CINXE.COM
A Correct Perspective on Our Brain’s "Endocannabinoid” System | Psychology Today United Kingdom
<!DOCTYPE html> <html lang="en-GB" dir="ltr" prefix="og: https://ogp.me/ns#"> <head> <title>A Correct Perspective on Our Brain’s "Endocannabinoid” System | Psychology Today United Kingdom</title> <meta charset="utf-8" http-equiv="Content-Type" content="text/html" /> <script>window.dataLayer = window.dataLayer || []; window.dataLayer.push({"":"Psychology Today","entityLangcode":"en","page_type":"node","drupal_node_type":"blog_entry","drupal_node_nid":"5027087","drupal_node_title":"A Correct Perspective on Our Brain’s \u0022Endocannabinoid” System","userUid":0,"event":"drupal_node_view","ContentWeb":"Blogs"});</script> <meta name="description" content="The true function of our endocannabinoid system has been obscured by its name. It has no essential relationship to cannabis but is instead a master regulator of brain chemistry." /> <link rel="canonical" href="https://www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system" /> <meta property="og:site_name" content="Psychology Today" /> <meta property="og:type" content="article" /> <meta property="og:url" content="https://www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system" /> <meta property="og:title" content="A Correct Perspective on Our Brain’s "Endocannabinoid” System" /> <meta property="og:description" content="The true function of our endocannabinoid system has been obscured by its name. It has no essential relationship to cannabis but is instead a master regulator of brain chemistry." /> <meta property="og:image" content="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_91_1_1528x800/public/teaser_image/blog_entry/2024-11/pexels-cottonbro-7610768.jpg?itok=JkC3aboR" /> <meta property="fb:app_id" content="220580041311284" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@PsychToday" /> <meta name="twitter:image" content="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_91_1_1528x800/public/teaser_image/blog_entry/2024-11/pexels-cottonbro-7610768.jpg?itok=JkC3aboR" /> <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" /> <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" /> <meta http-equiv="x-dns-prefetch-control" content="on" /> <meta name="theme-color" content="#191C1F" media="(prefers-color-scheme: dark)" /> <meta name="theme-color" content="#F2F2F2" media="(prefers-color-scheme: light)" /> <meta name="alexaVerifyID" content="ruuD3Gzrr-EaY185APFbxF69Va4" /> <meta name="google-site-verification" content="G-wasBQCXXJoehIaVW5BsO9VYKt4oqmWGo155wSSakQ" /> <meta name="y_key" content="0f29d521db0a2863" /> <meta name="msvalidate.01" content="9AD6650A37790044983CFB6B27D77607" /> <meta name="apple-mobile-web-app-capable" content="yes" /> <meta name="apple-mobile-web-app-title" content="Psych Today" /> <meta name="robots" content="index,follow" /> <script type="application/ld+json">{ "@context": "https://schema.org", "@graph": [ { "@type": "NewsArticle", "url": "https://www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system", "headline": "The endocannabinoid system has no essential relationship to cannabis.", "description": "The true function of our endocannabinoid system has been obscured by its name. It has no essential relationship to cannabis but is instead a master regulator of brain chemistry.", "datePublished": "2024-11-14T15:15:32-05:00", "dateModified": "2024-11-14T15:15:32-05:00", "isAccessibleForFree": true, "mainEntityOfPage": "https://www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system", "image": [ "https://cdn2.psychologytoday.com/assets/styles/manual_crop_16_9_1200x675/public/teaser_image/blog_entry/2024-11/pexels-cottonbro-7610768.jpg?itok=-KKmBjaE", "https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_1200x1200/public/teaser_image/blog_entry/2024-11/pexels-cottonbro-7610768.jpg?itok=zBQoTLmb", "https://cdn2.psychologytoday.com/assets/styles/manual_crop_4_3_1200x900/public/teaser_image/blog_entry/2024-11/pexels-cottonbro-7610768.jpg?itok=cMO-65sT" ], "about": { "@type": "Thing", "name": "Neuroscience", "mainEntityOfPage": "https://www.psychologytoday.com/gb/basics/neuroscience" }, "author": { "@type": "Person", "name": "Timmen L. Cermak MD", "honorificSuffix": "MD", "mainEntityOfPage": "https://www.psychologytoday.com/gb/contributors/timmen-l-cermak-md", "url": "https://www.psychologytoday.com/gb/contributors/timmen-l-cermak-md" }, "publisher": { "@type": "Organization", "name": "Psychology Today", "url": "https://www.psychologytoday.com", "logo": "https://cdn.psychologytoday.com/sites/default/files/psychology-today-logo-blue-AMP-left-cropped_0.png", "publishingPrinciples": "https://www.psychologytoday.com/gb/docs/editorial-process" }, "isPartOf": { "@type": "Blog", "name": "Healing from Addiction", "mainEntityOfPage": "https://www.psychologytoday.com/gb/blog/healing-addiction" } } ] }</script><link rel="preconnect" href="//cdn.psychologytoday.com" crossorigin /> <link rel="dns-prefetch" href="//cdn.psychologytoday.com" /> <link rel="preconnect" href="//cdn2.psychologytoday.com" crossorigin /> <link rel="dns-prefetch" href="//cdn2.psychologytoday.com" /> <link rel="alternate" href="https://www.psychologytoday.com/au/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system" hreflang="en-AU" /> <link rel="alternate" href="https://www.psychologytoday.com/ca/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system" hreflang="en-CA" /> <link rel="alternate" href="https://www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system" hreflang="en-GB" /> <link rel="alternate" href="https://www.psychologytoday.com/ie/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system" hreflang="en-IE" /> <link rel="alternate" href="https://www.psychologytoday.com/intl/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system" hreflang="x-default" /> <link rel="alternate" href="https://www.psychologytoday.com/nz/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system" hreflang="en-NZ" /> <link rel="alternate" href="https://www.psychologytoday.com/sg/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system" hreflang="en-SG" /> <link rel="alternate" href="https://www.psychologytoday.com/us/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system" hreflang="en-US" /> <link rel="alternate" href="https://www.psychologytoday.com/za/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system" hreflang="en-ZA" /> <link rel="icon" href="https://cdn2.psychologytoday.com/assets/favicon.ico" type="image/vnd.microsoft.icon" /> <link rel="apple-touch-icon" href="/theme-assets/touch-icons/apple-touch-icon.png" /> <link rel="amphtml" href="https://www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system?amp" /> <!-- Font preload --> <link rel="preload" href="https://cdn2.psychologytoday.com/themes/custom/pt/fonts/proxima-nova/proxima-nova-regular.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://cdn2.psychologytoday.com/themes/custom/pt/fonts/proxima-nova/proxima-nova-semibold.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://cdn2.psychologytoday.com/themes/custom/pt/fonts/proxima-nova/proxima-nova-bold.woff2" as="font" type="font/woff2" crossorigin> <link rel="stylesheet" media="all" href="https://cdn2.psychologytoday.com/assets/css/css_J55vAKoZWO4MGemeel6T0RWVIRmPwIcDxhLLpxD7iHs.css" /> <link rel="stylesheet" media="all" href="https://cdn2.psychologytoday.com/assets/css/css_Zf-EvFVN6LtjFwn-GDV1My_bX4sfsKia5jrAP0vWn6E.css" /> <!-- Add dns preconnect/prefetch/preload for high priority third party resources --> <link rel="preconnect" href="//securepubads.g.doubleclick.net" crossorigin /> <link rel="dns-prefetch" href="//securepubads.g.doubleclick.net" /> <link rel="preload" as="script" href="https://securepubads.g.doubleclick.net/tag/js/gpt.js" /> <link rel="preconnect" href="//www.googletagmanager.com" crossorigin /> <link rel="dns-prefetch" href="//www.googletagmanager.com" /> <link rel="preload" as="script" href="https://www.googletagmanager.com/gtm.js?id=GTM-NW5PKS" /> <link rel="preload" as="script" href="https://resources.psychologytoday.com/directory/search-components/v1.0.14/search-suggestions.min.js" /> <!--[if IE 9]> <link rel="prefetch" href="//cdn.psychologytoday.com" /> <![endif]--> <!-- Add dns prefetch for third party resources --> <link rel="dns-prefetch" href="//www.google-analytics.com" /> <link rel="dns-prefetch" href="//www.google.com" /> <link rel="dns-prefetch" href="//fonts.googleapis.com" /> <link rel="dns-prefetch" href="//fonts.gstatic.com" /> <link rel="dns-prefetch" href="//tpc.googlesyndication.com" /> <link rel="dns-prefetch" href="//page2.googlesyndication.com" /> <link rel="dns-prefetch" href="//cdn.ampproject.org" /> <link rel="dns-prefetch" href="//consent.cookiebot.com" /> <link rel="dns-prefetch" href="//consentcdn.cookiebot.com" /> <link rel="dns-prefetch" href="//sb.scorecard.research.com" /> <!-- Google Tag Manager Data Layer --> <script> dataLayer = dataLayer || []; </script> <!-- End Google Tag Manager Data Layer --> <!-- Begin comScore Tag --> <script> var _comscore = _comscore || []; _comscore.push({ c1: "2", c2: "38584006" }); (function() { var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true; s.src = "https://sb.scorecardresearch.com/cs/38584006/beacon.js"; el.parentNode.insertBefore(s, el); })(); </script> <noscript> <img src=https://sb.scorecardresearch.com/p?c1=2&c2=38584006&cv=3.6.0&cj=1> </noscript> <!-- End comScore Tag --> </head> <body class="language-en not-logged-in not-front node--blog_entry"> <!-- Google Tag Manager --> <noscript><iframe src="//www.googletagmanager.com/ns.html?id=GTM-NW5PKS" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <script>(function(w,d,s,l,i){ if (typeof w[l] == 'undefined') { w[l] = [] }; w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.defer=true;j.src= '//www.googletagmanager.com/gtm.js?id='+i+dl;j.addEventListener('load', function() { var _ge = new CustomEvent('gtm_loaded', { bubbles: true }); d.dispatchEvent(_ge); });f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-NW5PKS'); </script> <!-- End Google Tag Manager --> <div class="backdrop-screen"></div> <a href="#block-pt-content" class="visually-hidden focusable" rel="nofollow"> Skip to main content </a> <div class="dialog-off-canvas-main-canvas" data-off-canvas-main-canvas> <header class="header"> <div> <div id="block-mainnavbarblock" class="block"> <div class="main-nav-wrapper"> <div class="container"> <button id="enabled-mobile-nav-control" class="mobile-nav-control" data-target="#navbarNavDropdown"><span class="visually-hidden">Mobile Navigation</span></button> <nav class="main-nav" role="navigation"> <div class="h1 main-nav--logo logo logo-en"><a href="https://www.psychologytoday.com/gb">Psychology Today</a></div> <ul class="main-nav--toggles list-style-none d-none d-lg-flex"> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Find Counselling</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="navigation--therapist-directory"> <div class="navigation--therapist-directory__search"> <div class="h1"><a href="https://www.psychologytoday.com/gb/counselling">Find Counselling</a></div> <div class="navigation--therapist-directory__search-form"> <form action="https://www.psychologytoday.com/gb/counselling" method="GET" target="_top" autocomplete="off" autocorrect="off" autocapitalize="off" data-event-category="OutboundLink" data-event-action="Click" data-event-label="TopB" id="td_search_form"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="City or Postcode" data-section-icons="false" data-mobile-fullscreen="true" data-size="large" data-menu="true" data-menu-items="[{"label":"Counsellors","suggestionsUrl":"https:\/\/www.psychologytoday.com\/intl\/search\/suggestions?query={query}&context=therapists&country-code=gb","searchUrl":"https:\/\/www.psychologytoday.com\/gb\/counselling?search={query}","title":""},{"label":"Support Groups","suggestionsUrl":"https:\/\/www.psychologytoday.com\/intl\/search\/suggestions?query={query}&context=groups&country-code=gb","searchUrl":"https:\/\/www.psychologytoday.com\/gb\/groups?search={query}","title":""}]" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <button type="submit" value="Search" title="" class="search-btn default large d-none" aria-label="Search button"></button> <div class="search td-search d-flex"> <div class="menu large d-none d-sm-inline-block"> <div> <button class="td-search--menu-button large">Counsellors</button> </div> <ul class="td-search--menu list-style-none"> <li class="selected"> <a href="#" data-selector-option-text="Counsellors" data-selector-option-value="https://www.psychologytoday.com/gb/counselling" title="">Counsellors</a> </li> <li> <a href="#" data-selector-option-text="Support Groups" data-selector-option-value="https://www.psychologytoday.com/gb/groups" title="">Support Groups</a> </li> </ul> </div> <div class="large search-suggest-modal has-menu td-search--input"> <div class="close-suggestions d-none"><button>x</button></div> <div class="search-field-container search-suggest-modal large"> <input type="text" id="searchField" class="large search-suggest-modal has-menu" name="search" placeholder="City or Postcode" size="25" aria-label="Search input text"> <button type="submit" value="Search" title="" class="search-btn default large d-none" aria-label="Search button"></button> </div> </div> </div> </div> </form> </div> <div class="navigation--therapist-directory__existing"> <div class="flag-icon"><img src="https://cdn2.psychologytoday.com/assets/flags/flag-lg-gb.svg" alt="United Kingdom" /><strong> Counsellors :</strong> <a href="https://member.psychologytoday.com/gb/login" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_TherapistLogIn">Login</a> <span class="expert-spacer d-inline-block">|</span> <a href="https://join.psychologytoday.com/gb/signup" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_SignupN">Sign Up</a> </div> </div> </div> <div class="navigation--therapist-directory__cities"> <div class="h3">United Kingdom</div> <ul class="list-style-none"> <li><a href="https://www.psychologytoday.com/gb/counselling/nir/belfast" title="Find Career Guidance Counselling in Belfast" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Belfast</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/birmingham" title="Find Career Guidance Counselling in Birmingham" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Birmingham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bristol" title="Find Career Guidance Counselling in Bristol" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bristol</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/wls/cardiff" title="Find Career Guidance Counselling in Cardiff" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cardiff</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/coventry" title="Find Career Guidance Counselling in Coventry" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Coventry</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/sct/edinburgh" title="Find Career Guidance Counselling in Edinburgh" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Edinburgh</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leeds" title="Find Career Guidance Counselling in Leeds" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leeds</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leicester" title="Find Career Guidance Counselling in Leicester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leicester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/liverpool" title="Find Career Guidance Counselling in Liverpool" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Liverpool</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london" title="Find Career Guidance Counselling in London" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/manchester" title="Find Career Guidance Counselling in Manchester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Manchester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/sheffield" title="Find Career Guidance Counselling in Sheffield" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Sheffield</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/exeter" title="Find Career Guidance Counselling in Exeter" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Exeter</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bournemouth" title="Find Career Guidance Counselling in Bournemouth" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bournemouth</a></li> </ul> </div> </div> </div> </div> </li> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Get Help</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="d-grid main-nav--basics"> <div class="main-nav--basics--column-1 d-grid"> <div class="main-nav--basics--column-first"> <div id="block-basicslinkmenublock-mental-health"> <div class="h3 main-nav--basics-link-title">Mental Health</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/addiction" data-drupal-link-system-path="node/50109">Addiction</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/anxiety" data-drupal-link-system-path="node/41827">Anxiety</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/adhd" data-drupal-link-system-path="node/41094">ADHD</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/aspergers-syndrome" data-drupal-link-system-path="node/41798">Asperger's</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/autism" data-drupal-link-system-path="node/40997">Autism</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/bipolar-disorder" data-drupal-link-system-path="node/41105">Bipolar Disorder</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/chronic-pain" data-drupal-link-system-path="node/53685">Chronic Pain</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/depression" data-drupal-link-system-path="node/40725">Depression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/eating-disorders" data-drupal-link-system-path="node/41459">Eating Disorders</a></li> </ul> </div> </div> </div> <div class="main-nav--basics--column-second"> <div id="block-basicslinkmenublock-personality"> <div class="h3 main-nav--basics-link-title">Personality</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/passive-aggression" data-drupal-link-system-path="node/53837">Passive Aggression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/personality" data-drupal-link-system-path="node/53843">Personality</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/shyness" data-drupal-link-system-path="node/53941">Shyness</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-personal-growth"> <div class="h3 main-nav--basics-link-title">Personal Growth</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/motivation" data-drupal-link-system-path="node/53823">Goal Setting</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/happiness" data-drupal-link-system-path="node/53757">Happiness</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/positive-psychology" data-drupal-link-system-path="node/53862">Positive Psychology</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/smoking" data-drupal-link-system-path="node/53954">Stopping Smoking</a></li> </ul> </div> </div> </div> <div class="main-nav--basics--column-third"> <div id="block-basicslinkmenublock-relationships"> <div class="h3 main-nav--basics-link-title">Relationships</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/low-sexual-desire" data-drupal-link-system-path="node/69085">Low Sexual Desire</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/relationships" data-drupal-link-system-path="node/53894">Relationships</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/sex" data-drupal-link-system-path="node/53931">Sex</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-family-life"> <div class="h3 main-nav--basics-link-title">Family Life</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/child-development" data-drupal-link-system-path="node/53683">Child Development</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/parenting" data-drupal-link-system-path="node/53833">Parenting</a></li> </ul> </div> </div> <div class="h3"><a href="/gb/basics" class="right-chevron-after">View Help Index</a></div> </div> </div> <div class="main-nav--basics main-nav--basics--column-2"> <div class="main-nav--basics--column-fourth"> <div id="block-gethelpindexlinksblock" class="block"> <div class="h3 main-nav--basics-link-title">Do I Need Help?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/tests" title="Self Tests" hreflang="en-gb"> Self Tests <div class="result-tag">NEW</div> </a> </li> <li class="main-nav--basics-link"> <a href="/gb/basics/therapy" title="Therapy Center" hreflang="en-gb">Therapy Center</a> </li> </ul> <div class="h3 main-nav--basics-link-title">Recently Diagnosed?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/conditions" title="Diagnosis Dictionary" hreflang="en-gb"> Diagnosis Dictionary </a> </li> <li class="main-nav--basics-link"> <a href="/gb/types-of-therapy" title="Types of Therapy" hreflang="en-gb"> Types of Therapy </a> </li> </ul> </div> <div id="block-countrymenufindlinksblock" class="block"> <div class="h3 main-nav--basics-link-title">Talk to Someone</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling" title="Find Counselling">Find Counselling</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/groups" title="Find a Support Group">Find a Support Group</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling?category=online-counselling" title="Find Online Therapy">Find Online Therapy</a> </li> </ul> </div> </div> </div> </div> </div> </div> </li> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Magazine</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="main-nav--magazine d-grid"> <div class="views-element-container block" id="block-views-block-magazine-block-1"> <div><div class="js-view-dom-id-3f7346bc282e50d192d5669cbd8232872df03c153ef2d5f0ab6de8bb49dfce0c"> <div class="h3 main-nav--section-title">Current</div> <div> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" width="384" height="504" alt="November 2024 magazine cover" title="Ditch Perfection & Rebalance Your Life" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <div class="h3 magazine-cover-feature__date"> November 2024 </div> <div class="h3 magazine-cover-feature__headline"> The Perfectionism Trap </div> </a> <div class="magazine-cover-feature__highlight"><p> When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires. </p></div> </div> </div> </div> <a href="https://subscribe.psychologytoday.com" class="btn btn-info btn-md-cta" title="Subscribe to Psychology Today Magazine">Subscribe</a> </div> </div> </div> <div class="views-element-container block" id="block-views-block-magazine-block-2"> <div> <div class="js-view-dom-id-20efc0f97abcf7e24ab5c84c57c73270b543254904fb2ffe305b05c6401ebae8"> <div class="h3 main-nav--section-title">Recent</div> <div class="magazine-row"> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/09" title="September 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-08/2024-09.png.jpg?itok=f_Oawcrq" width="384" height="504" alt="September 2024 magazine cover" title="Diagnosed in Adulthood" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/07" title="July 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-06/2024-07.png.jpg?itok=pCeLoQbs" width="384" height="504" alt="July 2024 magazine cover" title="Stand Up For Yourself" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/05" title="May 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-04/2024-05.png.jpg?itok=3uPTD2oA" width="384" height="504" alt="May 2024 magazine cover" title="Everyday Triggers" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/03" title="March 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-02/2024-03.png.jpg?itok=UyoZyp1R" width="384" height="504" alt="March 2024 magazine cover" title="Emotional Intelligence" loading="lazy" /> </a> </div> </div> </div> </div> <a href="https://www.psychologytoday.com/gb/magazine/archive" class="btn btn-secondary btn-md-cta" title="Psychology Today Issue Archive">Issue Archive</a> </div> </div> </div> </div> </div> </div> </li> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Today</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="main-nav--today d-grid"> <div class="views-element-container block" id="block-views-block-news-today-menu-block-1"> <div class="h3 main-nav--basics-link-title">News</div> <div class="news-today-menu-block-1-content"></div> </div> <div class="views-element-container block" id="block-views-block-menu-blog-entry-essentials-block-1"> <div class="h3 main-nav--basics-link-title">Essential Reads</div> <div class="menu-blog-entry-essentials-block-1-content"></div> </div> <div id="block-menutrendingtopics" class="block"> <div class="h3 main-nav--basics-link-title">Trending Topics in UK</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/emotional-intelligence" hreflang="en-gb" title="Emotional Intelligence">Emotional Intelligence</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/narcissism" hreflang="en-gb" title="Narcissism">Narcissism</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/gaslighting" hreflang="en-gb" title="Gaslighting">Gaslighting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/bias" hreflang="en-gb" title="Bias">Bias</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/affective-forecasting" hreflang="en-gb" title="Affective Forecasting">Affective Forecasting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/neuroscience" hreflang="en-gb" title="Neuroscience">Neuroscience</a> </li> </ul> <div class="h3 main-nav--basics-link-title main-nav--basics-index-link"><a href="/gb/basics" class="right-chevron-after">See All</a></div> </div> </div> </div> </div> </li> </ul> <div class="main-nav--location-switch location-switch"> <a href="https://www.psychologytoday.com/intl/counsellors?domain=content&cc=gb&cl=en" class="location-switch--link">gb</a> </div> <div class="main-nav--toggle main-nav--toggle--search"> <a href="#" class="main-nav--toggle-link">Search</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="main-nav--search"> <div id="block-navsearchblock" class="block"> <div class="h1 main-nav--search-block-form__header">Search</div> <form class="form--search-block-form" action="/gb/archive" method="get" id="search-block-form" accept-charset="UTF-8"> <div> <div class="search form-group"> <div class="form-item form-type-textfield form-item-search-block-form"> <label for="edit-search-block-form--2">Search</label> <input title="Enter the terms you wish to search for." placeholder="Search Archives" type="text" id="edit-search-block-form--2" name="search" value="" size="15" maxlength="128" class="form-text main-nav--search-block-form__input" /> </div> <div class="form-actions form-wrapper" id="edit-actions"> <div class="btn-text icon search"></div> <input class="main-nav--search-block-form__submit btn-info btn btn-default form-submit" type="submit" id="edit-submit" name="op" value="Search" /> </div> </div> </div> </form> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="find-therapist-subheader-block block" id="block-findtherapistsubheaderblock-2"> <div class="td_fat_subheader"> <div class="container"> <div class="td_fat_subheader__content"> <form name="prof_search" method="POST" action="https://www.psychologytoday.com/gb/counselling" id="SubHeader_TherpistForm" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_BalTopB_find" class="td_fat_subheader_form fat__callout_form find-therapist--form"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="Find Counselling (City or Postcode)" data-seamless="true" data-button="text" data-suggestions-url="https://www.psychologytoday.com/intl/search/suggestions?query={query}&country-code=gb" data-search-url="https://www.psychologytoday.com/gb/counselling?search={query}" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <div class="td_fat_subheader__magnifying-glass"></div> <input class="td_fat_subheader__search" type="text" name="search" placeholder="Find Counselling (City or Postcode)" aria-label="Search input text"> <button type="submit" name="Submit" value="Search" title="" class="td_fat_subheader_submit" aria-label="Search button"></button> <div class="td_fat_subheader__underline"></div> </div> </form> <div class="td_fat_subheader__verified"> <p><img width="18" height="18" loading="lazy" alt="" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-check-circle-gray.svg"/> Verified by <span class="font-weight-semi-bold">Psychology Today</span></p> </div> </div> </div> </div> </div> </div> </header> <div class="outer-layout-container"> <main class="layout-content layout-container" > <div class="layout-content-full"> <div> <div data-drupal-messages-fallback class="hidden"></div> </div> </div> <div class="layout-container--grid layout-container--has-right-rail retain-ltr-area-order"> <div class="layout-content-main"> <div> <div id="block-pt-content" class="block"> <article data-history-node-id="5027087" role="article"> <div class="blog-entry--header"> <div class="blog-entry--header-first"> <div class="profile-card d-flex"> <div class="profile-card__photo"> <a href="/gb/contributors/timmen-l-cermak-md"> <img src="https://cdn2.psychologytoday.com/assets/styles/profile_teaser_small/public/field_user_blogger_photo/cermak_af.jpg?itok=1WNgmWEq" width="128" height="159" alt="Timmen L. Cermak MD" title="Timmen L. Cermak MD" loading="lazy" /> </a> </div> <div class="profile-card__profile-copy"> <div class="h3 profile-card__profile-name"> <a href="/gb/contributors/timmen-l-cermak-md" hreflang="en">Timmen L. Cermak MD</a> </div> <div class="profile_card__blog-title"> <a href="/gb/blog/healing-addiction" hreflang="en">Healing from Addiction</a> </div> </div> </div> </div> <div class="blog-entry--header-second"> <h6 class="blog-entry__topic--full text-uppercase-primary-large"> <a href="/gb/basics/neuroscience" hreflang="en-gb">Neuroscience</a> </h6> <h1 class="blog-entry__title--full"> A Correct Perspective on Our Brain’s "Endocannabinoid” System </h1> <h2 class="blog-entry__subtitle--full"> The endocannabinoid system has no essential relationship to cannabis. </h2> <p class="blog-entry__date--full fine-print"> Posted <span class="blog_entry--date">November 14, 2024</span> <span class="blog_entry--full__review-info"> <span class="blog_entry--full__review-info-bar">|</span> <a href="/gb/docs/editorial-process" class="blog_entry--full__review-info-link"> <span class="blog_entry--full__review-info-icon"></span> <span class="blog_entry--full__review-info-text">Reviewed by Margaret Foley</span> </a> </span> </p> <div class="pt-social-media blog-entry-divider"> <ul class="share-buttons"> <li> <a title="Share on Facebook" class="facebook-share-button open-dialog" target="_blank" data-lang="en" href="https://facebook.com/dialog/share?app_id=220580041311284&display=page&href=https%3A//www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system&redirect_uri=https%3A//www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system" onclick="window.open(this.href,'newWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=no,resizable=yes,width=640,height=480');return false;"> <div><img border="0" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-share-round-facebook-md.svg" alt="Share on Facebook" width="37" height="37" /><span class="visually-hidden">Share</span></div> </a> </li> <li> <a title="Share on Twitter" class="twitter-share-button open-dialog" target="_blank" data-lang="en" href="https://twitter.com/share?text=A%20Correct%20Perspective%20on%20Our%20Brain%E2%80%99s%20%22Endocannabinoid%E2%80%9D%20System%20%7C%20Psychology%20Today&url=https%3A//www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system&related=PsychToday" onclick="window.open(this.href,'newWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=no,resizable=yes,width=640,height=480');return false;"> <div><img border="0" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-share-round-twitter-md.svg" alt="Share on Twitter" width="37" height="37" /><span class="visually-hidden">Tweet</span></div> </a> </li> <li> <a title="Share on LinkedIn" class="linkedin-share-button open-dialog" target="_blank" data-lang="en" href="https://www.linkedin.com/sharing/share-offsite/?url=https%3A//www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system" onclick="window.open(this.href,'newWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=no,resizable=yes,width=640,height=480');return false;"> <div><img border="0" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-share-round-linkedin-md.svg" alt="Share on LinkedIn" width="37" height="37" /><span class="visually-hidden">Share</span></div> </a> </li> <li><div class="form-item-type-email js-form-item form-item js-form-type-email form-item- js-form-item- form-no-label"> <a title="Share via Email" class="email-share-button open-dialog" data-lang="en" href="mailto:?subject=Psychology%20Today%3A%20A%20Correct%20Perspective%20on%20Our%20Brain%E2%80%99s%20%22Endocannabinoid%E2%80%9D%20System&body=Hi%2C%0D%0A%0D%0AI%20thought%20you%27d%20be%20interested%20in%20this%20article%20on%20Psychology%20Today%3A%0D%0A%0D%0A%20A%20Correct%20Perspective%20on%20Our%20Brain%E2%80%99s%20%22Endocannabinoid%E2%80%9D%20System%0D%0Ahttps%3A//www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system%3Feml%0D%0A%0D%0A%0D%0A---%0D%0AFind%20Counselling%3A%20https%3A//www.psychologytoday.com/gb&destination=node/5027087"> <div><img border="0" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-share-round-email-md.svg" alt="Share via Email" width="37" height="37" /><span class="visually-hidden">Email</span></div> </a> </div> </li> </ul> </div> </div> </div> <div class="blog-entry--body"> <div class="blog-entry--body-first"> <div class="d-none d-xl-block"> </div> </div> <div class="blog-entry--body-second"> <div class="blog_entry__key-points"> <h3 class="blog_entry__key-points-title">Key points</h3> <ul class="blog_entry__key-points-item-list"> <li class="blog_entry__key-points-item">People misperceive the function of the endocannabinoid system.</li> <li class="blog_entry__key-points-item">This system's relationship to cannabis is only incidental.</li> <li class="blog_entry__key-points-item">The endocannabinoid system's true function is to regulate all other neurotransmitter systems.</li> </ul> </div> <div class="field-name-body"> <p>At 15 years old, Sammy considered himself an expert on cannabis. When I asked what he knew about how marijuana interacts with the brain, he confidently explained, “THC activates cannabinoid receptors stronger than our natural cannabinoid transmitters.” While he was technically correct, his explanation was flawed by the “endocannabinoid” system’s cannabis-centric nomenclature, which distorts perspective on what should rightly be called a “synaptic negative feedback system” (SNF system). The following description of the SNF system contains no reference to cannabis and thereby offers an improved perspective on this foundational synaptic structure.</p> <div class="markup-replacement-slot markup-replacement-slot-0" data-slot-position="0"></div> <p>The primitive hydra provides an evolutionarily early example of basic neural networks. Its synaptic connections between neurons display the typical downstream flow of neurotransmitter from presynaptic neurons to neuroreceptors on downstream postsynaptic neurons. However, this simplified concept of synaptic structure contains a potential flaw. If a presynaptic neuron increases its firing rate sufficiently, postsynaptic neurons would be expected to begin downregulating receptors. As a result, once presynaptic neurons return to their normal rate of firing, released neurotransmitter would encounter fewer receptors than existed prior to the period of increased firing rate. This would lead to ambiguity in the transfer of information because the level of postsynaptic activation during normal presynaptic firing rate would vary, depending on previous conditions. The hydra’s neural network avoided such ambiguity by contemporaneously evolving a synaptic negative feedback system as an essential element of synaptic transmission.</p> <div class="markup-replacement-slot markup-replacement-slot-1" data-slot-position="1"></div> <p>The SNF system is activated in postsynaptic neurons in proportion to the amount of stimulation of its neuroreceptors by transmitters crossing the synapse from upstream neurons. An influx of calcium ions with receptor activation leads to the synthesis of neuromodulators<a href="#_edn1" title="">[i]</a> from arachidonic acid abundantly found within cell membranes, e.g., anandamide and 2-AG.<a href="#_edn2" title="">[ii]</a> These neuromodulators pass retrograde across the synapse to active presynaptic SNF receptors<a href="#_edn3" title="">[iii]</a>. The SNF system is one element of synaptic structure.</p> <div class="markup-replacement-slot markup-replacement-slot-2" data-slot-position="2"></div> <p>Activating SNF receptors reduces the amount of transmitter released with each presynaptic neuronal firing.<a href="#_edn1" title="">[I]</a> This reduction prevents the downregulation of postsynaptic receptor sites. To be clear, anandamide and 2-AG’s negative feedback does not change the rate of presynaptic firing but only reduces the amount of transmitter expressed with each firing. As a result, postsynaptic receptors receive nearly the same amount of neurotransmitter at rapid firing rates as at normal firing rates, but at a different temporal distribution. The mechanism whereby postsynaptic neurons are more activated by reception of rapid smaller transmitter amounts than by slower larger amounts per firing needs further research. However, it is abundantly clear that our auditory neural system can easily differentiate between the beating on a tin roof by a rapid drizzle and a few larger drops, even if the total amount of rainwater is similar.</p> <div class="markup-replacement-slot markup-replacement-slot-3" data-slot-position="3"></div> <p>We can now see that the synaptic negative feedback system is a tonically active homeostatic mechanism for maintaining synaptic transmission within specific parameters. The entire system, comprising enzymes to synthesize neuromodulators from arachidonic acid, a class of “arachi-neuromodulators” such as anandamide and 2-AG, and SNF receptors, evolved well before the evolution of the cannabis plant, and it has functions that have no regard to cannabis. Misleading cannabis-centric nomenclature arose due to the role powerful analogs of THC played in discovering SNF receptors by researchers interested in how THC impacts the brain—thus the “cannabinoid” receptors CB1 and 2. A similar distorted nomenclature can be found in the acetylcholine receptor in muscles, which is called a nicotinic receptor due to the use of nicotine in its discovery.</p> <div class="markup-replacement-slot markup-replacement-slot-4" data-slot-position="4"></div> <p>Another reason for the misleading cannabis-centric nomenclature stems from cannabis/THC use by so many people and its abuse by a subpopulation of users, serving as the best indicator of what happens when the SNF system is driven far from equilibrium. Cannabis/THC use increases SNF tone in brain structures containing high concentrations of SNF receptors (e.g., frontal lobes, hippocampus, hypothalamus, amygdala, motor systems, etc.), and this correlates with impacts on mental functions housed in these structures, such as <a href="https://www.psychologytoday.com/gb/basics/cognition" title="Psychology Today looks at cognition" class="basics-link" hreflang="en-GB">cognition</a>, <a href="https://www.psychologytoday.com/gb/basics/memory" title="Psychology Today looks at memory" class="basics-link" hreflang="en-GB">memory</a>, appetites, affect, novelty, reduced spontaneous motor activity, <a href="https://www.psychologytoday.com/gb/basics/attention" title="Psychology Today looks at concentration" class="basics-link" hreflang="en-GB">concentration</a>, and time perception. On the other hand, suppressed SNF tone due to receptor downregulation during withdrawal from regular cannabis/THC use, which can reach 60 percent in some brain structures<a href="#_edn2" title="">[ii]</a> and averages 20 percent in the frontal lobes<a href="#_edn3" title="">[iii]</a>, produces the obverse in many mental functions, i.e., physical restlessness, <a href="https://www.psychologytoday.com/gb/basics/anxiety" title="Psychology Today looks at anxiety" class="basics-link" hreflang="en-GB">anxiety</a>/irritability, <a href="https://www.psychologytoday.com/gb/basics/insomnia" title="Psychology Today looks at insomnia" class="basics-link" hreflang="en-GB">insomnia</a>, loss of <a href="https://www.psychologytoday.com/gb/basics/appetite" title="Psychology Today looks at appetite" class="basics-link" hreflang="en-GB">appetite</a>, and <a href="https://www.psychologytoday.com/gb/basics/boredom" title="Psychology Today looks at boredom" class="basics-link" hreflang="en-GB">boredom</a>. One important measure of whether an individual is using cannabis/THC safely is whether the foundational synaptic substructure is being modified for more than a day after use.</p> <div class="markup-replacement-slot markup-replacement-slot-5" data-slot-position="5"></div> <p>The main reason to correct the nomenclature for our SNF system is to <a href="https://www.psychologytoday.com/gb/basics/dissociation" title="Psychology Today looks at dissociate" class="basics-link" hreflang="en-GB">dissociate</a> cannabis/THC from the essential brain functions it alters. Maintenance of normal, balanced SNF function is necessary for good mental health. Cannabis/THC is an invader that disturbs normal brain physiology. Too-frequent use produces impacts that can last for weeks, while occasional use appears to have little or no lasting impact except on the performance of highly skilled tasks requiring sustained concentration and good hand-eye coordination<a href="#_edn4" title="">[iv]</a> (e.g., piloting airplanes and performing surgery), as downregulation of SNF receptors begins with a single dose.<a href="//C5E7F236-72CF-4951-807F-75CDEC8FD6D2#_edn5" title="">[v]</a></p> <div class="markup-replacement-slot markup-replacement-slot-6" data-slot-position="6"></div> <p>While cannabis/THC played an important role in discovering the synaptic negative feedback system, it is now time for <a href="https://www.psychologytoday.com/gb/basics/neuroscience" title="Psychology Today looks at neuroscience" class="basics-link" hreflang="en-GB">neuroscience</a> and <a href="https://www.psychologytoday.com/gb/basics/psychiatry" title="Psychology Today looks at psychiatry" class="basics-link" hreflang="en-GB">psychiatry</a> to focus attention on this system in and of itself. Do disorders within the SNF system exist? Could altering SNF tone up or down aid various mental disorders (e.g., <a href="https://www.psychologytoday.com/gb/basics/post-traumatic-stress-disorder" title="Psychology Today looks at PTSD" class="basics-link" hreflang="en-GB">PTSD</a> and <a href="https://www.psychologytoday.com/gb/basics/dementia" title="Psychology Today looks at dementia" class="basics-link" hreflang="en-GB">dementia</a>)? Does the calming effect of calcium blockers such as verapamil stem from decreasing SNF tone? Can beneficial medications be developed to modulate SNF tone with fewer side effects than cannabis/THC and current anandamide/2-AG blockers? What behaviors naturally increase SNF tone (e.g., <a href="https://www.psychologytoday.com/gb/basics/meditation" title="Psychology Today looks at meditation" class="basics-link" hreflang="en-GB">meditation</a>, massage, and physical exercise)? What behaviors reduce tone?</p> <div class="markup-replacement-slot markup-replacement-slot-7" data-slot-position="7"></div> <p>The prospects for valuable research will open more clearly once we develop the correct perspective on this important synaptic substructure. And perhaps young “experts” like Sammy will begin to understand the value of monitoring how cannabis/THC is altering important brain chemistry.</p> <div class="markup-replacement-slot markup-replacement-slot-last" data-slot-position="last"></div> </div> <div class="blog-entry-references" data-hide-large-count-items="true"> <p class="blog-entry-references-label">References</p> <div class="blog-entry-references-content-items"> <div class="blog-entry-references-content"> <p><a href="//C91FE55D-03C7-4A8B-A469-CA90E27E463D#_ednref1" title="">[i]</a> V. Di Marzo, et al. Formation and inactivation of endogenous cannabinoid anandamide in central neurons. <em>Nature</em> 1994; 372(6507): 686-91.</p> </div> <div class="blog-entry-references-content"> <p><a href="//C91FE55D-03C7-4A8B-A469-CA90E27E463D#_ednref2" title="">[ii]</a> W. A. Devane, R. Mechoulam, et al. Isolation and Structure of a Brain Constituent That Binds to the Cannabinoid Receptor. <em>Science</em> 1992. 258: 1946-9.</p> <p>R. Mechoulam, et al. Identification of an endogenous 2-monoglyceride, present in canine gut, that binds to cannabinoid receptors. <em>Biochem Pharmacol</em> 1995; 50(1): 83-90.</p> </div> <div class="blog-entry-references-content"> <p><a href="//C91FE55D-03C7-4A8B-A469-CA90E27E463D#_ednref3" title="">[iii]</a> W. A. Devane, A. Howlett, et al. Determination and Characterization of a Cannabinoid Receptor in Rat Brain. <em>Molecular Pharmacology</em> 1988, 34: 605-613.</p> <p>and</p> <p>I. Katona, et al. Presynaptically Located CB1 Cannabinoid Receptors Regulate GABA Release from Axon Terminals of Specific Hippocampal Interneurons. J. <em>Neurosci</em>. 1999; 19(11): 4544–4558.</p> </div> <div class="blog-entry-references-content"> <p><a href="//C5E7F236-72CF-4951-807F-75CDEC8FD6D2#_ednref1" title="">[iv]</a> I. Katona and T. F. Freund. Endocannabinoid signaling as a synaptic circuit breaker in neurological disease. <a href="https://www.ncbi.nlm.nih.gov/pubmed/18776886" title="Nature medicine."><em>Nat Med.</em></a> 2008, 14(9): 923-30.</p> </div> <div class="blog-entry-references-content"> <p><a href="//C5E7F236-72CF-4951-807F-75CDEC8FD6D2#_ednref2" title="">[v]</a> Romero, et al. Time-course of the cannabinoid receptor down-regulation in the adult rat brain caused by repeated exposure to delta9-tetrahydrocannabinol. <a href="///Users/tim/Desktop/Romero%20downreg.html"><em>Synapse.</em></a> 1998; 30(3): 298-308.</p> </div> <div class="blog-entry-references-content"> <p><a href="//C5E7F236-72CF-4951-807F-75CDEC8FD6D2#_ednref3" title="">[vi]</a> J. Hirvonen, et al. Reversible and regionally selective downregulation of brain cannabinoid CB1 receptors in chronic daily cannabis smokers. <em>Molecular Psychiatry </em>2012; 17: 642–649.</p> </div> <div class="blog-entry-references-content"> <p><a href="//C5E7F236-72CF-4951-807F-75CDEC8FD6D2#_ednref4" title="">[vii]</a> J. A. Yesavage and V, O. Leirer. Carry-Over of Marijuana Intoxication on Airplane Pilot Performance: A Preliminary Report, <em>Am J Psychiatry.</em></p> </div> </div> <button class="btn btn-default btn-md blog-entry-references-more" type="button" data-show-large-count-items="true"> <span class="blog-entry-references-more__primary-text"> More </span> <span class="visually-hidden blog-entry-references-more__secondary-text"> references </span> </button> </div> <div class="social-links-bottom"> <div class="pt-social-media blog-entry-divider"> <ul class="share-buttons"> <li> <a title="Share on Facebook" class="facebook-share-button open-dialog" target="_blank" data-lang="en" href="https://facebook.com/dialog/share?app_id=220580041311284&display=page&href=https%3A//www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system&redirect_uri=https%3A//www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system" onclick="window.open(this.href,'newWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=no,resizable=yes,width=640,height=480');return false;"> <div><img border="0" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-share-round-facebook-md.svg" alt="Share on Facebook" width="37" height="37" /><span class="visually-hidden">Share</span></div> </a> </li> <li> <a title="Share on Twitter" class="twitter-share-button open-dialog" target="_blank" data-lang="en" href="https://twitter.com/share?text=A%20Correct%20Perspective%20on%20Our%20Brain%E2%80%99s%20%22Endocannabinoid%E2%80%9D%20System%20%7C%20Psychology%20Today&url=https%3A//www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system&related=PsychToday" onclick="window.open(this.href,'newWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=no,resizable=yes,width=640,height=480');return false;"> <div><img border="0" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-share-round-twitter-md.svg" alt="Share on Twitter" width="37" height="37" /><span class="visually-hidden">Tweet</span></div> </a> </li> <li> <a title="Share on LinkedIn" class="linkedin-share-button open-dialog" target="_blank" data-lang="en" href="https://www.linkedin.com/sharing/share-offsite/?url=https%3A//www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system" onclick="window.open(this.href,'newWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=no,resizable=yes,width=640,height=480');return false;"> <div><img border="0" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-share-round-linkedin-md.svg" alt="Share on LinkedIn" width="37" height="37" /><span class="visually-hidden">Share</span></div> </a> </li> <li><div class="form-item-type-email js-form-item form-item js-form-type-email form-item- js-form-item- form-no-label"> <a title="Share via Email" class="email-share-button open-dialog" data-lang="en" href="mailto:?subject=Psychology%20Today%3A%20A%20Correct%20Perspective%20on%20Our%20Brain%E2%80%99s%20%22Endocannabinoid%E2%80%9D%20System&body=Hi%2C%0D%0A%0D%0AI%20thought%20you%27d%20be%20interested%20in%20this%20article%20on%20Psychology%20Today%3A%0D%0A%0D%0A%20A%20Correct%20Perspective%20on%20Our%20Brain%E2%80%99s%20%22Endocannabinoid%E2%80%9D%20System%0D%0Ahttps%3A//www.psychologytoday.com/gb/blog/healing-from-addiction/202411/a-correct-perspective-on-our-brains-endocannabinoid-system%3Feml%0D%0A%0D%0A%0D%0A---%0D%0AFind%20Counselling%3A%20https%3A//www.psychologytoday.com/gb&destination=node/5027087"> <div><img border="0" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-share-round-email-md.svg" alt="Share via Email" width="37" height="37" /><span class="visually-hidden">Email</span></div> </a> </div> </li> </ul> </div> </div> </div> </div> </article> </div> <div class="pt-ad pt-ad--300x250 d-block d-none d-md-block d-lg-none block" id="block-adblock-20"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>advertisement</span> </div> <div id="div-gpt-ad-1424993595349-0" class="pt-ad--content"> <script type="text/javascript"> if (window.googletag && googletag.apiReady) { googletag.cmd.push(function () { googletag.display('div-gpt-ad-1424993595349-0'); }); } </script> </div> </div> </div> </div> <div class="region__content-main-additional"> <div id="block-blogentryaboutauthor" class="block block--content-main-additional"> <div class="layout-container--grid--content-main-additional"> <div class="layout-content-left-rail"> <div class="h2 block-title">About the Author</div> </div> <div class="layout-content-main"> <div class="about-author-card"> <div class="about-author__photo"> <a href="/gb/contributors/timmen-l-cermak-md" hreflang="en"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/thumbnail_115x140/public/field_user_blogger_photo/cermak_af.jpg?itok=qHQFFAJh" width="115" height="140" alt="Timmen L. Cermak MD" title="Timmen L. Cermak MD" /> </a> </div> <div class="about-author__copy"> <a href="/gb/contributors/timmen-l-cermak-md" class="about-author-bio" hreflang="en"> <p><strong>Timmen L. Cermak, MD,</strong> is a psychiatrist who specializes in addiction medicine. He is the author of numerous books, including <em>From Bud to Brain </em>and <em>Marijuana on My Mind.</em></p> </a> <div class="about-author-online"> <div class="h3 heading--inline">Online:</div> <a href="https://www.amazon.com/Timmen-L.-Cermak/e/B001K88QES%3Fref=dbs_a_mng_rwt_scns_share">Books by Tim Cermak</a> </div> </div> </div> </div> </div> </div> <div id="block-blogentrymorefromauthor-3" class="layout-content layout-container block--more-from-author"> <div class="h2 block-title">More from Timmen L. Cermak MD</div> <div class="more-from-author-block-content"></div> </div> <div id="block-blogentrymorefrompt-3" class="layout-content layout-container block--more-from-pt"> <div class="h2 block-title">More from Psychology Today</div> <div class="more-from-pt-block-content grid--container grid--container-1-1-1-1"></div> </div> </div> </div> <aside class="layout-content-right-rail" role="complementary"> <div> <div class="pt-ad pt-ad--multisize d-none d-lg-block d-xl-block pt-ad--scroll block" id="block-ad-scroll-300x-right-www"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>advertisement</span> </div> <div id="div-gpt-ad-1391201642419-0" class="pt-ad--content"> <script type="text/javascript"> if (window.googletag && googletag.apiReady) { googletag.cmd.push(function () { googletag.display('div-gpt-ad-1391201642419-0'); }); } </script> </div> </div> </div> <div class="card-group"> <div class="card-group__body clinical-pathway-or-most-popular-content"></div> </div> <div class="views-element-container block blog__authors-block" id="block-views-block-blog-authors-block-1"> <div><div class="js-view-dom-id-d99af2a7d05652654ecf38eabb5b08070109afec14a1f7721dc28755b185fffc"> </div> </div> </div> <div class="pt-ad pt-ad--300x600 d-none d-lg-block d-xl-block block" id="block-ad-blog-entry-300x600-right2-www-site"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>advertisement</span> </div> <div id="div-gpt-ad-1390414551849-0" class="pt-ad--content"> <script type="text/javascript"> if (window.googletag && googletag.apiReady) { googletag.cmd.push(function () { googletag.display('div-gpt-ad-1390414551849-0'); }); } </script> </div> </div> </div> <div id="block-findatherapistblock-4" class="block"> <div class="country find-therapist"> <div class="find-therapist--main"> <div class="h2 find-therapist--title"><a href="https://www.psychologytoday.com/gb/counselling" title="Find Counselling">Find Counselling</a></div> <p class="find-therapist--copy"> Get the help you need from a counsellor near you–a FREE service from Psychology Today. </p> <form action="https://www.psychologytoday.com/gb/counselling" method="GET" class="find-therapist--form"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="City or Postcode" data-size="medium" data-section-icons="false" data-mobile-fullscreen="true" data-suggestions-url="https://www.psychologytoday.com/intl/search/suggestions?query={query}&country-code=gb" data-search-url="https://www.psychologytoday.com/gb/counselling?search={query}" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <div class="search td-search d-flex"> <div class="td-search--input"> <div class="search-field-container"> <label for="find_therapist_search" class="d-none"> City or Postcode </label> <input id="find_therapist_search" type="text" name="search" placeholder="City or Postcode" aria-label="Search input text"> <button type="submit" value="Search" title="" class="search-btn default" aria-label="Search button"></button> </div> </div> </div> </div> </form> <div class="find-therapist--image d-flex"> <img src="https://cdn2.psychologytoday.com/assets/default_images/counseling.jpg" width="310" height="300" alt="Counselling" title="Counselling" loading="lazy" /> </div> <div class="h3 find-therapist--cities-title">Cities:</div> <ul class="find-therapist--cities list-style-none"> <li><a href="https://www.psychologytoday.com/gb/counselling/nir/belfast" title="Find Counselling in Belfast" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Belfast</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/birmingham" title="Find Counselling in Birmingham" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Birmingham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bournemouth" title="Find Counselling in Bournemouth" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bournemouth</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/brighton" title="Find Counselling in Brighton" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Brighton</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bristol" title="Find Counselling in Bristol" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bristol</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/cambridge" title="Find Counselling in Cambridge" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cambridge</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/wls/cardiff" title="Find Counselling in Cardiff" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cardiff</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/central-london" title="Find Counselling in Central London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Central London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/cheltenham" title="Find Counselling in Cheltenham" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cheltenham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/coventry" title="Find Counselling in Coventry" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Coventry</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/east-london" title="Find Counselling in East London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">East London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/sct/edinburgh" title="Find Counselling in Edinburgh" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Edinburgh</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/exeter" title="Find Counselling in Exeter" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Exeter</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/sct/glasgow" title="Find Counselling in Glasgow" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Glasgow</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leeds" title="Find Counselling in Leeds" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leeds</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leicester" title="Find Counselling in Leicester" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leicester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/liverpool" title="Find Counselling in Liverpool" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Liverpool</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london" title="Find Counselling in London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/manchester" title="Find Counselling in Manchester" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Manchester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/milton-keynes" title="Find Counselling in Milton Keynes" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Milton Keynes</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/newcastle-upon-tyne" title="Find Counselling in Newcastle upon Tyne" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Newcastle upon Tyne</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/north-london" title="Find Counselling in North London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">North London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/north-west-london" title="Find Counselling in North West London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">North West London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/northampton" title="Find Counselling in Northampton" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Northampton</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/norwich" title="Find Counselling in Norwich" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Norwich</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/nottingham" title="Find Counselling in Nottingham" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Nottingham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/oxford" title="Find Counselling in Oxford" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Oxford</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/sheffield" title="Find Counselling in Sheffield" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Sheffield</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/south-east-london" title="Find Counselling in South East London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">South East London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/south-london" title="Find Counselling in South London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">South London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/south-west-london" title="Find Counselling in South West London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">South West London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/southampton" title="Find Counselling in Southampton" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Southampton</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/wls/swansea" title="Find Counselling in Swansea" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Swansea</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/swindon" title="Find Counselling in Swindon" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Swindon</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/west-london" title="Find Counselling in West London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">West London</a></li> </ul> </div> <footer> <div class="find-therapist--footer"> <span class="find-therapist--footer-cta">Are you a Counsellor?</span> <a href="https://join.psychologytoday.com/gb/signup?src=WWWCIT" class="find-therapist--footer-link">Get Listed Today</a> </div> </footer> </div> </div> </div> </aside> </div> <div class="layout-content-full"> <div> <div id="block-blogentrymorefromauthor" class="layout-content layout-container"> <div class="h2 block-title">More from Timmen L. Cermak MD</div> <div class="more-from-author-block-content"></div> </div> <div id="block-blogentrymorefrompt" class="layout-content layout-container"> <div class="h2 block-title">More from Psychology Today</div> <div class="more-from-pt-block-content grid--container grid--container-1-1-1-1"></div> </div> </div> </div> </main> <footer role="contentinfo" class="footer"> <div> <div class="pt-ad pt-ad--728x90 d-none d-lg-block d-xl-block d-lg-flex d-xl-flex justify-content-center block" id="block-adblock-21"> <div class="pt-ad--container"> <div id="div-gpt-ad-1390414551849-1" class="pt-ad--content"> <script type="text/javascript"> if (window.googletag && googletag.apiReady) { googletag.cmd.push(function () { googletag.display('div-gpt-ad-1390414551849-1'); }); } </script> </div> </div> </div> <div id="block-footerblock" class="block"> <section class="footer--section-first footer--section"> <div class="container"> <div class="footer--social-media d-flex"> <div class="main-nav--logo logo logo-en"> <a href="https://www.psychologytoday.com/gb" title="Psychology Today">Psychology Today</a> </div> <div class="footer--social-media--links d-flex"> <div class="footer--social-media--links--icon"> <a href="https://www.facebook.com/psychologytoday" title="Psychology Today en Facebook"> <img width="30" height="29" loading="lazy" class="svg" alt="Facebook" src="https://cdn2.psychologytoday.com/theme-assets/logo/logo-facebook.svg"> </a> </div> <div class="footer--social-media--links--icon"> <a href="https://twitter.com/psychtoday" title="Psychology Today en Twitter"> <img width="30" height="29" loading="lazy" class="svg" alt="Twitter" src="https://cdn2.psychologytoday.com/theme-assets/logo/logo-twitter.svg"> </a> </div> <div class="footer--social-media--links--icon"> <a href="https://www.instagram.com/psych_today/" title="Psychology Today en Instagram"> <img width="30" height="30" loading="lazy" class="svg" alt="Instagram" src="https://cdn2.psychologytoday.com/theme-assets/logo/logo-instagram.svg"> </a> </div> </div> </div> </div> </section> <section class="footer--section-second footer--section"> <div class="container"> <div class="footer--navigation d-flex"> <div class="views-element-container"> <div class="js-view-dom-id-41fedcf0459a71b09fba8cb9e2c26f9cff0f5d73c7de9b1702bfaaa24d04f65f magazine-footer-block"> <div class="h2 magazine-footer-block__title">Recent Issues</div> <div class="magazine-footer-block__container"> <div class="magazine-row"> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" width="384" height="504" alt="November 2024 magazine cover" title="Ditch Perfection & Rebalance Your Life" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/09" title="September 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-08/2024-09.png.jpg?itok=f_Oawcrq" width="384" height="504" alt="September 2024 magazine cover" title="Diagnosed in Adulthood" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/07" title="July 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-06/2024-07.png.jpg?itok=pCeLoQbs" width="384" height="504" alt="July 2024 magazine cover" title="Stand Up For Yourself" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/05" title="May 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-04/2024-05.png.jpg?itok=3uPTD2oA" width="384" height="504" alt="May 2024 magazine cover" title="Everyday Triggers" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/03" title="March 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-02/2024-03.png.jpg?itok=UyoZyp1R" width="384" height="504" alt="March 2024 magazine cover" title="Emotional Intelligence" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/01" title="January 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2023-12/2024-01.png.jpg?itok=B11lkLSj" width="384" height="504" alt="January 2024 magazine cover" title="Burnout" loading="lazy" /> </a> </div> </div> </div> </div> <a href="https://subscribe.psychologytoday.com" class="btn btn-info btn-md-cta" title="Subscribe to Psychology Today Magazine">Subscribe Today</a> </div> </div> </div> </div> <div class="footer--navigation d-flex"> <ul class="list-style-none list-inline"> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/about-psychology-today" hreflang="en-gb" data-drupal-link-system-path="node/5000407">About</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/editorial-process" hreflang="en-gb" data-drupal-link-system-path="node/5000410">Editorial Process</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/privacy-policy" hreflang="en-gb" data-drupal-link-system-path="node/5000083">Privacy</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/terms-and-conditions" hreflang="en-gb" data-drupal-link-system-path="node/5000084">Terms</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/accessibility" hreflang="en-gb" data-drupal-link-system-path="node/5000099">Accessibility</a> </li> <li class="copy-opacity-70 font-weight-semi-bold pt-footer-consent-link"> <a href="javascript:revisitCkyConsent();">Do Not Sell Or Share My Personal Information</a> </li> </ul> <div class="country--flag-name"> <a href="https://www.psychologytoday.com/intl/counsellors?domain=content&cc=gb&cl=en"> <img loading="lazy" width="29" height="20" src="https://cdn2.psychologytoday.com/assets/flags/flag-lg-gb.svg" alt="United Kingdom" /> <span class="copy-opacity-70">United Kingdom</span> </a> </div> </div> <div class="footer--copyright d-flex"> <p class="copy-opacity-70">Psychology Today © 2024 Sussex Publishers, LLC</p> </div> </div> </section> </div> </div> </footer> </div> <div id="mobile-menu-container"> <div id="block-mobilenavtoplevelmenu" class="block"> <div class="sidebar sidebar-main" data-sidebar-location="main"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar__logo"> <div class="h1 logo logo-en"><a href="/gb">Psychology Today</a></div> </div> </div> <ul class="sidenav"> <li> <a href="/gb"> Home </a> </li> <li> <a href="#" data-sidebar-target="find-a-therapist"> Find Counselling </a> </li> <li> <a href="#" data-sidebar-target="get-help"> Get Help </a> </li> <li> <a href="#" data-sidebar-target="magazine"> Magazine </a> </li> <li> <a href="#" data-sidebar-target="today"> Today </a> </li> </ul> </div> <div class="sidebar" data-sidebar-location="find-a-therapist"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Find a Therapist</div> </div> <div id="block-countrymobilenavigationfindtherapistblock" class="block"> <div> <ul> <li class="menu-list-category"><span>Get Help</span></li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling" title="Find Counselling">Find Counselling</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/groups" title="Find a Support Group">Find a Support Group</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling?category=online-counselling" title="Find Online Therapy">Find Online Therapy</a> </li> </ul> <ul> <li class="menu-list-category"><span>Members</span></li> <li><a href="https://member.psychologytoday.com/gb/login" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_TherapistLogIn">Login</a></li> <li><a href="https://join.psychologytoday.com/gb/signup" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_SignupN">Sign Up</a></li> </ul> <ul> <li class="menu-list-category"><span> United Kingdom </span></li> <li><a href="https://www.psychologytoday.com/gb/counselling/nir/belfast" title="Find ADHD Counselling in Belfast" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Belfast</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/birmingham" title="Find ADHD Counselling in Birmingham" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Birmingham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bristol" title="Find ADHD Counselling in Bristol" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bristol</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/wls/cardiff" title="Find ADHD Counselling in Cardiff" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cardiff</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/coventry" title="Find ADHD Counselling in Coventry" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Coventry</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/sct/edinburgh" title="Find ADHD Counselling in Edinburgh" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Edinburgh</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leeds" title="Find ADHD Counselling in Leeds" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leeds</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leicester" title="Find ADHD Counselling in Leicester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leicester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/liverpool" title="Find ADHD Counselling in Liverpool" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Liverpool</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london" title="Find ADHD Counselling in London" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/manchester" title="Find ADHD Counselling in Manchester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Manchester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/sheffield" title="Find ADHD Counselling in Sheffield" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Sheffield</a></li> </ul> </div> </div> </div> <div class="sidebar" data-sidebar-location="get-help"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Get Help</div> </div> <div id="block-basicslinkmenublock-mental-health-mobile"> <div class="h3 main-nav--basics-link-title">Mental Health</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/addiction" data-drupal-link-system-path="node/50109">Addiction</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/anxiety" data-drupal-link-system-path="node/41827">Anxiety</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/adhd" data-drupal-link-system-path="node/41094">ADHD</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/aspergers-syndrome" data-drupal-link-system-path="node/41798">Asperger's</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/autism" data-drupal-link-system-path="node/40997">Autism</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/bipolar-disorder" data-drupal-link-system-path="node/41105">Bipolar Disorder</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/chronic-pain" data-drupal-link-system-path="node/53685">Chronic Pain</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/depression" data-drupal-link-system-path="node/40725">Depression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/eating-disorders" data-drupal-link-system-path="node/41459">Eating Disorders</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-personality-mobile"> <div class="h3 main-nav--basics-link-title">Personality</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/passive-aggression" data-drupal-link-system-path="node/53837">Passive Aggression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/personality" data-drupal-link-system-path="node/53843">Personality</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/shyness" data-drupal-link-system-path="node/53941">Shyness</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-personal-growth-mobile"> <div class="h3 main-nav--basics-link-title">Personal Growth</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/motivation" data-drupal-link-system-path="node/53823">Goal Setting</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/happiness" data-drupal-link-system-path="node/53757">Happiness</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/positive-psychology" data-drupal-link-system-path="node/53862">Positive Psychology</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/smoking" data-drupal-link-system-path="node/53954">Stopping Smoking</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-relationships-mobile"> <div class="h3 main-nav--basics-link-title">Relationships</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/low-sexual-desire" data-drupal-link-system-path="node/69085">Low Sexual Desire</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/relationships" data-drupal-link-system-path="node/53894">Relationships</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/sex" data-drupal-link-system-path="node/53931">Sex</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-family-life-mobile"> <div class="h3 main-nav--basics-link-title">Family Life</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/child-development" data-drupal-link-system-path="node/53683">Child Development</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/parenting" data-drupal-link-system-path="node/53833">Parenting</a></li> </ul> </div> </div> <div id="block-gethelpbasicsindexblock" class="block"> <div class="h3 main-nav--basics-link-title basics-link-title__view-help-index"><a href="/gb/basics" class="right-chevron-after">View Help Index</a></div> </div> <div id="block-gethelpindexlinksblock-2" class="block"> <div class="h3 main-nav--basics-link-title">Do I Need Help?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/tests" title="Self Tests" hreflang="en-gb"> Self Tests <div class="result-tag">NEW</div> </a> </li> <li class="main-nav--basics-link"> <a href="/gb/basics/therapy" title="Therapy Center" hreflang="en-gb">Therapy Center</a> </li> </ul> <div class="h3 main-nav--basics-link-title">Recently Diagnosed?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/conditions" title="Diagnosis Dictionary" hreflang="en-gb"> Diagnosis Dictionary </a> </li> <li class="main-nav--basics-link"> <a href="/gb/types-of-therapy" title="Types of Therapy" hreflang="en-gb"> Types of Therapy </a> </li> </ul> </div> <div id="block-countrymenufindlinksblock-2" class="block"> <div class="h3 main-nav--basics-link-title">Talk to Someone</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling" title="Find Counselling">Find Counselling</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/groups" title="Find a Support Group">Find a Support Group</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling?category=online-counselling" title="Find Online Therapy">Find Online Therapy</a> </li> </ul> </div> </div> <div class="sidebar" data-sidebar-location="magazine"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Magazine</div> </div> <div class="views-element-container block" id="block-views-block-magazine-block-3"> <div> <div class="js-view-dom-id-9de5d42dd1836d04bb972b8a52456586edba0d978ba304302aed5923bd4c9df9 sidebar__content"> <div> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" width="384" height="504" alt="November 2024 magazine cover" title="Ditch Perfection & Rebalance Your Life" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <div class="h3 magazine-cover-feature__date"> November 2024 </div> <div class="h3 magazine-cover-feature__headline"> The Perfectionism Trap </div> </a> <div class="magazine-cover-feature__highlight"><p> When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires. </p></div> </div> </div> </div> <a href="https://subscribe.psychologytoday.com" class="btn btn-info btn-md-cta" title="Subscribe to Psychology Today Magazine">Subscribe</a> <a href="/gb/magazine/archive" class="btn btn-secondary btn-md-cta" title="Psychology Today Issue Archive">Issue Archive</a> </div> </div> </div> </div> <div class="sidebar" data-sidebar-location="today"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Today</div> </div> <div class="views-element-container block" id="block-views-block-news-today-menu-block-1-2"> <div class="h3 main-nav--basics-link-title">News</div> <div class="news-today-menu-block-1-content"></div> </div> <div class="views-element-container block" id="block-views-block-menu-blog-entry-essentials-block-1-2"> <div class="h3 main-nav--basics-link-title">Essential Reads</div> <div class="menu-blog-entry-essentials-block-1-content"></div> </div> <div id="block-menutrendingtopics-2" class="block"> <div class="h3 main-nav--basics-link-title">Trending Topics in UK</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/emotional-intelligence" hreflang="en-gb" title="Emotional Intelligence">Emotional Intelligence</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/narcissism" hreflang="en-gb" title="Narcissism">Narcissism</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/gaslighting" hreflang="en-gb" title="Gaslighting">Gaslighting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/bias" hreflang="en-gb" title="Bias">Bias</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/affective-forecasting" hreflang="en-gb" title="Affective Forecasting">Affective Forecasting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/neuroscience" hreflang="en-gb" title="Neuroscience">Neuroscience</a> </li> </ul> <div class="h3 main-nav--basics-link-title main-nav--basics-index-link"><a href="/gb/basics" class="right-chevron-after">See All</a></div> </div> </div> </div> </div> </div> <script type="application/json" data-drupal-selector="drupal-settings-json">{"path":{"baseUrl":"\/","scriptPath":null,"pathPrefix":"gb\/","currentPath":"node\/5027087","currentPathIsAdmin":false,"isFront":false,"currentLanguage":"en"},"pluralDelimiter":"\u0003","suppressDeprecationErrors":true,"ckeditorheight":{"offset":1,"line_height":1.6,"unit":"em","disable_autogrow":false},"dataLayer":{"defaultLang":"en","languages":{"en":{"id":"en","name":"English","direction":"ltr","weight":0},"es":{"id":"es","name":"espa\u00f1ol","direction":"ltr","weight":1},"fr":{"id":"fr","name":"French","direction":"ltr","weight":2}}},"ptBlogEntryNid":"5027087","ptAd":{"slotPlacement":{"slots":{"728x90_Bottom_www_site":{"name":"728x90_Bottom_www_site","path":"\/1032688\/728x90_Bottom_www_site_Ad_Slot","opt_div":"div-gpt-ad-1390414551849-1","show_ad_text":false,"ad_text":"advertisement","size":[[728,90]],"device_sizes":["large","extra_large"],"ad_theme_type":"pt_ad","display_small":"","display_medium":"","display_large":"1","display_extra_large":"1"},"300x600_Right2_www_site":{"name":"300x600_Right2_www_site","path":"\/1032688\/300x600_Right2_www_site_Ad_Slot","opt_div":"div-gpt-ad-1390414551849-0","show_ad_text":true,"ad_text":"advertisement","size":[[300,600]],"device_sizes":["large","extra_large"],"ad_theme_type":"pt_ad","display_small":"","display_medium":"","display_large":"1","display_extra_large":"1"},"300x_Right_www":{"name":"300x_Right_www","path":"\/1032688\/300x*_Right_www","opt_div":"div-gpt-ad-1391201642419-0","show_ad_text":true,"ad_text":"advertisement","size":[[300,250],[300,600]],"device_sizes":["large","extra_large"],"ad_theme_type":"pt_ad","display_small":"","display_medium":"","display_large":"1","display_extra_large":"1"},"300x250_Mobile_Bottom":{"name":"300x250_Mobile_Bottom","path":"1032688\/300x250_Mobile_Bottom","opt_div":"div-gpt-ad-1424993595349-0","show_ad_text":true,"ad_text":"advertisement","size":[[300,250]],"device_sizes":["small","medium"],"ad_theme_type":"pt_ad","display_small":"1","display_medium":"1","display_large":"","display_extra_large":""},"300x250_in-content3":{"name":"300x250_in-content3","path":"\/1032688\/300x250_In-Content3","opt_div":"div-gpt-ad-1468856734952-0","show_ad_text":true,"ad_text":"article continues after advertisement","size":[[300,250]],"device_sizes":["small","medium","large","extra_large"],"ad_theme_type":"pt_ad","display_small":"1","display_medium":"1","display_large":"1","display_extra_large":"1"},"300x250_in-content":{"name":"300x250_in-content","path":"\/1032688\/300x250_in-content","opt_div":"div-gpt-ad-1456244145486-0","show_ad_text":true,"ad_text":"article continues after advertisement","size":[[300,250]],"device_sizes":["small","medium","large","extra_large"],"ad_theme_type":"pt_ad","display_small":"1","display_medium":"1","display_large":"1","display_extra_large":"1"},"300x250_in-content4":{"name":"300x250_in-content4","path":"\/1032688\/300x250_In-Content4","opt_div":"div-gpt-ad-1557343104304-0","show_ad_text":true,"ad_text":"article continues after advertisement","size":[[300,250]],"device_sizes":["small","medium","large","extra_large"],"ad_theme_type":"pt_ad","display_small":"1","display_medium":"1","display_large":"1","display_extra_large":"1"},"300x250_Mobile_Content1":{"name":"300x250_Mobile_Content1","path":"\/1032688\/300x250_Mobile_Content1","opt_div":"div-gpt-ad-1404853927369-9","show_ad_text":true,"ad_text":"article continues after advertisement","size":[[300,250]],"device_sizes":["small","medium","large","extra_large"],"ad_theme_type":"pt_ad","display_small":"1","display_medium":"1","display_large":"1","display_extra_large":"1"}},"targets":{"targeting":{"HealthCat":["404502"],"OtherCat":[],"SpecialCat":["blog"],"PageNid":["5027087"],"BlogNid":["1140616"],"NodeType":["blog_entry"]}},"exclusions":[]},"units":{"0":"\u003Cdiv class=\u0022pt-ad pt-ad--300x250 d-block d-none d-md-block d-lg-block d-xl-block block\u0022 id=\u0022block-adblock-18\u0022\u003E\n \n \n \u003Cdiv class=\u0022pt-ad--container pt-ad-show-text\u0022\u003E\n \u003Cdiv class=\u0022pt-ad--text\u0022\u003E\n \u003Cspan\u003Earticle continues after advertisement\u003C\/span\u003E\n \u003C\/div\u003E\n \u003Cdiv id=\u0022div-gpt-ad-1404853927369-9\u0022 class=\u0022pt-ad--content\u0022\u003E\n \u003Cscript type=\u0022text\/javascript\u0022\u003E\n if (window.googletag \u0026\u0026 googletag.apiReady) {\n googletag.cmd.push(function () {\n googletag.display(\u0027div-gpt-ad-1404853927369-9\u0027);\n });\n }\n \u003C\/script\u003E\n \u003C\/div\u003E\n\u003C\/div\u003E\n\n \u003C\/div\u003E\n","10":"\u003Cdiv class=\u0022pt-ad pt-ad--300x250 d-block d-none d-md-block d-lg-block d-xl-block block\u0022 id=\u0022block-adblock-17\u0022\u003E\n \n \n \u003Cdiv class=\u0022pt-ad--container pt-ad-show-text\u0022\u003E\n \u003Cdiv class=\u0022pt-ad--text\u0022\u003E\n \u003Cspan\u003Earticle continues after advertisement\u003C\/span\u003E\n \u003C\/div\u003E\n \u003Cdiv id=\u0022div-gpt-ad-1557343104304-0\u0022 class=\u0022pt-ad--content\u0022\u003E\n \u003Cscript type=\u0022text\/javascript\u0022\u003E\n if (window.googletag \u0026\u0026 googletag.apiReady) {\n googletag.cmd.push(function () {\n googletag.display(\u0027div-gpt-ad-1557343104304-0\u0027);\n });\n }\n \u003C\/script\u003E\n \u003C\/div\u003E\n\u003C\/div\u003E\n\n \u003C\/div\u003E\n","4":"\u003Cdiv class=\u0022pt-ad pt-ad--300x250 d-block d-none d-md-block d-lg-block d-xl-block block\u0022 id=\u0022block-adblock-19\u0022\u003E\n \n \n \u003Cdiv class=\u0022pt-ad--container pt-ad-show-text\u0022\u003E\n \u003Cdiv class=\u0022pt-ad--text\u0022\u003E\n \u003Cspan\u003Earticle continues after advertisement\u003C\/span\u003E\n \u003C\/div\u003E\n \u003Cdiv id=\u0022div-gpt-ad-1456244145486-0\u0022 class=\u0022pt-ad--content\u0022\u003E\n \u003Cscript type=\u0022text\/javascript\u0022\u003E\n if (window.googletag \u0026\u0026 googletag.apiReady) {\n googletag.cmd.push(function () {\n googletag.display(\u0027div-gpt-ad-1456244145486-0\u0027);\n });\n }\n \u003C\/script\u003E\n \u003C\/div\u003E\n\u003C\/div\u003E\n\n \u003C\/div\u003E\n","7":"\u003Cdiv class=\u0022pt-ad pt-ad--300x250 d-block d-none d-md-block d-lg-block d-xl-block block\u0022 id=\u0022block-adblock-16\u0022\u003E\n \n \n \u003Cdiv class=\u0022pt-ad--container pt-ad-show-text\u0022\u003E\n \u003Cdiv class=\u0022pt-ad--text\u0022\u003E\n \u003Cspan\u003Earticle continues after advertisement\u003C\/span\u003E\n \u003C\/div\u003E\n \u003Cdiv id=\u0022div-gpt-ad-1468856734952-0\u0022 class=\u0022pt-ad--content\u0022\u003E\n \u003Cscript type=\u0022text\/javascript\u0022\u003E\n if (window.googletag \u0026\u0026 googletag.apiReady) {\n googletag.cmd.push(function () {\n googletag.display(\u0027div-gpt-ad-1468856734952-0\u0027);\n });\n }\n \u003C\/script\u003E\n \u003C\/div\u003E\n\u003C\/div\u003E\n\n \u003C\/div\u003E\n"}},"user":{"uid":0,"permissionsHash":"fb59c7f08668396797328e5a12c26a8ebc6135153a08bd3230a668c9a943a717"}}</script> <script src="https://cdn2.psychologytoday.com/assets/js/js_21hE7lAt4Sz7KJlc3V8cOBTI0lLYB5ms5WeiQ2gN59c.js"></script> <script src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" defer></script> <script src="https://cdn2.psychologytoday.com/modules/custom/pt_ad/js/gpt-process.js?v=1.x" defer></script> <script src="https://resources.psychologytoday.com/directory/search-components/v1.0.14/search-suggestions.min.js" type="text/javascript" defer="true"></script> <script src="https://cdn2.psychologytoday.com/assets/js/js_moFHDfh0ca0aMUPlqZ_OFHaR19ot6W-hEyfjqJhB9bg.js"></script> <script src="https://cdn2.psychologytoday.com/modules/custom/pt_ad/js/ad-scroll.js?v=1.x" defer></script> <script src="https://cdn2.psychologytoday.com/assets/js/js_p2eyKL_ecLC-OpTNL_rkLc1klqzlZFXd3yW0zHpFSu8.js"></script> <script src="https://cdn2.psychologytoday.com/modules/custom/pt_ad/js/inject-inline-ads.js?v=1.x" defer></script> <script src="https://cdn2.psychologytoday.com/assets/js/js_u8bwApIyA9deboWzHCr6QBQDJoPFDfR9LSrLGlZGHvE.js"></script> </body> </html>