CINXE.COM

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bucket(){return this._clsGlobalData.bucket}set videoDisabledFromPlugin(e){this._clsGlobalData.videoDisabledFromPlugin=e}get videoDisabledFromPlugin(){return this._clsGlobalData.videoDisabledFromPlugin}set targetDensityLog(e){this._clsGlobalData.targetDensityLog=e}get targetDensityLog(){return this._clsGlobalData.targetDensityLog}shouldHalveIOSDensity(){const e=new k(this);return((e=navigator.userAgent)=>/iP(hone|od|ad)/i.test(e))()&&e.isRolloutEnabled("iOS-Resolution")}getTargetDensity(e){return this.shouldHalveIOSDensity()?e/2:e}get removeVideoTitleWrapper(){return this._clsGlobalData.siteAds.adOptions.removeVideoTitleWrapper}constructor(){this._clsGlobalData=window.adthriveCLS}}class z{setExperimentKey(e=!1){this._clsOptions.setExperiment(this.abgroup,this.result,e)}constructor(){this._clsOptions=new E,this.shouldUseCoreExperimentsConfig=!1}}class M extends z{get result(){return this._result}run(){return new R(.1).get()}constructor(){super(),this._result=!1,this._choices=[{choice:!0},{choice:!1}],this.key="RemoveLargeSize",this.abgroup="smhd100",this._result=this.run(),this.setExperimentKey()}}function F(e,t){if("object"==typeof Reflect&&"function"==typeof Reflect.metadata)return Reflect.metadata(e,t)}"function"==typeof SuppressedError&&SuppressedError;const I=(e,t,i,o,s,a)=>{const n=Math.round(a-s),r=[],l=[];r.push("(",i.map((()=>"%o")).join(", "),")"),l.push(...i),void 0!==o&&(r.push(" => %o"),l.push(o)),r.push(` %c(${n}ms)`),l.push("color: #999;")},V=(e,t,i)=>{const o=void 0!==i.get?i.get:i.value;return function(...i){try{const s=G(),a=o.apply(this,i);if(a instanceof Promise)return a.then((e=>{const t=G();return I(0,0,i,e,s,t),Promise.resolve(e)})).catch((i=>{throw i.logged||(O.error(e,t,i),i.logged=!0),i}));{const e=G();return I(0,0,i,a,s,e),a}}catch(i){throw i.logged||(O.error(e,t,i),i.logged=!0),i}}};class L extends z{get result(){return this._result}run(){return new R(this.weight).get()}constructor(e){super(),this._result=!1,this.key="ParallaxAdsExperiment",this.abgroup="parallax",this._choices=[{choice:!0},{choice:!1}],this.weight=.5;!!D()&&e.largeFormatsMobile&&(this._result=this.run(),this.setExperimentKey())}}L=function(e,t,i,o){var s,a=arguments.length,n=a<3?t:null===o?o=Object.getOwnPropertyDescriptor(t,i):o;if("object"==typeof Reflect&&"function"==typeof Reflect.decorate)n=Reflect.decorate(e,t,i,o);else for(var r=e.length-1;r>=0;r--)(s=e[r])&&(n=(a<3?s(n):a>3?s(t,i,n):s(t,i))||n);return a>3&&n&&Object.defineProperty(t,i,n),n}([((e,t=!1)=>i=>{const o=Object.getOwnPropertyNames(i.prototype).filter((e=>t||0!==e.indexOf("_"))).map((e=>[e,Object.getOwnPropertyDescriptor(i.prototype,e)]));for(const[t,s]of o)void 0!==s&&"function"==typeof s.value?i.prototype[t]=V(e,t,s):void 0!==s&&void 0!==s.get&&"function"==typeof s.get&&Object.defineProperty(i.prototype,t,v({},s,{get:V(e,t,s)}))})("ParallaxAdsExperiment"),F("design:type",Function),F("design:paramtypes",["undefined"==typeof AdTypes?Object:AdTypes])],L);class N extends z{get result(){return this._result}run(){return new R(1).get()}constructor(){super(),this._result=!1,this._choices=[{choice:!0},{choice:!1}],this.key="mrsf",this.abgroup="mrsf",D()&&(this._result=this.run(),this.setExperimentKey())}}const T=[[728,90],[300,250],[300,600],[320,50],[970,250],[160,600],[300,1050],[336,280],[970,90],[300,50],[320,100],[468,60],[250,250],[120,240],[1,1],[300,300],[552,334],[300,420],[728,250],[320,300],[300,390]],U=[[300,600],[160,600]],H=new Map([[d.Footer,1],[d.Header,2],[d.Sidebar,3],[d.Content,4],[d.Recipe,5],["Sidebar_sticky",6],["Below Post",7]]),W=(e,t)=>{const{location:i,sticky:o}=e;if(i===d.Recipe&&t){const{recipeMobile:e,recipeDesktop:i}=t;if(D()&&(null==e?void 0:e.enabled))return!0;if(!D()&&(null==i?void 0:i.enabled))return!0}return i===d.Footer||o},q=(e,t)=>{const i=t.adUnits,o=(e=>!!e.adTypes&&new L(e.adTypes).result)(t),s=new M,a=new N;return i.filter((e=>void 0!==e.dynamic&&e.dynamic.enabled)).map((i=>{const n=i.location.replace(/\s+/g,"_"),r="Sidebar"===n?0:2;return{auctionPriority:H.get(n)||8,location:n,sequence:w(i.sequence,1),sizes:(l=i.adSizes,T.filter((([e,t])=>l.some((([i,o])=>e===i&&t===o))))).filter((t=>((e,[t,i],o,s,a)=>{const{location:n,sequence:r}=e;if(n===d.Footer)return!("phone"===o&&320===t&&100===i);if(n===d.Header)return!(i>100&&s.result);if(n===d.Recipe)return!(a.result&&"phone"===o&&(300===t&&390===i||320===t&&300===i));if(n===d.Sidebar){const t=e.adSizes.some((([,e])=>e<=300)),o=i>300;return!(!o||t)||9===r||(r&&r<=5?!o||e.sticky:!o)}return!0})(i,t,e,s,a))).concat(o&&i.location===d.Content?U:[]),devices:i.devices,pageSelector:w(i.dynamic.pageSelector,"").trim(),elementSelector:w(i.dynamic.elementSelector,"").trim(),position:w(i.dynamic.position,"beforebegin"),max:Math.floor(w(i.dynamic.max,0)),spacing:w(i.dynamic.spacing,0),skip:Math.floor(w(i.dynamic.skip,0)),every:Math.max(Math.floor(w(i.dynamic.every,1)),1),classNames:i.dynamic.classNames||[],sticky:W(i,t.adOptions.stickyContainerConfig),stickyOverlapSelector:w(i.stickyOverlapSelector,"").trim(),autosize:i.autosize,special:w(i.targeting,[]).filter((e=>"special"===e.key)).reduce(((e,t)=>e.concat(...t.value)),[]),lazy:w(i.dynamic.lazy,!1),lazyMax:w(i.dynamic.lazyMax,r),lazyMaxDefaulted:0!==i.dynamic.lazyMax&&!i.dynamic.lazyMax,name:i.name};var l}))},B=(e,t)=>{const i=(e=>{let t=e.clientWidth;if(getComputedStyle){const i=getComputedStyle(e,null);t-=parseFloat(i.paddingLeft||"0")+parseFloat(i.paddingRight||"0")}return t})(t),o=e.sticky&&e.location===d.Sidebar;return e.sizes.filter((t=>{const s=!e.autosize||(t[0]<=i||t[0]<=320),a=!o||t[1]<=window.innerHeight-100;return s&&a}))},K=e=>`adthrive-${e.location.replace("_","-").toLowerCase()}`;class Y{start(){try{const e=q(this._device,this.adthriveCLS.siteAds).filter((e=>this.locationEnabled(e))).filter((e=>{return t=e,i=this._device,t.devices.includes(i);var t,i}));for(let t=0;t<e.length;t++)window.requestAnimationFrame(this.inject.bind(this,e[t],document))}catch(e){O.error("ClsHeaderInjector","start",e)}}inject(e,t=document){if("complete"===document.readyState)return;if(0!==e.pageSelector.length){if(!document.querySelector(e.pageSelector))return void window.requestAnimationFrame(this.inject.bind(this,e,document))}const i=this.getElements(e.elementSelector,t);if(i){const o=this.getDynamicElementId(e),s=K(e),a=(e=>`${K(e)}-${e.sequence}`)(e),n=[s,a,...e.classNames],r=this.addAd(i,o,e.position,n);if(r){const i=B(e,r);if(i.length>0){const o={clsDynamicAd:e,dynamicAd:e,element:r,sizes:i,name:d.Header_1,infinite:t!==document};this.adthriveCLS.injectedSlots.some((e=>e.name===d.Header_1))||this.adthriveCLS.injectedSlots.push(o),r.style.minHeight=this.deviceToMinHeight[this._device]}}}else window.requestAnimationFrame(this.inject.bind(this,e,document))}getDynamicElementId(e){return`AdThrive_${e.location}_${e.sequence}_${this._device}`}getElements(e,t=document){return t.querySelector(e)}addAd(e,t,i,o=[]){if(!document.getElementById(t)){const s=`<div id="${t}" class="adthrive-ad ${o.join(" ")}"></div>`;e.insertAdjacentHTML(i,s)}return document.getElementById(t)}locationEnabled(e){return!(this.adthriveCLS.disableAds&&this.adthriveCLS.disableAds.all)&&e.location===d.Header&&1===e.sequence&&1===e.max&&0===e.spacing}constructor(e){this.adthriveCLS=e,this.deviceToMinHeight={desktop:"90px",tablet:"90px",phone:"50px"};const{tablet:t,desktop:i}=this.adthriveCLS.siteAds.breakpoints;this._device=((e,t)=>{const i=window.innerWidth;return i>=t?"desktop":i>=e?"tablet":"phone"})(t,i)}}return(()=>{const e=window.adthriveCLS;e&&e.siteAds&&P(e.siteAds)&&window.requestAnimationFrame&&new Y(e).start()})(),e.ClsHeaderInjector=Y,e}({}); </script> <style id="egf-frontend-styles" type="text/css"> p {font-family: 'Georgia', sans-serif!important;font-style: normal!important;font-weight: 400!important;} p {color: #484747;font-family: 'Bodoni Moda', sans-serif;font-size: 1.4em;font-style: normal;font-weight: 400;letter-spacing: -0.0125em;line-height: 1.6;margin-left: 2px;} h1 {font-family: 'League Script', sans-serif;font-style: 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itemtype="https://schema.org/CreativeWork"> <div class="ct-container" data-sidebar="right" data-vertical-spacing="top:bottom"> <article id="post-23998" class="post-23998 post type-post status-publish format-standard has-post-thumbnail hentry category-self-help tag-personal-growth tag-self-help grow-content-body"> <div class="hero-section ct-constrained-width" data-type="type-1"> <header class="entry-header"> <h1 class="page-title" title="10 Underrated Signs You’re Becoming A Better Person In Life" itemprop="headline">10 Underrated Signs You’re Becoming A Better Person In Life</h1><ul class="entry-meta" data-type="simple:none" ><li class="meta-author" itemprop="author" itemscope="" itemtype="https://schema.org/Person"><a class="ct-meta-element-author" href="https://www.attractiondiary.com/author/destiny-femi/" title="Posts by Destiny Femi" rel="author" itemprop="url"><span itemprop="name">Destiny Femi</span></a></li><li class="meta-date" itemprop="datePublished"><time 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1.248-0.544 1.12-0.832 1.408-1.12 1.536l-0.224 0.096-0.16-0.192q-0.288-2.816-0.288-3.36 0-1.632 0.384-3.68t1.184-5.152 0.928-3.616q-0.576-1.152-0.576-3.008 0-1.504 0.928-2.784t2.368-1.312q1.088 0 1.696 0.736t0.608 1.824q0 1.184-0.768 3.392t-0.8 3.36q0 1.12 0.8 1.856t1.952 0.736q0.992 0 1.824-0.448t1.408-1.216 0.992-1.696 0.672-1.952 0.352-1.984 0.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 0.8 0.224 1.536t0.48 1.152 0.48 0.832 0.224 0.544q0 0.48-0.256 1.28t-0.672 0.8q-0.032 0-0.288-0.032-0.928-0.288-1.632-0.992t-1.088-1.696-0.576-1.92-0.192-1.92z"></path></svg></span> </span> <span class="dpsp-network-label dpsp-network-hide-label-mobile">Pinterest</span><span class="dpsp-network-count">18</span></button></li> </ul></div> <div id="tps_slideContainer_23998" class="theiaPostSlider_slides"><div class="theiaPostSlider_preloadedSlide"> <p>Have you ever wondered if you’re becoming a better person? </p> <p>Sometimes, the signs aren’t flashy but are more about how you feel and behave day by day. </p> <p>This article will explore ten signs that suggest you’re growing into a better version of yourself. </p> <p>It’s not always about big achievements; often, it’s the small changes in our attitudes and actions that make the biggest difference.</p> <p>As we go through life, we all hope to improve ourselves in one way or another. </p> <p>Whether it’s being kinder, more patient, or more understanding, growth can look different for everyone. </p> <p>The signs of improvement are sometimes subtle and easy to miss if you’re not looking for them. That’s why it’s great to step back once in a while and notice these changes.</p> <p>In this article, we’ll talk about ten specific ways you might be showing that you’re on the path to being a better you. </p> <h2 class="wp-block-heading"><strong>1. You Don’t Beat Yourself Up for Your Mistakes</strong></h2> <p>When you stop being too hard on yourself for the mistakes you make, it’s a clear sign of growth. </p> <p>Think about how you react now when things don’t go as planned. </p> <p>Maybe before, you would spend hours or days feeling bad about it, but now, you look at what went wrong, learn from it, and move on. </p> <p>That shift towards self-forgiveness and learning is a big step towards becoming a better version of yourself.</p> <p>Everyone messes up, but not everyone can handle it with grace. </p> <p>If you find yourself taking a deep breath and strategizing on how to do better next time instead of just feeling upset, you’re definitely on the right track. </p> <p>It shows you’re gaining emotional strength and resilience, qualities that are crucial for personal improvement.</p> <p>Plus, treating yourself kindly can actually lead to better results. You’re more likely to try new things and step out of your comfort zone when you know that a slip-up isn’t the end of the world. </p> <p>Your kinder approach to self-evaluation helps you build a healthier mindset, making you not only a better <a href="https://www.attractiondiary.com/how-to-analyze-someones-personality/" data-wpil-monitor-id="2285">person but also someone</a> who’s more enjoyable to be around.</p> <h2 class="wp-block-heading"><strong>2. You’re More Intentional About Who You Spend Your Time With</strong></h2> <figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1792" height="1024" src="https://www.attractiondiary.com/wp-content/uploads/2024/05/nonchalant-woman.webp" alt="" class="wp-image-23778"/></figure> <p>Choosing to spend time with people who positively impact your life is another <a href="https://www.attractiondiary.com/signs-you-have-a-mature-mind/" data-wpil-monitor-id="2283">underrated sign of becoming a better person</a>. </p> <p>Over time, you might notice that you’re getting pickier about who gets your time and energy. </p> <p>This isn’t about being snobby; it’s about recognizing the value of your time and the influence others have on you.</p> <p>Spending time with friends who support you and push you to grow can make a huge difference in your life. These are the people who cheer you on and offer helpful advice. </p> <p>They’re the ones who make you feel good about yourself and encourage you to pursue your goals. </p> <p>When your circle is full of such supportive individuals, you’ll likely find yourself feeling more fulfilled and motivated.</p> <p>And it’s not just about having fun together. When you choose your companions wisely, you’re surrounded by positive influences that shape how you think, feel, and act. </p> <p>This doesn’t mean you never have challenging relationships, but it does mean you’re choosing relationships that bring out the best in you, rather than dragging you down.</p> <h2 class="wp-block-heading"><strong>3. You Cringe Thinking of Your Past Self</strong></h2> <p>Feeling a bit embarrassed when you think about your past self can actually be a good thing. </p> <p>It means you’ve grown enough to recognize the flaws in your former thoughts and actions. </p> <p>Looking back and cringing a bit shows that you have a new perspective on what’s right and what could be improved.</p> <p>Seeing how much you’ve changed can be really inspiring. It reminds you that change is possible and that you’re capable of making significant strides in personal development. </p> <p>It also highlights your ability to learn from <a href="https://www.attractiondiary.com/6-maxims-from-a-german-philosopher-that-will-make-you-think/" data-wpil-monitor-id="2288">life’s lessons</a> and not repeat the same mistakes.</p> <p>Moreover, this awareness creates a natural drive to keep improving. Knowing that you’ve evolved over time gives you the confidence to continue making changes. </p> <p>It also keeps you humble, because you remember where you started and how much effort it took to get to where you are now.</p> <p><strong>[Also Read: <a href="https://www.attractiondiary.com/4-simple-habits-to-give-up-to-have-better-conversations/">4 Simple Habits to Give Up to Have Better Conversations</a>]</strong></p> <h2 class="wp-block-heading"><strong>4. You Listen More Than You Speak</strong></h2> <figure class="wp-block-image size-full"><img decoding="async" width="1792" height="1024" src="https://www.attractiondiary.com/wp-content/uploads/2024/01/friends-talking.png" alt="" class="wp-image-20309"/></figure> <p>When you find yourself listening more than talking in conversations, that’s a good sign you’re becoming a better person. </p> <p>Before, maybe you rushed to share your thoughts without really hearing what others had to say. </p> <p>Now, you understand the value of listening and learning from different viewpoints. Active listening shows you care about others’ opinions and feelings, not just your own.</p> <p>By paying attention to what people say, you gather more knowledge and understand them better. </p> <p>This doesn’t just make conversations richer; it builds stronger, deeper connections with those around you. </p> <p>Plus, people <a href="https://www.attractiondiary.com/12-ways-to-make-your-man-feel-appreciated/" data-wpil-monitor-id="2287">appreciate when you genuinely listen to them—it makes them feel</a> valued and respected.</p> <p>Furthermore, good listeners are often better at solving problems because they gather all the facts before reacting. </p> <p>By truly hearing out what others have to say, you can come up with solutions that consider everyone’s needs, which is a key part of being a thoughtful, effective person.</p> <h2 class="wp-block-heading"><strong>5. You Find Joy in Others’ Success</strong></h2> <p>Feeling happy when something good happens to someone else is another sign you’re growing as a person. </p> <p>Maybe earlier, you felt a bit jealous or indifferent when others succeeded. But now, you find real joy in seeing your friends and family achieve their goals. </p> <p>Celebrating others’ success shows that you’re secure in who you are and you’re supportive of the people in your life.</p> <p>When you cheer for others, it not only strengthens your relationships but also spreads positivity. </p> <p>It’s like throwing a pebble into a pond—the ripples of good feelings and encouragement reach far beyond just the person you’re supporting.</p> <p>Also, being genuinely happy for others opens up more opportunities for mutual support and success. </p> <p>It creates an environment where everyone wants to help each other succeed, and that’s a powerful thing. It can lead to more opportunities for you too, as goodwill often leads to good things coming back to you.</p> <h2 class="wp-block-heading"><strong>6. You Adapt to Change Rather Than Resist It</strong></h2> <p>Adapting to change instead of resisting it is a big sign of personal growth. In the past, you might have fought against changes or felt stressed by them. </p> <p>Now, you see change as a chance to learn and adapt, which is a much more productive and positive way to handle new situations.</p> <p>Being adaptable means you’re open to new ideas and different ways of doing things. This flexibility helps you overcome challenges and take advantage of opportunities that come your way. </p> <p>It also makes life a lot less stressful because you’re not constantly battling against the inevitable.</p> <p>Moreover, <a href="https://www.attractiondiary.com/why-people-fear-what-they-dont-understand/" data-wpil-monitor-id="2286">people who embrace change rather than fear</a> it are usually more successful. </p> <p>They’re seen as leaders, problem-solvers, and go-getters. Embracing change shows that you’re not just ready to handle whatever life throws your way, but that you can thrive in changing circumstances.</p> <div class="wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background:linear-gradient(135deg,rgb(238,238,238) 100%,rgb(169,184,195) 100%)"> <h3 class="wp-block-heading" id="h-related-articles" style="font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.68), 25px);"><strong>Related Articles </strong></h3> <hr class="wp-block-separator has-alpha-channel-opacity is-style-wide"/> <p><strong><a href="https://www.attractiondiary.com/15-habits-that-make-you-smarter-every-day/">15 Habits That Make You Smarter Every Day, According to Science</a></strong></p> <hr class="wp-block-separator has-alpha-channel-opacity is-style-wide"/> <p><strong><a href="https://www.attractiondiary.com/signs-youre-outgrowing-your-current-life-chapter/">12 Strong Signs You’re Outgrowing Your Current Life Chapter</a></strong></p> <hr class="wp-block-separator has-alpha-channel-opacity is-style-wide"/> <p><strong><a href="https://www.attractiondiary.com/sound-mindset/">Sound Mindset: Meaning And How To Develop It </a></strong></p> <hr class="wp-block-separator has-alpha-channel-opacity is-style-wide"/> </div> <h2 class="wp-block-heading"><strong>7. You’re More Grateful </strong></h2> <figure class="wp-block-image size-full"><img decoding="async" width="1792" height="1024" src="https://www.attractiondiary.com/wp-content/uploads/2024/04/A-beautiful-Mexican-woman.webp" alt="" class="wp-image-23417"/></figure> <p>Regularly practicing gratitude is a profound indicator of personal betterment. </p> <p>You might have started writing down things you’re thankful for or simply taking a moment each day to reflect on the positive aspects of your life. </p> <p>Focusing on what you have, rather than what you lack, fosters a general sense of well-being and contentment.</p> <p>Grateful people often have a brighter outlook on life. They see the good in situations and tend to be more resilient in the face of difficulties. </p> <p>Also, gratitude helps you maintain a healthy perspective, especially during tough times, reminding you of what’s important and what’s going well.</p> <p>Practicing gratitude also strengthens relationships. When you appreciate the people around you and show it, they feel valued and respected. </p> <p>That makes your bonds with friends, family, and colleagues stronger and more fulfilling. </p> <p>Plus, gratitude is contagious—when you show it, others are more likely to do the same, creating a positive, supportive community around you.</p> <p><strong>[Interesting: <a href="https://www.attractiondiary.com/how-to-command-respect-as-a-quiet-person/">How to Command Respect As A Quiet Person</a>]</strong></p> <h2 class="wp-block-heading"><strong>8. You’ve Started Thinking More for Yourself</strong></h2> <p>Making your own decisions without always asking others for advice shows you’re becoming a better person. </p> <p>Before, you might have needed lots of input before making choices. Now, you trust your own judgment more. </p> <p>This confidence lets you navigate life based on what you think and feel is right, which is really empowering.</p> <p>Trusting your instincts and being able to stand by your decisions even when others might not agree is a sign of maturity. </p> <p>It means you know yourself well and are comfortable with your choices. This doesn’t mean you ignore advice, but now you’re better at deciding which advice to follow.</p> <p>Also, making your own decisions helps you learn and grow. Even when things don’t turn out perfectly, you gain valuable experience. </p> <p>Each decision teaches you something new, whether it’s a success or a lesson in what to do differently next time.</p> <h2 class="wp-block-heading"><strong>9. People’s Opinions Don’t Have That Much Control Over You Anymore</strong></h2> <p>Feeling free from worrying too much about what others think is a great sign of personal growth. </p> <p>Earlier, you might have felt pressured to fit in or live up to others’ expectations. Now, you focus more on what makes you happy and what you believe is best for your life.</p> <p>When you stop letting others’ opinions dictate your actions, you start living more authentically. </p> <p>You do things because you truly want to, not because you’re trying to impress someone or avoid criticism. This authenticity makes <a href="https://www.attractiondiary.com/life-goal-examples/" data-wpil-monitor-id="2284">life much more fulfilling</a> and less stressful.</p> <p>Moreover, you likely feel more confident and secure in who you are. You value your own opinion above others when it comes to your life choices. </p> <p>This doesn’t mean you don’t listen to feedback, but now you’re better at choosing which feedback matters and which doesn’t align with your values and goals.</p> <h2 class="wp-block-heading"><strong>10. You Feel More at Peace with Yourself</strong></h2> <p>Being at peace with yourself means you are comfortable with who you are, flaws and all. </p> <p>Maybe you used to struggle with self-doubt or weren’t sure about your place in the world. </p> <p>Now, you feel more settled and content with yourself as a person.</p> <p>This peace comes from accepting your strengths and weaknesses without harsh judgment. </p> <p>You understand that everyone has both, and that’s perfectly okay. Feeling at peace allows you to enjoy life more fully without constant internal conflict.</p> <p>Additionally, this sense of peace often leads to better mental and emotional health. You’re less prone to stress and anxiety because you’re not fighting against yourself. </p> <p>You take life as it comes, knowing you can handle the ups and downs with a calm and steady heart.</p> </div></div><div class="theiaPostSlider_footer _footer"></div><p></p> <p class="dpsp-share-text " style="margin-bottom:10px"> Sharing is caring! </p> <div id="dpsp-content-bottom" class="dpsp-content-wrapper dpsp-shape-rounded dpsp-size-medium dpsp-has-buttons-count dpsp-show-on-mobile dpsp-show-total-share-count dpsp-show-total-share-count-after dpsp-button-style-1" style="min-height:40px;position:relative"> <div class="dpsp-total-share-wrapper" style="position:absolute;right:0"> <span class="dpsp-icon-total-share" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 26 32"><path d="M20.8 20.8q1.984 0 3.392 1.376t1.408 3.424q0 1.984-1.408 3.392t-3.392 1.408-3.392-1.408-1.408-3.392q0-0.192 0.032-0.448t0.032-0.384l-8.32-4.992q-1.344 1.024-2.944 1.024-1.984 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setMobileLocation(e){return"top-left"===(e=e||"bottom-right")?e="adthrive-collapse-top-left":"top-right"===e?e="adthrive-collapse-top-right":"bottom-left"===e?e="adthrive-collapse-bottom-left":"bottom-right"===e?e="adthrive-collapse-bottom-right":"top-center"===e&&(e=E()?"adthrive-collapse-top-center":"adthrive-collapse-bottom-right"),e}static addMaxResolutionQueryParam(e){const t=`max_resolution=${E()?"320":"1280"}`,[i,n]=String(e).split("?");return`${i}?${n?n+`&${t}`:t}`}}class z{constructor(e){this._clsOptions=e,this.removeVideoTitleWrapper=C(this._clsOptions.siteAds.adOptions.removeVideoTitleWrapper,!1);const t=this._clsOptions.siteAds.videoPlayers;this.footerSelector=C(t&&t.footerSelector,""),this.players=C(t&&t.players.map((e=>(e.mobileLocation=G.setMobileLocation(e.mobileLocation),e))),[]),this.relatedSettings=t&&t.contextual}}class F{constructor(e){this.mobileStickyPlayerOnPage=!1,this.playlistPlayerAdded=!1,this.relatedPlayerAdded=!1,this.footerSelector="",this.removeVideoTitleWrapper=!1,this.videoAdOptions=new z(e),this.players=this.videoAdOptions.players,this.relatedSettings=this.videoAdOptions.relatedSettings,this.removeVideoTitleWrapper=this.videoAdOptions.removeVideoTitleWrapper,this.footerSelector=this.videoAdOptions.footerSelector}}class B{}class U extends B{get(){if(this._probability<0||this._probability>1)throw new Error(`Invalid probability: ${this._probability}`);return Math.random()<this._probability}constructor(e){super(),this._probability=e}}class W{setExperimentKey(e=!1){this._clsOptions.setExperiment(this.abgroup,this.result,e)}constructor(){this._clsOptions=new H,this.shouldUseCoreExperimentsConfig=!1}}class q extends W{get result(){return this._result}run(){return new U(.1).get()}constructor(){super(),this._result=!1,this._choices=[{choice:!0},{choice:!1}],this.key="RemoveLargeSize",this.abgroup="smhd100",this._result=this.run(),this.setExperimentKey()}}function Q(e,t,i,n){var s,o=arguments.length,r=o<3?t:null===n?n=Object.getOwnPropertyDescriptor(t,i):n;if("object"==typeof Reflect&&"function"==typeof Reflect.decorate)r=Reflect.decorate(e,t,i,n);else for(var a=e.length-1;a>=0;a--)(s=e[a])&&(r=(o<3?s(r):o>3?s(t,i,r):s(t,i))||r);return o>3&&r&&Object.defineProperty(t,i,r),r}function K(e,t){if("object"==typeof Reflect&&"function"==typeof Reflect.metadata)return Reflect.metadata(e,t)}"function"==typeof SuppressedError&&SuppressedError;const J=(e,t,i,n,s,o)=>{const r=Math.round(o-s),a=[],l=[];a.push("(",i.map((()=>"%o")).join(", "),")"),l.push(...i),void 0!==n&&(a.push(" => %o"),l.push(n)),a.push(` %c(${r}ms)`),l.push("color: #999;")},Y=(e,t,i)=>{const n=void 0!==i.get?i.get:i.value;return function(...i){try{const s=V(),o=n.apply(this,i);if(o instanceof 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U(this.weight).get()}constructor(e){super(),this._result=!1,this.key="ParallaxAdsExperiment",this.abgroup="parallax",this._choices=[{choice:!0},{choice:!1}],this.weight=.5;!!E()&&e.largeFormatsMobile&&(this._result=this.run(),this.setExperimentKey())}}Z=Q([X("ParallaxAdsExperiment"),K("design:type",Function),K("design:paramtypes",["undefined"==typeof AdTypes?Object:AdTypes])],Z);class ee extends W{get result(){return this._result}run(){return new U(1).get()}constructor(){super(),this._result=!1,this._choices=[{choice:!0},{choice:!1}],this.key="mrsf",this.abgroup="mrsf",E()&&(this._result=this.run(),this.setExperimentKey())}}const te=[[728,90],[300,250],[300,600],[320,50],[970,250],[160,600],[300,1050],[336,280],[970,90],[300,50],[320,100],[468,60],[250,250],[120,240],[1,1],[300,300],[552,334],[300,420],[728,250],[320,300],[300,390]],ie=[[300,600],[160,600]],ne=new Map([[d.Footer,1],[d.Header,2],[d.Sidebar,3],[d.Content,4],[d.Recipe,5],["Sidebar_sticky",6],["Below Post",7]]),se=(e,t)=>{const{location:i,sticky:n}=e;if(i===d.Recipe&&t){const{recipeMobile:e,recipeDesktop:i}=t;if(E()&&(null==e?void 0:e.enabled))return!0;if(!E()&&(null==i?void 0:i.enabled))return!0}return i===d.Footer||n},oe=(e,t)=>{const i=t.adUnits,n=(e=>!!e.adTypes&&new Z(e.adTypes).result)(t),s=new q,o=new ee;return i.filter((e=>void 0!==e.dynamic&&e.dynamic.enabled)).map((i=>{const r=i.location.replace(/\s+/g,"_"),a="Sidebar"===r?0:2;return{auctionPriority:ne.get(r)||8,location:r,sequence:C(i.sequence,1),sizes:(l=i.adSizes,te.filter((([e,t])=>l.some((([i,n])=>e===i&&t===n))))).filter((t=>((e,[t,i],n,s,o)=>{const{location:r,sequence:a}=e;if(r===d.Footer)return!("phone"===n&&320===t&&100===i);if(r===d.Header)return!(i>100&&s.result);if(r===d.Recipe)return!(o.result&&"phone"===n&&(300===t&&390===i||320===t&&300===i));if(r===d.Sidebar){const t=e.adSizes.some((([,e])=>e<=300)),n=i>300;return!(!n||t)||9===a||(a&&a<=5?!n||e.sticky:!n)}return!0})(i,t,e,s,o))).concat(n&&i.location===d.Content?ie:[]),devices:i.devices,pageSelector:C(i.dynamic.pageSelector,"").trim(),elementSelector:C(i.dynamic.elementSelector,"").trim(),position:C(i.dynamic.position,"beforebegin"),max:Math.floor(C(i.dynamic.max,0)),spacing:C(i.dynamic.spacing,0),skip:Math.floor(C(i.dynamic.skip,0)),every:Math.max(Math.floor(C(i.dynamic.every,1)),1),classNames:i.dynamic.classNames||[],sticky:se(i,t.adOptions.stickyContainerConfig),stickyOverlapSelector:C(i.stickyOverlapSelector,"").trim(),autosize:i.autosize,special:C(i.targeting,[]).filter((e=>"special"===e.key)).reduce(((e,t)=>e.concat(...t.value)),[]),lazy:C(i.dynamic.lazy,!1),lazyMax:C(i.dynamic.lazyMax,a),lazyMaxDefaulted:0!==i.dynamic.lazyMax&&!i.dynamic.lazyMax,name:i.name};var l}))},re=(e,t)=>{const i=(e=>{let t=e.clientWidth;if(getComputedStyle){const i=getComputedStyle(e,null);t-=parseFloat(i.paddingLeft||"0")+parseFloat(i.paddingRight||"0")}return t})(t),n=e.sticky&&e.location===d.Sidebar;return e.sizes.filter((t=>{const s=!e.autosize||(t[0]<=i||t[0]<=320),o=!n||t[1]<=window.innerHeight-100;return s&&o}))};class ae{constructor(e){this.clsOptions=e,this.enabledLocations=[d.Below_Post,d.Content,d.Recipe,d.Sidebar]}}const le=e=>`adthrive-${e.location.replace("_","-").toLowerCase()}`,ce=e=>`${le(e)}-${e.sequence}`;function de(e,t){void 0===t&&(t={});var i=t.insertAt;if(e&&"undefined"!=typeof document){var n=document.head||document.getElementsByTagName("head")[0],s=document.createElement("style");s.type="text/css","top"===i&&n.firstChild?n.insertBefore(s,n.firstChild):n.appendChild(s),s.styleSheet?s.styleSheet.cssText=e:s.appendChild(document.createTextNode(e))}}const he=e=>e.some((e=>null!==document.querySelector(e)));class ue extends W{get result(){return this._result}run(){return new U(1).get()}constructor(){super(),this._result=!1,this._choices=[{choice:!0},{choice:!1}],this.key="RemoveRecipeCap",this.abgroup="rrc",this._result=this.run(),this.setExperimentKey()}}class pe extends B{static fromArray(e,t){return new pe(e.map((([e,t])=>({choice:e,weight:t}))),t)}addChoice(e,t){this._choices.push({choice:e,weight:t})}get(){const e=(t=0,i=100,Math.random()*(i-t)+t);var t,i;let n=0;for(const{choice:t,weight:i}of this._choices)if(n+=i,n>=e)return t;return this._default}get totalWeight(){return this._choices.reduce(((e,{weight:t})=>e+t),0)}constructor(e=[],t){super(),this._choices=e,this._default=t}}class me{}const ge=["mcmpfreqrec"];const _e=new class extends me{init(e){this._gdpr="true"===e.gdpr,this._shouldQueue=this._gdpr}clearQueue(e){e&&(this._shouldQueue=!1,this._sessionStorageHandlerQueue.forEach((e=>{this.setSessionStorage(e.key,e.value)})),this._localStorageHandlerQueue.forEach((e=>{if("adthrive_abgroup"===e.key){const t=Object.keys(e.value)[0],i=e.value[t],n=e.value[`${t}_weight`];fe(t,i,n,{value:24,unit:"hours"})}else e.expiry?"internal"===e.type?this.setExpirableInternalLocalStorage(e.key,e.value,{expiry:e.expiry,resetOnRead:e.resetOnRead}):this.setExpirableExternalLocalStorage(e.key,e.value,{expiry:e.expiry,resetOnRead:e.resetOnRead}):"internal"===e.type?this.setInternalLocalStorage(e.key,e.value):this.setExternalLocalStorage(e.key,e.value)})),this._cookieHandlerQueue.forEach((e=>{"internal"===e.type?this.setInternalCookie(e.key,e.value):this.setExternalCookie(e.key,e.value)}))),this._sessionStorageHandlerQueue=[],this._localStorageHandlerQueue=[],this._cookieHandlerQueue=[]}readInternalCookie(e){return this._verifyInternalKey(e),this._readCookie(e)}readExternalCookie(e){return this._readCookie(e)}readInternalLocalStorage(e){return this._verifyInternalKey(e),this._readFromLocalStorage(e)}readExternalLocalStorage(e){return this._readFromLocalStorage(e)}readSessionStorage(e){const t=window.sessionStorage.getItem(e);if(!t)return null;try{return JSON.parse(t)}catch(e){return t}}deleteCookie(e){document.cookie=`${e}=; SameSite=None; Secure; expires=Thu, 01 Jan 1970 00:00:00 UTC; path=/`}deleteLocalStorage(e){window.localStorage.removeItem(e)}deleteSessionStorage(e){window.sessionStorage.removeItem(e)}setInternalCookie(e,t,i){this._verifyInternalKey(e),this._setCookieValue("internal",e,t,i)}setExternalCookie(e,t,i){this._setCookieValue("external",e,t,i)}setInternalLocalStorage(e,t){if(this._verifyInternalKey(e),this._gdpr&&this._shouldQueue){const i={key:e,value:t,type:"internal"};this._localStorageHandlerQueue.push(i)}else{const i="string"==typeof t?t:JSON.stringify(t);window.localStorage.setItem(e,i)}}setExternalLocalStorage(e,t){if(this._gdpr&&this._shouldQueue){const i={key:e,value:t,type:"external"};this._localStorageHandlerQueue.push(i)}else{const i="string"==typeof t?t:JSON.stringify(t);window.localStorage.setItem(e,i)}}setExpirableInternalLocalStorage(e,t,i){this._verifyInternalKey(e);try{var n;const o=null!=(n=null==i?void 0:i.expiry)?n:{value:400,unit:"days"};var s;const r=null!=(s=null==i?void 0:i.resetOnRead)&&s;if(this._gdpr&&this._shouldQueue){const i={key:e,value:t,type:"internal",expires:this._getExpiryDate(o),expiry:o,resetOnRead:r};this._localStorageHandlerQueue.push(i)}else{const i={value:t,type:"internal",expires:this._getExpiryDate(o),expiry:o,resetOnRead:r};window.localStorage.setItem(e,JSON.stringify(i))}}catch(e){console.error(e)}}setExpirableExternalLocalStorage(e,t,i){try{var n;const o=null!=(n=null==i?void 0:i.expiry)?n:{value:400,unit:"days"};var s;const r=null!=(s=null==i?void 0:i.resetOnRead)&&s;if(this._gdpr&&this._shouldQueue){const i={key:e,value:JSON.stringify(t),type:"external",expires:this._getExpiryDate(o),expiry:o,resetOnRead:r};this._localStorageHandlerQueue.push(i)}else{const i={value:t,type:"external",expires:this._getExpiryDate(o),expiry:o,resetOnRead:r};window.localStorage.setItem(e,JSON.stringify(i))}}catch(e){console.error(e)}}setSessionStorage(e,t){if(this._gdpr&&this._shouldQueue){const i={key:e,value:t};this._sessionStorageHandlerQueue.push(i)}else{const i="string"==typeof t?t:JSON.stringify(t);window.sessionStorage.setItem(e,i)}}_getExpiryDate({value:e,unit:t}){const i=new Date;return"milliseconds"===t?i.setTime(i.getTime()+e):"seconds"==t?i.setTime(i.getTime()+1e3*e):"minutes"===t?i.setTime(i.getTime()+60*e*1e3):"hours"===t?i.setTime(i.getTime()+60*e*60*1e3):"days"===t?i.setTime(i.getTime()+24*e*60*60*1e3):"months"===t&&i.setTime(i.getTime()+30*e*24*60*60*1e3),i.toUTCString()}_resetExpiry(e){return e.expires=this._getExpiryDate(e.expiry),e}_readCookie(e){const t=document.cookie.split("; ").find((t=>t.split("=")[0]===e));if(!t)return null;const i=t.split("=")[1];if(i)try{return JSON.parse(decodeURIComponent(i))}catch(e){return decodeURIComponent(i)}return null}_readFromLocalStorage(e){const t=window.localStorage.getItem(e);if(!t)return null;try{const n=JSON.parse(t),s=n.expires&&(new Date).getTime()>new Date(n.expires).getTime();if(n.resetOnRead&&n.expires&&!s){const t=this._resetExpiry(n);var i;return window.localStorage.setItem(e,JSON.stringify(n)),null!=(i=t.value)?i:t}if(s)return window.localStorage.removeItem(e),null;if(!n.value)return n;try{return JSON.parse(n.value)}catch(e){return n.value}}catch(e){return t}}_setCookieValue(e,t,i,n){try{if(this._gdpr&&this._shouldQueue){const n={key:t,value:i,type:e};this._cookieHandlerQueue.push(n)}else{var s;const e=this._getExpiryDate(null!=(s=null==n?void 0:n.expiry)?s:{value:400,unit:"days"});var o;const a=null!=(o=null==n?void 0:n.sameSite)?o:"None";var r;const l=null==(r=null==n?void 0:n.secure)||r,c="object"==typeof i?JSON.stringify(i):i;document.cookie=`${t}=${c}; SameSite=${a}; ${l?"Secure;":""} expires=${e}; path=/`}}catch(e){}}_verifyInternalKey(e){const t=e.startsWith("adthrive_"),i=e.startsWith("adt_");if(!t&&!i&&!ge.includes(e))throw new Error('When reading an internal cookie, the key must start with "adthrive_" or "adt_" or be part of the allowed legacy keys.')}constructor(...e){super(...e),this.name="BrowserStorage",this.disable=!1,this.gdprPurposes=[1],this._sessionStorageHandlerQueue=[],this._localStorageHandlerQueue=[],this._cookieHandlerQueue=[],this._shouldQueue=!1}},ye=e=>null!=e&&!("number"==typeof e&&isNaN(e)),fe=(t,i,n,s,o=!0)=>{const r="adthrive_abgroup",a=_e.readInternalLocalStorage(r);if(null!==a){const e=a[t];var l;const i=null!=(l=a[`${t}_weight`])?l:null;if(ye(e))return[e,i]}const c=e({},a,{[t]:i,[`${t}_weight`]:n});return s?_e.setExpirableInternalLocalStorage(r,c,{expiry:s,resetOnRead:o}):_e.setInternalLocalStorage(r,c),[i,n]},ve=()=>(e,t,i)=>{const n=i.value;n&&(i.value=function(...e){const t=(e=>{if(null===e)return null;const t=e.map((({choice:e})=>e));return(e=>{let t=5381,i=e.length;for(;i;)t=33*t^e.charCodeAt(--i);return t>>>0})(JSON.stringify(t)).toString(16)})(this._choices),i=this._expConfigABGroup?this._expConfigABGroup:this.abgroup,s=i?i.toLowerCase():this.key?this.key.toLowerCase():"",o=t?`${s}_${t}`:s,r=this.localStoragePrefix?`${this.localStoragePrefix}-${o}`:o,a=D.getLocalStorageValue("branch");!1===(a&&a.enabled)&&D.removeLocalStorageValue(r);const l=(()=>n.apply(this,e))(),c=(d=this._choices,h=l,null!=(p=null==(u=d.find((({choice:e})=>e===h)))?void 0:u.weight)?p:null);var d,h,u,p;const[m,g]=fe(r,l,c,{value:24,unit:"hours"});return this._stickyResult=m,this._stickyWeight=g,m})};class Se{get enabled(){return void 0!==this.experimentConfig}_isValidResult(e,t=()=>!0){return t()&&ye(e)}}class be extends Se{_isValidResult(e){return super._isValidResult(e,(()=>this._resultValidator(e)||"control"===e))}run(){if(!this.enabled)return w.error("CLSWeightedChoiceSiteExperiment","run","() => %o","No experiment config found. Defaulting to control."),"control";if(!this._mappedChoices||0===this._mappedChoices.length)return w.error("CLSWeightedChoiceSiteExperiment","run","() => %o","No experiment variants found. Defaulting to control."),"control";const e=new pe(this._mappedChoices).get();return this._isValidResult(e)?e:(w.error("CLSWeightedChoiceSiteExperiment","run","() => %o","Invalid result from experiment choices. Defaulting to control."),"control")}constructor(...e){super(...e),this._resultValidator=()=>!0}}class we{getSiteExperimentByKey(e){const t=this.siteExperiments.filter((t=>t.key.toLowerCase()===e.toLowerCase()))[0],i=O("at_site_features"),n=(s=(null==t?void 0:t.variants[1])?null==t?void 0:t.variants[1].value:null==t?void 0:t.variants[0].value,o=i[e],typeof s==typeof o);var s,o;return t&&i[e]&&n&&(t.variants=[{displayName:"test",value:i[e],weight:100,id:0}]),t}constructor(e){var t,i;this.siteExperiments=[],this._clsOptions=e,this._device=E()?"mobile":"desktop",this.siteExperiments=null!=(i=null==(t=this._clsOptions.siteAds.siteExperiments)?void 0:t.filter((e=>{const t=e.key,i=M(e,this._device),n=k(this._clsOptions.siteAds,t,this._device);return i&&n})))?i:[]}}class Ce extends be{get result(){return this._result}run(){if(!this.enabled)return w.error("CLSAdLayoutSiteExperiment","run","() => %o","No experiment config found. Defaulting to empty class name."),"";const e=new pe(this._mappedChoices).get();return this._isValidResult(e)?e:(w.error("CLSAdLayoutSiteExperiment","run","() => %o","Invalid result from experiment choices. Defaulting to empty class name."),"")}_mapChoices(){return this._choices.map((({weight:e,value:t})=>({weight:e,choice:t})))}constructor(e){super(),this._choices=[],this._mappedChoices=[],this._result="",this._resultValidator=e=>"string"==typeof e,this.key=c.AdLayout,this.abgroup=c.AdLayout,this._clsSiteExperiments=new we(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}}Q([ve(),K("design:type",Function),K("design:paramtypes",[]),K("design:returntype",void 0)],Ce.prototype,"run",null);class xe extends be{get result(){return this._result}run(){if(!this.enabled)return w.error("CLSTargetAdDensitySiteExperiment","run","() => %o","No experiment config found. Defaulting to control."),"control";const e=new pe(this._mappedChoices).get();return this._isValidResult(e)?e:(w.error("CLSTargetAdDensitySiteExperiment","run","() => %o","Invalid result from experiment choices. Defaulting to control."),"control")}_mapChoices(){return this._choices.map((({weight:e,value:t})=>({weight:e,choice:"number"==typeof t?(t||0)/100:"control"})))}constructor(e){super(),this._choices=[],this._mappedChoices=[],this._result="control",this._resultValidator=e=>"number"==typeof e,this.key=c.AdDensity,this.abgroup=c.AdDensity,this._clsSiteExperiments=new we(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}}Q([ve(),K("design:type",Function),K("design:paramtypes",[]),K("design:returntype",void 0)],xe.prototype,"run",null);class Oe extends W{get result(){return this._result}run(){return new U(this.weight).get()}constructor(){super(),this._result=!1,this.abgroup="scae",this.key="StickyContainerAds",this._choices=[{choice:!0},{choice:!1}],this.weight=.99,this._result=this.run(),this.setExperimentKey()}}Oe=Q([X("StickyContainerAdsExperiment"),K("design:type",Function),K("design:paramtypes",[])],Oe);class Ae extends W{get result(){return this._result}run(){return new U(this.weight).get()}constructor(){super(),this._result=!1,this.abgroup="scre",this.key="StickyContainerRecipe",this._choices=[{choice:!0},{choice:!1}],this.weight=.99,this._result=this.run(),this.setExperimentKey()}}Ae=Q([X("StickyContainerRecipeExperiment"),K("design:type",Function),K("design:paramtypes",[])],Ae);const Ee="250px";class Pe{start(){try{var e,t;(e=>{const t=document.body,i=`adthrive-device-${e}`;if(!t.classList.contains(i))try{t.classList.add(i)}catch(e){w.error("BodyDeviceClassComponent","init",{message:e.message});const t="classList"in document.createElement("_");w.error("BodyDeviceClassComponent","init.support",{support:t})}})(this._device);const s=new Ce(this._clsOptions);if(s.enabled){const e=s.result,t=e.startsWith(".")?e.substring(1):e;if((e=>/^[-_a-zA-Z]+[-_a-zA-Z0-9]*$/.test(e))(t))try{document.body.classList.add(t)}catch(e){w.error("ClsDynamicAdsInjector","start",`Uncaught CSS Class error: ${e}`)}else w.error("ClsDynamicAdsInjector","start",`Invalid class name: ${t}`)}const o=oe(this._device,this._clsOptions.siteAds).filter((e=>this._locationEnabled(e))).filter((e=>{return t=e,i=this._device,t.devices.includes(i);var t,i})).filter((e=>{return 0===(t=e).pageSelector.length||null!==document.querySelector(t.pageSelector);var t})),r=this.inject(o);var i,n;if(null==(t=this._clsOptions.siteAds.adOptions.stickyContainerConfig)||null==(e=t.content)?void 0:e.enabled)if(this._stickyContainerAdsExperiment.result&&!he(this._clsOptions.siteAds.adOptions.stickyContainerConfig.blockedSelectors||[]))de(`\n .adthrive-device-phone .adthrive-sticky-content {\n height: 450px !important;\n margin-bottom: 100px !important;\n }\n .adthrive-content.adthrive-sticky {\n position: -webkit-sticky;\n position: sticky !important;\n top: 42px !important;\n margin-top: 42px !important;\n }\n .adthrive-content.adthrive-sticky:after {\n content: "— Advertisement. Scroll down to continue. —";\n font-size: 10pt;\n margin-top: 5px;\n margin-bottom: 5px;\n display:block;\n color: #888;\n }\n .adthrive-sticky-container {\n position: relative;\n display: flex;\n flex-direction: column;\n justify-content: flex-start;\n align-items: center;\n min-height:${(null==(n=this._clsOptions.siteAds.adOptions.stickyContainerConfig)||null==(i=n.content)?void 0:i.minHeight)||400}px !important;\n margin: 10px 0 10px 0;\n background-color: #FAFAFA;\n padding-bottom:0px;\n }\n `);r.forEach((e=>this._clsOptions.setInjectedSlots(e)))}catch(e){w.error("ClsDynamicAdsInjector","start",e)}}inject(e,t=document){this._densityDevice="desktop"===this._device?h.Desktop:h.Mobile,this._overrideDefaultAdDensitySettingsWithSiteExperiment();const i=this._clsOptions.siteAds,n=C(i.adDensityEnabled,!0),s=i.adDensityLayout&&n,o=e.filter((e=>s?e.location!==d.Content:e)),r=e.filter((e=>s?e.location===d.Content:null));return[...o.length?this._injectNonDensitySlots(o,t):[],...r.length?this._injectDensitySlots(r,t):[]]}_injectNonDensitySlots(e,t=document){var i;const n=[],s=[];if(this._stickyContainerRecipeExperiment.result&&e.some((e=>e.location===d.Recipe&&e.sticky))&&!he((null==(i=this._clsOptions.siteAds.adOptions.stickyContainerConfig)?void 0:i.blockedSelectors)||[])){var o,r;const e=this._clsOptions.siteAds.adOptions.stickyContainerConfig;(e=>{de(`\n .adthrive-recipe.adthrive-sticky {\n position: -webkit-sticky;\n position: sticky !important;\n top: 42px !important;\n margin-top: 42px !important;\n }\n .adthrive-recipe-sticky-container {\n position: relative;\n display: flex;\n flex-direction: column;\n justify-content: flex-start;\n align-items: center;\n min-height:${e||400}px !important;\n margin: 10px 0 10px 0;\n background-color: #FAFAFA;\n padding-bottom:0px;\n }\n `)})("phone"===this._device?null==e||null==(o=e.recipeMobile)?void 0:o.minHeight:null==e||null==(r=e.recipeDesktop)?void 0:r.minHeight)}for(const i of e)this._insertNonDensityAds(i,n,s,t);return s.forEach((({location:e,element:t})=>{t.style.minHeight=this.locationToMinHeight[e]})),n}_injectDensitySlots(e,t=document){try{this._calculateMainContentHeightAndAllElements(e,t)}catch(e){return[]}const{onePerViewport:i,targetAll:n,targetDensityUnits:s,combinedMax:o,numberOfUnits:r}=this._getDensitySettings(e,t);return this._absoluteMinimumSpacingByDevice=i?window.innerHeight:this._absoluteMinimumSpacingByDevice,r?(this._adInjectionMap.filterUsed(),this._findElementsForAds(r,i,n,o,s,t),this._insertAds()):[]}_overrideDefaultAdDensitySettingsWithSiteExperiment(){var e;if(null==(e=this._clsTargetAdDensitySiteExperiment)?void 0:e.enabled){const e=this._clsTargetAdDensitySiteExperiment.result;"number"==typeof e&&(this._clsOptions.siteAds.adDensityEnabled=!0,this._clsOptions.siteAds.adDensityLayout[this._densityDevice].adDensity=e)}}_getDensitySettings(e,t=document){const i=this._clsOptions.siteAds.adDensityLayout,n=this._determineOverrides(i.pageOverrides),s=n.length?n[0]:i[this._densityDevice],o=this._clsOptions.getTargetDensity(s.adDensity),r=s.onePerViewport,a=this._shouldTargetAllEligible(o),l=this._getTargetDensityUnits(o,a),c=this._getCombinedMax(e,t),d=Math.min(this._totalAvailableElements.length,l,...c>0?[c]:[]);return this._pubLog={onePerViewport:r,targetDensity:o,targetDensityUnits:l,combinedMax:c},{onePerViewport:r,targetAll:a,targetDensityUnits:l,combinedMax:c,numberOfUnits:d}}_determineOverrides(e){return e.filter((e=>{const t=R(e.pageSelector);return""===e.pageSelector||t.elements&&t.elements.length})).map((e=>e[this._densityDevice]))}_shouldTargetAllEligible(e){return e===this._densityMax}_getTargetDensityUnits(e,t){return t?this._totalAvailableElements.length:Math.floor(e*this._mainContentHeight/(1-e)/this._minDivHeight)-this._recipeCount}_getCombinedMax(e,t=document){return C(e.filter((e=>{let i;try{i=t.querySelector(e.elementSelector)}catch(e){}return i})).map((e=>Number(e.max)+Number(e.lazyMaxDefaulted?0:e.lazyMax))).sort(((e,t)=>t-e))[0],0)}_elementLargerThanMainContent(e){return e.offsetHeight>=this._mainContentHeight&&this._totalAvailableElements.length>1}_elementDisplayNone(e){const t=window.getComputedStyle(e,null).display;return t&&"none"===t||"none"===e.style.display}_isBelowMaxes(e,t){return this._adInjectionMap.map.length<e&&this._adInjectionMap.map.length<t}_findElementsForAds(e,t,i,n,s,o=document){this._clsOptions.targetDensityLog={onePerViewport:t,combinedMax:n,targetDensityUnits:s,targetDensityPercentage:this._pubLog.targetDensity,mainContentHeight:this._mainContentHeight,recipeCount:this._recipeCount,numberOfEls:this._totalAvailableElements.length};const r=e=>{for(const{dynamicAd:t,element:r}of this._totalAvailableElements)if(this._logDensityInfo(r,t.elementSelector,e),!(!i&&this._elementLargerThanMainContent(r)||this._elementDisplayNone(r))){if(!this._isBelowMaxes(n,s))break;this._checkElementSpacing({dynamicAd:t,element:r,insertEvery:e,targetAll:i,target:o})}!this._usedAbsoluteMinimum&&this._smallerIncrementAttempts<5&&(++this._smallerIncrementAttempts,r(this._getSmallerIncrement(e)))},a=this._getInsertEvery(e,t,s);r(a)}_getSmallerIncrement(e){let t=.6*e;return t<=this._absoluteMinimumSpacingByDevice&&(t=this._absoluteMinimumSpacingByDevice,this._usedAbsoluteMinimum=!0),t}_insertNonDensityAds(e,t,i,n=document){let s=0,o=0,r=0;e.spacing>0&&(s=window.innerHeight*e.spacing,o=s);const a=this._repeatDynamicAds(e),l=this.getElements(e.elementSelector,n);e.skip;for(let c=e.skip;c<l.length&&!(r+1>a.length);c+=e.every){let h=l[c];if(s>0){const{bottom:e}=x(h);if(e<=o)continue;o=e+s}const u=a[r],p=`${u.location}_${u.sequence}`;t.some((e=>e.name===p))&&(r+=1);const m=this.getDynamicElementId(u),g=le(e),_=ce(e),y=[e.location===d.Sidebar&&e.sticky&&e.sequence&&e.sequence<=5?"adthrive-sticky-sidebar":"",this._stickyContainerRecipeExperiment.result&&e.location===d.Recipe&&e.sticky?"adthrive-recipe-sticky-container":"",g,_,...e.classNames],f=this.addAd(h,m,e.position,y);if(f){const s=re(u,f);if(s.length){const o={clsDynamicAd:e,dynamicAd:u,element:f,sizes:s,name:p,infinite:n!==document};t.push(o),i.push({location:u.location,element:f}),e.location===d.Recipe&&++this._recipeCount,r+=1}h=f}}}_insertAds(){const e=[];return this._adInjectionMap.filterUsed(),this._adInjectionMap.map.forEach((({el:t,dynamicAd:i,target:n},s)=>{const o=Number(i.sequence)+s,r=i.max,a=i.lazy&&o>r;i.sequence=o,i.lazy=a;const l=this._addContentAd(t,i,n);l&&(i.used=!0,e.push(l))})),e}_getInsertEvery(e,t,i){let n=this._absoluteMinimumSpacingByDevice;return this._moreAvailableElementsThanUnitsToInject(i,e)?(this._usedAbsoluteMinimum=!1,n=this._useWiderSpacing(i,e)):(this._usedAbsoluteMinimum=!0,n=this._useSmallestSpacing(t)),t&&window.innerHeight>n?window.innerHeight:n}_useWiderSpacing(e,t){return this._mainContentHeight/Math.min(e,t)}_useSmallestSpacing(e){return e&&window.innerHeight>this._absoluteMinimumSpacingByDevice?window.innerHeight:this._absoluteMinimumSpacingByDevice}_moreAvailableElementsThanUnitsToInject(e,t){return this._totalAvailableElements.length>e||this._totalAvailableElements.length>t}_logDensityInfo(e,t,i){const{onePerViewport:n,targetDensity:s,targetDensityUnits:o,combinedMax:r}=this._pubLog;this._totalAvailableElements.length}_checkElementSpacing({dynamicAd:t,element:i,insertEvery:n,targetAll:s,target:o=document}){(this._isFirstAdInjected()||this._hasProperSpacing(i,t,s,n))&&this._markSpotForContentAd(i,e({},t),o)}_isFirstAdInjected(){return!this._adInjectionMap.map.length}_markSpotForContentAd(e,t,i=document){const n="beforebegin"===t.position||"afterbegin"===t.position;this._adInjectionMap.add(e,this._getElementCoords(e,n),t,i),this._adInjectionMap.sort()}_hasProperSpacing(e,t,i,n){const s="beforebegin"===t.position||"afterbegin"===t.position,o="beforeend"===t.position||"afterbegin"===t.position,r=i||this._isElementFarEnoughFromOtherAdElements(e,n,s),a=o||this._isElementNotInRow(e,s),l=-1===e.id.indexOf(`AdThrive_${d.Below_Post}`);return r&&a&&l}_isElementFarEnoughFromOtherAdElements(e,t,i){const n=this._getElementCoords(e,i);let s=!1;for(let e=0;e<this._adInjectionMap.map.length;e++){const i=this._adInjectionMap.map[e].coords,o=this._adInjectionMap.map[e+1]&&this._adInjectionMap.map[e+1].coords;if(s=n-t>i&&(!o||n+t<o),s)break}return s}_isElementNotInRow(e,t){const i=e.previousElementSibling,n=e.nextElementSibling,s=t?!i&&n||i&&e.tagName!==i.tagName?n:i:n;return!(!s||0!==e.getBoundingClientRect().height)||(!s||e.getBoundingClientRect().top!==s.getBoundingClientRect().top)}_calculateMainContentHeightAndAllElements(e,t=document){const[i,n]=((e,t,i=document)=>{const[n,s]=P(e,t,i);if(0===n.length)throw Error("No Main Content Elements Found");return[Array.from(n).reduce(((e,t)=>t.offsetHeight>e.offsetHeight?t:e))||document.body,s]})(e,this._adInjectionMap,t);this._mainContentDiv=i,this._totalAvailableElements=n,this._mainContentHeight=((e,t="div #comments, section .comments")=>{const i=e.querySelector(t);return i?e.offsetHeight-i.offsetHeight:e.offsetHeight})(this._mainContentDiv)}_getElementCoords(e,t=!1){const i=e.getBoundingClientRect();return(t?i.top:i.bottom)+window.scrollY}_addContentAd(e,t,i=document){var n,s;let o=null;const r=le(t),a=ce(t),l=(null==(s=this._clsOptions.siteAds.adOptions.stickyContainerConfig)||null==(n=s.content)?void 0:n.enabled)&&this._stickyContainerAdsExperiment.result?"adthrive-sticky-container":"",c=this.addAd(e,this.getDynamicElementId(t),t.position,[l,r,a,...t.classNames]);if(c){const e=re(t,c);if(e.length){c.style.minHeight=this.locationToMinHeight[t.location];o={clsDynamicAd:t,dynamicAd:t,element:c,sizes:e,name:`${t.location}_${t.sequence}`,infinite:i!==document}}}return o}getDynamicElementId(e){return`AdThrive_${e.location}_${e.sequence}_${this._device}`}getElements(e,t=document){return t.querySelectorAll(e)}addAd(e,t,i,n=[]){if(!document.getElementById(t)){const s=`<div id="${t}" class="adthrive-ad ${n.join(" ")}"></div>`;e.insertAdjacentHTML(i,s)}return document.getElementById(t)}_repeatDynamicAds(t){const i=[],n=this._removeRecipeCapExperiment.result&&t.location===d.Recipe?99:this.locationMaxLazySequence.get(t.location),s=t.lazy?C(n,0):0,o=t.max,r=t.lazyMax,a=0===s&&t.lazy?o+r:Math.min(Math.max(s-t.sequence+1,0),o+r),l=Math.max(o,a);for(let n=0;n<l;n++){const s=Number(t.sequence)+n;if("Recipe_1"!==t.name||5!==s){const r=t.lazy&&n>=o;i.push(e({},t,{sequence:s,lazy:r}))}}return i}_locationEnabled(e){const t=this._clsOptions.enabledLocations.includes(e.location),i=this._clsOptions.disableAds&&this._clsOptions.disableAds.all||document.body.classList.contains("adthrive-disable-all"),n=!document.body.classList.contains("adthrive-disable-content")&&!this._clsOptions.disableAds.reasons.has("content_plugin");return t&&!i&&n}constructor(e,t){this._clsOptions=e,this._adInjectionMap=t,this._recipeCount=0,this._mainContentHeight=0,this._mainContentDiv=null,this._totalAvailableElements=[],this._minDivHeight=250,this._densityDevice=h.Desktop,this._pubLog={onePerViewport:!1,targetDensity:0,targetDensityUnits:0,combinedMax:0},this._densityMax=.99,this._smallerIncrementAttempts=0,this._absoluteMinimumSpacingByDevice=250,this._usedAbsoluteMinimum=!1,this._infPageEndOffset=0,this.locationMaxLazySequence=new Map([[d.Recipe,5]]),this.locationToMinHeight={Below_Post:Ee,Content:Ee,Recipe:Ee,Sidebar:Ee};const{tablet:i,desktop:n}=this._clsOptions.siteAds.breakpoints;this._device=((e,t)=>{const i=window.innerWidth;return i>=t?"desktop":i>=e?"tablet":"phone"})(i,n),this._config=new ae(e),this._clsOptions.enabledLocations=this._config.enabledLocations,this._clsTargetAdDensitySiteExperiment=this._clsOptions.siteAds.siteExperiments?new xe(this._clsOptions):null,this._stickyContainerAdsExperiment=new Oe,this._stickyContainerRecipeExperiment=new Ae,this._removeRecipeCapExperiment=new ue}}function De(e,t){if(null==e)return{};var i,n,s={},o=Object.keys(e);for(n=0;n<o.length;n++)i=o[n],t.indexOf(i)>=0||(s[i]=e[i]);return s}class ke{get enabled(){return!0}}class Ie extends ke{setPotentialPlayersMap(){const e=this._videoConfig.players||[],t=this._filterPlayerMap(),i=e.filter((e=>"stationaryRelated"===e.type&&e.enabled));return t.stationaryRelated=i,this._potentialPlayerMap=t,this._potentialPlayerMap}_filterPlayerMap(){const e=this._videoConfig.players,t={stickyRelated:[],stickyPlaylist:[],stationaryRelated:[]};return e&&e.length?e.filter((e=>{var t;return null==(t=e.devices)?void 0:t.includes(this._device)})).reduce(((e,t)=>(e[t.type]||(w.event(this._component,"constructor","Unknown Video Player Type detected",t.type),e[t.type]=[]),t.enabled&&e[t.type].push(t),e)),t):t}_checkPlayerSelectorOnPage(e){const t=this._potentialPlayerMap[e].map((e=>({player:e,playerElement:this._getPlacementElement(e)})));return t.length?t[0]:{player:null,playerElement:null}}_getOverrideElement(e,t,i){if(e&&t){const n=document.createElement("div");t.insertAdjacentElement(e.position,n),i=n}else{const{player:e,playerElement:t}=this._checkPlayerSelectorOnPage("stickyPlaylist");if(e&&t){const n=document.createElement("div");t.insertAdjacentElement(e.position,n),i=n}}return i}_shouldOverrideElement(e){const t=e.getAttribute("override-embed");return"true"===t||"false"===t?"true"===t:!!this._videoConfig.relatedSettings&&this._videoConfig.relatedSettings.overrideEmbedLocation}_checkPageSelector(e,t,i=[]){if(e&&t&&0===i.length){return!("/"===window.location.pathname)&&w.event("VideoUtils","getPlacementElement",new Error(`PSNF: ${e} does not exist on the page`)),!1}return!0}_getElementSelector(e,t,i){return t&&t.length>i?t[i]:(w.event("VideoUtils","getPlacementElement",new Error(`ESNF: ${e} does not exist on the page`)),null)}_getPlacementElement(e){const{pageSelector:t,elementSelector:i,skip:n}=e,s=R(t),{valid:o,elements:r}=s,a=De(s,["valid","elements"]),l=I(i),{valid:c,elements:d}=l,h=De(l,["valid","elements"]);if(""!==t&&!o)return w.error("VideoUtils","getPlacementElement",new Error(`${t} is not a valid selector`),a),null;if(!c)return w.error("VideoUtils","getPlacementElement",new Error(`${i} is not a valid selector`),h),null;if(!this._checkPageSelector(t,o,r))return null;return this._getElementSelector(i,d,n)||null}_getEmbeddedPlayerType(e){let t=e.getAttribute("data-player-type");return t&&"default"!==t||(t=this._videoConfig.relatedSettings?this._videoConfig.relatedSettings.defaultPlayerType:"static"),this._stickyRelatedOnPage&&(t="static"),t}_getMediaId(e){const t=e.getAttribute("data-video-id");return!!t&&(this._relatedMediaIds.push(t),t)}_createRelatedPlayer(e,t,i,n){"collapse"===t?this._createCollapsePlayer(e,i):"static"===t&&this._createStaticPlayer(e,i,n)}_createCollapsePlayer(t,i){const{player:n,playerElement:s}=this._checkPlayerSelectorOnPage("stickyRelated"),o=n||this._potentialPlayerMap.stationaryRelated[0];if(o&&o.playerId){this._shouldOverrideElement(i)&&(i=this._getOverrideElement(n,s,i)),i=document.querySelector(`#cls-video-container-${t} > div`)||i,this._createStickyRelatedPlayer(e({},o,{mediaId:t}),i)}else w.error(this._component,"_createCollapsePlayer","No video player found")}_createStaticPlayer(t,i,n){if(this._potentialPlayerMap.stationaryRelated.length&&this._potentialPlayerMap.stationaryRelated[0].playerId){const s=this._potentialPlayerMap.stationaryRelated[0];this._createStationaryRelatedPlayer(e({},s,{mediaOrPlaylistId:t}),i,n)}else w.error(this._component,"_createStaticPlayer","No video player found")}_shouldRunAutoplayPlayers(){return!(!this._isVideoAllowedOnPage()||!this._potentialPlayerMap.stickyRelated.length&&!this._potentialPlayerMap.stickyPlaylist.length)}_determineAutoplayPlayers(){const e=this._component,t="VideoManagerComponent"===e,i=this._context;if(this._stickyRelatedOnPage)return void w.event(e,"stickyRelatedOnPage",t&&{device:i&&i.device,isDesktop:this._device}||{});const{player:n,playerElement:s}=this._checkPlayerSelectorOnPage("stickyPlaylist");n&&n.playerId&&n.playlistId&&s?this._createPlaylistPlayer(n,s):Math.random()<.01&&setTimeout((()=>{w.event(e,"noStickyPlaylist",t&&{vendor:"none",device:i&&i.device,isDesktop:this._device}||{})}),1e3)}_initializeRelatedPlayers(e){const t=new Map;for(let i=0;i<e.length;i++){const n=e[i],s=n.offsetParent,o=this._getEmbeddedPlayerType(n),r=this._getMediaId(n);if(s&&r){const e=(t.get(r)||0)+1;t.set(r,e),this._createRelatedPlayer(r,o,n,e)}}}constructor(e,t,i){super(),this._videoConfig=e,this._component=t,this._context=i,this._stickyRelatedOnPage=!1,this._relatedMediaIds=[],this._device=A()?"desktop":"mobile",this._potentialPlayerMap=this.setPotentialPlayersMap()}}class Re extends Ie{init(){this._initializePlayers()}_wrapVideoPlayerWithCLS(e,t,i=0){if(e.parentNode){const n=e.offsetWidth*(9/16),s=this._createGenericCLSWrapper(n,t,i);return e.parentNode.insertBefore(s,e),s.appendChild(e),s}return null}_createGenericCLSWrapper(e,t,i){const n=document.createElement("div");return n.id=`cls-video-container-${t}`,n.className="adthrive",n.style.minHeight=`${e+i}px`,n}_getTitleHeight(){const e=document.createElement("h3");e.style.margin="10px 0",e.innerText="Title",e.style.visibility="hidden",document.body.appendChild(e);const t=window.getComputedStyle(e),i=parseInt(t.height,10),n=parseInt(t.marginTop,10),s=parseInt(t.marginBottom,10);return document.body.removeChild(e),Math.min(i+s+n,50)}_initializePlayers(){const e=document.querySelectorAll(this._IN_POST_SELECTOR);e.length&&this._initializeRelatedPlayers(e),this._shouldRunAutoplayPlayers()&&this._determineAutoplayPlayers()}_createStationaryRelatedPlayer(e,t,i){const n="mobile"===this._device?[400,225]:[640,360],s=u.Video_In_Post_ClicktoPlay_SoundOn;if(t&&e.mediaOrPlaylistId){const 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