CINXE.COM

<!DOCTYPE html> <html class="client-nojs vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-sticky-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-toc-available" lang="nb" dir="ltr"> <head> <meta charset="UTF-8"> <title>Fysisk aktivitet – Wikipedia</title> <script>(function(){var className="client-js vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-sticky-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-toc-available";var cookie=document.cookie.match(/(?:^|; )nowikimwclientpreferences=([^;]+)/);if(cookie){cookie[1].split('%2C').forEach(function(pref){className=className.replace(new RegExp('(^| )'+pref.replace(/-clientpref-\w+$|[^\w-]+/g,'')+'-clientpref-\\w+( |$)'),'$1'+pref+'$2');});}document.documentElement.className=className;}());RLCONF={"wgBreakFrames":false,"wgSeparatorTransformTable":[",\t."," \t,"],"wgDigitTransformTable":["",""], "wgDefaultDateFormat":"dmy","wgMonthNames":["","januar","februar","mars","april","mai","juni","juli","august","september","oktober","november","desember"],"wgRequestId":"3f8d0127-269f-44c6-928a-76b8f39cb243","wgCanonicalNamespace":"","wgCanonicalSpecialPageName":false,"wgNamespaceNumber":0,"wgPageName":"Fysisk_aktivitet","wgTitle":"Fysisk aktivitet","wgCurRevisionId":23566498,"wgRevisionId":23566498,"wgArticleId":312047,"wgIsArticle":true,"wgIsRedirect":false,"wgAction":"view","wgUserName":null,"wgUserGroups":["*"],"wgCategories":["Artikler med autoritetsdatalenker fra Wikidata","Sider som bruker magiske ISBN-lenker","Helsepsykologi","Mosjon"],"wgPageViewLanguage":"nb","wgPageContentLanguage":"nb","wgPageContentModel":"wikitext","wgRelevantPageName":"Fysisk_aktivitet","wgRelevantArticleId":312047,"wgTempUserName":null,"wgIsProbablyEditable":true,"wgRelevantPageIsProbablyEditable":true,"wgRestrictionEdit":[],"wgRestrictionMove":[],"wgNoticeProject":"wikipedia", "wgCiteReferencePreviewsActive":true,"wgMediaViewerOnClick":true,"wgMediaViewerEnabledByDefault":true,"wgPopupsFlags":0,"wgVisualEditor":{"pageLanguageCode":"nb","pageLanguageDir":"ltr","pageVariantFallbacks":"nb"},"wgMFDisplayWikibaseDescriptions":{"search":true,"watchlist":true,"tagline":true,"nearby":true},"wgWMESchemaEditAttemptStepOversample":false,"wgWMEPageLength":5000,"wgRelatedArticlesCompat":[],"wgCentralAuthMobileDomain":false,"wgEditSubmitButtonLabelPublish":true,"wgULSPosition":"interlanguage","wgULSisCompactLinksEnabled":false,"wgVector2022LanguageInHeader":true,"wgULSisLanguageSelectorEmpty":false,"wgWikibaseItemId":"Q747883","wgCheckUserClientHintsHeadersJsApi":["brands","architecture","bitness","fullVersionList","mobile","model","platform","platformVersion"],"GEHomepageSuggestedEditsEnableTopics":true,"wgGETopicsMatchModeEnabled":false,"wgGEStructuredTaskRejectionReasonTextInputEnabled":false,"wgGELevelingUpEnabledForUser":false};RLSTATE={"ext.gadget.InterProjectLinks" :"ready","ext.globalCssJs.user.styles":"ready","site.styles":"ready","user.styles":"ready","ext.globalCssJs.user":"ready","user":"ready","user.options":"loading","ext.cite.styles":"ready","skins.vector.search.codex.styles":"ready","skins.vector.styles":"ready","skins.vector.icons":"ready","ext.wikimediamessages.styles":"ready","ext.visualEditor.desktopArticleTarget.noscript":"ready","ext.uls.interlanguage":"ready","wikibase.client.init":"ready","ext.wikimediaBadges":"ready"};RLPAGEMODULES=["ext.cite.ux-enhancements","site","mediawiki.page.ready","mediawiki.toc","skins.vector.js","ext.centralNotice.geoIP","ext.centralNotice.startUp","ext.gadget.UkensKonkurranse","ext.gadget.link-missing-label","ext.gadget.new-section","ext.gadget.superinterwiki","ext.urlShortener.toolbar","ext.centralauth.centralautologin","ext.popups","ext.visualEditor.desktopArticleTarget.init","ext.visualEditor.targetLoader","ext.echo.centralauth","ext.eventLogging","ext.wikimediaEvents","ext.navigationTiming", "ext.uls.interface","ext.cx.eventlogging.campaigns","ext.cx.uls.quick.actions","wikibase.client.vector-2022","ext.checkUser.clientHints","ext.growthExperiments.SuggestedEditSession","oojs-ui.styles.icons-media","oojs-ui-core.icons","wikibase.sidebar.tracking"];</script> <script>(RLQ=window.RLQ||[]).push(function(){mw.loader.impl(function(){return["user.options@12s5i",function($,jQuery,require,module){mw.user.tokens.set({"patrolToken":"+\\","watchToken":"+\\","csrfToken":"+\\"}); }];});});</script> <link rel="stylesheet" href="/w/load.php?lang=nb&modules=ext.cite.styles%7Cext.uls.interlanguage%7Cext.visualEditor.desktopArticleTarget.noscript%7Cext.wikimediaBadges%7Cext.wikimediamessages.styles%7Cskins.vector.icons%2Cstyles%7Cskins.vector.search.codex.styles%7Cwikibase.client.init&only=styles&skin=vector-2022"> <script async="" src="/w/load.php?lang=nb&modules=startup&only=scripts&raw=1&skin=vector-2022"></script> <meta name="ResourceLoaderDynamicStyles" content=""> <link rel="stylesheet" href="/w/load.php?lang=nb&modules=ext.gadget.InterProjectLinks&only=styles&skin=vector-2022"> <link rel="stylesheet" href="/w/load.php?lang=nb&modules=site.styles&only=styles&skin=vector-2022"> <meta name="generator" content="MediaWiki 1.44.0-wmf.4"> <meta name="referrer" content="origin"> <meta name="referrer" content="origin-when-cross-origin"> <meta name="robots" content="max-image-preview:standard"> <meta name="format-detection" content="telephone=no"> <meta name="viewport" content="width=1120"> <meta property="og:title" content="Fysisk aktivitet – Wikipedia"> <meta property="og:type" content="website"> <link rel="alternate" media="only screen and (max-width: 640px)" href="//no.m.wikipedia.org/wiki/Fysisk_aktivitet"> <link rel="alternate" type="application/x-wiki" title="Rediger" href="/w/index.php?title=Fysisk_aktivitet&action=edit"> <link rel="apple-touch-icon" href="/static/apple-touch/wikipedia.png"> <link rel="icon" href="/static/favicon/wikipedia.ico"> <link rel="search" type="application/opensearchdescription+xml" href="/w/rest.php/v1/search" title="Wikipedia (nb)"> <link rel="EditURI" type="application/rsd+xml" href="//no.wikipedia.org/w/api.php?action=rsd"> <link rel="canonical" href="https://no.wikipedia.org/wiki/Fysisk_aktivitet"> <link rel="license" href="https://creativecommons.org/licenses/by-sa/4.0/deed.no"> <link rel="alternate" type="application/atom+xml" title="Wikipedia Atom-mating" href="/w/index.php?title=Spesial:Siste_endringer&feed=atom"> <link rel="dns-prefetch" href="//meta.wikimedia.org" /> <link rel="dns-prefetch" href="//login.wikimedia.org"> </head> <body class="skin--responsive skin-vector skin-vector-search-vue mediawiki ltr sitedir-ltr mw-hide-empty-elt ns-0 ns-subject mw-editable page-Fysisk_aktivitet rootpage-Fysisk_aktivitet skin-vector-2022 action-view"><a class="mw-jump-link" href="#bodyContent">Hopp til innhold</a> <div class="vector-header-container"> <header class="vector-header mw-header"> <div class="vector-header-start"> <nav class="vector-main-menu-landmark" aria-label="Nettsted"> <div id="vector-main-menu-dropdown" class="vector-dropdown vector-main-menu-dropdown vector-button-flush-left vector-button-flush-right" > <input type="checkbox" id="vector-main-menu-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-main-menu-dropdown" class="vector-dropdown-checkbox " aria-label="Hovedmeny" > <label id="vector-main-menu-dropdown-label" for="vector-main-menu-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-menu mw-ui-icon-wikimedia-menu"></span> <span class="vector-dropdown-label-text">Hovedmeny</span> </label> <div class="vector-dropdown-content"> <div id="vector-main-menu-unpinned-container" class="vector-unpinned-container"> <div id="vector-main-menu" class="vector-main-menu vector-pinnable-element"> <div class="vector-pinnable-header vector-main-menu-pinnable-header vector-pinnable-header-unpinned" data-feature-name="main-menu-pinned" data-pinnable-element-id="vector-main-menu" data-pinned-container-id="vector-main-menu-pinned-container" data-unpinned-container-id="vector-main-menu-unpinned-container" > <div class="vector-pinnable-header-label">Hovedmeny</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-main-menu.pin">flytt til sidefeltet</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-main-menu.unpin">skjul</button> </div> <div id="p-navigation" class="vector-menu mw-portlet mw-portlet-navigation" > <div class="vector-menu-heading"> Navigasjon </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-mainpage-description" class="mw-list-item"><a href="/wiki/Forside" title="Gå til hovedsiden [z]" accesskey="z"><span>Forside</span></a></li><li id="n-randompage" class="mw-list-item"><a href="/wiki/Spesial:Tilfeldig" title="Vis en tilfeldig side [x]" accesskey="x"><span>Tilfeldig side</span></a></li><li id="n-help" class="mw-list-item"><a href="/wiki/Hjelp:Portal" title="Stedet for å få hjelp"><span>Hjelp</span></a></li><li id="n-recentchanges" class="mw-list-item"><a href="/wiki/Spesial:Siste_endringer" title="Liste over siste endringer på wikien. [r]" accesskey="r"><span>Siste endringer</span></a></li> </ul> </div> </div> <div id="p-prosjekt" class="vector-menu mw-portlet mw-portlet-prosjekt" > <div class="vector-menu-heading"> Prosjekt </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-Prosjektportal" class="mw-list-item"><a href="/wiki/Wikipedia:Portal"><span>Prosjektportal</span></a></li><li id="n-bidra" class="mw-list-item"><a href="/wiki/Wikipedia:Bidra_til_Wikipedia"><span>Hvordan bidra?</span></a></li><li id="n-tinget" class="mw-list-item"><a href="/wiki/Wikipedia:Tinget"><span>Tinget</span></a></li><li id="n-torget" class="mw-list-item"><a href="/wiki/Wikipedia:Torget"><span>Torget</span></a></li><li id="n-konkurranser" class="mw-list-item"><a href="/wiki/Wikipedia:Konkurranser"><span>Konkurranser</span></a></li> </ul> </div> </div> <div id="p-Wikipedia" class="vector-menu mw-portlet mw-portlet-Wikipedia" > <div class="vector-menu-heading"> Wikipedia </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-kontakt" class="mw-list-item"><a href="/wiki/Wikipedia:Kontakt"><span>Kontakt Wikipedia</span></a></li><li id="n-wmno" class="mw-list-item"><a href="https://www.wikimedia.no" rel="nofollow" title="Medlemsorganisasjon for wikipedianere"><span>Wikimedia Norge</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> <a href="/wiki/Forside" class="mw-logo"> <img class="mw-logo-icon" src="/static/images/icons/wikipedia.png" alt="" aria-hidden="true" height="50" width="50"> <span class="mw-logo-container skin-invert"> <img class="mw-logo-wordmark" alt="Wikipedia" src="/static/images/mobile/copyright/wikipedia-wordmark-en.svg" style="width: 7.5em; height: 1.125em;"> <img class="mw-logo-tagline" alt="" src="/static/images/mobile/copyright/wikipedia-tagline-no.svg" width="121" height="14" style="width: 7.5625em; height: 0.875em;"> </span> </a> </div> <div class="vector-header-end"> <div id="p-search" role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/Spesial:S%C3%B8k" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="Søk i Wikipedia [f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Søk</span> </a> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width"> <form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> <div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Søk i Wikipedia" aria-label="Søk i Wikipedia" autocapitalize="sentences" title="Søk i Wikipedia [f]" accesskey="f" id="searchInput" > <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Spesial:Søk"> </div> <button class="cdx-button cdx-search-input__end-button">Søk</button> </form> </div> </div> </div> <nav class="vector-user-links vector-user-links-wide" aria-label="Personlig"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="Utseende"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="Endre skriftstørrelse, bredde og farge på siden." > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="Utseende" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">Utseende</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_no.wikipedia.org&uselang=nb" class=""><span>Doner</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Spesial:Opprett_konto&returnto=Fysisk+aktivitet" title="Du oppfordres til å opprette en konto og logge inn, men det er ikke obligatorisk" class=""><span>Opprett konto</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Spesial:Logg_inn&returnto=Fysisk+aktivitet" title="Du oppfordres til å logge inn, men det er ikke obligatorisk [o]" accesskey="o" class=""><span>Logg inn</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out user-links-collapsible-item" title="Flere alternativer" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Personlig" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Personlig</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="Brukermeny" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_no.wikipedia.org&uselang=nb"><span>Doner</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Spesial:Opprett_konto&returnto=Fysisk+aktivitet" title="Du oppfordres til å opprette en konto og logge inn, men det er ikke obligatorisk"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Opprett konto</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Spesial:Logg_inn&returnto=Fysisk+aktivitet" title="Du oppfordres til å logge inn, men det er ikke obligatorisk [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Logg inn</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Nettsted"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Innhold" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Innhold</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">flytt til sidefeltet</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">skjul</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">(Til toppen)</div> </a> </li> <li id="toc-Anbefalinger_for_fysisk_aktivitet" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Anbefalinger_for_fysisk_aktivitet"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Anbefalinger for fysisk aktivitet</span> </div> </a> <ul id="toc-Anbefalinger_for_fysisk_aktivitet-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Effekter_på_psykisk_helse" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Effekter_på_psykisk_helse"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Effekter på psykisk helse</span> </div> </a> <button aria-controls="toc-Effekter_på_psykisk_helse-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Vis/skjul underseksjonen Effekter på psykisk helse</span> </button> <ul id="toc-Effekter_på_psykisk_helse-sublist" class="vector-toc-list"> <li id="toc-Stress" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Stress"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.1</span> <span>Stress</span> </div> </a> <ul id="toc-Stress-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Referanser" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Referanser"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Referanser</span> </div> </a> <ul id="toc-Referanser-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Litteratur" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Litteratur"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Litteratur</span> </div> </a> <ul id="toc-Litteratur-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Innhold" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Vis/skjul innholdsfortegnelsen" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Vis/skjul innholdsfortegnelsen</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Fysisk aktivitet</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Gå til en artikkel på et annet språk. Tilgjengelig på 27 språk" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-27" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">27 språk</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Fysisk_aktivitet" title="Fysisk aktivitet – svensk" lang="sv" hreflang="sv" data-title="Fysisk aktivitet" data-language-autonym="Svenska" data-language-local-name="svensk" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%A7%D9%84%D9%86%D8%B4%D8%A7%D8%B7_%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A" title="النشاط البدني – arabisk" lang="ar" hreflang="ar" data-title="النشاط البدني" data-language-autonym="العربية" data-language-local-name="arabisk" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-hyw mw-list-item"><a href="https://hyw.wikipedia.org/wiki/%D5%84%D5%A1%D6%80%D5%A6%D5%A1%D5%B6%D6%84" title="Մարզանք – vestarmensk" lang="hyw" hreflang="hyw" data-title="Մարզանք" data-language-autonym="Արեւմտահայերէն" data-language-local-name="vestarmensk" class="interlanguage-link-target"><span>Արեւմտահայերէն</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Activitat_f%C3%ADsica" title="Activitat física – katalansk" lang="ca" hreflang="ca" data-title="Activitat física" data-language-autonym="Català" data-language-local-name="katalansk" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/K%C3%B6rperliche_Aktivit%C3%A4t" title="Körperliche Aktivität – tysk" lang="de" hreflang="de" data-title="Körperliche Aktivität" data-language-autonym="Deutsch" data-language-local-name="tysk" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Kehaline_aktiivsus" title="Kehaline aktiivsus – estisk" lang="et" hreflang="et" data-title="Kehaline aktiivsus" data-language-autonym="Eesti" data-language-local-name="estisk" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Physical_activity" title="Physical activity – engelsk" lang="en" hreflang="en" data-title="Physical activity" data-language-autonym="English" data-language-local-name="engelsk" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Actividad_f%C3%ADsica" title="Actividad física – spansk" lang="es" hreflang="es" data-title="Actividad física" data-language-autonym="Español" data-language-local-name="spansk" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Jarduera_fisiko" title="Jarduera fisiko – baskisk" lang="eu" hreflang="eu" data-title="Jarduera fisiko" data-language-autonym="Euskara" data-language-local-name="baskisk" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%81%D8%B9%D8%A7%D9%84%DB%8C%D8%AA_%D9%81%DB%8C%D8%B2%DB%8C%DA%A9%DB%8C" title="فعالیت فیزیکی – persisk" lang="fa" hreflang="fa" data-title="فعالیت فیزیکی" data-language-autonym="فارسی" data-language-local-name="persisk" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Activit%C3%A9_physique" title="Activité physique – fransk" lang="fr" hreflang="fr" data-title="Activité physique" data-language-autonym="Français" data-language-local-name="fransk" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%8B%A0%EC%B2%B4_%ED%99%9C%EB%8F%99" title="신체 활동 – koreansk" lang="ko" hreflang="ko" data-title="신체 활동" data-language-autonym="한국어" data-language-local-name="koreansk" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%96%D5%AB%D5%A6%D5%AB%D5%AF%D5%A1%D5%AF%D5%A1%D5%B6_%D5%A1%D5%AF%D5%BF%D5%AB%D5%BE%D5%B8%D6%82%D5%A9%D5%B5%D5%B8%D6%82%D5%B6" title="Ֆիզիկական ակտիվություն – armensk" lang="hy" hreflang="hy" data-title="Ֆիզիկական ակտիվություն" data-language-autonym="Հայերեն" data-language-local-name="armensk" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Attivit%C3%A0_motoria" title="Attività motoria – italiensk" lang="it" hreflang="it" data-title="Attività motoria" data-language-autonym="Italiano" data-language-local-name="italiensk" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-gcr mw-list-item"><a href="https://gcr.wikipedia.org/wiki/Aktivit%C3%A9_fizik" title="Aktivité fizik – franskguyansk kreol" lang="gcr" hreflang="gcr" data-title="Aktivité fizik" data-language-autonym="Kriyòl gwiyannen" data-language-local-name="franskguyansk kreol" class="interlanguage-link-target"><span>Kriyòl gwiyannen</span></a></li><li class="interlanguage-link interwiki-ku mw-list-item"><a href="https://ku.wikipedia.org/wiki/%C3%87alakiya_fiz%C3%AEk%C3%AE" title="Çalakiya fizîkî – kurdisk" lang="ku" hreflang="ku" data-title="Çalakiya fizîkî" data-language-autonym="Kurdî" data-language-local-name="kurdisk" class="interlanguage-link-target"><span>Kurdî</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%A4%D0%B8%D0%B7%D0%B8%D1%87%D0%BA%D0%B0_%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D1%81%D1%82" title="Физичка активност – makedonsk" lang="mk" hreflang="mk" data-title="Физичка активност" data-language-autonym="Македонски" data-language-local-name="makedonsk" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Aktiviti_fizikal" title="Aktiviti fizikal – malayisk" lang="ms" hreflang="ms" data-title="Aktiviti fizikal" data-language-autonym="Bahasa Melayu" data-language-local-name="malayisk" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Jismoniy_faollik" title="Jismoniy faollik – usbekisk" lang="uz" hreflang="uz" data-title="Jismoniy faollik" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="usbekisk" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Atividade_f%C3%ADsica" title="Atividade física – portugisisk" lang="pt" hreflang="pt" data-title="Atividade física" data-language-autonym="Português" data-language-local-name="portugisisk" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-si mw-list-item"><a href="https://si.wikipedia.org/wiki/%E0%B7%81%E0%B7%8F%E0%B6%BB%E0%B7%93%E0%B6%BB%E0%B7%92%E0%B6%9A_%E0%B6%85%E0%B6%B7%E0%B7%8A%E2%80%8D%E0%B6%BA%E0%B7%8F%E0%B7%83" title="ශාරීරික අභ්‍යාස – singalesisk" lang="si" hreflang="si" data-title="ශාරීරික අභ්‍යාස" data-language-autonym="සිංහල" data-language-local-name="singalesisk" class="interlanguage-link-target"><span>සිංහල</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%DA%86%D8%A7%D9%84%D8%A7%DA%A9%DB%8C%DB%8C_%D9%81%DB%8C%D8%B2%DB%8C%DA%A9%DB%8C" title="چالاکیی فیزیکی – sentralkurdisk" lang="ckb" hreflang="ckb" data-title="چالاکیی فیزیکی" data-language-autonym="کوردی" data-language-local-name="sentralkurdisk" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%A4%D0%B8%D0%B7%D0%B8%D1%87%D0%BA%D0%B0_%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D1%81%D1%82" title="Физичка активност – serbisk" lang="sr" hreflang="sr" data-title="Физичка активност" data-language-autonym="Српски / srpski" data-language-local-name="serbisk" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Fyysinen_aktiivisuus" title="Fyysinen aktiivisuus – finsk" lang="fi" hreflang="fi" data-title="Fyysinen aktiivisuus" data-language-autonym="Suomi" data-language-local-name="finsk" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%A4%D1%96%D0%B7%D0%B8%D1%87%D0%BD%D0%B0_%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D1%96%D1%81%D1%82%D1%8C" title="Фізична активність – ukrainsk" lang="uk" hreflang="uk" data-title="Фізична активність" data-language-autonym="Українська" data-language-local-name="ukrainsk" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Ho%E1%BA%A1t_%C4%91%E1%BB%99ng_th%E1%BB%83_ch%E1%BA%A5t" title="Hoạt động thể chất – vietnamesisk" lang="vi" hreflang="vi" data-title="Hoạt động thể chất" data-language-autonym="Tiếng Việt" data-language-local-name="vietnamesisk" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E8%BA%AB%E9%AB%94%E6%B4%BB%E5%8B%95" title="身體活動 – kinesisk" lang="zh" hreflang="zh" data-title="身體活動" data-language-autonym="中文" data-language-local-name="kinesisk" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q747883#sitelinks-wikipedia" title="Rediger lenker til artikkelen på andre språk" class="wbc-editpage">Rediger lenker</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Navnerom"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Fysisk_aktivitet" title="Vis innholdssiden [c]" accesskey="c"><span>Artikkel</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Diskusjon:Fysisk_aktivitet" rel="discussion" title="Diskusjon om innholdssiden [t]" accesskey="t"><span>Diskusjon</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Bytt språkvariant" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">norsk bokmål</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> </div> </div> </nav> </div> <div id="right-navigation" class="vector-collapsible"> <nav aria-label="Visninger"> <div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Fysisk_aktivitet"><span>Les</span></a></li><li id="ca-ve-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Fysisk_aktivitet&veaction=edit" title="Rediger siden [v]" accesskey="v"><span>Rediger</span></a></li><li id="ca-edit" class="collapsible vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Fysisk_aktivitet&action=edit" title="Rediger kildekoden for denne siden [e]" accesskey="e"><span>Rediger kilde</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Fysisk_aktivitet&action=history" title="Tidligere sideversjoner av denne siden [h]" accesskey="h"><span>Vis historikk</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Sideverktøy"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Verktøy" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Verktøy</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-tools-unpinned-container" class="vector-unpinned-container"> <div id="vector-page-tools" class="vector-page-tools vector-pinnable-element"> <div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">Verktøy</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">flytt til sidefeltet</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">skjul</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="Flere alternativer" > <div class="vector-menu-heading"> Handlinger </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Fysisk_aktivitet"><span>Les</span></a></li><li id="ca-more-ve-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Fysisk_aktivitet&veaction=edit" title="Rediger siden [v]" accesskey="v"><span>Rediger</span></a></li><li id="ca-more-edit" class="collapsible vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Fysisk_aktivitet&action=edit" title="Rediger kildekoden for denne siden [e]" accesskey="e"><span>Rediger kilde</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Fysisk_aktivitet&action=history"><span>Vis historikk</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> Generelt </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Spesial:Lenker_hit/Fysisk_aktivitet" title="Liste over alle wikisider som lenker hit [j]" accesskey="j"><span>Lenker hit</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Spesial:Relaterte_endringer/Fysisk_aktivitet" rel="nofollow" title="Siste endringer i sider som blir lenket fra denne siden [k]" accesskey="k"><span>Relaterte endringer</span></a></li><li id="t-upload" class="mw-list-item"><a href="//commons.wikimedia.org/wiki/Special:UploadWizard?uselang=no" title="Last opp filer [u]" accesskey="u"><span>Last opp fil</span></a></li><li id="t-specialpages" class="mw-list-item"><a href="/wiki/Spesial:Spesialsider" title="Liste over alle spesialsider [q]" accesskey="q"><span>Spesialsider</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=Fysisk_aktivitet&oldid=23566498" title="Permanent lenke til denne versjonen av siden"><span>Permanent lenke</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=Fysisk_aktivitet&action=info" title="Mer informasjon om denne siden"><span>Sideinformasjon</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=Spesial:Siteringshjelp&page=Fysisk_aktivitet&id=23566498&wpFormIdentifier=titleform" title="Informasjon om hvordan denne siden kan siteres"><span>Siter denne siden</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=Spesial:UrlShortener&url=https%3A%2F%2Fno.wikipedia.org%2Fwiki%2FFysisk_aktivitet"><span>Hent forkortet URL</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=Spesial:QrCode&url=https%3A%2F%2Fno.wikipedia.org%2Fwiki%2FFysisk_aktivitet"><span>Last ned QR-kode</span></a></li> </ul> </div> </div> <div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export" > <div class="vector-menu-heading"> Skriv ut / eksporter </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=Spesial:DownloadAsPdf&page=Fysisk_aktivitet&action=show-download-screen"><span>Last ned som PDF</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=Fysisk_aktivitet&printable=yes" title="Utskriftsvennlig versjon av denne siden [p]" accesskey="p"><span>Utskriftsvennlig versjon</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> På andre prosjekter </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:Physical_activity" hreflang="en"><span>Wikimedia Commons</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q747883" title="Lenke til koblet dataregisterelement [g]" accesskey="g"><span>Wikidata-element</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Sideverktøy"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Utseende"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Utseende</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">flytt til sidefeltet</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">skjul</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Fra Wikipedia, den frie encyklopedi</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="nb" dir="ltr"><p><b>Fysisk aktivitet</b> defineres som «all kroppslig <a href="/wiki/Bevegelse_(fysikk)" class="mw-redirect" title="Bevegelse (fysikk)">bevegelse</a> produsert av <a href="/wiki/Skjelettmuskulatur" title="Skjelettmuskulatur">skjelettmuskulatur</a> som resulterer i en vesentlig økning av energiforbruket utover hvilenivå».<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> I dette inngår mange termer knyttet til fysisk utfoldelse, for eksempel <a href="/wiki/Idrett" class="mw-redirect" title="Idrett">idrett</a>, <a href="/wiki/Mosjon" class="mw-redirect" title="Mosjon">mosjon</a>, <a href="/wiki/Friluftsliv" title="Friluftsliv">friluftsliv</a>, <a href="/wiki/Lek" title="Lek">lek</a>, <a href="/wiki/Trening" title="Trening">trening</a>, trim, kroppsøvning og fysisk fostring, men viktigst av alt: hverdagslig fysisk aktivitet. Bouchard et al. velger å skille mellom idrett og (hverdagslig) fysisk aktivitet. Begrepene fysisk aktivitet og trening brukes mye om hverandre, men det er et viktig skille. Trening er en måte å være i fysisk aktivitet på, men den må være planlagt og målrettet. Trening er et begrep som skiller seg fra hverdagslig fysisk aktivitet, da den har som mål å forbedre en fysisk ferdighet som styrke, utholdenhet, bevegelighet o.l.<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> Hverdagslig fysisk aktivitet har ikke som mål å forbedre fysiske egenskaper, dersom bedring skjer må det sees som en positiv bieffekt.<sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> Hverdagslig fysisk aktivitet defineres som skjelettmuskulær bevegelse som fører til et energiforbruk som er 3-6(MET) ganger større enn energiforbruket i sittende hvile. MET står for Metabolic Equivalent og er forholdet mellom stoffskiftet under fysisk aktivitet og hvilestoffskiftet, Resting Metabolic Rate(RMR).<sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> Gjennomsnittlig RMR hos voksne er 3,5 ml/O<sub>2</sub>/kg/min, og dette utgjør 1 MET<sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> Å gå trappene opp to etasjer tilsvarer ca. 5 MET, og rask gange, ca. 6 km/t, tilsvarer ca. 4 MET. Derimot vil en joggehastighet på ca. 8 km/t tilsvarer 7 MET. Jogging er ikke synonymt med trening, da det er intensjonen og hensiktet bak jogginga som avgjør dette. Å jogge til bussen er fysisk aktivitet, mens å jogge 3 ganger i uken vil anses som trening. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Anbefalinger_for_fysisk_aktivitet">Anbefalinger for fysisk aktivitet</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fysisk_aktivitet&veaction=edit&section=1" title="Rediger avsnitt: Anbefalinger for fysisk aktivitet" class="mw-editsection-visualeditor"><span>rediger</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fysisk_aktivitet&action=edit&section=1" title="Rediger kildekoden til seksjonen Anbefalinger for fysisk aktivitet"><span>rediger kilde</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Fra Helsedirektoratet anbefales det for voksne, 30 minutter fysisk aktivitet daglig. Disse 30 minuttene kan deles opp i bolker, men ikke under 10 minutter. For barn anbefales det 60 minutter, dette er også viktig for motorisk utvikling. Fysisk aktivitet har flere gunstige effekter på kroppen. Det kan nevnes: bedre blodsirkulasjon, gunstigere blodfettprofil, styrker immunforsvaret, reduserer risikoen for enkelte typer kreft, god effekt på hormonsystemet og mental helse. Fysisk aktivitet er nøkkelen til forebygging av livsstilssykdommer. Dette er sykdommer som skyldes en ugunstig livsstil.<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> Diabetes type II og hjerte- og karsykdom har vist å ha veldig gunstig effekt av fysisk aktivitet. Mange går med en antagelse om at man må trene for å forebygge visse livsstilssykdommer, men dette er en feilaktig sannhet. Trening vil være med å forebygge, men ikke på bakgrunn av å løfte vekter eller løpe på tredemølle. Derimot har det vist seg å være ens totale energiforbruk som har innvirkning på forebygging av diabetes og hjerte- og karsykdom.<sup id="cite_ref-8" class="reference"><a href="#cite_note-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> Det viste seg at så lenge det totale energiforbruket var det likt, hadde intensiteten kun noe å si for ytterligere forebygging. Dette betyr at det er ikke trening som er den avgjørende faktoren for forebygging. </p> <div class="mw-heading mw-heading2"><h2 id="Effekter_på_psykisk_helse"><span id="Effekter_p.C3.A5_psykisk_helse"></span>Effekter på psykisk helse</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fysisk_aktivitet&veaction=edit&section=2" title="Rediger avsnitt: Effekter på psykisk helse" class="mw-editsection-visualeditor"><span>rediger</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fysisk_aktivitet&action=edit&section=2" title="Rediger kildekoden til seksjonen Effekter på psykisk helse"><span>rediger kilde</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Fysisk aktivitet har positiv effekt på flere psykologiske tilstander, for eksempel <a href="/wiki/Hum%C3%B8r" title="Humør">humør</a>, <a href="/w/index.php?title=Nerv%C3%B8sitet&action=edit&redlink=1" class="new" title="Nervøsitet (ikke skrevet ennå)">nervøsitet</a>, <a href="/wiki/Depresjon_(sykdom)" class="mw-redirect" title="Depresjon (sykdom)">depresjon</a>. Regelmessig hverdagslig fysisk aktivitet bedrer humøret og <a href="/wiki/Selvf%C3%B8lelse" title="Selvfølelse">selvfølelse</a> over tid. Derimot vil trening av maksimal styrke kunne ha god effekt på søvn. Det har også blitt vist at fysisk aktivitet kan gi en positiv forbedring av ens generelle sinnstilstand etter en lengre periode med hverdagslig fysisk aktivitet. Fysisk aktivitet stimulerer tilveksten av nye hjerneceller, samt produksjon og frisetting av nervevekstfaktoren BNDF og neuropeptiden NPY (som man mener er forbundet med depresjon). De er viktige for hjernens <a href="/wiki/Plastisitet" title="Plastisitet">plastisitet</a> og påvirker både humøret, hukommelsen og innlæringsevnen. Fysisk aktivitet har dokumentert positiv effekt på blant annet depresjon. </p> <div class="mw-heading mw-heading3"><h3 id="Stress">Stress</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fysisk_aktivitet&veaction=edit&section=3" title="Rediger avsnitt: Stress" class="mw-editsection-visualeditor"><span>rediger</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fysisk_aktivitet&action=edit&section=3" title="Rediger kildekoden til seksjonen Stress"><span>rediger kilde</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Den som er regelmessig i fysisk aktivitet har større kapasitet til å håndtere mentalt <a href="/wiki/Stress" title="Stress">stress</a>, gjennom lavere utskillelse av stresshormoner (<a href="/wiki/Kortisol" title="Kortisol">kortisol</a>). </p> <div class="mw-heading mw-heading2"><h2 id="Referanser">Referanser</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fysisk_aktivitet&veaction=edit&section=4" title="Rediger avsnitt: Referanser" class="mw-editsection-visualeditor"><span>rediger</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fysisk_aktivitet&action=edit&section=4" title="Rediger kildekoden til seksjonen Referanser"><span>rediger kilde</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-1"><b><a href="#cite_ref-1">^</a></b> <span class="reference-text">Bouchard & Shepard, 1994</span> </li> <li id="cite_note-2"><b><a href="#cite_ref-2">^</a></b> <span class="reference-text">Siri Moe 2009</span> </li> <li id="cite_note-3"><b><a href="#cite_ref-3">^</a></b> <span class="reference-text">Caspersen C.J., Rowell K. E., Christenson G. M. 1985</span> </li> <li id="cite_note-4"><b><a href="#cite_ref-4">^</a></b> <span class="reference-text">Henriksson J. & Sundberg C. J. 2008</span> </li> <li id="cite_note-5"><b><a href="#cite_ref-5">^</a></b> <span class="reference-text">Barh R. 2008</span> </li> <li id="cite_note-6"><b><a href="#cite_ref-6">^</a></b> <span class="reference-text">Strømme S. & Høstmark A. T. 2002</span> </li> <li id="cite_note-7"><b><a href="#cite_ref-7">^</a></b> <span class="reference-text">NHI.no</span> </li> <li id="cite_note-8"><b><a href="#cite_ref-8">^</a></b> <span class="reference-text">Helmrich S.P., Ragland D. R., Leung R. W., Paffenbarger R. S. (1991) Physical activity and reduced occurence of non-insulin-dependent diabetes mellitus</span> </li> </ol></div> <div class="mw-heading mw-heading2"><h2 id="Litteratur">Litteratur</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fysisk_aktivitet&veaction=edit&section=5" title="Rediger avsnitt: Litteratur" class="mw-editsection-visualeditor"><span>rediger</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fysisk_aktivitet&action=edit&section=5" title="Rediger kildekoden til seksjonen Litteratur"><span>rediger kilde</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Shelley_Taylor" title="Shelley Taylor">Taylor, S. E.</a> (2008) <i>Health Psychology</i>, 7th Edition, London: McGraw-Hill. <a href="/wiki/Spesial:Bokkilder/9780071283601" class="internal mw-magiclink-isbn">ISBN 9780071283601</a></li></ul> <div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r23230704">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline ol,.mw-parser-output .hlist.inline ul,.mw-parser-output .hlist dl dl,.mw-parser-output .hlist dl ol,.mw-parser-output .hlist dl ul,.mw-parser-output .hlist ol dl,.mw-parser-output .hlist ol ol,.mw-parser-output .hlist ol ul,.mw-parser-output .hlist ul dl,.mw-parser-output .hlist ul ol,.mw-parser-output .hlist ul ul{display:inline}.mw-parser-output .hlist .mw-empty-li{display:none}.mw-parser-output .hlist dt::after{content:": "}.mw-parser-output .hlist dd::after,.mw-parser-output .hlist li::after{content:" · ";font-weight:bold}.mw-parser-output .hlist dd:last-child::after,.mw-parser-output .hlist dt:last-child::after,.mw-parser-output .hlist li:last-child::after{content:none}.mw-parser-output .hlist dd dd:first-child::before,.mw-parser-output .hlist dd dt:first-child::before,.mw-parser-output .hlist dd li:first-child::before,.mw-parser-output .hlist dt dd:first-child::before,.mw-parser-output .hlist dt dt:first-child::before,.mw-parser-output .hlist dt li:first-child::before,.mw-parser-output .hlist li dd:first-child::before,.mw-parser-output .hlist li dt:first-child::before,.mw-parser-output .hlist li li:first-child::before{content:" (";font-weight:normal}.mw-parser-output .hlist dd dd:last-child::after,.mw-parser-output .hlist dd dt:last-child::after,.mw-parser-output .hlist dd li:last-child::after,.mw-parser-output .hlist dt dd:last-child::after,.mw-parser-output .hlist dt dt:last-child::after,.mw-parser-output .hlist dt li:last-child::after,.mw-parser-output .hlist li dd:last-child::after,.mw-parser-output .hlist li dt:last-child::after,.mw-parser-output .hlist li li:last-child::after{content:")";font-weight:normal}.mw-parser-output .hlist ol{counter-reset:listitem}.mw-parser-output .hlist ol>li{counter-increment:listitem}.mw-parser-output .hlist ol>li::before{content:" "counter(listitem)"\a0 "}.mw-parser-output .hlist dd ol>li:first-child::before,.mw-parser-output .hlist dt ol>li:first-child::before,.mw-parser-output .hlist li ol>li:first-child::before{content:" ("counter(listitem)"\a0 "}</style><style data-mw-deduplicate="TemplateStyles:r24561737">.mw-parser-output .navbox{box-sizing:border-box;border:1px solid #a2a9b1;width:100%;clear:both;font-size:88%;text-align:center;padding:1px;margin:1em auto 0}.mw-parser-output .navbox .navbox{margin-top:0}.mw-parser-output .navbox+.navbox,.mw-parser-output .navbox+.navbox-styles+.navbox{margin-top:-1px}.mw-parser-output .navbox-inner,.mw-parser-output .navbox-subgroup{width:100%}.mw-parser-output .navbox-group,.mw-parser-output .navbox-title,.mw-parser-output .navbox-abovebelow{padding:0.25em 1em;line-height:1.5em;text-align:center}.mw-parser-output .navbox-group{white-space:nowrap;text-align:right}.mw-parser-output .navbox,.mw-parser-output .navbox-subgroup{background-color:#fdfdfd}.mw-parser-output .navbox-list{line-height:1.5em;border-color:#fdfdfd}.mw-parser-output .navbox-list-with-group{text-align:left;border-left-width:2px;border-left-style:solid}.mw-parser-output tr+tr>.navbox-abovebelow,.mw-parser-output tr+tr>.navbox-group,.mw-parser-output tr+tr>.navbox-image,.mw-parser-output tr+tr>.navbox-list{border-top:2px solid #fdfdfd}.mw-parser-output .navbox-title{background-color:#ccf}.mw-parser-output .navbox-abovebelow,.mw-parser-output .navbox-group,.mw-parser-output .navbox-subgroup .navbox-title{background-color:#ddf}.mw-parser-output .navbox-subgroup .navbox-group,.mw-parser-output .navbox-subgroup .navbox-abovebelow{background-color:#e6e6ff}.mw-parser-output .navbox-even{background-color:#f7f7f7}.mw-parser-output .navbox-odd{background-color:transparent}.mw-parser-output .navbox .hlist td dl,.mw-parser-output .navbox .hlist td ol,.mw-parser-output .navbox .hlist td ul,.mw-parser-output .navbox td.hlist dl,.mw-parser-output .navbox td.hlist ol,.mw-parser-output .navbox td.hlist ul{padding:0.125em 0}.mw-parser-output .navbox .navbar{display:block;font-size:100%}.mw-parser-output .navbox-title .navbar{float:left;text-align:left;margin-right:0.5em}body.skin--responsive .mw-parser-output .navbox-image img{max-width:none!important}</style></div><div role="navigation" class="navbox" aria-labelledby="Oppslagsverk/autoritetsdata" style="padding:3px"><table class="nowraplinks hlist navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th id="Oppslagsverk/autoritetsdata" scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Hjelp:Autoritetsdata" title="Hjelp:Autoritetsdata">Oppslagsverk/autoritetsdata</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0em 0.25em"><a rel="nofollow" class="external text" href="https://www.britannica.com/topic/physical-activity">Encyclopædia Britannica</a></div></td></tr></tbody></table></div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Hentet fra «<a dir="ltr" href="https://no.wikipedia.org/w/index.php?title=Fysisk_aktivitet&oldid=23566498">https://no.wikipedia.org/w/index.php?title=Fysisk_aktivitet&oldid=23566498</a>»</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Kategori:Kategorier" title="Kategori:Kategorier">Kategorier</a>: <ul><li><a href="/wiki/Kategori:Helsepsykologi" title="Kategori:Helsepsykologi">Helsepsykologi</a></li><li><a href="/wiki/Kategori:Mosjon" title="Kategori:Mosjon">Mosjon</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Skjulte kategorier: <ul><li><a href="/wiki/Kategori:Artikler_med_autoritetsdatalenker_fra_Wikidata" title="Kategori:Artikler med autoritetsdatalenker fra Wikidata">Artikler med autoritetsdatalenker fra Wikidata</a></li><li><a href="/wiki/Kategori:Sider_som_bruker_magiske_ISBN-lenker" title="Kategori:Sider som bruker magiske ISBN-lenker">Sider som bruker magiske ISBN-lenker</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> Denne siden ble sist redigert 20. mai 2023 kl. 20:05.</li> <li id="footer-info-copyright">Innholdet er tilgjengelig under <a rel="nofollow" class="external text" href="https://creativecommons.org/licenses/by-sa/4.0/deed.no">Creative Commons-lisensen Navngivelse-DelPåSammeVilkår</a>, men ytterligere betingelser kan gjelde. Se <a class="external text" href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Terms_of_Use">bruksvilkårene</a> for detaljer.</li> </ul> <ul id="footer-places"> <li id="footer-places-privacy"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy">Personvern</a></li> <li id="footer-places-about"><a href="/wiki/Wikipedia:Om">Om Wikipedia</a></li> <li id="footer-places-disclaimers"><a href="/wiki/Wikipedia:Generelle_forbehold">Forbehold</a></li> <li id="footer-places-wm-codeofconduct"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Universal_Code_of_Conduct">Atferdsnorm</a></li> <li id="footer-places-developers"><a href="https://developer.wikimedia.org">Utviklere</a></li> <li id="footer-places-statslink"><a href="https://stats.wikimedia.org/#/no.wikipedia.org">Statistikk</a></li> <li id="footer-places-cookiestatement"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Cookie_statement">Erklæring om informasjonskapsler</a></li> <li id="footer-places-mobileview"><a href="//no.m.wikipedia.org/w/index.php?title=Fysisk_aktivitet&mobileaction=toggle_view_mobile" class="noprint stopMobileRedirectToggle">Mobilvisning</a></li> </ul> <ul id="footer-icons" class="noprint"> <li id="footer-copyrightico"><a href="https://wikimediafoundation.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><img src="/static/images/footer/wikimedia-button.svg" width="84" height="29" alt="Wikimedia Foundation" loading="lazy"></a></li> <li id="footer-poweredbyico"><a href="https://www.mediawiki.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><img src="/w/resources/assets/poweredby_mediawiki.svg" alt="Powered by MediaWiki" width="88" height="31" loading="lazy"></a></li> </ul> </footer> </div> </div> </div> <div class="vector-settings" id="p-dock-bottom"> <ul></ul> </div><script>(RLQ=window.RLQ||[]).push(function(){mw.config.set({"wgHostname":"mw-web.codfw.main-f69cdc8f6-f2r5r","wgBackendResponseTime":157,"wgPageParseReport":{"limitreport":{"cputime":"0.152","walltime":"0.192","ppvisitednodes":{"value":850,"limit":1000000},"postexpandincludesize":{"value":4029,"limit":2097152},"templateargumentsize":{"value":208,"limit":2097152},"expansiondepth":{"value":8,"limit":100},"expensivefunctioncount":{"value":1,"limit":500},"unstrip-depth":{"value":0,"limit":20},"unstrip-size":{"value":6908,"limit":5000000},"entityaccesscount":{"value":2,"limit":400},"timingprofile":["100.00% 167.664 1 Mal:Autoritetsdata","100.00% 167.664 1 -total"," 59.03% 98.976 1 Mal:Navboks"," 56.41% 94.577 1 Mal:Navbox"]},"scribunto":{"limitreport-timeusage":{"value":"0.107","limit":"10.000"},"limitreport-memusage":{"value":1810433,"limit":52428800}},"cachereport":{"origin":"mw-web.eqiad.main-bb65bb5d5-fcbpj","timestamp":"20241029063041","ttl":2592000,"transientcontent":false}}});});</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Article","name":"Fysisk aktivitet","url":"https:\/\/no.wikipedia.org\/wiki\/Fysisk_aktivitet","sameAs":"http:\/\/www.wikidata.org\/entity\/Q747883","mainEntity":"http:\/\/www.wikidata.org\/entity\/Q747883","author":{"@type":"Organization","name":"Bidragsytere til Wikimedia-prosjektene"},"publisher":{"@type":"Organization","name":"Wikimedia Foundation, Inc.","logo":{"@type":"ImageObject","url":"https:\/\/www.wikimedia.org\/static\/images\/wmf-hor-googpub.png"}},"datePublished":"2007-04-16T15:08:18Z","dateModified":"2023-05-20T19:05:35Z"}</script> </body> </html>