Mental Health - Insider Reviews

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Here's how to get into the practice.</div> </article> <article data-component-type="legacy-tout" data-load-strategy="exclude" class="legacy-tout as-standard-image-right with-description with-tout-tag with-image-right" > <div class="tout-tag headline-regular "> <a class="tout-tag-link headline-regular" href="/guides/parenting" data-analytics-product-index="2" > Parenting </a> <span class="tout-timestamp headline-regular js-date-format" > 2023-06-02T17:59:49Z </span> </div> <a class="tout-image" data-analytics-product-index="2" href="https://www.businessinsider.com/guides"> <div class="lazy-holder "> <img class="lazy-image " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1 1'%3E%3C/svg%3E" data-content-type="image/png" data-srcs="{"https://i.insider.com/5f611d4b323fc4001e0d66d9":{"contentType":"image/png","aspectRatioW":1200,"aspectRatioH":600},"https://i.insider.com/5f611d3857b7da001ee11d22":{"contentType":"image/png","aspectRatioW":1066,"aspectRatioH":800}}" alt="open book for kids with anxiety, featuring prompts of "I feel" and "I'm thankful for," surrounded by different colored pencils." /> <noscript> <img class="no-script" src="https://i.insider.com/5f611d4b323fc4001e0d66d9?width=600&format=jpeg&auto=webp" /> </noscript> </div></a> <h3 class="tout-title"> <a class="tout-title-link" data-analytics-product-index="2"href="https://www.businessinsider.com/guides">11 books that can help kids and teens understand, identify, and manage their anxiety</a> </h3> <div class="tout-copy headline-regular">Anxiety can be challenging for kids and teens to identify and manage, but these books can help children and their families make sense of it.</div> </article> <article data-component-type="legacy-tout" data-load-strategy="exclude" class="legacy-tout as-standard-image-right with-description with-tout-tag with-image-right" > <div class="tout-tag headline-regular "> <a class="tout-tag-link headline-regular" href="/guides/health" data-analytics-product-index="3" > Health </a> <span class="tout-timestamp headline-regular js-date-format" > 2023-05-31T19:52:39Z </span> </div> <a class="tout-image" data-analytics-product-index="3" href="/guides/health/mental-health/am-i-being-emotionally-abused-by-my-parents"> <div class="lazy-holder "> <img class="lazy-image " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1 1'%3E%3C/svg%3E" data-content-type="image/jpeg" data-srcs="{"https://i.insider.com/627d604d27d5960019ee598a":{"contentType":"image/jpeg","aspectRatioW":2121,"aspectRatioH":1060},"https://i.insider.com/627d6044dd983300191cc214":{"contentType":"image/jpeg","aspectRatioW":1883,"aspectRatioH":1412}}" alt="A small child looking unhappy and being carried by an adult." /> <noscript> <img class="no-script" src="https://i.insider.com/627d604d27d5960019ee598a?width=600&format=jpeg&auto=webp" /> </noscript> </div></a> <h3 class="tout-title"> <a class="tout-title-link" data-analytics-product-index="3"href="/guides/health/mental-health/am-i-being-emotionally-abused-by-my-parents">How to tell if you've been emotionally abused by your parents: 6 things parents do that are extremely harmful</a> </h3> <div class="tout-copy headline-regular">Emotional abuse by a parent is common but often harder to spot than physical abuse. Here's how to tell if it's happened to you and how to get help.</div> </article> <article data-component-type="legacy-tout" data-load-strategy="exclude" class="legacy-tout as-standard-image-right with-description with-tout-tag with-image-right" > <div class="tout-tag headline-regular "> <a class="tout-tag-link headline-regular" href="/guides/health" data-analytics-product-index="4" > Health </a> <span class="tout-timestamp headline-regular js-date-format" > 2023-05-30T13:41:35Z </span> </div> <a class="tout-image" data-analytics-product-index="4" href="/guides/health/mental-health/narcissistic-abuse"> <div class="lazy-holder "> <img class="lazy-image " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1 1'%3E%3C/svg%3E" data-content-type="image/jpeg" data-srcs="{"https://i.insider.com/6266d2d28dd4190018585ceb":{"contentType":"image/jpeg","aspectRatioW":2031,"aspectRatioH":1016},"https://i.insider.com/6266d2bf9f65660019067d13":{"contentType":"image/jpeg","aspectRatioW":1968,"aspectRatioH":1476}}" alt="Parents kissing ignoring child." /> <noscript> <img class="no-script" src="https://i.insider.com/6266d2d28dd4190018585ceb?width=600&format=jpeg&auto=webp" /> </noscript> </div></a> <h3 class="tout-title"> <a class="tout-title-link" data-analytics-product-index="4"href="/guides/health/mental-health/narcissistic-abuse">How to spot narcissistic abuse: 6 signs and where to seek treatment</a> </h3> <div class="tout-copy headline-regular">If you feel exhausted by someone with NPD, you may have experienced narcissistic abuse and can seek treatment.</div> </article> <article data-component-type="legacy-tout" data-load-strategy="exclude" class="legacy-tout as-standard-image-right with-description with-tout-tag with-image-right" > <div class="tout-tag headline-regular "> <a class="tout-tag-link headline-regular" href="/guides/health" data-analytics-product-index="5" > Health </a> <span class="tout-timestamp headline-regular js-date-format" > 2023-05-26T11:52:20Z </span> </div> <a class="tout-image" data-analytics-product-index="5" href="/guides/health/mental-health/how-long-do-shrooms-last"> <div class="lazy-holder "> <img class="lazy-image " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1 1'%3E%3C/svg%3E" data-content-type="image/jpeg" data-srcs="{"https://i.insider.com/60de827f4a93e2001912992d":{"contentType":"image/jpeg","aspectRatioW":2126,"aspectRatioH":1063},"https://i.insider.com/60de82884a93e2001912992e":{"contentType":"image/jpeg","aspectRatioW":1886,"aspectRatioH":1410}}" alt="Magic mushrooms" /> <noscript> <img class="no-script" src="https://i.insider.com/60de827f4a93e2001912992d?width=600&format=jpeg&auto=webp" /> </noscript> </div></a> <h3 class="tout-title"> <a class="tout-title-link" data-analytics-product-index="5"href="/guides/health/mental-health/how-long-do-shrooms-last">What to expect during a magic mushroom trip and how long shrooms stay in your system</a> </h3> <div class="tout-copy headline-regular">The psychedelic effects of shrooms kick in by 30 minutes and last up to six hours. However, they can be detected in your system for up to 90 days.</div> </article> <section data-component-type="tout-ad" data-load-strategy="exclude" class="tout-ad as-river" > <section class="river-item js-feed-item native-item"> <div class="ad-callout-wrapper ad-label headline-medium only-desktop"> <div data-bi-ad id="gpt-homepage-business_insider-waterfall-desktop-fluid-5" class="ad ad-wrapper fluid only-desktop" data-force="" data-type="ad" data-adunit="businessinsider.desktop/category/in-content-1/_category" data-secvert="" data-tag="mental-health" data-authors="" data-region="Waterfall" data-responsive="[{"browserLimit":[1260,0],"slotSize":[[800,480],[728,90],[2,2]]},{"browserLimit":[970,0],"slotSize":[[4,1],[300,250]]},{"browserLimit":[728,0],"slotSize":[[728,90],[300,250],[640,480],[300,600],"fluid"]}]" data-tile-order="tile-5" data-url="/guides/health/mental-health" data-template="" data-targeting="{"adunit":"businessinsider.desktop/category/in-content-1/_category","region":"Waterfall","tag":"mental-health","template":"","dvp_spos":"in-content-1","rawvert":""}" data-amazontamsizes="[[728,90],[300,600],[300,250]]" ></div> </div> <div class="ad-callout-wrapper ad-label headline-medium only-mobile"> <div data-bi-ad id="gpt-homepage-business_insider-mobile_river_top-mobile-fluid-5" class="ad ad-wrapper fluid only-mobile" data-force="" data-type="ad" data-adunit="businessinsider.mobile/category/in-content-1/_category" data-secvert="" data-tag="mental-health" data-authors="" data-region="Mobile River Top" data-responsive="[{"browserLimit":[0,0],"slotSize":[[320,50],[320,100],[300,250],[300,50],[300,600]]},{"browserLimit":[728,0],"slotSize":[[728,90],[300,250],[640,480],[300,600],"fluid"]}]" data-tile-order="tile-5" data-url="/guides/health/mental-health" data-template="" data-targeting="{"adunit":"businessinsider.mobile/category/in-content-1/_category","region":"Mobile River Top","tag":"mental-health","template":"","dvp_spos":"in-content-1","rawvert":""}" data-amazontamsizes="[[320,50],[320,100],[300,250],[300,50],[300,600]]" ></div> </div> </section> </section> <article data-component-type="legacy-tout" data-load-strategy="exclude" class="legacy-tout as-standard-image-right with-description with-tout-tag with-image-right" > <div class="tout-tag headline-regular "> <a class="tout-tag-link headline-regular" href="/guides/health" data-analytics-product-index="6" > Health </a> <span class="tout-timestamp headline-regular js-date-format" > 2023-05-16T16:00:34Z </span> </div> <a class="tout-image" data-analytics-product-index="6" href="/guides/health/mental-health/body-dysmorphia"> <div class="lazy-holder "> <img class="lazy-image " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1 1'%3E%3C/svg%3E" data-content-type="image/jpeg" data-srcs="{"https://i.insider.com/605277950347cb00184b6633":{"contentType":"image/jpeg","aspectRatioW":2121,"aspectRatioH":1060},"https://i.insider.com/6052778a0347cb00184b6631":{"contentType":"image/jpeg","aspectRatioW":1885,"aspectRatioH":1414}}" alt="upset woman sad mental health fight relationship breakup" /> <noscript> <img class="no-script" src="https://i.insider.com/605277950347cb00184b6633?width=600&format=jpeg&auto=webp" /> </noscript> </div></a> <h3 class="tout-title"> <a class="tout-title-link" data-analytics-product-index="6"href="/guides/health/mental-health/body-dysmorphia">Do you have body dysmorphia? How to recognize the signs and seek help.</a> </h3> <div class="tout-copy headline-regular">Signs you may have body dysmorphia include a preoccupation with a perceived flaw, a belief said flaw makes you ugly, and comparing yourself to others.</div> </article> <article data-component-type="legacy-tout" data-load-strategy="exclude" class="legacy-tout as-standard-image-right with-description with-tout-tag with-image-right" > <div class="tout-tag headline-regular "> <a class="tout-tag-link headline-regular" href="/guides/health" data-analytics-product-index="7" > Health </a> <span class="tout-timestamp headline-regular js-date-format" > 2023-03-10T22:37:34Z </span> </div> <a class="tout-image" data-analytics-product-index="7" href="/guides/health/mental-health/how-to-lower-cortisol"> <div class="lazy-holder "> <img class="lazy-image " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1 1'%3E%3C/svg%3E" data-content-type="image/jpeg" data-srcs="{"https://i.insider.com/5f4930b67ffa48002894cda1":{"contentType":"image/jpeg","aspectRatioW":2076,"aspectRatioH":1038},"https://i.insider.com/5f4930bf60bf1f0028079338":{"contentType":"image/jpeg","aspectRatioW":1753,"aspectRatioH":1315}}" alt="dog pet man" /> <noscript> <img class="no-script" src="https://i.insider.com/5f4930b67ffa48002894cda1?width=600&format=jpeg&auto=webp" /> </noscript> </div></a> <h3 class="tout-title"> <a class="tout-title-link" data-analytics-product-index="7"href="/guides/health/mental-health/how-to-lower-cortisol">How to reduce cortisol levels naturally -- 5 proven ways to decrease stress.</a> </h3> <div class="tout-copy headline-regular">It's important to know how to lower cortisol levels. There are at least five natural ways to decrease them, including diet, sleep, and owning pets.</div> </article> <article data-component-type="legacy-tout" data-load-strategy="exclude" class="legacy-tout as-standard-image-right with-description with-tout-tag with-image-right" > <div class="tout-tag headline-regular "> <a class="tout-tag-link headline-regular" href="/guides/health" data-analytics-product-index="8" > Health </a> <span class="tout-timestamp headline-regular js-date-format" > 2023-02-24T22:16:49Z </span> </div> <a class="tout-image" data-analytics-product-index="8" href="/guides/health/mental-health/inner-child"> <div class="lazy-holder "> <img class="lazy-image " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1 1'%3E%3C/svg%3E" data-content-type="image/jpeg" data-srcs="{"https://i.insider.com/63f92ab3ae0bf0001824aef2":{"contentType":"image/jpeg","aspectRatioW":6532,"aspectRatioH":3266},"https://i.insider.com/63f92aa086669d0018248ae0":{"contentType":"image/jpeg","aspectRatioW":5812,"aspectRatioH":4359}}" alt="A child and an adult, both wearing suits and adjusting their ties" /> <noscript> <img class="no-script" src="https://i.insider.com/63f92ab3ae0bf0001824aef2?width=600&format=jpeg&auto=webp" /> </noscript> </div></a> <h3 class="tout-title"> <a class="tout-title-link" data-analytics-product-index="8"href="/guides/health/mental-health/inner-child">Trauma therapists share 6 tips for healing your inner child at any age</a> </h3> <div class="tout-copy headline-regular">Writing a letter to your younger self, speaking out loud to yourself, and therapy can all be helpful in healing your inner child.</div> </article> <article data-component-type="legacy-tout" data-load-strategy="exclude" class="legacy-tout as-standard-image-right with-description with-tout-tag with-image-right" > <div class="tout-tag headline-regular "> <a class="tout-tag-link headline-regular" href="/guides/health" data-analytics-product-index="9" > Health </a> <span class="tout-timestamp headline-regular js-date-format" > 2023-02-24T18:06:31Z </span> </div> <a class="tout-image" data-analytics-product-index="9" href="/guides/health/mental-health/shmoody-review"> <div class="lazy-holder "> <img class="lazy-image " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1 1'%3E%3C/svg%3E" data-content-type="image/jpeg" data-srcs="{"https://i.insider.com/63f8e8bbae0bf00018249ca8":{"contentType":"image/jpeg","aspectRatioW":1200,"aspectRatioH":600},"https://i.insider.com/63f8e5a2ae0bf00018249b9f":{"contentType":"image/jpeg","aspectRatioW":1200,"aspectRatioH":900}}" alt="The Shmoody app icon." /> <noscript> <img class="no-script" src="https://i.insider.com/63f8e8bbae0bf00018249ca8?width=600&format=jpeg&auto=webp" /> </noscript> </div></a> <h3 class="tout-title"> <a class="tout-title-link" data-analytics-product-index="9"href="/guides/health/mental-health/shmoody-review">I used the mental health app Shmoody for 2 weeks. Here’s how it affected my mood and self-care routine.</a> </h3> <div class="tout-copy headline-regular">The mental health app Shmoody may help boost self-care routines, improve your mood and outlook, and connect you with a supportive community.</div> </article> <section data-component-type="tout-ad" data-load-strategy="exclude" class="tout-ad as-native-river" > <div data-bi-ad id="gpt-homepage-business_insider-native_vertical-fluid-9" class="ad ad-wrapper fluid " data-force="" data-type="ad" data-adunit="businessinsider.all/category/native-1/_category" data-secvert="" data-tag="mental-health" data-authors="" data-region="Native Vertical" data-responsive="[{"browserLimit":[1260,0],"slotSize":[[2,2]]},{"browserLimit":[970,0],"slotSize":[[2,2]]},{"browserLimit":[728,0],"slotSize":[[2,2]]},{"browserLimit":[0,0],"slotSize":[[2,2]]}]" data-tile-order="tile-9" data-url="/guides/health/mental-health" data-template="" data-targeting="{"adunit":"businessinsider.all/category/native-1/_category","region":"Native Vertical","tag":"mental-health","template":"","dvp_spos":"native-1","rawvert":""}" ></div></section> <article data-component-type="legacy-tout" data-load-strategy="exclude" class="legacy-tout as-standard-image-right with-description with-tout-tag with-image-right" > <div class="tout-tag headline-regular "> <a class="tout-tag-link headline-regular" href="/guides/health" data-analytics-product-index="10" > Health </a> <span class="tout-timestamp headline-regular js-date-format" > 2023-02-23T17:06:00Z </span> </div> <a class="tout-image" data-analytics-product-index="10" href="/guides/health/mental-health/zoloft-and-alcohol"> <div class="lazy-holder "> <img class="lazy-image " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1 1'%3E%3C/svg%3E" data-content-type="image/jpeg" data-srcs="{"https://i.insider.com/63f786e15ca81e001855d926":{"contentType":"image/jpeg","aspectRatioW":2121,"aspectRatioH":1060},"https://i.insider.com/63f788625ca81e001855d9d0":{"contentType":"image/jpeg","aspectRatioW":1885,"aspectRatioH":1414}}" alt="A person with an alcoholic drink in their left hand and a bunch of pills in the right hand." /> <noscript> <img class="no-script" src="https://i.insider.com/63f786e15ca81e001855d926?width=600&format=jpeg&auto=webp" /> </noscript> </div></a> <h3 class="tout-title"> <a class="tout-title-link" data-analytics-product-index="10"href="/guides/health/mental-health/zoloft-and-alcohol">Drinking alcohol while taking Zoloft can cause serious side effects, from seizures to worse depression</a> </h3> <div class="tout-copy headline-regular">Experts say it's best to avoid mixing Zoloft and alcohol. Combining the two may lead to serotonin syndrome, make Zoloft less effective, and more.</div> </article> <article data-component-type="legacy-tout" data-load-strategy="exclude" class="legacy-tout as-standard-image-right with-description with-tout-tag with-image-right" > <div class="tout-tag headline-regular "> <a class="tout-tag-link headline-regular" href="/guides/health" data-analytics-product-index="11" > Health </a> <span class="tout-timestamp headline-regular js-date-format" > 2023-02-23T17:04:43Z </span> </div> <a class="tout-image" data-analytics-product-index="11" href="/guides/health/mental-health/mood-tracker"> <div class="lazy-holder "> <img class="lazy-image " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1 1'%3E%3C/svg%3E" data-content-type="image/jpeg" data-srcs="{"https://i.insider.com/63f66ab15ca81e001855c0b4":{"contentType":"image/jpeg","aspectRatioW":6841,"aspectRatioH":3420},"https://i.insider.com/63f697e05ca81e001855cb84":{"contentType":"image/jpeg","aspectRatioW":6222,"aspectRatioH":4666}}" alt="A person outside, holding their smartphone while smiling at their smartwatch" /> <noscript> <img class="no-script" src="https://i.insider.com/63f66ab15ca81e001855c0b4?width=600&format=jpeg&auto=webp" /> </noscript> </div></a> <h3 class="tout-title"> <a class="tout-title-link" data-analytics-product-index="11"href="/guides/health/mental-health/mood-tracker">8 mood trackers beloved by our readers for mental health management</a> </h3> <div class="tout-copy headline-regular">Mood trackers can be used to notice how the environment shapes your emotions over time.</div> </article> <article data-component-type="legacy-tout" data-load-strategy="exclude" class="legacy-tout as-standard-image-right with-description with-tout-tag with-image-right" > <div class="tout-tag headline-regular "> <a class="tout-tag-link headline-regular" href="/guides/health" data-analytics-product-index="12" > Health </a> <span class="tout-timestamp headline-regular js-date-format" > 2023-02-22T19:19:33Z </span> </div> <a class="tout-image" data-analytics-product-index="12" href="/guides/health/mental-health/play-therapy"> <div class="lazy-holder "> <img class="lazy-image " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1 1'%3E%3C/svg%3E" data-content-type="image/jpeg" data-srcs="{"https://i.insider.com/63f6639b5ca81e001855be3c":{"contentType":"image/jpeg","aspectRatioW":7250,"aspectRatioH":3625},"https://i.insider.com/63f6638d5ca81e001855be33":{"contentType":"image/jpeg","aspectRatioW":6447,"aspectRatioH":4835}}" alt="Therapist and a child sitting on a carpet playing with animal figures" /> <noscript> <img class="no-script" src="https://i.insider.com/63f6639b5ca81e001855be3c?width=600&format=jpeg&auto=webp" /> </noscript> </div></a> <h3 class="tout-title"> <a class="tout-title-link" data-analytics-product-index="12"href="/guides/health/mental-health/play-therapy">Why play therapy is a leading form of therapy for children, according to psychologists</a> </h3> <div class="tout-copy headline-regular">Play therapy can help children develop social connections, foster independence, and learn creative thinking.</div> </article> <article data-component-type="legacy-tout" data-load-strategy="exclude" class="legacy-tout as-standard-image-right with-description with-tout-tag with-image-right" > <div class="tout-tag headline-regular "> <a class="tout-tag-link headline-regular" href="/guides/health" data-analytics-product-index="13" > Health </a> <span class="tout-timestamp headline-regular js-date-format" > 2023-02-16T19:37:52Z </span> </div> <a class="tout-image" data-analytics-product-index="13" href="/guides/health/mental-health/online-therapy-for-teens"> <div class="lazy-holder "> <img class="lazy-image " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1 1'%3E%3C/svg%3E" data-content-type="image/jpeg" data-srcs="{"https://i.insider.com/63ee58a769b9cb001880b2ed":{"contentType":"image/jpeg","aspectRatioW":2121,"aspectRatioH":1060},"https://i.insider.com/63ee58a4f24f340018649afa":{"contentType":"image/jpeg","aspectRatioW":1885,"aspectRatioH":1414}}" alt="Young woman in bedroom on phone." /> <noscript> <img class="no-script" src="https://i.insider.com/63ee58a769b9cb001880b2ed?width=600&format=jpeg&auto=webp" /> </noscript> </div></a> <h3 class="tout-title"> <a class="tout-title-link" data-analytics-product-index="13"href="/guides/health/mental-health/online-therapy-for-teens">3 therapist-recommended online therapy platforms for teens and tips for finding the right therapist</a> </h3> <div class="tout-copy headline-regular">Teens who aren't sure about trying therapy may prefer an online format. Here are three platforms to try, plus tips to get the most out of therapy.</div> </article> <article data-component-type="legacy-tout" data-load-strategy="exclude" class="legacy-tout as-standard-image-right with-description with-tout-tag with-image-right" > <div class="tout-tag headline-regular "> <a class="tout-tag-link headline-regular" href="/guides/health" data-analytics-product-index="14" > Health </a> <span class="tout-timestamp headline-regular js-date-format" > 2023-02-16T14:06:39Z </span> </div> <a class="tout-image" data-analytics-product-index="14" href="/guides/health/mental-health/dreaming-about-snakes"> <div class="lazy-holder "> <img class="lazy-image " src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1 1'%3E%3C/svg%3E" data-content-type="image/jpeg" data-srcs="{"https://i.insider.com/63ebd91933188d00194d29f6":{"contentType":"image/jpeg","aspectRatioW":2119,"aspectRatioH":1059},"https://i.insider.com/63ebd91465b5550018907130":{"contentType":"image/jpeg","aspectRatioW":1886,"aspectRatioH":1414}}" alt="A green snake wrapped around a tree branch." /> <noscript> <img class="no-script" src="https://i.insider.com/63ebd91933188d00194d29f6?width=600&format=jpeg&auto=webp" /> </noscript> </div></a> <h3 class="tout-title"> <a class="tout-title-link" data-analytics-product-index="14"href="/guides/health/mental-health/dreaming-about-snakes">5 explanations for dreams about snakes, from upcoming changes in your life to health concerns</a> </h3> <div class="tout-copy headline-regular">As a dream symbol, snakes can represent healing, discovery, or change — but they might also point you toward a toxic person in your life.</div> </article> <article data-component-type="legacy-tout" data-load-strategy="exclude" class="legacy-tout 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