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Try not to drink calories</h3> </div> </div> <div class="article-body-image component " itemscope itemtype="https://schema.org/ImageObject" data-frz-ancestor> <div class="component-content"> <figure> <span class="article-body-image-image-container"> <div class="lazy-image article-body-image-image" style="padding-top:80.57%;" data-js="LazyImage" data-src="/web/20180922222527oe_/https://www.telegraph.co.uk/content/dam/wellbeing/2016/09/22/81282088_black-coffee-WELLBEING.jpg?imwidth=480" data-srcset="/content/dam/wellbeing/2016/09/22/81282088_black-coffee-WELLBEING.jpg?imwidth=480 480w,/content/dam/wellbeing/2016/09/22/81282088_black-coffee-WELLBEING.jpg?imwidth=960 960w,/content/dam/wellbeing/2016/09/22/81282088_black-coffee-WELLBEING.jpg?imwidth=580 580w,/content/dam/wellbeing/2016/09/22/81282088_black-coffee-WELLBEING.jpg?imwidth=1160 1160w,/content/dam/wellbeing/2016/09/22/81282088_black-coffee-WELLBEING.jpg?imwidth=620 620w,/content/dam/wellbeing/2016/09/22/81282088_black-coffee-WELLBEING.jpg?imwidth=1240 1240w" data-sizes="100vw,(min-width: 480px) 480px,(min-width: 730px) 580px,(min-width: 1008px) 620px" data-alt="Swap lattes for black coffee"> <noscript> <img class="responsive article-body-image-image" src="/web/20180922222527im_/https://www.telegraph.co.uk/content/dam/wellbeing/2016/09/22/81282088_black-coffee-WELLBEING.jpg?imwidth=480" alt="Swap lattes for black coffee"> </noscript> </div> </span> <figcaption> <span itemprop="caption" class="article-body-image-caption">Swap lattes for black coffee</span> <span itemprop="copyrightHolder" class="article-body-image-copyright"> <span class="article-body-image-copyright-label">Credit:</span> Alamy </span> </figcaption> </figure> </div> </div> <div class="article-body-text component "> <div class="component-content"> <p><span class="m_first-letter m_first-letter--flagged">A</span> really simple way to<a href="https://web.archive.org/web/20180922222527/https://www.telegraph.co.uk/men/active/telling-people-to-go-running-is-not-the-answer-to-our-obesity-cr/"> cut down on your calorie intake</a> is to avoid calorie-laden drinks. So if your hot beverage of choice is a latte and you can’t bear to drop that caffeine fix altogether, switch to black coffee.</p> <p>If you have a habit of reaching for a sugar-filled fizzy drink when your energy is low, switch it for sparkling water with a squeeze of lemon or lime. The citrus will stop your insulin levels spiking, curbing your body's tendency to store calories as fat.</p> <h3>2. Take two days off drinking a week</h3> </div> </div> <div class="article-body-image component " itemscope itemtype="https://schema.org/ImageObject" data-frz-ancestor> <div class="component-content"> <figure> <span class="article-body-image-image-container"> <div class="lazy-image article-body-image-image" style="padding-top:62.55%;" data-js="LazyImage" data-src="/web/20180922222527oe_/https://www.telegraph.co.uk/content/dam/news/2016/04/25/95272110_italy_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=480" data-srcset="/content/dam/news/2016/04/25/95272110_italy_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=480 480w,/content/dam/news/2016/04/25/95272110_italy_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=960 960w,/content/dam/news/2016/04/25/95272110_italy_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=580 580w,/content/dam/news/2016/04/25/95272110_italy_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=1160 1160w,/content/dam/news/2016/04/25/95272110_italy_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=620 620w,/content/dam/news/2016/04/25/95272110_italy_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=1240 1240w" data-sizes="100vw,(min-width: 480px) 480px,(min-width: 730px) 580px,(min-width: 1008px) 620px" data-alt="Drink red wine or vodka and soda water instead of beer"> <noscript> <img class="responsive article-body-image-image" src="/web/20180922222527im_/https://www.telegraph.co.uk/content/dam/news/2016/04/25/95272110_italy_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=480" alt="Drink red wine or vodka and soda water instead of beer"> </noscript> </div> </span> <figcaption> <span itemprop="caption" class="article-body-image-caption">Drink red wine or vodka and soda water instead of beer</span> <span itemprop="copyrightHolder" class="article-body-image-copyright"> <span class="article-body-image-copyright-label">Credit:</span> Stefano Rellandini </span> </figcaption> </figure> </div> </div> <div class="articleBodyText section "> <div class="article-body-text component "> <div class="component-content"> <p><span class="m_first-letter m_first-letter--flagged">I</span>f you want to give Dry July [TM] a try, go for it. For many people it can be a useful way to hit the reset button on your relationship with booze. 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British beef jerky and biltong, tried and tested</a> </h3> </div> </div> </li> <li class="list-of-entities__item premium" data-timestamp="1537262421062"> <div class="list-of-entities__item-link"> <a href="/web/20180922222527/https://www.telegraph.co.uk/health-fitness/nutrition/breakfasts-champions-sporting-heroes-eat-start-day/" class="list-of-entities__item-image-container" tabindex="-1"> <div class="responsive-image list-of-entities__item-image " data-width="320" data-height="199" data-alt="Left to right: Joanna Rowsell Shand, Jonny Brownlee, Jamie Roberts and Greg Rutherford" data-frz-ratio="1.60" data-src="/web/20180922222527oe_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/09/18/Untitled-1-small_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg" 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style="padding-bottom:62.19%;" data-asset-type="article"> <noscript> <img src="/web/20180922222527im_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/09/18/Untitled-1-small_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg" alt="Left to right: Joanna Rowsell Shand, Jonny Brownlee, Jamie Roberts and Greg Rutherford" width="320" height="199" class="responsive-image--fallback"/> </noscript> </div> </a> <div class="list-of-entities__item-body"> <span class="m_meta-property"> <time class="m_meta-property__date" title="18 Sep 2018, 10:20am" datetime="2018-09-18T10:20:21" itemprop="datePublished" pubdate> <span class="m_meta-property__date-date">18 Sep 2018</span><span class="m_meta-property__date-separator">,</span> <span class="m_meta-property__date-time">10:20am</span> </time> </span> <h3 class="list-of-entities__item-body-headline"> <a 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style="padding-bottom:62.19%;" data-asset-type="article"> <noscript> <img src="/web/20180922222527im_/https://www.telegraph.co.uk/content/dam/food-and-drink/2015/11/20/whisky2-small_trans_NvBQzQNjv4BqrXQPXGvM58CJoUBPwmOnP5PHkRvugymKLtqq96r_VP8.jpg" alt="Man With Glass Of Whisky Relaxing By Fire" width="320" height="199" class="responsive-image--fallback"/> </noscript> </div> </a> <div class="list-of-entities__item-body"> <span class="m_meta-property"> <time class="m_meta-property__date" title="18 Sep 2018, 6:33am" datetime="2018-09-18T06:33:46" itemprop="datePublished" pubdate> <span class="m_meta-property__date-date">18 Sep 2018</span><span class="m_meta-property__date-separator">,</span> <span class="m_meta-property__date-time">6:33am</span> </time> </span> <h3 class="list-of-entities__item-body-headline"> <a href="/web/20180922222527/https://www.telegraph.co.uk/news/2018/09/18/whisky-nib-night-not-aspirin-day-secret-long-joyful-life/"><span class="sr-only">Comment: </span>Is a nip of whisky a night, not an aspirin a day, the secret to a long and joyful life?</a> </h3> <div class="list-of-entities__item-author-name"> Melanie McDonagh </div> <span class="premium-label">Premium</span> </div> <div class="list-of-entities__item-author-image"> <div class="list-of-entities__item-author-image-container"> </div> </div> </div> </li> <li class="list-of-entities__item " data-timestamp="1537244196785"> <div class="list-of-entities__item-link"> <a href="/web/20180922222527/https://www.telegraph.co.uk/technology/2018/09/18/bill-gates-super-successful-need-held-high-standard/" class="list-of-entities__item-image-container" tabindex="-1"> <div class="responsive-image list-of-entities__item-image " data-width="320" data-height="199" data-alt="Bill Gates" data-frz-ratio="1.60" data-src="/web/20180922222527oe_/https://www.telegraph.co.uk/content/dam/technology/2018/09/17/TELEMMGLPICT000001706054-small_trans_NvBQzQNjv4Bq15XUfPwoY7svuJOpueeorfJjmZDhJToe6J8R2KPYAN8.jpeg" 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style="padding-bottom:62.19%;" data-asset-type="article"> <noscript> <img src="/web/20180922222527im_/https://www.telegraph.co.uk/content/dam/technology/2018/09/17/TELEMMGLPICT000001706054-small_trans_NvBQzQNjv4Bq15XUfPwoY7svuJOpueeorfJjmZDhJToe6J8R2KPYAN8.jpeg" alt="Bill Gates" width="320" height="199" class="responsive-image--fallback"/> </noscript> </div> </a> <div class="list-of-entities__item-body"> <span class="m_meta-property"> <time class="m_meta-property__date" title="18 Sep 2018, 5:16am" datetime="2018-09-18T05:16:36" itemprop="datePublished" pubdate> <span class="m_meta-property__date-date">18 Sep 2018</span><span class="m_meta-property__date-separator">,</span> <span class="m_meta-property__date-time">5:16am</span> </time> </span> <h3 class="list-of-entities__item-body-headline"> <a href="/web/20180922222527/https://www.telegraph.co.uk/technology/2018/09/18/bill-gates-super-successful-need-held-high-standard/">Bill Gates: ‘My biggest fears about what's coming next for this world’</a> </h3> </div> </div> </li> <li class="list-of-entities__item comment" data-timestamp="1537202465752"> <div class="list-of-entities__item-link"> <a href="/web/20180922222527/https://www.telegraph.co.uk/health-fitness/body/need-drive-survival-rates-aggressive-cancers/" class="list-of-entities__item-image-container" tabindex="-1"> <div class="responsive-image list-of-entities__item-image " data-width="320" data-height="199" data-alt="Comment: A model receives chemotherapy" data-frz-ratio="1.60" data-src="/web/20180922222527oe_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/09/17/TELEMMGLPICT000165687439-small_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg" 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