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Yle"> </div> <div class="mb-24 px-16 ram:px-0"> <h1 class="ydd-article-headline" itemprop="headline"> <span>Petalaxelever får skräddarsydd träning med ny skol-PT</span> </h1> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382z" clip-rule="evenodd"/></svg> </div> </span> <span class="text-gray-60 text-xs" property="dc:date dc:created" content="2024-09-17T12:57:42+03:00" datatype="xsd:dateTime" rel="sioc:has_creator"> <span class="published" itemprop="datePublished" content="2024-09-17T12:57:42+03:00">Publicerad 17.09.2024 12:57.</span> <meta itemprop="dateModified" 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content="https://web.archive.org/web/20241001211225/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3000/w_700/v1726562301/39-134947866e93f2dda8bf.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20241001211225im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3000/w_400/v1726562301/39-134947866e93f2dda8bf.jpg" alt="En kvinna på en motionscykel."/></noscript> <figcaption class="ydd-image__captions text-xs pl-16 ram:pl-0 pt-8"> <span class="sr-only">Bildtext</span> <span class="text-gray-70" itemprop="description">Cecilia Sundman är motionsrådgivare i skolorna i Petalax detta läsår.</span> <div class="text-gray-60" itemprop="copyrightHolder">Bild: Chanette Härus / Yle</div> </figcaption> </figure> </div> </div> <div class="ydd-author-list border-b border-gray-10 border-t overflow-x-auto pl-16 pr-16 ram:pl-0 ram:pr-0 scrolling-touch whitespace-nowrap"> <div itemscope itemtype="http://schema.org/Person" itemprop="author" class="inline-flex flex-shrink-0 items-center pb-8 pr-24 pt-8"> <a class="focus-underline flex items-center" itemprop="url" href="/web/20241001211225/https://svenska.yle.fi/u/56-7-675"> <div class="ydd-authors-list__placeholder-wrapper bg-gray-60 clip-path-circle flex-shrink-0 mr-8 overflow-hidden rounded-full p-0"> <meta itemprop="image" content="https://web.archive.org/web/20241001211225im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_4000,h_4000,c_crop,x_0,y_750/w_700/v1700139631/39-12017136556122436c5d.jpg"> <div class="ydd-authors-list__image" style="background-image: url(https://web.archive.org/web/20241001211225im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_4000,h_4000,c_crop,x_0,y_750/w_40/v1700139631/39-12017136556122436c5d.jpg)"> </div> </div> <span class="flex flex-col text-xs"> <span itemprop="name">Chanette Härus</span> </span> </a> </div> </div> <div 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owl:text-xl"> I Petalax, Malax kan elever nu träna och få motionsrådgivning av en personlig tränare. Målet är att förbättra ungas ständigt försämrade kondition.</p> <p>Skoldagen har precis börjat för en del elever i högstadiet i Petalax. Andra håller som bäst på att ta sig till skolan. Längs vägen står elever och väntar på bussen medan andra kör med sina mopeder, fyrhjulingar eller cyklar till skolan.</p><p>Eleverna i högstadiet i Petalax hör till några av de första som får prova på att ha en motionsrådgivare, eller en skol-PT (personlig tränare) som det också kallas, i skolan. </p><p>Malax och Korsnäs kommun har nämligen beviljats projektfinansiering för att under läsåret 2024-2025 ha en motionsrådgivare på plats i såväl högstadiet som lågstadieskolorna.</p><p>Tillsammans med gymnastiklärarna, skolhälsovårdarna, skolläkaren och vårdnadshavarna kan motionsrådgivaren ge motionsrådgivning till utvalda elever. Men eleverna kan också själva ta kontakt.</p><p><strong>Cecilia Sundman</strong> började för drygt två veckor sedan som högstadiet i Petalax motionsrådgivare, men trots att hon ännu inte jobbat så länge är det redan flera som tagit kontakt med henne.</p><p>– Vi försöker sänka tröskeln så mycket som möjligt så att man vågar ta kontakt. Det ska inte vara någon skam överhuvudtaget med att få hjälp att börja röra på sig eller att hitta en hobby som man själv tycker är rolig, säger Sundman.</p><p>Sundman poängterar ändå att oavsett om eleven själv tagit kontakt eller fått kontakt med Sundman på andra vägar så måste viljan att motionera komma från eleven själv.</p><p>– Det behöver också finnas en egen vilja hos eleven. Men det är kanske också en del av mitt jobb, att motivera till att vilja.</p><div class="ydd-article-image ydd-article-image--normal mb-32 ml-12 mr-12 mt-32 relative"> <div class="relative"> <div itemprop="image" itemscope itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Ett gym." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3000/w_700/v1726562295/39-134947966e93f2e3e313.jpg" data-yle-id="39-134947966e93f2e3e313" data-crop-coords="w_3000" data-image-width="3000" data-image-version="1726562295" data-copyright="Chanette Härus / Yle" data-caption="I högstadiet i Petalax finns det ett gym som eleverna får använda." data-ydd-modal-src="https://web.archive.org/web/20241001211225/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3000/w_1400/w_1400,h_933,c_fit/v1726562295/39-134947966e93f2e3e313.jpg" data-ydd-modal-width="1400" data-ydd-modal-height="933" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 3000 2000'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='3000' height='2000'%3E%3Cimage href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAIAAAD5gJpuAAAACXBIWXMAAA7EAAAOxAGVKw4bAAABI0lEQVQokS2QQVJbQRBDpe6eMZjk/svcIpfgLlSBTTB/pqUsPjstpNKT+Pr3j6W9jnU8ei/CY86n68v15ffT9de8PDNK8nHs7+9jHasi0mSosgZgwJEZDJIAYMO2DYAAyRrz2VZERab2AFyVNWZEkrQNywZskiRrXK6wVF29pA13BKsqMgHIYsMCbALJqBoX2C6lhtVAE44gMwxbkn9qzkyRCQBUkIgAEhDpk7/VMC1Yhkyj9moAhgCdo0nQ4KkN2xAsn5n6+voH4LSCJs1AEEEGQQM2JHe7Zanut4/zPACkIyMzKjMrKyJISlB7L+1l7bq9v/3wEgxmZs0557zMiRoVCBhq9dJ+aB/1eX+HYdhAZNSYsxtmMJNppg1I1lYfvR//AVGp3UVKBwtdAAAAAElFTkSuQmCC' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="3000" height="2000"> <meta itemprop="url" content="https://web.archive.org/web/20241001211225/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3000/w_700/v1726562295/39-134947966e93f2e3e313.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20241001211225im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3000/w_400/v1726562295/39-134947966e93f2e3e313.jpg" alt="Ett gym."></noscript> <figcaption class="ydd-image__captions text-xs pt-8"> <span class="sr-only">Bildtext</span> <span class="text-gray-70" itemprop="description">I högstadiet i Petalax finns det ett gym som eleverna får använda.</span> <div class="text-gray-60" itemprop="copyrightHolder">Bild: Chanette Härus / Yle</div> <span class="hidden" itemprop="keywords">Petalax, Malax,träning,motionsidrott,övningar,personlig tränare</span> </figcaption> </figure> </div> </div> </div><h2 class="ydd-heading-large">Unga har dålig kondition</h2><p>Den senaste Move!-mätningen, som gjordes i slutet av förra året, visar att 38 procent av eleverna i årskurs 5 och 8 i Finland har så dålig kondition att de har svårt att orka med vardagen.</p><p>Mätningarna består av sex delar där man mäter elevernas kondition, rörlighet, styrka, uthållighet, koordination och motoriska färdigheter och är en del av gymnastikundervisningen för elever i årskurs 5 och 8.</p><p>På tisdag morgon är det dags för eleverna på årskurs 8 i högstadiet i Petalax att utföra årets Move!-mätningar.</p><p>– Move! ska också vara en del av motionsrådgivningen. Utgående från dem kan vi plocka ut de elever som har svårt med flera av momenten.</p><div class="ydd-article-image ydd-article-image--normal mb-32 ml-12 mr-12 mt-32 relative"> <div class="relative"> <div itemprop="image" itemscope itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Högstadiet i Petalax." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3000/w_700/v1726562301/39-134948066e93f2ee64a9.jpg" data-yle-id="39-134948066e93f2ee64a9" data-crop-coords="w_3000" data-image-width="3000" data-image-version="1726562301" data-copyright="Chanette Härus / Yle" data-caption="Högstadiet i Petalax är en av skolorna som har skol-PT detta läsår." data-ydd-modal-src="https://web.archive.org/web/20241001211225/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3000/w_1400/w_1400,h_933,c_fit/v1726562301/39-134948066e93f2ee64a9.jpg" data-ydd-modal-width="1400" data-ydd-modal-height="933" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 3000 2000'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='3000' height='2000'%3E%3Cimage href='data:image/png;base64,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' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="3000" height="2000"> <meta itemprop="url" content="https://web.archive.org/web/20241001211225/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3000/w_700/v1726562301/39-134948066e93f2ee64a9.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20241001211225im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3000/w_400/v1726562301/39-134948066e93f2ee64a9.jpg" alt="Högstadiet i Petalax."></noscript> <figcaption class="ydd-image__captions text-xs pt-8"> <span class="sr-only">Bildtext</span> <span class="text-gray-70" itemprop="description">Högstadiet i Petalax är en av skolorna som har skol-PT detta läsår.</span> <div class="text-gray-60" itemprop="copyrightHolder">Bild: Chanette Härus / Yle</div> <span class="hidden" itemprop="keywords">Petalax, Malax,träning,motionsidrott,övningar,personlig tränare</span> </figcaption> </figure> </div> </div> </div><h2 class="ydd-heading-large">Träning utgående från elevens behov</h2><p>Då en elev kommer i kontakt med motionsrådgivaren börjar det alltid med ett individuellt samtal där man kartlägger elevens önskemål och livssituation. Därefter kan eleven träna privat med motionsrådgivaren eller i en mindre grupp.</p><p>– Det är helt och hållet utgående från elevens behov.</p><p>Vilken slags träning man utför utgår också från elevens behov och intresse.</p><p>– Vi kan testa på allt från vandring till boxning till skidåkning, att träna på gym. Vi kan titta på vad kommunerna har för utbud och om det där finns någonting som ska locka.</p><div class="ydd-article-image ydd-article-image--normal mb-32 ml-12 mr-12 mt-32 relative"> <div class="relative"> <div itemprop="image" itemscope itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="En kvinna i ett gym." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3000/w_700/v1726562307/39-134948166e93f2f59b89.jpg" data-yle-id="39-134948166e93f2f59b89" data-crop-coords="w_3000" data-image-width="3000" data-image-version="1726562307" data-copyright="Chanette Härus / Yle" data-caption="”Vi kan testa på allt från vandring till boxning till skidåkning, att träna på gym,” säger skol-PT:n Cecilia Sundman." data-ydd-modal-src="https://web.archive.org/web/20241001211225/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3000/w_1400/w_1400,h_933,c_fit/v1726562307/39-134948166e93f2f59b89.jpg" data-ydd-modal-width="1400" data-ydd-modal-height="933" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 3000 2000'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='3000' height='2000'%3E%3Cimage href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAALCAIAAAD5gJpuAAAACXBIWXMAAA7EAAAOxAGVKw4bAAABGUlEQVQokT3RUWpUQQBE0arufpmZJIoKbtt/N+HKREECIb6uun4kcQHFgVv+8f3bmPNyvd0/PN4eH6+3h+NyHfOQZnBC07aAhcSax2XOOdfhOWUjAYAMSBKSZAkkS+v28csYY6257g7PhVRKK7uMYmwsYQHSevj81WJYYzCGETsxxpIEA/5biK77D58k1E03nGmUqGDJkiQNIRWlatbd9SbanNnKuQvNRkOWhmyJGkiUk2YN682DtkmyN1hGAyvWEFVCTmWv/fcZ2uycL9lnzp0EJFWuNYx4H9Csl6ffSDRJkt2EQoUitnmlQ0I3zXr+81OSZGQQ8luWQkvbhuw2NND18vTLtrw0Do9DY75nqbKbk322u92vf/8DpTofPv1h/0QAAAAASUVORK5CYII=' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="3000" height="2000"> <meta itemprop="url" content="https://web.archive.org/web/20241001211225/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3000/w_700/v1726562307/39-134948166e93f2f59b89.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20241001211225im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3000/w_400/v1726562307/39-134948166e93f2f59b89.jpg" alt="En kvinna i ett gym."></noscript> <figcaption class="ydd-image__captions text-xs pt-8"> <span class="sr-only">Bildtext</span> <span class="text-gray-70" itemprop="description">”Vi kan testa på allt från vandring till boxning till skidåkning, att träna på gym,” säger skol-PT:n Cecilia Sundman.</span> <div class="text-gray-60" itemprop="copyrightHolder">Bild: Chanette Härus / Yle</div> <span class="hidden" itemprop="keywords">Petalax, Malax,träning,motionsidrott,övningar,personlig tränare</span> </figcaption> </figure> </div> </div> </div><p>– De flesta som intar en hobby är inte intresserade av att genast börja tävla och det är just där vi ska sänka tröskeln. Att hitta hobbyer där du inte behöver tävla, utan istället hitta en hobby som är hållbar och som eleven själv tycker är rolig och intressant.</p><p>Än så länge har Sundman inte fått feedback från eleverna, men både vårdnadshavarna och skolpersonalen har varit positivt inställda till motionsrådgivningen.</p><p>– Det är jag också. Jag är så ivrig och har så många idéer på hur vi ska utföra det här projektet, säger Sundman med ett stort leende.</p><p>Innan läsåret är slut hoppas Sundman att fler elever har börjat röra på sig regelbundet.</p><p>– Jag hoppas att fler ungdomar har hittat rörelse glädje och finner en mening med att röra på sig.</p> </div> <div class="-ml-16 -mr-16"> <details class="ydd-article-tags__details group/details mb-32 ml-16 mt-32"> <summary class="ydd-article-tags__summary cursor-pointer flex group/summary pb-16 pointer-events-none relative select-none summary-reset"> <div class="flex"> <div class="ydd-article-tags__pill bg-gray-5 border border-gray-10 flex items-center pointer-events-auto rounded-4xl"> <span id="aria-article-tags" class="ydd-article-tags__pill-text text-gray-60 truncate">Taggar: <span aria-hidden="true" itemprop="keywords" content="motion, skolelever, skolor, elever, motion, fysisk kondition, Korsnäs, Petalax, Malax, hälsa, motionsrådgivning">Motion, Skolelever</span> </span> <span class="group-focus/summary:bg-red-60 group-focus/summary:text-light group-open/details:rotate-180 h-20 ml-8 rounded-full shrink-0 text-gray-60 w-20"> <div class="size-20 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" d="M5.293 9.293a1 1 0 0 1 1.414 0L12 14.586l5.293-5.293a1 1 0 1 1 1.414 1.414l-6 6a1 1 0 0 1-1.414 0l-6-6a1 1 0 0 1 0-1.414"/></svg> </div> </span> </div> </div> </summary> <div class="ydd-article-tags__content pl-8"> <ul class="ydd-article-tags__list break-word list-reset relative w-full" aria-labelledby="aria-article-tags"> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241001211225/https://yle.fi/t/18-204157/sv">Motion</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241001211225/https://yle.fi/t/18-219726/sv">Skolelever</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241001211225/https://yle.fi/t/18-216479/sv">Skolor</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241001211225/https://yle.fi/t/18-212044/sv">Elever</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241001211225/https://yle.fi/t/18-214733/sv">Motion</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241001211225/https://yle.fi/t/18-206714/sv">Fysisk kondition</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241001211225/https://yle.fi/t/18-189220/sv">Korsnäs</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241001211225/https://yle.fi/t/18-94337/sv">Petalax, Malax</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241001211225/https://yle.fi/t/18-209306/sv">Hälsa</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="link" href="https://web.archive.org/web/20241001211225/https://yle.fi/t/18-10672/sv">Motionsrådgivning</a> </li> </ul> </div> </details> <div class="mb-32 min-h-[64px] px-12" id="comments"> <h2 class="sr-only">Diskussion om artikeln</h2> <div class="js-ydd-comments-plugin lazyload" data-id="7-10063781" data-ydd-yle-comments-plugin-language="sv"></div> </div> <aside id="ydd-article-related-content"> <div class="border-b-4 border-gray-10 deco-line-title mb-16 mt-8 pl-16 pr-16 w-full"> <div class="items-center flex justify-between"> <h3 class="text-lg" 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class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20241001211225im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_4284,h_4284,c_fill,g_faces/w_400/v1725799388/39-134557766dd9b69839bf.jpg" alt="De internationella löparna som springer Fredsloppet från Vasa till Helsingfors i september 2024."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Internationella fredsloppet går från Vasa till Helsingfors – alla är välkomna med</h3> </a> <p class="mb-0 text-gray-95 text-md">Fredsloppet löps som stafett från Vasa till Helsingfors.</p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382z" clip-rule="evenodd"/></svg> </div> </span> <div aria-label="Publicerad" class="text-gray-60 text-xs">8.9.2024</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10063093","ui_element_id":"related-content","ui_element_position":2}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-sv","yle_id":"7-10063093","ui_element_id":"related-content","ui_element_position":2}" href="https://web.archive.org/web/20241001211225/https://svenska.yle.fi/a/7-10063093"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="En kvinnar ler mot kameran." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3808,h_3808,c_crop,x_1174,y_0/w_700/v1725274044/39-134235866d5970c31c5f.jpg" data-yle-id="39-134235866d5970c31c5f" data-crop-coords="w_3808,h_3808,c_crop,x_1174,y_0" data-image-width="3808" data-image-version="1725274044" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 3808 3808'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='3808' height='3808'%3E%3Cimage 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class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20241001211225im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3024,h_3024,c_crop,x_756,y_0/w_400/v1723728165/39-133356166be00cd19605.jpg" alt="en kvinna springer uppe bland berg."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">”Den dag du längtar efter att få dra på dig löpskorna har du nått den första milstolpen” – experten Ida Kronholm svarade på era frågor om löpning</h3> </a> <p class="mb-0 text-gray-95 text-md">Ditt första mål kan vara att springa en kilometer.</p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="size-14 [&>svg]:h-full [&>svg]:w-full"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewbox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M12 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