Workouts Audiobooks in Exercise & Fitness

<!DOCTYPE html> <html lang="en-US"> <head> <script type="text/javascript"> window.audibleCSPViolations = window.audibleCSPViolations || []; window.audibleCSPNexusConfig = { id: "audible-web-csp", schemaId: "Audible.Web.ContentSecurityPolicy.ViolationReports.3" }; if ('SecurityPolicyViolationEvent' in window) { window.addEventListener('securitypolicyviolation', e => { e.preventDefault(); window.audibleCSPViolations.push(e); }); } </script> <link rel="dns-prefetch" href="//images-na.ssl-images-amazon.com"> <link rel="dns-prefetch" href=" //m.media-amazon.com"> <link rel="preconnect" href="https://images-na.ssl-images-amazon.com"> <link rel="preconnect" href=" https://m.media-amazon.com"> <meta name="viewport" content="width=1040"> <link rel="icon" type="image/png" href="https://images-na.ssl-images-amazon.com/images/G/01/audiblemobile/store/image/favicons/icons16px.png" sizes="16x16"/> <link rel="icon" type="image/png" href="https://images-na.ssl-images-amazon.com/images/G/01/audiblemobile/store/image/favicons/icons32px.png" sizes="32x32"/> <link rel="icon" type="image/png" href="https://m.media-amazon.com/images/G/01/Audible/images/navigation/MobileWeb_IOSandAndroid_460._SY192_CB651482445_.png" sizes="192x192"/> <link rel="shortcut icon" href="/favicon.ico"> <link rel="apple-touch-icon-precomposed" href="https://m.media-amazon.com/images/G/01/Audible/images/navigation/MobileWeb_IOSandAndroid_460._SY120_CB651482445_.png"/> <link rel="apple-touch-icon-precomposed" sizes="152x152" href="https://m.media-amazon.com/images/G/01/Audible/images/navigation/MobileWeb_IOSandAndroid_460._SY152_CB651482445_.png"/> <link rel="apple-touch-icon-precomposed" sizes="167x167" href="https://m.media-amazon.com/images/G/01/Audible/images/navigation/MobileWeb_IOSandAndroid_460._SY167_CB651482445_.png"/> <link rel="apple-touch-icon-precomposed" sizes="180x180" href="https://m.media-amazon.com/images/G/01/Audible/images/navigation/MobileWeb_IOSandAndroid_460._SY180_CB651482445_.png"/> <style> adbl-page:not(:defined) > * { display: none; } #adbl-loader { position: absolute; top: 0; bottom: 0; right: 0; left: 0; opacity: 1; z-index: 200; display: flex; justify-content: center; align-items: center; background-color: var(--adbl-background, #ffffff); pointer-events: none; } adbl-page:not(:defined) > *, adbl-page:not([loaded]) #adbl-loader:not(.hide-loader) > * { opacity: 0; } adbl-page:not(:defined) > #adbl-loader, adbl-page:not([loaded]) > #adbl-loader, :not(adbl-page) #adbl-loader.hide-loader { opacity: 1; } #adbl-loader > svg path { fill: var(--adbl-accent, #ffa000); } #adbl-loader > img { width: 48px; height: 48px; position: absolute; } adbl-page[loaded]:defined > * { animation-duration: var(--adbl-page-fade-time, 0.5s);; animation-timing-function: ease-in-out; animation-delay: 0.5s; animation-direction: reverse; animation-fill-mode: both; animation-name: adbl-fade; } adbl-page[loaded]:defined.no-delay > * { animation-delay: 0s; } adbl-page[loaded]:defined #adbl-loader, :not(adbl-page) #adbl-loader.hide-loader { animation-duration: 0.5s; animation-timing-function: ease-in-out; animation-delay: 0.5s; animation-direction: normal; animation-fill-mode: both; animation-name: adbl-fade; } #adbl-loader > .spin { width: 96px; height: 96px; animation-duration: 0.5s; animation-timing-function: linear; animation-delay: 0s; animation-iteration-count: infinite; animation-direction: normal; animation-name: adbl-rotate; } adbl-page[loaded]:defined #adbl-loader > .spin, #adbl-loader.hide-loader > .spin { animation-iteration-count: 4; } @keyframes adbl-rotate { from { transform: rotate(0deg); } to { transform: rotate(360deg); } } @keyframes adbl-fade { from { opacity: 1; } to { opacity: 0; } } </style> <script type="text/javascript"> document.addEventListener("adblPageLoaded", function (event) { const pageFadeIn = event.target.children[0]; if (pageFadeIn) { pageFadeIn.addEventListener("animationend", function () { event.target.dataset.fadedIn = true; }); } }); window.addEventListener("load", () => { uet("fn"); }); </script> <noscript> <style type="text/css"> .adbl-page .js-only-element { display: none !important; } adbl-page:not(:defined) > * { display: inherit; } </style> </noscript> <script type='text/javascript'>var ue_t0=ue_t0||+new Date();</script> <script type='text/javascript'> window.ue_ihb = (window.ue_ihb || window.ueinit || 0) + 1; if (window.ue_ihb === 1) { var ue_csm = window, ue_hob = +new Date(); (function(d){var e=d.ue=d.ue||{},f=Date.now||function(){return+new Date};e.d=function(b){return f()-(b?0:d.ue_t0)};e.stub=function(b,a){if(!b[a]){var c=[];b[a]=function(){c.push([c.slice.call(arguments),e.d(),d.ue_id])};b[a].replay=function(b){for(var a;a=c.shift();)b(a[0],a[1],a[2])};b[a].isStub=1}};e.exec=function(b,a){return function(){try{return b.apply(this,arguments)}catch(c){ueLogError(c,{attribution:a||"undefined",logLevel:"WARN"})}}}})(ue_csm); var ue_err_chan = 'jserr'; (function(d,e){function h(f,b){if(!(a.ec>a.mxe)&&f){a.ter.push(f);b=b||{};var c=f.logLevel||b.logLevel;c&&c!==k&&c!==m&&c!==n&&c!==p||a.ec++;c&&c!=k||a.ecf++;b.pageURL=""+(e.location?e.location.href:"");b.logLevel=c;b.attribution=f.attribution||b.attribution;a.erl.push({ex:f,info:b})}}function l(a,b,c,e,g){d.ueLogError({m:a,f:b,l:c,c:""+e,err:g,fromOnError:1,args:arguments},g?{attribution:g.attribution,logLevel:g.logLevel}:void 0);return!1}var k="FATAL",m="ERROR",n="WARN",p="DOWNGRADED",a={ec:0,ecf:0, pec:0,ts:0,erl:[],ter:[],buffer:[],mxe:50,startTimer:function(){a.ts++;setInterval(function(){d.ue&&a.pec<a.ec&&d.uex("at");a.pec=a.ec},1E4)}};l.skipTrace=1;h.skipTrace=1;h.isStub=1;d.ueLogError=h;d.ue_err=a;e.onerror=l})(ue_csm,window); var ue_id = 'JJ29Q5VMXNDKAC6E90ZP', ue_url, ue_navtiming = 1, ue_mid = 'AF2M0KC94RCEA', ue_sid = '141-7339906-8777863', ue_sn = 'www.audible.com', ue_furl = 'fls-na.amazon.com', ue_surl = 'https://unagi-na.amazon.com/1/events/com.amazon.csm.nexusclient.prod', ue_int = 0, ue_fcsn = 1, ue_urt = 3, ue_rpl_ns = 'cel-rpl', ue_ddq = 1, ue_fpf = '//fls-na.amazon.com/1/batch/1/OP/AF2M0KC94RCEA:141-7339906-8777863:JJ29Q5VMXNDKAC6E90ZP$uedata=s:', ue_sbuimp = 1, ue_ibft = 0, ue_sswmts = 0, ue_jsmtf = 0, ue_fnt = 0, ue_lpsi = 6000, ue_no_counters = 0, ue_lob = '9', ue_sjslob = 0, ue_swi = 1; var ue_viz=function(){(function(b,f,d){function g(){return(!(p in d)||0<d[p])&&(!(q in d)||0<d[q])}function h(c){if(b.ue.viz.length<w&&!r){var a=c.type;c=c.originalEvent;/^focus./.test(a)&&c&&(c.toElement||c.fromElement||c.relatedTarget)||(a=g()?f[s]||("blur"==a||"focusout"==a?t:u):t,b.ue.viz.push(a+":"+(+new Date-b.ue.t0)),a==u&&(b.ue.isl&&x("at"),r=1))}}for(var r=0,x=b.uex,a,k,l,s,v=["","webkit","o","ms","moz"],e=0,m=1,u="visible",t="hidden",p="innerWidth",q="innerHeight",w=20,n=0;n<v.length&&!e;n++)if(a= v[n],k=(a?a+"H":"h")+"idden",e="boolean"==typeof f[k])l=a+"visibilitychange",s=(a?a+"V":"v")+"isibilityState";h({});e&&f.addEventListener(l,h,0);m=g()?1:0;d.addEventListener("resize",function(){var a=g()?1:0;m!==a&&(m=a,h({}))},{passive:!0});b.ue&&e&&(b.ue.pageViz={event:l,propHid:k})})(ue_csm,ue_csm.document,ue_csm.window)}; (function(d,h,N){function H(a){return a&&a.replace&&a.replace(/^\s+|\s+$/g,"")}function u(a){return"undefined"===typeof a}function B(a,b){for(var c in b)b[v](c)&&(a[c]=b[c])}function I(a){try{var b=N.cookie.match(RegExp("(^| )"+a+"=([^;]+)"));if(b)return b[2].trim()}catch(c){}}function O(k,b,c){var q=(x||{}).type;if("device"!==c||2!==q&&1!==q)k&&(d.ue_id=a.id=a.rid=k,w&&(w=w.replace(/((.*?:){2})(\w+)/,function(a,b){return b+k})),D&&(e("id",D,k),D=0)),b&&(w&&(w=w.replace(/(.*?:)(\w|-)+/,function(a, c){return c+b})),d.ue_sid=b),c&&a.tag("page-source:"+c),d.ue_fpf=w}function P(){var a={};return function(b){b&&(a[b]=1);b=[];for(var c in a)a[v](c)&&b.push(c);return b}}function y(d,b,c,q){q=q||+new E;var g,m;if(b||u(c)){if(d)for(m in g=b?e("t",b)||e("t",b,{}):a.t,g[d]=q,c)c[v](m)&&e(m,b,c[m]);return q}}function e(d,b,c){var e=b&&b!=a.id?a.sc[b]:a;e||(e=a.sc[b]={});"id"===d&&c&&(Q=1);return e[d]=c||e[d]}function R(d,b,c,e,g){c="on"+c;var m=b[c];"function"===typeof m?d&&(a.h[d]=m):m=function(){};b[c]= function(a){g?(e(a),m(a)):(m(a),e(a))};b[c]&&(b[c].isUeh=1)}function S(k,b,c,q){function p(b,c){var d=[b],f=0,g={},m,h;c?(d.push("m=1"),g[c]=1):g=a.sc;for(h in g)if(g[v](h)){var q=e("wb",h),p=e("t",h)||{},n=e("t0",h)||a.t0,l;if(c||2==q){q=q?f++:"";d.push("sc"+q+"="+h);for(l in p)u(p[l])||null===p[l]||d.push(l+q+"="+(p[l]-n));d.push("t"+q+"="+p[k]);if(e("ctb",h)||e("wb",h))m=1}}!J&&m&&d.push("ctb=1");return d.join("&")}function m(b,c,f,e,g){if(b){var k=d.ue_err;d.ue_url&&!e&&!g&&b&&0<b.length&&(e= new Image,a.iel.push(e),e.src=b,a.count&&a.count("postbackImageSize",b.length));w?(g=h.encodeURIComponent)&&b&&(e=new Image,b=""+d.ue_fpf+g(b)+":"+(+new E-d.ue_t0),a.iel.push(e),e.src=b):a.log&&(a.log(b,"uedata",{n:1}),a.ielf.push(b));k&&!k.ts&&k.startTimer();a.b&&(k=a.b,a.b="",m(k,c,f,1))}}function A(b){var c=x?x.type:F,d=2==c||a.isBFonMshop,c=c&&!d,f=a.bfini;if(!Q||a.isBFCache)f&&1<f&&(b+="&bfform=1",c||(a.isBFT=f-1)),d&&(b+="&bfnt=1",a.isBFT=a.isBFT||1),a.ssw&&a.isBFT&&(a.isBFonMshop&&(a.isNRBF= 0),u(a.isNRBF)&&(d=a.ssw(a.oid),d.e||u(d.val)||(a.isNRBF=1<d.val?0:1)),u(a.isNRBF)||(b+="&nrbf="+a.isNRBF)),a.isBFT&&!a.isNRBF&&(b+="&bft="+a.isBFT);return b}if(!a.paused&&(b||u(c))){for(var l in c)c[v](l)&&e(l,b,c[l]);a.isBFonMshop||y("pc",b,c);l="ld"===k&&b&&e("wb",b);var s=e("id",b)||a.id;l||s===a.oid||(D=b,ba(s,(e("t",b)||{}).tc||+e("t0",b),+e("t0",b)));var s=e("id",b)||a.id,t=e("id2",b),f=a.url+"?"+k+"&v="+a.v+"&id="+s,J=e("ctb",b)||e("wb",b),z;J&&(f+="&ctb="+J);t&&(f+="&id2="+t);1<d.ueinit&& (f+="&ic="+d.ueinit);if(!("ld"!=k&&"ul"!=k||b&&b!=s)){if("ld"==k){try{h[K]&&h[K].isUeh&&(h[K]=null)}catch(I){}if(h.chrome)for(t=0;t<L.length;t++)T(G,L[t]);(t=N.ue_backdetect)&&t.ue_back&&t.ue_back.value++;d._uess&&(z=d._uess());a.isl=1}a._bf&&(f+="&bf="+a._bf());d.ue_navtiming&&g&&(e("ctb",s,"1"),a.isBFonMshop||y("tc",F,F,M));!C||a.isBFonMshop||U||(g&&B(a.t,{na_:g.navigationStart,ul_:g.unloadEventStart,_ul:g.unloadEventEnd,rd_:g.redirectStart,_rd:g.redirectEnd,fe_:g.fetchStart,lk_:g.domainLookupStart, _lk:g.domainLookupEnd,co_:g.connectStart,_co:g.connectEnd,sc_:g.secureConnectionStart,rq_:g.requestStart,rs_:g.responseStart,_rs:g.responseEnd,dl_:g.domLoading,di_:g.domInteractive,de_:g.domContentLoadedEventStart,_de:g.domContentLoadedEventEnd,_dc:g.domComplete,ld_:g.loadEventStart,_ld:g.loadEventEnd,ntd:("function"!==typeof C.now||u(M)?0:new E(M+C.now())-new E)+a.t0}),x&&B(a.t,{ty:x.type+a.t0,rc:x.redirectCount+a.t0}),U=1);a.isBFonMshop||B(a.t,{hob:d.ue_hob,hoe:d.ue_hoe});a.ifr&&(f+="&ifr=1")}y(k, b,c,q);var r,n;l||b&&b!==s||ca(b);(c=d.ue_mbl)&&c.cnt&&!l&&(f+=c.cnt());l?e("wb",b,2):"ld"==k&&(a.lid=H(s));for(r in a.sc)if(1==e("wb",r))break;if(l){if(a.s)return;f=p(f,null)}else c=p(f,null),c!=f&&(c=A(c),a.b=c),z&&(f+=z),f=p(f,b||a.id);f=A(f);if(a.b||l)for(r in a.sc)2==e("wb",r)&&delete a.sc[r];z=0;a._rt&&(f+="&rt="+a._rt());c=h.csa;if(!l&&c)for(n in r=e("t",b)||{},c=c("PageTiming"),r)r[v](n)&&c("mark",da[n]||n,r[n]);l||(a.s=0,(n=d.ue_err)&&0<n.ec&&n.pec<n.ec&&(n.pec=n.ec,f+="&ec="+n.ec+"&ecf="+ n.ecf),z=e("ctb",b),"ld"!==k||b||a.markers?a.markers&&a.isl&&!l&&b&&B(a.markers,e("t",b)):(a.markers={},B(a.markers,e("t",b))),e("t",b,{}));a.tag&&a.tag().length&&(f+="&csmtags="+a.tag().join("|"),a.tag=P());n=a.viz||[];(r=n.length)&&(f+="&viz="+n.splice(0,r).join("|"));u(d.ue_pty)||(f+="&pty="+d.ue_pty+"&spty="+d.ue_spty+"&pti="+d.ue_pti);a.tabid&&(f+="&tid="+a.tabid);a.aftb&&(f+="&aftb=1");!a._ui||b&&b!=s||(f+=a._ui());f+="&lob="+(d.ue_lob||"0");a.a=f;m(f,k,z,l,b&&"string"===typeof b&&-1!==b.indexOf("csa:"))}} function ca(a){var b=h.ue_csm_markers||{},c;for(c in b)b[v](c)&&y(c,a,F,b[c])}function A(a,b,c){c=c||h;if(c[V])c[V](a,b,!1);else if(c[W])c[W]("on"+a,b)}function T(a,b,c){c=c||h;if(c[X])c[X](a,b,!1);else if(c[Y])c[Y]("on"+a,b)}function Z(){function a(){d.onUl()}function b(a){return function(){c[a]||(c[a]=1,S(a))}}var c={},e,g;d.onLd=b("ld");d.onLdEnd=b("ld");d.onUl=b("ul");e={stop:b("os")};h.chrome?(A(G,a),L.push(a)):e[G]=d.onUl;for(g in e)e[v](g)&&R(0,h,g,e[g]);d.ue_viz&&ue_viz();A("load",d.onLd); y("ue")}function ba(e,b,c){var g=d.ue_mbl,p=h.csa,m=p&&p("SPA"),p=p&&p("PageTiming");g&&g.ajax&&g.ajax(b,c);m&&p&&(m("newPage",{requestId:e,transitionType:"soft"}),p("mark","transitionStart",b));a.tag("ajax-transition")}d.ueinit=(d.ueinit||0)+1;var a=d.ue=d.ue||{};a.t0=h.aPageStart||d.ue_t0;a.id=d.ue_id;a.url=d.ue_url;a.rid=d.ue_id;a.a="";a.b="";a.h={};a.s=1;a.t={};a.sc={};a.iel=[];a.ielf=[];a.viz=[];a.v="0.298414.0";a.paused=!1;var v="hasOwnProperty",G="beforeunload",K="on"+G,V="addEventListener", X="removeEventListener",W="attachEvent",Y="detachEvent",da={cf:"criticalFeature",af:"aboveTheFold",fn:"functional",fp:"firstPaint",fcp:"firstContentfulPaint",bb:"bodyBegin",be:"bodyEnd",ld:"loaded"},E=h.Date,C=h.performance||h.webkitPerformance,g=(C||{}).timing,x=(C||{}).navigation,M=(g||{}).navigationStart,w=d.ue_fpf,Q=0,U=0,L=[],D=0,F;a.oid=H(a.id);a.lid=H(a.id);a._t0=a.t0;a.tag=P();a.ifr=h.top!==h.self||h.frameElement?1:0;a.markers=null;a.attach=A;a.detach=T;if("000-0000000-8675309"===d.ue_sid){var $= I("cdn-rid"),aa=I("session-id");$&&aa&&O($,aa,"cdn")}d.uei=Z;d.ueh=R;d.ues=e;d.uet=y;d.uex=S;a.reset=O;a.pause=function(d){a.paused=d};Z()})(ue_csm,ue_csm.window,ue_csm.document); ue.stub(ue,"event");ue.stub(ue,"onSushiUnload");ue.stub(ue,"onSushiFlush"); ue.stub(ue,"log");ue.stub(ue,"onunload");ue.stub(ue,"onflush"); (function(b){function g(){var a={requestId:b.ue_id||"rid",server:b.ue_sn||"sn",obfuscatedMarketplaceId:b.ue_mid||"mid"};b.ue_sjslob&&(a.lob=b.ue_lob||"0");return a}var a=b.ue,h=1===b.ue_no_counters;a.cv={};a.cv.scopes={};a.cv.buffer=[];a.count=function(b,f,c){var e={},d=a.cv,g=c&&0===c.c;e.counter=b;e.value=f;e.t=a.d();c&&c.scope&&(d=a.cv.scopes[c.scope]=a.cv.scopes[c.scope]||{},e.scope=c.scope);if(void 0===f)return d[b];d[b]=f;d=0;c&&c.bf&&(d=1);h||(ue_csm.ue_sclog||!a.clog||0!==d||g?a.log&&a.log(e, "csmcount",{c:1,bf:d}):a.clog(e,"csmcount",{bf:d}));a.cv.buffer.push({c:b,v:f})};a.count("baselineCounter2",1);a&&a.event&&(a.event(g(),"csm","csm.CSMBaselineEvent.4"),a.count("nexusBaselineCounter",1,{bf:1}))})(ue_csm); var ue_hoe = +new Date(); } window.ueinit = window.ue_ihb; </script>  <script>window.ue && ue.count && ue.count('CSMLibrarySize', 10212)</script> <script> var autocomplete_config = {}; autocomplete_config.domain = "completion.amazon.com"; autocomplete_config.market = "91470"; autocomplete_config.clientID = "audible-search@amazon.com/51e79f2a04393fec379e92128b5898c565f370b3"; autocomplete_config.searchAlias = "na-audible-us"; autocomplete_config.apiEndpoint = "api.audible.com"; autocomplete_config.acceptLanguage = "en-US"; </script> <link rel="stylesheet" href="https://images-na.ssl-images-amazon.com/images/I/71y5M0-bfGL.css?AUIClients/AudibleBrickCitySkin" /> <link rel="stylesheet" href="https://images-na.ssl-images-amazon.com/images/I/21698a+Lw6L.css?AUIClients/AudibleWebNavigationAssets" /> <title>Workouts Audiobooks in Exercise & Fitness | Audible.com</title> <meta name="description" content="Explore Workouts audiobooks, podcasts, and original audio performances in Exercise & Fitness on Audible."> <link rel="canonical" href="https://www.audible.com/cat/Exercise-Fitness/Workouts-Audiobooks/18573433011" /> <meta name="google-site-verification" content="t9sOBIYlv8mxQTDiWME0RkUfwDV843JGFkSMDooU804"> <meta name="msvalidate.01" content="250EEA2B67A0CAF7FFE7CE6E8C5BEEFE" /> <script type="application/ld+json"> { "@context" : "http://schema.org", "@type" : "Organization", "name" : "Audible", "url" : "https://www.audible.com", "logo": "https://images-na.ssl-images-amazon.com/images/G/01/audiblemobile/store/image/favicons/icons310px.png", "sameAs" : [ "https://plus.google.com/+audible", "https://www.facebook.com/audible", "https://twitter.com/audible_com", "https://www.youtube.com/user/AudibleAccess", "https://www.linkedin.com/company/12227", "https://www.instagram.com/audible" ], "address": { "@type": "PostalAddress", "addressCountry": "United States", "addressLocality": "Newark", "addressRegion": "NJ", "streetAddress": "One Washington Park", "postalCode": "07102" }, "telephone": "(973) 820-0400", "contactPoint" : [{ "@type" : "ContactPoint", "telephone" : "+1-888-283-5051", "contactType" : "customer service", "areaServed" : [ "US", "CA" ], "availableLanguage" : [ "English" ], "contactOption" : "TollFree" }] } </script>  <meta property="fb:app_id" content="102978293121214" /> <meta property="og:site_name" content="Audible.com" /> <meta property="og:type" content="book" /> <meta property="og:locale" content="en_US" /> <meta property="og:image" content="https://m.media-amazon.com/images/G/01/Audible/en_US/images/Facebook_Placement_v1_OG_Tag.jpg" />  <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@audible_com" /> <script nomodule async src="https://d2nttevkh1mtzs.cloudfront.net/mosaic-versions/cac4a1c8-bcca-49df-93e9-74ee6643d6fa/www/audible-design-system.js" crossorigin="anonymous"></script> <script type="module" async src="https://d2nttevkh1mtzs.cloudfront.net/mosaic-versions/cac4a1c8-bcca-49df-93e9-74ee6643d6fa/www/audible-design-system.esm.js" crossorigin="anonymous"></script> <link rel="stylesheet" href="https://d2nttevkh1mtzs.cloudfront.net/mosaic-versions/cac4a1c8-bcca-49df-93e9-74ee6643d6fa/www/audible-design-system.css"/> <script type='text/javascript'> window.ue_ihe = (window.ue_ihe || 0) + 1; if (window.ue_ihe === 1) { (function(c){c&&1===c.ue_jsmtf&&"object"===typeof c.P&&"function"===typeof c.P.when&&c.P.when("mshop-interactions").execute(function(e){"object"===typeof e&&"function"===typeof e.addListener&&e.addListener(function(b){"object"===typeof b&&"ORIGIN"===b.dataSource&&"number"===typeof b.clickTime&&"object"===typeof b.events&&"number"===typeof b.events.pageVisible&&(c.ue_jsmtf_interaction={pv:b.events.pageVisible,ct:b.clickTime})})})})(ue_csm); (function(c,e,b){function m(a){f||(f=d[a.type].id,"undefined"===typeof a.clientX?(h=a.pageX,k=a.pageY):(h=a.clientX,k=a.clientY),2!=f||l&&(l!=h||n!=k)?(r(),g.isl&&e.setTimeout(function(){p("at",g.id)},0)):(l=h,n=k,f=0))}function r(){for(var a in d)d.hasOwnProperty(a)&&g.detach(a,m,d[a].parent)}function s(){for(var a in d)d.hasOwnProperty(a)&&g.attach(a,m,d[a].parent)}function t(){var a="";!q&&f&&(q=1,a+="&ui="+f);return a}var g=c.ue,p=c.uex,q=0,f=0,l,n,h,k,d={click:{id:1,parent:b},mousemove:{id:2, parent:b},scroll:{id:3,parent:e},keydown:{id:4,parent:b}};g&&p&&(s(),g._ui=t)})(ue_csm,window,document); (function(s,l){function m(b,e,c){c=c||new Date(+new Date+t);c="expires="+c.toUTCString();n.cookie=b+"="+e+";"+c+";path=/"}function p(b){b+="=";for(var e=n.cookie.split(";"),c=0;c<e.length;c++){for(var a=e[c];" "==a.charAt(0);)a=a.substring(1);if(0===a.indexOf(b))return decodeURIComponent(a.substring(b.length,a.length))}return""}function q(b,e,c){if(!e)return b;-1<b.indexOf("{")&&(b="");for(var a=b.split("&"),f,d=!1,h=!1,g=0;g<a.length;g++)f=a[g].split(":"),f[0]==e?(!c||d?a.splice(g,1):(f[1]=c,a[g]= f.join(":")),h=d=!0):2>f.length&&(a.splice(g,1),h=!0);h&&(b=a.join("&"));!d&&c&&(0<b.length&&(b+="&"),b+=e+":"+c);return b}var k=s.ue||{},t=3024E7,n=ue_csm.document||l.document,r=null,d;a:{try{d=l.localStorage;break a}catch(u){}d=void 0}k.count&&k.count("csm.cookieSize",document.cookie.length);k.cookie={get:p,set:m,updateCsmHit:function(b,e,c){try{var a;if(!(a=r)){var f;a:{try{if(d&&d.getItem){f=d.getItem("csm-hit");break a}}catch(k){}f=void 0}a=f||p("csm-hit")||"{}"}a=q(a,b,e);r=a=q(a,"t",+new Date); try{d&&d.setItem&&d.setItem("csm-hit",a)}catch(h){}m("csm-hit",a,c)}catch(g){"function"==typeof l.ueLogError&&ueLogError(Error("Cookie manager: "+g.message),{logLevel:"WARN"})}}}})(ue_csm,window); (function(l,e){function c(b){b="";var c=a.isBFT?"b":"s",d=""+a.oid,g=""+a.lid,h=d;d!=g&&20==g.length&&(c+="a",h+="-"+g);a.tabid&&(b=a.tabid+"+");b+=c+"-"+h;b!=f&&100>b.length&&(f=b,a.cookie?a.cookie.updateCsmHit(m,b+("|"+ +new Date)):e.cookie="csm-hit="+b+("|"+ +new Date)+n+"; path=/")}function p(){f=0}function d(b){!0===e[a.pageViz.propHid]?f=0:!1===e[a.pageViz.propHid]&&c({type:"visible"})}var n="; expires="+(new Date(+new Date+6048E5)).toGMTString(),m="tb",f,a=l.ue||{},k=a.pageViz&&a.pageViz.event&& a.pageViz.propHid;a.attach&&(a.attach("click",c),a.attach("keyup",c),k||(a.attach("focus",c),a.attach("blur",p)),k&&(a.attach(a.pageViz.event,d,e),d({})));a.aftb=1})(ue_csm,ue_csm.document); ue_csm.ue.stub(ue,"impression"); ue.stub(ue,"trigger"); if(window.ue&&uet) { uet('bb'); } } </script> <script>window.ue && ue.count && ue.count('CSMLibrarySize', 3172)</script> </head> <body> <img height="1" width="1" style='display:none;visibility:hidden;' src='//fls-na.amazon.com/1/batch/1/OP/AF2M0KC94RCEA:141-7339906-8777863:JJ29Q5VMXNDKAC6E90ZP$uedata=s:%2Fuedata%2Fuedata%3Fstaticb%26id%3DJJ29Q5VMXNDKAC6E90ZP:0' alt="" onload="window.ue_sbl && window.ue_sbl();"/> <script> !function(){function n(n,t){var r=i(n);return t&&(r=r("instance",t)),r}var r=[],c=0,i=function(t){return function(){var n=c++;return r.push([t,[].slice.call(arguments,0),n,{time:Date.now()}]),i(n)}};n._s=r,this.csa=n}();; csa('Config', {}); if (window.csa) { csa("Config", { 'Events.Namespace': 'csa', 'ObfuscatedMarketplaceId': 'AF2M0KC94RCEA', 'Events.SushiEndpoint': 'https://unagi.amazon.com/1/events/com.amazon.csm.csa.prod', 'CacheDetection.RequestID': "JJ29Q5VMXNDKAC6E90ZP", 'CacheDetection.Callback': window.ue && ue.reset, 'LCP.elementDedup': 1, 'lob': '9' }); csa("Events")("setEntity", { page: {requestId: "JJ29Q5VMXNDKAC6E90ZP", meaningful: "interactive"}, session: {id: "141-7339906-8777863"} }); } !function(r){var e,i,o="splice",u=r.csa,f={},c={},a=r.csa._s,s=0,l=0,g=-1,h={},v={},d={},n=Object.keys,p=function(){};function t(n,t){return u(n,t)}function m(n,t){var r=c[n]||{};k(r,t),c[n]=r,l++,S(U,0)}function w(n,t,r){var i=!0;return t=D(t),r&&r.buffered&&(i=(d[n]||[]).every(function(n){return!1!==t(n)})),i?(h[n]||(h[n]=[]),h[n].push(t),function(){!function(n,t){var r=h[n];r&&r[o](r.indexOf(t),1)}(n,t)}):p}function b(n,t){if(t=D(t),n in v)return t(v[n]),p;return w(n,function(n){return t(n),!1})}function y(n,t){if(u("Errors")("logError",n),f.DEBUG)throw t||n}function E(){return Math.abs(4294967295*Math.random()|0).toString(36)}function D(n,t){return function(){try{return n.apply(this,arguments)}catch(n){y(n.message||n,n)}}}function S(n,t){return r.setTimeout(D(n),t)}function U(){for(var n=0;n<a.length;){var t=a[n],r=t[0]in c;if(!r&&!i)return void(s=a.length);r?(a[o](s=n,1),I(t)):n++}g=l}function I(n){var t=c[n[0]],r=n[1],i=r[0];if(!t||!t[i])return y("Undefined function: "+t+"/"+i);e=n[3],c[n[2]]=t[i].apply(t,r.slice(1))||{},e=0}function O(){i=1,U()}function k(t,r){n(r).forEach(function(n){t[n]=r[n]})}b("$beforeunload",O),m("Config",{instance:function(n){k(f,n)}}),u.plugin=D(function(n){n(t)}),t.config=f,t.register=m,t.on=w,t.once=b,t.blank=p,t.emit=function(n,t,r){for(var i=h[n]||[],e=0;e<i.length;)!1===i[e](t)?i[o](e,1):e++;v[n]=t||{},r&&r.buffered&&(d[n]||(d[n]=[]),100<=d[n].length&&d[n].shift(),d[n].push(t||{}))},t.UUID=function(){return[E(),E(),E(),E()].join("-")},t.time=function(n){var t=e?new Date(e.time):new Date;return"ISO"===n?t.toISOString():t.getTime()},t.error=y,t.warn=function(n,t){if(u("Errors")("logWarn",n),f.DEBUG)throw t||n},t.exec=D,t.timeout=S,t.interval=function(n,t){return r.setInterval(D(n),t)},(t.global=r).csa._s.push=function(n){n[0]in c&&(!a.length||i)?(I(n),a.length&&g!==l&&U()):a[o](s++,0,n)},U(),S(function(){S(O,f.SkipMissingPluginsTimeout||5e3)},1)}("undefined"!=typeof window?window:global);csa.plugin(function(o){var f="addEventListener",e="requestAnimationFrame",t=o.exec,r=o.global,u=o.on;o.raf=function(n){if(r[e])return r[e](t(n))},o.on=function(n,e,t,r){if(n&&"function"==typeof n[f]){var i=o.exec(t);return n[f](e,i,r),function(){n.removeEventListener(e,i,r)}}return"string"==typeof n?u(n,e,t,r):o.blank}});csa.plugin(function(o){var t,n,r={},e="localStorage",c="sessionStorage",a="local",i="session",u=o.exec;function s(e,t){var n;try{r[t]=!!(n=o.global[e]),n=n||{}}catch(e){r[t]=!(n={})}return n}function f(){t=t||s(e,a),n=n||s(c,i)}function l(e){return e&&e[i]?n:t}o.store=u(function(e,t,n){f();var o=l(n);return e?t?void(o[e]=t):o[e]:Object.keys(o)}),o.storageSupport=u(function(){return f(),r}),o.deleteStored=u(function(e,t){f();var n=l(t);if("function"==typeof e)for(var o in n)n.hasOwnProperty(o)&&e(o,n[o])&&delete n[o];else delete n[e]})});csa.plugin(function(n){n.types={ovl:function(n){var r=[];if(n)for(var i in n)n.hasOwnProperty(i)&&r.push(n[i]);return r}}});csa.plugin(function(c){var e=c.config,n="Errors";function r(n){return function(e){c("Metrics",{producerId:"csa",dimensions:{message:e}})("recordMetric",n,1)}}function o(r){var o,t,l=c("Events",{producerId:r.producerId,lob:e.lob||"0"}),i=["name","type","csm","adb"],u={url:"pageURL",file:"f",line:"l",column:"c"};this.log=function(e){if(!function(e){if(!e)return!0;for(var n in e)return!1;return!0}(e)){var n=r.logOptions||{ent:{page:["pageType","subPageType","requestId"]}};l("log",function(n){return o=c.UUID(),t={messageId:o,schemaId:r.schemaId||"<ns>.Error.6",errorMessage:n.m||null,attribution:n.attribution||null,logLevel:"FATAL",url:null,file:null,line:null,column:null,stack:n.s||[],context:n.cinfo||{},metadata:{}},n.logLevel&&(t.logLevel=""+n.logLevel),i.forEach(function(e){n[e]&&(t.metadata[e]=n[e])}),"INFO"===n.logLevel||Object.keys(u).forEach(function(e){"number"!=typeof n[u[e]]&&"string"!=typeof n[u[e]]||(t[e]=""+n[u[e]])}),t}(e),n)}}}e["KillSwitch."+n]||c.register(n,{instance:function(e){return new o(e||{})},logError:r("jsError"),logWarn:r("jsWarn")})});csa.plugin(function(o){var r,e,n,t,a,i="function",u="willDisappear",f="$app.",p="$document.",c="focus",s="blur",d="active",l="resign",$=o.global,b=o.exec,m=o.config["Transport.AnonymizeRequests"]||!1,g=o("Events"),h=$.location,v=$.document||{},y=$.P||{},P=(($.performance||{}).navigation||{}).type,w=o.on,k=o.emit,E=v.hidden,T={};h&&v&&(w($,"beforeunload",D),w($,"pagehide",D),w(v,"visibilitychange",R(p,function(){return v.visibilityState||"unknown"})),w(v,c,R(p+c)),w(v,s,R(p+s)),y.when&&y.when("mash").execute(function(e){e&&(w(e,"appPause",R(f+"pause")),w(e,"appResume",R(f+"resume")),R(f+"deviceready")(),$.cordova&&$.cordova.platformId&&R(f+cordova.platformId)(),w(v,d,R(f+d)),w(v,l,R(f+l)))}),e=$.app||{},n=b(function(){k(f+"willDisappear"),D()}),a=typeof(t=e[u])==i,e[u]=b(function(){n(),a&&t()}),$.app||($.app=e),"complete"===v.readyState?A():w($,"load",A),E?S():x(),o.on("$app.blur",S),o.on("$app.focus",x),o.on("$document.blur",S),o.on("$document.focus",x),o.on("$document.hidden",S),o.on("$document.visible",x),o.register("SPA",{newPage:I}),I({transitionType:{0:"hard",1:"refresh",2:"back-button"}[P]||"unknown"}));function I(n,e){var t=!!r,a=(e=e||{}).keepPageAttributes;t&&(k("$beforePageTransition"),k("$pageTransition")),t&&!a&&g("removeEntity","page"),r=o.UUID(),a?T.id=r:T={schemaId:"<ns>.PageEntity.2",id:r,url:m?h.href.split("?")[0]:h.href,server:h.hostname,path:h.pathname,referrer:m?v.referrer.split("?")[0]:v.referrer,title:v.title},Object.keys(n||{}).forEach(function(e){T[e]=n[e]}),g("setEntity",{page:T}),k("$pageChange",T,{buffered:1}),t&&k("$afterPageTransition")}function A(){k("$load"),k("$ready"),k("$afterload")}function D(){k("$ready"),k("$beforeunload"),k("$unload"),k("$afterunload")}function S(){E||(k("$visible",!1,{buffered:1}),E=!0)}function x(){E&&(k("$visible",!0,{buffered:1}),E=!1)}function R(n,t){return b(function(){var e=typeof t==i?n+t():n;k(e)})}});csa.plugin(function(c){var e="Events",n="UNKNOWN",s="id",a="all",i="messageId",o="timestamp",u="producerId",r="application",f="obfuscatedMarketplaceId",d="entities",l="schemaId",p="version",v="attributes",g="<ns>",b="lob",t="session",h=c.config,m=(c.global.location||{}).host,I=h[e+".Namespace"]||"csa_other",y=h.Application||"Other"+(m?":"+m:""),O=h["Transport.AnonymizeRequests"]||!1,E=c("Transport"),U={},A=function(e,t){Object.keys(e).forEach(t)};function N(n,i,o){A(i,function(e){var t=o===a||(o||{})[e];e in n||(n[e]={version:1,id:i[e][s]||c.UUID()}),S(n[e],i[e],t)})}function S(t,n,i){A(n,function(e){!function(e,t,n){return"string"!=typeof t&&e!==p?c.error("Attribute is not of type string: "+e):!0===n||1===n||(e===s||!!~(n||[]).indexOf(e))}(e,n[e],i)||(t[e]=n[e])})}function k(o,e,r){A(e,function(e){var t=o[e];if(t[l]){var n={},i={};n[s]=t[s],n[u]=t[u]||r[u],n[l]=t[l],n[p]=t[p]++,n[v]=i,w(n,r),S(i,t,1),D(i),E("log",n)}})}function w(e,t){e[o]=function(e){return"number"==typeof e&&(e=new Date(e).toISOString()),e||c.time("ISO")}(e[o]),e[i]=e[i]||c.UUID(),e[r]=y,e[f]=h.ObfuscatedMarketplaceId||n,e[l]=e[l].replace(g,I),t&&t[b]&&(e[b]=t[b])}function D(e){delete e[p],delete e[l],delete e[u]}function T(o){var r={};this.log=function(e,t){var n={},i=(t||{}).ent;return e?"string"!=typeof e[l]?c.error("A valid schema id is required for the event"):(w(e,o),N(n,U,i),N(n,r,i),N(n,e[d]||{},i),A(n,function(e){D(n[e])}),e[u]=o[u],e[d]=n,t&&t[b]&&(e[b]=t[b]),void E("log",e,t)):c.error("The event cannot be undefined")},this.setEntity=function(e){O&&delete e[t],N(r,e,a),k(r,e,o)}}h["KillSwitch."+e]||c.register(e,{setEntity:function(e){O&&delete e[t],c.emit("$entities.set",e,{buffered:1}),N(U,e,a),k(U,e,{producerId:"csa",lob:h[b]||"0"})},removeEntity:function(e){delete U[e]},instance:function(e){return new T(e)}})});csa.plugin(function(s){var c,g="Transport",l="post",f="preflight",r="csa.cajun.",i="store",a="deleteStored",u="sendBeacon",t="__merge",e="messageId",n=".FlushInterval",o=0,d=s.config[g+".BufferSize"]||2e3,h=s.config[g+".RetryDelay"]||1500,p=s.config[g+".AnonymizeRequests"]||!1,v={},y=0,m=[],E=s.global,R=E.document,b=s.timeout,k=E.Object.keys,w=s.config[g+n]||5e3,I=w,O=s.config[g+n+".BackoffFactor"]||1,S=s.config[g+n+".BackoffLimit"]||3e4,B=0;function T(n){if(864e5<s.time()-+new Date(n.timestamp))return s.warn("Event is too old: "+n);y<d&&(n[e]in v||(v[n[e]]=n,y++),"function"==typeof n[t]&&n[t](v[n[e]]),!B&&o&&(B=b(q,function(){var n=I;return I=Math.min(n*O,S),n}())))}function q(){m.forEach(function(e){var o=[];k(v).forEach(function(n){var t=v[n];e.accepts(t)&&o.push(t)}),o.length&&(e.chunks?e.chunks(o).forEach(function(n){D(e,n)}):D(e,o))}),v={},B=0}function D(t,e){function o(){s[a](r+n)}var n=s.UUID();s[i](r+n,JSON.stringify(e)),[function(n,t,e){var o=E.navigator||{},r=E.cordova||{};if(p)return 0;if(!o[u]||!n[l])return 0;n[f]&&r&&"ios"===r.platformId&&!c&&((new Image).src=n[f]().url,c=1);var i=n[l](t);if(!i.type&&o[u](i.url,i.body))return e(),1},function(n,t,e){if(!n[l])return 0;var o=n[l](t),r=o.url,i=o.body,c=o.type,f=new XMLHttpRequest,a=0;function u(n,t,e){f.open("POST",n),f.withCredentials=!p,e&&f.setRequestHeader("Content-Type",e),f.send(t)}return f.onload=function(){f.status<299?e():s.config[g+".XHRRetries"]&&a<3&&b(function(){u(r,i,c)},++a*h)},u(r,i,c),1}].some(function(n){try{return n(t,e,o)}catch(n){}})}k&&(s.once("$afterload",function(){o=1,function(e){(s[i]()||[]).forEach(function(n){if(!n.indexOf(r))try{var t=s[i](n);s[a](n),JSON.parse(t).forEach(e)}catch(n){s.error(n)}})}(T),s.on(R,"visibilitychange",q,!1),q()}),s.once("$afterunload",function(){o=1,q()}),s.on("$afterPageTransition",function(){y=0,I=w}),s.register(g,{log:T,register:function(n){m.push(n)}}))});csa.plugin(function(n){var r=n.config["Events.SushiEndpoint"];n("Transport")("register",{accepts:function(n){return n.schemaId},post:function(n){var t=n.map(function(n){return{data:n}});return{url:r,body:JSON.stringify({events:t})}},preflight:function(){var n,t=/\/\/(.*?)\//.exec(r);return t&&t[1]&&(n="https://"+t[1]+"/ping"),{url:n}},chunks:function(n){for(var t=[];500<n.length;)t.push(n.splice(0,500));return t.push(n),t}})});csa.plugin(function(n){var t,a,o,r,e=n.config,i="PageViews",d=e[i+".ImpressionMinimumTime"]||1e3,s="hidden",c="innerHeight",l="innerWidth",g="renderedTo",f=g+"Viewed",m=g+"Meaningful",u=g+"Impressed",p=1,h=2,v=3,w=4,P=5,y="loaded",I=7,b=8,T=n.global,S=n.on,E=n("Events",{producerId:"csa",lob:e.lob||"0"}),K=T.document,V={},$={},M=P,R=e["KillSwitch."+i],H=e["KillSwitch.PageRender"],W=e["KillSwitch.PageImpressed"];function j(e){if(!V[I]){if(V[e]=n.time(),e!==v&&e!==y||(t=t||V[e]),t&&M===w){if(a=a||V[e],!R)(i={})[m]=t-o,i[f]=a-o,k("PageView.5",i);r=r||n.timeout(x,d)}var i;if(e!==P&&e!==p&&e!==h||(clearTimeout(r),r=0),e!==p&&e!==h||H||k("PageRender.4",{transitionType:e===p?"hard":"soft"}),e===I&&!W)(i={})[m]=t-o,i[f]=a-o,i[u]=V[e]-o,k("PageImpressed.3",i)}}function k(e,i){$[e]||(i.schemaId="<ns>."+e,E("log",i,{ent:"all"}),$[e]=1)}function q(){0===T[c]&&0===T[l]?(M=b,n("Events")("setEntity",{page:{viewport:"hidden-iframe"}})):M=K[s]?P:w,j(M)}function x(){j(I),r=0}function z(){var e=o?h:p;V={},$={},a=t=0,o=n.time(),j(e),q()}function A(){var e=K.readyState;"interactive"===e&&j(v),"complete"===e&&j(y)}K&&void 0!==K[s]?(z(),S(K,"visibilitychange",q,!1),S(K,"readystatechange",A,!1),S("$afterPageTransition",z),S("$timing:loaded",A),n.once("$load",A)):n.warn("Page visibility not supported")});csa.plugin(function(c){var s=c.config["Interactions.ParentChainLength"]||35,e="click",r="touches",f="timeStamp",o="length",u="pageX",g="pageY",p="pageXOffset",h="pageYOffset",m=250,v=5,d=200,l=.5,t={capture:!0,passive:!0},X=c.global,Y=c.emit,n=c.on,x=X.Math.abs,a=(X.document||{}).documentElement||{},y={x:0,y:0,t:0,sX:0,sY:0},N={x:0,y:0,t:0,sX:0,sY:0};function b(t){if(t.id)return"//*[@id='"+t.id+"']";var e=function(t){var e,n=1;for(e=t.previousSibling;e;e=e.previousSibling)e.nodeName===t.nodeName&&(n+=1);return n}(t),n=t.nodeName;return 1!==e&&(n+="["+e+"]"),t.parentNode&&(n=b(t.parentNode)+"/"+n),n}function I(t,e,n){var a=c("Content",{target:n}),i={schemaId:"<ns>.ContentInteraction.2",interaction:t,interactionData:e,messageId:c.UUID()};if(n){var r=b(n);r&&(i.attribution=r);var o=function(t){for(var e=t,n=e.tagName,a=!1,i=t?t.href:null,r=0;r<s;r++){if(!e||!e.parentElement){a=!0;break}n=(e=e.parentElement).tagName+"/"+n,i=i||e.href}return a||(n=".../"+n),{pc:n,hr:i}}(n);o.pc&&(i.interactionData.parentChain=o.pc),o.hr&&(i.interactionData.href=o.hr)}a("log",i),Y("$content.interaction",{e:i,w:a})}function i(t){I(e,{interactionX:""+t.pageX,interactionY:""+t.pageY},t.target)}function C(t){if(t&&t[r]&&1===t[r][o]){var e=t[r][0];N=y={e:t.target,x:e[u],y:e[g],t:t[f],sX:X[p],sY:X[h]}}}function D(t){if(t&&t[r]&&1===t[r][o]&&y&&N){var e=t[r][0],n=t[f],a=n-N.t,i={e:t.target,x:e[u],y:e[g],t:n,sX:X[p],sY:X[h]};N=i,d<=a&&(y=i)}}function E(t){if(t){var e=x(y.x-N.x),n=x(y.y-N.y),a=x(y.sX-N.sX),i=x(y.sY-N.sY),r=t[f]-y.t;if(m<1e3*e/r&&v<e||m<1e3*n/r&&v<n){var o=n<e;o&&a&&e*l<=a||!o&&i&&n*l<=i||I((o?"horizontal":"vertical")+"-swipe",{interactionX:""+y.x,interactionY:""+y.y,endX:""+N.x,endY:""+N.y},y.e)}}}n(a,e,i,t),n(a,"touchstart",C,t),n(a,"touchmove",D,t),n(a,"touchend",E,t)});csa.plugin(function(r){var a,o,t,c,e,n="MutationObserver",f="observe",u="disconnect",i="mutObs",l="_csa_flt",b="_csa_llt",m="_csa_mr",d="_csa_mi",v="lastChild",p="length",_={childList:!0,subtree:!0},g=10,h=25,s=1e3,y=4,O=r.global,k=O.document,w=k.body||k.documentElement,I=Date.now,L=[],B=[],M=[],Y=0,$=0,x=0,A=1,C=[],D=[],E=0,F=r.blank,N={buffered:1},S=0;function T(e){r.global.ue_csa_ss_tag||r.emit("$csmTag:"+e,0,N)}I&&O[n]?(T(i+"Yes"),Y=0,o=new O[n](j),(t=new O[n](V))[f](w,{attributes:!0,subtree:!0,attributeFilter:["src"],attributeOldValue:!0}),F=r.on(O,"scroll",q,{passive:!0}),r.once("$ready",H),A&&(G(),e=r.interval(z,s)),r.register("SpeedIndexBuffers",{getBuffers:function(e){e&&(H(),q(),e(Y,C,L,B,M),o&&o[u](),t&&t[u](),F())},registerListener:function(e){a=e},replayModuleIsLive:function(){r.timeout(H,0)}})):T(i+"No");function V(e){L.push({t:I(),m:e})}function j(e){B.push({t:I(),m:e}),S||T(i+"Active"),S=x=1,a&&a()}function q(){x&&(M.push({t:I(),y:$}),$=O.pageYOffset,x=0)}function z(){var e=I();(!c||s<e-c)&&G()}function G(){for(var e=w,t=I(),n=[],u=[],i=0,s=0;e;)e[l]?++i:(e[l]=t,n.push(e),s=1),u[p]<y&&u.push(e),e[d]=E,e[b]=t,e=e[v];s&&(i<D[p]&&function(e){for(var t=e,n=D[p];t<n;t++){var u=D[t];if(u){if(u[m])break;if(u[d]<E){u[m]=1,o[f](u,_);break}}}}(i),D=u,C.push({t:t,m:n}),++E,x=s,a&&a()),A&&r.timeout(G,s?g:h),c=t}function H(){A&&(A=0,e&&O.clearInterval(e),e=null,G(),o[f](w,_))}}); var ue_csa_ss_tag = false; csa.plugin(function(b){var a=b.global,e=a.uet,f=a.uex,c=a.ue,d=a.Object,g=0,h={largestContentfulPaint:"lcp",speedIndex:"si",atfSpeedIndex:"atfsi",visuallyLoaded50:"vl50",visuallyLoaded90:"vl90",visuallyLoaded100:"vl100"},l="perfNo perfYes browserQuiteFn browserQuiteUd browserQuiteLd browserQuiteMut mutObsNo mutObsYes mutObsActive startVL endVL".split(" ");b&&e&&f&&d.keys&&c&&(b.once("$ditched.beforemitigation",function(){g=1}),d.keys(h).forEach(function(k){b.on("$timing:"+k,function(b){var a=h[k]; if(c.isl||g){var d="csa:"+a;e(a,d,void 0,b);f("at",d)}else e(a,void 0,void 0,b)})}),a.ue_csa_ss_tag||l.forEach(function(a){b.on("$csmTag:"+a,function(){c.tag&&c.tag(a);(c.isl||g)&&f("at","csa:"+a)},{buffered:1})}))}); </script> <script type='text/javascript'> (function(){function l(a){for(var c=b.location.search.substring(1).split("&"),e=0;e<c.length;e++){var d=c[e].split("=");if(d[0]===a)return d[1]}}window.amzn=window.amzn||{};amzn.copilot=amzn.copilot||{};var b=window,f=document,g=b.P||b.AmazonUIPageJS,h=f.head||f.getElementsByTagName("head")[0],m=0,n=0;amzn.copilot.checkCoPilotSession=function(){f.cookie.match("cpidv")&&("undefined"!==typeof jQuery&&k(jQuery),g&&g.when&&g.when("jQuery").execute(function(a){k(a)}),b.amznJQ&&b.amznJQ.available&&b.amznJQ.available("jQuery", function(){k(jQuery)}),b.jQuery||g||b.amznJQ||q())};var q=function(){m?b.ue&&"function"===typeof b.ue.count&&b.ue.count("cpJQUnavailable",1):(m=1,f.addEventListener?f.addEventListener("DOMContentLoaded",amzn.copilot.checkCoPilotSession,!1):f.attachEvent&&f.attachEvent("onreadystatechange",function(){"complete"===f.readyState&&amzn.copilot.checkCoPilotSession()}))},k=function(a){if(!n){n=1;amzn.copilot.jQuery=a;a=l("debugJS");var c="https:"===b.location.protocol?1:0,e=1;url="/gp/copilot/handlers/copilot_strings_resources.html"; window.texas&&texas.locations&&(url=texas.locations.makeUrl(url));g&&g.AUI_BUILD_DATE&&(e=0);amzn.copilot.jQuery.ajax&&amzn.copilot.jQuery.ajax({url:url,dataType:"json",data:{isDebug:a,isSecure:c,includeAUIP:e},success:function(a){amzn.copilot.vip=a.serviceEndPoint;amzn.copilot.enableMultipleTabSession=a.isFollowMe;r(a)},error:function(){b.ue.count("cpLoadResourceError",1)}})}},r=function(a){var c=amzn.copilot.jQuery,e=function(){amzn.copilot.setup(c.extend({isContinuedSession:!0},a))};a.CSSUrls&& c.each(a.CSSUrls[0],function(a,c){var b=f.createElement("link");b.type="text/css";b.rel="stylesheet";b.href=c;h.appendChild(b)});a.CSSTag&&s(a.CSSTag);if(a.JSUrls){var d=l("forceSynchronousJS"),b=a.JSUrls[0];c.each(b,function(a,c){a===b.length-1?p(c,d,e):p(c,d)})}a.JSTag&&(t(a.JSTag),P.when("CSCoPilotPresenterAsset").execute(function(){e()}))},t=function(a){var c=f.createElement("div");c.innerHTML=a;a=0;for(var b=c.children.length;a<b;a++){var d=f.createElement("script");d.type="text/javascript"; d.innerHTML=c.children[a].innerHTML;h.appendChild(d)}},s=function(a){var b=f.createElement("div");b.innerHTML=a;a=0;for(var e=b.children.length;a<e;a++)h.appendChild(b.children[a])},p=function(a,b,e){var d=f.createElement("script");d.type="text/javascript";d.src=a;d.async=b?!1:!0;e&&(d.onload=e);h.appendChild(d)}})(); amzn.copilot.checkCoPilotSession(); </script> <script>window.ue && ue.count && ue.count('CSMLibrarySize', 18906)</script> <adbl-style-scope> <adbl-skip-link></adbl-skip-link> </adbl-style-scope> <div class="adbl-page desktop"> <div id="top-gdpr" class="slot topSlot"> </div> <div id="top-customer-notifications" class="slot topSlot"> </div> <div id="top-0" class="slot topSlot"> <style> .dlp-hero{position:relative;min-width:1020px}.dlp-hero .hero-content{overflow:hidden}.dlp-hero-contain{overflow:hidden}.aud-video-widget-img-link{z-index:10}.dlp-hero-contain .hero-img{overflow:hidden;position:relative;text-align:center}.dlp-hero-contain .hero-img img,.dlp-hero-contain .hero-img video{position:relative;left:100%;margin-left:-200%;max-width:none!important;vertical-align:bottom}.dlp-hero-contain .stripe{position:absolute;width:100%;bottom:0;text-align:center;z-index:1;background-color:rgba(0,0,0,.3)}.dlp-hero-contain .hero-content{position:absolute;width:100%;height:auto;top:0;bottom:60px;z-index:1}.dlp-hero-contain.blur .hero-content{position:relative}.hero-content .dlp-asin .narrator{color:#fff}.dlp-hero-contain .hero-blur{-webkit-filter:blur(60px);filter:progid:DXImageTransform.Microsoft.Blur(PixelRadius='60');background-color:#2D2D2D;background-size:100% auto;background-repeat:no-repeat;background-position:center;position:absolute;left:-60px;right:-60px;bottom:-60px;top:-60px;z-index:0}.dlp-hero-contain .hero-mask{background:rgba(0,0,0,.65);position:absolute;height:100%;top:0;width:100%;z-index:1}.dlp-hero-contain .hero-mask.video-mask{left:0;right:0;margin:0 auto;max-width:1024px}.dlp-hero-contain .hero-content.full-height{height:100%}.dlp-v-center{position:relative;top:50%;transform:translateY(-50%);-webkit-transform:translateY(-50%)}.dlp-v-bottom{position:absolute;bottom:0;left:0;right:0}@media (min-width:1024px){.dlp-hero-contain .hero-mask.video-mask{background:linear-gradient(to right,rgba(0,0,0,.5),rgba(0,0,0,.5)),linear-gradient(to right,#000 0,transparent 18%,transparent 82%,#000 100%);background:-webkit-linear-gradient(to right,rgba(0,0,0,.5),rgba(0,0,0,.5)),linear-gradient(to right,#000 0,transparent 18%,transparent 82%,#000 100%);background:-moz-linear-gradient(to right,rgba(0,0,0,.5),rgba(0,0,0,.5)),linear-gradient(to right,#000 0,transparent 18%,transparent 82%,#000 100%)}}.tabbed-asin-hidden-button{visibility:hidden}.adbl-button{min-width:48px;height:48px}.adbl-button .bc-button-text{display:flex;align-items:center}.reviewer-img{border-radius:50%}.eyebrow-divider{width:32px;margin:0 auto}.flex{display:flex}.flex-align-center{align-self:center}.flip-clock-wrapper *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;-ms-box-sizing:border-box;-o-box-sizing:border-box;box-sizing:border-box;-webkit-backface-visibility:hidden;-moz-backface-visibility:hidden;-ms-backface-visibility:hidden;-o-backface-visibility:hidden;backface-visibility:hidden}.flip-clock-wrapper a{cursor:pointer;text-decoration:none;color:#ccc}.flip-clock-wrapper a:hover{color:#fff}.flip-clock-wrapper ul{list-style:none}.flip-clock-wrapper.clearfix:after,.flip-clock-wrapper.clearfix:before{content:" ";display:table}.flip-clock-wrapper.clearfix:after{clear:both}.flip-clock-wrapper.clearfix{*zoom:1}.flip-clock-wrapper{font:400 11px "Helvetica Neue",Helvetica,sans-serif;-webkit-user-select:none}.flip-clock-meridium{background:0 0!important;box-shadow:0 0 0!important;font-size:36px!important}.flip-clock-meridium a{color:#313333}.flip-clock-wrapper{text-align:center;position:relative;width:100%;margin:1em}.flip-clock-wrapper:after,.flip-clock-wrapper:before{content:" ";display:table}.flip-clock-wrapper:after{clear:both}.flip-clock-wrapper ul{position:relative;float:left;margin:5px;width:60px;height:90px;font-size:80px;font-weight:700;line-height:87px;border-radius:6px;background:#000}.flip-clock-wrapper ul li{z-index:1;position:absolute;left:0;top:0;width:100%;height:100%;line-height:87px;text-decoration:none!important}.flip-clock-wrapper ul li:first-child{z-index:2}.flip-clock-wrapper ul li a{display:block;height:100%;-webkit-perspective:200px;-moz-perspective:200px;perspective:200px;margin:0!important;overflow:visible!important;cursor:default!important}.flip-clock-wrapper ul li a div{z-index:1;position:absolute;left:0;width:100%;height:50%;font-size:80px;overflow:hidden;outline:0 solid transparent}.flip-clock-wrapper ul li a div .shadow{position:absolute;width:100%;height:100%;z-index:2}.flip-clock-wrapper ul li a div.up{-webkit-transform-origin:50% 100%;-moz-transform-origin:50% 100%;-ms-transform-origin:50% 100%;-o-transform-origin:50% 100%;transform-origin:50% 100%;top:0}.flip-clock-wrapper ul li a div.up:after{content:"";position:absolute;top:44px;left:0;z-index:5;width:100%;height:3px;background-color:#000;background-color:rgba(0,0,0,.4)}.flip-clock-wrapper ul li a div.down{-webkit-transform-origin:50% 0;-moz-transform-origin:50% 0;-ms-transform-origin:50% 0;-o-transform-origin:50% 0;transform-origin:50% 0;bottom:0;border-bottom-left-radius:6px;border-bottom-right-radius:6px}.flip-clock-wrapper ul li a div div.inn{position:absolute;left:0;z-index:1;width:100%;height:200%;color:#ccc;text-shadow:0 1px 2px #000;text-align:center;background-color:#333;border-radius:6px;font-size:70px}.flip-clock-wrapper ul li a div.up div.inn{top:0}.flip-clock-wrapper ul li a div.down div.inn{bottom:0}.flip-clock-wrapper ul.play li.flip-clock-before{z-index:3}.flip-clock-wrapper .flip{box-shadow:0 2px 5px rgba(0,0,0,.7)}.flip-clock-wrapper ul.play li.flip-clock-active{-webkit-animation:asd .5s .5s linear both;-moz-animation:asd .5s .5s linear both;animation:asd .5s .5s linear both;z-index:5}.flip-clock-divider{float:left;display:inline-block;position:relative;width:20px;height:100px}.flip-clock-divider:first-child{width:0}.flip-clock-dot{display:block;background:#323434;width:10px;height:10px;position:absolute;border-radius:50%;box-shadow:0 0 5px rgba(0,0,0,.5);left:5px}.flip-clock-divider .flip-clock-label{position:absolute;top:-1.5em;right:-86px;color:#000;text-shadow:none}.flip-clock-divider.minutes .flip-clock-label{right:-88px}.flip-clock-divider.seconds .flip-clock-label{right:-91px}.flip-clock-dot.top{top:30px}.flip-clock-dot.bottom{bottom:30px}@-webkit-keyframes asd{0%{z-index:2}20%{z-index:4}100%{z-index:4}}@-moz-keyframes asd{0%{z-index:2}20%{z-index:4}100%{z-index:4}}@-o-keyframes asd{0%{z-index:2}20%{z-index:4}100%{z-index:4}}@keyframes asd{0%{z-index:2}20%{z-index:4}100%{z-index:4}}.flip-clock-wrapper ul.play li.flip-clock-active .down{z-index:2;-webkit-animation:turn .5s .5s linear both;-moz-animation:turn .5s .5s linear both;animation:turn .5s .5s linear both}@-webkit-keyframes turn{0%{-webkit-transform:rotateX(90deg)}100%{-webkit-transform:rotateX(0)}}@-moz-keyframes turn{0%{-moz-transform:rotateX(90deg)}100%{-moz-transform:rotateX(0)}}@-o-keyframes turn{0%{-o-transform:rotateX(90deg)}100%{-o-transform:rotateX(0)}}@keyframes turn{0%{transform:rotateX(90deg)}100%{transform:rotateX(0)}}.flip-clock-wrapper ul.play li.flip-clock-before .up{z-index:2;-webkit-animation:turn2 .5s linear both;-moz-animation:turn2 .5s linear both;animation:turn2 .5s linear both}@-webkit-keyframes turn2{0%{-webkit-transform:rotateX(0)}100%{-webkit-transform:rotateX(-90deg)}}@-moz-keyframes turn2{0%{-moz-transform:rotateX(0)}100%{-moz-transform:rotateX(-90deg)}}@-o-keyframes turn2{0%{-o-transform:rotateX(0)}100%{-o-transform:rotateX(-90deg)}}@keyframes turn2{0%{transform:rotateX(0)}100%{transform:rotateX(-90deg)}}.flip-clock-wrapper ul li.flip-clock-active{z-index:3}.flip-clock-wrapper ul.play li.flip-clock-before .up .shadow{background:-moz-linear-gradient(top,rgba(0,0,0,.1) 0,#000 100%);background:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgba(0,0,0,.1)),color-stop(100%,#000));background:linear,top,rgba(0,0,0,.1) 0,#000 100%;background:-o-linear-gradient(top,rgba(0,0,0,.1) 0,#000 100%);background:-ms-linear-gradient(top,rgba(0,0,0,.1) 0,#000 100%);background:linear,to bottom,rgba(0,0,0,.1) 0,#000 100%;-webkit-animation:show .5s linear both;-moz-animation:show .5s linear both;animation:show .5s linear both}.flip-clock-wrapper ul.play li.flip-clock-active .up .shadow{background:-moz-linear-gradient(top,rgba(0,0,0,.1) 0,#000 100%);background:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgba(0,0,0,.1)),color-stop(100%,#000));background:linear,top,rgba(0,0,0,.1) 0,#000 100%;background:-o-linear-gradient(top,rgba(0,0,0,.1) 0,#000 100%);background:-ms-linear-gradient(top,rgba(0,0,0,.1) 0,#000 100%);background:linear,to bottom,rgba(0,0,0,.1) 0,#000 100%;-webkit-animation:hide .5s .3s linear both;-moz-animation:hide .5s .3s linear both;animation:hide .5s .3s linear both}.flip-clock-wrapper ul.play li.flip-clock-before .down .shadow{background:-moz-linear-gradient(top,#000 0,rgba(0,0,0,.1) 100%);background:-webkit-gradient(linear,left top,left bottom,color-stop(0,#000),color-stop(100%,rgba(0,0,0,.1)));background:linear,top,#000 0,rgba(0,0,0,.1) 100%;background:-o-linear-gradient(top,#000 0,rgba(0,0,0,.1) 100%);background:-ms-linear-gradient(top,#000 0,rgba(0,0,0,.1) 100%);background:linear,to bottom,#000 0,rgba(0,0,0,.1) 100%;-webkit-animation:show .5s linear both;-moz-animation:show .5s linear both;animation:show .5s linear both}.flip-clock-wrapper ul.play li.flip-clock-active .down .shadow{background:-moz-linear-gradient(top,#000 0,rgba(0,0,0,.1) 100%);background:-webkit-gradient(linear,left top,left bottom,color-stop(0,#000),color-stop(100%,rgba(0,0,0,.1)));background:linear,top,#000 0,rgba(0,0,0,.1) 100%;background:-o-linear-gradient(top,#000 0,rgba(0,0,0,.1) 100%);background:-ms-linear-gradient(top,#000 0,rgba(0,0,0,.1) 100%);background:linear,to bottom,#000 0,rgba(0,0,0,.1) 100%;-webkit-animation:hide .5s .3s linear both;-moz-animation:hide .5s .3s linear both;animation:hide .5s .2s linear both}@-webkit-keyframes show{0%{opacity:0}100%{opacity:1}}@-moz-keyframes show{0%{opacity:0}100%{opacity:1}}@-o-keyframes show{0%{opacity:0}100%{opacity:1}}@keyframes show{0%{opacity:0}100%{opacity:1}}@-webkit-keyframes hide{0%{opacity:1}100%{opacity:0}}@-moz-keyframes hide{0%{opacity:1}100%{opacity:0}}@-o-keyframes hide{0%{opacity:1}100%{opacity:0}}@keyframes hide{0%{opacity:1}100%{opacity:0}}.easyExchangeContainer{background-position-x:center!important}.easyExchangeAsinImage{width:192px}.greetingHeaders .bc-heading{font-weight:400}.greetingSubHeaders .bc-text{font-weight:300}.greetingHeaders{text-align:center}.greetingSubHeaders{text-align:center}.dlp-header{background:0 0;position:absolute;left:0;right:0;z-index:10}.dlp-modal-bg{position:fixed;height:100%;width:100%;top:0;left:0;background:rgba(0,0,0,.7);z-index:20;display:none}.dlp-modal{position:fixed;z-index:21;top:100px;width:830px;height:0;left:0;right:0;margin:auto;display:none}.dlp-modal .close{position:absolute;right:20px;top:20px;cursor:pointer}.a-marketplace:hover{opacity:.5;filter:alpha(opacity=50)}.anon-mbrshp-button-container{width:320px}.anon-mbrshp-button-container.centered{margin-left:auto;margin-right:auto}.anon-mbrshp-button-container>.bc-button:not(:only-child){flex-basis:45%;margin:auto}.two-button-hero-widget{display:inline-flex}.anon-mbrshp-video-link-text{position:relative;top:3px}.tabbed-asin-product-container{width:100%;margin:0}.collection-card-shadow{box-shadow:0 1px 4px 0 rgba(0,0,0,.25)}.collection-card-shadow-no-hover{box-shadow:0 1px 4px 0 rgba(0,0,0,.25)}.collection-card-shadow:hover{box-shadow:0 1px 10px 0 rgba(0,0,0,.25);cursor:pointer}.collection-card-header-fixed-height{height:118px}.collection-card-content-container{position:relative;overflow:hidden;width:100%;padding-top:83%;background:0 0}.collection-card-content{position:absolute;margin-top:-83%;width:100%}.collection-card-list-content{top:108.5%}.collection-card-image-byline-background{width:100%;position:absolute;bottom:0;left:0}.collection-card-mosaic-content{position:relative;margin-top:-83%;max-width:100%}.collection-card-mosaic-item-large{position:relative;width:49%;padding-top:49%;float:left;margin-right:2%;margin-bottom:2%}.collection-card-mosaic-item-large:nth-child(2){margin-right:0}.collection-card-mosaic-item-large-vertical-center{margin-top:17%}.collection-card-mosaic-item-small{position:relative;width:32%;padding-top:32%;float:left;margin-right:2%}.collection-card-mosaic-item-small:nth-child(5){margin-right:0}.collection-card-mosaic-item{position:absolute;top:0;width:100%;height:100%}.collection-card-mosaic-overlay{position:absolute;width:100%;height:100%;top:0;left:0;right:0;bottom:0;z-index:2;opacity:.65}.collection-card-mosaic-overlay-text{position:absolute;top:50%;left:50%;color:#fff;transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);z-index:10}.in-page-nav-selected-tab-highlight{height:5px;margin:0}.in-page-nav-unselected-tab-highlight{background-color:transparent;height:5px;margin:0}.single-asin-widget .nav-push-down{margin-top:120px}.flip-countdown-clock{margin:0 auto}.flip-clock-wrapper ul{margin:0;border-radius:0;background:0 0}.flip-clock-wrapper .flip{box-shadow:none}.flip-clock-dot{display:none}.flip-clock-divider{width:1px}.flip-clock-wrapper ul li a div.up:after{text-shadow:none}.flip-clock-wrapper ul li a div div.inn{text-shadow:none;border-radius:0}.flip-clock-wrapper ul li a div.down{border-bottom-left-radius:0;border-bottom-right-radius:0}.flip-clock-wrapper ul li a div.up:after{color:#000;background-color:#fff}.flip-clock-wrapper.inverse ul li a div div.inn{color:#000;background:#1a1c1d;background:-moz-linear-gradient(top,#e3e3e3 0,#e3e3e3 50%,#fff 51%,#fff 100%);background:-webkit-linear-gradient(top,#e3e3e3 0,#e3e3e3 50%,#fff 51%,#fff 100%);background:linear-gradient(to bottom,#e3e3e3 0,#e3e3e3 50%,#fff 51%,#fff 100%);filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#e3e3e3', endColorstr='#ffffff', GradientType=0 )}.flip-clock-wrapper.inverse ul li a div.down{background:#fff}.flip-clock-wrapper.inverse ul li a div.up:after{color:#fff;background-color:#000}.flip-clock-wrapper ul li a div div.inn{color:#fff;background:#1a1c1d;background:-moz-linear-gradient(top,#1a1c1d 0,#1a1c1d 50%,#303134 51%,#303134 100%);background:-webkit-linear-gradient(top,#1a1c1d 0,#1a1c1d 50%,#303134 51%,#303134 100%);background:linear-gradient(to bottom,#1a1c1d 0,#1a1c1d 50%,#303134 51%,#303134 100%);filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#1a1c1d', endColorstr='#303134', GradientType=0 )}.flip-clock-wrapper ul li a div.down{background:#000}.flip-countdown-clock.inverse .flip-clock-divider .flip-clock-label{color:#fff}.flip-countdown-clock-accessibility-tag{position:absolute;width:0;height:0;clip:rect(0,0,0,0)}.flip-clock-wrapper.inverse ul.play li.flip-clock-before .up .shadow{background:-moz-linear-gradient(top,rgba(0,0,0,.1) 0,rgba(0,0,0,.3) 100%);background:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgba(0,0,0,.1)),color-stop(100%,rgba(0,0,0,.3)));background:linear,top,rgba(0,0,0,.1) 0,rgba(0,0,0,.3) 100%;background:-o-linear-gradient(top,rgba(0,0,0,.1) 0,rgba(0,0,0,.3) 100%);background:-ms-linear-gradient(top,rgba(0,0,0,.1) 0,rgba(0,0,0,.3) 100%);background:linear,to bottom,rgba(0,0,0,.1) 0,rgba(0,0,0,.3) 100%;-webkit-animation:show .5s linear both;-moz-animation:show .5s linear both;animation:show .5s linear both}.flip-clock-wrapper.inverse ul.play li.flip-clock-active .up .shadow{background:-moz-linear-gradient(top,rgba(0,0,0,.1) 0,rgba(0,0,0,.3) 100%);background:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgba(0,0,0,.1)),color-stop(100%,rgba(0,0,0,.3)));background:linear,top,rgba(0,0,0,.1) 0,rgba(0,0,0,.3) 100%;background:-o-linear-gradient(top,rgba(0,0,0,.1) 0,rgba(0,0,0,.3) 100%);background:-ms-linear-gradient(top,rgba(0,0,0,.1) 0,rgba(0,0,0,.3) 100%);background:linear,to bottom,rgba(0,0,0,.1) 0,rgba(0,0,0,.3) 100%;-webkit-animation:hide .5s .3s linear both;-moz-animation:hide .5s .3s linear both;animation:hide .5s .3s linear both}.flip-clock-wrapper.inverse ul.play li.flip-clock-before .down .shadow{background:-moz-linear-gradient(top,rgba(0,0,0,.3) 0,rgba(0,0,0,.1) 100%);background:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgba(0,0,0,.3)),color-stop(100%,rgba(0,0,0,.1)));background:linear,top,rgba(0,0,0,.3) 0,rgba(0,0,0,.1) 100%;background:-o-linear-gradient(top,rgba(0,0,0,.3) 0,rgba(0,0,0,.1) 100%);background:-ms-linear-gradient(top,rgba(0,0,0,.3) 0,rgba(0,0,0,.1) 100%);background:linear,to bottom,rgba(0,0,0,.3) 0,rgba(0,0,0,.1) 100%;-webkit-animation:show .5s linear both;-moz-animation:show .5s linear both;animation:show .5s linear both}.flip-clock-wrapper.inverse ul.play li.flip-clock-active .down .shadow{background:-moz-linear-gradient(top,rgba(0,0,0,.3) 0,rgba(0,0,0,.1) 100%);background:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgba(0,0,0,.3)),color-stop(100%,rgba(0,0,0,.1)));background:linear,top,rgba(0,0,0,.3) 0,rgba(0,0,0,.1) 100%;background:-o-linear-gradient(top,rgba(0,0,0,.3) 0,rgba(0,0,0,.1) 100%);background:-ms-linear-gradient(top,rgba(0,0,0,.3) 0,rgba(0,0,0,.1) 100%);background:linear,to bottom,rgba(0,0,0,.3) 0,rgba(0,0,0,.1) 100%;-webkit-animation:hide .5s .3s linear both;-moz-animation:hide .5s .3s linear both;animation:hide .5s .2s linear both}.flip-clock-bc-col{height:56px}.flip-countdown-clock{width:204px;font-family:Arial,sans-serif;height:56px}.flip-clock-wrapper ul{height:36px;width:25px;padding-left:0}.flip-clock-wrapper ul li{line-height:36px}.flip-clock-wrapper ul li a div div.inn{font-size:20px}.flip-clock-divider{height:36px}.flip-clock-divider .flip-clock-label{top:2.8em;font-size:13px}.flip-clock-divider.days .flip-clock-label{left:-35px}.flip-clock-divider.hours .flip-clock-label{left:-35px}.flip-clock-divider.minutes .flip-clock-label{right:-35px}.flip-clock-divider.seconds .flip-clock-label{right:-35px}#claim-offer-button{width:320px}.featured-content{overflow:hidden}.fc-container{overflow:hidden}.fc-container .fc-text-group .bc-text.bc-size-body{opacity:.65}.fc-container .fc-buttons{display:flex}.fc-container .fc-button{display:flex;overflow:hidden;max-width:50%}.fc-container .fc-button .bc-button{overflow:hidden}.fc-container .fc-button:only-child{max-width:100%}.fc-container .fc-button:only-child .bc-letter-space{display:none}.bc-palette-inverse .fc-container .fc-text-group .bc-text{color:#FFF}.fc-container .fc-text-group .bc-text{color:#010E19}.featured-content .bc-button-player{border-radius:inherit}.featured-content .bc-button-player .bc-button-audio-countdown-text:not(:empty)::before{content:"-"}.featured-content .bc-button-player+.bc-button{visibility:hidden}.fc-container{flex:1 0 0}.fc-container .bc-row-responsive{display:flex}.fc-container .fc-text-group .bc-text.bc-size-overline{opacity:.65}.featured-content.fc-align-top .fc-container{align-self:flex-start}.featured-content.fc-align-middle .fc-container{align-self:center}.featured-content.fc-align-bottom .fc-container{align-self:flex-end}.featured-content.fc-align-left .bc-row-responsive{justify-content:flex-start}.featured-content.fc-align-center .bc-row-responsive{justify-content:center}.featured-content.fc-align-right .bc-row-responsive{justify-content:flex-end}.featured-content .hero-content{display:flex}.feature-table-divider{border-color:#DAE9F9}.table-row{margin-left:0;margin-right:0}.table-row .table-row-start{padding-left:24px}.table-row .table-row-end{padding-right:0}.plan-feature-row{min-height:122px;padding:24px 0;display:flex;align-items:center}.plan-feature-row .plan-picker-icon-in-plan,.plan-feature-row .plan-picker-icon-not-in-plan{background-color:#112235}.bc-button-container-horizontal .plan-buttons .bc-buttonGroup-button:not(:last-child){margin-right:16px}.video-js{font-family:"Audible Sans",Arial,sans-serif}.vjs-control-bar{background-color:rgba(1,14,25,.65)}.vjs-texttrack-settings{display:none}.vjs-subs-caps-button{display:none}.video-js .vjs-load-progress div{background:0 0}.vjs-menu-content{background-color:#010E19}li.vjs-selected span{color:#010E19}.vjs-menu-item-text{color:#FFF}.vjs-live-display{line-height:normal;position:absolute;right:-65px;bottom:40px;padding:4px;color:#FFF;background-color:#A00;border-radius:2px}.livestream-media{display:flex;justify-content:center}.livestream-media .video-js:hover .vjs-big-play-button{background-color:transparent}.livestream-media .vjs-big-play-centered.vjs-playing .vjs-big-play-button{bottom:100%}.livestream-media .vjs-big-play-centered .vjs-big-play-button{height:fit-content;width:fit-content;border:0;background-color:transparent;transform:translate(-50%,-50%);margin-top:unset;margin-left:unset}.livestream-media .vjs-big-play-centered .vjs-big-play-button .bc-icon{line-height:1}.livestream-media .vjs-big-play-centered .vjs-big-play-button .bc-icon-play{width:96px;font-size:96px;background-color:rgba(0,0,0,.65);border-radius:50%}.livestream-media .livestream-close-fullscreen-button{display:flex;justify-content:center;position:absolute;top:4px;right:4px}.livestream-media #livestream-image{width:100%;height:100%;object-fit:contain}@media (min-width:599px) and (max-width:767px){.editors-pick-image{max-width:400px;margin:0 auto}} </style> <link rel="stylesheet" href="https://images-na.ssl-images-amazon.com/images/I/31G4Aa3CkXL.css?AUIClients/AudibleWebCarouselAssets" /> <link rel="stylesheet" href="https://images-na.ssl-images-amazon.com/images/I/017c-E3u2tL.css?AUIClients/AudibleCloudPlayerLauncherAssets" /> <link rel="stylesheet" href="https://images-na.ssl-images-amazon.com/images/I/01PIy4uOPtL.css?AUIClients/AudibleWebSearchAssets" /> <link rel="stylesheet" href="https://images-na.ssl-images-amazon.com/images/I/012TDX1mv5L.css?AUIClients/AudibleWebNotificationAssets" /> <a class="bc-link bc-color-link" tabindex="0" href="https://www.audible.com/ep/holiday-offer?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=978508c0-ecfd-4f3a-8c91-c78b4f54def5&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=bksygwaDn5J9oMSF&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=dffff457-a2d8-435e-8511-e3e2c58929e5"><div id="fullBleed-banner-img-t0-widget" class="bc-box bc-spacing-top-none bc-palette-inverse" > <div class="bc-box-padding-none bc-color-secondary bc-pub-clearfix" style="background: #010D19;" > <div class="dlp-hero"> <div class="dlp-hero-contain"> <div class="hero-img " style="height: "> <img id="" class=" js-only-element" src="https://m.media-amazon.com/images/G/01/Audible/en_US/images/creative/amazon/Holiday2024/Global-Holiday-Promo2024_Skinnier-banner-DT_ENG_BFCM_1000x70_V1.jpg" alt="Audible Premium Plus. $0.99/mo for the first 3 months + $20 Audible credits. 12 days only. Get this deal. Cancel anytime." /> </div> <div class="hero-content full-height"> </div> </div> </div> </div> </div></a> </div> <div id="top-1" class="slot topSlot"> <div class="bc-box bc-palette-default" > <div class="bc-box-padding-none bc-color-secondary navigation-header-wrapper-outer" > <div class="bc-container bc-a11y-dynamic-skiplink-target" data-bc-a11y-dynamic-skiplink-display-value='Header' data-bc-a11y-dynamic-skiplink-feature='header-skiplink' tabindex="-1"> <header class="bc-text navigation-header-wrapper-inner bc-color-base" > <div class="bc-section bc-spacing-base bc-spacing-top-s4 bc-text-right" style="" > <div class="bc-section bc-pub-relative" style="" > <a class="bc-link navigation-header-logo bc-color-link" tabindex="0" href="/?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_nav_header_logo"> <div> <picture> <source type="image/jpg" srcset="https://m.media-amazon.com/images/G/01/audibleweb/arya/navigation/audible_logo._V517446980_.svg" /> <img id="" class="bc-pub-block bc-pub-block ui-it-header-logo js-only-element" src="https://m.media-amazon.com/images/G/01/audibleweb/arya/navigation/audible_logo._V517446980_.svg" loading="lazy" alt="audible, an amazon company" width="140" style="max-height:54px" title="" srcset="https://m.media-amazon.com/images/G/01/audibleweb/arya/navigation/audible_logo._V517446980_.svg" /> </picture> </div> </a> </div><span class="bc-text bc-size-small" ><nav role="navigation" aria-label="Secondary navigation"> <span> <ul class="bc-list navigation-list-no-horizontal-spacing bc-list-nostyle bc-list-horizontal"> <li class="bc-list-item ui-it-header-secondary-link" > <div class="bc-pub-relative bc-pub-inline-block"> <div data-trigger="navTop_sl0_popover" class="bc-trigger bc-trigger-popover"> <a class="bc-link navigation-dont-underline-on-hover bc-color-base" tabindex="0" aria-haspopup="true" aria-expanded="false" href="#"> <span class="bc-text navigation-do-underline-on-hover bc-color-base" > <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-globe-s2 bc-icon-globe bc-color-base" > </i> English </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-chevron-down-s2 bc-icon-chevron-down bc-icon-size-small bc-color-base" > </i> </a> </div> <div id="navTop_sl0_popover" class="bc-popover bc-hidden bc-hoverable navigation-header-popover bc-palette-default" role="tooltip" aria-label="popover" data-popover-position="bottom" data-hoverable="true" data-bodyLevel=""> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <div class="bc-box bc-text-left bc-palette-default" > <div class="bc-box-padding-none bc-color-secondary" > <div class="bc-box bc-box-padding-base" > <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item ui-it-popover-row bc-spacing-none" > <form method="GET"> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item" > <label> <a class="bc-link bc-pub-block navigation-check-link bc-color-base" tabindex="0" > <div class="bc-box bc-box-padding-mini" > <div id="header-language-radio" class="bc-radio"> <span class="bc-label-wrapper "> <input type="radio" value="en_US" name="languageOfPreferenceHeaderPicker" url="/cat/Exercise-Fitness/Workouts-Audiobooks/18573433011?%2Fref_pageloadid=uSvbghJRNQSrj3h0&creativeId=af4fea67-cfc7-4dff-880a-df325ec25ae2&language=en_US&pageLoadId=IpZUUGHMBwMdMr0r&plink=u9pfi1E3kB2WZX8y&ref=a_categories_c0_subCat_31" data-csrf-token="gpBCV6axq8L64SSmr86+pzQ6gXvc66TnB6sP0d4AAAABAAAAAGdNaF5yYXcAAAAAFVfwRGgNifE9xfqJS///" checked="true" tabindex="-1"> <span class="bc-radio-icon bc-color-border-base bc-color-background-base"> <span class="bc-radio-icon-inner bc-color-background-active"> <span class="bc-radio-icon-dot bc-color-background-base"></span> </span> </span> <span class="bc-letter-space bc-letter-space-mini"></span> <span class="bc-label bc-radio-label"> English </span> </span> </div> </div> </a> </label> <div class="bc-divider"> </div> </li> <li class="bc-list-item" > <label> <a class="bc-link bc-pub-block navigation-check-link bc-color-base" tabindex="0" > <div class="bc-box bc-box-padding-mini" > <div id="header-language-radio" class="bc-radio"> <span class="bc-label-wrapper "> <input type="radio" value="es_US" name="languageOfPreferenceHeaderPicker" url="/es_US/cat/Exercise-Fitness/Workouts-Audiobooks/18573433011?%2Fref_pageloadid=uSvbghJRNQSrj3h0&creativeId=af4fea67-cfc7-4dff-880a-df325ec25ae2&language=es_US&pageLoadId=IpZUUGHMBwMdMr0r&plink=u9pfi1E3kB2WZX8y&ref=a_categories_c0_subCat_31" data-csrf-token="gteRkDy0s89WNvOJyKUXpb8ZltfT017tyNo0UkAAAAABAAAAAGdNaF5yYXcAAAAAFVfwRGgNifE9xfqJS///" tabindex="-1"> <span class="bc-radio-icon bc-color-border-base bc-color-background-base"> <span class="bc-radio-icon-inner bc-color-background-active"> <span class="bc-radio-icon-dot bc-color-background-base"></span> </span> </span> <span class="bc-letter-space bc-letter-space-mini"></span> <span class="bc-label bc-radio-label"> Español </span> </span> </div> </div> </a> </label> </li> </ul> </span> </form> </li> </ul> </span> </div> </div> </div> </div> </div> </div> <span class="bc-pipe bc-letter-space-base bc-color-background-pipe-tertiary" style=""></span> </li> <li class="bc-list-item ui-it-header-secondary-link" > <a class="bc-link ui-it-sign-in-link bc-color-base" tabindex="0" href="/audible/signinRedirect?maxAge=900&maxAuthAge=1209600&returnUrl=https://www.audible.com/cat/Exercise-Fitness/Workouts-Audiobooks/18573433011?pageLoadId%3DIpZUUGHMBwMdMr0r%26ref%3Da_categories_c0_subCat_31%26%2Fref_pageloadid%3DuSvbghJRNQSrj3h0%26plink%3Du9pfi1E3kB2WZX8y%26creativeId%3Daf4fea67-cfc7-4dff-880a-df325ec25ae2%26&pageIdent&requesterWidgetName=audible-navigation-header-content&requesterPageId=category&forceLogin=false&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_sl1">Sign in</a> </li> </ul> </span> </nav> </span> </div> <div id="" class="bc-row-responsive bc-spacing-top-s4 bc-spacing-base" style=""> <div class="bc-col-responsive bc-spacing-mini bc-spacing-top-mini bc-col-7"> <nav role="navigation" aria-label="Primary navigation"> <span> <ul class="bc-list bc-list-nostyle bc-list-horizontal"> <li class="bc-list-item ui-it-header-primary-link" > <div class="bc-pub-relative bc-pub-inline-block"> <div data-trigger="navTop_pl0_popover" class="bc-trigger bc-trigger-popover"> <a class="bc-link navigation-dont-underline-on-hover bc-color-base" tabindex="0" aria-haspopup="true" aria-expanded="false" href="#"> <span class="bc-text navigation-do-underline-on-hover" > Browse</span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-chevron-down-s2 bc-icon-chevron-down bc-icon-size-small bc-color-base" > </i> </a> </div> <div id="navTop_pl0_popover" class="bc-popover bc-hidden bc-hoverable navigation-header-popover bc-palette-default" role="tooltip" aria-label="popover" data-popover-position="bottom" data-hoverable="true" data-bodyLevel=""> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <div class="bc-box bc-text-left bc-palette-default" > <div class="bc-box-padding-none bc-color-secondary" > <div class="bc-box bc-box-padding-mini bc-pub-clearfix navigation-header-popover-column-wrapper" > <div class="bc-section navigation-header-popover-column-group" style="" > <div class="bc-box bc-box-padding-mini" > <h3 class="bc-heading bc-color-secondary ui-it-popover-column-heading bc-text-capitalize" > Get Started </h3> </div> <div class="bc-box bc-box-padding-mini navigation-header-popover-column" > <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/ep/audiobooks?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg0c0r0"> Audiobooks </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/ep/podcasts?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg0c0r1"> Podcasts </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/ep/audible-originals?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg0c0r2"> Audible Originals </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/ep/sleep?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg0c0r3"> Sleep </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="https://www.audible.com/ep/audiblelatino?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482"> Latino and Hispanic voices </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/categories?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg0c0r5"> All categories </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-none" > <a class="bc-link bc-color-base" tabindex="0" href="/ep/memberbenefits?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg0c0r6"> Plans & Pricing </a> </li> </ul> </span> </div> </div> <div class="bc-section navigation-header-popover-column-group" style="" > <div class="bc-box bc-box-padding-mini" > <h3 class="bc-heading bc-color-secondary ui-it-popover-column-heading bc-text-capitalize" > Popular Lists </h3> </div> <div class="bc-box bc-box-padding-mini navigation-header-popover-column" > <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/adblbestsellers?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg1c0r0"> Bestsellers </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/coming-soon?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg1c0r1"> Coming Soon </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/newreleases?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg1c0r2"> New Releases </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/ep/best-audiobooks?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg1c0r3"> Best of the Best </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/ep/series?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg1c0r4"> Series </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/ep/authors?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg1c0r5"> Authors </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/ep/popular-features-audible?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg1c0r6"> Editors’ Picks </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-none" > <a class="bc-link bc-color-base" tabindex="0" href="/ep/best-of-the-year-editorial-2024?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg1c0r7"> Best of the year </a> </li> </ul> </span> </div> </div> <div class="bc-section navigation-header-popover-column-group" style="" > <div class="bc-box bc-box-padding-mini" > <h3 class="bc-heading bc-color-secondary ui-it-popover-column-heading bc-text-capitalize" > Explore Audible </h3> </div> <div class="bc-box bc-box-padding-mini navigation-header-popover-column" > <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/ep/audible-plus-member-benefit?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg2c0r0"> Plus Catalog </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/ep/giftcenter?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg2c0r1"> Gifts </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="https://help.audible.com/s/?language=en_US&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482"> Help Center </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/about?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg2c0r3"> About Audible </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-small" > <a class="bc-link bc-color-base" tabindex="0" href="/blog?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg2c0r4"> Blog </a> </li> <li class="bc-list-item ui-it-popover-column-row bc-spacing-none" > <a class="bc-link bc-color-base" tabindex="0" href="/ep/audiobook-deals?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=bb0efe44-14ef-41cc-91b0-c1b40e66ffe2&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=thBHBw9tn1gXr7Ca&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=7ba42fdf-1145-4990-b754-d2de428ba482&ref=a_cat_Exerc_t1_navTop_pl0cg2c0r5"> Sales & Deals </a> </li> </ul> </span> </div> </div> </div> </div> </div> </div> </div> </div> </li> </ul> </span> </nav> </div> <div class="bc-col-responsive bc-text-right bc-col-5"> <div class="bc-section bc-a11y-dynamic-skiplink-target" style="" data-bc-a11y-dynamic-skiplink-display-value='Search Box' data-bc-a11y-dynamic-skiplink-feature='search-box-skipLink' tabindex='-1'> <input type="hidden" name="search-by" value="By:" id="search-by" > <input type="hidden" name="search-author" value="Author" id="search-author" > <input type="hidden" name="search-author-image-ph" value="https://m.media-amazon.com/images/G/01/AUDIBLE-ASCIR-AUTHORPROFILE-XYC12/author_WERSCB_placeholder_QS_2x.png" id="search-author-image-ph" > <input type="hidden" name="search-series" value="Series" id="search-series" > <input type="hidden" name="search-trending-search" value="true" id="search-trending-search" > <input type="hidden" name="ref-override" value="" id="adbl-nav-search-ref-override" > <div class="bc-section bc-autocomplete bc-autocomplete-has-icon search-autocomplete" style="" > <form role="search" action="/search"> <label> <span class="bc-text bc-color-base" > <div id="eac-combobox" role="combobox" aria-expanded="false" aria-owns="ac-listbox" aria-haspopup="listbox"> <input type="search" autocomplete="off" class="bc-input bc-color-border-focus bc-color-base bc-color-background-base bc-color-border-base" value="" data-initial-value=""id="header-search" placeholder="Find your next great listen" name="keywords" aria-label="Search for an audiobook, newspaper, magazine and more" aria-autocomplete="both" aria-controls="ac-listbox" role="combobox" /> </div> <button aria-label="Submit Search" class="bc-icon bc-icon-search bc-color-base bc-autocomplete-icon"></button> <div class="bc-box bc-box-padding-none bc-color-background-base bc-autocomplete-suggestions-wrapper bc-pub-hidden bc-box-border" > <div class="bc-autocomplete-suggestion-row bc-autocomplete-no-results bc-pub-hidden">No results</div> <div class="bc-autocomplete-suggestion-row bc-autocomplete-trending-search bc-pub-hidden"><span class="bc-text bc-size-overline" > Suggested Searches </span></div> <ul class="bc-autocomplete-suggestions-container" role="listbox" id="ac-listbox"></ul> </div> </span> </label> </form> </div> </div> </div> </div> </header></div> </div> </div> <span id="audibleNavigation_creditInfo" data-json='{}'></span> </div> <div id="top-2" class="slot topSlot"> </div> <div id="top-3" class="slot topSlot"> </div> <div id="top-4" class="slot topSlot"> </div> <div role="main" class="adbl-main" id="adbl-main"> <div id="center-0" class="slot centerSlot"> </div> <div id="center-1" class="slot centerSlot"> <div class="bc-container"> <div id="" class="bc-row-responsive bc-spacing-top-base bc-spacing-base" style=""> <div class="bc-col-responsive bc-col-8"> <a class="bc-link parentCategoryUrl bc-color-link" tabindex="0" href="/cat/Fitness-Diet-Nutrition/Exercise-Fitness-Audiobooks/18573429011?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=1fbea80a-bf87-4f08-95bd-52539370a27a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=9wyyXhm9WhjLxfuy&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=36c8639c-ca93-4fcf-a7ce-2dec8849614b&ref=a_cat_Exerc_c1_parentCat">Exercise & Fitness</a> <h1 class="bc-heading bc-color-base bc-text-bold" >Workouts</h1> <span class="bc-text bc-color-secondary" >187 titles</span> </div> <div class="bc-col-responsive bc-text-right bc-col-4"> <a class="bc-link allInCategoryPageLink bc-color-link" tabindex="0" href="/search?node=18573433011&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=1fbea80a-bf87-4f08-95bd-52539370a27a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=9wyyXhm9WhjLxfuy&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=36c8639c-ca93-4fcf-a7ce-2dec8849614b&ref=a_cat_Exerc_c1_searchCat">See all in Workouts</a> </div> </div> <span> <ul class="bc-list bc-spacing-medium bc-list-nostyle"> <div id="" class="bc-row-responsive subCategoriesContainer" style=""> <div class="bc-col-responsive bc-spacing-micro bc-col-3"> <li class="bc-list-item" > <a class="bc-link bc-color-link" tabindex="0" href="/cat/Exercise-Fitness/Bodybuilding-Strength-Training-Audiobooks/88083131011?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=1fbea80a-bf87-4f08-95bd-52539370a27a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=9wyyXhm9WhjLxfuy&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=36c8639c-ca93-4fcf-a7ce-2dec8849614b&ref=a_cat_Exerc_c1_subCat_0">Bodybuilding & Strength Training</a> <span class="bc-text" >(264)</span> </li> </div> <div class="bc-col-responsive bc-spacing-micro bc-col-3"> <li class="bc-list-item" > <a class="bc-link bc-color-link" tabindex="0" href="/cat/Exercise-Fitness/Running-Jogging-Audiobooks/18580690011?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=1fbea80a-bf87-4f08-95bd-52539370a27a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=9wyyXhm9WhjLxfuy&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=36c8639c-ca93-4fcf-a7ce-2dec8849614b&ref=a_cat_Exerc_c1_subCat_1">Running & Jogging</a> <span class="bc-text" >(2,252)</span> </li> </div> <div class="bc-col-responsive bc-spacing-micro bc-col-3"> <li class="bc-list-item" > <a class="bc-link bc-color-link" tabindex="0" href="/cat/Exercise-Fitness/Walking-Audiobooks/18580701011?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=1fbea80a-bf87-4f08-95bd-52539370a27a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=9wyyXhm9WhjLxfuy&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=36c8639c-ca93-4fcf-a7ce-2dec8849614b&ref=a_cat_Exerc_c1_subCat_2">Walking</a> <span class="bc-text" >(122)</span> </li> </div> <div class="bc-col-responsive bc-spacing-micro bc-col-3"> <li class="bc-list-item" > <span class="bc-text bc-text-bold" >Workouts</span> <span class="bc-text" >(187)</span> </li> </div> </div> </ul> </span> </div> </div> <div id="center-2" class="slot centerSlot"> </div> <div id="center-3" class="slot centerSlot"> </div> <div id="center-3-1" class="slot centerSlot"> </div> <div id="center-4" class="slot centerSlot"> <div id="carousel-PRODUCT_6-c4-widget" class="bc-box bc-palette-default" > <div class="bc-box-padding-none bc-color-secondary bc-pub-clearfix bc-color-background-base" > <div class="bc-container"> <div id="" class="bc-row bc-pub-overflow-hidden bc-spacing-medium" style=""> <div id="" class="bc-row" style=""> <div class="bc-col bc-col-9"> <h2 id="adbl-carousel-heading-c4" class="bc-heading bc-color-base bc-spacing-small bc-text-bold" > Bestsellers </h2> </div> <div class="bc-col bc-spacing-top-micro bc-text-right bc-col-last bc-col-3"> <a class="bc-link bc-color-link" tabindex="0" aria-label="View all in Bestsellers" href="/adblbestsellers?searchCategory=18573433011&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_showmore"> View all </a> </div> </div> <div id="adbl-carousel-loading-c4" class="bc-row carousel-loading bc-text-center" style=""> <div class="carousel-loading-grid"> <div id="" class="bc-row product-carousel-item" style=""> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B0D821KQHX" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B0D821KQHX' href="/pd/The-Ideal-Exercise-Regimen-Audiobook/B0D821KQHX?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_1"> <div class="adbl-asin-impression " data-asin="B0D821KQHX" data-widget="" data-position="1" data-face-out="" data-source="" data-url="/pd/The-Ideal-Exercise-Regimen-Audiobook/B0D821KQHX?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_1" > <img id="product-carousel-image-c4-i1-loading" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/41+KjMCCekL._SL320_.jpg" alt="The Ideal Exercise Regimen Audiobook By Grace Teasley cover art" width="100%" /> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >The Ideal Exercise Regimen</span> </a> </div> <div id="product-list-flyout-B0D821KQHX" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-The Ideal Exercise Regimen" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >The Ideal Exercise Regimen</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > An Exercise and Dietary Plan for Both Genders </li> <li class="bc-list-item" > By: Grace Teasley </li> <li class="bc-list-item" > Narrated by: Mahfuz Hasan </li> <li class="bc-list-item" > Length: 13 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen. </p> </p> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchAuthor=Grace+Teasley&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_1_1">Grace Teasley</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B07JGMWJVK" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B07JGMWJVK' href="/pd/Recovering-from-Training-Audiobook/B07JGMWJVK?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_2"> <div class="adbl-asin-impression " data-asin="B07JGMWJVK" data-widget="" data-position="2" data-face-out="" data-source="" data-url="/pd/Recovering-from-Training-Audiobook/B07JGMWJVK?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_2" > <img id="product-carousel-image-c4-i2-loading" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51LMoCE-HCL._SL320_.jpg" alt="Recovering from Training Audiobook By Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis cover art" width="100%" /> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Recovering from Training</span> </a> </div> <div id="product-list-flyout-B07JGMWJVK" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Recovering from Training" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Recovering from Training</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > How to Manage Fatigue to Maximize Performance </li> <li class="bc-list-item" > By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis </li> <li class="bc-list-item" > Narrated by: Dr. James Hoffmann </li> <li class="bc-list-item" > Length: 5 hrs and 44 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 200 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 169 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 166 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p><i>Recovering from Training</i> is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Best Recovery Book Currently Available </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Zach Roth</span> on 10-31-18 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchAuthor=Dr.+James+Hoffmann&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_2_1">Dr. James Hoffmann</a>, and others </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B0D9352Z1K" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B0D9352Z1K' href="/pd/Somatic-Exercises-for-Nervous-System-Regulation-Audiobook/B0D9352Z1K?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_3"> <div class="adbl-asin-impression " data-asin="B0D9352Z1K" data-widget="" data-position="3" data-face-out="" data-source="" data-url="/pd/Somatic-Exercises-for-Nervous-System-Regulation-Audiobook/B0D9352Z1K?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_3" > <img id="product-carousel-image-c4-i3-loading" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51UYGOmy-2L._SL320_.jpg" alt="Somatic Exercises for Nervous System Regulation Audiobook By LearnWell Books cover art" width="100%" /> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Somatic Exercises for Nervous System Regulation</span> </a> </div> <div id="product-list-flyout-B0D9352Z1K" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Somatic Exercises for Nervous System Regulation" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Somatic Exercises for Nervous System Regulation</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series) </li> <li class="bc-list-item" > By: LearnWell Books </li> <li class="bc-list-item" > Narrated by: Amberly Slack </li> <li class="bc-list-item" > Length: 2 hrs and 32 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. </p> </p> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/LearnWell-Books/B0BBDHSHQ5?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_3_1">LearnWell Books</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B08DPRMVQX" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B08DPRMVQX' href="/pd/NASM-Certified-Personal-Trainer-Audio-Prep-Audiobook/B08DPRMVQX?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_4"> <div class="adbl-asin-impression " data-asin="B08DPRMVQX" data-widget="" data-position="4" data-face-out="" data-source="" data-url="/pd/NASM-Certified-Personal-Trainer-Audio-Prep-Audiobook/B08DPRMVQX?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_4" > <img id="product-carousel-image-c4-i4-loading" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/41XPVnnKuyS._SL320_.jpg" alt="NASM Certified Personal Trainer Audio Prep Audiobook By CPT Exam Prep Team cover art" width="100%" /> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >NASM Certified Personal Trainer Audio Prep</span> </a> </div> <div id="product-list-flyout-B08DPRMVQX" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-NASM Certified Personal Trainer Audio Prep" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >NASM Certified Personal Trainer Audio Prep</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam </li> <li class="bc-list-item" > By: CPT Exam Prep Team </li> <li class="bc-list-item" > Narrated by: Daniel Hile </li> <li class="bc-list-item" > Length: 5 hrs and 24 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 158 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 131 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 129 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Test Prep For Success </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >laura2ooi</span> on 04-22-21 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/CPT-Exam-Prep-Team/B01LR2OPOQ?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_4_1">CPT Exam Prep Team</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-1984837745" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-1984837745' href="/pd/Positively-Unstoppable-Audiobook/1984837745?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_5"> <div class="adbl-asin-impression " data-asin="1984837745" data-widget="" data-position="5" data-face-out="" data-source="" data-url="/pd/Positively-Unstoppable-Audiobook/1984837745?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_5" > <img id="product-carousel-image-c4-i5-loading" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/415U-8rWzkL._SL320_.jpg" alt="Positively Unstoppable Audiobook By Diamond Dallas Page, Mick Foley - foreword cover art" width="100%" /> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Positively Unstoppable</span> </a> </div> <div id="product-list-flyout-1984837745" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Positively Unstoppable" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Positively Unstoppable</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > The Art of Owning It </li> <li class="bc-list-item" > By: Diamond Dallas Page, Mick Foley - foreword </li> <li class="bc-list-item" > Narrated by: Joe Barrett, Diamond Dallas Page </li> <li class="bc-list-item" > Length: 5 hrs and 56 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 1,125 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 988 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 984 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >3 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Horrible Narrator </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Jenny Bean</span> on 02-22-19 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Diamond-Dallas-Page/B0034PYBSK?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_5_1">Diamond Dallas Page</a>, and others </p> </div> <div class="bc-col carousel-product bc-col-last bc-col-2"> <div data-trigger="product-list-flyout-B07XTPGRRS" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B07XTPGRRS' href="/pd/The-Wealthy-Fit-Pros-Guide-to-Online-Training-Audiobook/B07XTPGRRS?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_6"> <div class="adbl-asin-impression " data-asin="B07XTPGRRS" data-widget="" data-position="6" data-face-out="" data-source="" data-url="/pd/The-Wealthy-Fit-Pros-Guide-to-Online-Training-Audiobook/B07XTPGRRS?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_6" > <img id="product-carousel-image-c4-i6-loading" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51hWjv52KfL._SL320_.jpg" alt="The Wealthy Fit Pro's Guide to Online Training Audiobook By Jonathan Goodman, Alex Cartmill cover art" width="100%" /> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >The Wealthy Fit Pro's Guide to Online Training</span> </a> </div> <div id="product-list-flyout-B07XTPGRRS" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-The Wealthy Fit Pro's Guide to Online Training" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >The Wealthy Fit Pro's Guide to Online Training</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides) </li> <li class="bc-list-item" > By: Jonathan Goodman, Alex Cartmill </li> <li class="bc-list-item" > Narrated by: Jonathan Goodman </li> <li class="bc-list-item" > Length: 3 hrs and 9 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 71 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 56 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 55 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >1 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > slow and superficial </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >V. Zanini</span> on 12-19-20 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Jonathan-Goodman/B007V2QK18?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_6_1">Jonathan Goodman</a>, and others </p> </div> </div> </div> </div> <input type="hidden" name="prevLabel" value="Previous slide" > <input type="hidden" name="nextLabel" value="Next slide" > <div class="adbl-impression-container " data-widget="carousel-BEST_SELLERS" > <div id="adbl-web-carousel-c4" class="adbl-carousel bc-hidden" data-slotCode="c4" data-invocationType="DEFAULT" data-carouselType="BEST_SELLERS"> <div id="" class="bc-row product-carousel-item" style=""> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B0D821KQHX" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B0D821KQHX' href="/pd/The-Ideal-Exercise-Regimen-Audiobook/B0D821KQHX?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_1"> <div class="adbl-asin-impression " data-asin="B0D821KQHX" data-widget="" data-position="1" data-face-out="" data-source="" data-url="/pd/The-Ideal-Exercise-Regimen-Audiobook/B0D821KQHX?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_1" > <img id="product-carousel-image-c4-i1" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/41+KjMCCekL._SL320_.jpg" alt="The Ideal Exercise Regimen Audiobook By Grace Teasley cover art" width="100%" /> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >The Ideal Exercise Regimen</span> </a> </div> <div id="product-list-flyout-B0D821KQHX" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-The Ideal Exercise Regimen" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >The Ideal Exercise Regimen</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > An Exercise and Dietary Plan for Both Genders </li> <li class="bc-list-item" > By: Grace Teasley </li> <li class="bc-list-item" > Narrated by: Mahfuz Hasan </li> <li class="bc-list-item" > Length: 13 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen. </p> </p> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchAuthor=Grace+Teasley&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_1_1">Grace Teasley</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B07JGMWJVK" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B07JGMWJVK' href="/pd/Recovering-from-Training-Audiobook/B07JGMWJVK?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_2"> <div class="adbl-asin-impression " data-asin="B07JGMWJVK" data-widget="" data-position="2" data-face-out="" data-source="" data-url="/pd/Recovering-from-Training-Audiobook/B07JGMWJVK?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_2" > <img id="product-carousel-image-c4-i2" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51LMoCE-HCL._SL320_.jpg" alt="Recovering from Training Audiobook By Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis cover art" width="100%" /> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Recovering from Training</span> </a> </div> <div id="product-list-flyout-B07JGMWJVK" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Recovering from Training" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Recovering from Training</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > How to Manage Fatigue to Maximize Performance </li> <li class="bc-list-item" > By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis </li> <li class="bc-list-item" > Narrated by: Dr. James Hoffmann </li> <li class="bc-list-item" > Length: 5 hrs and 44 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 200 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 169 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 166 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p><i>Recovering from Training</i> is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Best Recovery Book Currently Available </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Zach Roth</span> on 10-31-18 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchAuthor=Dr.+James+Hoffmann&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_2_1">Dr. James Hoffmann</a>, and others </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B0D9352Z1K" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B0D9352Z1K' href="/pd/Somatic-Exercises-for-Nervous-System-Regulation-Audiobook/B0D9352Z1K?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_3"> <div class="adbl-asin-impression " data-asin="B0D9352Z1K" data-widget="" data-position="3" data-face-out="" data-source="" data-url="/pd/Somatic-Exercises-for-Nervous-System-Regulation-Audiobook/B0D9352Z1K?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_3" > <img id="product-carousel-image-c4-i3" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51UYGOmy-2L._SL320_.jpg" alt="Somatic Exercises for Nervous System Regulation Audiobook By LearnWell Books cover art" width="100%" /> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Somatic Exercises for Nervous System Regulation</span> </a> </div> <div id="product-list-flyout-B0D9352Z1K" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Somatic Exercises for Nervous System Regulation" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Somatic Exercises for Nervous System Regulation</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series) </li> <li class="bc-list-item" > By: LearnWell Books </li> <li class="bc-list-item" > Narrated by: Amberly Slack </li> <li class="bc-list-item" > Length: 2 hrs and 32 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. </p> </p> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/LearnWell-Books/B0BBDHSHQ5?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_3_1">LearnWell Books</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B08DPRMVQX" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B08DPRMVQX' href="/pd/NASM-Certified-Personal-Trainer-Audio-Prep-Audiobook/B08DPRMVQX?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_4"> <div class="adbl-asin-impression " data-asin="B08DPRMVQX" data-widget="" data-position="4" data-face-out="" data-source="" data-url="/pd/NASM-Certified-Personal-Trainer-Audio-Prep-Audiobook/B08DPRMVQX?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_4" > <img id="product-carousel-image-c4-i4" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/41XPVnnKuyS._SL320_.jpg" alt="NASM Certified Personal Trainer Audio Prep Audiobook By CPT Exam Prep Team cover art" width="100%" /> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >NASM Certified Personal Trainer Audio Prep</span> </a> </div> <div id="product-list-flyout-B08DPRMVQX" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-NASM Certified Personal Trainer Audio Prep" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >NASM Certified Personal Trainer Audio Prep</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam </li> <li class="bc-list-item" > By: CPT Exam Prep Team </li> <li class="bc-list-item" > Narrated by: Daniel Hile </li> <li class="bc-list-item" > Length: 5 hrs and 24 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 158 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 131 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 129 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Test Prep For Success </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >laura2ooi</span> on 04-22-21 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/CPT-Exam-Prep-Team/B01LR2OPOQ?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_4_1">CPT Exam Prep Team</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-1984837745" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-1984837745' href="/pd/Positively-Unstoppable-Audiobook/1984837745?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_5"> <div class="adbl-asin-impression " data-asin="1984837745" data-widget="" data-position="5" data-face-out="" data-source="" data-url="/pd/Positively-Unstoppable-Audiobook/1984837745?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_5" > <img id="product-carousel-image-c4-i5" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/415U-8rWzkL._SL320_.jpg" alt="Positively Unstoppable Audiobook By Diamond Dallas Page, Mick Foley - foreword cover art" width="100%" /> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Positively Unstoppable</span> </a> </div> <div id="product-list-flyout-1984837745" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Positively Unstoppable" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Positively Unstoppable</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > The Art of Owning It </li> <li class="bc-list-item" > By: Diamond Dallas Page, Mick Foley - foreword </li> <li class="bc-list-item" > Narrated by: Joe Barrett, Diamond Dallas Page </li> <li class="bc-list-item" > Length: 5 hrs and 56 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 1,125 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 988 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 984 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >3 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Horrible Narrator </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Jenny Bean</span> on 02-22-19 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Diamond-Dallas-Page/B0034PYBSK?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_5_1">Diamond Dallas Page</a>, and others </p> </div> <div class="bc-col carousel-product bc-col-last bc-col-2"> <div data-trigger="product-list-flyout-B07XTPGRRS" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B07XTPGRRS' href="/pd/The-Wealthy-Fit-Pros-Guide-to-Online-Training-Audiobook/B07XTPGRRS?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_6"> <div class="adbl-asin-impression " data-asin="B07XTPGRRS" data-widget="" data-position="6" data-face-out="" data-source="" data-url="/pd/The-Wealthy-Fit-Pros-Guide-to-Online-Training-Audiobook/B07XTPGRRS?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_6" > <img id="product-carousel-image-c4-i6" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51hWjv52KfL._SL320_.jpg" alt="The Wealthy Fit Pro's Guide to Online Training Audiobook By Jonathan Goodman, Alex Cartmill cover art" width="100%" /> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >The Wealthy Fit Pro's Guide to Online Training</span> </a> </div> <div id="product-list-flyout-B07XTPGRRS" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-The Wealthy Fit Pro's Guide to Online Training" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >The Wealthy Fit Pro's Guide to Online Training</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides) </li> <li class="bc-list-item" > By: Jonathan Goodman, Alex Cartmill </li> <li class="bc-list-item" > Narrated by: Jonathan Goodman </li> <li class="bc-list-item" > Length: 3 hrs and 9 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 71 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 56 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 55 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >1 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > slow and superficial </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >V. Zanini</span> on 12-19-20 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Jonathan-Goodman/B007V2QK18?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_1_6_1">Jonathan Goodman</a>, and others </p> </div> </div> <div id="" class="bc-row product-carousel-item" style=""> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B07QY1GL2T" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B07QY1GL2T' href="/pd/The-Simple-Science-of-Muscle-Growth-and-Hypertrophy-Audiobook/B07QY1GL2T?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_1"> <div class="adbl-asin-impression " data-asin="B07QY1GL2T" data-widget="" data-position="1" data-face-out="" data-source="" data-url="/pd/The-Simple-Science-of-Muscle-Growth-and-Hypertrophy-Audiobook/B07QY1GL2T?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_1" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/513i5vVFjGL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/513i5vVFjGL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/513i5vVFjGL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/513i5vVFjGL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i7" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/513i5vVFjGL._SL320_.jpg" loading="lazy" alt="The Simple Science of Muscle Growth and Hypertrophy Audiobook By Andy Xiong cover art" width="100%" srcset="https://m.media-amazon.com/images/I/513i5vVFjGL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/513i5vVFjGL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >The Simple Science of Muscle Growth and Hypertrophy</span> </a> </div> <div id="product-list-flyout-B07QY1GL2T" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-The Simple Science of Muscle Growth and Hypertrophy" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >The Simple Science of Muscle Growth and Hypertrophy</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises </li> <li class="bc-list-item" > By: Andy Xiong </li> <li class="bc-list-item" > Narrated by: Benjamin McLean </li> <li class="bc-list-item" > Length: 4 hrs and 22 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 108 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 89 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 86 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >1 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > No info, just shade. </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Gbing</span> on 06-14-19 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Andy-Xiong/B07JGDSNFX?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_1_1">Andy Xiong</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B07HWYF2RP" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B07HWYF2RP' href="/pd/80-20-Triathlon-Audiobook/B07HWYF2RP?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_2"> <div class="adbl-asin-impression " data-asin="B07HWYF2RP" data-widget="" data-position="2" data-face-out="" data-source="" data-url="/pd/80-20-Triathlon-Audiobook/B07HWYF2RP?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_2" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/51Og+LHFTKL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51Og+LHFTKL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/51Og+LHFTKL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51Og+LHFTKL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i8" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51Og+LHFTKL._SL320_.jpg" loading="lazy" alt="80/20 Triathlon Audiobook By Matt Fitzgerald, David Warden cover art" width="100%" srcset="https://m.media-amazon.com/images/I/51Og+LHFTKL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51Og+LHFTKL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >80/20 Triathlon</span> </a> </div> <div id="product-list-flyout-B07HWYF2RP" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-80/20 Triathlon" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >80/20 Triathlon</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels </li> <li class="bc-list-item" > By: Matt Fitzgerald, David Warden </li> <li class="bc-list-item" > Narrated by: David Warden </li> <li class="bc-list-item" > Length: 4 hrs and 41 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 240 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 206 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 202 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Engaging, scientific based and accessible. </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Rebecca Warden</span> on 01-11-19 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Matt-Fitzgerald/B001IGNJLW?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_2_1">Matt Fitzgerald</a>, and others </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B0D63M38VL" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B0D63M38VL' href="/pd/Deskbound-Audiobook/B0D63M38VL?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_3"> <div class="adbl-asin-impression " data-asin="B0D63M38VL" data-widget="" data-position="3" data-face-out="" data-source="" data-url="/pd/Deskbound-Audiobook/B0D63M38VL?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_3" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/41EuItEpZFL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/41EuItEpZFL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/41EuItEpZFL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/41EuItEpZFL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i9" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/41EuItEpZFL._SL320_.jpg" loading="lazy" alt="Deskbound Audiobook By Kelly Starrett, Glen Cordoza, Juliet Starret cover art" width="100%" srcset="https://m.media-amazon.com/images/I/41EuItEpZFL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/41EuItEpZFL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Deskbound</span> </a> </div> <div id="product-list-flyout-B0D63M38VL" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Deskbound" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Deskbound</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > Standing Up to a Sitting World </li> <li class="bc-list-item" > By: Kelly Starrett, Glen Cordoza, Juliet Starret </li> <li class="bc-list-item" > Narrated by: Kern Schmidt </li> <li class="bc-list-item" > Length: 8 hrs and 7 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 1 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.</p> </p> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Kelly-Starrett/B00DJEBOUO?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_3_1">Kelly Starrett</a>, and others </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B077BS6D5M" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B077BS6D5M' href="/pd/Como-construir-la-autodisciplina-para-el-ejercicio-How-to-Build-Self-Discipline-for-Exercise-Audiobook/B077BS6D5M?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_4"> <div class="adbl-asin-impression " data-asin="B077BS6D5M" data-widget="" data-position="4" data-face-out="" data-source="" data-url="/pd/Como-construir-la-autodisciplina-para-el-ejercicio-How-to-Build-Self-Discipline-for-Exercise-Audiobook/B077BS6D5M?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_4" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/51yyMd3lWlL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51yyMd3lWlL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/51yyMd3lWlL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51yyMd3lWlL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i10" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51yyMd3lWlL._SL320_.jpg" loading="lazy" alt="Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise] Audiobook By Martin Mea" width="100%" srcset="https://m.media-amazon.com/images/I/51yyMd3lWlL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51yyMd3lWlL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]</span> </a> </div> <div id="product-list-flyout-B077BS6D5M" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > Técnicas y estrategias prácticas para desarrollar el hábito del ejercicio de por vida </li> <li class="bc-list-item" > By: Martin Meadows </li> <li class="bc-list-item" > Narrated by: Nicolas Villanueva </li> <li class="bc-list-item" > Length: 3 hrs and 10 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 44 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 36 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 34 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Descubre estrategias comprobadas para finalmente ponerte en forma y ejercitarte diariamente el resto de tu vida....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Me agradó y ayudo mucho. Lo volveré a leer. </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Anonymous User</span> on 02-03-18 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Martin-Meadows/B00U97LQGG?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_4_1">Martin Meadows</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B07V1HT6T9" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B07V1HT6T9' href="/pd/Strength-Training-Revolution-Grow-Bigger-and-Stronger-with-the-4-Step-Training-System-That-Redefines-Strength-for-Intermediate-Advanced-Barbell-Powerlifting-and-Strength-Athletes-Audiobook/B07V1HT6T9?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_5"> <div class="adbl-asin-impression " data-asin="B07V1HT6T9" data-widget="" data-position="5" data-face-out="" data-source="" data-url="/pd/Strength-Training-Revolution-Grow-Bigger-and-Stronger-with-the-4-Step-Training-System-That-Redefines-Strength-for-Intermediate-Advanced-Barbell-Powerlifting-and-Strength-Athletes-Audiobook/B07V1HT6T9?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_5" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/517oVhxXUKL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/517oVhxXUKL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/517oVhxXUKL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/517oVhxXUKL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i11" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/517oVhxXUKL._SL320_.jpg" loading="lazy" alt="Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermedia" width="100%" srcset="https://m.media-amazon.com/images/I/517oVhxXUKL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/517oVhxXUKL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes</span> </a> </div> <div id="product-list-flyout-B07V1HT6T9" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-text-bold" >Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes</h2> </li> <li class="bc-list-item" > By: Andy Xiong </li> <li class="bc-list-item" > Narrated by: Benjamin McLean </li> <li class="bc-list-item" > Length: 3 hrs and 49 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 32 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 30 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 30 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Wonderful book. </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >elizabeth</span> on 07-31-19 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Andy-Xiong/B07JGDSNFX?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_5_1">Andy Xiong</a> </p> </div> <div class="bc-col carousel-product bc-col-last bc-col-2"> <div data-trigger="product-list-flyout-B07LGDM7FV" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B07LGDM7FV' href="/pd/Strong-Enough-Thoughts-on-Thirty-Years-of-Barbell-Training-Audiobook/B07LGDM7FV?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_6"> <div class="adbl-asin-impression " data-asin="B07LGDM7FV" data-widget="" data-position="6" data-face-out="" data-source="" data-url="/pd/Strong-Enough-Thoughts-on-Thirty-Years-of-Barbell-Training-Audiobook/B07LGDM7FV?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_6" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/51mhQXWyN8L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51mhQXWyN8L._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/51mhQXWyN8L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51mhQXWyN8L._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i12" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51mhQXWyN8L._SL320_.jpg" loading="lazy" alt="Strong Enough? Thoughts on Thirty Years of Barbell Training Audiobook By Mark Rippetoe cover art" width="100%" srcset="https://m.media-amazon.com/images/I/51mhQXWyN8L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51mhQXWyN8L._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Strong Enough? Thoughts on Thirty Years of Barbell Training</span> </a> </div> <div id="product-list-flyout-B07LGDM7FV" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Strong Enough? Thoughts on Thirty Years of Barbell Training" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-text-bold" >Strong Enough? Thoughts on Thirty Years of Barbell Training</h2> </li> <li class="bc-list-item" > By: Mark Rippetoe </li> <li class="bc-list-item" > Narrated by: Mark Rippetoe </li> <li class="bc-list-item" > Length: 5 hrs and 44 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 363 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 315 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 312 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > I get 'Stronger' just by listening to this. </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Anonymous User</span> on 12-22-18 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Mark-Rippetoe/B0055JD4CW?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_2_6_1">Mark Rippetoe</a> </p> </div> </div> <div id="" class="bc-row product-carousel-item" style=""> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B08CYBMP4L" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B08CYBMP4L' href="/pd/The-Bodybuilding-Bible-for-Men-Audiobook/B08CYBMP4L?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_1"> <div class="adbl-asin-impression " data-asin="B08CYBMP4L" data-widget="" data-position="1" data-face-out="" data-source="" data-url="/pd/The-Bodybuilding-Bible-for-Men-Audiobook/B08CYBMP4L?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_1" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/51t051BZ4TL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51t051BZ4TL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/51t051BZ4TL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51t051BZ4TL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i13" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51t051BZ4TL._SL320_.jpg" loading="lazy" alt="The Bodybuilding Bible for Men Audiobook By Henrik Mulford cover art" width="100%" srcset="https://m.media-amazon.com/images/I/51t051BZ4TL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51t051BZ4TL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >The Bodybuilding Bible for Men</span> </a> </div> <div id="product-list-flyout-B08CYBMP4L" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-The Bodybuilding Bible for Men" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >The Bodybuilding Bible for Men</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males </li> <li class="bc-list-item" > By: Henrik Mulford </li> <li class="bc-list-item" > Narrated by: Audio Reunion </li> <li class="bc-list-item" > Length: 4 hrs and 59 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >4 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 43 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >4 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 39 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >4 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 39 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >1 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > I want my money back! </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >T_Man</span> on 02-01-21 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchAuthor=Henrik+Mulford&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_1_1">Henrik Mulford</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B07RN17JPL" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B07RN17JPL' href="/pd/Entrenamiento-De-Fuerza-Nutricional-101-Strength-Training-Nutrition-101-Audiobook/B07RN17JPL?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_2"> <div class="adbl-asin-impression " data-asin="B07RN17JPL" data-widget="" data-position="2" data-face-out="" data-source="" data-url="/pd/Entrenamiento-De-Fuerza-Nutricional-101-Strength-Training-Nutrition-101-Audiobook/B07RN17JPL?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_2" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/51JNC2a2J6L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51JNC2a2J6L._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/51JNC2a2J6L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51JNC2a2J6L._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i14" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51JNC2a2J6L._SL320_.jpg" loading="lazy" alt="Entrenamiento De Fuerza Nutricional 101 [Strength Training Nutrition 101] Audiobook By Marc McLean cover art" width="100%" srcset="https://m.media-amazon.com/images/I/51JNC2a2J6L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51JNC2a2J6L._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Entrenamiento De Fuerza Nutricional 101 [Strength Training Nutrition 101]</span> </a> </div> <div id="product-list-flyout-B07RN17JPL" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Entrenamiento De Fuerza Nutricional 101 [Strength Training Nutrition 101]" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Entrenamiento De Fuerza Nutricional 101 [Strength Training Nutrition 101]</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > Desarrollar músculo y quemar grasa fácilmente...Una forma saludable de comer que en realidad puedes mantener [Build Muscle & Burn Fat Easily...a Healthy Way of Eating You Can Actually Maintain] </li> <li class="bc-list-item" > By: Marc McLean </li> <li class="bc-list-item" > Narrated by: Nicolas Villanueva </li> <li class="bc-list-item" > Length: 2 hrs and 40 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 27 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 22 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 21 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >4 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Muy bueno!! </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >AngieAvirama</span> on 01-18-24 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Marc-McLean/B071DJ293W?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_2_1">Marc McLean</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B0CQ3BV7TQ" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B0CQ3BV7TQ' href="/pd/The-Sauna-and-Cold-Plunge-Experience-Audiobook/B0CQ3BV7TQ?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_3"> <div class="adbl-asin-impression " data-asin="B0CQ3BV7TQ" data-widget="" data-position="3" data-face-out="" data-source="" data-url="/pd/The-Sauna-and-Cold-Plunge-Experience-Audiobook/B0CQ3BV7TQ?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_3" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/41ubEmVonoL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/41ubEmVonoL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/41ubEmVonoL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/41ubEmVonoL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i15" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/41ubEmVonoL._SL320_.jpg" loading="lazy" alt="The Sauna and Cold Plunge Experience Audiobook By Dan Banachowski cover art" width="100%" srcset="https://m.media-amazon.com/images/I/41ubEmVonoL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/41ubEmVonoL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >The Sauna and Cold Plunge Experience</span> </a> </div> <div id="product-list-flyout-B0CQ3BV7TQ" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-The Sauna and Cold Plunge Experience" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >The Sauna and Cold Plunge Experience</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom </li> <li class="bc-list-item" > By: Dan Banachowski </li> <li class="bc-list-item" > Narrated by: Otis Maher </li> <li class="bc-list-item" > Length: 3 hrs </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 55 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 55 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 55 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >3 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Not bad </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Jason M. Labbe</span> on 11-25-24 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Dan-Banachowski/B0C234Q184?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_3_1">Dan Banachowski</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B0CZPGMD18" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B0CZPGMD18' href="/pd/Wall-Pilates-for-Seniors-Audiobook/B0CZPGMD18?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_4"> <div class="adbl-asin-impression " data-asin="B0CZPGMD18" data-widget="" data-position="4" data-face-out="" data-source="" data-url="/pd/Wall-Pilates-for-Seniors-Audiobook/B0CZPGMD18?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_4" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/517xprmchhL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/517xprmchhL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/517xprmchhL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/517xprmchhL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i16" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/517xprmchhL._SL320_.jpg" loading="lazy" alt="Wall Pilates for Seniors Audiobook By Rachel Haduch cover art" width="100%" srcset="https://m.media-amazon.com/images/I/517xprmchhL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/517xprmchhL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Wall Pilates for Seniors</span> </a> </div> <div id="product-list-flyout-B0CZPGMD18" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Wall Pilates for Seniors" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Wall Pilates for Seniors</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days! </li> <li class="bc-list-item" > By: Rachel Haduch </li> <li class="bc-list-item" > Narrated by: Cynthia Bickford </li> <li class="bc-list-item" > Length: 9 hrs and 4 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 21 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 21 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 21 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Great for seniors! </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Rush Hemphill</span> on 10-29-24 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Rachel-Haduch/B0CW4SS7T6?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_4_1">Rachel Haduch</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B07XKBNNTV" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B07XKBNNTV' href="/pd/Quick-Home-Workouts-Audiobook/B07XKBNNTV?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_5"> <div class="adbl-asin-impression " data-asin="B07XKBNNTV" data-widget="" data-position="5" data-face-out="" data-source="" data-url="/pd/Quick-Home-Workouts-Audiobook/B07XKBNNTV?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_5" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/51NBN3vdL9L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51NBN3vdL9L._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/51NBN3vdL9L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51NBN3vdL9L._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i17" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51NBN3vdL9L._SL320_.jpg" loading="lazy" alt="Quick Home Workouts Audiobook By Rachel Stevens cover art" width="100%" srcset="https://m.media-amazon.com/images/I/51NBN3vdL9L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51NBN3vdL9L._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Quick Home Workouts</span> </a> </div> <div id="product-list-flyout-B07XKBNNTV" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Quick Home Workouts" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Quick Home Workouts</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program) </li> <li class="bc-list-item" > By: Rachel Stevens </li> <li class="bc-list-item" > Narrated by: Samantha Knight </li> <li class="bc-list-item" > Length: 3 hrs and 13 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 89 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 88 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 88 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Love how quick you can get a work out in </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Danika G.</span> on 09-09-19 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchAuthor=Rachel+Stevens&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_5_1">Rachel Stevens</a> </p> </div> <div class="bc-col carousel-product bc-col-last bc-col-2"> <div data-trigger="product-list-flyout-B07NH939KJ" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B07NH939KJ' href="/pd/Fit-at-Mid-Life-Audiobook/B07NH939KJ?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_6"> <div class="adbl-asin-impression " data-asin="B07NH939KJ" data-widget="" data-position="6" data-face-out="" data-source="" data-url="/pd/Fit-at-Mid-Life-Audiobook/B07NH939KJ?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_6" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/41MIs5zeV+L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/41MIs5zeV+L._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/41MIs5zeV+L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/41MIs5zeV+L._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i18" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/41MIs5zeV+L._SL320_.jpg" loading="lazy" alt="Fit at Mid-Life Audiobook By Samantha Brennan, Tracy Isaacs cover art" width="100%" srcset="https://m.media-amazon.com/images/I/41MIs5zeV+L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/41MIs5zeV+L._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Fit at Mid-Life</span> </a> </div> <div id="product-list-flyout-B07NH939KJ" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Fit at Mid-Life" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Fit at Mid-Life</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > A Feminist Fitness Journey </li> <li class="bc-list-item" > By: Samantha Brennan, Tracy Isaacs </li> <li class="bc-list-item" > Narrated by: Adrienne Cornette </li> <li class="bc-list-item" > Length: 10 hrs and 31 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 5 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >4 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 5 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >4 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 4 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > positive and encouraging </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Anna Creech</span> on 03-11-19 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Samantha-Brennan/B079H3JWPR?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_3_6_1">Samantha Brennan</a>, and others </p> </div> </div> <div id="" class="bc-row product-carousel-item" style=""> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B07LC18JXS" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B07LC18JXS' href="/pd/Guided-5K-Fitness-Training-Plan-Audiobook/B07LC18JXS?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_1"> <div class="adbl-asin-impression " data-asin="B07LC18JXS" data-widget="" data-position="1" data-face-out="" data-source="" data-url="/pd/Guided-5K-Fitness-Training-Plan-Audiobook/B07LC18JXS?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_1" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/51bDpxTMUwL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51bDpxTMUwL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/51bDpxTMUwL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51bDpxTMUwL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i19" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51bDpxTMUwL._SL320_.jpg" loading="lazy" alt="Guided 5K Fitness Training Plan Audiobook By LeAnne Baxter Camp cover art" width="100%" srcset="https://m.media-amazon.com/images/I/51bDpxTMUwL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51bDpxTMUwL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Guided 5K Fitness Training Plan</span> </a> </div> <div id="product-list-flyout-B07LC18JXS" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Guided 5K Fitness Training Plan" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Guided 5K Fitness Training Plan</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks! </li> <li class="bc-list-item" > By: LeAnne Baxter Camp </li> <li class="bc-list-item" > Narrated by: Megan Scharlau </li> <li class="bc-list-item" > Length: 10 hrs and 23 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 88 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 84 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 84 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this <i>Guided 5K Fitness Training Plan</i>, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >2 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > not for me </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Domina Hillwig</span> on 02-09-19 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchAuthor=LeAnne+Baxter+Camp&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_1_1">LeAnne Baxter Camp</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B0DG6TJDM1" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B0DG6TJDM1' href="/pd/Chair-Yoga-for-Seniors-Made-Easy-Audiobook/B0DG6TJDM1?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_2"> <div class="adbl-asin-impression " data-asin="B0DG6TJDM1" data-widget="" data-position="2" data-face-out="" data-source="" data-url="/pd/Chair-Yoga-for-Seniors-Made-Easy-Audiobook/B0DG6TJDM1?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_2" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/51AdKbzBbhL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51AdKbzBbhL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/51AdKbzBbhL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51AdKbzBbhL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i20" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51AdKbzBbhL._SL320_.jpg" loading="lazy" alt="Chair Yoga for Seniors Made Easy Audiobook By Eleanor Peak cover art" width="100%" srcset="https://m.media-amazon.com/images/I/51AdKbzBbhL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51AdKbzBbhL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Chair Yoga for Seniors Made Easy</span> </a> </div> <div id="product-list-flyout-B0DG6TJDM1" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Chair Yoga for Seniors Made Easy" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Chair Yoga for Seniors Made Easy</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days </li> <li class="bc-list-item" > By: Eleanor Peak </li> <li class="bc-list-item" > Narrated by: Sonja Richardson </li> <li class="bc-list-item" > Length: 6 hrs and 32 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 25 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 25 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 25 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair!</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Restoration at any age </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Brandi W</span> on 09-21-24 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Eleanor-Peak/B0D59P167Q?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_2_1">Eleanor Peak</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B0DMWQ69FV" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B0DMWQ69FV' href="/pd/10-Minute-Balance-Chair-Exercises-for-Seniors-2-in-1-Bible-Audiobook/B0DMWQ69FV?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_3"> <div class="adbl-asin-impression " data-asin="B0DMWQ69FV" data-widget="" data-position="3" data-face-out="" data-source="" data-url="/pd/10-Minute-Balance-Chair-Exercises-for-Seniors-2-in-1-Bible-Audiobook/B0DMWQ69FV?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_3" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/5120nMoiT-L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/5120nMoiT-L._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/5120nMoiT-L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/5120nMoiT-L._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i21" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/5120nMoiT-L._SL320_.jpg" loading="lazy" alt="10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible Audiobook By PrimeLife Wellness cover art" width="100%" srcset="https://m.media-amazon.com/images/I/5120nMoiT-L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/5120nMoiT-L._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible</span> </a> </div> <div id="product-list-flyout-B0DMWQ69FV" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility) </li> <li class="bc-list-item" > By: PrimeLife Wellness </li> <li class="bc-list-item" > Narrated by: Jeff Bower </li> <li class="bc-list-item" > Length: 4 hrs and 35 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 17 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 17 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 17 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > A Simple Guide to a Healthier You </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Ryleigh Jones</span> on 11-25-24 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/PrimeLife-Wellness/B0CKWHDV79?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_3_1">PrimeLife Wellness</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B081Q64MLZ" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B081Q64MLZ' href="/pd/Quick-Home-Workouts-Audiobook/B081Q64MLZ?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_4"> <div class="adbl-asin-impression " data-asin="B081Q64MLZ" data-widget="" data-position="4" data-face-out="" data-source="" data-url="/pd/Quick-Home-Workouts-Audiobook/B081Q64MLZ?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_4" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/51YbFSdLJSL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51YbFSdLJSL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/51YbFSdLJSL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51YbFSdLJSL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i22" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51YbFSdLJSL._SL320_.jpg" loading="lazy" alt="Quick Home Workouts Audiobook By Rachel Stevens cover art" width="100%" srcset="https://m.media-amazon.com/images/I/51YbFSdLJSL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51YbFSdLJSL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Quick Home Workouts</span> </a> </div> <div id="product-list-flyout-B081Q64MLZ" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Quick Home Workouts" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Quick Home Workouts</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program) </li> <li class="bc-list-item" > By: Rachel Stevens </li> <li class="bc-list-item" > Narrated by: Samantha Knight </li> <li class="bc-list-item" > Length: 3 hrs and 6 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 93 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 92 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 92 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Better than I thought </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Marcus Islas</span> on 02-15-20 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchAuthor=Rachel+Stevens&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_4_1">Rachel Stevens</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B0DMFTP1FM" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B0DMFTP1FM' href="/pd/Chair-Exercises-for-Seniors-Audiobook/B0DMFTP1FM?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_5"> <div class="adbl-asin-impression " data-asin="B0DMFTP1FM" data-widget="" data-position="5" data-face-out="" data-source="" data-url="/pd/Chair-Exercises-for-Seniors-Audiobook/B0DMFTP1FM?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_5" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/51FGRGFkbQL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51FGRGFkbQL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/51FGRGFkbQL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51FGRGFkbQL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i23" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51FGRGFkbQL._SL320_.jpg" loading="lazy" alt="Chair Exercises for Seniors Audiobook By Scott Hamrick cover art" width="100%" srcset="https://m.media-amazon.com/images/I/51FGRGFkbQL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51FGRGFkbQL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Chair Exercises for Seniors</span> </a> </div> <div id="product-list-flyout-B0DMFTP1FM" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Chair Exercises for Seniors" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Chair Exercises for Seniors</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60) </li> <li class="bc-list-item" > By: Scott Hamrick </li> <li class="bc-list-item" > Narrated by: Ivan Busenius </li> <li class="bc-list-item" > Length: 3 hrs and 27 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.</p> </p> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Scott-Hamrick/B0BDRVHPF9?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_5_1">Scott Hamrick</a> </p> </div> <div class="bc-col carousel-product bc-col-last bc-col-2"> <div data-trigger="product-list-flyout-B0C63NKLMT" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B0C63NKLMT' href="/pd/Walk-This-Way-Audiobook/B0C63NKLMT?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_6"> <div class="adbl-asin-impression " data-asin="B0C63NKLMT" data-widget="" data-position="6" data-face-out="" data-source="" data-url="/pd/Walk-This-Way-Audiobook/B0C63NKLMT?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_6" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/41GBiv2auCL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/41GBiv2auCL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/41GBiv2auCL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/41GBiv2auCL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i24" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/41GBiv2auCL._SL320_.jpg" loading="lazy" alt="Walk This Way Audiobook By Parker Scripps cover art" width="100%" srcset="https://m.media-amazon.com/images/I/41GBiv2auCL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/41GBiv2auCL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Walk This Way</span> </a> </div> <div id="product-list-flyout-B0C63NKLMT" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Walk This Way" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Walk This Way</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health </li> <li class="bc-list-item" > By: Parker Scripps </li> <li class="bc-list-item" > Narrated by: Zac Cash </li> <li class="bc-list-item" > Length: 3 hrs and 24 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 25 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 24 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 24 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, <i>Walk This Way</i> has got you covered....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Great guide </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Jean</span> on 08-07-23 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Parker-Scripps/B0C2NM2G5L?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_4_6_1">Parker Scripps</a> </p> </div> </div> <div id="" class="bc-row product-carousel-item" style=""> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B086KY4BLZ" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B086KY4BLZ' href="/pd/The-Wealthy-Fit-Pros-Guide-to-Getting-Clients-and-Referrals-Audiobook/B086KY4BLZ?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_1"> <div class="adbl-asin-impression " data-asin="B086KY4BLZ" data-widget="" data-position="1" data-face-out="" data-source="" data-url="/pd/The-Wealthy-Fit-Pros-Guide-to-Getting-Clients-and-Referrals-Audiobook/B086KY4BLZ?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_1" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/51n+AWMp84L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51n+AWMp84L._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/51n+AWMp84L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51n+AWMp84L._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i25" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51n+AWMp84L._SL320_.jpg" loading="lazy" alt="The Wealthy Fit Pro's Guide to Getting Clients and Referrals Audiobook By Jonathan Goodman, Mike Doehla cover art" width="100%" srcset="https://m.media-amazon.com/images/I/51n+AWMp84L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51n+AWMp84L._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >The Wealthy Fit Pro's Guide to Getting Clients and Referrals</span> </a> </div> <div id="product-list-flyout-B086KY4BLZ" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-The Wealthy Fit Pro's Guide to Getting Clients and Referrals" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >The Wealthy Fit Pro's Guide to Getting Clients and Referrals</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > Wealthy Fit Pro's Guides, Book 3 </li> <li class="bc-list-item" > By: Jonathan Goodman, Mike Doehla </li> <li class="bc-list-item" > Narrated by: Jonathan Goodman </li> <li class="bc-list-item" > Length: 4 hrs and 9 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 21 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 15 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 15 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>This book shows you how to get more clients and generate referrals....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Will end up reading 2-3 more times </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Phoebie Fuentes</span> on 02-10-21 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Jonathan-Goodman/B007V2QK18?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_1_1">Jonathan Goodman</a>, and others </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B083KMD7C1" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B083KMD7C1' href="/pd/La-cle-de-votre-energie-22-protocoles-pour-vous-liberer-emotionnellement-Audiobook/B083KMD7C1?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_2"> <div class="adbl-asin-impression " data-asin="B083KMD7C1" data-widget="" data-position="2" data-face-out="" data-source="" data-url="/pd/La-cle-de-votre-energie-22-protocoles-pour-vous-liberer-emotionnellement-Audiobook/B083KMD7C1?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_2" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/51PE0lC5N+L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51PE0lC5N+L._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/51PE0lC5N+L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51PE0lC5N+L._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i26" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51PE0lC5N+L._SL320_.jpg" loading="lazy" alt="La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement Audiobook By Natacha Ca" width="100%" srcset="https://m.media-amazon.com/images/I/51PE0lC5N+L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51PE0lC5N+L._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement</span> </a> </div> <div id="product-list-flyout-B083KMD7C1" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-text-bold" >La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement</h2> </li> <li class="bc-list-item" > By: Natacha Calestrémé </li> <li class="bc-list-item" > Narrated by: Flor Lurienne </li> <li class="bc-list-item" > Length: 6 hrs and 5 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 15 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 13 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 14 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses...</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Une &oelig;uvre LUMINEUSE et ÉCLAIRÉE </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Bamicoach</span> on 01-06-22 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Natacha-Calestreme/B004MQYHIE?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_2_1">Natacha Calestrémé</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B07Q4G1YZS" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B07Q4G1YZS' href="/pd/Become-Stay-Fit-Forever-Audiobook/B07Q4G1YZS?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_3"> <div class="adbl-asin-impression " data-asin="B07Q4G1YZS" data-widget="" data-position="3" data-face-out="" data-source="" data-url="/pd/Become-Stay-Fit-Forever-Audiobook/B07Q4G1YZS?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_3" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/51OcOnhaSkL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51OcOnhaSkL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/51OcOnhaSkL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51OcOnhaSkL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i27" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51OcOnhaSkL._SL320_.jpg" loading="lazy" alt="Become & Stay Fit Forever Audiobook By Allyson Hodge cover art" width="100%" srcset="https://m.media-amazon.com/images/I/51OcOnhaSkL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51OcOnhaSkL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Become & Stay Fit Forever</span> </a> </div> <div id="product-list-flyout-B07Q4G1YZS" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Become & Stay Fit Forever" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Become & Stay Fit Forever</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > The Holistic-Psychological Aspect of the Problem </li> <li class="bc-list-item" > By: Allyson Hodge </li> <li class="bc-list-item" > Narrated by: Aimee Barrett </li> <li class="bc-list-item" > Length: 1 hr and 11 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 86 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 83 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 83 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > It's a great audiobook for people. </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Erin</span> on 04-06-19 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchAuthor=Allyson+Hodge&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_3_1">Allyson Hodge</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B084YTVFGP" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B084YTVFGP' href="/pd/Blood-Sugar-Audiobook/B084YTVFGP?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_4"> <div class="adbl-asin-impression " data-asin="B084YTVFGP" data-widget="" data-position="4" data-face-out="" data-source="" data-url="/pd/Blood-Sugar-Audiobook/B084YTVFGP?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_4" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/510H+I6FJmL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/510H+I6FJmL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/510H+I6FJmL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/510H+I6FJmL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i28" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/510H+I6FJmL._SL320_.jpg" loading="lazy" alt="Blood Sugar Audiobook By Madison Fuller cover art" width="100%" srcset="https://m.media-amazon.com/images/I/510H+I6FJmL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/510H+I6FJmL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >Blood Sugar</span> </a> </div> <div id="product-list-flyout-B084YTVFGP" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-Blood Sugar" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >Blood Sugar</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health </li> <li class="bc-list-item" > By: Madison Fuller </li> <li class="bc-list-item" > Narrated by: Catherine O'Connor </li> <li class="bc-list-item" > Length: 3 hrs and 7 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >4 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 2 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >3.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 2 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 2 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >3 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Difficult to follow </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Barbi</span> on 02-28-20 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Madison-Fuller/B07Q7R313J?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_4_1">Madison Fuller</a> </p> </div> <div class="bc-col carousel-product bc-col-2"> <div data-trigger="product-list-flyout-B0DKG55BN5" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B0DKG55BN5' href="/pd/5-Min-Resistance-Band-Exercises-for-Seniors-Audiobook/B0DKG55BN5?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_5"> <div class="adbl-asin-impression " data-asin="B0DKG55BN5" data-widget="" data-position="5" data-face-out="" data-source="" data-url="/pd/5-Min-Resistance-Band-Exercises-for-Seniors-Audiobook/B0DKG55BN5?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_5" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/51pOHIQCE-L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51pOHIQCE-L._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/51pOHIQCE-L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51pOHIQCE-L._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i29" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51pOHIQCE-L._SL320_.jpg" loading="lazy" alt="5 Min Resistance Band Exercises for Seniors Audiobook By Alison Blaire cover art" width="100%" srcset="https://m.media-amazon.com/images/I/51pOHIQCE-L._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51pOHIQCE-L._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >5 Min Resistance Band Exercises for Seniors</span> </a> </div> <div id="product-list-flyout-B0DKG55BN5" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-5 Min Resistance Band Exercises for Seniors" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >5 Min Resistance Band Exercises for Seniors</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health) </li> <li class="bc-list-item" > By: Alison Blaire </li> <li class="bc-list-item" > Narrated by: Steve Schaeffer </li> <li class="bc-list-item" > Length: 4 hrs and 10 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 13 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 13 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 13 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > Simple and effective fitness for seniors </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Ben Clardy</span> on 11-29-24 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Alison-Blaire/B0CPMDG4BN?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_5_1">Alison Blaire</a> </p> </div> <div class="bc-col carousel-product bc-col-last bc-col-2"> <div data-trigger="product-list-flyout-B08KSN1MFM" class="bc-trigger bc-pub-block bc-trigger-popover"> <a class="bc-link bc-color-link" tabindex="0" aria-hidden='false' aria-describedby='product-list-flyout-B08KSN1MFM' href="/pd/La-Guia-Definitiva-Para-El-Entrenamiento-De-Fuerza-The-Ultimate-Guide-to-Strength-Training-Audiobook/B08KSN1MFM?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_6"> <div class="adbl-asin-impression " data-asin="B08KSN1MFM" data-widget="" data-position="6" data-face-out="" data-source="" data-url="/pd/La-Guia-Definitiva-Para-El-Entrenamiento-De-Fuerza-The-Ultimate-Guide-to-Strength-Training-Audiobook/B08KSN1MFM?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_6" > <div> <picture> <source type="image/webp" srcset="https://m.media-amazon.com/images/I/51CPhlVQfHL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51CPhlVQfHL._SL320_.jpg 2x" /> <source type="image/jpg" srcset="https://m.media-amazon.com/images/I/51CPhlVQfHL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51CPhlVQfHL._SL320_.jpg 2x" /> <img id="product-carousel-image-c4-i30" class="bc-pub-block bc-image-inset-border js-only-element" src="https://m.media-amazon.com/images/I/51CPhlVQfHL._SL320_.jpg" loading="lazy" alt="La Guía Definitiva Para El Entrenamiento De Fuerza [The Ultimate Guide to Strength Training] Audiobook By Marc McLean " width="100%" srcset="https://m.media-amazon.com/images/I/51CPhlVQfHL._SL160_.jpg 1x, https://m.media-amazon.com/images/I/51CPhlVQfHL._SL320_.jpg 2x" /> </picture> </div> </div> <span class="bc-text oneLine bc-spacing-top-s1 bc-size-title2 bc-color-base bc-text-bold bc-text-ellipses" >La Guía Definitiva Para El Entrenamiento De Fuerza [The Ultimate Guide to Strength Training]</span> </a> </div> <div id="product-list-flyout-B08KSN1MFM" class="bc-popover bc-hidden bc-palette-default" role="tooltip" aria-label="popover-La Guía Definitiva Para El Entrenamiento De Fuerza [The Ultimate Guide to Strength Training]" data-popover-position="right" data-width=320 data-hoverable="false" data-bodyLevel="true"> <span class="bc-popover-beak"></span> <div class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >La Guía Definitiva Para El Entrenamiento De Fuerza [The Ultimate Guide to Strength Training]</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > Paquete De 2 Libros [2 Book Pack] </li> <li class="bc-list-item" > By: Marc McLean </li> <li class="bc-list-item" > Narrated by: Nicolas Villanueva </li> <li class="bc-list-item" > Length: 5 hrs and 37 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 6 </div> </div> </li> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Performance </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 6 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 6 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>El entrenador físico Marc McLean, que tiene 22 años de experiencia en entrenamiento de fuerza, puede ayudarte a transformar tu cuerpo y tu salud con su <i>Guía Definitiva Para el Entrenamiento de Fuerza</i>....</p> </p> <div class="bc-divider bc-spacing-small bc-divider-secondary"> </div> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >2 out of 5 stars</span> </li> <li class="bc-list-item bc-spacing-micro" > <h2 class="bc-heading bc-color-base bc-size-base bc-text-bold bc-text-quote" > básico </h2> </li> <li class="bc-list-item bc-size-mini bc-color-secondary" > By <span class="bc-text bc-color-base" >Anonymous User</span> on 05-04-21 </li> </ul> </span> </div> </div> <p class="bc-text oneLine bc-spacing-s0_5 bc-spacing-top-none bc-text-left bc-size-callout bc-color-carbon65%"> By: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchAuthor=Marc+McLean&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=d5744c47-5ad0-4c12-bb42-e6207b17068a&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=V8LJHG0LFxdnINcA&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=f96a42f6-d65d-454f-b2f9-5abd1c38a6d7&ref=a_cat_Exerc_c4_product_5_6_1">Marc McLean</a> </p> </div> </div> </div> </div> </div> </div> </div> </div> <script type="text/javascript"> var deviceType = "DESKTOP"; var carouselAttributes = {}; carouselAttributes.pageIdent = "category"; carouselAttributes.carouselId = "ctr6"; carouselAttributes.carouselType = "BEST_SELLERS"; carouselAttributes.carouselViewTemplateType = "PRODUCT_6"; carouselAttributes.hideNavigation = "false"; carouselAttributes.slotCode = "c4"; carouselAttributes.templateType = "PRODUCT_6"; carouselAttributes.itemsPerPageDefault = "1"; carouselAttributes.itemsPerPageMobile = ""; carouselAttributes.itemsPerPageTablet = ""; carouselAttributes.carouselHeading = ""; carouselAttributes.headerText = "adbl_best_seller_carousel_heading"; carouselAttributes.hidePagination = "false"; carouselAttributes.autoPlay = "false"; carouselAttributes.showLoop = "false"; carouselAttributes.stagePadding = "0"; carouselAttributes.centerMode = "false"; carouselAttributes.displayDots = "true"; carouselAttributes.deviceType = deviceType; carouselAttributes.usePaginatedServiceCalls = "false"; carouselAttributes.itemsToLoad = parseInt("30"); carouselAttributes.itemsLoaded = parseInt("30"); carouselAttributes.lastItemIndex = carouselAttributes.itemsLoaded; carouselAttributes.nextPageNo = 2; carouselAttributes.inputArgsType = "Product"; carouselAttributes.makeFallbackRequest = false; carouselAttributes.lazyLoad = 'ondemand'; carouselAttributes.responsive = false; carouselAttributes.colorPalette = "default"; if (deviceType === 'DESKTOP') { carouselAttributes.itemsPerPage = carouselAttributes.itemsPerPageDefault; } else { carouselAttributes.itemsPerPage = carouselAttributes.itemsPerPageTablet; } window.audibleCarousel = window.audibleCarousel || {}; window.audibleCarousel["carouselData_c4"] = carouselAttributes; </script> </div> <div id="center-5" class="slot centerSlot"> </div> <div id="center-6" class="slot centerSlot"> </div> <div id="center-7" class="slot centerSlot"> </div> <div id="center-8" class="slot centerSlot"> </div> <div id="center-9" class="slot centerSlot"> </div> <div id="center-10" class="slot centerSlot"> </div> <div id="center-11" class="slot centerSlot"> <div id="carousel-PRODUCT_6-c11-widget" class="bc-box bc-palette-default" > <div class="bc-box-padding-none bc-color-secondary bc-pub-clearfix bc-color-background-base" > <div class="bc-container"> </div> </div> </div> <script type="text/javascript"> var deviceType = "DESKTOP"; var carouselAttributes = {}; carouselAttributes.pageIdent = "category"; carouselAttributes.carouselId = "newReleasesCarousel"; carouselAttributes.carouselType = "P13N_RECOMMENDATIONS"; carouselAttributes.carouselViewTemplateType = "PRODUCT_6"; carouselAttributes.hideNavigation = "false"; carouselAttributes.slotCode = "c11"; carouselAttributes.templateType = "PRODUCT_6"; carouselAttributes.itemsPerPageDefault = "1"; carouselAttributes.itemsPerPageMobile = ""; carouselAttributes.itemsPerPageTablet = ""; carouselAttributes.carouselHeading = ""; carouselAttributes.headerText = "adbl_new_releases_carousel_heading"; carouselAttributes.hidePagination = "false"; carouselAttributes.autoPlay = "false"; carouselAttributes.showLoop = "false"; carouselAttributes.stagePadding = "0"; carouselAttributes.centerMode = "false"; carouselAttributes.displayDots = "true"; carouselAttributes.deviceType = deviceType; carouselAttributes.usePaginatedServiceCalls = "false"; carouselAttributes.itemsToLoad = parseInt("30"); carouselAttributes.itemsLoaded = parseInt("0"); carouselAttributes.lastItemIndex = carouselAttributes.itemsLoaded; carouselAttributes.nextPageNo = 2; carouselAttributes.inputArgsType = "Recommendations"; carouselAttributes.makeFallbackRequest = false; carouselAttributes.lazyLoad = 'ondemand'; carouselAttributes.responsive = false; carouselAttributes.colorPalette = "default"; var sourceAsins = ""; carouselAttributes.sourceAsins = sourceAsins && sourceAsins.split(','); carouselAttributes.contextId = "AudibleNewReleasesV2AudiobookAllAccessStrategy"; carouselAttributes.isAudibleMarketplace = "true"; var contextMetadata = {}; contextMetadata["enableCategoryFilter"] = "1"; contextMetadata["browseNodes"] = "18573433011"; contextMetadata["audible-asin"] = "1"; carouselAttributes.contextMetadata = contextMetadata; if (deviceType === 'DESKTOP') { carouselAttributes.itemsPerPage = carouselAttributes.itemsPerPageDefault; } else { carouselAttributes.itemsPerPage = carouselAttributes.itemsPerPageTablet; } window.audibleCarousel = window.audibleCarousel || {}; window.audibleCarousel["carouselData_c11"] = carouselAttributes; </script> </div> <div id="center-12" class="slot centerSlot"> </div> <div id="center-13" class="slot centerSlot"> </div> <div id="center-14" class="slot centerSlot"> </div> <div id="center-15" class="slot centerSlot"> </div> <div id="center-16" class="slot centerSlot"> </div> <div id="center-17" class="slot centerSlot"> </div> <div id="center-18" class="slot centerSlot"> </div> <div id="center-19" class="slot centerSlot"> </div> <div id="center-20" class="slot centerSlot"> </div> <div id="center-21" class="slot centerSlot"> </div> <div id="center-22" class="slot centerSlot"> </div> <div id="center-23" class="slot centerSlot"> </div> <div id="center-24" class="slot centerSlot"> </div> <div id="center-25" class="slot centerSlot"> </div> <div id="center-26" class="slot centerSlot"> </div> <div id="center-27" class="slot centerSlot"> </div> <div id="center-28" class="slot centerSlot"> </div> <div id="center-29" class="slot centerSlot"> </div> <div id="center-30" class="slot centerSlot"> </div> <div id="center-31" class="slot centerSlot"> </div> <div id="center-32" class="slot centerSlot"> </div> <div id="center-33" class="slot centerSlot"> </div> <div id="center-34" class="slot centerSlot"> </div> <div id="center-35" class="slot centerSlot"> </div> <div id="center-36" class="slot centerSlot"> </div> <div id="center-37" class="slot centerSlot"> </div> <div id="center-38" class="slot centerSlot"> </div> <div id="center-39" class="slot centerSlot"> </div> <div id="center-40" class="slot centerSlot"> </div> <div id="center-41" class="slot centerSlot"> </div> <div id="center-42" class="slot centerSlot"> </div> <div id="center-43" class="slot centerSlot"> </div> <div id="center-44" class="slot centerSlot"> </div> <div id="center-45" class="slot centerSlot"> </div> <div id="center-46" class="slot centerSlot"> </div> <div id="center-47" class="slot centerSlot"> </div> <div id="center-48" class="slot centerSlot"> </div> <div id="center-49" class="slot centerSlot"> </div> <div id="center-50" class="slot centerSlot"> </div> </div> <div id="bottom-0" class="slot bottomSlot"> </div> <div id="bottom-1" class="slot bottomSlot"> <div id="slim-footer-b1-widget" class="bc-box bc-text-center bc-palette-default" > <div class="bc-box-padding-large bc-color-secondary bc-color-background-secondary" > <div id="" class="bc-row" style=""> <span class="bc-text bc-color-base" >© Copyright 1997 - 2024 Audible Inc.</span> <span class="bc-letter-space bc-letter-space-base"></span> <a class="bc-link bc-color-base" tabindex="0" href="/about?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=26199e2e-4b6d-4916-8790-7ca0d8a6fa27&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=YkM8cS6D6a41UmCh&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=48b831d2-abba-4a93-aba9-81cbd4dc2a4f&ref=a_cat_Exerc_b1_dlp_footer_0" target="_blank">About Audible</a> <span class="bc-pipe bc-letter-space-base bc-color-background-pipe-base" style=""></span> <a class="bc-link bc-color-base" tabindex="0" href="https://www.audiblecareers.com?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=26199e2e-4b6d-4916-8790-7ca0d8a6fa27&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=YkM8cS6D6a41UmCh&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=48b831d2-abba-4a93-aba9-81cbd4dc2a4f" target="_blank">Careers</a> <span class="bc-pipe bc-letter-space-base bc-color-background-pipe-base" style=""></span> <a class="bc-link bc-color-base" tabindex="0" href="/legal/conditions-of-use?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=26199e2e-4b6d-4916-8790-7ca0d8a6fa27&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=YkM8cS6D6a41UmCh&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=48b831d2-abba-4a93-aba9-81cbd4dc2a4f&ref=a_cat_Exerc_b1_dlp_footer_2" target="_blank">Conditions of Use</a> <span class="bc-pipe bc-letter-space-base bc-color-background-pipe-base" style=""></span> <a class="bc-link bc-color-base" tabindex="0" href="https://www.amazon.com/gp/help/customer/display.html/?nodeId=468496&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=26199e2e-4b6d-4916-8790-7ca0d8a6fa27&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=YkM8cS6D6a41UmCh&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=48b831d2-abba-4a93-aba9-81cbd4dc2a4f" target="_blank">Privacy Notice</a> <span class="bc-pipe bc-letter-space-base bc-color-background-pipe-base" style=""></span> <a class="bc-link bc-color-base" tabindex="0" href="/legal/interest-based-ads-notice?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=26199e2e-4b6d-4916-8790-7ca0d8a6fa27&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=YkM8cS6D6a41UmCh&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=48b831d2-abba-4a93-aba9-81cbd4dc2a4f&ref=a_cat_Exerc_b1_dlp_footer_4" target="_blank">Interest-Based Ads</a> <span class="bc-pipe bc-letter-space-base bc-color-background-pipe-base" style=""></span> <a class="bc-link bc-color-base" tabindex="0" href="https://www.amazon.com/gp/help/customer/display.html/?nodeId=201890250&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=26199e2e-4b6d-4916-8790-7ca0d8a6fa27&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=YkM8cS6D6a41UmCh&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=48b831d2-abba-4a93-aba9-81cbd4dc2a4f" target="_blank">Cookies</a> <span class="bc-pipe bc-letter-space-base bc-color-background-pipe-base" style=""></span> <a class="bc-link bc-color-base" tabindex="0" href="/audible-ads-privacy?ref_=adbl_iba_web_anon&ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=26199e2e-4b6d-4916-8790-7ca0d8a6fa27&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=YkM8cS6D6a41UmCh&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=48b831d2-abba-4a93-aba9-81cbd4dc2a4f&ref=a_cat_Exerc_b1_dlp_footer_6" target="_blank">Your ads privacy choices</a> <span class="bc-pipe bc-letter-space-base bc-color-background-pipe-base" style=""></span> <a class="bc-link bc-color-base" tabindex="0" href="/ep/country-selector?ref_pageloadid=IpZUUGHMBwMdMr0r&pf_rd_p=26199e2e-4b6d-4916-8790-7ca0d8a6fa27&pf_rd_r=JJ29Q5VMXNDKAC6E90ZP&plink=YkM8cS6D6a41UmCh&pageLoadId=xjHvxfTWKDfXEBuD&creativeId=48b831d2-abba-4a93-aba9-81cbd4dc2a4f&ref=a_cat_Exerc_b1_dlp_footer_7">United States (English)</a> </div> </div> </div> </div> <span id="adbl_localization_prefs" data-json='{}'></span> <script> (function(a,b,c,d){if((a=a.AmazonUIPageJS||a.P)&&a.when&&a.register)throw Error("A copy of P has already been loaded on this page.");})(window,document,Date);(function(a,b,c,d){"use strict";a._pSetI=function(){return null}})(window,document,Date);(function(a,c,d,e){"use strict";a._sw=function(){var b;return function(a,c,d,e,f,g,h,k,l,m){b||(b=!0)}}()})(window,document,Date);(function(c,e,I,B){"use strict";c._pd=function(){var a,u;return function(C,f,h,k,b,D,v,E,F){function w(d){try{return d()}catch(J){return!1}}function l(){if(m){var d={w:c.innerWidth||b.clientWidth,h:c.innerHeight||b.clientHeight};5<Math.abs(d.w-q.w)||50<d.h-q.h?(q=d,n=4,(d=a.mobile||a.tablet?450<d.w&&d.w>d.h:1250<=d.w)?k(b,"a-ws"):b.className=v(b,"a-ws")):0<n&&(n--,x=setTimeout(l,16))}}function G(d){(m=d===B?!m:!!d)&&l()}function H(){return m}if(!u){u=!0;var r=function(){var d=["O","ms","Moz","Webkit"], c=e.createElement("div");return{testGradients:function(){return!0},test:function(a){var b=a.charAt(0).toUpperCase()+a.substr(1);a=(d.join(b+" ")+b+" "+a).split(" ");for(b=a.length;b--;)if(""===c.style[a[b]])return!0;return!1},testTransform3d:function(){return!1}}}(),y=b.className,z=/(^| )a-mobile( |$)/.test(y),A=/(^| )a-tablet( |$)/.test(y);a={audio:function(){return!!e.createElement("audio").canPlayType},video:function(){return!!e.createElement("video").canPlayType},canvas:function(){return!!e.createElement("canvas").getContext}, svg:function(){return!!e.createElementNS&&!!e.createElementNS("http://www.w3.org/2000/svg","svg").createSVGRect},offline:function(){return navigator.hasOwnProperty&&navigator.hasOwnProperty("onLine")&&navigator.onLine},dragDrop:function(){return"draggable"in e.createElement("span")},geolocation:function(){return!!navigator.geolocation},history:function(){return!(!c.history||!c.history.pushState)},webworker:function(){return!!c.Worker},autofocus:function(){return"autofocus"in e.createElement("input")}, inputPlaceholder:function(){return"placeholder"in e.createElement("input")},textareaPlaceholder:function(){return"placeholder"in e.createElement("textarea")},localStorage:function(){return"localStorage"in c&&null!==c.localStorage},orientation:function(){return"orientation"in c},touch:function(){return"ontouchend"in e},gradients:function(){return r.testGradients()},hires:function(){var a=c.devicePixelRatio&&1.5<=c.devicePixelRatio||c.matchMedia&&c.matchMedia("(min-resolution:144dpi)").matches;E("hiRes"+ (z?"Mobile":A?"Tablet":"Desktop"),a?1:0);return a},transform3d:function(){return r.testTransform3d()},touchScrolling:function(){return f(/Windowshop|android|OS ([5-9]|[1-9][0-9]+)(_[0-9]{1,2})+ like Mac OS X|SOFTWARE=([5-9]|[1-9][0-9]+)(.[0-9]{1,2})+.*DEVICE=iPhone|Chrome|Silk|Firefox|Trident.+?; Touch/i)},ios:function(){return f(/OS [1-9][0-9]*(_[0-9]*)+ like Mac OS X/i)&&!f(/trident|Edge/i)},android:function(){return f(/android.([1-9]|[L-Z])/i)&&!f(/trident|Edge/i)},mobile:function(){return z}, tablet:function(){return A},rtl:function(){return"rtl"===b.dir}};for(var g in a)a.hasOwnProperty(g)&&(a[g]=w(a[g]));for(var t="textShadow textStroke boxShadow borderRadius borderImage opacity transform transition".split(" "),p=0;p<t.length;p++)a[t[p]]=w(function(){return r.test(t[p])});var m=!0,x=0,q={w:0,h:0},n=4;l();h(c,"resize",function(){clearTimeout(x);n=4;l()});b.className=v(b,"a-no-js");k(b,"a-js");!f(/OS [1-8](_[0-9]*)+ like Mac OS X/i)||c.navigator.standalone||f(/safari/i)||k(b,"a-ember"); h=[];for(g in a)a.hasOwnProperty(g)&&a[g]&&h.push("a-"+g.replace(/([A-Z])/g,function(a){return"-"+a.toLowerCase()}));k(b,h.join(" "));b.setAttribute("data-aui-build-date",F);C.register("p-detect",function(){return{capabilities:a,localStorage:a.localStorage&&D,toggleResponsiveGrid:G,responsiveGridEnabled:H}});return a||{}}}}()})(window,document,Date);(function(g,l,C,D){function E(a){n&&n.tag&&n.tag(p(":","aui",a))}function m(a,b){n&&n.count&&n.count("aui:"+a,0===b?0:b||(n.count("aui:"+a)||0)+1)}function F(a){try{return a.test(navigator.userAgent)}catch(b){return!1}}function G(a){return"function"===typeof a}function u(a,b,c){a.addEventListener?a.addEventListener(b,c,!1):a.attachEvent&&a.attachEvent("on"+b,c)}function p(a,b,c,f){b=b&&c?b+a+c:b||c;return f?p(a,b,f):b}function y(a,b,c){try{Object.defineProperty(a,b,{value:c,writable:!1})}catch(f){a[b]= c}return c}function O(a,b){a.className=P(a,b)+" "+b}function P(a,b){return(" "+a.className+" ").split(" "+b+" ").join(" ").replace(/^ | $/g,"")}function ca(a,b,c){var f=c=a.length,e=function(){f--||(H.push(b),I||(q?q.set(z):setTimeout(z,0),I=!0))};for(e();c--;)Q[a[c]]?e():(v[a[c]]=v[a[c]]||[]).push(e)}function da(a,b,c,f,e){var d=l.createElement(a?"script":"link");u(d,"error",f);e&&u(d,"load",e);a?(d.type="text/javascript",d.async=!0,c&&/AUIClients|images[/]I/.test(b)&&d.setAttribute("crossorigin", "anonymous"),d.src=b):(d.rel="stylesheet",d.href=b);l.getElementsByTagName("head")[0].appendChild(d)}function R(a,b){return function(c,f){function e(){da(b,c,d,function(b){J?m("resource_unload"):d?(d=!1,m("resource_retry"),e()):(m("resource_error"),a.log("Asset failed to load: "+c));b&&b.stopPropagation?b.stopPropagation():g.event&&(g.event.cancelBubble=!0)},f)}if(S[c])return!1;S[c]=!0;m("resource_count");var d=!0;return!e()}}function ea(a,b,c){for(var f={name:a,guard:function(c){return b.guardFatal(a, c)},guardTime:function(a){return b.guardTime(a)},logError:function(c,d,e){b.logError(c,d,e,a)}},e=[],d=0;d<c.length;d++)A.hasOwnProperty(c[d])&&(e[d]=K.hasOwnProperty(c[d])?K[c[d]](A[c[d]],f):A[c[d]]);return e}function w(a,b,c,f,e){return function(d,k){function n(){var a=null;f?a=k:G(k)&&(q.start=r(),a=k.apply(g,ea(d,h,l)),q.end=r());if(b){A[d]=a;a=d;for(Q[a]=!0;(v[a]||[]).length;)v[a].shift()();delete v[a]}q.done=!0}var h=e||this;G(d)&&(k=d,d=D);b&&(d=d?d.replace(T,""):"__NONAME__",L.hasOwnProperty(d)&& h.error(p(", reregistered by ",p(" by ",d+" already registered",L[d]),h.attribution),d),L[d]=h.attribution);for(var l=[],m=0;m<a.length;m++)l[m]=a[m].replace(T,"");var q=x[d||"anon"+ ++fa]={depend:l,registered:r(),namespace:h.namespace};d&&ha.hasOwnProperty(d);c?n():ca(l,h.guardFatal(d,n),d);return{decorate:function(a){K[d]=h.guardFatal(d,a)}}}}function U(a){return function(){var b=Array.prototype.slice.call(arguments);return{execute:w(b,!1,a,!1,this),register:w(b,!0,a,!1,this)}}}function M(a,b){return function(c, f){f||(f=c,c=D);var e=this.attribution;return function(){h.push(b||{attribution:e,name:c,logLevel:a});var d=f.apply(this,arguments);h.pop();return d}}}function B(a,b){this.load={js:R(this,!0),css:R(this)};y(this,"namespace",b);y(this,"attribution",a)}function V(){l.body?k.trigger("a-bodyBegin"):setTimeout(V,20)}"use strict";var t=C.now=C.now||function(){return+new C},r=function(a){return a&&a.now?a.now.bind(a):t}(g.performance),ia=r(),ha={},n=g.ue;E();E("aui_build_date:3.24.7-2024-09-30");var W={getItem:function(a){try{return g.localStorage.getItem(a)}catch(b){}}, setItem:function(a,b){try{return g.localStorage.setItem(a,b)}catch(c){}}},q=g._pSetI(),H=[],ja=[],I=!1,ka=navigator.scheduling&&"function"===typeof navigator.scheduling.isInputPending;var z=function(){for(var a=q?q.set(z):setTimeout(z,0),b=t();ja.length||H.length;)if(H.shift()(),q&&ka){if(150<t()-b&&!navigator.scheduling.isInputPending()||50<t()-b&&navigator.scheduling.isInputPending())return}else if(50<t()-b)return;q?q.clear(a):clearTimeout(a);I=!1};var Q={},v={},S={},J=!1;u(g,"beforeunload",function(){J= !0;setTimeout(function(){J=!1},1E4)});var T=/^prv:/,L={},A={},K={},x={},fa=0,X=String.fromCharCode(92),h=[],Y=!0,Z=g.onerror;g.onerror=function(a,b,c,f,e){e&&"object"===typeof e||(e=Error(a,b,c),e.columnNumber=f,e.stack=b||c||f?p(X,e.message,"at "+p(":",b,c,f)):D);var d=h.pop()||{};e.attribution=p(":",e.attribution||d.attribution,d.name);e.logLevel=d.logLevel;e.attribution&&console&&console.log&&console.log([e.logLevel||"ERROR",a,"thrown by",e.attribution].join(" "));h=[];Z&&(d=[].slice.call(arguments), d[4]=e,Z.apply(g,d))};B.prototype={logError:function(a,b,c,f){b={message:b,logLevel:c||"ERROR",attribution:p(":",this.attribution,f)};if(g.ueLogError)return g.ueLogError(a||b,a?b:null),!0;console&&console.error&&(console.log(b),console.error(a));return!1},error:function(a,b,c,f){a=Error(p(":",f,a,c));a.attribution=p(":",this.attribution,b);throw a;},guardError:M(),guardFatal:M("FATAL"),guardCurrent:function(a){var b=h[h.length-1];return b?M(b.logLevel,b).call(this,a):a},guardTime:function(a){var b= h[h.length-1],c=b&&b.name;return c&&c in x?function(){var b=r(),e=a.apply(this,arguments);x[c].async=(x[c].async||0)+r()-b;return e}:a},log:function(a,b,c){return this.logError(null,a,b,c)},declare:w([],!0,!0,!0),register:w([],!0),execute:w([]),AUI_BUILD_DATE:"3.24.7-2024-09-30",when:U(),now:U(!0),trigger:function(a,b,c){var f=t();this.declare(a,{data:b,pageElapsedTime:f-(g.aPageStart||NaN),triggerTime:f});c&&c.instrument&&N.when("prv:a-logTrigger").execute(function(b){b(a)})},handleTriggers:function(){this.log("handleTriggers deprecated")}, attributeErrors:function(a){return new B(a)},_namespace:function(a,b){return new B(a,b)},setPriority:function(a){Y?Y=!1:this.log("setPriority only accept the first call.")}};var k=y(g,"AmazonUIPageJS",new B);var N=k._namespace("PageJS","AmazonUI");N.declare("prv:p-debug",x);k.declare("p-recorder-events",[]);k.declare("p-recorder-stop",function(){});y(g,"P",k);V();if(l.addEventListener){var aa;l.addEventListener("DOMContentLoaded",aa=function(){k.trigger("a-domready");l.removeEventListener("DOMContentLoaded", aa,!1)},!1)}var ba=l.documentElement,la=g._pd(k,F,u,O,ba,W,P,m,"3.24.7-2024-09-30");F(/UCBrowser/i)||la.localStorage&&O(ba,W.getItem("a-font-class"));k.declare("a-event-revised-handling",!1);g._sw(N,p,F,X,m,n,E,G,u,k);k.declare("a-fix-event-off",!1);m("pagejs:pkgExecTime",r()-ia)})(window,document,Date); (window.AmazonUIPageJS ? AmazonUIPageJS : P).load.js('https://images-na.ssl-images-amazon.com/images/I/61LOqbTI8OL._RC|01yRR0fNbxL.js_.js?AUIClients/AudibleBrickCitySkin'); (window.AmazonUIPageJS ? AmazonUIPageJS : P).load.js('https://images-na.ssl-images-amazon.com/images/I/31Wqzy3O2QL.js?AUIClients/AudibleWebNavigationAssets'); /* 2013 - Objective HTML, LLC @licesnse http://www.opensource.org/licenses/mit-license.php 2013 - Objective HTML, LLC @licesnse http://www.opensource.org/licenses/mit-license.php 2013 - Objective HTML, LLC @licesnse http://www.opensource.org/licenses/mit-license.php 2013 - Objective HTML, LLC @licesnse http://www.opensource.org/licenses/mit-license.php 2013 - Objective HTML, LLC @licesnse http://www.opensource.org/licenses/mit-license.php 2013 - Objective HTML, LLC @licesnse http://www.opensource.org/licenses/mit-license.php 2013 - Objective HTML, LLC @licesnse http://www.opensource.org/licenses/mit-license.php */ (function(l){var r=window.AmazonUIPageJS||window.P,t=r._namespace||r.attributeErrors,p=t?t("AudibleWebLandingPagesAssets",""):r;p.guardFatal?p.guardFatal(l)(p,window):p.execute(function(){l(p,window)})})(function(l,r,t){var p="function"===typeof Symbol&&"symbol"===typeof Symbol.iterator?function(b){return typeof b}:function(b){return b&&"function"===typeof Symbol&&b.constructor===Symbol&&b!==Symbol.prototype?"symbol":typeof b};l.when("AudiblejQuery","ready").register("countDown",function(b){var e= null,a,f=0,m="d ",h="h ",k="m",L=function(c){var g=Math.floor(c/864E5),a=Math.floor((c-864E5*g)/36E5);c=Math.round((c-864E5*g-36E5*a)/6E4);60===c&&(a++,c=0);24===a&&(g++,a=0);return g+m+a+h+c+k},l=function(c){var g=L(a-c);b(".count-down-clock").each(function(){b(this).text(g)})},n=function(){a&&(l(0),e&&clearInterval(e),e=setInterval(function(){f+=6E4;l(f)},6E4))};return{start:function(){b(".count-down-clock").length&&(b("input[name\x3d'count-down-format-day']").length&&(m=b("input[name\x3d'count-down-format-day']").val()), b("input[name\x3d'count-down-format-hour']").length&&(h=b("input[name\x3d'count-down-format-hour']").val()),b("input[name\x3d'count-down-format-min']").length&&(k=b("input[name\x3d'count-down-format-min']").val()),b(".count-down-clock").each(function(){if(a=b(this).data("countDown"))return n(),!1}))}}});l.when("AudiblejQuery","countDown","ready").execute(function(b,e){e.start()});l.when("AudiblejQuery","refMarkers","ready").execute(function(b,e){b("video").on("pause",function(a){e.buildAndPost("Pause", a.target)});b("video").on("play",function(a){e.buildAndPost("Play",a.target)});b("video").on("ended",function(a){e.buildAndPost("End",a.target)})});l.when("AudiblejQuery","ready").execute(function(b){var e=function(){};e.extend=function(a,c){var g=e.prototype.extend;e._prototyping=!0;var d=new this;g.call(d,a);d.base=function(){};delete e._prototyping;var b=d.constructor,f=d.constructor=function(){if(!e._prototyping)if(this._constructing||this.constructor==f)this._constructing=!0,b.apply(this,arguments), delete this._constructing;else if(null!==arguments[0])return(arguments[0].extend||g).call(arguments[0],d)};f.ancestor=this;f.extend=this.extend;f.forEach=this.forEach;f.implement=this.implement;f.prototype=d;f.toString=this.toString;f.valueOf=function(c){return"object"==c?f:b.valueOf()};g.call(f,c);"function"==typeof f.init&&f.init();return f};e.prototype={extend:function(a,c){if(1<arguments.length){var g=this[a];if(g&&"function"==typeof c&&(!g.valueOf||g.valueOf()!=c.valueOf())&&/\bbase\b/.test(c)){var d= c.valueOf();c=function(){var c=this.base||e.prototype.base;this.base=g;var a=d.apply(this,arguments);this.base=c;return a};c.valueOf=function(a){return"object"==a?c:d};c.toString=e.toString}this[a]=c}else if(a){var b=e.prototype.extend;e._prototyping||"function"==typeof this||(b=this.extend||b);for(var f={toSource:null},h=["constructor","toString","valueOf"],m=e._prototyping?0:1;k=h[m++];)a[k]!=f[k]&&b.call(this,k,a[k]);for(var k in a)f[k]||b.call(this,k,a[k])}return this}};var e=e.extend({constructor:function(a){this.extend(a)}}, {ancestor:Object,version:"1.1",forEach:function(a,c,g){for(var d in a)this.prototype[d]===t&&c.call(g,a[d],d,a)},implement:function(){for(var a=0;a<arguments.length;a++)if("function"==typeof arguments[a])arguments[a](this.prototype);else this.prototype.extend(arguments[a]);return this},toString:function(){return String(this.valueOf())}}),a;(function(b){a=function(c,g,d){g instanceof Object&&!1===g instanceof Date&&(d=g,g=0);return new a.Factory(c,g,d)};a.Lang={};a.Base=e.extend({buildDate:"2014-12-12", version:"0.7.7",constructor:function(c,a){"object"!==("undefined"===typeof c?"undefined":p(c))&&(c={});"object"!==("undefined"===typeof a?"undefined":p(a))&&(a={});this.setOptions(b.extend(!0,{},c,a))},callback:function(c){if("function"===typeof c){for(var a=[],d=1;d<=arguments.length;d++)arguments[d]&&a.push(arguments[d]);c.apply(this,a)}},log:function(c){r.console&&console.log&&console.log(c)},getOption:function(c){return this[c]?this[c]:!1},getOptions:function(){return this},setOption:function(c, a){this[c]=a},setOptions:function(c){for(var a in c)"undefined"!==typeof c[a]&&this.setOption(a,c[a])}})})(b);(function(b){a.Face=a.Base.extend({autoStart:!0,dividers:[],factory:!1,lists:[],constructor:function(c,a){this.dividers=[];this.lists=[];this.base(a);this.factory=c},build:function(){this.autoStart&&this.start()},createDivider:function(c,a,d){"boolean"!=typeof a&&a||(d=a,a=c);var f=['\x3cspan class\x3d"'+this.factory.classes.dot+' top"\x3e\x3c/span\x3e','\x3cspan class\x3d"'+this.factory.classes.dot+ ' bottom"\x3e\x3c/span\x3e'].join("");d&&(f="");c=this.factory.localize(c);c=['\x3cspan class\x3d"'+this.factory.classes.divider+" "+(a?a:"").toLowerCase()+'"\x3e','\x3cspan class\x3d"'+this.factory.classes.label+'"\x3e'+(c?c:"")+"\x3c/span\x3e",f,"\x3c/span\x3e"];c=b(c.join(""));this.dividers.push(c);return c},createList:function(c,g){"object"===("undefined"===typeof c?"undefined":p(c))&&(g=c,c=0);c=new a.List(this.factory,c,g);this.lists.push(c);return c},reset:function(){this.factory.time=new a.Time(this.factory, this.factory.original?Math.round(this.factory.original):0,{minimumDigits:this.factory.minimumDigits});this.flip(this.factory.original,!1)},appendDigitToClock:function(c){c.$el.append(!1)},addDigit:function(c){c=this.createList(c,{classes:{active:this.factory.classes.active,before:this.factory.classes.before,flip:this.factory.classes.flip}});this.appendDigitToClock(c)},start:function(){},stop:function(){},autoIncrement:function(){this.factory.countdown?this.decrement():this.increment()},increment:function(){this.factory.time.addSecond()}, decrement:function(){0==this.factory.time.getTimeSeconds()?this.factory.stop():this.factory.time.subSecond()},flip:function(c,a){var d=this;b.each(c,function(c,b){(c=d.lists[c])?(a||b==c.digit||c.play(),c.select(b)):d.addDigit(b)})}})})(b);(function(b){a.Factory=a.Base.extend({animationRate:1E3,autoStart:!0,callbacks:{destroy:!1,create:!1,init:!1,interval:!1,start:!1,stop:!1,reset:!1},classes:{active:"flip-clock-active",before:"flip-clock-before",divider:"flip-clock-divider",dot:"flip-clock-dot", label:"flip-clock-label",flip:"flip",play:"play",wrapper:"flip-clock-wrapper"},clockFace:"HourlyCounter",countdown:!1,defaultClockFace:"HourlyCounter",defaultLanguage:"english",$el:!1,face:!0,lang:!1,language:"english",translation:{},minimumDigits:0,original:!1,running:!1,time:!1,timer:!1,$wrapper:!1,constructor:function(c,g,d){d||(d={});this.lists=[];this.running=!1;this.base(d);this.$wrapper=this.$el=b(c).addClass(this.classes.wrapper);this.original=g instanceof Date?g:g?Math.round(g):0;this.time= new a.Time(this,this.original,{minimumDigits:this.minimumDigits,animationRate:this.animationRate});this.timer=new a.Timer(this,d);this.loadLanguage(this.language);this.loadClockFace(this.clockFace,d);this.autoStart&&this.start()},loadClockFace:function(c,g){var d=!1;c=c.ucfirst()+"Face";this.face.stop&&(this.stop(),d=!0);this.$el.html("");this.time.minimumDigits=this.minimumDigits;c=a[c]?new a[c](this,g):new a[this.defaultClockFace+"Face"](this,g);c.build();this.face=c;d&&this.start();return this.face}, loadLanguage:function(c){return this.lang=this.translation?this.translation:a.Lang[c.ucfirst()]?a.Lang[c.ucfirst()]:a.Lang[c]?a.Lang[c]:a.Lang[this.defaultLanguage]},localize:function(c,a){var d=this.lang;if(!c)return null;var b=c.toLowerCase();"object"==("undefined"===typeof a?"undefined":p(a))&&(d=a);return d&&d[b]?d[b]:c},start:function(c){var a=this;a.running||a.countdown&&!(a.countdown&&0<a.time.time)?a.log("Trying to start timer when countdown already at 0"):(a.face.start(a.time),a.timer.start(function(){a.flip(); "function"===typeof c&&c()}))},stop:function(c){this.face.stop();this.timer.stop(c);for(var a in this.lists)this.lists.hasOwnProperty(a)&&this.lists[a].stop()},reset:function(c){this.timer.reset(c);this.face.reset()},setTime:function(c){this.time.time=c;this.flip(!0)},getTime:function(c){return this.time},setCountdown:function(c){var a=this.running;this.countdown=c?!0:!1;a&&(this.stop(),this.start())},flip:function(c){this.face.flip(!1,c)}})})(b);(function(b){a.List=a.Base.extend({digit:0,classes:{active:"flip-clock-active", before:"flip-clock-before",flip:"flip"},factory:!1,$el:!1,$obj:!1,items:[],lastDigit:0,constructor:function(c,a,d){this.factory=c;this.lastDigit=this.digit=a;this.$obj=this.$el=this.createList();0<a&&this.select(a);this.factory.$el.append(this.$el)},select:function(c){"undefined"!==typeof c&&(this.digit=c);this.digit!=this.lastDigit&&(c=this.$el.find("."+this.classes.before).removeClass(this.classes.before),this.$el.find("."+this.classes.active).removeClass(this.classes.active).addClass(this.classes.before), this.appendListItem(this.classes.active,this.digit),c.remove(),this.lastDigit=this.digit)},play:function(){this.$el.addClass(this.factory.classes.play)},stop:function(){var c=this;setTimeout(function(){c.$el.removeClass(c.factory.classes.play)},this.factory.timer.interval)},createListItem:function(c,a){return['\x3cli class\x3d"'+(c?c:"")+'"\x3e','\x3ca\x3e\x3cdiv class\x3d"up"\x3e\x3cdiv class\x3d"shadow"\x3e\x3c/div\x3e','\x3cdiv class\x3d"inn"\x3e'+(a?a:"")+"\x3c/div\x3e",'\x3c/div\x3e\x3cdiv class\x3d"down"\x3e\x3cdiv class\x3d"shadow"\x3e\x3c/div\x3e', '\x3cdiv class\x3d"inn"\x3e'+(a?a:"")+"\x3c/div\x3e","\x3c/div\x3e\x3c/a\x3e\x3c/li\x3e"].join("")},appendListItem:function(c,a){c=this.createListItem(c,a);this.$el.append(c)},createList:function(){var c=this.getPrevDigit()?this.getPrevDigit():this.digit;return b(['\x3cul class\x3d"'+this.classes.flip+" "+(this.factory.running?this.factory.classes.play:"")+'"\x3e',this.createListItem(this.classes.before,c),this.createListItem(this.classes.active,this.digit),"\x3c/ul\x3e"].join(""))},getNextDigit:function(){return 9== this.digit?0:this.digit+1},getPrevDigit:function(){return 0==this.digit?9:this.digit-1}})})(b);(function(b){String.prototype.ucfirst=function(){return this.substr(0,1).toUpperCase()+this.substr(1)};b.fn.FlipClock=function(c,g){return new a(b(this),c,g)};b.fn.flipClock=function(c,a){return b.fn.FlipClock(c,a)}})(b);(function(b){a.Time=a.Base.extend({time:0,factory:!1,minimumDigits:0,constructor:function(c,a,b){"object"!=("undefined"===typeof b?"undefined":p(b))&&(b={});b.minimumDigits||(b.minimumDigits= c.minimumDigits);this.base(b);this.factory=c;a&&(this.time=a)},convertDigitsToArray:function(c){var a=[];c=c.toString();for(var b=0;b<c.length;b++)c[b].match(/^\d*$/g)&&a.push(c[b]);return a},digit:function(c){var a=this.toString(),b=a.length;return a[b-c]?a[b-c]:!1},digitize:function(c){var a=[];b.each(c,function(c,b){b=b.toString();1==b.length&&(b="0"+b);for(c=0;c<b.length;c++)a.push(b.charAt(c))});a.length>this.minimumDigits&&(this.minimumDigits=a.length);if(this.minimumDigits>a.length)for(c=a.length;c< this.minimumDigits;c++)a.unshift("0");return a},getDateObject:function(){return this.time instanceof Date?this.time:new Date((new Date).getTime()+1E3*this.getTimeSeconds())},getDayCounter:function(a){var b=[this.getDays(),this.getHours(!0),this.getMinutes(!0)];a&&b.push(this.getSeconds(!0));return this.digitize(b)},getDays:function(a){var b=this.getTimeSeconds()/60/60/24;a&&(b%=7);return Math.floor(b)},getHourCounter:function(){return this.digitize([this.getHours(),this.getMinutes(!0),this.getSeconds(!0)])}, getHourly:function(){return this.getHourCounter()},getHours:function(a){var b=this.getTimeSeconds()/60/60;a&&(b%=24);return Math.floor(b)},getMilitaryTime:function(a,b){"undefined"===typeof b&&(b=!0);a||(a=this.getDateObject());var d=[a.getHours(),a.getMinutes()];!0===b&&d.push(a.getSeconds());return this.digitize(d)},getMinutes:function(a){var b=this.getTimeSeconds()/60;a&&(b%=60);return Math.floor(b)},getMinuteCounter:function(){return this.digitize([this.getMinutes(),this.getSeconds(!0)])},getTimeSeconds:function(a){a|| (a=new Date);return this.time instanceof Date?this.factory.countdown?Math.max(this.time.getTime()/1E3-a.getTime()/1E3,0):a.getTime()/1E3-this.time.getTime()/1E3:this.time},getTime:function(a,b){"undefined"===typeof b&&(b=!0);a||(a=this.getDateObject());console.log(a);var d=a.getHours(),d=[12<d?d-12:0===d?12:d,a.getMinutes()];!0===b&&d.push(a.getSeconds());return this.digitize(d)},getSeconds:function(a){var b=this.getTimeSeconds();a&&(b=60==b?0:b%60);return Math.ceil(b)},getWeeks:function(a){var b= this.getTimeSeconds()/60/60/24/7;a&&(b%=52);return Math.floor(b)},removeLeadingZeros:function(a,g){var d=0,f=[];b.each(g,function(b,e){b<a?d+=parseInt(g[b],10):f.push(g[b])});return 0===d?f:g},addSeconds:function(a){this.time instanceof Date?this.time.setSeconds(this.time.getSeconds()+a):this.time+=a},addSecond:function(){this.addSeconds(1)},subSeconds:function(a){this.time instanceof Date?this.time.setSeconds(this.time.getSeconds()-a):this.time-=a},subSecond:function(){this.subSeconds(1)},toString:function(){return this.getTimeSeconds().toString()}})})(b); (function(b){a.Timer=a.Base.extend({callbacks:{destroy:!1,create:!1,init:!1,interval:!1,start:!1,stop:!1,reset:!1},count:0,factory:!1,interval:1E3,animationRate:1E3,constructor:function(a,b){this.base(b);this.factory=a;this.callback(this.callbacks.init);this.callback(this.callbacks.create)},getElapsed:function(){return this.count*this.interval},getElapsedTime:function(){return new Date(this.time+this.getElapsed())},reset:function(a){clearInterval(this.timer);this.count=0;this._setInterval(a);this.callback(this.callbacks.reset)}, start:function(a){this.factory.running=!0;this._createTimer(a);this.callback(this.callbacks.start)},stop:function(a){this.factory.running=!1;this._clearInterval(a);this.callback(this.callbacks.stop);this.callback(a)},_clearInterval:function(){clearInterval(this.timer)},_createTimer:function(a){this._setInterval(a)},_destroyTimer:function(a){this._clearInterval();this.timer=!1;this.callback(a);this.callback(this.callbacks.destroy)},_interval:function(a){this.callback(this.callbacks.interval);this.callback(a); this.count++},_setInterval:function(a){var b=this;b._interval(a);b.timer=setInterval(function(){b._interval(a)},this.interval)}})})(b);(function(b){a.TwentyFourHourClockFace=a.Face.extend({constructor:function(a,b){this.base(a,b)},build:function(c){var g=this,d=this.factory.$el.find("ul");this.factory.time.time||(this.factory.original=new Date,this.factory.time=new a.Time(this.factory,this.factory.original));c=c?c:this.factory.time.getMilitaryTime(!1,this.showSeconds);c.length>d.length&&b.each(c, function(a,c){g.createList(c)});this.createDivider();this.createDivider();b(this.dividers[0]).insertBefore(this.lists[this.lists.length-2].$el);b(this.dividers[1]).insertBefore(this.lists[this.lists.length-4].$el);this.base()},flip:function(a,b){this.autoIncrement();a=a?a:this.factory.time.getMilitaryTime(!1,this.showSeconds);this.base(a,b)}})})(b);(function(b){a.CounterFace=a.Face.extend({shouldAutoIncrement:!1,constructor:function(a,b){"object"!=("undefined"===typeof b?"undefined":p(b))&&(b={}); a.autoStart=b.autoStart?!0:!1;b.autoStart&&(this.shouldAutoIncrement=!0);a.increment=function(){a.countdown=!1;a.setTime(a.getTime().getTimeSeconds()+1)};a.decrement=function(){a.countdown=!0;var b=a.getTime().getTimeSeconds();0<b&&a.setTime(b-1)};a.setValue=function(b){a.setTime(b)};a.setCounter=function(b){a.setTime(b)};this.base(a,b)},build:function(){var a=this,g=this.factory.$el.find("ul"),d=this.factory.getTime().digitize([this.factory.getTime().time]);d.length>g.length&&b.each(d,function(b, d){a.createList(d).select(d)});b.each(this.lists,function(a,c){c.play()});this.base()},flip:function(a,b){this.shouldAutoIncrement&&this.autoIncrement();a||(a=this.factory.getTime().digitize([this.factory.getTime().time]));this.base(a,b)},reset:function(){this.factory.time=new a.Time(this.factory,this.factory.original?Math.round(this.factory.original):0);this.flip()}})})(b);(function(b){a.DailyCounterFace=a.Face.extend({showSeconds:!0,constructor:function(a,b){this.base(a,b)},build:function(a){var f= this,d=this.factory.$el.find("ul"),e=0;a=a?a:this.factory.time.getDayCounter(this.showSeconds);a.length>d.length&&b.each(a,function(a,b){f.createList(b)});this.showSeconds?b(this.createDivider("Seconds")).insertBefore(this.lists[this.lists.length-2].$el):e=2;b(this.createDivider("Minutes")).insertBefore(this.lists[this.lists.length-4+e].$el);b(this.createDivider("Hours")).insertBefore(this.lists[this.lists.length-6+e].$el);b(this.createDivider("Days",!0)).insertBefore(this.lists[0].$el);this.base()}, flip:function(a,b){a||(a=this.factory.time.getDayCounter(this.showSeconds));this.autoIncrement();this.base(a,b)}})})(b);(function(b){a.HourlyCounterFace=a.Face.extend({constructor:function(a,b){this.base(a,b)},build:function(a,f){var d=this,e=this.factory.$el.find("ul");f=f?f:this.factory.time.getHourCounter();f.length>e.length&&b.each(f,function(a,b){d.createList(b)});b(this.createDivider("Seconds")).insertBefore(this.lists[this.lists.length-2].$el);b(this.createDivider("Minutes")).insertBefore(this.lists[this.lists.length- 4].$el);a||b(this.createDivider("Hours",!0)).insertBefore(this.lists[0].$el);this.base()},flip:function(a,b){a||(a=this.factory.time.getHourCounter());this.autoIncrement();this.base(a,b)},appendDigitToClock:function(a){this.base(a);this.dividers[0].insertAfter(this.dividers[0].next())}})})(b);(function(b){a.MinuteCounterFace=a.HourlyCounterFace.extend({clearExcessDigits:!1,constructor:function(a,b){this.base(a,b)},build:function(){this.base(!0,this.factory.time.getMinuteCounter())},flip:function(a, b){a||(a=this.factory.time.getMinuteCounter());this.base(a,b)}})})(b);(function(b){a.TwelveHourClockFace=a.TwentyFourHourClockFace.extend({meridium:!1,meridiumText:"AM",build:function(){var a=this.factory.time.getTime(!1,this.showSeconds);this.base(a);this.meridiumText=this.getMeridium();this.meridium=b(['\x3cul class\x3d"flip-clock-meridium"\x3e\x3cli\x3e','\x3ca href\x3d"#"\x3e'+this.meridiumText+"\x3c/a\x3e","\x3c/li\x3e\x3c/ul\x3e"].join(""));this.meridium.insertAfter(this.lists[this.lists.length- 1].$el)},flip:function(a,b){this.meridiumText!=this.getMeridium()&&(this.meridiumText=this.getMeridium(),this.meridium.find("a").html(this.meridiumText));this.base(this.factory.time.getTime(!1,this.showSeconds),b)},getMeridium:function(){return 12<=(new Date).getHours()?"PM":"AM"},isPM:function(){return"PM"==this.getMeridium()?!0:!1},isAM:function(){return"AM"==this.getMeridium()?!0:!1}})})(b);a.Lang.Arabic={years:"سنوات",months:"شهور",days:"أيام",hours:"ساعات",minutes:"دقائق",seconds:"ثواني"};a.Lang.ar= a.Lang.Arabic;a.Lang["ar-ar"]=a.Lang.Arabic;a.Lang.arabic=a.Lang.Arabic;a.Lang.Danish={years:"År",months:"Måneder",days:"Dage",hours:"Timer",minutes:"Minutter",seconds:"Sekunder"};a.Lang.da=a.Lang.Danish;a.Lang["da-dk"]=a.Lang.Danish;a.Lang.danish=a.Lang.Danish;a.Lang.German={years:"Jahre",months:"Monate",days:"Tage",hours:"Stunden",minutes:"Minuten",seconds:"Sekunden"};a.Lang.de=a.Lang.German;a.Lang["de-de"]=a.Lang.German;a.Lang.german=a.Lang.German;a.Lang.English={years:"Years",months:"months", days:"days",hours:"hrs",minutes:"min",seconds:"sec"};a.Lang.en=a.Lang.English;a.Lang["en-us"]=a.Lang.English;a.Lang.english=a.Lang.English;a.Lang.Spanish={years:"Años",months:"Meses",days:"Días",hours:"Horas",minutes:"Minutos",seconds:"Segundos"};a.Lang.es=a.Lang.Spanish;a.Lang["es-es"]=a.Lang.Spanish;a.Lang.spanish=a.Lang.Spanish;a.Lang.Finnish={years:"Vuotta",months:"Kuukautta",days:"Päivää",hours:"Tuntia",minutes:"Minuuttia",seconds:"Sekuntia"};a.Lang.fi=a.Lang.Finnish;a.Lang["fi-fi"]=a.Lang.Finnish; a.Lang.finnish=a.Lang.Finnish;a.Lang.French={years:"Ans",months:"Mois",days:"Jours",hours:"Heures",minutes:"Minutes",seconds:"Secondes"};a.Lang.fr=a.Lang.French;a.Lang["fr-ca"]=a.Lang.French;a.Lang.french=a.Lang.French;a.Lang.Italian={years:"Anni",months:"Mesi",days:"Giorni",hours:"Ore",minutes:"Minuti",seconds:"Secondi"};a.Lang.it=a.Lang.Italian;a.Lang["it-it"]=a.Lang.Italian;a.Lang.italian=a.Lang.Italian;a.Lang.Latvian={years:"Gadi",months:"Mēneši",days:"Dienas",hours:"Stundas",minutes:"Minūtes", seconds:"Sekundes"};a.Lang.lv=a.Lang.Latvian;a.Lang["lv-lv"]=a.Lang.Latvian;a.Lang.latvian=a.Lang.Latvian;a.Lang.Dutch={years:"Jaren",months:"Maanden",days:"Dagen",hours:"Uren",minutes:"Minuten",seconds:"Seconden"};a.Lang.nl=a.Lang.Dutch;a.Lang["nl-be"]=a.Lang.Dutch;a.Lang.dutch=a.Lang.Dutch;a.Lang.Norwegian={years:"År",months:"Måneder",days:"Dager",hours:"Timer",minutes:"Minutter",seconds:"Sekunder"};a.Lang.no=a.Lang.Norwegian;a.Lang.nb=a.Lang.Norwegian;a.Lang["no-nb"]=a.Lang.Norwegian;a.Lang.norwegian= a.Lang.Norwegian;a.Lang.Portuguese={years:"Anos",months:"Meses",days:"Dias",hours:"Horas",minutes:"Minutos",seconds:"Segundos"};a.Lang.pt=a.Lang.Portuguese;a.Lang["pt-br"]=a.Lang.Portuguese;a.Lang.portuguese=a.Lang.Portuguese;a.Lang.Russian={years:"лет",months:"месяцев",days:"дней",hours:"часов",minutes:"минут",seconds:"секунд"};a.Lang.ru=a.Lang.Russian;a.Lang["ru-ru"]=a.Lang.Russian;a.Lang.russian=a.Lang.Russian;a.Lang.Swedish={years:"År",months:"Månader",days:"Dagar",hours:"Timmar",minutes:"Minuter", seconds:"Sekunder"};a.Lang.sv=a.Lang.Swedish;a.Lang["sv-se"]=a.Lang.Swedish;a.Lang.swedish=a.Lang.Swedish;a.Lang.Chinese={years:"年",months:"月",days:"日",hours:"时",minutes:"分",seconds:"秒"};a.Lang.zh=a.Lang.Chinese;a.Lang["zh-cn"]=a.Lang.Chinese;a.Lang.chinese=a.Lang.Chinese;var f=b(".flip-countdown-clock");if(f.length){var m,h,k,l,v=f.FlipClock(f.data("countDown")/1E3,{clockFace:"DailyCounter",autoStart:!1,countdown:!0,callbacks:{interval:function(){var a=v.getTime();0===a%60&&b(".flip-countdown-clock-accessibility-tag").html(m+ " "+a.getDays(!1)+" "+h+" "+a.getHours(!0)+" "+k+" "+a.getMinutes(!0)+" "+l)}},translation:{days:f.data("langDays")?f.data("langDays"):"days",hours:f.data("langHours")?f.data("langHours"):"hours",minutes:f.data("langMins")?f.data("langMins"):"min",seconds:f.data("langSecs")?f.data("langSecs"):"sec"}});m=b("#end-in-txt").text();h=b(".flip-clock-divider.days .flip-clock-label").text();k=b(".flip-clock-divider.hours .flip-clock-label").text();l=b(".flip-clock-divider.minutes .flip-clock-label").text(); v.start()}});l.when("AudiblejQuery","ready").execute(function(b){var e=b(".greetingHeaders");0<e.length&&e.each(function(){var a=parseInt(b(this).find(".greetingMorning .morningCheckPoint").val(),10),f=parseInt(b(this).find(".greetingAfternoon .noonCheckPoint").val(),10),e=parseInt(b(this).find(".greetingEvening .eveningCheckPoint").val(),10),h=new Date,h=100*h.getHours()+h.getMinutes();h>=e?(b(this).find(".greetingMorning").css({display:"none",visibility:""}),b(this).find(".greetingEvening").css("display", "block")):h>=f?(b(this).find(".greetingMorning").css({display:"none",visibility:""}),b(this).find(".greetingAfternoon").css("display","block")):h>=a&&b(this).find(".greetingMorning").css({display:"block",visibility:""})})});l.register("featuredContentInit",function(){return{init:function(b,e){b=b.querySelectorAll(".featured-content .bc-button-player");var a={attributes:!0,attributeFilter:["class"]},f=function(a,b){return function(){b.classList.contains("bc-hidden")?(a.classList.add("bc-button-secondary"), a.classList.remove(e)):(a.classList.add(e),a.classList.remove("bc-button-secondary"))}};if(b)for(var m=0;m<b.length;m+=1){var h=b[m],k=h.querySelector(".bc-button-player-label-play");k&&(new MutationObserver(f(h,k))).observe(k,a)}}}});l.when("featuredContentInit","ready","desktop").execute(function(b){b.init(document,"bc-button-outline")});l.when("featuredContentInit","ready","mobile").execute(function(b){b.init(document,"bc-button-simple")});l.register("configureHeroWidgetSecondButton",function(){return{hideButton:function(){var b= document.getElementsByClassName("two-button-hero-widget"),e=!0,a=!1,f=t;try{for(var m=b[Symbol.iterator](),h;!(e=(h=m.next()).done);e=!0){var k=h.value,l=k.getElementsByClassName("second-button")[0],p=r.location.href,n=l.getElementsByTagName("a")[0].href.split("#");2!==n.length||p!==n[0]||document.getElementById(n[1])||(l.classList.add("bc-pub-hidden"),k.classList.remove("two-button-hero-widget"))}}catch(c){a=!0,f=c}finally{try{!e&&m.return&&m.return()}finally{if(a)throw f;}}}}});l.when("configureHeroWidgetSecondButton", "ready").execute(function(b){b.hideButton()});l.register("planPickerInit",function(){return{init:function(){var b=function(a,b){for(var f=document.querySelectorAll(".plan-feature-row"),e=0;e<f.length;e+=1){var l=f[e];l.classList.remove(b+"-selected");l.classList.add(a+"-selected")}document.querySelector("."+b+"-button").classList.add("bc-pub-hidden");document.querySelector("."+a+"-button").classList.remove("bc-pub-hidden")},e=document.querySelector(".plan-toggles");if(e){var a=document.querySelector(".plan1-toggle"), f=document.querySelector(".plan2-toggle");a.addEventListener("click",function(){b("plan1","plan2")});f.addEventListener("click",function(){b("plan2","plan1")});"plan2"===e.dataset.defaultPlan?f.click():a.click()}}}});l.when("planPickerInit","ready","mobile").execute(function(b){b.init()});l.when("audible-amazon-ivs-videojs","livestreamMetrics","ready").execute(function(b,e){var a=document.getElementById("livestream-data").dataset;if(!("hasReplay"in a)){var f=b.videojs,m=b.registerIVSTech;b=b.registerIVSQualityPlugin; m(f);b(f);var h=f("amazon-ivs-videojs",{techOrder:["AmazonIVS"],controlBar:{playToggle:{replay:!1},pictureInPictureToggle:!1},textTrackSettings:!1}),k=h.getIVSEvents().PlayerState,p=h.getIVSEvents().PlayerEventType,v=h.getIVSEvents().ErrorType,n=h.getIVSPlayer(),c=document.getElementById("amazon-ivs-videojs"),g=document.getElementById("livestream-image"),d=c.getAttribute("data-stream"),u=document.getElementsByClassName("livestream-close-fullscreen-button")[0];u&&(c.appendChild(u),u.style.display= "none",u.addEventListener("touchend",function(){h.exitFullscreen()}));f=document.getElementsByClassName("vjs-big-play-button")[0];m=document.getElementsByClassName("vjs-icon-placeholder")[0];f.removeChild(m);m=document.createElement("i");m.classList.add("bc-icon");m.classList.add("bc-icon-play");f.appendChild(m);var t=!1,q=n.getState(),E=0,F=0,C=0,D=0,G=0,w=0,H=[],I=0,J=[],x=0,y=[],z=!1,A=!1,B=function(){t=!0;var b=performance.now()-x;e.addViewingTime(b);y.push(b);if(a.postEventBannerUrl&&(g.setAttribute("src", a.postEventBannerUrl),g.setAttribute("alt",a.postEventBannerAltText),a.clickthroughUrl)){var b=g.parentNode,f=document.createElement("a");f.href=a.clickthroughUrl;f.appendChild(g);b.appendChild(f)}h.volume(0);n.pause();g.style.display="block";c.style.display="none"},M=function(){h.isFullscreen()?u.removeAttribute("style"):u.style.display="none"},K=function(){var b=function(a){q!==k.PLAYING&&(w=performance.now(),e.addPlayAttemptCount(),E++,A||z||(h.muted(!1),h.volume(.5),A=!0));a.preventDefault()}; c.addEventListener("click",b);c.addEventListener("touchend",b);n.addEventListener(k.READY,function(){q=n.getState()});n.addEventListener(k.IDLE,function(){if(q===k.PLAYING){var a=performance.now()-x;e.addViewingTime(a);y.push(a);e.addPauseCount();C++}q=n.getState()});n.addEventListener(k.BUFFERING,function(){I=performance.now();q=n.getState();w||(w=performance.now())});n.addEventListener(k.PLAYING,function(){if(q!==k.PLAYING){var a=performance.now();x=a;a-=w;e.addPlaySuccessCount(a);F++;H.push(a)}q=== k.BUFFERING&&(a=performance.now()-I,e.addBufferTime(a),J.push(a));z||A||(h.volume(.5),z=!0);q=n.getState()});n.addEventListener(k.ENDED,function(){h.exitFullscreen();B();q=n.getState()});n.addEventListener(p.ERROR,function(a){a.type===v.NOT_AVAILABLE?B():a.type===v.NETWORK?(B(),l.log(a.message,a.code,a.source)):(l.log(a.message,a.code,a.source),q===k.IDLE||q===k.READY?(e.addPlayStartFailCount(),D++):(e.addPlayMidFailCount(),G++))});n.addEventListener(p.AUDIO_BLOCKED,function(){n.pause()});u&&document.addEventListener("fullscreenchange", M);r.addEventListener("beforeunload",function(){if(!t&&n.getState()!==k.IDLE&&n.getState()!==k.READY){var b=performance.now()-x;e.addViewingTime(b);y.push(b)}e.sendMetrics(a.livestreamMetricsCsrfToken,E,C,F,D,G,H,J,y)});h.enableIVSQualityPlugin();h.src(d);c.style.display="block";g.style.display="none";n.play()};h.ready(function(){var b=Date.parse(a.timestamp),c=Date.now(),b=b-c;0>=b?K():setTimeout(K,b)})}});l.when("AudiblejQuery","ready").register("livestreamMetrics",function(b){var e=r.ue,a=decodeURIComponent(r.location.search.replace(new RegExp("^(?:.*[\x26\\?]"+ encodeURIComponent("inAppBrowser").replace(/[\.\+\*]/g,"\\$\x26")+"(?:\\\x3d([^\x26]*))?)?.*$","i"),"$1"));return{addPlayAttemptCount:function(){var b="Live.Play.Attempt";"true"===a&&(b="WebView.Live.Play.Attempt");e.count(b,1)},addPlaySuccessCount:function(b){var m="Live.Play.Start_Success",h="Live.TimeToPlay";"true"===a&&(m="WebView.Live.Play.Start_Success",h="WebView.Live.TimeToPlay");e.count(m,1);e.count(h,b)},addPauseCount:function(){var b="Live.Pause";"true"===a&&(b="WebView.Live.Pause");e.count(b, 1)},addPlayStartFailCount:function(){var b={PLAY_START_FAIL:"Live.Play.Start_Fail"};"true"===a&&(b="WebView.Live.Play.Start_Fail");e.count(b,1)},addPlayMidFailCount:function(){var b="Live.Play.Mid_Fail";"true"===a&&(b="WebView.Live.Play.Mid_Fail");e.count(b,1)},addBufferTime:function(b){var m="Live.BufferTime";"true"===a&&(m="WebView.Live.BufferTime");e.count(m,b)},addViewingTime:function(b){var m="Live.ViewingTime";"true"===a&&(m="WebView.Live.ViewingTime");e.count(m,b)},sendMetrics:function(f,e, h,k,l,p,n,c,g){var d={};d["Live.Play.Attempt"]=e;d["Live.Pause"]=h;d["Live.Play.Start_Success"]=k;d["Live.Play.Start_Fail"]=l;d["Live.Play.Mid_Fail"]=p;d["Live.TimeToPlay"]=n;d["Live.BufferTime"]=c;d["Live.ViewingTime"]=g;d.WebView=null!==a&&0<a.length?a:!1;d.csrfToken=f;b.ajax({url:"/api/livestream-stats",type:"POST",contentType:"application/json",data:JSON.stringify(d)}).done(function(){})}}})}); (window.AmazonUIPageJS ? AmazonUIPageJS : P).load.js('https://images-na.ssl-images-amazon.com/images/I/51eFc6cKGrL.js?AUIClients/AudibleWebCarouselAssets'); (window.AmazonUIPageJS ? AmazonUIPageJS : P).load.js('https://images-na.ssl-images-amazon.com/images/I/61gcbKtCLjL.js?AUIClients/AudibleUIJQuery'); (window.AmazonUIPageJS ? AmazonUIPageJS : P).load.js('https://images-na.ssl-images-amazon.com/images/I/31AiPSXMYQL.js?AUIClients/AryaAnalyticsAssets'); (window.AmazonUIPageJS ? AmazonUIPageJS : P).load.js('https://images-na.ssl-images-amazon.com/images/I/11hnps6nyeL._RC|01dFlZHwcwL.js_.js?AUIClients/AudibleCloudPlayerLauncherAssets'); (window.AmazonUIPageJS ? AmazonUIPageJS : P).load.js('https://images-na.ssl-images-amazon.com/images/I/21MTZt+yBJL.js?AUIClients/AudibleWebSearchAssets'); (window.AmazonUIPageJS ? AmazonUIPageJS : P).load.js('https://images-na.ssl-images-amazon.com/images/I/11rfuajwRjL.js?AUIClients/AudibleWebNotificationAssets'); </script> <div id="bottom-2" class="slot bottomSlot"> </div> <div id="debugInfo" class="slot bottomSlot"> </div> </div> <div id='be' style="display:none;visibility:hidden;"><form name='ue_backdetect' action="get"><input type="hidden" name='ue_back' value='1' /></form> <script type="text/javascript"> window.ue_ibe = (window.ue_ibe || 0) + 1; if (window.ue_ibe === 1) { (function(e,c){function h(b,a){f.push([b,a])}function g(b,a){if(b){var c=e.head||e.getElementsByTagName("head")[0]||e.documentElement,d=e.createElement("script");d.async="async";d.src=b;d.setAttribute("crossorigin","anonymous");a&&a.onerror&&(d.onerror=a.onerror);a&&a.onload&&(d.onload=a.onload);c.insertBefore(d,c.firstChild)}}function k(){ue.uels=g;for(var b=0;b<f.length;b++){var a=f[b];g(a[0],a[1])}ue.deffered=1}var f=[];c.ue&&(ue.uels=h,c.ue.attach&&c.ue.attach("load",k))})(document,window); if (window.ue && window.ue.uels) { var cel_widgets = [ { "c":"celwidget" },{ "s":"#nav-swmslot > div", "id_gen":function(elem, index){ return 'nav_sitewide_msg'; } } ]; ue.uels("https://images-na.ssl-images-amazon.com/images/I/31bJewCvY-L.js"); } var ue_mbl=ue_csm.ue.exec(function(h,a){function s(c){b=c||{};a.AMZNPerformance=b;b.transition=b.transition||{};b.timing=b.timing||{};if(a.csa){var d;b.timing.transitionStart&&(d=b.timing.transitionStart);b.timing.processStart&&(d=b.timing.processStart);d&&(csa("PageTiming")("mark","nativeTransitionStart",d),csa("PageTiming")("mark","transitionStart",d))}h.ue.exec(t,"csm-android-check")()&&b.tags instanceof Array&&(c=-1!=b.tags.indexOf("usesAppStartTime")||b.transition.type?!b.transition.type&&-1< b.tags.indexOf("usesAppStartTime")?"warm-start":void 0:"view-transition",c&&(b.transition.type=c));n=null;"reload"===e._nt&&h.ue_orct||"intrapage-transition"===e._nt?u(b):"undefined"===typeof e._nt&&f&&f.timing&&f.timing.navigationStart&&a.history&&"function"===typeof a.History&&"object"===typeof a.history&&a.history.length&&1!=a.history.length&&(b.timing.transitionStart=f.timing.navigationStart);p&&e.ssw(q,""+(b.timing.transitionStart||n||""));c=b.transition;d=e._nt?e._nt:void 0;c.subType=d;a.ue&& a.ue.tag&&a.ue.tag("has-AMZNPerformance");e.isl&&a.uex&&a.uex("at","csm-timing");v()}function w(c){a.ue&&a.ue.count&&a.ue.count("csm-cordova-plugin-failed",1)}function t(){return a.cordova&&a.cordova.platformId&&"android"==a.cordova.platformId}function u(){if(p){var c=e.ssw(q),a=function(){},x=e.count||a,a=e.tag||a,k=b.timing.transitionStart,g=c&&!c.e&&c.val;n=c=g?+c.val:null;k&&g&&k>c?(x("csm.jumpStart.mtsDiff",k-c||0),a("csm-rld-mts-gt")):k&&g?a("csm-rld-mts-leq"):g?k||a("csm-rld-mts-no-new"):a("csm-rld-mts-no-old")}f&& f.timing&&f.timing.navigationStart?b.timing.transitionStart=f.timing.navigationStart:delete b.timing.transitionStart}function v(){try{a.P.register("AMZNPerformance",function(){return b})}catch(c){}}function r(){if(!b)return"";ue_mbl.cnt=null;var c=b.timing,d=b.transition,d=["mts",l(c.transitionStart),"mps",l(c.processStart),"mtt",d.type,"mtst",d.subType,"mtlt",d.launchType];a.ue&&a.ue.tag&&(c.fr_ovr&&a.ue.tag("fr_ovr"),c.fcp_ovr&&a.ue.tag("fcp_ovr"),d.push("fr_ovr",l(c.fr_ovr),"fcp_ovr",l(c.fcp_ovr))); for(var c="",e=0;e<d.length;e+=2){var f=d[e],g=d[e+1];"undefined"!==typeof g&&(c+="&"+f+"="+g)}return c}function l(a){if("undefined"!==typeof a&&"undefined"!==typeof m)return a-m}function y(a,d){b&&(m=d,b.timing.transitionStart=a,b.transition.type="view-transition",b.transition.subType="ajax-transition",b.transition.launchType="normal",ue_mbl.cnt=r)}var e=h.ue||{},m=h.ue_t0,q="csm-last-mts",p=1===h.ue_sswmts,n,f=a.performance,b;if(a.P&&a.P.when&&a.P.register)return 1===a.ue_fnt&&(m=a.aPageStart|| h.ue_t0),a.P.when("CSMPlugin").execute(function(a){a.buildAMZNPerformance&&a.buildAMZNPerformance({successCallback:s,failCallback:w})}),{cnt:r,ajax:y}},"mobile-timing")(ue_csm,ue_csm.window); (function(d){d._uess=function(){var a="";screen&&screen.width&&screen.height&&(a+="&sw="+screen.width+"&sh="+screen.height);var b=function(a){var b=document.documentElement["client"+a];return"CSS1Compat"===document.compatMode&&b||document.body["client"+a]||b},c=b("Width"),b=b("Height");c&&b&&(a+="&vw="+c+"&vh="+b);return a}})(ue_csm); (function(a){function d(a){c&&c("log",a)}var b=document.ue_backdetect,c=a.csa&&a.csa("Errors",{producerId:"csa",logOptions:{ent:"all"}});a.ue_err.buffer&&c&&(a.ue_err.buffer.forEach(d),a.ue_err.buffer.push=d);b&&b.ue_back&&a.ue&&(a.ue.bfini=b.ue_back.value);a.uet&&a.uet("be");a.onLdEnd&&(window.addEventListener?window.addEventListener("load",a.onLdEnd,!1):window.attachEvent&&window.attachEvent("onload",a.onLdEnd));a.ueh&&a.ueh(0,window,"load",a.onLd,1);a.ue&&a.ue.tag&&(a.ue_furl?(b=a.ue_furl.replace(/\./g, "-"),a.ue.tag(b)):a.ue.tag("nofls"))})(ue_csm); (function(g,h){function d(a,d){var b={};if(!e||!f)try{var c=h.sessionStorage;c?a&&("undefined"!==typeof d?c.setItem(a,d):b.val=c.getItem(a)):f=1}catch(g){e=1}e&&(b.e=1);return b}var b=g.ue||{},a="",f,e,c,a=d("csmtid");f?a="NA":a.e?a="ET":(a=a.val,a||(a=b.oid||"NI",d("csmtid",a)),c=d(b.oid),c.e||(c.val=c.val||0,d(b.oid,c.val+1)),b.ssw=d);b.tabid=a})(ue_csm,ue_csm.window); ue_csm.ue.exec(function(e,f){var a=e.ue||{},b=a._wlo,d;if(a.ssw){d=a.ssw("CSM_previousURL").val;var c=f.location,b=b?b:c&&c.href?c.href.split("#")[0]:void 0;c=(b||"")===a.ssw("CSM_previousURL").val;!c&&b&&a.ssw("CSM_previousURL",b);d=c?"reload":d?"intrapage-transition":"first-view"}else d="unknown";a._nt=d},"NavTypeModule")(ue_csm,window); ue_csm.ue.exec(function(c,a){function g(a){a.run(function(e){d.tag("csm-feature-"+a.name+":"+e);d.isl&&c.uex("at")})}if(a.addEventListener)for(var d=c.ue||{},f=[{name:"touch-enabled",run:function(b){var e=function(){a.removeEventListener("touchstart",c,!0);a.removeEventListener("mousemove",d,!0)},c=function(){b("true");e()},d=function(){b("false");e()};a.addEventListener("touchstart",c,!0);a.addEventListener("mousemove",d,!0)}}],b=0;b<f.length;b++)g(f[b])},"csm-features")(ue_csm,window); (function(a,e){function d(a){b&&b("recordCounter",a.c,a.v)}var c=e.images,b=a.csa&&a.csa("Metrics",{producerId:"csa"});c&&c.length&&a.ue.count("totalImages",c.length);a.ue.cv.buffer&&b&&(a.ue.cv.buffer.forEach(d),a.ue.cv.buffer.push=d)})(ue_csm,document); (function(b){function c(){var d=[];a.log&&a.log.isStub&&a.log.replay(function(a){e(d,a)});a.clog&&a.clog.isStub&&a.clog.replay(function(a){e(d,a)});d.length&&(a._flhs+=1,n(d),p(d))}function g(){a.log&&a.log.isStub&&(a.onflush&&a.onflush.replay&&a.onflush.replay(function(a){a[0]()}),a.onunload&&a.onunload.replay&&a.onunload.replay(function(a){a[0]()}),c())}function e(d,b){var c=b[1],f=b[0],e={};a._lpn[c]=(a._lpn[c]||0)+1;e[c]=f;d.push(e)}function n(b){q&&(a._lpn.csm=(a._lpn.csm||0)+1,b.push({csm:{k:"chk", f:a._flhs,l:a._lpn,s:"inln"}}))}function p(a){if(h)a=k(a),b.navigator.sendBeacon(l,a);else{a=k(a);var c=new b[f];c.open("POST",l,!0);c.setRequestHeader&&c.setRequestHeader("Content-type","text/plain");c.send(a)}}function k(a){return JSON.stringify({rid:b.ue_id,sid:b.ue_sid,mid:b.ue_mid,mkt:b.ue_mkt,sn:b.ue_sn,reqs:a})}var f="XMLHttpRequest",q=1===b.ue_ddq,a=b.ue,r=b[f]&&"withCredentials"in new b[f],h=b.navigator&&b.navigator.sendBeacon,l="//"+b.ue_furl+"/1/batch/1/OE/",m=b.ue_fci_ft||5E3;a&&(r||h)&& (a._flhs=a._flhs||0,a._lpn=a._lpn||{},a.attach&&(a.attach("beforeunload",a.exec(g,"fcli-bfu")),a.attach("pagehide",a.exec(g,"fcli-ph"))),m&&b.setTimeout(a.exec(c,"fcli-t"),m),a._ffci=a.exec(c))})(window); (function(k,c){function l(a,b){return a.filter(function(a){return a.initiatorType==b})}function f(a,c){if(b.t[a]){var g=b.t[a]-b._t0,e=c.filter(function(a){return 0!==a.responseEnd&&m(a)<g}),f=l(e,"script"),h=l(e,"link"),k=l(e,"img"),n=e.map(function(a){return a.name.split("/")[2]}).filter(function(a,b,c){return a&&c.lastIndexOf(a)==b}),q=e.filter(function(a){return a.duration<p}),s=g-Math.max.apply(null,e.map(m))<r|0;"af"==a&&(b._afjs=f.length);return a+":"+[e[d],f[d],h[d],k[d],n[d],q[d],s].join("-")}} function m(a){return a.responseEnd-(b._t0-c.timing.navigationStart)}function n(){var a=c[h]("resource"),d=f("cf",a),g=f("af",a),a=f("ld",a);delete b._rt;b._ld=b.t.ld-b._t0;b._art&&b._art();return[d,g,a].join("_")}var p=20,r=50,d="length",b=k.ue,h="getEntriesByType";b._rre=m;b._rt=c&&c.timing&&c[h]&&n})(ue_csm,window.performance); (function(c,d){var b=c.ue,a=d.navigator;b&&b.tag&&a&&(a=a.connection||a.mozConnection||a.webkitConnection)&&a.type&&b.tag("netInfo:"+a.type)})(ue_csm,window); (function(c,d){function h(a,b){for(var c=[],d=0;d<a.length;d++){var e=a[d],f=b.encode(e);if(e[k]){var g=b.metaSep,e=e[k],l=b.metaPairSep,h=[],m=void 0;for(m in e)e.hasOwnProperty(m)&&h.push(m+"="+e[m]);e=h.join(l);f+=g+e}c.push(f)}return c.join(b.resourceSep)}function s(a){var b=a[k]=a[k]||{};b[t]||(b[t]=c.ue_mid);b[u]||(b[u]=c.ue_sid);b[f]||(b[f]=c.ue_id);b.csm=1;a="//"+c.ue_furl+"/1/"+a[v]+"/1/OP/"+a[w]+"/"+a[x]+"/"+h([a],y);if(n)try{n.call(d[p],a)}catch(g){c.ue.sbf=1,(new Image).src=a}else(new Image).src= a}function q(){g&&g.isStub&&g.replay(function(a,b,c){a=a[0];b=a[k]=a[k]||{};b[f]=b[f]||c;s(a)});l.impression=s;g=null}if(!(1<c.ueinit)){var k="metadata",x="impressionType",v="foresterChannel",w="programGroup",t="marketplaceId",u="session",f="requestId",p="navigator",l=c.ue||{},n=d[p]&&d[p].sendBeacon,r=function(a,b,c,d){return{encode:d,resourceSep:a,metaSep:b,metaPairSep:c}},y=r("","?","&",function(a){return h(a.impressionData,z)}),z=r("/",":",",",function(a){return a.featureName+":"+h(a.resources, A)}),A=r(",","@","|",function(a){return a.id}),g=l.impression;n?q():(l.attach("load",q),l.attach("beforeunload",q));try{d.P&&d.P.register&&d.P.register("impression-client",function(){})}catch(B){c.ueLogError(B,{logLevel:"WARN"})}}})(ue_csm,window); var ue_pty = "Browse"; var ue_spty = "Category"; var ue_adb = 4; var ue_adb_rtla = 1; ue_csm.ue.exec(function(y,a){function t(){if(d&&f){var a;a:{try{a=d.getItem(g);break a}catch(c){}a=void 0}if(a)return b=a,!0}return!1}function u(){if(a.fetch)fetch(m).then(function(a){if(!a.ok)throw Error(a.statusText);return a.text?a.text():null}).then(function(b){b?(-1<b.indexOf("window.ue_adb_chk = 1")&&(a.ue_adb_chk=1),n()):h()})["catch"](h);else e.uels(m,{onerror:h,onload:n})}function h(){b=k;l();if(f)try{d.setItem(g,b)}catch(a){}}function n(){b=1===a.ue_adb_chk?p:k;l();if(f)try{d.setItem(g, b)}catch(c){}}function q(){a.ue_adb_rtla&&c&&0<c.ec&&!1===r&&(c.elh=null,ueLogError({m:"Hit Info",fromOnError:1},{logLevel:"INFO",adb:b}),r=!0)}function l(){e.tag(b);e.isl&&a.uex&&uex("at",b);s&&s.updateCsmHit("adb",b);c&&0<c.ec?q():a.ue_adb_rtla&&c&&(c.elh=q)}function v(){return b}if(a.ue_adb){a.ue_fadb=a.ue_fadb||10;var e=a.ue,k="adblk_yes",p="adblk_no",m="https://m.media-amazon.com/images/G/01/csm/showads.v2.js?category=ad&adstype=-ad-column-&ad_size=-housead-",b="adblk_unk",d;a:{try{d=a.localStorage; break a}catch(z){}d=void 0}var g="csm:adb",c=a.ue_err,s=e.cookie,f=void 0!==a.localStorage,w=Math.random()>1-1/a.ue_fadb,r=!1,x=t();w||!x?u():l();a.ue_isAdb=v;a.ue_isAdb.unk="adblk_unk";a.ue_isAdb.no=p;a.ue_isAdb.yes=k}},"adb")(document,window); (function(c,l,m){function h(a){if(a)try{if(a.id)return"//*[@id='"+a.id+"']";var b,d=1,e;for(e=a.previousSibling;e;e=e.previousSibling)e.nodeName===a.nodeName&&(d+=1);b=d;var c=a.nodeName;1!==b&&(c+="["+b+"]");a.parentNode&&(c=h(a.parentNode)+"/"+c);return c}catch(f){return"DETACHED"}}function f(a){if(a&&a.getAttribute)return a.getAttribute(k)?a.getAttribute(k):f(a.parentElement)}var k="data-cel-widget",g=!1,d=[];(c.ue||{}).isBF=function(){try{var a=JSON.parse(localStorage["csm-bf"]||"[]"),b=0<=a.indexOf(c.ue_id); a.unshift(c.ue_id);a=a.slice(0,20);localStorage["csm-bf"]=JSON.stringify(a);return b}catch(d){return!1}}();c.ue_utils={getXPath:h,getFirstAscendingWidget:function(a,b){c.ue_cel&&c.ue_fem?!0===g?b(f(a)):d.push({element:a,callback:b}):b()},notifyWidgetsLabeled:function(){if(!1===g){g=!0;for(var a=f,b=0;b<d.length;b++)if(d[b].hasOwnProperty("callback")&&d[b].hasOwnProperty("element")){var c=d[b].callback,e=d[b].element;"function"===typeof c&&"function"===typeof a&&c(a(e))}d=null}},extractStringValue:function(a){if("string"=== typeof a)return a}}})(ue_csm,window,document); (function(a){a.ue_cel||(a.ue_cel=function(){function m(a,c){c?c.r=v:c={r:v,c:1};!ue_csm.ue_sclog&&c.clog&&b.clog?b.clog(a,c.ns||r,c):c.glog&&b.glog?b.glog(a,c.ns||r,c):b.log(a,c.ns||r,c)}function n(a,b){"function"===typeof k&&k("log",{schemaId:s+".RdCSI.1",eventType:a,clientData:b},{ent:{page:["requestId"]}})}function c(){var a=q.length;if(0<a){for(var c=[],A=0;A<a;A++){var d=q[A].api;d.ready()?(d.on({ts:b.d,ns:r}),f.push(q[A]),m({k:"mso",n:q[A].name,t:b.d()})):c.push(q[A])}q=c}}function g(){if(!g.executed){for(var a= 0;a<f.length;a++)f[a].api.off&&f[a].api.off({ts:b.d,ns:r});y();m({k:"eod",t0:b.t0,t:b.d()},{c:1,il:1});g.executed=1;for(a=0;a<f.length;a++)q.push(f[a]);f=[];d(t);d(z)}}function y(a){m({k:"hrt",t:b.d()},{c:1,il:1,n:a});p=Math.min(w,e*p);x()}function x(){d(z);z=h(function(){y(!0)},p)}function u(){g.executed||y()}var l=a.window,h=l.setTimeout,d=l.clearTimeout,e=1.5,w=l.ue_cel_max_hrt||3E4,s="robotdetection",q=[],f=[],r=a.ue_cel_ns||"cel",t,z,b=a.ue,E=a.uet,B=a.uex,v=b.rid,C=l.csa,k,p=l.ue_cel_hrt_int|| 3E3,D=l.requestAnimationFrame||function(a){a()};C&&(k=C("Events",{producerId:s}));if(b.isBF)m({k:"bft",t:b.d()});else{"function"==typeof E&&E("bb","csmCELLSframework",{wb:1});h(c,0);b.onunload(g);if(b.onflush)b.onflush(u);t=h(g,6E5);x();"function"==typeof B&&B("ld","csmCELLSframework",{wb:1});return{registerModule:function(a,d){q.push({name:a,api:d});m({k:"mrg",n:a,t:b.d()});c()},reset:function(a){m({k:"rst",t0:b.t0,t:b.d()});q=q.concat(f);f=[];for(var e=q.length,A=0;A<e;A++)q[A].api.off(),q[A].api.reset(); v=a||b.rid;c();d(t);t=h(g,6E5);g.executed=0},timeout:function(a,b){return h(function(){D(function(){g.executed||a()})},b)},log:m,csaEventLog:n,off:g}}}())})(ue_csm); (function(a){a.ue_pdm||!a.ue_cel||a.ue.isBF||(a.ue_pdm=function(){function m(){try{var b=d.screen;if(b){var c={w:b.width,aw:b.availWidth,h:b.height,ah:b.availHeight,cd:b.colorDepth,pd:b.pixelDepth};f&&f.w===c.w&&f.h===c.h&&f.aw===c.aw&&f.ah===c.ah&&f.pd===c.pd&&f.cd===c.cd||(f=c,f.t=s(),f.k="sci",E(f),C&&k("sci",{h:(f.h||"0")+""}))}var h=e.body||{},g=e.documentElement||{},n={w:Math.max(h.scrollWidth||0,h.offsetWidth||0,g.clientWidth||0,g.scrollWidth||0,g.offsetWidth||0),h:Math.max(h.scrollHeight|| 0,h.offsetHeight||0,g.clientHeight||0,g.scrollHeight||0,g.offsetHeight||0)};r&&r.w===n.w&&r.h===n.h||(r=n,r.t=s(),r.k="doi",E(r));w=a.ue_cel.timeout(m,q);z+=1}catch(p){d.ueLogError&&ueLogError(p,{attribution:"csm-cel-page-module",logLevel:"WARN"})}}function n(){u("ebl","default",!1)}function c(){u("efo","default",!0)}function g(){u("ebl","app",!1)}function y(){u("efo","app",!0)}function x(){d.setTimeout(function(){e[F]?u("ebl","pageviz",!1):u("efo","pageviz",!0)},0)}function u(a,b,c){t!==c&&(E({k:a, t:s(),s:b},{ff:!0===c?0:1}),C&&k(a,{t:(s()||"0")+"",s:b}));t=c}function l(){b.attach&&(p&&b.attach(D,x,e),H&&P.when("mash").execute(function(a){a&&a.addEventListener&&(a.addEventListener("appPause",g),a.addEventListener("appResume",y))}),b.attach("blur",n,d),b.attach("focus",c,d))}function h(){b.detach&&(p&&b.detach(D,x,e),H&&P.when("mash").execute(function(a){a&&a.removeEventListener&&(a.removeEventListener("appPause",g),a.removeEventListener("appResume",y))}),b.detach("blur",n,d),b.detach("focus", c,d))}var d=a.window,e=a.document,w,s,q,f,r,t=null,z=0,b=a.ue,E=a.ue_cel.log,B=a.uet,v=a.uex,C=d.csa,k=a.ue_cel.csaEventLog,p=!!b.pageViz,D=p&&b.pageViz.event,F=p&&b.pageViz.propHid,H=d.P&&d.P.when;"function"==typeof B&&B("bb","csmCELLSpdm",{wb:1});return{on:function(a){q=a.timespan||500;s=a.ts;l();a=d.location;E({k:"pmd",o:a.origin,p:a.pathname,t:s()});m();"function"==typeof v&&v("ld","csmCELLSpdm",{wb:1})},off:function(a){clearTimeout(w);h();b.count&&b.count("cel.PDM.TotalExecutions",z)},ready:function(){return e.body&& a.ue_cel&&a.ue_cel.log},reset:function(){f=r=null}}}(),a.ue_cel&&a.ue_cel.registerModule("page module",a.ue_pdm))})(ue_csm); (function(a){a.ue_vpm||!a.ue_cel||a.ue.isBF||(a.ue_vpm=function(){function m(){var a=x(),b={w:h.innerWidth,h:h.innerHeight,x:h.pageXOffset,y:h.pageYOffset};c&&c.w==b.w&&c.h==b.h&&c.x==b.x&&c.y==b.y||(b.t=a,b.k="vpi",c=b,e(c,{clog:1}),r&&t("vpi",{t:(c.t||"0")+"",h:(c.h||"0")+"",y:(c.y||"0")+"",w:(c.w||"0")+"",x:(c.x||"0")+""}));g=0;u=x()-a;l+=1}function n(){g||(g=a.ue_cel.timeout(m,y))}var c,g,y,x,u=0,l=0,h=a.window,d=a.ue,e=a.ue_cel.log,w=a.uet,s=a.uex,q=d.attach,f=d.detach,r=h.csa,t=a.ue_cel.csaEventLog; "function"==typeof w&&w("bb","csmCELLSvpm",{wb:1});return{on:function(a){x=a.ts;y=a.timespan||100;m();q&&(q("scroll",n),q("resize",n));"function"==typeof s&&s("ld","csmCELLSvpm",{wb:1})},off:function(a){clearTimeout(g);f&&(f("scroll",n),f("resize",n));d.count&&(d.count("cel.VPI.TotalExecutions",l),d.count("cel.VPI.TotalExecutionTime",u),d.count("cel.VPI.AverageExecutionTime",u/l))},ready:function(){return a.ue_cel&&a.ue_cel.log},reset:function(){c=void 0},getVpi:function(){return c}}}(),a.ue_cel&& a.ue_cel.registerModule("viewport module",a.ue_vpm))})(ue_csm); (function(a){if(!a.ue_fem&&a.ue_cel&&a.ue_utils){var m=a.ue||{},n=a.window,c=n.document;!m.isBF&&!a.ue_fem&&c.querySelector&&n.getComputedStyle&&[].forEach&&(a.ue_fem=function(){function g(a,b){return a>b?3>a-b:3>b-a}function y(a,b){var c=n.pageXOffset,d=n.pageYOffset,h;a:{try{if(a){var f=a.getBoundingClientRect(),e,m=0===a.offsetWidth&&0===a.offsetHeight;c:{for(var k=a.parentNode,p=f.left||0,w=f.top||0,q=f.width||0,r=f.height||0;k&&k!==document.body;){var l;d:{try{var s=void 0;if(k)var G=k.getBoundingClientRect(), s={x:G.left||0,y:G.top||0,w:G.width||0,h:G.height||0};else s=void 0;l=s;break d}catch(v){}l=void 0}var t=window.getComputedStyle(k),u="hidden"===t.overflow,x=u||"hidden"===t.overflowX,J=u||"hidden"===t.overflowY,y=w+r-1<l.y+1||w+1>l.y+l.h-1;if((p+q-1<l.x+1||p+1>l.x+l.w-1)&&x||y&&J){e=!0;break c}k=k.parentNode}e=!1}h={x:f.left+c||0,y:f.top+d||0,w:f.width||0,h:f.height||0,d:(m||e)|0}}else h=void 0;break a}catch(K){}h=void 0}if(h&&!a.cel_b)a.cel_b=h,C({n:a.getAttribute(z),w:a.cel_b.w,h:a.cel_b.h,d:a.cel_b.d, x:a.cel_b.x,y:a.cel_b.y,t:b,k:"ewi",cl:a.className},{clog:1});else{if(c=h)c=a.cel_b,d=h,c=d.d===c.d&&1===d.d?!1:!(g(c.x,d.x)&&g(c.y,d.y)&&g(c.w,d.w)&&g(c.h,d.h)&&c.d===d.d);c&&(a.cel_b=h,C({n:a.getAttribute(z),w:a.cel_b.w,h:a.cel_b.h,d:a.cel_b.d,x:a.cel_b.x,y:a.cel_b.y,t:b,k:"ewi"},{clog:1}))}}function x(d,f){var g;g=d.c?c.getElementsByClassName(d.c):d.id?[c.getElementById(d.id)]:c.querySelectorAll(d.s);d.w=[];for(var k=0;k<g.length;k++){var e=g[k];if(e){if(!e.getAttribute(z)){var l=e.getAttribute("cel_widget_id")|| (d.id_gen||v)(e,k)||e.id;e.setAttribute(z,l)}d.w.push(e);h(Q,e,f)}}!1===B&&(E++,E===b.length&&(B=!0,a.ue_utils.notifyWidgetsLabeled()))}function u(a,b){k.contains(a)||C({n:a.getAttribute(z),t:b,k:"ewd"},{clog:1})}function l(a){L.length&&ue_cel.timeout(function(){if(r){for(var b=R(),c=!1;R()-b<f&&!c;){for(c=S;0<c--&&0<L.length;){var d=L.shift();T[d.type](d.elem,d.time)}c=0===L.length}U++;l(a)}},0)}function h(a,b,c){L.push({type:a,elem:b,time:c})}function d(a,c){for(var d=0;d<b.length;d++)for(var e= b[d].w||[],f=0;f<e.length;f++)h(a,e[f],c)}function e(){M||(M=a.ue_cel.timeout(function(){M=null;var c=t();d(W,c);for(var e=0;e<b.length;e++)h(X,b[e],c);0===b.length&&!1===B&&(B=!0,a.ue_utils.notifyWidgetsLabeled());l(c)},q))}function w(){M||N||(N=a.ue_cel.timeout(function(){N=null;var a=t();d(Q,a);l(a)},q))}function s(){return D&&F&&k&&k.contains&&k.getBoundingClientRect&&t}var q=50,f=4.5,r=!1,t,z="data-cel-widget",b=[],E=0,B=!1,v=function(){},C=a.ue_cel.log,k,p,D,F,H=n.MutationObserver||n.WebKitMutationObserver|| n.MozMutationObserver,A=!!H,I,G,O="DOMAttrModified",K="DOMNodeInserted",J="DOMNodeRemoved",N,M,L=[],U=0,S=null,W="removedWidget",X="updateWidgets",Q="processWidget",T,V=n.performance||{},R=V.now&&function(){return V.now()}||function(){return Date.now()};"function"==typeof uet&&uet("bb","csmCELLSfem",{wb:1});return{on:function(d){function f(){if(s()){T={removedWidget:u,updateWidgets:x,processWidget:y};if(A){var a={attributes:!0,subtree:!0};I=new H(w);G=new H(e);I.observe(k,a);G.observe(k,{childList:!0, subtree:!0});G.observe(p,a)}else D.call(k,O,w),D.call(k,K,e),D.call(k,J,e),D.call(p,K,w),D.call(p,J,w);e()}}k=c.body;p=c.head;D=k.addEventListener;F=k.removeEventListener;t=d.ts;b=a.cel_widgets||[];S=d.bs||5;m.deffered?f():m.attach&&m.attach("load",f);"function"==typeof uex&&uex("ld","csmCELLSfem",{wb:1});r=!0},off:function(){s()&&(G&&(G.disconnect(),G=null),I&&(I.disconnect(),I=null),F.call(k,O,w),F.call(k,K,e),F.call(k,J,e),F.call(p,K,w),F.call(p,J,w));m.count&&m.count("cel.widgets.batchesProcessed", U);r=!1},ready:function(){return a.ue_cel&&a.ue_cel.log},reset:function(){b=a.cel_widgets||[]}}}(),a.ue_cel&&a.ue_fem&&a.ue_cel.registerModule("features module",a.ue_fem))}})(ue_csm); (function(a){!a.ue_mcm&&a.ue_cel&&a.ue_utils&&!a.ue.isBF&&(a.ue_mcm=function(){function m(a,d){var e=a.srcElement||a.target||{},g={k:n,w:(d||{}).ow||(y.body||{}).scrollWidth,h:(d||{}).oh||(y.body||{}).scrollHeight,t:(d||{}).ots||c(),x:a.pageX,y:a.pageY,p:l.getXPath(e),n:e.nodeName};x&&"function"===typeof x.now&&a.timeStamp&&(g.dt=(d||{}).odt||x.now()-a.timeStamp,g.dt=parseFloat(g.dt.toFixed(2)));a.button&&(g.b=a.button);e.href&&(g.r=l.extractStringValue(e.href));e.id&&(g.i=e.id);e.className&&e.className.split&& (g.c=e.className.split(/\s+/));u(g,{c:1})}var n="mcm",c,g=a.window,y=g.document,x=g.performance,u=a.ue_cel.log,l=a.ue_utils;return{on:function(h){c=h.ts;a.ue_cel_stub&&a.ue_cel_stub.replayModule(n,m);g.addEventListener&&g.addEventListener("mousedown",m,!0)},off:function(a){g.addEventListener&&g.removeEventListener("mousedown",m,!0)},ready:function(){return a.ue_cel&&a.ue_cel.log},reset:function(){}}}(),a.ue_cel&&a.ue_cel.registerModule("mouse click module",a.ue_mcm))})(ue_csm); (function(a){a.ue_mmm||!a.ue_cel||a.ue.isBF||(a.ue_mmm=function(m){function n(a,c){var b={x:a.pageX||a.x||0,y:a.pageY||a.y||0,t:l()};!c&&p&&(b.t-p.t<y||b.x==p.x&&b.y==p.y)||(p=b,v.push(b))}function c(){if(v.length){E=I.now();for(var a=0;a<v.length;a++){var c=v[a],d=a;D=v[k];F=c;var e=void 0;if(!(e=2>d)){e=void 0;a:if(v[d].t-v[d-1].t>g)e=0;else{for(e=k+1;e<d;e++){var f=D,h=F,l=v[e];H=(h.x-f.x)*(f.y-l.y)-(f.x-l.x)*(h.y-f.y);if(H*H/((h.x-f.x)*(h.x-f.x)+(h.y-f.y)*(h.y-f.y))>x){e=0;break a}}e=1}e=!e}(A= e)?k=d-1:C.pop();C.push(c)}B=I.now()-E;r=Math.min(r,B);t=Math.max(t,B);z=(z*b+B)/(b+1);b+=1;q({k:u,e:C,min:Math.floor(1E3*r),max:Math.floor(1E3*t),avg:Math.floor(1E3*z)},{c:1});v=[];C=[];k=0}}var g=100,y=20,x=25,u="mmm1",l,h,d=a.window,e=d.document,w=d.setInterval,s=a.ue,q=a.ue_cel.log,f,r=1E3,t=0,z=0,b=0,E,B,v=[],C=[],k=0,p,D,F,H,A,I=m&&m.now&&m||Date.now&&Date||{now:function(){return(new Date).getTime()}};return{on:function(a){l=a.ts;h=a.ns;s.attach&&s.attach("mousemove",n,e);f=w(c,3E3)},off:function(a){h&& (p&&n(p,!0),c());clearInterval(f);s.detach&&s.detach("mousemove",n,e)},ready:function(){return a.ue_cel&&a.ue_cel.log},reset:function(){v=[];C=[];k=0;p=null}}}(window.performance),a.ue_cel&&a.ue_cel.registerModule("mouse move module",a.ue_mmm))})(ue_csm); ue_csm.ue.exec(function(b,c){var e=function(){},f=function(){return{send:function(b,d){if(d&&b){var a;if(c.XDomainRequest)a=new XDomainRequest,a.onerror=e,a.ontimeout=e,a.onprogress=e,a.onload=e,a.timeout=0;else if(c.XMLHttpRequest){if(a=new XMLHttpRequest,!("withCredentials"in a))throw"";}else a=void 0;if(!a)throw"";a.open("POST",b,!0);a.setRequestHeader&&a.setRequestHeader("Content-type","text/plain");a.send(d)}},isSupported:!0}}(),g=function(){return{send:function(c,d){if(c&&d)if(navigator.sendBeacon(c, d))b.ue_sbuimp&&b.ue&&b.ue.ssw&&b.ue.ssw("eelsts","scs");else throw"";},isSupported:!!navigator.sendBeacon&&!(c.cordova&&c.cordova.platformId&&"ios"==c.cordova.platformId)}}();b.ue._ajx=f;b.ue._sBcn=g},"Transportation-clients")(ue_csm,window); ue_csm.ue.exec(function(b,k){function B(){for(var a=0;a<arguments.length;a++){var c=arguments[a];try{var g;if(c.isSupported){var f=u.buildPayload(l,e);g=c.send(K,f)}else throw dummyException;return g}catch(d){}}a={m:"All supported clients failed",attribution:"CSMSushiClient_TRANSPORTATION_FAIL",f:"sushi-client.js",logLevel:"ERROR"};C(a,k.ue_err_chan||"jserr");b.ue_err.buffer&&b.ue_err.buffer.push(a)}function m(){if(e.length){for(var a=0;a<n.length;a++)n[a]();B(d._sBcn||{},d._ajx||{});e=[];h={};l= {};v=w=r=x=0}}function L(){var a=new Date,c=function(a){return 10>a?"0"+a:a};return Date.prototype.toISOString?a.toISOString():a.getUTCFullYear()+"-"+c(a.getUTCMonth()+1)+"-"+c(a.getUTCDate())+"T"+c(a.getUTCHours())+":"+c(a.getUTCMinutes())+":"+c(a.getUTCSeconds())+"."+String((a.getUTCMilliseconds()/1E3).toFixed(3)).slice(2,5)+"Z"}function y(a){try{return JSON.stringify(a)}catch(c){}return null}function D(a,c,g,f){var q=!1;f=f||{};s++;if(s==E){var p={m:"Max number of Sushi Logs exceeded",f:"sushi-client.js", logLevel:"ERROR",attribution:"CSMSushiClient_MAX_CALLS"};C(p,k.ue_err_chan||"jserr");b.ue_err.buffer&&b.ue_err.buffer.push(p)}if(p=!(s>=E))(p=a&&-1<a.constructor.toString().indexOf("Object")&&c&&-1<c.constructor.toString().indexOf("String")&&g&&-1<g.constructor.toString().indexOf("String"))||M++;p&&(d.count&&d.count("Event:"+g,1),a.producerId=a.producerId||c,a.schemaId=a.schemaId||g,a.timestamp=L(),c=Date.now?Date.now():+new Date,g=Math.random().toString().substring(2,12),a.messageId=b.ue_id+"-"+ c+"-"+g,f&&!f.ssd&&(a.sessionId=a.sessionId||b.ue_sid,a.requestId=a.requestId||b.ue_id,a.obfuscatedMarketplaceId=a.obfuscatedMarketplaceId||b.ue_mid),(c=y(a))?(c=c.length,(e.length==N||r+c>O)&&m(),r+=c,a={data:u.compressEvent(a)},e.push(a),(f||{}).n?0===F?m():v||(v=k.setTimeout(m,F)):w||(w=k.setTimeout(m,P)),q=!0):q=!1);!q&&b.ue_int&&console.error("Invalid JS Nexus API call");return q}function G(){if(!H){for(var a=0;a<z.length;a++)z[a]();for(a=0;a<n.length;a++)n[a]();e.length&&(b.ue_sbuimp&&b.ue&& b.ue.ssw&&(a=y({dct:l,evt:e}),b.ue.ssw("eeldata",a),b.ue.ssw("eelsts","unk")),B(d._sBcn||{}));H=!0}}function I(a){z.push(a)}function J(a){n.push(a)}var E=1E3,N=499,O=524288,t=function(){},d=b.ue||{},C=d.log||t,Q=b.uex||t;(b.uet||t)("bb","ue_sushi_v1",{wb:1});var K=b.ue_surl||"https://unagi-na.amazon.com/1/events/com.amazon.csm.nexusclient.gamma",R=["messageId","timestamp"],A="#",e=[],h={},l={},r=0,x=0,M=0,s=0,z=[],n=[],H=!1,v,w,F=void 0===b.ue_hpsi?1E3:b.ue_hpsi,P=void 0===b.ue_lpsi?1E4:b.ue_lpsi, u=function(){function a(a){h[a]=A+x++;l[h[a]]=a;return h[a]}function c(b){if(!(b instanceof Function)){if(b instanceof Array){for(var f=[],d=b.length,e=0;e<d;e++)f[e]=c(b[e]);return f}if(b instanceof Object){f={};for(d in b)b.hasOwnProperty(d)&&(f[h[d]?h[d]:a(d)]=-1===R.indexOf(d)?c(b[d]):b[d]);return f}return"string"===typeof b&&(b.length>(A+x).length||b.charAt(0)===A)?h[b]?h[b]:a(b):b}}return{compressEvent:c,buildPayload:function(){return y({cs:{dct:l},events:e})}}}();(function(){if(d.event&&d.event.isStub){if(b.ue_sbuimp&& b.ue&&b.ue.ssw){var a=b.ue.ssw("eelsts").val;if(a&&"unk"===a&&(a=b.ue.ssw("eeldata").val)){var c;a:{try{c=JSON.parse(a);break a}catch(g){}c=null}c&&c.evt instanceof Array&&c.dct instanceof Object&&(e=c.evt,l=c.dct,e&&l&&(m(),b.ue.ssw("eeldata","{}"),b.ue.ssw("eelsts","scs")))}}d.event.replay(function(a){a[3]=a[3]||{};a[3].n=1;D.apply(this,a)});d.onSushiUnload.replay(function(a){I(a[0])});d.onSushiFlush.replay(function(a){J(a[0])})}})();d.attach("beforeunload",G);d.attach("pagehide",G);d._cmps=u;d.event= D;d.event.reset=function(){s=0};d.onSushiUnload=I;d.onSushiFlush=J;try{k.P&&k.P.register&&k.P.register("sushi-client",t)}catch(S){b.ueLogError(S,{logLevel:"WARN"})}Q("ld","ue_sushi_v1",{wb:1})},"Nxs-JS-Client")(ue_csm,window); ue_csm.ue_unrt = 1500; (function(d,b,t){function u(a,g){var c=a.srcElement||a.target||{},b={k:v,t:g.t,dt:g.dt,x:a.pageX,y:a.pageY,p:e.getXPath(c),n:c.nodeName};a.button&&(b.b=a.button);c.type&&(b.ty=c.type);c.href&&(b.r=e.extractStringValue(c.href));c.id&&(b.i=c.id);c.className&&c.className.split&&(b.c=c.className.split(/\s+/));h+=1;e.getFirstAscendingWidget(c,function(a){b.wd=a;d.ue.log(b,r)})}function w(a){if(!x(a.srcElement||a.target)){m+=1;n=!0;var g=f=d.ue.d(),c;p&&"function"===typeof p.now&&a.timeStamp&&(c=p.now()- a.timeStamp,c=parseFloat(c.toFixed(2)));s=b.setTimeout(function(){u(a,{t:g,dt:c})},y)}}function z(a){if(a){var b=a.filter(A);a.length!==b.length&&(q=!0,k=d.ue.d(),n&&q&&(k&&f&&d.ue.log({k:B,t:f,m:Math.abs(k-f)},r),l(),q=!1,k=0))}}function A(a){if(!a)return!1;var b="characterData"===a.type?a.target.parentElement:a.target;if(!b||!b.hasAttributes||!b.attributes)return!1;var c={"class":"gw-clock gw-clock-aria s-item-container-height-auto feed-carousel using-mouse kfs-inner-container".split(" "),id:["dealClock", "deal_expiry_timer","timer"],role:["timer"]},d=!1;Object.keys(c).forEach(function(a){var e=b.attributes[a]?b.attributes[a].value:"";(c[a]||"").forEach(function(a){-1!==e.indexOf(a)&&(d=!0)})});return d}function x(a){if(!a)return!1;var b=(e.extractStringValue(a.nodeName)||"").toLowerCase(),c=(e.extractStringValue(a.type)||"").toLowerCase(),d=(e.extractStringValue(a.href)||"").toLowerCase();a=(e.extractStringValue(a.id)||"").toLowerCase();var f="checkbox color date datetime-local email file month number password radio range reset search tel text time url week".split(" "); if(-1!==["select","textarea","html"].indexOf(b)||"input"===b&&-1!==f.indexOf(c)||"a"===b&&-1!==d.indexOf("http")||-1!==["sitbreaderrightpageturner","sitbreaderleftpageturner","sitbreaderpagecontainer"].indexOf(a))return!0}function l(){n=!1;f=0;b.clearTimeout(s)}function C(){b.ue.onunload(function(){ue.count("armored-cxguardrails.unresponsive-clicks.violations",h);ue.count("armored-cxguardrails.unresponsive-clicks.violationRate",h/m*100||0)})}if(b.MutationObserver&&b.addEventListener&&Object.keys&& d&&d.ue&&d.ue.log&&d.ue_unrt&&d.ue_utils){var y=d.ue_unrt,r="cel",v="unr_mcm",B="res_mcm",p=b.performance,e=d.ue_utils,n=!1,f=0,s=0,q=!1,k=0,h=0,m=0;b.addEventListener&&(b.addEventListener("mousedown",w,!0),b.addEventListener("beforeunload",l,!0),b.addEventListener("visibilitychange",l,!0),b.addEventListener("pagehide",l,!0));b.ue&&b.ue.event&&b.ue.onSushiUnload&&b.ue.onunload&&C();(new MutationObserver(z)).observe(t,{childList:!0,attributes:!0,characterData:!0,subtree:!0})}})(ue_csm,window,document); ue_csm.ue.exec(function(g,e){if(e.ue_err){var f="";e.ue_err.errorHandlers||(e.ue_err.errorHandlers=[]);e.ue_err.errorHandlers.push({name:"fctx",handler:function(a){if(!a.logLevel||"FATAL"===a.logLevel)if(f=g.getElementsByTagName("html")[0].innerHTML){var b=f.indexOf("var ue_t0=ue_t0||+new Date();");if(-1!==b){var b=f.substr(0,b).split(String.fromCharCode(10)),d=Math.max(b.length-10-1,0),b=b.slice(d,b.length-1);a.fcsmln=d+b.length+1;a.cinfo=a.cinfo||{};for(var c=0;c<b.length;c++)a.cinfo[d+c+1+""]= b[c]}b=f.split(String.fromCharCode(10));a.cinfo=a.cinfo||{};if(!(a.f||void 0===a.l||a.l in a.cinfo))for(c=+a.l-1,d=Math.max(c-5,0),c=Math.min(c+5,b.length-1);d<=c;d++)a.cinfo[d+1+""]=b[d]}}})}},"fatals-context")(document,window); (function(m,b){function c(k){function f(a){a&&"string"===typeof a&&(a=(a=a.match(/^(?:https?:)?\/\/(.*?)(\/|$)/i))&&1<a.length?a[1]:null,a&&a&&("number"===typeof e[a]?e[a]++:e[a]=1))}function d(a){var e=10,d=+new Date;a&&a.timeRemaining?e=a.timeRemaining():a={timeRemaining:function(){return Math.max(0,e-(+new Date-d))}};for(var c=b.performance.getEntries(),k=e;g<c.length&&k>n;)c[g].name&&f(c[g].name),g++,k=a.timeRemaining();g>=c.length?h(!0):l()}function h(a){if(!a){a=m.scripts;var c;if(a)for(var d= 0;d<a.length;d++)(c=a[d].getAttribute("src"))&&"undefined"!==c&&f(c)}0<Object.keys(e).length&&(p&&ue_csm.ue&&ue_csm.ue.event&&(a={domains:e,pageType:b.ue_pty||null,subPageType:b.ue_spty||null,pageTypeId:b.ue_pti||null},ue_csm.ue_sjslob&&(a.lob=ue_csm.ue_lob||"0"),ue_csm.ue.event(a,"csm","csm.CrossOriginDomains.2")),b.ue_ext=e)}function l(){!0===k?d():b.requestIdleCallback?b.requestIdleCallback(d):b.requestAnimationFrame?b.requestAnimationFrame(d):b.setTimeout(d,100)}function c(){if(b.performance&& b.performance.getEntries){var a=b.performance.getEntries();!a||0>=a.length?h(!1):l()}else h(!1)}var e=b.ue_ext||{};b.ue_ext||c();return e}function q(){setTimeout(c,r)}var s=b.ue_dserr||!1,p=!0,n=1,r=2E3,g=0;b.ue_err&&s&&(b.ue_err.errorHandlers||(b.ue_err.errorHandlers=[]),b.ue_err.errorHandlers.push({name:"ext",handler:function(b){if(!b.logLevel||"FATAL"===b.logLevel){var f=c(!0),d=[],h;for(h in f){var f=h,g=f.match(/amazon(\.com?)?\.\w{2,3}$/i);g&&1<g.length||-1!==f.indexOf("amazon-adsystem.com")|| -1!==f.indexOf("amazonpay.com")||-1!==f.indexOf("cloudfront-labs.amazonaws.com")||d.push(h)}b.ext=d}}}));b.ue&&b.ue.isl?c():b.ue&&ue.attach&&ue.attach("load",q)})(document,window); var ue_wtc_c = 3; ue_csm.ue.exec(function(b,e){function l(){for(var a=0;a<f.length;a++)a:for(var d=s.replace(A,f[a])+g[f[a]]+t,c=arguments,b=0;b<c.length;b++)try{c[b].send(d);break a}catch(e){}g={};f=[];n=0;k=p}function u(){B?l(q):l(C,q)}function v(a,m,c){r++;if(r>w)d.count&&1==r-w&&(d.count("WeblabTriggerThresholdReached",1),b.ue_int&&console.error("Number of max call reached. Data will no longer be send"));else{var h=c||{};h&&-1<h.constructor.toString().indexOf(D)&&a&&-1<a.constructor.toString().indexOf(x)&&m&&-1< m.constructor.toString().indexOf(x)?(h=b.ue_id,c&&c.rid&&(h=c.rid),c=h,a=encodeURIComponent(",wl="+a+"/"+m),2E3>a.length+p?(2E3<k+a.length&&u(),void 0===g[c]&&(g[c]="",f.push(c)),g[c]+=a,k+=a.length,n||(n=e.setTimeout(u,E))):b.ue_int&&console.error("Invalid API call. The input provided is over 2000 chars.")):d.count&&(d.count("WeblabTriggerImproperAPICall",1),b.ue_int&&console.error("Invalid API call. The input provided does not match the API protocol i.e ue.trigger(String, String, Object)."))}}function F(){d.trigger&& d.trigger.isStub&&d.trigger.replay(function(a){v.apply(this,a)})}function y(){z||(f.length&&l(q),z=!0)}var t=":1234",s="//"+b.ue_furl+"/1/remote-weblab-triggers/1/OE/"+b.ue_mid+":"+b.ue_sid+":PLCHLDR_RID$s:wl-client-id%3DCSMTriger",A="PLCHLDR_RID",E=b.wtt||1E4,p=s.length+t.length,w=b.mwtc||2E3,G=1===e.ue_wtc_c,B=3===e.ue_wtc_c,H=e.XMLHttpRequest&&"withCredentials"in new e.XMLHttpRequest,x="String",D="Object",d=b.ue,g={},f=[],k=p,n,z=!1,r=0,C=function(){return{send:function(a){if(H){var b=new e.XMLHttpRequest; b.open("GET",a,!0);G&&(b.withCredentials=!0);b.send()}else throw"";}}}(),q=function(){return{send:function(a){(new Image).src=a}}}();e.encodeURIComponent&&(d.attach&&(d.attach("beforeunload",y),d.attach("pagehide",y)),F(),d.trigger=v)},"client-wbl-trg")(ue_csm,window); (function(k,d,h){function f(a,c,b){a&&a.indexOf&&0===a.indexOf("http")&&0!==a.indexOf("https")&&l(s,c,a,b)}function g(a,c,b){a&&a.indexOf&&(location.href.split("#")[0]!=a&&null!==a&&"undefined"!==typeof a||l(t,c,a,b))}function l(a,c,b,e){m[b]||(e=u&&e?n(e):"N/A",d.ueLogError&&d.ueLogError({message:a+c+" : "+b,logLevel:v,stack:"N/A"},{attribution:e}),m[b]=1,p++)}function e(a,c){if(a&&c)for(var b=0;b<a.length;b++)try{c(a[b])}catch(d){}}function q(){return d.performance&&d.performance.getEntriesByType? d.performance.getEntriesByType("resource"):[]}function n(a){if(a.id)return"//*[@id='"+a.id+"']";var c;c=1;var b;for(b=a.previousSibling;b;b=b.previousSibling)b.nodeName==a.nodeName&&(c+=1);b=a.nodeName;1!=c&&(b+="["+c+"]");a.parentNode&&(b=n(a.parentNode)+"/"+b);return b}function w(){var a=h.images;a&&a.length&&e(a,function(a){var b=a.getAttribute("src");f(b,"img",a);g(b,"img",a)})}function x(){var a=h.scripts;a&&a.length&&e(a,function(a){var b=a.getAttribute("src");f(b,"script",a);g(b,"script",a)})} function y(){var a=h.styleSheets;a&&a.length&&e(a,function(a){if(a=a.ownerNode){var b=a.getAttribute("href");f(b,"style",a);g(b,"style",a)}})}function z(){if(A){var a=q();e(a,function(a){f(a.name,a.initiatorType)})}}function B(){e(q(),function(a){g(a.name,a.initiatorType)})}function r(){var a;a=d.location&&d.location.protocol?d.location.protocol:void 0;"https:"==a&&(z(),w(),x(),y(),B(),p<C&&setTimeout(r,D))}var s="[CSM] Insecure content detected ",t="[CSM] Ajax request to same page detected ",v="WARN", m={},p=0,D=k.ue_nsip||1E3,C=5,A=1==k.ue_urt,u=!0;ue_csm.ue_disableNonSecure||(d.performance&&d.performance.setResourceTimingBufferSize&&d.performance.setResourceTimingBufferSize(300),r())})(ue_csm,window,document); var ue_aa_a = ""; if (ue.trigger && (ue_aa_a === "C" || ue_aa_a === "T1")) { ue.trigger("UEDATA_AA_SERVERSIDE_ASSIGNMENT_CLIENTSIDE_TRIGGER_190249", ue_aa_a); } (function(f,b){function g(){try{b.PerformanceObserver&&"function"===typeof b.PerformanceObserver&&(a=new b.PerformanceObserver(function(b){c(b.getEntries())}),a.observe(d))}catch(h){k()}}function m(){for(var h=d.entryTypes,a=0;a<h.length;a++)c(b.performance.getEntriesByType(h[a]))}function c(a){if(a&&Array.isArray(a)){for(var c=0,e=0;e<a.length;e++){var d=l.indexOf(a[e].name);if(-1!==d){var g=Math.round(b.performance.timing.navigationStart+a[e].startTime);f.uet(n[d],void 0,void 0,g);c++}}l.length=== c&&k()}}function k(){a&&a.disconnect&&"function"===typeof a.disconnect&&a.disconnect()}if("function"===typeof f.uet&&b.performance&&"object"===typeof b.performance&&b.performance.getEntriesByType&&"function"===typeof b.performance.getEntriesByType&&b.performance.timing&&"object"===typeof b.performance.timing&&"number"===typeof b.performance.timing.navigationStart){var d={entryTypes:["paint"]},l=["first-paint","first-contentful-paint"],n=["fp","fcp"],a;try{m(),g()}catch(p){f.ueLogError(p,{logLevel:"ERROR", attribution:"performanceMetrics"})}}})(ue_csm,window); if (window.csa) { csa("Events")("setEntity", { page:{pageType: "Browse", subPageType: "Category", pageTypeId: ""} }); } csa.plugin(function(c){var m="transitionStart",n="pageVisible",e="PageTiming",t="visibilitychange",s="$latency.visible",i=c.global,r=(i.performance||{}).timing,a=["navigationStart","unloadEventStart","unloadEventEnd","redirectStart","redirectEnd","fetchStart","domainLookupStart","domainLookupEnd","connectStart","connectEnd","secureConnectionStart","requestStart","responseStart","responseEnd","domLoading","domInteractive","domContentLoadedEventStart","domContentLoadedEventEnd","domComplete","loadEventStart","loadEventEnd"],u=c.config,o=i.Math,l=o.max,g=o.floor,d=i.document||{},f=(r||{}).navigationStart,v=f,p=0,S=null;if(i.Object.keys&&[].forEach&&!u["KillSwitch."+e]){if(!r||null===f||f<=0||void 0===f)return c.error("Invalid navigation timing data: "+f);S=new E({schemaId:"<ns>.PageLatency.6",producerId:"csa"}),"boolean"!=typeof d.hidden&&"string"!=typeof d.visibilityState||!d.removeEventListener?c.emit(s):b()?(c.emit(s),I(n,f)):c.on(d,t,function e(){b()&&(v=c.time(),d.removeEventListener(t,e),I(m,v),I(n,v),c.emit(s))}),c.once("$unload",h),c.once("$load",h),c.on("$pageTransition",function(){v=c.time()}),c.register(e,{mark:I,instance:function(e){return new E(e)}})}function E(e){var i,r=null,a=e.ent||{page:["pageType","subPageType","requestId"]},o=e.logger||c("Events",{producerId:e.producerId,lob:u.lob||"0"});if(!e||!e.producerId||!e.schemaId)return c.error("The producer id and schema Id must be defined for PageLatencyInstance.");function d(){return i||v}function n(){r=c.UUID()}this.mark=function(n,t){if(null!=n)return t=t||c.time(),n===m&&(i=t),c.once(s,function(){o("log",{messageId:r,__merge:function(e){e.markers[n]=function(e,n){return l(0,n-(e||v))}(d(),t),e.markerTimestamps[n]=g(t)},markers:{},markerTimestamps:{},navigationStartTimestamp:d()?new Date(d()).toISOString():null,schemaId:e.schemaId},{ent:a})}),t},n(),c.on("$beforePageTransition",n)}function I(e,n){e===m&&(v=n);var t=S.mark(e,n);c.emit("$timing:"+e,t)}function h(){if(!p){for(var e=0;e<a.length;e++)r[a[e]]&&I(a[e],r[a[e]]);p=1}}function b(){return!d.hidden||"visible"===d.visibilityState}});csa.plugin(function(u){var f,c,l="length",a="parentElement",t="target",i="getEntriesByName",e="perf",n=null,r="_csa_flt",o="_csa_llt",s="previousSibling",d="visuallyLoaded",g="client",h="offset",m="scroll",p="Width",v="Height",y=g+p,E=g+v,S=h+p,b=h+v,x=m+p,O=m+v,_="_osrc",w="_elt",L="_eid",T=10,I=5,N=15,k=100,B=u.global,H=u.timeout,W=B.Math,Y=W.max,C=W.floor,F=W.ceil,M=B.document||{},R=M.body||{},V=M.documentElement||{},$=B.performance||{},P=($.timing||{}).navigationStart,X=Date.now,D=Object.values||(u.types||{}).ovl,J=u("PageTiming"),j=u("SpeedIndexBuffers"),q=[],Q=[],U=[],z=[],A=[],G=[],K=.1,Z=.1,ee=0,ne=0,te=!0,ie=0,re=0,oe=1==u.config["SpeedIndex.ForceReplay"],ae=0,fe=1,ue=0,ce={},le=[],se=0,de={buffered:1};function ge(e){u.global.ue_csa_ss_tag||u.emit("$csmTag:"+e,0,de)}function he(){for(var e=X(),n=0;f;){if(0!==f[l]){if(!1!==f.h(f[0])&&f.shift(),n++,!oe&&n%T==0&&X()-e>I)break}else f=f.n}ee=0,f&&(ee||(!0===M.hidden?(oe=1,he()):u.timeout(he,0)))}function me(e,n,t,i,r){ue=C(e),q=n,Q=t,U=i,G=r;var o=M.createTreeWalker(M.body,NodeFilter.SHOW_TEXT,null,null),a={w:B.innerWidth,h:B.innerHeight,x:B.pageXOffset,y:B.pageYOffset};M.body[w]=e,z.push({w:o,vp:a}),A.push({img:M.images,iter:0}),q.h=pe,(q.n=Q).h=ve,(Q.n=U).h=ye,(U.n=z).h=Ee,(z.n=A).h=Se,(A.n=G).h=be,f=q,he()}function pe(e){e.m.forEach(function(e){for(var n=e;n&&(e===n||!n[r]||!n[o]);)n[r]||(n[r]=e[r]),n[o]||(n[o]=e[o]),n[w]=n[r]-P,n=n[s]})}function ve(e){e.m.forEach(function(e){var n=e[t];_ in n||(n[_]=e.oldValue)})}function ye(n){n.m.forEach(function(e){e[t][w]=n.t-P})}function Ee(e){for(var n,t=e.vp,i=e.w,r=T;(n=i.nextNode())&&0<r;){r-=1;var o=(n[a]||{}).nodeName;"SCRIPT"!==o&&"STYLE"!==o&&"NOSCRIPT"!==o&&"BODY"!==o&&0!==(n.nodeValue||"").trim()[l]&&Le(n[a],xe(n),t)}return!n}function Se(e){for(var n={w:B.innerWidth,h:B.innerHeight,x:B.pageXOffset,y:B.pageYOffset},t=T;e.iter<e.img[l]&&0<t;){var i,r=e.img[e.iter],o=we(r),a=o&&xe(o)||xe(r);o?(o[w]=a,i=_e(o.querySelector('[aria-posinset="1"] img')||r)||a,r=o):i=_e(r)||a,re&&c<i&&(i=a),Le(r,i,n),e.iter+=1,t-=1}return e.img[l]<=e.iter}function be(e){var n=[],i=0,r=0,o=ne,t=B.innerHeight||Y(R[O]||0,R[b]||0,V[E]||0,V[O]||0,V[b]||0),a=C(e.y/k),f=F((e.y+t)/k);le.slice(a,f).forEach(function(e){(e.elems||[]).forEach(function(e){e.lt in n||(n[e.lt]={}),e.id in n[e.lt]||(i+=(n[e.lt][e.id]=e).a)})}),ge("startVL"),D(n).forEach(function(e){D(e).forEach(function(e){var n=1-r/i,t=Y(e.lt,o);se+=n*(t-o),o=t,function(e,n){var t;for(;K<=1&&K-.01<=e;)Te(d+(t=(100*K).toFixed(0)),n.lt),"50"!==t&&"90"!==t||u("Content",{target:n.e})("mark",d+t,P+F(n.lt||0)),K+=Z}((r+=e.a)/i,e)})}),ge("endVL"),ne=e.t-P,G[l]<=1&&(Te("speedIndex",se),Te(d+"0",ue)),te&&(te=!1,Te("atfSpeedIndex",se))}function xe(e){for(var n=e[a],t=N;n&&0<t;){if(n[w]||0===n[w])return Y(n[w],ue);n=n.parentElement,t-=1}}function Oe(e,n){if(e){if(!e.indexOf("data:"))return xe(n);var t=$[i](e)||[];if(0<t[l])return Y(F(t[0].responseEnd||0),ue)}}function _e(e){return Oe(e[_],e)||Oe(e.currentSrc,e)||Oe(e.src,e)}function we(e){for(var n=10,t=e.parentElement;t&&0<n;){if(t.classList&&t.classList.contains("a-carousel-viewport"))return t;t=t.parentElement,n-=1}return null}function Le(e,n,t){if((n||0===n)&&!e[L]){var i=e.getBoundingClientRect(),r=i.width*i.height,o=t.w||Y(R[x]||0,R[S]||0,V[y]||0,V[x]||0,V[S]||0)||i.right,a=i.width/2,f=fe++;if(0!=r&&!(a<i.right-o||i.right<a)){for(var u={e:e,lt:n,a:r,id:f},c=C((i.top+t.y)/k),l=F((i.top+t.y+i.height)/k),s=c;s<=l;s++)s in le||(le[s]={elems:[],lt:0}),le[s].elems.push(u);e[L]=f}}}function Te(e,n){J("mark",e,P+F((ce[e]=n)||0))}function Ie(e){ae||(ge("browserQuite"+e),j("getBuffers",me),ae=1)}P&&D&&$[i]?(ge(e+"Yes"),j("registerListener",function(){re&&(clearTimeout(ie),ie=H(Ie.bind(n,"Mut"),2500))}),u.once("$unload",function(){oe=1,Ie("Ud")}),u.once("$load",function(){re=1,c=X()-P,ie=H(Ie.bind(n,"Ld"),2500)}),u.once("$timing:functional",Ie.bind(n,"Fn")),j("replayModuleIsLive"),u.register("SpeedIndex",{getMarkers:function(e){e&&e(JSON.parse(JSON.stringify(ce)))}})):ge(e+"No")});csa.plugin(function(e){var m=!!e.config["LCP.elementDedup"],t=!1,n=e("PageTiming"),r=e.global.PerformanceObserver,a=e.global.performance;function i(){return a.timing.navigationStart}function o(){t||function(o){var l=new r(function(e){var t=e.getEntries();if(0!==t.length){var n=t[t.length-1];if(m&&""!==n.id&&n.element&&"IMG"===n.element.tagName){for(var r={},a=t[0],i=0;i<t.length;i++)t[i].id in r||(""!==t[i].id&&(r[t[i].id]=!0),a.startTime<t[i].startTime&&(a=t[i]));n=a}l.disconnect(),o({startTime:n.startTime,renderTime:n.renderTime,loadTime:n.loadTime})}});try{l.observe({type:"largest-contentful-paint",buffered:!0})}catch(e){}}(function(e){e&&(t=!0,n("mark","largestContentfulPaint",Math.floor(e.startTime+i())),e.renderTime&&n("mark","largestContentfulPaint.render",Math.floor(e.renderTime+i())),e.loadTime&&n("mark","largestContentfulPaint.load",Math.floor(e.loadTime+i())))})}r&&a&&a.timing&&(e.once("$unload",o),e.once("$load",o),e.register("LargestContentfulPaint",{}))});csa.plugin(function(r){var e=r("Metrics",{producerId:"csa"}),n=r.global.PerformanceObserver;n&&(n=new n(function(r){var t=r.getEntries();if(0===t.length||!t[0].processingStart||!t[0].startTime)return;!function(r){r=r||0,n.disconnect(),0<=r?e("recordMetric","firstInputDelay",r):e("recordMetric","firstInputDelay.invalid",1)}(t[0].processingStart-t[0].startTime)}),function(){try{n.observe({type:"first-input",buffered:!0})}catch(r){}}())});csa.plugin(function(d){var e="Metrics",g=d.config,f=0;function r(i){var c,t,e=i.producerId,r=i.logger,o=r||d("Events",{producerId:e,lob:g.lob||"0"}),s=(i||{}).dimensions||{},u={},n=-1;if(!e&&!r)return d.error("Either a producer id or custom logger must be defined");function a(){n!==f&&(c=d.UUID(),t=d.UUID(),u={},n=f)}this.recordMetric=function(r,n){var e=i.logOptions||{ent:{page:["pageType","subPageType","requestId"]}};e.debugMetric=i.debugMetric,a(),o("log",{messageId:c,schemaId:i.schemaId||"<ns>.Metric.4",metrics:{},dimensions:s,__merge:function(e){e.metrics[r]=n}},e)},this.recordCounter=function(r,e){var n=i.logOptions||{ent:{page:["pageType","subPageType","requestId"]}};if("string"!=typeof r||"number"!=typeof e||!isFinite(e))return d.error("Invalid type given for counter name or counter value: "+r+"/"+e);a(),r in u||(u[r]={});var c=u[r];"f"in c||(c.f=e),c.c=(c.c||0)+1,c.s=(c.s||0)+e,c.l=e,o("log",{messageId:t,schemaId:i.schemaId||"<ns>.InternalCounters.3",c:{},__merge:function(e){r in e.c||(e.c[r]={}),c.fs||(c.fs=1,e.c[r].f=c.f),1<c.c&&(e.c[r].s=c.s,e.c[r].l=c.l,e.c[r].c=c.c)}},n)}}g["KillSwitch."+e]||(new r({producerId:"csa"}).recordMetric("baselineMetricEvent",1),d.on("$beforePageTransition",function(){f++}),d.register(e,{instance:function(e){return new r(e||{})}}))});csa.plugin(function(t){var a,n=t.config,r=(t.global.performance||{}).timing,s=(r||{}).navigationStart||t.time();function e(){a=t.UUID()}function i(i){var r=(i=i||{}).producerId,e=i.logger,o=e||t("Events",{producerId:r,lob:n.lob||"0"});if(!r&&!e)return t.error("Either a producer id or custom logger must be defined");this.mark=function(e,r){var n=(void 0===r?t.time():r)-s;o("log",{messageId:a,schemaId:i.schemaId||"<ns>.Timer.1",markers:{},__merge:function(r){r.markers[e]=n}},i.logOptions)}}r&&(e(),t.on("$beforePageTransition",e),t.register("Timers",{instance:function(r){return new i(r||{})}}))});csa.plugin(function(t){var e="takeRecords",i="disconnect",n="function",o=t("Metrics",{producerId:"csa"}),c=t("PageTiming"),a=t.global,u=t.timeout,r=t.on,f=a.PerformanceObserver,m=0,l=!1,s=0,d=a.performance,h=a.document,v=null,y=!1,g=t.blank;function p(){l||(l=!0,clearTimeout(v),typeof f[e]===n&&f[e](),typeof f[i]===n&&f[i](),o("recordMetric","documentCumulativeLayoutShift",m),c("mark","cumulativeLayoutShiftLastTimestamp",Math.floor(s+d.timing.navigationStart)))}f&&d&&d.timing&&h&&(f=new f(function(t){v&&clearTimeout(v);t.getEntries().forEach(function(t){t.hadRecentInput||(m+=t.value,s<t.startTime&&(s=t.startTime))}),v=u(p,5e3)}),function(){try{f.observe({type:"layout-shift",buffered:!0}),v=u(p,5e3)}catch(t){}}(),g=r(h,"click",function(t){y||(y=!0,o("recordMetric","documentCumulativeLayoutShiftToFirstInput",m),g())}),r(h,"visibilitychange",function(){"hidden"===h.visibilityState&&p()}),t.once("$unload",p))});csa.plugin(function(e){var t,n=e.global,r=n.PerformanceObserver,c=e("Metrics",{producerId:"csa"}),o=0,i=0,a=-1,l=n.Math,f=l.max,u=l.ceil;if(r){t=new r(function(e){e.getEntries().forEach(function(e){var t=e.duration;o+=t,i+=t,a=f(t,a)})});try{t.observe({type:"longtask",buffered:!0})}catch(e){}t=new r(function(e){0<e.getEntries().length&&(i=0,a=-1)});try{t.observe({type:"largest-contentful-paint",buffered:!0})}catch(e){}e.on("$unload",g),e.on("$beforePageTransition",g)}function g(){c("recordMetric","totalBlockingTime",u(i||0)),c("recordMetric","totalBlockingTimeInclLCP",u(o||0)),c("recordMetric","maxBlockingTime",u(a||0)),i=o=0,a=-1}});csa.plugin(function(o){var e="CacheDetection",r="csa-ctoken-",c=o.store,t=o.deleteStored,n=o.config,i=n[e+".RequestID"],a=n[e+".Callback"],s=o.global,u=s.document||{},d=s.Date,l=o("Events"),f=o("Events",{producerId:"csa",lob:n.lob||"0"});function p(e){try{var c=u.cookie.match(RegExp("(^| )"+e+"=([^;]+)"));return c&&c[2].trim()}catch(e){}}n["KillSwitch."+e]||(function(){var e=function(){var e=p("cdn-rid");if(e)return{r:e,s:"cdn"}}()||function(){if(o.store(r+i))return{r:o.UUID().toUpperCase().replace(/-/g,"").slice(0,20),s:"device"}}()||{},c=e.r,n=e.s;if(!!c){var t=p("session-id");!function(e,c,n,t){l("setEntity",{page:{pageSource:"cache",requestId:e,cacheRequestId:i,cacheSource:t},session:{id:n}})}(c,0,t,n),"device"===n&&f("log",{schemaId:"<ns>.CacheImpression.2"},{ent:"all"}),a&&a(c,t,n)}}(),c(r+i,d.now()+36e5),o.once("$load",function(){var n=d.now();t(function(e,c){return 0==e.indexOf(r)&&parseInt(c)<n})}))});csa.plugin(function(u){var i,t="Content",e="MutationObserver",n="addedNodes",a="querySelectorAll",f="matches",r="getAttributeNames",o="getAttribute",s="dataset",c="widget",l="producerId",d="slotId",h="iSlotId",g={ent:{element:1,page:["pageType","subPageType","requestId"]}},p=5,m=u.config[t+".BubbleUp.SearchDepth"]||35,y=u.config[t+".SearchPage"]||0,v="csaC",b=v+"Id",E="logRender",w={},I=u.config,O=I[t+".Selectors"]||[],C=I[t+".WhitelistedAttributes"]||{href:1,class:1},N=I[t+".EnableContentEntities"],S=I["KillSwitch.ContentRendered"],k=u.global,A=k.document||{},U=A.documentElement,L=k.HTMLElement,R={},_=[],j=function(t,e,n,i){var o=this,r=u("Events",{producerId:t||"csa",lob:I.lob||"0"});e.type=e.type||c,o.id=e.id,o.l=r,o.e=e,o.el=n,o.rt=i,o.dlo=g,o.op=W(n,"csaOp"),o.log=function(t,e){r("log",t,e||g)},o.entities=function(t){t(e)},e.id&&r("setEntity",{element:e})},x=j.prototype;function D(t){var e=(t=t||{}).element,n=t.target;return e?function(t,e){var n;n=t instanceof L?K(t)||Y(e[l],t,z,u.time()):R[t.id]||H(e[l],0,t,u.time());return n}(e,t):n?M(n):u.error("No element or target argument provided.")}function M(t){var e=function(t){var e=null,n=0;for(;t&&n<m;){if(n++,P(t,b)){e=t;break}t=t.parentElement}return e}(t);return e?K(e):new j("csa",{id:null},null,u.time())}function P(t,e){if(t&&t.dataset)return t.dataset[e]}function T(t,e,n){_.push({n:n,e:t,t:e}),B()}function q(){for(var t=u.time(),e=0;0<_.length;){var n=_.shift();if(w[n.n](n.e,n.t),++e%10==0&&u.time()-t>p)break}i=0,_.length&&B()}function B(){i=i||u.raf(q)}function X(t,e,n){return{n:t,e:e,t:n}}function Y(t,e,n,i){var o=u.UUID(),r={id:o},c=M(e);return e[s][b]=o,n(r,e),c&&c.id&&(r.parentId=c.id),H(t,e,r,i)}function $(t){return isNaN(t)?null:Math.round(t)}function H(t,e,n,i){N&&(n.schemaId="<ns>.ContentEntity.2"),n.id=n.id||u.UUID();var o=new j(t,n,e,i);return function(t){return!S&&((t.op||{}).hasOwnProperty(E)||y)}(o)&&function(t,e){var n={},i=u.exec($);t.el&&(n=t.el.getBoundingClientRect()),t.log({schemaId:"<ns>.ContentRender.3",timestamp:e,width:i(n.width),height:i(n.height),positionX:i(n.left+k.pageXOffset),positionY:i(n.top+k.pageYOffset)})}(o,i),u.emit("$content.register",o),R[n.id]=o}function K(t){return R[(t[s]||{})[b]]}function W(n,i){var o={};return r in(n=n||{})&&Object.keys(n[s]).forEach(function(t){if(!t.indexOf(i)&&i.length<t.length){var e=function(t){return(t[0]||"").toLowerCase()+t.slice(1)}(t.slice(i.length));o[e]=n[s][t]}}),o}function z(t,e){r in e&&(function(t,e){var n=W(t,v);Object.keys(n).forEach(function(t){e[t]=n[t]})}(e,t),d in t&&(t[h]=t[d]),function(e,n){(e[r]()||[]).forEach(function(t){t in C&&(n[t]=e[o](t))})}(e,t))}U&&A[a]&&k[e]&&(O.push({selector:"*[data-csa-c-type]",entity:z}),O.push({selector:".celwidget",entity:function(t,e){z(t,e),t[d]=t[d]||e[o]("cel_widget_id")||e.id,t.legacyId=e[o]("cel_widget_id")||e.id,t.type=t.type||c}}),w[1]=function(t,e){t.forEach(function(t){t[n]&&t[n].constructor&&"NodeList"===t[n].constructor.name&&Array.prototype.forEach.call(t[n],function(t){_.unshift(X(2,t,e))})})},w[2]=function(r,c){a in r&&f in r&&O.forEach(function(t){for(var e=t.selector,n=r[f](e),i=r[a](e),o=i.length-1;0<=o;o--)_.unshift(X(3,{e:i[o],s:t},c));n&&_.unshift(X(3,{e:r,s:t},c))})},w[3]=function(t,e){var n=t.e;K(n)||Y("csa",n,t.s.entity,e)},w[4]=function(){u.register(t,{instance:D})},new k[e](function(t){T(t,u.time(),1)}).observe(U,{childList:!0,subtree:!0}),T(U,u.time(),2),T(null,u.time(),4),u.on("$content.export",function(e){Object.keys(e).forEach(function(t){x[t]=e[t]})}))});csa.plugin(function(o){var i,t="ContentImpressions",e="KillSwitch.",n="IntersectionObserver",r="getAttribute",s="dataset",c="intersectionRatio",a="csaCId",m=1e3,l=o.global,f=o.config,u=f[e+t],v=f[e+t+".ContentViews"],g=((l.performance||{}).timing||{}).navigationStart||o.time(),d={};function h(t){t&&(t.v=1,function(t){t.vt=o.time(),t.el.log({schemaId:"<ns>.ContentView.4",timeToViewed:t.vt-t.el.rt,pageFirstPaintToElementViewed:t.vt-g})}(t))}function I(t){t&&!t.it&&(t.i=o.time()-t.is>m,function(t){t.it=o.time(),t.el.log({schemaId:"<ns>.ContentImpressed.3",timeToImpressed:t.it-t.el.rt,pageFirstPaintToElementImpressed:t.it-g})}(t))}!u&&l[n]&&(i=new l[n](function(t){var n=o.time();t.forEach(function(t){var e=function(t){if(t&&t[r])return d[t[s][a]]}(t.target);if(e){o.emit("$content.intersection",{meta:e.el,t:n,e:t});var i=t.intersectionRect;t.isIntersecting&&0<i.width&&0<i.height&&(v||e.v||h(e),.5<=t[c]&&!e.is&&(e.is=n,e.timer=o.timeout(function(){I(e)},m))),t[c]<.5&&!e.it&&e.timer&&(l.clearTimeout(e.timer),e.is=0,e.timer=0)}})},{threshold:[0,.5,.99]}),o.on("$content.register",function(t){var e=t.el;e&&(d[t.id]={el:t,v:0,i:0,is:0,vt:0,it:0},i.observe(e))}))});csa.plugin(function(e){e.config["KillSwitch.ContentLatency"]||e.emit("$content.export",{mark:function(t,n){var o=this;o.t||(o.t=e("Timers",{logger:o.l,schemaId:"<ns>.ContentLatency.4",logOptions:o.dlo})),o.t("mark",t,n)}})});csa.plugin(function(t){function n(i,e,o){var c={};function r(t,n,e){t in c&&o<=n-c[t].s&&(function(n,e,i){if(!p)return;E(function(t){T(n,t),t.w[n][e]=a((t.w[n][e]||0)+i)})}(t,i,n-c[t].d),c[t].d=n),e||delete c[t]}this.update=function(t,n){n.isIntersecting&&e<=n.intersectionRatio?function(t,n){t in c||(c[t]={s:n,d:n})}(t,u()):r(t,u())},this.stopAll=function(t){var n=u();for(var e in c)r(e,n,t)},this.reset=function(){var t=u();for(var n in c)c[n].s=t,c[n].d=t}}var e=t.config,u=t.time,i="ContentInteractionsSummary",o=e[i+".FlushInterval"]||5e3,c=e[i+".FlushBackoff"]||1.5,r=t.global,s=t.on,a=Math.floor,f=(r.document||{}).documentElement||{},l=((r.performance||{}).timing||{}).responseStart||t.time(),d=o,m=0,p=!0,v=t.UUID(),g=t("Events",{producerId:"csa",lob:e.lob||"0"}),w=new n("it0",0,0),I=new n("it50",.5,1e3),h=new n("it100",.99,0),b={},A={};function $(){w.stopAll(!0),I.stopAll(!0),h.stopAll(!0),S()}function C(){w.reset(),I.reset(),h.reset(),S()}function S(){d&&(clearTimeout(m),m=t.timeout($,d),d*=c)}function U(n){E(function(t){T(n,t),t.w[n].mc=(t.w[n].mc||0)+1})}function E(t){g("log",{messageId:v,schemaId:"<ns>.ContentInteractionsSummary.2",w:{},__merge:t},{ent:{page:["requestId"]}})}function T(t,n){t in n.w||(n.w[t]={})}e["KillSwitch."+i]||(s("$content.intersection",function(t){if(t&&t.meta&&t.e){var n=t.meta.id;if(n in b){var e=t.e.boundingClientRect||{};e.width<5||e.height<5||(w.update(n,t.e),I.update(n,t.e),h.update(n,t.e),!t.e.isIntersecting||n in A||(A[n]=1,function(n,e){E(function(t){T(n,t),t.w[n].ttfv=a(e)})}(n,u()-l)))}}}),s("$content.register",function(t){(t.e||{}).slotId&&(b[t.id]={},function(e){E(function(t){var n=e.id;T(n,t),t.w[n].sid=(e.e||{}).slotId,t.w[n].cid=(e.e||{}).contentId})}(t))}),s("$beforePageTransition",function(){$(),C(),v=t.UUID(),S()}),s("$beforeunload",function(){w.stopAll(),I.stopAll(),h.stopAll(),d=null}),s("$visible",function(t){t?C():($(),clearTimeout(m)),p=t},{buffered:1}),s(f,"click",function(t){for(var n=t.target,e=25;n&&0<e;){var i=(n.dataset||{}).csaCId;i&&U(i),n=n.parentElement,e-=1}},{capture:!0,passive:!0}),S())});csa.plugin(function(d){var t,o,i="normal",c="reload",e="history",s="new-tab",n="ajax",r=1,a=2,u="lastActive",l="lastInteraction",p="used",f="csa-tabbed-browsing",y="visibilityState",g="page",v="experience",b="request",m={"back-memory-cache":1,"tab-switch":1,"history-navigation-page-cache":1},I="TabbedBrowsing",T="<ns>."+I+".4",h="visible",w=d.global,x=d.config,S=d("Events",{producerId:"csa",lob:x.lob||"0"}),q=w.location||{},P=w.document,z=w.JSON,E=((w.performance||{}).navigation||{}).type,$=d.store,k=d.on,A=d.storageSupport(),C=!1,O={},j={},B={},J={},K={},N=!1,R=!1,D=!1,F=0;function G(i){try{return z.parse($(f,void 0,{session:i})||"{}")||{}}catch(i){d.error('Could not parse storage value for key "'+f+'": '+i)}return{}}function H(i,e){$(f,z.stringify(e||{}),{session:i})}function L(i){var e=j.tid||i.id,t=O[u]||{};t.tid===e&&(t.pid=i.id,t.ent=K),J={pid:i.id,tid:e,ent:K,lastInteraction:j[l]||{},initialized:!0},B={lastActive:t,lastInteraction:O[l]||{},time:d.time()}}function M(i){var e=i===s,t=P.referrer,n=!(t&&t.length)||!~t.indexOf(q.origin||""),r=e&&n,a={type:i,toTabId:J.tid,toPageId:J.pid,transitTime:d.time()-O.time||null};r||function(i,e,t){var n=i===c,r=e?O[u]||{}:j,a=O[l]||{},d=j[l]||{},o=e?a:d;t.fromTabId=r.tid,t.fromPageId=r.pid;var s=r.ent||{};s.rid&&(t.fromRequestId=s.rid||null),s.ety&&(t.fromExperienceType=s.ety||null),s.esty&&(t.fromExperienceSubType=s.esty||null),n||!o.id||o[p]||(t.interactionId=o.id||null,o.sid&&(t.interactionSlotId=o.sid||null),a.id===o.id&&(a[p]=!0),d.id===o.id&&(d[p]=!0))}(i,e,a),S("log",{navigation:a,schemaId:T},{ent:{page:["pageType","subPageType","requestId"]}})}function Q(i){D=function(i){return i&&i in m}(i.transitionType),function(){O=G(!1),j=G(!0);var i=O[l],e=j[l],t=!1,n=!1;i&&e&&i.id===e.id&&i[p]!==e[p]&&(t=!i[p],n=!e[p],e[p]=i[p]=!0,t&&H(!1,O),n&&H(!0,j))}(),L(i),N=!0,function(i){var e,t;e=V(),t=W(),(e||t)&&L(i)}(i),F=1}function U(){C&&!D?M(n):(C=!0,M(E===a||D?e:E===r?j.initialized?c:s:j.initialized?i:s))}function V(){var i=t,e={};return!!(N&&i&&i.e&&i.w)&&(i.w("entities",function(i){e=i||{}}),j[l]={id:i.e.messageId,sid:e.slotId,used:!(O[l]={id:i.e.messageId,sid:e.slotId,used:!1})},!(t=null))}function W(){var i=!1;if(R=P[y]===h,N){var e=O[u]||{};i=function(i,e,t,n){var r=!1,a=i[u];return R?a&&a.tid===J.tid&&a[h]&&a.pid===t||(i[u]={visible:!0,pid:t,tid:e,ent:n},r=!0):a&&a.tid===J.tid&&a[h]&&(r=!(a[h]=!1)),r}(O,j.tid||e.tid||J.tid,j.pid||e.pid||J.pid,j.ent||e.ent||J.ent)}return i}x["KillSwitch."+I]||A.local&&A.session&&z&&P&&y in P&&(o=function(){try{return w.self!==w.top}catch(i){return!0}}(),k("$entities.set",function(i){if(!o&&i){var e=(i[b]||{}).id||(i[g]||{}).requestId,t=(i[v]||{}).experienceType||(i[g]||{}).pageType,n=(i[v]||{}).experienceSubType||(i[g]||{}).subPageType,r=!K.rid&&e||!K.ety&&t||!K.esty&&n;if(K.rid=K.rid||e,K.ety=K.ety||t,K.esty=K.esty||n,r&&F){var a=O[u]||{};a.tid===j.tid&&(a.ent=K,H(!1,O)),j.ent=K,H(!0,j)}}},{buffered:1}),k("$pageChange",function(i){o||(Q(i),U(),H(!1,B),H(!0,J),j=J,O=B)},{buffered:1}),k("$content.interaction",function(i){t=i,V()&&(H(!1,O),H(!0,j))}),k(P,"visibilitychange",function(){!o&&W()&&H(!1,O)},{capture:!1,passive:!0}))});csa.plugin(function(c){var e=c("Metrics",{producerId:"csa"});c.on(c.global,"pageshow",function(c){c&&c.persisted&&e("recordMetric","bfCache",1)})});csa.plugin(function(n){var e,t,i,o,r,a,c,u,f,s,l,d,p,g,m,v,h,b,y="hasFocus",S="$app.",T="avail",$="client",w="document",I="inner",P="offset",D="screen",C="scroll",E="Width",F="Height",O=T+E,q=T+F,x=$+E,z=$+F,H=I+E,K=I+F,M=P+E,W=P+F,X=C+E,Y=C+F,j="up",k="down",A="none",B=20,G=n.config,J=G["KillSwitch.PageInteractionsSummary"],L=n("Events",{producerId:"csa",lob:G.lob||"0"}),N=1,Q=n.global||{},R=n.time,U=n.on,V=n.once,Z=Q[w]||{},_=Q[D]||{},nn=Q.Math||{},en=nn.abs,tn=nn.max,on=nn.ceil,rn=((Q.performance||{}).timing||{}).responseStart,an=function(){return Z[y]()},cn=1,un=100,fn={},sn=1,ln=0,dn=0,pn=k,gn=A;function mn(){c=t=o=r=e,i=d=0,a=u=f=s=l=0,pn=k,gn=A,dn=ln=0,yn(),bn()}function vn(){rn&&!o&&(c=on((o=p)-rn),sn=1)}function hn(){var n=m-i;(!t||t&&t<=p)&&(n&&(++a,sn=dn=1),i=m,n),function(){if(gn=d<m?k:j,pn!==gn){var n=en(m-d);B<n&&(++l,ln&&!dn&&++a,pn=gn,sn=ln=1,d=m,dn=0)}else dn=0,d=m}(),t=p+un}function bn(){u=on(tn(u,m+b)),g&&(f=on(tn(f,g+h))),sn=1}function yn(){p=R(),g=en(Q.pageXOffset||0),m=tn(Q.pageYOffset||0,0),v=0<g||0<m,h=Q[H]||0,b=Q[K]||0}function Sn(){yn(),vn(),hn(),bn()}function Tn(){if(r){var n=on(R()-r);s+=n,r=e,sn=0<n}}function $n(){r=r||R()}function wn(n,e,t,i){e[n+E]=on(t||0),e[n+F]=on(i||0)}function In(n){var e=n===fn,t=an();if(t||sn){if(!e){if(!N)return;N=0,t&&Tn()}var i=function(){var n={},e=Z.documentElement||{},t=Z.body||{};return wn("availableScreen",n,_[O],_[q]),wn(w,n,tn(t[X]||0,t[M]||0,e[x]||0,e[X]||0,e[M]||0),tn(t[Y]||0,t[W]||0,e[z]||0,e[Y]||0,e[W]||0)),wn(D,n,_.width,_.height),wn("viewport",n,Q[H],Q[K]),n}(),o=function(){var n={scrollCounts:a,reachedDepth:u,horizontalScrollDistance:f,dwellTime:s,vScrollDirChanges:l};return"number"==typeof c&&(n.clientTimeToFirstScroll=c),n}();e?sn=0:(mn(),rn=R(),t&&(r=rn)),L("log",{activity:o,dimensions:i,schemaId:"<ns>.PageInteractionsSummary.3"},{ent:{page:["pageType","subPageType","requestId"]}})}}function Pn(){Tn(),In(fn)}function Dn(n,e){return function(){cn=e,n()}}function Cn(){an=function(){return cn},cn&&!r&&(r=R())}"function"!=typeof Z[y]||J||(mn(),v&&vn(),U(Q,C,Sn,{passive:!0}),U(Q,"blur",Pn),U(Q,"focus",Dn($n,1)),V(S+"android",Cn),V(S+"ios",Cn),U(S+"pause",Dn(Pn,0)),U(S+"resume",Dn($n,1)),U(S+"resign",Dn(Pn,0)),U(S+"active",Dn($n,1)),an()&&(r=rn||R()),V("$beforeunload",In),U("$beforeunload",In),U("$document.hidden",Pn),U("$beforePageTransition",In),U("$afterPageTransition",function(){sn=N=1}))});csa.plugin(function(e){var o,n,r="Navigator",a="<ns>."+r+".5",i=e.global,c=e.config,d=i.navigator||{},t=d.connection||{},l=i.Math.round,u=e("Events",{producerId:"csa",lob:c.lob||"0"});function v(){o={network:{downlink:void 0,downlinkMax:void 0,rtt:void 0,type:void 0,effectiveType:void 0,saveData:void 0},language:void 0,doNotTrack:void 0,hardwareConcurrency:void 0,deviceMemory:void 0,cookieEnabled:void 0,webdriver:void 0},w(),o.language=d.language||null,o.doNotTrack=function(){switch(d.doNotTrack){case"1":return"enabled";case"0":return"disabled";case"unspecified":return d.doNotTrack;default:return null}}(),o.hardwareConcurrency="hardwareConcurrency"in d?l(d.hardwareConcurrency||0):null,o.deviceMemory="deviceMemory"in d?l(d.deviceMemory||0):null,o.cookieEnabled="cookieEnabled"in d?d.cookieEnabled:null,o.webdriver="webdriver"in d?d.webdriver:null}function k(){u("log",{network:(n={},Object.keys(o.network).forEach(function(e){n[e]=o.network[e]+""}),n),language:o.language,doNotTrack:o.doNotTrack,hardwareConcurrency:o.hardwareConcurrency,deviceMemory:o.deviceMemory,cookieEnabled:o.cookieEnabled,webdriver:o.webdriver,schemaId:a},{ent:{page:["pageType","subPageType","requestId"]}})}function w(){!function(n){Object.keys(o.network).forEach(function(e){o.network[e]=n[e]})}({downlink:"downlink"in t?l(t.downlink||0):null,downlinkMax:"downlinkMax"in t?l(t.downlinkMax||0):null,rtt:"rtt"in t?(t.rtt||0).toFixed():null,type:t.type||null,effectiveType:t.effectiveType||null,saveData:"saveData"in t?t.saveData:null})}function f(){w(),k()}function y(){v(),k()}c["KillSwitch."+r]||(v(),k(),e.on("$afterPageTransition",y),e.on(t,"change",f))}); ue.exec(function(d,c){function g(e,c){e&&ue.tag(e+c);return!!e}function n(){for(var e=RegExp("^https://(.*\.(images|ssl-images|media)-amazon\.com|"+c.location.hostname+")/images/","i"),d={},h=0,k=c.performance.getEntriesByType("resource"),l=!1,b,a,m,f=0;f<k.length;f++)if(a=k[f],0<a.transferSize&&a.transferSize>=a.encodedBodySize&&(b=e.exec(String(a.name)))&&3===b.length){a:{b=a.serverTiming||[];for(a=0;a<b.length;a++)if("provider"===b[a].name){b=b[a].description;break a}b=void 0}b&&(l||(l=g(b,"_cdn_fr")), a=d[b]=(d[b]||0)+1,a>h&&(m=b,h=a))}g(m,"_cdn_mp")}d.ue&&"function"===typeof d.ue.tag&&c.performance&&c.location&&n()},"cdnTagging")(ue_csm,window); } /* ◬ */ </script> </div> <noscript> <img height="1" width="1" style='display:none;visibility:hidden;' src='//fls-na.amazon.com/1/batch/1/OP/AF2M0KC94RCEA:141-7339906-8777863:JJ29Q5VMXNDKAC6E90ZP$uedata=s:%2Fuedata%2Fuedata%3Fnoscript%26id%3DJJ29Q5VMXNDKAC6E90ZP:0' alt=""/> </noscript> <script>window.ue && ue.count && ue.count('CSMLibrarySize', 64880)</script>  <script src="https://us-east-1.prod.adobe-dtm.audible.amazon.dev/DTM/dtm_common.js"> </script> <script type="text/javascript"> var digitalData = { page : {category : {}, pageInfo : {}}, member : {}, userStatus : {}, transaction : {}, cancelMembership : {}, eventData : {}, preOrder : {}, tm_action_code:"ANONAUDW0378WS010202", Platform:"Web", webSessionId:"141-7339906-8777863", tm_page_group:"Discovery", tm_page_url:"\/cat\/Exercise-Fitness\/Workouts-Audiobooks\/18573433011", CUSTOMER_PLAN:"Not Enrolled", weblab_treatment:"335191:C|1085888:T1|1024751:T1|785380:T1|379269:C|402804:C", REPORT_SUITE:"audiblecomproduction", PlatformDetail:"Desktop Web", SURFACE:"desktop", androidSessionId:"null", tm_existing_member:"false", language_of_preference:"en_US", ACTION_CODE:"ANONAUDW0378WS010202", tm_category_id:"18573433011", pageLoadId:"xjHvxfTWKDfXEBuD", amazonSessionId:"null", PAGE_URL:"\/cat\/Exercise-Fitness\/Workouts-Audiobooks\/18573433011", currency_of_preference:"USD", proxy:"autobahn", noticeGdprPrefs:"false", tm_page_ident:"category", tm_timestamp:"2024-12-02 07:57:18", realm:"USAmazon", custAdsPref:"0", tm_currency_code:"USD", PLAN_ARRAY:[{"evar205":"Anon","evar206":"Anon","evar207":"Anon"}], launch_weblab_treatment:{"LaunchInHeadWeblabs":"false","AdobeLaunchInHeadForTargetFlicker":"false"}}; digitalData.page.pageInfo.pageName = "SubCategory:Exercise & Fitness:Workouts"; digitalData.page.category.pageType = "BROWSE"; digitalData.member.memberSubSegment = "Anon"; digitalData.member.memberSegment = "ANON"; digitalData.userStatus.loginStatus = "not logged-in"; digitalData.userStatus.numberOfLoginCredits = "0"; digitalData.page.category.primaryCategory = "Exercise & Fitness"; digitalData.page.category.subCategory1 = "Workouts"; digitalData.userStatus.loginCredits = "no";</script> <script src="https://us-east-1.prod.adobe-dtm.audible.amazon.dev/Launch/launch-3111109c87da.min.js" async> </script>  </body> </html>

CINXE.COM

Workouts Audiobooks in Exercise & Fitness | Audible.com