Well-Being Handouts and Resources

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</div> <input class="sr-only" type="submit" value="Submit"/> </form> </div> </div> </li> </ul> </div> </div> </nav> <main class="layout-main" id="main-content"> <div class="container"> <div class="row"> <div class="container"> <div class="row"> <ol aria-label="Breadcrumb" class="breadcrumb breadcrumbs-list"> <li><a href="../index.html">HOME</a></li> <li><a href="index.html">Resources</a></li> <li aria-current="page">Well-Being Handouts and Resources</li> </ol> </div> </div> </div> </div> <div class="container"> <div class="row">  <section aria-label="Main Content" class="col-xs-12 col-md-9 main-section pull-right"> <h1>Well-Being Handouts and Resources</h1> <p>Welcome to the Well-Being Handouts and Resources! Here you can download our forms, handouts, and group/event flyers. Click on each section to view all options.</p> <div class="drawer-wrapper"> <div class="drawer dark-theme"> <h2> <a href="#">Video Visit & Virtual Services Forms</a> </h2> <div> <h3>Video Visit and Virtual Services Forms</h3> <ul> <li> <div align="left"><a href="../_files/forms/tipsheet_videovisit_ucsdstudents.pdf">Tip Sheet for Video Visits (PDF)</a></div> </li> <li><a href="https://caps.ucsd.edu/_files/flyers/Telus-Health_Tip-Sheet.pdf">Telus Health Instructions Tip Sheet (PDF)</a></li> <li> <div align="left"><a href="../_files/flyers/flyer_capsvirtualservices_2020.pdf">CAPS Virtual Services Listing - 2020 (PDF)</a></div> </li> <li> <div align="left"><a href="../_files/forms/form_consent_group_virtual.pdf">Consent Form for Virtual Group Therapy (PDF)</a></div> </li> <li> <div align="left"><a href="../_files/forms/form_letstalk_acknowledgment.pdf">Let's Talk Acknowledgment Form (PDF)</a></div> </li> </ul> </div> <h2> <a href="#">iFlourish Flyers</a> </h2> <div> <h3>iFlourish Flyers</h3> <ul> <li><a href="../_files/flyers/flyer_iflourish.pdf">iFlourish Offerings (PDF)</a><a href="../_files/flyers/flyer_dropin_fall201.pdf"></a></li> <li><a href="../_files/flyers/flyer_headspace_enroll_2021.pdf">Heaspace Signup for UC San Diego Students (PDF)</a></li> <li><a href="../_files/flyers/flyer_headspace1_2021.pdf">Headspace for UC San Diego Students - Flyer 1 (PDF)</a></li> <li><a href="../_files/flyers/flyer_headspace2_2021.pdf">Headspace for UC San Diego Students - Flyer 2 (PDF)</a></li> </ul> </div> <h2> <a href="#">Well-Being Handouts</a> </h2> <div> <h3>Well-Being and Mental Health Handouts<span></span></h3> <p><strong>Anxiety & Stress</strong></p> <ul> <li><a href="../_files/handouts/handout_copingcovid_2021.pdf">Coping and Flourishing During Difficult Times (PDF)</a></li> <li><a href="../_files/handouts/handout_globaluncertainty_2020.pdf">Dealing with Worry and Anxiety amidst Global Uncertainty (PDF)</a></li> <li> <div align="left"><a href="../_files/handouts/handout_smhi_stress.pdf">Stress Management (PDF)</a></div> </li> </ul> <p><strong>Depression & Mood</strong></p> <ul> <li><a href="../_files/handouts/handout_GRAPES_blank_2020.docx">G.R.A.P.E.S. Handout (Blank Sheet) (DOC)</a></li> <li> <div align="left"><a href="../_files/handouts/handout_GRAPES_2021.pdf">G.R.A.P.E.S. Handout (PDF)</a></div> </li> <li><a href="https://caps.ucsd.edu/_files/handouts/Gratitude_and_Reflection_Journaling_Prompts.pdf">Gratitude and Reflection Journaling Prompts (PDF)</a></li> <li> <div align="left"><a href="../_files/handouts/handout_smhi_mood.pdf">Mood Management (PDF)</a></div> </li> </ul> <p><strong>Self-Care</strong></p> <ul> <li> <div align="left"><a href="../_files/handouts/handout_50wellnesstips.pdf">50 Ways to Flourish Handout (PDF)</a></div> </li> <li><a href="../_files/handouts/flyer_flourish_2020.pdf">Flourish at UC San Diego Handout (PDF)</a></li> <li> <div align="left"><a href="../_files/handouts/handout_smhi_sleep.pdf">Sleep Hygiene (PDF)</a></div> </li> <li> <div align="left"><a href="https://caps.ucsd.edu/_files/Students-with-Dependents-Self-Care-Tip-Sheet.pdf">Students with Dependents Self-Care Tip Sheet (PDF)</a></div> </li> <li> <div><a href="../_files/handouts/handout_perma_2021.pdf">Using PERMA to Flourish (PDF)</a></div> </li> </ul> <p><strong>Relationships</strong></p> <ul> <li><a href="../_files/handouts/Communication.pdf">Communication (PDF)</a></li> <li><a href="../_files/handouts/handout_connectingconfidently_20201.pdf">Connecting Confidently Online (PDF)</a></li> <li><a href="../_files/handouts/Healthy-Relationships.pdf">Healthy Relationships (PDF)</a></li> <li><a href="../_files/handouts/Love-Languages.pdf">Love Languages (PDF)</a></li> <li><a href="../_files/handouts/Types-of-Support.pdf">Types of Support (PDF)</a></li> </ul> <p><strong>Academics</strong></p> <ul> <li><a href="../_files/handouts/handout_adhdfocus_2021.pdf">ADHD Focused Handout (PDF)</a></li> <li><a href="../_files/handouts/handout_buildingmotivation.pdf">Building Motivation Handout (PDF)</a></li> <li><a href="../_files/flyers/To-Dont-List.pdf">Productivity To-Don’t List (PDF)</a></li> </ul> <p><strong>Identity</strong></p> <ul> <li><a href="../_files/flyers/Meaning-of-Pride-Flag.pdf">Meaning of the Pride Flag (PDF)</a></li> <li> <div align="left"><a href="../_files/flyers/Pride-Flag-History.pdf">Pride Flag History (PDF)</a></div> </li> </ul> <p><strong>Grief and Loss</strong></p> <ul> <li> <div align="left"><a href="../_files/handouts/handout_grief_2020.pdf">Managing Grief and Loss (PDF)</a></div> </li> </ul> </div> <h2> <a href="#">RIO Workbook</a> </h2> <div> <h3>RIO Workbook and Handouts</h3> <ul> <li><a href="../_files/handouts/RIO_Workbook.pdf">RIO Workbook (PDF)</a></li> </ul> </div> <h2> <a href="#">Counseling Forms</a> </h2> <div> <h3>Live Health Online Forms</h3> <ul class="list-feature"> <li> <div align="left"><a href="../_files/forms/form_lho_overview.pdf">Live Health Online - Overview (PDF)</a></div> </li> <li> <div align="left"><a href="../_files/forms/form_lho_faq.pdf">Live Health Online - FAQ's (PDF)</a></div> </li> <li> <div align="left"><a href="../_files/forms/form_lho_ship_stepbystep.pdf">Live Health Online - Step by Step Instructions (PDF)</a></div> </li> </ul> <br/> <h3>Counseling Forms</h3> <ul class="list-feature"> <li> <div align="left"><a href="../_files/forms/form_consent_to_record.pdf">CAPS Consent to Record Form (PDF)</a></div> </li> <li> <div align="left"><a href="../_files/forms/form_letstalkacknowledgement_2021.pdf">Let's Talk and Drop-In Acknowledgment Form (PDF)</a></div> </li> <li><a href="../_files/flyers/consent_group_virtual.pdf">Virtual Group Therapy Consent Form (PDF)</a></li> <li> <div align="left"><a href="../_files/forms/form_adhd_policy.pdf">CAPS and Psychiatry policy on ADHD Medication and Treatment (PDF)</a></div> </li> <li> <div align="left"><a href="../_files/forms/form_gender_faq.pdf">Counseling and Medical Services for Transgender Students FAQ (PDF)</a></div> </li> <li> <div align="left"><a href="../_files/forms/form_caps_consent_form.pdf">Information and Consent Form (PDF)</a></div> </li> <li> <div align="left"><a href="../_files/forms/form_npp_short.pdf">Notice of Privacy Practices Form (PDF)</a></div> </li> <li> <div align="left"><a href="../_files/forms/form_npp_acknowledgment.pdf">Acknowledgment of Notice of Privacy Practices Form (PDF)</a></div> </li> <li> <div align="left"><a href="../_files/forms/form_ROI_UCSD_BLANK_FLAT.pdf">GENERAL Release of Information Form (PDF)</a></div> </li> <li> <div align="left"><a href="../_files/forms/form_ROI_UCSD_SACMS_FLAT.pdf">Release of Information Form to UCSD Student Affairs and Case Management Services (PDF)</a></div> </li> <li> <div align="left"><a href="../_files/forms/form_proftherapy.pdf">Professional Therapy Never Includes Sex (from California Board of Psychology) (PDF)</a></div> </li> <li><a href="../_files/forms/form_collateral.pdf">Collateral Participant Agreement Form (PDF)</a></li> </ul> <h4> </h4> <div class="alert alert-success"> <h3>Dr. Clavell-Storer's Counseling Forms</h3> <ul class="list"> <li><a href="../_files/handouts/handout_grapes.pdf">GRAPES Handout (PDF)</a></li> <li><a href="../_files/handouts/handout_cogdistortions.pdf">Cognitive Disortions Handout (PDF)</a></li> <li><a href="../_files/handouts/handout_thoughtrecord3.pdf">Thought Record Handout (PDF)</a></li> <li><a href="../_files/handouts/handout_thoughrecordstep1.docx" rel="noopener" target="_blank">Thought Record Step 1 (Word file)</a></li> </ul> </div> <h4> </h4> <div class="alert alert-info"> <h3>Dr. O'Meara's Counseling Forms</h3> <ul class="list"> <li><a href="../_files/forms/form_sleephygiene_2021.pdf">Sleep Hygiene (PDF)</a></li> <li><a href="../_files/forms/BSC_Assertiveness_101_Handout.docx">BSC: Assertiveness 101 Handout (Word)</a></li> <li><a href="../_files/forms/BSC_Practicing_Emotional_Awareness.pdf">BSC: Practicing Emotional Awareness (PDF)</a></li> <li><a href="https://view.highspot.com/viewer/fffcfdf6ebbe2d98fc794af2e8ad09d2">BSC: Reframing Social Anxiety Workbook</a></li> <li><a href="../_files/forms/BSC_Six_Steps_To_Changing_Your_Thoughts.doc">BSC: Six Steps to Changing your Thoughts (Word)</a></li> <li><a href="../_files/forms/BSC_Thought_Record.pdf">BSC: Thought Record (PDF)</a></li> <li><a href="../_files/forms/BSC_Thought_Record.docx" rel="noopener" target="_blank">BSC: Thought Record (Word)</a></li> <li><a href="../_files/forms/Test-of-Young-Adult-Social-Skills-Knowledge-TYASSK.pdf">BSS: Test of Young Adult Social Skills Knowledge (TYASSK) (PDF)</a></li> <li><a href="../_files/forms/Quality-of-Socialization-Questionnaire-QSQ-YA.pdf">BSS: Quality of Socialization Questionnaire – Young Adult (QSQ–YA) (PDF)</a></li> </ul> </div> </div> <h2> <a href="#">Videos</a> </h2> <div> <h3>Tritons Flourish Videos</h3> <p> </p> <table class="table table-striped"> <tbody> <tr> <td class="left" style="width: 288px;"><strong>CAPS & Recreation: learn@lunch Series</strong></td> <td style="width: 288px;"> <p> <strong>Video 1: Get Up Tritons! Flourish at UCSD - Dr. Tiffany O'Meara</strong></p> <p><iframe allowfullscreen="allowfullscreen" height="314" src="//www.youtube.com/embed/JUeNZ487zW4" width="560"></iframe></p> <p> </p> <p><strong>Video 2: Get Up Tritons! Resilience and Mindset - Dr. Julie Badaracco</strong></p> <p><iframe allowfullscreen="allowfullscreen" height="314" src="//www.youtube.com/embed/1pU1aOEBMy0" width="560"></iframe></p> <p> </p> </td> </tr> <tr> <td style="width: 288px;"><strong>CAPS & Health Promotion Services: Yoga Zone Series</strong></td> <td style="width: 288px;"> <p> <strong>Week 1: Yoga Zone - Dr. Dianna Quach</strong></p> <p><iframe allowfullscreen="allowfullscreen" height="314" src="//www.youtube.com/embed/2GwU_sivW3E" width="560"></iframe></p> <p> </p> <p><strong>Week 2: Yoga Zone - Dr. Dianna Quach</strong></p> <p><iframe allowfullscreen="allowfullscreen" height="314" src="//www.youtube.com/embed/z5TgKkn1TBA" width="560"></iframe></p> </td> </tr> </tbody> </table> </div> </div> </div> <custom/> </section> <section aria-label="Sidebar" class="col-xs-12 col-md-3 sidebar-section" role="complementary"> <figure aria-label="Logo" id="site-logo" role="complementary"> <logo/> </figure> <article aria-label="Sidebar Nav" class="main-content-nav" role="navigation"> <h2> <a href="index.html">Resources</a> </h2> <ul class="navbar-list"> <li class=""> <a href="helpcenter.html"> CAPS HelpCenter </a> </li> <li class=""> <a href="iflourish.html"> iFlourish Self-Care Resources </a> </li> <li class=""> <a href="lgbtqia+.html"> LGBTQIA+ Resources </a> </li> <li class=""> <a href="https://screening.mentalhealthscreening.org/sandiego"> Online Mental Health Screening </a> </li> <li class=""> <a href="https://ucsd-advocate.symplicity.com/care_report/index.php/pid436030?"> Triton Concern Form </a> </li> <li class=""> <a href="https://vcsacl.ucsd.edu/case-management/online-peer-support/triton2triton.html"> Triton2Triton: Student Support Text Line </a> </li> <li class=""> <a href="bipoc.html"> Resources for BIPOC Students </a> </li> <li class="active"> Well-Being Handouts and Resources </li> </ul> </article> <custom/> </section> </div> </div> </main> <footer class="footer"> <div class="container"> <div class="row"> <div class="col-sm-8"> <p> <span>UC San Diego 9500 Gilman Dr. La Jolla, CA 92093 (858) 534-2230</span> <br/> <span> Copyright 漏 <span class="footer-copyright-year">2024</span> Regents of the University of California. 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