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</section> </header> <!--/skipsearch--> <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <div class="article-landing-page" data-Source="{47719CA3-14D9-45B0-A146-64B740BA57D4}"> <div class="container-fluid"> <div class="article-landing column-start-1 column-end-13 mt-40 mb-80"> <h1 class="article-landing-title fw-700 mb-0"> Msaada na unywaji </h1> <p class="article-category-intro mt-20 mb-30 font-family-italic">Habari ya kukusaidia kufahamu ikiwa kuna shida na pombe na njia za kusonga mbele</p> <span class="article-count h3 fw-800 color-blue">9 <span>Makala</span></span> </div> <div class="article-card-wrapper column-start-1 column-end-13"> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol' aria-label ='Mtindo wa maisha ya kisasa yanaeza kujumuisha unywaji pombe?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp' alt='Mtindo wa maisha ya kisasa yanaeza kujumuisha unywaji pombe?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp' alt='Mtindo wa maisha ya kisasa yanaeza kujumuisha unywaji pombe?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Mtindo wa maisha ya kisasa yanaeza kujumuisha unywaji pombe?</h2> <p class="article-card-description color-black">Inawezekana lakini pia inategemea mambo mengi kama historia ya familia yako na afya ya akili. Pata vidokezo muhimu vitatu hapa</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/support-with-drinking/five-steps-to-help-you-speak-to-someone-you-re-concerned-about' aria-label ='Hatua tano za kukusaidia kuzungumza na mtu unayemjali'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/five-steps-to-help-you-speak.webp' alt='Hatua tano za kukusaidia kuzungumza na mtu unayemjali'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/five-steps-to-help-you-speak.webp' alt='Hatua tano za kukusaidia kuzungumza na mtu unayemjali' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Hatua tano za kukusaidia kuzungumza na mtu unayemjali</h2> <p class="article-card-description color-black">Kuzungumza na rafiki au mtu wa familia juu ya kile unaamini ni shida kunywa pombe inaweza kuwa ngumu. Lakini ni ya thamani yake na labda watafurahi ulifanya.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/support-with-drinking/how-can-drinking-affect-the-people-around-you' aria-label ='Vipi unywaji unawezaje kuathiri watu walio karibu nawe?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/how-can-drinking-affect-other-people-hero.webp' alt='Vipi unywaji unawezaje kuathiri watu walio karibu nawe?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/how-can-drinking-affect-other-people-hero.webp' alt='Vipi unywaji unawezaje kuathiri watu walio karibu nawe?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Vipi unywaji unawezaje kuathiri watu walio karibu nawe?</h2> <p class="article-card-description color-black">Kunywa kunaweza kuathiri mambo mengi ya maisha yako, na maisha ya wengine, kama familia yako na wafanyikazi wenzako. Hapa kuna mambo makuu ya kuzingatia.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust' aria-label ='Jinsi ya kujisikia aibu kidogo na kufungua watu unaowaamini'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust.webp' alt='Jinsi ya kujisikia aibu kidogo na kufungua watu unaowaamini'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust.webp' alt='Jinsi ya kujisikia aibu kidogo na kufungua watu unaowaamini' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Jinsi ya kujisikia aibu kidogo na kufungua watu unaowaamini</h2> <p class="article-card-description color-black">Kumfichua mtu kunaweza kusaidia ikiwa unapitia nyakati ngumu au labda una wasiwasi juu ya uhusiano wako na pombe. Ingawa inaweza kuwa ya kutisha, kuna njia za kuifanya iwezekane, anasema Dk Jessamy Hibberd.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/support-with-drinking/how-to-talk-to-a-teenager-if-they-re-drinking-alcohol' aria-label ='Jinsi ya kuzungumza na vijana wakiwa wanakunywa pombe'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/how-to-talk-to-a-teenager.webp' alt='Jinsi ya kuzungumza na vijana wakiwa wanakunywa pombe'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/how-to-talk-to-a-teenager.webp' alt='Jinsi ya kuzungumza na vijana wakiwa wanakunywa pombe' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Jinsi ya kuzungumza na vijana wakiwa wanakunywa pombe</h2> <p class="article-card-description color-black">Watasikiliza? Itaishia kwenye kugombana? Kuzungumza na vijana juu ya pombe ni changamoto kwa mlezi yeyote. Mbinu tatu zinaweza kusaidia kufikiamatokeo mazuri, anasema Dru Jaeger.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/support-with-drinking/the-alcohol-use-disorders-identification-test-audit-explained' aria-label ='Mtihani wa Kitambulisho cha Matumizi ya Pombe (AUDIT) Iliyo fafanuliwa'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/the-alcohol-use-disorders-identification-test-audit-explained.webp' alt='Mtihani wa Kitambulisho cha Matumizi ya Pombe (AUDIT) Iliyo fafanuliwa'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/the-alcohol-use-disorders-identification-test-audit-explained.webp' alt='Mtihani wa Kitambulisho cha Matumizi ya Pombe (AUDIT) Iliyo fafanuliwa' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Mtihani wa Kitambulisho cha Matumizi ya Pombe (AUDIT) Iliyo fafanuliwa</h2> <p class="article-card-description color-black">Ikiwa una wasiwasi juu ya kunywa kwako mwenyewe au kwa mtu mwingine, zana hii ya tathmini kutoka kwa WHO inaweza kuwa hatua ya kwanza kufahamu ikiwa msaada unahitajika.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem' aria-label ='Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem.webp' alt='Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem.webp' alt='Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Matatizo ya Matumizi ya Pombe ni nini na unawezaje kufahamu ikiwa kuna shida?</h2> <p class="article-card-description color-black">Kutoka kwa kugundua ishara za utegemezi kwa aina za matibabu yanayopatikana, haya ndio mambo ya kuzingatia wakati wa kunywa shida.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour' aria-label ='Uhusiano kati ya unywaji na tabia za vurugu'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour.webp' alt='Uhusiano kati ya unywaji na tabia za vurugu'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour.webp' alt='Uhusiano kati ya unywaji na tabia za vurugu' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Uhusiano kati ya unywaji na tabia za vurugu</h2> <p class="article-card-description color-black">Watu wengine wanapokunywa, wanaweza kuwa wakali au wenye jeuri. Hivi ndivyo inavyotokea na unaweza kufanya ili kuizuia.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/support-with-drinking/what-s-the-connection-between-alcohol-abuse-and-domestic-violence' aria-label ='Kuna uhusiano gani kati ya unywaji pombe na unyanyasaji wa majumbani?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-s-the-connection-between-alcohol-abuse-and-domestic-violence.webp' alt='Kuna uhusiano gani kati ya unywaji pombe na unyanyasaji wa majumbani?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-s-the-connection-between-alcohol-abuse-and-domestic-violence.webp' alt='Kuna uhusiano gani kati ya unywaji pombe na unyanyasaji wa majumbani?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Kuna uhusiano gani kati ya unywaji pombe na unyanyasaji wa majumbani?</h2> <p class="article-card-description color-black">Uyansajaji wa majumbani inahusisha mchanganyiko tata wa hatari. Wakati Kuna chama haramu Baadhi unyanyasaji wa majumbani na pombe, vurugu pia hutokea kutokana na kukosekana kwa kunywa. Hapa ni nini unahitaji kufahamu.</p> </div> </a> </div> </div> </div> <div class="related-articles"> <div class="container-fluid"> <div class="related-articles-wrapper column-start-1 column-end-13"> <div class="title-wrapper"> <h2 class="title">Tazama mada zingine</h2> </div> <div class="category-wrapper"> <a class="article-link" href="/sw-ke/drinking-and-your-body" aria-label="Unywaji pombe na mwili wako">Unywaji pombe na mwili wako <i class="cta cta-round blue"></i></a> <a class="article-link" href="/sw-ke/drinking-and-your-mind" aria-label="Unywaji pombe na akili yako">Unywaji pombe na akili yako <i class="cta cta-round blue"></i></a> <a class="article-link" href="/sw-ke/about-alcohol" aria-label="Kuhusu pombe">Kuhusu pombe <i class="cta cta-round blue"></i></a> </div> </div> </div> </div> </div> </main> <!--skipsearch--> <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Link to Homepage"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="logo image" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="pt-16">© 2024 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#cea7a0a8a1bca3afbaa7a1a08eaabca7a0a5a7bfe0ada1a3">Wasiliana nasi</a></li> <li><a href="/sw-ke/site-services/conditions-of-use" title="Masharti ya Matumizi">Masharti ya Matumizi</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/sw-ke?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_sw.html?locale=sw-ke" target="_blank" title="Inafungua katika dirisha jipya">Kituo cha Faragha cha Diageo</a></li> <li><a href="/sw-ke/site-services/community-guidelines" title="Miongozo ya Jumuiya">Miongozo ya Jumuiya</a></li> <li><a href="/sw-ke/site-services/accessibility" title="Upatikanaji">Upatikanaji</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Mipangilio ya Faragha" href="javascript:void(0);" id="dg_COOKIE_LINK">Mipangilio ya Faragha</a></li> <li><a href="/sw-ke/site-services/privacy-and-cookie-notice" title="Ilani ya Faragha na Vidukuzi">Ilani ya Faragha na Vidukuzi</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.responsibledrinking.org/" target="_blank" title="Inafungua katika dirisha jipya">Kunywa kwa kuwajibika</a></li> <li><a href="/sw-ke">DrinkIQ</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.thebar.com" target="_blank" title="Inafungua katika dirisha jipya">theBar.com</a></li> <li>Tafadhali usishirikishe mtu yeyote aliye chini ya umri halali wa kununua pombe. 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