CINXE.COM
<!DOCTYPE html><html lang="en"><head><link href="https://nodeassets.nbcnews.com/_next/static/css/12c5881057c9ba59.css" rel="preload" as="style" data-next-head=""/><style>@font-face{font-family:iconfont;src:url(https://nodeassets.nbcnews.com/_next/static/assets/fonts/iconfont.584db56de3.woff2)format("woff2");font-display:swap;}</style><link href="https://nodeassets.nbcnews.com/_next/static/css/12c5881057c9ba59.css" rel="stylesheet" data-next-head=""/><link rel="shortcut icon" type="image/x-icon" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/favicon.ico" data-next-head=""/><link rel="icon" type="image/png" sizes="16x16" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/favicon-16x16.png" data-next-head=""/><link rel="icon" type="image/png" sizes="32x32" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/favicon-32x32.png" data-next-head=""/><link rel="icon" type="image/png" sizes="96x96" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/favicon-96x96.png" data-next-head=""/><link rel="apple-touch-icon" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/apple-icon.png" data-next-head=""/><link rel="apple-touch-icon-precomposed" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/apple-icon-precomposed.png" data-next-head=""/><link rel="apple-touch-icon" sizes="57x57" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/apple-icon-57x57.png" data-next-head=""/><link rel="apple-touch-icon" sizes="60x60" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/apple-icon-60x60.png" data-next-head=""/><link rel="apple-touch-icon" sizes="72x72" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/apple-icon-72x72.png" data-next-head=""/><link rel="apple-touch-icon" sizes="76x76" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/apple-icon-76x76.png" data-next-head=""/><link rel="apple-touch-icon" sizes="114x114" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/apple-icon-114x114.png" data-next-head=""/><link rel="apple-touch-icon" sizes="120x120" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/apple-icon-120x120.png" data-next-head=""/><link rel="apple-touch-icon" sizes="144x144" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/apple-icon-144x144.png" data-next-head=""/><link rel="apple-touch-icon" sizes="152x152" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/apple-icon-152x152.png" data-next-head=""/><link rel="apple-touch-icon" sizes="180x180" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/apple-icon-180x180.png" data-next-head=""/><link rel="manifest" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/manifest.json" data-next-head=""/><link rel="icon" sizes="36x36" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/android-icon-36x36.png" data-next-head=""/><link rel="icon" sizes="48x48" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/android-icon-48x48.png" data-next-head=""/><link rel="icon" sizes="72x72" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/android-icon-72x72.png" data-next-head=""/><link rel="icon" sizes="96x96" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/android-icon-96x96.png" data-next-head=""/><link rel="icon" sizes="144x144" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/android-icon-144x144.png" data-next-head=""/><link rel="icon" sizes="192x192" href="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/android-icon-192x192.png" data-next-head=""/><meta name="msapplication-config" content="https://nodeassets.nbcnews.com/cdnassets/projects/ramen/favicon/today/all-other-sizes-PNG.ico/browserconfig.xml" data-next-head=""/><meta charSet="utf-8" data-next-head=""/><meta http-equiv="x-ua-compatible" content="ie=edge" data-next-head=""/><meta name="robots" content="max-image-preview:large" data-next-head=""/><meta property="fb:app_id" content="122384521533" data-next-head=""/><meta property="fb:admins" content="100001657893615" data-next-head=""/><meta property="fb:pages" content="12566691349" data-next-head=""/><meta property="fb:pages" content="43060543381" data-next-head=""/><meta property="fb:pages" content="877272149009111" data-next-head=""/><meta property="fb:pages" content="363939277982" data-next-head=""/><meta property="fb:pages" content="833762920078637" data-next-head=""/><meta property="fb:pages" content="1228114460538309" data-next-head=""/><meta property="fb:pages" content="184293318271345" data-next-head=""/><meta property="fb:pages" content="157687092983" data-next-head=""/><meta property="og:site_name" content="TODAY.com" data-next-head=""/><meta property="og:locale" content="en_US" data-next-head=""/><meta name="twitter:creator" content="TodayShow" data-next-head=""/><meta name="viewport" content="width=device-width, initial-scale=1, user-scalable=yes" data-next-head=""/><title data-next-head="">Health & Wellness: Nutrition, Fitness, Diet, Relationships & More - TODAY.com | TODAY</title><meta name="description" content="Health & Wellness: Advice on how to live a healthier life" data-next-head=""/><meta name="thumbnail" content="https://media-cldnry.s-nbcnews.com/image/upload/t_social_share_1024x768_scale,f_auto,q_auto:best/newscms/2021_11/1689231/bg-today-health-mc-2x1-210318.jpg" data-next-head=""/><link rel="canonical" href="https://www.today.com/health" data-next-head=""/><meta property="og:url" content="https://www.today.com/health" data-next-head=""/><meta property="og:title" content="Wellness" data-next-head=""/><meta property="og:description" content="Health & Wellness: Advice on how to live a healthier life" data-next-head=""/><meta property="og:image" content="https://media-cldnry.s-nbcnews.com/image/upload/t_social_share_1200x630_center,f_auto,q_auto:best/newscms/2021_11/1689231/bg-today-health-mc-2x1-210318.jpg" data-next-head=""/><meta property="og:image:width" content="1200" data-next-head=""/><meta property="og:image:height" content="630" data-next-head=""/><meta property="og:type" content="website" data-next-head=""/><meta name="twitter:site" content="TodayShow" data-next-head=""/><meta name="twitter:title" content="Wellness" data-next-head=""/><meta name="twitter:description" content="Health & Wellness: Advice on how to live a healthier life" data-next-head=""/><meta name="twitter:card" content="summary_large_image" data-next-head=""/><meta name="twitter:image" content="https://media-cldnry.s-nbcnews.com/image/upload/t_social_share_1024x512_center,f_auto,q_auto:best/newscms/2021_11/1689231/bg-today-health-mc-2x1-210318.jpg" data-next-head=""/><meta name="twitter:image:src" content="https://media-cldnry.s-nbcnews.com/image/upload/t_social_share_1024x512_center,f_auto,q_auto:best/newscms/2021_11/1689231/bg-today-health-mc-2x1-210318.jpg" data-next-head=""/><script type="application/ld+json" data-testid="front_CollectionPage" data-next-head="">{"@context":"https://schema.org/","@type":"CollectionPage","inLanguage":"en-US","copyrightHolder":{"@id":"https://www.today.com/#publisher","@type":"NewsMediaOrganization"},"copyrightYear":2025,"publisher":{"@type":"NewsMediaOrganization","name":"TODAY","masthead":"https://www.today.com/about/today/today-digital-masthead-rcna155416","url":"https://www.today.com","logo":{"@type":"ImageObject","url":"https://media-cldnry.s-nbcnews.com/image/upload/v1657223867/rockcms/2022-07/TODAY-Publisher-Logo-8226ca.svg"},"sameAs":["https://x.com/TODAYshow","https://pinterest.com/todayshow","https://www.facebook.com/todayshow","https://www.instagram.com/todayshow","https://www.youtube.com/today","https://www.snapchat.com/add/todayshow"]},"sourceOrganization":{"@id":"https://www.today.com/#publisher","@type":"NewsMediaOrganization"},"description":"Health & Wellness: Advice on how to live a healthier life","name":"Health & Wellness: Nutrition, Fitness, Diet, Relationships & More - TODAY.com","url":"https://www.today.com/health"}</script><script type="application/ld+json" data-testid="front-jsonld" data-next-head="">{"@context":{"@vocab":"http://schema.org","pageType":{"@id":"Text","@type":"@id"},"vertical":{"@id":"Text","@type":"@id"},"subVertical":{"@id":"Text","@type":"@id"},"section":{"@id":"Text","@type":"@id"},"subSection":{"@id":"Text","@type":"@id"},"packageId":{"@id":"Text","@type":"@id"},"sponsor":{"@id":"Text","@type":"@id"},"appVersion":{"@id":"Text","@type":"@id"},"gatedContentEnabled":{"@id":"Text","@type":"@id"}},"@type":"Dataset","name":"additionalTaxonomy","description":"This is additional taxonomy that helps us with analytics","url":"https://www.today.com/health","pageType":"SectionFront","vertical":"today","subVertical":"health","section":"","subSection":"","packageId":"890121","sponsor":"","appVersion":"5.606.0","gatedContentEnabled":false}</script><script type="application/ld+json" data-testid="jsonld__WebSite" data-next-head="">{"@context":"http://schema.org","@type":"WebSite","url":"https://www.today.com/health","identifier":{"@type":"PropertyValue","propertyID":"Document Id","value":"890121"},"alternativeHeadline":"Health & Wellness: Nutrition, Fitness, Diet, Relationships & More - TODAY.com","potentialAction":{"@type":"SearchAction","target":"https://www.today.com/search?q={search_term_string}","query-input":"required name=search_term_string"},"image":{"@type":"ImageObject","url":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2021_11/1689231/bg-today-health-mc-2x1-210318.jpg"},"publisher":{"@type":"NewsMediaOrganization","name":"TODAY","masthead":"https://www.today.com/about/today/today-digital-masthead-rcna155416","url":"https://www.today.com","logo":{"@type":"ImageObject","url":"https://media-cldnry.s-nbcnews.com/image/upload/v1657223867/rockcms/2022-07/TODAY-Publisher-Logo-8226ca.svg"},"sameAs":["https://x.com/TODAYshow","https://pinterest.com/todayshow","https://www.facebook.com/todayshow","https://www.instagram.com/todayshow","https://www.youtube.com/today","https://www.snapchat.com/add/todayshow"]},"description":"Health & Wellness: Advice on how to live a healthier life","mainEntityOfPage":{"@type":"WebPage","inLanguage":"English","name":"today.com","@id":"https://www.today.com/health"}}</script><meta name="branch:deeplink:unibrow" content="Diet & Fitness" data-next-head=""/><style>@font-face {font-family: 'Prata'; font-weight: 400; font-style: normal; font-display: swap; src: url(https://nodeassets.nbcnews.com/assets/fonts/shared/Prata-Regular.c3348905cd9c0fa9075983ee27449e7f.woff2) format('woff2'), url(https://nodeassets.nbcnews.com/assets/fonts/shared/Prata-Regular.2a10432fc1b5db85ab8f040efc24512b.woff) format('woff');}@font-face {font-family: 'Mada'; font-weight: 200 900; font-style: normal; font-display: swap; src: url(https://nodeassets.nbcnews.com/assets/fonts/shared/Mada-VariableFont_wght.55d61f6743571846a1bf608b58ca0911.woff2) format('woff2') tech(variations), url(https://nodeassets.nbcnews.com/assets/fonts/shared/Mada-VariableFont_wght.894ea74a3b131b1c605ee556ef9840d0.woff) format('woff') tech(variations);}@font-face {font-family: 'CrimsonPro'; font-weight: 200 900; font-style: normal; font-display: swap; src: url(https://nodeassets.nbcnews.com/assets/fonts/shared/CrimsonPro-VariableFont_wght.4b87ed8ec0abd6acd8fdd9e8fd646b38.woff2) format('woff2') tech(variations), url(https://nodeassets.nbcnews.com/assets/fonts/shared/CrimsonPro-VariableFont_wght.8b45108c34c217bc105fcd8bbfdd41ad.woff) format('woff') tech(variations);}@font-face {font-family: 'CrimsonPro'; font-weight: 200 900; font-style: italic; font-display: swap; src: url(https://nodeassets.nbcnews.com/assets/fonts/shared/CrimsonPro-Italic-VariableFont_wght.a2ebcb87dd2151877163b38b4ffe16f6.woff2) format('woff2') tech(variations), url(https://nodeassets.nbcnews.com/assets/fonts/shared/CrimsonPro-Italic-VariableFont_wght.9f2e30fff8f9162a29c5a61fe3ac00d2.woff) format('woff') tech(variations);}</style><link href="https://nodeassets.nbcnews.com/assets/header-footer/1.211.0/today/header.css" rel="preload" as="style"/><link href="https://nodeassets.nbcnews.com/assets/header-footer/1.211.0/today/header.css" rel="stylesheet"/><link href="https://nodeassets.nbcnews.com/assets/header-footer/1.211.0/today/footer.css" rel="preload" as="style"/><link href="https://nodeassets.nbcnews.com/assets/header-footer/1.211.0/today/footer.css" rel="stylesheet"/><link rel="preload" href="https://nodeassets.nbcnews.com/_next/static/css/cbbe9bb3d0d76340.css" as="style"/><link rel="stylesheet" href="https://nodeassets.nbcnews.com/_next/static/css/cbbe9bb3d0d76340.css" data-n-g=""/><link rel="preload" href="https://nodeassets.nbcnews.com/_next/static/css/94aceac1f2a0c0af.css" as="style"/><link rel="stylesheet" href="https://nodeassets.nbcnews.com/_next/static/css/94aceac1f2a0c0af.css" data-n-p=""/><link rel="preload" href="https://nodeassets.nbcnews.com/_next/static/css/d46b7df20ebcb323.css" as="style"/><link rel="stylesheet" href="https://nodeassets.nbcnews.com/_next/static/css/d46b7df20ebcb323.css" data-n-p=""/><link rel="preload" href="https://nodeassets.nbcnews.com/_next/static/css/97bc9262250c106d.css" as="style"/><link rel="stylesheet" href="https://nodeassets.nbcnews.com/_next/static/css/97bc9262250c106d.css" data-n-p=""/><link rel="preload" href="https://nodeassets.nbcnews.com/_next/static/css/bdec2d4bf18e6fb3.css" as="style"/><link rel="stylesheet" href="https://nodeassets.nbcnews.com/_next/static/css/bdec2d4bf18e6fb3.css" data-n-p=""/><link rel="preload" href="https://nodeassets.nbcnews.com/_next/static/css/212f2b6352353809.css" as="style"/><link rel="stylesheet" href="https://nodeassets.nbcnews.com/_next/static/css/212f2b6352353809.css" data-n-p=""/><link rel="preload" href="https://nodeassets.nbcnews.com/_next/static/css/91d547124709bd3e.css" as="style"/><link rel="stylesheet" href="https://nodeassets.nbcnews.com/_next/static/css/91d547124709bd3e.css" data-n-p=""/><link rel="preload" href="https://nodeassets.nbcnews.com/_next/static/css/44ff54ab2ee3503f.css" as="style"/><link rel="stylesheet" href="https://nodeassets.nbcnews.com/_next/static/css/44ff54ab2ee3503f.css" data-n-p=""/><link rel="preload" href="https://nodeassets.nbcnews.com/_next/static/css/9bf3d9dd922ceb60.css" as="style"/><link rel="stylesheet" href="https://nodeassets.nbcnews.com/_next/static/css/9bf3d9dd922ceb60.css" data-n-p=""/><link rel="preload" href="https://nodeassets.nbcnews.com/_next/static/css/d9359d55c91550e4.css" as="style"/><link rel="stylesheet" href="https://nodeassets.nbcnews.com/_next/static/css/d9359d55c91550e4.css"/><noscript data-n-css=""></noscript><script defer="" nomodule="" src="https://nodeassets.nbcnews.com/_next/static/chunks/polyfills-42372ed130431b0a.js"></script><script defer="" src="https://nodeassets.nbcnews.com/_next/static/chunks/869.fd5fb3b309de373b.js"></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/webpack-d0936b1f5f97c081.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/framework-555536716c3a9337.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/main-cf3981b19b2b0273.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/pages/_app-11547c75f2663a7d.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/8039-3a946ee84913c08d.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/5496-a119a1588135620e.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/3106-3600185bd3020c9f.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/8927-2cf1297dbd2448d4.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/5197-b169fd143295570c.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/2423-49b39b0760ae8653.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/1190-2efcabad9c0fa467.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/159-a768b73c996e5022.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/2873-47f607eaaad18f85.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/5126-7b742c994c3f8167.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/3649-7ce3b7d369b7cd0e.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/2797-5cf792df9e469652.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/8754-6b659ab9a8d643f0.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/977-e37b11f88284c5b9.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/1807-cce35720e89601e7.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/8641-451b90a08946a583.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/3875-316c0a31eb333575.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/5699-570837a20fa6e8cf.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/3392-be4354a2a7eeaa25.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/5610-91f7d96e5282c72f.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/8285-68589a9ea38aad5d.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/1069-556e4ecb2f2f86e6.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/1351-d1f987a6cdd1eda9.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/1468-5546dc167c072cf2.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/3992-fbf7fb6176fc9f51.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/1305-889c2c6c027bc415.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/1827-1492f5873b1d0184.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/7916-1533fd7380f9893b.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/chunks/pages/front-59197059c82464ba.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/61375c215a1284c8cbdcc40eb96d1894153dd08e/_buildManifest.js" defer=""></script><script src="https://nodeassets.nbcnews.com/_next/static/61375c215a1284c8cbdcc40eb96d1894153dd08e/_ssgManifest.js" defer=""></script> <script>(window.BOOMR_mq=window.BOOMR_mq||[]).push(["addVar",{"rua.upush":"false","rua.cpush":"false","rua.upre":"false","rua.cpre":"false","rua.uprl":"false","rua.cprl":"false","rua.cprf":"false","rua.trans":"","rua.cook":"false","rua.ims":"false","rua.ufprl":"false","rua.cfprl":"false","rua.isuxp":"false","rua.texp":"norulematch","rua.ceh":"false","rua.ueh":"false","rua.ieh.st":"0"}]);</script> <script>!function(e){var n="https://s.go-mpulse.net/boomerang/";if("False"=="True")e.BOOMR_config=e.BOOMR_config||{},e.BOOMR_config.PageParams=e.BOOMR_config.PageParams||{},e.BOOMR_config.PageParams.pci=!0,n="https://s2.go-mpulse.net/boomerang/";if(window.BOOMR_API_key="NNRUV-6MBQV-4TXDB-8TCWH-C36J3",function(){function e(){if(!o){var e=document.createElement("script");e.id="boomr-scr-as",e.src=window.BOOMR.url,e.async=!0,i.parentNode.appendChild(e),o=!0}}function t(e){o=!0;var n,t,a,r,d=document,O=window;if(window.BOOMR.snippetMethod=e?"if":"i",t=function(e,n){var t=d.createElement("script");t.id=n||"boomr-if-as",t.src=window.BOOMR.url,BOOMR_lstart=(new Date).getTime(),e=e||d.body,e.appendChild(t)},!window.addEventListener&&window.attachEvent&&navigator.userAgent.match(/MSIE [67]\./))return window.BOOMR.snippetMethod="s",void t(i.parentNode,"boomr-async");a=document.createElement("IFRAME"),a.src="about:blank",a.title="",a.role="presentation",a.loading="eager",r=(a.frameElement||a).style,r.width=0,r.height=0,r.border=0,r.display="none",i.parentNode.appendChild(a);try{O=a.contentWindow,d=O.document.open()}catch(_){n=document.domain,a.src="javascript:var d=document.open();d.domain='"+n+"';void(0);",O=a.contentWindow,d=O.document.open()}if(n)d._boomrl=function(){this.domain=n,t()},d.write("<bo"+"dy onload='document._boomrl();'>");else if(O._boomrl=function(){t()},O.addEventListener)O.addEventListener("load",O._boomrl,!1);else if(O.attachEvent)O.attachEvent("onload",O._boomrl);d.close()}function a(e){window.BOOMR_onload=e&&e.timeStamp||(new Date).getTime()}if(!window.BOOMR||!window.BOOMR.version&&!window.BOOMR.snippetExecuted){window.BOOMR=window.BOOMR||{},window.BOOMR.snippetStart=(new Date).getTime(),window.BOOMR.snippetExecuted=!0,window.BOOMR.snippetVersion=12,window.BOOMR.url=n+"NNRUV-6MBQV-4TXDB-8TCWH-C36J3";var i=document.currentScript||document.getElementsByTagName("script")[0],o=!1,r=document.createElement("link");if(r.relList&&"function"==typeof r.relList.supports&&r.relList.supports("preload")&&"as"in r)window.BOOMR.snippetMethod="p",r.href=window.BOOMR.url,r.rel="preload",r.as="script",r.addEventListener("load",e),r.addEventListener("error",function(){t(!0)}),setTimeout(function(){if(!o)t(!0)},3e3),BOOMR_lstart=(new Date).getTime(),i.parentNode.appendChild(r);else t(!1);if(window.addEventListener)window.addEventListener("load",a,!1);else if(window.attachEvent)window.attachEvent("onload",a)}}(),"".length>0)if(e&&"performance"in e&&e.performance&&"function"==typeof e.performance.setResourceTimingBufferSize)e.performance.setResourceTimingBufferSize();!function(){if(BOOMR=e.BOOMR||{},BOOMR.plugins=BOOMR.plugins||{},!BOOMR.plugins.AK){var n=""=="true"?1:0,t="",a="bdpnbeqxzngsuz7qm5wa-f-f7b9ae10c-clientnsv4-s.akamaihd.net",i="false"=="true"?2:1,o={"ak.v":"39","ak.cp":"1333993","ak.ai":parseInt("217263",10),"ak.ol":"0","ak.cr":4,"ak.ipv":4,"ak.proto":"http/1.1","ak.rid":"1da8a68","ak.r":44715,"ak.a2":n,"ak.m":"g","ak.n":"essl","ak.bpcip":"8.222.208.0","ak.cport":46794,"ak.gh":"23.44.214.4","ak.quicv":"","ak.tlsv":"tls1.2","ak.0rtt":"","ak.0rtt.ed":"","ak.csrc":"-","ak.acc":"reno","ak.t":"1743808364","ak.ak":"hOBiQwZUYzCg5VSAfCLimQ==Gs3RCis+8FSzFoVMS6dtZ9jICqdi7892FWSuWFAWvMfa+d3Ps9nqZ9r1Iplv15BduvqyYfE1ZgsUixDHr1/F4Wd9C3gl1KPo1JHDHxFwhSG783C+0XVIOIsiAfRNFRrgOANVTWrWesiTWIAYLqAGk+eOdEXxd4F5N3Rk0jkbypUv/ZXF3J8dk8/iCj9S9o0Mk8hESaYvk9+bR07KXLbjbt4my+xKq7c5h+NJSDzgQrCiBDVNWju7eCMqYn+9UhNkGzQ4KAmgTcoJ91NpC8Er4A2G5uq4LBtDZl83JzhOD02YWwCek04akw58dl4dVEqbQ7a3HADc8qH0PaH/rEbsP4eI1+E4n1OUlFN3LTopCv4e5nnQ9GfXbsEftNVpXw2O/3QDnipkTXG/z2gP5DAlV4y5VR3TUBC9jdWLBRHlPHk=","ak.pv":"332","ak.dpoabenc":"","ak.tf":i};if(""!==t)o["ak.ruds"]=t;var r={i:!1,av:function(n){var t="http.initiator";if(n&&(!n[t]||"spa_hard"===n[t]))o["ak.feo"]=void 0!==e.aFeoApplied?1:0,BOOMR.addVar(o)},rv:function(){var e=["ak.bpcip","ak.cport","ak.cr","ak.csrc","ak.gh","ak.ipv","ak.m","ak.n","ak.ol","ak.proto","ak.quicv","ak.tlsv","ak.0rtt","ak.0rtt.ed","ak.r","ak.acc","ak.t","ak.tf"];BOOMR.removeVar(e)}};BOOMR.plugins.AK={akVars:o,akDNSPreFetchDomain:a,init:function(){if(!r.i){var e=BOOMR.subscribe;e("before_beacon",r.av,null,null),e("onbeacon",r.rv,null,null),r.i=!0}return this},is_complete:function(){return!0}}}}()}(window);</script></head><body class="frontPage today"><div id="modal-root" class="z-5 relative"></div><div id="__next"><div class="globalContainerStyles_container__4sqP_" id="content"><div class="header-and-footer--banner-ad ad-container topbannerAd isScrolledToTop"><div class="ad dn-print" data-testid="ad__container"><div data-mps="true" data-slot="topbanner" data-sizes="[[[1000,1],[[728,90],[970,66],[970,90],[970,250],[1900,400]]],[[758,1],[[728,90],[970,66],[970,90],[970,250],[1900,400]]],[[0,0],[[1900,400]]]]" data-refresh-interval="0" data-render-on-view="true" data-targeting="{}" data-active-tab="true" data-testid="ad__container__inner"></div></div></div><style> .alert-banner { display: none; } </style><div class="alert-banner">IE 11 is not supported. For an optimal experience visit our site on another browser.<button type="button" aria-label="close" class="alert-banner__close-button icon icon-close"></button></div><div class="styles_marqueeBreaking__FnPNK" data-testid="marqueeBreaking"><style> :root { --breaking-marquee-init-height: 48px; } </style><div class="styles_inner__fsC7r"><p class="styles_content__roMbE" data-testid="breaking-content"><span data-icid="body-top-marquee"><a href="https://deals.today.com/" target="_blank">Steals & Deals: Up to 82% off beauty favorites, Barefoot Dreams, more Mother's Day gifts</a></span><a href="https://deals.today.com/" target="_blank" rel="noreferrer" data-icid="body-top-marquee"><span class="styles_icon__29grN icon icon-arrow-link" data-testid="breaking-icon"></span></a></p><button aria-label="Close" class="styles_closeButton__JIMyk" type="button"><svg viewBox="0 0 20 20" xmlns="http://www.w3.org/2000/svg"><path d="M1.67853 1.67791L18.6961 18.6955"></path><path d="M18.6951 1.67804L1.67752 18.6957"></path></svg></button></div></div><div class="layout-header" id="hfs-header" data-activity-map="hfs-header"><div class="skip-link styles_skip-link__9o_iX"><button class="styles_skip-link__button__b44YU styles_skip-link__button--fixed__a4zQk" type="button"><span>Skip to Content</span></button></div><nav class="hfsh init has-local-insert has-mobilenav-insert small hide-global show-shortcuts light styles_override__KIRC4"><!-- TODO: Remove id attribute once Adobe Activity Map issue resolves (NGAUD-923) --><div class="local h-h nav-has-dropdown" id=globalnav data-activity-map=globalnav><div class="local-inner"><div class="logo-wrap h-h"><a href="https://www.today.com"><span class="logo h-h"><span class="sunrise"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 20" fill="currentColor"><path fill-rule="evenodd" d="M5.167 18.82c-.023.329-.034.66-.034.995H0c0-.345.009-.687.026-1.027C.56 8.322 9.208 0 19.797 0c10.662 0 19.355 8.435 19.78 19.002.011.27.017.54.017.813h-5.132c0-.304-.01-.606-.029-.906-.468-7.673-6.855-13.772-14.636-13.772-7.752 0-14.118 6.052-14.63 13.683zm6.619.06a8.064 8.064 0 00-.054.935H6.599c0-.293.01-.583.029-.87.448-6.89 6.172-12.34 13.169-12.34 7.008 0 12.74 5.466 13.172 12.37.017.278.025.558.025.84h-5.131c0-.295-.016-.585-.048-.873-.435-4.042-3.865-7.2-8.018-7.2-4.131 0-7.547 3.126-8.011 7.138zm8.011-5.67a6.6 6.6 0 016.599 6.605H13.198a6.601 6.601 0 016.599-6.605z"/></svg></span><div class="brand"><div class="brand-svg"><svg viewBox="0 0 140 28" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-labelledby="today_logo"><title class="today_logo">Today Logo</title><path fill-rule="evenodd" clip-rule="evenodd" d="M17.4577 27.4862V6.50765H26.8307V0.513773H0.97998V6.50765H10.2246V27.4862H17.4577ZM56.4703 14C56.4703 22.3058 50.3072 28 42.4749 28C34.6427 28 28.4796 22.3058 28.4796 14C28.4796 5.69419 34.6427 0 42.4749 0C50.3072 0 56.4703 5.69419 56.4703 14ZM48.9807 14C48.9807 9.41895 46.4555 6.42201 42.4752 6.42201C38.4949 6.42201 35.9697 9.41895 35.9697 14C35.9697 18.581 38.4949 21.578 42.4752 21.578C46.4555 21.578 48.9807 18.581 48.9807 14ZM67.6638 21.7492H70.5313C75.2392 21.7492 78.0212 18.9235 78.0212 13.9572C78.0212 9.07644 75.2392 6.25076 70.5313 6.25076H67.6638V21.7492ZM60.3879 27.4862V0.513773H71.0449C79.9899 0.513773 85.511 5.56576 85.511 14C85.511 22.4343 79.9899 27.4862 71.0449 27.4862H60.3879ZM96.8324 0.513773H104.964L115.707 27.4862H107.96L105.949 22.263H95.42L93.4084 27.4862H86.0898L96.8324 0.513773ZM100.599 8.86238L97.5171 16.8257H103.851L100.77 8.86238H100.599ZM126.029 10.2324L131.807 0.513773H139.639L129.282 17.2538V27.4862H122.22V17.2538L111.862 0.513773H119.951L126.029 10.2324Z"/></svg></div></div></span></a></div><div class="js-sponsor-wrap"></div><div class="local-wrap"><div class="shortcuts h-h"><ul class="shortcuts-list h-lh"><li class="shortcuts-list-item shortcuts-list-item--dd"><a href="https://www.today.com/on-the-show" role="button" aria-expanded="false" aria-label="On the Show dropdown with sub links" data-track-menu-name="On the Show" class="shortcuts-list-item-link"><span class="shortcuts-list-item-text">On the Show</span></a><nav class="shortcuts-dropdown" aria-hidden="true"><menu class="shortcuts-dropdown-list"><li class="shortcuts-dropdown-item"><a href="https://www.today.com/about/today/about-today-nbc-rcna150631" target="_self" tabindex="-1" data-track-menu-name="About TODAY" class="shortcuts-dropdown-item-link">About TODAY</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/video" target="_self" tabindex="-1" data-track-menu-name="Show Video" class="shortcuts-dropdown-item-link">Show Video</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/3rd-hour-today" target="_self" tabindex="-1" data-track-menu-name="3rd Hour of TODAY " class="shortcuts-dropdown-item-link">3rd Hour of TODAY </a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/jenna-and-friends" target="_self" tabindex="-1" data-track-menu-name="Jenna & Friends" class="shortcuts-dropdown-item-link">Jenna & Friends</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/saturday-today" target="_self" tabindex="-1" data-track-menu-name="Saturday TODAY" class="shortcuts-dropdown-item-link">Saturday TODAY</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/sunday-today" target="_self" tabindex="-1" data-track-menu-name="Sunday TODAY" class="shortcuts-dropdown-item-link">Sunday TODAY</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/shop/on-the-show" target="_self" tabindex="-1" data-track-menu-name="Shop the Show" class="shortcuts-dropdown-item-link">Shop the Show</a></li></menu></nav></li><li class="shortcuts-list-item shortcuts-list-item--dd"><a href="https://www.today.com/shop" role="button" aria-expanded="false" aria-label="Shop dropdown with sub links" data-track-menu-name="Shop" class="shortcuts-list-item-link"><span class="shortcuts-list-item-text">Shop</span></a><nav class="shortcuts-dropdown" aria-hidden="true"><menu class="shortcuts-dropdown-list"><li class="shortcuts-dropdown-item"><a href="https://www.today.com/shop/on-the-show" target="_self" tabindex="-1" data-track-menu-name="Shop the Show" class="shortcuts-dropdown-item-link">Shop the Show</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/shop/deals" target="_self" tabindex="-1" data-track-menu-name="Sales" class="shortcuts-dropdown-item-link">Sales</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/shop/gift-guide" target="_self" tabindex="-1" data-track-menu-name="Gift Guides" class="shortcuts-dropdown-item-link">Gift Guides</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/shop/ranked" target="_self" tabindex="-1" data-track-menu-name="Ranked by Shop TODAY" class="shortcuts-dropdown-item-link">Ranked by Shop TODAY</a></li><li class="shortcuts-dropdown-item"><a href="https://deals.today.com/" target="_self" tabindex="-1" data-track-menu-name="Steals & Deals" class="shortcuts-dropdown-item-link">Steals & Deals</a></li><li class="shortcuts-dropdown-item"><a href="https://link.today.com/join/5ci/stuff-we-love-signup" target="_self" tabindex="-1" data-track-menu-name="Newsletter" class="shortcuts-dropdown-item-link">Newsletter</a></li></menu></nav></li><li class="shortcuts-list-item shortcuts-list-item--dd"><a href="https://www.today.com/health" role="button" aria-expanded="false" aria-label="Wellness dropdown with sub links" data-track-menu-name="Wellness" class="shortcuts-list-item-link"><span class="shortcuts-list-item-text">Wellness</span></a><nav class="shortcuts-dropdown" aria-hidden="true"><menu class="shortcuts-dropdown-list"><li class="shortcuts-dropdown-item"><a href="https://www.today.com/start-today" target="_self" tabindex="-1" data-track-menu-name="Start TODAY" class="shortcuts-dropdown-item-link">Start TODAY</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/health/mental-health" target="_self" tabindex="-1" data-track-menu-name="Mental Health" class="shortcuts-dropdown-item-link">Mental Health</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/health/womens-health" target="_self" tabindex="-1" data-track-menu-name="Women's Health" class="shortcuts-dropdown-item-link">Women's Health</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/fitness" target="_self" tabindex="-1" data-track-menu-name="Fitness" class="shortcuts-dropdown-item-link">Fitness</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/health/sleep-better-today" target="_self" tabindex="-1" data-track-menu-name="Sleep" class="shortcuts-dropdown-item-link">Sleep</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/best-diet-plans" target="_self" tabindex="-1" data-track-menu-name="Diet & Nutrition" class="shortcuts-dropdown-item-link">Diet & Nutrition</a></li></menu></nav></li><li class="shortcuts-list-item"><a href="https://www.today.com/start-today/app" role="button" aria-expanded="false" aria-label="Start TODAY dropdown with sub links" data-track-menu-name="Start TODAY" class="shortcuts-list-item-link"><span class="shortcuts-list-item-text">Start TODAY</span></a></li><li class="shortcuts-list-item shortcuts-list-item--dd"><a href="https://www.today.com/parents" role="button" aria-expanded="false" aria-label="Parents dropdown with sub links" data-track-menu-name="Parents" class="shortcuts-list-item-link"><span class="shortcuts-list-item-text">Parents</span></a><nav class="shortcuts-dropdown" aria-hidden="true"><menu class="shortcuts-dropdown-list"><li class="shortcuts-dropdown-item"><a href="https://www.today.com/baby-names" target="_self" tabindex="-1" data-track-menu-name="Baby Names" class="shortcuts-dropdown-item-link">Baby Names</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/parents/kids-health" target="_self" tabindex="-1" data-track-menu-name="Kids Health" class="shortcuts-dropdown-item-link">Kids Health</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/parents/family" target="_self" tabindex="-1" data-track-menu-name="Family" class="shortcuts-dropdown-item-link">Family</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/parents/babies" target="_self" tabindex="-1" data-track-menu-name="Babies" class="shortcuts-dropdown-item-link">Babies</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/parents/tips" target="_self" tabindex="-1" data-track-menu-name="Parenting Tips" class="shortcuts-dropdown-item-link">Parenting Tips</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/parents/funny" target="_self" tabindex="-1" data-track-menu-name="LOL" class="shortcuts-dropdown-item-link">LOL</a></li></menu></nav></li><li class="shortcuts-list-item shortcuts-list-item--dd"><a href="https://www.today.com/food" role="button" aria-expanded="false" aria-label="Food dropdown with sub links" data-track-menu-name="Food" class="shortcuts-list-item-link"><span class="shortcuts-list-item-text">Food</span></a><nav class="shortcuts-dropdown" aria-hidden="true"><menu class="shortcuts-dropdown-list"><li class="shortcuts-dropdown-item"><a href="https://www.today.com/food/on-the-show" target="_self" tabindex="-1" data-track-menu-name="Recipes On The Show" class="shortcuts-dropdown-item-link">Recipes On The Show</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/food/today-show-best-recipes" target="_self" tabindex="-1" data-track-menu-name="Most Popular Recipes" class="shortcuts-dropdown-item-link">Most Popular Recipes</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/food/recipes" target="_self" tabindex="-1" data-track-menu-name="All Recipes" class="shortcuts-dropdown-item-link">All Recipes</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/food/news" target="_self" tabindex="-1" data-track-menu-name="Food News" class="shortcuts-dropdown-item-link">Food News</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/what-to-cook-this-week" target="_self" tabindex="-1" data-track-menu-name="What to Cook This Week" class="shortcuts-dropdown-item-link">What to Cook This Week</a></li></menu></nav></li><li class="shortcuts-list-item shortcuts-list-item--dd"><a href="https://www.today.com/life" role="button" aria-expanded="false" aria-label="Life dropdown with sub links" data-track-menu-name="Life" class="shortcuts-list-item-link"><span class="shortcuts-list-item-text">Life</span></a><nav class="shortcuts-dropdown" aria-hidden="true"><menu class="shortcuts-dropdown-list"><li class="shortcuts-dropdown-item"><a href="https://www.today.com/life/astrology" target="_self" tabindex="-1" data-track-menu-name="Astrology" class="shortcuts-dropdown-item-link">Astrology</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/essays" target="_self" tabindex="-1" data-track-menu-name="Essays" class="shortcuts-dropdown-item-link">Essays</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/life/holidays" target="_self" tabindex="-1" data-track-menu-name="Holidays" class="shortcuts-dropdown-item-link">Holidays</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/life/quotes" target="_self" tabindex="-1" data-track-menu-name="Quotes" class="shortcuts-dropdown-item-link">Quotes</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/jokes" target="_self" tabindex="-1" data-track-menu-name="Jokes" class="shortcuts-dropdown-item-link">Jokes</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/trivia" target="_self" tabindex="-1" data-track-menu-name="Trivia" class="shortcuts-dropdown-item-link">Trivia</a></li></menu></nav></li><li class="shortcuts-list-item shortcuts-list-item--dd"><a href="https://www.today.com/podcasts" role="button" aria-expanded="false" aria-label="Podcasts dropdown with sub links" data-track-menu-name="Podcasts" class="shortcuts-list-item-link"><span class="shortcuts-list-item-text">Podcasts</span></a><nav class="shortcuts-dropdown" aria-hidden="true"><menu class="shortcuts-dropdown-list"><li class="shortcuts-dropdown-item"><a href="https://www.today.com/news/today-now-podcast-find-out-how-you-can-listen-t223965" target="_self" tabindex="-1" data-track-menu-name="TODAY" class="shortcuts-dropdown-item-link">TODAY</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/popculture/today-jenna-friends-podcast-how-to-listen-rcna195709" target="_self" tabindex="-1" data-track-menu-name="Jenna and Friends" class="shortcuts-dropdown-item-link">Jenna and Friends</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/sunday-today" target="_self" tabindex="-1" data-track-menu-name="Sunday TODAY" class="shortcuts-dropdown-item-link">Sunday TODAY</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/podcasts/making-space" target="_self" tabindex="-1" data-track-menu-name="Making Space" class="shortcuts-dropdown-item-link">Making Space</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/open-book-with-jenna" target="_self" tabindex="-1" data-track-menu-name="Open Book with Jenna" class="shortcuts-dropdown-item-link">Open Book with Jenna</a></li><li class="shortcuts-dropdown-item"><a href="https://www.today.com/podcasts/cooking-up-a-storm" target="_self" tabindex="-1" data-track-menu-name="Cooking Up a Storm" class="shortcuts-dropdown-item-link">Cooking Up a Storm</a></li></menu></nav></li></ul><div class="local-insert js-local-nav-insert"></div><div class="login js-login-wrapper" style="display: none;"><button class="login__button login__button--anon js-sign-in" aria-label="user profile" style="opacity: 0.3;"><svg viewBox="0 0 25 25" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M12.4818 23C13.9442 22.9448 15.015 22.6891 16.6425 22.0661C17.1511 21.8714 17.7038 21.5442 18.1519 21.2438C18.2621 21.1698 18.3634 21.0994 18.4531 21.0354C18.4284 20.8421 18.3915 20.6014 18.3366 20.3265C18.1859 19.5717 17.9048 18.5868 17.3887 17.6282C17.3719 17.597 17.2859 17.4804 17.0073 17.3271C16.7397 17.1798 16.3661 17.0384 15.8936 16.9174C14.9501 16.6757 13.7393 16.5468 12.5 16.5468C11.2607 16.5468 10.0499 16.6756 9.10632 16.9173C8.63381 17.0384 8.26021 17.1798 7.99265 17.327C7.71413 17.4803 7.62808 17.597 7.61125 17.6282C7.0951 18.587 6.81402 19.5719 6.6633 20.3267C6.61106 20.5883 6.57511 20.819 6.55051 21.0072C6.61482 21.0495 6.685 21.0951 6.76052 21.1434C7.18956 21.4177 7.78323 21.7736 8.44718 22.1056C8.85247 22.3082 9.55081 22.549 10.3356 22.7327C10.8282 22.8481 11.3177 22.9322 11.7535 22.9739C11.9941 22.9908 12.237 22.9996 12.4818 23ZM4.77176 19.6081C4.96194 18.7705 5.28829 17.724 5.85023 16.6802C6.12186 16.1756 6.57668 15.8234 7.02833 15.5749C7.49093 15.3203 8.0368 15.1268 8.60997 14.9799C8.95702 14.891 9.32578 14.8163 9.70891 14.7553C8.38545 13.8592 7.51559 12.3437 7.51559 10.625C7.51559 7.87221 9.74718 5.64062 12.5 5.64062C15.2528 5.64062 17.4843 7.87221 17.4843 10.625C17.4843 12.3437 16.6145 13.8592 15.291 14.7553C15.6741 14.8163 16.0429 14.891 16.39 14.98C16.9631 15.1268 17.509 15.3203 17.9716 15.5749C18.4232 15.8234 18.878 16.1756 19.1497 16.6801C19.7117 17.7238 20.038 18.7704 20.2282 19.6081C21.9491 17.7381 23 15.2418 23 12.5C23 6.70101 18.299 2 12.5 2C6.70101 2 2 6.70101 2 12.5C2 15.2417 3.05085 17.7381 4.77176 19.6081ZM11.5955 24.9678C5.11415 24.5043 0 19.0994 0 12.5C0 5.59644 5.59644 0 12.5 0C19.4036 0 25 5.59644 25 12.5C25 19.3977 19.4131 24.9904 12.5177 25C12.2261 25.0097 11.9147 24.9971 11.5955 24.9678ZM9.51559 10.625C9.51559 8.97678 10.8517 7.64062 12.5 7.64062C14.1482 7.64062 15.4843 8.97678 15.4843 10.625C15.4843 12.2732 14.1482 13.6094 12.5 13.6094C10.8517 13.6094 9.51559 12.2732 9.51559 10.625Z" /></svg><div class="login__text">Sign up <span class="login__text--sign-in"> / Sign in</span></div></button><button class="login__button login__button--auth h-dn js-sign-out" aria-label="user profile"><svg viewBox="0 0 25 25" fill="none" xmlns="http://www.w3.org/2000/svg"><circle cx="12.5" cy="12.5" r="12.5" fill="#3061FF"/><path class="login__icon--person" fill-rule="evenodd" clip-rule="evenodd" d="M12.5 14.6719C14.7005 14.6719 16.4844 12.888 16.4844 10.6875C16.4844 8.48699 14.7005 6.70312 12.5 6.70312C10.2995 6.70312 8.51562 8.48699 8.51562 10.6875C8.51562 12.888 10.2995 14.6719 12.5 14.6719ZM19.5 22C19.5 22 19.4231 19.3596 18.2692 17.2166C17.1154 15.0737 7.88462 15.0734 6.73077 17.2167C5.57692 19.36 5.5 22 5.5 22L11.9849 23.8528C12.3216 23.949 12.6784 23.949 13.0151 23.8528L19.5 22Z" fill="white"/><path class="login__icon--border" fill-rule="evenodd" clip-rule="evenodd" d="M12.5 23C18.299 23 23 18.299 23 12.5C23 6.70101 18.299 2 12.5 2C6.70101 2 2 6.70101 2 12.5C2 18.299 6.70101 23 12.5 23ZM12.5 25C19.4036 25 25 19.4036 25 12.5C25 5.59644 19.4036 0 12.5 0C5.59644 0 0 5.59644 0 12.5C0 19.4036 5.59644 25 12.5 25Z" fill="#82AEFF"/></svg><div class="login__text--outer-wrapper"><div class="login__text login__text--name-wrapper js-login-name-wrapper"><span class="login__text--name">Hi <span class="js-login-name"></span></span></div></div></button></div><button class="search-button-trigger"><label class="search-local" for="queryly_toggle" data-track-event="mbt_navbar_searchIcon" data-track-key="search" data-track-value="top-nav-icon"><span class="queryly_search_button" style="line-height: 0;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" fill="currentColor" aria-labelledby="search_title"><title class="search_title">Search</title><path fill-rule="evenodd" d="M13.773 11.649L20 17.876 17.876 20l-6.227-6.227a7.508 7.508 0 112.124-2.124zm-6.265.364a4.505 4.505 0 100-9.01 4.505 4.505 0 000 9.01z"/></svg></span></label></button><div class="login js-login-wrapper" style="display: none;"><button class="login__button login__button--anon js-sign-in" aria-label="user profile" style="opacity: 0.3;"><svg viewBox="0 0 25 25" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M12.4818 23C13.9442 22.9448 15.015 22.6891 16.6425 22.0661C17.1511 21.8714 17.7038 21.5442 18.1519 21.2438C18.2621 21.1698 18.3634 21.0994 18.4531 21.0354C18.4284 20.8421 18.3915 20.6014 18.3366 20.3265C18.1859 19.5717 17.9048 18.5868 17.3887 17.6282C17.3719 17.597 17.2859 17.4804 17.0073 17.3271C16.7397 17.1798 16.3661 17.0384 15.8936 16.9174C14.9501 16.6757 13.7393 16.5468 12.5 16.5468C11.2607 16.5468 10.0499 16.6756 9.10632 16.9173C8.63381 17.0384 8.26021 17.1798 7.99265 17.327C7.71413 17.4803 7.62808 17.597 7.61125 17.6282C7.0951 18.587 6.81402 19.5719 6.6633 20.3267C6.61106 20.5883 6.57511 20.819 6.55051 21.0072C6.61482 21.0495 6.685 21.0951 6.76052 21.1434C7.18956 21.4177 7.78323 21.7736 8.44718 22.1056C8.85247 22.3082 9.55081 22.549 10.3356 22.7327C10.8282 22.8481 11.3177 22.9322 11.7535 22.9739C11.9941 22.9908 12.237 22.9996 12.4818 23ZM4.77176 19.6081C4.96194 18.7705 5.28829 17.724 5.85023 16.6802C6.12186 16.1756 6.57668 15.8234 7.02833 15.5749C7.49093 15.3203 8.0368 15.1268 8.60997 14.9799C8.95702 14.891 9.32578 14.8163 9.70891 14.7553C8.38545 13.8592 7.51559 12.3437 7.51559 10.625C7.51559 7.87221 9.74718 5.64062 12.5 5.64062C15.2528 5.64062 17.4843 7.87221 17.4843 10.625C17.4843 12.3437 16.6145 13.8592 15.291 14.7553C15.6741 14.8163 16.0429 14.891 16.39 14.98C16.9631 15.1268 17.509 15.3203 17.9716 15.5749C18.4232 15.8234 18.878 16.1756 19.1497 16.6801C19.7117 17.7238 20.038 18.7704 20.2282 19.6081C21.9491 17.7381 23 15.2418 23 12.5C23 6.70101 18.299 2 12.5 2C6.70101 2 2 6.70101 2 12.5C2 15.2417 3.05085 17.7381 4.77176 19.6081ZM11.5955 24.9678C5.11415 24.5043 0 19.0994 0 12.5C0 5.59644 5.59644 0 12.5 0C19.4036 0 25 5.59644 25 12.5C25 19.3977 19.4131 24.9904 12.5177 25C12.2261 25.0097 11.9147 24.9971 11.5955 24.9678ZM9.51559 10.625C9.51559 8.97678 10.8517 7.64062 12.5 7.64062C14.1482 7.64062 15.4843 8.97678 15.4843 10.625C15.4843 12.2732 14.1482 13.6094 12.5 13.6094C10.8517 13.6094 9.51559 12.2732 9.51559 10.625Z" /></svg><div class="login__text">Sign up <span class="login__text--sign-in"> / Sign in</span></div></button><button class="login__button login__button--auth h-dn js-sign-out" aria-label="user profile"><svg viewBox="0 0 25 25" fill="none" xmlns="http://www.w3.org/2000/svg"><circle cx="12.5" cy="12.5" r="12.5" fill="#3061FF"/><path class="login__icon--person" fill-rule="evenodd" clip-rule="evenodd" d="M12.5 14.6719C14.7005 14.6719 16.4844 12.888 16.4844 10.6875C16.4844 8.48699 14.7005 6.70312 12.5 6.70312C10.2995 6.70312 8.51562 8.48699 8.51562 10.6875C8.51562 12.888 10.2995 14.6719 12.5 14.6719ZM19.5 22C19.5 22 19.4231 19.3596 18.2692 17.2166C17.1154 15.0737 7.88462 15.0734 6.73077 17.2167C5.57692 19.36 5.5 22 5.5 22L11.9849 23.8528C12.3216 23.949 12.6784 23.949 13.0151 23.8528L19.5 22Z" fill="white"/><path class="login__icon--border" fill-rule="evenodd" clip-rule="evenodd" d="M12.5 23C18.299 23 23 18.299 23 12.5C23 6.70101 18.299 2 12.5 2C6.70101 2 2 6.70101 2 12.5C2 18.299 6.70101 23 12.5 23ZM12.5 25C19.4036 25 25 19.4036 25 12.5C25 5.59644 19.4036 0 12.5 0C5.59644 0 0 5.59644 0 12.5C0 19.4036 5.59644 25 12.5 25Z" fill="#82AEFF"/></svg><div class="login__text--outer-wrapper"><div class="login__text login__text--name-wrapper js-login-name-wrapper"><span class="login__text--name">Hi <span class="js-login-name"></span></span></div></div></button></div></div><div class="headline-container"><div class="headline-wrap h-h"><div class="headline-title h-h"><p class="headline-title-text h-lh js-headline-text"></p></div><div class="share-list h-h share-has-dropdown"><div class="share-inner"><ul class="share-ul h-h"><li class="share-li share-li-cta">Share this —</li><li class="share-li share-li-icon share-li-facebook"><a href="javascript:void(0);" target="_blank" class="js-hfs-share" data-key="facebook"data-template="https://www.facebook.com/sharer/sharer.php?u=URL&cid=article_share_facebook" data-track-event="mbt_navbar_share" data-track-key="platform" data-track-value="facebook" tabindex="-1"><svg viewBox="0 0 20 20" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path d="M11.248 20H7.5V10H5V6.554l2.5-.001-.004-2.03C7.496 1.71 8.258 0 11.57 0h2.758v3.447h-1.724c-1.29 0-1.351.482-1.351 1.38l-.006 1.726h3.1l-.365 3.446L11.25 10l-.002 10z" /></svg></a></li><li class="share-li share-li-icon share-li-pinterest"><a href="javascript:void(0);" target="_blank" class="js-hfs-share" data-key="pinterest"data-template="http://pinterest.com/pin/create/link/?url=URL&cid=article_share_pinterest" data-track-event="mbt_navbar_share" data-track-key="platform" data-track-value="pinterest" tabindex="-1"><svg viewBox="0 0 20 20" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path d="M10.014 0C4.497 0 .024 4.473.024 9.99a9.986 9.986 0 006.349 9.3c-.088-.79-.166-2.002.034-2.865.182-.78 1.171-4.964 1.171-4.964s-.299-.6-.299-1.484c0-1.386.806-2.426 1.807-2.426.853 0 1.265.64 1.265 1.406 0 .858-.544 2.14-.827 3.327-.237.994.5 1.804 1.48 1.804 1.773 0 3.14-1.87 3.14-4.572 0-2.384-1.72-4.058-4.174-4.058-2.842 0-4.507 2.135-4.507 4.333 0 .86.328 1.786.74 2.284.083.1.094.188.071.288-.075.312-.244.999-.278 1.135-.044.188-.143.226-.334.138-1.246-.575-2.028-2.398-2.028-3.872 0-3.146 2.29-6.043 6.6-6.043 3.465 0 6.16 2.472 6.16 5.769 0 3.446-2.172 6.218-5.194 6.218-1.012 0-1.962-.524-2.298-1.149l-.624 2.374c-.225.87-.837 1.96-1.249 2.621.936.288 1.922.446 2.959.446 5.505 0 9.987-4.47 9.987-9.99 0-5.518-4.482-9.988-9.987-9.988L10.014 0z" /></svg></a></li><li class="share-li share-li-icon share-li-email"><a href="javascript:void(0);" target="_blank" class="js-hfs-share" data-key="email"data-template="mailto:?subject=HEADLINE&body=URL" data-track-event="mbt_navbar_share" data-track-key="platform" data-track-value="email" tabindex="-1"><svg viewBox="0 0 20 20" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M.1 4h19.8L10 11.02.1 4zM0 5.893l10 7.111 10-7.111V16.8H0V5.893z" /></svg></a></li><li class="share-li share-li-icon share-li-sms dn-l"><a href="javascript:void(0);" target="_blank" class="js-hfs-share" data-key="sms"data-template="sms:?body=HEADLINE via VIA - URL" data-track-event="mbt_navbar_share" data-track-key="platform" data-track-value="sms" tabindex="-1"><svg viewBox="0 0 15 15" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M14 11.25H3.333L0 14.583V1a1 1 0 011-1h13a1 1 0 011 1v9.25a1 1 0 01-1 1zm-9.875-4.5a1.125 1.125 0 100-2.25 1.125 1.125 0 000 2.25zM9 5.625a1.125 1.125 0 11-2.25 0 1.125 1.125 0 012.25 0zm2.625 1.125a1.125 1.125 0 100-2.25 1.125 1.125 0 000 2.25z" /></svg></a></li><li class="share-li"><button class="share-ex h-h h-w js-share-toggle" tabindex="-1"><span class="share-dot"></span><svg class="share-cl" viewBox="0 0 20 20"><line x1="0" x2="20" y1="0" y2="20"></line><line x1="0" x2="20" y1="20" y2="0"></line></svg></button></li></ul></div></div></div></div></div><button class="hamburger js-menu-toggle" aria-haspopup="true" aria-expanded="false" aria-label="today navigation and search" type="button"><span></span><span></span><span></span></button><div class="login__dropdown js-auth-options" style="display: none;"></div></div></div><!-- TODO: Remove id attribute once Adobe Activity Map issue resolves (NGAUD-923) --><div class="menu-overlay-wrapper " id=hamburger data-activity-map=hamburger><div class="menu js-menu-selector"><button class="overlay js-menu-toggle"></button><section class="inner"><button class="search-button-trigger menu-section search-button-overlay-trigger menu-section-queryly-search js-hmb-queryly-search" data-track-event="mbt_navbar_searchHamburger" data-track-key="search" data-track-value="hamburger-button"><label for="queryly_toggle"><span class="search-queryly-overly-button queryly_search_button">Search Today<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" fill="currentColor" aria-labelledby="search_title"><title class="search_title">Search</title><path fill-rule="evenodd" d="M13.773 11.649L20 17.876 17.876 20l-6.227-6.227a7.508 7.508 0 112.124-2.124zm-6.265.364a4.505 4.505 0 100-9.01 4.505 4.505 0 000 9.01z"/></svg></span></label></button><div class="menu-section menu-section-sections"><p class="menu-section-heading">Sections</p><ul class="menu-list"><li class="menu-list-item"><a href="https://www.today.com/health" target=_self class="menu-list-item-link"><picture><source media="(min-width: 758px)" srcset="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2021_41/1787140/web-discovery-health-mc-211012.jpg"><img src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2021_41/1787140/web-discovery-health-mc-211012.jpg" alt="Health & Wellness" loading="lazy" /></picture><span class="menu-list-item-title">Health & Wellness</span></a></li><li class="menu-list-item"><a href="https://www.today.com/parents" target=_self class="menu-list-item-link"><picture><source media="(min-width: 758px)" srcset="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2021_41/1787172/web-discovery-parents-mc-211012.jpg"><img src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2021_41/1787172/web-discovery-parents-mc-211012.jpg" alt="Parenting" loading="lazy" /></picture><span class="menu-list-item-title">Parenting</span></a></li><li class="menu-list-item"><a href="https://www.today.com/food" target=_self class="menu-list-item-link"><picture><source media="(min-width: 758px)" srcset="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2021_41/1787138/web-discovery-food-mc-211012.jpg"><img src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2021_41/1787138/web-discovery-food-mc-211012.jpg" alt="Food" loading="lazy" /></picture><span class="menu-list-item-title">Food</span></a></li><li class="menu-list-item"><a href="https://www.today.com/shop" target=_self class="menu-list-item-link"><picture><source media="(min-width: 758px)" srcset="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2021_41/1787173/web-discovery-shopping-mc-211012.jpg"><img src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2021_41/1787173/web-discovery-shopping-mc-211012.jpg" alt="Shop" loading="lazy" /></picture><span class="menu-list-item-title">Shop</span></a></li><li class="menu-list-item"><a href="https://www.today.com/popculture" target=_self class="menu-list-item-link"><picture><source media="(min-width: 758px)" srcset="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2023_02/1956625/harry-styles-mc-220527-bcf010.jpg"><img src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2023_02/1956625/harry-styles-mc-220527-bcf010.jpg" alt="Pop Culture" loading="lazy" /></picture><span class="menu-list-item-title">Pop Culture</span></a></li><li class="menu-list-item"><a href="https://www.today.com/news" target=_self class="menu-list-item-link"><picture><source media="(min-width: 758px)" srcset="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2022_03/1831075/covid-test-main-aw-220117-3bff61.jpeg"><img src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2022_03/1831075/covid-test-main-aw-220117-3bff61.jpeg" alt="News" loading="lazy" /></picture><span class="menu-list-item-title">News</span></a></li><li class="menu-list-item"><a href="https://www.today.com/life" target=_self class="menu-list-item-link"><picture><source media="(min-width: 758px)" srcset="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2023_02/1956581/today-navigation-life-jp-f3a42a.jpg"><img src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2023_02/1956581/today-navigation-life-jp-f3a42a.jpg" alt="Life" loading="lazy" /></picture><span class="menu-list-item-title">Life</span></a></li><li class="menu-list-item"><a href="https://www.today.com/style" target=_self class="menu-list-item-link"><picture><source media="(min-width: 758px)" srcset="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2021_41/1787151/web-discovery-style-mc-211012_copy.jpg"><img src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2021_41/1787151/web-discovery-style-mc-211012_copy.jpg" alt="Style" loading="lazy" /></picture><span class="menu-list-item-title">Style</span></a></li></ul></div><div class="menu-section menu-section-shows"><p class="menu-section-heading">Shows</p><ul class="menu-list"><li class="menu-list-item"><a href="https://www.today.com/on-the-show" target=_self class="menu-list-item-link"><picture><source media="(min-width: 1240px)" srcset="https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_120,q_80,c_fit,f_auto,q_auto:best/rockcms/2025-01/savannah-craig-jp-250108-aa0122.png"><img src="https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_74,q_80,c_fit,f_auto,q_auto:best/rockcms/2025-01/savannah-craig-jp-250108-aa0122.png" alt="TODAY" loading="lazy" /></picture><span class="menu-list-item-title">TODAY</span></a></li><li class="menu-list-item"><a href="https://www.today.com/3rd-hour-today" target=_self class="menu-list-item-link"><picture><source media="(min-width: 1240px)" srcset="https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_120,q_80,c_fit,f_auto,q_auto:best/newscms/2019_18/1432044/today-3rd-hour.png"><img src="https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_74,q_80,c_fit,f_auto,q_auto:best/newscms/2019_18/1432044/today-3rd-hour.png" alt="3rd Hour of TODAY" loading="lazy" /></picture><span class="menu-list-item-title">3rd Hour of TODAY</span></a></li><li class="menu-list-item"><a href="https://www.today.com/jenna-and-friends" target=_self class="menu-list-item-link"><picture><source media="(min-width: 1240px)" srcset="https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_120,q_80,c_fit,f_auto,q_auto:best/rockcms/2025-01/jenna-jp-250108-be3d60.png"><img src="https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_74,q_80,c_fit,f_auto,q_auto:best/rockcms/2025-01/jenna-jp-250108-be3d60.png" alt="TODAY with Jenna & Friends" loading="lazy" /></picture><span class="menu-list-item-title">TODAY with Jenna & Friends</span></a></li><li class="menu-list-item"><a href="https://www.today.com/saturday-today" target=_self class="menu-list-item-link"><picture><source media="(min-width: 1240px)" srcset="https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_120,q_80,c_fit,f_auto,q_auto:best/rockcms/2024-08/peter-laura-1-jp-240815-cfc93f.png"><img src="https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_74,q_80,c_fit,f_auto,q_auto:best/rockcms/2024-08/peter-laura-1-jp-240815-cfc93f.png" alt="Saturday TODAY" loading="lazy" /></picture><span class="menu-list-item-title">Saturday TODAY</span></a></li><li class="menu-list-item"><a href="https://www.today.com/sunday-today" target=_self class="menu-list-item-link"><picture><source media="(min-width: 1240px)" srcset="https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_120,q_80,c_fit,f_auto,q_auto:best/newscms/2018_52/2696491/williegeist.png"><img src="https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_74,q_80,c_fit,f_auto,q_auto:best/newscms/2018_52/2696491/williegeist.png" alt="Sunday TODAY with Willie Geist" loading="lazy" /></picture><span class="menu-list-item-title">Sunday TODAY with Willie Geist</span></a></li><li class="menu-list-item menu-list-item__buttons"><a class="menu-list-item-link menu-list-item__tad_button" href="https://www.today.com/allday"><span class="menu-list-item-title"><svg width="104" height="15" viewBox="0 0 104 15" fill="none" xmlns="http://www.w3.org/2000/svg" class="today-all-day-logo"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.40514 11.5597V3.04656H11.3777V0.614218H0.421387V3.04656H4.33954V11.5597H7.40514ZM23.9398 6.08701C23.9398 9.45753 21.3277 11.7683 18.0081 11.7683C14.6886 11.7683 12.0765 9.45753 12.0765 6.08701C12.0765 2.71648 14.6886 0.405762 18.0081 0.405762C21.3277 0.405762 23.9398 2.71648 23.9398 6.08701ZM20.7656 6.08725C20.7656 4.22825 19.6953 3.01208 18.0084 3.01208C16.3214 3.01208 15.2511 4.22825 15.2511 6.08725C15.2511 7.94625 16.3214 9.16242 18.0084 9.16242C19.6953 9.16242 20.7656 7.94625 20.7656 6.08725ZM28.6841 9.23207H29.8994C31.8948 9.23207 33.0738 8.08539 33.0738 6.07003C33.0738 4.08941 31.8948 2.94273 29.8994 2.94273H28.6841V9.23207ZM25.6003 11.5597V0.614218H30.1171C33.9082 0.614218 36.2482 2.66433 36.2482 6.08698C36.2482 9.50962 33.9082 11.5597 30.1171 11.5597H25.6003ZM41.0466 0.614218H44.4932L49.0462 11.5597H45.7629L44.9104 9.44013H40.448L39.5955 11.5597H36.4936L41.0466 0.614218ZM42.6428 4.00266L41.3367 7.23419H44.0214L42.7153 4.00266H42.6428ZM53.421 4.55808L55.8699 0.614218H59.1894L54.7996 7.40739V11.5597H51.8066V7.40739L47.4168 0.614218H50.8452L53.421 4.55808Z" fill="currentColor"/><path d="M61.8123 11.5608C62.8523 11.5608 63.6928 10.8142 64.3482 9.98141H64.4052C64.3624 10.1537 64.3339 10.4265 64.3339 10.5988C64.3339 10.9578 64.4194 11.5465 65.2172 11.5465C66.2715 11.5465 67.397 10.6562 68.0096 10.0388L67.7246 9.7086L67.397 9.90961C66.9411 10.1968 66.7416 10.1537 66.7416 9.80911C66.7416 9.69424 66.7701 9.57937 66.7986 9.43579L67.4824 6.0185C67.7959 4.49651 68.0808 3.77859 68.0808 3.77859L67.8244 3.66372L66.8698 4.30985H66.8128C66.2715 3.92217 65.7159 3.69244 64.8183 3.69244C62.4534 3.69244 60.0742 6.39181 60.0742 9.45015C60.0742 10.7568 60.6868 11.5608 61.8123 11.5608ZM63.0518 10.1537C62.6671 10.1537 62.4961 9.89526 62.4961 9.26349C62.4961 6.86564 63.6786 4.29549 64.7186 4.29549C65.1175 4.29549 65.2742 4.52523 65.3739 4.81239L64.4764 9.1199C64.0775 9.6368 63.5361 10.1537 63.0518 10.1537Z" fill="currentColor"/><path d="M69.606 11.5465C70.7172 11.5465 71.7572 10.685 72.441 10.0101L72.1703 9.67988L71.8284 9.8809C71.3583 10.1824 71.1161 10.1681 71.1161 9.86654C71.1161 9.7086 71.1446 9.57937 71.1731 9.43579L72.5692 2.31404C72.7544 1.36638 72.9824 0.634108 72.9824 0.634108L72.8399 0.504883L69.4635 0.806408L69.4065 1.16537L69.9051 1.38074C70.2898 1.5674 70.304 1.69663 70.1616 2.4289L68.8224 9.2922C68.7369 9.73731 68.6372 10.1968 68.6372 10.5701C68.6372 11.0152 68.8794 11.5465 69.606 11.5465Z" fill="currentColor"/><path d="M73.9606 11.5465C75.0719 11.5465 76.1119 10.685 76.7957 10.0101L76.525 9.67988L76.1831 9.8809C75.7129 10.1824 75.4708 10.1681 75.4708 9.86654C75.4708 9.7086 75.4992 9.57937 75.5277 9.43579L76.9239 2.31404C77.1091 1.36638 77.3371 0.634108 77.3371 0.634108L77.1946 0.504883L73.8182 0.806408L73.7612 1.16537L74.2598 1.38074C74.6445 1.5674 74.6587 1.69663 74.5162 2.4289L73.1771 9.2922C73.0916 9.73731 72.9919 10.1968 72.9919 10.5701C72.9919 11.0152 73.234 11.5465 73.9606 11.5465Z" fill="currentColor"/><path d="M81.8893 11.5608C82.9578 11.5608 83.8696 10.7855 84.5249 9.95269H84.5819C84.5534 10.125 84.5107 10.4265 84.5107 10.5988C84.5107 10.9578 84.6246 11.5465 85.4224 11.5465C86.4909 11.5465 87.6307 10.6562 88.2433 10.0388L87.9583 9.7086L87.6307 9.90961C87.1748 10.1968 86.9753 10.1537 86.9753 9.80911C86.9753 9.69424 87.0038 9.57937 87.0323 9.43579L88.4712 2.31404C88.6564 1.38074 88.8986 0.634108 88.8986 0.634108L88.7561 0.504883L85.3797 0.806408L85.3227 1.16537L85.7928 1.38074C86.1775 1.5674 86.206 1.66791 86.0493 2.4289L85.9638 2.85965C85.8641 3.39091 85.7928 3.86474 85.7928 3.86474H85.7359C85.5934 3.79295 85.3227 3.69244 84.8668 3.69244C82.4876 3.69244 80.1227 6.3631 80.1227 9.39271C80.1227 10.7568 80.7638 11.5608 81.8893 11.5608ZM83.1287 10.1968C82.7441 10.1968 82.5161 9.95269 82.5161 9.24913C82.5161 6.88 83.7128 4.29549 84.8241 4.29549C85.2372 4.29549 85.4794 4.53958 85.5649 4.82675L84.6531 9.10555C84.2542 9.62245 83.6131 10.1968 83.1287 10.1968Z" fill="currentColor"/><path d="M90.2915 11.5608C91.3315 11.5608 92.1721 10.8142 92.8274 9.98141H92.8844C92.8417 10.1537 92.8132 10.4265 92.8132 10.5988C92.8132 10.9578 92.8987 11.5465 93.6965 11.5465C94.7507 11.5465 95.8762 10.6562 96.4888 10.0388L96.2039 9.7086L95.8762 9.90961C95.4203 10.1968 95.2208 10.1537 95.2208 9.80911C95.2208 9.69424 95.2493 9.57937 95.2778 9.43579L95.9617 6.0185C96.2751 4.49651 96.56 3.77859 96.56 3.77859L96.3036 3.66372L95.3491 4.30985H95.2921C94.7507 3.92217 94.1951 3.69244 93.2976 3.69244C90.9326 3.69244 88.5534 6.39181 88.5534 9.45015C88.5534 10.7568 89.1661 11.5608 90.2915 11.5608ZM91.531 10.1537C91.1463 10.1537 90.9754 9.89526 90.9754 9.26349C90.9754 6.86564 92.1578 4.29549 93.1978 4.29549C93.5967 4.29549 93.7534 4.52523 93.8532 4.81239L92.9556 9.1199C92.5567 9.6368 92.0154 10.1537 91.531 10.1537Z" fill="currentColor"/><path d="M96.5916 14.3894C98.002 14.3894 99.3412 12.9392 100.908 10.8142C102.561 8.57429 104 6.09029 104 4.78368C104 4.03704 103.53 3.69244 103.017 3.69244C102.561 3.69244 102.105 3.96525 102.105 4.48215C102.105 5.0852 102.718 5.28622 102.718 5.7744C102.718 6.76513 101.863 8.34455 100.965 9.66552H100.908C100.809 7.9138 100.595 6.1908 100.31 4.82675C100.139 3.97961 99.8541 3.69244 99.327 3.69244C98.5292 3.69244 97.4179 4.52523 96.6771 5.34365L96.962 5.70261L97.1472 5.57339C97.7456 5.14264 97.9023 5.14264 98.0875 5.86055C98.3582 6.93743 98.6859 9.26349 98.9423 12.25C98.3012 12.9536 97.9023 13.2408 97.5462 13.2408C97.0048 13.2408 96.9051 12.451 96.15 12.451C95.6799 12.451 95.3094 12.7813 95.3094 13.2982C95.3094 13.973 95.7938 14.3894 96.5916 14.3894Z" fill="currentColor"/></svg></span><span class="menu-list-item__play"><svg width="46" height="44" viewBox="0 0 46 44" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M45.9678 0H0V43.9678H45.9678V0Z" fill="currentColor"/><g clip-path="url(#liveplayicon)"><path fill-rule="evenodd" clip-rule="evenodd" d="M17.085 16V28L29.085 22.0725L17.085 16Z" fill="white"/></g><defs><clipPath id="liveplayicon"><rect width="12" height="12" fill="white" transform="translate(17.085 16)"/></clipPath></defs></svg></span></a><a href="https://www.nbc.com/today?nbc=1" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Watch Full Episodes</span></a></li></ul></div><div class="menu-section menu-section-more"><p class="menu-section-heading">More</p><ul class="menu-list"><li class="menu-list-item"><a href="https://www.today.com/news" target=_self class="menu-list-item-link"><span class="menu-list-item-title">News</span></a></li><li class="menu-list-item"><a href="https://www.today.com/life" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Life</span></a></li><li class="menu-list-item"><a href="https://www.today.com/books" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Books</span></a></li><li class="menu-list-item"><a href="https://www.today.com/trending" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Trending</span></a></li><li class="menu-list-item"><a href="https://www.today.com/food/recipes" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Recipes</span></a></li><li class="menu-list-item"><a href="https://www.today.com/read-with-jenna" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Read With Jenna</span></a></li><li class="menu-list-item"><a href="https://www.today.com/life/astrology" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Astrology</span></a></li><li class="menu-list-item"><a href="https://www.today.com/life/quotes" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Inspirational </span></a></li><li class="menu-list-item"><a href="https://www.today.com/life/holidays" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Holidays</span></a></li><li class="menu-list-item"><a href="https://www.today.com/life/relationships" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Relationships</span></a></li><li class="menu-list-item"><a href="https://www.today.com/food/todaytable" target=_self class="menu-list-item-link"><span class="menu-list-item-title">TODAY Table</span></a></li><li class="menu-list-item"><a href="https://nbcnews.zendesk.com/hc/en-us/categories/1260801682809-TODAY" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Help</span></a></li><li class="menu-list-item"><a href="https://secure.today.com/_tps/accounts/newsletters" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Newsletters</span></a></li><li class="menu-list-item"><a href="https://www.today.com/start-today" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Start TODAY</span></a></li><li class="menu-list-item"><a href="https://www.today.com/jokes" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Jokes</span></a></li><li class="menu-list-item"><a href="https://www.today.com/shop/award-winners" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Shop TODAY Awards</span></a></li><li class="menu-list-item"><a href="https://www.today.com/concert-series" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Citi Concert Series</span></a></li><li class="menu-list-item"><a href="https://www.today.com/popculture/today-day-live-audio-rcna70168" target=_self class="menu-list-item-link"><span class="menu-list-item-title">Listen All Day</span></a></li></ul></div><div class="menu-section menu-section-social"><p class="menu-section-heading">Follow today</p><ul class="menu-list"><li class="menu-list-item" data-track-event="mbt_navbar_follow" data-track-key="platform" data-track-value="facebook"><a href="https://www.facebook.com/today" rel="noopener noreferrer" target="_blank" class="menu-list-item-link" aria-label="today facebook"><svg viewBox="0 0 20 20" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path d="M11.248 20H7.5V10H5V6.554l2.5-.001-.004-2.03C7.496 1.71 8.258 0 11.57 0h2.758v3.447h-1.724c-1.29 0-1.351.482-1.351 1.38l-.006 1.726h3.1l-.365 3.446L11.25 10l-.002 10z" /></svg></a></li><li class="menu-list-item" data-track-event="mbt_navbar_follow" data-track-key="platform" data-track-value="instagram"><a href="https://www.instagram.com/todayshow" rel="noopener noreferrer" target="_blank" class="menu-list-item-link" aria-label="today instagram"><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 20 21"><path d="M6.667 10a3.333 3.333 0 116.667 0 3.333 3.333 0 01-6.667 0m-1.802 0a5.135 5.135 0 1010.27 0 5.135 5.135 0 00-10.27 0m9.274-5.338a1.2 1.2 0 102.4 0 1.2 1.2 0 00-2.4 0M5.959 18.14c-.974-.044-1.504-.206-1.856-.344a3.11 3.11 0 01-1.15-.748 3.09 3.09 0 01-.749-1.15c-.137-.351-.3-.881-.344-1.856-.048-1.054-.058-1.371-.058-4.042 0-2.67.01-2.986.058-4.041.045-.975.208-1.504.344-1.857.182-.467.399-.8.748-1.15.35-.35.683-.567 1.15-.748.353-.138.883-.3 1.858-.344C7.014 1.81 7.33 1.8 10 1.8s2.987.01 4.042.059c.975.044 1.504.207 1.857.344.467.18.8.398 1.15.748.35.35.566.683.748 1.15.137.352.3.882.344 1.857.049 1.055.058 1.37.058 4.041 0 2.67-.01 2.987-.058 4.042-.044.975-.207 1.505-.344 1.857a3.1 3.1 0 01-.748 1.15 3.09 3.09 0 01-1.15.747c-.352.138-.882.3-1.857.344-1.054.049-1.371.059-4.042.059-2.67 0-2.986-.01-4.04-.059M5.877.06C4.813.11 4.086.279 3.45.526A4.907 4.907 0 001.68 1.68 4.894 4.894 0 00.525 3.45C.278 4.086.11 4.813.061 5.877.01 6.944 0 7.285 0 10c0 2.716.011 3.057.06 4.123.05 1.065.218 1.792.465 2.428a4.89 4.89 0 001.154 1.771 4.904 4.904 0 001.771 1.154c.637.247 1.363.416 2.427.464 1.068.05 1.408.06 4.123.06 2.717 0 3.057-.01 4.123-.06 1.065-.048 1.792-.217 2.428-.464a4.918 4.918 0 001.771-1.154 4.911 4.911 0 001.154-1.771c.247-.636.417-1.363.464-2.428.049-1.067.06-1.407.06-4.123 0-2.715-.011-3.056-.06-4.123-.048-1.064-.217-1.791-.464-2.427a4.918 4.918 0 00-1.154-1.771 4.904 4.904 0 00-1.77-1.154c-.637-.247-1.364-.417-2.428-.464C13.058.012 12.717 0 10.001 0S6.945.011 5.877.06"/></svg></a></li><li class="menu-list-item" data-track-event="mbt_navbar_follow" data-track-key="platform" data-track-value="twitter"><a href="https://x.com/TODAYshow" rel="noopener noreferrer" target="_blank" class="menu-list-item-link" aria-label="today twitter"><svg width="1200" height="1227" viewBox="0 0 1200 1227" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path d="M714.163 519.284L1160.89 0H1055.03L667.137 450.887L357.328 0H0L468.492 681.821L0 1226.37H105.866L515.491 750.218L842.672 1226.37H1200L714.137 519.284H714.163ZM569.165 687.828L521.697 619.934L144.011 79.6944H306.615L611.412 515.685L658.88 583.579L1055.08 1150.3H892.476L569.165 687.854V687.828Z" /></svg></a></li><li class="menu-list-item" data-track-event="mbt_navbar_follow" data-track-key="platform" data-track-value="tiktok"><a href="https://www.tiktok.com/@todayshow" rel="noopener noreferrer" target="_blank" class="menu-list-item-link" aria-label="today tiktok"><svg width="512" height="512" fill="currentColor" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M412.19 118.66a109.27 109.27 0 0 1-9.45-5.5 132.87 132.87 0 0 1-24.27-20.62c-18.1-20.71-24.86-41.72-27.35-56.43h.1C349.14 23.9 350 16 350.13 16h-82.44v318.78c0 4.28 0 8.51-.18 12.69 0 .52-.05 1-.08 1.56 0 .23 0 .47-.05.71v.18a70 70 0 0 1-35.22 55.56 68.8 68.8 0 0 1-34.11 9c-38.41 0-69.54-31.32-69.54-70s31.13-70 69.54-70a68.9 68.9 0 0 1 21.41 3.39l.1-83.94a153.14 153.14 0 0 0-118 34.52 161.79 161.79 0 0 0-35.3 43.53c-3.48 6-16.61 30.11-18.2 69.24-1 22.21 5.67 45.22 8.85 54.73v.2c2 5.6 9.75 24.71 22.38 40.82A167.53 167.53 0 0 0 115 470.66v-.2l.2.2c39.91 27.12 84.16 25.34 84.16 25.34 7.66-.31 33.32 0 62.46-13.81 32.32-15.31 50.72-38.12 50.72-38.12a158.46 158.46 0 0 0 27.64-45.93c7.46-19.61 9.95-43.13 9.95-52.53V176.49c1 .6 14.32 9.41 14.32 9.41s19.19 12.3 49.13 20.31c21.48 5.7 50.42 6.9 50.42 6.9v-81.84c-10.14 1.1-30.73-2.1-51.81-12.61Z"/></svg></a></li><li class="menu-list-item" data-track-event="mbt_navbar_follow" data-track-key="platform" data-track-value="snapchat"><a href="https://www.snapchat.com/add/todayshow" rel="noopener noreferrer" target="_blank" class="menu-list-item-link" aria-label="today snapchat"><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 21 19"><path d="M10.128 18.78c-.057 0-.11-.002-.152-.004a1.172 1.172 0 01-.1.004c-1.191 0-1.988-.563-2.69-1.06-.504-.356-.98-.692-1.536-.785a4.957 4.957 0 00-.808-.068c-.473 0-.847.073-1.12.127-.168.033-.313.06-.425.06-.118 0-.26-.025-.32-.228-.047-.16-.08-.315-.113-.464-.081-.373-.14-.601-.28-.623-1.494-.23-2.377-.57-2.553-.98a.382.382 0 01-.03-.13.24.24 0 01.2-.25c1.186-.196 2.241-.823 3.135-1.865a7.03 7.03 0 001.075-1.674c.172-.35.207-.652.102-.898-.192-.454-.83-.656-1.251-.79a4.505 4.505 0 01-.284-.096c-.373-.147-.988-.46-.906-.89.06-.314.475-.533.81-.533.094 0 .176.016.246.049.379.178.72.268 1.014.268.365 0 .541-.14.584-.179l-.036-.597c-.086-1.363-.193-3.06.241-4.032C6.23.23 8.983.004 9.796.004L10.2 0c.815 0 3.575.227 4.874 3.14.434.973.327 2.67.24 4.035l-.003.066c-.012.185-.023.36-.032.53.04.037.201.165.53.177.28-.01.601-.1.955-.266a.755.755 0 01.313-.062c.124 0 .25.024.356.068l.006.003c.3.106.497.32.502.543.003.209-.152.521-.915.822a4.373 4.373 0 01-.283.096c-.422.134-1.059.336-1.252.79-.104.246-.07.548.103.898l.005.012c.053.124 1.338 3.054 4.205 3.526a.24.24 0 01.2.25.385.385 0 01-.031.131c-.175.409-1.057.748-2.552.979-.14.022-.199.248-.28.62a6.536 6.536 0 01-.114.46c-.043.15-.14.222-.295.222h-.024c-.1 0-.244-.019-.425-.054a5.594 5.594 0 00-1.12-.119c-.263 0-.535.023-.809.069-.555.092-1.03.428-1.533.783-.704.498-1.501 1.061-2.692 1.061"/></svg></a></li><li class="menu-list-item" data-track-event="mbt_navbar_follow" data-track-key="platform" data-track-value="pinterest"><a href="https://www.pinterest.com/todayshow" rel="noopener noreferrer" target="_blank" class="menu-list-item-link" aria-label="today pinterest"><svg viewBox="0 0 20 20" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path d="M10.014 0C4.497 0 .024 4.473.024 9.99a9.986 9.986 0 006.349 9.3c-.088-.79-.166-2.002.034-2.865.182-.78 1.171-4.964 1.171-4.964s-.299-.6-.299-1.484c0-1.386.806-2.426 1.807-2.426.853 0 1.265.64 1.265 1.406 0 .858-.544 2.14-.827 3.327-.237.994.5 1.804 1.48 1.804 1.773 0 3.14-1.87 3.14-4.572 0-2.384-1.72-4.058-4.174-4.058-2.842 0-4.507 2.135-4.507 4.333 0 .86.328 1.786.74 2.284.083.1.094.188.071.288-.075.312-.244.999-.278 1.135-.044.188-.143.226-.334.138-1.246-.575-2.028-2.398-2.028-3.872 0-3.146 2.29-6.043 6.6-6.043 3.465 0 6.16 2.472 6.16 5.769 0 3.446-2.172 6.218-5.194 6.218-1.012 0-1.962-.524-2.298-1.149l-.624 2.374c-.225.87-.837 1.96-1.249 2.621.936.288 1.922.446 2.959.446 5.505 0 9.987-4.47 9.987-9.99 0-5.518-4.482-9.988-9.987-9.988L10.014 0z" /></svg></a></li><li class="menu-list-item" data-track-event="mbt_navbar_follow" data-track-key="platform" data-track-value="email"><a href="https://secure.today.com/_tps/accounts/newsletters" rel="noopener noreferrer" target="_blank" class="menu-list-item-link" aria-label="today email"><svg viewBox="0 0 20 20" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M.1 4h19.8L10 11.02.1 4zM0 5.893l10 7.111 10-7.111V16.8H0V5.893z" /></svg></a></li></ul></div><div class="menu-section menu-section__more-brands"><p class="menu-section-heading">More Brands</p><div class="menu-section__brands"><a href="https://www.nbcnews.com" class="menu-section__brands-link"><svg viewBox="0 0 143 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-labelledby="nbc_news_logo"><title class="nbc_news_logo">NBC News Logo</title><path fill-rule="evenodd" clip-rule="evenodd" d="M10.9769 14.6213L4.02343 9.8803C2.25286 8.67096 0.503447 9.9039 0.130495 11.1762C-0.415477 13.0561 0.809114 14.6213 2.73347 14.6213H10.9769Z M21.9192 14.6216C23.8435 14.6216 25.0681 13.0563 24.5222 11.1764C24.1511 9.90216 22.3998 8.66922 20.6292 9.88053L13.6758 14.6216H21.9192Z M17.6055 3.58784L14.0374 11.9235L13.0185 4.6792C12.8878 3.69402 14.5257 3.08837 14.5257 3.08837C14.3758 2.74818 13.8586 2.75408 13.8586 2.75408H12.7513H12.7494C12.5725 0.972508 14.1547 -0.325321 15.8618 0.0718945C17.542 0.457311 18.1495 2.32344 17.6055 3.58784Z M11.89 2.87184C12.1476 1.03128 10.5346 -0.331438 8.79099 0.0736425C7.11079 0.457093 6.5033 2.32321 7.04735 3.58958L10.6154 11.9252L11.89 2.87184Z M10.3307 13.292L6.90688 5.30834C6.10523 3.45795 3.98286 3.22788 2.80825 4.31334C1.98353 5.07828 1.34144 7.1607 3.1889 8.42314L10.3307 13.292Z M21.4636 8.42314C23.3111 7.16267 22.669 5.07828 21.8443 4.31334C20.6716 3.22788 18.5492 3.45795 17.7456 5.30834L14.3218 13.292L21.4636 8.42314Z M71.8905 10.0071L71.8117 9.91268L71.7079 9.7888C70.3314 10.9903 69.4567 11.6687 67.4709 11.6687H67.3863C64.6545 11.6687 62.9647 9.49974 62.9647 7.49006C62.9647 5.18543 64.9563 3.31144 67.4036 3.31144C69.3741 3.32913 70.418 4.41263 70.9197 4.93176L70.9985 5.01238L71.0543 4.95536L71.0639 4.94552L71.11 4.89833L71.1965 4.80984L73.2997 2.65859C73.0421 2.39509 71.0774 0 67.4286 0C63.2223 0 59.7311 3.26621 59.7119 7.46843C59.7119 11.5468 63.0646 14.9762 67.3901 14.9959C70.6429 14.9959 72.2904 13.6371 73.8168 12.2979L71.8905 10.0071Z M58.4468 10.1407C58.4468 14.0164 55.4132 14.626 53.5158 14.626H45.4204V0.381348H53.5081C55.988 0.381348 57.9701 1.82273 57.9701 4.52064C57.9701 5.85584 57.0492 6.59324 56.3514 6.95703C57.501 7.54695 58.4468 8.41807 58.4468 10.1407ZM48.3771 3.05173V5.74572C48.3771 5.74572 52.6276 5.74572 53.1505 5.74572C53.9387 5.74572 54.8038 5.40946 54.8038 4.40659C54.8038 3.40372 54.129 3.04977 53.039 3.04977C52.4219 3.05174 48.3771 3.05173 48.3771 3.05173ZM55.2998 10.1407C55.2998 8.774 54.1867 8.42004 53.1025 8.42004C52.1278 8.42004 48.3771 8.42004 48.3771 8.42004V11.8219C48.3771 11.8219 52.3316 11.8219 53.214 11.8219C54.0964 11.8219 55.2998 11.5073 55.2998 10.1407Z M29.7681 0.379395H33.0343L39.759 9.59204V0.379395H42.8214V14.6241H39.5552L32.8305 5.39178V14.6241H29.7681V0.379395Z M106.407 11.6243V14.6212H94.5684V0.376465H106.236V3.23563H97.5366V5.74281H104.986V8.59607H97.5366V11.6145L106.407 11.6243Z M78.9272 0.376465H82.1935L88.9181 9.58911V0.376465H91.9806V14.6212H88.7144L81.9878 5.38885V14.6212H78.9272V0.376465Z M123.966 0.376465L121.406 9.66186L118.77 0.376465H115.602L112.968 9.66186L110.407 0.376465H107.512L111.332 14.6212H114.448L117.186 5.65038L119.925 14.6212H123.042L126.862 0.376465H123.966Z M137.406 6.59043C135.064 5.57379 130.898 6.34659 130.929 4.39985C130.941 3.64474 132.013 2.99779 133.736 2.98403C135.672 2.9683 138.129 4.02229 138.129 4.02229L139.69 1.48758C139.69 1.48758 136.516 0.000976562 133.792 0.000976562C129.633 0.000976562 127.675 1.87497 127.675 4.21303C127.675 6.61402 128.989 7.5638 129.701 7.91775C132.013 9.0681 134.603 8.75348 136.001 9.46729C137.529 10.248 136.923 12.1141 133.794 11.8525C131.492 11.6598 130.131 11.1899 128.474 10.189L126.769 12.6352C129.991 14.6704 133.098 14.9929 133.794 14.9968C136.225 15.0106 140.174 14.3499 140.113 10.2578C140.084 8.5883 139.292 7.41042 137.406 6.59043Z"/></svg></a><a href="https://www.msnbc.com" class="menu-section__brands-link"><svg viewBox="0 0 106 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-labelledby="msnbc_logo"><title class="msnbc_logo">MSNBC Logo</title><path d="M18.0113 3.58609L14.3605 11.9239L13.3162 4.67891C13.1867 3.69133 14.8624 3.0842 14.8624 3.0842C14.7086 2.74421 14.1824 2.75231 14.1824 2.75231H13.0491C12.871 0.971413 14.49 -0.331879 16.2304 0.0647751C17.9466 0.445239 18.5699 2.31518 18.0113 3.578"/><path d="M11.2357 14.6276L4.12026 9.88392C2.30698 8.67777 0.517989 9.90821 0.137525 11.1791C-0.421028 13.0572 0.833694 14.6276 2.80077 14.6276H11.2357Z" /><path d="M12.1667 2.87371C12.4339 1.03615 10.7825 -0.331906 8.99349 0.0728434C7.27736 0.453307 6.65405 2.32325 7.2126 3.58607L10.8634 11.9239L12.1667 2.86561V2.87371Z"/><path d="M10.5719 13.2919L7.06682 5.31028C6.24923 3.45653 4.07168 3.22987 2.87362 4.31459C2.03174 5.08362 1.37605 7.16403 3.26218 8.42684L10.5719 13.3V13.2919Z"/><path d="M22.4313 14.6276C24.3984 14.6276 25.6531 13.0653 25.0946 11.1791C24.7141 9.90821 22.9251 8.66968 21.1118 9.88393L13.9963 14.6276H22.4313Z" /><path d="M21.9616 8.42684C23.8478 7.16403 23.1921 5.08362 22.3502 4.31459C21.1521 3.22987 18.9746 3.45653 18.157 5.31028L14.6519 13.3L21.9616 8.42684Z" /><path d="M39.2201 0.380493L35.0755 8.08691L30.9228 0.380493H27.5876V14.6277H30.7204V6.52458L34.1041 12.5392H36.0469L39.4306 6.52458V14.6277H42.5634V0.380493H39.2201Z"/><path d="M103.171 10.0054L103.09 9.90826L102.984 9.78683C101.576 10.9849 100.677 11.6649 98.6455 11.6649H98.5565C95.7637 11.6649 94.0314 9.49541 94.0314 7.48786C94.0314 5.18079 96.0713 3.31085 98.5727 3.31085C100.588 3.32704 101.657 4.41176 102.167 4.92984L102.248 5.01079L102.304 4.95413L102.313 4.94603L102.361 4.89746L102.45 4.80842L104.603 2.65515C104.344 2.39611 102.337 0 98.597 0C94.2985 0 90.7286 3.27037 90.7043 7.47167C90.7043 11.5515 94.1366 14.9838 98.5565 15C101.884 15 103.567 13.64 105.13 12.2963L103.163 10.0054H103.171Z"/><path d="M89.3929 10.143C89.3929 14.0205 86.2926 14.6276 84.3498 14.6276H76.0686V0.372314H84.3417C86.8754 0.372314 88.9072 1.81322 88.9072 4.51694C88.9072 5.85262 87.9682 6.58926 87.2478 6.95353C88.4215 7.54447 89.3929 8.41873 89.3929 10.143ZM79.088 3.05175V5.74738H83.9693C84.7788 5.74738 85.6612 5.41549 85.6612 4.41171C85.6612 3.40793 84.9731 3.05175 83.856 3.05175H79.088ZM86.1711 10.143C86.1711 8.77491 85.0297 8.41873 83.9207 8.41873H79.088V11.8186H84.0341C84.9407 11.8186 86.1711 11.5029 86.1711 10.1349V10.143Z" /><path d="M60.0647 0.372314H63.4079L70.2887 9.5925V0.372314H73.4214V14.6276H70.0782L63.1975 5.3912V14.6276H60.0647V0.372314Z" /><path d="M55.2078 6.58931C52.8117 5.56935 48.5537 6.34646 48.578 4.39557C48.5861 3.64274 49.687 2.99514 51.4517 2.97895C53.435 2.96276 55.9445 4.01511 55.9445 4.01511L57.5392 1.48138C57.5392 1.48138 54.2931 0 51.5084 0C47.2505 0 45.251 1.87804 45.251 4.20939C45.251 6.54074 46.5948 7.56071 47.3233 7.91689C49.687 9.06638 52.3422 8.75067 53.7669 9.47113C55.3292 10.2482 54.714 12.1182 51.5084 11.8591C49.1528 11.6649 47.7604 11.1954 46.0686 10.1916L44.3201 12.6363C47.6147 14.6681 50.7961 14.9919 51.5084 15C53.9936 15.0162 58.033 14.3524 57.9763 10.2563C57.952 8.58877 57.1425 7.40691 55.2078 6.58931Z" /><defs><clipPath id="clip0_1170_11571"><rect fill="white"/></clipPath></defs></svg></a></div></div></section></div></div><div class="share-drop js-share-selector"><div class="share-inner"><ul class="share-ul"><li class="share-li dn-l"><a href="javascript:void(0);" target="_blank" class="share-a js-hfs-share" data-key="facebook" data-template="https://www.facebook.com/sharer/sharer.php?u=URL&cid=article_share_facebook" data-track-event="mbt_navbar_share" data-track-key="platform" data-track-value="facebook" tabindex="-1"><svg viewBox="0 0 20 20" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path d="M11.248 20H7.5V10H5V6.554l2.5-.001-.004-2.03C7.496 1.71 8.258 0 11.57 0h2.758v3.447h-1.724c-1.29 0-1.351.482-1.351 1.38l-.006 1.726h3.1l-.365 3.446L11.25 10l-.002 10z" /></svg><span>Facebook</span></a></li><li class="share-li dn-l"><a href="javascript:void(0);" target="_blank" class="share-a js-hfs-share" data-key="pinterest" data-template="http://pinterest.com/pin/create/link/?url=URL&cid=article_share_pinterest" data-track-event="mbt_navbar_share" data-track-key="platform" data-track-value="pinterest" tabindex="-1"><svg viewBox="0 0 20 20" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path d="M10.014 0C4.497 0 .024 4.473.024 9.99a9.986 9.986 0 006.349 9.3c-.088-.79-.166-2.002.034-2.865.182-.78 1.171-4.964 1.171-4.964s-.299-.6-.299-1.484c0-1.386.806-2.426 1.807-2.426.853 0 1.265.64 1.265 1.406 0 .858-.544 2.14-.827 3.327-.237.994.5 1.804 1.48 1.804 1.773 0 3.14-1.87 3.14-4.572 0-2.384-1.72-4.058-4.174-4.058-2.842 0-4.507 2.135-4.507 4.333 0 .86.328 1.786.74 2.284.083.1.094.188.071.288-.075.312-.244.999-.278 1.135-.044.188-.143.226-.334.138-1.246-.575-2.028-2.398-2.028-3.872 0-3.146 2.29-6.043 6.6-6.043 3.465 0 6.16 2.472 6.16 5.769 0 3.446-2.172 6.218-5.194 6.218-1.012 0-1.962-.524-2.298-1.149l-.624 2.374c-.225.87-.837 1.96-1.249 2.621.936.288 1.922.446 2.959.446 5.505 0 9.987-4.47 9.987-9.99 0-5.518-4.482-9.988-9.987-9.988L10.014 0z" /></svg><span>Pinterest</span></a></li><li class="share-li dn-l"><a href="javascript:void(0);" target="_blank" class="share-a js-hfs-share" data-key="email" data-template="mailto:?subject=HEADLINE&body=URL" data-track-event="mbt_navbar_share" data-track-key="platform" data-track-value="email" tabindex="-1"><svg viewBox="0 0 20 20" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M.1 4h19.8L10 11.02.1 4zM0 5.893l10 7.111 10-7.111V16.8H0V5.893z" /></svg><span>Email</span></a></li><li class="share-li dn-l"><a href="javascript:void(0);" target="_blank" class="share-a js-hfs-share" data-key="sms" data-template="sms:?body=HEADLINE via VIA - URL" data-track-event="mbt_navbar_share" data-track-key="platform" data-track-value="sms" tabindex="-1"><svg viewBox="0 0 15 15" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M14 11.25H3.333L0 14.583V1a1 1 0 011-1h13a1 1 0 011 1v9.25a1 1 0 01-1 1zm-9.875-4.5a1.125 1.125 0 100-2.25 1.125 1.125 0 000 2.25zM9 5.625a1.125 1.125 0 11-2.25 0 1.125 1.125 0 012.25 0zm2.625 1.125a1.125 1.125 0 100-2.25 1.125 1.125 0 000 2.25z" /></svg><span>SMS</span></a></li><li class="share-li"><a href="javascript:void(0);" target="" class="share-a js-hfs-share" data-key="print" data-template="javascript:if(window.print)window.print()" data-track-event="mbt_navbar_share" data-track-key="platform" data-track-value="print" tabindex="-1"><svg viewBox="0 0 20 20" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path d="M5.455 3h9.091v2.273H5.455z"/><path fill-rule="evenodd" clip-rule="evenodd" d="M0 6.636h20v9.091h-3.636v-3.636H3.636v3.636H0v-9.09zm18.182 1.819h-1.818v1.818h1.818V8.455z"/><path d="M5 13.454h10v4.545H5z"/></svg><span>Print</span></a></li><li class="share-li"><a href="javascript:void(0);" target="_blank" class="share-a js-hfs-share" data-key="whatsapp" data-template="https://api.whatsapp.com/send?phone=&text=HEADLINE URL&cid=article_share_whatsapp" data-track-event="mbt_navbar_share" data-track-key="platform" data-track-value="whatsapp" tabindex="-1"><svg viewBox="0 0 20 20" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path d="M14.582 11.985c-.251-.125-1.473-.723-1.7-.805-.228-.084-.394-.125-.561.125-.164.246-.643.803-.787.968-.146.163-.29.175-.538.063-.25-.125-1.053-.388-2.003-1.238-.74-.662-1.236-1.475-1.383-1.725-.145-.25-.016-.387.108-.512.114-.113.251-.288.376-.436.122-.15.162-.25.248-.413.083-.175.04-.313-.021-.437-.063-.125-.56-1.35-.768-1.838-.2-.487-.406-.425-.56-.425-.144-.013-.31-.013-.476-.013a.94.94 0 00-.665.3c-.227.25-.87.85-.87 2.062 0 1.212.891 2.387 1.015 2.562.125.163 1.755 2.663 4.25 3.738.595.25 1.059.4 1.42.524.595.19 1.138.163 1.567.1.479-.075 1.473-.6 1.68-1.188.213-.587.213-1.075.15-1.187-.062-.113-.225-.175-.475-.288l-.007.063zm-4.531 6.14h-.014c-1.475 0-2.936-.4-4.212-1.15l-.3-.178-3.125.812.837-3.037-.199-.313a8.224 8.224 0 01-1.263-4.383c0-4.538 3.712-8.238 8.285-8.238 2.212 0 4.287.863 5.85 2.425a8.157 8.157 0 012.425 5.825c-.003 4.537-3.717 8.238-8.28 8.238l-.004-.001zM17.1 2.875C15.2 1.037 12.7 0 10.037 0 4.552 0 .088 4.445.085 9.91c0 1.748.458 3.45 1.33 4.955L0 20l5.28-1.377a10.051 10.051 0 004.757 1.206h.005c5.488 0 9.955-4.447 9.958-9.913a9.828 9.828 0 00-2.913-7.01" /></svg><span>Whatsapp</span></a></li><li class="share-li"><a href="javascript:void(0);" target="_blank" class="share-a js-hfs-share" data-key="reddit" data-template="http://www.reddit.com/submit?url=URL&title=HEADLINE&cid=article_share_reddit" data-track-event="mbt_navbar_share" data-track-key="platform" data-track-value="reddit" tabindex="-1"><svg viewBox="0 0 20 20" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path d="M1.837 11.707c-.05.23-.076.467-.076.706 0 2.87 3.668 5.208 8.178 5.208 4.508 0 8.177-2.337 8.177-5.208 0-.228-.024-.455-.069-.674l-.012-.027a.38.38 0 01-.024-.137c-.252-.98-.931-1.867-1.913-2.586a.352.352 0 01-.105-.058c-.022-.017-.038-.035-.056-.053-1.494-1.029-3.63-1.674-5.997-1.674-2.346 0-4.462.633-5.955 1.643a.33.33 0 01-.15.103c-1.004.718-1.7 1.614-1.96 2.602a.378.378 0 01-.032.143l-.006.012zm8.144 4.535c-1.495 0-2.548-.325-3.22-.998a.375.375 0 010-.527.391.391 0 01.53 0c.525.525 1.404.786 2.69.786 1.285 0 2.159-.25 2.682-.774a.386.386 0 01.524 0 .402.402 0 010 .538c-.674.673-1.72.998-3.218.998l.012-.023zM6.976 9.93c-.762 0-1.398.637-1.398 1.397 0 .759.636 1.375 1.398 1.375.761 0 1.376-.616 1.376-1.375 0-.76-.616-1.397-1.376-1.397zm6.027 0c-.761 0-1.398.637-1.398 1.397 0 .759.637 1.375 1.398 1.375.762 0 1.376-.616 1.376-1.375 0-.76-.616-1.397-1.376-1.397zm3.79-1.33c.864.695 1.5 1.518 1.825 2.42a1.515 1.515 0 00-1.824-2.418v-.001zM2.26 8.303a1.516 1.516 0 00-.977 2.673c.334-.9.976-1.71 1.844-2.397a1.517 1.517 0 00-.866-.274v-.002zM9.94 18.369c-4.922 0-8.924-2.67-8.924-5.951 0-.23.019-.454.056-.675A2.269 2.269 0 010 9.814a2.27 2.27 0 012.27-2.26 2.25 2.25 0 011.498.568c1.547-.993 3.631-1.618 5.927-1.66l1.51-4.604.337.08.013.001 3.52.828a1.864 1.864 0 013.58.728 1.864 1.864 0 01-1.86 1.862 1.863 1.863 0 01-1.858-1.859l-3.21-.76-1.222 3.731c2.208.088 4.206.712 5.703 1.684.412-.386.954-.599 1.528-.599A2.263 2.263 0 0120 9.814c0 .822-.45 1.571-1.149 1.97.025.213.05.412.05.624-.013 3.282-4.005 5.953-8.934 5.953l-.028.007zM16.756 2.38a1.116 1.116 0 100 2.232c.61 0 1.108-.5 1.108-1.112 0-.61-.498-1.11-1.122-1.11l.014-.01z" /></svg><span>Reddit</span></a></li><li class="share-li"><a href="javascript:void(0);" target="_blank" class="share-a js-hfs-share" data-key="pocket" data-template="https://getpocket.com/save?url=URL&title=HEADLINE&cid=article_share_pocket" data-track-event="mbt_navbar_share" data-track-key="platform" data-track-value="pocket" tabindex="-1"><svg viewBox="0 0 20 20" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path d="M15.678 8.55l-4.706 4.515a1.374 1.374 0 01-1.901 0L4.366 8.549a1.37 1.37 0 011.897-1.98l3.759 3.602 3.764-3.602a1.37 1.37 0 011.938.041 1.366 1.366 0 01-.037 1.938l-.01.001zm4.235-6.29a1.802 1.802 0 00-1.7-1.196H1.816c-.75 0-1.431.47-1.698 1.171A1.83 1.83 0 000 2.88v6.038l.07 1.2c.29 2.731 1.706 5.119 3.902 6.783.037.03.078.058.119.087l.025.02a9.917 9.917 0 003.912 1.726 9.975 9.975 0 003.832.03c.072-.024.146-.037.22-.05.018 0 .04-.012.06-.024a10 10 0 003.758-1.688l.024-.025.112-.088c2.19-1.662 3.604-4.051 3.905-6.79L20 8.9V2.87c0-.21-.026-.417-.1-.619l.013.009z" /></svg><span>Pocket</span></a></li><li class="share-li"><a href="javascript:void(0);" target="_blank" class="share-a js-hfs-share" data-key="flipboard" data-template="https://share.flipboard.com/bookmarklet/popout?v=2&title=HEADLINE&url=URL&cid=article_share_flipboard" data-track-event="mbt_navbar_share" data-track-key="platform" data-track-value="flipboard" tabindex="-1"><svg viewBox="0 0 20 20" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path d="M0 0v20h20V0H0zm16 8h-4v4H8v4H4V4h12v4z" /></svg><span>Flipboard</span></a></li><li class="share-li"><a href="javascript:void(0);" target="_blank" class="share-a js-hfs-share" data-key="twitter" data-template="https://x.com/intent/post?text=HEADLINE&via=VIA&url=URL&original_referer=URL&cid=article_share_twitter" data-track-event="mbt_navbar_share" data-track-key="platform" data-track-value="twitter" tabindex="-1"><svg width="1200" height="1227" viewBox="0 0 1200 1227" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path d="M714.163 519.284L1160.89 0H1055.03L667.137 450.887L357.328 0H0L468.492 681.821L0 1226.37H105.866L515.491 750.218L842.672 1226.37H1200L714.137 519.284H714.163ZM569.165 687.828L521.697 619.934L144.011 79.6944H306.615L611.412 515.685L658.88 583.579L1055.08 1150.3H892.476L569.165 687.854V687.828Z" /></svg><span>Twitter</span></a></li><li class="share-li"><a href="javascript:void(0);" target="_blank" class="share-a js-hfs-share" data-key="linkedin" data-template="https://www.linkedin.com/shareArticle?mini=true&url=URL&title=HEADLINE&cid=article_share_linkedin" data-track-event="mbt_navbar_share" data-track-key="platform" data-track-value="linkedin" tabindex="-1"><svg viewBox="0 0 20 20" fill="currentColor" xmlns="http://www.w3.org/2000/svg"><path d="M17.04 17.043h-2.962v-4.64c0-1.107-.023-2.531-1.544-2.531-1.544 0-1.78 1.204-1.78 2.449v4.722H7.793V7.5h2.844v1.3h.039c.397-.75 1.364-1.54 2.808-1.54 3.001 0 3.556 1.974 3.556 4.545v5.238zM4.447 6.194c-.954 0-1.72-.771-1.72-1.72s.767-1.72 1.72-1.72a1.72 1.72 0 010 3.44zm1.484 10.85h-2.97V7.5h2.97v9.543zM18.521 0H1.476C.66 0 0 .645 0 1.44v17.12C0 19.355.66 20 1.476 20h17.042c.815 0 1.482-.644 1.482-1.44V1.44C20 .646 19.333 0 18.518 0h.003z" /></svg><span>Linkedin</span></a></li></ul></div></div><div class="login__tooltip-container" tabindex="-1" style="display: none;"><span class="js-tooltip" /></div><div class="mobilenav" id=globalnav data-activity-map=globalnav><ul class="mobilenav-list"><li class="mobilenav-list-item"><a href="https://www.today.com/on-the-show"><span>On the Show</span></a></li><li class="mobilenav-list-item"><a href="https://www.today.com/shop"><span>Shop</span></a></li><li class="mobilenav-list-item"><a href="https://www.today.com/health"><span>Wellness</span></a></li><li class="mobilenav-list-item"><a href="https://www.today.com/start-today/app"><span>Start TODAY</span></a></li><li class="mobilenav-list-item"><a href="https://www.today.com/parents"><span>Parents</span></a></li><li class="mobilenav-list-item"><a href="https://www.today.com/food"><span>Food</span></a></li><li class="mobilenav-list-item"><a href="https://www.today.com/life"><span>Life</span></a></li><li class="mobilenav-list-item"><a href="https://www.today.com/podcasts"><span>Podcasts</span></a></li></ul></div><div class="hfsh-spacer"></div></nav><div class="hfsh-spacer"></div></div><div class="js-portal-below-header"></div><div id="header-end" tabindex="-1"></div><div><div class="layout-container header-package lead-type--collectionsLead leadPkg-collectionsLead" data-testid="front-container"><div class="ad dn-print" data-testid="ad__container"><div data-mps="true" data-slot="interstitial" data-sizes="[[[0,0],[[4,4]]]]" data-refresh-interval="0" data-render-on-view="true" data-targeting="{}" data-active-tab="true" data-testid="ad__container__inner"></div></div><div class="fullBleed layout-index-1" data-testid="full-width"><div data-packageid="20758648" class="pkg lead collection-lead styles_collectionLead__1Wgmw"><div data-testid="background" class="background bg-background__wrapper bg-use-background"><div class="bg-background__color absolute absolute-fill" data-testid="background-color"></div><div class="relative df flex-column justify-center"><div class="layout-grid-container styles_gridContainer__rEs_Q"><div class="layout-grid-item grid-col-12 styles_gridItem__1iW03 grid-col-10-l grid-col-push-1-l"><div class="styles_spacingOuter__tCw3k"><div class="styles_spacingInner__2gXeE"><h1 class="styles_header__LYWlE" data-testid="package-header">Health & Wellness</h1><p class="styles_description__loBya">Health news, stories and tips that inspire healthy diets, relationships and lives.</p><div data-test-id="separator" data-testid="separator" class="styles_separator__Dg2qQ"></div><div class="styles_headerPackageNavigation__h4SRT styles_linkListWrapper__wxmCF"><ul class="styles_linkList__vyjRn"><li class="styles_linkListItem__R_sGL"><a href="https://www.today.com/start-today">Start TODAY</a></li><li class="styles_linkListItem__R_sGL"><a href="https://www.today.com/health/mental-health">Mental Health</a></li><li class="styles_linkListItem__R_sGL"><a href="https://www.today.com/health/womens-health">Women's Health</a></li><li class="styles_linkListItem__R_sGL"><a href="https://www.today.com/fitness">Fitness</a></li><li class="styles_linkListItem__R_sGL"><a href="https://www.today.com/health/sleep-better-today">Sleep </a></li><li class="styles_linkListItem__R_sGL"><a href="https://www.today.com/best-diet-plans">Diet & Nutrition</a></li></ul></div></div></div></div></div></div></div></div></div><div class="fluidWidth layout-index-1 grid-col-push-1-m grid-col-10-m" data-testid="full-width"><section class="pkg straight-up styles_straightUp__XyVAb" data-packageid="20758649"><div class="styles_inner__wJ4_n"><article class="tease-card tease-card__content tease-card__content-- styles_teaseCardContent__tZwV7 tease-card__has-image-credit" data-contentid="rcna198176" data-testid="tease-card"><div class="tease-card__content--inner"><div class="tease-card__picture styles_teaseCardPicture__zlDvz"><a href="https://www.today.com/health/diet-fitness/30-day-yoga-walking-plan-strong-body-calm-mind-rcna198176" class="tease-card__picture-link styles_teaseCardPictureLink__1XbXq"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 1240px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-720x360,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/yoga-mc-250327-9cd844.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-720x360,f_auto,q_auto:best/rockcms/2025-03/yoga-mc-250327-9cd844.jpg 1x"/><source media="(min-width: 1000px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-520x260,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/yoga-mc-250327-9cd844.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-520x260,f_auto,q_auto:best/rockcms/2025-03/yoga-mc-250327-9cd844.jpg 1x"/><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-720x360,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/yoga-mc-250327-9cd844.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-720x360,f_auto,q_auto:best/rockcms/2025-03/yoga-mc-250327-9cd844.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-440x220,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/yoga-mc-250327-9cd844.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-440x220,f_auto,q_auto:best/rockcms/2025-03/yoga-mc-250327-9cd844.jpg 1x"/><img src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-440x220,f_auto,q_auto:best/rockcms/2025-03/yoga-mc-250327-9cd844.jpg" alt="Woman meditating in park" height="1661" width="2500"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Getty Images</div></a></div><div class="tease-card__info styles_teaseCardInfo__CFNjR" data-testid="tease-card__info"><h2 data-testid="unibrow-container" class="unibrow articleTitleSection unibrow--default"><a href="https://www.today.com/health/diet-fitness"><span data-testid="unibrow-text">April Challenge</span></a></h2><h2 class="tease-card__headline tease-card__title tease-card__title-- styles_teaseCardTitle__e4tzY relative"><a href="https://www.today.com/health/diet-fitness/30-day-yoga-walking-plan-strong-body-calm-mind-rcna198176"><span class="tease-card__headline" data-testid="tease-card__headline">The 30-day yoga and walking plan will strengthen your body and calm your mind</span></a><span class=""></span></h2><p class="styles_dek__WDk0J tease-card__dek styles_teaseCardDek__I7KPR">Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health. </p></div></div></article></div></section><section class="pkg teaseRow styles_teaseRow__SzHfe styles_fullWidth__fu4be inheritence teaseRow--noButton" data-testid="teaseRow" data-test-subtype="fullWidth" data-packageid="20758650" data-activity-map="teaseRow-package"><div class="styles_wrapper__fmKF7"><div class="styles_contentItem__P6xSU teaserow-content-item styles_firstInRow__Shuj8 styles_lastRow__P0nxh"><div class="styles_teaseWrapper__LPUhJ"><a href="https://www.today.com/health/news/nurses-brain-tumors-massachusetts-hospital-rcna199768"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_avif,q_auto:eco,dpr_2/rockcms/2025-04/Newton-Wellesley-Hosptial-te-250404-2f5c34.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-04/Newton-Wellesley-Hosptial-te-250404-2f5c34.jpg 1x"/><img src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-04/Newton-Wellesley-Hosptial-te-250404-2f5c34.jpg" alt="Newton-Wellesley Hosptial In Newton, Mass." height="1667" width="2500"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E dn dn-m dn-l dn-xl">Keith Bedford / The Boston Globe via Getty Images</div></a></div><div class="styles_textWrapper__DgwNZ"><h2 data-testid="unibrow-container" class="unibrow articleTitleSection unibrow--default"><span data-testid="unibrow-text">News</span></h2><a href="https://www.today.com/health/news/nurses-brain-tumors-massachusetts-hospital-rcna199768"><h3 class="styles_teaseRowHeadline__3HFi7">5 nurses on the same floor at a Massachusetts hospital have developed brain tumors</h3></a></div></div><div class="styles_contentItem__P6xSU teaserow-content-item styles_lastRow__P0nxh"><div class="styles_teaseWrapper__LPUhJ"><a href="https://www.today.com/health/diet-fitness/walking-saved-al-rokers-life-5-mindset-motivation-tips-rcna186157"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_avif,q_auto:eco,dpr_2/rockcms/2025-01/Al-roker-te-241203-489a5b.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-01/Al-roker-te-241203-489a5b.jpg 1x"/><img src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-01/Al-roker-te-241203-489a5b.jpg" alt="Portrait of Al Roker" height="2932" width="5214"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E dn dn-m dn-l dn-xl">Tyler Essary / TODAY</div></a></div><div class="styles_textWrapper__DgwNZ"><h2 data-testid="unibrow-container" class="unibrow articleTitleSection unibrow--default"><a href="https://www.today.com/health/diet-fitness"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2><a href="https://www.today.com/health/diet-fitness/walking-saved-al-rokers-life-5-mindset-motivation-tips-rcna186157"><h3 class="styles_teaseRowHeadline__3HFi7">Walking 'saved' Al Roker’s life. These 5 mindset shifts keep him motivated to move</h3></a></div></div><div class="styles_contentItem__P6xSU teaserow-content-item styles_lastRow__P0nxh"><div class="styles_teaseWrapper__LPUhJ"><a href="https://www.today.com/health/disease/can-you-get-measles-if-youre-vaccinated-rcna195295"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/measles-2-te-250307-3cdbee.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-03/measles-2-te-250307-3cdbee.jpg 1x"/><img src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-03/measles-2-te-250307-3cdbee.jpg" alt="A teenager's hands covered in a measles rash." height="1667" width="2500"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E dn dn-m dn-l dn-xl">Natalya Maisheva / Getty Images</div></a></div><div class="styles_textWrapper__DgwNZ"><h2 data-testid="unibrow-container" class="unibrow articleTitleSection unibrow--default"><span data-testid="unibrow-text">Disease</span></h2><a href="https://www.today.com/health/disease/can-you-get-measles-if-youre-vaccinated-rcna195295"><h3 class="styles_teaseRowHeadline__3HFi7">Measles is extremely contagious. Can you still catch it if you’re vaccinated?</h3></a></div></div><div class="styles_contentItem__P6xSU teaserow-content-item styles_lastInRow__yo2aR styles_lastRow__P0nxh"><div class="styles_teaseWrapper__LPUhJ"><a href="https://www.today.com/health/diet-fitness/cod-liver-oil-benefits-rcna198076"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_avif,q_auto:eco,dpr_2/rockcms/2025-04/cod-liver-oil-supplement-mc-250403-3aace3.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-04/cod-liver-oil-supplement-mc-250403-3aace3.jpg 1x"/><img src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-04/cod-liver-oil-supplement-mc-250403-3aace3.jpg" alt="Cod Liver Oil Supplement" height="1667" width="2500"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E dn dn-m dn-l dn-xl">Getty Images</div></a></div><div class="styles_textWrapper__DgwNZ"><h2 data-testid="unibrow-container" class="unibrow articleTitleSection unibrow--default"><a href="https://www.today.com/health/diet-fitness"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2><a href="https://www.today.com/health/diet-fitness/cod-liver-oil-benefits-rcna198076"><h3 class="styles_teaseRowHeadline__3HFi7">Is cod liver oil good for you? There are possible benefits — but also risks, experts say</h3></a></div></div></div></section></div><div class="fullBleed layout-index-1" data-testid="full-width"><section class="pkg accountPromo styles_section__a5iEo" data-testid="account-promo" data-activity-map="account-promo-package"><div class="styles_container__CWIwi grid-col-push-1-m grid-col-10-m" data-testid="container"><div class="styles_left__4zo2o"><img class="styles_logo__QpQV2" src="https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-02/start-today-collection-lead-2bad65.png" alt="Promo Banner Logo"/><h2 class="styles_title__tdWVS">The Start TODAY app is your personal trainer, dietitian and cheerleader right in your back pocket. Get it now!</h2><p class="styles_description__gfZc_"></p><a href="https://www.today.com/start-today/app" role="button" target="_self" data-testid="link-tilt" class="styles_button__91vz_ styles_button__5A2q7">Download & Save Now<span class="styles_caret__I6Cbf icon icon-chevron-right" aria-hidden="true" focusable="false" data-testid="caret"></span></a><p class="styles_disclaimer__Kni2I">7-day free trial, then $9.99/Month or $65.99/Year</p></div><div class="styles_right__xtc5_"><picture class="promoPackagePicture" data-testid="picture"><source media="(min-width: 1240px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1000w,f_avif,q_auto:eco,dpr_2/rockcms/2025-02/start-today-promo-tease-jp-250212-da2c30.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1000w,f_auto,q_auto:best/rockcms/2025-02/start-today-promo-tease-jp-250212-da2c30.jpg 1x"/><source media="(min-width: 1000px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_avif,q_auto:eco,dpr_2/rockcms/2025-02/start-today-promo-tease-jp-250212-da2c30.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2025-02/start-today-promo-tease-jp-250212-da2c30.jpg 1x"/><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_fit-660w,f_avif,q_auto:eco,dpr_2/rockcms/2025-02/start-today-promo-tease-jp-250212-da2c30.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_fit-660w,f_auto,q_auto:best/rockcms/2025-02/start-today-promo-tease-jp-250212-da2c30.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-760x380,f_avif,q_auto:eco,dpr_2/rockcms/2025-02/start-today-promo-tease-jp-250212-da2c30.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-760x380,f_auto,q_auto:best/rockcms/2025-02/start-today-promo-tease-jp-250212-da2c30.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-760x380,f_auto,q_auto:best/rockcms/2025-02/start-today-promo-tease-jp-250212-da2c30.jpg" alt="Promo Package"/></picture></div></div></section></div><div class="fluidWidth layout-index-1 grid-col-push-1-m grid-col-10-m" data-testid="full-width"><div class="package-flex-grid styles_flexgrid__V060Y" data-test-type="Quarter"><div class="styles_column__6mKHd grid-col-12 grid-fr-quarter-xl styles_borderQuarters__LY0Uj styles_firstInRow__ucnZD pkg-flex-grid-first-col" data-test-colnum="1"><section class="pkg teaseRow styles_teaseRow__SzHfe styles_rail__dBIAD inheritence teaseRow--noButton" data-testid="teaseRow" data-test-subtype="rail" data-packageid="20758652" data-activity-map="teaseRow-package"><h3 class="styles_title__vauJI ">Latest news</h3><div class="styles_wrapper__fmKF7"><div class="styles_contentItem__P6xSU teaserow-content-item styles_firstInRow__Shuj8 styles_lastRow__P0nxh styles_noImg__6BAEx"><div class="styles_textWrapper__DgwNZ styles_noImg__6BAEx"><h2 data-testid="unibrow-container" class="unibrow articleTitleSection unibrow--default"><span data-testid="unibrow-text">Recall</span></h2><a href="https://www.today.com/food/recall/tonys-chocolonely-recalls-chocolate-bars-small-stones-rcna199562"><h3 class="styles_teaseRowHeadline__3HFi7">Tony’s Chocolonely recalls chocolate bars for possibly containing ‘small stones’</h3></a></div></div><div class="styles_contentItem__P6xSU teaserow-content-item styles_lastRow__P0nxh styles_noImg__6BAEx"><div class="styles_textWrapper__DgwNZ styles_noImg__6BAEx"><h2 data-testid="unibrow-container" class="unibrow articleTitleSection unibrow--default"><a href="https://www.today.com/health"><span data-testid="unibrow-text">Health & Wellness</span></a></h2><a href="https://www.today.com/health/val-kilmer-cause-of-death-rcna199219"><h3 class="styles_teaseRowHeadline__3HFi7">Val Kilmer, ‘Batman Forever’ and ‘Top Gun’ star, dies at 65 from pneumonia, his daughter says</h3></a></div></div><div class="styles_contentItem__P6xSU teaserow-content-item styles_lastInRow__yo2aR styles_lastRow__P0nxh styles_noImg__6BAEx"><div class="styles_textWrapper__DgwNZ styles_noImg__6BAEx"><h2 data-testid="unibrow-container" class="unibrow articleTitleSection unibrow--default"><span data-testid="unibrow-text">Recall</span></h2><a href="https://www.today.com/food/recall/liquid-egg-recall-rcna198830"><h3 class="styles_teaseRowHeadline__3HFi7">Egg Beaters, liquid eggs recalled over possible contamination with cleaning solution</h3></a></div></div></div></section></div><div class="styles_column__6mKHd grid-col-12 grid-col-9-xl styles_borderQuarters__LY0Uj styles_largeColSpace__lcwyB styles_lastInRow__gpRTT pkg-flex-grid-last-col" data-test-colnum="3"><section class="pkg teaseRow styles_teaseRow__SzHfe styles_railAdjacent__N2imh inheritence teaseRow--noButton" data-testid="teaseRow" data-test-subtype="railAdjacent" data-packageid="20758653" data-activity-map="teaseRow-package"><h3 class="styles_title__vauJI ">Trending</h3><div class="styles_wrapper__fmKF7"><div class="styles_contentItem__P6xSU teaserow-content-item styles_firstInRow__Shuj8"><div class="styles_teaseWrapper__LPUhJ"><a href="https://www.today.com/parents/hailey-okula-death-rnnewgrads-childbirth-complications-rcna199371"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_avif,q_auto:eco,dpr_2/rockcms/2025-04/ER-nurse-and-influencer-dies-zz-250402-0de79a.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-04/ER-nurse-and-influencer-dies-zz-250402-0de79a.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-04/ER-nurse-and-influencer-dies-zz-250402-0de79a.jpg" alt="" height="2500" width="2437"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E dn dn-m dn-l dn-xl">@rnnewgrads via Instagram</div></a></div><div class="styles_textWrapper__DgwNZ"><h2 data-testid="unibrow-container" class="unibrow articleTitleSection unibrow--default"><a href="https://www.today.com/parents"><span data-testid="unibrow-text">Parents</span></a></h2><a href="https://www.today.com/parents/hailey-okula-death-rnnewgrads-childbirth-complications-rcna199371"><h3 class="styles_teaseRowHeadline__3HFi7">Nursing influencer Hailey Okula dies during childbirth after facing infertility struggles</h3></a></div></div><div class="styles_contentItem__P6xSU teaserow-content-item"><div class="styles_teaseWrapper__LPUhJ"><a href="https://www.today.com/health/texas-federal-funding-cut-measles-vaccines-rcna199192"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/250326-measles-vaccine-se-336p-1bc8b4.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-03/250326-measles-vaccine-se-336p-1bc8b4.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-03/250326-measles-vaccine-se-336p-1bc8b4.jpg" alt="A 14-month-old boy receives a measles vaccine " height="1667" width="2500"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E dn dn-m dn-l dn-xl">Jan Sonnenmair / Getty Images</div></a></div><div class="styles_textWrapper__DgwNZ"><h2 data-testid="unibrow-container" class="unibrow articleTitleSection unibrow--default"><a href="https://www.today.com/health"><span data-testid="unibrow-text">Health & Wellness</span></a></h2><a href="https://www.today.com/health/texas-federal-funding-cut-measles-vaccines-rcna199192"><h3 class="styles_teaseRowHeadline__3HFi7">Dozens of free measles vaccine clinics close in Texas as federal funding is cut</h3></a></div></div><div class="styles_contentItem__P6xSU teaserow-content-item styles_lastInRow__yo2aR"><div class="styles_teaseWrapper__LPUhJ"><a href="https://www.today.com/food/chomps-recall-beef-sticks-rcna197534"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/chomps-beef-stick-recall-mc-250321-v1-32b129.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-03/chomps-beef-stick-recall-mc-250321-v1-32b129.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-03/chomps-beef-stick-recall-mc-250321-v1-32b129.jpg" alt="Chomps Recall" height="1200" width="2400"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E dn dn-m dn-l dn-xl">Chomps</div></a></div><div class="styles_textWrapper__DgwNZ"><h2 data-testid="unibrow-container" class="unibrow articleTitleSection unibrow--default"><a href="https://www.today.com/food"><span data-testid="unibrow-text">Food</span></a></h2><a href="https://www.today.com/food/chomps-recall-beef-sticks-rcna197534"><h3 class="styles_teaseRowHeadline__3HFi7">Metal in your meat? Chomps recalls nearly 30,000 pounds of beef sticks</h3></a></div></div><div class="styles_contentItem__P6xSU teaserow-content-item styles_firstInRow__Shuj8 styles_lastRow__P0nxh"><div class="styles_teaseWrapper__LPUhJ"><a href="https://www.today.com/health/kate-middleton-cancer-rcna144691"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_avif,q_auto:eco,dpr_2/rockcms/2024-10/kate-middleton-zz-241010-2c12e7.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2024-10/kate-middleton-zz-241010-2c12e7.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2024-10/kate-middleton-zz-241010-2c12e7.jpg" alt="Catherine, Princess of Wales speaks with members of the Emergency Services during a visit to Southport Community Centre." height="2500" width="1705"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E dn dn-m dn-l dn-xl">Danny Lawson/WPA Pool / Getty Images</div></a></div><div class="styles_textWrapper__DgwNZ"><h2 data-testid="unibrow-container" class="unibrow articleTitleSection unibrow--default"><a href="https://www.today.com/health"><span data-testid="unibrow-text">Health & Wellness</span></a></h2><a href="https://www.today.com/health/kate-middleton-cancer-rcna144691"><h3 class="styles_teaseRowHeadline__3HFi7">Kate Middleton announces she's in remission from cancer: Her full cancer timeline</h3></a></div></div><div class="styles_contentItem__P6xSU teaserow-content-item styles_lastRow__P0nxh"><div class="styles_teaseWrapper__LPUhJ"><a href="https://www.today.com/food/recall/green-beans-recall-rcna197284"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/can-green-beans-mc-250320-acd57a.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-03/can-green-beans-mc-250320-acd57a.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-03/can-green-beans-mc-250320-acd57a.jpg" alt="Green beans in a can" height="1453" width="2500"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E dn dn-m dn-l dn-xl">Alamy </div></a></div><div class="styles_textWrapper__DgwNZ"><h2 data-testid="unibrow-container" class="unibrow articleTitleSection unibrow--default"><span data-testid="unibrow-text">Recall</span></h2><a href="https://www.today.com/food/recall/green-beans-recall-rcna197284"><h3 class="styles_teaseRowHeadline__3HFi7">Del Monte Foods recalls Target brand green beans over foreign object contamination risk</h3></a></div></div><div class="styles_contentItem__P6xSU teaserow-content-item styles_lastInRow__yo2aR styles_lastRow__P0nxh"><div class="styles_teaseWrapper__LPUhJ"><a href="https://www.today.com/food/recall/lean-cuisine-stouffers-recall-rcna197028"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/stouffers-lean-cuisine-recall-mc-250319-02-copy-ea058f.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-03/stouffers-lean-cuisine-recall-mc-250319-02-copy-ea058f.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-276x276,f_auto,q_auto:best/rockcms/2025-03/stouffers-lean-cuisine-recall-mc-250319-02-copy-ea058f.jpg" alt="Lean Cuisine Recall" height="600" width="1200"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E dn dn-m dn-l dn-xl">Instacart, Kroger, Walmart</div></a></div><div class="styles_textWrapper__DgwNZ"><h2 data-testid="unibrow-container" class="unibrow articleTitleSection unibrow--default"><span data-testid="unibrow-text">Recall</span></h2><a href="https://www.today.com/food/recall/lean-cuisine-stouffers-recall-rcna197028"><h3 class="styles_teaseRowHeadline__3HFi7">Certain Lean Cuisine and Stouffer’s frozen meals recalled over possible presence of ‘wood-like material’</h3></a></div></div></div></section></div></div><div class="dn db-m"><div class="pkg-ad ad ad--centered ad--front dn-print" data-packageid="97897689413" data-testid="ad__container"><div data-mps="true" data-slot="topbanner" data-sizes="[[[1000,1],[[728,90],[970,66],[970,90],[970,250],[1900,400]]],[[758,1],[[728,90],[970,66],[970,90],[970,250],[1900,400]]],[[0,0],[[1900,400]]]]" data-refresh-interval="0" data-render-on-view="true" data-targeting="{}" data-active-tab="true" data-testid="ad__container__inner"></div></div></div><div class="dn-m"><div class="pkg-ad ad ad--centered ad--text-alignment ad-container ad--front boxinlineAd dn-print" data-packageid="97897689413" data-testid="ad__container"><div data-mps="true" data-slot="boxinline" data-sizes="[[[1000,1],[]],[[758,1],[[300,250],[700,50],[5,5],[728,90],[360,360]]],[[0,0],[[300,250],[700,50],[5,5],[360,360]]]]" data-refresh-interval="0" data-render-on-view="true" data-targeting="{}" data-active-tab="true" data-offset-viewport="50" data-testid="ad__container__inner"></div></div></div><section class="styles_baconPackage__W322O pkg bacon" data-packageid="20758654" data-activity-map="bacon-page-front-start-today" data-testid="baconPackage"><div class="styles_notchedHorizontalRule__IXHHh styles_baconHeaderTopBorder__Sw6Cm" data-testid="bacon__header__top-border"></div><div class="styles_baconHeader__SYJx3 styles_baconHeaderFull__Unhl6"><div class="styles_baconHeaderHeadline__S_a7Q"><button type="button" class="styles_baconHeaderHeadlineBtn__CYkpm" data-testid="bacon__header"><div class="package-title__container package-title styles_packageTitle__4KDOM styles_fullWidth__e7egy bacon-pkg-title"><h2 class="styles_titleText__gCzi2 package-title__title-text package-title__title-text--blue">Start TODAY</h2></div></button></div><div class="styles_baconHeaderInner__iaSYc"><div class="styles_description__Ga69M" data-testid="bacon__description">Get walking workouts, meal plans and expert advice from the TODAY Show. </div></div></div><div class="styles_baconScrollWrapper__q1wnG"><div data-testid="bacon-scroll-container" class="styles_baconScrollContainer__a9nYF"><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="custom-109950"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/start-today" data-product-id="custom-109950" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2022-02/speed-walking-main-jc-220218-cd1560.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2022-02/speed-walking-main-jc-220218-cd1560.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2022-02/speed-walking-main-jc-220218-cd1560.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2022-02/speed-walking-main-jc-220218-cd1560.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2022-02/speed-walking-main-jc-220218-cd1560.jpg" alt="" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">NickyLloyd / Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/start-today" data-product-id="custom-109950" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Join Start TODAY </a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/start-today" target="_self"><span data-testid="unibrow-text">walk it out</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna118065"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/diet-fitness/start-today-show-photos-rcna118065" data-product-id="rcna118065" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/newscms/2023_23/2001215/start-today-walking-streak-2x1-z-230605.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/newscms/2023_23/2001215/start-today-walking-streak-2x1-z-230605.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/newscms/2023_23/2001215/start-today-walking-streak-2x1-z-230605.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/newscms/2023_23/2001215/start-today-walking-streak-2x1-z-230605.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/newscms/2023_23/2001215/start-today-walking-streak-2x1-z-230605.jpg" alt="" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Nathan Congleton / TODAY</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/diet-fitness/start-today-show-photos-rcna118065" data-product-id="rcna118065" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>We want to share your Start TODAY walking videos on the show!</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/diet-fitness" target="_self"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz lastItem" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna178378"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/diet-fitness/healthy-meal-plan-november-4-2024-rcna178378" data-product-id="rcna178378" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/newscms/2024_17/2057546/make-ahead-chicken-enchiladas-mc-2x1-240422.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/newscms/2024_17/2057546/make-ahead-chicken-enchiladas-mc-2x1-240422.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/newscms/2024_17/2057546/make-ahead-chicken-enchiladas-mc-2x1-240422.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/newscms/2024_17/2057546/make-ahead-chicken-enchiladas-mc-2x1-240422.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/newscms/2024_17/2057546/make-ahead-chicken-enchiladas-mc-2x1-240422.jpg" alt="Make-Ahead Chicken Enchiladas" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Kayla Hoang</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/diet-fitness/healthy-meal-plan-november-4-2024-rcna178378" data-product-id="rcna178378" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Save time in the kitchen with this healthy dietitian-created meal plan </a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/diet-fitness" target="_self"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2></div></div></div></div><div class="styles_baconNextBtnContainer__PIkfA styles_baconNextBtnContainerNoPagination__IHcPV" data-testid="bacon__page-btns__next-container"><button type="button" class="styles_baconPageBtnNext__mlUg7" data-testid="bacon__page-btns__next"><span class="styles_baconPageBtnIcon__vjUT4 icon icon-angle-down"></span></button></div></div><div><div class="styles_right___qcfF" data-testid="div-wrap"><a href="https://www.today.com/start-today" role="button" target="_self" data-testid="link-tilt" class="styles_button__91vz_ styles_right___qcfF">See More<span class="styles_caret__I6Cbf icon icon-chevron-right" aria-hidden="true" focusable="false" data-testid="caret"></span></a></div></div></section><section class="styles_baconPackage__W322O pkg bacon" data-packageid="20758655" data-activity-map="bacon-page-front-cold-&-flu-season" data-testid="baconPackage"><div class="styles_notchedHorizontalRule__IXHHh styles_baconHeaderTopBorder__Sw6Cm" data-testid="bacon__header__top-border"></div><div class="styles_baconHeader__SYJx3 styles_flexColumn__h7Qo8"><div class="styles_baconHeaderHeadline__S_a7Q"><button type="button" class="styles_baconHeaderHeadlineBtn__CYkpm" data-testid="bacon__header"><div class="package-title__container package-title styles_packageTitle__4KDOM styles_fullWidth__e7egy bacon-pkg-title"><h2 class="styles_titleText__gCzi2 package-title__title-text package-title__title-text--green">Cold & Flu Season</h2></div></button></div><div class="styles_baconHeaderInner__iaSYc"></div></div><div class="styles_baconScrollWrapper__q1wnG"><div data-testid="bacon-scroll-container" class="styles_baconScrollContainer__a9nYF"><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna49678"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/cold-flu/best-cold-remedies-rcna49678" data-product-id="rcna49678" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2022-09/expert-cold-remedies-zz-220928-bf969c.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2022-09/expert-cold-remedies-zz-220928-bf969c.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2022-09/expert-cold-remedies-zz-220928-bf969c.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2022-09/expert-cold-remedies-zz-220928-bf969c.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2022-09/expert-cold-remedies-zz-220928-bf969c.jpg" alt="Close up sick woman wrapped into warm duvet blowing running nose, using paper napkin, holding cup of tea, sitting on bed at home, unhealthy young female feeling unwell, respiratory disease symptoms" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Getty Images/iStockphoto</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/cold-flu/best-cold-remedies-rcna49678" data-product-id="rcna49678" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>These are the best at-home cold remedies, according to doctors</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/cold-flu" target="_self"><span data-testid="unibrow-text">Cold & Flu</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna48315"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/cold-flu/why-do-i-keep-getting-colds-rcna48315" data-product-id="rcna48315" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2022-09/why-you-get-colds-so-easily-zz-220921-38fc7b.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2022-09/why-you-get-colds-so-easily-zz-220921-38fc7b.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2022-09/why-you-get-colds-so-easily-zz-220921-38fc7b.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2022-09/why-you-get-colds-so-easily-zz-220921-38fc7b.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2022-09/why-you-get-colds-so-easily-zz-220921-38fc7b.jpg" alt="Woman with flu in bed, she use home medicine to handle sickness" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/cold-flu/why-do-i-keep-getting-colds-rcna48315" data-product-id="rcna48315" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Here’s why you get keep getting colds — and what to do about it</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/cold-flu" target="_self"><span data-testid="unibrow-text">Cold & Flu</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz lastItem" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna96006"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/cold-flu/tripledemic-2023-covid-rsv-flu-rcna96006" data-product-id="rcna96006" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2023-08/Back-to-school-bugs-te-230801-38c6cd.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2023-08/Back-to-school-bugs-te-230801-38c6cd.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2023-08/Back-to-school-bugs-te-230801-38c6cd.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2023-08/Back-to-school-bugs-te-230801-38c6cd.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2023-08/Back-to-school-bugs-te-230801-38c6cd.jpg" alt="6-7 years old cute child covering mouth" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">pinstock / Getty Images stock</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/cold-flu/tripledemic-2023-covid-rsv-flu-rcna96006" data-product-id="rcna96006" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>These illnesses are already sending kids home from school. What parents should know</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/cold-flu" target="_self"><span data-testid="unibrow-text">Cold & Flu</span></a></h2></div></div></div></div><div class="styles_baconNextBtnContainer__PIkfA styles_baconNextBtnContainerNoPagination__IHcPV" data-testid="bacon__page-btns__next-container"><button type="button" class="styles_baconPageBtnNext__mlUg7" data-testid="bacon__page-btns__next"><span class="styles_baconPageBtnIcon__vjUT4 icon icon-angle-down"></span></button></div></div></section><section class="styles_baconPackage__W322O pkg bacon" data-packageid="20758656" data-activity-map="bacon-page-front-mental-health" data-testid="baconPackage"><div class="styles_notchedHorizontalRule__IXHHh styles_baconHeaderTopBorder__Sw6Cm" data-testid="bacon__header__top-border"></div><div class="styles_baconHeader__SYJx3 styles_baconHeaderFull__Unhl6"><div class="styles_baconHeaderHeadline__S_a7Q"><button type="button" class="styles_baconHeaderHeadlineBtn__CYkpm" data-testid="bacon__header"><div class="package-title__container package-title styles_packageTitle__4KDOM styles_fullWidth__e7egy bacon-pkg-title"><h2 class="styles_titleText__gCzi2 package-title__title-text package-title__title-text--yellow">Mental Health</h2></div></button></div><div class="styles_baconHeaderInner__iaSYc"><div class="styles_description__Ga69M" data-testid="bacon__description">Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.</div></div></div><div class="styles_baconScrollWrapper__q1wnG"><div data-testid="bacon-scroll-container" class="styles_baconScrollContainer__a9nYF"><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna181347"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/mind-body/1-breathing-technique-anxiety-smorning-routine-rcna181347" data-product-id="rcna181347" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2024-11/breathing-bed-destress-mc-241122-dd1bbb.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2024-11/breathing-bed-destress-mc-241122-dd1bbb.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2024-11/breathing-bed-destress-mc-241122-dd1bbb.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2024-11/breathing-bed-destress-mc-241122-dd1bbb.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2024-11/breathing-bed-destress-mc-241122-dd1bbb.jpg" alt="Woman laying in bed" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Anastasiia Krivenok / Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/mind-body/1-breathing-technique-anxiety-smorning-routine-rcna181347" data-product-id="rcna181347" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Do this 1 breathing exercise before you get out of bed to change the tone of your entire day</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/mind-body" target="_self"><span data-testid="unibrow-text">Mind & Body</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna47881"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/mind-body/breathing-exercises-rcna47881" data-product-id="rcna47881" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2022-07/sleep-breathing-mc-220722-c86413.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2022-07/sleep-breathing-mc-220722-c86413.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2022-07/sleep-breathing-mc-220722-c86413.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2022-07/sleep-breathing-mc-220722-c86413.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2022-07/sleep-breathing-mc-220722-c86413.jpg" alt="" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Catherine Delahaye / Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/mind-body/breathing-exercises-rcna47881" data-product-id="rcna47881" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>6 breathing exercises to ease stress and anxiety</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/mind-body" target="_self"><span data-testid="unibrow-text">Mind & Body</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna44878"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/mind-body/types-of-friendship-rcna44878" data-product-id="rcna44878" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2022-08/five-types-of-friends-jp-220825-cbeef4.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2022-08/five-types-of-friends-jp-220825-cbeef4.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2022-08/five-types-of-friends-jp-220825-cbeef4.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2022-08/five-types-of-friends-jp-220825-cbeef4.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2022-08/five-types-of-friends-jp-220825-cbeef4.jpg" alt="" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">SolStock / Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/mind-body/types-of-friendship-rcna44878" data-product-id="rcna44878" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>The 5 types of friendship we all need for optimal happiness</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/mind-body" target="_self"><span data-testid="unibrow-text">Mind & Body</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="tdna207904"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/physical-mental-benefits-walking-t207904" data-product-id="tdna207904" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/newscms/2022_16/1864236/walking-exercise-kb-1x1-220418.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/newscms/2022_16/1864236/walking-exercise-kb-1x1-220418.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/newscms/2022_16/1864236/walking-exercise-kb-1x1-220418.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/newscms/2022_16/1864236/walking-exercise-kb-1x1-220418.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/newscms/2022_16/1864236/walking-exercise-kb-1x1-220418.jpg" alt="Walking for warming up around her apartment in an early morning-stock photo" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Erdark / Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/physical-mental-benefits-walking-t207904" data-product-id="tdna207904" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>This 1 simple habit can reduce back pain and improve your overall health</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/diet-fitness" target="_self"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna98444"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/mind-body/how-to-take-a-mental-health-day-rcna98444" data-product-id="rcna98444" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2023-08/woman-relaxing-mc-230807-c3718b.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2023-08/woman-relaxing-mc-230807-c3718b.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2023-08/woman-relaxing-mc-230807-c3718b.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2023-08/woman-relaxing-mc-230807-c3718b.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2023-08/woman-relaxing-mc-230807-c3718b.jpg" alt="Woman relaxing " height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/mind-body/how-to-take-a-mental-health-day-rcna98444" data-product-id="rcna98444" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Burned out? How to take a mental health day to rest and recharge</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/mind-body" target="_self"><span data-testid="unibrow-text">Mind & Body</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz lastItem" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna95095"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/mind-body/viral-heavens-receptionist-tiktok-videos-helping-people-cope-grief-rcna95095" data-product-id="rcna95095" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2023-07/taryn-delanie-ally-love-jp-230719-3f3d4e.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2023-07/taryn-delanie-ally-love-jp-230719-3f3d4e.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2023-07/taryn-delanie-ally-love-jp-230719-3f3d4e.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2023-07/taryn-delanie-ally-love-jp-230719-3f3d4e.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2023-07/taryn-delanie-ally-love-jp-230719-3f3d4e.jpg" alt="Taryn Delanie and Ally Love" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">TODAY</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/mind-body/viral-heavens-receptionist-tiktok-videos-helping-people-cope-grief-rcna95095" data-product-id="rcna95095" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Viral 'heaven's receptionist' videos are helping people cope with grief</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/mind-body" target="_self"><span data-testid="unibrow-text">Mind & Body</span></a></h2></div></div></div></div><div class="styles_baconNextBtnContainer__PIkfA styles_baconNextBtnContainerNoPagination__IHcPV" data-testid="bacon__page-btns__next-container"><button type="button" class="styles_baconPageBtnNext__mlUg7" data-testid="bacon__page-btns__next"><span class="styles_baconPageBtnIcon__vjUT4 icon icon-angle-down"></span></button></div></div><div><div class="styles_right___qcfF" data-testid="div-wrap"><a href="https://www.today.com/health/mind-body" role="button" target="_self" data-testid="link-tilt" class="styles_button__91vz_ styles_right___qcfF">See More<span class="styles_caret__I6Cbf icon icon-chevron-right" aria-hidden="true" focusable="false" data-testid="caret"></span></a></div></div></section><section class="styles_baconPackage__W322O pkg bacon" data-packageid="20758657" data-activity-map="bacon-page-front-women's-health" data-testid="baconPackage"><div class="styles_notchedHorizontalRule__IXHHh styles_baconHeaderTopBorder__Sw6Cm" data-testid="bacon__header__top-border"></div><div class="styles_baconHeader__SYJx3 styles_baconHeaderFull__Unhl6"><div class="styles_baconHeaderHeadline__S_a7Q"><button type="button" class="styles_baconHeaderHeadlineBtn__CYkpm" data-testid="bacon__header"><div class="package-title__container package-title styles_packageTitle__4KDOM styles_fullWidth__e7egy bacon-pkg-title"><h2 class="styles_titleText__gCzi2 package-title__title-text package-title__title-text--blue">Women's Health</h2></div></button></div><div class="styles_baconHeaderInner__iaSYc"><div class="styles_description__Ga69M" data-testid="bacon__description">Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.</div></div></div><div class="styles_baconScrollWrapper__q1wnG"><div data-testid="bacon-scroll-container" class="styles_baconScrollContainer__a9nYF"><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna77660"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/womens-health/longevity-advice-dancing-nana-100-years-old-rcna77660" data-product-id="rcna77660" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2023-03/shirley-goodman-viral-100-year-old-dancer-mc-230331-002-520402.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2023-03/shirley-goodman-viral-100-year-old-dancer-mc-230331-002-520402.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2023-03/shirley-goodman-viral-100-year-old-dancer-mc-230331-002-520402.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2023-03/shirley-goodman-viral-100-year-old-dancer-mc-230331-002-520402.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2023-03/shirley-goodman-viral-100-year-old-dancer-mc-230331-002-520402.jpg" alt="" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Courtesy Kayla Ganz</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/womens-health/longevity-advice-dancing-nana-100-years-old-rcna77660" data-product-id="rcna77660" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Woman, 102, who went viral for dancing the Tush Push shares tips for a long life</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/womens-health" target="_self"><span data-testid="unibrow-text">Women's Health</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna75038"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/womens-health/mom-rare-heart-condition-cardiac-arrest-rcna75038" data-product-id="rcna75038" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2023-03/teacher-revived-twice-heart-condition-2x1-zz-230315-d1cc8e.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2023-03/teacher-revived-twice-heart-condition-2x1-zz-230315-d1cc8e.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2023-03/teacher-revived-twice-heart-condition-2x1-zz-230315-d1cc8e.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2023-03/teacher-revived-twice-heart-condition-2x1-zz-230315-d1cc8e.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2023-03/teacher-revived-twice-heart-condition-2x1-zz-230315-d1cc8e.jpg" alt="" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Courtesy Antiganee Cain-Francis</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/womens-health/mom-rare-heart-condition-cardiac-arrest-rcna75038" data-product-id="rcna75038" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>New mom, 32, suddenly couldn't see or hear. It was the 1st sign of a rare heart condition</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/womens-health" target="_self"><span data-testid="unibrow-text">Women's Health</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna198536"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/womens-health/mom-diagnosed-rectal-cancer-after-pregnancy-rcna198536" data-product-id="rcna198536" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/mom-rectal-cancer-after-giving-birth-zz-250328-04-5dec58.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-03/mom-rectal-cancer-after-giving-birth-zz-250328-04-5dec58.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/mom-rectal-cancer-after-giving-birth-zz-250328-04-5dec58.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/mom-rectal-cancer-after-giving-birth-zz-250328-04-5dec58.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/mom-rectal-cancer-after-giving-birth-zz-250328-04-5dec58.jpg" alt="" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Courtesy Arielle Karaj</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/womens-health/mom-diagnosed-rectal-cancer-after-pregnancy-rcna198536" data-product-id="rcna198536" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Mom, 36, with rectal cancer reveals 3 symptoms doctors dismissed, made her feel 'crazy'</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/womens-health" target="_self"><span data-testid="unibrow-text">Women's Health</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna196046"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/womens-health/nurse-rectal-cancer-symptoms-doctors-dismissed-rcna196046" data-product-id="rcna196046" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/Katie-Dutton-Drew-Thompson-mc-250312-06-54a391.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-03/Katie-Dutton-Drew-Thompson-mc-250312-06-54a391.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/Katie-Dutton-Drew-Thompson-mc-250312-06-54a391.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/Katie-Dutton-Drew-Thompson-mc-250312-06-54a391.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/Katie-Dutton-Drew-Thompson-mc-250312-06-54a391.jpg" alt="Katie Dutton" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Courtesy Katie Dutton</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/womens-health/nurse-rectal-cancer-symptoms-doctors-dismissed-rcna196046" data-product-id="rcna196046" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Nurse, 33, with 2 nagging gut symptoms was told to eat more fiber. It was rectal cancer</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/womens-health" target="_self"><span data-testid="unibrow-text">Women's Health</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna194920"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/womens-health/taylour-paige-endometriosis-rcna194920" data-product-id="rcna194920" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/Taylour-Paige-te-250305-cc8521.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-03/Taylour-Paige-te-250305-cc8521.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/Taylour-Paige-te-250305-cc8521.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/Taylour-Paige-te-250305-cc8521.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/Taylour-Paige-te-250305-cc8521.jpg" alt="Taylour Paige attends the 2023 Vanity Fair Oscar Party Hosted By Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 12, 2023 in Beverly Hills, California. " height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Leon Bennett / FilmMagic</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/womens-health/taylour-paige-endometriosis-rcna194920" data-product-id="rcna194920" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Taylour Paige shares photos after endometriosis surgery and details symptoms: ‘The pain would make me see stars’</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/womens-health" target="_self"><span data-testid="unibrow-text">Women's Health</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz lastItem" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna142487"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/womens-health/history-ivf-rcna142487" data-product-id="rcna142487" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-02/whm-pioneering-ivf-ms-250228-6364bf.png 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-02/whm-pioneering-ivf-ms-250228-6364bf.png 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-02/whm-pioneering-ivf-ms-250228-6364bf.png 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-02/whm-pioneering-ivf-ms-250228-6364bf.png 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-02/whm-pioneering-ivf-ms-250228-6364bf.png" alt="Photo collage in yellow, pink, and blue with two women, Elizabeth Carr (Left) and Georganna Jones (Right). Behind them are photos of a needle in a petri dish and a pregnancy test." height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Macy Sinreich / TODAY Illustrations / Getty Images / Elizabeth Carr</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/womens-health/history-ivf-rcna142487" data-product-id="rcna142487" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>These are the women who made IVF possible</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/womens-health" target="_self"><span data-testid="unibrow-text">Women's Health</span></a></h2></div></div></div></div><div class="styles_baconNextBtnContainer__PIkfA styles_baconNextBtnContainerNoPagination__IHcPV" data-testid="bacon__page-btns__next-container"><button type="button" class="styles_baconPageBtnNext__mlUg7" data-testid="bacon__page-btns__next"><span class="styles_baconPageBtnIcon__vjUT4 icon icon-angle-down"></span></button></div></div><div><div class="styles_right___qcfF" data-testid="div-wrap"><a href="https://www.today.com/health/womens-health" role="button" target="_self" data-testid="link-tilt" class="styles_button__91vz_ styles_right___qcfF">See More<span class="styles_caret__I6Cbf icon icon-chevron-right" aria-hidden="true" focusable="false" data-testid="caret"></span></a></div></div></section><div class="ad ad--midresponsive ad-container dn-print" data-testid="ad__container"><div data-mps="true" data-slot="midresponsive" data-sizes="[[[1000,1],[[700,1],[5,5]]],[[758,1],[]],[[0,0],[]]]" data-offset="300" data-refresh-interval="0" data-render-on-view="true" data-targeting="{}" data-active-tab="true" data-testid="ad__container__inner"></div></div><section class="styles_baconPackage__W322O pkg bacon" data-packageid="20758658" data-activity-map="bacon-page-front-fitness" data-testid="baconPackage"><div class="styles_notchedHorizontalRule__IXHHh styles_baconHeaderTopBorder__Sw6Cm" data-testid="bacon__header__top-border"></div><div class="styles_baconHeader__SYJx3 styles_baconHeaderFull__Unhl6"><div class="styles_baconHeaderHeadline__S_a7Q"><button type="button" class="styles_baconHeaderHeadlineBtn__CYkpm" data-testid="bacon__header"><div class="package-title__container package-title styles_packageTitle__4KDOM styles_fullWidth__e7egy bacon-pkg-title"><h2 class="styles_titleText__gCzi2 package-title__title-text package-title__title-text--green">Fitness</h2></div></button></div><div class="styles_baconHeaderInner__iaSYc"><div class="styles_description__Ga69M" data-testid="bacon__description">Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.</div></div></div><div class="styles_baconScrollWrapper__q1wnG"><div data-testid="bacon-scroll-container" class="styles_baconScrollContainer__a9nYF"><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="mmvo229876293796"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/video/how-important-is-stretching-before-a-workout-229876293796" data-product-id="mmvo229876293796" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg" alt="" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div class="styles_baconCardsWidthByOneTeaseCategory__s9t_1 x-by-one__tease-category" data-testid="x-by-one__tease-category"><h2 data-testid="x-by-one__tease-category__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneEyebrow__4fusB styles_baconCardsWidthByOneEyebrowVideo__hDbdK video"><span data-testid="unibrow-text">03:23</span></h2><div class="styles_baconCardsWidthByOneIconContainer__vCHN9"><span class="styles_baconCardsWidthByOneIcon__NEil_ icon icon-video" data-testid="x-by-one__tease-category__type-icon"></span><span class="styles_baconCardsWidthByOneIconBackground__Np1v4"></span></div></div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/video/how-important-is-stretching-before-a-workout-229876293796" data-product-id="mmvo229876293796" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"><span class="styles_container__9nKLV styles_small___zOYd" data-testid="video"><svg class="styles_svg__4HV8f" width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg"><g><circle cx="7.17188" cy="7" r="6.375" stroke="#FF503C" stroke-width="1.25"></circle><path d="M5.07031 10.5V3.5L10.6703 7L5.07031 10.5Z" fill="#FF503C"></path></g></svg></span></span>Does running destroy your knees? Doctor debunks exercise myths</a></h3><div></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna199510"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/diet-fitness/reverse-crunches-rcna199510" data-product-id="rcna199510" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/newscms/2024_48/2084450/reverse-crunches-zz-241126.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/newscms/2024_48/2084450/reverse-crunches-zz-241126.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/newscms/2024_48/2084450/reverse-crunches-zz-241126.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/newscms/2024_48/2084450/reverse-crunches-zz-241126.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/newscms/2024_48/2084450/reverse-crunches-zz-241126.jpg" alt="Woman smiles while doing reverse crunches." height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">MDV Edwards / Shutterstock</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/diet-fitness/reverse-crunches-rcna199510" data-product-id="rcna199510" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Want to tone the lower abs? Replace crunches with this 1 exercise</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/diet-fitness" target="_self"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna198321"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/diet-fitness/boxing-benefits-rcna198321" data-product-id="rcna198321" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/woman-boxer-mc-250327-02-36b68b.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-03/woman-boxer-mc-250327-02-36b68b.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/woman-boxer-mc-250327-02-36b68b.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/woman-boxer-mc-250327-02-36b68b.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/woman-boxer-mc-250327-02-36b68b.jpg" alt="Woman boxing" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/diet-fitness/boxing-benefits-rcna198321" data-product-id="rcna198321" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>I’m a female boxing instructor. These are the benefits I wish women knew</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/diet-fitness" target="_self"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna198371"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/diet-fitness/hip-mobility-exercises-rcna198371" data-product-id="rcna198371" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/pigeon-pose-mc-250328-239e39.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-03/pigeon-pose-mc-250328-239e39.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/pigeon-pose-mc-250328-239e39.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/pigeon-pose-mc-250328-239e39.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/pigeon-pose-mc-250328-239e39.jpg" alt="Pigeon Pose" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/diet-fitness/hip-mobility-exercises-rcna198371" data-product-id="rcna198371" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>12 mobility exercises to strengthen and stretch stiff hips</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/diet-fitness" target="_self"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna199078"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/diet-fitness/mobility-exercises-low-back-hips-neck-pain-rcna199078" data-product-id="rcna199078" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-04/mobility-moves-for-common-pain-spots-mc-250402-a23c51.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-04/mobility-moves-for-common-pain-spots-mc-250402-a23c51.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-04/mobility-moves-for-common-pain-spots-mc-250402-a23c51.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-04/mobility-moves-for-common-pain-spots-mc-250402-a23c51.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-04/mobility-moves-for-common-pain-spots-mc-250402-a23c51.jpg" alt="Woman suffering from back ache" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/diet-fitness/mobility-exercises-low-back-hips-neck-pain-rcna199078" data-product-id="rcna199078" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>10 mobility exercises to relieve neck, back and hip pain</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/diet-fitness" target="_self"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz lastItem" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna36090"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/diet-fitness/weekly-workout-plan-rcna36090" data-product-id="rcna36090" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/best-weekly-workout-plan-mc-250331-76ceea.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-03/best-weekly-workout-plan-mc-250331-76ceea.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/best-weekly-workout-plan-mc-250331-76ceea.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/best-weekly-workout-plan-mc-250331-76ceea.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/best-weekly-workout-plan-mc-250331-76ceea.jpg" alt="Group of women doing push ups exercise class at the gym" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/diet-fitness/weekly-workout-plan-rcna36090" data-product-id="rcna36090" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>What is the best weekly workout plan to see results? </a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/diet-fitness" target="_self"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2></div></div></div></div><div class="styles_baconNextBtnContainer__PIkfA styles_baconNextBtnContainerNoPagination__IHcPV" data-testid="bacon__page-btns__next-container"><button type="button" class="styles_baconPageBtnNext__mlUg7" data-testid="bacon__page-btns__next"><span class="styles_baconPageBtnIcon__vjUT4 icon icon-angle-down"></span></button></div></div><div><div class="styles_right___qcfF" data-testid="div-wrap"><a href="https://www.today.com/fitness" role="button" target="_self" data-testid="link-tilt" class="styles_button__91vz_ styles_right___qcfF">See More<span class="styles_caret__I6Cbf icon icon-chevron-right" aria-hidden="true" focusable="false" data-testid="caret"></span></a></div></div></section><section class="styles_baconPackage__W322O pkg bacon" data-packageid="20758659" data-activity-map="bacon-page-front-sleep" data-testid="baconPackage"><div class="styles_notchedHorizontalRule__IXHHh styles_baconHeaderTopBorder__Sw6Cm" data-testid="bacon__header__top-border"></div><div class="styles_baconHeader__SYJx3 styles_baconHeaderFull__Unhl6"><div class="styles_baconHeaderHeadline__S_a7Q"><button type="button" class="styles_baconHeaderHeadlineBtn__CYkpm" data-testid="bacon__header"><div class="package-title__container package-title styles_packageTitle__4KDOM styles_fullWidth__e7egy bacon-pkg-title"><h2 class="styles_titleText__gCzi2 package-title__title-text package-title__title-text--yellow">Sleep</h2></div></button></div><div class="styles_baconHeaderInner__iaSYc"><div class="styles_description__Ga69M" data-testid="bacon__description">Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.</div></div></div><div class="styles_baconScrollWrapper__q1wnG"><div data-testid="bacon-scroll-container" class="styles_baconScrollContainer__a9nYF"><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna197989"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/sleep/worst-time-of-day-to-nap-rcna197989" data-product-id="rcna197989" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/worst-time-to-nap-zz-250326-3f6258.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-03/worst-time-to-nap-zz-250326-3f6258.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/worst-time-to-nap-zz-250326-3f6258.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/worst-time-to-nap-zz-250326-3f6258.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/worst-time-to-nap-zz-250326-3f6258.jpg" alt="Woman in bed covering eyes with hands." height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">sestovic / Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/sleep/worst-time-of-day-to-nap-rcna197989" data-product-id="rcna197989" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>This is the worst time of day to nap, according to a sleep doctor</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/sleep-better-today" target="_self"><span data-testid="unibrow-text">Sleep</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna197516"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/sleep/best-time-of-day-to-nap-rcna197516" data-product-id="rcna197516" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/best-time-of-day-to-nap-mc-250325-f60169.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-03/best-time-of-day-to-nap-mc-250325-f60169.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/best-time-of-day-to-nap-mc-250325-f60169.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/best-time-of-day-to-nap-mc-250325-f60169.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/best-time-of-day-to-nap-mc-250325-f60169.jpg" alt="Woman taking a nap" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/sleep/best-time-of-day-to-nap-rcna197516" data-product-id="rcna197516" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>This 2-hour window is the best time of day to take a nap, sleep doctor says</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/sleep-better-today" target="_self"><span data-testid="unibrow-text">Sleep</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna182514"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/sleep/back-vs-side-sleeping-rcna182514" data-product-id="rcna182514" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2024-12/sleep-or-back-sleeping-zz-241203-cda040.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2024-12/sleep-or-back-sleeping-zz-241203-cda040.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2024-12/sleep-or-back-sleeping-zz-241203-cda040.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2024-12/sleep-or-back-sleeping-zz-241203-cda040.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2024-12/sleep-or-back-sleeping-zz-241203-cda040.jpg" alt="Portrait of a woman sleeping in bed on her side." height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">ilona titova / Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/sleep/back-vs-side-sleeping-rcna182514" data-product-id="rcna182514" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Is sleeping on your back or side healthier? Experts reveal the pros and cons of each</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/sleep-better-today" target="_self"><span data-testid="unibrow-text">Sleep</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna177024"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/sleep/bruxism-teeth-grinding-rcna177024" data-product-id="rcna177024" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2024-10/bruxism-grit-teeth-mc-241029-copy-f81c3e.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2024-10/bruxism-grit-teeth-mc-241029-copy-f81c3e.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2024-10/bruxism-grit-teeth-mc-241029-copy-f81c3e.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2024-10/bruxism-grit-teeth-mc-241029-copy-f81c3e.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2024-10/bruxism-grit-teeth-mc-241029-copy-f81c3e.jpg" alt="Toothache" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Alberto Case / Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/sleep/bruxism-teeth-grinding-rcna177024" data-product-id="rcna177024" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Dentist reveals 1 easy exercise you can do to stop clenching your jaw right now</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/sleep-better-today" target="_self"><span data-testid="unibrow-text">Sleep</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna120635"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/sleep/is-8-hours-of-sleep-enough-rcna120635" data-product-id="rcna120635" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2024-03/lack-of-sleep-high-blood-pressure-te-240327-88f4fa.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2024-03/lack-of-sleep-high-blood-pressure-te-240327-88f4fa.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2024-03/lack-of-sleep-high-blood-pressure-te-240327-88f4fa.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2024-03/lack-of-sleep-high-blood-pressure-te-240327-88f4fa.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2024-03/lack-of-sleep-high-blood-pressure-te-240327-88f4fa.jpg" alt="Young woman sleeping in bed" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Shannon Fagan / Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/sleep/is-8-hours-of-sleep-enough-rcna120635" data-product-id="rcna120635" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Study finds lack of sleep linked to high blood pressure. How much sleep is enough?</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/sleep-better-today" target="_self"><span data-testid="unibrow-text">Sleep</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz lastItem" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna117214"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/sleep/is-7-hours-of-sleep-enough-rcna117214" data-product-id="rcna117214" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2023-09/seven-hours-of-sleep-zz-230928-bda5bd.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2023-09/seven-hours-of-sleep-zz-230928-bda5bd.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2023-09/seven-hours-of-sleep-zz-230928-bda5bd.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2023-09/seven-hours-of-sleep-zz-230928-bda5bd.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2023-09/seven-hours-of-sleep-zz-230928-bda5bd.jpg" alt="Woman with eyes closed yawning in bed at home" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/sleep/is-7-hours-of-sleep-enough-rcna117214" data-product-id="rcna117214" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Is 7 hours of sleep a night enough? Sleep doctors weigh in</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/sleep-better-today" target="_self"><span data-testid="unibrow-text">Sleep</span></a></h2></div></div></div></div><div class="styles_baconNextBtnContainer__PIkfA styles_baconNextBtnContainerNoPagination__IHcPV" data-testid="bacon__page-btns__next-container"><button type="button" class="styles_baconPageBtnNext__mlUg7" data-testid="bacon__page-btns__next"><span class="styles_baconPageBtnIcon__vjUT4 icon icon-angle-down"></span></button></div></div><div><div class="styles_right___qcfF" data-testid="div-wrap"><a href="https://www.today.com/health/sleep-better-today" role="button" target="_self" data-testid="link-tilt" class="styles_button__91vz_ styles_right___qcfF">See More<span class="styles_caret__I6Cbf icon icon-chevron-right" aria-hidden="true" focusable="false" data-testid="caret"></span></a></div></div></section><section class="styles_baconPackage__W322O pkg bacon" data-packageid="20758660" data-activity-map="bacon-page-front-diet-&-nutrition" data-testid="baconPackage"><div class="styles_notchedHorizontalRule__IXHHh styles_baconHeaderTopBorder__Sw6Cm" data-testid="bacon__header__top-border"></div><div class="styles_baconHeader__SYJx3 styles_baconHeaderFull__Unhl6"><div class="styles_baconHeaderHeadline__S_a7Q"><button type="button" class="styles_baconHeaderHeadlineBtn__CYkpm" data-testid="bacon__header"><div class="package-title__container package-title styles_packageTitle__4KDOM styles_fullWidth__e7egy bacon-pkg-title"><h2 class="styles_titleText__gCzi2 package-title__title-text package-title__title-text--blue">Diet & Nutrition</h2></div></button></div><div class="styles_baconHeaderInner__iaSYc"><div class="styles_description__Ga69M" data-testid="bacon__description">From plant-based to low-carb, choose an eating philosophy that will boost your health.</div></div></div><div class="styles_baconScrollWrapper__q1wnG"><div data-testid="bacon-scroll-container" class="styles_baconScrollContainer__a9nYF"><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna199252"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/diet-fitness/michelle-monaghan-abs-white-lotus-rcna199252" data-product-id="rcna199252" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-04/michelle-monaghan-abs-zz-250403-384fd4.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-04/michelle-monaghan-abs-zz-250403-384fd4.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-04/michelle-monaghan-abs-zz-250403-384fd4.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-04/michelle-monaghan-abs-zz-250403-384fd4.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-04/michelle-monaghan-abs-zz-250403-384fd4.jpg" alt="Michelle Monaghan, Carrie Coon, Leslie Bibb in "The White Lotus."" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Fabio Lovino / HBO</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/diet-fitness/michelle-monaghan-abs-white-lotus-rcna199252" data-product-id="rcna199252" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>How to get abs like Michelle Monaghan on 'The White Lotus,' according to her pilates instructor</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/diet-fitness" target="_self"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna199102"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/diet-fitness/jenna-bush-hager-workout-routine-rcna199102" data-product-id="rcna199102" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-04/jenna-bush-mc-250403-677253.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-04/jenna-bush-mc-250403-677253.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-04/jenna-bush-mc-250403-677253.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-04/jenna-bush-mc-250403-677253.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-04/jenna-bush-mc-250403-677253.jpg" alt="Jenna Bush Hager" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Nathan Congleton / TODAY</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/diet-fitness/jenna-bush-hager-workout-routine-rcna199102" data-product-id="rcna199102" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Jenna Bush Hager reveals the walking treadmill workout she does 3 days a week</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/diet-fitness" target="_self"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna199137"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/diet-fitness/fruits-with-high-iron-rcna199137" data-product-id="rcna199137" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-04/fruits-with-the-most-iron-zz-250401-65da0b.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-04/fruits-with-the-most-iron-zz-250401-65da0b.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-04/fruits-with-the-most-iron-zz-250401-65da0b.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-04/fruits-with-the-most-iron-zz-250401-65da0b.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-04/fruits-with-the-most-iron-zz-250401-65da0b.jpg" alt="Fresh watermelon on the green background." height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Yagi Studio / Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/diet-fitness/fruits-with-high-iron-rcna199137" data-product-id="rcna199137" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>9 fruits with the most iron for healthy muscles, brain, energy and hair</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/diet-fitness" target="_self"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna199150"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/diet-fitness/complete-protein-foods-rcna199150" data-product-id="rcna199150" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-04/complete-proteins-te-250401-9a789c.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-04/complete-proteins-te-250401-9a789c.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-04/complete-proteins-te-250401-9a789c.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-04/complete-proteins-te-250401-9a789c.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-04/complete-proteins-te-250401-9a789c.jpg" alt="tempeh" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Liliia Bila / Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/diet-fitness/complete-protein-foods-rcna199150" data-product-id="rcna199150" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>What is a 'complete' protein? Add these foods to your diet to build muscle and more</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/diet-fitness" target="_self"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna199080"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/diet-fitness/eiza-gonzalez-workout-routine-rcna199080" data-product-id="rcna199080" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-04/Eiza-Gonzalez-mc-250402-034735.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-04/Eiza-Gonzalez-mc-250402-034735.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-04/Eiza-Gonzalez-mc-250402-034735.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-04/Eiza-Gonzalez-mc-250402-034735.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-04/Eiza-Gonzalez-mc-250402-034735.jpg" alt="Eiza González" height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Robby Klein / Getty Images</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/diet-fitness/eiza-gonzalez-workout-routine-rcna199080" data-product-id="rcna199080" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Eiza González says this 1 workout keeps her glutes feeling and looking strong</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/diet-fitness" target="_self"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2></div></div></div><div class="styles_baconCardWrapper__Z3RXY styles_twoOneLarge__XIhNz lastItem" data-test-id="card" data-testid="baconCardWrapper"><div class="styles_baconCardsWidthByOne__d_vwp" data-testid="x-by-one__container" data-contentid="rcna197839"><div class="styles_baconCardsWidthByOneTeasePictureLinkWrapper__rpL7L"><div><a href="https://www.today.com/health/diet-fitness/meghan-trainor-weight-loss-rcna197839" data-product-id="rcna197839" data-testid="x-by-one__tease-picture__link" target="_self" class="styles_baconCardsWidthByOneTeasePictureLink__HvxdX"><picture class="teasePicture styles_container__RKqdw" data-testid="picture"><source media="(min-width: 758px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/meghan-trainor-weight-loss-zz-250325-c7a587.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-360x180,f_auto,q_auto:best/rockcms/2025-03/meghan-trainor-weight-loss-zz-250325-c7a587.jpg 1x"/><source media="(min-width: 320px)" srcSet="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_avif,q_auto:eco,dpr_2/rockcms/2025-03/meghan-trainor-weight-loss-zz-250325-c7a587.jpg 2x, https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/meghan-trainor-weight-loss-zz-250325-c7a587.jpg 1x"/><img loading="lazy" src="https://media-cldnry.s-nbcnews.com/image/upload/t_focal-260x130,f_auto,q_auto:best/rockcms/2025-03/meghan-trainor-weight-loss-zz-250325-c7a587.jpg" alt="Meghan Trainor." height="130" width="260"/></picture><div class="styles_typeWrapper__M9i2E"></div><div data-testid="image-credit" class="test__imageCredit image-credit__text styles_imageCredit__VVG1E db db-m db-l db-xl">Rodin Eckenroth / FilmMagic</div></a></div></div><h3 class="styles_baconCardsWidthByOneHeader__aSmeN" data-testid="x-by-one__headline__header"><a href="https://www.today.com/health/diet-fitness/meghan-trainor-weight-loss-rcna197839" data-product-id="rcna197839" data-testid="x-by-one__headline__link" target="_self" class="styles_baconCardsWidthByOneHeaderLink__nK0bL"><span class="styles_baconCardsWidthByOneHeaderLinkIcon__YsziH"></span>Meghan Trainor on the 1 gym workout that transformed her body and mind</a></h3><div><h2 data-testid="x-by-one__info__unibrow" class="unibrow articleTitleSection styles_baconCardsWidthByOneFontStyle__TtjLV styles_baconCardsWidthByOneUnibrowSectionName__wAhsN"><a href="https://www.today.com/health/diet-fitness" target="_self"><span data-testid="unibrow-text">Diet & Fitness</span></a></h2></div></div></div></div><div class="styles_baconNextBtnContainer__PIkfA styles_baconNextBtnContainerNoPagination__IHcPV" data-testid="bacon__page-btns__next-container"><button type="button" class="styles_baconPageBtnNext__mlUg7" data-testid="bacon__page-btns__next"><span class="styles_baconPageBtnIcon__vjUT4 icon icon-angle-down"></span></button></div></div><div><div class="styles_right___qcfF" data-testid="div-wrap"><a href="https://www.today.com/best-diet-plans" role="button" target="_self" data-testid="link-tilt" class="styles_button__91vz_ styles_right___qcfF">See More<span class="styles_caret__I6Cbf icon icon-chevron-right" aria-hidden="true" focusable="false" data-testid="caret"></span></a></div></div></section></div><div class="rail__container layout-leftRail grid-col-push-1-m grid-col-10-m" data-testid="rail-container"><div class="rail rail__main layout-grid-item grid-col-5-l grid-col-4-xl" data-testid="rail"><div class="rail__content" data-testid="rail-content"></div></div><div class="styles_right__e8O5g layout-grid-item grid-col-7-l grid-col-8-xl"></div></div><div class="rail__container layout-rightRail styles_sub__cjwU9 grid-col-push-1-m grid-col-10-m" data-testid="rail-container"><div class="styles_left__nP7eU layout-grid-item grid-col-7-l grid-col-8-xl"></div><div class="rail rail__main styles_right__9l_sq layout-grid-item grid-col-5-l grid-col-4-xl" data-testid="rail"><div class="rail__content" data-testid="rail-content"></div></div></div><div class="rail__container layout-leftRail grid-col-push-1-m grid-col-10-m" data-testid="rail-container"><div class="rail rail__main layout-grid-item grid-col-5-l grid-col-4-xl" data-testid="rail"><div class="rail__content" data-testid="rail-content"></div></div><div class="styles_right__e8O5g layout-grid-item grid-col-7-l grid-col-8-xl"></div></div><div class="rail__container layout-rightRail styles_sub__cjwU9 grid-col-push-1-m grid-col-10-m" data-testid="rail-container"><div class="styles_left__nP7eU layout-grid-item grid-col-7-l grid-col-8-xl"></div><div class="rail rail__main styles_right__9l_sq layout-grid-item grid-col-5-l grid-col-4-xl" data-testid="rail"><div class="rail__content" data-testid="rail-content"></div></div></div><div class="rail__container layout-leftRail grid-col-push-1-m grid-col-10-m" data-testid="rail-container"><div class="rail rail__main layout-grid-item grid-col-5-l grid-col-4-xl" data-testid="rail"><div class="rail__content" data-testid="rail-content"></div></div><div class="styles_right__e8O5g layout-grid-item grid-col-7-l grid-col-8-xl"></div></div><div class="rail__container layout-rightRail styles_sub__cjwU9 grid-col-push-1-m grid-col-10-m" data-testid="rail-container"><div class="styles_left__nP7eU layout-grid-item grid-col-7-l grid-col-8-xl"></div><div class="rail rail__main styles_right__9l_sq layout-grid-item grid-col-5-l grid-col-4-xl" data-testid="rail"><div class="rail__content" data-testid="rail-content"></div></div></div></div></div><div id="hfs-footer" class="dn-print" data-activity-map="hfs-footer"><footer class="hfsf" ><div class="inner"><div class="logo"><a href="https://www.today.com"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 20" fill="currentColor"><path fill-rule="evenodd" d="M5.167 18.82c-.023.329-.034.66-.034.995H0c0-.345.009-.687.026-1.027C.56 8.322 9.208 0 19.797 0c10.662 0 19.355 8.435 19.78 19.002.011.27.017.54.017.813h-5.132c0-.304-.01-.606-.029-.906-.468-7.673-6.855-13.772-14.636-13.772-7.752 0-14.118 6.052-14.63 13.683zm6.619.06a8.064 8.064 0 00-.054.935H6.599c0-.293.01-.583.029-.87.448-6.89 6.172-12.34 13.169-12.34 7.008 0 12.74 5.466 13.172 12.37.017.278.025.558.025.84h-5.131c0-.295-.016-.585-.048-.873-.435-4.042-3.865-7.2-8.018-7.2-4.131 0-7.547 3.126-8.011 7.138zm8.011-5.67a6.6 6.6 0 016.599 6.605H13.198a6.601 6.601 0 016.599-6.605z"/></svg></a></div><nav class="links"><ul class="links__wrap" data-col-2="18" data-col-3=18><li><a href="https://www.today.com/about">About</a></li><li><a href="https://www.today.com/information/contact-us-send-today-your-questions-comments-t215381">Contact</a></li><li><a href="https://nbcnews.zendesk.com/hc/en-us/categories/1260801682809-TODAY">Help</a></li><li><a href="https://www.today.com/information/join-today-live-plaza-t250868">Visit</a></li><li><a href="https://apps.today.com/mobile/">TODAY Apps</a></li><li><a href="https://www.nbcuniversal.com/privacy/cookies#cookie_management" target="_blank" rel="noopener noreferrer">AD Choices</a></li><li><a href="https://www.nbcuniversal.com/privacy?intake=NBC_News" target="_blank" rel="noopener noreferrer">Privacy Policy</a></li><li><a href="https://www.nbcuniversal.com/privacy/notrtoo/?intake=NBC_News" target="_blank" rel="noopener noreferrer">Do Not Sell My Personal Information</a></li><li><a href="https://www.nbcuniversal.com/privacy/california-consumer-privacy-act?intake=NBC_News" target="_blank" rel="noopener noreferrer">CA Notice</a></li><li class="hfs-nbcu-terms"><a href="https://www.nbcuniversal.com/terms">TERMS OF SERVICE</a></li><li class="hfs-start-today-terms"><a href="http://www.today.com/start-today/app/supplemental-terms" target="_self">TERMS OF SERVICE</a></li><li><a href="https://www.nbcunicareers.com/">Careers</a></li><li><a href="https://www.today.com/information/closed-captioning-t215383">Closed Captioning</a></li><li><a href="https://www.today.com/archive">TODAY Sitemap</a></li><li><a href="https://together.nbcuni.com/advertise/?utm_source=today&utm_medium=referral&utm_campaign=property_ad_pages">Advertise</a></li><li class="noskim"><a href="https://www.nbcstore.com/pages/today-show" target="_self">TODAY Store</a></li><li><a href="https://www.today.com/shop" target="_self"> Shop TODAY</a></li></ul></nav><div class="copy"><p>© 2025 NBCUniversal Media, LLC<span class="hfs-start-today-disclaimer">Apple®, Apple logo® and App Store® are registered trademarks of Apple Inc.</span></p><div class="brands"><a href="https://www.nbcnews.com"><svg viewBox="0 0 143 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-labelledby="nbc_news_logo"><title class="nbc_news_logo">NBC News Logo</title><path fill-rule="evenodd" clip-rule="evenodd" d="M10.9769 14.6213L4.02343 9.8803C2.25286 8.67096 0.503447 9.9039 0.130495 11.1762C-0.415477 13.0561 0.809114 14.6213 2.73347 14.6213H10.9769Z M21.9192 14.6216C23.8435 14.6216 25.0681 13.0563 24.5222 11.1764C24.1511 9.90216 22.3998 8.66922 20.6292 9.88053L13.6758 14.6216H21.9192Z M17.6055 3.58784L14.0374 11.9235L13.0185 4.6792C12.8878 3.69402 14.5257 3.08837 14.5257 3.08837C14.3758 2.74818 13.8586 2.75408 13.8586 2.75408H12.7513H12.7494C12.5725 0.972508 14.1547 -0.325321 15.8618 0.0718945C17.542 0.457311 18.1495 2.32344 17.6055 3.58784Z M11.89 2.87184C12.1476 1.03128 10.5346 -0.331438 8.79099 0.0736425C7.11079 0.457093 6.5033 2.32321 7.04735 3.58958L10.6154 11.9252L11.89 2.87184Z M10.3307 13.292L6.90688 5.30834C6.10523 3.45795 3.98286 3.22788 2.80825 4.31334C1.98353 5.07828 1.34144 7.1607 3.1889 8.42314L10.3307 13.292Z M21.4636 8.42314C23.3111 7.16267 22.669 5.07828 21.8443 4.31334C20.6716 3.22788 18.5492 3.45795 17.7456 5.30834L14.3218 13.292L21.4636 8.42314Z M71.8905 10.0071L71.8117 9.91268L71.7079 9.7888C70.3314 10.9903 69.4567 11.6687 67.4709 11.6687H67.3863C64.6545 11.6687 62.9647 9.49974 62.9647 7.49006C62.9647 5.18543 64.9563 3.31144 67.4036 3.31144C69.3741 3.32913 70.418 4.41263 70.9197 4.93176L70.9985 5.01238L71.0543 4.95536L71.0639 4.94552L71.11 4.89833L71.1965 4.80984L73.2997 2.65859C73.0421 2.39509 71.0774 0 67.4286 0C63.2223 0 59.7311 3.26621 59.7119 7.46843C59.7119 11.5468 63.0646 14.9762 67.3901 14.9959C70.6429 14.9959 72.2904 13.6371 73.8168 12.2979L71.8905 10.0071Z M58.4468 10.1407C58.4468 14.0164 55.4132 14.626 53.5158 14.626H45.4204V0.381348H53.5081C55.988 0.381348 57.9701 1.82273 57.9701 4.52064C57.9701 5.85584 57.0492 6.59324 56.3514 6.95703C57.501 7.54695 58.4468 8.41807 58.4468 10.1407ZM48.3771 3.05173V5.74572C48.3771 5.74572 52.6276 5.74572 53.1505 5.74572C53.9387 5.74572 54.8038 5.40946 54.8038 4.40659C54.8038 3.40372 54.129 3.04977 53.039 3.04977C52.4219 3.05174 48.3771 3.05173 48.3771 3.05173ZM55.2998 10.1407C55.2998 8.774 54.1867 8.42004 53.1025 8.42004C52.1278 8.42004 48.3771 8.42004 48.3771 8.42004V11.8219C48.3771 11.8219 52.3316 11.8219 53.214 11.8219C54.0964 11.8219 55.2998 11.5073 55.2998 10.1407Z M29.7681 0.379395H33.0343L39.759 9.59204V0.379395H42.8214V14.6241H39.5552L32.8305 5.39178V14.6241H29.7681V0.379395Z M106.407 11.6243V14.6212H94.5684V0.376465H106.236V3.23563H97.5366V5.74281H104.986V8.59607H97.5366V11.6145L106.407 11.6243Z M78.9272 0.376465H82.1935L88.9181 9.58911V0.376465H91.9806V14.6212H88.7144L81.9878 5.38885V14.6212H78.9272V0.376465Z M123.966 0.376465L121.406 9.66186L118.77 0.376465H115.602L112.968 9.66186L110.407 0.376465H107.512L111.332 14.6212H114.448L117.186 5.65038L119.925 14.6212H123.042L126.862 0.376465H123.966Z M137.406 6.59043C135.064 5.57379 130.898 6.34659 130.929 4.39985C130.941 3.64474 132.013 2.99779 133.736 2.98403C135.672 2.9683 138.129 4.02229 138.129 4.02229L139.69 1.48758C139.69 1.48758 136.516 0.000976562 133.792 0.000976562C129.633 0.000976562 127.675 1.87497 127.675 4.21303C127.675 6.61402 128.989 7.5638 129.701 7.91775C132.013 9.0681 134.603 8.75348 136.001 9.46729C137.529 10.248 136.923 12.1141 133.794 11.8525C131.492 11.6598 130.131 11.1899 128.474 10.189L126.769 12.6352C129.991 14.6704 133.098 14.9929 133.794 14.9968C136.225 15.0106 140.174 14.3499 140.113 10.2578C140.084 8.5883 139.292 7.41042 137.406 6.59043Z"/></svg></a><a href="https://www.msnbc.com"><svg viewBox="0 0 106 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-labelledby="msnbc_logo"><title class="msnbc_logo">MSNBC Logo</title><path d="M18.0113 3.58609L14.3605 11.9239L13.3162 4.67891C13.1867 3.69133 14.8624 3.0842 14.8624 3.0842C14.7086 2.74421 14.1824 2.75231 14.1824 2.75231H13.0491C12.871 0.971413 14.49 -0.331879 16.2304 0.0647751C17.9466 0.445239 18.5699 2.31518 18.0113 3.578"/><path d="M11.2357 14.6276L4.12026 9.88392C2.30698 8.67777 0.517989 9.90821 0.137525 11.1791C-0.421028 13.0572 0.833694 14.6276 2.80077 14.6276H11.2357Z" /><path d="M12.1667 2.87371C12.4339 1.03615 10.7825 -0.331906 8.99349 0.0728434C7.27736 0.453307 6.65405 2.32325 7.2126 3.58607L10.8634 11.9239L12.1667 2.86561V2.87371Z"/><path d="M10.5719 13.2919L7.06682 5.31028C6.24923 3.45653 4.07168 3.22987 2.87362 4.31459C2.03174 5.08362 1.37605 7.16403 3.26218 8.42684L10.5719 13.3V13.2919Z"/><path d="M22.4313 14.6276C24.3984 14.6276 25.6531 13.0653 25.0946 11.1791C24.7141 9.90821 22.9251 8.66968 21.1118 9.88393L13.9963 14.6276H22.4313Z" /><path d="M21.9616 8.42684C23.8478 7.16403 23.1921 5.08362 22.3502 4.31459C21.1521 3.22987 18.9746 3.45653 18.157 5.31028L14.6519 13.3L21.9616 8.42684Z" /><path d="M39.2201 0.380493L35.0755 8.08691L30.9228 0.380493H27.5876V14.6277H30.7204V6.52458L34.1041 12.5392H36.0469L39.4306 6.52458V14.6277H42.5634V0.380493H39.2201Z"/><path d="M103.171 10.0054L103.09 9.90826L102.984 9.78683C101.576 10.9849 100.677 11.6649 98.6455 11.6649H98.5565C95.7637 11.6649 94.0314 9.49541 94.0314 7.48786C94.0314 5.18079 96.0713 3.31085 98.5727 3.31085C100.588 3.32704 101.657 4.41176 102.167 4.92984L102.248 5.01079L102.304 4.95413L102.313 4.94603L102.361 4.89746L102.45 4.80842L104.603 2.65515C104.344 2.39611 102.337 0 98.597 0C94.2985 0 90.7286 3.27037 90.7043 7.47167C90.7043 11.5515 94.1366 14.9838 98.5565 15C101.884 15 103.567 13.64 105.13 12.2963L103.163 10.0054H103.171Z"/><path d="M89.3929 10.143C89.3929 14.0205 86.2926 14.6276 84.3498 14.6276H76.0686V0.372314H84.3417C86.8754 0.372314 88.9072 1.81322 88.9072 4.51694C88.9072 5.85262 87.9682 6.58926 87.2478 6.95353C88.4215 7.54447 89.3929 8.41873 89.3929 10.143ZM79.088 3.05175V5.74738H83.9693C84.7788 5.74738 85.6612 5.41549 85.6612 4.41171C85.6612 3.40793 84.9731 3.05175 83.856 3.05175H79.088ZM86.1711 10.143C86.1711 8.77491 85.0297 8.41873 83.9207 8.41873H79.088V11.8186H84.0341C84.9407 11.8186 86.1711 11.5029 86.1711 10.1349V10.143Z" /><path d="M60.0647 0.372314H63.4079L70.2887 9.5925V0.372314H73.4214V14.6276H70.0782L63.1975 5.3912V14.6276H60.0647V0.372314Z" /><path d="M55.2078 6.58931C52.8117 5.56935 48.5537 6.34646 48.578 4.39557C48.5861 3.64274 49.687 2.99514 51.4517 2.97895C53.435 2.96276 55.9445 4.01511 55.9445 4.01511L57.5392 1.48138C57.5392 1.48138 54.2931 0 51.5084 0C47.2505 0 45.251 1.87804 45.251 4.20939C45.251 6.54074 46.5948 7.56071 47.3233 7.91689C49.687 9.06638 52.3422 8.75067 53.7669 9.47113C55.3292 10.2482 54.714 12.1182 51.5084 11.8591C49.1528 11.6649 47.7604 11.1954 46.0686 10.1916L44.3201 12.6363C47.6147 14.6681 50.7961 14.9919 51.5084 15C53.9936 15.0162 58.033 14.3524 57.9763 10.2563C57.952 8.58877 57.1425 7.40691 55.2078 6.58931Z" /><defs><clipPath id="clip0_1170_11571"><rect fill="white"/></clipPath></defs></svg></a><a href="https://www.today.com"><svg viewBox="0 0 137 21" fill="none" xmlns="http://www.w3.org/2000/svg" aria-labelledby="today_logo"><title class="today_logo">Today Logo</title><path clip-rule="evenodd" d="M40.65 1.74v4.358H45.9v14.508h4.978V6.098h5.217V1.74H40.65zM72.083 12.853a5.259 5.259 0 01-1.009 1.686c-.44.484-.977.87-1.576 1.133a5.035 5.035 0 01-2.059.413c-.77 0-1.474-.14-2.089-.413a4.612 4.612 0 01-1.573-1.133 5.183 5.183 0 01-1.011-1.686 6.035 6.035 0 01-.358-2.109c0-.752.119-1.46.358-2.106a5.175 5.175 0 011.011-1.687c.44-.483.976-.868 1.573-1.13.615-.275 1.317-.418 2.09-.418.751 0 1.444.143 2.058.418a4.723 4.723 0 011.576 1.13c.429.477.77 1.044 1.009 1.687.244.675.366 1.388.36 2.106 0 .757-.121 1.463-.36 2.11zm2.55-9.137c-.89-.853-1.967-1.529-3.196-2.006C70.208 1.23 68.863.99 67.439.99c-1.443 0-2.794.239-4.013.72a9.782 9.782 0 00-3.195 2.006 9.154 9.154 0 00-2.123 3.087c-.508 1.191-.764 2.518-.764 3.942 0 1.426.256 2.755.764 3.946a9.125 9.125 0 002.123 3.083 9.81 9.81 0 003.195 2.01c1.22.476 2.568.719 4.013.719 1.424 0 2.77-.243 3.998-.72 1.23-.478 2.306-1.155 3.196-2.009a9.237 9.237 0 002.107-3.083c.507-1.19.765-2.52.765-3.946 0-1.424-.258-2.75-.765-3.941a9.25 9.25 0 00-2.107-3.087M93.222 13.109c-.22.6-.558 1.15-.995 1.617-.452.474-.998.85-1.602 1.103-.632.277-1.364.418-2.173.418h-2.955V6.1h2.983c.847 0 1.598.131 2.23.388a4.312 4.312 0 011.586 1.072c.422.457.743.998.954 1.603a6.01 6.01 0 01.317 1.995 5.55 5.55 0 01-.345 1.95zm2.525-8.856c-.9-.806-1.983-1.435-3.221-1.865-1.235-.433-2.611-.649-4.085-.649h-7.922v18.867h7.948c1.46 0 2.826-.22 4.059-.65 1.237-.43 2.322-1.064 3.22-1.88a8.654 8.654 0 002.12-2.974c.507-1.155.764-2.481.764-3.944 0-1.464-.257-2.788-.765-3.945a8.508 8.508 0 00-2.118-2.96zm10.656 9.303l2.28-6.735 2.28 6.735h-4.56zm5.363-11.817h-6.165l-7.063 18.767-.04.103h5.637l.925-2.694h7.274l.927 2.694h5.635l-7.111-18.82-.019-.05zM130.904 1.296l-3.971 6.83-4.004-6.794-.022-.036h-5.623l7.161 11.268v7.6h4.978v-7.6l7.134-11.268h-5.653zM36.77 19.827c-.394-9.81-8.47-17.64-18.376-17.64C8.556 2.188.521 9.914.025 19.628A17.61 17.61 0 000 20.58h4.769c0-.309.01-.618.032-.923.477-7.084 6.39-12.7 13.592-12.7 7.23 0 13.163 5.659 13.599 12.781.017.28.026.558.026.84h4.768c0-.25-.005-.504-.015-.752"/><path clip-rule="evenodd" d="M18.395 8.318c-6.502 0-11.82 5.06-12.236 11.454-.02.266-.027.536-.027.808h4.769c0-.292.016-.583.05-.867.43-3.723 3.606-6.626 7.443-6.626 3.859 0 7.046 2.931 7.45 6.683.03.267.044.535.044.81h4.768c0-.263-.008-.52-.024-.779-.402-6.41-5.728-11.483-12.238-11.483"/><path clip-rule="evenodd" d="M18.394 14.45a6.13 6.13 0 00-6.13 6.132h12.26a6.13 6.13 0 00-6.13-6.132"/></svg></a></div></div></div></footer></div></div><script>window.__mpsconfig = {"provider":"mps","preprocessors":{"xfinity":true},"targeting":{"site":"nbcnews-bento","type":"bentofront","pageid":"health","platform":"ramen","sentiment":undefined,"targeting":"today|health"},"refreshInterval":30,"vendors":{"gptAdUnitPath":"\u002F2620\u002Ftoday\u002Fhealth","mpsUrl":"https:\u002F\u002Fmps.nbcuni.com\u002Ffetch\u002Fext\u002Fload-nbcnews-bento.js?nowrite=jq"},"breakpoints":[1000,758,0]};window.__isarticle = false;window.__vertical = "";</script><script async=""></script><script src="//assets.adobedtm.com/launch-EN03682f66064449c8b87d78eae3e2fc57.min.js"></script></div><script id="__NEXT_DATA__" type="application/json">{"props":{"airshipWebNotificationsEnabled":false,"cookies":{"changeListeners":[null],"HAS_DOCUMENT_COOKIE":false,"cookies":{}},"featureFlagQueryParam":true,"launchDarklyFlags":{"account-dashboard-menu":false,"account-login":false,"airship-web-notifications":false,"airship-web-notifications-config":{"name":"default","softOptInDisplayDelay":8000,"softOptInDisplayInterval":[2,"week"],"softOptInDisplayIntervals":[{"interval":[2,"week"],"optOutCount":1},{"interval":[2,"week"],"optOutCount":2},{"optOutCount":3,"interval":[2,"week"]}],"softOptInMaxAskLimit":4},"amp-data-viz-embed":false,"amp-ramen-iframe":"default","article-badge":false,"author-profiles-enabled":false,"bestseller-bacon-customization":{"title":null},"block_ads_in_these_regions":"","boxinline-ad-vertical-spacing":0,"change-og-url-for-social-media-bots":false,"color-combos":"blue","coreVideo":"/NimSmuMOlcc1shKlcyjhFglzgkIpuYb5/ipCmVvA/enHvedfO+Wjp9HW4W/9Uj1","coreVideoSlates":"","cta-canonical-video-page":true,"curator-live-video":true,"curator-live-video-msnbc":true,"display-video-date":false,"embedded-content-module":true,"enable-article-audio":false,"enable-nbc-sports-fast-channel":false,"enable-sports-fast-channel-for-fronts-in-curator":false,"enable-sports-feed-updated-design":false,"enable-watch-hub-jump-to-active-channel":false,"event-day-curated-list-select":{"taxonomy":["nbcnews/vertical/select"],"curatedListId":"nccl1311855"},"event-day-curated-list-today":{"curatedListId":null},"extend-commerce-live-event":true,"fast-channel-route":true,"feature-flag-logo-update":true,"front-inactivity-duration":60,"googlebot-slate":true,"hide-date-created-timestamp":true,"ios-app-banner":{"person":false,"showBlog":false,"transcripts":false,"tve":false,"video":false,"article":false,"front":false,"liveBlog":false},"is-most-popular-module-enabled":true,"lazy-render-commerce-components":false,"live-blog-card-query-limits":{"loadMore":10,"firstPage":150,"firstPageTwitter":15},"live-blog-chat-redesign":false,"live-blog-embed-pkg-show-headline":true,"live-player-geo-restricted":true,"local-news-routes":true,"msnbc-feature-flag-logo-update":true,"msnbc-show-blogs":true,"piano-today":false,"preload-fonts":false,"primary-media-banner":true,"product-embeds-2025-updates":{"publishedAfter":null},"product-pros-and-cons":false,"quick-takes":true,"reorder-video-object-jsonld":false,"set-article-liveblog-2024-elections-navigation":false,"shoppable-articles":true,"shoppable-front":false,"shoppable-recipes":true,"shopping-cart-experience":false,"show-hub-telemundo-channels":true,"show-nbc-sports-front":false,"show-new-today-author-social-icons":false,"show-table-of-contents":true,"singlestory-dataviz-flag":false,"sle-autoplay-muted":true,"start-today-microsite":true,"start-today-microsite-supplemental-terms":true,"taboola-reco-reel":true,"timeline-module":true,"today-gated-front":false,"topic-subnav":true,"trending-nav":true,"trending-nav-show-general":true,"uni-checkout-well-fargo-banner":false,"use-al-dia-en-vivo-link":false,"use-amped-encryption-wildcard":true,"use-election-slate":true,"use-live-video-schedule":false,"use-noticias-en-vivo-link":true,"use-omega-video":true,"weather-dot-com-api-key":"c8abfe32a8c14073abfe32a8c120731d"},"pageProps":{"domain":"today.com","hostname":"www.today.com","host":"www.today.com","layout":{"header":{"css":{"link":["https://nodeassets.nbcnews.com/assets/fonts/shared/fontface-today.b7c3f1186929665bcb168452d476f666.css","https://nodeassets.nbcnews.com/assets/header-footer/1.211.0/today/header.css"]},"js":{"src":["https://nodeassets.nbcnews.com/assets/header-footer/1.211.0/hfs-header.js","https://nodeassets.nbcnews.com/assets/header-footer/1.211.0/hfs-search-today.js"],"html":["var _HFS = { version: \"1.211.0\", host: \"https://nodeassets.nbcnews.com/assets/header-footer\", social: \"TODAYshow\", identity: {\"appKey\":\"todayweb\",\"sdkSource\":\"https://id.nbcuni.com/websdk/v2/identity-sdk.min.js\",\"enabled\":true,\"bedrock\":true,\"options\":{\"debug\":false,\"env\":\"production\",\"version\":\"2\",\"language\":\"en\",\"native\":false,\"useBaseSdkLocation\":true,\"crossDomain\":false}}, tooltip: {\"default\":\"Get exclusive discounts, save recipes and more with your TODAY account.\"} }"]},"html":["\u003cnav class=\"hfsh small show-mobilenav\" style=\"display: none;\"\u003e\u003c!-- TODO: Remove id attribute once Adobe Activity Map issue resolves (NGAUD-923) --\u003e\u003cdiv class=\"local h-h nav-has-dropdown\" id=globalnav data-activity-map=globalnav\u003e\u003cdiv class=\"local-inner\"\u003e\u003cdiv class=\"logo-wrap h-h\"\u003e\u003ca href=\"https://www.today.com\"\u003e\u003cspan class=\"logo h-h\"\u003e\u003cspan class=\"sunrise\"\u003e\u003csvg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40 20\" fill=\"currentColor\"\u003e\u003cpath fill-rule=\"evenodd\" d=\"M5.167 18.82c-.023.329-.034.66-.034.995H0c0-.345.009-.687.026-1.027C.56 8.322 9.208 0 19.797 0c10.662 0 19.355 8.435 19.78 19.002.011.27.017.54.017.813h-5.132c0-.304-.01-.606-.029-.906-.468-7.673-6.855-13.772-14.636-13.772-7.752 0-14.118 6.052-14.63 13.683zm6.619.06a8.064 8.064 0 00-.054.935H6.599c0-.293.01-.583.029-.87.448-6.89 6.172-12.34 13.169-12.34 7.008 0 12.74 5.466 13.172 12.37.017.278.025.558.025.84h-5.131c0-.295-.016-.585-.048-.873-.435-4.042-3.865-7.2-8.018-7.2-4.131 0-7.547 3.126-8.011 7.138zm8.011-5.67a6.6 6.6 0 016.599 6.605H13.198a6.601 6.601 0 016.599-6.605z\"/\u003e\u003c/svg\u003e\u003c/span\u003e\u003cdiv class=\"brand\"\u003e\u003cdiv class=\"brand-svg\"\u003e\u003csvg viewBox=\"0 0 140 28\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\" aria-labelledby=\"today_logo\"\u003e\u003ctitle class=\"today_logo\"\u003eToday Logo\u003c/title\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M17.4577 27.4862V6.50765H26.8307V0.513773H0.97998V6.50765H10.2246V27.4862H17.4577ZM56.4703 14C56.4703 22.3058 50.3072 28 42.4749 28C34.6427 28 28.4796 22.3058 28.4796 14C28.4796 5.69419 34.6427 0 42.4749 0C50.3072 0 56.4703 5.69419 56.4703 14ZM48.9807 14C48.9807 9.41895 46.4555 6.42201 42.4752 6.42201C38.4949 6.42201 35.9697 9.41895 35.9697 14C35.9697 18.581 38.4949 21.578 42.4752 21.578C46.4555 21.578 48.9807 18.581 48.9807 14ZM67.6638 21.7492H70.5313C75.2392 21.7492 78.0212 18.9235 78.0212 13.9572C78.0212 9.07644 75.2392 6.25076 70.5313 6.25076H67.6638V21.7492ZM60.3879 27.4862V0.513773H71.0449C79.9899 0.513773 85.511 5.56576 85.511 14C85.511 22.4343 79.9899 27.4862 71.0449 27.4862H60.3879ZM96.8324 0.513773H104.964L115.707 27.4862H107.96L105.949 22.263H95.42L93.4084 27.4862H86.0898L96.8324 0.513773ZM100.599 8.86238L97.5171 16.8257H103.851L100.77 8.86238H100.599ZM126.029 10.2324L131.807 0.513773H139.639L129.282 17.2538V27.4862H122.22V17.2538L111.862 0.513773H119.951L126.029 10.2324Z\"/\u003e\u003c/svg\u003e\u003c/div\u003e\u003c/div\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cdiv class=\"js-sponsor-wrap\"\u003e\u003c/div\u003e\u003cdiv class=\"local-wrap\"\u003e\u003cdiv class=\"shortcuts h-h\"\u003e\u003cul class=\"shortcuts-list h-lh\"\u003e\u003cli class=\"shortcuts-list-item shortcuts-list-item--dd\"\u003e\u003ca href=\"https://www.today.com/on-the-show\" role=\"button\" aria-expanded=\"false\" aria-label=\"On the Show dropdown with sub links\" data-track-menu-name=\"On the Show\" class=\"shortcuts-list-item-link\"\u003e\u003cspan class=\"shortcuts-list-item-text\"\u003eOn the Show\u003c/span\u003e\u003c/a\u003e\u003cnav class=\"shortcuts-dropdown\" aria-hidden=\"true\"\u003e\u003cmenu class=\"shortcuts-dropdown-list\"\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/about/today/about-today-nbc-rcna150631\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"About TODAY\" class=\"shortcuts-dropdown-item-link\"\u003eAbout TODAY\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/video\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Show Video\" class=\"shortcuts-dropdown-item-link\"\u003eShow Video\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/3rd-hour-today\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"3rd Hour of TODAY \" class=\"shortcuts-dropdown-item-link\"\u003e3rd Hour of TODAY \u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/jenna-and-friends\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Jenna \u0026amp; Friends\" class=\"shortcuts-dropdown-item-link\"\u003eJenna \u0026amp; Friends\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/saturday-today\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Saturday TODAY\" class=\"shortcuts-dropdown-item-link\"\u003eSaturday TODAY\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/sunday-today\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Sunday TODAY\" class=\"shortcuts-dropdown-item-link\"\u003eSunday TODAY\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/shop/on-the-show\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Shop the Show\" class=\"shortcuts-dropdown-item-link\"\u003eShop the Show\u003c/a\u003e\u003c/li\u003e\u003c/menu\u003e\u003c/nav\u003e\u003c/li\u003e\u003cli class=\"shortcuts-list-item shortcuts-list-item--dd\"\u003e\u003ca href=\"https://www.today.com/shop\" role=\"button\" aria-expanded=\"false\" aria-label=\"Shop dropdown with sub links\" data-track-menu-name=\"Shop\" class=\"shortcuts-list-item-link\"\u003e\u003cspan class=\"shortcuts-list-item-text\"\u003eShop\u003c/span\u003e\u003c/a\u003e\u003cnav class=\"shortcuts-dropdown\" aria-hidden=\"true\"\u003e\u003cmenu class=\"shortcuts-dropdown-list\"\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/shop/on-the-show\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Shop the Show\" class=\"shortcuts-dropdown-item-link\"\u003eShop the Show\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/shop/deals\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Sales\" class=\"shortcuts-dropdown-item-link\"\u003eSales\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/shop/gift-guide\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Gift Guides\" class=\"shortcuts-dropdown-item-link\"\u003eGift Guides\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/shop/ranked\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Ranked by Shop TODAY\" class=\"shortcuts-dropdown-item-link\"\u003eRanked by Shop TODAY\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://deals.today.com/\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Steals \u0026amp; Deals\" class=\"shortcuts-dropdown-item-link\"\u003eSteals \u0026amp; Deals\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://link.today.com/join/5ci/stuff-we-love-signup\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Newsletter\" class=\"shortcuts-dropdown-item-link\"\u003eNewsletter\u003c/a\u003e\u003c/li\u003e\u003c/menu\u003e\u003c/nav\u003e\u003c/li\u003e\u003cli class=\"shortcuts-list-item shortcuts-list-item--dd\"\u003e\u003ca href=\"https://www.today.com/health\" role=\"button\" aria-expanded=\"false\" aria-label=\"Wellness dropdown with sub links\" data-track-menu-name=\"Wellness\" class=\"shortcuts-list-item-link\"\u003e\u003cspan class=\"shortcuts-list-item-text\"\u003eWellness\u003c/span\u003e\u003c/a\u003e\u003cnav class=\"shortcuts-dropdown\" aria-hidden=\"true\"\u003e\u003cmenu class=\"shortcuts-dropdown-list\"\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/start-today\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Start TODAY\" class=\"shortcuts-dropdown-item-link\"\u003eStart TODAY\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/health/mental-health\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Mental Health\" class=\"shortcuts-dropdown-item-link\"\u003eMental Health\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/health/womens-health\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Women\u0026#39;s Health\" class=\"shortcuts-dropdown-item-link\"\u003eWomen\u0026#39;s Health\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/fitness\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Fitness\" class=\"shortcuts-dropdown-item-link\"\u003eFitness\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/health/sleep-better-today\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Sleep\" class=\"shortcuts-dropdown-item-link\"\u003eSleep\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/best-diet-plans\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Diet \u0026amp; Nutrition\" class=\"shortcuts-dropdown-item-link\"\u003eDiet \u0026amp; Nutrition\u003c/a\u003e\u003c/li\u003e\u003c/menu\u003e\u003c/nav\u003e\u003c/li\u003e\u003cli class=\"shortcuts-list-item\"\u003e\u003ca href=\"https://www.today.com/start-today/app\" role=\"button\" aria-expanded=\"false\" aria-label=\"Start TODAY dropdown with sub links\" data-track-menu-name=\"Start TODAY\" class=\"shortcuts-list-item-link\"\u003e\u003cspan class=\"shortcuts-list-item-text\"\u003eStart TODAY\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-list-item shortcuts-list-item--dd\"\u003e\u003ca href=\"https://www.today.com/parents\" role=\"button\" aria-expanded=\"false\" aria-label=\"Parents dropdown with sub links\" data-track-menu-name=\"Parents\" class=\"shortcuts-list-item-link\"\u003e\u003cspan class=\"shortcuts-list-item-text\"\u003eParents\u003c/span\u003e\u003c/a\u003e\u003cnav class=\"shortcuts-dropdown\" aria-hidden=\"true\"\u003e\u003cmenu class=\"shortcuts-dropdown-list\"\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/baby-names\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Baby Names\" class=\"shortcuts-dropdown-item-link\"\u003eBaby Names\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/parents/kids-health\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Kids Health\" class=\"shortcuts-dropdown-item-link\"\u003eKids Health\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/parents/family\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Family\" class=\"shortcuts-dropdown-item-link\"\u003eFamily\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/parents/babies\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Babies\" class=\"shortcuts-dropdown-item-link\"\u003eBabies\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/parents/tips\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Parenting Tips\" class=\"shortcuts-dropdown-item-link\"\u003eParenting Tips\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/parents/funny\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"LOL\" class=\"shortcuts-dropdown-item-link\"\u003eLOL\u003c/a\u003e\u003c/li\u003e\u003c/menu\u003e\u003c/nav\u003e\u003c/li\u003e\u003cli class=\"shortcuts-list-item shortcuts-list-item--dd\"\u003e\u003ca href=\"https://www.today.com/food\" role=\"button\" aria-expanded=\"false\" aria-label=\"Food dropdown with sub links\" data-track-menu-name=\"Food\" class=\"shortcuts-list-item-link\"\u003e\u003cspan class=\"shortcuts-list-item-text\"\u003eFood\u003c/span\u003e\u003c/a\u003e\u003cnav class=\"shortcuts-dropdown\" aria-hidden=\"true\"\u003e\u003cmenu class=\"shortcuts-dropdown-list\"\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/food/on-the-show\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Recipes On The Show\" class=\"shortcuts-dropdown-item-link\"\u003eRecipes On The Show\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/food/today-show-best-recipes\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Most Popular Recipes\" class=\"shortcuts-dropdown-item-link\"\u003eMost Popular Recipes\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/food/recipes\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"All Recipes\" class=\"shortcuts-dropdown-item-link\"\u003eAll Recipes\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/food/news\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Food News\" class=\"shortcuts-dropdown-item-link\"\u003eFood News\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/what-to-cook-this-week\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"What to Cook This Week\" class=\"shortcuts-dropdown-item-link\"\u003eWhat to Cook This Week\u003c/a\u003e\u003c/li\u003e\u003c/menu\u003e\u003c/nav\u003e\u003c/li\u003e\u003cli class=\"shortcuts-list-item shortcuts-list-item--dd\"\u003e\u003ca href=\"https://www.today.com/life\" role=\"button\" aria-expanded=\"false\" aria-label=\"Life dropdown with sub links\" data-track-menu-name=\"Life\" class=\"shortcuts-list-item-link\"\u003e\u003cspan class=\"shortcuts-list-item-text\"\u003eLife\u003c/span\u003e\u003c/a\u003e\u003cnav class=\"shortcuts-dropdown\" aria-hidden=\"true\"\u003e\u003cmenu class=\"shortcuts-dropdown-list\"\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/life/astrology\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Astrology\" class=\"shortcuts-dropdown-item-link\"\u003eAstrology\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/essays\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Essays\" class=\"shortcuts-dropdown-item-link\"\u003eEssays\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/life/holidays\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Holidays\" class=\"shortcuts-dropdown-item-link\"\u003eHolidays\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/life/quotes\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Quotes\" class=\"shortcuts-dropdown-item-link\"\u003eQuotes\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/jokes\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Jokes\" class=\"shortcuts-dropdown-item-link\"\u003eJokes\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/trivia\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Trivia\" class=\"shortcuts-dropdown-item-link\"\u003eTrivia\u003c/a\u003e\u003c/li\u003e\u003c/menu\u003e\u003c/nav\u003e\u003c/li\u003e\u003cli class=\"shortcuts-list-item shortcuts-list-item--dd\"\u003e\u003ca href=\"https://www.today.com/podcasts\" role=\"button\" aria-expanded=\"false\" aria-label=\"Podcasts dropdown with sub links\" data-track-menu-name=\"Podcasts\" class=\"shortcuts-list-item-link\"\u003e\u003cspan class=\"shortcuts-list-item-text\"\u003ePodcasts\u003c/span\u003e\u003c/a\u003e\u003cnav class=\"shortcuts-dropdown\" aria-hidden=\"true\"\u003e\u003cmenu class=\"shortcuts-dropdown-list\"\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/news/today-now-podcast-find-out-how-you-can-listen-t223965\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"TODAY\" class=\"shortcuts-dropdown-item-link\"\u003eTODAY\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/popculture/today-jenna-friends-podcast-how-to-listen-rcna195709\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Jenna and Friends\" class=\"shortcuts-dropdown-item-link\"\u003eJenna and Friends\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/sunday-today\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Sunday TODAY\" class=\"shortcuts-dropdown-item-link\"\u003eSunday TODAY\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/podcasts/making-space\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Making Space\" class=\"shortcuts-dropdown-item-link\"\u003eMaking Space\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/open-book-with-jenna\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Open Book with Jenna\" class=\"shortcuts-dropdown-item-link\"\u003eOpen Book with Jenna\u003c/a\u003e\u003c/li\u003e\u003cli class=\"shortcuts-dropdown-item\"\u003e\u003ca href=\"https://www.today.com/podcasts/cooking-up-a-storm\" target=\"_self\" tabindex=\"-1\" data-track-menu-name=\"Cooking Up a Storm\" class=\"shortcuts-dropdown-item-link\"\u003eCooking Up a Storm\u003c/a\u003e\u003c/li\u003e\u003c/menu\u003e\u003c/nav\u003e\u003c/li\u003e\u003c/ul\u003e\u003cdiv class=\"local-insert js-local-nav-insert\"\u003e\u003c/div\u003e\u003cdiv class=\"login js-login-wrapper\" style=\"display: none;\"\u003e\u003cbutton class=\"login__button login__button--anon js-sign-in\" aria-label=\"user profile\" style=\"opacity: 0.3;\"\u003e\u003csvg viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.4818 23C13.9442 22.9448 15.015 22.6891 16.6425 22.0661C17.1511 21.8714 17.7038 21.5442 18.1519 21.2438C18.2621 21.1698 18.3634 21.0994 18.4531 21.0354C18.4284 20.8421 18.3915 20.6014 18.3366 20.3265C18.1859 19.5717 17.9048 18.5868 17.3887 17.6282C17.3719 17.597 17.2859 17.4804 17.0073 17.3271C16.7397 17.1798 16.3661 17.0384 15.8936 16.9174C14.9501 16.6757 13.7393 16.5468 12.5 16.5468C11.2607 16.5468 10.0499 16.6756 9.10632 16.9173C8.63381 17.0384 8.26021 17.1798 7.99265 17.327C7.71413 17.4803 7.62808 17.597 7.61125 17.6282C7.0951 18.587 6.81402 19.5719 6.6633 20.3267C6.61106 20.5883 6.57511 20.819 6.55051 21.0072C6.61482 21.0495 6.685 21.0951 6.76052 21.1434C7.18956 21.4177 7.78323 21.7736 8.44718 22.1056C8.85247 22.3082 9.55081 22.549 10.3356 22.7327C10.8282 22.8481 11.3177 22.9322 11.7535 22.9739C11.9941 22.9908 12.237 22.9996 12.4818 23ZM4.77176 19.6081C4.96194 18.7705 5.28829 17.724 5.85023 16.6802C6.12186 16.1756 6.57668 15.8234 7.02833 15.5749C7.49093 15.3203 8.0368 15.1268 8.60997 14.9799C8.95702 14.891 9.32578 14.8163 9.70891 14.7553C8.38545 13.8592 7.51559 12.3437 7.51559 10.625C7.51559 7.87221 9.74718 5.64062 12.5 5.64062C15.2528 5.64062 17.4843 7.87221 17.4843 10.625C17.4843 12.3437 16.6145 13.8592 15.291 14.7553C15.6741 14.8163 16.0429 14.891 16.39 14.98C16.9631 15.1268 17.509 15.3203 17.9716 15.5749C18.4232 15.8234 18.878 16.1756 19.1497 16.6801C19.7117 17.7238 20.038 18.7704 20.2282 19.6081C21.9491 17.7381 23 15.2418 23 12.5C23 6.70101 18.299 2 12.5 2C6.70101 2 2 6.70101 2 12.5C2 15.2417 3.05085 17.7381 4.77176 19.6081ZM11.5955 24.9678C5.11415 24.5043 0 19.0994 0 12.5C0 5.59644 5.59644 0 12.5 0C19.4036 0 25 5.59644 25 12.5C25 19.3977 19.4131 24.9904 12.5177 25C12.2261 25.0097 11.9147 24.9971 11.5955 24.9678ZM9.51559 10.625C9.51559 8.97678 10.8517 7.64062 12.5 7.64062C14.1482 7.64062 15.4843 8.97678 15.4843 10.625C15.4843 12.2732 14.1482 13.6094 12.5 13.6094C10.8517 13.6094 9.51559 12.2732 9.51559 10.625Z\" /\u003e\u003c/svg\u003e\u003cdiv class=\"login__text\"\u003eSign up \u003cspan class=\"login__text--sign-in\"\u003e\u0026nbsp;/ Sign in\u003c/span\u003e\u003c/div\u003e\u003c/button\u003e\u003cbutton class=\"login__button login__button--auth h-dn js-sign-out\" aria-label=\"user profile\"\u003e\u003csvg viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003ccircle cx=\"12.5\" cy=\"12.5\" r=\"12.5\" fill=\"#3061FF\"/\u003e\u003cpath class=\"login__icon--person\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 14.6719C14.7005 14.6719 16.4844 12.888 16.4844 10.6875C16.4844 8.48699 14.7005 6.70312 12.5 6.70312C10.2995 6.70312 8.51562 8.48699 8.51562 10.6875C8.51562 12.888 10.2995 14.6719 12.5 14.6719ZM19.5 22C19.5 22 19.4231 19.3596 18.2692 17.2166C17.1154 15.0737 7.88462 15.0734 6.73077 17.2167C5.57692 19.36 5.5 22 5.5 22L11.9849 23.8528C12.3216 23.949 12.6784 23.949 13.0151 23.8528L19.5 22Z\" fill=\"white\"/\u003e\u003cpath class=\"login__icon--border\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 23C18.299 23 23 18.299 23 12.5C23 6.70101 18.299 2 12.5 2C6.70101 2 2 6.70101 2 12.5C2 18.299 6.70101 23 12.5 23ZM12.5 25C19.4036 25 25 19.4036 25 12.5C25 5.59644 19.4036 0 12.5 0C5.59644 0 0 5.59644 0 12.5C0 19.4036 5.59644 25 12.5 25Z\" fill=\"#82AEFF\"/\u003e\u003c/svg\u003e\u003cdiv class=\"login__text--outer-wrapper\"\u003e\u003cdiv class=\"login__text login__text--name-wrapper js-login-name-wrapper\"\u003e\u003cspan class=\"login__text--name\"\u003eHi\u0026nbsp;\u003cspan class=\"js-login-name\"\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\u003c/div\u003e\u003c/button\u003e\u003c/div\u003e\u003cbutton class=\"search-button-trigger\"\u003e\u003clabel class=\"search-local\" for=\"queryly_toggle\" data-track-event=\"mbt_navbar_searchIcon\" data-track-key=\"search\" data-track-value=\"top-nav-icon\"\u003e\u003cspan class=\"queryly_search_button\" style=\"line-height: 0;\"\u003e\u003csvg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-labelledby=\"search_title\"\u003e\u003ctitle class=\"search_title\"\u003eSearch\u003c/title\u003e\u003cpath fill-rule=\"evenodd\" d=\"M13.773 11.649L20 17.876 17.876 20l-6.227-6.227a7.508 7.508 0 112.124-2.124zm-6.265.364a4.505 4.505 0 100-9.01 4.505 4.505 0 000 9.01z\"/\u003e\u003c/svg\u003e\u003c/span\u003e\u003c/label\u003e\u003c/button\u003e\u003cdiv class=\"login js-login-wrapper\" style=\"display: none;\"\u003e\u003cbutton class=\"login__button login__button--anon js-sign-in\" aria-label=\"user profile\" style=\"opacity: 0.3;\"\u003e\u003csvg viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.4818 23C13.9442 22.9448 15.015 22.6891 16.6425 22.0661C17.1511 21.8714 17.7038 21.5442 18.1519 21.2438C18.2621 21.1698 18.3634 21.0994 18.4531 21.0354C18.4284 20.8421 18.3915 20.6014 18.3366 20.3265C18.1859 19.5717 17.9048 18.5868 17.3887 17.6282C17.3719 17.597 17.2859 17.4804 17.0073 17.3271C16.7397 17.1798 16.3661 17.0384 15.8936 16.9174C14.9501 16.6757 13.7393 16.5468 12.5 16.5468C11.2607 16.5468 10.0499 16.6756 9.10632 16.9173C8.63381 17.0384 8.26021 17.1798 7.99265 17.327C7.71413 17.4803 7.62808 17.597 7.61125 17.6282C7.0951 18.587 6.81402 19.5719 6.6633 20.3267C6.61106 20.5883 6.57511 20.819 6.55051 21.0072C6.61482 21.0495 6.685 21.0951 6.76052 21.1434C7.18956 21.4177 7.78323 21.7736 8.44718 22.1056C8.85247 22.3082 9.55081 22.549 10.3356 22.7327C10.8282 22.8481 11.3177 22.9322 11.7535 22.9739C11.9941 22.9908 12.237 22.9996 12.4818 23ZM4.77176 19.6081C4.96194 18.7705 5.28829 17.724 5.85023 16.6802C6.12186 16.1756 6.57668 15.8234 7.02833 15.5749C7.49093 15.3203 8.0368 15.1268 8.60997 14.9799C8.95702 14.891 9.32578 14.8163 9.70891 14.7553C8.38545 13.8592 7.51559 12.3437 7.51559 10.625C7.51559 7.87221 9.74718 5.64062 12.5 5.64062C15.2528 5.64062 17.4843 7.87221 17.4843 10.625C17.4843 12.3437 16.6145 13.8592 15.291 14.7553C15.6741 14.8163 16.0429 14.891 16.39 14.98C16.9631 15.1268 17.509 15.3203 17.9716 15.5749C18.4232 15.8234 18.878 16.1756 19.1497 16.6801C19.7117 17.7238 20.038 18.7704 20.2282 19.6081C21.9491 17.7381 23 15.2418 23 12.5C23 6.70101 18.299 2 12.5 2C6.70101 2 2 6.70101 2 12.5C2 15.2417 3.05085 17.7381 4.77176 19.6081ZM11.5955 24.9678C5.11415 24.5043 0 19.0994 0 12.5C0 5.59644 5.59644 0 12.5 0C19.4036 0 25 5.59644 25 12.5C25 19.3977 19.4131 24.9904 12.5177 25C12.2261 25.0097 11.9147 24.9971 11.5955 24.9678ZM9.51559 10.625C9.51559 8.97678 10.8517 7.64062 12.5 7.64062C14.1482 7.64062 15.4843 8.97678 15.4843 10.625C15.4843 12.2732 14.1482 13.6094 12.5 13.6094C10.8517 13.6094 9.51559 12.2732 9.51559 10.625Z\" /\u003e\u003c/svg\u003e\u003cdiv class=\"login__text\"\u003eSign up \u003cspan class=\"login__text--sign-in\"\u003e\u0026nbsp;/ Sign in\u003c/span\u003e\u003c/div\u003e\u003c/button\u003e\u003cbutton class=\"login__button login__button--auth h-dn js-sign-out\" aria-label=\"user profile\"\u003e\u003csvg viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003ccircle cx=\"12.5\" cy=\"12.5\" r=\"12.5\" fill=\"#3061FF\"/\u003e\u003cpath class=\"login__icon--person\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 14.6719C14.7005 14.6719 16.4844 12.888 16.4844 10.6875C16.4844 8.48699 14.7005 6.70312 12.5 6.70312C10.2995 6.70312 8.51562 8.48699 8.51562 10.6875C8.51562 12.888 10.2995 14.6719 12.5 14.6719ZM19.5 22C19.5 22 19.4231 19.3596 18.2692 17.2166C17.1154 15.0737 7.88462 15.0734 6.73077 17.2167C5.57692 19.36 5.5 22 5.5 22L11.9849 23.8528C12.3216 23.949 12.6784 23.949 13.0151 23.8528L19.5 22Z\" fill=\"white\"/\u003e\u003cpath class=\"login__icon--border\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 23C18.299 23 23 18.299 23 12.5C23 6.70101 18.299 2 12.5 2C6.70101 2 2 6.70101 2 12.5C2 18.299 6.70101 23 12.5 23ZM12.5 25C19.4036 25 25 19.4036 25 12.5C25 5.59644 19.4036 0 12.5 0C5.59644 0 0 5.59644 0 12.5C0 19.4036 5.59644 25 12.5 25Z\" fill=\"#82AEFF\"/\u003e\u003c/svg\u003e\u003cdiv class=\"login__text--outer-wrapper\"\u003e\u003cdiv class=\"login__text login__text--name-wrapper js-login-name-wrapper\"\u003e\u003cspan class=\"login__text--name\"\u003eHi\u0026nbsp;\u003cspan class=\"js-login-name\"\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\u003c/div\u003e\u003c/button\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"headline-container\"\u003e\u003cdiv class=\"headline-wrap h-h\"\u003e\u003cdiv class=\"headline-title h-h\"\u003e\u003cp class=\"headline-title-text h-lh js-headline-text\"\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv class=\"share-list h-h share-has-dropdown\"\u003e\u003cdiv class=\"share-inner\"\u003e\u003cul class=\"share-ul h-h\"\u003e\u003cli class=\"share-li share-li-cta\"\u003eShare this\u0026nbsp;\u0026mdash;\u003c/li\u003e\u003cli class=\"share-li share-li-icon share-li-facebook\"\u003e\u003ca href=\"javascript:void(0);\" target=\"_blank\" class=\"js-hfs-share\" data-key=\"facebook\"data-template=\"https://www.facebook.com/sharer/sharer.php?u=URL\u0026cid=article_share_facebook\" data-track-event=\"mbt_navbar_share\" data-track-key=\"platform\" data-track-value=\"facebook\" tabindex=\"-1\"\u003e\u003csvg viewBox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M11.248 20H7.5V10H5V6.554l2.5-.001-.004-2.03C7.496 1.71 8.258 0 11.57 0h2.758v3.447h-1.724c-1.29 0-1.351.482-1.351 1.38l-.006 1.726h3.1l-.365 3.446L11.25 10l-.002 10z\" /\u003e\u003c/svg\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-li share-li-icon share-li-pinterest\"\u003e\u003ca href=\"javascript:void(0);\" target=\"_blank\" class=\"js-hfs-share\" data-key=\"pinterest\"data-template=\"http://pinterest.com/pin/create/link/?url=URL\u0026cid=article_share_pinterest\" data-track-event=\"mbt_navbar_share\" data-track-key=\"platform\" data-track-value=\"pinterest\" tabindex=\"-1\"\u003e\u003csvg viewBox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M10.014 0C4.497 0 .024 4.473.024 9.99a9.986 9.986 0 006.349 9.3c-.088-.79-.166-2.002.034-2.865.182-.78 1.171-4.964 1.171-4.964s-.299-.6-.299-1.484c0-1.386.806-2.426 1.807-2.426.853 0 1.265.64 1.265 1.406 0 .858-.544 2.14-.827 3.327-.237.994.5 1.804 1.48 1.804 1.773 0 3.14-1.87 3.14-4.572 0-2.384-1.72-4.058-4.174-4.058-2.842 0-4.507 2.135-4.507 4.333 0 .86.328 1.786.74 2.284.083.1.094.188.071.288-.075.312-.244.999-.278 1.135-.044.188-.143.226-.334.138-1.246-.575-2.028-2.398-2.028-3.872 0-3.146 2.29-6.043 6.6-6.043 3.465 0 6.16 2.472 6.16 5.769 0 3.446-2.172 6.218-5.194 6.218-1.012 0-1.962-.524-2.298-1.149l-.624 2.374c-.225.87-.837 1.96-1.249 2.621.936.288 1.922.446 2.959.446 5.505 0 9.987-4.47 9.987-9.99 0-5.518-4.482-9.988-9.987-9.988L10.014 0z\" /\u003e\u003c/svg\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-li share-li-icon share-li-email\"\u003e\u003ca href=\"javascript:void(0);\" target=\"_blank\" class=\"js-hfs-share\" data-key=\"email\"data-template=\"mailto:?subject=HEADLINE\u0026body=URL\" data-track-event=\"mbt_navbar_share\" data-track-key=\"platform\" data-track-value=\"email\" tabindex=\"-1\"\u003e\u003csvg viewBox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.1 4h19.8L10 11.02.1 4zM0 5.893l10 7.111 10-7.111V16.8H0V5.893z\" /\u003e\u003c/svg\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-li share-li-icon share-li-sms dn-l\"\u003e\u003ca href=\"javascript:void(0);\" target=\"_blank\" class=\"js-hfs-share\" data-key=\"sms\"data-template=\"sms:?body=HEADLINE via VIA - URL\" data-track-event=\"mbt_navbar_share\" data-track-key=\"platform\" data-track-value=\"sms\" tabindex=\"-1\"\u003e\u003csvg viewBox=\"0 0 15 15\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M14 11.25H3.333L0 14.583V1a1 1 0 011-1h13a1 1 0 011 1v9.25a1 1 0 01-1 1zm-9.875-4.5a1.125 1.125 0 100-2.25 1.125 1.125 0 000 2.25zM9 5.625a1.125 1.125 0 11-2.25 0 1.125 1.125 0 012.25 0zm2.625 1.125a1.125 1.125 0 100-2.25 1.125 1.125 0 000 2.25z\" /\u003e\u003c/svg\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-li\"\u003e\u003cbutton class=\"share-ex h-h h-w js-share-toggle\" tabindex=\"-1\"\u003e\u003cspan class=\"share-dot\"\u003e\u003c/span\u003e\u003csvg class=\"share-cl\" viewBox=\"0 0 20 20\"\u003e\u003cline x1=\"0\" x2=\"20\" y1=\"0\" y2=\"20\"\u003e\u003c/line\u003e\u003cline x1=\"0\" x2=\"20\" y1=\"20\" y2=\"0\"\u003e\u003c/line\u003e\u003c/svg\u003e\u003c/button\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cbutton class=\"hamburger js-menu-toggle\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-label=\"today navigation and search\" type=\"button\"\u003e\u003cspan\u003e\u003c/span\u003e\u003cspan\u003e\u003c/span\u003e\u003cspan\u003e\u003c/span\u003e\u003c/button\u003e\u003cdiv class=\"login__dropdown js-auth-options\" style=\"display: none;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c!-- TODO: Remove id attribute once Adobe Activity Map issue resolves (NGAUD-923) --\u003e\u003cdiv class=\"menu-overlay-wrapper \" id=hamburger data-activity-map=hamburger\u003e\u003cdiv class=\"menu js-menu-selector\"\u003e\u003cbutton class=\"overlay js-menu-toggle\"\u003e\u003c/button\u003e\u003csection class=\"inner\"\u003e\u003cbutton class=\"search-button-trigger menu-section search-button-overlay-trigger menu-section-queryly-search js-hmb-queryly-search\" data-track-event=\"mbt_navbar_searchHamburger\" data-track-key=\"search\" data-track-value=\"hamburger-button\"\u003e\u003clabel for=\"queryly_toggle\"\u003e\u003cspan class=\"search-queryly-overly-button queryly_search_button\"\u003eSearch Today\u003csvg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-labelledby=\"search_title\"\u003e\u003ctitle class=\"search_title\"\u003eSearch\u003c/title\u003e\u003cpath fill-rule=\"evenodd\" d=\"M13.773 11.649L20 17.876 17.876 20l-6.227-6.227a7.508 7.508 0 112.124-2.124zm-6.265.364a4.505 4.505 0 100-9.01 4.505 4.505 0 000 9.01z\"/\u003e\u003c/svg\u003e\u003c/span\u003e\u003c/label\u003e\u003c/button\u003e\u003cdiv class=\"menu-section menu-section-sections\"\u003e\u003cp class=\"menu-section-heading\"\u003eSections\u003c/p\u003e\u003cul class=\"menu-list\"\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/health\" target=_self class=\"menu-list-item-link\"\u003e\u003cpicture\u003e\u003csource media=\"(min-width: 758px)\" srcset=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2021_41/1787140/web-discovery-health-mc-211012.jpg\"\u003e\u003cimg src=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2021_41/1787140/web-discovery-health-mc-211012.jpg\" alt=\"Health \u0026 Wellness\" loading=\"lazy\" /\u003e\u003c/picture\u003e\u003cspan class=\"menu-list-item-title\"\u003eHealth \u0026amp; Wellness\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/parents\" target=_self class=\"menu-list-item-link\"\u003e\u003cpicture\u003e\u003csource media=\"(min-width: 758px)\" srcset=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2021_41/1787172/web-discovery-parents-mc-211012.jpg\"\u003e\u003cimg src=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2021_41/1787172/web-discovery-parents-mc-211012.jpg\" alt=\"Parenting\" loading=\"lazy\" /\u003e\u003c/picture\u003e\u003cspan class=\"menu-list-item-title\"\u003eParenting\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/food\" target=_self class=\"menu-list-item-link\"\u003e\u003cpicture\u003e\u003csource media=\"(min-width: 758px)\" srcset=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2021_41/1787138/web-discovery-food-mc-211012.jpg\"\u003e\u003cimg src=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2021_41/1787138/web-discovery-food-mc-211012.jpg\" alt=\"Food\" loading=\"lazy\" /\u003e\u003c/picture\u003e\u003cspan class=\"menu-list-item-title\"\u003eFood\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/shop\" target=_self class=\"menu-list-item-link\"\u003e\u003cpicture\u003e\u003csource media=\"(min-width: 758px)\" srcset=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2021_41/1787173/web-discovery-shopping-mc-211012.jpg\"\u003e\u003cimg src=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2021_41/1787173/web-discovery-shopping-mc-211012.jpg\" alt=\"Shop\" loading=\"lazy\" /\u003e\u003c/picture\u003e\u003cspan class=\"menu-list-item-title\"\u003eShop\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/popculture\" target=_self class=\"menu-list-item-link\"\u003e\u003cpicture\u003e\u003csource media=\"(min-width: 758px)\" srcset=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2023_02/1956625/harry-styles-mc-220527-bcf010.jpg\"\u003e\u003cimg src=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2023_02/1956625/harry-styles-mc-220527-bcf010.jpg\" alt=\"Pop Culture\" loading=\"lazy\" /\u003e\u003c/picture\u003e\u003cspan class=\"menu-list-item-title\"\u003ePop Culture\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/news\" target=_self class=\"menu-list-item-link\"\u003e\u003cpicture\u003e\u003csource media=\"(min-width: 758px)\" srcset=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2022_03/1831075/covid-test-main-aw-220117-3bff61.jpeg\"\u003e\u003cimg src=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2022_03/1831075/covid-test-main-aw-220117-3bff61.jpeg\" alt=\"News\" loading=\"lazy\" /\u003e\u003c/picture\u003e\u003cspan class=\"menu-list-item-title\"\u003eNews\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/life\" target=_self class=\"menu-list-item-link\"\u003e\u003cpicture\u003e\u003csource media=\"(min-width: 758px)\" srcset=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2023_02/1956581/today-navigation-life-jp-f3a42a.jpg\"\u003e\u003cimg src=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2023_02/1956581/today-navigation-life-jp-f3a42a.jpg\" alt=\"Life\" loading=\"lazy\" /\u003e\u003c/picture\u003e\u003cspan class=\"menu-list-item-title\"\u003eLife\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/style\" target=_self class=\"menu-list-item-link\"\u003e\u003cpicture\u003e\u003csource media=\"(min-width: 758px)\" srcset=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-200x300,f_auto,q_auto:best/newscms/2021_41/1787151/web-discovery-style-mc-211012_copy.jpg\"\u003e\u003cimg src=\"https://media-cldnry.s-nbcnews.com/image/upload/t_focal-120x180,f_auto,q_auto:best/newscms/2021_41/1787151/web-discovery-style-mc-211012_copy.jpg\" alt=\"Style\" loading=\"lazy\" /\u003e\u003c/picture\u003e\u003cspan class=\"menu-list-item-title\"\u003eStyle\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003cdiv class=\"menu-section menu-section-shows\"\u003e\u003cp class=\"menu-section-heading\"\u003eShows\u003c/p\u003e\u003cul class=\"menu-list\"\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/on-the-show\" target=_self class=\"menu-list-item-link\"\u003e\u003cpicture\u003e\u003csource media=\"(min-width: 1240px)\" srcset=\"https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_120,q_80,c_fit,f_auto,q_auto:best/rockcms/2025-01/savannah-craig-jp-250108-aa0122.png\"\u003e\u003cimg src=\"https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_74,q_80,c_fit,f_auto,q_auto:best/rockcms/2025-01/savannah-craig-jp-250108-aa0122.png\" alt=\"TODAY\" loading=\"lazy\" /\u003e\u003c/picture\u003e\u003cspan class=\"menu-list-item-title\"\u003eTODAY\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/3rd-hour-today\" target=_self class=\"menu-list-item-link\"\u003e\u003cpicture\u003e\u003csource media=\"(min-width: 1240px)\" srcset=\"https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_120,q_80,c_fit,f_auto,q_auto:best/newscms/2019_18/1432044/today-3rd-hour.png\"\u003e\u003cimg src=\"https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_74,q_80,c_fit,f_auto,q_auto:best/newscms/2019_18/1432044/today-3rd-hour.png\" alt=\"3rd Hour of TODAY\" loading=\"lazy\" /\u003e\u003c/picture\u003e\u003cspan class=\"menu-list-item-title\"\u003e3rd Hour of TODAY\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/jenna-and-friends\" target=_self class=\"menu-list-item-link\"\u003e\u003cpicture\u003e\u003csource media=\"(min-width: 1240px)\" srcset=\"https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_120,q_80,c_fit,f_auto,q_auto:best/rockcms/2025-01/jenna-jp-250108-be3d60.png\"\u003e\u003cimg src=\"https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_74,q_80,c_fit,f_auto,q_auto:best/rockcms/2025-01/jenna-jp-250108-be3d60.png\" alt=\"TODAY with Jenna \u0026 Friends\" loading=\"lazy\" /\u003e\u003c/picture\u003e\u003cspan class=\"menu-list-item-title\"\u003eTODAY with Jenna \u0026amp; Friends\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/saturday-today\" target=_self class=\"menu-list-item-link\"\u003e\u003cpicture\u003e\u003csource media=\"(min-width: 1240px)\" srcset=\"https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_120,q_80,c_fit,f_auto,q_auto:best/rockcms/2024-08/peter-laura-1-jp-240815-cfc93f.png\"\u003e\u003cimg src=\"https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_74,q_80,c_fit,f_auto,q_auto:best/rockcms/2024-08/peter-laura-1-jp-240815-cfc93f.png\" alt=\"Saturday TODAY\" loading=\"lazy\" /\u003e\u003c/picture\u003e\u003cspan class=\"menu-list-item-title\"\u003eSaturday TODAY\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/sunday-today\" target=_self class=\"menu-list-item-link\"\u003e\u003cpicture\u003e\u003csource media=\"(min-width: 1240px)\" srcset=\"https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_120,q_80,c_fit,f_auto,q_auto:best/newscms/2018_52/2696491/williegeist.png\"\u003e\u003cimg src=\"https://media-cldnry.s-nbcnews.com/image/upload/w_10000,h_74,q_80,c_fit,f_auto,q_auto:best/newscms/2018_52/2696491/williegeist.png\" alt=\"Sunday TODAY with Willie Geist\" loading=\"lazy\" /\u003e\u003c/picture\u003e\u003cspan class=\"menu-list-item-title\"\u003eSunday TODAY with Willie Geist\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item menu-list-item__buttons\"\u003e\u003ca class=\"menu-list-item-link menu-list-item__tad_button\" href=\"https://www.today.com/allday\"\u003e\u003cspan class=\"menu-list-item-title\"\u003e\u003csvg width=\"104\" height=\"15\" viewBox=\"0 0 104 15\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\" class=\"today-all-day-logo\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.40514 11.5597V3.04656H11.3777V0.614218H0.421387V3.04656H4.33954V11.5597H7.40514ZM23.9398 6.08701C23.9398 9.45753 21.3277 11.7683 18.0081 11.7683C14.6886 11.7683 12.0765 9.45753 12.0765 6.08701C12.0765 2.71648 14.6886 0.405762 18.0081 0.405762C21.3277 0.405762 23.9398 2.71648 23.9398 6.08701ZM20.7656 6.08725C20.7656 4.22825 19.6953 3.01208 18.0084 3.01208C16.3214 3.01208 15.2511 4.22825 15.2511 6.08725C15.2511 7.94625 16.3214 9.16242 18.0084 9.16242C19.6953 9.16242 20.7656 7.94625 20.7656 6.08725ZM28.6841 9.23207H29.8994C31.8948 9.23207 33.0738 8.08539 33.0738 6.07003C33.0738 4.08941 31.8948 2.94273 29.8994 2.94273H28.6841V9.23207ZM25.6003 11.5597V0.614218H30.1171C33.9082 0.614218 36.2482 2.66433 36.2482 6.08698C36.2482 9.50962 33.9082 11.5597 30.1171 11.5597H25.6003ZM41.0466 0.614218H44.4932L49.0462 11.5597H45.7629L44.9104 9.44013H40.448L39.5955 11.5597H36.4936L41.0466 0.614218ZM42.6428 4.00266L41.3367 7.23419H44.0214L42.7153 4.00266H42.6428ZM53.421 4.55808L55.8699 0.614218H59.1894L54.7996 7.40739V11.5597H51.8066V7.40739L47.4168 0.614218H50.8452L53.421 4.55808Z\" fill=\"currentColor\"/\u003e\u003cpath d=\"M61.8123 11.5608C62.8523 11.5608 63.6928 10.8142 64.3482 9.98141H64.4052C64.3624 10.1537 64.3339 10.4265 64.3339 10.5988C64.3339 10.9578 64.4194 11.5465 65.2172 11.5465C66.2715 11.5465 67.397 10.6562 68.0096 10.0388L67.7246 9.7086L67.397 9.90961C66.9411 10.1968 66.7416 10.1537 66.7416 9.80911C66.7416 9.69424 66.7701 9.57937 66.7986 9.43579L67.4824 6.0185C67.7959 4.49651 68.0808 3.77859 68.0808 3.77859L67.8244 3.66372L66.8698 4.30985H66.8128C66.2715 3.92217 65.7159 3.69244 64.8183 3.69244C62.4534 3.69244 60.0742 6.39181 60.0742 9.45015C60.0742 10.7568 60.6868 11.5608 61.8123 11.5608ZM63.0518 10.1537C62.6671 10.1537 62.4961 9.89526 62.4961 9.26349C62.4961 6.86564 63.6786 4.29549 64.7186 4.29549C65.1175 4.29549 65.2742 4.52523 65.3739 4.81239L64.4764 9.1199C64.0775 9.6368 63.5361 10.1537 63.0518 10.1537Z\" fill=\"currentColor\"/\u003e\u003cpath d=\"M69.606 11.5465C70.7172 11.5465 71.7572 10.685 72.441 10.0101L72.1703 9.67988L71.8284 9.8809C71.3583 10.1824 71.1161 10.1681 71.1161 9.86654C71.1161 9.7086 71.1446 9.57937 71.1731 9.43579L72.5692 2.31404C72.7544 1.36638 72.9824 0.634108 72.9824 0.634108L72.8399 0.504883L69.4635 0.806408L69.4065 1.16537L69.9051 1.38074C70.2898 1.5674 70.304 1.69663 70.1616 2.4289L68.8224 9.2922C68.7369 9.73731 68.6372 10.1968 68.6372 10.5701C68.6372 11.0152 68.8794 11.5465 69.606 11.5465Z\" fill=\"currentColor\"/\u003e\u003cpath d=\"M73.9606 11.5465C75.0719 11.5465 76.1119 10.685 76.7957 10.0101L76.525 9.67988L76.1831 9.8809C75.7129 10.1824 75.4708 10.1681 75.4708 9.86654C75.4708 9.7086 75.4992 9.57937 75.5277 9.43579L76.9239 2.31404C77.1091 1.36638 77.3371 0.634108 77.3371 0.634108L77.1946 0.504883L73.8182 0.806408L73.7612 1.16537L74.2598 1.38074C74.6445 1.5674 74.6587 1.69663 74.5162 2.4289L73.1771 9.2922C73.0916 9.73731 72.9919 10.1968 72.9919 10.5701C72.9919 11.0152 73.234 11.5465 73.9606 11.5465Z\" fill=\"currentColor\"/\u003e\u003cpath d=\"M81.8893 11.5608C82.9578 11.5608 83.8696 10.7855 84.5249 9.95269H84.5819C84.5534 10.125 84.5107 10.4265 84.5107 10.5988C84.5107 10.9578 84.6246 11.5465 85.4224 11.5465C86.4909 11.5465 87.6307 10.6562 88.2433 10.0388L87.9583 9.7086L87.6307 9.90961C87.1748 10.1968 86.9753 10.1537 86.9753 9.80911C86.9753 9.69424 87.0038 9.57937 87.0323 9.43579L88.4712 2.31404C88.6564 1.38074 88.8986 0.634108 88.8986 0.634108L88.7561 0.504883L85.3797 0.806408L85.3227 1.16537L85.7928 1.38074C86.1775 1.5674 86.206 1.66791 86.0493 2.4289L85.9638 2.85965C85.8641 3.39091 85.7928 3.86474 85.7928 3.86474H85.7359C85.5934 3.79295 85.3227 3.69244 84.8668 3.69244C82.4876 3.69244 80.1227 6.3631 80.1227 9.39271C80.1227 10.7568 80.7638 11.5608 81.8893 11.5608ZM83.1287 10.1968C82.7441 10.1968 82.5161 9.95269 82.5161 9.24913C82.5161 6.88 83.7128 4.29549 84.8241 4.29549C85.2372 4.29549 85.4794 4.53958 85.5649 4.82675L84.6531 9.10555C84.2542 9.62245 83.6131 10.1968 83.1287 10.1968Z\" fill=\"currentColor\"/\u003e\u003cpath d=\"M90.2915 11.5608C91.3315 11.5608 92.1721 10.8142 92.8274 9.98141H92.8844C92.8417 10.1537 92.8132 10.4265 92.8132 10.5988C92.8132 10.9578 92.8987 11.5465 93.6965 11.5465C94.7507 11.5465 95.8762 10.6562 96.4888 10.0388L96.2039 9.7086L95.8762 9.90961C95.4203 10.1968 95.2208 10.1537 95.2208 9.80911C95.2208 9.69424 95.2493 9.57937 95.2778 9.43579L95.9617 6.0185C96.2751 4.49651 96.56 3.77859 96.56 3.77859L96.3036 3.66372L95.3491 4.30985H95.2921C94.7507 3.92217 94.1951 3.69244 93.2976 3.69244C90.9326 3.69244 88.5534 6.39181 88.5534 9.45015C88.5534 10.7568 89.1661 11.5608 90.2915 11.5608ZM91.531 10.1537C91.1463 10.1537 90.9754 9.89526 90.9754 9.26349C90.9754 6.86564 92.1578 4.29549 93.1978 4.29549C93.5967 4.29549 93.7534 4.52523 93.8532 4.81239L92.9556 9.1199C92.5567 9.6368 92.0154 10.1537 91.531 10.1537Z\" fill=\"currentColor\"/\u003e\u003cpath d=\"M96.5916 14.3894C98.002 14.3894 99.3412 12.9392 100.908 10.8142C102.561 8.57429 104 6.09029 104 4.78368C104 4.03704 103.53 3.69244 103.017 3.69244C102.561 3.69244 102.105 3.96525 102.105 4.48215C102.105 5.0852 102.718 5.28622 102.718 5.7744C102.718 6.76513 101.863 8.34455 100.965 9.66552H100.908C100.809 7.9138 100.595 6.1908 100.31 4.82675C100.139 3.97961 99.8541 3.69244 99.327 3.69244C98.5292 3.69244 97.4179 4.52523 96.6771 5.34365L96.962 5.70261L97.1472 5.57339C97.7456 5.14264 97.9023 5.14264 98.0875 5.86055C98.3582 6.93743 98.6859 9.26349 98.9423 12.25C98.3012 12.9536 97.9023 13.2408 97.5462 13.2408C97.0048 13.2408 96.9051 12.451 96.15 12.451C95.6799 12.451 95.3094 12.7813 95.3094 13.2982C95.3094 13.973 95.7938 14.3894 96.5916 14.3894Z\" fill=\"currentColor\"/\u003e\u003c/svg\u003e\u003c/span\u003e\u003cspan class=\"menu-list-item__play\"\u003e\u003csvg width=\"46\" height=\"44\" viewBox=\"0 0 46 44\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M45.9678 0H0V43.9678H45.9678V0Z\" fill=\"currentColor\"/\u003e\u003cg clip-path=\"url(#liveplayicon)\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M17.085 16V28L29.085 22.0725L17.085 16Z\" fill=\"white\"/\u003e\u003c/g\u003e\u003cdefs\u003e\u003cclipPath id=\"liveplayicon\"\u003e\u003crect width=\"12\" height=\"12\" fill=\"white\" transform=\"translate(17.085 16)\"/\u003e\u003c/clipPath\u003e\u003c/defs\u003e\u003c/svg\u003e\u003c/span\u003e\u003c/a\u003e\u003ca href=\"https://www.nbc.com/today?nbc=1\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eWatch Full Episodes\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003cdiv class=\"menu-section menu-section-more\"\u003e\u003cp class=\"menu-section-heading\"\u003eMore\u003c/p\u003e\u003cul class=\"menu-list\"\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/news\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eNews\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/life\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eLife\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/books\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eBooks\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/trending\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eTrending\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/food/recipes\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eRecipes\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/read-with-jenna\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eRead With Jenna\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/life/astrology\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eAstrology\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/life/quotes\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eInspirational \u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/life/holidays\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eHolidays\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/life/relationships\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eRelationships\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/food/todaytable\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eTODAY Table\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://nbcnews.zendesk.com/hc/en-us/categories/1260801682809-TODAY\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eHelp\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://secure.today.com/_tps/accounts/newsletters\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eNewsletters\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/start-today\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eStart TODAY\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/jokes\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eJokes\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/shop/award-winners\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eShop TODAY Awards\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/concert-series\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eCiti Concert Series\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\"\u003e\u003ca href=\"https://www.today.com/popculture/today-day-live-audio-rcna70168\" target=_self class=\"menu-list-item-link\"\u003e\u003cspan class=\"menu-list-item-title\"\u003eListen All Day\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003cdiv class=\"menu-section menu-section-social\"\u003e\u003cp class=\"menu-section-heading\"\u003eFollow today\u003c/p\u003e\u003cul class=\"menu-list\"\u003e\u003cli class=\"menu-list-item\" data-track-event=\"mbt_navbar_follow\" data-track-key=\"platform\" data-track-value=\"facebook\"\u003e\u003ca href=\"https://www.facebook.com/today\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"menu-list-item-link\" aria-label=\"today facebook\"\u003e\u003csvg viewBox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M11.248 20H7.5V10H5V6.554l2.5-.001-.004-2.03C7.496 1.71 8.258 0 11.57 0h2.758v3.447h-1.724c-1.29 0-1.351.482-1.351 1.38l-.006 1.726h3.1l-.365 3.446L11.25 10l-.002 10z\" /\u003e\u003c/svg\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\" data-track-event=\"mbt_navbar_follow\" data-track-key=\"platform\" data-track-value=\"instagram\"\u003e\u003ca href=\"https://www.instagram.com/todayshow\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"menu-list-item-link\" aria-label=\"today instagram\"\u003e\u003csvg xmlns=\"http://www.w3.org/2000/svg\" fill=\"currentColor\" viewBox=\"0 0 20 21\"\u003e\u003cpath d=\"M6.667 10a3.333 3.333 0 116.667 0 3.333 3.333 0 01-6.667 0m-1.802 0a5.135 5.135 0 1010.27 0 5.135 5.135 0 00-10.27 0m9.274-5.338a1.2 1.2 0 102.4 0 1.2 1.2 0 00-2.4 0M5.959 18.14c-.974-.044-1.504-.206-1.856-.344a3.11 3.11 0 01-1.15-.748 3.09 3.09 0 01-.749-1.15c-.137-.351-.3-.881-.344-1.856-.048-1.054-.058-1.371-.058-4.042 0-2.67.01-2.986.058-4.041.045-.975.208-1.504.344-1.857.182-.467.399-.8.748-1.15.35-.35.683-.567 1.15-.748.353-.138.883-.3 1.858-.344C7.014 1.81 7.33 1.8 10 1.8s2.987.01 4.042.059c.975.044 1.504.207 1.857.344.467.18.8.398 1.15.748.35.35.566.683.748 1.15.137.352.3.882.344 1.857.049 1.055.058 1.37.058 4.041 0 2.67-.01 2.987-.058 4.042-.044.975-.207 1.505-.344 1.857a3.1 3.1 0 01-.748 1.15 3.09 3.09 0 01-1.15.747c-.352.138-.882.3-1.857.344-1.054.049-1.371.059-4.042.059-2.67 0-2.986-.01-4.04-.059M5.877.06C4.813.11 4.086.279 3.45.526A4.907 4.907 0 001.68 1.68 4.894 4.894 0 00.525 3.45C.278 4.086.11 4.813.061 5.877.01 6.944 0 7.285 0 10c0 2.716.011 3.057.06 4.123.05 1.065.218 1.792.465 2.428a4.89 4.89 0 001.154 1.771 4.904 4.904 0 001.771 1.154c.637.247 1.363.416 2.427.464 1.068.05 1.408.06 4.123.06 2.717 0 3.057-.01 4.123-.06 1.065-.048 1.792-.217 2.428-.464a4.918 4.918 0 001.771-1.154 4.911 4.911 0 001.154-1.771c.247-.636.417-1.363.464-2.428.049-1.067.06-1.407.06-4.123 0-2.715-.011-3.056-.06-4.123-.048-1.064-.217-1.791-.464-2.427a4.918 4.918 0 00-1.154-1.771 4.904 4.904 0 00-1.77-1.154c-.637-.247-1.364-.417-2.428-.464C13.058.012 12.717 0 10.001 0S6.945.011 5.877.06\"/\u003e\u003c/svg\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\" data-track-event=\"mbt_navbar_follow\" data-track-key=\"platform\" data-track-value=\"twitter\"\u003e\u003ca href=\"https://x.com/TODAYshow\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"menu-list-item-link\" aria-label=\"today twitter\"\u003e\u003csvg width=\"1200\" height=\"1227\" viewBox=\"0 0 1200 1227\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M714.163 519.284L1160.89 0H1055.03L667.137 450.887L357.328 0H0L468.492 681.821L0 1226.37H105.866L515.491 750.218L842.672 1226.37H1200L714.137 519.284H714.163ZM569.165 687.828L521.697 619.934L144.011 79.6944H306.615L611.412 515.685L658.88 583.579L1055.08 1150.3H892.476L569.165 687.854V687.828Z\" /\u003e\u003c/svg\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\" data-track-event=\"mbt_navbar_follow\" data-track-key=\"platform\" data-track-value=\"tiktok\"\u003e\u003ca href=\"https://www.tiktok.com/@todayshow\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"menu-list-item-link\" aria-label=\"today tiktok\"\u003e\u003csvg width=\"512\" height=\"512\" fill=\"currentColor\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M412.19 118.66a109.27 109.27 0 0 1-9.45-5.5 132.87 132.87 0 0 1-24.27-20.62c-18.1-20.71-24.86-41.72-27.35-56.43h.1C349.14 23.9 350 16 350.13 16h-82.44v318.78c0 4.28 0 8.51-.18 12.69 0 .52-.05 1-.08 1.56 0 .23 0 .47-.05.71v.18a70 70 0 0 1-35.22 55.56 68.8 68.8 0 0 1-34.11 9c-38.41 0-69.54-31.32-69.54-70s31.13-70 69.54-70a68.9 68.9 0 0 1 21.41 3.39l.1-83.94a153.14 153.14 0 0 0-118 34.52 161.79 161.79 0 0 0-35.3 43.53c-3.48 6-16.61 30.11-18.2 69.24-1 22.21 5.67 45.22 8.85 54.73v.2c2 5.6 9.75 24.71 22.38 40.82A167.53 167.53 0 0 0 115 470.66v-.2l.2.2c39.91 27.12 84.16 25.34 84.16 25.34 7.66-.31 33.32 0 62.46-13.81 32.32-15.31 50.72-38.12 50.72-38.12a158.46 158.46 0 0 0 27.64-45.93c7.46-19.61 9.95-43.13 9.95-52.53V176.49c1 .6 14.32 9.41 14.32 9.41s19.19 12.3 49.13 20.31c21.48 5.7 50.42 6.9 50.42 6.9v-81.84c-10.14 1.1-30.73-2.1-51.81-12.61Z\"/\u003e\u003c/svg\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\" data-track-event=\"mbt_navbar_follow\" data-track-key=\"platform\" data-track-value=\"snapchat\"\u003e\u003ca href=\"https://www.snapchat.com/add/todayshow\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"menu-list-item-link\" aria-label=\"today snapchat\"\u003e\u003csvg xmlns=\"http://www.w3.org/2000/svg\" fill=\"currentColor\" viewBox=\"0 0 21 19\"\u003e\u003cpath d=\"M10.128 18.78c-.057 0-.11-.002-.152-.004a1.172 1.172 0 01-.1.004c-1.191 0-1.988-.563-2.69-1.06-.504-.356-.98-.692-1.536-.785a4.957 4.957 0 00-.808-.068c-.473 0-.847.073-1.12.127-.168.033-.313.06-.425.06-.118 0-.26-.025-.32-.228-.047-.16-.08-.315-.113-.464-.081-.373-.14-.601-.28-.623-1.494-.23-2.377-.57-2.553-.98a.382.382 0 01-.03-.13.24.24 0 01.2-.25c1.186-.196 2.241-.823 3.135-1.865a7.03 7.03 0 001.075-1.674c.172-.35.207-.652.102-.898-.192-.454-.83-.656-1.251-.79a4.505 4.505 0 01-.284-.096c-.373-.147-.988-.46-.906-.89.06-.314.475-.533.81-.533.094 0 .176.016.246.049.379.178.72.268 1.014.268.365 0 .541-.14.584-.179l-.036-.597c-.086-1.363-.193-3.06.241-4.032C6.23.23 8.983.004 9.796.004L10.2 0c.815 0 3.575.227 4.874 3.14.434.973.327 2.67.24 4.035l-.003.066c-.012.185-.023.36-.032.53.04.037.201.165.53.177.28-.01.601-.1.955-.266a.755.755 0 01.313-.062c.124 0 .25.024.356.068l.006.003c.3.106.497.32.502.543.003.209-.152.521-.915.822a4.373 4.373 0 01-.283.096c-.422.134-1.059.336-1.252.79-.104.246-.07.548.103.898l.005.012c.053.124 1.338 3.054 4.205 3.526a.24.24 0 01.2.25.385.385 0 01-.031.131c-.175.409-1.057.748-2.552.979-.14.022-.199.248-.28.62a6.536 6.536 0 01-.114.46c-.043.15-.14.222-.295.222h-.024c-.1 0-.244-.019-.425-.054a5.594 5.594 0 00-1.12-.119c-.263 0-.535.023-.809.069-.555.092-1.03.428-1.533.783-.704.498-1.501 1.061-2.692 1.061\"/\u003e\u003c/svg\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\" data-track-event=\"mbt_navbar_follow\" data-track-key=\"platform\" data-track-value=\"pinterest\"\u003e\u003ca href=\"https://www.pinterest.com/todayshow\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"menu-list-item-link\" aria-label=\"today pinterest\"\u003e\u003csvg viewBox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M10.014 0C4.497 0 .024 4.473.024 9.99a9.986 9.986 0 006.349 9.3c-.088-.79-.166-2.002.034-2.865.182-.78 1.171-4.964 1.171-4.964s-.299-.6-.299-1.484c0-1.386.806-2.426 1.807-2.426.853 0 1.265.64 1.265 1.406 0 .858-.544 2.14-.827 3.327-.237.994.5 1.804 1.48 1.804 1.773 0 3.14-1.87 3.14-4.572 0-2.384-1.72-4.058-4.174-4.058-2.842 0-4.507 2.135-4.507 4.333 0 .86.328 1.786.74 2.284.083.1.094.188.071.288-.075.312-.244.999-.278 1.135-.044.188-.143.226-.334.138-1.246-.575-2.028-2.398-2.028-3.872 0-3.146 2.29-6.043 6.6-6.043 3.465 0 6.16 2.472 6.16 5.769 0 3.446-2.172 6.218-5.194 6.218-1.012 0-1.962-.524-2.298-1.149l-.624 2.374c-.225.87-.837 1.96-1.249 2.621.936.288 1.922.446 2.959.446 5.505 0 9.987-4.47 9.987-9.99 0-5.518-4.482-9.988-9.987-9.988L10.014 0z\" /\u003e\u003c/svg\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"menu-list-item\" data-track-event=\"mbt_navbar_follow\" data-track-key=\"platform\" data-track-value=\"email\"\u003e\u003ca href=\"https://secure.today.com/_tps/accounts/newsletters\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"menu-list-item-link\" aria-label=\"today email\"\u003e\u003csvg viewBox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.1 4h19.8L10 11.02.1 4zM0 5.893l10 7.111 10-7.111V16.8H0V5.893z\" /\u003e\u003c/svg\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003cdiv class=\"menu-section menu-section__more-brands\"\u003e\u003cp class=\"menu-section-heading\"\u003eMore Brands\u003c/p\u003e\u003cdiv class=\"menu-section__brands\"\u003e\u003ca href=\"https://www.nbcnews.com\" class=\"menu-section__brands-link\"\u003e\u003csvg viewBox=\"0 0 143 15\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\" aria-labelledby=\"nbc_news_logo\"\u003e\u003ctitle class=\"nbc_news_logo\"\u003eNBC News Logo\u003c/title\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.9769 14.6213L4.02343 9.8803C2.25286 8.67096 0.503447 9.9039 0.130495 11.1762C-0.415477 13.0561 0.809114 14.6213 2.73347 14.6213H10.9769Z M21.9192 14.6216C23.8435 14.6216 25.0681 13.0563 24.5222 11.1764C24.1511 9.90216 22.3998 8.66922 20.6292 9.88053L13.6758 14.6216H21.9192Z M17.6055 3.58784L14.0374 11.9235L13.0185 4.6792C12.8878 3.69402 14.5257 3.08837 14.5257 3.08837C14.3758 2.74818 13.8586 2.75408 13.8586 2.75408H12.7513H12.7494C12.5725 0.972508 14.1547 -0.325321 15.8618 0.0718945C17.542 0.457311 18.1495 2.32344 17.6055 3.58784Z M11.89 2.87184C12.1476 1.03128 10.5346 -0.331438 8.79099 0.0736425C7.11079 0.457093 6.5033 2.32321 7.04735 3.58958L10.6154 11.9252L11.89 2.87184Z M10.3307 13.292L6.90688 5.30834C6.10523 3.45795 3.98286 3.22788 2.80825 4.31334C1.98353 5.07828 1.34144 7.1607 3.1889 8.42314L10.3307 13.292Z M21.4636 8.42314C23.3111 7.16267 22.669 5.07828 21.8443 4.31334C20.6716 3.22788 18.5492 3.45795 17.7456 5.30834L14.3218 13.292L21.4636 8.42314Z M71.8905 10.0071L71.8117 9.91268L71.7079 9.7888C70.3314 10.9903 69.4567 11.6687 67.4709 11.6687H67.3863C64.6545 11.6687 62.9647 9.49974 62.9647 7.49006C62.9647 5.18543 64.9563 3.31144 67.4036 3.31144C69.3741 3.32913 70.418 4.41263 70.9197 4.93176L70.9985 5.01238L71.0543 4.95536L71.0639 4.94552L71.11 4.89833L71.1965 4.80984L73.2997 2.65859C73.0421 2.39509 71.0774 0 67.4286 0C63.2223 0 59.7311 3.26621 59.7119 7.46843C59.7119 11.5468 63.0646 14.9762 67.3901 14.9959C70.6429 14.9959 72.2904 13.6371 73.8168 12.2979L71.8905 10.0071Z M58.4468 10.1407C58.4468 14.0164 55.4132 14.626 53.5158 14.626H45.4204V0.381348H53.5081C55.988 0.381348 57.9701 1.82273 57.9701 4.52064C57.9701 5.85584 57.0492 6.59324 56.3514 6.95703C57.501 7.54695 58.4468 8.41807 58.4468 10.1407ZM48.3771 3.05173V5.74572C48.3771 5.74572 52.6276 5.74572 53.1505 5.74572C53.9387 5.74572 54.8038 5.40946 54.8038 4.40659C54.8038 3.40372 54.129 3.04977 53.039 3.04977C52.4219 3.05174 48.3771 3.05173 48.3771 3.05173ZM55.2998 10.1407C55.2998 8.774 54.1867 8.42004 53.1025 8.42004C52.1278 8.42004 48.3771 8.42004 48.3771 8.42004V11.8219C48.3771 11.8219 52.3316 11.8219 53.214 11.8219C54.0964 11.8219 55.2998 11.5073 55.2998 10.1407Z M29.7681 0.379395H33.0343L39.759 9.59204V0.379395H42.8214V14.6241H39.5552L32.8305 5.39178V14.6241H29.7681V0.379395Z M106.407 11.6243V14.6212H94.5684V0.376465H106.236V3.23563H97.5366V5.74281H104.986V8.59607H97.5366V11.6145L106.407 11.6243Z M78.9272 0.376465H82.1935L88.9181 9.58911V0.376465H91.9806V14.6212H88.7144L81.9878 5.38885V14.6212H78.9272V0.376465Z M123.966 0.376465L121.406 9.66186L118.77 0.376465H115.602L112.968 9.66186L110.407 0.376465H107.512L111.332 14.6212H114.448L117.186 5.65038L119.925 14.6212H123.042L126.862 0.376465H123.966Z M137.406 6.59043C135.064 5.57379 130.898 6.34659 130.929 4.39985C130.941 3.64474 132.013 2.99779 133.736 2.98403C135.672 2.9683 138.129 4.02229 138.129 4.02229L139.69 1.48758C139.69 1.48758 136.516 0.000976562 133.792 0.000976562C129.633 0.000976562 127.675 1.87497 127.675 4.21303C127.675 6.61402 128.989 7.5638 129.701 7.91775C132.013 9.0681 134.603 8.75348 136.001 9.46729C137.529 10.248 136.923 12.1141 133.794 11.8525C131.492 11.6598 130.131 11.1899 128.474 10.189L126.769 12.6352C129.991 14.6704 133.098 14.9929 133.794 14.9968C136.225 15.0106 140.174 14.3499 140.113 10.2578C140.084 8.5883 139.292 7.41042 137.406 6.59043Z\"/\u003e\u003c/svg\u003e\u003c/a\u003e\u003ca href=\"https://www.msnbc.com\" class=\"menu-section__brands-link\"\u003e\u003csvg viewBox=\"0 0 106 15\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\" aria-labelledby=\"msnbc_logo\"\u003e\u003ctitle class=\"msnbc_logo\"\u003eMSNBC Logo\u003c/title\u003e\u003cpath d=\"M18.0113 3.58609L14.3605 11.9239L13.3162 4.67891C13.1867 3.69133 14.8624 3.0842 14.8624 3.0842C14.7086 2.74421 14.1824 2.75231 14.1824 2.75231H13.0491C12.871 0.971413 14.49 -0.331879 16.2304 0.0647751C17.9466 0.445239 18.5699 2.31518 18.0113 3.578\"/\u003e\u003cpath d=\"M11.2357 14.6276L4.12026 9.88392C2.30698 8.67777 0.517989 9.90821 0.137525 11.1791C-0.421028 13.0572 0.833694 14.6276 2.80077 14.6276H11.2357Z\" /\u003e\u003cpath d=\"M12.1667 2.87371C12.4339 1.03615 10.7825 -0.331906 8.99349 0.0728434C7.27736 0.453307 6.65405 2.32325 7.2126 3.58607L10.8634 11.9239L12.1667 2.86561V2.87371Z\"/\u003e\u003cpath d=\"M10.5719 13.2919L7.06682 5.31028C6.24923 3.45653 4.07168 3.22987 2.87362 4.31459C2.03174 5.08362 1.37605 7.16403 3.26218 8.42684L10.5719 13.3V13.2919Z\"/\u003e\u003cpath d=\"M22.4313 14.6276C24.3984 14.6276 25.6531 13.0653 25.0946 11.1791C24.7141 9.90821 22.9251 8.66968 21.1118 9.88393L13.9963 14.6276H22.4313Z\" /\u003e\u003cpath d=\"M21.9616 8.42684C23.8478 7.16403 23.1921 5.08362 22.3502 4.31459C21.1521 3.22987 18.9746 3.45653 18.157 5.31028L14.6519 13.3L21.9616 8.42684Z\" /\u003e\u003cpath d=\"M39.2201 0.380493L35.0755 8.08691L30.9228 0.380493H27.5876V14.6277H30.7204V6.52458L34.1041 12.5392H36.0469L39.4306 6.52458V14.6277H42.5634V0.380493H39.2201Z\"/\u003e\u003cpath d=\"M103.171 10.0054L103.09 9.90826L102.984 9.78683C101.576 10.9849 100.677 11.6649 98.6455 11.6649H98.5565C95.7637 11.6649 94.0314 9.49541 94.0314 7.48786C94.0314 5.18079 96.0713 3.31085 98.5727 3.31085C100.588 3.32704 101.657 4.41176 102.167 4.92984L102.248 5.01079L102.304 4.95413L102.313 4.94603L102.361 4.89746L102.45 4.80842L104.603 2.65515C104.344 2.39611 102.337 0 98.597 0C94.2985 0 90.7286 3.27037 90.7043 7.47167C90.7043 11.5515 94.1366 14.9838 98.5565 15C101.884 15 103.567 13.64 105.13 12.2963L103.163 10.0054H103.171Z\"/\u003e\u003cpath d=\"M89.3929 10.143C89.3929 14.0205 86.2926 14.6276 84.3498 14.6276H76.0686V0.372314H84.3417C86.8754 0.372314 88.9072 1.81322 88.9072 4.51694C88.9072 5.85262 87.9682 6.58926 87.2478 6.95353C88.4215 7.54447 89.3929 8.41873 89.3929 10.143ZM79.088 3.05175V5.74738H83.9693C84.7788 5.74738 85.6612 5.41549 85.6612 4.41171C85.6612 3.40793 84.9731 3.05175 83.856 3.05175H79.088ZM86.1711 10.143C86.1711 8.77491 85.0297 8.41873 83.9207 8.41873H79.088V11.8186H84.0341C84.9407 11.8186 86.1711 11.5029 86.1711 10.1349V10.143Z\" /\u003e\u003cpath d=\"M60.0647 0.372314H63.4079L70.2887 9.5925V0.372314H73.4214V14.6276H70.0782L63.1975 5.3912V14.6276H60.0647V0.372314Z\" /\u003e\u003cpath d=\"M55.2078 6.58931C52.8117 5.56935 48.5537 6.34646 48.578 4.39557C48.5861 3.64274 49.687 2.99514 51.4517 2.97895C53.435 2.96276 55.9445 4.01511 55.9445 4.01511L57.5392 1.48138C57.5392 1.48138 54.2931 0 51.5084 0C47.2505 0 45.251 1.87804 45.251 4.20939C45.251 6.54074 46.5948 7.56071 47.3233 7.91689C49.687 9.06638 52.3422 8.75067 53.7669 9.47113C55.3292 10.2482 54.714 12.1182 51.5084 11.8591C49.1528 11.6649 47.7604 11.1954 46.0686 10.1916L44.3201 12.6363C47.6147 14.6681 50.7961 14.9919 51.5084 15C53.9936 15.0162 58.033 14.3524 57.9763 10.2563C57.952 8.58877 57.1425 7.40691 55.2078 6.58931Z\" /\u003e\u003cdefs\u003e\u003cclipPath id=\"clip0_1170_11571\"\u003e\u003crect fill=\"white\"/\u003e\u003c/clipPath\u003e\u003c/defs\u003e\u003c/svg\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\u003c/section\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"share-drop js-share-selector\"\u003e\u003cdiv class=\"share-inner\"\u003e\u003cul class=\"share-ul\"\u003e\u003cli class=\"share-li dn-l\"\u003e\u003ca href=\"javascript:void(0);\" target=\"_blank\" class=\"share-a js-hfs-share\" data-key=\"facebook\" data-template=\"https://www.facebook.com/sharer/sharer.php?u=URL\u0026cid=article_share_facebook\" data-track-event=\"mbt_navbar_share\" data-track-key=\"platform\" data-track-value=\"facebook\" tabindex=\"-1\"\u003e\u003csvg viewBox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M11.248 20H7.5V10H5V6.554l2.5-.001-.004-2.03C7.496 1.71 8.258 0 11.57 0h2.758v3.447h-1.724c-1.29 0-1.351.482-1.351 1.38l-.006 1.726h3.1l-.365 3.446L11.25 10l-.002 10z\" /\u003e\u003c/svg\u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-li dn-l\"\u003e\u003ca href=\"javascript:void(0);\" target=\"_blank\" class=\"share-a js-hfs-share\" data-key=\"pinterest\" data-template=\"http://pinterest.com/pin/create/link/?url=URL\u0026cid=article_share_pinterest\" data-track-event=\"mbt_navbar_share\" data-track-key=\"platform\" data-track-value=\"pinterest\" tabindex=\"-1\"\u003e\u003csvg viewBox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M10.014 0C4.497 0 .024 4.473.024 9.99a9.986 9.986 0 006.349 9.3c-.088-.79-.166-2.002.034-2.865.182-.78 1.171-4.964 1.171-4.964s-.299-.6-.299-1.484c0-1.386.806-2.426 1.807-2.426.853 0 1.265.64 1.265 1.406 0 .858-.544 2.14-.827 3.327-.237.994.5 1.804 1.48 1.804 1.773 0 3.14-1.87 3.14-4.572 0-2.384-1.72-4.058-4.174-4.058-2.842 0-4.507 2.135-4.507 4.333 0 .86.328 1.786.74 2.284.083.1.094.188.071.288-.075.312-.244.999-.278 1.135-.044.188-.143.226-.334.138-1.246-.575-2.028-2.398-2.028-3.872 0-3.146 2.29-6.043 6.6-6.043 3.465 0 6.16 2.472 6.16 5.769 0 3.446-2.172 6.218-5.194 6.218-1.012 0-1.962-.524-2.298-1.149l-.624 2.374c-.225.87-.837 1.96-1.249 2.621.936.288 1.922.446 2.959.446 5.505 0 9.987-4.47 9.987-9.99 0-5.518-4.482-9.988-9.987-9.988L10.014 0z\" /\u003e\u003c/svg\u003e\u003cspan\u003ePinterest\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-li dn-l\"\u003e\u003ca href=\"javascript:void(0);\" target=\"_blank\" class=\"share-a js-hfs-share\" data-key=\"email\" data-template=\"mailto:?subject=HEADLINE\u0026body=URL\" data-track-event=\"mbt_navbar_share\" data-track-key=\"platform\" data-track-value=\"email\" tabindex=\"-1\"\u003e\u003csvg viewBox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.1 4h19.8L10 11.02.1 4zM0 5.893l10 7.111 10-7.111V16.8H0V5.893z\" /\u003e\u003c/svg\u003e\u003cspan\u003eEmail\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-li dn-l\"\u003e\u003ca href=\"javascript:void(0);\" target=\"_blank\" class=\"share-a js-hfs-share\" data-key=\"sms\" data-template=\"sms:?body=HEADLINE via VIA - URL\" data-track-event=\"mbt_navbar_share\" data-track-key=\"platform\" data-track-value=\"sms\" tabindex=\"-1\"\u003e\u003csvg viewBox=\"0 0 15 15\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M14 11.25H3.333L0 14.583V1a1 1 0 011-1h13a1 1 0 011 1v9.25a1 1 0 01-1 1zm-9.875-4.5a1.125 1.125 0 100-2.25 1.125 1.125 0 000 2.25zM9 5.625a1.125 1.125 0 11-2.25 0 1.125 1.125 0 012.25 0zm2.625 1.125a1.125 1.125 0 100-2.25 1.125 1.125 0 000 2.25z\" /\u003e\u003c/svg\u003e\u003cspan\u003eSMS\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-li\"\u003e\u003ca href=\"javascript:void(0);\" target=\"\" class=\"share-a js-hfs-share\" data-key=\"print\" data-template=\"javascript:if(window.print)window.print()\" data-track-event=\"mbt_navbar_share\" data-track-key=\"platform\" data-track-value=\"print\" tabindex=\"-1\"\u003e\u003csvg viewBox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M5.455 3h9.091v2.273H5.455z\"/\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 6.636h20v9.091h-3.636v-3.636H3.636v3.636H0v-9.09zm18.182 1.819h-1.818v1.818h1.818V8.455z\"/\u003e\u003cpath d=\"M5 13.454h10v4.545H5z\"/\u003e\u003c/svg\u003e\u003cspan\u003ePrint\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-li\"\u003e\u003ca href=\"javascript:void(0);\" target=\"_blank\" class=\"share-a js-hfs-share\" data-key=\"whatsapp\" data-template=\"https://api.whatsapp.com/send?phone=\u0026text=HEADLINE URL\u0026cid=article_share_whatsapp\" data-track-event=\"mbt_navbar_share\" data-track-key=\"platform\" data-track-value=\"whatsapp\" tabindex=\"-1\"\u003e\u003csvg viewBox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M14.582 11.985c-.251-.125-1.473-.723-1.7-.805-.228-.084-.394-.125-.561.125-.164.246-.643.803-.787.968-.146.163-.29.175-.538.063-.25-.125-1.053-.388-2.003-1.238-.74-.662-1.236-1.475-1.383-1.725-.145-.25-.016-.387.108-.512.114-.113.251-.288.376-.436.122-.15.162-.25.248-.413.083-.175.04-.313-.021-.437-.063-.125-.56-1.35-.768-1.838-.2-.487-.406-.425-.56-.425-.144-.013-.31-.013-.476-.013a.94.94 0 00-.665.3c-.227.25-.87.85-.87 2.062 0 1.212.891 2.387 1.015 2.562.125.163 1.755 2.663 4.25 3.738.595.25 1.059.4 1.42.524.595.19 1.138.163 1.567.1.479-.075 1.473-.6 1.68-1.188.213-.587.213-1.075.15-1.187-.062-.113-.225-.175-.475-.288l-.007.063zm-4.531 6.14h-.014c-1.475 0-2.936-.4-4.212-1.15l-.3-.178-3.125.812.837-3.037-.199-.313a8.224 8.224 0 01-1.263-4.383c0-4.538 3.712-8.238 8.285-8.238 2.212 0 4.287.863 5.85 2.425a8.157 8.157 0 012.425 5.825c-.003 4.537-3.717 8.238-8.28 8.238l-.004-.001zM17.1 2.875C15.2 1.037 12.7 0 10.037 0 4.552 0 .088 4.445.085 9.91c0 1.748.458 3.45 1.33 4.955L0 20l5.28-1.377a10.051 10.051 0 004.757 1.206h.005c5.488 0 9.955-4.447 9.958-9.913a9.828 9.828 0 00-2.913-7.01\" /\u003e\u003c/svg\u003e\u003cspan\u003eWhatsapp\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-li\"\u003e\u003ca href=\"javascript:void(0);\" target=\"_blank\" class=\"share-a js-hfs-share\" data-key=\"reddit\" data-template=\"http://www.reddit.com/submit?url=URL\u0026title=HEADLINE\u0026cid=article_share_reddit\" data-track-event=\"mbt_navbar_share\" data-track-key=\"platform\" data-track-value=\"reddit\" tabindex=\"-1\"\u003e\u003csvg viewBox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M1.837 11.707c-.05.23-.076.467-.076.706 0 2.87 3.668 5.208 8.178 5.208 4.508 0 8.177-2.337 8.177-5.208 0-.228-.024-.455-.069-.674l-.012-.027a.38.38 0 01-.024-.137c-.252-.98-.931-1.867-1.913-2.586a.352.352 0 01-.105-.058c-.022-.017-.038-.035-.056-.053-1.494-1.029-3.63-1.674-5.997-1.674-2.346 0-4.462.633-5.955 1.643a.33.33 0 01-.15.103c-1.004.718-1.7 1.614-1.96 2.602a.378.378 0 01-.032.143l-.006.012zm8.144 4.535c-1.495 0-2.548-.325-3.22-.998a.375.375 0 010-.527.391.391 0 01.53 0c.525.525 1.404.786 2.69.786 1.285 0 2.159-.25 2.682-.774a.386.386 0 01.524 0 .402.402 0 010 .538c-.674.673-1.72.998-3.218.998l.012-.023zM6.976 9.93c-.762 0-1.398.637-1.398 1.397 0 .759.636 1.375 1.398 1.375.761 0 1.376-.616 1.376-1.375 0-.76-.616-1.397-1.376-1.397zm6.027 0c-.761 0-1.398.637-1.398 1.397 0 .759.637 1.375 1.398 1.375.762 0 1.376-.616 1.376-1.375 0-.76-.616-1.397-1.376-1.397zm3.79-1.33c.864.695 1.5 1.518 1.825 2.42a1.515 1.515 0 00-1.824-2.418v-.001zM2.26 8.303a1.516 1.516 0 00-.977 2.673c.334-.9.976-1.71 1.844-2.397a1.517 1.517 0 00-.866-.274v-.002zM9.94 18.369c-4.922 0-8.924-2.67-8.924-5.951 0-.23.019-.454.056-.675A2.269 2.269 0 010 9.814a2.27 2.27 0 012.27-2.26 2.25 2.25 0 011.498.568c1.547-.993 3.631-1.618 5.927-1.66l1.51-4.604.337.08.013.001 3.52.828a1.864 1.864 0 013.58.728 1.864 1.864 0 01-1.86 1.862 1.863 1.863 0 01-1.858-1.859l-3.21-.76-1.222 3.731c2.208.088 4.206.712 5.703 1.684.412-.386.954-.599 1.528-.599A2.263 2.263 0 0120 9.814c0 .822-.45 1.571-1.149 1.97.025.213.05.412.05.624-.013 3.282-4.005 5.953-8.934 5.953l-.028.007zM16.756 2.38a1.116 1.116 0 100 2.232c.61 0 1.108-.5 1.108-1.112 0-.61-.498-1.11-1.122-1.11l.014-.01z\" /\u003e\u003c/svg\u003e\u003cspan\u003eReddit\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-li\"\u003e\u003ca href=\"javascript:void(0);\" target=\"_blank\" class=\"share-a js-hfs-share\" data-key=\"pocket\" data-template=\"https://getpocket.com/save?url=URL\u0026title=HEADLINE\u0026cid=article_share_pocket\" data-track-event=\"mbt_navbar_share\" data-track-key=\"platform\" data-track-value=\"pocket\" tabindex=\"-1\"\u003e\u003csvg viewBox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M15.678 8.55l-4.706 4.515a1.374 1.374 0 01-1.901 0L4.366 8.549a1.37 1.37 0 011.897-1.98l3.759 3.602 3.764-3.602a1.37 1.37 0 011.938.041 1.366 1.366 0 01-.037 1.938l-.01.001zm4.235-6.29a1.802 1.802 0 00-1.7-1.196H1.816c-.75 0-1.431.47-1.698 1.171A1.83 1.83 0 000 2.88v6.038l.07 1.2c.29 2.731 1.706 5.119 3.902 6.783.037.03.078.058.119.087l.025.02a9.917 9.917 0 003.912 1.726 9.975 9.975 0 003.832.03c.072-.024.146-.037.22-.05.018 0 .04-.012.06-.024a10 10 0 003.758-1.688l.024-.025.112-.088c2.19-1.662 3.604-4.051 3.905-6.79L20 8.9V2.87c0-.21-.026-.417-.1-.619l.013.009z\" /\u003e\u003c/svg\u003e\u003cspan\u003ePocket\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-li\"\u003e\u003ca href=\"javascript:void(0);\" target=\"_blank\" class=\"share-a js-hfs-share\" data-key=\"flipboard\" data-template=\"https://share.flipboard.com/bookmarklet/popout?v=2\u0026title=HEADLINE\u0026url=URL\u0026cid=article_share_flipboard\" data-track-event=\"mbt_navbar_share\" data-track-key=\"platform\" data-track-value=\"flipboard\" tabindex=\"-1\"\u003e\u003csvg viewBox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M0 0v20h20V0H0zm16 8h-4v4H8v4H4V4h12v4z\" /\u003e\u003c/svg\u003e\u003cspan\u003eFlipboard\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-li\"\u003e\u003ca href=\"javascript:void(0);\" target=\"_blank\" class=\"share-a js-hfs-share\" data-key=\"twitter\" data-template=\"https://x.com/intent/post?text=HEADLINE\u0026via=VIA\u0026url=URL\u0026original_referer=URL\u0026cid=article_share_twitter\" data-track-event=\"mbt_navbar_share\" data-track-key=\"platform\" data-track-value=\"twitter\" tabindex=\"-1\"\u003e\u003csvg width=\"1200\" height=\"1227\" viewBox=\"0 0 1200 1227\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M714.163 519.284L1160.89 0H1055.03L667.137 450.887L357.328 0H0L468.492 681.821L0 1226.37H105.866L515.491 750.218L842.672 1226.37H1200L714.137 519.284H714.163ZM569.165 687.828L521.697 619.934L144.011 79.6944H306.615L611.412 515.685L658.88 583.579L1055.08 1150.3H892.476L569.165 687.854V687.828Z\" /\u003e\u003c/svg\u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-li\"\u003e\u003ca href=\"javascript:void(0);\" target=\"_blank\" class=\"share-a js-hfs-share\" data-key=\"linkedin\" data-template=\"https://www.linkedin.com/shareArticle?mini=true\u0026url=URL\u0026title=HEADLINE\u0026cid=article_share_linkedin\" data-track-event=\"mbt_navbar_share\" data-track-key=\"platform\" data-track-value=\"linkedin\" tabindex=\"-1\"\u003e\u003csvg viewBox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"M17.04 17.043h-2.962v-4.64c0-1.107-.023-2.531-1.544-2.531-1.544 0-1.78 1.204-1.78 2.449v4.722H7.793V7.5h2.844v1.3h.039c.397-.75 1.364-1.54 2.808-1.54 3.001 0 3.556 1.974 3.556 4.545v5.238zM4.447 6.194c-.954 0-1.72-.771-1.72-1.72s.767-1.72 1.72-1.72a1.72 1.72 0 010 3.44zm1.484 10.85h-2.97V7.5h2.97v9.543zM18.521 0H1.476C.66 0 0 .645 0 1.44v17.12C0 19.355.66 20 1.476 20h17.042c.815 0 1.482-.644 1.482-1.44V1.44C20 .646 19.333 0 18.518 0h.003z\" /\u003e\u003c/svg\u003e\u003cspan\u003eLinkedin\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"login__tooltip-container\" tabindex=\"-1\" style=\"display: none;\"\u003e\u003cspan class=\"js-tooltip\" /\u003e\u003c/div\u003e\u003cdiv class=\"mobilenav\" id=globalnav data-activity-map=globalnav\u003e\u003cul class=\"mobilenav-list\"\u003e\u003cli class=\"mobilenav-list-item\"\u003e\u003ca href=\"https://www.today.com/on-the-show\"\u003e\u003cspan\u003eOn the Show\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"mobilenav-list-item\"\u003e\u003ca href=\"https://www.today.com/shop\"\u003e\u003cspan\u003eShop\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"mobilenav-list-item\"\u003e\u003ca href=\"https://www.today.com/health\"\u003e\u003cspan\u003eWellness\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"mobilenav-list-item\"\u003e\u003ca href=\"https://www.today.com/start-today/app\"\u003e\u003cspan\u003eStart TODAY\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"mobilenav-list-item\"\u003e\u003ca href=\"https://www.today.com/parents\"\u003e\u003cspan\u003eParents\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"mobilenav-list-item\"\u003e\u003ca href=\"https://www.today.com/food\"\u003e\u003cspan\u003eFood\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"mobilenav-list-item\"\u003e\u003ca href=\"https://www.today.com/life\"\u003e\u003cspan\u003eLife\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"mobilenav-list-item\"\u003e\u003ca href=\"https://www.today.com/podcasts\"\u003e\u003cspan\u003ePodcasts\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/nav\u003e\u003cdiv class=\"hfsh-spacer\"\u003e\u003c/div\u003e"]},"footer":{"css":{"link":["https://nodeassets.nbcnews.com/assets/fonts/shared/fontface-today.b7c3f1186929665bcb168452d476f666.css","https://nodeassets.nbcnews.com/assets/header-footer/1.211.0/today/footer.css"]},"html":["\u003cfooter class=\"hfsf\" \u003e\u003cdiv class=\"inner\"\u003e\u003cdiv class=\"logo\"\u003e\u003ca href=\"https://www.today.com\"\u003e\u003csvg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40 20\" fill=\"currentColor\"\u003e\u003cpath fill-rule=\"evenodd\" d=\"M5.167 18.82c-.023.329-.034.66-.034.995H0c0-.345.009-.687.026-1.027C.56 8.322 9.208 0 19.797 0c10.662 0 19.355 8.435 19.78 19.002.011.27.017.54.017.813h-5.132c0-.304-.01-.606-.029-.906-.468-7.673-6.855-13.772-14.636-13.772-7.752 0-14.118 6.052-14.63 13.683zm6.619.06a8.064 8.064 0 00-.054.935H6.599c0-.293.01-.583.029-.87.448-6.89 6.172-12.34 13.169-12.34 7.008 0 12.74 5.466 13.172 12.37.017.278.025.558.025.84h-5.131c0-.295-.016-.585-.048-.873-.435-4.042-3.865-7.2-8.018-7.2-4.131 0-7.547 3.126-8.011 7.138zm8.011-5.67a6.6 6.6 0 016.599 6.605H13.198a6.601 6.601 0 016.599-6.605z\"/\u003e\u003c/svg\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"links\"\u003e\u003cul class=\"links__wrap\" data-col-2=\"18\" data-col-3=18\u003e\u003cli\u003e\u003ca href=\"https://www.today.com/about\"\u003eAbout\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.today.com/information/contact-us-send-today-your-questions-comments-t215381\"\u003eContact\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://nbcnews.zendesk.com/hc/en-us/categories/1260801682809-TODAY\"\u003eHelp\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.today.com/information/join-today-live-plaza-t250868\"\u003eVisit\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://apps.today.com/mobile/\"\u003eTODAY Apps\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.nbcuniversal.com/privacy/cookies#cookie_management\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAD Choices\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.nbcuniversal.com/privacy?intake=NBC_News\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ePrivacy Policy\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.nbcuniversal.com/privacy/notrtoo/?intake=NBC_News\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDo Not Sell My Personal Information\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.nbcuniversal.com/privacy/california-consumer-privacy-act?intake=NBC_News\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCA Notice\u003c/a\u003e\u003c/li\u003e\u003cli class=\"hfs-nbcu-terms\"\u003e\u003ca href=\"https://www.nbcuniversal.com/terms\"\u003eTERMS OF SERVICE\u003c/a\u003e\u003c/li\u003e\u003cli class=\"hfs-start-today-terms\"\u003e\u003ca href=\"http://www.today.com/start-today/app/supplemental-terms\" target=\"_self\"\u003eTERMS OF SERVICE\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.nbcunicareers.com/\"\u003eCareers\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.today.com/information/closed-captioning-t215383\"\u003eClosed Captioning\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.today.com/archive\"\u003eTODAY Sitemap\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://together.nbcuni.com/advertise/?utm_source=today\u0026amp;utm_medium=referral\u0026amp;utm_campaign=property_ad_pages\"\u003eAdvertise\u003c/a\u003e\u003c/li\u003e\u003cli class=\"noskim\"\u003e\u003ca href=\"https://www.nbcstore.com/pages/today-show\" target=\"_self\"\u003eTODAY Store\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.today.com/shop\" target=\"_self\"\u003e Shop TODAY\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/nav\u003e\u003cdiv class=\"copy\"\u003e\u003cp\u003e\u0026copy;\u0026nbsp;2025 NBCUniversal Media, LLC\u003cspan class=\"hfs-start-today-disclaimer\"\u003eApple®, Apple logo® and App Store® are registered trademarks of Apple Inc.\u003c/span\u003e\u003c/p\u003e\u003cdiv class=\"brands\"\u003e\u003ca href=\"https://www.nbcnews.com\"\u003e\u003csvg viewBox=\"0 0 143 15\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\" aria-labelledby=\"nbc_news_logo\"\u003e\u003ctitle class=\"nbc_news_logo\"\u003eNBC News Logo\u003c/title\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.9769 14.6213L4.02343 9.8803C2.25286 8.67096 0.503447 9.9039 0.130495 11.1762C-0.415477 13.0561 0.809114 14.6213 2.73347 14.6213H10.9769Z M21.9192 14.6216C23.8435 14.6216 25.0681 13.0563 24.5222 11.1764C24.1511 9.90216 22.3998 8.66922 20.6292 9.88053L13.6758 14.6216H21.9192Z M17.6055 3.58784L14.0374 11.9235L13.0185 4.6792C12.8878 3.69402 14.5257 3.08837 14.5257 3.08837C14.3758 2.74818 13.8586 2.75408 13.8586 2.75408H12.7513H12.7494C12.5725 0.972508 14.1547 -0.325321 15.8618 0.0718945C17.542 0.457311 18.1495 2.32344 17.6055 3.58784Z M11.89 2.87184C12.1476 1.03128 10.5346 -0.331438 8.79099 0.0736425C7.11079 0.457093 6.5033 2.32321 7.04735 3.58958L10.6154 11.9252L11.89 2.87184Z M10.3307 13.292L6.90688 5.30834C6.10523 3.45795 3.98286 3.22788 2.80825 4.31334C1.98353 5.07828 1.34144 7.1607 3.1889 8.42314L10.3307 13.292Z M21.4636 8.42314C23.3111 7.16267 22.669 5.07828 21.8443 4.31334C20.6716 3.22788 18.5492 3.45795 17.7456 5.30834L14.3218 13.292L21.4636 8.42314Z M71.8905 10.0071L71.8117 9.91268L71.7079 9.7888C70.3314 10.9903 69.4567 11.6687 67.4709 11.6687H67.3863C64.6545 11.6687 62.9647 9.49974 62.9647 7.49006C62.9647 5.18543 64.9563 3.31144 67.4036 3.31144C69.3741 3.32913 70.418 4.41263 70.9197 4.93176L70.9985 5.01238L71.0543 4.95536L71.0639 4.94552L71.11 4.89833L71.1965 4.80984L73.2997 2.65859C73.0421 2.39509 71.0774 0 67.4286 0C63.2223 0 59.7311 3.26621 59.7119 7.46843C59.7119 11.5468 63.0646 14.9762 67.3901 14.9959C70.6429 14.9959 72.2904 13.6371 73.8168 12.2979L71.8905 10.0071Z M58.4468 10.1407C58.4468 14.0164 55.4132 14.626 53.5158 14.626H45.4204V0.381348H53.5081C55.988 0.381348 57.9701 1.82273 57.9701 4.52064C57.9701 5.85584 57.0492 6.59324 56.3514 6.95703C57.501 7.54695 58.4468 8.41807 58.4468 10.1407ZM48.3771 3.05173V5.74572C48.3771 5.74572 52.6276 5.74572 53.1505 5.74572C53.9387 5.74572 54.8038 5.40946 54.8038 4.40659C54.8038 3.40372 54.129 3.04977 53.039 3.04977C52.4219 3.05174 48.3771 3.05173 48.3771 3.05173ZM55.2998 10.1407C55.2998 8.774 54.1867 8.42004 53.1025 8.42004C52.1278 8.42004 48.3771 8.42004 48.3771 8.42004V11.8219C48.3771 11.8219 52.3316 11.8219 53.214 11.8219C54.0964 11.8219 55.2998 11.5073 55.2998 10.1407Z M29.7681 0.379395H33.0343L39.759 9.59204V0.379395H42.8214V14.6241H39.5552L32.8305 5.39178V14.6241H29.7681V0.379395Z M106.407 11.6243V14.6212H94.5684V0.376465H106.236V3.23563H97.5366V5.74281H104.986V8.59607H97.5366V11.6145L106.407 11.6243Z M78.9272 0.376465H82.1935L88.9181 9.58911V0.376465H91.9806V14.6212H88.7144L81.9878 5.38885V14.6212H78.9272V0.376465Z M123.966 0.376465L121.406 9.66186L118.77 0.376465H115.602L112.968 9.66186L110.407 0.376465H107.512L111.332 14.6212H114.448L117.186 5.65038L119.925 14.6212H123.042L126.862 0.376465H123.966Z M137.406 6.59043C135.064 5.57379 130.898 6.34659 130.929 4.39985C130.941 3.64474 132.013 2.99779 133.736 2.98403C135.672 2.9683 138.129 4.02229 138.129 4.02229L139.69 1.48758C139.69 1.48758 136.516 0.000976562 133.792 0.000976562C129.633 0.000976562 127.675 1.87497 127.675 4.21303C127.675 6.61402 128.989 7.5638 129.701 7.91775C132.013 9.0681 134.603 8.75348 136.001 9.46729C137.529 10.248 136.923 12.1141 133.794 11.8525C131.492 11.6598 130.131 11.1899 128.474 10.189L126.769 12.6352C129.991 14.6704 133.098 14.9929 133.794 14.9968C136.225 15.0106 140.174 14.3499 140.113 10.2578C140.084 8.5883 139.292 7.41042 137.406 6.59043Z\"/\u003e\u003c/svg\u003e\u003c/a\u003e\u003ca href=\"https://www.msnbc.com\"\u003e\u003csvg viewBox=\"0 0 106 15\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\" aria-labelledby=\"msnbc_logo\"\u003e\u003ctitle class=\"msnbc_logo\"\u003eMSNBC Logo\u003c/title\u003e\u003cpath d=\"M18.0113 3.58609L14.3605 11.9239L13.3162 4.67891C13.1867 3.69133 14.8624 3.0842 14.8624 3.0842C14.7086 2.74421 14.1824 2.75231 14.1824 2.75231H13.0491C12.871 0.971413 14.49 -0.331879 16.2304 0.0647751C17.9466 0.445239 18.5699 2.31518 18.0113 3.578\"/\u003e\u003cpath d=\"M11.2357 14.6276L4.12026 9.88392C2.30698 8.67777 0.517989 9.90821 0.137525 11.1791C-0.421028 13.0572 0.833694 14.6276 2.80077 14.6276H11.2357Z\" /\u003e\u003cpath d=\"M12.1667 2.87371C12.4339 1.03615 10.7825 -0.331906 8.99349 0.0728434C7.27736 0.453307 6.65405 2.32325 7.2126 3.58607L10.8634 11.9239L12.1667 2.86561V2.87371Z\"/\u003e\u003cpath d=\"M10.5719 13.2919L7.06682 5.31028C6.24923 3.45653 4.07168 3.22987 2.87362 4.31459C2.03174 5.08362 1.37605 7.16403 3.26218 8.42684L10.5719 13.3V13.2919Z\"/\u003e\u003cpath d=\"M22.4313 14.6276C24.3984 14.6276 25.6531 13.0653 25.0946 11.1791C24.7141 9.90821 22.9251 8.66968 21.1118 9.88393L13.9963 14.6276H22.4313Z\" /\u003e\u003cpath d=\"M21.9616 8.42684C23.8478 7.16403 23.1921 5.08362 22.3502 4.31459C21.1521 3.22987 18.9746 3.45653 18.157 5.31028L14.6519 13.3L21.9616 8.42684Z\" /\u003e\u003cpath d=\"M39.2201 0.380493L35.0755 8.08691L30.9228 0.380493H27.5876V14.6277H30.7204V6.52458L34.1041 12.5392H36.0469L39.4306 6.52458V14.6277H42.5634V0.380493H39.2201Z\"/\u003e\u003cpath d=\"M103.171 10.0054L103.09 9.90826L102.984 9.78683C101.576 10.9849 100.677 11.6649 98.6455 11.6649H98.5565C95.7637 11.6649 94.0314 9.49541 94.0314 7.48786C94.0314 5.18079 96.0713 3.31085 98.5727 3.31085C100.588 3.32704 101.657 4.41176 102.167 4.92984L102.248 5.01079L102.304 4.95413L102.313 4.94603L102.361 4.89746L102.45 4.80842L104.603 2.65515C104.344 2.39611 102.337 0 98.597 0C94.2985 0 90.7286 3.27037 90.7043 7.47167C90.7043 11.5515 94.1366 14.9838 98.5565 15C101.884 15 103.567 13.64 105.13 12.2963L103.163 10.0054H103.171Z\"/\u003e\u003cpath d=\"M89.3929 10.143C89.3929 14.0205 86.2926 14.6276 84.3498 14.6276H76.0686V0.372314H84.3417C86.8754 0.372314 88.9072 1.81322 88.9072 4.51694C88.9072 5.85262 87.9682 6.58926 87.2478 6.95353C88.4215 7.54447 89.3929 8.41873 89.3929 10.143ZM79.088 3.05175V5.74738H83.9693C84.7788 5.74738 85.6612 5.41549 85.6612 4.41171C85.6612 3.40793 84.9731 3.05175 83.856 3.05175H79.088ZM86.1711 10.143C86.1711 8.77491 85.0297 8.41873 83.9207 8.41873H79.088V11.8186H84.0341C84.9407 11.8186 86.1711 11.5029 86.1711 10.1349V10.143Z\" /\u003e\u003cpath d=\"M60.0647 0.372314H63.4079L70.2887 9.5925V0.372314H73.4214V14.6276H70.0782L63.1975 5.3912V14.6276H60.0647V0.372314Z\" /\u003e\u003cpath d=\"M55.2078 6.58931C52.8117 5.56935 48.5537 6.34646 48.578 4.39557C48.5861 3.64274 49.687 2.99514 51.4517 2.97895C53.435 2.96276 55.9445 4.01511 55.9445 4.01511L57.5392 1.48138C57.5392 1.48138 54.2931 0 51.5084 0C47.2505 0 45.251 1.87804 45.251 4.20939C45.251 6.54074 46.5948 7.56071 47.3233 7.91689C49.687 9.06638 52.3422 8.75067 53.7669 9.47113C55.3292 10.2482 54.714 12.1182 51.5084 11.8591C49.1528 11.6649 47.7604 11.1954 46.0686 10.1916L44.3201 12.6363C47.6147 14.6681 50.7961 14.9919 51.5084 15C53.9936 15.0162 58.033 14.3524 57.9763 10.2563C57.952 8.58877 57.1425 7.40691 55.2078 6.58931Z\" /\u003e\u003cdefs\u003e\u003cclipPath id=\"clip0_1170_11571\"\u003e\u003crect fill=\"white\"/\u003e\u003c/clipPath\u003e\u003c/defs\u003e\u003c/svg\u003e\u003c/a\u003e\u003ca href=\"https://www.today.com\"\u003e\u003csvg viewBox=\"0 0 137 21\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\" aria-labelledby=\"today_logo\"\u003e\u003ctitle class=\"today_logo\"\u003eToday Logo\u003c/title\u003e\u003cpath clip-rule=\"evenodd\" d=\"M40.65 1.74v4.358H45.9v14.508h4.978V6.098h5.217V1.74H40.65zM72.083 12.853a5.259 5.259 0 01-1.009 1.686c-.44.484-.977.87-1.576 1.133a5.035 5.035 0 01-2.059.413c-.77 0-1.474-.14-2.089-.413a4.612 4.612 0 01-1.573-1.133 5.183 5.183 0 01-1.011-1.686 6.035 6.035 0 01-.358-2.109c0-.752.119-1.46.358-2.106a5.175 5.175 0 011.011-1.687c.44-.483.976-.868 1.573-1.13.615-.275 1.317-.418 2.09-.418.751 0 1.444.143 2.058.418a4.723 4.723 0 011.576 1.13c.429.477.77 1.044 1.009 1.687.244.675.366 1.388.36 2.106 0 .757-.121 1.463-.36 2.11zm2.55-9.137c-.89-.853-1.967-1.529-3.196-2.006C70.208 1.23 68.863.99 67.439.99c-1.443 0-2.794.239-4.013.72a9.782 9.782 0 00-3.195 2.006 9.154 9.154 0 00-2.123 3.087c-.508 1.191-.764 2.518-.764 3.942 0 1.426.256 2.755.764 3.946a9.125 9.125 0 002.123 3.083 9.81 9.81 0 003.195 2.01c1.22.476 2.568.719 4.013.719 1.424 0 2.77-.243 3.998-.72 1.23-.478 2.306-1.155 3.196-2.009a9.237 9.237 0 002.107-3.083c.507-1.19.765-2.52.765-3.946 0-1.424-.258-2.75-.765-3.941a9.25 9.25 0 00-2.107-3.087M93.222 13.109c-.22.6-.558 1.15-.995 1.617-.452.474-.998.85-1.602 1.103-.632.277-1.364.418-2.173.418h-2.955V6.1h2.983c.847 0 1.598.131 2.23.388a4.312 4.312 0 011.586 1.072c.422.457.743.998.954 1.603a6.01 6.01 0 01.317 1.995 5.55 5.55 0 01-.345 1.95zm2.525-8.856c-.9-.806-1.983-1.435-3.221-1.865-1.235-.433-2.611-.649-4.085-.649h-7.922v18.867h7.948c1.46 0 2.826-.22 4.059-.65 1.237-.43 2.322-1.064 3.22-1.88a8.654 8.654 0 002.12-2.974c.507-1.155.764-2.481.764-3.944 0-1.464-.257-2.788-.765-3.945a8.508 8.508 0 00-2.118-2.96zm10.656 9.303l2.28-6.735 2.28 6.735h-4.56zm5.363-11.817h-6.165l-7.063 18.767-.04.103h5.637l.925-2.694h7.274l.927 2.694h5.635l-7.111-18.82-.019-.05zM130.904 1.296l-3.971 6.83-4.004-6.794-.022-.036h-5.623l7.161 11.268v7.6h4.978v-7.6l7.134-11.268h-5.653zM36.77 19.827c-.394-9.81-8.47-17.64-18.376-17.64C8.556 2.188.521 9.914.025 19.628A17.61 17.61 0 000 20.58h4.769c0-.309.01-.618.032-.923.477-7.084 6.39-12.7 13.592-12.7 7.23 0 13.163 5.659 13.599 12.781.017.28.026.558.026.84h4.768c0-.25-.005-.504-.015-.752\"/\u003e\u003cpath clip-rule=\"evenodd\" d=\"M18.395 8.318c-6.502 0-11.82 5.06-12.236 11.454-.02.266-.027.536-.027.808h4.769c0-.292.016-.583.05-.867.43-3.723 3.606-6.626 7.443-6.626 3.859 0 7.046 2.931 7.45 6.683.03.267.044.535.044.81h4.768c0-.263-.008-.52-.024-.779-.402-6.41-5.728-11.483-12.238-11.483\"/\u003e\u003cpath clip-rule=\"evenodd\" d=\"M18.394 14.45a6.13 6.13 0 00-6.13 6.132h12.26a6.13 6.13 0 00-6.13-6.132\"/\u003e\u003c/svg\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/footer\u003e"]},"styles":{"inline":"@font-face {font-family: 'Prata'; font-weight: 400; font-style: normal; font-display: swap; src: url(https://nodeassets.nbcnews.com/assets/fonts/shared/Prata-Regular.c3348905cd9c0fa9075983ee27449e7f.woff2) format('woff2'), url(https://nodeassets.nbcnews.com/assets/fonts/shared/Prata-Regular.2a10432fc1b5db85ab8f040efc24512b.woff) format('woff');}@font-face {font-family: 'Mada'; font-weight: 200 900; font-style: normal; font-display: swap; src: url(https://nodeassets.nbcnews.com/assets/fonts/shared/Mada-VariableFont_wght.55d61f6743571846a1bf608b58ca0911.woff2) format('woff2') tech(variations), url(https://nodeassets.nbcnews.com/assets/fonts/shared/Mada-VariableFont_wght.894ea74a3b131b1c605ee556ef9840d0.woff) format('woff') tech(variations);}@font-face {font-family: 'CrimsonPro'; font-weight: 200 900; font-style: normal; font-display: swap; src: url(https://nodeassets.nbcnews.com/assets/fonts/shared/CrimsonPro-VariableFont_wght.4b87ed8ec0abd6acd8fdd9e8fd646b38.woff2) format('woff2') tech(variations), url(https://nodeassets.nbcnews.com/assets/fonts/shared/CrimsonPro-VariableFont_wght.8b45108c34c217bc105fcd8bbfdd41ad.woff) format('woff') tech(variations);}@font-face {font-family: 'CrimsonPro'; font-weight: 200 900; font-style: italic; font-display: swap; src: url(https://nodeassets.nbcnews.com/assets/fonts/shared/CrimsonPro-Italic-VariableFont_wght.a2ebcb87dd2151877163b38b4ffe16f6.woff2) format('woff2') tech(variations), url(https://nodeassets.nbcnews.com/assets/fonts/shared/CrimsonPro-Italic-VariableFont_wght.9f2e30fff8f9162a29c5a61fe3ac00d2.woff) format('woff') tech(variations);}","links":["https://nodeassets.nbcnews.com/assets/header-footer/1.211.0/today/header.css","https://nodeassets.nbcnews.com/assets/header-footer/1.211.0/today/footer.css"]},"marquees":[{"hidden":false,"marqueeType":"callOut","body":[{"type":"markup","element":"p","html":"\u003ca href=\"https://deals.today.com/\" target=\"_blank\"\u003eSteals \u0026 Deals: Up to 82% off beauty favorites, Barefoot Dreams, more Mother's Day gifts\u003c/a\u003e"}],"embed":null,"item":null}],"fontFiles":["https://nodeassets.nbcnews.com/assets/fonts/shared/Prata-Regular.c3348905cd9c0fa9075983ee27449e7f.woff2","https://nodeassets.nbcnews.com/assets/fonts/shared/Mada-VariableFont_wght.55d61f6743571846a1bf608b58ca0911.woff2","https://nodeassets.nbcnews.com/assets/fonts/shared/CrimsonPro-VariableFont_wght.4b87ed8ec0abd6acd8fdd9e8fd646b38.woff2","https://nodeassets.nbcnews.com/assets/fonts/shared/CrimsonPro-Italic-VariableFont_wght.a2ebcb87dd2151877163b38b4ffe16f6.woff2"]},"path":"/health","statusCode":200,"vertical":"today","pageType":"sectionFront","pageView":"front","section":"health","launchDarklyFlags":{"account-dashboard-menu":false,"account-login":false,"airship-web-notifications":false,"airship-web-notifications-config":{"name":"default","softOptInDisplayDelay":8000,"softOptInDisplayInterval":[2,"week"],"softOptInDisplayIntervals":[{"interval":[2,"week"],"optOutCount":1},{"interval":[2,"week"],"optOutCount":2},{"optOutCount":3,"interval":[2,"week"]}],"softOptInMaxAskLimit":4},"amp-data-viz-embed":false,"amp-ramen-iframe":"default","article-badge":false,"author-profiles-enabled":false,"bestseller-bacon-customization":{"title":null},"block_ads_in_these_regions":"","boxinline-ad-vertical-spacing":0,"change-og-url-for-social-media-bots":false,"color-combos":"blue","coreVideo":"/NimSmuMOlcc1shKlcyjhFglzgkIpuYb5/ipCmVvA/enHvedfO+Wjp9HW4W/9Uj1","coreVideoSlates":"","cta-canonical-video-page":true,"curator-live-video":true,"curator-live-video-msnbc":true,"display-video-date":false,"embedded-content-module":true,"enable-article-audio":false,"enable-nbc-sports-fast-channel":false,"enable-sports-fast-channel-for-fronts-in-curator":false,"enable-sports-feed-updated-design":false,"enable-watch-hub-jump-to-active-channel":false,"event-day-curated-list-select":{"taxonomy":["nbcnews/vertical/select"],"curatedListId":"nccl1311855"},"event-day-curated-list-today":{"curatedListId":null},"extend-commerce-live-event":true,"fast-channel-route":true,"feature-flag-logo-update":true,"front-inactivity-duration":60,"googlebot-slate":true,"hide-date-created-timestamp":true,"ios-app-banner":{"person":false,"showBlog":false,"transcripts":false,"tve":false,"video":false,"article":false,"front":false,"liveBlog":false},"is-most-popular-module-enabled":true,"lazy-render-commerce-components":false,"live-blog-card-query-limits":{"loadMore":10,"firstPage":150,"firstPageTwitter":15},"live-blog-chat-redesign":false,"live-blog-embed-pkg-show-headline":true,"live-player-geo-restricted":true,"local-news-routes":true,"msnbc-feature-flag-logo-update":true,"msnbc-show-blogs":true,"piano-today":false,"preload-fonts":false,"primary-media-banner":true,"product-embeds-2025-updates":{"publishedAfter":null},"product-pros-and-cons":false,"quick-takes":true,"reorder-video-object-jsonld":false,"set-article-liveblog-2024-elections-navigation":false,"shoppable-articles":true,"shoppable-front":false,"shoppable-recipes":true,"shopping-cart-experience":false,"show-hub-telemundo-channels":true,"show-nbc-sports-front":false,"show-new-today-author-social-icons":false,"show-table-of-contents":true,"singlestory-dataviz-flag":false,"sle-autoplay-muted":true,"start-today-microsite":true,"start-today-microsite-supplemental-terms":true,"taboola-reco-reel":true,"timeline-module":true,"today-gated-front":false,"topic-subnav":true,"trending-nav":true,"trending-nav-show-general":true,"uni-checkout-well-fargo-banner":false,"use-al-dia-en-vivo-link":false,"use-amped-encryption-wildcard":true,"use-election-slate":true,"use-live-video-schedule":false,"use-noticias-en-vivo-link":true,"use-omega-video":true,"weather-dot-com-api-key":"c8abfe32a8c14073abfe32a8c120731d"},"ramenBentoAPISWRFallbackData":{},"namespacesRequired":[]},"initialState":{"adTest":{"slots":[],"articleHeight":50},"article":{"loading":false,"content":[],"error":null,"isNativeAd":false,"presentation":{},"fetchingRelated":false,"relatedArticles":null},"front":{"loading":false,"draftId":null,"curation":{"adsDisabled":false,"autofill":{"type":"taxonomy","values":["today/section/health"]},"hidden":false,"id":"890121","layouts":[{"id":"5966375","type":"fullWidth","packages":[{"id":"20758648","name":"","type":"collectionsLead","subType":null,"zone":1,"metadata":{"title":"Health \u0026 Wellness","description":"Health news, stories and tips that inspire healthy diets, relationships and lives.","navigation":[{"linkTitle":"Start TODAY","linkUrl":"https://www.today.com/start-today"},{"linkTitle":"Mental Health","linkUrl":"https://www.today.com/health/mental-health"},{"linkTitle":"Women's Health","linkUrl":"https://www.today.com/health/womens-health"},{"linkTitle":"Fitness","linkUrl":"https://www.today.com/fitness"},{"linkUrl":"https://www.today.com/health/sleep-better-today","linkTitle":"Sleep "},{"linkTitle":"Diet \u0026 Nutrition","linkUrl":"https://www.today.com/best-diet-plans"}],"imageUrl":null,"imageOverlay":"none"},"autofill":null,"items":[],"subnav":null},{"id":"20758649","name":null,"type":"straightUp","subType":null,"zone":1,"metadata":{},"autofill":null,"items":[{"type":"article","autofilled":false,"id":"rcna198176","item":{"subType":"post","breakingNews":false,"datePublished":"Sun Mar 30 2025 21:49:06 GMT+0000 (UTC)","dateModified":"Sun Mar 30 2025 21:49:06 GMT+0000 (UTC)","dateCreated":"Sun Mar 30 2025 21:49:06 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Brianna Steinhilber","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_06/2092409/briannasteinhilberheadshot.jpg"}},"url":{"primary":"https://www.today.com/author/brianna-steinhilber-tdpn168492"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/yoga-mc-250327-9cd844.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/378581/yoga-mc-250327-9cd844_1e93565de165ffd6eb5ea0e5deed744d189c56a9.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/yoga-mc-250327-9cd844.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman meditating in park","caption":"","height":1661,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/yoga-mc-250327-9cd844.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman meditating in park","caption":"","height":1661,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/yoga-mc-250327-9cd844.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman meditating in park","caption":"","height":1661,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/yoga-mc-250327-9cd844.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman meditating in park","caption":"","height":1661,"width":2500}}],"headline":"The 30-day yoga and walking plan will strengthen your body and calm your mind","flag":null,"dek":"Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health. ","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"April Challenge","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/30-day-yoga-walking-plan-strong-body-calm-mind-rcna198176"},"metadata":{},"related":[]}],"subnav":null},{"id":"20758650","name":"More stories","type":"teaseRow","subType":"fullWidth","zone":1,"metadata":{},"autofill":null,"items":[{"type":"article","autofilled":true,"id":"rcna199768","item":{"subType":"post","breakingNews":false,"datePublished":"Fri Apr 04 2025 21:03:12 GMT+0000 (UTC)","dateModified":"Fri Apr 04 2025 21:03:12 GMT+0000 (UTC)","dateCreated":"Fri Apr 04 2025 21:03:12 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Gina Vivinetto","primaryImage":null,"url":{"primary":"https://www.today.com/author/gina-vivinetto-tdpn27966"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/Newton-Wellesley-Hosptial-te-250404-2f5c34.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-04/381701/Newton-Wellesley-Hosptial-te-250404-2f5c34_5169d866914f9e6bb7222fa4caac3add7aa94dd0.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/Newton-Wellesley-Hosptial-te-250404-2f5c34.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":""},"authors":[{"name":"Keith Bedford / The Boston Globe via Getty Images"}],"altText":"Newton-Wellesley Hosptial In Newton, Mass.","caption":"The Newton-Wellesley Hospital in Newton, Mass., on Jan. 17, 2016. ","height":1667,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/Newton-Wellesley-Hosptial-te-250404-2f5c34.jpg"},"source":{"name":""},"authors":[{"name":"Keith Bedford / The Boston Globe via Getty Images"}],"altText":"Newton-Wellesley Hosptial In Newton, Mass.","caption":"The Newton-Wellesley Hospital in Newton, Mass., on Jan. 17, 2016. ","height":1667,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/Newton-Wellesley-Hosptial-te-250404-2f5c34.jpg"},"source":{"name":""},"authors":[{"name":"Keith Bedford / The Boston Globe via Getty Images"}],"altText":"Newton-Wellesley Hosptial In Newton, Mass.","caption":"The Newton-Wellesley Hospital in Newton, Mass., on Jan. 17, 2016. ","height":1667,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/Newton-Wellesley-Hosptial-te-250404-2f5c34.jpg"},"source":{"name":""},"authors":[{"name":"Keith Bedford / The Boston Globe via Getty Images"}],"altText":"Newton-Wellesley Hosptial In Newton, Mass.","caption":"The Newton-Wellesley Hospital in Newton, Mass., on Jan. 17, 2016. ","height":1667,"width":2500}}],"headline":"5 nurses on the same floor at a Massachusetts hospital have developed brain tumors","flag":null,"dek":"The nurses all work in the fifth-floor maternity unit of Mass General Brigham Newton-Wellesley Hospital. ","unibrow":{"logo":null,"taxonomyPath":"today/section/health/news","text":"News","url":{"primary":null}},"url":"https://www.today.com/health/news/nurses-brain-tumors-massachusetts-hospital-rcna199768"},"metadata":{},"related":[]},{"type":"article","autofilled":false,"id":"rcna186157","item":{"subType":"post","breakingNews":false,"datePublished":"Sun Jan 05 2025 17:57:10 GMT+0000 (UTC)","dateModified":"Sun Jan 05 2025 17:57:10 GMT+0000 (UTC)","dateCreated":"Sun Jan 05 2025 17:57:10 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Al Roker"}},{"termName":{"display":"Walking Guide"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Brianna Steinhilber","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_06/2092409/briannasteinhilberheadshot.jpg"}},"url":{"primary":"https://www.today.com/author/brianna-steinhilber-tdpn168492"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-01/Al-roker-te-241203-489a5b.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-01/351174/Al-roker-te-241203-489a5b_24487d50c96e3f1f657d85cfe05d71cd3aebe58a.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-01/Al-roker-te-241203-489a5b.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":""},"authors":[{"name":"Tyler Essary / TODAY"}],"altText":"Portrait of Al Roker","caption":"","height":2932,"width":5214},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-01/Al-roker-te-241203-489a5b.jpg"},"source":{"name":""},"authors":[{"name":"Tyler Essary / TODAY"}],"altText":"Portrait of Al Roker","caption":"","height":2932,"width":5214}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-01/Al-roker-te-241203-489a5b.jpg"},"source":{"name":""},"authors":[{"name":"Tyler Essary / TODAY"}],"altText":"Portrait of Al Roker","caption":"","height":2932,"width":5214}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-01/Al-roker-te-241203-489a5b.jpg"},"source":{"name":""},"authors":[{"name":"Tyler Essary / TODAY"}],"altText":"Portrait of Al Roker","caption":"","height":2932,"width":5214}}],"headline":"Walking 'saved' Al Roker’s life. These 5 mindset shifts keep him motivated to move","flag":null,"dek":"With walking streaks and daily check-ins, Roker has become the \"Chief Motivation Officer\" of Start TODAY. He shares his mental tricks for staying motivated.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/walking-saved-al-rokers-life-5-mindset-motivation-tips-rcna186157"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna195295","item":{"subType":"post","breakingNews":false,"datePublished":"Fri Apr 04 2025 20:18:56 GMT+0000 (UTC)","dateModified":"Fri Apr 04 2025 20:19:04 GMT+0000 (UTC)","dateCreated":"Fri Mar 07 2025 22:21:34 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Health reporter"],"name":"Caroline Kee","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_11/2096098/caroline-kee-1x1-zz-250307.jpg"}},"url":{"primary":"https://www.today.com/author/caroline-kee-tdpn256937"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/measles-2-te-250307-3cdbee.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/371884/measles-2-te-250307-3cdbee_ec09c9e709b6fe1c8f875e6842a38c92bb81defa.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/measles-2-te-250307-3cdbee.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":"Natalya Maisheva"}],"altText":"A teenager's hands covered in a measles rash.","caption":"","height":1667,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/measles-2-te-250307-3cdbee.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Natalya Maisheva"}],"altText":"A teenager's hands covered in a measles rash.","caption":"","height":1667,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/measles-2-te-250307-3cdbee.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Natalya Maisheva"}],"altText":"A teenager's hands covered in a measles rash.","caption":"","height":1667,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/measles-2-te-250307-3cdbee.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Natalya Maisheva"}],"altText":"A teenager's hands covered in a measles rash.","caption":"","height":1667,"width":2500}}],"headline":"Measles is extremely contagious. Can you still catch it if you’re vaccinated?","flag":null,"dek":"Two people have died from measles as the U.S. faces a growing outbreak of the highly contagious virus. Can you get measles if you're vaccinated? Experts explain.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/disease","text":"Disease","url":{"primary":null}},"url":"https://www.today.com/health/disease/can-you-get-measles-if-youre-vaccinated-rcna195295"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna198076","item":{"subType":"post","breakingNews":false,"datePublished":"Fri Apr 04 2025 20:03:29 GMT+0000 (UTC)","dateModified":"Fri Apr 04 2025 20:13:18 GMT+0000 (UTC)","dateCreated":"Fri Apr 04 2025 20:03:29 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Health reporter"],"name":"Caroline Kee","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_11/2096098/caroline-kee-1x1-zz-250307.jpg"}},"url":{"primary":"https://www.today.com/author/caroline-kee-tdpn256937"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/cod-liver-oil-supplement-mc-250403-3aace3.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-04/381064/cod-liver-oil-supplement-mc-250403-3aace3_c31962841e6172113dc6eeb098a02c60e9ceadec.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/cod-liver-oil-supplement-mc-250403-3aace3.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Cod Liver Oil Supplement","caption":"Cod Liver Oil Supplement","height":1667,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/cod-liver-oil-supplement-mc-250403-3aace3.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Cod Liver Oil Supplement","caption":"Cod Liver Oil Supplement","height":1667,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/cod-liver-oil-supplement-mc-250403-3aace3.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Cod Liver Oil Supplement","caption":"Cod Liver Oil Supplement","height":1667,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/cod-liver-oil-supplement-mc-250403-3aace3.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Cod Liver Oil Supplement","caption":"Cod Liver Oil Supplement","height":1667,"width":2500}}],"headline":"Is cod liver oil good for you? There are possible benefits — but also risks, experts say","flag":null,"dek":"Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side effects, and dosage.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/cod-liver-oil-benefits-rcna198076"},"metadata":{},"related":[]}],"subnav":null},{"id":"20758651","name":"Accounts Promo","type":"accountPromo","subType":"general","zone":1,"metadata":{"promoImage":"https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1000w,f_avif,q_auto:eco,dpr_2/rockcms/2025-02/start-today-promo-tease-jp-250212-da2c30.jpg","title":"The Start TODAY app is your personal trainer, dietitian and cheerleader right in your back pocket. Get it now!","buttonUrl":"https://www.today.com/start-today/app","text":"Download \u0026 Save Now","logo":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-02/start-today-collection-lead-2bad65.png","disclaimerText":"7-day free trial, then $9.99/Month or $65.99/Year"},"autofill":null,"items":[],"subnav":null},{"id":"20758652","name":"News","type":"teaseRow","subType":"rail","zone":1,"metadata":{"title":"Latest news","showTeaseImage":false},"autofill":{"type":"taxonomy","values":["today/section/health","today/section/news"]},"items":[{"type":"article","autofilled":true,"id":"rcna199562","item":{"subType":"post","breakingNews":false,"datePublished":"Thu Apr 03 2025 21:33:00 GMT+0000 (UTC)","dateModified":"Thu Apr 03 2025 21:35:03 GMT+0000 (UTC)","dateCreated":"Thu Apr 03 2025 19:12:13 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}},{"termName":{"display":"News"}},{"termName":{"display":"Health \u0026 Wellness"}},{"termName":{"display":"News"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx104","isCurated":true,"name":"Food","path":"today/section/food","pageRoute":"/food","slug":"food","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/food"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Senior Trending Reporter"],"name":"Alex Portée","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2022_17/1867132/1591665118834.jpg"}},"url":{"primary":"https://www.today.com/author/alex-portee-tdpn248643"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/TONYs-chocolate-recall-mc-250403-copy-7d4f82.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-04/381188/TONYs-chocolate-recall-mc-250403-copy-7d4f82_b693aad969d8cd84bf6c467ed33c00a6538b1012.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/TONYs-chocolate-recall-mc-250403-copy-7d4f82.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Tony's"},"authors":[{"name":""}],"altText":"Tony's Chocolate Recall","caption":"","height":1200,"width":2400},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/TONYs-chocolate-recall-mc-250403-copy-7d4f82.jpg"},"source":{"name":"Tony's"},"authors":[{"name":""}],"altText":"Tony's Chocolate Recall","caption":"","height":1200,"width":2400}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/TONYs-chocolate-recall-mc-250403-copy-7d4f82.jpg"},"source":{"name":"Tony's"},"authors":[{"name":""}],"altText":"Tony's Chocolate Recall","caption":"","height":1200,"width":2400}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/TONYs-chocolate-recall-mc-250403-copy-7d4f82.jpg"},"source":{"name":"Tony's"},"authors":[{"name":""}],"altText":"Tony's Chocolate Recall","caption":"","height":1200,"width":2400}}],"headline":"Tony’s Chocolonely recalls chocolate bars for possibly containing ‘small stones’","flag":null,"dek":"The Dutch confectionery company says the stones were not filtered during a third-party harvesting process.","unibrow":{"logo":null,"taxonomyPath":"today/section/food/recall","text":"Recall","url":{"primary":null}},"url":"https://www.today.com/food/recall/tonys-chocolonely-recalls-chocolate-bars-small-stones-rcna199562"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna199219","item":{"subType":"post","breakingNews":false,"datePublished":"Wed Apr 02 2025 11:49:55 GMT+0000 (UTC)","dateModified":"Wed Apr 02 2025 14:14:00 GMT+0000 (UTC)","dateCreated":"Wed Apr 02 2025 11:49:55 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}},{"termName":{"display":"Pop Culture"}},{"termName":{"display":"News"}},{"termName":{"display":"Trending"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Senior Trending Reporter"],"name":"Alex Portée","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2022_17/1867132/1591665118834.jpg"}},"url":{"primary":"https://www.today.com/author/alex-portee-tdpn248643"}}},{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Drew Weisholtz","primaryImage":null,"url":{"primary":"https://www.today.com/author/drew-weisholtz-tdpn137415"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/val-kilmer-mc-250402-02-ef7794.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-04/380354/val-kilmer-mc-250402-02-ef7794_2af219244ca369dc212fe276962d38f089732d8a.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/val-kilmer-mc-250402-02-ef7794.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Corbis via Getty Images"},"authors":[{"name":"Stephane Cardinale "}],"altText":"Val Kilmer","caption":"Val Kilmer at the \"Kiss Kiss Bang Bang\" photocall during the 58th Cannes Film Festival. ","height":1667,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/val-kilmer-mc-250402-02-ef7794.jpg"},"source":{"name":"Corbis via Getty Images"},"authors":[{"name":"Stephane Cardinale "}],"altText":"Val Kilmer","caption":"Val Kilmer at the \"Kiss Kiss Bang Bang\" photocall during the 58th Cannes Film Festival. ","height":1667,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/val-kilmer-mc-250402-02-ef7794.jpg"},"source":{"name":"Corbis via Getty Images"},"authors":[{"name":"Stephane Cardinale "}],"altText":"Val Kilmer","caption":"Val Kilmer at the \"Kiss Kiss Bang Bang\" photocall during the 58th Cannes Film Festival. ","height":1667,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/val-kilmer-mc-250402-02-ef7794.jpg"},"source":{"name":"Corbis via Getty Images"},"authors":[{"name":"Stephane Cardinale "}],"altText":"Val Kilmer","caption":"Val Kilmer at the \"Kiss Kiss Bang Bang\" photocall during the 58th Cannes Film Festival. ","height":1667,"width":2500}}],"headline":"Val Kilmer, ‘Batman Forever’ and ‘Top Gun’ star, dies at 65 from pneumonia, his daughter says","flag":null,"dek":"The actor had previously announced he had been diagnosed with throat cancer.","unibrow":{"logo":null,"taxonomyPath":"today/section/health","text":"Health \u0026 Wellness","url":{"primary":"https://www.today.com/health"}},"url":"https://www.today.com/health/val-kilmer-cause-of-death-rcna199219"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna198830","item":{"subType":"post","breakingNews":false,"datePublished":"Mon Mar 31 2025 14:34:48 GMT+0000 (UTC)","dateModified":"Tue Apr 01 2025 13:07:26 GMT+0000 (UTC)","dateCreated":"Mon Mar 31 2025 14:34:48 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}},{"termName":{"display":"News"}},{"termName":{"display":"Health \u0026 Wellness"}},{"termName":{"display":"News"}},{"termName":{"display":"Groceries"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx104","isCurated":true,"name":"Food","path":"today/section/food","pageRoute":"/food","slug":"food","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/food"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Intern"],"name":"Dan Aulbach","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2024_40/2077191/dan_aulbach.jpeg"}},"url":{"primary":"https://www.today.com/author/dan-aulbach-tdpn297817"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/recalled-egg-beaters-mc-250331-copy-52bf3e.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/379610/recalled-egg-beaters-mc-250331-copy-52bf3e_00b9180472d46100674fcfe8b14ea6cd3c03ff2c.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/recalled-egg-beaters-mc-250331-copy-52bf3e.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"fsis.usda.gov"},"authors":[],"altText":"Recalled Egg Beaters","caption":null,"height":1200,"width":2400},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/recalled-egg-beaters-mc-250331-copy-52bf3e.jpg"},"source":{"name":"fsis.usda.gov"},"authors":[],"altText":"Recalled Egg Beaters","caption":null,"height":1200,"width":2400}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/recalled-egg-beaters-mc-250331-copy-52bf3e.jpg"},"source":{"name":"fsis.usda.gov"},"authors":[],"altText":"Recalled Egg Beaters","caption":null,"height":1200,"width":2400}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/recalled-egg-beaters-mc-250331-copy-52bf3e.jpg"},"source":{"name":"fsis.usda.gov"},"authors":[],"altText":"Recalled Egg Beaters","caption":null,"height":1200,"width":2400}}],"headline":"Egg Beaters, liquid eggs recalled over possible contamination with cleaning solution","flag":null,"dek":"Cargill Kitchen Solutions is recalling four of its liquid egg substitute products produced on March 12 and 13.","unibrow":{"logo":null,"taxonomyPath":"today/section/food/recall","text":"Recall","url":{"primary":null}},"url":"https://www.today.com/food/recall/liquid-egg-recall-rcna198830"},"metadata":{},"related":[]}],"subnav":null},{"id":"20758653","name":"Trending","type":"teaseRow","subType":"railAdjacent","zone":1,"metadata":{"title":"Trending"},"autofill":{"type":"taxonomy","values":["today/label/trending","today/section/health"]},"items":[{"type":"article","autofilled":true,"id":"rcna199371","item":{"subType":"post","breakingNews":false,"datePublished":"Thu Apr 03 2025 17:31:25 GMT+0000 (UTC)","dateModified":"Thu Apr 03 2025 17:31:29 GMT+0000 (UTC)","dateCreated":"Wed Apr 02 2025 22:51:29 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}},{"termName":{"display":"Health \u0026 Wellness"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:17 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:17 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx99","isCurated":true,"name":"Parents","path":"today/section/parents","pageRoute":"/parents","slug":"parents","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/parents"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Senior Trending Reporter"],"name":"Alex Portée","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2022_17/1867132/1591665118834.jpg"}},"url":{"primary":"https://www.today.com/author/alex-portee-tdpn248643"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/ER-nurse-and-influencer-dies-zz-250402-0de79a.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-04/380735/ER-nurse-and-influencer-dies-zz-250402-0de79a_e888de6b87e2bc04931b8a3e1b48edf11061651c.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/ER-nurse-and-influencer-dies-zz-250402-0de79a.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"@rnnewgrads via Instagram"},"authors":[{"name":""}],"altText":"","caption":"","height":2500,"width":2437},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/ER-nurse-and-influencer-dies-zz-250402-0de79a.jpg"},"source":{"name":"@rnnewgrads via Instagram"},"authors":[{"name":""}],"altText":"","caption":"","height":2500,"width":2437}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/ER-nurse-and-influencer-dies-zz-250402-0de79a.jpg"},"source":{"name":"@rnnewgrads via Instagram"},"authors":[{"name":""}],"altText":"","caption":"","height":2500,"width":2437}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/ER-nurse-and-influencer-dies-zz-250402-0de79a.jpg"},"source":{"name":"@rnnewgrads via Instagram"},"authors":[{"name":""}],"altText":"","caption":"","height":2500,"width":2437}}],"headline":"Nursing influencer Hailey Okula dies during childbirth after facing infertility struggles","flag":null,"dek":"“Words can’t describe how badly we wanted to be parents,” her husband wrote when announcing her death.","unibrow":{"logo":null,"taxonomyPath":"today/section/parents","text":"Parents","url":{"primary":"https://www.today.com/parents"}},"url":"https://www.today.com/parents/hailey-okula-death-rnnewgrads-childbirth-complications-rcna199371"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna199192","item":{"subType":"post","breakingNews":false,"datePublished":"Tue Apr 01 2025 22:13:19 GMT+0000 (UTC)","dateModified":"Tue Apr 01 2025 22:13:19 GMT+0000 (UTC)","dateCreated":"Tue Apr 01 2025 22:13:19 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"NBC News","externalUrl":"https://www.nbcnews.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Erika Vonie","primaryImage":null,"url":null}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/250326-measles-vaccine-se-336p-1bc8b4.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/378435/250326-measles-vaccine-se-336p-1bc8b4_0e6743e9b4fb9170599b63febdb32b815c969182.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/250326-measles-vaccine-se-336p-1bc8b4.jpg","telemundo":null},"publisher":{"name":"nbcnews"},"source":{"name":"Getty Images"},"authors":[{"name":"Jan Sonnenmair"}],"altText":"A 14-month-old boy receives a measles vaccine ","caption":"A 14-month-old boy get the MMR vaccine on March 1, 2025 in Lubbock, Texas.","height":1667,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/250326-measles-vaccine-se-336p-1bc8b4.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Jan Sonnenmair"}],"altText":"A 14-month-old boy receives a measles vaccine ","caption":"A 14-month-old boy get the MMR vaccine on March 1, 2025 in Lubbock, Texas.","height":1667,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/250326-measles-vaccine-se-336p-1bc8b4.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Jan Sonnenmair"}],"altText":"A 14-month-old boy receives a measles vaccine ","caption":"A 14-month-old boy get the MMR vaccine on March 1, 2025 in Lubbock, Texas.","height":1667,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/250326-measles-vaccine-se-336p-1bc8b4.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Jan Sonnenmair"}],"altText":"A 14-month-old boy receives a measles vaccine ","caption":"A 14-month-old boy get the MMR vaccine on March 1, 2025 in Lubbock, Texas.","height":1667,"width":2500}}],"headline":"Dozens of free measles vaccine clinics close in Texas as federal funding is cut","flag":null,"dek":"Many clinics had been planned at schools in the Dallas area with low vaccination rates. ","unibrow":{"logo":null,"taxonomyPath":"today/section/health","text":"Health \u0026 Wellness","url":{"primary":"https://www.today.com/health"}},"url":"https://www.today.com/health/texas-federal-funding-cut-measles-vaccines-rcna199192"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna197534","item":{"subType":"post","breakingNews":false,"datePublished":"Fri Mar 21 2025 22:53:16 GMT+0000 (UTC)","dateModified":"Fri Mar 21 2025 22:53:22 GMT+0000 (UTC)","dateCreated":"Fri Mar 21 2025 19:02:29 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}},{"termName":{"display":"Health \u0026 Wellness"}},{"termName":{"display":"News"}},{"termName":{"display":"Recall"}},{"termName":{"display":"Recall "}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx104","isCurated":true,"name":"Food","path":"today/section/food","pageRoute":"/food","slug":"food","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/food"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Senior Trending Reporter"],"name":"Alex Portée","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2022_17/1867132/1591665118834.jpg"}},"url":{"primary":"https://www.today.com/author/alex-portee-tdpn248643"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/chomps-beef-stick-recall-mc-250321-v1-32b129.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/376690/chomps-beef-stick-recall-mc-250321-v1-32b129_64917beccd4c5494acea5126500dc9ad9ec0f91d.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/chomps-beef-stick-recall-mc-250321-v1-32b129.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Chomps"},"authors":[{"name":""}],"altText":"Chomps Recall","caption":"","height":1200,"width":2400},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/chomps-beef-stick-recall-mc-250321-v1-32b129.jpg"},"source":{"name":"Chomps"},"authors":[{"name":""}],"altText":"Chomps Recall","caption":"","height":1200,"width":2400}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/chomps-beef-stick-recall-mc-250321-v1-32b129.jpg"},"source":{"name":"Chomps"},"authors":[{"name":""}],"altText":"Chomps Recall","caption":"","height":1200,"width":2400}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/chomps-beef-stick-recall-mc-250321-v1-32b129.jpg"},"source":{"name":"Chomps"},"authors":[{"name":""}],"altText":"Chomps Recall","caption":"","height":1200,"width":2400}}],"headline":"Metal in your meat? Chomps recalls nearly 30,000 pounds of beef sticks","flag":null,"dek":"Purchased a Chomps stick recently? Here’s how to know if it’s being recalled.","unibrow":{"logo":null,"taxonomyPath":"today/section/food","text":"Food","url":{"primary":"https://www.today.com/food"}},"url":"https://www.today.com/food/chomps-recall-beef-sticks-rcna197534"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna144691","item":{"subType":"post","breakingNews":false,"datePublished":"Fri Mar 21 2025 20:05:19 GMT+0000 (UTC)","dateModified":"Fri Mar 21 2025 20:05:24 GMT+0000 (UTC)","dateCreated":"Fri Mar 22 2024 18:00:07 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Royals "}},{"termName":{"display":"News"}},{"termName":{"display":"Trending"}},{"termName":{"display":"Workflow: Trending"}},{"termName":{"display":"Exclude from Yahoo"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Weekend Editor"],"name":"Maddie Ellis","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2023_27/2011216/maddie-ellis-byline-230531-raw-01.jpg"}},"url":{"primary":"https://www.today.com/author/maddie-ellis-tdpn245495"}}},{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Scott Stump","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_06/2092377/image_1_1.png"}},"url":{"primary":"https://www.today.com/author/scott-stump-tdpn71"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-10/kate-middleton-zz-241010-2c12e7.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2024-10/322154/kate-middleton-zz-241010-2c12e7_51a821f0f6dd9816e39da24eec10da2d5d7c897a.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-10/kate-middleton-zz-241010-2c12e7.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":"Danny Lawson/WPA Pool"}],"altText":"Catherine, Princess of Wales speaks with members of the Emergency Services during a visit to Southport Community Centre.","caption":"Catherine, Princess of Wales speaks with members of the Emergency Services during a visit to Southport Community Centre on Oct. 10, 2024 in Southport, England.","height":2500,"width":1705},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-10/kate-middleton-zz-241010-2c12e7.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Danny Lawson/WPA Pool"}],"altText":"Catherine, Princess of Wales speaks with members of the Emergency Services during a visit to Southport Community Centre.","caption":"Catherine, Princess of Wales speaks with members of the Emergency Services during a visit to Southport Community Centre on Oct. 10, 2024 in Southport, England.","height":2500,"width":1705}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-10/kate-middleton-zz-241010-2c12e7.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Danny Lawson/WPA Pool"}],"altText":"Catherine, Princess of Wales speaks with members of the Emergency Services during a visit to Southport Community Centre.","caption":"Catherine, Princess of Wales speaks with members of the Emergency Services during a visit to Southport Community Centre on Oct. 10, 2024 in Southport, England.","height":2500,"width":1705}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-10/kate-middleton-zz-241010-2c12e7.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Danny Lawson/WPA Pool"}],"altText":"Catherine, Princess of Wales speaks with members of the Emergency Services during a visit to Southport Community Centre.","caption":"Catherine, Princess of Wales speaks with members of the Emergency Services during a visit to Southport Community Centre on Oct. 10, 2024 in Southport, England.","height":2500,"width":1705}}],"headline":"Kate Middleton announces she's in remission from cancer: Her full cancer timeline","flag":null,"dek":"The Princess of Wales first revealed her cancer diagnosis in March 2024 and is now in remission.","unibrow":{"logo":null,"taxonomyPath":"today/section/health","text":"Health \u0026 Wellness","url":{"primary":"https://www.today.com/health"}},"url":"https://www.today.com/health/kate-middleton-cancer-rcna144691"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna197284","item":{"subType":"post","breakingNews":false,"datePublished":"Thu Mar 20 2025 16:34:07 GMT+0000 (UTC)","dateModified":"Thu Mar 20 2025 16:40:45 GMT+0000 (UTC)","dateCreated":"Thu Mar 20 2025 16:34:07 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from Yahoo"}},{"termName":{"display":"News"}},{"termName":{"display":"News"}},{"termName":{"display":"Health \u0026 Wellness"}},{"termName":{"display":"Groceries"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx104","isCurated":true,"name":"Food","path":"today/section/food","pageRoute":"/food","slug":"food","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/food"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Lindsay Lowe","primaryImage":null,"url":{"primary":"https://www.today.com/author/lindsay-lowe-tdpn100081"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/can-green-beans-mc-250320-acd57a.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/376038/can-green-beans-mc-250320-acd57a_5c859ade3b6234adfdbe0b6bde00499032081f49.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/can-green-beans-mc-250320-acd57a.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Alamy "},"authors":[{"name":""}],"altText":"Green beans in a can","caption":"Green beans in a can.","height":1453,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/can-green-beans-mc-250320-acd57a.jpg"},"source":{"name":"Alamy "},"authors":[{"name":""}],"altText":"Green beans in a can","caption":"Green beans in a can.","height":1453,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/can-green-beans-mc-250320-acd57a.jpg"},"source":{"name":"Alamy "},"authors":[{"name":""}],"altText":"Green beans in a can","caption":"Green beans in a can.","height":1453,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/can-green-beans-mc-250320-acd57a.jpg"},"source":{"name":"Alamy "},"authors":[{"name":""}],"altText":"Green beans in a can","caption":"Green beans in a can.","height":1453,"width":2500}}],"headline":"Del Monte Foods recalls Target brand green beans over foreign object contamination risk","flag":null,"dek":"The recalled products were sold at Target stores across 21 states.","unibrow":{"logo":null,"taxonomyPath":"today/section/food/recall","text":"Recall","url":{"primary":null}},"url":"https://www.today.com/food/recall/green-beans-recall-rcna197284"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna197028","item":{"subType":"post","breakingNews":false,"datePublished":"Wed Mar 19 2025 13:52:57 GMT+0000 (UTC)","dateModified":"Wed Mar 19 2025 15:15:05 GMT+0000 (UTC)","dateCreated":"Wed Mar 19 2025 13:52:57 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Health \u0026 Wellness"}},{"termName":{"display":"News"}},{"termName":{"display":"Groceries"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx104","isCurated":true,"name":"Food","path":"today/section/food","pageRoute":"/food","slug":"food","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/food"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Lindsay Lowe","primaryImage":null,"url":{"primary":"https://www.today.com/author/lindsay-lowe-tdpn100081"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/stouffers-lean-cuisine-recall-mc-250319-02-copy-ea058f.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/375531/stouffers-lean-cuisine-recall-mc-250319-02-copy-ea058f_479294b44ba79d5d2ec61226f0703eda7634708c.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/stouffers-lean-cuisine-recall-mc-250319-02-copy-ea058f.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Instacart, Kroger, Walmart"},"authors":[],"altText":"Lean Cuisine Recall","caption":null,"height":600,"width":1200},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/stouffers-lean-cuisine-recall-mc-250319-02-copy-ea058f.jpg"},"source":{"name":"Instacart, Kroger, Walmart"},"authors":[],"altText":"Lean Cuisine Recall","caption":null,"height":600,"width":1200}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/stouffers-lean-cuisine-recall-mc-250319-02-copy-ea058f.jpg"},"source":{"name":"Instacart, Kroger, Walmart"},"authors":[],"altText":"Lean Cuisine Recall","caption":null,"height":600,"width":1200}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/stouffers-lean-cuisine-recall-mc-250319-02-copy-ea058f.jpg"},"source":{"name":"Instacart, Kroger, Walmart"},"authors":[],"altText":"Lean Cuisine Recall","caption":null,"height":600,"width":1200}}],"headline":"Certain Lean Cuisine and Stouffer’s frozen meals recalled over possible presence of ‘wood-like material’","flag":null,"dek":"Four products are affected by the recall. ","unibrow":{"logo":null,"taxonomyPath":"today/section/food/recall","text":"Recall","url":{"primary":null}},"url":"https://www.today.com/food/recall/lean-cuisine-stouffers-recall-rcna197028"},"metadata":{},"related":[]}],"subnav":null},{"id":"20758654","name":"Start TODAY","type":"bacon","subType":"twoOneLarge","zone":1,"metadata":{"title":"Start TODAY","seeAllUrl":"https://www.today.com/start-today","showDek":true,"description":"Get walking workouts, meal plans and expert advice from the TODAY Show. "},"autofill":{"type":"curation","values":["web/today/start-today"]},"items":[{"type":"custom","autofilled":false,"id":"custom-109950","item":null,"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-02/speed-walking-main-jc-220218-cd1560.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2022-02/28266/speed-walking-main-jc-220218-cd1560_7f0a716124fcf54bbd1c396f2102672db7cf1c03.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-02/speed-walking-main-jc-220218-cd1560.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":"NickyLloyd"}],"altText":null,"caption":null,"height":1440,"width":2400},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-02/speed-walking-main-jc-220218-cd1560.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"NickyLloyd"}],"altText":null,"caption":null,"height":1440,"width":2400}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-02/speed-walking-main-jc-220218-cd1560.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"NickyLloyd"}],"altText":null,"caption":null,"height":1440,"width":2400}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-02/speed-walking-main-jc-220218-cd1560.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"NickyLloyd"}],"altText":null,"caption":null,"height":1440,"width":2400}}],"headline":"Join Start TODAY ","flag":null,"dek":"Start TODAY is the destination to help you become a healthier, happier and better you.","unibrow":{"logo":null,"taxonomyPath":null,"text":"walk it out","url":{"primary":"https://www.today.com/start-today"}},"url":"https://www.today.com/start-today"},"metadata":{},"related":[]},{"type":"article","autofilled":false,"id":"rcna118065","item":{"subType":"post","breakingNews":false,"datePublished":"Wed Aug 21 2024 14:21:56 GMT+0000 (UTC)","dateModified":"Wed Aug 21 2024 14:23:29 GMT+0000 (UTC)","dateCreated":"Fri Sep 29 2023 14:28:18 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Health \u0026 Wellness"}},{"termName":{"display":"Diet \u0026 Fitness"}},{"termName":{"display":"Start TODAY"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"TODAY","primaryImage":null,"url":null}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2023_23/2001215/start-today-walking-streak-2x1-z-230605.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/newscms/2023_23/2001215/start-today-walking-streak-2x1-z-230605_7ff9ed190b9438a87c888750d5e48eb8.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2023_23/2001215/start-today-walking-streak-2x1-z-230605.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"TODAY"},"authors":[{"name":"Nathan Congleton"}],"altText":null,"caption":null,"height":1200,"width":2400},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2023_23/2001215/start-today-walking-streak-2x1-z-230605.jpg"},"source":{"name":"TODAY"},"authors":[{"name":"Nathan Congleton"}],"altText":null,"caption":null,"height":1200,"width":2400}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2023_23/2001214/start-today-walking-streak-1x1-z-230605.jpg"},"source":{"name":"TODAY"},"authors":[{"name":"Nathan Congleton"}],"altText":null,"caption":null,"height":2000,"width":2000}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2023_23/2001215/start-today-walking-streak-2x1-z-230605.jpg"},"source":{"name":"TODAY"},"authors":[{"name":"Nathan Congleton"}],"altText":null,"caption":null,"height":1200,"width":2400}}],"headline":"We want to share your Start TODAY walking videos on the show!","flag":null,"dek":"Send us your workout snaps — and tell us about how walking is changing your life beyond the scale!","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/start-today-show-photos-rcna118065"},"metadata":{},"related":[]},{"type":"article","autofilled":false,"id":"rcna178378","item":{"subType":"post","breakingNews":false,"datePublished":"Fri Nov 01 2024 13:27:35 GMT+0000 (UTC)","dateModified":"Fri Nov 01 2024 13:27:35 GMT+0000 (UTC)","dateCreated":"Fri Nov 01 2024 13:27:35 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Gated Content"}},{"termName":{"display":"Recipes"}},{"termName":{"display":"Diet"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Natalie Rizzo, RD","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_12/2096413/natalie-rizzo-te-250317_0.jpg"}},"url":{"primary":"https://www.today.com/author/natalie-rizzo-rd-tdpn262377"}}},{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Samantha Cassetty, RD","primaryImage":null,"url":{"primary":"https://www.today.com/author/samantha-cassetty-rd-tdpn111977"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2024_17/2057546/make-ahead-chicken-enchiladas-mc-2x1-240422.jpg"},"imageUrl":{"aims":"https://media3.s-nbcnews.com/i/newscms/2024_17/2057546/make-ahead-chicken-enchiladas-mc-2x1-240422_f4afc17232c46bb62a401f59c556b5cf.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2024_17/2057546/make-ahead-chicken-enchiladas-mc-2x1-240422.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Kayla Hoang"},"authors":[],"altText":"Make-Ahead Chicken Enchiladas","caption":"Make-Ahead Chicken Enchiladas","height":1200,"width":2400},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2024_17/2057546/make-ahead-chicken-enchiladas-mc-2x1-240422.jpg"},"source":{"name":"Kayla Hoang"},"authors":[],"altText":"Make-Ahead Chicken Enchiladas","caption":"Make-Ahead Chicken Enchiladas","height":1200,"width":2400}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2024_17/2057546/make-ahead-chicken-enchiladas-mc-2x1-240422.jpg"},"source":{"name":"Kayla Hoang"},"authors":[],"altText":"Make-Ahead Chicken Enchiladas","caption":"Make-Ahead Chicken Enchiladas","height":1200,"width":2400}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2024_17/2057546/make-ahead-chicken-enchiladas-mc-2x1-240422.jpg"},"source":{"name":"Kayla Hoang"},"authors":[],"altText":"Make-Ahead Chicken Enchiladas","caption":"Make-Ahead Chicken Enchiladas","height":1200,"width":2400}}],"headline":"Save time in the kitchen with this healthy dietitian-created meal plan ","flag":null,"dek":"Make-ahead chicken enchiladas, pasta salad, soup and more are on the menu this week!","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/healthy-meal-plan-november-4-2024-rcna178378"},"metadata":{},"related":[]}],"subnav":null},{"id":"20758655","name":"Cold \u0026 Flu Season","type":"bacon","subType":"twoOneLarge","zone":1,"metadata":{"title":"Cold \u0026 Flu Season"},"autofill":null,"items":[{"type":"article","autofilled":false,"id":"rcna49678","item":{"subType":"post","breakingNews":false,"datePublished":"Fri Feb 28 2025 18:23:44 GMT+0000 (UTC)","dateModified":"Fri Feb 28 2025 18:23:58 GMT+0000 (UTC)","dateCreated":"Thu Sep 29 2022 21:17:04 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from Yahoo"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Health reporter"],"name":"Caroline Kee","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_11/2096098/caroline-kee-1x1-zz-250307.jpg"}},"url":{"primary":"https://www.today.com/author/caroline-kee-tdpn256937"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-09/expert-cold-remedies-zz-220928-bf969c.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2022-09/83555/expert-cold-remedies-zz-220928-bf969c_648fe404314081c3e03fd67719f82f347c703b02.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-09/expert-cold-remedies-zz-220928-bf969c.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images/iStockphoto"},"authors":[{"name":""}],"altText":null,"caption":"Close up sick woman wrapped into warm duvet blowing running nose, using paper napkin, holding cup of tea, sitting on bed at home, unhealthy young female feeling unwell, respiratory disease symptoms","height":1667,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-09/expert-cold-remedies-zz-220928-bf969c.jpg"},"source":{"name":"Getty Images/iStockphoto"},"authors":[{"name":""}],"altText":null,"caption":"Close up sick woman wrapped into warm duvet blowing running nose, using paper napkin, holding cup of tea, sitting on bed at home, unhealthy young female feeling unwell, respiratory disease symptoms","height":1667,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-09/expert-cold-remedies-zz-220928-bf969c.jpg"},"source":{"name":"Getty Images/iStockphoto"},"authors":[],"altText":null,"caption":"Close up sick woman wrapped into warm duvet blowing running nose, using paper napkin, holding cup of tea, sitting on bed at home, unhealthy young female feeling unwell, respiratory disease symptoms","height":1667,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-09/expert-cold-remedies-zz-220928-bf969c.jpg"},"source":{"name":"Getty Images/iStockphoto"},"authors":[{"name":""}],"altText":null,"caption":"Close up sick woman wrapped into warm duvet blowing running nose, using paper napkin, holding cup of tea, sitting on bed at home, unhealthy young female feeling unwell, respiratory disease symptoms","height":1667,"width":2500}}],"headline":"These are the best at-home cold remedies, according to doctors","flag":null,"dek":"There's no cure for the common cold, but there are ways to ease symptoms while the cold runs its course. Here's what helps and what to avoid, according to experts.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/cold-flu","text":"Cold \u0026 Flu","url":{"primary":"https://www.today.com/health/cold-flu"}},"url":"https://www.today.com/health/cold-flu/best-cold-remedies-rcna49678"},"metadata":{},"related":[]},{"type":"article","autofilled":false,"id":"rcna48315","item":{"subType":"post","breakingNews":false,"datePublished":"Tue Jun 04 2024 18:53:24 GMT+0000 (UTC)","dateModified":"Tue Jun 04 2024 18:53:33 GMT+0000 (UTC)","dateCreated":"Thu Sep 22 2022 16:51:22 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Health \u0026 Wellness"}},{"termName":{"display":"Cold \u0026 Flu"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Sarah Jacoby","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2023_26/2008799/img_6979.jpg"}},"url":{"primary":"https://www.today.com/author/sarah-jacoby-tdpn238628"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-09/why-you-get-colds-so-easily-zz-220921-38fc7b.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2022-09/81953/why-you-get-colds-so-easily-zz-220921-38fc7b_d1e50f4012e74fa942d00fdba95c034784223946.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-09/why-you-get-colds-so-easily-zz-220921-38fc7b.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":null,"caption":"Woman with flu in bed, she use home medicine to handle sickness","height":2500,"width":3784},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-09/why-you-get-colds-so-easily-zz-220921-38fc7b.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":null,"caption":"Woman with flu in bed, she use home medicine to handle sickness","height":2500,"width":3784}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-09/why-you-get-colds-so-easily-zz-220921-38fc7b.jpg"},"source":{"name":"Getty Images"},"authors":[],"altText":null,"caption":"Woman with flu in bed, she use home medicine to handle sickness","height":2500,"width":3784}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-09/why-you-get-colds-so-easily-zz-220921-38fc7b.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":null,"caption":"Woman with flu in bed, she use home medicine to handle sickness","height":2500,"width":3784}}],"headline":"Here’s why you get keep getting colds — and what to do about it","flag":null,"dek":"Experts share their best tips to prevent colds and keep you healthy.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/cold-flu","text":"Cold \u0026 Flu","url":{"primary":"https://www.today.com/health/cold-flu"}},"url":"https://www.today.com/health/cold-flu/why-do-i-keep-getting-colds-rcna48315"},"metadata":{},"related":[]},{"type":"article","autofilled":false,"id":"rcna96006","item":{"subType":"post","breakingNews":false,"datePublished":"Fri Sep 15 2023 15:44:45 GMT+0000 (UTC)","dateModified":"Thu Sep 21 2023 15:40:51 GMT+0000 (UTC)","dateCreated":"Tue Aug 01 2023 20:38:26 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Parents"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":null}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Health reporter"],"name":"Caroline Kee","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_11/2096098/caroline-kee-1x1-zz-250307.jpg"}},"url":{"primary":"https://www.today.com/author/caroline-kee-tdpn256937"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-08/Back-to-school-bugs-te-230801-38c6cd.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2023-08/160314/Back-to-school-bugs-te-230801-38c6cd_cfe95b7ae19b5ae70c7c78dcfc435ab97a4bd9c7.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-08/Back-to-school-bugs-te-230801-38c6cd.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images stock"},"authors":[{"name":"pinstock"}],"altText":"6-7 years old cute child covering mouth","caption":"","height":1666,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-08/Back-to-school-bugs-te-230801-38c6cd.jpg"},"source":{"name":"Getty Images stock"},"authors":[{"name":"pinstock"}],"altText":"6-7 years old cute child covering mouth","caption":"","height":1666,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-08/Back-to-school-bugs-te-230801-38c6cd.jpg"},"source":{"name":"Getty Images stock"},"authors":[{"name":"pinstock"}],"altText":"6-7 years old cute child covering mouth","caption":"","height":1666,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-08/Back-to-school-bugs-te-230801-38c6cd.jpg"},"source":{"name":"Getty Images stock"},"authors":[{"name":"pinstock"}],"altText":"6-7 years old cute child covering mouth","caption":"","height":1666,"width":2500}}],"headline":"These illnesses are already sending kids home from school. What parents should know","flag":null,"dek":"As the school year approaches, here's what illnesses pediatricians expect to circulate in classrooms this fall and how to keep kids healthy. ","unibrow":{"logo":null,"taxonomyPath":"today/section/health/cold-flu","text":"Cold \u0026 Flu","url":{"primary":"https://www.today.com/health/cold-flu"}},"url":"https://www.today.com/health/cold-flu/tripledemic-2023-covid-rsv-flu-rcna96006"},"metadata":{},"related":[]}],"subnav":null},{"id":"20758656","name":"Mental Health","type":"bacon","subType":"twoOneLarge","zone":1,"metadata":{"seeAllUrl":"https://www.today.com/health/mind-body","showDek":true,"title":"Mental Health","description":"Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships."},"autofill":{"type":"taxonomy","values":["today/label/mental-health-guide","today/section/health/mind-body"]},"items":[{"type":"article","autofilled":true,"id":"rcna181347","item":{"subType":"post","breakingNews":false,"datePublished":"Wed Dec 11 2024 16:15:04 GMT+0000 (UTC)","dateModified":"Wed Dec 11 2024 16:15:04 GMT+0000 (UTC)","dateCreated":"Wed Dec 11 2024 16:15:04 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Health \u0026 Wellness"}},{"termName":{"display":"Mind \u0026 Body"}},{"termName":{"display":"Mental Health Guide"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Stephanie Mansour","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2017_36/1280481/stephanie-mansour-headshot-170906.jpg"}},"url":{"primary":"https://www.today.com/author/stephanie-mansour-tdpn101363"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-11/breathing-bed-destress-mc-241122-dd1bbb.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2024-11/338558/breathing-bed-destress-mc-241122-dd1bbb_4e94246b7b62c1d4ea2615e4d98d7a08ebb2047f.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-11/breathing-bed-destress-mc-241122-dd1bbb.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":"Anastasiia Krivenok"}],"altText":"Woman laying in bed","caption":"","height":1667,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-11/breathing-bed-destress-mc-241122-dd1bbb.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Anastasiia Krivenok"}],"altText":"Woman laying in bed","caption":"","height":1667,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-11/breathing-bed-destress-mc-241122-dd1bbb.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Anastasiia Krivenok"}],"altText":"Woman laying in bed","caption":"","height":1667,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-11/breathing-bed-destress-mc-241122-dd1bbb.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Anastasiia Krivenok"}],"altText":"Woman laying in bed","caption":"","height":1667,"width":2500}}],"headline":"Do this 1 breathing exercise before you get out of bed to change the tone of your entire day","flag":null,"dek":"If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed. ","unibrow":{"logo":null,"taxonomyPath":"today/section/health/mind-body","text":"Mind \u0026 Body","url":{"primary":"https://www.today.com/health/mind-body"}},"url":"https://www.today.com/health/mind-body/1-breathing-technique-anxiety-smorning-routine-rcna181347"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna47881","item":{"subType":"post","breakingNews":false,"datePublished":"Fri Sep 13 2024 16:46:09 GMT+0000 (UTC)","dateModified":"Fri Sep 13 2024 16:46:13 GMT+0000 (UTC)","dateCreated":"Thu Sep 15 2022 17:00:59 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Sleep"}},{"termName":{"display":"Mental Health Guide"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"A. Pawlowski","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2022_35/1903926/a-_pawlowski_byline_photo.jpg"}},"url":{"primary":"https://www.today.com/author/pawlowski-tdpn1281"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-07/sleep-breathing-mc-220722-c86413.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2022-07/66584/sleep-breathing-mc-220722-c86413_51e0eb0cb3debbd656ab4866e3d4d41cf223fbe5.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-07/sleep-breathing-mc-220722-c86413.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":"Catherine Delahaye"}],"altText":null,"caption":null,"height":3543,"width":5315},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-07/sleep-breathing-mc-220722-c86413.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Catherine Delahaye"}],"altText":null,"caption":null,"height":3543,"width":5315}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-07/sleep-breathing-mc-220722-c86413.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Catherine Delahaye"}],"altText":null,"caption":null,"height":3543,"width":5315}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-07/sleep-breathing-mc-220722-c86413.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Catherine Delahaye"}],"altText":null,"caption":null,"height":3543,"width":5315}}],"headline":"6 breathing exercises to ease stress and anxiety","flag":null,"dek":"Slower breathing can reduce anxiety and fear. Here's how to try \"cycling sighing,\" box breathing and more techniques to help you relax.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/mind-body","text":"Mind \u0026 Body","url":{"primary":"https://www.today.com/health/mind-body"}},"url":"https://www.today.com/health/mind-body/breathing-exercises-rcna47881"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna44878","item":{"subType":"post","breakingNews":false,"datePublished":"Fri Aug 30 2024 17:23:21 GMT+0000 (UTC)","dateModified":"Tue Sep 17 2024 17:32:29 GMT+0000 (UTC)","dateCreated":"Fri Aug 26 2022 14:20:48 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Mental Health Guide"}},{"termName":{"display":"Relationships"}},{"termName":{"display":"relationships"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Danielle Page","primaryImage":null,"url":null}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-08/five-types-of-friends-jp-220825-cbeef4.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2022-08/74841/five-types-of-friends-jp-220825-cbeef4_d5b9e5b607d8e21ef2849c541e85c08bab163145.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-08/five-types-of-friends-jp-220825-cbeef4.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":"SolStock"}],"altText":null,"caption":null,"height":2588,"width":3882},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-08/five-types-of-friends-jp-220825-cbeef4.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"SolStock"}],"altText":null,"caption":null,"height":2588,"width":3882}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-08/five-types-of-friends-jp-220825-cbeef4.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"SolStock"}],"altText":null,"caption":null,"height":2588,"width":3882}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-08/five-types-of-friends-jp-220825-cbeef4.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"SolStock"}],"altText":null,"caption":null,"height":2588,"width":3882}}],"headline":"The 5 types of friendship we all need for optimal happiness","flag":null,"dek":"Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise. ","unibrow":{"logo":null,"taxonomyPath":"today/section/health/mind-body","text":"Mind \u0026 Body","url":{"primary":"https://www.today.com/health/mind-body"}},"url":"https://www.today.com/health/mind-body/types-of-friendship-rcna44878"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"tdna207904","item":{"subType":"videoSpread","breakingNews":false,"datePublished":"Thu Jun 20 2024 17:21:00 GMT+0000 (UTC)","dateModified":"Thu Jun 20 2024 17:30:35 GMT+0000 (UTC)","dateCreated":"Wed Feb 03 2021 18:52:00 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Mind \u0026 Body"}},{"termName":{"display":"Mental Health Guide"}},{"termName":{"display":"Wellness"}},{"termName":{"display":"Diet \u0026 Fitness"}}],"primaryVertical":{"name":"Today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Stephanie Thurrott","primaryImage":null,"url":{"primary":"https://www.today.com/author/stephanie-thurrott-tdpn177242"}}},{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Brianna Steinhilber","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_06/2092409/briannasteinhilberheadshot.jpg"}},"url":{"primary":"https://www.today.com/author/brianna-steinhilber-tdpn168492"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2022_16/1864236/walking-exercise-kb-1x1-220418.jpg"},"imageUrl":{"aims":"https://media4.s-nbcnews.com/i/newscms/2022_16/1864236/walking-exercise-kb-1x1-220418_d6e28d293a197ff4908997fe2fb410b1.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2022_16/1864236/walking-exercise-kb-1x1-220418.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":"Erdark"}],"altText":"Walking for warming up around her apartment in an early morning-stock photo","caption":null,"height":2000,"width":2000},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2022_16/1864236/walking-exercise-kb-1x1-220418.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Erdark"}],"altText":"Walking for warming up around her apartment in an early morning-stock photo","caption":null,"height":2000,"width":2000}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2022_16/1864236/walking-exercise-kb-1x1-220418.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Erdark"}],"altText":"Walking for warming up around her apartment in an early morning-stock photo","caption":null,"height":2000,"width":2000}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2022_16/1864236/walking-exercise-kb-1x1-220418.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Erdark"}],"altText":"Walking for warming up around her apartment in an early morning-stock photo","caption":null,"height":2000,"width":2000}}],"headline":"This 1 simple habit can reduce back pain and improve your overall health","flag":null,"dek":"A daily walking habit is good for your mind and body. A new study looking at the effect walking has on back pain adds to the list of health benefits. ","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/physical-mental-benefits-walking-t207904"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna98444","item":{"subType":"post","breakingNews":false,"datePublished":"Tue Oct 10 2023 16:19:53 GMT+0000 (UTC)","dateModified":"Tue Oct 10 2023 16:19:56 GMT+0000 (UTC)","dateCreated":"Mon Aug 07 2023 18:09:11 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Mental Health Guide"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Stephanie Thurrott","primaryImage":null,"url":{"primary":"https://www.today.com/author/stephanie-thurrott-tdpn177242"}}},{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Brianna Steinhilber","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_06/2092409/briannasteinhilberheadshot.jpg"}},"url":{"primary":"https://www.today.com/author/brianna-steinhilber-tdpn168492"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-08/woman-relaxing-mc-230807-c3718b.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2023-08/161883/woman-relaxing-mc-230807-c3718b_c98e277935d42ada6bcc2f8fcc301f3c4e21359a.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-08/woman-relaxing-mc-230807-c3718b.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman relaxing ","caption":"","height":1667,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-08/woman-relaxing-mc-230807-c3718b.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman relaxing ","caption":"","height":1667,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-08/woman-relaxing-mc-230807-c3718b.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman relaxing ","caption":"","height":1667,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-08/woman-relaxing-mc-230807-c3718b.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman relaxing ","caption":"","height":1667,"width":2500}}],"headline":"Burned out? How to take a mental health day to rest and recharge","flag":null,"dek":"82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/mind-body","text":"Mind \u0026 Body","url":{"primary":"https://www.today.com/health/mind-body"}},"url":"https://www.today.com/health/mind-body/how-to-take-a-mental-health-day-rcna98444"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna95095","item":{"subType":"post","breakingNews":false,"datePublished":"Wed Jul 19 2023 20:43:23 GMT+0000 (UTC)","dateModified":"Thu Jul 20 2023 13:35:08 GMT+0000 (UTC)","dateCreated":"Wed Jul 19 2023 20:43:23 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Wellness"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Chrissy Callahan","primaryImage":null,"url":{"primary":"https://www.today.com/author/chrissy-callahan-tdpn117308"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-07/taryn-delanie-ally-love-jp-230719-3f3d4e.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2023-07/156321/taryn-delanie-ally-love-jp-230719-3f3d4e_a953794f8920044469ac79376863708ab7470580.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-07/taryn-delanie-ally-love-jp-230719-3f3d4e.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":""},"authors":[{"name":"TODAY"}],"altText":"Taryn Delanie and Ally Love","caption":"","height":792,"width":1598},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-07/taryn-delanie-ally-love-jp-230719-3f3d4e.jpg"},"source":{"name":""},"authors":[{"name":"TODAY"}],"altText":"Taryn Delanie and Ally Love","caption":"","height":792,"width":1598}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-07/taryn-delanie-ally-love-jp-230719-3f3d4e.jpg"},"source":{"name":""},"authors":[{"name":"TODAY"}],"altText":"Taryn Delanie and Ally Love","caption":"","height":792,"width":1598}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-07/taryn-delanie-ally-love-jp-230719-3f3d4e.jpg"},"source":{"name":""},"authors":[{"name":"TODAY"}],"altText":"Taryn Delanie and Ally Love","caption":"","height":792,"width":1598}}],"headline":"Viral 'heaven's receptionist' videos are helping people cope with grief","flag":null,"dek":"Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/mind-body","text":"Mind \u0026 Body","url":{"primary":"https://www.today.com/health/mind-body"}},"url":"https://www.today.com/health/mind-body/viral-heavens-receptionist-tiktok-videos-helping-people-cope-grief-rcna95095"},"metadata":{},"related":[]}],"subnav":null},{"id":"20758657","name":"Women's Health","type":"bacon","subType":"twoOneLarge","zone":1,"metadata":{"title":"Women's Health","seeAllUrl":"https://www.today.com/health/womens-health","description":"Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.","showDek":true},"autofill":{"type":"taxonomy","values":["today/section/health/womens-health"]},"items":[{"type":"article","autofilled":true,"id":"rcna77660","item":{"subType":"post","breakingNews":false,"datePublished":"Fri Apr 04 2025 14:10:46 GMT+0000 (UTC)","dateModified":"Fri Apr 04 2025 14:28:58 GMT+0000 (UTC)","dateCreated":"Mon Apr 03 2023 16:16:00 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"New Middle Age"}},{"termName":{"display":"Mind \u0026 Body"}},{"termName":{"display":"Exclude from Yahoo"}},{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Women's Health"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"A. Pawlowski","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2022_35/1903926/a-_pawlowski_byline_photo.jpg"}},"url":{"primary":"https://www.today.com/author/pawlowski-tdpn1281"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-03/shirley-goodman-viral-100-year-old-dancer-mc-230331-002-520402.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2023-03/129355/shirley-goodman-viral-100-year-old-dancer-mc-230331-002-520402_aa9e77a238c572ea9c9ac0ac267ec69d26595a14.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-03/shirley-goodman-viral-100-year-old-dancer-mc-230331-002-520402.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Courtesy Kayla Ganz"},"authors":[{"name":""}],"altText":"","caption":"","height":2500,"width":2088},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-03/shirley-goodman-viral-100-year-old-dancer-mc-230331-002-520402.jpg"},"source":{"name":"Courtesy Kayla Ganz"},"authors":[{"name":""}],"altText":"","caption":"","height":2500,"width":2088}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-03/shirley-goodman-viral-100-year-old-dancer-mc-230331-002-520402.jpg"},"source":{"name":"Courtesy Kayla Ganz"},"authors":[{"name":""}],"altText":"","caption":"","height":2500,"width":2088}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-03/shirley-goodman-viral-100-year-old-dancer-mc-230331-002-520402.jpg"},"source":{"name":"Courtesy Kayla Ganz"},"authors":[{"name":""}],"altText":"","caption":"","height":2500,"width":2088}}],"headline":"Woman, 102, who went viral for dancing the Tush Push shares tips for a long life","flag":null,"dek":"Meet Shirley Goodman, known as “The Dancing Nana,” who is a hit on the dance floor.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/womens-health","text":"Women's Health","url":{"primary":"https://www.today.com/health/womens-health"}},"url":"https://www.today.com/health/womens-health/longevity-advice-dancing-nana-100-years-old-rcna77660"},"metadata":{},"related":[]},{"type":"article","autofilled":false,"id":"rcna75038","item":{"subType":"post","breakingNews":false,"datePublished":"Fri Mar 17 2023 01:23:17 GMT+0000 (UTC)","dateModified":"Fri Apr 14 2023 18:58:02 GMT+0000 (UTC)","dateCreated":"Fri Mar 17 2023 01:23:17 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Heart Health"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Sarah Jacoby","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2023_26/2008799/img_6979.jpg"}},"url":{"primary":"https://www.today.com/author/sarah-jacoby-tdpn238628"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-03/teacher-revived-twice-heart-condition-2x1-zz-230315-d1cc8e.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2023-03/125302/teacher-revived-twice-heart-condition-2x1-zz-230315-d1cc8e_af505c2a4587d575813767205110629327bf73fc.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-03/teacher-revived-twice-heart-condition-2x1-zz-230315-d1cc8e.jpg","telemundo":null},"publisher":{"name":"telemundo"},"source":{"name":"Courtesy Antiganee Cain-Francis"},"authors":[],"altText":null,"caption":null,"height":1200,"width":2400},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-03/teacher-revived-twice-heart-condition-2x1-zz-230315-d1cc8e.jpg"},"source":{"name":"Courtesy Antiganee Cain-Francis"},"authors":[],"altText":null,"caption":null,"height":1200,"width":2400}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-03/teacher-revived-twice-heart-condition-1x1-zz-230315-da5fc7.jpg"},"source":{"name":"Courtesy Antiganee Cain-Francis"},"authors":[{"name":""}],"altText":"","caption":"","height":2000,"width":2000}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-03/teacher-revived-twice-heart-condition-2x1-zz-230315-d1cc8e.jpg"},"source":{"name":"Courtesy Antiganee Cain-Francis"},"authors":[],"altText":null,"caption":null,"height":1200,"width":2400}}],"headline":"New mom, 32, suddenly couldn't see or hear. It was the 1st sign of a rare heart condition","flag":null,"dek":"After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/womens-health","text":"Women's Health","url":{"primary":"https://www.today.com/health/womens-health"}},"url":"https://www.today.com/health/womens-health/mom-rare-heart-condition-cardiac-arrest-rcna75038"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna198536","item":{"subType":"post","breakingNews":false,"datePublished":"Fri Mar 28 2025 15:44:46 GMT+0000 (UTC)","dateModified":"Fri Mar 28 2025 15:44:46 GMT+0000 (UTC)","dateCreated":"Fri Mar 28 2025 15:44:46 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}},{"termName":{"display":"Parents"}},{"termName":{"display":"Pregnancy"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":null}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"A. Pawlowski","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2022_35/1903926/a-_pawlowski_byline_photo.jpg"}},"url":{"primary":"https://www.today.com/author/pawlowski-tdpn1281"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/mom-rectal-cancer-after-giving-birth-zz-250328-04-5dec58.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/379084/mom-rectal-cancer-after-giving-birth-zz-250328-04-5dec58_fabf4866dd54250ddacd309b5bcfdf83e4608330.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/mom-rectal-cancer-after-giving-birth-zz-250328-04-5dec58.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Courtesy Arielle Karaj"},"authors":[],"altText":null,"caption":null,"height":2500,"width":1860},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/mom-rectal-cancer-after-giving-birth-zz-250328-04-5dec58.jpg"},"source":{"name":"Courtesy Arielle Karaj"},"authors":[],"altText":null,"caption":null,"height":2500,"width":1860}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/mom-rectal-cancer-after-giving-birth-zz-250328-04-5dec58.jpg"},"source":{"name":"Courtesy Arielle Karaj"},"authors":[],"altText":null,"caption":null,"height":2500,"width":1860}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/mom-rectal-cancer-after-giving-birth-zz-250328-04-5dec58.jpg"},"source":{"name":"Courtesy Arielle Karaj"},"authors":[],"altText":null,"caption":null,"height":2500,"width":1860}}],"headline":"Mom, 36, with rectal cancer reveals 3 symptoms doctors dismissed, made her feel 'crazy'","flag":null,"dek":"She had classic warning signs of colorectal cancer after giving birth, but doctors told her they were just postpartum issues. \"I felt like I was being made out to be crazy,\" she says.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/womens-health","text":"Women's Health","url":{"primary":"https://www.today.com/health/womens-health"}},"url":"https://www.today.com/health/womens-health/mom-diagnosed-rectal-cancer-after-pregnancy-rcna198536"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna196046","item":{"subType":"post","breakingNews":false,"datePublished":"Fri Mar 14 2025 14:00:59 GMT+0000 (UTC)","dateModified":"Fri Mar 14 2025 14:04:27 GMT+0000 (UTC)","dateCreated":"Fri Mar 14 2025 14:00:59 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Disease"}},{"termName":{"display":"Exclude from Yahoo"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from MSN"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"A. Pawlowski","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2022_35/1903926/a-_pawlowski_byline_photo.jpg"}},"url":{"primary":"https://www.today.com/author/pawlowski-tdpn1281"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/Katie-Dutton-Drew-Thompson-mc-250312-06-54a391.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/373339/Katie-Dutton-Drew-Thompson-mc-250312-06-54a391_ced338766720dccbec2b6610dcb0fe5b8babc3b0.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/Katie-Dutton-Drew-Thompson-mc-250312-06-54a391.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Courtesy Katie Dutton"},"authors":[{"name":""}],"altText":"Katie Dutton","caption":"Katie Dutton, who was diagnosed with rectal cancer at 33.","height":2500,"width":1875},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/Katie-Dutton-Drew-Thompson-mc-250312-06-54a391.jpg"},"source":{"name":"Courtesy Katie Dutton"},"authors":[{"name":""}],"altText":"Katie Dutton","caption":"Katie Dutton, who was diagnosed with rectal cancer at 33.","height":2500,"width":1875}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/Katie-Dutton-Drew-Thompson-mc-250312-06-54a391.jpg"},"source":{"name":"Courtesy Katie Dutton"},"authors":[{"name":""}],"altText":"Katie Dutton","caption":"Katie Dutton, who was diagnosed with rectal cancer at 33.","height":2500,"width":1875}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/Katie-Dutton-Drew-Thompson-mc-250312-06-54a391.jpg"},"source":{"name":"Courtesy Katie Dutton"},"authors":[{"name":""}],"altText":"Katie Dutton","caption":"Katie Dutton, who was diagnosed with rectal cancer at 33.","height":2500,"width":1875}}],"headline":"Nurse, 33, with 2 nagging gut symptoms was told to eat more fiber. It was rectal cancer","flag":null,"dek":"She was healthy, young, active and had no risk factors for colorectal cancer, but there were warning signs. \"It can happen to anybody, and we still don’t know why,\" her surgeon says.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/womens-health","text":"Women's Health","url":{"primary":"https://www.today.com/health/womens-health"}},"url":"https://www.today.com/health/womens-health/nurse-rectal-cancer-symptoms-doctors-dismissed-rcna196046"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna194920","item":{"subType":"post","breakingNews":false,"datePublished":"Wed Mar 05 2025 21:18:46 GMT+0000 (UTC)","dateModified":"Wed Mar 05 2025 21:19:28 GMT+0000 (UTC)","dateCreated":"Wed Mar 05 2025 21:18:46 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Health \u0026 Wellness"}},{"termName":{"display":"Women's Health"}},{"termName":{"display":"Celebrity Health"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Weekend Reporter/Editor"],"name":"Becca Wood","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2024_47/2083560/becca-headshot.png"}},"url":{"primary":"https://www.today.com/author/becca-wood-tdpn260639"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/Taylour-Paige-te-250305-cc8521.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/370859/Taylour-Paige-te-250305-cc8521_1f0e3e17911d398030c60b4771dfdd12519a5666.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/Taylour-Paige-te-250305-cc8521.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"FilmMagic"},"authors":[{"name":"Leon Bennett"}],"altText":"Taylour Paige attends the 2023 Vanity Fair Oscar Party Hosted By Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 12, 2023 in Beverly Hills, California. ","caption":"Taylour Paige at the 2023 Vanity Fair Oscar Party.","height":1667,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/Taylour-Paige-te-250305-cc8521.jpg"},"source":{"name":"FilmMagic"},"authors":[{"name":"Leon Bennett"}],"altText":"Taylour Paige attends the 2023 Vanity Fair Oscar Party Hosted By Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 12, 2023 in Beverly Hills, California. ","caption":"Taylour Paige at the 2023 Vanity Fair Oscar Party.","height":1667,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/Taylour-Paige-te-250305-cc8521.jpg"},"source":{"name":"FilmMagic"},"authors":[{"name":"Leon Bennett"}],"altText":"Taylour Paige attends the 2023 Vanity Fair Oscar Party Hosted By Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 12, 2023 in Beverly Hills, California. ","caption":"Taylour Paige at the 2023 Vanity Fair Oscar Party.","height":1667,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/Taylour-Paige-te-250305-cc8521.jpg"},"source":{"name":"FilmMagic"},"authors":[{"name":"Leon Bennett"}],"altText":"Taylour Paige attends the 2023 Vanity Fair Oscar Party Hosted By Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 12, 2023 in Beverly Hills, California. ","caption":"Taylour Paige at the 2023 Vanity Fair Oscar Party.","height":1667,"width":2500}}],"headline":"Taylour Paige shares photos after endometriosis surgery and details symptoms: ‘The pain would make me see stars’","flag":null,"dek":"The actor shared details about the condition in honor of Endometriosis Awareness Month.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/womens-health","text":"Women's Health","url":{"primary":"https://www.today.com/health/womens-health"}},"url":"https://www.today.com/health/womens-health/taylour-paige-endometriosis-rcna194920"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna142487","item":{"subType":"post","breakingNews":false,"datePublished":"Mon Mar 03 2025 15:17:26 GMT+0000 (UTC)","dateModified":"Mon Mar 03 2025 15:17:36 GMT+0000 (UTC)","dateCreated":"Thu Mar 28 2024 18:05:44 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Health \u0026 Wellness"}},{"termName":{"display":"Women's Health"}},{"termName":{"display":"Celebrating Women’s History"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["News and Trending Reporter"],"name":"Anna Kaplan","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_10/2094790/anna-kaplan-1x1-zz-250303.jpg"}},"url":{"primary":"https://www.today.com/author/anna-kaplan-tdpn260493"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-02/whm-pioneering-ivf-ms-250228-6364bf.png"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-02/369248/whm-pioneering-ivf-ms-250228-6364bf_a8e3e7346837a9f7187181bad98bbc69c9802d59.png","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-02/whm-pioneering-ivf-ms-250228-6364bf.png","telemundo":null},"publisher":{"name":"today"},"source":{"name":""},"authors":[{"name":"Macy Sinreich / TODAY Illustrations / Getty Images / Elizabeth Carr"}],"altText":"Photo collage in yellow, pink, and blue with two women, Elizabeth Carr (Left) and Georganna Jones (Right). Behind them are photos of a needle in a petri dish and a pregnancy test.","caption":"","height":1200,"width":2400},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-02/whm-pioneering-ivf-ms-250228-6364bf.png"},"source":{"name":""},"authors":[{"name":"Macy Sinreich / TODAY Illustrations / Getty Images / Elizabeth Carr"}],"altText":"Photo collage in yellow, pink, and blue with two women, Elizabeth Carr (Left) and Georganna Jones (Right). Behind them are photos of a needle in a petri dish and a pregnancy test.","caption":"","height":1200,"width":2400}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-02/whm-pioneering-ivf-ms-250228-6364bf.png"},"source":{"name":""},"authors":[{"name":"Macy Sinreich / TODAY Illustrations / Getty Images / Elizabeth Carr"}],"altText":"Photo collage in yellow, pink, and blue with two women, Elizabeth Carr (Left) and Georganna Jones (Right). Behind them are photos of a needle in a petri dish and a pregnancy test.","caption":"","height":1200,"width":2400}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-02/whm-pioneering-ivf-ms-250228-6364bf.png"},"source":{"name":""},"authors":[{"name":"Macy Sinreich / TODAY Illustrations / Getty Images / Elizabeth Carr"}],"altText":"Photo collage in yellow, pink, and blue with two women, Elizabeth Carr (Left) and Georganna Jones (Right). Behind them are photos of a needle in a petri dish and a pregnancy test.","caption":"","height":1200,"width":2400}}],"headline":"These are the women who made IVF possible","flag":null,"dek":"These are the women who played a role in the development of IVF, from Miriam Menkin in the 1930s to Georgeanna Seegar Jones in the late 70s and 80s.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/womens-health","text":"Women's Health","url":{"primary":"https://www.today.com/health/womens-health"}},"url":"https://www.today.com/health/womens-health/history-ivf-rcna142487"},"metadata":{},"related":[]}],"subnav":null},{"id":"20758658","name":"Fitness","type":"bacon","subType":"twoOneLarge","zone":1,"metadata":{"title":"Fitness","showDek":true,"seeAllUrl":"https://www.today.com/fitness","description":"Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing."},"autofill":{"type":"taxonomy","values":["today/label/fitness"]},"items":[{"type":"video","autofilled":false,"id":"mmvo229876293796","item":{"id":"mmvo229876293796","taxonomy":{"additionalTerms":[{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},{"dateCreated":"Wed Sep 28 2022 14:14:34 GMT+0000 (UTC)","dateModified":"Wed Sep 28 2022 14:14:34 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx141","isCurated":false,"name":"Health","path":"today/section/health/health","pageRoute":"/","slug":"health","type":"taxonomy","taxonomyType":"topic","url":{"primary":null}},{"dateCreated":"Thu Sep 16 2021 03:10:04 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:04 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx145","isCurated":true,"name":"Diet \u0026 Fitness","path":"today/section/health/diet-fitness","pageRoute":"/health/diet-fitness","slug":"diet-fitness","type":"taxonomy","taxonomyType":"topic","url":{"primary":"https://www.today.com/health/diet-fitness"}},{"dateCreated":"Thu Sep 16 2021 03:10:06 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:06 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx2007","isCurated":false,"name":"Health","path":"today/section/tmrw/health","pageRoute":"/","slug":"health","type":"taxonomy","taxonomyType":"topic","url":{"primary":null}},{"dateCreated":"Tue Jan 04 2022 15:36:59 GMT+0000 (UTC)","dateModified":"Tue Jan 04 2022 15:36:59 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx2977","isCurated":false,"name":"Top Videos","path":"today/label/top-videos","pageRoute":"/","slug":"top-videos","type":"taxonomy","taxonomyType":"label","url":{"primary":null}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":null,"primaryTopic":null},"unibrow":{"logo":null,"taxonomyPath":null,"text":null,"url":{"primary":null}},"duration":"PT3M23S","dateCreated":"Tue Jan 21 2025 19:08:04 GMT+0000 (UTC)","datePublished":"Tue Jan 21 2025 19:08:05 GMT+0000 (UTC)","dateModified":"Tue Jan 21 2025 19:09:00 GMT+0000 (UTC)","dateBroadcast":"Tue Jan 21 2025 19:08:11 GMT+0000 (UTC)","date":{"publishedAt":"2025-01-21T19:08:05.000Z","createdAt":"2025-01-21T19:08:04.000Z","modifiedAt":"2025-01-21T19:09:00.000Z"},"liveVideoStatus":"NONE","nativeAd":false,"mpxMetadata":{"id":"229876293796","guid":"tdy_health_8a_fitness_myths_250121","externalAdvertiserId":"tdy_health_8a_fitness_myths_250121","accountId":"2704722219","accountName":"nbcnewsdigital"},"source":{"name":"TODAY"},"publisher":{"name":"today"},"partOfEpisode":null,"partOfSeason":null,"videoType":"broadcast","sentiment":"neutral","headline":{"primary":"Does running destroy your knees? Doctor debunks exercise myths","tease":"Does running destroy your knees? Doctor debunks exercise myths","seo":"How important is stretching before a workout?","social":"Does running destroy your knees? Doctor debunks exercise myths"},"description":{"primary":"Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness myths being spread on social media. Topics include if it’s better to be thin than active, if running destroys your knees and if exercising in the cold is bad for your health.","seo":"Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness myths being spread on social media. Topics include if it’s better to be thin than active, if running destroys your knees and if exercising in the cold is bad for your health."},"playable":true,"url":{"canonical":"https://www.today.com/video/how-important-is-stretching-before-a-workout-229876293796","primary":"https://www.today.com/video/how-important-is-stretching-before-a-workout-229876293796","short":"https://www.today.com/video/how-important-is-stretching-before-a-workout-229876293796","slug":"how-important-is-stretching-before-a-workout-229876293796"},"hasCaptions":true,"closedCaptioning":{"smptett":null,"srt":"https://prodamdnewsencoding.akamaized.net/NBC_News_Digital/nbcnews/captions/2025/01/1737486478838_tdy_health_8a_fitness_myths_250121.srt","webvtt":"https://prodamdnewsencoding.akamaized.net/NBC_News_Digital/nbcnews/captions/2025/01/1737486478838_tdy_health_8a_fitness_myths_250121.vtt"},"videoAssets":[{"assetType":"EMP","format":"M3U","publicUrl":"https://prodamdnewsencoding.akamaized.net/NBC_News_Digital/tdy_health_8a_fitness_myths_250121/1/abs/index.m3u8","height":1080,"width":1920,"assetDuration":203.071,"bitrate":4473000},{"assetType":"akamaiMp4","format":"MPEG4","publicUrl":"https://prodamdnewsencoding.akamaized.net/NBC_News_Digital/nbcnews/video/2025/01/1737486478838_tdy_health_8a_fitness_myths_250121_6.mp4","height":1080,"width":1920,"assetDuration":203.071,"bitrate":4473297}],"primaryImage":{"id":"vidimg686917883","headline":{"primary":null},"altText":null,"caption":null,"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg"},"imageUrl":{"aims":"https://media13.s-nbcnews.com/i/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg","telemundo":null},"source":null,"authors":[],"height":null,"width":null,"graphicContent":false},"teaseImage":{"id":"vidimg686917883","headline":{"primary":null},"altText":null,"caption":null,"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg"},"imageUrl":{"aims":"https://media13.s-nbcnews.com/i/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg","telemundo":null},"source":null,"authors":[],"height":null,"width":null,"graphicContent":false},"documentTracing":{"currentMessageId":{"id":"3c799dbd-b5e4-4f03-9ace-915bc26d951b","updatedDate":"Tue Jan 21 2025 19:09:09 GMT+0000 (UTC)"}},"relatedUrl":null,"relatedContentLink":{"text":null,"url":null}},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg"},"imageUrl":{"aims":"https://media13.s-nbcnews.com/i/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg","telemundo":null},"publisher":{"name":"today"},"source":null,"authors":[],"altText":null,"caption":null,"height":null,"width":null},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg"},"source":null,"authors":[],"altText":null,"caption":null,"height":null,"width":null}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg"},"source":null,"authors":[],"altText":null,"caption":null,"height":null,"width":null}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/mpx/2704722219/2025_01/1737486478838_tdy_health_8a_fitness_myths_250121_1920x1080-so633g.jpg"},"source":null,"authors":[],"altText":null,"caption":null,"height":null,"width":null}}],"headline":"Does running destroy your knees? Doctor debunks exercise myths","flag":null,"dek":"Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness myths being spread on social media. Topics include if it’s better to be thin than active, if running destroys your knees and if exercising in the cold is bad for your health.","unibrow":{"logo":null,"taxonomyPath":null,"text":null,"url":{"primary":null}},"url":"https://www.today.com/video/how-important-is-stretching-before-a-workout-229876293796"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna199510","item":{"subType":"post","breakingNews":false,"datePublished":"Thu Apr 03 2025 17:28:04 GMT+0000 (UTC)","dateModified":"Thu Apr 03 2025 17:28:04 GMT+0000 (UTC)","dateCreated":"Thu Apr 03 2025 17:28:04 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}},{"termName":{"display":"Fitness"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Stephanie Mansour","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2017_36/1280481/stephanie-mansour-headshot-170906.jpg"}},"url":{"primary":"https://www.today.com/author/stephanie-mansour-tdpn101363"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2024_48/2084450/reverse-crunches-zz-241126.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/newscms/2024_48/2084450/reverse-crunches-zz-241126_f0236e3f9ca45614124ce8174d38f8fe.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2024_48/2084450/reverse-crunches-zz-241126.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Shutterstock"},"authors":[{"name":"MDV Edwards"}],"altText":"Woman smiles while doing reverse crunches.","caption":"Woman smiles while doing reverse crunches.","height":1200,"width":2400},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2024_48/2084450/reverse-crunches-zz-241126.jpg"},"source":{"name":"Shutterstock"},"authors":[{"name":"MDV Edwards"}],"altText":"Woman smiles while doing reverse crunches.","caption":"Woman smiles while doing reverse crunches.","height":1200,"width":2400}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2024_48/2084449/reverse-crunches-square-zz-241126.jpg"},"source":{"name":"Shutterstock"},"authors":[{"name":"MDV Edwards"}],"altText":"Woman smiles while doing reverse crunches.","caption":"Woman smiles while doing reverse crunches.","height":2000,"width":2000}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2024_48/2084450/reverse-crunches-zz-241126.jpg"},"source":{"name":"Shutterstock"},"authors":[{"name":"MDV Edwards"}],"altText":"Woman smiles while doing reverse crunches.","caption":"Woman smiles while doing reverse crunches.","height":1200,"width":2400}}],"headline":"Want to tone the lower abs? Replace crunches with this 1 exercise","flag":null,"dek":"The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/reverse-crunches-rcna199510"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna198321","item":{"subType":"post","breakingNews":false,"datePublished":"Wed Apr 02 2025 20:51:29 GMT+0000 (UTC)","dateModified":"Thu Apr 03 2025 12:21:18 GMT+0000 (UTC)","dateCreated":"Wed Apr 02 2025 20:51:29 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Trending Editor"],"name":"Nicoletta Richardson","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_09/2094558/nicoletta-richardson-headshot-te-250228.jpg"}},"url":{"primary":"https://www.today.com/author/nicoletta-richardson-tdpn251084"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/woman-boxer-mc-250327-02-36b68b.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/378568/woman-boxer-mc-250327-02-36b68b_ffc21843d1b2c479def7497efe6eda1c171cd6c0.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/woman-boxer-mc-250327-02-36b68b.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman boxing","caption":"","height":1658,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/woman-boxer-mc-250327-02-36b68b.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman boxing","caption":"","height":1658,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/woman-boxer-mc-250327-02-36b68b.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman boxing","caption":"","height":1658,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/woman-boxer-mc-250327-02-36b68b.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman boxing","caption":"","height":1658,"width":2500}}],"headline":"I’m a female boxing instructor. These are the benefits I wish women knew","flag":null,"dek":"There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/boxing-benefits-rcna198321"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna198371","item":{"subType":"post","breakingNews":false,"datePublished":"Wed Apr 02 2025 13:30:21 GMT+0000 (UTC)","dateModified":"Wed Apr 02 2025 13:30:31 GMT+0000 (UTC)","dateCreated":"Mon Mar 31 2025 23:35:23 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}},{"termName":{"display":"Fitness"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Danielle Gray","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_08/2093401/danielle-gray-headshot.jpg"}},"url":{"primary":"https://www.today.com/author/danielle-gray-tdpn298846"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/pigeon-pose-mc-250328-239e39.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/379115/pigeon-pose-mc-250328-239e39_38b71f5f18d6f173c212bf60fea1a0800ddcd872.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/pigeon-pose-mc-250328-239e39.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Pigeon Pose","caption":"","height":1667,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/pigeon-pose-mc-250328-239e39.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Pigeon Pose","caption":"","height":1667,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/pigeon-pose-mc-250328-239e39.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Pigeon Pose","caption":"","height":1667,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/pigeon-pose-mc-250328-239e39.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Pigeon Pose","caption":"","height":1667,"width":2500}}],"headline":"12 mobility exercises to strengthen and stretch stiff hips","flag":null,"dek":"The hips are your body’s \"grand central station.\" These mobility exercises and stretches will keep them healthy. ","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/hip-mobility-exercises-rcna198371"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna199078","item":{"subType":"post","breakingNews":false,"datePublished":"Wed Apr 02 2025 12:07:04 GMT+0000 (UTC)","dateModified":"Wed Apr 02 2025 15:29:59 GMT+0000 (UTC)","dateCreated":"Wed Apr 02 2025 12:07:04 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}},{"termName":{"display":"Fitness"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Brianna Steinhilber","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_06/2092409/briannasteinhilberheadshot.jpg"}},"url":{"primary":"https://www.today.com/author/brianna-steinhilber-tdpn168492"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/mobility-moves-for-common-pain-spots-mc-250402-a23c51.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-04/380378/mobility-moves-for-common-pain-spots-mc-250402-a23c51_7273ca94bc80d6496620282210b8beae6eea4467.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/mobility-moves-for-common-pain-spots-mc-250402-a23c51.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[],"altText":"Woman suffering from back ache","caption":"Woman suffering from back ache.","height":1667,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/mobility-moves-for-common-pain-spots-mc-250402-a23c51.jpg"},"source":{"name":"Getty Images"},"authors":[],"altText":"Woman suffering from back ache","caption":"Woman suffering from back ache.","height":1667,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/mobility-moves-for-common-pain-spots-mc-250402-a23c51.jpg"},"source":{"name":"Getty Images"},"authors":[],"altText":"Woman suffering from back ache","caption":"Woman suffering from back ache.","height":1667,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/mobility-moves-for-common-pain-spots-mc-250402-a23c51.jpg"},"source":{"name":"Getty Images"},"authors":[],"altText":"Woman suffering from back ache","caption":"Woman suffering from back ache.","height":1667,"width":2500}}],"headline":"10 mobility exercises to relieve neck, back and hip pain","flag":null,"dek":"The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain. ","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/mobility-exercises-low-back-hips-neck-pain-rcna199078"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna36090","item":{"subType":"post","breakingNews":false,"datePublished":"Mon Mar 31 2025 16:56:39 GMT+0000 (UTC)","dateModified":"Mon Mar 31 2025 16:56:43 GMT+0000 (UTC)","dateCreated":"Fri Jul 01 2022 19:43:58 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Fitness"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Stephanie Mansour","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2017_36/1280481/stephanie-mansour-headshot-170906.jpg"}},"url":{"primary":"https://www.today.com/author/stephanie-mansour-tdpn101363"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/best-weekly-workout-plan-mc-250331-76ceea.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/379711/best-weekly-workout-plan-mc-250331-76ceea_144f00c879b5540a4ba17b2a95ed08af4bb05d53.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/best-weekly-workout-plan-mc-250331-76ceea.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Group of women doing push ups exercise class at the gym","caption":"Group of women doing push ups exercise class at the gym","height":1668,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/best-weekly-workout-plan-mc-250331-76ceea.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Group of women doing push ups exercise class at the gym","caption":"Group of women doing push ups exercise class at the gym","height":1668,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/best-weekly-workout-plan-mc-250331-76ceea.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Group of women doing push ups exercise class at the gym","caption":"Group of women doing push ups exercise class at the gym","height":1668,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/best-weekly-workout-plan-mc-250331-76ceea.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Group of women doing push ups exercise class at the gym","caption":"Group of women doing push ups exercise class at the gym","height":1668,"width":2500}}],"headline":"What is the best weekly workout plan to see results? ","flag":null,"dek":"This sample weekly workout schedule is an example of a well-balanced exercise routine to help you lose weight or build muscle.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/weekly-workout-plan-rcna36090"},"metadata":{},"related":[]}],"subnav":null},{"id":"20758659","name":"Sleep","type":"bacon","subType":"twoOneLarge","zone":1,"metadata":{"title":"Sleep","seeAllUrl":"https://www.today.com/health/sleep-better-today","showDek":true,"description":"Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts."},"autofill":{"type":"taxonomy","values":["today/section/health/sleep"]},"items":[{"type":"article","autofilled":true,"id":"rcna197989","item":{"subType":"post","breakingNews":false,"datePublished":"Wed Mar 26 2025 18:38:59 GMT+0000 (UTC)","dateModified":"Wed Mar 26 2025 18:38:59 GMT+0000 (UTC)","dateCreated":"Wed Mar 26 2025 18:38:59 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Health reporter"],"name":"Caroline Kee","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_11/2096098/caroline-kee-1x1-zz-250307.jpg"}},"url":{"primary":"https://www.today.com/author/caroline-kee-tdpn256937"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/worst-time-to-nap-zz-250326-3f6258.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/378214/worst-time-to-nap-zz-250326-3f6258_33f2f27351c472d6469b8faff64aa04164b111c7.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/worst-time-to-nap-zz-250326-3f6258.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":"sestovic"}],"altText":"Woman in bed covering eyes with hands.","caption":"","height":1475,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/worst-time-to-nap-zz-250326-3f6258.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"sestovic"}],"altText":"Woman in bed covering eyes with hands.","caption":"","height":1475,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/worst-time-to-nap-zz-250326-3f6258.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"sestovic"}],"altText":"Woman in bed covering eyes with hands.","caption":"","height":1475,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/worst-time-to-nap-zz-250326-3f6258.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"sestovic"}],"altText":"Woman in bed covering eyes with hands.","caption":"","height":1475,"width":2500}}],"headline":"This is the worst time of day to nap, according to a sleep doctor","flag":null,"dek":"Napping during this window may make you feel worse and disrupt your sleep, according to a sleep doctor.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/sleep","text":"Sleep","url":{"primary":"https://www.today.com/health/sleep-better-today"}},"url":"https://www.today.com/health/sleep/worst-time-of-day-to-nap-rcna197989"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna197516","item":{"subType":"post","breakingNews":false,"datePublished":"Tue Mar 25 2025 17:46:42 GMT+0000 (UTC)","dateModified":"Tue Mar 25 2025 17:46:42 GMT+0000 (UTC)","dateCreated":"Tue Mar 25 2025 17:46:42 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Health reporter"],"name":"Caroline Kee","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_11/2096098/caroline-kee-1x1-zz-250307.jpg"}},"url":{"primary":"https://www.today.com/author/caroline-kee-tdpn256937"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/best-time-of-day-to-nap-mc-250325-f60169.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/377642/best-time-of-day-to-nap-mc-250325-f60169_067e771e7d107874fcbd22064f73fa660ef30ab2.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/best-time-of-day-to-nap-mc-250325-f60169.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman taking a nap","caption":"","height":1667,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/best-time-of-day-to-nap-mc-250325-f60169.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman taking a nap","caption":"","height":1667,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/best-time-of-day-to-nap-mc-250325-f60169.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman taking a nap","caption":"","height":1667,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/best-time-of-day-to-nap-mc-250325-f60169.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman taking a nap","caption":"","height":1667,"width":2500}}],"headline":"This 2-hour window is the best time of day to take a nap, sleep doctor says","flag":null,"dek":"When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/sleep","text":"Sleep","url":{"primary":"https://www.today.com/health/sleep-better-today"}},"url":"https://www.today.com/health/sleep/best-time-of-day-to-nap-rcna197516"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna182514","item":{"subType":"post","breakingNews":false,"datePublished":"Tue Dec 03 2024 20:19:10 GMT+0000 (UTC)","dateModified":"Thu Jan 16 2025 15:51:57 GMT+0000 (UTC)","dateCreated":"Tue Dec 03 2024 20:19:10 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Health \u0026 Wellness"}},{"termName":{"display":"Sleep"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Health reporter"],"name":"Caroline Kee","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_11/2096098/caroline-kee-1x1-zz-250307.jpg"}},"url":{"primary":"https://www.today.com/author/caroline-kee-tdpn256937"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-12/sleep-or-back-sleeping-zz-241203-cda040.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2024-12/343282/sleep-or-back-sleeping-zz-241203-cda040_f1a4d66a641e683569cf84a41c944c52410a69b4.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-12/sleep-or-back-sleeping-zz-241203-cda040.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":"ilona titova"}],"altText":"Portrait of a woman sleeping in bed on her side.","caption":"","height":1448,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-12/sleep-or-back-sleeping-zz-241203-cda040.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"ilona titova"}],"altText":"Portrait of a woman sleeping in bed on her side.","caption":"","height":1448,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-12/sleep-or-back-sleeping-zz-241203-cda040.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"ilona titova"}],"altText":"Portrait of a woman sleeping in bed on her side.","caption":"","height":1448,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-12/sleep-or-back-sleeping-zz-241203-cda040.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"ilona titova"}],"altText":"Portrait of a woman sleeping in bed on her side.","caption":"","height":1448,"width":2500}}],"headline":"Is sleeping on your back or side healthier? Experts reveal the pros and cons of each","flag":null,"dek":"Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and whether one sleeping position is healthier.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/sleep","text":"Sleep","url":{"primary":"https://www.today.com/health/sleep-better-today"}},"url":"https://www.today.com/health/sleep/back-vs-side-sleeping-rcna182514"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna177024","item":{"subType":"post","breakingNews":false,"datePublished":"Mon Nov 04 2024 18:07:26 GMT+0000 (UTC)","dateModified":"Mon Nov 04 2024 18:07:26 GMT+0000 (UTC)","dateCreated":"Mon Nov 04 2024 18:07:26 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Health \u0026 Wellness"}},{"termName":{"display":"Sleep"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Sarah Jacoby","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2023_26/2008799/img_6979.jpg"}},"url":{"primary":"https://www.today.com/author/sarah-jacoby-tdpn238628"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-10/bruxism-grit-teeth-mc-241029-copy-f81c3e.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2024-10/328402/bruxism-grit-teeth-mc-241029-copy-f81c3e_0a94eebabbfb4d7e28a476aee48aa4dc081da569.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-10/bruxism-grit-teeth-mc-241029-copy-f81c3e.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":"Alberto Case"}],"altText":"Toothache","caption":"","height":1200,"width":2400},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-10/bruxism-grit-teeth-mc-241029-copy-f81c3e.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Alberto Case"}],"altText":"Toothache","caption":"","height":1200,"width":2400}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-10/bruxism-grit-teeth-mc-241029-copy-f81c3e.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Alberto Case"}],"altText":"Toothache","caption":"","height":1200,"width":2400}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-10/bruxism-grit-teeth-mc-241029-copy-f81c3e.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Alberto Case"}],"altText":"Toothache","caption":"","height":1200,"width":2400}}],"headline":"Dentist reveals 1 easy exercise you can do to stop clenching your jaw right now","flag":null,"dek":"Dentists and oral pain experts explain why we grind and clench — and how to stop.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/sleep","text":"Sleep","url":{"primary":"https://www.today.com/health/sleep-better-today"}},"url":"https://www.today.com/health/sleep/bruxism-teeth-grinding-rcna177024"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna120635","item":{"subType":"post","breakingNews":false,"datePublished":"Thu Oct 31 2024 18:19:25 GMT+0000 (UTC)","dateModified":"Thu Oct 31 2024 18:19:29 GMT+0000 (UTC)","dateCreated":"Mon Oct 30 2023 19:44:55 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Health \u0026 Wellness"}},{"termName":{"display":"Sleep"}},{"termName":{"display":"Wellness"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":null,"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Health reporter"],"name":"Caroline Kee","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_11/2096098/caroline-kee-1x1-zz-250307.jpg"}},"url":{"primary":"https://www.today.com/author/caroline-kee-tdpn256937"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-03/lack-of-sleep-high-blood-pressure-te-240327-88f4fa.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2024-03/248349/lack-of-sleep-high-blood-pressure-te-240327-88f4fa_351a383db7db4c91cd4cc3af749cb718a935d31e.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-03/lack-of-sleep-high-blood-pressure-te-240327-88f4fa.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":"Shannon Fagan"}],"altText":"Young woman sleeping in bed","caption":"","height":1788,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-03/lack-of-sleep-high-blood-pressure-te-240327-88f4fa.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Shannon Fagan"}],"altText":"Young woman sleeping in bed","caption":"","height":1788,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-03/lack-of-sleep-high-blood-pressure-te-240327-88f4fa.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Shannon Fagan"}],"altText":"Young woman sleeping in bed","caption":"","height":1788,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2024-03/lack-of-sleep-high-blood-pressure-te-240327-88f4fa.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Shannon Fagan"}],"altText":"Young woman sleeping in bed","caption":"","height":1788,"width":2500}}],"headline":"Study finds lack of sleep linked to high blood pressure. How much sleep is enough?","flag":null,"dek":"Is the \"eight-hour rule\" for sleep true? Experts discuss how much sleep you need and the health effects of not getting enough.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/sleep","text":"Sleep","url":{"primary":"https://www.today.com/health/sleep-better-today"}},"url":"https://www.today.com/health/sleep/is-8-hours-of-sleep-enough-rcna120635"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna117214","item":{"subType":"post","breakingNews":false,"datePublished":"Thu Oct 31 2024 17:58:14 GMT+0000 (UTC)","dateModified":"Thu Oct 31 2024 17:58:19 GMT+0000 (UTC)","dateCreated":"Tue Oct 03 2023 16:42:51 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Health \u0026 Wellness"}},{"termName":{"display":"Sleep"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Health reporter"],"name":"Caroline Kee","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_11/2096098/caroline-kee-1x1-zz-250307.jpg"}},"url":{"primary":"https://www.today.com/author/caroline-kee-tdpn256937"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-09/seven-hours-of-sleep-zz-230928-bda5bd.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2023-09/179483/seven-hours-of-sleep-zz-230928-bda5bd_01981ef290847c0ec6eb58b7cb24fb9c652d4be7.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-09/seven-hours-of-sleep-zz-230928-bda5bd.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman with eyes closed yawning in bed at home","caption":"","height":1317,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-09/seven-hours-of-sleep-zz-230928-bda5bd.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman with eyes closed yawning in bed at home","caption":"","height":1317,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-09/seven-hours-of-sleep-zz-230928-bda5bd.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman with eyes closed yawning in bed at home","caption":"","height":1317,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-09/seven-hours-of-sleep-zz-230928-bda5bd.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":""}],"altText":"Woman with eyes closed yawning in bed at home","caption":"","height":1317,"width":2500}}],"headline":"Is 7 hours of sleep a night enough? Sleep doctors weigh in","flag":null,"dek":"Is sleeping seven hours a night enough? Sleep doctors explain how much sleep you need and how to get a better night's rest.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/sleep","text":"Sleep","url":{"primary":"https://www.today.com/health/sleep-better-today"}},"url":"https://www.today.com/health/sleep/is-7-hours-of-sleep-enough-rcna117214"},"metadata":{},"related":[]}],"subnav":null},{"id":"20758660","name":"Diet \u0026 Nutrition","type":"bacon","subType":"twoOneLarge","zone":1,"metadata":{"title":"Diet \u0026 Nutrition","description":"From plant-based to low-carb, choose an eating philosophy that will boost your health.","seeAllUrl":"https://www.today.com/best-diet-plans","showDek":true},"autofill":{"type":"taxonomy","values":["today/label/diet","today/section/health/diet-fitness"]},"items":[{"type":"article","autofilled":true,"id":"rcna199252","item":{"subType":"post","breakingNews":false,"datePublished":"Thu Apr 03 2025 19:58:32 GMT+0000 (UTC)","dateModified":"Thu Apr 03 2025 19:58:32 GMT+0000 (UTC)","dateCreated":"Thu Apr 03 2025 19:58:32 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["News and Trending Reporter"],"name":"Anna Kaplan","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2025_10/2094790/anna-kaplan-1x1-zz-250303.jpg"}},"url":{"primary":"https://www.today.com/author/anna-kaplan-tdpn260493"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/michelle-monaghan-abs-zz-250403-384fd4.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-04/381176/michelle-monaghan-abs-zz-250403-384fd4_a6d43a2f347e7baf8418558b88cfabb84d1a21b0.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/michelle-monaghan-abs-zz-250403-384fd4.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"HBO"},"authors":[{"name":"Fabio Lovino"}],"altText":"Michelle Monaghan, Carrie Coon, Leslie Bibb in \"The White Lotus.\"","caption":"Michelle Monaghan, Carrie Coon, Leslie Bibb in \"The White Lotus.\"","height":1487,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/michelle-monaghan-abs-zz-250403-384fd4.jpg"},"source":{"name":"HBO"},"authors":[{"name":"Fabio Lovino"}],"altText":"Michelle Monaghan, Carrie Coon, Leslie Bibb in \"The White Lotus.\"","caption":"Michelle Monaghan, Carrie Coon, Leslie Bibb in \"The White Lotus.\"","height":1487,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/michelle-monaghan-abs-zz-250403-384fd4.jpg"},"source":{"name":"HBO"},"authors":[{"name":"Fabio Lovino"}],"altText":"Michelle Monaghan, Carrie Coon, Leslie Bibb in \"The White Lotus.\"","caption":"Michelle Monaghan, Carrie Coon, Leslie Bibb in \"The White Lotus.\"","height":1487,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/michelle-monaghan-abs-zz-250403-384fd4.jpg"},"source":{"name":"HBO"},"authors":[{"name":"Fabio Lovino"}],"altText":"Michelle Monaghan, Carrie Coon, Leslie Bibb in \"The White Lotus.\"","caption":"Michelle Monaghan, Carrie Coon, Leslie Bibb in \"The White Lotus.\"","height":1487,"width":2500}}],"headline":"How to get abs like Michelle Monaghan on 'The White Lotus,' according to her pilates instructor","flag":null,"dek":"Fans of \"The White Lotus\" have been struck by the characters' physiques on Season 3 of the hit HBO show.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/michelle-monaghan-abs-white-lotus-rcna199252"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna199102","item":{"subType":"post","breakingNews":false,"datePublished":"Thu Apr 03 2025 19:58:04 GMT+0000 (UTC)","dateModified":"Fri Apr 04 2025 01:52:56 GMT+0000 (UTC)","dateCreated":"Thu Apr 03 2025 19:58:04 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Weekend Reporter/Editor"],"name":"Becca Wood","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2024_47/2083560/becca-headshot.png"}},"url":{"primary":"https://www.today.com/author/becca-wood-tdpn260639"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/jenna-bush-mc-250403-677253.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-04/380915/jenna-bush-mc-250403-677253_ce2271ca24878aaa52dde770c13c92a546c7dc70.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/jenna-bush-mc-250403-677253.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"TODAY"},"authors":[{"name":"Nathan Congleton"}],"altText":"Jenna Bush Hager","caption":null,"height":2000,"width":2000},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/jenna-bush-mc-250403-677253.jpg"},"source":{"name":"TODAY"},"authors":[{"name":"Nathan Congleton"}],"altText":"Jenna Bush Hager","caption":null,"height":2000,"width":2000}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/jenna-bush-mc-250403-677253.jpg"},"source":{"name":"TODAY"},"authors":[{"name":"Nathan Congleton"}],"altText":"Jenna Bush Hager","caption":null,"height":2000,"width":2000}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/jenna-bush-mc-250403-677253.jpg"},"source":{"name":"TODAY"},"authors":[{"name":"Nathan Congleton"}],"altText":"Jenna Bush Hager","caption":null,"height":2000,"width":2000}}],"headline":"Jenna Bush Hager reveals the walking treadmill workout she does 3 days a week","flag":null,"dek":"The TODAY with Jenna \u0026 Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/jenna-bush-hager-workout-routine-rcna199102"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna199137","item":{"subType":"post","breakingNews":false,"datePublished":"Wed Apr 02 2025 19:18:39 GMT+0000 (UTC)","dateModified":"Wed Apr 02 2025 19:18:39 GMT+0000 (UTC)","dateCreated":"Wed Apr 02 2025 19:18:39 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}},{"termName":{"display":"Food"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":null}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"A. Pawlowski","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2022_35/1903926/a-_pawlowski_byline_photo.jpg"}},"url":{"primary":"https://www.today.com/author/pawlowski-tdpn1281"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/fruits-with-the-most-iron-zz-250401-65da0b.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-04/380225/fruits-with-the-most-iron-zz-250401-65da0b_ee1b125d3370ca5a407d85f24d720b1b71238c15.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/fruits-with-the-most-iron-zz-250401-65da0b.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":"Yagi Studio"}],"altText":"Fresh watermelon on the green background.","caption":"","height":1540,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/fruits-with-the-most-iron-zz-250401-65da0b.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Yagi Studio"}],"altText":"Fresh watermelon on the green background.","caption":"","height":1540,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/fruits-with-the-most-iron-zz-250401-65da0b.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Yagi Studio"}],"altText":"Fresh watermelon on the green background.","caption":"","height":1540,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/fruits-with-the-most-iron-zz-250401-65da0b.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Yagi Studio"}],"altText":"Fresh watermelon on the green background.","caption":"","height":1540,"width":2500}}],"headline":"9 fruits with the most iron for healthy muscles, brain, energy and hair","flag":null,"dek":"Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/fruits-with-high-iron-rcna199137"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna199150","item":{"subType":"post","breakingNews":false,"datePublished":"Wed Apr 02 2025 18:50:40 GMT+0000 (UTC)","dateModified":"Wed Apr 02 2025 18:50:40 GMT+0000 (UTC)","dateCreated":"Wed Apr 02 2025 18:50:40 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Sarah Jacoby","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2023_26/2008799/img_6979.jpg"}},"url":{"primary":"https://www.today.com/author/sarah-jacoby-tdpn238628"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/complete-proteins-te-250401-9a789c.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-04/380253/complete-proteins-te-250401-9a789c_8148912b24d2597fd8ad86b2a278af02653770b8.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/complete-proteins-te-250401-9a789c.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":"Liliia Bila"}],"altText":"tempeh","caption":"Concept of tasty food, nougat, top view","height":1667,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/complete-proteins-te-250401-9a789c.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Liliia Bila"}],"altText":"tempeh","caption":"Concept of tasty food, nougat, top view","height":1667,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/complete-proteins-te-250401-9a789c.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Liliia Bila"}],"altText":"tempeh","caption":"Concept of tasty food, nougat, top view","height":1667,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/complete-proteins-te-250401-9a789c.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Liliia Bila"}],"altText":"tempeh","caption":"Concept of tasty food, nougat, top view","height":1667,"width":2500}}],"headline":"What is a 'complete' protein? Add these foods to your diet to build muscle and more","flag":null,"dek":"You can get complete protein from animal sources and plant-based foods.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/complete-protein-foods-rcna199150"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna199080","item":{"subType":"post","breakingNews":false,"datePublished":"Wed Apr 02 2025 14:57:43 GMT+0000 (UTC)","dateModified":"Wed Apr 02 2025 14:57:43 GMT+0000 (UTC)","dateCreated":"Wed Apr 02 2025 14:57:43 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":["Weekend Reporter/Editor"],"name":"Becca Wood","primaryImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2024_47/2083560/becca-headshot.png"}},"url":{"primary":"https://www.today.com/author/becca-wood-tdpn260639"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/Eiza-Gonzalez-mc-250402-034735.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-04/380349/Eiza-Gonzalez-mc-250402-034735_4d0343bbc2e8627ad2798f6032f4e7bb83411e39.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/Eiza-Gonzalez-mc-250402-034735.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"Getty Images"},"authors":[{"name":"Robby Klein"}],"altText":"Eiza González","caption":"Eiza González poses in the Getty Images Portrait Studio Presented by IMDb and IMDbPro at SXSW 2025 on March 9, 2025 in Austin, Texas.","height":2500,"width":1668},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/Eiza-Gonzalez-mc-250402-034735.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Robby Klein"}],"altText":"Eiza González","caption":"Eiza González poses in the Getty Images Portrait Studio Presented by IMDb and IMDbPro at SXSW 2025 on March 9, 2025 in Austin, Texas.","height":2500,"width":1668}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/Eiza-Gonzalez-mc-250402-034735.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Robby Klein"}],"altText":"Eiza González","caption":"Eiza González poses in the Getty Images Portrait Studio Presented by IMDb and IMDbPro at SXSW 2025 on March 9, 2025 in Austin, Texas.","height":2500,"width":1668}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-04/Eiza-Gonzalez-mc-250402-034735.jpg"},"source":{"name":"Getty Images"},"authors":[{"name":"Robby Klein"}],"altText":"Eiza González","caption":"Eiza González poses in the Getty Images Portrait Studio Presented by IMDb and IMDbPro at SXSW 2025 on March 9, 2025 in Austin, Texas.","height":2500,"width":1668}}],"headline":"Eiza González says this 1 workout keeps her glutes feeling and looking strong","flag":null,"dek":"The actor also details the workouts she does when she on and off set.","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/eiza-gonzalez-workout-routine-rcna199080"},"metadata":{},"related":[]},{"type":"article","autofilled":true,"id":"rcna197839","item":{"subType":"post","breakingNews":false,"datePublished":"Tue Apr 01 2025 15:37:16 GMT+0000 (UTC)","dateModified":"Tue Apr 01 2025 15:39:37 GMT+0000 (UTC)","dateCreated":"Wed Mar 26 2025 15:17:45 GMT+0000 (UTC)","nativeAd":false,"taxonomy":{"additionalTerms":[{"termName":{"display":"Exclude from MSN"}},{"termName":{"display":"Exclude from AOL"}},{"termName":{"display":"Exclude from Yahoo"}}],"primaryVertical":{"name":"today","taxonomyType":"vertical"},"primarySection":{"dateCreated":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","dateModified":"Thu Sep 16 2021 03:10:16 GMT+0000 (UTC)","description":{"primary":null},"id":"tdtx108","isCurated":true,"name":"Health \u0026 Wellness","path":"today/section/health","pageRoute":"/health","slug":"health","type":"taxonomy","taxonomyType":"section","url":{"primary":"https://www.today.com/health"}},"commerce":[]},"source":{"organization":{"name":"TODAY","externalUrl":"https://today.com"}},"authors":[{"authorType":"author","featuredAuthor":{"isFeaturedAuthor":false},"person":{"jobTitle":[],"name":"Chrissy Callahan","primaryImage":null,"url":{"primary":"https://www.today.com/author/chrissy-callahan-tdpn117308"}}}]},"computedValues":{"teaseImage":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/meghan-trainor-weight-loss-zz-250325-c7a587.jpg"},"imageUrl":{"aims":"https://media1.s-nbcnews.com/i/rockcms/2025-03/377934/meghan-trainor-weight-loss-zz-250325-c7a587_a2cf04c7d6b76ef4dd03da053d13fe1d7f4d5290.jpg","cloudinary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/meghan-trainor-weight-loss-zz-250325-c7a587.jpg","telemundo":null},"publisher":{"name":"today"},"source":{"name":"FilmMagic"},"authors":[{"name":"Rodin Eckenroth"}],"altText":"Meghan Trainor.","caption":"Meghan Trainor on Aug. 15, 2024 in Los Angeles, CA.","height":1463,"width":2500},"alternateTeaseImages":[{"aspectRatio":"ASPECT_2X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/meghan-trainor-weight-loss-zz-250325-c7a587.jpg"},"source":{"name":"FilmMagic"},"authors":[{"name":"Rodin Eckenroth"}],"altText":"Meghan Trainor.","caption":"Meghan Trainor on Aug. 15, 2024 in Los Angeles, CA.","height":1463,"width":2500}},{"aspectRatio":"ASPECT_1X1","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/meghan-trainor-weight-loss-zz-250325-c7a587.jpg"},"source":{"name":"FilmMagic"},"authors":[{"name":"Rodin Eckenroth"}],"altText":"Meghan Trainor.","caption":"Meghan Trainor on Aug. 15, 2024 in Los Angeles, CA.","height":1463,"width":2500}},{"aspectRatio":"ASPECT_3X2","image":{"url":{"primary":"https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2025-03/meghan-trainor-weight-loss-zz-250325-c7a587.jpg"},"source":{"name":"FilmMagic"},"authors":[{"name":"Rodin Eckenroth"}],"altText":"Meghan Trainor.","caption":"Meghan Trainor on Aug. 15, 2024 in Los Angeles, CA.","height":1463,"width":2500}}],"headline":"Meghan Trainor on the 1 gym workout that transformed her body and mind","flag":null,"dek":"The singer also revealed she used a weight loss drug for additional 'support.'","unibrow":{"logo":null,"taxonomyPath":"today/section/health/diet-fitness","text":"Diet \u0026 Fitness","url":{"primary":"https://www.today.com/health/diet-fitness"}},"url":"https://www.today.com/health/diet-fitness/meghan-trainor-weight-loss-rcna197839"},"metadata":{},"related":[]}],"subnav":null}]},{"id":"5966376","type":"leftRail","packages":[]},{"id":"5966377","type":"rightRail","packages":[]},{"id":"5966378","type":"fullWidth","packages":[]},{"id":"5966379","type":"leftRail","packages":[]},{"id":"5966380","type":"rightRail","packages":[]},{"id":"5966381","type":"fullWidth","packages":[]},{"id":"5966382","type":"leftRail","packages":[]},{"id":"5966383","type":"rightRail","packages":[]},{"id":"5966384","type":"fullWidth","packages":[]}],"curationMetadata":[{"field":"adsDisabled","source":{"id":2038981,"type":"BOOLEAN","field":"adsDisabled","value":false,"pageId":null,"curationId":890121,"packageId":null,"contentId":null}},{"field":"hidden","source":{"id":2038982,"type":"BOOLEAN","field":"hidden","value":false,"pageId":null,"curationId":890121,"packageId":null,"contentId":null}},{"field":"allowDuplicates","source":{"id":2038983,"type":"BOOLEAN","field":"allowDuplicates","value":false,"pageId":null,"curationId":890121,"packageId":null,"contentId":null}},{"field":"socialTitle","source":{"id":2038984,"type":"STRING","field":"socialTitle","value":"Wellness","pageId":null,"curationId":890121,"packageId":null,"contentId":null}},{"field":"socialDescription","source":{"id":2038985,"type":"STRING","field":"socialDescription","value":"Health \u0026 Wellness: Advice on how to live a healthier life","pageId":null,"curationId":890121,"packageId":null,"contentId":null}},{"field":"socialImageUrl","source":{"id":2038986,"type":"STRING","field":"socialImageUrl","value":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2021_11/1689231/bg-today-health-mc-2x1-210318.jpg","pageId":null,"curationId":890121,"packageId":null,"contentId":null}}],"pageMetadata":[{"field":"seoTitle","source":{"id":1622,"type":"STRING","field":"seoTitle","value":"Health \u0026 Wellness: Nutrition, Fitness, Diet, Relationships \u0026 More - TODAY.com","pageId":145,"curationId":null,"packageId":null,"contentId":null}},{"field":"seoDescription","source":{"id":1623,"type":"STRING","field":"seoDescription","value":"Health \u0026 Wellness: Advice on how to live a healthier life","pageId":145,"curationId":null,"packageId":null,"contentId":null}},{"field":"socialImageUrl","source":{"id":1624,"type":"STRING","field":"socialImageUrl","value":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2021_11/1689231/bg-today-health-mc-2x1-210318.jpg","pageId":145,"curationId":null,"packageId":null,"contentId":null}}],"pageRoute":"/health","pageType":"sectionFront","seoDescription":"Health \u0026 Wellness: Advice on how to live a healthier life","seoTitle":"Health \u0026 Wellness: Nutrition, Fitness, Diet, Relationships \u0026 More - TODAY.com","socialImage":{"id":"vidimg2490361126","url":{"canonical":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2021_11/1689231/bg-today-health-mc-2x1-210318.jpg","primary":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2021_11/1689231/bg-today-health-mc-2x1-210318.jpg","short":"https://media-cldnry.s-nbcnews.com/image/upload/newscms/2021_11/1689231/bg-today-health-mc-2x1-210318.jpg","slug":"bg-today-health-mc-2x1-210318.jpg"},"encodingFormat":null,"height":null,"width":null}},"error":null,"paidContentPosition":null,"hasNoPaidContent":false,"isEmbedProgramGuide":false,"weather":{"error":null,"hours":[],"loading":false},"stackCommerceFront":false},"layout":{"header":{"html":[]},"footer":{"html":[]},"menu":{"html":[]},"triggerTop":0,"navigation":{"globalMenu":{"menuItems":[]},"localMenu":{"menuItems":[]}}},"liveBlog":{"activeItems":[],"allTotalItems":null,"card":null,"cardLoading":false,"error":null,"fetchingLatest":false,"latestItems":[],"latestDate":null,"loadingMoreCards":false,"numberOfNewItems":0,"pagination":null,"trueTotalItems":null,"pkgInstances":{}},"localnews":{"news":[],"zip":null,"city":null,"state":null,"latitude":null,"longitude":null,"error":null,"loading":false,"weather":{"error":null,"hours":[],"loading":false}},"menu":{"loading":false,"current":null},"navbar":{"theme":"transparent","setDuration":null,"hasGlobalInsert":false,"hasLocalInsert":true,"headline":null,"active":false,"shortcutsVisible":true,"shareUrl":null,"miniPlayerLoading":false,"miniPlayerLoaded":false,"miniplayerError":false,"miniPlayerData":{"showTease":false},"read":[],"shop":[],"recipe":[],"loading":false,"error":null},"newsletter":{"newsletterLoading":false,"newsletterLoaded":false,"newsletterError":false,"newsletterData":{}},"person":{"items":[],"loading":false,"error":false,"pagination":null},"product":{"items":[],"loading":false,"error":null},"recipe":{"current":null,"fetchingRelated":false,"loading":false,"relatedRecipes":null},"router":{"domain":"today.com","error":null,"host":"www.today.com","loaded":false,"navigating":false,"path":"/health","status":200},"schedule":{"loading":false,"formattedItems":null},"shared":{"adsEnabled":true,"canonicalUrl":null,"disableLazyLoad":false,"mpsConfig":{},"isChromeless":false,"label":null,"pageView":"front","section":"health","series":null,"show":null,"socialMediaProfiles":{"email":null,"facebook":"https://www.facebook.com/today","instagram":null,"pinterest":null,"snapchat":null,"tiktok":null,"twitter":"https://www.twitter.com/TODAYshow","whatsapp":null,"youtube":null},"subTopic":null,"taboolaFeed":false,"taboolaLoaderLoaded":false,"topic":null,"query":{"bento":null,"curator":null},"vertical":"today","view":null,"platform":"ramen-nextjs"},"showBlog":{"showLead":{},"showLeadLoading":false,"showLeadError":null,"nav":{},"navLoading":false,"navError":null},"slideshow":{"loading":false,"current":null},"tve":{"authenticated":null,"authorization":null,"featured":[],"loadingFeatured":false,"loadingMVPD":false,"loadingOptions":false,"metadata":null,"options":[],"provider":null,"providerIFrameVisible":false,"providerSelectVisible":false,"selected":null,"hasTempPass":false,"tempPassProviderID":null,"epgCurrent":{},"epgUpcoming":[],"epgLoading":false},"video":{"associatedPlaylists":[],"autoPlay":false,"current":null,"error":false,"relatedArticle":{},"relatedVideo":{},"topPlaylists":[]},"waffle":{"items":[],"aggregation":null,"loading":false,"error":null,"pagination":null,"isInitialSet":false}}},"page":"/front","query":{"0":"health","section":"health","vertical":"today","page":"front","domain":"today.com","hostname":"www.today.com"},"buildId":"61375c215a1284c8cbdcc40eb96d1894153dd08e","assetPrefix":"https://nodeassets.nbcnews.com","runtimeConfig":{"dev":false,"assetPrefix":"https://nodeassets.nbcnews.com/","assetPublicPath":"https://nodeassets.nbcnews.com/_next/","themesCssManifest":{"better":"static/css/4a5be7788413efd2.css","eonline":"static/css/ccbc01faf02ee502.css","globalcitizen":"static/css/f297520824ba932a.css","mach":"static/css/0d47fe2db0dfd3f4.css","msnbc":"static/css/3e2b6e18d5e0a4b9.css","news":"static/css/22d2f570234b80bf.css","select":"static/css/fb2f9e5f7b529702.css","sponsoredcontent":"static/css/22d2f570234b80bf.css","telemundo":"static/css/da2582bc11a65ab2.css","telemundodeportes":"static/css/dffeca69eb4739a9.css","telemundoentretenimiento":"static/css/da2582bc11a65ab2.css","telemundolocalstationdeportes":"static/css/dffeca69eb4739a9.css","telemundonoticias":"static/css/dffeca69eb4739a9.css","telemundoshows":"static/css/da2582bc11a65ab2.css","think":"static/css/d087840bd7fa4f8d.css","today":"static/css/12c5881057c9ba59.css"},"iconfontAssetPaths":["https://nodeassets.nbcnews.com/_next/static/assets/fonts/iconfont.584db56de3.woff2"],"appVersion":"5.606.0","NDP_URL":"https://media1.s-nbcnews.com/i/videoassets/ndp/latest/","NDP_BASE_BUILD":"ndp","NDP_HLS_BUILD":"ndp-hls","API_URL_BENTO_PUBLIC":"https://www.nbcnews.com/bentoapi","API_URL_MYNEWS_PUBLIC":"https://www.nbcnews.com/mynewsapi","API_URL_SERVICES_PUBLIC":"https://www.nbcnews.com/services","DEFAULT_AD_REFRESH_INTERVAL":"30","DFP_AD_UNIT":"/2620","LIVE_BLOG_POLLING_INTERVAL":"15000","MPS_URL_NBCNEWS":"https://mps.nbcuni.com/fetch/ext/load-nbcnews-bento.js?nowrite=jq","MPS_URL_TELEMUNDO":"https://mps.nbcuni.com/fetch/ext/load-telemundo-bento.js?nowrite=jq","STAR_RATER_URL":"https://star-rater.nbcnews.com","TOP_BANNER_AD_REFRESH_INTERVAL":"0","COMMERCE_AMAZON_CI_ENABLE":true,"ENABLE_NEWS_MARQUEE_ON_TODAY":false,"ENABLE_RELATIVE_LINKS":false,"ENABLE_THEME_PALETTE":false,"ENABLE_ERROR_PAGE_PREVIEW":"false","ENABLE_VERTICAL_OVERRIDE":"false","ENABLE_AUTOPLAY_TEST":"true","AUTOPLAY_TEST_DESKTOP_ANY_PERCENTAGE":"0","AUTOPLAY_TEST_DESKTOP_UNMUTED_PERCENTAGE":"100","AUTOPLAY_TEST_DESKTOP_DISABLED_PERCENTAGE":"0","AUTOPLAY_TEST_MOBILE_ANY_PERCENTAGE":"100","AUTOPLAY_TEST_MOBILE_UNMUTED_PERCENTAGE":"0","AUTOPLAY_TEST_MOBILE_DISABLED_PERCENTAGE":"0","DISABLE_AUTH_TVE_MSNBC":false,"TVE_CONCURRENCY_API":"https://streams.adobeprimetime.com/","TVE_CONCURRENCY_APPID":"82e8796b-0676-4bf6-ad2b-a90c473627c7","ELECTIONS_NAV_2022_BASE_URL":"https://www.nbcnews.com/politics/2022-elections/recirc-nav/embed","CODE_ENVIRONMENT":"production","DD_ENV":"prod","DD_RUM_SAMPLE_RATE":1,"JW_PLAYER_LIBRARY_URL":"https://nodeassets.nbcnews.com/jwplayer/jwplayer-8.28.0/jwplayer.js","JW_PLAYER_LIBRARY_KEY":"+9o3ihbMIU8/ixFry35xlHnkQ9tikKg9TU0io1QbWXfpeR0q","PLAYWRIGHT_TEST":false,"IDENTITY_ENV":"production","CONVIVA_ENVIRONMENT":"prod"},"isFallback":false,"dynamicIds":[869],"appGip":true,"scriptLoader":[]}</script></body></html>