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.vn-container{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;height:3rem;margin:0 auto;max-width:77.5rem;z-index:1}@media(min-width:64rem){.vn-wrapper .vn-container{height:4.6875rem}}.vn-wrapper .vn-container.lite{max-width:100%}@media(min-width:64rem){.vn-wrapper .vn-container.lite{height:3.5rem}}.vn-wrapper .vn-menu-btn{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:none;border:0;color:#fff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;height:100%;line-height:1;padding:0}.vn-wrapper .vn-menu-btn:not(.lite){margin-right:1.166875rem}@media(min-width:64rem){.vn-wrapper .vn-menu-btn:not(.lite){margin-right:0}}.vn-wrapper .vn-menu-btn i{font-size:2.25rem;width:2.25rem;overflow:hidden}.vn-wrapper .vn-menu-btn svg{fill:currentColor;pointer-events:none}.vn-wrapper .vn-menu-btn.vn-search 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.vn-logo-container .vn-logo img:not(.lite){width:7.25rem}}.vn-wrapper .vn-logo-container.with-program .vn-logo img{height:.875rem}@media(min-width:64rem){.vn-wrapper .vn-logo-container.with-program .vn-logo img{height:1.4375rem}}.vn-wrapper .vn-logo-container.with-program .vn-prog-logo img{height:.9375rem}@media(min-width:64rem){.vn-wrapper .vn-logo-container.with-program .vn-prog-logo img{height:1.5625rem}}.vn-wrapper .vn-links{background:#f9f9fc;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;height:calc(100vh - 3rem);left:-140vw;overflow:auto;padding:.5rem;position:fixed;top:3rem;-webkit-transition:left .5s ease;transition:left .5s ease;width:100%;z-index:100}@media(min-width:37.5rem){.vn-wrapper .vn-links{max-width:25rem}}@media(min-width:64rem){.vn-wrapper .vn-links.lite{height:calc(100vh - 3.5rem);top:3.5rem}}@media(min-width:64rem){.vn-wrapper 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.vn-menu-section{left:0;opacity:1;visibility:visible}}@media(min-width:81.25rem){.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:not(:nth-child(7)){margin-right:1rem}}.vn-wrapper .vn-links .vn-menu-section{background:#f9f9fc;height:calc(100vh - 3rem);right:-140vw;overflow:auto;padding:0 1.5rem 6.25rem 1.5rem;position:fixed;top:3rem;-webkit-transition:all .5s ease;transition:all .5s ease;width:100%;z-index:10}.vn-wrapper .vn-links .vn-menu-section.lite{height:calc(100vh - 3.5rem);top:3.5rem}@media(min-width:37.5rem){.vn-wrapper .vn-links .vn-menu-section{max-width:25rem;left:-140vw;right:auto}.vn-wrapper .vn-links .vn-menu-section.open{left:0;right:auto}}.vn-wrapper .vn-links .vn-menu-section.open{right:0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header{-webkit-box-align:center;-ms-flex-align:center;align-items:center;border-bottom:1px solid #c6cedb;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;padding:.75rem 0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header h3{color:#1b1b1b;font-size:1.25rem;line-height:1;margin:0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header a{color:#3557ff;font-weight:400;text-decoration:none}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header a img{margin-right:.5rem;width:.8125rem}.vn-wrapper .vn-links .vn-menu-section ul{margin:.75rem 0;list-style:none;padding:0}.vn-wrapper .vn-links .vn-menu-section ul li{font-size:1.125rem;font-weight:400}.vn-wrapper .vn-links .vn-menu-section ul li a{color:#1b1b1b;display:block;padding:.75rem 0;text-decoration:none}.vn-wrapper .vn-links .vn-menu-section ul li a:hover{color:#3557ff}.vn-wrapper .vn-links .vn-menu-section ul li hr{border:1px solid #c6cedb}@media(min-width:64rem){.vn-wrapper .vn-links .vn-menu-section:not(.lite){background:#fff;border-radius:0 0 5px 5px;border-top:0;left:-20px;margin-left:-3.75rem;max-width:none;height:auto;opacity:0;padding:1.875rem 2.875rem;position:absolute;top:4.6875rem;width:18.75rem;visibility:hidden}.vn-wrapper .vn-links .vn-menu-section:not(.lite) hr{display:none}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul{margin:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li{border-bottom:1px solid #c6cedb}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li:last-of-type{border-bottom:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a{-webkit-box-align:baseline;-ms-flex-align:baseline;align-items:baseline;color:#3557ff;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a img{height:.75rem;margin-right:.5rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1{width:60.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul{-webkit-columns:4;-moz-columns:4;columns:4;-webkit-column-gap:2.875rem;-moz-column-gap:2.875rem;column-gap:2.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(7),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(14),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(21){border-bottom:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3{width:35rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul{-webkit-columns:2;-moz-columns:2;columns:2;-webkit-column-gap:2.875rem;-moz-column-gap:2.875rem;column-gap:2.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul li:nth-child(8),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul li:nth-child(16){border-bottom:0}}@media(min-width:64rem)and (max-width:81.25rem){.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1{margin-left:-8.75rem}}.vn-wrapper .vn-links .vn-back{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:none;border:0;color:#3557ff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;padding:1rem 0}.vn-wrapper .vn-links .vn-back i{font-size:.75rem;margin-right:.3125rem}.vn-wrapper .vn-links .vn-actions{margin-top:1rem}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;border-left:1px solid #cccce7;display:-webkit-box;display:-ms-flexbox;display:flex;margin:1.1875rem 0;padding-left:1.25rem}}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe{border-left:none}}.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe .vn-signin{padding-left:.9375rem}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe .vn-signin{padding-left:0}}.vn-wrapper .vn-links .vn-actions .vn-signin{color:#3557ff;font-weight:600;padding:0 1.5rem;text-decoration:none}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions .vn-signin:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex;font-size:1.0625rem;padding:0;margin:0 .9375rem;-webkit-transition:all .3s ease;transition:all .3s ease}}.vn-wrapper .vn-links .vn-actions .vn-loggedin{background:none;border:0;color:#3557ff;font-weight:600;height:3rem;padding:0 1.5rem;text-decoration:none}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions .vn-loggedin:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex;font-size:0;padding:0;margin:0 1.25rem}.vn-wrapper .vn-links .vn-actions .vn-loggedin:not(.lite):before{background:url(//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e81e4870f/client/img/person.59072d56.svg) 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data-chronicle="091e9c5e81394036" data-e2e="brdcrmb" data-module-type="link-list"><ul class="webmd-breadcrumb breadcrumb" aria-label="Breadcrumb" data-metrics-module="brdcrmb"><li class="webmd-breadcrumb__item"><span class="webmd-breadcrumb__inner" role><a href="https://www.webmd.com/digestive-disorders/default.htm" data-metrics-link="1">Digestive Disorders</a></span><i class="webmd-breadcrumb__separator"></i></li><li class="webmd-breadcrumb__item"><span class="webmd-breadcrumb__inner" role><a href="https://www.webmd.com/digestive-disorders/medical-reference/default.htm" data-metrics-link="2">Reference</a></span><i class="webmd-breadcrumb__separator"></i></li></ul><script type="application/ld+json">{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Digestive Disorders","item":"https://www.webmd.com/digestive-disorders/default.htm"},{"@type":"ListItem","position":2,"name":"Reference","item":"https://www.webmd.com/digestive-disorders/medical-reference/default.htm"}]}</script></div></div><div class="webmd-row pane" style="" id="ContentPane30" tabindex="-1"><article class="article medref" data-chronicle="091e9c5e81e48710" data-e2e="dart-medref" data-page="1" data-module-type="dynamic-article" data-artid="091e9c5e81209f47" style=""><script type="application/ld+json"></script><script type="application/ld+json">{"@context":"https://schema.org/","@type":"MedicalWebPage","mainEntityOfPage":"https://www.webmd.com/digestive-disorders/digestive-health-tips","lastReviewed":"03/25/2023 00:00:00","reviewedBy":{"@type":"Person","name":"Minesh Khatri, MD"},"about":"Digestive Problems","datePublished":"07/12/2015 20:00:00","headline":"Digestive Health Tips","author":{"@type":"Person","name":"Katherine Tweed"},"dateModified":"03/25/2023 00:00:00","publisher":{"@type":"Organization","name":"WebMD","logo":{"@type":"ImageObject","url":"https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/logos/webmd/web/webmd_logo_53x12.gif"}}}</script><div class="inner-article-container"><header><h1>Digestive Health Tips</h1></header><div class="med-wrap"><div><div class="asset-med-rev"><div class="reviewer-info" data-chronicle="091e9c5e81e48710" data-e2e="asset-medical-review" data-metrics-module="rvdby-lnk"><span class="reviewer-photo-cont"><figure><img src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/biographies/khatri_minesh_382x382.jpg?resize=51px:51px&output-quality=75" class="reviewer-photo"></figure></span><span class="reviewer-txt seperatorLine">Medically Reviewed by <a class="person" href="https://www.webmd.com/bio/minesh-khatri" data-metrics-link="0">Minesh Khatri, MD</a><span class="no-link"></span><span class="revDate"> on March 25, 2023</span></span></div><div class="byline"><span><span class="authors" data-metrics-module="wrtnby-lnk">Written by <span class="person">Katherine Tweed</span></span></span></div></div></div></div><aside class="oncology-article-nav" data-metrics-module="cwnav-art"><ul class="nav-items desktop"><li><a href="#091e9c5e81209f47-1-2">The Digestive System</a></li><li><a href="#091e9c5e81209f47-1-3">Gas and Bloating</a></li><li><a href="#091e9c5e81209f47-2-5">Heartburn/GERD</a></li><li><a href="#091e9c5e81209f47-8-16">Over-the-Counter Heartburn Relief</a><div class="item-button"><a href="#"></a></div></li><li><a href="#091e9c5e81209f47-8-17">Constipation</a></li><li><a href="#091e9c5e81209f47-9-20">Hemorrhoids</a></li><li><a href="#091e9c5e81209f47-11-24">Diarrhea</a></li><li><a href="#091e9c5e81209f47-12-26">How to Fix Digestive Issues</a></li><li class="item-button"></li></ul></aside><div class="reading-wrapper"><div class="readtime"><span>18 min read</span></div><div id="audio-placeholder-091e9c5e81209f47"></div></div><div class="article__body" data-metrics-module="embd-lnk"><div class="article-page active-page" data-page="1"><section><p><span lang="EN">From embarrassing gas to uncomfortable heartburn, everyone has digestive problems from time to time. The good news is there are some simple solutions for many of your troubles. Learn about what causes your discomfort, how to prevent and manage digestive problems, what questions to ask your pharmacist, and when to see a doctor.</span></p><div id="art-091e9c5e81209f47-em-image-1" class="em-mod-image" ref="art-091e9c5e81209f47-em-image-1"> <aside data-e2e="ia-image" align="middle" class="ia-module-container ia-image landscape " data-metric-module="ia-img-soc"> <figure> <div class="main"> <img src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/is_wine_really_good_for_you_slideshow/1800ss_getty_rf_digestive_system.jpg" alt="photo of digestive system"/> </div> <figcaption> <div><h3> </h3></div> <p class="module_description" > You digestive system is made up of many organs. </p> </figcaption> </figure> </aside> </div></section><section><h2 class="jumplink-headers" id="091e9c5e81209f47-1-2">The Digestive System</h2><p><span lang="EN"><strong>How does the digestive system work?</strong></span></p><p><span lang="EN">It may seem like digestion only happens in your stomach, but it’s a long process that involves many organs. Together they form the digestive tract.</span></p><p><span lang="EN">Digestion begins in your mouth, where saliva starts to break down food when you chew. When you swallow, your chewed food moves to your esophagus, a tube that connects your throat to your stomach. Muscles in the esophagus push the food down to a valve at the bottom of your esophagus, which opens to let food into the stomach.</span></p><p><span lang="EN">Your stomach breaks food down using stomach acids. Then the food moves into the small intestine. There, digestive juices from several organs, like your pancreas and gallbladder, break down the food more, and nutrients are absorbed. What’s left goes through your large intestine. The large intestine absorbs water. The waste then moves out of your body through the rectum and anus.</span></p><p><span lang="EN">Digestive problems can happen anywhere along the way.</span></p></section><section><h2 class="jumplink-headers" id="091e9c5e81209f47-1-3">Gas and Bloating</h2><p><a href="https://www.webmd.com/digestive-disorders/remedies-for-bloating"><span lang="EN">Bloating</span></a><span lang="EN"> and passing gas can be uncomfortable and embarrassing. Here’s what you need to know.</span></p><p><span lang="EN"><strong>What is gas?</strong></span></p><p><span lang="EN">Gas is a normal part of </span>healthy digestion<span lang="EN">. Air that is in your digestive tract is either released through your mouth as a burp or through your anus as gas. You typically pass gas 13 to 21 times a day.</span></p><p><span lang="EN"><strong>What causes gas?</strong></span></p><p><span lang="EN">Gas is created when you swallow air, such as when you eat and drink. But it’s also a byproduct of the breakdown of food. Some foods cause more gas than others. You may also be more sensitive to particular foods and may have more gas when you eat them.</span></p><p><span lang="EN">Taking some medications can also cause gas.</span></p><p><span lang="EN"><strong>Which foods cause gas?</strong></span></p><p><span lang="EN">You’ve probably noticed you feel gassy after eating certain foods. Cut back on the common culprits:</span></p><ul><li><span lang="EN">Apples</span></li><li><span lang="EN">Asparagus</span></li><li><span lang="EN">Beans</span></li><li><span lang="EN">Broccoli</span></li><li><span lang="EN">Brussels sprouts</span></li><li><span lang="EN">Cabbage</span></li><li><span lang="EN">Cauliflower</span></li><li><span lang="EN">Milk and dairy products</span></li><li><span lang="EN">Mushrooms</span></li><li><span lang="EN">Onions</span></li><li><span lang="EN">Peaches</span></li><li><span lang="EN">Pears</span></li><li><span lang="EN">Prunes</span></li><li><span lang="EN">Wheat</span></li></ul></section></div><div class="article-page " data-page="2"><section> <p><span lang="EN"><strong>What causes bloating?</strong></span></p><p><span lang="EN">When gas builds up in your stomach and intestines, you may have bloating – swelling in your belly and a feeling of fullness. It may happen to you more often if you have:</span></p><ul><li><span lang="EN">A stomach infection</span></li><li><span lang="EN">Irritable bowel syndrome (IBS). This digestive condition causes stomach pain, cramping, and </span><a href="https://www.webmd.com/digestive-disorders/digestive-diseases-diarrhea"><span lang="EN">diarrhea</span></a><span lang="EN"> or constipation.</span></li><li><span lang="EN">Celiac disease. When people with this condition eat gluten, their bodies produce antibodies that attack the intestinal lining.</span></li><li><span lang="EN">Hormonal changes that happen around women’s periods</span></li><li><span lang="EN">Constipation</span></li></ul><p><span lang="EN">While bloating is usually just uncomfortable, it can sometimes cause pain in your belly or sides.</span></p><p><span lang="EN"><strong>How can I reduce gas and bloating?</strong></span></p><p><span lang="EN">Diet and lifestyle changes can make a big difference:</span></p><ul><li><span lang="EN">Cut back on fatty foods.</span></li><li><span lang="EN">Avoid fizzy drinks.</span></li><li><span lang="EN">Eat and drink slowly.</span></li><li><a href="https://www.webmd.com/smoking-cessation/quit-smoking"><span lang="EN">Quit smoking.</span></a></li><li><span lang="EN">Don’t chew gum.</span></li><li><span lang="EN">Exercise more.</span></li><li><span lang="EN">Avoid foods that cause gas.</span></li><li><span lang="EN">Avoid sweeteners that cause gas such as fructose and sorbitol. They are often found in candies, chewing gum, energy bars, and low-carb foods.</span></li></ul><p><span lang="EN"><strong>What OTC medicines treat excess gas?</strong></span></p><p><span lang="EN">If you have a lot of gas or are very uncomfortable, an over-the-counter medicine may help.</span></p><ul><li><span lang="EN"><strong>Lactase supplements.</strong> If dairy is causing your problems, taking these tablets or drops just before you eat will help you digest lactose (the main sugar in dairy foods) and reduce gas.</span></li><li><span lang="EN"><strong>Alpha-galactosidase</strong>. This digestive aid comes as liquid or tablets. You take it before you eat to help your body break down the complex carbs or sugars that cause gas, such as those found in beans, broccoli, and cabbage. Caution: People with the genetic condition galactosemia should avoid it. It may also interfere with some diabetes drugs like acarbose (Precose) or miglitol (Glyset). If you take medication for diabetes, talk to your doctor or pharmacist before taking this aid.</span></li><li><span lang="EN"><strong>Simethicone (</strong>Mylicon)<strong>. </strong>Taking these liquids or tablets can relieve the uncomfortable bloating and pain from gas.</span></li><li><span lang="EN"><strong>Probiotics.</strong> These supplements contain "friendly" bacteria that can help digestion. In addition to tablets and powders you sprinkle on your food, foods like yogurt, kefir, and sauerkraut contain </span><a href="https://www.webmd.com/digestive-disorders/what-are-probiotics"><span lang="EN">probiotics</span></a><span lang="EN">.</span></li></ul><div id="art-091e9c5e81209f47-em-slideshow-2" class="em-mod-slideshow" ref="art-091e9c5e81209f47-em-slideshow-2"></div></section><section><h2 class="jumplink-headers" id="091e9c5e81209f47-2-5">Heartburn/GERD</h2><p><span lang="EN"><strong>What is heartburn?</strong></span></p></section></div><div class="article-page " data-page="3"><section> <p><span lang="EN">Heartburn, sometimes called acid indigestion, is a painful, burning feeling in the middle of your chest or the upper part of your stomach. The pain, which can also spread to your neck, jaw, or arms, can last just a few minutes or stick with you for hours.</span></p><p><span lang="EN"><strong>What causes heartburn?</strong></span></p><p><span lang="EN">There’s a muscle at the entrance of your stomach, called the lower esophageal sphincter (LES), that acts like a gate: It opens to let food move from your esophagus to your stomach, and it shuts to stop food and acid from coming back out.</span></p><p><span lang="EN">When the LES opens too often or isn’t tight enough, stomach acid can rise up into the esophagus and cause the burning feeling.</span></p><p><span lang="EN"><strong>What triggers heartburn?</strong></span></p><p><span lang="EN">Triggers vary from person to person, but you may be more likely to get </span><a href="https://www.webmd.com/heartburn-gerd/understanding-heartburn-basics"><span lang="EN">heartburn</span></a><span lang="EN"> when you:</span></p><ul><li><span lang="EN">Overeat</span></li><li><span lang="EN">Eat spicy, fatty, acidic, or greasy foods</span></li><li><span lang="EN">Consume caffeine or alcohol</span></li><li><span lang="EN">Smoke</span></li><li><span lang="EN">Lie down shortly after you eat</span></li><li><span lang="EN">Are under stress</span></li></ul></section><section><pagebreak /> <p><span lang="EN"><strong>Who gets heartburn?</strong></span></p><p><span lang="EN">Some people have a higher risk of heartburn, including those who are:</span></p><ul><li><span lang="EN">Smokers</span></li><li><span lang="EN">Overweight</span></li><li><span lang="EN">Pregnant</span></li><li><span lang="EN">Have a hiatal hernia, where the stomach bulges up into the chest through an opening in the diaphragm</span></li></ul><p><span lang="EN"><strong>How should I change my diet to avoid heartburn?</strong></span></p><p><span lang="EN">You might have noticed that your heartburn gets worse when you eat or drink certain things. Here are a few that can trigger heartburn:</span></p><ul><li><span lang="EN">Alcohol</span></li><li><span lang="EN">Chocolate</span></li><li><span lang="EN">Coffee</span></li><li><span lang="EN">Fatty or fried foods</span></li><li><span lang="EN">Greasy foods</span></li><li><span lang="EN">Onions</span></li><li><span lang="EN">Oranges, lemons, and other citrus fruits and juices</span></li><li><span lang="EN">Vinegar, hot sauces, and salad dressings</span></li><li><span lang="EN">Peppermint</span></li><li><span lang="EN">Sodas and other bubbly drinks</span></li><li><span lang="EN">Spicy foods</span></li><li><span lang="EN">Tomatoes and tomato sauce</span></li></ul><p><span lang="EN">Big meals can also set off heartburn. Instead of eating three big meals a day, try to eat several small meals throughout the day.</span></p><p><span lang="EN"><strong>What else can I do to prevent heartburn?</strong></span></p><p><span lang="EN">Here are a few steps to try:</span></p><ul><li><a href="https://www.webmd.com/diet/lose-weight-fast"><span lang="EN">Lose weight</span></a><span lang="EN"> if you’re </span>overweight<span lang="EN">. Extra pounds put pressure on your stomach, forcing more acid up into your esophagus.</span></li><li><span lang="EN">Wear loose clothing. Tight clothes that press on your stomach can trigger heartburn.</span></li><li><span lang="EN">If you smoke, quit. Cigarette smoke relaxes the muscle that prevents acid from backing up into the esophagus. It also may increase how much acid your stomach makes.</span></li><li><span lang="EN">Check your medicines. Regular use of anti-inflammatory and pain medicines (other than acetaminophen) contributes to heartburn.</span></li><li><span lang="EN">Avoid high-impact exercise.</span></li></ul></section></div><div class="article-page " data-page="4"><section> <p><span lang="EN">If heartburn bothers you at night:</span></p><ul><li><span lang="EN">Eat a light dinner and avoid foods that trigger your heartburn.</span></li><li><span lang="EN">Don’t lie down for at least 2 to 3 hours after you eat.</span></li><li><span lang="EN">Use blocks or books to raise the head of your bed by 4-6 inches. Or put a foam wedge under your mattress at the head of the bed. Sleeping at an angle will help stop acid from backing up into your esophagus.</span></li></ul><p><span lang="EN"><strong>Can exercise cause heartburn?</strong></span></p><p><span lang="EN">Exercise has more than a few health perks. Among them is weight loss, which can help you avoid getting heartburn in the first place if you are overweight. But some types of exercise can trigger the burning sensation. You’ll be less likely to reach for your heartburn medicine if you avoid crunches and inverted poses in yoga. You may need to find alternatives to high-impact workouts. For example, bicycle or swim instead of going for a run.</span></p><p><span lang="EN"><strong>What is GERD?</strong></span></p><p><span lang="EN">Everyone has heartburn from time to time. But when you have it frequently (at least twice a week for a few weeks), or when it begins to interfere with your daily life or damage your esophagus, your doctor may tell you that you have a long-term condition called gastroesophageal reflux disease, or GERD. It’s also known as acid reflux disease. Heartburn is the most common symptom of GERD.</span></p></section><section><pagebreak /> <p><span lang="EN"><strong>What are other symptoms of GERD?</strong></span></p><p><span lang="EN">Besides the frequent burning in your chest, you might also have symptoms like:</span></p><ul><li><span lang="EN">Bad breath or a sour taste in your mouth or in the back of your throat</span></li><li><a href="https://www.webmd.com/lung/breathing-problems-causes-tests-treatments"><span lang="EN">Breathing problems</span></a></li><li><span lang="EN">Coughing</span></li><li><span lang="EN">Feeling like you have a lump in the back of your throat</span></li><li><span lang="EN">Hoarse or raspy voice</span></li><li><span lang="EN">Nausea</span></li><li><span lang="EN">Difficult or painful swallowing</span></li><li><span lang="EN">Sore throat</span></li><li><span lang="EN">Tooth decay</span></li><li><span lang="EN">Vomiting</span></li></ul><p><span lang="EN"><strong>Is it GERD or something else?</strong></span></p><p><span lang="EN">Frequent heartburn is a symptom of GERD. It’s important to get help if you have heartburn frequently so you can avoid complications from GERD and uncover any other problems. Call your doctor or make an appointment with a </span><a href="https://www.webmd.com/ibs/what-gastroenterologists-do"><span lang="EN">gastroenterologist</span></a><span lang="EN">, who specializes in digestive illnesses.</span></p></section></div><div class="article-page " data-page="5"><section> <p><span lang="EN">Many of the symptoms of heartburn sound like a heart attack. If you’re not sure, call 911.</span></p><p><span lang="EN"><strong>What are the complications of frequent heartburn and GERD?</strong></span></p><p><span lang="EN">Over time, heartburn that isn’t treated or controlled well by lifestyle changes or medicine may cause serious problems, including:</span></p><ul><li><span lang="EN">Breathing problems like asthma, nighttime choking, and repeated pneumonia</span></li><li><span lang="EN">Changes in the cells that line the esophagus, called Barrett’s esophagus. This can possibly lead to cancer of the esophagus.</span></li><li><span lang="EN">Painful inflammation of the esophagus called esophagitis</span></li><li><span lang="EN">Narrowing of the esophagus, called an esophageal stricture. This can cause problems swallowing.</span></li></ul></section><section><pagebreak /> <p><span lang="EN"><strong>What medicines can I take to treat heartburn?</strong></span></p><p><span lang="EN">Several types of over-the-counter (OTC) and prescription medicines can help with heartburn. Your doctor or pharmacist can help you find the one that’s right for you.</span></p><p><span lang="EN"><strong>Antacids</strong></span></p><p><span lang="EN"><strong>What type of antacid should I choose?</strong></span></p><p><span lang="EN">Soothe occasional, mild heartburn with an antacid that contains calcium carbonate or magnesium. They help neutralize stomach acid. Some prevent acid reflux. Those that contain magnesium may also help heal stomach ulcers. They come in liquids and pills and are fast-acting.</span></p><p><span lang="EN"><strong>What are the side effects of antacids?</strong></span></p><p><span lang="EN">Antacids can cause constipation and diarrhea. Look for brands that contain calcium carbonate, magnesium hydroxide, and aluminum hydroxide to reduce these side effects. Don’t take antacids with magnesium if you have chronic </span><a href="https://www.webmd.com/a-to-z-guides/understanding-kidney-disease-basic-information"><span lang="EN">kidney disease</span></a><span lang="EN">. Some antacids have a lot of salt, so you should take them only for occasional heartburn.</span></p><p><span lang="EN"><strong>H2 Blockers</strong></span></p><p><span lang="EN"><strong>What do H2 blockers do?</strong></span></p><p><span lang="EN">H2 blockers help relieve and prevent occasional heartburn by lowering the amount of acid your stomach makes. Though they don’t work as fast as antacids, their effects last longer. Your doctor may tell you to take an antacid and an H2 blocker together. H2 blockers are for short-term use – less than 2 weeks. You can take them before your meals to prevent heartburn, or at bedtime. They come in liquids and pills.</span></p><p><span lang="EN">All H2 blockers work about the same. So if one doesn’t help with your heartburn, switching to a different one isn’t likely to help. Switching to a higher-dose prescription version of the drug might help, though. Talk to your doctor if over-the-counter H2 blockers aren't working for you.</span></p></section></div><div class="article-page " data-page="6"><section> <p><span lang="EN">Some H2 blockers can interfere with other drugs, including:</span></p><ul><li><span lang="EN">Anti-seizure medicines</span></li><li><a href="https://www.webmd.com/dvt/dvt-treatment-tips-for-taking-heparin-and-warfarin-safely"><span lang="EN">Blood thinners</span></a></li><li><span lang="EN">Medicines for heart rhythm problems</span></li></ul><p><span lang="EN">Talk to your doctor if you take any of these medicines and you need to take an H2 blocker.</span></p><p><span lang="EN"><strong>What are the side effects of H2 blockers?</strong></span></p><p><span lang="EN">The most common side effects are mild and include:</span></p><ul><li><span lang="EN">Constipation</span></li><li><span lang="EN">Diarrhea</span></li><li><span lang="EN">Headache</span></li><li><span lang="EN">Nausea or vomiting</span></li></ul><p><span lang="EN"><strong>Proton-Pump Inhibitors (PPIs)</strong></span></p><p><span lang="EN"><strong>What are PPIs?</strong></span></p><p><span lang="EN">PPIs are used to prevent frequent heartburn that happens more than twice a week. They work by lowering the amount of acid your stomach makes. Often, they work better than H2 blockers. You also can take these drugs for a longer period of time than H2 blockers.</span></p><p><span lang="EN">PPIs are available over the counter and by prescription. But if you have GERD, you may need prescription-strength medication.</span></p><p><span lang="EN"><strong>How do you take PPIs?</strong></span></p><p><span lang="EN">You need to take PPIs once a day on an empty stomach so they’ll work best. Usually you’ll take the medicine every morning, about 30 to 60 minutes before you eat breakfast, to control stomach acid.</span></p></section><section><pagebreak /> <p><span lang="EN">Talk to your doctor before taking the PPI called omeprazole (Prilosec OTC) if you take clopidogrel (Plavix), a drug used to prevent heart attacks and strokes. Taking the two drugs may make clopidogrel less effective.</span></p><p><span lang="EN"><strong>What are the side effects of PPIs?</strong></span></p><p><span lang="EN">The most common side effects are mild and include:</span></p><ul><li><span lang="EN">Diarrhea</span></li><li><a href="https://www.webmd.com/migraines-headaches/migraines-headaches-basics"><span lang="EN">Headache</span></a></li><li><span lang="EN">Nausea and vomiting</span></li><li><span lang="EN">Stomach pain</span></li></ul><p><span lang="EN">PPIs may also raise your chances of getting kidney disease, and fractures of the hip, wrist, and spin, and may lead to low magnesium levels. The risk is highest in people who take high dose PPIs for a year or more. </span></p><p><strong>Prokinetics</strong></p><p><strong>What are prokinetics?</strong></p><p>Prokinetics help your stomach empty faster, so you have less acid left behind. Usually you take this medicine before meals and at bedtime.</p><p>Prokinetics are sold only by prescription.</p><p><strong>What are the side effects of prokinetics?</strong></p><p>Prokinetics can have more serious side effects than PPIs or H2 blockers. These include:</p><ul><li>Anxiety</li><li>Depression</li><li>Diarrhea</li><li>Drowsiness</li><li>Fatigue</li><li>Crankiness</li><li>Nausea</li></ul><p><strong>If Medicines Don’t Help</strong></p><p><strong>Should I call my doctor?</strong></p></section></div><div class="article-page " data-page="7"><section> <p>Yes. If your heartburn isn’t getting better, your medicines cause side effects you can’t tolerate, or you have other complications, you may need surgery. It is rare to need surgery for heartburn.</p><p><strong>What will my doctor do?</strong></p><p>Your doctor will ask about your symptoms and do an exam. It can be helpful to keep a journal to note what you eat and drink and when you have heartburn. This will help you and your doctor pinpoint your triggers.</p><p>If medicine and lifestyle changes don’t control your heartburn, you can take one of these tests to find out what's causing the problem:</p><p><strong>pH test</strong>. This measures the acidity of your esophagus. The doctor will either attach a small sensor to your esophagus or place a thin tube down your esophagus. </p><p><strong>Endoscopy.</strong> A long, thin tube with a camera and light on the end is put down your esophagus so your doctor can look inside your esophagus and stomach. <a href="https://www.webmd.com/digestive-disorders/digestive-diseases-endoscopy">Endoscopy</a> can look for problems such as an ulcer or narrowing inside your esophagus.</p></section><section><pagebreak /> <p><strong>Barium X-ray</strong>. You’ll drink a liquid that coats the inside of your digestive tract. Then X-rays are taken, which will allow your doctor to see the outline of your digestive system.</p><p><strong>When is heartburn an emergency?</strong></p><p>Heartburn is usually a minor problem that goes away over time. But if you also have other symptoms, it could be a sign that something more serious is wrong. Call your doctor or go to the emergency room if:</p><ul><li>It hurts to swallow.</li><li>You feel like you’re choking.</li><li>You have black, tarry-looking bowel movements.</li><li>Your mouth or throat hurts when you eat.</li><li>You have difficulty swallowing foods</li><li>Your voice is hoarse.</li><li>Your vomit contains blood or what looks like coffee grounds.</li><li>You have trouble breathing.</li></ul><p><strong>Is it heartburn or a heart attack?</strong></p><p>Heartburn doesn’t affect your heart, but it can feel a lot like the <a href="https://www.webmd.com/pain-management/whats-causing-my-chest-pain" id="d1707bb9-837f-4610-8f17-5469894c6607;medical_reference">chest pain</a> that happens during a heart attack. Call 911 if you have any of these symptoms along with chest pain, even if you’re not sure that you’re having a heart attack:</p><ul><li>Dizziness</li><li>Nausea and vomiting</li><li>Pain that travels to your neck and shoulder, jaw, or back</li><li>Shortness of breath</li><li>Sweating</li></ul></section></div><div class="article-page " data-page="8"><section><h2 class="jumplink-headers" id="091e9c5e81209f47-8-16">Over-the-Counter Heartburn Relief</h2><table border="1" cellspacing="0" cellpadding="0" width="624"><tbody><tr><td width="134" valign="bottom"><span lang="EN"><strong>Type of medicine</strong></span></td><td width="115" valign="bottom"><span lang="EN"><strong>How they work</strong></span></td><td width="108" valign="bottom"><span lang="EN"><strong>How fast they start working</strong></span></td><td width="101" valign="bottom"><span lang="EN"><strong>How long the effects last</strong></span></td><td width="166" valign="bottom"><span lang="EN"><strong>Side effects</strong></span></td></tr><tr><td width="134" valign="top"><p><span lang="EN"><strong>Antacids</strong></span></p><p><span lang="EN"> </span></p></td><td width="115" valign="top"><span lang="EN">They neutralize stomach acid.</span></td><td width="108" valign="top"><span lang="EN">Within seconds</span></td><td width="101" valign="top"><span lang="EN">Up to 3 hours</span></td><td width="166" valign="top"><span lang="EN">Some cause constipation and diarrhea.</span></td></tr><tr><td width="134" valign="top"><p><span lang="EN"><strong>H2 Blockers</strong></span></p><p><span lang="EN"> </span></p></td><td width="115" valign="top"><span lang="EN">They lower the amount of acid your stomach makes.</span></td><td width="108" valign="top"><span lang="EN">In about 30 minutes</span></td><td width="101" valign="top"><span lang="EN">Up to 12 hours</span></td><td width="166" valign="top"><p><span lang="EN">They may cause constipation, diarrhea, headache, nausea, or vomiting.</span></p><p><span lang="EN"> </span></p></td></tr><tr><td width="134" valign="top"><p><span lang="EN"><strong>Proton-Pump Inhibitors (PPIs)</strong></span></p><p><span lang="EN"> </span></p></td><td width="115" valign="top"><span lang="EN">They lower the amount of acid your stomach makes.</span></td><td width="108" valign="top"><span lang="EN">Up to 4 days</span></td><td width="101" valign="top"><span lang="EN">Up to 24 hours</span></td><td width="166" valign="top"><p><span lang="EN">They may cause diarrhea, headache, stomach pain, nausea, or vomiting.</span></p><p><span lang="EN"> </span></p></td></tr></tbody></table><p> </p></section><section><h2 class="jumplink-headers" id="091e9c5e81209f47-8-17">Constipation</h2><p><span lang="EN"><strong>How do I know if I’m constipated?</strong></span></p><p><span lang="EN">What’s considered a normal number of bowel movements varies from person to person. If you are straining when going to the bathroom, you are probably constipated. You may also have hard stools or a feeling that your bowel movement isn’t complete.</span></p><p><span lang="EN">Occasional </span><a href="https://www.webmd.com/digestive-disorders/digestive-diseases-constipation" id="2efecc65-98d3-4a44-8834-733fa5ea0c4e;medical_reference">constipation</a><span lang="EN"> is common, but if you have less than three bowel movements in a week, see your doctor.</span></p></section><section> <p><span lang="EN"><strong>What causes it?</strong></span></p><p><span lang="EN">There are many causes of constipation, and sometimes you have more than one:</span></p><ul><li><span lang="EN">Not drinking enough water</span></li><li><span lang="EN">Eating a diet low in fiber</span></li><li><span lang="EN">Traveling or changing your routine</span></li><li><span lang="EN">Getting too little exercise</span></li><li><span lang="EN">Taking certain medicines, such as antidepressants, antihistamines, iron, and some pain medications (particularly narcotic pain medications)</span></li><li><span lang="EN">Medical conditions including cancer, diabetes, IBS, and hypothyroidism</span></li><li><span lang="EN">Pregnancy</span></li><li><span lang="EN">Blockages in the large intestine</span></li><li><span lang="EN">Problems with the nerves or muscles around the large intestine or rectum</span></li><li><span lang="EN">Taking too many laxatives</span></li></ul><p><span lang="EN"><strong>When should I call my doctor?</strong></span></p><p><span lang="EN">If you are constipated for more than 2 weeks, are losing weight, have </span><a href="https://www.webmd.com/digestive-disorders/blood-in-stool"><span lang="EN">blood in your stool</span></a><span lang="EN">, or you are having severe pain, see your doctor. These may be signs of a serious problem.</span></p><p><span lang="EN"><strong>How can I prevent and treat constipation without medication?</strong></span></p><ul><li><span lang="EN">Drink plenty of water (60-80 ounces per day). An extra two to four glasses a day may help.</span></li><li><span lang="EN">Eat prunes or bran cereal to get 20-35 grams of fiber per day.</span></li><li><span lang="EN">Eat more vegetables and fruit.</span></li><li>Drink warm water<a id="b5762840-9919-47a7-9bc7-3d16bd56adb9;medical_reference" href="https://www.webmd.com/diet/health-benefits-water"></a><span lang="EN">or herbal tea in the morning.</span></li><li><span lang="EN">Exercise often.</span></li></ul></section></div><div class="article-page " data-page="9"><section> <p><span lang="EN"><strong>What OTC medications can I take for constipation?</strong></span></p><p><span lang="EN">When lifestyle changes don’t solve your problems, there are several over-the-counter medications that can help. Talk to your pharmacist or doctor about which medicine is right for you. Be sure to read labels carefully before taking these medicines. Using some over-the-counter treatments for constipation for more than 2 weeks can make your symptoms worse and may be a sign of something more serious.</span></p><ul><li><span lang="EN"><strong>Bulk-forming laxatives.</strong> You take these fiber supplements with water to bulk up your stool, which can trigger your bowels to push it out. Some common bulk </span><a href="https://www.webmd.com/digestive-disorders/laxatives-for-constipation-using-them-safely"><span lang="EN">laxatives</span></a><span lang="EN"> are methylcellulose, polycarbophil, psyllium, and wheat dextrin.</span></li><li><span lang="EN"><strong>Lubricants</strong>, like mineral oil. They coat the surface of the intestine and block water from being absorbed from the stool, which helps it pass more easily.</span></li><li><span lang="EN"><strong>Osmotic agents</strong>. These help keep more water in the intestine, which can expand the intestine and stimulate a bowel movement. Osmotic agents are not for some older adults and people with heart or kidney failure. Talk to your doctor before taking this type of medicine.</span></li><li><span lang="EN"><strong>Stool softeners</strong>. By adding fluid to stools, softeners help you avoid straining and make them easier to pass.</span></li><li><span lang="EN"><strong>Stimulants.</strong> These laxatives make the intestines contract, which helps move the stool.</span></li><li><span lang="EN"><strong>Suppositories or enemas.</strong> Some laxatives come in a form that can be inserted into the rectum. These are helpful when you have to avoid straining, such as after surgery or childbirth.</span></li></ul></section><section><h2 class="jumplink-headers" id="091e9c5e81209f47-9-20">Hemorrhoids</h2><p><span lang="EN"><strong>What are hemorrhoids?</strong></span></p><p><span lang="EN">Hemorrhoids are swollen blood vessels in the rectum and the anus, and they can be uncomfortable. They can be either inside the rectum (internal) or under the skin around the anus (external). Internal </span><a href="https://www.webmd.com/digestive-disorders/understanding-hemorrhoids-basics" id="d8aee2d7-14bc-45e2-bc77-556d7cf4e47d;medical_reference">hemorrhoids</a><span lang="EN"> usually don’t cause discomfort, though straining to have a bowel movement may cause them to bleed or lead to spasms in the muscles of the rectum, which can be painful. External hemorrhoids itch and may bleed.</span></p><p><span lang="EN"><strong>What are the symptoms of hemorrhoids?</strong></span></p><ul><li><span lang="EN">Bleeding during a bowel movement. You might also notice blood on the toilet paper after you wipe.</span></li><li><span lang="EN">Itching around the anus</span></li><li><span lang="EN">Swelling or pain around the anus</span></li><li><span lang="EN">Painful or sensitive lumps around the anus</span></li></ul></section></div><div class="article-page " data-page="10"><section> <p><span lang="EN">If you think you have hemorrhoids, see your doctor. Bleeding can also be a symptom of something more serious.</span></p><p><span lang="EN"><strong>What causes hemorrhoids?</strong></span></p><p><span lang="EN">Constipation or straining during bowel movements causes most hemorrhoids. You may also have hemorrhoids if you don't get enough fiber in your diet.</span></p><p><span lang="EN">Being pregnant or overweight can cause hemorrhoids because of the extra pressure on your rectum. Hormonal changes that happen during pregnancy can also weaken the muscles of the rectum and anus.</span></p></section><section><pagebreak /> <p><span lang="EN">You’re also more likely to get them if you sit for long periods of time. And they're more common as you get older. Other causes include having diabetes, a past rectal surgery, and </span><a href="https://www.webmd.com/colorectal-cancer/understanding-colorectal-cancer-symptoms"><span lang="EN">colon cancer</span></a><span lang="EN">.</span></p><p><span lang="EN"><strong>When should I call my doctor?</strong></span></p><p><span lang="EN">If you think you have hemorrhoids, see your doctor. They can recommend treatment and make sure your symptoms are not caused by another condition.</span></p><p><span lang="EN">You should also see your doctor if your hemorrhoids haven’t gotten better with treatment. You may need to see a doctor who specializes in hemorrhoids.</span></p><p><span lang="EN"><strong>How can I treat hemorrhoids without medication?</strong></span></p><ul><li><span lang="EN">Add fiber to your diet to help relieve constipation and make your stools softer. This will make it easier to have bowel movements and reduce the pressure on hemorrhoids.</span></li><li><span lang="EN">Try a stool softener.</span></li><li><span lang="EN">Exercise to help relieve constipation.</span></li><li><span lang="EN">Don’t strain during bowel movements.</span></li><li><span lang="EN">Soak in a plain, warm bath or sitz bath (a few inches of water that covers your private parts and bottom) to help </span>relieve the pain<span lang="EN">.</span></li><li><span lang="EN">Keep the area clean and dry.</span></li><li><span lang="EN">Use moist wipes instead of dry toilet paper so you don’t irritate the area any further.</span></li><li><span lang="EN">Apply an ice pack or cold compress to help with swelling.</span></li><li><span lang="EN">Avoid spicy foods to prevent itching.</span></li></ul></section><section><pagebreak /> <p><span lang="EN"><strong>Which OTC medications treat hemorrhoids?</strong></span></p><p><span lang="EN">Medications include creams, suppositories, pads, and ointments. Most products contain witch hazel or hydrocortisone, which can help stop the itching and swelling and may ease pain. Most over-the-counter medications should not be used for more than a week. Talk to your doctor or pharmacist about which is the best option for you.</span></p></section></div><div class="article-page " data-page="11"><section><h2 class="jumplink-headers" id="091e9c5e81209f47-11-24">Diarrhea</h2><p><span lang="EN"><strong>What is diarrhea?</strong></span></p><p><span lang="EN">Diarrhea is loose, watery stool that sends you to the bathroom more often than usual. When you have diarrhea, you may have </span><a href="https://www.webmd.com/pain-management/abdominal-pain-causes-treatments"><span lang="EN">stomach pain</span></a><span lang="EN"> and cramps or bloating.</span></p><p><span lang="EN"><strong>What causes it?</strong></span></p><p><span lang="EN">Many things cause diarrhea, including viruses, bacteria, parasites, medications, and medical conditions that affect the stomach, intestines, or colon. What you eat can also be a culprit.</span></p><p><span lang="EN"><strong>When should I call my doctor?</strong></span></p><p><span lang="EN">If you have occasional, mild diarrhea, there is probably no reason for concern. But if it lasts for more than 2 days and hasn’t improved, you should call your doctor. If your infant or child has diarrhea, call your pediatrician.</span></p></section><section><pagebreak /> <p><span lang="EN">You should also call your doctor if you have diarrhea along with any of these symptoms:</span></p><ul><li><span lang="EN">Severe belly or rectal pain</span></li><li><span lang="EN">Bloody or black stools</span></li><li><span lang="EN">Fever above 102 F</span></li></ul><p>Dehydration<span lang="EN">. Signs of </span><a href="https://www.webmd.com/a-to-z-guides/dehydration-adults"><span lang="EN">dehydration</span></a><span lang="EN"> include feeling very thirsty, having a dry mouth or skin, having little or no urine, having dark yellow urine, and feeling weak.</span></p><p><span lang="EN"><strong>How can I treat my diarrhea?</strong></span></p><p><span lang="EN">Drink plenty of fluids (water, sports drinks, fruit juice) to keep from getting dehydrated. Avoid alcohol, caffeine, and dairy. If you aren’t nauseated, you can eat plain, bland, low-fiber foods including bananas, plain white rice, toast, and crackers.</span></p><p><span lang="EN">As long as you don’t have other symptoms that worry you, you may also try some over-the-counter treatments:</span></p><ul><li><span lang="EN"><strong>Loperamide (Imodium): </strong>This comes in liquid and capsules. It works by slowing movement in your intestines and colon so you can absorb more water, making the stool less watery. Talk to your doctor about taking this medicine. Do not give it to children under 2.</span></li><li><span lang="EN"><strong>Bismuth subsalicylate (</strong>Pepto-Bismol, Pink Bismuth)<strong>:</strong> This medicine reduces mild diarrhea and comes in liquids, capsules, and chewable tablets. You shouldn’t take it if you’re allergic to aspirin or have a fever. Don’t give it to children under 2. If you’re taking a blood thinner, don’t take this medicine before talking to your doctor.</span></li><li><span lang="EN"><strong>Probiotics:</strong> The same supplements that can help with bloating from gas may also help relieve some types of diarrhea by adding “good” bacteria to your </span><a href="https://www.webmd.com/digestive-disorders/your-digestive-system"><span lang="EN">digestive system</span></a><span lang="EN">.</span></li></ul></section></div><div class="article-page " data-page="12"><section><h2 class="jumplink-headers" id="091e9c5e81209f47-12-26">How to Fix Digestive Issues</h2><p><span lang="EN"><strong>Fiber</strong></span></p><p>Fiber<span lang="EN"> is a natural part of plants. There are two types. Both are important and work in different ways.</span></p><p><span lang="EN"><strong>Soluble fiber</strong> dissolves in water, turning into a gel. Think of it as a sponge, soaking up fluid. Soluble fiber can help with diarrhea, which happens when there is too much water in your colon. It also slows the emptying of your stomach so you feel fuller longer, which can help you lose weight.</span></p><p><span lang="EN">Sources include:</span></p><ul><li><span lang="EN">Apples</span></li><li><span lang="EN">Citrus fruits</span></li><li><span lang="EN">Lentils</span></li><li><span lang="EN">Nuts</span></li><li><span lang="EN">Oatmeal</span></li><li><span lang="EN">Psyllium</span></li></ul><p><span lang="EN"><strong>Insoluble fiber</strong> doesn’t dissolve in water. Think of it as a broom: It helps keep food and waste moving through your body. Because insoluble fiber attracts water in your gut, it makes stools softer and easier to pass. Eating a diet rich in insoluble fiber can help with constipation.</span></p><p><span lang="EN">Sources include:</span></p><ul><li><span lang="EN">Carrots</span></li><li><span lang="EN">Cauliflower</span></li><li><span lang="EN">Legumes</span></li><li><span lang="EN">Potatoes</span></li><li><span lang="EN">Whole grains</span></li></ul><p><span lang="EN">Women should get about 25 grams of fiber per day. Men should get 38 grams.</span></p><p><span lang="EN">If you have trouble getting enough fiber from foods, your doctor may suggest you take fiber supplements.</span></p></section><section><pagebreak /> <p><span lang="EN"><strong>Drinking water</strong></span></p><p><span lang="EN">Water is essential to good health and normal bowel function. Water also helps keep stools soft but solid and well-formed. Avoid drinking beverages such as coffee or soda if you think they trigger your </span>digestive problems<span lang="EN">.</span></p><p><span lang="EN"><strong>Probiotics</strong></span></p><p><span lang="EN">Your digestive tract is full of different kinds of bacteria. You may think that is a bad thing, but most of the bacteria in your gut are healthy. They break down toxins, help your body make some vitamins, and play a role in keeping you healthy. But when you have too much of some kinds of bacteria, you may get an illness or have unpleasant symptoms.</span></p><p><span lang="EN">Probiotics are like the healthy bacteria in your body. Eating foods that contain them, or taking probiotic supplements, can help keep a balance of good and bad bacteria in your body.</span></p><p><span lang="EN">Experts aren’t sure exactly how they work, but probiotics may help:</span></p><ul><li><span lang="EN">Relieve bloating from gas</span></li><li><span lang="EN">Keep you regular</span></li><li><span lang="EN">Relieve some types of diarrhea</span></li><li><span lang="EN">Boost your immunity</span></li><li><span lang="EN">Fight infections</span></li><li><span lang="EN">Prevent harmful bacteria from growing in your stomach</span></li><li><span lang="EN">Destroy the bacteria that make you sick</span></li><li><span lang="EN">Make B vitamins your body needs</span></li></ul></section></div><div class="article-page " data-page="13"><section> <p><span lang="EN"><strong>Which foods contain probiotics?</strong></span></p><ul><li><span lang="EN">Buttermilk</span></li><li><span lang="EN">Fermented and unfermented milk</span></li><li><a href="https://www.webmd.com/diet/kefir-good-for-you"><span lang="EN">Kefir</span></a></li><li><span lang="EN">Kimchi</span></li><li><span lang="EN">Miso</span></li><li><span lang="EN">Sauerkraut</span></li><li><span lang="EN">Some pickles</span></li><li><span lang="EN">Some soft cheeses</span></li><li><span lang="EN">Soy drinks</span></li><li><span lang="EN">Tempeh</span></li><li><span lang="EN">Yogurt with live, active cultures</span></li></ul><p><span lang="EN"><strong>Should I take a probiotic supplement?</strong></span></p><p><span lang="EN">People with certain conditions shouldn’t take them, and some probiotics may affect how well your other medications work. Talk to your doctor or pharmacist about whether </span>probiotic<a id="14161c82-b15d-4774-ab1e-01749dd701f4;medical_reference" href="https://www.webmd.com/digestive-disorders/what-are-probiotics"></a><span lang="EN">supplements are right for you.</span></p></section></div></div><div class="related-articles" data-metrics-module="cwnav-art" data-metrics-sel="li"></div><footer><div class="pub-info-and-share-bar"><div class="article__publication-sources"><section class="asset-footer"><div class="asset-footer-top"><div class="asset-footer-buttons"><button class="sources-btn">Sources</button><button class="update-history-btn">Update History</button></div><div class="asset-footer-top-share"><div class="module module-social-share-footer" data-e2e="social-sharebar"><div class="socialshare-container" data-metrics-module="fm-shr"><div class="share-footer-container"><div class="share-text">Share</div><div class="icon-sb-footer-svg icon-sb-footer-share"><svg class="icon-sb-footer-svg" width="18" 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15.2833 16 15 16C14.7167 16 14.4793 16.096 14.288 16.288C14.096 16.4793 14 16.7167 14 17C14 17.2833 14.096 17.5207 14.288 17.712C14.4793 17.904 14.7167 18 15 18Z"></path></svg></div></div></div></div><div data-v-00aa1eb2><div class="print-footer-container" data-v-00aa1eb2><div class="print-text" data-v-00aa1eb2>Print</div><div class="icon-sb-footer-print" data-v-00aa1eb2><svg width="20" height="18" viewbox="0 0 20 18" fill="none" xmlns="https://www.w3.org/2000/svg" data-v-00aa1eb2><path d="M14 5V2H6V5H4V0H16V5H14ZM16 9.5C16.2833 9.5 16.5208 9.40417 16.7125 9.2125C16.9042 9.02083 17 8.78333 17 8.5C17 8.21667 16.9042 7.97917 16.7125 7.7875C16.5208 7.59583 16.2833 7.5 16 7.5C15.7167 7.5 15.4792 7.59583 15.2875 7.7875C15.0958 7.97917 15 8.21667 15 8.5C15 8.78333 15.0958 9.02083 15.2875 9.2125C15.4792 9.40417 15.7167 9.5 16 9.5ZM14 16V12H6V16H14ZM16 18H4V14H0V8C0 7.15 0.291667 6.4375 0.875 5.8625C1.45833 5.2875 2.16667 5 3 5H17C17.85 5 18.5625 5.2875 19.1375 5.8625C19.7125 6.4375 20 7.15 20 8V14H16V18ZM18 12V8C18 7.71667 17.9042 7.47917 17.7125 7.2875C17.5208 7.09583 17.2833 7 17 7H3C2.71667 7 2.47917 7.09583 2.2875 7.2875C2.09583 7.47917 2 7.71667 2 8V12H4V10H16V12H18Z" fill="#3557FF" data-v-00aa1eb2></path></svg></div></div></div><div class="save-container"><div class="auth-overlay-popup-holder" data-v-28242611><div class="bookmark-holder drug-generic-name" data-metrics-module="bkmk" data-v-28242611></div></div></div></div></div><div class="asset-footer-content"><div class="sources-section" style="display:none;"><div class="sources-wrapper" data-metrics-module="src"><p><span lang="EN">SOURCES:</span></p><p><span lang="EN">Academy of Nutrition and Dietetics: “It’s About Eating Right.”</span></p><p><span lang="EN">AHRQ: “Treatment Options for GERD or Acid Reflux Disease: A Review of the Research for Adults.”</span></p><p><span lang="EN">American Academy of Family Physicians: “Heartburn,” “Antidiarrheal Medicines: OTC Relief for Diarrhea.”</span></p><p><span lang="EN">American College of Gastroenterology: “Acid Reflux,” “Probiotics for the Treatment of Adult Gastrointestinal Disorders.”</span></p><p><span lang="EN">American Family Physician: “Effective management of flatulence.”</span></p><p><span lang="EN">American Gastroenterological Association: “Understanding Heartburn and Reflux Disease.”</span></p><p><span lang="EN">American Society for Gastrointestinal Endoscopy: “Understanding Gastroesophageal Reflux Disease.”</span></p><p><span lang="EN">American Society of Health-System Pharmacists: “Cimetidine.”</span></p><p><i><span lang="EN">The Consultant Pharmacist</span></i><span lang="EN">: “Antidepressant-mediated gastroesophageal reflux disease.”</span></p><p><span lang="EN">Canadian Society of Intestinal Research: “Exercise helps pass gas.”</span></p><p><span lang="EN">CDC: “Clean Hands Save Lives!”</span></p><p><span lang="EN">Children’s Hospital of Pittsburgh: “Organs: small and large intestine.”</span></p><p><span lang="EN">Cleveland Clinic: “Probiotics,” “Hemorrhoids,” “Heartburn,” “GERD and Asthma,” “GERD,” “Gas,” “The Fiber Lifestyle,” “Diarrhea,” “Constipation.”</span></p><p><span lang="EN">FDA: “Possible Increased Risk of Bone Fractures with Certain Antacid Drugs.”</span></p><p><span lang="EN">Harvard School of Public Health: “Hemorrhoids and what to do about them,” “Fiber.”</span></p><p><i><span lang="EN">Journal of Neurogastroenterology and Motility</span></i><span lang="EN">: “Gastroesophageal reflux disease and sleep disorders: evidence for a causal link and therapeutic implications.”</span></p><p><span lang="EN">International Foundation for Functional Gastrointestinal Disorders: “Exercise & GI Symptoms.”</span></p><p><i><span lang="EN">American Journal of Gastroenterology</span></i><span lang="EN">: “Guidelines for the diagnosis and management of gastroesophageal reflux disease.”</span></p><p><span lang="EN">National Institutes of Health: “Your digestive system and how it works,” “Symptoms and Causes of Constipation,” “Gas in the Digestive Tract,” “Hemorrhoids.”</span></p><p><span lang="EN">National Heart, Lung, and Blood Institute: “What are the symptoms of a heart attack?”</span></p><p><span lang="EN">National Institute of Diabetes and Digestive and Kidney Diseases: “Gastroesophageal Reflux (GER) and Gastroesophageal Reflux Disease (GERD) in Adults.”</span></p><p><span lang="EN">The American College of Obstetricians and Gynecologists: “Women’s Health: Problems of the Digestive System.”</span></p><p><span lang="EN">Mayo Clinic: “Relaxation techniques: Learn ways to reduce your stress,” “Fecal incontinence: Lifestyle and home remedies,” “Dietary fiber: Essential for a healthy diet,” “Dehydration.”</span></p><p><span lang="EN">National Digestive Diseases Information Clearinghouse: “Preventing Traveler’s Diarrhea.” </span></p><p><span lang="EN">Thompson, W. International Foundation for Functional Gastrointestinal Disorders.</span></p></div></div></div><div class="asset-footer-bottom"><a href="https://www.webmd.com/about-webmd-policies/about-privacy-policy" class="asset-footer-policy"> View privacy policy, copyright and trust info </a></div><div class="asset-footer-bottom-share"><div class="module module-social-share-footer" data-e2e="social-sharebar"><div class="socialshare-container" data-metrics-module="fm-shr"><div class="share-footer-container"><div class="share-text">Share</div><div class="icon-sb-footer-svg icon-sb-footer-share"><svg class="icon-sb-footer-svg" width="18" height="20" viewbox="0 0 18 20" fill="none" xmlns="https://www.w3.org/2000/svg"><path class="icon-sb-footer-svg" d="M15 20C14.1667 20 13.4583 19.7083 12.875 19.125C12.2917 18.5417 12 17.8333 12 17C12 16.8833 12.0083 16.7623 12.025 16.637C12.0417 16.5123 12.0667 16.4 12.1 16.3L5.05 12.2C4.76667 12.45 4.45 12.6457 4.1 12.787C3.75 12.929 3.38333 13 3 13C2.16667 13 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Learn about what causes your discomfort, how to prevent and manage digestive problems, what questions to ask your pharmacist, and when to see a doctor.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cembeded_module class=\"wbmdembededmodule cke_widget_inline\" align=\"middle\" suppress_from_site=\"false\" suppress_from_fed=\"false\" suppress_share=\"false\" thumbnail=\"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Fis_wine_really_good_for_you_slideshow\u002F1800ss_getty_rf_digestive_system.jpg\" _chronic_id=\"c664abdc-84ea-482f-baec-a7bd83a48e64\" asset_title=\" \" asset_description=\"You digestive system is made up of many organs.\" module_title=\"\" module_description=\"\" link_out_url=\"\" link_out_position=\"\" type=\"image\" height=\"1200\" width=\"1800\" alt=\"photo of digestive system\" aspen_id=\"c664abdc-84ea-482f-baec-a7bd83a48e64\"\u003E\u003C\u002Fembeded_module\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003EThe Digestive System\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EHow does the digestive system work?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EIt may seem like digestion only happens in your stomach, but it’s a long process that involves many organs. Together they form the digestive tract.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EDigestion begins in your mouth, where saliva starts to break down food when you chew. When you swallow, your chewed food moves to your esophagus, a tube that connects your throat to your stomach. Muscles in the esophagus push the food down to a valve at the bottom of your esophagus, which opens to let food into the stomach.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EYour stomach breaks food down using stomach acids. Then the food moves into the small intestine. There, digestive juices from several organs, like your pancreas and gallbladder, break down the food more, and nutrients are absorbed. What’s left goes through your large intestine. The large intestine absorbs water. The waste then moves out of your body through the rectum and anus.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EDigestive problems can happen anywhere along the way.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"2\" \u002F\u003E\u003Csection_header\u003EGas and Bloating\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdigestive-disorders\u002Fremedies-for-bloating\"\u003E\u003Cspan lang=\"EN\"\u003EBloating\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003E and passing gas can be uncomfortable and embarrassing. Here’s what you need to know.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat is gas?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EGas is a normal part of \u003C\u002Fspan\u003Ehealthy digestion\u003Cspan lang=\"EN\"\u003E. Air that is in your digestive tract is either released through your mouth as a burp or through your anus as gas. You typically pass gas 13 to 21 times a day.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat causes gas?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EGas is created when you swallow air, such as when you eat and drink. But it’s also a byproduct of the breakdown of food. Some foods cause more gas than others. You may also be more sensitive to particular foods and may have more gas when you eat them.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ETaking some medications can also cause gas.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhich foods cause gas?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EYou’ve probably noticed you feel gassy after eating certain foods. Cut back on the common culprits:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EApples\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EAsparagus\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EBeans\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EBroccoli\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EBrussels sprouts\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ECabbage\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ECauliflower\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EMilk and dairy products\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EMushrooms\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EOnions\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EPeaches\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EPears\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EPrunes\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EWheat\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"3\" \u002F\u003E\u003Cpagebreak type=\"desktop\" order=\"2\" \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EGas and Bloating continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat causes bloating?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EWhen gas builds up in your stomach and intestines, you may have bloating – swelling in your belly and a feeling of fullness. It may happen to you more often if you have:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EA stomach infection\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EIrritable bowel syndrome (IBS). This digestive condition causes stomach pain, cramping, and \u003C\u002Fspan\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdigestive-disorders\u002Fdigestive-diseases-diarrhea\"\u003E\u003Cspan lang=\"EN\"\u003Ediarrhea\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003E or constipation.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ECeliac disease. When people with this condition eat gluten, their bodies produce antibodies that attack the intestinal lining.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EHormonal changes that happen around women’s periods\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EConstipation\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EWhile bloating is usually just uncomfortable, it can sometimes cause pain in your belly or sides.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EHow can I reduce gas and bloating?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EDiet and lifestyle changes can make a big difference:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ECut back on fatty foods.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EAvoid fizzy drinks.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EEat and drink slowly.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fsmoking-cessation\u002Fquit-smoking\"\u003E\u003Cspan lang=\"EN\"\u003EQuit smoking.\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EDon’t chew gum.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EExercise more.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EAvoid foods that cause gas.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EAvoid sweeteners that cause gas such as fructose and sorbitol. They are often found in candies, chewing gum, energy bars, and low-carb foods.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat OTC medicines treat excess gas?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EIf you have a lot of gas or are very uncomfortable, an over-the-counter medicine may help.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003ELactase supplements.\u003C\u002Fstrong\u003E If dairy is causing your problems, taking these tablets or drops just before you eat will help you digest lactose (the main sugar in dairy foods) and reduce gas.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EAlpha-galactosidase\u003C\u002Fstrong\u003E. This digestive aid comes as liquid or tablets. You take it before you eat to help your body break down the complex carbs or sugars that cause gas, such as those found in beans, broccoli, and cabbage. Caution: People with the genetic condition galactosemia should avoid it. It may also interfere with some diabetes drugs like acarbose (Precose) or miglitol (Glyset). If you take medication for diabetes, talk to your doctor or pharmacist before taking this aid.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003ESimethicone (\u003C\u002Fstrong\u003EMylicon)\u003Cstrong\u003E. \u003C\u002Fstrong\u003ETaking these liquids or tablets can relieve the uncomfortable bloating and pain from gas.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EProbiotics.\u003C\u002Fstrong\u003E These supplements contain \"friendly\" bacteria that can help digestion. In addition to tablets and powders you sprinkle on your food, foods like yogurt, kefir, and sauerkraut contain \u003C\u002Fspan\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdigestive-disorders\u002Fwhat-are-probiotics\"\u003E\u003Cspan lang=\"EN\"\u003Eprobiotics\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003E.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cembeded_module class=\"wbmdembededmodule cke_widget_inline\" align=\"middle\" suppress_from_site=\"false\" suppress_from_fed=\"false\" thumbnail=\"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticle_thumbnails\u002Fslideshows\u002Fdiarrhea_and_digestive_problem_foods_to_avoid_slideshow\u002F650x350_diarrhea_and_digestive_problem_foods_to_avoid_slideshow.jpg\" _chronic_id=\"091e9c5e805516cd\" asset_title=\"Worst Foods for Digestion\" asset_description=\"Learn which foods can trigger diarrhea and other digestive problems.\" module_title=\"\" module_description=\"\" type=\"slideshow\" aspen_id=\"bb7554b4-70b6-46b9-a429-9122bbb499b5\"\u003E\u003C\u002Fembeded_module\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"4\" \u002F\u003E\u003Csection_header\u003EHeartburn\u002FGERD\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat is heartburn?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"desktop\" order=\"3\" \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EHeartburn\u002FGERD continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EHeartburn, sometimes called acid indigestion, is a painful, burning feeling in the middle of your chest or the upper part of your stomach. The pain, which can also spread to your neck, jaw, or arms, can last just a few minutes or stick with you for hours.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat causes heartburn?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EThere’s a muscle at the entrance of your stomach, called the lower esophageal sphincter (LES), that acts like a gate: It opens to let food move from your esophagus to your stomach, and it shuts to stop food and acid from coming back out.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EWhen the LES opens too often or isn’t tight enough, stomach acid can rise up into the esophagus and cause the burning feeling.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat triggers heartburn?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ETriggers vary from person to person, but you may be more likely to get \u003C\u002Fspan\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fheartburn-gerd\u002Funderstanding-heartburn-basics\"\u003E\u003Cspan lang=\"EN\"\u003Eheartburn\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003E when you:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EOvereat\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EEat spicy, fatty, acidic, or greasy foods\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EConsume caffeine or alcohol\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ESmoke\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ELie down shortly after you eat\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EAre under stress\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"5\" \u002F\u003E\u003Cpagebreak \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EHeartburn\u002FGERD continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWho gets heartburn?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ESome people have a higher risk of heartburn, including those who are:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ESmokers\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EOverweight\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EPregnant\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EHave a hiatal hernia, where the stomach bulges up into the chest through an opening in the diaphragm\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EHow should I change my diet to avoid heartburn?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EYou might have noticed that your heartburn gets worse when you eat or drink certain things. Here are a few that can trigger heartburn:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EAlcohol\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EChocolate\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ECoffee\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EFatty or fried foods\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EGreasy foods\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EOnions\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EOranges, lemons, and other citrus fruits and juices\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EVinegar, hot sauces, and salad dressings\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EPeppermint\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ESodas and other bubbly drinks\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ESpicy foods\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ETomatoes and tomato sauce\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EBig meals can also set off heartburn. Instead of eating three big meals a day, try to eat several small meals throughout the day.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat else can I do to prevent heartburn?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EHere are a few steps to try:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Flose-weight-fast\"\u003E\u003Cspan lang=\"EN\"\u003ELose weight\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003E if you’re \u003C\u002Fspan\u003Eoverweight\u003Cspan lang=\"EN\"\u003E. Extra pounds put pressure on your stomach, forcing more acid up into your esophagus.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EWear loose clothing. Tight clothes that press on your stomach can trigger heartburn.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EIf you smoke, quit. Cigarette smoke relaxes the muscle that prevents acid from backing up into the esophagus. It also may increase how much acid your stomach makes.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ECheck your medicines. Regular use of anti-inflammatory and pain medicines (other than acetaminophen) contributes to heartburn.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EAvoid high-impact exercise.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"6\" \u002F\u003E\u003Cpagebreak type=\"desktop\" order=\"4\" \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EHeartburn\u002FGERD continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EIf heartburn bothers you at night:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EEat a light dinner and avoid foods that trigger your heartburn.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EDon’t lie down for at least 2 to 3 hours after you eat.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EUse blocks or books to raise the head of your bed by 4-6 inches. Or put a foam wedge under your mattress at the head of the bed. Sleeping at an angle will help stop acid from backing up into your esophagus.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003ECan exercise cause heartburn?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EExercise has more than a few health perks. Among them is weight loss, which can help you avoid getting heartburn in the first place if you are overweight. But some types of exercise can trigger the burning sensation. You’ll be less likely to reach for your heartburn medicine if you avoid crunches and inverted poses in yoga. You may need to find alternatives to high-impact workouts. For example, bicycle or swim instead of going for a run.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat is GERD?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EEveryone has heartburn from time to time. But when you have it frequently (at least twice a week for a few weeks), or when it begins to interfere with your daily life or damage your esophagus, your doctor may tell you that you have a long-term condition called gastroesophageal reflux disease, or GERD. It’s also known as acid reflux disease. Heartburn is the most common symptom of GERD.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"7\" \u002F\u003E\u003Cpagebreak \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EHeartburn\u002FGERD continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat are other symptoms of GERD?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EBesides the frequent burning in your chest, you might also have symptoms like:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EBad breath or a sour taste in your mouth or in the back of your throat\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Flung\u002Fbreathing-problems-causes-tests-treatments\"\u003E\u003Cspan lang=\"EN\"\u003EBreathing problems\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ECoughing\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EFeeling like you have a lump in the back of your throat\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EHoarse or raspy voice\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ENausea\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EDifficult or painful swallowing\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ESore throat\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ETooth decay\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EVomiting\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EIs it GERD or something else?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EFrequent heartburn is a symptom of GERD. It’s important to get help if you have heartburn frequently so you can avoid complications from GERD and uncover any other problems. Call your doctor or make an appointment with a \u003C\u002Fspan\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fibs\u002Fwhat-gastroenterologists-do\"\u003E\u003Cspan lang=\"EN\"\u003Egastroenterologist\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003E, who specializes in digestive illnesses.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"desktop\" order=\"5\" \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EHeartburn\u002FGERD continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EMany of the symptoms of heartburn sound like a heart attack. If you’re not sure, call 911.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat are the complications of frequent heartburn and GERD?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EOver time, heartburn that isn’t treated or controlled well by lifestyle changes or medicine may cause serious problems, including:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EBreathing problems like asthma, nighttime choking, and repeated pneumonia\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EChanges in the cells that line the esophagus, called Barrett’s esophagus. This can possibly lead to cancer of the esophagus.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EPainful inflammation of the esophagus called esophagitis\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ENarrowing of the esophagus, called an esophageal stricture. This can cause problems swallowing.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"8\" \u002F\u003E\u003Cpagebreak \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EHeartburn\u002FGERD continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat medicines can I take to treat heartburn?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ESeveral types of over-the-counter (OTC) and prescription medicines can help with heartburn. Your doctor or pharmacist can help you find the one that’s right for you.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EAntacids\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat type of antacid should I choose?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ESoothe occasional, mild heartburn with an antacid that contains calcium carbonate or magnesium. They help neutralize stomach acid. Some prevent acid reflux. Those that contain magnesium may also help heal stomach ulcers. They come in liquids and pills and are fast-acting.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat are the side effects of antacids?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EAntacids can cause constipation and diarrhea. Look for brands that contain calcium carbonate, magnesium hydroxide, and aluminum hydroxide to reduce these side effects. Don’t take antacids with magnesium if you have chronic \u003C\u002Fspan\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fa-to-z-guides\u002Funderstanding-kidney-disease-basic-information\"\u003E\u003Cspan lang=\"EN\"\u003Ekidney disease\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003E. Some antacids have a lot of salt, so you should take them only for occasional heartburn.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EH2 Blockers\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat do H2 blockers do?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EH2 blockers help relieve and prevent occasional heartburn by lowering the amount of acid your stomach makes. Though they don’t work as fast as antacids, their effects last longer. Your doctor may tell you to take an antacid and an H2 blocker together. H2 blockers are for short-term use – less than 2 weeks. You can take them before your meals to prevent heartburn, or at bedtime. They come in liquids and pills.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EAll H2 blockers work about the same. So if one doesn’t help with your heartburn, switching to a different one isn’t likely to help. Switching to a higher-dose prescription version of the drug might help, though. Talk to your doctor if over-the-counter H2 blockers aren't working for you.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"9\" \u002F\u003E\u003Cpagebreak type=\"desktop\" order=\"6\" \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EHeartburn\u002FGERD continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ESome H2 blockers can interfere with other drugs, including:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EAnti-seizure medicines\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdvt\u002Fdvt-treatment-tips-for-taking-heparin-and-warfarin-safely\"\u003E\u003Cspan lang=\"EN\"\u003EBlood thinners\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EMedicines for heart rhythm problems\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ETalk to your doctor if you take any of these medicines and you need to take an H2 blocker.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat are the side effects of H2 blockers?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EThe most common side effects are mild and include:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EConstipation\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EDiarrhea\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EHeadache\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ENausea or vomiting\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EProton-Pump Inhibitors (PPIs)\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat are PPIs?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EPPIs are used to prevent frequent heartburn that happens more than twice a week. They work by lowering the amount of acid your stomach makes. Often, they work better than H2 blockers. You also can take these drugs for a longer period of time than H2 blockers.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EPPIs are available over the counter and by prescription. But if you have GERD, you may need prescription-strength medication.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EHow do you take PPIs?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EYou need to take PPIs once a day on an empty stomach so they’ll work best. Usually you’ll take the medicine every morning, about 30 to 60 minutes before you eat breakfast, to control stomach acid.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"10\" \u002F\u003E\u003Cpagebreak \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EHeartburn\u002FGERD continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ETalk to your doctor before taking the PPI called omeprazole (Prilosec OTC) if you take clopidogrel (Plavix), a drug used to prevent heart attacks and strokes. Taking the two drugs may make clopidogrel less effective.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat are the side effects of PPIs?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EThe most common side effects are mild and include:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EDiarrhea\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fmigraines-headaches\u002Fmigraines-headaches-basics\"\u003E\u003Cspan lang=\"EN\"\u003EHeadache\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ENausea and vomiting\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EStomach pain\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EPPIs may also raise your chances of getting kidney disease, and fractures of the hip, wrist, and spin, and may lead to low magnesium levels. The risk is highest in people who take high dose PPIs for a year or more. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EProkinetics\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EWhat are prokinetics?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EProkinetics help your stomach empty faster, so you have less acid left behind. Usually you take this medicine before meals and at bedtime.\u003C\u002Fp\u003E\u003Cp\u003EProkinetics are sold only by prescription.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EWhat are the side effects of prokinetics?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EProkinetics can have more serious side effects than PPIs or H2 blockers. These include:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EAnxiety\u003C\u002Fli\u003E\u003Cli\u003EDepression\u003C\u002Fli\u003E\u003Cli\u003EDiarrhea\u003C\u002Fli\u003E\u003Cli\u003EDrowsiness\u003C\u002Fli\u003E\u003Cli\u003EFatigue\u003C\u002Fli\u003E\u003Cli\u003ECrankiness\u003C\u002Fli\u003E\u003Cli\u003ENausea\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003EIf Medicines Don’t Help\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EShould I call my doctor?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"11\" \u002F\u003E\u003Cpagebreak type=\"desktop\" order=\"7\" \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EHeartburn\u002FGERD continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EYes. If your heartburn isn’t getting better, your medicines cause side effects you can’t tolerate, or you have other complications, you may need surgery. It is rare to need surgery for heartburn.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EWhat will my doctor do?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EYour doctor will ask about your symptoms and do an exam. It can be helpful to keep a journal to note what you eat and drink and when you have heartburn. This will help you and your doctor pinpoint your triggers.\u003C\u002Fp\u003E\u003Cp\u003EIf medicine and lifestyle changes don’t control your heartburn, you can take one of these tests to find out what's causing the problem:\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EpH test\u003C\u002Fstrong\u003E. This measures the acidity of your esophagus. The doctor will either attach a small sensor to your esophagus or place a thin tube down your esophagus. \u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EEndoscopy.\u003C\u002Fstrong\u003E A long, thin tube with a camera and light on the end is put down your esophagus so your doctor can look inside your esophagus and stomach. \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdigestive-disorders\u002Fdigestive-diseases-endoscopy\"\u003EEndoscopy\u003C\u002Fa\u003E can look for problems such as an ulcer or narrowing inside your esophagus.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"12\" \u002F\u003E\u003Cpagebreak \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EHeartburn\u002FGERD continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EBarium X-ray\u003C\u002Fstrong\u003E. You’ll drink a liquid that coats the inside of your digestive tract. Then X-rays are taken, which will allow your doctor to see the outline of your digestive system.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EWhen is heartburn an emergency?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EHeartburn is usually a minor problem that goes away over time. But if you also have other symptoms, it could be a sign that something more serious is wrong. Call your doctor or go to the emergency room if:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EIt hurts to swallow.\u003C\u002Fli\u003E\u003Cli\u003EYou feel like you’re choking.\u003C\u002Fli\u003E\u003Cli\u003EYou have black, tarry-looking bowel movements.\u003C\u002Fli\u003E\u003Cli\u003EYour mouth or throat hurts when you eat.\u003C\u002Fli\u003E\u003Cli\u003EYou have difficulty swallowing foods\u003C\u002Fli\u003E\u003Cli\u003EYour voice is hoarse.\u003C\u002Fli\u003E\u003Cli\u003EYour vomit contains blood or what looks like coffee grounds.\u003C\u002Fli\u003E\u003Cli\u003EYou have trouble breathing.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003EIs it heartburn or a heart attack?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EHeartburn doesn’t affect your heart, but it can feel a lot like the \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fpain-management\u002Fwhats-causing-my-chest-pain\" id=\"d1707bb9-837f-4610-8f17-5469894c6607;medical_reference\"\u003Echest pain\u003C\u002Fa\u003E that happens during a heart attack. Call 911 if you have any of these symptoms along with chest pain, even if you’re not sure that you’re having a heart attack:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EDizziness\u003C\u002Fli\u003E\u003Cli\u003ENausea and vomiting\u003C\u002Fli\u003E\u003Cli\u003EPain that travels to your neck and shoulder, jaw, or back\u003C\u002Fli\u003E\u003Cli\u003EShortness of breath\u003C\u002Fli\u003E\u003Cli\u003ESweating\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"13\" \u002F\u003E\u003Cpagebreak type=\"desktop\" order=\"8\" \u002F\u003E\u003Csection_header\u003EOver-the-Counter Heartburn Relief\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Ctable border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"624\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd width=\"134\" valign=\"bottom\"\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EType of medicine\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"115\" valign=\"bottom\"\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EHow they work\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"108\" valign=\"bottom\"\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EHow fast they start working\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"101\" valign=\"bottom\"\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EHow long the effects last\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"166\" valign=\"bottom\"\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003ESide effects\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd width=\"134\" valign=\"top\"\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EAntacids\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"115\" valign=\"top\"\u003E\u003Cspan lang=\"EN\"\u003EThey neutralize stomach acid.\u003C\u002Fspan\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"108\" valign=\"top\"\u003E\u003Cspan lang=\"EN\"\u003EWithin seconds\u003C\u002Fspan\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"101\" valign=\"top\"\u003E\u003Cspan lang=\"EN\"\u003EUp to 3 hours\u003C\u002Fspan\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"166\" valign=\"top\"\u003E\u003Cspan lang=\"EN\"\u003ESome cause constipation and diarrhea.\u003C\u002Fspan\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd width=\"134\" valign=\"top\"\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EH2 Blockers\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"115\" valign=\"top\"\u003E\u003Cspan lang=\"EN\"\u003EThey lower the amount of acid your stomach makes.\u003C\u002Fspan\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"108\" valign=\"top\"\u003E\u003Cspan lang=\"EN\"\u003EIn about 30 minutes\u003C\u002Fspan\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"101\" valign=\"top\"\u003E\u003Cspan lang=\"EN\"\u003EUp to 12 hours\u003C\u002Fspan\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"166\" valign=\"top\"\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EThey may cause constipation, diarrhea, headache, nausea, or vomiting.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd width=\"134\" valign=\"top\"\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EProton-Pump Inhibitors (PPIs)\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"115\" valign=\"top\"\u003E\u003Cspan lang=\"EN\"\u003EThey lower the amount of acid your stomach makes.\u003C\u002Fspan\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"108\" valign=\"top\"\u003E\u003Cspan lang=\"EN\"\u003EUp to 4 days\u003C\u002Fspan\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"101\" valign=\"top\"\u003E\u003Cspan lang=\"EN\"\u003EUp to 24 hours\u003C\u002Fspan\u003E\u003C\u002Ftd\u003E\u003Ctd width=\"166\" valign=\"top\"\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EThey may cause diarrhea, headache, stomach pain, nausea, or vomiting.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003C\u002Ftbody\u003E\u003C\u002Ftable\u003E\u003Cp\u003E \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003EConstipation\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EHow do I know if I’m constipated?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EWhat’s considered a normal number of bowel movements varies from person to person. If you are straining when going to the bathroom, you are probably constipated. You may also have hard stools or a feeling that your bowel movement isn’t complete.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EOccasional \u003C\u002Fspan\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdigestive-disorders\u002Fdigestive-diseases-constipation\" id=\"2efecc65-98d3-4a44-8834-733fa5ea0c4e;medical_reference\"\u003Econstipation\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003E is common, but if you have less than three bowel movements in a week, see your doctor.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"14\" \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EConstipation continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat causes it?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EThere are many causes of constipation, and sometimes you have more than one:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ENot drinking enough water\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EEating a diet low in fiber\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ETraveling or changing your routine\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EGetting too little exercise\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ETaking certain medicines, such as antidepressants, antihistamines, iron, and some pain medications (particularly narcotic pain medications)\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EMedical conditions including cancer, diabetes, IBS, and hypothyroidism\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EPregnancy\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EBlockages in the large intestine\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EProblems with the nerves or muscles around the large intestine or rectum\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ETaking too many laxatives\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhen should I call my doctor?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EIf you are constipated for more than 2 weeks, are losing weight, have \u003C\u002Fspan\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdigestive-disorders\u002Fblood-in-stool\"\u003E\u003Cspan lang=\"EN\"\u003Eblood in your stool\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003E, or you are having severe pain, see your doctor. These may be signs of a serious problem.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EHow can I prevent and treat constipation without medication?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EDrink plenty of water (60-80 ounces per day). An extra two to four glasses a day may help.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EEat prunes or bran cereal to get 20-35 grams of fiber per day.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EEat more vegetables and fruit.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003EDrink warm water\u003Ca id=\"b5762840-9919-47a7-9bc7-3d16bd56adb9;medical_reference\" link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Fhealth-benefits-water\"\u003E\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003Eor herbal tea in the morning.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EExercise often.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"15\" \u002F\u003E\u003Cpagebreak type=\"desktop\" order=\"9\" \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EConstipation continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat OTC medications can I take for constipation?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EWhen lifestyle changes don’t solve your problems, there are several over-the-counter medications that can help. Talk to your pharmacist or doctor about which medicine is right for you. Be sure to read labels carefully before taking these medicines. Using some over-the-counter treatments for constipation for more than 2 weeks can make your symptoms worse and may be a sign of something more serious.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EBulk-forming laxatives.\u003C\u002Fstrong\u003E You take these fiber supplements with water to bulk up your stool, which can trigger your bowels to push it out. Some common bulk \u003C\u002Fspan\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdigestive-disorders\u002Flaxatives-for-constipation-using-them-safely\"\u003E\u003Cspan lang=\"EN\"\u003Elaxatives\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003E are methylcellulose, polycarbophil, psyllium, and wheat dextrin.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003ELubricants\u003C\u002Fstrong\u003E, like mineral oil. They coat the surface of the intestine and block water from being absorbed from the stool, which helps it pass more easily.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EOsmotic agents\u003C\u002Fstrong\u003E. These help keep more water in the intestine, which can expand the intestine and stimulate a bowel movement. Osmotic agents are not for some older adults and people with heart or kidney failure. Talk to your doctor before taking this type of medicine.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EStool softeners\u003C\u002Fstrong\u003E. By adding fluid to stools, softeners help you avoid straining and make them easier to pass.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EStimulants.\u003C\u002Fstrong\u003E These laxatives make the intestines contract, which helps move the stool.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003ESuppositories or enemas.\u003C\u002Fstrong\u003E Some laxatives come in a form that can be inserted into the rectum. These are helpful when you have to avoid straining, such as after surgery or childbirth.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"16\" \u002F\u003E\u003Csection_header\u003EHemorrhoids\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat are hemorrhoids?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EHemorrhoids are swollen blood vessels in the rectum and the anus, and they can be uncomfortable. They can be either inside the rectum (internal) or under the skin around the anus (external). Internal \u003C\u002Fspan\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdigestive-disorders\u002Funderstanding-hemorrhoids-basics\" id=\"d8aee2d7-14bc-45e2-bc77-556d7cf4e47d;medical_reference\"\u003Ehemorrhoids\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003E usually don’t cause discomfort, though straining to have a bowel movement may cause them to bleed or lead to spasms in the muscles of the rectum, which can be painful. External hemorrhoids itch and may bleed.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat are the symptoms of hemorrhoids?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EBleeding during a bowel movement. You might also notice blood on the toilet paper after you wipe.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EItching around the anus\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ESwelling or pain around the anus\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EPainful or sensitive lumps around the anus\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"desktop\" order=\"10\" \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EHemorrhoids continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EIf you think you have hemorrhoids, see your doctor. Bleeding can also be a symptom of something more serious.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat causes hemorrhoids?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EConstipation or straining during bowel movements causes most hemorrhoids. You may also have hemorrhoids if you don't get enough fiber in your diet.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EBeing pregnant or overweight can cause hemorrhoids because of the extra pressure on your rectum. Hormonal changes that happen during pregnancy can also weaken the muscles of the rectum and anus.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"17\" \u002F\u003E\u003Cpagebreak \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EHemorrhoids continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EYou’re also more likely to get them if you sit for long periods of time. And they're more common as you get older. Other causes include having diabetes, a past rectal surgery, and \u003C\u002Fspan\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fcolorectal-cancer\u002Funderstanding-colorectal-cancer-symptoms\"\u003E\u003Cspan lang=\"EN\"\u003Ecolon cancer\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003E.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhen should I call my doctor?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EIf you think you have hemorrhoids, see your doctor. They can recommend treatment and make sure your symptoms are not caused by another condition.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EYou should also see your doctor if your hemorrhoids haven’t gotten better with treatment. You may need to see a doctor who specializes in hemorrhoids.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EHow can I treat hemorrhoids without medication?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EAdd fiber to your diet to help relieve constipation and make your stools softer. This will make it easier to have bowel movements and reduce the pressure on hemorrhoids.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ETry a stool softener.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EExercise to help relieve constipation.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EDon’t strain during bowel movements.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ESoak in a plain, warm bath or sitz bath (a few inches of water that covers your private parts and bottom) to help \u003C\u002Fspan\u003Erelieve the pain\u003Cspan lang=\"EN\"\u003E.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EKeep the area clean and dry.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EUse moist wipes instead of dry toilet paper so you don’t irritate the area any further.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EApply an ice pack or cold compress to help with swelling.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EAvoid spicy foods to prevent itching.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"18\" \u002F\u003E\u003Cpagebreak \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EHemorrhoids continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhich OTC medications treat hemorrhoids?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EMedications include creams, suppositories, pads, and ointments. Most products contain witch hazel or hydrocortisone, which can help stop the itching and swelling and may ease pain. Most over-the-counter medications should not be used for more than a week. Talk to your doctor or pharmacist about which is the best option for you.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"desktop\" order=\"11\" \u002F\u003E\u003Csection_header\u003EDiarrhea\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat is diarrhea?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EDiarrhea is loose, watery stool that sends you to the bathroom more often than usual. When you have diarrhea, you may have \u003C\u002Fspan\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fpain-management\u002Fabdominal-pain-causes-treatments\"\u003E\u003Cspan lang=\"EN\"\u003Estomach pain\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003E and cramps or bloating.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhat causes it?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EMany things cause diarrhea, including viruses, bacteria, parasites, medications, and medical conditions that affect the stomach, intestines, or colon. What you eat can also be a culprit.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhen should I call my doctor?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EIf you have occasional, mild diarrhea, there is probably no reason for concern. But if it lasts for more than 2 days and hasn’t improved, you should call your doctor. If your infant or child has diarrhea, call your pediatrician.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"19\" \u002F\u003E\u003Cpagebreak \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EDiarrhea continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EYou should also call your doctor if you have diarrhea along with any of these symptoms:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ESevere belly or rectal pain\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EBloody or black stools\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EFever above 102 F\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003EDehydration\u003Cspan lang=\"EN\"\u003E. Signs of \u003C\u002Fspan\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fa-to-z-guides\u002Fdehydration-adults\"\u003E\u003Cspan lang=\"EN\"\u003Edehydration\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003E include feeling very thirsty, having a dry mouth or skin, having little or no urine, having dark yellow urine, and feeling weak.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EHow can I treat my diarrhea?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EDrink plenty of fluids (water, sports drinks, fruit juice) to keep from getting dehydrated. Avoid alcohol, caffeine, and dairy. If you aren’t nauseated, you can eat plain, bland, low-fiber foods including bananas, plain white rice, toast, and crackers.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EAs long as you don’t have other symptoms that worry you, you may also try some over-the-counter treatments:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003ELoperamide (Imodium): \u003C\u002Fstrong\u003EThis comes in liquid and capsules. It works by slowing movement in your intestines and colon so you can absorb more water, making the stool less watery. Talk to your doctor about taking this medicine. Do not give it to children under 2.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EBismuth subsalicylate (\u003C\u002Fstrong\u003EPepto-Bismol, Pink Bismuth)\u003Cstrong\u003E:\u003C\u002Fstrong\u003E This medicine reduces mild diarrhea and comes in liquids, capsules, and chewable tablets. You shouldn’t take it if you’re allergic to aspirin or have a fever. Don’t give it to children under 2. If you’re taking a blood thinner, don’t take this medicine before talking to your doctor.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EProbiotics:\u003C\u002Fstrong\u003E The same supplements that can help with bloating from gas may also help relieve some types of diarrhea by adding “good” bacteria to your \u003C\u002Fspan\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdigestive-disorders\u002Fyour-digestive-system\"\u003E\u003Cspan lang=\"EN\"\u003Edigestive system\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003E.\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"20\" \u002F\u003E\u003Cpagebreak type=\"desktop\" order=\"12\" \u002F\u003E\u003Csection_header\u003EHow to Fix Digestive Issues\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EFiber\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003EFiber\u003Cspan lang=\"EN\"\u003E is a natural part of plants. There are two types. Both are important and work in different ways.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003ESoluble fiber\u003C\u002Fstrong\u003E dissolves in water, turning into a gel. Think of it as a sponge, soaking up fluid. Soluble fiber can help with diarrhea, which happens when there is too much water in your colon. It also slows the emptying of your stomach so you feel fuller longer, which can help you lose weight.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ESources include:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EApples\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ECitrus fruits\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ELentils\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ENuts\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EOatmeal\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EPsyllium\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EInsoluble fiber\u003C\u002Fstrong\u003E doesn’t dissolve in water. Think of it as a broom: It helps keep food and waste moving through your body. Because insoluble fiber attracts water in your gut, it makes stools softer and easier to pass. Eating a diet rich in insoluble fiber can help with constipation.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ESources include:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ECarrots\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ECauliflower\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ELegumes\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EPotatoes\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EWhole grains\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EWomen should get about 25 grams of fiber per day. Men should get 38 grams.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EIf you have trouble getting enough fiber from foods, your doctor may suggest you take fiber supplements.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"21\" \u002F\u003E\u003Cpagebreak \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EHow to Fix Digestive Issues continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EDrinking water\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EWater is essential to good health and normal bowel function. Water also helps keep stools soft but solid and well-formed. Avoid drinking beverages such as coffee or soda if you think they trigger your \u003C\u002Fspan\u003Edigestive problems\u003Cspan lang=\"EN\"\u003E.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EProbiotics\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EYour digestive tract is full of different kinds of bacteria. You may think that is a bad thing, but most of the bacteria in your gut are healthy. They break down toxins, help your body make some vitamins, and play a role in keeping you healthy. But when you have too much of some kinds of bacteria, you may get an illness or have unpleasant symptoms.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EProbiotics are like the healthy bacteria in your body. Eating foods that contain them, or taking probiotic supplements, can help keep a balance of good and bad bacteria in your body.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EExperts aren’t sure exactly how they work, but probiotics may help:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ERelieve bloating from gas\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EKeep you regular\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ERelieve some types of diarrhea\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EBoost your immunity\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EFight infections\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EPrevent harmful bacteria from growing in your stomach\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EDestroy the bacteria that make you sick\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EMake B vitamins your body needs\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"22\" \u002F\u003E\u003Cpagebreak type=\"desktop\" order=\"13\" \u002F\u003E\u003Csection_header is_continued=\"true\"\u003EHow to Fix Digestive Issues continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EWhich foods contain probiotics?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EButtermilk\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EFermented and unfermented milk\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Fkefir-good-for-you\"\u003E\u003Cspan lang=\"EN\"\u003EKefir\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EKimchi\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EMiso\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ESauerkraut\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ESome pickles\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ESome soft cheeses\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ESoy drinks\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003ETempeh\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Cspan lang=\"EN\"\u003EYogurt with live, active cultures\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003E\u003Cstrong\u003EShould I take a probiotic supplement?\u003C\u002Fstrong\u003E\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EPeople with certain conditions shouldn’t take them, and some probiotics may affect how well your other medications work. Talk to your doctor or pharmacist about whether \u003C\u002Fspan\u003Eprobiotic\u003Ca id=\"14161c82-b15d-4774-ab1e-01749dd701f4;medical_reference\" link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdigestive-disorders\u002Fwhat-are-probiotics\"\u003E\u003C\u002Fa\u003E\u003Cspan lang=\"EN\"\u003Esupplements are right for you.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E"},"citations":{"#cdata-section":"\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ESOURCES:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EAcademy of Nutrition and Dietetics: “It’s About Eating Right.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EAHRQ: “Treatment Options for GERD or Acid Reflux Disease: A Review of the Research for Adults.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EAmerican Academy of Family Physicians: “Heartburn,” “Antidiarrheal Medicines: OTC Relief for Diarrhea.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EAmerican College of Gastroenterology: “Acid Reflux,” “Probiotics for the Treatment of Adult Gastrointestinal Disorders.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EAmerican Family Physician: “Effective management of flatulence.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EAmerican Gastroenterological Association: “Understanding Heartburn and Reflux Disease.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EAmerican Society for Gastrointestinal Endoscopy: “Understanding Gastroesophageal Reflux Disease.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EAmerican Society of Health-System Pharmacists: “Cimetidine.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003E\u003Cspan lang=\"EN\"\u003EThe Consultant Pharmacist\u003C\u002Fspan\u003E\u003C\u002Fi\u003E\u003Cspan lang=\"EN\"\u003E: “Antidepressant-mediated gastroesophageal reflux disease.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ECanadian Society of Intestinal Research: “Exercise helps pass gas.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ECDC: “Clean Hands Save Lives!”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EChildren’s Hospital of Pittsburgh: “Organs: small and large intestine.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ECleveland Clinic: “Probiotics,” “Hemorrhoids,” “Heartburn,” “GERD and Asthma,” “GERD,” “Gas,” “The Fiber Lifestyle,” “Diarrhea,” “Constipation.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EFDA: “Possible Increased Risk of Bone Fractures with Certain Antacid Drugs.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EHarvard School of Public Health: “Hemorrhoids and what to do about them,” “Fiber.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003E\u003Cspan lang=\"EN\"\u003EJournal of Neurogastroenterology and Motility\u003C\u002Fspan\u003E\u003C\u002Fi\u003E\u003Cspan lang=\"EN\"\u003E: “Gastroesophageal reflux disease and sleep disorders: evidence for a causal link and therapeutic implications.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EInternational Foundation for Functional Gastrointestinal Disorders: “Exercise & GI Symptoms.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003E\u003Cspan lang=\"EN\"\u003EAmerican Journal of Gastroenterology\u003C\u002Fspan\u003E\u003C\u002Fi\u003E\u003Cspan lang=\"EN\"\u003E: “Guidelines for the diagnosis and management of gastroesophageal reflux disease.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ENational Institutes of Health: “Your digestive system and how it works,” “Symptoms and Causes of Constipation,” “Gas in the Digestive Tract,” “Hemorrhoids.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ENational Heart, Lung, and Blood Institute: “What are the symptoms of a heart attack?”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ENational Institute of Diabetes and Digestive and Kidney Diseases: “Gastroesophageal Reflux (GER) and Gastroesophageal Reflux Disease (GERD) in Adults.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EThe American College of Obstetricians and Gynecologists: “Women’s Health: Problems of the Digestive System.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EMayo Clinic: “Relaxation techniques: Learn ways to reduce your stress,” “Fecal incontinence: Lifestyle and home remedies,” “Dietary fiber: Essential for a healthy diet,” “Dehydration.”\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003ENational Digestive Diseases Information Clearinghouse: “Preventing Traveler’s Diarrhea.” \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cspan lang=\"EN\"\u003EThompson, W. International Foundation for Functional Gastrointestinal Disorders.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E"},"related_links_header":"","related_links_text":{"#cdata-section":""}}}}}},"staticPublicPath":"\u002Fstatic_vue\u002F091e9c5e81e4870f\u002Fclient\u002F","isInteractivePage":false},"flow":{"flowInfo":false},"quiz":{"rmq":{}}}</script> <script>window.__INITIAL_STATE__.route.hash = window.location.hash; window.__INITIAL_STATE__.route.fullPath = window.location.pathname; window.__INITIAL_STATE__.route.path = window.location.pathname; if(window.location.search !== ""){ var search = window.location.search.substring(1); window.__INITIAL_STATE__.route.query=JSON.parse('{"' + search.replace(/&/g, '","').replace(/=/g,'":"') + '"}', function(key, value) { return key===""?value:decodeURIComponent(value) }) } else {window.__INITIAL_STATE__.route.query={};}</script><script>try{var _comscore=_comscore||[];_comscore.push({c1:'2',c2:'6035829',options:{enableFirstPartyCookie:!0}}),function(){var e=document.createElement('script'),o=document.getElementsByTagName('script')[0];e.async=!0,e.src='https://sb.scorecardresearch.com/cs/6035829/beacon.js',o.parentNode.insertBefore(e,o),window.__INITIAL_STATE__?window.document.addEventListener('before_pv',function(){window.document.addEventListener('onAdobeOmniBeforePv',function(){window.biConsumerIsReady&&self.COMSCORE&&COMSCORE.beacon({c1:'2',c2:'6035829',options:{enableFirstPartyCookie:!0}})})},{once:!0}):window.document.addEventListener('onAdobeOmniBeforePv',function(){self.COMSCORE&&COMSCORE.beacon({c1:'2',c2:'6035829',options:{enableFirstPartyCookie:!0}})})}()}catch(e){}</script><noscript><img src='https://sb.scorecardresearch.com/p?c1=2&c2=6035829&cv=3.9.1&cj=1'></noscript>  <script id="cookieConsentScriptNonEU" async="async" src="https://img.lb.wbmdstatic.com/webmd_static_vue/file-explorer/webmd/consumer_assets/site_images/webmd-ccm/webmd-ccm-lite.min.js"></script><script type="text/javascript" async="async" importance="high" src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" id="GPT_JS"></script><script>window.webmd.googleloaded = true; window.googleloaded = true; </script> <script>window.performance.mark('page-end');</script> <link rel="stylesheet" href="//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e81e4870f/client/css/non-critical-1732570847611.f64d91a6.css"> <link rel="stylesheet" href="//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e81e4870f/client/css/pagetype-oncology-1732570847611.b84c3554.css"> </body> </html>