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All you need to know about diets | Good Food

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</span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.7.1" data-item-name="Breakfast" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/breakfast-recipes" rel="" title="Breakfast" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Breakfast</span></a></li><li data-index="1.7.2" data-item-name="Lunch" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/quick-lunch-recipes" rel="" title="Lunch" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Lunch</span></a></li><li data-index="1.7.3" data-item-name="Dinner" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/easy-dinner-recipes" rel="" title="Dinner" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Dinner</span></a></li><li data-index="1.7.4" data-item-name="Browse all meal types" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/family-meal-recipes" rel="" title="Browse all meal types" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all meal types</span></a></li></ul></div></li><li data-index="1.8" data-item-name="Diet type" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/dietary-needs-collections" rel="" title="Diet type" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Diet type</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Recipes" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to<!-- --> </span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.8.1" data-item-name="Vegan" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/vegan-recipes" rel="" title="Vegan" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Vegan</span></a></li><li data-index="1.8.2" data-item-name="Vegetarian" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/vegetarian-dinner-recipes" rel="" title="Vegetarian" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Vegetarian</span></a></li><li data-index="1.8.3" data-item-name="Browse all diet types" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/dietary-needs-collections" rel="" title="Browse all diet types" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all diet types</span></a></li></ul></div></li><li data-index="1.9" data-item-name="Explore" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/cooking-projects" rel="" title="Explore" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Explore</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Recipes" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to<!-- --> </span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.9.1" data-item-name="Cuisines" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/cuisine-collections" rel="" title="Cuisines" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Cuisines</span></a></li><li data-index="1.9.2" data-item-name="Chef recipes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/gordon-ramsay-recipes" rel="" title="Chef recipes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Chef recipes</span></a></li><li data-index="1.9.3" data-item-name="Explore more" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/cooking-projects" rel="" title="Explore more" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Explore more</span></a></li></ul></div></li></ul></div></li><li data-index="2" data-item-name="Health" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Health" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Health</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu main-nav__mega-menu main-nav__mega-menu--cols-3"><ul role="menu" class="main-nav__list list"><li data-item-name="Main menu" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to<!-- --> </span><span class="main-nav__nav-text">Main menu</span></a></li><li data-index="2.1" data-item-name="Healthy Diet Plan" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/health/healthy-diet-plan" rel="" title="Healthy Diet Plan" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy Diet Plan</span></a></li><li data-index="2.2" data-item-name="Health guides" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Health guides" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Health guides</span></a></li><li data-index="2.3" data-item-name="Nutrition" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/healthy-eating-hub" rel="" title="Nutrition" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Nutrition</span></a></li><li data-index="2.4" data-item-name="Fitness" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/fitness-nutrition" rel="" title="Fitness" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Fitness</span></a></li><li data-index="2.5" data-item-name="Diets and weight loss" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/diets-explained" rel="" title="Diets and weight loss" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Diets and weight loss</span></a></li><li data-index="2.6" data-item-name="Nutracheck" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/introducing-nutracheck" rel="" title="Nutracheck" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Nutracheck</span></a></li><li data-index="2.7" data-item-name="Browse all health" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Browse all health" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all health</span></a></li><li data-index="2.8" data-item-name="Health topics" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Health topics" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Health topics</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Health" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to<!-- --> </span><span class="main-nav__nav-text">Health</span></a></li><li data-index="2.8.1" data-item-name="Wellbeing" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/health/wellness" rel="" title="Wellbeing" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Wellbeing</span></a></li><li data-index="2.8.2" data-item-name="Training and fitness" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/fitness-nutrition" rel="" title="Training and fitness" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Training and fitness</span></a></li><li data-index="2.8.3" data-item-name="Vitamins and minerals" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/vitamins-and-minerals" rel="" title="Vitamins and minerals" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Vitamins and minerals</span></a></li><li data-index="2.8.4" data-item-name="Browse all health topics" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Browse all health topics" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all health topics</span></a></li></ul></div></li><li data-index="2.9" data-item-name="Healthy recipes" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/health/healthy-food-guides" rel="" title="Healthy recipes" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Healthy recipes</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Health" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to<!-- --> </span><span class="main-nav__nav-text">Health</span></a></li><li data-index="2.9.1" data-item-name="Healthy breakfasts" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/healthy-breakfast-recipes" rel="" title="Healthy breakfasts" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy breakfasts</span></a></li><li data-index="2.9.2" data-item-name="Healthy lunches" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/healthy-lunch-recipes" rel="" title="Healthy lunches" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy lunches</span></a></li><li data-index="2.9.3" data-item-name="High-protein" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/high-protein-breakfast-recipes" rel="" title="High-protein" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">High-protein</span></a></li><li data-index="2.9.4" data-item-name="Low-calorie" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/low-calorie-meal-recipes" rel="" title="Low-calorie" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Low-calorie</span></a></li><li data-index="2.9.5" data-item-name="Dairy-free" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/dairy-free-dinner-recipes" rel="" title="Dairy-free" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Dairy-free</span></a></li><li data-index="2.9.6" data-item-name="Gluten-free" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/gluten-free-recipes" rel="" title="Gluten-free" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Gluten-free</span></a></li><li data-index="2.9.7" data-item-name="Low sugar" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/low-sugar-recipes" rel="" title="Low sugar" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Low sugar</span></a></li><li data-index="2.9.8" data-item-name="Browse all recipes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/quick-and-healthy-recipes" rel="" title="Browse all recipes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all recipes</span></a></li></ul></div></li></ul></div></li><li data-index="3" data-item-name="Black Friday" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/kitchen-appliance-deals" rel="" title="Black Friday" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Black Friday</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu main-nav__mega-menu main-nav__mega-menu--cols-2"><ul role="menu" class="main-nav__list list"><li data-item-name="Main menu" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to<!-- --> </span><span class="main-nav__nav-text">Main menu</span></a></li><li data-index="3.1" data-item-name="Trending" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/review" rel="" title="Trending" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Trending</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Black Friday" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to<!-- --> </span><span class="main-nav__nav-text">Black Friday</span></a></li><li data-index="3.1.1" data-item-name="Ninja Creami vs Ninja Creami Deluxe" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/ninja-creami-vs-deluxe" rel="" title="Ninja Creami vs Ninja Creami Deluxe" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Ninja Creami vs Ninja Creami Deluxe</span></a></li><li data-index="3.1.2" data-item-name="Best air fryer" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-air-fryers" rel="" title="Best air fryer" tabindex="-1" role="menuitem" data-component="Link"><span 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Our expert nutritionists have reviewed countless diets to find the ones that work.</p></div></div><div class="d-block box--transparent mb-md box"><h3 class="page-builder__heading heading-3" style="color:inherit">Weight-loss diets reviewed</h3><div class="page-builder__card-block row"><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="296220" data-item-name="What is the 5:2 diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-52-diet" data-component="Link" aria-label="View What is the 5:2 diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/5-2-diet-cab9f52.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/5-2-diet-cab9f52.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/5-2-diet-cab9f52.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/5-2-diet-cab9f52.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/5-2-diet-cab9f52.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/5-2-diet-cab9f52.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/5-2-diet-cab9f52.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/5-2-diet-cab9f52.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/5-2-diet-cab9f52.jpg?quality=90&amp;resize=440,400" alt="Healthy foods for losing weight" data-item-name="Healthy foods for losing weight" title="What is the 5:2 diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-52-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the 5:2 diet?</h4></a><p class="card__sponsor body-copy-small body-copy-bold pt-reset">In association with Nutracheck</p></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="745761" data-item-name="What is the 5:2 veg diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-is-the-52-veg-diet" data-component="Link" aria-label="View What is the 5:2 veg diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/What-is-the-52-veg-diet44-4f5e5c0.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2022/02/What-is-the-52-veg-diet44-4f5e5c0.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2022/02/What-is-the-52-veg-diet44-4f5e5c0.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2022/02/What-is-the-52-veg-diet44-4f5e5c0.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/What-is-the-52-veg-diet44-4f5e5c0.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2022/02/What-is-the-52-veg-diet44-4f5e5c0.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2022/02/What-is-the-52-veg-diet44-4f5e5c0.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2022/02/What-is-the-52-veg-diet44-4f5e5c0.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2022/02/What-is-the-52-veg-diet44-4f5e5c0.jpg?quality=90&amp;resize=440,400" alt="Businesswoman with colleague tasting spaghetti in office kitchen" data-item-name="Businesswoman with colleague tasting spaghetti in office kitchen" title="What is the 5:2 veg diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-is-the-52-veg-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the 5:2 veg diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="777324" data-item-name="What is the 80/20 rule diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-is-the-80-20-rule-diet" data-component="Link" aria-label="View What is the 80/20 rule diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-salad-bowl-1979785.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-salad-bowl-1979785.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-salad-bowl-1979785.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-salad-bowl-1979785.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-salad-bowl-1979785.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-salad-bowl-1979785.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-salad-bowl-1979785.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-salad-bowl-1979785.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-salad-bowl-1979785.jpg?quality=90&amp;resize=440,400" alt="Woman holding bowl of healthy salad" data-item-name="Woman holding bowl of healthy salad" title="What is the 80/20 rule diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-is-the-80-20-rule-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the 80/20 rule diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="296273" data-item-name="What is the Atkins diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-atkins-diet" data-component="Link" aria-label="View What is the Atkins diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/atkins-diet-173af0d.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/atkins-diet-173af0d.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/atkins-diet-173af0d.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/atkins-diet-173af0d.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/atkins-diet-173af0d.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/atkins-diet-173af0d.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/atkins-diet-173af0d.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/atkins-diet-173af0d.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/atkins-diet-173af0d.jpg?quality=90&amp;resize=440,400" alt="Different proteins uncooked" data-item-name="Different proteins uncooked" title="What is the Atkins diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-atkins-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the Atkins diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="673651" data-item-name="What is the Banting diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-is-banting-diet" data-component="Link" aria-label="View What is the Banting diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="556" height="504.848"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;webp=true&amp;resize=560,508 560w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;webp=true&amp;resize=660,599 660w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;webp=true&amp;resize=880,799 880w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;webp=true&amp;resize=1110,1008 1110w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;webp=true&amp;resize=1280,1162 1280w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;resize=560,508 560w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;resize=660,599 660w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;resize=880,799 880w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;resize=1110,1008 1110w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;resize=1280,1162 1280w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/salmon-dish-149caac.jpg?quality=90&amp;resize=556,505" alt="Two salmon fillets on a bed of salad" data-item-name="Two salmon fillets on a bed of salad" title="What is the Banting diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="556" height="504.848"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-is-banting-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the Banting diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="653928" data-item-name="What is the cabbage soup diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/weight-loss/what-is-the-cabbage-soup-diet" data-component="Link" aria-label="View What is the cabbage soup diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="483" height="438.564"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/10/cabbage-soup-diet1-23503e0.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2020/10/cabbage-soup-diet1-23503e0.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2020/10/cabbage-soup-diet1-23503e0.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2020/10/cabbage-soup-diet1-23503e0.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2020/10/cabbage-soup-diet1-23503e0.jpg?quality=90&amp;webp=true&amp;resize=483,439 483w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/10/cabbage-soup-diet1-23503e0.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2020/10/cabbage-soup-diet1-23503e0.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2020/10/cabbage-soup-diet1-23503e0.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2020/10/cabbage-soup-diet1-23503e0.jpg?quality=90&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2020/10/cabbage-soup-diet1-23503e0.jpg?quality=90&amp;resize=483,439 483w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/10/cabbage-soup-diet1-23503e0.jpg?quality=90&amp;resize=483,439" alt="Young woman preparing soup" data-item-name="Young woman preparing soup" title="What is the cabbage soup diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="483" height="438.564"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/weight-loss/what-is-the-cabbage-soup-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the cabbage soup diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="830302" data-item-name="What is the Cambridge diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/weight-loss/what-is-the-cambridge-diet" data-component="Link" aria-label="View What is the Cambridge diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/strawberry-shake-768d2d4.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/07/strawberry-shake-768d2d4.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/07/strawberry-shake-768d2d4.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/07/strawberry-shake-768d2d4.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/strawberry-shake-768d2d4.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/07/strawberry-shake-768d2d4.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/07/strawberry-shake-768d2d4.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/07/strawberry-shake-768d2d4.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/07/strawberry-shake-768d2d4.jpg?quality=90&amp;resize=440,400" alt="Pink milkshake in a glass being held in female hands" data-item-name="Pink milkshake in a glass being held in female hands" title="What is the Cambridge Diet" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/weight-loss/what-is-the-cambridge-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the Cambridge diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="653962" data-item-name="What is the carnivore diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-is-the-carnivore-diet" data-component="Link" aria-label="View What is the carnivore diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Three-steaks-a83751e.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Three-steaks-a83751e.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Three-steaks-a83751e.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Three-steaks-a83751e.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Three-steaks-a83751e.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Three-steaks-a83751e.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Three-steaks-a83751e.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Three-steaks-a83751e.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Three-steaks-a83751e.jpg?quality=90&amp;resize=440,400" alt="Raw beef steak" data-item-name="Raw beef steak" title="What is the carnivore diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-is-the-carnivore-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the carnivore diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="290306" data-item-name="What is the dopamine diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/wellness/what-dopamine-diet" data-component="Link" aria-label="View What is the dopamine diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Woman-happy-on-a-run-7f31612.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Woman-happy-on-a-run-7f31612.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Woman-happy-on-a-run-7f31612.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Woman-happy-on-a-run-7f31612.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Woman-happy-on-a-run-7f31612.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Woman-happy-on-a-run-7f31612.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Woman-happy-on-a-run-7f31612.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Woman-happy-on-a-run-7f31612.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Woman-happy-on-a-run-7f31612.jpg?quality=90&amp;resize=440,400" alt="Happy woman stretching on a run" data-item-name="Happy woman stretching on a run" title="What is the dopamine diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/wellness/what-dopamine-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the dopamine diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="296260" data-item-name="What is the Dukan diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-dukan-diet" data-component="Link" aria-label="View What is the Dukan diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Dukan-diet-01-06cd391.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Dukan-diet-01-06cd391.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Dukan-diet-01-06cd391.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Dukan-diet-01-06cd391.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Dukan-diet-01-06cd391.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Dukan-diet-01-06cd391.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Dukan-diet-01-06cd391.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Dukan-diet-01-06cd391.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Dukan-diet-01-06cd391.jpg?quality=90&amp;resize=440,400" alt="Grilled chicken breast" data-item-name="Grilled chicken breast" title="What is the Dukan diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-dukan-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the Dukan diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="281061" data-item-name="What is the Fast 800 diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-fast-800-diet" data-component="Link" aria-label="View What is the Fast 800 diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="556" height="504.848"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;webp=true&amp;resize=560,508 560w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;webp=true&amp;resize=660,599 660w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;webp=true&amp;resize=880,799 880w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;webp=true&amp;resize=1110,1008 1110w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;webp=true&amp;resize=1670,1516 1670w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;webp=true&amp;resize=2220,2016 2220w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;resize=560,508 560w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;resize=660,599 660w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;resize=880,799 880w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;resize=1110,1008 1110w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;resize=1670,1516 1670w,https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;resize=2220,2016 2220w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2019/12/Fast-800-diet-713f3fa.jpg?quality=90&amp;resize=556,505" alt="Hands holding a green juice for a healthy cleanse diet" data-item-name="Hands holding a green juice for a healthy cleanse diet" title="What is the Fast 800 diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="556" height="504.848"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-fast-800-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the Fast 800 diet?</h4></a><p class="card__sponsor body-copy-small body-copy-bold pt-reset">In association with Nutracheck</p></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="289488" data-item-name="What is a keto diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-ketogenic-diet" data-component="Link" aria-label="View What is a keto diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Keto-plate-d091735.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Keto-plate-d091735.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Keto-plate-d091735.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Keto-plate-d091735.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Keto-plate-d091735.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Keto-plate-d091735.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Keto-plate-d091735.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Keto-plate-d091735.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Keto-plate-d091735.jpg?quality=90&amp;resize=440,400" alt="Healthy ketogenic breakfast" data-item-name="Healthy ketogenic breakfast" title="What is a keto diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-ketogenic-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is a keto diet?</h4></a><p class="card__sponsor body-copy-small body-copy-bold pt-reset">In association with Nutracheck</p></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="289083" data-item-name="What is the juice cleanse?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-juice-diet" data-component="Link" aria-label="View What is the juice cleanse?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2017/06/Juice-diet-05-5fad4d9.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2017/06/Juice-diet-05-5fad4d9.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2017/06/Juice-diet-05-5fad4d9.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2017/06/Juice-diet-05-5fad4d9.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2017/06/Juice-diet-05-5fad4d9.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2017/06/Juice-diet-05-5fad4d9.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2017/06/Juice-diet-05-5fad4d9.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2017/06/Juice-diet-05-5fad4d9.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2017/06/Juice-diet-05-5fad4d9.jpg?quality=90&amp;resize=440,400" alt="Selection of juices" data-item-name="Selection of juices" title="What is the juice diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-juice-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the juice cleanse?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="297319" data-item-name="Is a low-fat diet healthy?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/spotlight-low-fat-diets" data-component="Link" aria-label="View Is a low-fat diet healthy?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Types-of-good-fat-aebeef1.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Types-of-good-fat-aebeef1.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Types-of-good-fat-aebeef1.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Types-of-good-fat-aebeef1.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Types-of-good-fat-aebeef1.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Types-of-good-fat-aebeef1.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Types-of-good-fat-aebeef1.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Types-of-good-fat-aebeef1.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/03/Types-of-good-fat-aebeef1.jpg?quality=90&amp;resize=440,400" alt="Selection of good fats" data-item-name="Selection of good fats" title="Are low-fat diets healthy?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/spotlight-low-fat-diets" data-component="Link"><h4 class="heading-4" style="color:inherit">Is a low-fat diet healthy?</h4></a><p class="card__sponsor body-copy-small body-copy-bold pt-reset">In association with Nutracheck</p></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="297277" data-item-name="What is a low-GI diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/spotlight-low-gi" data-component="Link" aria-label="View What is a low-GI diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="160" height="145.28"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/low-gi-thumb-61a1ff9.jpg?quality=90&amp;webp=true&amp;resize=160,145 160w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/low-gi-thumb-61a1ff9.jpg?quality=90&amp;resize=160,145 160w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/low-gi-thumb-61a1ff9.jpg?quality=90&amp;resize=160,145" alt="Spotlight on... low-GI" data-item-name="Spotlight on... low-GI" title="Spotlight on... low-GI" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="160" height="145.28"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/spotlight-low-gi" data-component="Link"><h4 class="heading-4" style="color:inherit">What is a low-GI diet?</h4></a><p class="card__sponsor body-copy-small body-copy-bold pt-reset">In association with Nutracheck</p></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="680425" data-item-name="What is the macro diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-is-the-macro-diet" data-component="Link" aria-label="View What is the macro diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Macro-diet-2048f4f.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Macro-diet-2048f4f.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Macro-diet-2048f4f.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Macro-diet-2048f4f.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Macro-diet-2048f4f.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Macro-diet-2048f4f.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Macro-diet-2048f4f.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Macro-diet-2048f4f.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Macro-diet-2048f4f.jpg?quality=90&amp;resize=440,400" alt="Man eating healthy meal" data-item-name="Man eating healthy meal" title="What is the macro diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-is-the-macro-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the macro diet?</h4></a></div></article></div></div></div><div class="d-block box--transparent mb-md box"><div class="page-builder__card-block row"><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="293605" data-item-name="What is a Mediterranean diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/healthy-food-guides/why-are-mediterranean-diets-so-healthy" data-component="Link" aria-label="View What is a Mediterranean diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mediterranean-diet-8d6d61c.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mediterranean-diet-8d6d61c.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mediterranean-diet-8d6d61c.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mediterranean-diet-8d6d61c.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mediterranean-diet-8d6d61c.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mediterranean-diet-8d6d61c.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mediterranean-diet-8d6d61c.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mediterranean-diet-8d6d61c.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Mediterranean-diet-8d6d61c.jpg?quality=90&amp;resize=440,400" alt="Feta cheese salad on wooden table" data-item-name="Feta cheese salad on wooden table" title="What is a Mediterranean diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/healthy-food-guides/why-are-mediterranean-diets-so-healthy" data-component="Link"><h4 class="heading-4" style="color:inherit">What is a Mediterranean diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="296258" data-item-name="What is the paleo diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-paleo-diet" data-component="Link" aria-label="View What is the paleo diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/09/Paleo-diet-foods-3eaa4b8.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/Paleo-diet-foods-3eaa4b8.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/Paleo-diet-foods-3eaa4b8.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/Paleo-diet-foods-3eaa4b8.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/09/Paleo-diet-foods-3eaa4b8.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/Paleo-diet-foods-3eaa4b8.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/Paleo-diet-foods-3eaa4b8.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/09/Paleo-diet-foods-3eaa4b8.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/09/Paleo-diet-foods-3eaa4b8.jpg?quality=90&amp;resize=440,400" alt="Paleo diet foods" data-item-name="Paleo diet foods" title="What is the paleo diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-paleo-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the paleo diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="284758" data-item-name="What is the Pioppi diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-pioppi-diet" data-component="Link" aria-label="View What is the Pioppi diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="200" height="181.6"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/what-is-the-pioppi-diet-hub-200-200-e1daa93.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/what-is-the-pioppi-diet-hub-200-200-e1daa93.jpg?quality=90&amp;webp=true&amp;resize=200,182 200w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/what-is-the-pioppi-diet-hub-200-200-e1daa93.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/what-is-the-pioppi-diet-hub-200-200-e1daa93.jpg?quality=90&amp;resize=200,182 200w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/what-is-the-pioppi-diet-hub-200-200-e1daa93.jpg?quality=90&amp;resize=200,182" alt="A selection of Mediterranean ingredients" data-item-name="A selection of Mediterranean ingredients" title="What is the Pioppi diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="200" height="181.6"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-pioppi-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the Pioppi diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="832468" data-item-name="What is the volumetrics diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-is-the-volumetrics-diet" data-component="Link" aria-label="View What is the volumetrics diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Woman-eating-salad-00949b1.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Woman-eating-salad-00949b1.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Woman-eating-salad-00949b1.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Woman-eating-salad-00949b1.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Woman-eating-salad-00949b1.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Woman-eating-salad-00949b1.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Woman-eating-salad-00949b1.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Woman-eating-salad-00949b1.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Woman-eating-salad-00949b1.jpg?quality=90&amp;resize=440,400" alt="Woman eating a salad" data-item-name="Woman eating a salad" title="What is the volumetrics diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-is-the-volumetrics-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the volumetrics diet?</h4></a></div></article></div></div><div class="page-builder__button-block"><a class="button page-builder__button-block__button" href="/health" data-component="Button" role="button"><div class="button__content">More healthy living advice</div></a></div></div><div class="d-block box--transparent mb-md box"><div class="ad-slot hidden-print page-builder__advert-block"><div class="ad-slot__container"><div id="page--block-banner--1" class="ad-unit"><div class="ad-slot__text body-copy-small pt-xs pb-xs chromatic-ignore">Advertisement</div></div></div><div><script>(window.adq = window.adq || []).push((api) => api.addSlot({"key":"block-banner","index":1,"searchTerm":null,"fullSearchTerm":null}));</script></div></div></div><div class="d-block box--transparent mb-md box"><h3 class="page-builder__heading heading-3" style="color:inherit">Weight loss information</h3><div class="page-builder__card-block row"><div class="col-md-4 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="796778" data-item-name="50 easy ways to lose weight" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/weight-loss/50-easy-ways-to-lose-weight" data-component="Link" aria-label="View 50 easy ways to lose weight"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 300px,(min-width: 768px) 229px,calc(100vw - 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20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Celebrity-diets-explained-a34b64f.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Celebrity-diets-explained-a34b64f.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Celebrity-diets-explained-a34b64f.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Celebrity-diets-explained-a34b64f.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Celebrity-diets-explained-a34b64f.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Celebrity-diets-explained-a34b64f.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Celebrity-diets-explained-a34b64f.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Celebrity-diets-explained-a34b64f.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/01/Celebrity-diets-explained-a34b64f.jpg?quality=90&amp;resize=440,400" alt="Salad box in a plastic container" data-item-name="Salad box in a plastic container" title="Celebrity diets explained by experts" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/weight-loss/celebrity-diets" data-component="Link"><h4 class="heading-4" style="color:inherit">Celebrity diets explained by experts</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="296045" data-item-name="What are high-protein diets?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/nutrition/spotlight-high-protein-diets" data-component="Link" aria-label="View What are high-protein diets?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Chicken-salad-keto-3c1bcb1.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Chicken-salad-keto-3c1bcb1.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Chicken-salad-keto-3c1bcb1.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Chicken-salad-keto-3c1bcb1.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Chicken-salad-keto-3c1bcb1.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Chicken-salad-keto-3c1bcb1.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Chicken-salad-keto-3c1bcb1.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Chicken-salad-keto-3c1bcb1.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Chicken-salad-keto-3c1bcb1.jpg?quality=90&amp;resize=440,400" alt="Chicken breast with avocado and salad" data-item-name="Chicken breast with avocado and salad" title="What are high-protein diets?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/nutrition/spotlight-high-protein-diets" data-component="Link"><h4 class="heading-4" style="color:inherit">What are high-protein diets?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="296154" data-item-name="What are low-carb diets?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/spotlight-low-carbohydrate-diets" data-component="Link" aria-label="View What are low-carb diets?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Low-carb440-c248f8d.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Low-carb440-c248f8d.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Low-carb440-c248f8d.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Low-carb440-c248f8d.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Low-carb440-c248f8d.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Low-carb440-c248f8d.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Low-carb440-c248f8d.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Low-carb440-c248f8d.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Low-carb440-c248f8d.jpg?quality=90&amp;resize=440,400" alt="A low-carb breakfast" data-item-name="A low-carb breakfast" title="Low-carb breakfast" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/spotlight-low-carbohydrate-diets" data-component="Link"><h4 class="heading-4" style="color:inherit">What are low-carb diets?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="289287" data-item-name="What is an intermittent fasting diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-intermittent-fasting-diet" data-component="Link" aria-label="View What is an intermittent fasting diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Intermittant-fasting-7e65fbb.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Intermittant-fasting-7e65fbb.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Intermittant-fasting-7e65fbb.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Intermittant-fasting-7e65fbb.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Intermittant-fasting-7e65fbb.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Intermittant-fasting-7e65fbb.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Intermittant-fasting-7e65fbb.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Intermittant-fasting-7e65fbb.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Intermittant-fasting-7e65fbb.jpg?quality=90&amp;resize=440,400" alt="Intermittent fasting plate" data-item-name="Intermittent fasting plate" title="What is an intermittent fasting diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-intermittent-fasting-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is an intermittent fasting diet?</h4></a><p class="card__sponsor body-copy-small body-copy-bold pt-reset">In association with Nutracheck</p></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="776443" data-item-name="All you need to know about keto" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/all-you-need-to-know-about-keto" data-component="Link" aria-label="View All you need to know about keto"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Courgetti-with-summer-meatballs-header-c3ebea0.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Courgetti-with-summer-meatballs-header-c3ebea0.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Courgetti-with-summer-meatballs-header-c3ebea0.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Courgetti-with-summer-meatballs-header-c3ebea0.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Courgetti-with-summer-meatballs-header-c3ebea0.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Courgetti-with-summer-meatballs-header-c3ebea0.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Courgetti-with-summer-meatballs-header-c3ebea0.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Courgetti-with-summer-meatballs-header-c3ebea0.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2022/08/Courgetti-with-summer-meatballs-header-c3ebea0.jpg?quality=90&amp;resize=440,400" alt="Courgetti with summer meatballs in a metal pan with a serving spoon" data-item-name="Courgetti with summer meatballs in a metal pan with a serving spoon" title="All you need to know about keto" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/all-you-need-to-know-about-keto" data-component="Link"><h4 class="heading-4" style="color:inherit">All you need to know about keto</h4></a><p class="card__sponsor body-copy-small body-copy-bold pt-reset">In association with Nutracheck</p></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="288910" data-item-name="What is a pescatarian diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-pescatarian-diet" data-component="Link" aria-label="View What is a pescatarian diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/salmon_0-e08ced1.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2020/04/salmon_0-e08ced1.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2020/04/salmon_0-e08ced1.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2020/04/salmon_0-e08ced1.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/salmon_0-e08ced1.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2020/04/salmon_0-e08ced1.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2020/04/salmon_0-e08ced1.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2020/04/salmon_0-e08ced1.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/salmon_0-e08ced1.jpg?quality=90&amp;resize=440,400" alt="Baked salmon served with broccoli and a slice of lemon" data-item-name="Baked salmon served with broccoli and a slice of lemon" title="What is the Pescatarian diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-pescatarian-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is a pescatarian diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="288831" data-item-name="What is a plant-based diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-plant-based-diet" data-component="Link" aria-label="View What is a plant-based diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="556" height="504.848"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;webp=true&amp;resize=560,508 560w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;webp=true&amp;resize=660,599 660w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;webp=true&amp;resize=880,799 880w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;webp=true&amp;resize=1110,1008 1110w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;webp=true&amp;resize=1670,1516 1670w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;webp=true&amp;resize=2220,2016 2220w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;resize=560,508 560w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;resize=660,599 660w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;resize=880,799 880w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;resize=1110,1008 1110w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;resize=1670,1516 1670w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;resize=2220,2016 2220w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2017/08/BurritoBowl-ChipotleBlackBeans-8cc3de6-scaled.jpg?quality=90&amp;resize=556,505" alt="Two burrito bowls with rice, beans, avocado and kale" data-item-name="Two burrito bowls with rice, beans, avocado and kale" title="What is a plant-based diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="556" height="504.848"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-plant-based-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is a plant-based diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="650541" data-item-name="What is the planetary health diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-is-the-planetary-health-diet" data-component="Link" aria-label="View What is the planetary health diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="506" height="459.44800000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/PHDiet1-2910457.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2020/09/PHDiet1-2910457.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2020/09/PHDiet1-2910457.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2020/09/PHDiet1-2910457.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2020/09/PHDiet1-2910457.jpg?quality=90&amp;webp=true&amp;resize=506,459 506w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/PHDiet1-2910457.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2020/09/PHDiet1-2910457.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2020/09/PHDiet1-2910457.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2020/09/PHDiet1-2910457.jpg?quality=90&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2020/09/PHDiet1-2910457.jpg?quality=90&amp;resize=506,459 506w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/09/PHDiet1-2910457.jpg?quality=90&amp;resize=506,459" alt="Eco-friendly bag with avocado, kiwi and greenery on wooden background" data-item-name="Eco-friendly bag with avocado, kiwi and greenery on wooden background" title="What is the planetary health diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="506" height="459.44800000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-is-the-planetary-health-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the planetary health diet?</h4></a></div></article></div></div></div><div class="d-block box--transparent mb-md box"><h3 class="page-builder__heading heading-3" style="color:inherit">Diet recipe ideas</h3><div class="page-builder__card-block row"><div class="col-md-4 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="276730" data-item-name="5:2 diet" data-variant="standard" data-index="1" data-component="Card" data-item-type="editorialList" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/recipes/collection/5-2-recipes" data-component="Link" aria-label="View 5:2 diet"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="500" height="454"><source type="image/webp" sizes="(min-width: 992px) 300px,(min-width: 768px) 229px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spiced-carrot-lentil-soup-740ddd3.jpg?quality=90&amp;webp=true&amp;resize=230,209 230w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spiced-carrot-lentil-soup-740ddd3.jpg?quality=90&amp;webp=true&amp;resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spiced-carrot-lentil-soup-740ddd3.jpg?quality=90&amp;webp=true&amp;resize=460,418 460w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spiced-carrot-lentil-soup-740ddd3.jpg?quality=90&amp;webp=true&amp;resize=500,454 500w"/><source sizes="(min-width: 992px) 300px,(min-width: 768px) 229px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spiced-carrot-lentil-soup-740ddd3.jpg?quality=90&amp;resize=230,209 230w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spiced-carrot-lentil-soup-740ddd3.jpg?quality=90&amp;resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spiced-carrot-lentil-soup-740ddd3.jpg?quality=90&amp;resize=460,418 460w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spiced-carrot-lentil-soup-740ddd3.jpg?quality=90&amp;resize=500,454 500w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spiced-carrot-lentil-soup-740ddd3.jpg?quality=90&amp;resize=500,454" alt="Bowl of carrot &amp; lentil soup" data-item-name="Bowl of carrot &amp; lentil soup" title="5:2 diet recipes" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="500" height="454"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/recipes/collection/5-2-recipes" data-component="Link"><h4 class="heading-4" style="color:inherit">5:2 diet</h4></a></div></article></div><div class="col-md-4 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="279570" data-item-name="Ketogenic diet" data-variant="standard" data-index="1" data-component="Card" data-item-type="editorialList" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/recipes/collection/ketogenic-diet-recipes" data-component="Link" aria-label="View Ketogenic diet"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="500" height="454"><source type="image/webp" sizes="(min-width: 992px) 300px,(min-width: 768px) 229px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/masala-frittata-with-avocado-salsa-63d766e.jpg?quality=90&amp;webp=true&amp;resize=230,209 230w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/masala-frittata-with-avocado-salsa-63d766e.jpg?quality=90&amp;webp=true&amp;resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/masala-frittata-with-avocado-salsa-63d766e.jpg?quality=90&amp;webp=true&amp;resize=460,418 460w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/masala-frittata-with-avocado-salsa-63d766e.jpg?quality=90&amp;webp=true&amp;resize=500,454 500w"/><source sizes="(min-width: 992px) 300px,(min-width: 768px) 229px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/masala-frittata-with-avocado-salsa-63d766e.jpg?quality=90&amp;resize=230,209 230w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/masala-frittata-with-avocado-salsa-63d766e.jpg?quality=90&amp;resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/masala-frittata-with-avocado-salsa-63d766e.jpg?quality=90&amp;resize=460,418 460w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/masala-frittata-with-avocado-salsa-63d766e.jpg?quality=90&amp;resize=500,454 500w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/masala-frittata-with-avocado-salsa-63d766e.jpg?quality=90&amp;resize=500,454" alt="A frittata in a frying pan with avocado salsa in a bowl" data-item-name="A frittata in a frying pan with avocado salsa in a bowl" title="Masala frittata with avocado salsa" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="500" height="454"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/recipes/collection/ketogenic-diet-recipes" data-component="Link"><h4 class="heading-4" style="color:inherit">Ketogenic diet</h4></a></div></article></div><div class="col-md-4 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="276797" data-item-name="Low FODMAP" data-variant="standard" data-index="1" data-component="Card" data-item-type="editorialList" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/recipes/collection/low-fodmap-recipes" data-component="Link" aria-label="View Low FODMAP"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 300px,(min-width: 768px) 229px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/roasted-aubergine-with-chilli-peanut-dressing-5d394e4.jpg?quality=90&amp;webp=true&amp;resize=230,209 230w,https://images.immediate.co.uk/production/volatile/sites/30/2020/04/roasted-aubergine-with-chilli-peanut-dressing-5d394e4.jpg?quality=90&amp;webp=true&amp;resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2020/04/roasted-aubergine-with-chilli-peanut-dressing-5d394e4.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 300px,(min-width: 768px) 229px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/roasted-aubergine-with-chilli-peanut-dressing-5d394e4.jpg?quality=90&amp;resize=230,209 230w,https://images.immediate.co.uk/production/volatile/sites/30/2020/04/roasted-aubergine-with-chilli-peanut-dressing-5d394e4.jpg?quality=90&amp;resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2020/04/roasted-aubergine-with-chilli-peanut-dressing-5d394e4.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/roasted-aubergine-with-chilli-peanut-dressing-5d394e4.jpg?quality=90&amp;resize=440,400" alt="Roasted aubergine with chilli peanut dressing served on a plate" data-item-name="Roasted aubergine with chilli peanut dressing served on a plate" title="57 low FODMAP diet recipes" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/recipes/collection/low-fodmap-recipes" data-component="Link"><h4 class="heading-4" style="color:inherit">Low FODMAP</h4></a></div></article></div><div class="col-md-4 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="277149" data-item-name="Dopamine diet" data-variant="standard" data-index="1" data-component="Card" data-item-type="editorialList" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/recipes/collection/dopamine-diet-recipes" data-component="Link" aria-label="View Dopamine diet"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="500" height="454"><source type="image/webp" sizes="(min-width: 992px) 300px,(min-width: 768px) 229px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/dopamine-diet-recipe-collection-d78e149.jpg?quality=90&amp;webp=true&amp;resize=230,209 230w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/dopamine-diet-recipe-collection-d78e149.jpg?quality=90&amp;webp=true&amp;resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/dopamine-diet-recipe-collection-d78e149.jpg?quality=90&amp;webp=true&amp;resize=460,418 460w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/dopamine-diet-recipe-collection-d78e149.jpg?quality=90&amp;webp=true&amp;resize=500,454 500w"/><source sizes="(min-width: 992px) 300px,(min-width: 768px) 229px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/dopamine-diet-recipe-collection-d78e149.jpg?quality=90&amp;resize=230,209 230w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/dopamine-diet-recipe-collection-d78e149.jpg?quality=90&amp;resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/dopamine-diet-recipe-collection-d78e149.jpg?quality=90&amp;resize=460,418 460w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/dopamine-diet-recipe-collection-d78e149.jpg?quality=90&amp;resize=500,454 500w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/dopamine-diet-recipe-collection-d78e149.jpg?quality=90&amp;resize=500,454" alt="Smoked salmon, quinoa &amp; dill lunch pot" data-item-name="Smoked salmon, quinoa &amp; dill lunch pot" title="Smoked salmon, quinoa &amp;amp; dill lunch pot" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="500" height="454"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/recipes/collection/dopamine-diet-recipes" data-component="Link"><h4 class="heading-4" style="color:inherit">Dopamine diet</h4></a></div></article></div><div class="col-md-4 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="663433" data-item-name="DASH diet recipes" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/dash-diet-recipes" data-component="Link" aria-label="View DASH diet recipes"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 300px,(min-width: 768px) 229px,calc(100vw - 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20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Smoked-salmon-on-toast-59ba98e.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Smoked-salmon-on-toast-59ba98e.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Smoked-salmon-on-toast-59ba98e.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Smoked-salmon-on-toast-59ba98e.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Smoked-salmon-on-toast-59ba98e.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Smoked-salmon-on-toast-59ba98e.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Smoked-salmon-on-toast-59ba98e.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Smoked-salmon-on-toast-59ba98e.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/Smoked-salmon-on-toast-59ba98e.jpg?quality=90&amp;resize=440,400" alt="Smoked salmon on toast with boiled egg and veg" data-item-name="Smoked salmon on toast with boiled egg and veg" title="What is a flexitarian diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-flexitarian-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is a flexitarian diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="297374" data-item-name="What is a low-salt diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/spotlight-low-salt-diets" data-component="Link" aria-label="View What is a low-salt diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="556" height="504.848"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 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20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Salt-d1e7313.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Salt-d1e7313.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Salt-d1e7313.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Salt-d1e7313.jpg?quality=90&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Salt-d1e7313.jpg?quality=90&amp;resize=560,508 560w,https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Salt-d1e7313.jpg?quality=90&amp;resize=660,599 660w,https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Salt-d1e7313.jpg?quality=90&amp;resize=880,799 880w,https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Salt-d1e7313.jpg?quality=90&amp;resize=1110,1008 1110w,https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Salt-d1e7313.jpg?quality=90&amp;resize=1670,1516 1670w,https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Salt-d1e7313.jpg?quality=90&amp;resize=2220,2016 2220w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2022/07/Salt-d1e7313.jpg?quality=90&amp;resize=556,505" alt="Maldon sea salt on wooden spoon" data-item-name="Maldon sea salt on wooden spoon" title="What is a low-salt diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="556" height="504.848"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/spotlight-low-salt-diets" data-component="Link"><h4 class="heading-4" style="color:inherit">What is a low-salt diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="292862" data-item-name="What is a low-FODMAP diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-low-fodmap-diet" data-component="Link" aria-label="View What is a low-FODMAP diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="400" height="363.2"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach_ache-d719308.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach_ache-d719308.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach_ache-d719308.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach_ache-d719308.jpg?quality=90&amp;webp=true&amp;resize=400,363 400w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach_ache-d719308.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach_ache-d719308.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach_ache-d719308.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach_ache-d719308.jpg?quality=90&amp;resize=400,363 400w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/stomach_ache-d719308.jpg?quality=90&amp;resize=400,363" alt="What is a low FODMAP diet?" data-item-name="What is a low FODMAP diet?" title="What is a low FODMAP diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="400" height="363.2"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-low-fodmap-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is a low-FODMAP diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="660655" data-item-name="What is the prediabetes diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-is-the-prediabetes-diet" data-component="Link" aria-label="View What is the prediabetes diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/diabetes-monitor-ece05dd.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/01/diabetes-monitor-ece05dd.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/01/diabetes-monitor-ece05dd.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/01/diabetes-monitor-ece05dd.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/diabetes-monitor-ece05dd.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/01/diabetes-monitor-ece05dd.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/01/diabetes-monitor-ece05dd.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/01/diabetes-monitor-ece05dd.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/01/diabetes-monitor-ece05dd.jpg?quality=90&amp;resize=440,400" alt="A blood glucose monitor surrounded by healthy green foods and nuts, on a blue background" data-item-name="A blood glucose monitor surrounded by healthy green foods and nuts, on a blue background" title="What is the prediabetes diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-is-the-prediabetes-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the prediabetes diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="288469" data-item-name="What is the macrobiotic diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-macrobiotic-diet" data-component="Link" aria-label="View What is the macrobiotic diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/what-is-the-macrobiotic-diet44-332227d.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2017/09/what-is-the-macrobiotic-diet44-332227d.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2017/09/what-is-the-macrobiotic-diet44-332227d.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2017/09/what-is-the-macrobiotic-diet44-332227d.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/what-is-the-macrobiotic-diet44-332227d.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2017/09/what-is-the-macrobiotic-diet44-332227d.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2017/09/what-is-the-macrobiotic-diet44-332227d.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2017/09/what-is-the-macrobiotic-diet44-332227d.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/what-is-the-macrobiotic-diet44-332227d.jpg?quality=90&amp;resize=440,400" alt="Delicious salad Buddha bowls in" data-item-name="Delicious salad Buddha bowls in" title="What is the macrobiotic diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-macrobiotic-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the macrobiotic diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="289453" data-item-name="Why is the Japanese diet so healthy?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/healthy-food-guides/why-japanese-diet-so-healthy" data-component="Link" aria-label="View Why is the Japanese diet so healthy?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="556" height="504.848"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;webp=true&amp;resize=560,508 560w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;webp=true&amp;resize=660,599 660w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;webp=true&amp;resize=880,799 880w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;webp=true&amp;resize=1110,1008 1110w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;webp=true&amp;resize=1670,1516 1670w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;webp=true&amp;resize=2220,2016 2220w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;resize=560,508 560w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;resize=660,599 660w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;resize=880,799 880w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;resize=1110,1008 1110w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;resize=1670,1516 1670w,https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;resize=2220,2016 2220w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2022/03/Why-is-the-Japanese-diet-so-healthy-d51177a.jpg?quality=90&amp;resize=556,505" alt="Grilled tofu with noodles and vegetables in a bowl with chopsticks" data-item-name="Grilled tofu with noodles and vegetables in a bowl with chopsticks" title="Why is the Japanese diet so healthy?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="556" height="504.848"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/healthy-food-guides/why-japanese-diet-so-healthy" data-component="Link"><h4 class="heading-4" style="color:inherit">Why is the Japanese diet so healthy?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="292953" data-item-name="What is the raw food diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/power-raw" data-component="Link" aria-label="View What is the raw food diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/avocado-houmous-crudites-54e1ffe.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/avocado-houmous-crudites-54e1ffe.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/avocado-houmous-crudites-54e1ffe.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/avocado-houmous-crudites-54e1ffe.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/avocado-houmous-crudites-54e1ffe.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/avocado-houmous-crudites-54e1ffe.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/avocado-houmous-crudites-54e1ffe.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2020/08/avocado-houmous-crudites-54e1ffe.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/avocado-houmous-crudites-54e1ffe.jpg?quality=90&amp;resize=440,400" alt="Vegetables on platter with hummus in bowl" data-item-name="Vegetables on platter with hummus in bowl" title="What is the raw food diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/power-raw" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the raw food diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="660326" data-item-name="The acid reflux diet: what is it?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/health-conditions/the-acid-reflux-diet-what-is-it" data-component="Link" aria-label="View The acid reflux diet: what is it?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Acid-reflux-01-2006b27.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Acid-reflux-01-2006b27.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Acid-reflux-01-2006b27.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Acid-reflux-01-2006b27.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Acid-reflux-01-2006b27.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Acid-reflux-01-2006b27.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Acid-reflux-01-2006b27.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Acid-reflux-01-2006b27.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/04/Acid-reflux-01-2006b27.jpg?quality=90&amp;resize=440,400" alt="Man with acid reflux" data-item-name="Man with acid reflux" title="The acid reflux diet: what is it?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/health-conditions/the-acid-reflux-diet-what-is-it" data-component="Link"><h4 class="heading-4" style="color:inherit">The acid reflux diet: what is it?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="281592" data-item-name="What is an anti-inflammatory diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-anti-inflammatory-diet" data-component="Link" aria-label="View What is an anti-inflammatory diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="481" height="436.748"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2019/10/antiinflammatory1-cfc01dc.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2019/10/antiinflammatory1-cfc01dc.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2019/10/antiinflammatory1-cfc01dc.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2019/10/antiinflammatory1-cfc01dc.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2019/10/antiinflammatory1-cfc01dc.jpg?quality=90&amp;webp=true&amp;resize=481,437 481w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2019/10/antiinflammatory1-cfc01dc.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2019/10/antiinflammatory1-cfc01dc.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2019/10/antiinflammatory1-cfc01dc.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2019/10/antiinflammatory1-cfc01dc.jpg?quality=90&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2019/10/antiinflammatory1-cfc01dc.jpg?quality=90&amp;resize=481,437 481w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2019/10/antiinflammatory1-cfc01dc.jpg?quality=90&amp;resize=481,437" alt="avocado, broccoli, salmon, nuts and oil" data-item-name="avocado, broccoli, salmon, nuts and oil" title="What is the anti-inflammatory diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="481" height="436.748"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-anti-inflammatory-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is an anti-inflammatory diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="288788" data-item-name="What is the candida diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/health-conditions/what-candida-diet" data-component="Link" aria-label="View What is the candida diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="531" height="482.148"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2017/08/what-is-the-candida-diet44-c5fbdac.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/what-is-the-candida-diet44-c5fbdac.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/what-is-the-candida-diet44-c5fbdac.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/what-is-the-candida-diet44-c5fbdac.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/what-is-the-candida-diet44-c5fbdac.jpg?quality=90&amp;webp=true&amp;resize=531,482 531w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2017/08/what-is-the-candida-diet44-c5fbdac.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/what-is-the-candida-diet44-c5fbdac.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/what-is-the-candida-diet44-c5fbdac.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/what-is-the-candida-diet44-c5fbdac.jpg?quality=90&amp;resize=440,400 440w,https://images.immediate.co.uk/production/volatile/sites/30/2017/08/what-is-the-candida-diet44-c5fbdac.jpg?quality=90&amp;resize=531,482 531w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2017/08/what-is-the-candida-diet44-c5fbdac.jpg?quality=90&amp;resize=531,482" alt="Candida diet food. Assortment of food that fights candida" data-item-name="Candida diet food. Assortment of food that fights candida" title="What is the candida diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="531" height="482.148"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/health-conditions/what-candida-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the candida diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="673532" data-item-name="What is the DASH diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-is-dash-diet" data-component="Link" aria-label="View What is the DASH diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Salt-pot-5625ae5.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Salt-pot-5625ae5.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Salt-pot-5625ae5.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Salt-pot-5625ae5.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Salt-pot-5625ae5.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Salt-pot-5625ae5.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Salt-pot-5625ae5.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Salt-pot-5625ae5.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/11/Salt-pot-5625ae5.jpg?quality=90&amp;resize=440,400" alt="Salt shaker fallen over with salt pouring out" data-item-name="Salt shaker fallen over with salt pouring out" title="What is the DASH diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-is-dash-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the DASH diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="683594" data-item-name="What is the low-fibre diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/low-fibre-diet" data-component="Link" aria-label="View What is the low-fibre diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Low-fibre-diet-049545c.jpg?quality=90&amp;webp=true&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Low-fibre-diet-049545c.jpg?quality=90&amp;webp=true&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Low-fibre-diet-049545c.jpg?quality=90&amp;webp=true&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Low-fibre-diet-049545c.jpg?quality=90&amp;webp=true&amp;resize=440,400 440w"/><source sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Low-fibre-diet-049545c.jpg?quality=90&amp;resize=170,154 170w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Low-fibre-diet-049545c.jpg?quality=90&amp;resize=220,200 220w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Low-fibre-diet-049545c.jpg?quality=90&amp;resize=330,300 330w,https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Low-fibre-diet-049545c.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Low-fibre-diet-049545c.jpg?quality=90&amp;resize=440,400" alt="Slices of wholegrain bread" data-item-name="Slices of wholegrain bread" title="What is the low-fibre diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/low-fibre-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the low-fibre diet?</h4></a></div></article></div><div class="col-md-3 pa-xs"><article class="card text-align-left card--with-borders" data-item-id="288130" data-item-name="What is the alkaline diet?" data-variant="standard" data-index="1" data-component="Card" data-item-type="post" data-subscription-experience="default"><div class="card__section card__media"><div class="d-block p-relative"><div class="p-absolute card__media-buttons pa-xs"></div></div><a class="link d-block p-relative card__image-container" href="/health/special-diets/what-alkaline-diet" data-component="Link" aria-label="View What is the alkaline diet?"><div class="image chromatic-ignore card__img image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="440" height="399.52000000000004"><source type="image/webp" sizes="(min-width: 992px) 220px,(min-width: 768px) 167px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/06/Fruit-and-veg-68eedcb.jpg?quality=90&amp;webp=true&amp;resize=170,154 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330w,https://images.immediate.co.uk/production/volatile/sites/30/2024/02/apple-cider-vinegar-9bd351f.jpg?quality=90&amp;resize=440,400 440w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/02/apple-cider-vinegar-9bd351f.jpg?quality=90&amp;resize=440,400" alt="Rustic looking bottle of apple cider vinegar lying next to some apples and apple leaves on a dark, mottled surface" data-item-name="Rustic looking bottle of apple cider vinegar lying next to some apples and apple leaves on a dark, mottled surface" title="What is the apple cider vinegar diet?" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="440" height="399.52000000000004"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="/health/special-diets/what-is-the-apple-cider-vinegar-diet" data-component="Link"><h4 class="heading-4" style="color:inherit">What is the apple cider vinegar 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