Jet lag | healthdirect

<!DOCTYPE html>  <html lang="en-AU"> <head> <title>Jet lag | healthdirect</title> <script src="https://www.google.com/recaptcha/api.js?render=6LeuO7AbAAAAAFFZKM3tkkJpyASWHzTJ-_fpMK7y" async defer></script> <meta name="apple-itunes-app" content="app-id=1021494621"> <meta name="description" content="Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag."> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <meta name="referrer" content="always" /> <meta name="DC.Format" schema="DCterms:IMT" content="text/html" /><meta name="DC.Type" content="text/html"> <meta name="DC.Title" xml:lang="EN" content="Jet lag" /> <meta name="DC.Creator" content="Healthdirect Australia"> <meta name="DC.Subject" xml:lang="EN" content="melatonin,Jet lag,Sleep Disorders,Sleep"> <meta name="DC.Publisher" content="Healthdirect Australia"> <meta name="DC.Date" scheme="ISO8601" content="2023-10-05T02:44:00.131Z"> <meta name="DC.Description" xml:lang="EN" content="Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag."> <meta name="DC.Rights" content="Healthdirect Australia"> <meta name="DC.Language" content="en-AU"> <meta property="og:title" content="Jet lag" > <meta property="og:type" content="article" > <meta property="og:url" content="https://www.healthdirect.gov.au/jet-lag" > <meta property="og:image" content="https://media.healthdirect.org.au/images/inline/original/healthdirect_logo.png"> <link rel="canonical" href="https://www.healthdirect.gov.au/jet-lag"> <link rel="amphtml" href="https://www.healthdirect.gov.au/amp/article/jet-lag"> <script type="application/ld+json">{"mainEntity":[{"@type":"Question","name":"What is jet lag?","@id":"https://www.healthdirect.gov.au/jet-lag#Question1","acceptedAnswer":{"dateCreated":"2021-01-27T14:05:00Z","@type":"Answer","author":{"@type":"Organization","name":"healthdirect","logo":"https://www.healthdirect.gov.au/#ImageObject","@id":"https://www.healthdirect.gov.au/","url":"https://www.healthdirect.gov.au/"},"name":"What is jet lag? Answer","text":"Jet lag happens when your sleep rhythms are disturbed after you've been on a long flight or changed time zones. Jet lag affects everybody, but it can become more of a problem as you get older because you take longer to recover. Usually it takes 1 day to recover for every hour's difference between the time at your departure and arrival points. It can be worse if you fly from west to east, because that means they are moving forward in time and in the opposite direction to the sun. This means the time difference develops more quickly.","@id":"https://www.healthdirect.gov.au/jet-lag#Answer1","url":"https://www.healthdirect.gov.au/jet-lag#what-is"}},{"@type":"Question","name":"What are the symptoms of jet lag?","@id":"https://www.healthdirect.gov.au/jet-lag#Question2","acceptedAnswer":{"dateCreated":"2021-01-28T14:09:00Z","@type":"Answer","author":{"@id":"https://www.healthdirect.gov.au/"},"name":"What are the symptoms of jet lag? Answer","text":"The main symptom of jet lag is that you feel very tired during the day and find it hard to sleep at night.</p> <p>Other common symptoms include: <ul> <li>irritability</li> <li><a href=\"https://www.healthdirect.gov.au/anxiety\">anxiety</a></li> <li>changed bowel habits, such as <a href=\"https://www.healthdirect.gov.au/constipation\">constipation</a> or <a href=\"https://www.healthdirect.gov.au/diarrhoea\">diarrhoea</a></li> <li>difficulty concentrating</li> <li>not being as alert as normal</li> <li>not feeling very well</li> <li><a href=\"https://www.healthdirect.gov.au/headaches\">headaches</a></li> <li>feeling low</li> </ul> The symptoms will gradually get better as your body adjusts to the new time zone. It’s important to take care when driving if you have jet lag.","@id":"https://www.healthdirect.gov.au/jet-lag#Answer2","url":"https://www.healthdirect.gov.au/jet-lag#symptoms"}},{"@type":"Question","name":"What causes jet lag?","@id":"https://www.healthdirect.gov.au/jet-lag#Question3","acceptedAnswer":{"dateCreated":"2021-01-27T14:11:00Z","@type":"Answer","author":{"@id":"https://www.healthdirect.gov.au/"},"name":"What causes jet lag? Answer","text":"Your body's urges to eat and sleep are controlled by circadian rhythms – a type of internal 'body clock' set by hormones such as <a href=\"https://www.healthdirect.gov.au/melatonin\">melatonin</a>. Jet lag happens when your body takes time to adjust its circadian rhythms to a new time zone. If you have jet lag, your body might tell you it's time to sleep when it's only afternoon in the new time zone. It can also keep you wide awake in the middle of the night. The more time zones you cross, the worse your jet lag will be.","@id":"https://www.healthdirect.gov.au/jet-lag#Answer3","url":"https://www.healthdirect.gov.au/jet-lag#causes"}},{"@type":"Question","name":"How is jet lag treated?","@id":"https://www.healthdirect.gov.au/jet-lag#Question4","acceptedAnswer":{"@type":"Answer","author":{"@id":"https://www.healthdirect.gov.au/"},"name":"How is jet lag treated? Answer","text":"There is no cure for jet lag, but there is a lot you can do to make yourself feel better.</p> <p>The best way to reset your sleep/wake cycle is to go outside into the sunlight and do some exercise. If you have travelled eastward, get some sunshine in the early morning. If you have travelled westward, aim for sunlight in the evening. Make sure you keep the room as dark as possible when you try to sleep at night. <p>For the first few days, take short naps to help you stay more alert. Make sure you nap for no more than 30 minutes, and that you are awake for at least 4 hours before bed time.</p> <p>Caffeine in tea and coffee can help keep you awake, but don’t drink too much because you won’t be able to sleep later. Limit alcohol too, since as it prevents you from sleeping well at night.</p> <p>Taking <a href=\"https://www.healthdirect.gov.au/medicines/medicinal-product/aht,21183/melatonin\">melatonin</a> at night can help reset your sleep/wake cycle. There are also several remedies available from a pharmacy. Ask your pharmacist about the best one for you.</p> As a last resort, sleeping pills can help you sleep. But be careful because taking sleeping pills can quickly become a habit.","@id":"https://www.healthdirect.gov.au/jet-lag#Answer4","url":"https://www.healthdirect.gov.au/jet-lag#treated"}},{"@type":"Question","name":"Can jet lag be prevented?","@id":"https://www.healthdirect.gov.au/jet-lag#Question5","acceptedAnswer":{"dateCreated":"2021-01-28T14:17:00Z","@type":"Answer","author":{"@id":"https://www.healthdirect.gov.au/"},"name":"Can jet lag be prevented? Answer","text":"If you are only going to be away for a few days, consider keeping to your home schedule for eating and sleeping. If you are going to be away for longer, try to adjust to the new time zone as soon as possible – while you are on the plane. It is often better if you time your flight to arrive at night, and consider a stopover if it’s a long trip. Make sure you drink plenty of water and avoid alcohol and caffeine during the flight – dehydration can make jet lag worse. If you take medication, talk to your doctor before the trip about managing your medicines when you travel. If you are very badly affected by jet lag, or if you have a job which means you suffer from jet lag a lot, it might be worth seeing a sleep specialist.","@id":"https://www.healthdirect.gov.au/jet-lag#Answer5","url":"https://www.healthdirect.gov.au/jet-lag#prevented"}}],"@type":"FAQPage","about":["https://en.wikipedia.org/wiki/Circadian_rhythm_sleep_disorder","https://www.sleephealthfoundation.org.au/tips-to-help-combat-jet-lag.html"],"name":"Jet lag","description":"Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.","@id":"https://www.healthdirect.gov.au/jet-lag","@context":"http://schema.org","sameAs":"https://en.wikipedia.org/wiki/Jet_lag"}</script> <script src="https://cdn-oc.readspeaker.com/script/8207/webReader/webReader.js?pids=wr" type="text/javascript" id="rs_req_Init"></script> <script> dataLayer = []; </script>  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-MHFB33K');</script>  <link rel="apple-touch-icon" sizes="180x180" href="/assets/images/apple-touch-icon.png"> <link rel="icon" type="image/png" sizes="512x512" href="/assets/images/android-chrome-512x512.png"> <link rel="icon" type="image/png" sizes="192x192" href="/assets/images/android-chrome-192x192.png"> <link rel="icon" type="image/png" sizes="32x32" href="/assets/images/favicon-32x32.png"> <link rel="icon" type="image/png" sizes="16x16" href="/assets/images/favicon-16x16.png">  <link rel="stylesheet" type="text/css" href="/assets/711/styles/main.css"> <style type="text/css"> .grecaptcha-badge{ display:none; } </style> <script type="text/javascript"> var HDW = {mediaCdn:'https://media.healthdirect.org.au/', siteId:'hin', nhsdApi:'7de96a3a4efb4b93b19035e6ee7554ef'} </script> <script type="text/javascript" src="/assets/711/scripts/veyron.js"></script> </head> <body >  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-MHFB33K" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <header class="hda-head"> <div class="hda-head_content"> <div class="hda-head_content-common"> <div class="hda-head_col-logo"> <a href="/" class="hda-head_col-logo-link"> <img class="hda-head_col-logo-img" src="/assets/images/logo-hda.svg" alt="healthdirect australia logo"> </a> </div> <div class="hda-head_col-mob-menu mobile-only"> <script type="text/javascript">function getHeaderButtonsMobileHtml(isLoggedIn, baseUrl) { switch (isLoggedIn) { case true: return String.raw` <div class="hda-head_col-mob-menu-account" id="header-buttons-mobile"> <button class="hda-head_col-mob-menu-account-signout-btn" aria-controls="menu-sign" aria-haspopup="menu" aria-expanded="false" onclick="handleToggle()" > <i aria-hidden="true" class="dor-icon_user-circle"></i><span class="sr-only">Sign out</span> </button> <ul id="menu-sign" role="menu" class="hda-head_col-mob-menu-account-list" style="display: none"> <li><a href="/account/dashboard">Dashboard</a></li> <li><a href="/account/care-advice">Care advice</a></li> <li><a href="/account/profile">Profile</a></li> <li><a href="/" onclick="return handleSignOutMobile('${baseUrl}')">Sign out</a></li> </ul> </div>` case false: return String.raw` <div class="hda-head_col-mob-menu-account" id="header-buttons-mobile"> <button class="hda-head_col-mob-menu-account-signin-btn" aria-controls="menu-sign" aria-haspopup="menu" aria-expanded="false" onclick="handleToggle()" > <i aria-hidden="true" class="dor-icon_user-circle-o"></i><span class="sr-only">Sign in</span> </button> <ul id="menu-sign" role="menu" class="hda-head_col-mob-menu-account-list" style="display: none"> <li><a href="/account/join">Join</a></li> <li><a href="/account/signin">Sign in</a></li> </ul> </div>` } }; async function handleSignOutMobile(baseUrl) { const hasBeenSignedOut = await fetch(baseUrl.concat("auth/sign-out"), { method: "POST", headers: { "Content-Type": "application/json", }, body: JSON.stringify({ data: { type: "sign-out", attributes: { accessToken: localStorage.getItem('access_token'), } } }) }).then(response => response.status === 204).catch(console.error); // redirect to the homepage if (hasBeenSignedOut) { localStorage.removeItem('access_token'); localStorage.removeItem('session_token'); localStorage.removeItem('email'); localStorage.removeItem('refresh_token'); window.location.href = '/'; } return false; }; function handleToggle() { const menu = document.getElementById('menu-sign'); if (menu.style.display === "none") menu.style.display = "block"; else menu.style.display = "none"; }</script> <div class="hda-head_col-mob-menu-account" id="header-buttons-mobile"> <button class="hda-head_col-mob-menu-account-signin-btn" aria-controls="menu-sign" aria-haspopup="menu" aria-expanded="false" onclick="handleToggle()" > <i aria-hidden="true" class="dor-icon_user-circle-o"></i><span class="sr-only">Sign in</span> </button> <ul id="menu-sign" role="menu" class="hda-head_col-mob-menu-account-list" style="display: none"> <li><a href="/account/join">Join</a></li> <li><a href="/account/signin">Sign in</a></li> </ul> </div> <script> (async() => { const headerButtonsMobile = document.getElementById('header-buttons-mobile'); const isLoggedIn = !!localStorage.getItem('access_token'); headerButtonsMobile.outerHTML = getHeaderButtonsMobileHtml(isLoggedIn, "https://prd.uim.hda-online.com.au/"); })(); </script> <button class="hda-head_col-mob-menu-btn" aria-haspopup="true" aria-expanded="false"> <i aria-hidden="true" class="hda-head_col-mob-menu-btn-icon"></i> Menu </button> </div> <div class="hda-head_col-tagline"> <h1 class="hda-head_col-tagline-line"><span class="sr-only">Healthdirect </span><span>Free Australian health advice you can count on.</span></h1> </div> <script type="text/javascript">function getHeaderButtonsHtml(isLoggedIn, baseUrl) { switch (isLoggedIn) { case true: return String.raw` <div class="hda-head_col-user-acc-sign-out" id="header-buttons"> <a class="ua-lnk_dash" href="/account/dashboard"><i class="dor-icon_user-circle-o" aria-hidden="true"></i> <span>My account</span></a> <button class="ua-btn_outlined" onclick="handleSignOut('${baseUrl}')">Sign out</button> </div> ` case false: return String.raw` <div class="hda-head_col-user-acc-sign-in" id="header-buttons"> <button class="ua-btn_filled" onclick="handleJoin()">Join</button> <button class="ua-btn_outlined" onclick="handleSignIn()">Sign in</button> </div> ` } }; async function handleSignOut(baseUrl) { const hasBeenSignedOut = await fetch(baseUrl.concat("auth/sign-out"), { method: "POST", headers: { "Content-Type": "application/json", }, body: JSON.stringify({ data: { type: "sign-out", attributes: { accessToken: localStorage.getItem('access_token'), } } }) }).then(response => response.status === 204).catch(console.error); // redirect to the homepage if (hasBeenSignedOut) { localStorage.removeItem('access_token'); localStorage.removeItem('session_token'); localStorage.removeItem('email'); localStorage.removeItem('refresh_token'); window.location.href = '/'; } }; function handleSignIn() { window.location.href = '/account/signin'; }; function handleJoin() { window.location.href = '/account/join'; }</script> <div class="hda-head_col-user-acc-sign-in" id="header-buttons"> <button class="ua-btn_filled" onclick="handleJoin()">Join</button> <button class="ua-btn_outlined" onclick="handleSignIn()">Sign in</button> </div> <script> (async() => { const headerButtons = document.getElementById('header-buttons'); const isLoggedIn = !!localStorage.getItem('access_token'); headerButtons.outerHTML = getHeaderButtonsHtml(isLoggedIn, "https://prd.uim.hda-online.com.au/"); })(); </script> <div class="hda-head_content-common-print"> <p>Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately</p> <p>healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.</p> </div> </div> <div class="hda-head_menu-row">  <div class="hda-head_menu-row-node-mobile-mode device-only">  <form id="search-form-node-mobile-mode" class="hda-head_menu-row-node-mobile-mode-search"> <div role="combobox" aria-expanded="false" aria-owns="header-search-suggestions" aria-haspopup="listbox"> <input tabindex="0" id="header-search-mobile-mode" class="hda-head_menu-row-node-mobile-mode-search-field" type="search" autocomplete="off" name="searchterm" placeholder="Search our site" title="Suggestion options" aria-label="Enter your search terms" aria-autocomplete="list"> </div> <ul id="header-search-suggestions" class="dropdown-menu hda-head_menu-row-node-mobile-mode-search-list veyron-search-list" role="listbox" position="position"> <li class="primary-search-list-item" role="option"> <a tabindex="-1" rel="nofollow" href="/search-results/{{url}}">{{label}}</a> </li> </ul> <button tabindex="0" aria-label="search" class="hda-head_menu-row-node-mobile-mode-search-submit veyron-search-lens-btn" type="button"> <i aria-hidden="true" class="hda-head_menu-row-node-mobile-mode-search-icon"></i> </button> </form> <script type="text/javascript"> primarySearch('node-mobile-mode'); </script> </div> <nav class="hda-head_menu-row-bar">  <ul class="hda-head_menu-row-bar-nav"> <li class="hda-head_menu-row-bar-nav-level-1-item"> <a href="/">Home</a> </li> <li class="hda-head_menu-row-bar-nav-level-1-item"> <button class="hda-js-has-secondary-menu" aria-haspopup="true" aria-expanded="false">Health topics A-Z <i aria-hidden="true" class="hda-head_menu-row-bar-nav-dropdown-icon"></i></button> <div class="hda-head_menu-row-bar-nav-level-2"> <ul> <li class="hda-head_menu-row-bar-nav-level-2-item tablet-up"> <a href="/health-topics/conditions" class="hda-head_menu-row-bar-nav-level-2-heading">Conditions</a> <a href="/gastroenteritis">Gastroenteritis</a> <a href="/skin-conditions">Skin Conditions</a> <a href="/whooping-cough">Whooping Cough</a> </li> <li class="hda-head_menu-row-bar-nav-level-2-item tablet-up"> <a href="/health-topics/symptoms" class="hda-head_menu-row-bar-nav-level-2-heading">Symptoms</a> <a href="/abdominal-pain">Abdominal Pain</a> <a href="/bites-and-stings">Bites and Stings</a> <a href="/diarrhoea">Diarrhoea</a> </li> <li class="hda-head_menu-row-bar-nav-level-2-item tablet-up"> <a href="/health-topics/procedures" class="hda-head_menu-row-bar-nav-level-2-heading">Procedures</a> <a href="/colonoscopy">Colonoscopy</a> <a href="/grommets">Grommets</a> <a href="/liposuction">Liposuction</a> <a href="/tubal-ligation">Tubal ligation</a> </li> <li class="hda-head_menu-row-bar-nav-level-2-item tablet-up"> <a href="/life-stages" class="hda-head_menu-row-bar-nav-level-2-heading">Life stages</a> <a href="/babies-and-toddlers-health">Babies and toddlers</a> <a href="/kids-health">Kids</a> <a href="/seniors-health">Seniors</a> </li> <li class="hda-head_menu-row-bar-nav-level-2-item__a-z"> <a href="/health-topics" class="hda-head_menu-row-bar-nav-level-2-heading">All topics</a> <a href="/health-topics/A">A</a> <a href="/health-topics/B">B</a> <a href="/health-topics/C">C</a> <a href="/health-topics/D">D</a> <a href="/health-topics/E">E</a> <a href="/health-topics/F">F</a> <a href="/health-topics/G">G</a> <a href="/health-topics/H">H</a> <a href="/health-topics/I">I</a> <a href="/health-topics/J">J</a> <a href="/health-topics/K">K</a> <a href="/health-topics/L">L</a> <a href="/health-topics/M">M</a> <a href="/health-topics/N">N</a> <a href="/health-topics/O">O</a> <a href="/health-topics/P">P</a> <a href="/health-topics/Q">Q</a> <a href="/health-topics/R">R</a> <a href="/health-topics/S">S</a> <a href="/health-topics/T">T</a> <a href="/health-topics/U">U</a> <a href="/health-topics/V">V</a> <a href="/health-topics/W">W</a> <a href="/health-topics/X">X</a> <a href="/health-topics/Y">Y</a> <a href="/health-topics/Z">Z</a> </li> </ul> </div> </li> <li class="hda-head_menu-row-bar-nav-level-1-item"> <a href="/medicines">Medicines</a> </li> <li class="hda-head_menu-row-bar-nav-level-1-item"> <a href="/symptom-checker">Symptom checker</a> </li> <li class="hda-head_menu-row-bar-nav-level-1-item"> <a href="/australian-health-services">Service finder</a> </li> <li class="hda-head_menu-row-bar-nav-level-1-item desktop-only">  <form id="search-form-node-desktop-mode" class="hda-head_menu-row-node-desktop-mode-search"> <div role="combobox" aria-expanded="false" aria-owns="header-search-suggestions" aria-haspopup="listbox"> <input tabindex="0" id="header-search-desktop-mode" class="hda-head_menu-row-node-desktop-mode-search-field" type="search" autocomplete="off" name="searchterm" placeholder="Search our site" title="Suggestion options" aria-label="Enter your search terms" aria-autocomplete="list"> </div> <ul id="header-search-suggestions" class="dropdown-menu hda-head_menu-row-node-desktop-mode-search-list veyron-search-list" role="listbox" position="position"> <li class="primary-search-list-item" role="option"> <a tabindex="-1" rel="nofollow" href="/search-results/{{url}}">{{label}}</a> </li> </ul> <button tabindex="0" aria-label="search" class="hda-head_menu-row-node-desktop-mode-search-submit veyron-search-lens-btn" type="button"> <i aria-hidden="true" class="hda-head_menu-row-node-desktop-mode-search-icon"></i> </button> </form> <script type="text/javascript"> primarySearch('node-desktop-mode'); </script> </li> </ul> </nav> </div> </div> <div class="hda-head_mobile-screen mobile-only"></div> <nav class="hda-head_mobile-menu mobile-only"> <header>Menu <button class="hda-head_mobile-menu-btn-close">Close <i aria-hidden="true" class="hda-head_mobile-menu-btn-close-icon"></i></button></header> <ul class="hda-head_mobile-menu-lvl-1"> <li> <a href="/">Home <i aria-hidden="true" class="hda-head_mobile-menu-icon"></i></a> </li> <li> <a href="#" data-ga-finder="Top menu,Health topics A-Z,#">Health topics A-Z <i aria-hidden="true" class="hda-head_mobile-menu-icon"></i></a> <ul class="hda-head_mobile-menu-lvl-2"> <li> <a href="/health-topics/conditions">Conditions <i aria-hidden="true" class="hda-head_mobile-menu-icon"></i></a> </li> <li> <a href="/health-topics/symptoms">Symptoms <i aria-hidden="true" class="hda-head_mobile-menu-icon"></i></a> </li> <li> <a href="/health-topics/procedures">Procedures <i aria-hidden="true" class="hda-head_mobile-menu-icon"></i></a> </li> <li> <a href="/life-stages">Life stages <i aria-hidden="true" class="hda-head_mobile-menu-icon"></i></a> </li> <li> <a href="/health-topics">All topics <i aria-hidden="true" class="hda-head_mobile-menu-icon"></i></a> </li> </ul> </li> <li> <a href="/medicines">Medicines <i aria-hidden="true" class="hda-head_mobile-menu-icon"></i></a> </li> <li> <a href="/symptom-checker">Symptom checker <i aria-hidden="true" class="hda-head_mobile-menu-icon"></i></a> </li> <li> <a href="/australian-health-services">Service finder <i aria-hidden="true" class="hda-head_mobile-menu-icon"></i></a> </li> </ul> </nav> <script type="text/javascript"> initHeader(); </script>  <script type="text/javascript" src="/assets/711/scripts/idle-session-timeout.js"></script> <script type="text/javascript" src="/assets/711/scripts/http-helper.js"></script> <script type="text/javascript" src="/assets/711/scripts/auth.js"></script>  </header> <section class="main"> <a id="backToTop"></a> <section class="main_content"> <div class="main_content-col-left"> <div class="floating-header-offset mobile-only" id="socialsharebuttonanchor"></div> <main class="main_content-article-text" id="mainContentArticleText"> <header> <a id="main_content-text"><span class="sr-only">beginning of content</span></a> <h1 class="main_content-title-text">Jet lag</h1> <div class="main_content-article-layout_meta_actions"> <p><em>4-minute read</em></p> <span class="rs_do_not_process"> <div class="social-section_share socialshare-node-desktop-mode blog__node-desktop-mode"> <div class="social-section_share-platforms"> <button class="social-section_share-platforms-print veyron-social-share-print-btn"> <i aria-hidden="true" class="social-icon_print"></i> Print </button> <div class="social-section_share-platforms-group"> <button class="social-section_share-platforms-group-btn" aria-haspopup="false" aria-expanded="false"><i aria-hidden="true" class="dor-icon_share"></i> Share</button> <div class="social-section_share-platforms-group-menu"> <div class="social-section_share-platforms-group-menu-tail"></div> <a title="Share this page on Facebook" rel="nofollow" target="_blank" href="https://www.facebook.com/sharer/sharer.php?u=https://www.healthdirect.gov.au/jet-lag"> <i aria-hidden="true" class="social-icon_facebook"></i> <span class="sr-only">share via Facebook</span> </a> <button class="share-email-button veyron-social-share-email-btn"> <i aria-hidden="true" class="social-icon_email"></i> <span class="sr-only">share via Email</span> </button> </div> </div> <script type="text/javascript">async function save(articlePath, baseUrl) { const isLoggedIn = !!localStorage.getItem('access_token'); if(!isLoggedIn) window.location.href = '/account/join?articleId='.concat(articlePath); const saveButton = document.getElementById('save-button'); saveButton.setAttribute('disabled', true); // Get Family detail from an API const myFamilyDetail = await fetch(baseUrl.concat("user/family-member"), { method: 'GET', headers: { "Content-Type": "application/json", "Authorization": localStorage.getItem("access_token"), }, }).then(response => response.json()) .then(famMembers => famMembers.data.find(member => member.attributes.isAccountHolder === true)) .catch(err=> null); if(!myFamilyDetail) { console.error("Unable to find the family member ID") return; }; const hasBeenSaved = await fetch(baseUrl.concat("user/article-save"), { method: 'POST', headers: { "Content-Type": "application/json", "Authorization": localStorage.getItem("access_token"), }, body: JSON.stringify({ data: { type: "article-save", attributes: { linkedArticleId: articlePath, familyMemberId: myFamilyDetail.id, } } }), }).then(response => response.json()) .then(result => !!result.data) if (hasBeenSaved) saveButton.outerHTML = getButtonSaveHtml('saved', articlePath, baseUrl) else window.location.href = '/account/join?articleId='.concat(articlePath); }; async function unsave(articlePath, baseUrl) { const isLoggedIn = !!localStorage.getItem('access_token'); if(!isLoggedIn) window.location.href = '/account/join?articleId='.concat(articlePath); const saveButton = document.getElementById('save-button'); saveButton.setAttribute('disabled', true); const articles = await fetch(baseUrl.concat("user/article-save?linkedArticleId=").concat(articlePath), { method: 'GET', headers: { "Content-Type": "application/json", "Authorization": localStorage.getItem("access_token"), } }).then(response => response.json()) .catch(error => console.log('error', error)); const familyMemberId = articles.included[0].id; const familyMembersArticle = articles.data.find(article => ( article.relationships["family-member"].data.id === familyMemberId && article.attributes.linkedArticleId === articlePath) ); const hasBeenUnsaved = await fetch(baseUrl.concat("user/article-save/").concat(familyMembersArticle.id), { method: 'DELETE', headers: { "Content-Type": "application/json", "Authorization": localStorage.getItem("access_token"), } }).then(response => response.status) .then(result => result === 204) if (hasBeenUnsaved) saveButton.outerHTML = getButtonSaveHtml('unsaved', articlePath, baseUrl) else window.location.href = '/account/join?articleId='.concat(articlePath); }; function getButtonSaveHtml(state, articlePath, baseUrl) { switch (state) { case 'loading': return String.raw` <button id="save-button" disabled class="social-section_share-platforms-heart"> <i aria-hidden="true" class="social-icon_heart"></i> Save</button>` case 'unsaved': return String.raw` <button id="save-button" onclick="save('${articlePath}', '${baseUrl}')" class="social-section_share-platforms-heart"> <i aria-hidden="true" class="social-icon_heart"></i> Save</button>` case 'saved': return String.raw` <button id="save-button" onclick="unsave('${articlePath}', '${baseUrl}')" class="social-section_share-platforms-heart saved"> <i aria-hidden="true" class="social-icon_heart"></i> Saved</button>` } }</script> <button id="save-button" disabled class="social-section_share-platforms-heart"> <i aria-hidden="true" class="social-icon_heart"></i> Save</button> <script> (async () => { const saveButton = document.getElementById('save-button'); let isSaved = 'unsaved'; const isLoggedIn = !!localStorage.getItem('access_token'); if(isLoggedIn) { const result = await fetch("https://prd.uim.hda-online.com.au/" + "user/article-save?linkedArticleId=jet-lag", { method: 'GET', headers: { "Content-Type": "application/json", "Authorization": localStorage.getItem("access_token"), }, }).then(response => response.json()) .then(result => { const articlePath = "jet-lag"; const encodedArticlePath = encodeURIComponent(articlePath); if(result && result.data) { const savedArticle = result.data.find(article => article.attributes.linkedArticleId === encodedArticlePath); return !!savedArticle ? 'saved' : 'unsaved'; } return 'unsaved'; }) .catch(error => console.log('error', error)); isSaved = result; } saveButton.outerHTML = getButtonSaveHtml(isSaved, "jet-lag", "https://prd.uim.hda-online.com.au/") })() </script> <div class="popup-content hidden"> <form name="shareForm" novalidate class="social-section_share-form"> <header class="dor-modal_body-header"> <h2>Share via email</h2> </header> <section class="dor-modal_body-main veyron-global-popup-body-main"> <section class="dor-modal_body-main-notifications"> <div class="form-error-list dor-form_error-area hidden" tabindex="0"> <p>There is a total of <span>5</span> error<span>s</span> on this form, details are below.</p> <ul> <li id="txtNameErrorLabelList" class="hidden"><a href="#txtName">Please enter your name</a></li> <li id="txtFromEmailErrorLabelList" class="hidden"><a href="#txtFromEmail">Please enter your email</a> </li> <li id="txtFromEmailErrorLabel1List" class="hidden"><a href="#txtFromEmail">Your email is invalid. Please check and try again</a></li> <li id="txtToEmailErrorLabelList" class="hidden"><a href="#txtToEmail">Please enter recipient's email</a></li> <li id="txtToEmailErrorLabel1List" class="hidden"><a href="#txtToEmail">Recipient's email is invalid. Please check and try again</a></li> <li id="termsChkErrorLabelList" class="hidden"><a href="#chkTerms">Agree to Terms required</a></li> </ul> </div> <div class="dor-form_success-area hidden gaTrackCaptcha-fail" id="recaptcha"> Thank you for sharing our content. A message has been sent to your recipient's email address with a link to the content webpage. </div> </section> <section class="dor-modal_body-main-content"> <div class="dor-form_input-group"> <label id="lblName">Your name: <span class="sr-only">is required</span></label> <p id="txtNameErrorLabel" class="dor-form_input-group-error hidden"><span class="sr-only">Error: </span>This is required</p> <div class="dor-text-input_group"> <i aria-hidden="true" class="dor-icon_user"></i> <input class="dor-text-input_group-txt-input" type="text" id="txtName" name="shareFromName" maxlength="50" aria-labelledby="lblName" aria-describedby="txtNameErrorLabel" aria-invalid="false" required> </div> </div> <div class="dor-form_input-group"> <label id="lblFromEmail">Your email: <span class="sr-only">is required</span></label> <p id="txtFromEmailErrorLabel" class="dor-form_input-group-error hidden"><span class="sr-only">Error: </span>This is required</p> <p id="txtFromEmailErrorLabel1" class="dor-form_input-group-error hidden"><span class="sr-only">Error: </span>Not a valid value</p> <div class="dor-text-input_group"> <i aria-hidden="true" class="dor-icon_envelope"></i> <input class="dor-text-input_group-txt-input" type="email" id="txtFromEmail" name="shareFromEmail" maxlength="50" aria-labelledby="lblFromEmail" aria-describedby="txtFromEmailErrorLabel txtFromEmailErrorLabel1" aria-invalid="false" required data-pattern=^[a-zA-Z0-9.'!#$%&*+/=?^{|}~_-]+(\.[a-zA-Z0-9.'!#$%&*+/=?^{|}~_-]+)*@[a-zA-Z0-9-]+(\.[a-zA-Z0-9-]+)*(\.[a-zA-Z]{2,4})> </div> </div> <div class="dor-form_input-group"> <label id="lblToEmail">Send to: <span class="sr-only"> is required</span></label> <p id="txtToEmailErrorLabel" class="dor-form_input-group-error hidden"><span class="sr-only">Error: </span>This is required</p> <p id="txtToEmailErrorLabel1" class="dor-form_input-group-error hidden"><span class="sr-only">Error: </span>Not a valid value</p> <div class="dor-text-input_group"> <i aria-hidden="true" class="dor-icon_envelope"></i> <input class="dor-text-input_group-txt-input" type="email" id="txtToEmail" name="shareToEmail" aria-labelledby="lblToEmail" maxlength="50" aria-describedby="txtToEmailErrorLabel txtToEmailErrorLabel1" aria-invalid="false" required data-pattern=^[a-zA-Z0-9.'!#$%&*+/=?^{|}~_-]+(\.[a-zA-Z0-9.'!#$%&*+/=?^{|}~_-]+)*@[a-zA-Z0-9-]+(\.[a-zA-Z0-9-]+)*(\.[a-zA-Z]{2,4})> </div> </div> <div class="dor-form_input-group"> <p id="termsChkErrorLabel" class="dor-form_input-group-error hidden"><span class="sr-only">Error: </span>This is required</p> <label id="chkTerms" class="dor-chkrdo_group" aria-describedby="termsChkErrorLabel"> <input id="termsChk" class="checkbox-group-input" type="checkbox" name="terms" required> I have read and agree to the <a href="/terms-of-use" target="_blank">Terms of Use</a> and <a href="/privacy-policy" target="_blank">Privacy Policy</a><span class="sr-only"> is required</span>. <i aria-hidden="true" class="dor-chkrdo_group__off"></i> <i aria-hidden="true" class="dor-chkrdo_group__on"></i> </label> </div> </section> </section> <footer class="dor-modal_body-footer"> <button class="g-recaptcha dor-modal_body-footer-action" type="submit" title="Send to a friend via email" data-sitekey="6LeuO7AbAAAAAFFZKM3tkkJpyASWHzTJ-_fpMK7y" data-callback='onSubmit' data-error-callback='onError' data-size="invisible">Submit</button> </footer> </form> </div> <script type="text/javascript">function onSubmit(token) { sendNotification(); }; function onError(error) {}</script> </div> </div> <script type="text/javascript"> initialiseSocialShare('socialshare-node-desktop-mode', "https://www.healthdirect.gov.au/jet-lag"); </script> </span> </div> <div id="readspeaker_button1" class="rs_skip rsbtn rs_preserve"> <a rel="nofollow" class="rsbtn_play" accesskey="L" title="Listen to this page using ReadSpeaker" href="//app-oc.readspeaker.com/cgi-bin/rsent?customerid=8207&lang=en_au&readid=mainContentArticleText&url=https://www.healthdirect.gov.au/jet-lag"> <span class="rsbtn_left rsimg rspart"><span class="rsbtn_text"><span>Listen</span></span></span> <span class="rsbtn_right rsimg rsplay rspart"></span> </a> </div> </header> <div class="main_content-body-text"><nav class="cont_nav-index-table__double-col"> <h2>On this page</h2> <ul> <li><a href="#what-is">What is jet lag?</a></li> <li><a href="#symptoms">What are the symptoms of jet lag?</a></li> <li><a href="#causes">What causes jet lag?</a></li> <li><a href="#treated">How is jet lag treated?</a></li> <li><a href="#prevented">Can jet lag be prevented?</a></li> <li><a href="#resources">Resources and support</a></li> <li><a href="#searchGeneralResults">Related information on Australian websites</a></li> </ul> </nav> <h2 id="what-is">What is jet lag?</h2> <p>Jet lag happens when your sleep rhythms are disturbed after you've been on a long flight and travelled quickly through multiple time zones.</p> <p>Jet lag affects everybody, but it can become more of a problem as you get older because you take longer to recover. It can be worse the more time zones you travel through, especially if you travel east. As a general rule, it takes about a day to recover for each time zone you go through.</p> <h2 id="symptoms">What are the symptoms of jet lag?</h2> <p>The main symptom of jet lag is that you feel very tired during the day and find it hard to sleep at night.</p> <p>Other common symptoms include:</p> <ul> <li>irritability</li> <li><a href="/anxiety">anxiety</a></li> <li>changed bowel habits, such as <a href="/constipation">constipation</a> or <a href="/diarrhoea">diarrhoea</a></li> <li>difficulty concentrating</li> <li>not being as alert as normal</li> <li>not feeling very well</li> <li><a href="/headaches">headaches</a></li> <li>feeling low</li> </ul> <p>The symptoms will gradually get better as your body adjusts to the new time zone. It’s important to take care when driving if you have jet lag.</p> <h2 id="causes">What causes jet lag?</h2> <p>Your body's urges to eat and sleep are controlled by circadian rhythms – a type of internal 'body clock' set by hormones such as <a href="/melatonin">melatonin</a>. Jet lag happens when your body takes time to adjust its circadian rhythms to a new time zone.</p> <p>If you have jet lag, your body might tell you it's time to sleep when it's only afternoon in the new time zone. It can also keep you wide awake in the middle of the night.</p> <h2 id="treated">How is jet lag treated?</h2> <p>There is no cure for jet lag, but there is a lot you can do to make yourself feel better.</p> <p>The best way to reset your sleep/wake cycle is to go outside into the sunlight and do some exercise. If you have travelled eastward, get some sunshine in the early morning. If you have travelled westward, aim for sunlight in the evening. Make sure you keep the room as dark as possible when you try to sleep at night.</p> <p>For the first few days, take short naps to help you stay more alert. Make sure you nap for no more than 30 minutes, and that you are awake for at least 4 hours before bed time.</p> <p>Caffeine in tea and coffee can help keep you awake, but don’t drink too much because you won’t be able to sleep later. Limit alcohol too, since as it prevents you from sleeping well at night.</p> <p>Medicine containing <a href="/medicines/medicinal-product/aht,21183/melatonin">melatonin</a> has been used to treat jet lag but in Australia it is only available with a prescription for certain conditions. You should talk to your doctor about whether this is right for you. There are also several remedies available from a pharmacy. Ask your pharmacist about the best one for you.</p> <p>As a last resort, sleeping pills can help you sleep. But be careful because taking sleeping pills can quickly become a habit. It is not recommended that you use sleeping tablets during your flight in case there is an emergency.</p> <h2 id="prevented">Can jet lag be prevented?</h2> <p>If you are only going to be away for a few days, consider keeping to your home schedule for eating and sleeping. If you are going to be away for longer, try to adjust to the new time zone as soon as possible – while you are on the plane.</p> <p>It is often better if you time your flight to arrive at night, and consider a stopover if it’s a long trip.</p> <p>Make sure you drink plenty of water and avoid alcohol and caffeine during the flight – dehydration can make jet lag worse.</p> <p>If you take medication, talk to your doctor before the trip about managing your medicines when you travel. If you are very badly affected by jet lag, or if you have a job which means you suffer from jet lag a lot, it might be worth seeing a sleep specialist.</p> <a href="/australian-health-services" class="cont_layout-media-object__icon-standout"> <i class="cont_layout-media-object__icon-standout-left dor-icon_hospital"></i> <p class="cont_layout-media-object__icon-standout-right"><strong>FIND A HEALTH SERVICE</strong> — The <strong class="cont_underline">Service Finder</strong> can help you find doctors, pharmacies, hospitals and other health services.</p> </a> <a href="/question-builder" class="cont_layout-media-object__icon-standout"> <i class="cont_layout-media-object__icon-standout-left dor-icon_question"></i> <p class="cont_layout-media-object__icon-standout-right"><strong>ASK YOUR DOCTOR</strong> — Preparing for an appointment? Use the <strong class="cont_underline">Question Builder</strong> for general tips on what to ask your GP or specialist.</p> </a> <h2 id="resources">Resources and support</h2> <p>For more information about jet lag and how to sleep better, visit the <a href="https://www.sleephealthfoundation.org.au/" target="_blank">Sleep Health Foundation</a> website.</p></div> <footer class="main_content-article-text-footer"> <div> <h4>Source<span>s</span>:</h4> <span> <a href="https://www.ncbi.nlm.nih.gov" target="_blank" title="Pharmacy & Therapeutics">Pharmacy & Therapeutics</a> <em>(Jet Lag Current and Potential Therapies)<span></span></em>, <a href="https://www.mayoclinic.org" target="_blank" title="Mayo Clinic">Mayo Clinic</a> <em>(Jet lag disorder)<span></span></em>, <a href="https://www.sleephealthfoundation.org.au" target="_blank" title="Sleep Health Foundation">Sleep Health Foundation</a> <em>(Tips to help combat jet lag (pdf))<span></span></em> </span> </div> </footer> <p>Learn more here about the <a href="https://www.healthdirect.gov.au/about-our-content">development and quality assurance of healthdirect content</a>.</p> <p>Last reviewed: November 2021</p> <div class="main_content-back-to-top"><a href="#backToTop"><i class="dor-icon_caret-up"></i><br><span class="tablet-up__inline">Back To </span>Top</a></a></div> </main>  <section class="main_content-links print-hidden"> <section class="related-concept-section"> <h2>Search our site for</h2> <ul> <li> <a class="dor-button__pill-btn" href="/search-results/melatonin" title="Search results for:melatonin">melatonin</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Sleep Disorders" title="Search results for:Sleep Disorders">Sleep Disorders</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Sleep" title="Search results for:Sleep">Sleep</a> </li> </ul> </section> </section>  <section class="main_content-search"> <header> <h2>Need more information?</h2> <p>These trusted information partners have more on this topic.</p> </header> <div class="main_content-general-text"> <div> <div class="main_content-search-results-partners"> <nav class="dor-tabs__2 veyron-search-tabs" role="tablist"> <label class="dor-tabs_item" role="tab" aria-controls="searchGeneralResults" aria-selected="true"> <input type="radio" checked name="tab"> <div class="dor-tabs_item-btn veyron-search-tab-btn">General search results</div> </label> <label class="dor-tabs_item" role="tab" aria-controls="searchProfessionalResults" aria-selected="false"> <input type="radio" name="tab"> <div class="dor-tabs_item-btn veyron-search-tab-btn">Results for medical professionals</div> </label> </nav> <section id="searchGeneralResults" data-total-records="14"> <p>Top results</p> <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/jet-lag" data-partner-url="partners/better-health-channel" class="main_content-search-tile" target="_blank" data-guid="ECM001|71a0a13c-6541-4d10-ac22-43d605cfa481"> <h3>Jet lag - Better Health Channel</h3> <div class="main_content-search-tile-intro"> <p>If you suffer badly from jet lag, it may be worthwhile considering a westerly travel route if possible.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Better Health Channel website</i></p> <img class="main_content-search-tile-logo" alt="Better Health Channel" src="https://media.healthdirect.org.au/images/logos/h40/bhc-rectangle-image-e99950.png"> </a> <a href="https://mydr.com.au/travel-health/jet-lag-how-to-avoid-it/" data-partner-url="partners/mydr" class="main_content-search-tile" target="_blank" data-guid="ECM001|03dbb449-e12d-4958-a196-7c1a1f5a7428"> <h3>Jet lag: how to avoid it - myDr.com.au</h3> <div class="main_content-search-tile-intro"> <p>Spending a few hours travelling by air can make you feel low, tired and lethargic. This is called jet lag.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on MyDoctor website</i></p> <img class="main_content-search-tile-logo" alt="MyDoctor" src="https://media.healthdirect.org.au/images/logos/h40/mydoctor-new_logo-1f39cc.png"> </a> <a href="https://www.sleephealthfoundation.org.au/sleep-topics/tips-to-help-combat-jet-lag" data-partner-url="partners/sleep-health-foundation" class="main_content-search-tile" target="_blank" data-guid="ECM001|b6d11b04-7f8d-4fc4-bf04-7d77e4e8fe92"> <h3>Tips to Help Combat Jet Lag | Sleep Health Foundation</h3> <div class="main_content-search-tile-intro"> <p>This is a fact sheet about Tips to Help Combat Jet Lag.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Sleep Health Foundation website</i></p> <img class="main_content-search-tile-logo" alt="Sleep Health Foundation" src="https://media.healthdirect.org.au/images/logos/h40/sleephealthfoundation_logo-teal-a37684.png"> </a> <a href="https://www.mylifeaftericu.com/adults-in-icu/sleep-problems/" data-partner-url="partners/australian-and-new-zealand-intensive-care-society" class="main_content-search-tile" target="_blank" data-guid="ECM001|28b3d5fd-390c-4497-9ed1-0df963c5526a"> <h3>Sleep problems - My Life After ICU</h3> <div class="main_content-search-tile-intro"> <p>Now you're back at home you may also find that you have some ongoing problems with sleep</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Australian and New Zealand Intensive Care Society website</i></p> <img class="main_content-search-tile-logo" alt="Australian and New Zealand Intensive Care Society" src="https://media.healthdirect.org.au/images/logos/h40/anzics-logo-1-29e609.png"> </a> <a href="https://www.sleephealthfoundation.org.au/sleep-disorders/melatonin" data-partner-url="partners/sleep-health-foundation" class="main_content-search-tile" target="_blank" data-guid="ECM001|de95376b-444d-45f0-993e-20a8ea5a45a2"> <h3>Melatonin | Sleep Health Foundation</h3> <div class="main_content-search-tile-intro"> <p>This is a fact sheet about Melatonin. Melatonin is a hormone that is naturally produced by the pineal gland in the brain and plays a crucial role in regulating the sleep-wake cycle.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Sleep Health Foundation website</i></p> <img class="main_content-search-tile-logo" alt="Sleep Health Foundation" src="https://media.healthdirect.org.au/images/logos/h40/sleephealthfoundation_logo-teal-a37684.png"> </a> <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-narcolepsy" data-partner-url="partners/better-health-channel" class="main_content-search-tile" target="_blank" data-guid="ECM001|245d1c66-e721-4381-be66-9c1606f2f8a0"> <h3>Sleep - narcolepsy - Better Health Channel</h3> <div class="main_content-search-tile-intro"> <p>A person with narcolepsy is extremely sleepy all the time and may fall asleep several times a day.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Better Health Channel website</i></p> <img class="main_content-search-tile-logo" alt="Better Health Channel" src="https://media.healthdirect.org.au/images/logos/h40/bhc-rectangle-image-e99950.png"> </a> <a href="https://raisingchildren.net.au/preschoolers/family-life/holidays-travel/sleep-travelling" data-partner-url="partners/raisingchildren.net.au" class="main_content-search-tile" target="_blank" data-guid="ECM001|d8d38d28-1afc-4469-851a-e0f5279018dd"> <h3>Family holidays or travel & kids’ sleep | Raising Children Network</h3> <div class="main_content-search-tile-intro"> <p>Family holidays or travel can affect when and how much children sleep. It’s good to balance flexibility with children’s sleep needs while you’re travelling.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on raisingchildren.net.au website</i></p> <img class="main_content-search-tile-logo" alt="raisingchildren.net.au" src="https://media.healthdirect.org.au/images/logos/h40/raising-children_logo-f6777f.png"> </a> <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-insomnia" data-partner-url="partners/better-health-channel" class="main_content-search-tile" target="_blank" data-guid="ECM001|22dab9bc-b09e-4fd8-b03e-c25d54e17c25"> <h3>Sleep - insomnia - Better Health Channel</h3> <div class="main_content-search-tile-intro"> <p>Around one in three people regularly have trouble falling asleep or staying asleep.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Better Health Channel website</i></p> <img class="main_content-search-tile-logo" alt="Better Health Channel" src="https://media.healthdirect.org.au/images/logos/h40/bhc-rectangle-image-e99950.png"> </a> <a href="https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/healthy+sleep/good+sleep+good+health" data-partner-url="partners/sa-health" class="main_content-search-tile" target="_blank" data-guid="ECM001|50c95a6f-37ed-4744-9115-6b7bc031d56d"> <h3>Good Sleep = Good Health | SA Health</h3> <div class="main_content-search-tile-intro"> <p>The importance of sleep, how sleep works and tips on how to get better sleep.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on SA Health website</i></p> <img class="main_content-search-tile-logo" alt="SA Health" src="https://media.healthdirect.org.au/images/logos/h40/SA-Health_logo.png"> </a> <a href="https://www.sleephealthfoundation.org.au/sleep-topics/fatigue-as-an-occupational-hazard" data-partner-url="partners/sleep-health-foundation" class="main_content-search-tile" target="_blank" data-guid="ECM001|74ac13fa-6eba-4554-ac66-51a57652669a"> <h3>Fatigue as an Occupational Hazard | Sleep Health Foundation</h3> <div class="main_content-search-tile-intro"> <p>This is a fact sheet on Fatigue as an Occupational Hazard. Fatigue refers to physical & mental symptoms e.g. slower reaction times, poor mood & trouble focusing.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Sleep Health Foundation website</i></p> <img class="main_content-search-tile-logo" alt="Sleep Health Foundation" src="https://media.healthdirect.org.au/images/logos/h40/sleephealthfoundation_logo-teal-a37684.png"> </a> <section class="main_content-search-show-more "> <button class="main_content-search-show-more-btn" title="Show more search results" rel="nofollow">Show more</button> <i aria-hidden="true" class="main_content-search-show-more-loading"></i> </section> </section> <section id="searchProfessionalResults" class="hidden" data-total-records="0"> <p>Top results</p> <section class="main_content-search-show-more hidden"> <button class="main_content-search-show-more-btn" title="Show more search results" rel="nofollow">Show more</button> <i aria-hidden="true" class="main_content-search-show-more-loading"></i> </section> </section> </div> </div> </div> <div class="partner-popup-content hidden"> <header class="dor-modal_body-header"><h2>Disclaimer</h2></header> <div class="dor-modal_body-main veyron-global-popup-body-main"> <div class="dor-modal_body-main-content"> <p>Healthdirect Australia is not responsible for the content and advertising on the external website you are now entering.</p> </div> </div> <footer class="dor-modal_body-footer"> <a target="_blank" class="main-action main-action__link" role="button"><button class="dor-modal_body-footer-action">OK</button></a> </footer> </div> <script type="text/javascript"> HDW.partnerResults = JSON.parse('{\"localContentConfig\":{\"PBB\":{\"logo\":\"PBB_logo.png\",\"url\":\"https:\/\/www.pregnancybirthbaby.org.au\/\",\"name\":\"Pregnancy, Birth & Baby\"},\"MHC\":{\"logo\":\"MHC_logo.png\",\"url\":\"https:\/\/www.mindhealthconnect.org.au\/\",\"name\":\"mindhealthconnect\"},\"HIN\":{\"logo\":\"healthdirect_logo.png\",\"url\":\"https:\/\/www.healthdirect.gov.au\/\",\"name\":\"healthdirect\"},\"HCW\":{\"logo\":\"healthdirect_logo.png\",\"url\":\"https:\/\/about.healthdirect.gov.au\/\",\"name\":\"healthdirect\"}}}') initArticleSearchResults(JSON.parse('{\"general\":\"\/api\/search\/content\/general?wt=json&f.partner.facet.limit=-1&f.partner.facet.sort=count&rows=10&start=0&channel=HIN&q=%22Jet%20lag%22&fq=document_channel%3A(%22HIN%22%20OR%20%22PBB%22%20OR%20%22MHC%22%20OR%20%22HCW%22)&fq=!canonical_channel%3A%22HIN%22&fq=(canonical_channel%3A%5B*%20TO%20*%5D%20OR%20content_type%3A%22hdaptn%3ApartnerContent%22)&fq=audience_en%3A(%22Consumers%22%20OR%20%22Carers%22)\",\"professional\":\"\/api\/search\/content\/keyword?wt=json&f.partner.facet.limit=-1&f.partner.facet.sort=count&rows=10&start=0&channel=HIN&q=%22Jet%20lag%22&fq=!partner%3A%22healthdirect%22&fq=audience_en%3A%22Health%20Professionals%22\"}')); </script> </section> </div> <aside class="main_content-col-right print-hidden"> <div class="tablet-up"> <section class="related-concept-section"> <h2>Search our site for</h2> <ul> <li> <a class="dor-button__pill-btn" href="/search-results/melatonin" title="Search results for:melatonin">melatonin</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Sleep Disorders" title="Search results for:Sleep Disorders">Sleep Disorders</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Sleep" title="Search results for:Sleep">Sleep</a> </li> </ul> </section> <section class="widget-sym" data-ng-show="symptom" data-semantic-links="semanticLinks" layout="sidebar"> <h2>Symptom checker</h2> <p><strong>Worried about your health?</strong></p><p>Select a symptom, answer some questions, get advice.</p> <a class="widget-sym-btn" href="/symptom-checker/tool?symptom=GNRC" title="Check symptoms">Start Your Symptom Check</a> </section> <section class="hsf-panel-node-sidebar-mode veyron-search-by-service-panel "> <form data-old-class="hsf-form" name="serviceFinderForm" novalidate=""> <fieldset class="hsf-form_services"> <legend class="sr-only">service category</legend> <h2>Find a health service</h2> <section class="dor-form_error-area veyron-hsf-panel-error-list hidden" id="hadLocationErrors"> <ul> <li>Please enter a suburb or postcode of your location and select from the list.</li> <li>Unable to find your location. Please enter manually below.</li> <li>Location not found.</li> </ul> </section> <div class="hsf-form_services-cols" data-old-class="widget-hsf_content-col"> <label class="dor-chkrdo_group " > <input class="widget-hsf_content-col-rdo veyron-service-type-default" type="radio" name="selectedServiceType" data-service-name="GP (General practice)" value="aht-11222" checked="checked"> GP (General practice) <i aria-hidden="true" class="dor-chkrdo_group__off"></i> <i aria-hidden="true" class="dor-chkrdo_group__on"></i> </label> <label class="dor-chkrdo_group " > <input class="widget-hsf_content-col-rdo veyron-service-type-default" type="radio" name="selectedServiceType" data-service-name="Pharmacy" value="aht-12243" > Pharmacy <i aria-hidden="true" class="dor-chkrdo_group__off"></i> <i aria-hidden="true" class="dor-chkrdo_group__on"></i> </label> <label class="dor-chkrdo_group " > <input class="widget-hsf_content-col-rdo veyron-service-type-default" type="radio" name="selectedServiceType" data-service-name="Emergency Departments" value="aht-10968" > Emergency Departments <i aria-hidden="true" class="dor-chkrdo_group__off"></i> <i aria-hidden="true" class="dor-chkrdo_group__on"></i> </label> <label class="dor-chkrdo_group " > <input class="widget-hsf_content-col-rdo veyron-service-type-default" type="radio" name="selectedServiceType" data-service-name="Hospitals" value="aht-11440" > Hospitals <i aria-hidden="true" class="dor-chkrdo_group__off"></i> <i aria-hidden="true" class="dor-chkrdo_group__on"></i> </label> <p><a href="/australian-health-services">Need more services?</a></p> </div> </fieldset> <fieldset class="hsf-form_location veyron-hsf-panel-location"> <legend class="sr-only">enter a location</legend> <section class="dor-form_error-area veyron-hsf-panel-error-list hidden" id="hadLocationErrors"> <ul> <li>Please enter a suburb or postcode of your location and select from the list.</li> <li>Unable to find your location. Please enter manually below.</li> <li>Location not found.</li> </ul> </section> <div> <label>Enter a location</label>   <div class="hsf-form_location-input-group" data-old-class="widget-hsf_content-col-start-location"> <i aria-hidden="true" class="hsf-form_location-input-group-spinner veyron-hsf-panel-spinner"></i> <i aria-hidden="true" class="hsf-form_location-input-group-icon"></i> <input class="hsf-form_location-input-group-txt veyron-hsf-panel-location-input" placeholder="Enter postcode or town" type="search" role="combobox" aria-label="Enter a location" aria-describedby="hadLocationErrors" aria-haspopup="true" autocomplete="off" name="locationText" aria-expanded="false" aria-invalid="false" required="" id="search-location-node-sidebar-mode"> <ul class="hsf-form_location-input-group-auto-suggest veyron-hsf-panel-location-auto-suggest-list"> <li class="location-list-item veyron-hsf-panel-location-list-item" data-veyron-click="" tabindex="0" data-url="{{url}}" >{{prefLabel}}</li> </ul> </div> <label class="dor-chkrdo_group"> <input class="veyron-hsf-panel-use-current-location-checkbox" type="checkbox">Use current location <i aria-hidden="true" class="dor-chkrdo_group__off"></i> <i aria-hidden="true" class="dor-chkrdo_group__on"></i> </label> <button class="hsf-form_location-btn veyron-hsf-panel-search-btn" name="search">Search</button>  </div> </fieldset> </form> </section> <script type="text/javascript"> initHsfPanel('hsf-panel-node-sidebar-mode' ); </script> </div> <section class="main_content-article-helper mobile-only"> <a class="main_content-article-helper-sym" href="/symptom-checker/tool?symptom=GNRC">Check your symptoms</a> <a class="main_content-article-helper-hsf" href="/australian-health-services">Find a health service</a> </section> </aside> </section> </section> <script type="text/javascript"> (function () { var mainContent = ƒ1('.main_content'); var mainContentView = ƒ1('.main_content-article-text', mainContent); var readMoreButton = ƒ1('.main_content-article-btn-read-full', mainContent); if(readMoreButton){ readMoreButton.bind('click', function(){ readMoreButton.hide(); mainContentView.addClass('main_content-article-text__is-full-view'); }); } processAngularFilters(mainContentView); })(); </script> <div class="veyron-sc-hsf-action-nav"> <section class="content_hotline"> <h1 class="sr-only">Healthdirect 24hr 7 days a week hotline</h1> <div class="content_hotline-container"> <p>24 hour health advice you can count on</p> <p><a class="content_hotline-phone" href="tel:1800022222" data-ng-click="hotlineClicked()"><i aria-hidden="true" class="content_hotline-phone-icon"></i> 1800 022 222</a></p> </div> </section> </div> <section class="content_partners veyron-partner-strap-ui"> <h1 class="sr-only">Government Accredited with over 140 information partners</h1> <img class="content_partners-hda-logo" src="/assets/images/logo-hda.svg" alt="Healthdirect logo"> <p>We are a government-funded service, providing quality, approved health information and advice</p> <div> <a href="https://www.health.gov.au/" target="_blank" rel="noopener"><img src="/assets/images/logo-gov-dep-health.png" alt="Australian Government, health department logo"></a> <a href="https://www.health.act.gov.au/" target="_blank" rel="noopener"><img src="/assets/images/logo-gov-act.png" alt="ACT Government logo"></a> <a href="https://www.health.nsw.gov.au/" target="_blank" rel="noopener"><img src="/assets/images/logo-gov-nsw-health.png" alt="New South Wales government, health department logo"></a> <a href="https://www.health.nt.gov.au/" target="_blank" rel="noopener"><img src="/assets/images/logo-gov-nt.png" alt="Northen Territory Government logo"></a> <a href="https://www.health.qld.gov.au/" target="_blank" rel="noopener"><img src="/assets/images/logo-gov-qld.png" alt="Queensland Government logo"></a> <a href="https://www.sahealth.sa.gov.au/" target="_blank" rel="noopener"><img src="/assets/images/logo-gov-sa.png" alt="Government of South Australia, health department logo"></a> <a href="https://www.health.tas.gov.au/" target="_blank" rel="noopener"><img src="/assets/images/logo-gov-tas.png" alt="Tasmanian government logo"></a> <a href="https://www2.health.vic.gov.au/" target="_blank" rel="noopener"><img src="/assets/images/logo-gov-vic.png" alt="Victorian government logo"></a> <a href="https://ww2.health.wa.gov.au/" target="_blank" rel="noopener"><img src="/assets/images/logo-gov-wa.png" alt="Government of Western Australia, health department logo"></a> </div> </section> <footer class="hda-foot"> <div class="hda-foot_container"> <div class="grid-row"> <div class="hda-foot_col-about"> <h2>About</h2> <ul> <li> <a href="https://www.healthdirect.gov.au/how-healthdirect-can-help-you" rel="noopener">How we can help</a> </li> <li><a href="/health-app">Our mobile app</a></li> <li><a href="/linking-to-us" target="_blank">Linking to us</a></li> <li><a href="/information-partners">Information partners</a></li> <li> <a href="https://healthdirect-serviceline.atlassian.net/servicedesk/customer/portal/3/create/13" >Register your service</a > </li> <li><a href="/terms-of-use">Terms of use</a></li> <li><a href="/privacy-policy">Privacy</a></li> <li><a href="/contact-us">Contact us</a></li> <li><a href="https://about.healthdirect.gov.au/" rel="noopener" target="_blank">About us</a></li> </ul> </div> <div class="hda-foot_col-discover"> <h2>Discover</h2> <ul> <li><a href="/blog">Blog</a></li> <li><a href="/bmi-calculator">BMI calculator</a></li> <li><a href="/health-and-wellbeing-apps">Health apps</a></li> <li><a href="/medicines">Medicines</a></li> <li><a href="/australian-health-services">Service finder</a></li> <li><a href="/symptom-checker">Symptom checker</a></li> <li><a href="/question-builder">Question builder</a></li> </ul> </div> <div class="hda-foot_col-language"> <h2>Resources in your language</h2> <ul> <li><a href="/ar/resources-in-arabic">Arabic عربى</a></li> <li><a href="/bn/resources-in-bengali">বাংলা Bengali</a></li> <li><a href="/zh-hans/resources-in-chinese-simplified">简体中文 Chinese Simplified</a></li> <li><a href="/zh-hant/resources-in-chinese-traditional">繁體中文 Chinese Traditional</a></li> <li><a href="/vi/resources-in-vietnamese">Tiếng Việt Vietnamese</a></li> </ul> </div> <div class="hda-foot_col-social-app"> <p> <a href="https://itunes.apple.com/au/app/healthdirect-check-symptoms/id1021494621?ls=1&mt=8" rel="noopener" > <img class="hda-foot_col-social-app-store-img" src="/assets/images/app-apple-store.png" alt="download from the App store"/></a > <a href="https://play.google.com/store/apps/details?id=au.org.healthdirect.healthdirectapp" rel="noopener" > <img class="hda-foot_col-social-app-store-img" src="/assets/images/app-google-play.png" alt="download from google play"/></a > </p> <p>          <a aria-label="link to facebook page" class="hda-foot_col-social-app-follow-icon" href="https://www.facebook.com/healthdirectaus/" target="_blank" ><i aria-hidden="true" class="social-icon_facebook"></i ></a> <a aria-label="link to instagram page" class="hda-foot_col-social-app-follow-icon" href="https://www.instagram.com/healthdirectaus" target="_blank" ><i aria-hidden="true" class="social-icon_insta"></i ></a> <a aria-label="link to linked-in page" class="hda-foot_col-social-app-follow-icon" href="https://www.linkedin.com/company/healthdirect-australia" target="_blank" ><i aria-hidden="true" class="social-icon_linkedin"></i ></a> </p> </div> </div> </div> <div class="hda-foot_container"> <div class="grid-row"> <p> healthdirect's information and advice are developed and managed within a rigorous <a href="https://about.healthdirect.gov.au/clinical-governance" rel="noopener" target="_blank" >clinical governance framework</a >. </p> <p> <small >This site is protected by reCAPTCHA and the Google <a href="https://policies.google.com/privacy" target="_blank">Privacy Policy</a> and <a href="https://policies.google.com/terms" target="_blank">Terms of Service</a> apply. </small> </p> </div> </div> </footer> <div class="hda-foot_acknowledge"> <p> Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present. </p> <p class="hda-foot_copyright"> © 2024 Healthdirect Australia Limited </p> </div> <div class="veyron-global-popup hidden"> <div class="veyron-global-disable-screen dor-modal_screen"></div> <div class="dor-modal_body veyron-global-popup-body"> <div class="veyron-global-popup-container"> </div> <button class="dor-modal_body-exit"> <i class="dor-icon_cross"></i> </button> </div> </div>  <div class="veyron-legacy-browser-msg-popup-content hidden"> <header class="dor-modal_body-header"> <h2>Support for this browser is being discontinued</h2> </header> <section class="dor-modal_body-main veyron-global-popup-body-main"> <section class="dor-form_error-area"> <p>Support for this browser is being discontinued for this site</p> <ul> <li>Internet Explorer 11 and lower</li> </ul> </section> <section class="dor-modal_body-main cont"> <p>We currently support Microsoft Edge, Chrome, Firefox and Safari. For more information, please visit the links below:</p> <ul> <li><a href="https://www.google.com.au/chrome/">Chrome by Google</a></li> <li><a href="https://www.mozilla.org/en-US/firefox/new">Firefox by Mozilla</a></li> <li><a href="https://www.microsoft.com/en-us/edge">Microsoft Edge</a></li> <li><a href="https://support.apple.com/en_AU/downloads/safari">Safari by Apple</a></li> </ul> <p>You are welcome to continue browsing this site with this browser. Some features, tools or interaction may not work correctly.</p> </section> </section> <footer class="dor-modal_body-footer"> <button class="dor-modal_body-footer-action veyron-popup-ok">Continue</button> </footer> </div> <script type="text/javascript"> function supportedIE() { var ua = window.navigator.userAgent; // Test values; Uncomment to check result … // IE 10 // ua = 'Mozilla/5.0 (compatible; MSIE 10.0; Windows NT 6.2; Trident/6.0)'; // IE 11 // ua = 'Mozilla/5.0 (Windows NT 6.3; Trident/7.0; rv:11.0) like Gecko'; // Edge 12 (Spartan) // ua = 'Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/39.0.2171.71 Safari/537.36 Edge/12.0'; // Edge 13 // ua = 'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/46.0.2486.0 Safari/537.36 Edge/13.10586'; var msie = ua.indexOf('MSIE '); if (msie > 0) { // IE 10 or older => return version number // return parseInt(ua.substring(msie + 5, ua.indexOf('.', msie)), 10); return false; } var trident = ua.indexOf('Trident/'); if (trident > 0) { // IE 11 => return version number // var rv = ua.indexOf('rv:'); // return parseInt(ua.substring(rv + 3, ua.indexOf('.', rv)), 10); return false; } var edge = ua.indexOf('Edge/'); if (edge > 0) { // Edge (IE 12+) => return version number // return parseInt(ua.substring(edge + 5, ua.indexOf('.', edge)), 10); return true; } // other browser return true; } function loadLegacyPopup() { var alreadyActiveSession = localStorage.getItem('isSessionActive'); // check for active session and or user logged in if(!alreadyActiveSession && !supportedIE()){ // user has alread visited clicked on continue where localStorage isSessionActive is set var ƒ = window['ƒ']; var ƒ1 = window['ƒ1']; var popupContainer = ƒ.openPopup(); var PopupContent = ƒ1('.veyron-legacy-browser-msg-popup-content').clone(); popupContainer.innerHTML = PopupContent.innerHTML; var continueBtn = ƒ1('.veyron-popup-ok', popupContainer); setTimeout(ƒ.setPopupHeight(), 0); continueBtn.bind('click', function(){ ƒ.closePopup(); localStorage.setItem('isSessionActive', 'Visited'); }); } } loadLegacyPopup(); </script> <div id="veyron-throbber" class="hidden"> <div class="dor-throbber_screen"></div> <div class="dor-throbber_body">  <div class="dor-throbber_body-container"> <div class="dor-throbber_body-container-rect1"></div> <div class="dor-throbber_body-container-rect2"></div> <div class="dor-throbber_body-container-rect3"></div> <div class="dor-throbber_body-container-rect4"></div> <div class="dor-throbber_body-container-rect5"></div> <div class="dor-throbber_body-container-rect6"></div> </div> </div> </div> <script type="text/javascript" src="/components/veyron/bootstrapper.js"></script> </body> </html>

CINXE.COM

Jet lag | healthdirect