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srcset="//web.archive.org/web/20231002173506im_/https://images.ctfassets.net/xfhv954w443t/1PdKAabKIXzH5AZ0AJEoTQ/3e8c4cb037923c2e1ac8dabcfa543874/TfGM_-_Walking_-_Lifestyle_5.jpg?fit=fill&w=1280&q=70 768w, //web.archive.org/web/20231002173506im_/https://images.ctfassets.net/xfhv954w443t/1PdKAabKIXzH5AZ0AJEoTQ/3e8c4cb037923c2e1ac8dabcfa543874/TfGM_-_Walking_-_Lifestyle_5.jpg?fit=fill&w=1920&q=70 1280w" sizes="(min-width: 768px) 1280px, (min-width: 1280px) 1920px"> <div class="flex h-full items-center text-center w-full md:-mt-8"> <div class="tfgmcw-inner px-4"> <h1 class="flex flex-col font-bold items-center justify-center text-tfgmcw-30 md:text-tfgmcw-36 lg:text-tfgmcw-40 xl:text-tfgmcw-50 2xl:text-tfgmcw-74"> <span class="tfgmcw-hero-titleline bg-black block my-1 px-4 py-2 text-white xl:my-2 xl:pb-3 tfgmcw-hero-titleline--first"><span class="tfgmcw-hero-titleline-text block">Walking: </span></span><span class="tfgmcw-hero-titleline bg-black block my-1 px-4 py-2 text-white xl:my-2 xl:pb-3 tfgmcw-hero-titleline--last"><span class="tfgmcw-hero-titleline-text block">make it a habit</span></span> </h1> </div> </div></div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 tfgmcw-divider--hero absolute -bottom-px bg-transparent text-tfgmcw-teal-light"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 37.66C208.1-5.58 406.55-12 598 20.57c287.17 48.86 449.62 48.86 712 0C1484.92-12 1687.59-5.58 1920 37.66V100H0"/></svg> </div> </div> <div class="tfgmcw-block bg-tfgmcw-teal-light text-black text-center" id="media-block-why-sarah-walks"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">Why Sarah walks</h2> </div> <div class="tfgmcw-media w-full mt-8 lg:mt-10 first:mt-0"> <div class="block mt-8 lg:mt-10 w-full"> <div class="tfgmcw-aspect aspect-ratio-16/9"><iframe title="YouTube video: Video interview of Sarah, a young woman explaining why she enjoys walking" src="http://web.archive.org/web/20231002173506if_/https://www.youtube-nocookie.com/embed/HLJwy-c_iig?cc_load_policy=1&cc_lang_pref=en" allow="autoplay; picture-in-picture" allowfullscreen></iframe> </div> </div> </div> </div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-tfgmcw-teal-light text-white"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 37.66C208.1-5.58 406.55-12 598 20.57c287.17 48.86 449.62 48.86 712 0C1484.92-12 1687.59-5.58 1920 37.66V100H0"/></svg> </div> <div class="tfgmcw-block bg-white text-black" id="making-walking-a-habit"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">Get the habit</h2> </div> <div class="tfgmcw-inner mt-4 prose"> <p>Maybe you just walk very occasionally and it鈥檚 your usual habit to jump in the car for a quick trip round the corner. Can you swap the car keys for a jacket, your brolly, rain (or sun) hat and just head out. </p><p>Maybe just once or twice a week, a ten-minute walk to grab a few light items of shopping or to get to an appointment will help you feel great and will change that car habit.</p><p>How great would you feel if you walked a little more each day for the next month?</p><p>Have you thought about <a href="/web/20231002173506/https://beeactive.tfgm.com/where-you-live/">where you could get to</a> in just 15 minutes by foot? </p><p> </p> </div></div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-white text-tfgmcw-teal"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 37.66C208.1-5.58 406.55-12 598 20.57c287.17 48.86 449.62 48.86 712 0C1484.92-12 1687.59-5.58 1920 37.66V100H0"/></svg> </div> <div class="tfgmcw-block bg-tfgmcw-teal text-black" id="walking-physical-benefits"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">For your body...</h2> <p class="tfgmcw-subheadline">Walking has so many physical benefits including:</p> </div> <div class="tfgmcw-inner mt-4 prose"> <ul><li><p>A 20-25 minute brisk walk daily can add 7 years to your life</p></li><li><p>Builds your stamina, making everyday movement easier as you get older and giving you more energy</p></li><li><p>Keeps your heart, lungs and circulation healthy and improves flexibility</p></li><li><p>Helps your core muscles (those that keep you stable in your lower stomach and back area) and glutes (bum muscles)</p></li><li><p>Boosts your immune system</p></li></ul><p></p> </div></div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-tfgmcw-teal text-tfgmcw-yellow-light"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 37.66C208.1-5.58 406.55-12 598 20.57c287.17 48.86 449.62 48.86 712 0C1484.92-12 1687.59-5.58 1920 37.66V100H0"/></svg> </div> <div class="tfgmcw-block bg-tfgmcw-yellow-light text-black" id="content-block-walking-mental-health-benefits-light-yellow"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">For your mind...</h2> <p class="tfgmcw-subheadline">Walking can have a really positive impact on your mental health, including:</p> </div> <div class="tfgmcw-inner mt-4 prose"> <ul><li><p>Walking releases endorphins, putting you in a better mood and can reduce anxiety and stress levels</p></li><li><p>Daily walks can improve your memory and the way your mind works</p></li><li><p>A nice walk can help you sleep better, giving you more energy in the day</p></li><li><p>A walk gives us time to settle our thoughts and looking at interesting things on the way such as nature or shop windows, even stopping for a chat, can be a welcome distraction that helps calm our minds</p></li><li><p>Helps you focus on your breathing, calming your nervous system</p></li><li><p>You also might have had some great creative ideas by getting out and about!</p><p> </p></li></ul><p></p> </div></div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-tfgmcw-yellow-light text-white"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 37.66C208.1-5.58 406.55-12 598 20.57c287.17 48.86 449.62 48.86 712 0C1484.92-12 1687.59-5.58 1920 37.66V100H0"/></svg> </div> <div class="tfgmcw-block bg-white text-black" id="content-walk-for-your-area"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">For a better place to live...</h2> </div> <div class="tfgmcw-inner mt-4 prose"> <ul><li><p>250 million car trips every year in Greater Manchester are less than one kilometre - that's a 10 minute walk</p></li><li><p>Air pollution is linked to a range of very serious health conditions and contributes to early deaths in our city-region</p></li><li><p>The more journeys that are taken by active modes such as walking, take cars off our roads, helps clean up our air and makes a nicer, more attractive place for people to grow up, get on and grow old</p></li></ul><p></p> </div></div> </div> <div class="tfgmcw-divider h-8 overflow-hidden w-full lg:h-25 bg-white text-tfgmcw-teal-light"> <svg preserveaspectratio="none" aria-hidden="true" class="tfgmcw-divider-svg fill-current h-full w-full" focusable="false" style="display:none" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1920 100"><path d="M0 37.66C208.1-5.58 406.55-12 598 20.57c287.17 48.86 449.62 48.86 712 0C1484.92-12 1687.59-5.58 1920 37.66V100H0"/></svg> </div> <div class="tfgmcw-block bg-tfgmcw-teal-light text-black text-left" id="walking-home-7-more-years"> <div class="tfgmcw-container"> <div class="tfgmcw-inner"> <h2 class="tfgmcw-headline">Walking adds life</h2> <div class="tfgmcw-richtext-landing mt-4 prose"> <p>20 minutes walking a day can add up to 7 years to your life! </p> </div> </div> <div class="tfgmcw-media w-full mt-8 lg:mt-10 first:mt-0 max-w-prose"> <div class="block mt-8 lg:mt-10 w-full"> <div class="tfgmcw-aspect aspect-ratio-16/9"><iframe title="YouTube video: 7 years extra from walking embed" src="http://web.archive.org/web/20231002173506if_/https://www.youtube-nocookie.com/embed/t-sgjNxl_GM?cc_load_policy=1&cc_lang_pref=en" allow="autoplay; picture-in-picture" allowfullscreen></iframe> </div> </div> </div> </div> </div> <div class="tfgmcw-block text-center bg-tfgmcw-teal-light text-black" id="teaser-whats-near-me-already"> <div class="tfgmcw-container"><div class="flex flex-col items-center max-w-6xl mx-auto md:flex-row"> <div 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