutrition Method program, our students use exercises like this to help them cultivate that awareness and intention so they can make aligned choices — whatever that may look like on that day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍦🍔🍹Sometimes it may look like enjoying the delicious summer foods at a summer gathering ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥗🍉🥤Sometimes it may look like choosing the nourishment your body needs 🥗🍦🍹Sometimes it may look like a happy medium with nourishing and enjoyment choices ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no right or wrong — it’s all about being mindful and making a choice that feels aligned, rather than passively making choices and realizing that’s not truly what you wanted or needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you want to start to experience more balance with your food choices? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Comment “REBALANCE” and I’ll DM you a link to the Free Rebalance Masterclass: Break Free From Dieting🌿 #nutritiontips #diettips #healthylifestyle"> </a> </div> </div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_17996237852456934" data-date="1717513585"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/reel/C7zFYu7OHWT/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent.cdninstagram.com/v/t51.29350-15/456198081_1177933333534904_4492334571133488674_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=jzMSFj9lUzQQ7kNvgH7M7Mz&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYC3QQb89n-dzDDyAyXyDHR9xAPpm-HSdre9g_7EAt6dIA&oe=670BDC29" data-img-src-set="{"d":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/456198081_1177933333534904_4492334571133488674_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=jzMSFj9lUzQQ7kNvgH7M7Mz&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYC3QQb89n-dzDDyAyXyDHR9xAPpm-HSdre9g_7EAt6dIA&oe=670BDC29","150":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/456198081_1177933333534904_4492334571133488674_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=jzMSFj9lUzQQ7kNvgH7M7Mz&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYC3QQb89n-dzDDyAyXyDHR9xAPpm-HSdre9g_7EAt6dIA&oe=670BDC29","320":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/456198081_1177933333534904_4492334571133488674_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=jzMSFj9lUzQQ7kNvgH7M7Mz&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYC3QQb89n-dzDDyAyXyDHR9xAPpm-HSdre9g_7EAt6dIA&oe=670BDC29","640":"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/456198081_1177933333534904_4492334571133488674_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=jzMSFj9lUzQQ7kNvgH7M7Mz&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=AFL2dI1a943e7GUDcuJdJ8r&oh=00_AYC3QQb89n-dzDDyAyXyDHR9xAPpm-HSdre9g_7EAt6dIA&oe=670BDC29"}"> <span class="sbi-screenreader"></span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://nutritionstripped.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Here’s how to make the switch ↓ 🌿Comment “REBALANCE” and I’ll DM you a link to the Free Rebalance Masterclass: Break Free From Dieting🌿 This is FOR YOU IF you’re ready to: ✔️ have food freedom where all food can fit ✔️ feel empowered by your food choices ✔️ have flexibility with food and enjoy ✔️ find joy, pleasure, and nourishment from food ✔️ feel excited about eating and cooking ✔️ have food be a nourishing and fun part of your life ✔️ be someone who doesn’t diet and has healthy sustainable eating habits! If yes to these👆then it’s a perfect fit! I’m so excited to share this new training with you! You’ll learn the 4 elements needed to feel confident, calm, and in control with food, without stressing and obsessing. Plus 🪄 You’ll learn the 3 biggest mistakes to avoid on your journey to a nourishing relationship with food! I’m here to help you every step of the way 🤝 Here’s to your rebalancing! x McKel 🌿Comment “REBALANCE” and I’ll DM you a link to the Free Rebalance Masterclass: Break Free From Dieting🌿"> </a> </div> </div> </div> <div id="sbi_load" > </div> <span class="sbi_resized_image_data" data-feed-id="*1" data-resized="{"17996237852456934":{"id":"447631641_392156396502571_7662242822954577399_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"18045372739837608":{"id":"448657967_471126535402509_3761934210539636139_n","ratio":"0.84","sizes":{"full":640,"low":320,"thumb":150}},"18072794224477150":{"id":"452696444_3816248575273623_3734468564134029282_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"18055732009690910":{"id":"455967919_1518038122146546_1979807195584437645_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"18039716297073708":{"id":"458083085_1541646160089445_3973595790004427064_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150}},"18045110680988578":{"id":"460856008_1045267183576834_1884502565134146525_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}}}"> </span> </div> </div> </section> <section class="footer-bottom"> <div class="wrapper"> <a href='#'><svg class='logo-white'><use xlink:href="#logo-white"></use></svg></a> <div class='footer-main'> <div class='footer-links'> <div> <span class='footer-link-cta'>About<svg class='chevron-down'><use xlink:href="#chevron-down"></use></svg></span> <div class='footer-link-wrap'> <a href="https://nutritionstripped.com/about-mckel/" target=""> About McKel </a> <a href="https://nutritionstripped.com/what-we-do/" target=""> About NS </a> <a href="https://nutritionstripped.com/testimonials/" target=""> Testimonials & Results </a> </div> </div> <div> <span class='footer-link-cta'>Programs<svg class='chevron-down'><use xlink:href="#chevron-down"></use></svg></span> <div class='footer-link-wrap'> <a href="https://members.nutritionstripped.com/beme" target=""> Balanced Eating Mini-Course </a> <a href="https://members.nutritionstripped.com/masterclass" target=""> MNM Signature Course </a> <a href="https://members.nutritionstripped.com/mindfulness-based-nutrition-coaching-by-nutrition-stripped-1" target=""> Coaching </a> </div> </div> <div> <span class='footer-link-cta'>Resources<svg class='chevron-down'><use xlink:href="#chevron-down"></use></svg></span> <div class='footer-link-wrap'> <a href="https://nutritionstripped.com/quiz" target=""> Free Eating Type Quiz </a> <a href="https://nutritionstripped.com/masterclass" target=""> Free Mindful Eating Class </a> <a href="https://members.nutritionstripped.com/guide" target=""> Free Balanced Food Guide </a> </div> </div> <div> <span class='footer-link-cta'>Blog<svg class='chevron-down'><use xlink:href="#chevron-down"></use></svg></span> <div class='footer-link-wrap'> <a href="https://nutritionstripped.com/recipes/" target=""> Recipes </a> <a href="https://nutritionstripped.com/articles/" target=""> Articles </a> <a href="https://nutritionstripped.com/shop-favorites/" target=""> Shop Favorites </a> </div> </div> </div> <div class='footer-newsletter'> <form class="mc-form footer"> <input type='text' id="mc-email" name="EMAIL" placeholder='Enter Email'> <button type='submit'>Sign Up</button> <div class='message'></div> </form> <p>Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.</p> </div> </div> <div class="social"> <a href="https://instagram.com/nutritionstripped" target="_blank"><svg class='ig'><use xlink:href="#ig"></use></svg></a> <a href="https://www.facebook.com/nutritionstripped/" target="_blank"><svg class='fb'><use xlink:href="#fb"></use></svg></a> <a href="" target="_blank"><svg class='tw'><use xlink:href="#tw"></use></svg></a> <a href="https://www.pinterest.com/nutritionstripped" target="_blank"><svg class='pin'><use xlink:href="#pin"></use></svg></a> <a href="https://www.youtube.com/nutritionstripped" target="_blank"><svg class='snap'><use xlink:href="#snap"></use></svg></a> <a href="https://open.spotify.com/user/nutritionstripped" target="_blank"><svg class='spotify'><use xlink:href="#spotify"></use></svg></a> </div> <p>Nutrition Stripped®️ All materials 2013-2019 ©️ Nutrition Stripped LLC <br> <a href='https://nutritionstripped.com/faq/'>Support and FAQ</a> <a href='https://nutritionstripped.com/terms-conditions-privacy/'>T&C And Privacy</a> <a href="http://madebyarticle.com" target="_blank">Made by Article</a> </p> </div> </section> </footer> </div>  <script type="text/javascript"> var sbiajaxurl = "https://nutritionstripped.com/wp-admin/admin-ajax.php"; </script> <noscript><img height='1' width='1' style='display: none;' src='https://www.facebook.com/tr?id=2046640472219190&ev=PageView&noscript=1&cd[domain]=nutritionstripped.com&cd[user_roles]=guest' alt='facebook_pixel'></noscript><noscript><img height='1' width='1' style='display: none;' src='https://www.facebook.com/tr?id=2046640472219190&ev=GeneralEvent&noscript=1&cd[post_type]=post&cd[content_name]=Warm+Berry+Bowl&cd[post_id]=18808&cd[content_category]=Breakfast%2C+Desserts%2C+Eat+Well%2C+Recipes&cd[tags]=Non-starchy+Carbohydrates+%26+Fiber%2C+plant+based%2C+recipe&cd[domain]=nutritionstripped.com&cd[user_roles]=guest' alt='facebook_pixel'></noscript> <script type="text/javascript"> /* <![CDATA[ */ var pys_fb_pixel_ajax_events = []; /* ]]> */ </script> <script type="text/javascript"> (function(e,t,o,n,p,r,i){e.visitorGlobalObjectAlias=n;e[e.visitorGlobalObjectAlias]=e[e.visitorGlobalObjectAlias]||function(){(e[e.visitorGlobalObjectAlias].q=e[e.visitorGlobalObjectAlias].q||[]).push(arguments)};e[e.visitorGlobalObjectAlias].l=(new Date).getTime();r=t.createElement("script");r.src=o;r.async=true;i=t.getElementsByTagName("script")[0];i.parentNode.insertBefore(r,i)})(window,document,"https://diffuser-cdn.app-us1.com/diffuser/diffuser.js","vgo"); vgo('setAccount', '475299387'); vgo('setTrackByDefault', true); vgo('process'); </script> <script type='text/javascript'> (function () { var c = document.body.className; c = c.replace(/woocommerce-no-js/, 'woocommerce-js'); document.body.className = c; })(); </script> <link rel='stylesheet' id='wc-blocks-style-css' href='https://nutritionstripped.com/wp-content/plugins/woocommerce/assets/client/blocks/wc-blocks.css?ver=wc-9.3.3' type='text/css' media='all' /> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/themes/ns/slick/slick.min.js?ver=3.0" id="slick-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/themes/ns/js/vendor/jquery.cookie.js?ver=3.0" id="cookie-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/themes/ns/js/vendor/jquery.ajaxchimp.js?ver=3.0" id="ajaxchimp-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-includes/js/clipboard.min.js?ver=2.0.11" id="clipboard-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/themes/ns/js/vendor/fitvids.js?ver=3.0" id="fitvids-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/themes/ns/js/vendor/retina.js?ver=1" id="retina-js"></script> <script type="text/javascript" id="main-js-extra"> /* <![CDATA[ */ var WPURLS = {"siteurl":"https:\/\/nutritionstripped.com\/wp-content\/themes\/ns"}; /* ]]> */ </script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/themes/ns/js/main.js?ver=7.9" id="main-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/page-links-to/dist/new-tab.js?ver=3.3.7" id="page-links-to-js"></script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/woocommerce/assets/js/sourcebuster/sourcebuster.min.js?ver=9.3.3" id="sourcebuster-js-js"></script> <script type="text/javascript" id="wc-order-attribution-js-extra"> /* <![CDATA[ */ var wc_order_attribution = {"params":{"lifetime":1.0e-5,"session":30,"base64":false,"ajaxurl":"https:\/\/nutritionstripped.com\/wp-admin\/admin-ajax.php","prefix":"wc_order_attribution_","allowTracking":true},"fields":{"source_type":"current.typ","referrer":"current_add.rf","utm_campaign":"current.cmp","utm_source":"current.src","utm_medium":"current.mdm","utm_content":"current.cnt","utm_id":"current.id","utm_term":"current.trm","utm_source_platform":"current.plt","utm_creative_format":"current.fmt","utm_marketing_tactic":"current.tct","session_entry":"current_add.ep","session_start_time":"current_add.fd","session_pages":"session.pgs","session_count":"udata.vst","user_agent":"udata.uag"}}; /* ]]> */ </script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/woocommerce/assets/js/frontend/order-attribution.min.js?ver=9.3.3" id="wc-order-attribution-js"></script> <script type="text/javascript" src="https://cdn.onesignal.com/sdks/OneSignalSDK.js?ver=1.0.0" id="remote_sdk-js" async="async" data-wp-strategy="async"></script> <script type="text/javascript" id="sbi_scripts-js-extra"> /* <![CDATA[ */ var sb_instagram_js_options = {"font_method":"svg","resized_url":"https:\/\/nutritionstripped.com\/wp-content\/uploads\/sb-instagram-feed-images\/","placeholder":"https:\/\/nutritionstripped.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png","ajax_url":"https:\/\/nutritionstripped.com\/wp-admin\/admin-ajax.php"}; /* ]]> */ </script> <script type="text/javascript" src="https://nutritionstripped.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=6.6.1" id="sbi_scripts-js"></script> </body> </html>

CINXE.COM

Warm Berry Bowl | Nutrition Stripped