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Te compartimos algunas recomendaciones para combatir esta enfermedad que puede estar afectando a tu peque" /> <meta property="og:url" content="https://www.padresehijos.com.mx/salud/158.html" /> <meta property="og:site_name" content="Padres e hijos" /> <meta property="article:published_time" content="2024-02-05T23:34:06+00:00" /> <meta property="og:image" content="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be515139460-og.jpeg" /> <meta property="og:image:width" content="1200" /> <meta property="og:image:height" content="630" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:label1" content="Est. reading time" /> <meta name="twitter:data1" content="4 minutos" /> <meta name="twitter:label2" content="Written by" /> <meta name="twitter:data2" content="Patricia Mignani" /> <script type="application/ld+json" class="yoast-schema-graph">{ "@context": "https://schema.org", "@graph": [ { "@type": "Article", "@id": "https://www.padresehijos.com.mx/salud/158.html#article", "isPartOf": { "@id": "https://www.padresehijos.com.mx/salud/158.html" }, "author": [ { "@id": "https://www.padresehijos.com.mx/#/schema/person/7ae2ad6767965359c8b032ec963db2cf" } ], "headline": "Obesidad infantil en M茅xico: 10 tips para combatirla", "datePublished": "2024-02-05T23:34:06+00:00", "dateModified": "2024-02-05T23:34:06+00:00", "mainEntityOfPage": { "@id": "https://www.padresehijos.com.mx/salud/158.html" }, "wordCount": 725, "publisher": { "@id": "https://www.padresehijos.com.mx/#organization" }, "image": { "@id": "https://www.padresehijos.com.mx/salud/158.html#primaryimage", "url": "https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be515139460-schema.jpeg" }, "thumbnailUrl": "https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be515139460-schema.jpeg", "keywords": [ "Alimentaci贸n", "Am茅rica Latina", "Anemia", "Beb茅s", "Carnes", "Cereales", "Chocolate", "Diabetes", "Dibujos animados", "Dietas", "Dulces", "Enfermedades", "Enfermedades cardiovasculares", "Estados Unidos", "Familia", "Fruta", "Hierro", "Huevos", "脥ndice de Masa Corporal", "Instituto", "Leche", "Ni帽as", "Ni帽os", "Obesidad", "Obesidad infantil", "Pescado", "Prote铆nas", "Queso", "Salud", "Sobrepeso", "UNICEF", "Vainilla", "Verdura", "Yogur" ], "articleSection": [ "Salud" ], "inLanguage": "es", "copyrightYear": "2024", "copyrightHolder": { "@id": "https://www.padresehijos.com.mx/#organization" } }, { "@type": "WebPage", "@id": "https://www.padresehijos.com.mx/salud/158.html", "url": "https://www.padresehijos.com.mx/salud/158.html", "name": "Obesidad infantil en M茅xico: 10 tips para combatirla - 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src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be515139460.jpeg" class="wp-image-9895" alt="Ni帽a alimento" decoding="auto" fetchpriority="high" loading="eager" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be515139460.jpeg 3000w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be515139460.jpeg?resize=300,200 300w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be515139460.jpeg?resize=768,512 768w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be515139460.jpeg?resize=1024,683 1024w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be515139460.jpeg?resize=1536,1024 1536w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be515139460.jpeg?resize=2048,1365 2048w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be515139460.jpeg?resize=245,163 245w, 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sizes="(max-width: 3000px) 100vw, 3000px" /> </figure> </header> <div class="page-content wp-block-post-content"> <div class="entry-content entry-content--single"> <div class="article-meta"> <div class="article-meta__content"> <div class="article-meta__authors"> <div class="article-meta__author"> <div class="article-meta__author-avatar"> <img width="48" height="48" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?w=48" class="avatar avatar-48 photo wp-post-image" alt="Patricia Mignani" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg 640w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=150,150 150w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=300,300 300w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=163,163 163w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=635,635 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=195,195 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=120,120 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=353,353 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=180,180 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=550,550 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=255,255 255w" sizes="auto, (max-width: 48px) 100vw, 48px" /> </div> <div class="article-meta__author-content"> <p class="article-meta__author-published"> <span class="article-meta__author-label"> Publicado por </span> <a href="https://www.padresehijos.com.mx/autores/patricia-mignani/" class="article-meta__author-name" aria-label="Ir a la p谩gina de archivo Patricia Mignani" > Patricia Mignani </a> </p> <p class="article-meta__author-bio"> Periodista especializada en infancia y maternidad </p> </div> </div> </div> <div class="article-meta__info"> <span class="article-meta__info-date"> Creado: <time datetime="2024-02-05T23:34:06+00:00"> 5.02.2024 | 23:34 </time> </span> </div> </div> </div> <p>Estamos de acuerdo en que no se habla ni se opina de cuerpos ajenos, menos de los niños. Pero la obesidad infantil es un problema serio que aqueja a México posicionándolo en el primer lugar mundial en obesidad infantil y el segundo en obesidad en adultos, superado solo por Estados Unidos. </p> <div class="wp-block-zinet-platform-jw-player"> <div class="video jw-video" data-media-id="vk0YIsTM" data-media-type="playlist" data-has-didomi-dependency="true"></div> </div> <p>Este tema ocupa particularmente al <a href="https://www.gob.mx/issste/articulos/obesidad-infantil#:~:text=M%C3%A9xico%20ocupa%20el%20primer%20lugar%20mundial%20en%20obesidad%20infantil%20y,la%20poblaci%C3%B3n%20en%20edad%20preescolar." target="_blank">gobierno mexicano</a>, al IMSS (Instituto Mexicano de Seguro Social) y a la Secretaría de Salud, pero además han trabajado fuertemente para crear recomendaciones y futuras políticas sobre el tema junto con organismos como <a href="https://www.unicef.org/mexico/salud-y-nutrici%C3%B3n" target="_blank">UNICEF</a>.</p><div class="banner-slot-wrapper"><div class="banner henneoHB_desktop" style="--min-height-sm: auto;--min-height-md: 250px;--min-height-lg: 250px;" id="intext"></div></div> <p>La obesidad infantil es una <a href="https://www.gob.mx/promosalud/es/articulos/obesidad-infantil-nuestra-nueva-pandemia?idiom=e" target="_blank">enfermedad crónica</a> que se caracteriza por exceso de grasa en el organismo y <b>se presenta cuando el niño tiene un sobrepeso mayor al 20% </b>del <a href="https://www.serpadres.es/bebe/2736.html" target="_blank">ideal</a> (basado en el IMC, Índice de Masa Corporal).</p> <p>Los niños y niñas con sobrepeso y obesidad <b>tienden a seguir siendo obesos en la edad adulta</b> y <a href="https://www.padresehijos.com.mx/alimentacion/562.html" target="_blank">tienen más probabilidades de contraer padecimiento</a>s crónico-degenerativos como la diabetes, hipertensión y enfermedades cardiovasculares a edades más tempranas.</p> <div class="wp-block-post post-12637 post type-post status-publish format-standard has-post-thumbnail hentry category-actualidad tag-diabetes tag-dietas tag-enfermedades tag-enfermedades-cardiovasculares tag-familia tag-genetica tag-instituto tag-ninos tag-obesidad tag-salud tag-sobrepeso wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link post-card--is-related wp-block-zinet-platform-card has-background has-neutrals-200-background-color"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/23/641b989fd8284.jpeg?resize=255,143" class="wp-image-6781" alt="Es preocupante la salud cardiovascular de los niños mexicanos" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/23/641b989fd8284.jpeg?resize=195,109 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/23/641b989fd8284.jpeg?resize=120,67 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/23/641b989fd8284.jpeg?resize=353,198 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/23/641b989fd8284.jpeg?resize=180,101 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/23/641b989fd8284.jpeg?resize=550,309 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/23/641b989fd8284.jpeg?resize=255,143 255w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories" aria-label="Categorías del artículo"> <ul class="categories__list"> <li> Actualidad </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.padresehijos.com.mx/actualidad/3280.html" class="post-card__title-link">Es preocupante la salud cardiovascular de los niños mexicanos, revelan expertos</a> </p> <div class="post-card__authors"> <ul> <li> Padres e Hijos </li> </ul> </div> </div> </aside> </div> <p>México puede ser considerado como <b>un país mayormente mal nutrido.</b> Las dietas deficientes provocan malnutrición en la <a href="https://www.serpadres.es/salud/6208.html" target="_blank">primera infancia</a>, el 44% de los niños de 6 a 23 meses de edad no consume frutas ni verduras y el 59% no consume huevos, leche, pescado ni carne y únicamente 2 de cada 10 niños a nivel escolar (de 5 a 11 años) consume verduras y leguminosas.</p> <p>Además, no hay que olvidar que la alimentación esencial inicia con los primeros meses de vida. <b>La manera en que alimentas a tu bebé durante el primer año de vida podría depender</b>, en buena medida, <b>que sea obeso en el futuro</b>. Es necesario prestar atención en esta etapa para que no se genere un problema mayor más adelante. Según expertos, este tiempo es crítico para programar el metabolismo de la vida adulta.</p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=1024,683" alt="" class="wp-image-9897" width="1024" height="683" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg 3000w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=300,200 300w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=768,512 768w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=1024,683 1024w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=1536,1024 1536w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=2048,1365 2048w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=245,163 245w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=120,80 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=353,235 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=180,120 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=747,498 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=550,367 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=255,170 255w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=1140,760 1140w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=1370,913 1370w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be78c42ff2f.jpeg?resize=1920,1280 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">. - Rdne - Pexels</figcaption></figure> <h3 class="wp-block-heading">Te sugerimos 10 acciones que te ayudan a prevenir este padecimiento.</h3> <p><b>1.</b> Procura <b>amamantar a tu bebé hasta los seis meses</b>, sin ofrecerle fórmulas industrializadas ni otro tipo de alimento antes de la semana 17 ni más lejos que la semana 26.</p> <p><b>2.</b> No fuerces al bebé para que ingiera los alimentos sólidos; quizá necesite 10 a 15 exposiciones de un producto antes de aceptarlo. Si rechaza algún alimento, ofréceselo nuevamente una o dos semanas después.</p> <p><b>3.</b> <b>Introduce un alimento a la vez</b> y vigila si se presentan reacciones en los cinco o siete días posteriores. Inicia con porciones de una a dos cucharadas una vez al día, e increméntalas paulatinamente.</p> <p><b>4. </b>Del inicio de la alimentación sólida a dos meses después, aumenta de uno a tres alimentos y dos colaciones por día. Permite que tu bebé regule lo que quiera comer.</p> <div class="wp-block-post post-11642 post type-post status-publish format-standard has-post-thumbnail hentry category-actualidad tag-bebidas-azucaradas tag-ciencia tag-dietas tag-dulces tag-enfermedades tag-francia tag-italia tag-ninos tag-nutricion tag-obesidad tag-obesidad-infantil tag-oms tag-pediatria tag-salud wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link post-card--is-related wp-block-zinet-platform-card has-background has-neutrals-200-background-color"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/23/641c244381cc8.jpeg?resize=255,143" class="wp-image-9050" alt="Exceso de azúcar: la dulce manera en que estamos intoxicando a los niños" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/23/641c244381cc8.jpeg?resize=195,109 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/23/641c244381cc8.jpeg?resize=120,67 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/23/641c244381cc8.jpeg?resize=353,198 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/23/641c244381cc8.jpeg?resize=180,101 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/23/641c244381cc8.jpeg?resize=550,309 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/23/641c244381cc8.jpeg?resize=255,143 255w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories" aria-label="Categorías del artículo"> <ul class="categories__list"> <li> Actualidad </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.padresehijos.com.mx/actualidad/4275.html" class="post-card__title-link">Exceso de azúcar: la dulce manera en que estamos intoxicando a los niños</a> </p> <div class="post-card__authors"> <ul> <li> Padres e Hijos </li> </ul> </div> </div> </aside> </div> <p><b>5. </b>En cuanto el pediatra indique que puedes darle cereales, elige versiones fortificadas con hierro. Este mineral evita la anemia por deficiencia y el desarrollo de problemas neurológicos relacionados con una baja oxigenación del cerebro.</p> <p><b>6.</b> Considera iniciar la aglactación con verduras y no con frutas, para evitar que el bebé rechace las primeras al acostumbrarse al sabor dulce.</p> <p><b>7.</b> Prefiere los alimentos naturales sobre los industrializados.</p> <p><b>8. </b>Ofrece la leche sin suplementos, evitando mezclarla con chocolate, vainilla, cereales, etc.</p> <p><b>9. </b>Reserva los alimentos ricos en proteínas (carne, queso, yogur y leguminosas) para después de los nueve meses de edad.</p> <p><b>10.</b> Respeta sus horarios alimenticios, pero recuerda que crecemos mirando a los adultos que nos rodean, los maestros más importantes no están en los salones de clase, están en casa.</p> <h3 class="wp-block-heading">Sellos y su utilidad</h3> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be77e92a9be.jpeg?resize=819,1024" alt="" class="wp-image-9896" width="819" height="1024" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be77e92a9be.jpeg 1000w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be77e92a9be.jpeg?resize=240,300 240w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be77e92a9be.jpeg?resize=768,960 768w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be77e92a9be.jpeg?resize=819,1024 819w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be77e92a9be.jpeg?resize=130,163 130w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be77e92a9be.jpeg?resize=635,793 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be77e92a9be.jpeg?resize=195,243 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be77e92a9be.jpeg?resize=120,150 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be77e92a9be.jpeg?resize=353,441 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be77e92a9be.jpeg?resize=180,225 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be77e92a9be.jpeg?resize=747,933 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be77e92a9be.jpeg?resize=550,687 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/02/03/65be77e92a9be.jpeg?resize=255,318 255w" sizes="auto, (max-width: 819px) 100vw, 819px" /><figcaption class="wp-element-caption">. - Gobierno de México</figcaption></figure> <p>Desde el año 2020 México adoptó la nueva norma en el <a href="https://www.gob.mx/promosalud/acciones-y-programas/etiquetado-de-alimentos" target="_blank">etiquetado para alimentos y bebidas</a> para indicar de manera clara y sencilla el exceso de nutrimentos y <b>leyendas precautorias </b>para consumo en niños y niñas, así como prohibir el uso de personajes populares y dibujos animados en productos destinados a la niñez.</p> <p>La idea de esta disposición, que ha sido referente en otros países de Latinoamérica, es que el consumidor sepa exactamente qué está comprando y, con esa información, pueda tomar decisiones más conscientes para él y para su familia. </p> <footer class="article__footer"> <div class="news-collection news-collection--has-lg-font-size news-collection--is-default article__tags"> <div class="news-collection__wrapper"> <div class="news-collection__title"> <span> Temas: </span> </div> <div class="news-collection__items"> <a href="https://www.padresehijos.com.mx/temas/alimentacion/" class="button button--is-text news-collection__item-link" > <span> Alimentaci贸n </span> </a> <a href="https://www.padresehijos.com.mx/temas/america-latina/" class="button button--is-text 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has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?w=550&h=309&crop=1" class="wp-image-240" alt="Tips-para-calmar-a-tu-hijo-el-d铆a-de-la-vacuna" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?resize=635,357 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?resize=195,109 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?resize=120,67 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?resize=353,198 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?resize=180,101 180w, 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