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class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Through An Artist's Eye</span><div class="css-8sow18">A breast cancer story told through art.</div></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/video/future-of-health"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/07/HL-icon-future-of-health-1.png" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Future of Health</span><div class="css-8sow18">Innovations shaping the future of health.</div></div></div></a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-198d8b5" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Plan options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Plan</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Health Challenges</h3><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/mindfulness-challenge">Mindful Eating</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/sugar-challenge">Sugar Savvy</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/move-your-body-challenge">Move Your Body</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/gut-check-challenge">Gut Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/mood-foods-challenge">Mood Foods</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/align-your-spine-challenge">Align Your Spine</a></li></ul></div><div><h3>Find Care</h3><a class="css-dke6ht" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/primary-care-doctors?ref=global">Primary Care</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/mental-health-professional?ref=global">Mental Health</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/obstetrics-gynecology?ref=global">OB-GYN</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/dermatology?ref=global">Dermatologists</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/neurology?ref=global">Neurologists</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/cardiology?ref=global">Cardiologists</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/orthopedic-surgery?ref=global">Orthopedists</a></li></ul></div><div><h3>Lifestyle Quizzes</h3><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/weight-management-quiz">Weight Management</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/depression/teenage-quiz">Am I Depressed? A Quiz for Teens</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/mental-health/quiz-are-you-a-workaholic#quiz-are-you-a-workaholic">Are You a Workaholic?</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/healthy-sleep/quiz-how-well-do-you-sleep">How Well Do You Sleep?</a></li></ul></div><div><h3>Tools & Resources</h3><ul><li><a class="css-1c2ok3c" target="_blank" href="https://www.healthline.com/health-news">Health News</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer nofollow" href="https://activation.healthline.com/assessment/assessment/diets/prompt/1?v=1&tc=120226&subid=hl_dietfinder_1_">Find a Diet</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer nofollow" href="https://activation.healthline.com/assessment/assessment/pregnancy-snacks/prompt/1?v=1">Find Healthy Snacks</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/drugs">Drugs A-Z</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/directory/topics">Health A-Z</a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-198d8b5" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Connect options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Connect</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Find Your Bezzy Community</h3><p>Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.</p><a class="css-dke6ht" target="_blank" rel="noopener noreferrer" href="https://www.bezzy.com/?utm_source=healthline&utm_medium=nav-bar-connections"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzybc.com/lp/2/?verzenio&utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Breat Cancer community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Breast-Cancer.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Breast Cancer</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyibd.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Inflammatory Bowel Disease community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Inflammatory-Bowel-Disease.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Inflammatory Bowel Disease</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzydepression.com/?auvelity&utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Depression community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/Bezzy-DEP-Icon-Circle.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Depression</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzymigraine.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Migraine community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Migraine.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Migraine</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyms.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Multiple Sclerosis community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Multiple-Sclerosis.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Multiple Sclerosis</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzypsoriasis.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Psoriasis community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/04/Bezzy-PsO.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Psoriasis</span></div></div></a></li></ul></div><div><h3>Follow us on social media</h3><p>Can't get enough? Connect with us for all things health.</p><div role="menu" class="css-1bdb0zy"><a class="icon-hl-facebook css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Facebook channel icon clicked" href="http://www.facebook.com/pages/Healthline/173263326992" aria-label="Visit our Facebook page"></a><a class="icon-hl-twitter css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Twitter channel icon clicked" href="https://twitter.com/healthline" aria-label="Visit our Twitter page"></a><a class="icon-hl-instagram css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Instagram channel icon clicked" href="http://www.instagram.com/healthline" aria-label="Visit our Instagram page"></a><a class="icon-hl-linkedin css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|LinkedIn channel icon clicked" 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data-testid="header-leaderboard" data-sticky="true"><div data-empty="true" class="css-1j2d96m"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="dlb1__slot" data-adbridg-ad-class="dlb1" data-ad="true" class="css-1jpwf16"></div></div></aside></div><aside data-testid="mobile-leaderboard" class="css-pdceuf"><div class="css-11egx89"><button class="icon-hl-close-thick css-16m9poz"></button><div data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div><div class="css-m260rd"><div data-article-body="0" class="css-blwnmv"><div class="css-z468a2"><a class="css-1c2ok3c" data-event="Navigation|breadcrumb click|Nutrition|clicked" href="https://www.healthline.com/nutrition"><h4 class="css-1rv6y9r">Nutrition</h4></a><button class="css-1bwyok2" data-testid="button"><span class="css-14ktbsh"><span class="css-tfky81 icon-hl-check"></span><span class="css-1huyk6v">Evidence Based</span></span></button><h1 class="css-6jxmuv">Do Eyebright Drops and Supplements Benefit Health?</h1><div data-preamp="social-proof-lessons" class="css-12cuedr"></div><div data-testid="byline"><section data-testid="byline" class="css-jy1umg"><div class="css-1q67gt9"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2019/02/marsha-mcculloch-formatted-1-1.jpg?w=105&h=105" alt=""/></div></div><div><span><span><span><span>Written by <span>Marsha McCulloch, MS, RD</span></span></span></span></span> — <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer"><span> Updated on July 13, 2023</span></a></div></section></div><div><nav id="tab-bar-0" data-testid="tab-bar" class="css-7u7i0a"><ul class="css-17ztj4b"><li class="css-t753mo"><a href="#what-it-is" class="css-1r1p1p8">What it is</a></li><li class="css-t753mo"><a href="#plant-compounds" class="css-1r1p1p8">Plant compounds</a></li><li class="css-t753mo"><a href="#eye-health" class="css-1r1p1p8">Eye health</a></li><li class="css-t753mo"><a href="#other-benefits" class="css-1r1p1p8">Other benefits</a></li><li class="css-t753mo"><a href="#forms-and-dosages" class="css-1r1p1p8">Forms & dosages</a></li><li class="css-t753mo"><a href="#side-effects" class="css-1r1p1p8">Side effects</a></li><li class="css-t753mo"><a href="#bottom-line" class="css-1r1p1p8">Bottom line</a></li></ul></nav><article class="article-body css-d2znx6 undefined"><div class="css-1wape1s"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><div data-preamp="serena-chatbot"></div></div><div></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><div><p class="css-w2pt6r">Eyebright is an herb with a long history of medicinal use for eye ailments. Preliminary evidence suggests that eyebright may benefit inflamed, irritated eyes, but more high-quality human studies are needed.</p></div></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline4__slot" data-adbridg-ad-class="inline4__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><p>Eyebright is an herb with small white flowers that feature purple streaks and a splash of yellow near the center.</p></div><div><p>It has been used in traditional herbal medicine in Europe for centuries, particularly for minor eye ailments like redness and irritation (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24959303" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">1</a></hl-trusted-source>, <a href="https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2</a>).</p></div><div><p>The herb’s Greek name, <em>Euphrasia, </em>means gladness, referring to how you may feel if the herb restores your eye health (<a href="https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2</a>).</p></div><div><p>This article reviews the uses, potential benefits, dosage information, and precautions for eyebright.</p></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><picture class="css-16pk1is"><source srcSet="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/eyebright-1296x728-feature.jpg?w=1575 750w" media="(min-width: 1190px)"/><source srcSet="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/eyebright-1296x728-feature.jpg?w=1575 750w" media="(min-width: 990px)"/><source srcSet="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/eyebright-1296x728-feature.jpg?w=1845 879w" media="(min-width: 768px)"/><img src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/eyebright-1296x728-feature.jpg?w=1155&h=1528" alt="" class="css-1jytyml"/></picture></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-q12qfg" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Feyebright&media=https%3A%2F%2Fimages-prod.healthline.com%2Fhlcmsresource%2Fimages%2FAN_images%2Feyebright-1296x728-feature.jpg&description=Eyebright%3A%20Benefits%2C%20Dosage%2C%20and%20Side%20Effects" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://images-prod.healthline.com/hlcmsresource/images/AN_images/eyebright-1296x728-feature.jpg"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="what-it-is"> What is eyebright?</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Eyebright (<em>Euphrasia officinalis</em>) is an herb that commonly grows in Europe, Asia, and North America. It’s 2–8 inches (5–20 cm) tall and only blooms for a few months toward the end of its growing season (<a href="https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2</a>).</p></div><div><p>Eyebright grows well in poor soil and — being a semi-parasitic plant — gets some of its <a href="https://www.healthline.com/nutrition/7-health-benefits-of-water" class="content-link css-1c2ok3c">water</a> and nutrients from the roots of nearby plants.</p></div><div><p>Its stems, leaves, and flowers are used in traditional herbal medicine, including as a tea and dietary supplements. </p></div><div><p>Eyebright is also used in homeopathy, a form of natural medicine that uses extremely diluted substances for treatments (<a href="https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2</a>).</p></div><div><blockquote class="css-pc7ote"><strong>Summary</strong><p> Eyebright (<em>Euphrasia officinalis</em>) is an<em></em>herb whose stems, leaves, and flowers are used in tea and dietary supplements.</p></blockquote></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="plant-compounds"> Rich in plant compounds</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Eyebright contains several beneficial plant compounds, including the flavonoids luteolin and quercetin (<a href="https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2</a>).</p></div><div><p>Luteolin and quercetin inhibit immune cells called mast cells, which release histamine — a compound that triggers allergy symptoms like runny nose and watery eyes (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/30799996" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">3</a></hl-trusted-source>).</p></div><div><p>This antihistamine property may be one reason why eyebright has traditionally been used to treat seasonal allergies or hay fever — though studies haven’t tested its effectiveness for this purpose (<a href="https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2</a>).</p></div><div><p>Eyebright also contains compounds known as iridoids. One of the most studied compounds in this group is aucubin (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/28233528" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">4</a></hl-trusted-source>).</p></div><div><p>A test-tube study found that aucubin helped minimize scarring of heart tissue under damaging conditions like after a <a href="https://www.healthline.com/nutrition/heart-healthy-foods" class="content-link css-1c2ok3c">heart</a> attack. Scarring can reduce your heart’s pumping ability (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/28841738" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">5</a></hl-trusted-source>).</p></div><div><p>A mouse study suggests that aucubin may inhibit scarring of heart tissue after a heart attack by reducing oxidative damage caused by unstable molecules called free radicals (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/30046377" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">6</a></hl-trusted-source>).</p></div><div><p>Human studies are needed to determine whether typical doses of eyebright provide enough of these beneficial plant compounds to produce health benefits.</p></div><div><blockquote class="css-pc7ote"><strong>Summary</strong><p> Eyebright contains flavonoids, including luteolin and quercetin, which have antihistamine properties. The herb also provides a compound called aucubin, which may protect against oxidative damage and support heart health.</p></blockquote></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="eye-health"> May relieve eye irritation</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>The common name of eyebright refers to its traditional use for treating eye problems in animals and people (<a href="https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2</a>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/17324258" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">7</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/17944308" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">8</a></hl-trusted-source>).</p></div><div><p><a href="https://www.healthline.com/nutrition/8-nutrients-for-eyes" class="content-link css-1c2ok3c">Eye health</a> is also one of the few uses of the herb that has been studied — though research is limited.</p></div><div><p>In one test-tube study, eyebright extracts helped control inflammation in human cornea cells. The cornea is the clear tissue that covers the colored part of your eye (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/25207164" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">9</a></hl-trusted-source>).</p></div><div><p>Another test-tube study found that an eye drop containing eyebright and <a href="https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea" class="content-link css-1c2ok3c">chamomile</a> (<em>Matricaria chamomilla)</em> helped protect cornea cells from sun-related inflammation and damage (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/28704790" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">10</a></hl-trusted-source>). </p></div><div><p>In a human study, 65 adults with eye inflammation — due to pollen allergy, wind, dust, infections, or eye strain — used eye drops containing equal amounts of eyebright and rose (<em>Rosae aetheroleum</em>) extracts three times per day. </p></div><div><p>About 81% of the participants had complete relief of eye redness, swelling, burning, and sticky secretions within 6–14 days. The remaining participants had noticeable improvements in their eye symptoms (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/11152054" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">11</a></hl-trusted-source>).</p></div><div><p>That said, it’s uncertain how much eyebright contributed to the benefits, as it was tested along with another herb. Also, it’s possible that the eye symptoms would have improved without treatment, but there was no control group evaluating this. </p></div><div><p>Placebo-controlled, human studies of eyebright alone are needed to clarify whether it can improve eye irritation, inflammation, and related eye symptoms.</p></div><div><p>Notably, no studies have tested eyebright for its effect on major eye diseases like macular degeneration, cataracts, and glaucoma. </p></div><div><blockquote class="css-pc7ote"><strong>Summary</strong><p> The name eyebright comes from the herb’s traditional use in eye ailments. Preliminary studies suggest that the herb may help relieve irritated, inflamed eyes, but more studies are needed to confirm this.</p></blockquote></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="other-benefits"> Other possible health benefits</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>A few studies suggest that eyebright may benefit other aspects of health, but more research is needed to confirm its effectiveness.</p></div><div><p>There is preliminary evidence that eyebright may:</p></div><div><ul class="hl-long-line"><li><strong>Support skin health. </strong>In a test-tube study, eyebright helped prevent sun damage to skin cells by combating unstable molecules called free radicals. This type of damage contributes to wrinkles and increases skin cancer risk (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/30366440" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">12</a></hl-trusted-source>).</li><li><strong>Lower blood sugar.</strong> When rats with diabetes were given an oral extract made from eyebright leaves, their fasting <a href="https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar" class="content-link css-1c2ok3c">blood sugar</a> decreased by 34% within 2 hours. It had no effect on the blood sugar of rats without diabetes (<a href="https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2</a>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/11449500" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">13</a></hl-trusted-source>).</li><li><strong>Soothe colds and coughs. </strong>Traditionally, eyebright has been used to treat inflammation from colds, coughs, and sinus infections. Though not studied for this purpose, eyebright contains natural anti-inflammatory agents (<a href="https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2</a>).</li><li><strong>Fight harmful bacteria. </strong>Test-tube studies suggest that plant compounds in eyebright may inhibit the growth of certain bacteria including <em>Staphylococcus aureus</em> and <em>Klebsiella pneumoniae,</em> which are involved in eye infections (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/26000025" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">14</a></hl-trusted-source>).</li><li><strong>Protect the liver. </strong>Animal and test-tube studies suggest that aucubin, a plant compound in eyebright, may protect the liver against damage from free radicals, certain toxins, and viruses (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/28199906" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">15</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/10100510" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">16</a></hl-trusted-source>).</li></ul></div><div><p>Despite these promising findings, the lack of human studies makes it uncertain whether eyebright would have any of these benefits in people.</p></div><div><blockquote class="css-pc7ote"><strong>Summary</strong><p> Preliminary test-tube and animal research suggests that eyebright may prevent skin damage, inhibit the growth of harmful bacteria, protect the liver, and reduce blood sugar in people with diabetes and inflammation from colds and coughs.</p></blockquote></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline15__slot" data-adbridg-ad-class="inline15__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="forms-and-dosages"> Forms and dosages</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>You can buy eyebright in stores and <span style="font-size:0;line-height:0"></span><a class="content-link content-link css-1e0d1y5" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/s?k=eyebright&tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="8681cbd2-6b10-4f32-8f57-3a28740e01ff" data-sponsors="amazon.com" data-sponsor-index="1" tagularDetails="[object Object]">online</a> as herbal tea, liquid extracts, capsules, homeopathic pellets, and eye drops.</p></div><div><p>Dosages haven’t been tested in human studies, but typical doses suggested on product packages and in traditional medicine are (<a href="https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2</a>):</p></div><div><ul class="hl-long-line"><li><strong>Tea: </strong>1–2 teaspoons (2–3 grams) of dried eyebright or 1 tea bag per 1 cup (237 ml) of boiled water. Cover and let steep for 5–10 minutes, then strain. The tea may taste slightly bitter, but you can sweeten it if preferred.</li><li><strong>Liquid extract:</strong> 1–2 ml, taken up to 3 times daily.</li><li><strong>Capsules:</strong> 400–470 mg per capsule, taken 2–3 times daily.</li><li><strong>Homeopathic pellets: </strong>Remedy strength is generally 30c, which indicates the dilution. Typical daily dosage is 3–5 pellets dissolved under your tongue.</li><li><strong>Eye drops: </strong>1 or more drops per eye as needed, 3–5 times daily.</li></ul></div><div><p>The most effective dosages may vary depending on the individual, the product used, and the condition being treated.</p></div><div><blockquote class="css-pc7ote"><strong>Summary</strong><p> Eyebright is available as herbal tea, liquid extracts, capsules, homeopathic remedies, and eye drops. Dosages on product packages provide general guidance, but no studies have determined the most effective doses.</p></blockquote></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="side-effects"> Precautions</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>It’s important to be careful about how you use eyebright to <a href="https://www.healthline.com/nutrition/eye-vitamins" class="content-link css-1c2ok3c">support your vision</a>.</p></div><div><p>Though eyebright has traditionally been used in homemade eye rinses to help with eye strain, this is unsafe and can result in an eye infection (<a href="https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2</a>).</p></div><div><p>Sterile eye drops containing eyebright are available. Still, if you have had any kind of eye surgery or wear contact lenses, consult your eye doctor before using such eye drops.</p></div><div><p>You should also be careful about using eyebright if you have a medical condition or if you take medications, particularly for diabetes.</p></div><div><p>Since one animal study suggests that eyebright may lower blood sugar, you should consult your healthcare provider and monitor your blood sugar carefully if you take the herb alongside diabetes medicine. </p></div><div><p>It’s important to watch that your blood sugar doesn’t go too low (<a href="https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2</a>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/11449500" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">13</a></hl-trusted-source>).</p></div><div><p>Eyebright has not been tested in pregnant or <a href="https://www.healthline.com/nutrition/breastfeeding-diet-101" class="content-link css-1c2ok3c">breastfeeding</a> women and should, therefore, be avoided in these stages of life (<a href="https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2</a>).</p></div><div><p>Finally, eyebright is not a proven treatment for any medical condition, so don’t use it in place of prescribed medication.</p></div><div><blockquote class="css-pc7ote"><strong>Summary</strong><p> Don’t use homemade, topical eye treatments made with eyebright, as they’re not sterile. Eyebright should be used with caution if you have diabetes, as combining the herb with diabetes medication may result in low blood sugar.</p></blockquote></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="bottom-line"> The bottom line</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Eyebright is an herb with a long history of medicinal use, particularly for eye ailments. It’s available as a tea, dietary supplement, and eye drops. </p></div><div><p>Though preliminary evidence suggests that eyebright may benefit inflamed, irritated eyes, more high-quality human studies are needed.</p></div><div><p>Due to the limited research on eyebright, don’t use it in place of prescribed medicine, and talk to your healthcare provider before combining it with conventional treatments.</p></div></div></article><span class="css-zya54r"></span></div><div><div class="css-8q0s1n css-10dx3t"><div class="css-15lc7zf"><h3 id="bylineArticleTools">How we reviewed this article:</h3><div class="css-vrhe66"><button type="button" open="" class="css-5sudr5"><div class="css-rre5oz"><span class="css-1d75hb8"><svg xmlns="http://www.w3.org/2000/svg" width="22" height="20" fill="none" viewBox="0 0 22 20"><path fill="currentColor" d="M3.181 9.732c.43 0 .793-.003 1.157 0 .66.007 1.023.613.696 1.19a221.037 221.037 0 0 1-1.774 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RD</span></span></span></span></span> — <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer"><span> Updated on July 13, 2023</span></a></div></section></div></div></div><span class="css-zya54r"></span><div data-empty="true" class="css-1y1s420"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DMR1__slot" data-adbridg-ad-class="DMR1" data-ad="true" class="css-488q2e"></div></div><div class="css-h9jo37" data-dynamic-ads="true"><object type="text/html" data="about:blank" aria-label="advertisement" class="css-7vynax"></object></div></section></div></div></div><aside></aside><span style="font-size:0;line-height:0"></span><div><div id="read-next" class=" css-10ib5jr"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><h3 class="css-1g3kp27">Read this next</h3></div><section class="css-82r5pg"></section></div></div><ul class="css-1l95nvm"><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div 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class="css-onvglr" data-event="engagement|bottom page content promo click|/nutrition/8-nutrients-for-eyes;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|8 Nutrients That Will Optimize Your Eye Health|rn0" href="https://www.healthline.com/nutrition/8-nutrients-for-eyes?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Here is a detailed review of 8 nutrients that can help maintain proper eye function, protect your eyes from damage, and fight the negative effects of…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/nutrition/8-nutrients-for-eyes;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|8 Nutrients That Will Optimize Your Eye Health|rn0" href="https://www.healthline.com/nutrition/8-nutrients-for-eyes?utm_source=ReadNext" 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data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Some supplements may improve eye health, though more research is needed. 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But it's hard to know where to look for answers when your eyes are…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/best-eye-health-blogs;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Best Eye Health Blogs of 2018|rn2" href="https://www.healthline.com/health/best-eye-health-blogs?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR2__slot" data-adbridg-ad-class="DCMR2" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/10-healthy-herbs-and-spices;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|10 Delicious Herbs and Spices With Powerful Health Benefits|rn3" href="https://www.healthline.com/nutrition/10-healthy-herbs-and-spices?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="10 Delicious Herbs and Spices With Powerful Health Benefits" src="https://media.post.rvohealth.io/wp-content/uploads/2020/07/AN341-Spices-732x549-thumb-2-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/07/AN341-Spices-732x549-thumb-2-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/nutrition/10-healthy-herbs-and-spices;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|10 Delicious Herbs and Spices With Powerful Health Benefits|rn3" href="https://www.healthline.com/nutrition/10-healthy-herbs-and-spices?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">10 Delicious Herbs and Spices With Powerful Health Benefits</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2020/06/joe_leech.png?w=73&h=73" alt=""/></div></div><div><span><span><span><span>Written by <span>Joe Leech, MS</span></span></span></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/nutrition/10-healthy-herbs-and-spices;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|10 Delicious Herbs and Spices With Powerful Health Benefits|rn3" href="https://www.healthline.com/nutrition/10-healthy-herbs-and-spices?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Many delicious ingredients are also exceptionally healthy. Here are 10 of the world's healthiest herbs and spices, supported by science.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/nutrition/10-healthy-herbs-and-spices;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|10 Delicious Herbs and Spices With Powerful Health Benefits|rn3" href="https://www.healthline.com/nutrition/10-healthy-herbs-and-spices?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/edible-flowers;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|11 Edible Flowers With Potential Health Benefits|rn4" href="https://www.healthline.com/nutrition/edible-flowers?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="11 Edible Flowers With Potential Health Benefits" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/edible-flowers-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/08/edible-flowers-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/nutrition/edible-flowers;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|11 Edible Flowers With Potential Health Benefits|rn4" href="https://www.healthline.com/nutrition/edible-flowers?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">11 Edible Flowers With Potential Health Benefits</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/Ansley-Hill-500x500-Bio.png?w=73&h=73" alt=""/></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/ansley-hill">Ansley Hill, RD, LD</a></span></span></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/nutrition/edible-flowers;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|11 Edible Flowers With Potential Health Benefits|rn4" href="https://www.healthline.com/nutrition/edible-flowers?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Though not all flowers are safe to eat, edible flowers offer a burst of flavor, color and maybe even health benefits. Here are the 11 best edible…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/nutrition/edible-flowers;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|11 Edible Flowers With Potential Health Benefits|rn4" href="https://www.healthline.com/nutrition/edible-flowers?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/10-herbal-teas;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|10 Healthy Herbal Teas You Should Try|rn5" href="https://www.healthline.com/nutrition/10-herbal-teas?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="10 Healthy Herbal Teas You Should Try" src="https://media.post.rvohealth.io/wp-content/uploads/2020/09/woman-holding-tea-cup-thumb-1-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/09/woman-holding-tea-cup-thumb-1-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/nutrition/10-herbal-teas;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|10 Healthy Herbal Teas You Should Try|rn5" href="https://www.healthline.com/nutrition/10-herbal-teas?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">10 Healthy Herbal Teas You Should Try</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2018/09/taylor-jones-formatted.jpg?w=73&h=73" alt=""/></div></div><div><span><span><span><span>Written by <span>Taylor Jones, RD</span></span></span></span><span><span><span> and <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/rachael-link">Rachael Ajmera, MS, RD</a></span></span></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/nutrition/10-herbal-teas;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|10 Healthy Herbal Teas You Should Try|rn5" href="https://www.healthline.com/nutrition/10-herbal-teas?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Herbal teas have a wide variety of tastes, flavors and even health benefits. Here are 10 healthy herbal teas you'll want to try today.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/nutrition/10-herbal-teas;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|10 Healthy Herbal Teas You Should Try|rn5" href="https://www.healthline.com/nutrition/10-herbal-teas?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/hiya-vitamins-reviews;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Hiya Vitamins Review By a Mom Who Is a Dietitian|rn6" href="https://www.healthline.com/nutrition/hiya-vitamins-reviews?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Hiya Vitamins Review By a Mom Who Is a Dietitian" src="https://media.post.rvohealth.io/wp-content/uploads/2024/08/hiya-vitamin-UGC-collage-732x549-THUMBNAIL.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/08/hiya-vitamin-UGC-collage-732x549-THUMBNAIL.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/nutrition/hiya-vitamins-reviews;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Hiya Vitamins Review By a Mom Who Is a Dietitian|rn6" href="https://www.healthline.com/nutrition/hiya-vitamins-reviews?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Hiya Vitamins Review By a Mom Who Is a Dietitian</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/11/Kelli-McGrane-500x500-Bio1.png?w=73&h=73" alt=""/></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/kelli-mcgrane">Kelli McGrane, MS, RD</a></span></span></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/nutrition/hiya-vitamins-reviews;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Hiya Vitamins Review By a Mom Who Is a Dietitian|rn6" href="https://www.healthline.com/nutrition/hiya-vitamins-reviews?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Our dietitian and her toddler put Hiya vitamins to the test. Learn more about Hiya vitamins and whether they're worth considering for your kid. </a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/nutrition/hiya-vitamins-reviews;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Hiya Vitamins Review By a Mom Who Is a Dietitian|rn6" href="https://www.healthline.com/nutrition/hiya-vitamins-reviews?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/best-form-of-vitamins-for-absorption;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Form of Vitamin Supplements Offers the Best Absorption?|rn7" href="https://www.healthline.com/health/best-form-of-vitamins-for-absorption?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="What Form of Vitamin Supplements Offers the Best Absorption?" src="https://media.post.rvohealth.io/wp-content/uploads/2023/12/vitamin-c-serum-orange-fruit-slices-pills-oil-petri-dishes-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2023/12/vitamin-c-serum-orange-fruit-slices-pills-oil-petri-dishes-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/best-form-of-vitamins-for-absorption;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Form of Vitamin Supplements Offers the Best Absorption?|rn7" href="https://www.healthline.com/health/best-form-of-vitamins-for-absorption?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">What Form of Vitamin Supplements Offers the Best Absorption?</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/best-form-of-vitamins-for-absorption;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Form of Vitamin Supplements Offers the Best Absorption?|rn7" href="https://www.healthline.com/health/best-form-of-vitamins-for-absorption?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Liquid and powder vitamins absorb faster than pills or gummies. But numerous other factors can affect absorption, such as your age, your diet, and the…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/best-form-of-vitamins-for-absorption;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Form of Vitamin Supplements Offers the Best Absorption?|rn7" href="https://www.healthline.com/health/best-form-of-vitamins-for-absorption?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/vitamin-k1;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What to Know About Vitamin K1|rn8" href="https://www.healthline.com/nutrition/vitamin-k1?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="What to Know About Vitamin K1" src="https://media.post.rvohealth.io/wp-content/uploads/2024/03/hand-holding-multiple-colored-pills-tablets-pink-background-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/03/hand-holding-multiple-colored-pills-tablets-pink-background-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/nutrition/vitamin-k1;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What to Know About Vitamin K1|rn8" href="https://www.healthline.com/nutrition/vitamin-k1?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">What to Know About Vitamin K1</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/06/Sarah-Garone-500x500-Bio.png?w=73&h=73" alt=""/></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/sarah-garone">Sarah Garone</a></span></span></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/nutrition/vitamin-k1;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What to Know About Vitamin K1|rn8" href="https://www.healthline.com/nutrition/vitamin-k1?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Vitamin K1 helps your blood clot and has other health benefits. Most people can get enough vitamin K1 from a healthy diet with dark green leafy…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/nutrition/vitamin-k1;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What to Know About Vitamin K1|rn8" href="https://www.healthline.com/nutrition/vitamin-k1?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/malanga;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Malanga Health Benefits and More|rn9" href="https://www.healthline.com/health/malanga?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Malanga Health Benefits and More" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/732x549_THUMBNAIL_Malanga-1-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/08/732x549_THUMBNAIL_Malanga-1-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/malanga;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any 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We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the creatine supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"mattresses":{"metrics":[{"description":"mattresses evaluated","count":"250+"},{"description":"mattress brands evaluated","count":"80+"}],"explanationTitle":"How we evaluate mattresses","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the mattresses that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/sleep/healthline-scores-how-we-rate-mattresses\"\u003escored each mattress\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"pillows":{"metrics":[{"description":"pillows evaluated","count":"210"},{"description":"pillow brands evaluated","count":"140+"}],"explanationTitle":"How we evaluate pillows","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the pillows that passed our vetting process.\u003c/p\u003e"},"ed-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online ED treatment providers evaluated","count":"20+"}],"explanationTitle":"How we evaluate online ED services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the ED treatment services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/healthline-scores-how-we-evaluate-mens-telehealth-platforms\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"birth-control-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online birth control providers evaluated","count":"14"}],"explanationTitle":"How we evaluate online birth control services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the birth control services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/how-we-review-birth-control\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"hemp":{"metrics":[{"description":"Hemp brands evaluated","count":"230+"},{"description":"Hemp brands met our criteria","count":"57"}],"explanationTitle":"How we evaluate hemp products","explanationDescription":"\u003cp\u003eOur Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline. The brand we feature in this article has passed our strict vetting process and has been thoroughly tested by our reviewers. \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eRead more about how we vet brands and products.\u003c/a\u003e\u003c/p\u003e"}},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"disclaimer","isCollapsable":false,"body":[{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"widget":{"widgetFormat":"disclaimer-affiliate","affiliates":["other"]}}]},{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"div","source":"\u003cp class=\"css-w2pt6r\"\u003eEyebright is an herb with a long history of medicinal use for eye ailments. Preliminary evidence suggests that eyebright may benefit inflamed, irritated eyes, but more high-quality human studies are needed.\u003c/p\u003e"}]},{"id":"intro","title":"","isCollapsable":false,"body":[{"tagName":"p","source":"Eyebright is an herb with small white flowers that feature purple streaks and a splash of yellow near the center."},{"tagName":"p","source":"It has been used in traditional herbal medicine in Europe for centuries, particularly for minor eye ailments like redness and irritation (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/24959303\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e1\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003ca href=\"https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2\u003c/a\u003e)."},{"tagName":"p","source":"The herb’s Greek name, \u003cem\u003eEuphrasia, \u003c/em\u003emeans gladness, referring to how you may feel if the herb restores your eye health (\u003ca href=\"https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2\u003c/a\u003e)."},{"tagName":"p","source":"This article reviews the uses, potential benefits, dosage information, and precautions for eyebright."},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003cpicture class=\"css-16pk1is\"\u003e\u003csource srcSet=\"//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/eyebright-1296x728-feature.jpg?w=1575 750w\" media=\"(min-width: 1190px)\"/\u003e\u003csource srcSet=\"//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/eyebright-1296x728-feature.jpg?w=1575 750w\" media=\"(min-width: 990px)\"/\u003e\u003csource srcSet=\"//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/eyebright-1296x728-feature.jpg?w=1845 879w\" media=\"(min-width: 768px)\"/\u003e\u003cimg src=\"//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/eyebright-1296x728-feature.jpg?w=1155\u0026h=1528\" alt=\"\" class=\"css-1jytyml\"/\u003e\u003c/picture\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-q12qfg\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Feyebright\u0026media=https%3A%2F%2Fimages-prod.healthline.com%2Fhlcmsresource%2Fimages%2FAN_images%2Feyebright-1296x728-feature.jpg\u0026description=Eyebright%3A%20Benefits%2C%20Dosage%2C%20and%20Side%20Effects\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://images-prod.healthline.com/hlcmsresource/images/AN_images/eyebright-1296x728-feature.jpg\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"}]},{"id":"what-it-is","title":"What it is","isCollapsable":false,"header":[" What is eyebright?"],"body":[{"tagName":"p","source":"Eyebright (\u003cem\u003eEuphrasia officinalis\u003c/em\u003e) is an herb that commonly grows in Europe, Asia, and North America. It’s 2–8 inches (5–20 cm) tall and only blooms for a few months toward the end of its growing season (\u003ca href=\"https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2\u003c/a\u003e)."},{"tagName":"p","source":"Eyebright grows well in poor soil and — being a semi-parasitic plant — gets some of its \u003ca href=\"https://www.healthline.com/nutrition/7-health-benefits-of-water\" class=\"content-link css-1c2ok3c\"\u003ewater\u003c/a\u003e and nutrients from the roots of nearby plants."},{"tagName":"p","source":"Its stems, leaves, and flowers are used in traditional herbal medicine, including as a tea and dietary supplements. "},{"tagName":"p","source":"Eyebright is also used in homeopathy, a form of natural medicine that uses extremely diluted substances for treatments (\u003ca href=\"https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2\u003c/a\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e\u003cp\u003e Eyebright (\u003cem\u003eEuphrasia officinalis\u003c/em\u003e) is an\u003cem\u003e\u003c/em\u003eherb whose stems, leaves, and flowers are used in tea and dietary supplements.\u003c/p\u003e"}]},{"id":"plant-compounds","title":"Plant compounds","isCollapsable":false,"header":[" Rich in plant compounds"],"body":[{"tagName":"p","source":"Eyebright contains several beneficial plant compounds, including the flavonoids luteolin and quercetin (\u003ca href=\"https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2\u003c/a\u003e)."},{"tagName":"p","source":"Luteolin and quercetin inhibit immune cells called mast cells, which release histamine — a compound that triggers allergy symptoms like runny nose and watery eyes (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/30799996\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e3\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"This antihistamine property may be one reason why eyebright has traditionally been used to treat seasonal allergies or hay fever — though studies haven’t tested its effectiveness for this purpose (\u003ca href=\"https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2\u003c/a\u003e)."},{"tagName":"p","source":"Eyebright also contains compounds known as iridoids. One of the most studied compounds in this group is aucubin (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/28233528\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e4\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"A test-tube study found that aucubin helped minimize scarring of heart tissue under damaging conditions like after a \u003ca href=\"https://www.healthline.com/nutrition/heart-healthy-foods\" class=\"content-link css-1c2ok3c\"\u003eheart\u003c/a\u003e attack. Scarring can reduce your heart’s pumping ability (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/28841738\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e5\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"A mouse study suggests that aucubin may inhibit scarring of heart tissue after a heart attack by reducing oxidative damage caused by unstable molecules called free radicals (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/30046377\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e6\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"Human studies are needed to determine whether typical doses of eyebright provide enough of these beneficial plant compounds to produce health benefits."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e\u003cp\u003e Eyebright contains flavonoids, including luteolin and quercetin, which have antihistamine properties. The herb also provides a compound called aucubin, which may protect against oxidative damage and support heart health.\u003c/p\u003e"}]},{"id":"eye-health","title":"Eye health","isCollapsable":false,"header":[" May relieve eye irritation"],"body":[{"tagName":"p","source":"The common name of eyebright refers to its traditional use for treating eye problems in animals and people (\u003ca href=\"https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2\u003c/a\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/17324258\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e7\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/17944308\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e8\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"\u003ca href=\"https://www.healthline.com/nutrition/8-nutrients-for-eyes\" class=\"content-link css-1c2ok3c\"\u003eEye health\u003c/a\u003e is also one of the few uses of the herb that has been studied — though research is limited."},{"tagName":"p","source":"In one test-tube study, eyebright extracts helped control inflammation in human cornea cells. The cornea is the clear tissue that covers the colored part of your eye (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/25207164\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e9\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"Another test-tube study found that an eye drop containing eyebright and \u003ca href=\"https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea\" class=\"content-link css-1c2ok3c\"\u003echamomile\u003c/a\u003e (\u003cem\u003eMatricaria chamomilla)\u003c/em\u003e helped protect cornea cells from sun-related inflammation and damage (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/28704790\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e10\u003c/a\u003e\u003c/hl-trusted-source\u003e). "},{"tagName":"p","source":"In a human study, 65 adults with eye inflammation — due to pollen allergy, wind, dust, infections, or eye strain — used eye drops containing equal amounts of eyebright and rose (\u003cem\u003eRosae aetheroleum\u003c/em\u003e) extracts three times per day. "},{"tagName":"p","source":"About 81% of the participants had complete relief of eye redness, swelling, burning, and sticky secretions within 6–14 days. The remaining participants had noticeable improvements in their eye symptoms (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/11152054\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e11\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"That said, it’s uncertain how much eyebright contributed to the benefits, as it was tested along with another herb. Also, it’s possible that the eye symptoms would have improved without treatment, but there was no control group evaluating this. "},{"tagName":"p","source":"Placebo-controlled, human studies of eyebright alone are needed to clarify whether it can improve eye irritation, inflammation, and related eye symptoms."},{"tagName":"p","source":"Notably, no studies have tested eyebright for its effect on major eye diseases like macular degeneration, cataracts, and glaucoma. "},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e\u003cp\u003e The name eyebright comes from the herb’s traditional use in eye ailments. Preliminary studies suggest that the herb may help relieve irritated, inflamed eyes, but more studies are needed to confirm this.\u003c/p\u003e"}]},{"id":"other-benefits","title":"Other benefits","isCollapsable":false,"header":[" Other possible health benefits"],"body":[{"tagName":"p","source":"A few studies suggest that eyebright may benefit other aspects of health, but more research is needed to confirm its effectiveness."},{"tagName":"p","source":"There is preliminary evidence that eyebright may:"},{"tagName":"ul","attributes":{"className":"hl-long-line"},"source":"\u003cli\u003e\u003cstrong\u003eSupport skin health. \u003c/strong\u003eIn a test-tube study, eyebright helped prevent sun damage to skin cells by combating unstable molecules called free radicals. This type of damage contributes to wrinkles and increases skin cancer risk (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/30366440\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e12\u003c/a\u003e\u003c/hl-trusted-source\u003e).\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eLower blood sugar.\u003c/strong\u003e When rats with diabetes were given an oral extract made from eyebright leaves, their fasting \u003ca href=\"https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar\" class=\"content-link css-1c2ok3c\"\u003eblood sugar\u003c/a\u003e decreased by 34% within 2 hours. It had no effect on the blood sugar of rats without diabetes (\u003ca href=\"https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2\u003c/a\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/11449500\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e13\u003c/a\u003e\u003c/hl-trusted-source\u003e).\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eSoothe colds and coughs. \u003c/strong\u003eTraditionally, eyebright has been used to treat inflammation from colds, coughs, and sinus infections. Though not studied for this purpose, eyebright contains natural anti-inflammatory agents (\u003ca href=\"https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2\u003c/a\u003e).\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eFight harmful bacteria. \u003c/strong\u003eTest-tube studies suggest that plant compounds in eyebright may inhibit the growth of certain bacteria including \u003cem\u003eStaphylococcus aureus\u003c/em\u003e and \u003cem\u003eKlebsiella pneumoniae,\u003c/em\u003e which are involved in eye infections (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/26000025\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e14\u003c/a\u003e\u003c/hl-trusted-source\u003e).\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eProtect the liver. \u003c/strong\u003eAnimal and test-tube studies suggest that aucubin, a plant compound in eyebright, may protect the liver against damage from free radicals, certain toxins, and viruses (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/28199906\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e15\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/10100510\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e16\u003c/a\u003e\u003c/hl-trusted-source\u003e).\u003c/li\u003e"},{"tagName":"p","source":"Despite these promising findings, the lack of human studies makes it uncertain whether eyebright would have any of these benefits in people."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e\u003cp\u003e Preliminary test-tube and animal research suggests that eyebright may prevent skin damage, inhibit the growth of harmful bacteria, protect the liver, and reduce blood sugar in people with diabetes and inflammation from colds and coughs.\u003c/p\u003e"}]},{"id":"forms-and-dosages","title":"Forms \u0026 dosages","isCollapsable":false,"header":[" Forms and dosages"],"body":[{"tagName":"p","children":["You can buy eyebright in stores and ",{"tagName":"a","attributes":{"href":"https://www.amazon.com/s?k=eyebright\u0026tag=healthline-subtag-20","rel":"noopener noreferrer nofollow sponsored nofollow","target":"_blank","data-sponsors":"amazon.com","className":"content-link content-link css-1rxe561","data-sponsor-index":1},"source":"online"}," as herbal tea, liquid extracts, capsules, homeopathic pellets, and eye drops."]},{"tagName":"p","source":"Dosages haven’t been tested in human studies, but typical doses suggested on product packages and in traditional medicine are (\u003ca href=\"https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2\u003c/a\u003e):"},{"tagName":"ul","attributes":{"className":"hl-long-line"},"source":"\u003cli\u003e\u003cstrong\u003eTea: \u003c/strong\u003e1–2 teaspoons (2–3 grams) of dried eyebright or 1 tea bag per 1 cup (237 ml) of boiled water. Cover and let steep for 5–10 minutes, then strain. The tea may taste slightly bitter, but you can sweeten it if preferred.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eLiquid extract:\u003c/strong\u003e 1–2 ml, taken up to 3 times daily.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eCapsules:\u003c/strong\u003e 400–470 mg per capsule, taken 2–3 times daily.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eHomeopathic pellets: \u003c/strong\u003eRemedy strength is generally 30c, which indicates the dilution. Typical daily dosage is 3–5 pellets dissolved under your tongue.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eEye drops: \u003c/strong\u003e1 or more drops per eye as needed, 3–5 times daily.\u003c/li\u003e"},{"tagName":"p","source":"The most effective dosages may vary depending on the individual, the product used, and the condition being treated."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e\u003cp\u003e Eyebright is available as herbal tea, liquid extracts, capsules, homeopathic remedies, and eye drops. Dosages on product packages provide general guidance, but no studies have determined the most effective doses.\u003c/p\u003e"}]},{"id":"side-effects","title":"Side effects","isCollapsable":false,"header":[" Precautions"],"body":[{"tagName":"p","source":"It’s important to be careful about how you use eyebright to \u003ca href=\"https://www.healthline.com/nutrition/eye-vitamins\" class=\"content-link css-1c2ok3c\"\u003esupport your vision\u003c/a\u003e."},{"tagName":"p","source":"Though eyebright has traditionally been used in homemade eye rinses to help with eye strain, this is unsafe and can result in an eye infection (\u003ca href=\"https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2\u003c/a\u003e)."},{"tagName":"p","source":"Sterile eye drops containing eyebright are available. Still, if you have had any kind of eye surgery or wear contact lenses, consult your eye doctor before using such eye drops."},{"tagName":"p","source":"You should also be careful about using eyebright if you have a medical condition or if you take medications, particularly for diabetes."},{"tagName":"p","source":"Since one animal study suggests that eyebright may lower blood sugar, you should consult your healthcare provider and monitor your blood sugar carefully if you take the herb alongside diabetes medicine. "},{"tagName":"p","source":"It’s important to watch that your blood sugar doesn’t go too low (\u003ca href=\"https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2\u003c/a\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/11449500\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e13\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"Eyebright has not been tested in pregnant or \u003ca href=\"https://www.healthline.com/nutrition/breastfeeding-diet-101\" class=\"content-link css-1c2ok3c\"\u003ebreastfeeding\u003c/a\u003e women and should, therefore, be avoided in these stages of life (\u003ca href=\"https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-euphrasia-officinalis-l-euphrasia-rostkoviana-hayne-herba_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2\u003c/a\u003e)."},{"tagName":"p","source":"Finally, eyebright is not a proven treatment for any medical condition, so don’t use it in place of prescribed medication."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e\u003cp\u003e Don’t use homemade, topical eye treatments made with eyebright, as they’re not sterile. Eyebright should be used with caution if you have diabetes, as combining the herb with diabetes medication may result in low blood sugar.\u003c/p\u003e"}]},{"id":"bottom-line","title":"Bottom line","isCollapsable":false,"header":[" The bottom line"],"body":[{"tagName":"p","source":"Eyebright is an herb with a long history of medicinal use, particularly for eye ailments. It’s available as a tea, dietary supplement, and eye drops. "},{"tagName":"p","source":"Though preliminary evidence suggests that eyebright may benefit inflamed, irritated eyes, more high-quality human studies are needed."},{"tagName":"p","source":"Due to the limited research on eyebright, don’t use it in place of prescribed medicine, and talk to your healthcare provider before combining it with conventional treatments."}]}],"hasAffiliateLinks":true,"affiliates":["other"],"propsFor":{"articleResources":[],"byline":{"authors":[{"id":268,"name":{"display":"Marsha McCulloch, MS, RD","first":"Marsha","last":"McCulloch"},"type":{"value":"author","label":"Author"},"nid":"148717","specialties":[],"bio":{},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2019/02/marsha-mcculloch-formatted-1-1.jpg"}}],"medicalReviewers":[],"id":"wp-3159945","updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"editor":"Katrina Chernoff","factCheckedBy":"","factCheckers":[],"articleHistory":{"2019-04-11":{"updateReason":[],"authors":"Marsha McCulloch","editor":"Katrina Chernoff"},"2023-07-13":{"updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"authors":"Marsha McCulloch","editor":"Katrina Chernoff"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":null,"display":""},"published":{"date":1554966000,"display":"April 11, 2019"},"lastUpdates":{"date":1689217200,"display":"July 13, 2023"},"modified":{"date":1693887623,"display":"September 5, 2023"}},"type":"authoritynutrition","language":"en"},"isCorp":false,"isReference":false,"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"schemaObj":{"@context":"https://schema.org","publisher":{"@type":"Organization","name":"Healthline Media","logo":{"@type":"ImageObject","url":"https://media.post.rvohealth.io/wp-content/uploads/2023/09/Healthline-Black-Logo.png"}},"@type":"MedicalWebPage","headline":"Do Eyebright Drops and Supplements Benefit Health?","description":"Eyebright has traditionally been used for minor eye ailments like redness and irritation. This article reviews the uses, potential benefits, dosage information, and precautions for eyebright.","keywords":"eyebright","author":{"@type":"Person","name":"Marsha McCulloch, MS, RD"},"url":"https://www.healthline.com/nutrition/eyebright","datePublished":"2019-04-11T07:00:00Z","dateModified":"2023-07-13T03:00:00Z","articleSection":"Uncategorized","correction":{"@type":"CorrectionComment","text":"The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic.","datePublished":"2023-07-13"},"primaryImageOfPage":["https://images-prod.healthline.com/hlcmsresource/images/AN_images/eyebright-1296x728-feature.jpg"],"thumbnail":["https://media.post.rvohealth.io/wp-content/uploads/2020/08/eyebright-732x549-thumbnail-732x549.jpg"]},"hero":{},"whisperProps":{"text":"Nutrition","url":"/nutrition","badgeText":"Evidence Based","color":"cyan","hoverColor":"magenta","modalText":{"tagName":"div","source":"\u003cdiv class=\"css-mcd4q2\"\u003e\u003ch3\u003eEvidence Based\u003c/h3\u003e\u003cp\u003eThis article is based on scientific evidence, written by \u003ca class=\"css-1c2ok3c\" href=\"https://www.healthline.com/nutrition-team\"\u003eexperts\u003c/a\u003e and fact checked by experts.\u003c/p\u003e\u003cp\u003eOur team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.\u003c/p\u003e\u003cp\u003eThis article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.\u003c/p\u003e\u003c/div\u003e"},"hideCategoryBreadcrumbs":true}}},"ampLibs":{},"scrollArticles":[{"title":["8 Nutrients That Will Optimize Your Eye Health"],"text":["Here is a detailed review of 8 nutrients that can help maintain proper eye function, protect your eyes from damage, and fight the negative effects of…"],"link":"/nutrition/8-nutrients-for-eyes","imageAlt":"8 Nutrients That Will Optimize Your Eye Health","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/nutrients-for-eyes-732x549-thumbnail-732x549.jpg","isNutrition":true,"authors":[{"id":287,"name":{"display":"Atli Arnarson BSc, PhD","first":"Atli","last":"Arnarson BSc, PhD"},"userLogin":"aarnarson","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"163159","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2018/09/atli.png"}}],"reviewedByHeader":"By"},{"title":["Can Supplements Improve Eye Health and Vision?"],"text":["Some supplements may improve eye health, though more research is needed. This article discusses 5 supplements that may improve your eye health."],"link":"/health/eye-health/eye-health-supplements","imageAlt":"Can Supplements Improve Eye Health and Vision?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2017/02/eye-pain-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":677,"name":{"display":"Susan York Morris","first":"Susan York","last":"Morris"},"userLogin":"symorris","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"specialties":[],"bio":{},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Best Eye Health Blogs of 2018"],"text":["Eye health is incredibly important, especially as you age and your vision changes. But it's hard to know where to look for answers when your eyes are…"],"link":"/health/best-eye-health-blogs","imageAlt":"Best Eye Health Blogs of 2018","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/bestblogs-thumbnail-all.jpg","isNutrition":false,"authors":[{"id":56,"name":{"display":"Leah Campbell","first":"Leah","last":"Campbell"},"userLogin":"leahcampbell","links":{"website":"http://www.leahcampbellwrites.com/","facebook":"https://www.facebook.com/LeahCampbellWrites/","linkedin":"","twitter":"LeahWritesStuff","instagram":"","tiktok":""},"link":"/authors/leah-campbell","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLeah Campbell is a writer and editor living in Anchorage, Alaska. A single mother by choice, Leah is an adoptive and foster mom to four biological siblings who spent way too much of their life apart. She\u0026#8217;s the author of the books “\u003c/span\u003e\u003ca href=\"https://www.goodreads.com/book/show/17780419\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSingle Infertile Female\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e” and \u0026#8220;\u003c/span\u003e\u003ca href=\"https://www.goodreads.com/book/show/53928321\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Story of My Open Adoption\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u0026#8221; and has written extensively on the topics of mental health, adoption, and parenting. You can connect with Leah via \u003c/span\u003e\u003ca href=\"https://www.facebook.com/LeahCampbellWrites\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, her \u003c/span\u003e\u003ca href=\"https://www.leahcampbellwrites.com/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ewebsite\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, and \u003c/span\u003e\u003ca href=\"https://twitter.com/LeahWritesStuff\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c/span\u003e\u003c/p\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2019/12/200x200_Leah_Campbell.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["10 Delicious Herbs and Spices With Powerful Health Benefits"],"text":["Many delicious ingredients are also exceptionally healthy. Here are 10 of the world's healthiest herbs and spices, supported by science."],"link":"/nutrition/10-healthy-herbs-and-spices","imageAlt":"10 Delicious Herbs and Spices With Powerful Health Benefits","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/07/AN341-Spices-732x549-thumb-2-732x549.jpg","isNutrition":true,"authors":[{"id":1192,"name":{"display":"Joe Leech, MS","first":"Joe","last":"Leech, MS"},"userLogin":"jleech","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"125107","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2020/06/joe_leech.png"}}],"reviewedByHeader":"By"},{"title":["11 Edible Flowers With Potential Health Benefits"],"text":["Though not all flowers are safe to eat, edible flowers offer a burst of flavor, color and maybe even health benefits. Here are the 11 best edible…"],"link":"/nutrition/edible-flowers","imageAlt":"11 Edible Flowers With Potential Health Benefits","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/edible-flowers-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Maya Feller, MS, RD, CDN","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Maya-Feller-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":true,"authors":[{"id":255,"name":{"display":"Ansley Hill, RD, LD","first":"Ansley","last":"Hill"},"userLogin":"ansleyhill","links":{"website":"https://cleangreensimple.com/author/ansleyhill/","facebook":"","linkedin":"https://www.linkedin.com/in/ansley-hill-rdn/","twitter":"","instagram":"https://www.instagram.com/a.side.of.sauce/","tiktok":""},"link":"/authors/ansley-hill","type":{"value":"author","label":"Author"},"nid":"148468","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAnsley Hill is a registered dietitian, writer, educator, and experienced clinical nutritionist based in western Oregon. She earned her degree in nutrition from Georgia State University, completed her dietetic internship at Tulane University, and is the recipient of the 2019 Recognized Dietitian award from the Oregon Academy of Nutrition and Dietetics. Ansley enjoys translating complex nutrition topics into practical, actionable tips for her clients to make healthier lifestyle choices. You can follow her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.linkedin.com/in/ansley-hill-rdn/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eLinkedin\u003c/a\u003e and \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/a.side.of.sauce/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e. Learn more at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://cleangreensimple.com/author/ansleyhill/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eAnsley\u0026#8217;s website\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/12/Ansley-Hill-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["10 Healthy Herbal Teas You Should Try"],"text":["Herbal teas have a wide variety of tastes, flavors and even health benefits. Here are 10 healthy herbal teas you'll want to try today."],"link":"/nutrition/10-herbal-teas","imageAlt":"10 Healthy Herbal Teas You Should Try","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/woman-holding-tea-cup-thumb-1-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Amy Richter, RD","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Amy-Richter-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":true,"authors":[{"id":304,"name":{"display":"Taylor Jones, RD","first":"Taylor","last":"Jones"},"userLogin":"tajones","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"126232","specialties":[],"bio":{},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2018/09/taylor-jones-formatted.jpg"}},{"id":270,"name":{"display":"Rachael Ajmera, MS, RD","first":"Rachael","last":"Ajmera, MS, RD"},"userLogin":"rachaellink1","links":{"website":"http://nutrimental.co","facebook":"","linkedin":"https://www.linkedin.com/in/rachael-ajmera-ms-rd-975760b9/","twitter":"","instagram":"https://www.instagram.com/nutrimental","tiktok":""},"link":"/authors/rachael-link","type":{"value":"author","label":"Author"},"nid":"126218","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eRachael Ajmera, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Rachael completed her undergraduate degree at the University of Central Missouri and received her master\u0026#8217;s degree from New York University. You can learn more on her \u003ca class=\"PrimaryLink BaseLink\" href=\"http://nutrimental.co/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003ewebsite\u003c/a\u003e or follow her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/nutrimental\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e and \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.linkedin.com/in/rachael-ajmera-ms-rd-975760b9/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eLinkedIn\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/11/Racheal-Link-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["Hiya Vitamins Review By a Mom Who Is a Dietitian"],"text":["Our dietitian and her toddler put Hiya vitamins to the test. Learn more about Hiya vitamins and whether they're worth considering for your kid. "],"link":"/nutrition/hiya-vitamins-reviews","imageAlt":"Hiya Vitamins Review By a Mom Who Is a Dietitian","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2024/08/hiya-vitamin-UGC-collage-732x549-THUMBNAIL.jpg","medicallyReviewedBy":{"reviewerName":"Kim Rose-Francis RDN, CDCES, LD","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Kimberley-Rose-Francis-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":true,"authors":[{"id":521,"name":{"display":"Kelli McGrane, MS, RD","first":"Kelli","last":"McGrane, MS, RD"},"userLogin":"kmcgrane","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/kelli-mcgrane","type":{"value":"author","label":"Author"},"nid":"162083","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eKelli McGrane is a registered dietitian, cookbook author, and a nutrition commerce editor at Healthline who is on a mission to prove that eating healthier doesn’t have to be complicated or restrictive.\u003c/p\u003e\n\u003cp\u003eKelli obtained her Bachelor’s and Master’s degrees in Nutritional Science from Boston University. Prior to working at Healthline, Kelli worked as a clinical dietitian at two Boston hospitals, as a nutrition researcher for the University of Colorado and Children’s Hospital, and as a freelance writer and editor for several online publications. You can find her work in numerous media outlets, including CNN, The Washington Post, USA Today, Women’s Health, Huffpost, and more.\u003c/p\u003e\n\u003cp\u003eWhen she isn’t typing away, you can find her in the kitchen crafting new recipes or out hiking with her husband, two kids, and adventure-pup Bernie.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/11/Kelli-McGrane-500x500-Bio1.png"}}],"reviewedByHeader":"By"},{"title":["What Form of Vitamin Supplements Offers the Best Absorption?"],"text":["Liquid and powder vitamins absorb faster than pills or gummies. But numerous other factors can affect absorption, such as your age, your diet, and the…"],"link":"/health/best-form-of-vitamins-for-absorption","imageAlt":"What Form of Vitamin Supplements Offers the Best Absorption?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2023/12/vitamin-c-serum-orange-fruit-slices-pills-oil-petri-dishes-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":85,"name":{"display":"Steve Barry, ELS","first":"Steve","last":"Barry, ELS"},"userLogin":"sbarry","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["What to Know About Vitamin K1"],"text":["Vitamin K1 helps your blood clot and has other health benefits. Most people can get enough vitamin K1 from a healthy diet with dark green leafy…"],"link":"/nutrition/vitamin-k1","imageAlt":"What to Know About Vitamin K1","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2024/03/hand-holding-multiple-colored-pills-tablets-pink-background-732x549-thumbnail.jpg","isNutrition":true,"authors":[{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at \u003ca class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\"\u003eA Love Letter to Food\u003c/a\u003e or follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/06/Sarah-Garone-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["Malanga Health Benefits and More"],"link":"/health/malanga","imageAlt":"Malanga Health Benefits and More","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/732x549_THUMBNAIL_Malanga-1-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Natalie Olsen, R.D., L.D., ACSM 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Rachael completed her undergraduate degree at the University of Central Missouri and received her master\u0026#8217;s degree from New York University. 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