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shared.isLargeSize)b=!0;if(!b)this.disabled=!0;else if(1!=this.isLoaded){if("dfp"==this.service){var e=this;window.googletag.cmd.push(function(){0==e.slotDefined&&(h("defining new ad slot",e.adTargetId,e.sizesArray,e),h("defineSlot new ad slot",e.adunitpath,e.sizesArray,e.adTargetId),q[e.adTargetId]=window.googletag.defineSlot(e.adunitpath,e.sizesArray,e.adTargetId),q[e.adTargetId].addService(window.googletag.pubads()),q[e.adTargetId].setCollapseEmptyDiv(!1),window.googletag.display(e.adTargetId),e.slotDefined=!0);e.isDFPLoading=!0;"small"!=e.adSize&&0<e.height&&"lgm_outvd"!=e.type&&"lgm_gamoutvd"!=e.type&&"sma_gamoutvd"!=e.type&&(e.element.style.minHeight=e.height+"px");if(a=q[a])h("clearing kvp for ad",e.adTargetId),a.clearTargeting();if(e.apsload){var a=e.adTargetId;h("apsLoad called from load");O(e)}e.pbload&&K(e);e.apsload||e.pbload||z(e)})}else"dfplight"==this.service?insertDFPLightAd(this):"optout"==this.service?za(this):"amazonshopping"==this.service?ya(this):"aditude"==this. 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Fear is a natural, automatic response to danger. A phobia is an intense and usually unrealistic fear of a situation, activity, object, animal, or person. </p> <p>We’re here to help you find out if you may have a phobia and explain more about the most common fears and phobias, what the difference is between them, and how to handle both. </p> <div class="mwimg largeimage floatright " style="max-width:728px" href="#/Image:Phobia_quiz.png"> <picture id="2fc728ce2b4cc43f46c2f73c711daa8d"><source type="image/webp" media="(max-width: 728px)" width="460" height="487" srcset="https://www.wikihow.com/images/thumb/f/fb/Phobia_quiz.png/460px-Phobia_quiz.png.webp 460w"></source><source type="image/png" media="(max-width: 728px)" width="460" height="487" srcset="https://www.wikihow.com/images/thumb/f/fb/Phobia_quiz.png/460px-Phobia_quiz.png 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="487" srcset="/images/thumb/f/fb/Phobia_quiz.png/728px-Phobia_quiz.png.webp 728w"></source><source type="image/png" media="(min-width: 729px)" width="728" height="487" srcset="/images/thumb/f/fb/Phobia_quiz.png/728px-Phobia_quiz.png 728w"></source><img alt="A person in front of a plain white background hides her head inside her shirt in fear." src="https://www.wikihow.com/images/thumb/f/fb/Phobia_quiz.png/460px-Phobia_quiz.png" decoding="async" class="whcdn" width="460" height="308" priority="high"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fb\/Phobia_quiz.png\/460px-Phobia_quiz.png","bigUrl":"\/images\/thumb\/f\/fb\/Phobia_quiz.png\/728px-Phobia_quiz.png","smallWidth":460,"smallHeight":308,"bigWidth":728,"bigHeight":487,"licensing":"<div class=\"mw-parser-output\"><p>This image was sourced from Pixabay, Pexels, Nappy, or Canva services that provide free stock images that may be used for commercial purposes without attribution. 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Do you feel an intense fear when exposed to a specific situation, activity, object, animal, or person?</strong> <ol> <li data-answer="Yes" data-image="">Yes</li> <li data-answer="Sometimes" data-image="">Sometimes</li> <li data-answer="Rarely" data-image="">Rarely</li> <li data-answer="No" data-image="">No</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="2" data-question="Does your fear feel irrational or out of proportion to the actual level of danger?" data-image=""> <strong>2. Does your fear feel irrational or out of proportion to the actual level of danger?</strong> <ol> <li data-answer="Yes" data-image="">Yes</li> <li data-answer="Sometimes" data-image="">Sometimes</li> <li data-answer="Rarely" data-image="">Rarely</li> <li data-answer="No" data-image="">No</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="3" data-question="Do you experience symptoms like lightheadedness, nausea, sweating, increased heart rate, shortness of breath, trembling, or upset stomach when thinking about or facing your fear?" data-image=""> <strong>3. Do you experience symptoms like lightheadedness, nausea, sweating, increased heart rate, shortness of breath, trembling, or upset stomach when thinking about or facing your fear?</strong> <ol> <li data-answer="Yes" data-image="">Yes</li> <li data-answer="Sometimes" data-image="">Sometimes</li> <li data-answer="Rarely" data-image="">Rarely</li> <li data-answer="No" data-image="">No</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="4" data-question="Do you experience panic or panic attacks when facing or thinking about what you fear?" data-image=""> <strong>4. Do you experience panic or panic attacks when facing or thinking about what you fear?</strong> <ol> <li data-answer="Yes" data-image="">Yes</li> <li data-answer="Sometimes" data-image="">Sometimes</li> <li data-answer="Rarely" data-image="">Rarely</li> <li data-answer="No" data-image="">No</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="5" data-question="Does your fear interfere with your daily life or activities?" data-image=""> <strong>5. Does your fear interfere with your daily life or activities?</strong> <ol> <li data-answer="Yes" data-image="">Yes</li> <li data-answer="Sometimes" data-image="">Sometimes</li> <li data-answer="Rarely" data-image="">Rarely</li> <li data-answer="No" data-image="">No</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="6" data-question="Do you avoid the object, animal, person, or situation you’re afraid of?" data-image=""> <strong>6. Do you avoid the object, animal, person, or situation you’re afraid of?</strong> <ol> <li data-answer="Yes" data-image="">Yes</li> <li data-answer="Sometimes" data-image="">Sometimes</li> <li data-answer="Rarely" data-image="">Rarely</li> <li data-answer="No" data-image="">No</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="7" data-question="Do you worry about encountering what you’re afraid of, even if that’s unlikely to happen?" data-image=""> <strong>7. Do you worry about encountering what you’re afraid of, even if that’s unlikely to happen?</strong> <ol> <li data-answer="Yes" data-image="">Yes</li> <li data-answer="Sometimes" data-image="">Sometimes</li> <li data-answer="Rarely" data-image="">Rarely</li> <li data-answer="No" data-image="">No</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="8" data-question="Do you often think about your fear, what would happen if you encountered it, and/or how to avoid it?" data-image=""> <strong>8. Do you often think about your fear, what would happen if you encountered it, and/or how to avoid it?</strong> <ol> <li data-answer="Yes" data-image="">Yes</li> <li data-answer="Sometimes" data-image="">Sometimes</li> <li data-answer="Rarely" data-image="">Rarely</li> <li data-answer="No" data-image="">No</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="9" data-question="Do you dread and fret over experiences in which you have to face your fear?" data-image=""> <strong>9. Do you dread and fret over experiences in which you have to face your fear?</strong> <ol> <li data-answer="Yes" data-image="">Yes</li> <li data-answer="Sometimes" data-image="">Sometimes</li> <li data-answer="Rarely" data-image="">Rarely</li> <li data-answer="No" data-image="">No</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="10" data-question="Are you unable to face the object, animal, person, or situation you’re afraid of?" data-image=""> <strong>10. Are you unable to face the object, animal, person, or situation you’re afraid of?</strong> <ol> <li data-answer="Yes" data-image="">Yes</li> <li data-answer="Sometimes" data-image="">Sometimes</li> <li data-answer="Rarely" data-image="">Rarely</li> <li data-answer="No" data-image="">No</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="11" data-question="Does encountering your fear feel traumatic and/or terrifying?" data-image=""> <strong>11. Does encountering your fear feel traumatic and/or terrifying?</strong> <ol> <li data-answer="Yes" data-image="">Yes</li> <li data-answer="Sometimes" data-image="">Sometimes</li> <li data-answer="Rarely" data-image="">Rarely</li> <li data-answer="No" data-image="">No</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <div class="quiz_article_item" data-number="12" data-question="Do you worry that other people might notice that you are anxious or fearful when encountering what you’re afraid of?" data-image=""> <strong>12. Do you worry that other people might notice that you are anxious or fearful when encountering what you’re afraid of?</strong> <ol> <li data-answer="Yes" data-image="">Yes</li> <li data-answer="Sometimes" data-image="">Sometimes</li> <li data-answer="Rarely" data-image="">Rarely</li> <li data-answer="No" data-image="">No</li> </ol> <div class="quiz_article_message" hidden=""></div> </div> <button class="quiz_button start_quiz big" hidden="">Start Quiz</button> </div> <div class="clearall"></div> </div> </div> <div class="mf-section-1 collapsible-block" id="mf-section-1"> </div> <div class="section morequizzes before_steps_section sticky"> <div class="headline_container "><div class="headline_info"><h2 class="section-heading section-heading" onclick="javascript:mfTempOpenSection(2)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline">More Quizzes</span> </h2></div></div> <div id="morequizzes" class="section_text"> <div id="quiz_more_quizzes" 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yes">Yes</div> <div id="result_feedack_no" class="feedback_item">No</div> </div> <div id="article_rating"> <div id="result_feedback_secondary"></div> </div> </div> <div class="forum_widget_large " data-discussion="/Discussion-Yep-I-Have-a-Phobia" data-connected="1" hidden=""> <div class="forum_widget_large_header">Join the Discussion...</div> <div class="section_text"> <div class="fwps_question"> <a href="/Forum/Discussion-Yep-I-Have-a-Phobia" class="forum_widget_title" data-type="end_of_article">Yep, I have a phobia!</a> </div> <div class="forum_widget_post"> <div class="forum_left_gutter "> <div class="forum_author_image"> <img src="https://www.wikihow.com/images/thumb/b/b0/CommunityAvatar2.png/-crop-100-100-100px-CommunityAvatar2.png" width="40" height="40" alt="WikiValleyChaser201"> </div> </div> <div> <div class="forum_author_data "> <a href="/User:WikiValleyChaser201" class="forum_author_link" target="_blank">WikiValleyChaser201</a> </div> <div class="forum_body"> <div class="forum_body_text">I'm deathly afraid of spiders! My brother says I'm being overdramatic but I'm really really afraid of them. This quiz says it's likely I have a phobia and I think it's right. Do you have a phobia?</div> <div><a href="/Forum/Discussion-Yep-I-Have-a-Phobia" class="fwps_readmore">Read More</a></div> </div> </div> <div class="forum_right_gutter"> </div> </div> <div class="forum_reply_section"> <div class="forum_widget_post"> <div class="forum_left_gutter "> <div class="forum_author_image"> <img src="https://www.wikihow.com/images/avatarOut/f/fe/7769128.jpg?20241218153858" width="40" height="40" alt="Brittany_30M"> </div> </div> <div> <div class="forum_author_data "> <a href="/User:Brittany_30M" class="forum_author_link" target="_blank">Brittany_30M</a> </div> <div class="forum_body"> <div class="forum_body_text">I am terrifyed of being alone or forgotten and this test proved it to my friends</div> <div><a href="/Forum/Discussion-Yep-I-Have-a-Phobia" class="fwps_readmore">Read More</a></div> </div> </div> <div class="forum_right_gutter"> </div> </div> <div class="forum_widget_post"> <div class="forum_left_gutter "> <div class="forum_author_image"> <img src="/images/thumb/f/f2/CommunityAvatar3.png/-crop-80-80-80px-CommunityAvatar3.png" width="40" height="40" alt="Anonymous WikiZebra"> </div> </div> <div> <div class="forum_author_data "> Anonymous WikiZebra </div> <div class="forum_body"> <div class="forum_body_text">I am absolutely terrified of spiders, even the tiny ones that take you ages to see, I scream and run away, even if I am doing something important. I honestly am scared to death.</div> <div><a href="/Forum/Discussion-Yep-I-Have-a-Phobia" class="fwps_readmore">Read More</a></div> </div> </div> <div class="forum_right_gutter"> </div> </div> </div> <div class="fwps_footer"> <div class="fwps_reply_cta">See all 64 Replies and</div> <a href="/Forum/Discussion-Yep-I-Have-a-Phobia" class="button primary_button fwps_button">Read Discussion</a> </div> <div class="clearall"></div> </div> </div> <p><input type="hidden" id="quiz_display_mode" value="list"><input type="hidden" id="user_created_quiz" value=""><input type="hidden" id="quiz_page_title" value="Phobia-Test"><input type="hidden" id="quiz_results_data" value='[{"number":1,"text":"It\u2019s very likely that you have a phobia.","meaning":"It seems like your feelings have escalated from fear to a persistent phobia, but we recommend seeking an official diagnosis from a mental health professional. The good news is that you can treat your phobia to minimize the impact it has on your life. Try techniques like Cognitive Behavioral Therapy on your own or work with a psychologist if you could use extra support.<br><br>The most common phobias are either simple and specific (snakes, spiders, dogs, heights, flying, thunder and lightning, needles or injections, and germs) or complex (<b>social anxiety<\/b>, which is a fear of social situations, especially when speaking or performing in front of a crowd, or <b>agoraphobia<\/b>, which is fear of open or crowded spaces that may be difficult to escape).","edit_links":[{"url":"https:\/\/www.wikihow.com\/Overcome-a-Phobia"},{"url":"https:\/\/www.wikihow.com\/Use-Cognitive-Behavioral-Therapy"}],"link_data":[{"title":"How to Overcome a Phobia","id":151414,"url":"https:\/\/www.wikihow.com\/Overcome-a-Phobia","image":"\/images\/thumb\/b\/bd\/Overcome-Your-Fears-Through-Visualization-Step-10-Version-2.jpg\/-crop-200-200-200px-Overcome-Your-Fears-Through-Visualization-Step-10-Version-2.jpg","alt":"How to Overcome a Phobia"},{"title":"How to Use Cognitive Behavioral Therapy","id":1020748,"url":"https:\/\/www.wikihow.com\/Use-Cognitive-Behavioral-Therapy","image":"\/images\/thumb\/5\/5d\/Use-Cognitive-Behavioral-Therapy-Step-28.jpg\/-crop-200-200-200px-Use-Cognitive-Behavioral-Therapy-Step-28.jpg","alt":"How to Use Cognitive Behavioral Therapy"}],"minimum":0,"image":"","image_url":""},{"number":2,"text":"It\u2019s likely that you have a phobia.","meaning":"It seems like your fear sometimes impacts your daily life, which is a sign that it could be progressing to a phobia. We know this is tough, and recommend reaching out to a mental health professional for diagnosis and support.<br><br> There are many effective strategies that people have successfully used to overcome a phobia. Many people find that by practicing confronting irrational beliefs and negative thoughts, they\u2019re able to gain power over their fear or phobia. Some people, too, visualize themselves experiencing the thing that frightens them, and then they imagine a positive, successful outcome. In short: there are so many proven, effective ways to combat fear and phobias\u2014we\u2019ve included resources to help you get started below.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Overcome-a-Social-Phobia"},{"url":"https:\/\/www.wikihow.com\/Overcome-a-Driving-Phobia"}],"link_data":[{"title":"How to Overcome a Social Phobia","id":57489,"url":"https:\/\/www.wikihow.com\/Overcome-a-Social-Phobia","image":"\/images\/thumb\/3\/38\/Overcome-a-Social-Phobia-Step-24.jpg\/-crop-200-200-200px-Overcome-a-Social-Phobia-Step-24.jpg","alt":"How to Overcome a Social Phobia"},{"title":"How to Overcome a Driving Phobia","id":876807,"url":"https:\/\/www.wikihow.com\/Overcome-a-Driving-Phobia","image":"\/images\/thumb\/7\/7d\/Overcome-a-Driving-Phobia-Step-13.jpg\/-crop-200-200-200px-Overcome-a-Driving-Phobia-Step-13.jpg","alt":"How to Overcome a Driving Phobia"}],"minimum":0,"image":"","image_url":""},{"number":3,"text":"It\u2019s unlikely that you have a phobia.","meaning":"It seems like your fear doesn\u2019t impact your daily life much, so it\u2019s probably not considered a phobia. However, you can take steps to overcome your fear, no matter what it is. <br><br>Take some time to think or journal about what caused your fear and when you first experienced it. Naming your fear and exploring its origin and how it impacts your life can help you overcome it. Consider the actual risk you face when confronted with your fear, and try gradually exposing yourself to it if you feel up to doing so. Name your fear in the moment and practice relaxation techniques, like deep breathing, to help calm your nervous system.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Overcome-Fear"},{"url":"https:\/\/www.wikihow.com\/Overcome-Your-Fear-of-Public-Speaking"}],"link_data":[{"title":"How to Overcome Fear","id":40333,"url":"https:\/\/www.wikihow.com\/Overcome-Fear","image":"\/images\/thumb\/0\/03\/Overcome-Fear-Step-16-Version-4.jpg\/-crop-200-200-200px-Overcome-Fear-Step-16-Version-4.jpg","alt":"How to Overcome Fear"},{"title":"How to Overcome Your Fear of Public Speaking","id":90714,"url":"https:\/\/www.wikihow.com\/Overcome-Your-Fear-of-Public-Speaking","image":"\/images\/thumb\/e\/ef\/Overcome-Your-Fear-of-Public-Speaking-Step-20.jpg\/-crop-200-200-200px-Overcome-Your-Fear-of-Public-Speaking-Step-20.jpg","alt":"How to Overcome Your Fear of Public Speaking"}],"minimum":0,"image":"","image_url":""},{"number":4,"text":"It\u2019s very unlikely that you have a phobia.","meaning":"While you may have a fear, it doesn\u2019t seem to have progressed to a phobia, which is a good thing. It\u2019s very normal to be afraid of things that pose danger, like spiders or heights. Fear is the body\u2019s natural response to a threat, and it can help keep you safe. Even so, you can work on overcoming your fear by consciously trying to relax when experiencing fear. Try deep breathing exercises or repeating a mantra like, \u201cI am not in danger,\u201d or \u201cI am safe.\u201d","edit_links":[{"url":"https:\/\/www.wikihow.com\/Face-Your-Fears"},{"url":"https:\/\/www.wikihow.com\/Overcome-the-Fear-of-Flying"}],"link_data":[{"title":"How to Face Your Fears","id":669351,"url":"https:\/\/www.wikihow.com\/Face-Your-Fears","image":"\/images\/thumb\/6\/6d\/Face-Your-Fears-Step-20-Version-2.jpg\/-crop-200-200-200px-Face-Your-Fears-Step-20-Version-2.jpg","alt":"How to Face Your Fears"},{"title":"How to Overcome the Fear of Flying","id":35879,"url":"https:\/\/www.wikihow.com\/Overcome-the-Fear-of-Flying","image":"\/images\/thumb\/9\/99\/Overcome-a-Fear-of-Flying-Step-34-Version-2.jpg\/-crop-200-200-200px-Overcome-a-Fear-of-Flying-Step-34-Version-2.jpg","alt":"How to Overcome the Fear of Flying"}],"minimum":0,"image":"","image_url":""}]'><input type="hidden" id="quiz_custom_title" value="Do I Have a Phobia Quiz"><input type="hidden" id="quiz_questionnaire_data" value="{"question":"What is your next focus for self-discovery?","answers":[{"text":"I want to work on my health and wellness.","result":"We can help with that. Check out these expert-reviewed quizzes:","next_quizzes":[{"title":"Social Anxiety Test","id":13350370,"url":"https:\/\/www.wikihow.com\/Social-Anxiety-Test","image":"<picture><source type=\"image\/webp\" srcset=\"\/images\/thumb\/e\/e9\/Social-anxiety2.png\/-crop-375-300-375px-Social-anxiety2.png.webp\"\/><img src=\"\/images\/thumb\/e\/e9\/Social-anxiety2.png\/-crop-375-300-375px-Social-anxiety2.png\" alt=\"Social Anxiety Test\" loading=\"lazy\" style=\"max-width: 375px\"\/><\/picture>","alt":"Social Anxiety Test"},{"title":"Depression Test","id":13624617,"url":"https:\/\/www.wikihow.com\/Depression-Test","image":"<picture><source type=\"image\/webp\" srcset=\"\/images\/thumb\/b\/b3\/Depression-Test.png\/-crop-375-300-375px-Depression-Test.png.webp\"\/><img src=\"\/images\/thumb\/b\/b3\/Depression-Test.png\/-crop-375-300-375px-Depression-Test.png\" alt=\"Depression Test\" loading=\"lazy\" style=\"max-width: 375px\"\/><\/picture>","alt":"Depression Test"},{"title":"Why Am I So Tired Quiz","id":13500176,"url":"https:\/\/www.wikihow.com\/Why-Am-I-So-Tired-Quiz","image":"<picture><source type=\"image\/webp\" srcset=\"\/images\/thumb\/d\/df\/Why-Am-I-So-Tired.png\/-crop-375-300-375px-Why-Am-I-So-Tired.png.webp\"\/><img src=\"\/images\/thumb\/d\/df\/Why-Am-I-So-Tired.png\/-crop-375-300-375px-Why-Am-I-So-Tired.png\" alt=\"Why Am I So Tired Quiz\" loading=\"lazy\" style=\"max-width: 375px\"\/><\/picture>","alt":"Why Am I So Tired Quiz"}],"number":1},{"text":"I want some fun ways to help me learn about myself.","result":"Got it! Here are some expert-reviewed self-discovery quizzes for you:","next_quizzes":[{"title":"Right Brain vs Left Brain Test","id":13844549,"url":"https:\/\/www.wikihow.com\/Right-Brain-vs-Left-Brain-Test","image":"<picture><source type=\"image\/webp\" srcset=\"\/images\/thumb\/6\/6c\/Left_brain_right_brain_quiz_pic.png\/-crop-375-300-375px-Left_brain_right_brain_quiz_pic.png.webp\"\/><img src=\"\/images\/thumb\/6\/6c\/Left_brain_right_brain_quiz_pic.png\/-crop-375-300-375px-Left_brain_right_brain_quiz_pic.png\" alt=\"Right Brain vs Left Brain Test\" loading=\"lazy\" style=\"max-width: 375px\"\/><\/picture>","alt":"Right Brain vs Left Brain Test"},{"title":"Introvert or Extrovert Quiz","id":13737789,"url":"https:\/\/www.wikihow.com\/Introvert-or-Extrovert-Quiz","image":"<picture><source type=\"image\/webp\" srcset=\"\/images\/thumb\/7\/79\/Introvert_vs_extrovert.png\/-crop-375-300-375px-Introvert_vs_extrovert.png.webp\"\/><img src=\"\/images\/thumb\/7\/79\/Introvert_vs_extrovert.png\/-crop-375-300-375px-Introvert_vs_extrovert.png\" alt=\"Introvert or Extrovert Quiz\" loading=\"lazy\" style=\"max-width: 375px\"\/><\/picture>","alt":"Introvert or Extrovert Quiz"},{"title":"Chronotype Quiz: What's Your Natural Sleep Cycle?","id":13487407,"url":"https:\/\/www.wikihow.com\/Chronotype-Quiz","image":"<picture><source type=\"image\/webp\" srcset=\"\/images\/thumb\/c\/cd\/Chronotype-Quiz.png\/-crop-375-300-375px-Chronotype-Quiz.png.webp\"\/><img src=\"\/images\/thumb\/c\/cd\/Chronotype-Quiz.png\/-crop-375-300-375px-Chronotype-Quiz.png\" alt=\"Chronotype Quiz\" loading=\"lazy\" style=\"max-width: 375px\"\/><\/picture>","alt":"Chronotype Quiz: What's Your Natural Sleep Cycle?"}],"number":2}]}"><script id="quiz_slide_template" type="text/x-handlebars-template"> <div id="quiz_slide" class="quiz_slide {{quiz_type}} {{display_mode}}" data-slide="{{slideNumber}}" data-message="{{incorrect_message}}"> <div 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{{#results_links.0}} <div id="results_links" class="results_section quiz_results_child"> <p><strong>{{results_links_hed}}</strong></p> <div> {{#results_links}} <a href="{{url}}"> <img src="{{image}}" alt="{{alt}}" /> {{title}} </a> {{/results_links}} </div> </div> {{/results_links.0}} {{#show_footer}} <div class="quiz_results_child" id="quiz_footer"> <button id="quiz_take_more" class="quiz_button big results_button">{{quiz_footer_button}}</button> <a href="#" class="quiz_button big quiz_article_random results_button"> <span class="die five"></span> <span class="text">{{random_button}}</span> <span class="die four"></span> </a> </div> {{/show_footer}}</div></script> </p> <div class="clearall"></div> </div> </div> <div id="newsletter_block_main" class="section newsletter_block before_steps_section sticky"> <div class="headline_container"> <div class="headline_info"> <div class="section theofficialwikihowquiznewsletter before_steps_section sticky"><div class="headline_container "><div class="headline_info"><h2 class="section-heading"> <span class="mw-headline">The Official wikiHow Quiz Newsletter</span> </h2></div></div></div> </div> </div> <div class="newsletter_image"></div> <div class="section_text"> <div class="newsletter_label" hidden="">The Official wikiHow Quiz Newsletter</div> <div class="newsletter_hed">Be the first to get new quizzes!</div> <div class="newsletter_dek">Our expert quiz writers have something new and exciting for you every day.</div> <div class="newsletter_email"> <input type="text" class="input_med" placeholder="Enter your email"><button class="quiz_button">Sign Up</button> </div> <div class="clearall"></div> </div> <div class="newsletter_email_error" hidden="">Please enter a valid email.</div> </div> <div class="mf-section-2 collapsible-block" id="mf-section-2"></div> <div class="section thedifferencebetweenaphobiaandafear before_steps_section sticky"> <div class="headline_container "><div class="headline_info"><h2 class="section-heading" onclick="javascript:mfTempOpenSection(3)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="The-Difference-Between-a-Phobia-and-a-Fear">The Difference Between a Phobia and a Fear</span> </h2></div></div> <div id="thedifferencebetweenaphobiaandafear" class="section_text"> <p>Fear is a basic human emotion that everyone will experience at some point in their lives. It is a natural response to danger that can help protect people. When danger is sensed, the nervous system is activated, resulting in physical sensations including increased heart rate, blood pressure, and respiratory rate. The brain sends blood to the large muscle groups to prepare the “fight or flight” response and the body begins to sweat to cool itself. </p> <p>The physical reaction to a perceived threat happens instantly, which is why people may feel fear even if they aren’t actually facing danger (such as if they’re startled). It takes the brain a few seconds to register the situation and shut down the fear response if it’s not needed. </p> <p>Phobias are more persistent, overwhelming fears that impact a person’s daily life. While the physical experience is similar, phobias are intense, lasting fears in response to something that is usually not actually dangerous. </p> <p>Phobias are divided into two types: simple and complex. Simple, or specific, phobias involve an object, animal, person, or situation. For instance, people may have phobias to specific animals (spiders or snakes), environmental conditions (heights or germs), situations (flying in an airplane or visiting a doctor), people (a dentist or clown), or bodily functions and experiences (vomit, blood, or injections). </p> <p>There are two common types of complex phobias. The first is social anxiety disorder, or social phobia. People with social anxiety disorder tend to fear social situations, especially if they will be critiqued or judged or have the potential to be embarrassed or humiliated. Some people fear speaking, performing, or presenting in public, while others have a more generalized fear of social situations including school, work, gatherings, events, and parties. </p> <p>The second complex type is agoraphobia, which is an intense fear of venturing into unknown environments, which people with this phobia tend to think are unsafe. Many people with agoraphobia are afraid of experiencing a panic attack when in an unfamiliar situation, especially if they can’t easily escape the situation. People with agoraphobia tend to fear being in public, crowds, open spaces, traveling, being alone, and being on a bridge or in an elevator. In extreme cases, people with agoraphobia will avoid leaving their homes due to their overwhelming fear. </p> <div class="clearall"></div> </div> </div> <div class="mf-section-3 collapsible-block" id="mf-section-3"> </div> <div class="section wanttolearnmore before_steps_section sticky"> <div class="headline_container "><div class="headline_info"> <span id="Want-to-learn-more?"></span><h2 class="section-heading" onclick="javascript:mfTempOpenSection(4)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Want-to-learn-more.3F">Want to learn more?</span> </h2> </div></div> <div id="wanttolearnmore" class="section_text"> <div id="quiz_learnmore_section"> <p>Check out these resources to find out more about common phobias, causes, symptoms, and treatments: </p> <ul> <li><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.health.harvard.edu/a_to_z/phobia-a-to-z">https://www.health.harvard.edu/a_to_z/phobia-a-to-z</a></li> <li><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.nhs.uk/mental-health/conditions/phobias/overview/">https://www.nhs.uk/mental-health/conditions/phobias/overview/</a></li> <li><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/phobias">https://www.hopkinsmedicine.org/health/conditions-and-diseases/phobias</a></li> <li><a target="_blank" rel="noreferrer noopener" class="external free" href="https://kidshealth.org/en/teens/phobias.html">https://kidshealth.org/en/teens/phobias.html</a></li> </ul> </div> <div class="clearall"></div> </div> </div> <div class="mf-section-4 collapsible-block" id="mf-section-4"> </div> <div class="section youmightalsolike before_steps_section sticky"> <div class="headline_container "><div class="headline_info"><h2 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For me whenever I would try to scare someone and I went into a small space my heartbeat would immediately go up and I would start to sweat."</span><span class="ur_ellipsis">..." </span><a href="#" class="ur_review_show">more</a> </div> </li> <div id="ur_the_rest" class="ur_the_rest" hidden></div> </ul> <div class="ur_nav_container"> <a id="ur_lower_show" class="ur_more button secondary" href="#">More reader stories</a> <a id="ur_lower_hide" class="ur_hide button secondary" href="#">Hide reader stories</a> </div> <a href="#" class="ur_share button primary">Share your story</a> <div class="clearall"></div> </div> </div> </div></div><div id="sidebar"><div id="cookie_notice" class="sidebox notice_bgcolor"><a href="#" id="cookie_notice_x"></a>Cookies make wikiHow better. 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For me whenever I would try to scare someone and I went into a small space my heartbeat would immediately go up and I would start to sweat."</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> </div> </div> <div class="ur_the_rest" hidden> <div class="ur_review ur_review1"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png.webp" /> <img src="/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Anonymous" /> </picture> <div class="ur_author"> <p class="ur_name">Anonymous</p> <p class="ur_date">Feb 10, 2024</p> </div> </div> <div class="ur_review_text"> "I thought I had a phobia, but I didn't really know if it was, so when I took this test I knew it wasn't<span class='ur_review_more' hidden> just me being a baby, as some people say. Sorry if it sounds weird, I am a 14-year-old."</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> </div> </div> <div class="ur_review ur_review2"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/b/b0/CommunityAvatar2.png/-crop-72-72-72px-CommunityAvatar2.png.webp" /> <img src="/images/thumb/b/b0/CommunityAvatar2.png/-crop-72-72-72px-CommunityAvatar2.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Anonymous" /> </picture> <div class="ur_author"> <p class="ur_name">Anonymous</p> <p class="ur_date">Nov 30, 2023</p> </div> </div> <div class="ur_review_text"> "I started to know that I am not bad. I always think I have a big ego but after I played this quiz I feel it is not.<span class='ur_review_more' hidden> I also learned that love and trust yourself more than others."</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> </div> </div> <div class="ur_review ur_review3"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/b/b0/CommunityAvatar2.png/-crop-72-72-72px-CommunityAvatar2.png.webp" /> <img src="/images/thumb/b/b0/CommunityAvatar2.png/-crop-72-72-72px-CommunityAvatar2.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Suzanna L." /> </picture> <div class="ur_author"> <p class="ur_name">Suzanna L.</p> <p class="ur_date">Apr 22, 2024</p> </div> </div> <div class="ur_review_text"> "I started feeling that I am scared of blood, but guess what? This quiz made me feel all different. I actually do<span class='ur_review_more' hidden> not feel scared anymore when I see blood."</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> </div> </div> <div class="ur_review ur_review4"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/b/b0/CommunityAvatar2.png/-crop-72-72-72px-CommunityAvatar2.png.webp" /> <img src="/images/thumb/b/b0/CommunityAvatar2.png/-crop-72-72-72px-CommunityAvatar2.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Anonymous" /> </picture> <div class="ur_author"> <p class="ur_name">Anonymous</p> <p class="ur_date">May 7, 2024</p> </div> </div> <div class="ur_review_text"> "Very true. I have agoraphobia." </div> <div class="ur_rating"> </div> </div> </div> <div class="ur_nav_container"> <a href="#" class="ur_share">Share yours!</a> <a href="#" class="ur_more ur_nav">More success stories</a> <a href="#" class="ur_hide ur_nav">Hide success stories</a> </div> </div> </div> <div id="sidebar_more_quizzes" class="sidebox more_quizzes_section"> <h3>More Quizzes</h3> <div id="sidebar_more_quizzes_wrap"> <div class="quiz_more_quiz" data-link="Do I Have Anxiety Quiz"> <a class="quiz_more_quiz-a" href="https://www.wikihow.com/Anxiety-Test"><picture><source type="image/webp" srcset="/images/thumb/e/ef/Anxiety_quiz.png/-crop-375-300-375px-Anxiety_quiz.png.webp"></source><img src="/images/thumb/e/ef/Anxiety_quiz.png/-crop-375-300-375px-Anxiety_quiz.png" alt="Anxiety Test" loading="lazy" style="max-width: 375px"></picture></a> <a class="quiz_more_quiz-a" href="https://www.wikihow.com/Anxiety-Test">Do I Have Anxiety Quiz</a> </div><div class="quiz_more_quiz" data-link="Do I Have 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