CINXE.COM
The Australian Financial Review
<!doctype html> <html lang="en" data-reactroot=""><head><link as="script" href="https://www.afr.com/afx_prid/2023.10.16.1/auth/ps/p202310161.js?lcsid=D3377D70-045F-4C2C-B07F-C88533E87E67" rel="preload"/><script>var afx_start = Date.now();</script><script src="https://www.afr.com/afx_prid/2023.10.16.1/auth/ps/p202310161.js?lcsid=D3377D70-045F-4C2C-B07F-C88533E87E67"></script><meta content="text/html; charset=utf-8" http-equiv="Content-Type"/><meta content="width=device-width, initial-scale=1.0" name="viewport"/><title data-rh="true">Ilona Charles, co-founder of human resources consultancy Shilo, on how yoga is her time-out practice</title><link href="//api.ffx.io" rel="dns-prefetch"/><link href="//api.afr.com" rel="dns-prefetch"/><link href="//static.ffx.io" rel="dns-prefetch"/><link href="//www.googletagmanager.com" rel="dns-prefetch"/><link crossorigin="anonymous" href="https://adservice.google.com" rel="preconnect"/><link crossorigin="anonymous" href="https://buy-au.piano.io" rel="preconnect"/><link crossorigin="anonymous" href="https://c2-au.piano.io" rel="preconnect"/><link crossorigin="anonymous" href="https://partner.googleadservices.com" rel="preconnect"/><link crossorigin="anonymous" href="https://securepubads.g.doubleclick.net" rel="preconnect"/><link crossorigin="anonymous" href="https://tpc.googlesyndication.com" rel="preconnect"/><style> @font-face { font-display: swap; font-family: sueca_hd_regular; font-style: normal; font-weight: normal; src: url('/fonts/suecahd-regular-webfont.woff2') format('woff2'), url('/fonts/suecahd-regular-webfont.woff') format('woff'); } @font-face { font-display: swap; font-family: sueca_hd_regular; font-style: italic; font-weight: normal; src: url('/fonts/suecahd-regularitalic-webfont.woff2') format('woff2'), url('/fonts/suecahd-regularitalic-webfont.woff') format('woff'); } @font-face { font-display: swap; font-family: sueca_hd_regular; font-style: normal; font-weight: bold; src: url('/fonts/suecahd-bold-webfont.woff2') format('woff2'), url('/fonts/suecahd-bold-webfont.woff') format('woff'); } @font-face { font-display: swap; font-family: suecanano_regular; font-style: normal; font-weight: normal; src: url('/fonts/suecanano-regular-webfont.woff2') format('woff2'), url('/fonts/suecanano-regular-webfont.woff') format('woff'); } @font-face { font-display: swap; font-family: suecanano_regular; font-style: normal; font-weight: bold; src: url('/fonts/suecanano-semibold-webfont.woff2') format('woff2'), url('/fonts/suecanano-semibold-webfont.woff') format('woff'); } @font-face { font-family: arial; src: local(arial); size-adjust: 105%; } /* assets/FeatureArticleTemplate.82ba799cb398bde21f91.chunk.css */ @keyframes _2aad0b906abd67d32ae3{0%{opacity:0;transform:translatey(10%)}to{opacity:1;transform:translatey(0)}}@keyframes e8b36b662ad45e5671a7{0%{bottom:5%}50%{bottom:4.5%}to{bottom:5%}}@keyframes _180ae989ebbe963e1932{0%{visibility:visible}99%{visibility:visible}to{visibility:hidden}}@keyframes _763b00f1a1bf6db59434{0%{opacity:1;transform:translatey(0);visibility:visible}99%{opacity:0;transform:translatey(0);visibility:visible}to{opacity:0;transform:translatey(10%);visibility:hidden}}@keyframes _65cf7dcf65fb3481beb6{0%{opacity:0;visibility:hidden}1%{opacity:0;visibility:visible}to{opacity:1;visibility:visible}}@keyframes _197f2c1332c604f23f66{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes _9bc7a4212bdd187c6e13{0%,to{border-color:#0f6cc9;background-color:#0f6cc9}5%{border-color:transparent;background-color:#cce8fa}90%{border-color:transparent;background-color:#cce8fa}}@keyframes a6cad24ffaa2cfb2b974{5%{color:#0f6cc9}90%{color:#0f6cc9}}@keyframes cef32ded61e2a6684979{0%,to{margin-top:0}5%{margin-top:-40px}90%{margin-top:-40px}}@keyframes _6bb69eac20ab5a58d641{0%{margin-top:0}to{margin-top:-12px}}@keyframes _1720634075fcc42233ba{0%{opacity:0;transform:translatey(10%)}to{opacity:1;transform:translatey(0)}}@keyframes _035fa712da030cfd5fdf{0%{bottom:5%}50%{bottom:4.5%}to{bottom:5%}}@keyframes b9272b12a10f13321c10{0%{visibility:visible}99%{visibility:visible}to{visibility:hidden}}@keyframes dd6b17f911513a0161e6{0%{opacity:1;transform:translatey(0);visibility:visible}99%{opacity:0;transform:translatey(0);visibility:visible}to{opacity:0;transform:translatey(10%);visibility:hidden}}@keyframes _2638fb40c31dacefe681{0%{opacity:0;transform:translatey(10%)}to{opacity:1;transform:translatey(0)}}@keyframes _2f425a43ae70e2e8a4f5{0%{bottom:5%}50%{bottom:4.5%}to{bottom:5%}}@keyframes _5691f8b073dfe6c3b231{0%{visibility:visible}99%{visibility:visible}to{visibility:hidden}}@keyframes _1ca2cd3604623898669a{0%{opacity:1;transform:translatey(0);visibility:visible}99%{opacity:0;transform:translatey(0);visibility:visible}to{opacity:0;transform:translatey(10%);visibility:hidden}} /* assets/client.c10486cb4396e2fefd22.css */ svg[aria-label=Twitter] { width: 22px;height: 22px; }#subscribe-button-piano-id { max-width: 175px; }:where(html) { line-height: 1.15;-webkit-text-size-adjust: 100%;text-size-adjust: 100%; }:where(h1) { font-size: 2em;margin-block-end: .67em;margin-block-start: .67em; }:where(dl,ol,ul) :where(dl,ol,ul) { margin-block-end: 0;margin-block-start: 0; }:where(hr) { box-sizing: content-box;color: inherit;height: 0; }:where(abbr[title]) { text-decoration: underline;text-decoration: underline dotted; }:where(b,strong) { font-weight: bolder; }:where(code,kbd,pre,samp) { font-family: monospace,monospace;font-size: 1em; }:where(small) { font-size: 80%; }:where(table) { border-color: currentColor;text-indent: 0; }:where(button,input,select) { margin: 0; }:where(button) { text-transform: none; }:where(button,input:is([type=button i],[type=reset i],[type=submit i])) { -webkit-appearance: button; }:where(progress) { vertical-align: baseline; }:where(select) { text-transform: none; }:where(textarea) { margin: 0; }:where(input[type=search i]) { -webkit-appearance: textfield;outline-offset: -2px; }::-webkit-inner-spin-button,::-webkit-outer-spin-button { height: auto; }::-webkit-input-placeholder { color: inherit;opacity: .54; }::-webkit-search-decoration { -webkit-appearance: none; }::-webkit-file-upload-button { -webkit-appearance: button;font: inherit; }:where(button,input:is([type=button i],[type=color i],[type=reset i],[type=submit i]))::-moz-focus-inner { border-style: none;padding: 0; }:where(button,input:is([type=button i],[type=color i],[type=reset i],[type=submit i]))::-moz-focusring { outline: 1px dotted ButtonText; }:where(:-moz-ui-invalid) { box-shadow: none; }:where(dialog) { background-color: #fff;border: solid;color: #000;height: -moz-fit-content;height: fit-content;left: 0;margin: auto;padding: 1em;position: absolute;right: 0;width: -moz-fit-content;width: fit-content; }:where(dialog:not([open])) { display: none; }:where(summary) { display: list-item; }blockquote,body,button,fieldset,figure,h1,h2,h3,h4,h5,input,li,ol,p,ul { padding: 0;margin: 0; }button { color: inherit;cursor: pointer; }fieldset { border: 0; }*,:after,:before { box-sizing: border-box; }body { color: #111;font-family: sueca_hd_regular,georgia,times,serif;font-size: 1.125rem;line-height: 1.3;background-color: #fff;overflow-x: hidden; }[id*=adspot] { height: auto;max-height: none;padding-left: 0;margin: 0; }@media (max-width:767px) {[id*=adspot-300x600_300x250_160x600-pos] { min-height: 250px; }[id*=adspot-300x][id$=-mobile],[id*=adspot-320x][id$=-mobile] { min-height: 50px; }[id*=adspot-728x90-pos] { display: none !important; }}@media (min-width:768px)and (max-width:1019px) {[id*=adspot-728x90-pos] { min-height: 90px; }}@media (min-width:1020px) {[id*=adspot-970x250_728x90-pos] { min-height: 90px; }}#StateElectorate [role=gridcell]:nth-of-type(2),#StateElectorate [role=gridcell]:nth-of-type(4) { font-weight: 400; }@keyframes daac032e78f57e937933{0%{transform:translatey(100%)}to{transform:translatey(0)}}@keyframes e9cdcffaa11621b4b0c9{0%{opacity:0;transform:translatey(10%)}to{opacity:1;transform:translatey(0)}}@keyframes efaf1fbc0c4f3a80049e{0%{bottom:5%}50%{bottom:4.5%}to{bottom:5%}}@keyframes _5bfa865db72bbbcbd34a{0%{visibility:visible}99%{visibility:visible}to{visibility:hidden}}@keyframes _2ffae7a26cf3e4a3cdbd{0%{opacity:1;transform:translatey(0);visibility:visible}99%{opacity:0;transform:translatey(0);visibility:visible}to{opacity:0;transform:translatey(10%);visibility:hidden}}@keyframes _0892d0c35d5ffe5bb2c4{0%{transform:translatey(-100%)}to{transform:translatey(0)}}@keyframes _5eb1a8a5e75ccc66d26d{0%{transform:translatey(0)}to{transform:translatey(-100%)}}@keyframes _35fe1dea6883e5c631a5{0%{height:auto;opacity:0;visibility:hidden}1%{height:auto;opacity:1;visibility:visible}99%{height:auto;opacity:1;visibility:visible}to{height:0;opacity:0;visibility:hidden}}@keyframes _6de35b24624e68d84119{0%{bottom:-100%}to{bottom:0}}@keyframes _9548b7626a84515bad04{0%{opacity:0}to{opacity:1}}@keyframes _670aae00c4cd88124470{0%{opacity:0;transform:translatey(20px)}to{opacity:1;transform:translate(0)}}@keyframes b308b5f5b88806e4e6f6{0%{opacity:0;transform:translatey(-20px)}to{opacity:1;transform:translate(0)}}@keyframes dacd2e42fe5702bb8f47{0%{opacity:0;transform:translate(20px)}to{opacity:1;transform:translate(0)}}@keyframes _7fa0ddb57421546468e7{0%{opacity:0;transform:translate(-20px)}to{opacity:1;transform:translate(0)}}@keyframes d85feb363a952d813ae8{0%{opacity:1;visibility:visible}1%{opacity:1;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes c4a17b114e2c4a9f87a0{to{transform:rotate(1turn)}}@keyframes _991428653e1e0fe9f6d7{0%{opacity:0;visibility:hidden}1%{opacity:0;visibility:visible}to{opacity:1;visibility:visible}}@keyframes caaeecbf0c9bd92ca974{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes f143118ad23fc91eba82{0%{opacity:0;transform:translatey(10%)}to{opacity:1;transform:translatey(0)}}@keyframes _79b7b251ef885d6f5bba{0%{bottom:5%}50%{bottom:4.5%}to{bottom:5%}}@keyframes _911c4126e3b339b63105{0%{visibility:visible}99%{visibility:visible}to{visibility:hidden}}@keyframes a38e6cd6ed999b5b0044{0%{opacity:1;transform:translatey(0);visibility:visible}99%{opacity:0;transform:translatey(0);visibility:visible}to{opacity:0;transform:translatey(10%);visibility:hidden}}@keyframes _7e8ba81b710fe197fb64{0%{opacity:0;transform:translatey(10%)}to{opacity:1;transform:translatey(0)}}@keyframes _89f6ae5b9029350b49b8{0%{bottom:5%}50%{bottom:4.5%}to{bottom:5%}}@keyframes be84e689aa1d4e079e87{0%{visibility:visible}99%{visibility:visible}to{visibility:hidden}}@keyframes aabff56c6f9395cb69ae{0%{opacity:1;transform:translatey(0);visibility:visible}99%{opacity:0;transform:translatey(0);visibility:visible}to{opacity:0;transform:translatey(10%);visibility:hidden}}@keyframes _23ffa41a84874636e398{0%{opacity:0;visibility:hidden}1%{opacity:0;visibility:visible}to{opacity:1;visibility:visible}}@keyframes _7ece8c474abec8226394{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes e35ccf9b0f1501b10c5c{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes d34cde3a3592e09136e4{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes a2194a04c47a6ed81441{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes _198490587668b82ffa22{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes _10edfbd0155066e087c4{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes _52cca7818b0ae431fa43{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes _091f1d47b66ed6eff3db{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes a4535b2a0e6dc039f738{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes ee8fafbe15a32d8d217c{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes b61ab39eb9fa1503e01a{0%{opacity:0;transform:translatey(10%)}to{opacity:1;transform:translatey(0)}}@keyframes _6fdc94c9cfb3b20a9b2d{0%{bottom:5%}50%{bottom:4.5%}to{bottom:5%}}@keyframes _152daad0d116a56e606f{0%{visibility:visible}99%{visibility:visible}to{visibility:hidden}}@keyframes _52aa4210c281ae3a68b7{0%{opacity:1;transform:translatey(0);visibility:visible}99%{opacity:0;transform:translatey(0);visibility:visible}to{opacity:0;transform:translatey(10%);visibility:hidden}}@keyframes _6d39ea52e5bfac83ab6b{0%{opacity:0;visibility:hidden}1%{opacity:0;visibility:visible}to{opacity:1;visibility:visible}}@keyframes _3599fa500c8f70d46492{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes _169e2fcf87e57c478f95{0%,to{border-color:#0f6cc9;background-color:transparent}5%{border-color:transparent;background-color:transparent}90%{border-color:transparent;background-color:transparent}}@keyframes af60851dea6a27651611{5%{color:#0f6cc9}90%{color:#0f6cc9}}@keyframes _672b153a3f0677aa8320{0%,to{margin-top:0}5%{margin-top:-40px}90%{margin-top:-40px}}@keyframes dfd1d4df16dcba598327{0%{margin-top:0}to{margin-top:-12px}}@keyframes _82ab88e455122176876d{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes ba967d6062998b2d838e{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes cd3a17e01bbae4ce6a33{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes f1328b19278e04e3054c{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes _0866ff9dc5f20b7af0c4{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes e6ced2245af471e6e9ce{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes _1a98f29d030703615692{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes _108afc450f1e87c96abc{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes _0270b6850decf5df6a4f{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes d3ff6d65e2fdd8e969e4{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes df76d43a6dc4c800f87f{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes ddf86e57dacefe6ce7b0{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes _5e3b3fdab42cb5028f93{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes afc2553d40de1edb1a29{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}}@keyframes fbc93a5a425f1b0e58df{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(4)}} /* assets/FeatureArticleTemplate.82ba799cb398bde21f91.chunk.css */ ._90b3125353b062c9f570 { padding: 0 16px;margin-bottom: 8px;color: #555; }._741f9bdccbe45c6b5797 { display: flex;width: 100%;flex-wrap: wrap;justify-content: center;margin-bottom: 24px;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .75rem;list-style: none; }@media (min-width:1020px) {._741f9bdccbe45c6b5797 { margin-bottom: 24px; }}._3764f7449fdd83320b98 { padding: 0;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out;border: none;border-bottom: 1px solid transparent;color: #0f6cc9;font-family: suecanano_regular,arial,lucida grande,sans-serif; }._3764f7449fdd83320b98:active,._3764f7449fdd83320b98:focus,._3764f7449fdd83320b98:hover { border-bottom-color: #0f6cc9;outline: 0; }@media print {._3764f7449fdd83320b98 { border-bottom-color: #d4d4d4;box-shadow: none;color: #111;text-shadow: none; }}._75da27531231a5f4622c { width: 122px;height: 19px; }@media (min-width:768px) {._75da27531231a5f4622c { width: 162px;height: 23px; }}.f095e93aa2a9600ae1f8 { margin-bottom: 20px; }._7fcbb5bebfc89a2f0f8d { width: 100%;border-top: 6px solid#111; }@media (min-width:768px) {._7fcbb5bebfc89a2f0f8d { margin-bottom: 64px; }}._954fa2ebef5f0392b2c8 { color: #555;font-size: 1.125rem;font-style: italic;line-height: 1.6; }@media (min-width:768px) {._954fa2ebef5f0392b2c8 { font-size: 1.25rem; }}._7fcbb5bebfc89a2f0f8d { padding-top: 48px;margin-bottom: 48px;text-align: center; }@media (min-width:768px) {._7fcbb5bebfc89a2f0f8d { padding-top: 64px;margin-bottom: 64px; }}@media (min-width:1020px) {._7fcbb5bebfc89a2f0f8d { margin-bottom: 64px; }}@media (min-width:1180px) {._7fcbb5bebfc89a2f0f8d { margin-bottom: 32px; }}._9e3416b7b144f0713cde { font-size: 1.875rem;font-weight: 400; }@media (min-width:768px) {._9e3416b7b144f0713cde { font-size: 3.75rem; }}@media (min-width:1020px) {._9e3416b7b144f0713cde { font-size: 4.5rem; }}.c38fa68eeed3b426ef56 { overflow: visible;margin-top: 24px;margin-right: auto;margin-left: auto; }.c38fa68eeed3b426ef56 picture { width: calc(1px + 100vw);min-height: calc(56.25vw - 1px);margin-left: 50%;transform: translatex(-50%); }.c38fa68eeed3b426ef56 img { display: block;height: auto; }@media (min-width:768px) {.c38fa68eeed3b426ef56 { margin-top: 32px; }}.c38fa68eeed3b426ef56 figcaption { max-width: 540px;padding-top: 8px;margin: 0 auto;text-align: left; }@media (min-width:1020px) {.c38fa68eeed3b426ef56 figcaption { max-width: none;padding-right: 340px;padding-left: 60px;margin: 0; }}@media (min-width:1180px) {.c38fa68eeed3b426ef56 figcaption { padding-right: 400px;padding-left: 0; }}._954fa2ebef5f0392b2c8 { margin-top: 24px; }._3a5185615a9ccc7b6fbc { width: 100%;height: 37px; }._398b6c5e39701f15a1a2 { display: inline-block; }._0744a0c2b755cec1309d { flex-grow: 1; }@media (max-width:1179px) {._0744a0c2b755cec1309d { display: flex;width: 100%;align-items: flex-end;border-bottom: 1px solid#d4d4d4; }}._288fb9f2c1f978e951fd { width: 100%;margin-top: 2px;color: #111;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: 1rem; }@media (max-width:1179px) {._288fb9f2c1f978e951fd { display: flex;align-items: center;justify-content: space-between; }}@media (min-width:1020px)and (max-width:1179px) {._288fb9f2c1f978e951fd { width: 620px;margin-top: 0; }}@media (min-width:1180px) {._288fb9f2c1f978e951fd { width: 220px;border-bottom: none;margin: 0; }}@media (min-width:1020px)and (max-width:1179px) {._288fb9f2c1f978e951fd { width: 100%; }}@media (max-width:1179px) {._288fb9f2c1f978e951fd { align-items: flex-start; }}._79ac355651a627afaf4b { width: 100%;margin-bottom: 24px;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: 1rem;max-width: 540px; }@media (min-width:1020px) {._79ac355651a627afaf4b { float: left; }}@media (min-width:1180px) {._79ac355651a627afaf4b { display: block;width: 220px;border-bottom: none;margin: 0; }}@media (min-width:1020px) {._79ac355651a627afaf4b { width: 100%;max-width: 620px;flex-grow: 1;float: none; }}@media (min-width:1180px) {._79ac355651a627afaf4b { position: absolute;left: -240px;max-width: 220px; }}.ae754da393b38cf0f618 { position: relative;max-width: 600px;margin: 0 auto;width: 100%;max-width: none; }@media (min-width:768px) {.ae754da393b38cf0f618 { max-width: 720px; }}@media (min-width:1020px) {.ae754da393b38cf0f618 { max-width: 1024px; }}@media (min-width:1180px) {.ae754da393b38cf0f618 { max-width: 1260px; }}@media (min-width:768px) {.ae754da393b38cf0f618 { max-width: none; }}@media (min-width:1020px) {.ae754da393b38cf0f618 { display: flex;flex-wrap: wrap; }}._368ce47922cc50406182 { font-size: 1rem;line-height: 1.6; }@media (min-width:768px) {._368ce47922cc50406182 { font-size: 1.125rem; }}._368ce47922cc50406182>*+* { margin-top: 24px; }@media (min-width:768px) {._368ce47922cc50406182>*+* { margin-top: 32px; }}._368ce47922cc50406182>*+h2 { font-size: 1.875rem;line-height: 1.3;margin-top: 32px; }@media (min-width:768px) {._368ce47922cc50406182>*+h2 { margin-top: 48px; }}._368ce47922cc50406182 h2+* { margin-top: 16px; }._368ce47922cc50406182 a { padding: 0;background: transparent;color: inherit;font-size: inherit;line-height: inherit;text-decoration: none;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out;border: none;border-bottom: 2px solid transparent;box-shadow: inset 0 -1px 0 0#0f6cc9,0 1px 0 0 rgba(15,108,201,0);color: #0f6cc9;font-family: inherit;text-shadow: 1px 1px 0#fff,-1px 1px 0#fff,2px 0 0#fff,-2px 0 0#fff; }@media (prefers-color-scheme:dark) {._368ce47922cc50406182 a { text-shadow: none; }}._368ce47922cc50406182 a:visited { color: #767676; }._368ce47922cc50406182 a:active,._368ce47922cc50406182 a:focus,._368ce47922cc50406182 a:hover { border-bottom-color: #0f6cc9;color: #111;outline: 0; }@media print {._368ce47922cc50406182 a { border-bottom-color: #d4d4d4;box-shadow: none;color: #111;text-shadow: none;border-bottom-width: 1px; }._368ce47922cc50406182 a:after { color: #555;content: " ["attr(href)"]";font-size: .85em; }}._368ce47922cc50406182 hr { margin-top: 48px;margin-bottom: 48px; }._368ce47922cc50406182 ul { overflow: hidden;padding-left: 56px;list-style-type: none; }@media (min-width:768px) {._368ce47922cc50406182 ul { padding-left: 72px; }}._368ce47922cc50406182 ul>li { position: relative;margin-bottom: 16px; }._368ce47922cc50406182 ul>li:before { position: absolute;left: -36px;top: 11px;width: 6px;height: 0;border-top: 6px solid;content: "";transform: rotate(45deg); }._368ce47922cc50406182 ul>li:last-child { margin-bottom: 0; }._368ce47922cc50406182 ol { overflow: hidden;padding-left: 56px;list-style-type: none;counter-reset: list; }@media (min-width:768px) {._368ce47922cc50406182 ol { padding-left: 72px; }}._368ce47922cc50406182 ol>li { position: relative;margin-bottom: 16px; }._368ce47922cc50406182 ol>li:before { position: absolute;left: -36px;content: counter(list);counter-increment: list;font-size: 1.25rem;font-weight: 700;line-height: 1.6; }@media (max-width:1019px) {._368ce47922cc50406182 { max-width: 540px;margin-right: auto;margin-left: auto; }}._368ce47922cc50406182 ._288fb9f2c1f978e951fd a:nth-child(2) { box-shadow: none; }._368ce47922cc50406182 li,._368ce47922cc50406182 p { line-height: 1.8; }._368ce47922cc50406182 h2,._368ce47922cc50406182 h3 { margin-bottom: 16px;font-size: 1.5rem;font-weight: 400;line-height: 1.3; }@media (min-width:768px) {._368ce47922cc50406182 h2,._368ce47922cc50406182 h3 { font-size: 2.25rem; }}._368ce47922cc50406182 p+h2,._368ce47922cc50406182 p+h3 { margin-top: 48px; }._368ce47922cc50406182 h2+p,._368ce47922cc50406182 h3+p { margin-top: 0; }@media (min-width:768px) {._368ce47922cc50406182 ol li,._368ce47922cc50406182 ul li { padding-left: 8px; }}._368ce47922cc50406182 ol li+li,._368ce47922cc50406182 ul li+li { margin-top: 16px; }@media (min-width:768px) {._368ce47922cc50406182 blockquote { margin-left: -60px; }._368ce47922cc50406182 blockquote p:first-child { font-size: 1.875rem; }}@media (min-width:1180px) {._368ce47922cc50406182 blockquote { margin-left: -80px; }}._368ce47922cc50406182 blockquote p { line-height: 1.3; }._368ce47922cc50406182 hr { width: 80px;height: 4px;border: 0;background-color: #111;margin-top: 64px;margin-bottom: 64px; }._368ce47922cc50406182 hr+p:first-letter { padding-right: 8px;float: left;font-size: 3.375rem;line-height: 3.375rem;padding-top: .3125rem;margin-bottom: -14.4px;font-size: 3.5rem;line-height: 3.5rem; }@media (min-width:768px) {._368ce47922cc50406182 hr+p:first-letter { font-size: 3.75rem;font-size: 3.875rem; }}.d5dfe5984973a371f244 ._368ce47922cc50406182:not(.e824ff8e1ece4453ec1b)>p:first-of-type:first-letter { padding-right: 8px;float: left;font-size: 3.375rem;line-height: 3.375rem;padding-top: .3125rem;margin-bottom: -14.4px;font-size: 3.5rem;line-height: 3.5rem; }@media (min-width:768px) {.d5dfe5984973a371f244 ._368ce47922cc50406182:not(.e824ff8e1ece4453ec1b)>p:first-of-type:first-letter { font-size: 3.75rem;font-size: 3.875rem; }}._641fb672692d5313992a { clear: both; }@media (max-width:1019px) {._641fb672692d5313992a { max-width: 540px;margin-right: auto;margin-left: auto; }}@media (min-width:1020px) {._641fb672692d5313992a { max-width: 620px; }}.d5dfe5984973a371f244 { position: relative;z-index: 1;margin-bottom: 64px; }@media (max-width:1019px) {.d5dfe5984973a371f244 { margin: 0 auto; }}@media (min-width:1020px) {.d5dfe5984973a371f244 { width: 460px;max-width: 620px;flex-grow: 1;margin-right: 40px;margin-left: 60px; }}@media (min-width:1180px) {.d5dfe5984973a371f244 { position: relative;margin-left: 240px; }}.d5dfe5984973a371f244>:nth-last-child(2) { margin-bottom: 64px; }.d5dfe5984973a371f244 ._368ce47922cc50406182 { margin-bottom: 32px; }@media (min-width:1020px) {._6ee9540ffc9719b7b290 { width: 320px;order: 2;padding-left: 20px;border-left: 1px solid#d4d4d4;margin-left: auto; }}@media (min-width:1180px) {._6ee9540ffc9719b7b290 { margin-top: 32px; }}@media (min-width:1020px) {._451756ad30345fdc42b2 { position: relative;z-index: 0;display: flex;flex-direction: column;justify-content: space-between;margin-bottom: 32px; }._451756ad30345fdc42b2>:last-child { margin-top: 32px;margin-bottom: 0; }}.c13ac8cec065b2412530 { width: 100%;margin-top: 32px; }@media (min-width:768px)and (max-width:1019px) {.c13ac8cec065b2412530 { max-width: 720px;margin-right: auto;margin-left: auto; }}@media (min-width:1020px) {.c13ac8cec065b2412530 { min-height: 32px;flex-grow: 1;order: 3;margin-top: 0;margin-right: 360px;margin-left: 60px; }.c13ac8cec065b2412530:before { position: absolute;right: 0;left: 0;height: 1px;background-color: #d4d4d4;content: ""; }}@media (min-width:1180px) {.c13ac8cec065b2412530 { margin-left: 240px; }}._7497db783171f2944740._7497db783171f2944740 { flex-grow: 1;order: 5; }@media (min-width:1020px) {.baedd823df9dc15a6a9c { max-width: 720px;flex-grow: 1;margin-right: 320px; }}@media (min-width:1180px) {.baedd823df9dc15a6a9c { max-width: none; }}@media print {.baedd823df9dc15a6a9c { display: none; }}._6aaad7d81ee1f4372e6c { position: relative;max-width: 600px;margin: 0 auto;max-width: none;padding-top: 8px; }@media (min-width:768px) {._6aaad7d81ee1f4372e6c { max-width: 720px; }}@media (min-width:1020px) {._6aaad7d81ee1f4372e6c { max-width: 1024px; }}@media (min-width:1180px) {._6aaad7d81ee1f4372e6c { max-width: 1260px; }}@media (min-width:1020px) {._6aaad7d81ee1f4372e6c { display: flex;flex-wrap: wrap; }}._5ca2c906151ebb80a563 { width: 100%; }._97f224ea82c75c120440 { animation: _65cf7dcf65fb3481beb6.5s cubic-bezier(.4,0,.2,1)0s forwards;position: relative;z-index: 6;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-style: normal;font-weight: 400; }._658fc1521f5561bd1c64 { position: absolute;top: 8px;right: 8px;width: 24px;height: 24px;border: none;background-color: transparent;color: #555;cursor: pointer;font-size: .8125rem; }._2b3ce025e5cbb6cec24c._2b3ce025e5cbb6cec24c { margin-bottom: 16px;color: #555;font-size: .875rem;line-height: 1.125rem; }@media (768px<=width<=1020px) {._2b3ce025e5cbb6cec24c._2b3ce025e5cbb6cec24c:not(._4caa6be900319bfd3106) { width: 400px; }}._53c90ec3429d93c7f693 { margin-bottom: 8px;color: #111;font-family: sueca_hd_regular,georgia,times,serif;font-size: 1rem;font-weight: 700; }._484bfbd8af6e9b38c490 { animation: _65cf7dcf65fb3481beb6.5s cubic-bezier(.4,0,.2,1)0s forwards; }@media (max-width:1019px) {._484bfbd8af6e9b38c490 { position: fixed;bottom: 0;left: 50%;display: flex;width: 100%;flex-direction: column;flex-shrink: 0;align-items: flex-start;padding: 24px 16px;background: #fff;transform: translate(-50%); }}._484bfbd8af6e9b38c490._6dac7bb70d5d5d8a771b { animation-duration: .23s;animation-fill-mode: forwards;animation-name: _180ae989ebbe963e1932;animation: _197f2c1332c604f23f66.2s cubic-bezier(.4,0,.2,1)0s forwards;z-index: -10;opacity: 0;visibility: hidden; }@media (min-width:1020px) {._484bfbd8af6e9b38c490 { position: absolute;z-index: 6;top: 16px;display: block;width: 374px;padding: 32px;background: #fff;box-shadow: 0 1px 3px 0 rgba(17,17,17,.32);visibility: visible; }._484bfbd8af6e9b38c490.ba22c1812d2b27916259 { width: 335px;padding: 40px 32px 32px; }._484bfbd8af6e9b38c490:before { width: 12px;height: 12px;box-shadow: 0 1px 3px 0 rgba(17,17,17,.32);inset: -6px auto -8px 30px;transform: rotate(45deg); }._484bfbd8af6e9b38c490:after,._484bfbd8af6e9b38c490:before { position: absolute;background: #fff;content: ""; }._484bfbd8af6e9b38c490:after { width: 20px;height: 20px;inset: 0 auto 0 26px;transform: rotate(90deg); }}@media (min-width:1180px) {._484bfbd8af6e9b38c490:before { inset: -6px auto -8px 42px; }._484bfbd8af6e9b38c490:after { inset: 0 auto 0 38px; }}.f6dfc6f770f1c16f22f5.f6dfc6f770f1c16f22f5 { font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .75rem;line-height: 1rem;text-decoration: none;transition: color.2s ease-in-out,background-color.2s ease-in-out,border-color.2s ease-in-out;font-weight: 700;text-transform: uppercase;border: 1px solid#0f6cc9;background-color: #0f6cc9;display: flex;width: 100%;min-width: 9.6875rem;height: 40px;align-items: center;justify-content: center;padding: 8px 12px;border-radius: 4px;color: #fff;font-size: .875rem;font-weight: 400;letter-spacing: .2px;text-shadow: none;text-transform: none; }.f6dfc6f770f1c16f22f5.f6dfc6f770f1c16f22f5:focus,.f6dfc6f770f1c16f22f5.f6dfc6f770f1c16f22f5:hover { border-color: #085194;background-color: #085194;color: #fff;outline: 0; }.f6dfc6f770f1c16f22f5.f6dfc6f770f1c16f22f5:visited { color: #fff; }@media (min-width:1020px) {.f6dfc6f770f1c16f22f5.f6dfc6f770f1c16f22f5 { max-width: 9.6875rem; }}._1c7a5940e3812685c336 { width: 100%;margin-top: 8px;font-size: .75rem;text-align: center; }@media (min-width:1020px) {._1c7a5940e3812685c336 { text-align: left; }}._1c7a5940e3812685c336 button { border: none;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none; }._1c7a5940e3812685c336 button,._1c7a5940e3812685c336 button:active,._1c7a5940e3812685c336 button:focus,._1c7a5940e3812685c336 button:hover { text-decoration: underline; }.a71a4d6de44cce6ede61 { position: relative; }._1c1e2f676d0f5e7f7909 { display: flex;align-items: center;justify-content: center;border: none;background-color: transparent;color: #111;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .75rem;text-decoration: none;width: 44px;height: 44px;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out; }._1c1e2f676d0f5e7f7909:focus,._1c1e2f676d0f5e7f7909:hover { outline: 0; }._1c1e2f676d0f5e7f7909:hover { border-radius: 50%;background-color: #f5f5f5; }@media (min-width:768px) {._1c1e2f676d0f5e7f7909 { min-width: 144px;height: 40px; }._1c1e2f676d0f5e7f7909:hover { border-radius: 0; }}@media (min-width:1180px) {._1c1e2f676d0f5e7f7909 { width: 184px;margin-top: 8px;margin-right: 8px; }._1c1e2f676d0f5e7f7909,._1c1e2f676d0f5e7f7909:hover { border: 1px solid#d4d4d4; }._1c1e2f676d0f5e7f7909.a221e202d19465d876fb { width: 184px;border: 1px solid#d4d4d4;margin-top: 0;margin-right: 8px; }._1c1e2f676d0f5e7f7909.a221e202d19465d876fb:hover { border: 1px solid#d4d4d4; }}._0dc87a9321572a19974f { display: flex;width: 32px;height: 32px;align-items: center;justify-content: center;border-radius: 50%;font-size: 1rem;line-height: 1.6;text-align: center;transition: color.2s ease-in-out,background-color.2s ease-in-out,border-color.2s ease-in-out;width: 1.5rem;height: 1.5rem;margin-right: 4px;font-size: 1.5rem; }._3fbc02206dd8b1c74a7d { display: none;overflow: hidden;width: 40px;height: 28px;align-items: center;justify-content: space-between;padding: 4px;border-radius: 4px;background: rgba(204,232,250,.5);color: #333;font-size: .75rem;line-height: 1rem; }._4a141a04a937e9a977d6._4a141a04a937e9a977d6 { padding: 0;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out;border: none;border-bottom: 1px solid transparent;color: #111;font-family: suecanano_regular,arial,lucida grande,sans-serif;margin-left: 16px;font-size: .75rem; }._4a141a04a937e9a977d6._4a141a04a937e9a977d6:active,._4a141a04a937e9a977d6._4a141a04a937e9a977d6:focus,._4a141a04a937e9a977d6._4a141a04a937e9a977d6:hover { border-bottom-color: #111;color: #111;outline: 0; }@media print {._4a141a04a937e9a977d6._4a141a04a937e9a977d6 { border-bottom-color: #d4d4d4;box-shadow: none;color: #111;text-shadow: none; }}._36044141968e1bd374ad { position: absolute;top: -114px;left: 0;width: 100%;max-width: 360px;height: 156px;padding: 20px 24px;background: #fff;box-shadow: 0 1px 3px 0 rgba(17,17,17,.32);opacity: 0;visibility: hidden; }@media (min-width:768px) {._36044141968e1bd374ad { right: auto; }}._36044141968e1bd374ad:not(._3e3ca9d36ee96163c8c6) { animation: dd6b17f911513a0161e6.5s cubic-bezier(.4,0,.2,1)0s forwards; }._36044141968e1bd374ad:before { bottom: -6px;left: 24px;width: 12px;height: 12px;box-shadow: 0 1px 3px 0 rgba(17,17,17,.32);transform: rotate(45deg); }._36044141968e1bd374ad:after,._36044141968e1bd374ad:before { position: absolute;background: #fff;content: ""; }._36044141968e1bd374ad:after { top: auto;bottom: 0;left: 0;width: 100%;height: 16px; }._68a0aaec8563c4ef51f4 { display: none; }.bc0492bf9b8e5fb71d13 { display: flex;justify-content: space-between; }._49384332a793c955b66b { font-size: 1.125rem; }._468ffeeb6427c04f84d5 { font-style: italic;font-weight: 400; }._93240887e2462c628ba3 { color: #555;font-family: suecanano_regular,arial,lucida grande,sans-serif; }._93240887e2462c628ba3 { margin-top: 8px;margin-bottom: 16px;font-size: .875rem; }._95bd98cdf489fe730c57 { position: absolute;bottom: 30px;left: 24px;border: none;-webkit-appearance: none;-moz-appearance: none;appearance: none;background: #fff;color: #0f6cc9;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .875rem;text-decoration: none; }._95bd98cdf489fe730c57:active,._95bd98cdf489fe730c57:focus,._95bd98cdf489fe730c57:hover { text-decoration: underline; }.e58dfcd6cf980a62de76 { border: none;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;position: relative;width: 48px;height: 48px;margin-top: -20px;margin-right: -20px;margin-bottom: -4px;font-size: .875rem;line-height: 1;opacity: .6;text-align: right; }.e58dfcd6cf980a62de76:active,.e58dfcd6cf980a62de76:focus,.e58dfcd6cf980a62de76:hover { text-decoration: underline; }.e58dfcd6cf980a62de76>svg { position: absolute;top: 50%;left: 50%;transform: translate3d(-50%,-50%,0); }._53e6f7438fd4b3ebb501 { margin-bottom: 2px;margin-left: 8px;font-size: 1.5rem; }._15218da211d6f4c5255f { position: relative;left: -1px;display: none;padding: 0 16px;border: 1px solid#d4d4d4;border-radius: 0 16px 16px 0;background-color: transparent;color: #0f6cc9;font-size: 1rem;line-height: 0;outline: none; }._15218da211d6f4c5255f:focus { box-shadow: 0 0 0 2px#cce8fa; }._15218da211d6f4c5255f:hover { background-color: #0f6cc9;color: #fff; }._15218da211d6f4c5255f._905fb93e3b6dc15b1c8b { display: flex;align-items: center;justify-content: center; }._15218da211d6f4c5255f ._5895c5ebb63180c36896 { display: block; }._15218da211d6f4c5255f ._5bea1ac7b89646ed6e00 { display: none; }.bc0476e025feac6ac4eb { padding: 8px 16px;border: 1px solid#d4d4d4;border-radius: 16px;color: #0f6cc9;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .75rem;outline: none;text-decoration: none; }.bc0476e025feac6ac4eb:focus { box-shadow: 0 0 0 2px#cce8fa; }.bc0476e025feac6ac4eb._905fb93e3b6dc15b1c8b { border-radius: 16px 0 0 16px; }._4d9c0c9f27d811e89336 { position: relative;display: flex; }._6f9afe9cd6bab5edfc6f { padding: 0;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out;border: none;border-bottom: 1px solid transparent;color: #0f6cc9;font-family: suecanano_regular,arial,lucida grande,sans-serif; }._6f9afe9cd6bab5edfc6f:active,._6f9afe9cd6bab5edfc6f:focus,._6f9afe9cd6bab5edfc6f:hover { border-bottom-color: #0f6cc9;outline: 0; }@media print {._6f9afe9cd6bab5edfc6f { border-bottom-color: #d4d4d4;box-shadow: none;color: #111;text-shadow: none; }}@media (min-width:768px) {._90e2d0cc1a42aba31186 { position: relative; }}._4c49332e1e0ee4f0b19e { font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .875rem;text-transform: uppercase; }._452b0f7f7145a688fce7 { list-style-type: none; }.f43bc043349eb4a77968 { display: inline-block;margin: 16px 16px 0 0; }._30d357dcf0aa4073bb31 { position: relative;padding-top: 24px;border-top: 1px solid#d4d4d4;margin-top: 24px; }@media (min-width:768px) {._30d357dcf0aa4073bb31 { margin-top: 32px; }}._30d357dcf0aa4073bb31._842a79cf4384e457a1da { padding-bottom: 0;border-bottom: none; }@media (min-width:1020px) {._30d357dcf0aa4073bb31._842a79cf4384e457a1da { max-width: 620px; }}@media print {._30d357dcf0aa4073bb31 { display: none; }}._7cd6d3a619318b4274cf { width: 44px;height: 44px;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out; }._7cd6d3a619318b4274cf:hover { border-radius: 50%;background-color: #f5f5f5; }@media (min-width:768px) {._7cd6d3a619318b4274cf { width: 88px;height: 40px;padding-right: 16px;padding-left: 16px; }._7cd6d3a619318b4274cf:hover { border-radius: 0; }}@media (min-width:1180px) {._7cd6d3a619318b4274cf { margin-right: 8px; }._7cd6d3a619318b4274cf,._7cd6d3a619318b4274cf:hover { border: 1px solid#d4d4d4; }}._6f92e836a27b20744e37 { position: relative;width: 177px;padding: 8px 16px;background: #fff;color: #111; }._6f92e836a27b20744e37:before { position: absolute;z-index: -1;bottom: -6px;left: 18px;width: 12px;height: 12px;background: #fff;box-shadow: 0 1px 3px 0 rgba(17,17,17,.32);content: "";transform: rotate(45deg); }@media (min-width:768px) {._6f92e836a27b20744e37:before { left: 21px; }}._31bc85dc254f4453daf4 { position: absolute;z-index: 1;bottom: calc(105% + 8px);left: 6px;box-shadow: 0 1px 3px 0 rgba(17,17,17,.32);font-size: .875rem;opacity: 1;transition: opacity.2s ease-out,visibility 0s linear 0s;visibility: visible; }@media (min-width:768px) {._31bc85dc254f4453daf4 { transform: none; }}._7cd6d3a619318b4274cf { position: relative;overflow: hidden; }@media (max-width:767px) {._2ccae20c023bf51c13bc { position: absolute;color: transparent; }}.a3b28a4f67a674b57863 { display: flex;justify-content: space-between;margin-top: 32px; }._9e5858bb5e9aa47354b4 { display: flex;align-items: center; }@media print {._9e5858bb5e9aa47354b4 { display: none; }}._225f0fe8e23da28b0820 { width: 44px;height: 44px;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out; }._225f0fe8e23da28b0820:hover { border-radius: 50%;background-color: #f5f5f5; }@media (min-width:768px) {._225f0fe8e23da28b0820 { width: 88px;height: 40px;padding-right: 16px;padding-left: 16px; }._225f0fe8e23da28b0820:hover { border-radius: 0; }}@media (min-width:1180px) {._225f0fe8e23da28b0820 { margin-right: 8px; }._225f0fe8e23da28b0820,._225f0fe8e23da28b0820:hover { border: 1px solid#d4d4d4; }}@media (max-width:767px) {._962aad1d44df97e30852 { position: absolute;color: transparent; }.c56ad3065bbcd656f85f.c56ad3065bbcd656f85f { margin-right: 0; }}@media (min-width:768px) {.a0e3684462f3204d64f9 { display: flex;height: 32px;align-items: center;margin-left: 16px; }}._04e6bb68b3e939a415da { display: flex;align-items: center; }@media print {._04e6bb68b3e939a415da { display: none; }}._4d22830be8e035459d36 { padding-top: 12px;margin-right: 28px;color: #111;font-size: .75rem; }@media (min-width:1020px)and (max-width:1179px) {._4d22830be8e035459d36 { padding-bottom: 0;margin-bottom: 0;line-height: 1.6; }}@media (min-width:1180px) {._4d22830be8e035459d36 { padding-top: 0;padding-bottom: 16px;margin-right: 0; }}@media print {._4d22830be8e035459d36 { padding-top: 12px; }}._2a6dc840ff6bc204ff53 { position: relative;display: flex;align-items: center; }@media (min-width:1180px) {._2a6dc840ff6bc204ff53 { flex-wrap: wrap; }}@media print {._2a6dc840ff6bc204ff53 { display: none; }}.f2e28b49563f8438da51 { width: 44px;height: 44px;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out; }.f2e28b49563f8438da51:hover { border-radius: 50%;background-color: #f5f5f5; }@media (min-width:768px) {.f2e28b49563f8438da51 { width: 88px;height: 40px;padding-right: 16px;padding-left: 16px; }.f2e28b49563f8438da51:hover { border-radius: 0; }}@media (min-width:1180px) {.f2e28b49563f8438da51 { margin-right: 8px; }.f2e28b49563f8438da51,.f2e28b49563f8438da51:hover { border: 1px solid#d4d4d4; }}@media (max-width:767px) {.a8795dddfcb83ad715dd { position: absolute;color: transparent; }._2cf565c341307d2efcfb._2cf565c341307d2efcfb { margin-right: 0; }}.c4db7906c9a3e4f5ad8d { padding-top: 8px;border-top: 4px solid#111;margin-bottom: 48px; }@media (min-width:768px) {.c4db7906c9a3e4f5ad8d { margin-bottom: 48px; }}@media (min-width:1020px) {.c4db7906c9a3e4f5ad8d { max-width: 620px;padding-top: 16px;clear: both; }}@media (min-width:1180px) {.c4db7906c9a3e4f5ad8d { display: flex;max-width: 860px;justify-content: space-between;margin-right: 20px; }}@media print {.c4db7906c9a3e4f5ad8d { display: none; }}@media (min-width:1180px) {.c77a12318d3af6265277 { flex: 1; }}._272e370d498d1cd0444a { margin-bottom: 24px;line-height: 1.3; }@media (min-width:1180px) {._272e370d498d1cd0444a { width: 236px;padding-right: 24px; }}._21fa9dd40d4f27c475f6 { font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .875rem;line-height: 1; }._21fa9dd40d4f27c475f6,._21fa9dd40d4f27c475f6 a { font-weight: 700;text-transform: uppercase; }._21fa9dd40d4f27c475f6 a { padding: 0;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out;border: none;border-bottom: 1px solid transparent;color: #111;font-family: suecanano_regular,arial,lucida grande,sans-serif; }._21fa9dd40d4f27c475f6 a:active,._21fa9dd40d4f27c475f6 a:focus,._21fa9dd40d4f27c475f6 a:hover { border-bottom-color: #111;color: #111;outline: 0; }@media print {._21fa9dd40d4f27c475f6 a { border-bottom-color: #d4d4d4;box-shadow: none;color: #111;text-shadow: none; }}._21fa9dd40d4f27c475f6 a:visited { color: #111; }@media (min-width:1180px) {._21fa9dd40d4f27c475f6 { font-size: .875rem; }}.bad9c5476c04fb14be3e { display: block;font-family: sueca_hd_regular,georgia,times,serif;font-size: 1rem; }@media (min-width:768px) {.bad9c5476c04fb14be3e { font-size: 1.125rem; }}@media (max-width:1179px) {.bad9c5476c04fb14be3e { display: inline; }}._4daa2b7c6a2abbd8337c { display: block;margin-bottom: 8px; }@media (min-width:1020px) {._4daa2b7c6a2abbd8337c { max-width: none;margin-bottom: 16px; }} /* assets/client.c10486cb4396e2fefd22.css */ .dd6db77aa2c85e94be85 { display: inline-block;flex-shrink: 0;vertical-align: middle; }._91fe49228bf2e0c0875c:not(:first-child) { margin-left: 16px; }._0f50611058f61ed35b80 { border-radius: 4px;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .75rem;line-height: 1rem;text-decoration: none;transition: color.2s ease-in-out,background-color.2s ease-in-out,border-color.2s ease-in-out;font-weight: 700;text-transform: uppercase;border: 1px solid transparent;background-color: transparent;color: #fff;display: block;padding: 8px;border-radius: 50%;font-size: 1rem; }._0f50611058f61ed35b80:focus,._0f50611058f61ed35b80:hover { border-color: #03345d;background-color: #03345d;outline: 0; }@media (min-width:768px) {._0f50611058f61ed35b80 { padding: 12px; }}._3fc7877ab23ca3e7ee07 { display: flex;align-items: center;list-style: none; }@media (min-width:768px) {._3fc7877ab23ca3e7ee07 { flex-grow: 1;justify-content: flex-end;margin-top: 0; }}._11b9cd7baa133b143260 { padding: 24px 0 16px;background-color: #0f6cc9; }@media (min-width:768px) {._11b9cd7baa133b143260 { padding: 16px 0; }}._2265b0a22ed6230d3911 { position: relative;max-width: 600px;margin: 0 auto;display: flex;flex-direction: column;align-items: center;font-family: suecanano_regular,arial,lucida grande,sans-serif; }@media (min-width:768px) {._2265b0a22ed6230d3911 { max-width: 720px; }}@media (min-width:1020px) {._2265b0a22ed6230d3911 { max-width: 1024px; }}@media (min-width:1180px) {._2265b0a22ed6230d3911 { max-width: 1260px; }}@media (min-width:768px) {._2265b0a22ed6230d3911 { flex-direction: row; }}._87edd7e67faf16b75aa0 { display: block;max-width: 100%;fill: #fff; }._9296756bb4bbb35d74a9 { display: block;width: 164px;margin-bottom: 8px; }@media (min-width:768px) {._9296756bb4bbb35d74a9 { width: 216px;margin-right: 16px;margin-bottom: 0; }}@media (min-width:1020px) {._9296756bb4bbb35d74a9 { margin-right: 36px; }}.c04cac6c5c86f7a4f17f { margin-bottom: 8px;color: #fff;font-size: .75rem;line-height: 1; }@media (min-width:768px) {.c04cac6c5c86f7a4f17f { margin-bottom: 0; }}@media (min-width:1020px) {.c04cac6c5c86f7a4f17f { font-size: 1rem; }}._6dc49fa92bfae1d810bd { margin: 0 40px; }._9dcc97c6dac8c7322107 { margin: 0 20px;clear: both; }@media (min-width:768px) {._9dcc97c6dac8c7322107 { margin: 0 40px; }}.e5db2274ad6d79413861 { list-style: none;text-align: center; }@media (min-width:768px) {.e5db2274ad6d79413861 { display: flex;justify-content: space-between;text-align: left; }}._192e665a1aae62c17037 { line-height: 32px; }@media (max-width:767px) {._192e665a1aae62c17037 { margin-bottom: 8px; }}.f70b2183b2b41c660aea { display: flex;justify-content: center;gap: 16px; }._685246037ad1efb37346 { position: relative;max-width: 600px;margin: 0 auto;padding: 16px 0 40px;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .75rem; }@media (min-width:768px) {._685246037ad1efb37346 { max-width: 720px; }}@media (min-width:1020px) {._685246037ad1efb37346 { max-width: 1024px; }}@media (min-width:1180px) {._685246037ad1efb37346 { max-width: 1260px; }}@media (min-width:768px) {._685246037ad1efb37346 { border-top: 1px solid#d4d4d4; }}.bd15a66258f72061512f { background: #fff url(/assets/59babac3.svg);background-size: 5rem; }@media (prefers-color-scheme:dark) {.bd15a66258f72061512f { background-image: none; }}@media print {.bd15a66258f72061512f { display: none; }}._9076f71643d73912e3bf { position: relative;display: block;width: 100%;padding: 16px 0 14px;border: none;background: transparent;text-align: left; }._9076f71643d73912e3bf:active,._9076f71643d73912e3bf:focus,._9076f71643d73912e3bf:hover { outline: none;text-decoration: underline; }@media (min-width:1020px) {._9076f71643d73912e3bf { display: none; }}@media (min-width:768px) {._696231d7e49510b16349 ._9076f71643d73912e3bf { display: none; }}@media (max-width:1019px) {._6205d1d63308985ddef7 { display: none; }}@media (min-width:768px) {._696231d7e49510b16349 ._6205d1d63308985ddef7 { display: block; }}._23e190272fbb5126e982 { margin: 0;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .875rem;text-transform: uppercase; }@media (min-width:1020px) {._23e190272fbb5126e982 { margin: 0 0 12px; }}@media (min-width:768px) {._696231d7e49510b16349 ._23e190272fbb5126e982 { margin: 0 0 12px; }}@media (min-width:1020px) {._79420e95cb2a26337eb7 ._23e190272fbb5126e982 { display: none; }}._254b79295a3e6e5b788b { position: absolute;top: 18px;right: 20px;display: block;width: 12px; }@media (min-width:1020px) {._254b79295a3e6e5b788b { display: none; }}._1b4212a354bb02bc8991 { border-bottom: 1px solid#d4d4d4; }@media (min-width:1020px) {._1b4212a354bb02bc8991 { border-bottom: none;-moz-column-break-inside: avoid;break-inside: avoid-column; }}@media (min-width:768px) {._1b4212a354bb02bc8991._696231d7e49510b16349 { border-bottom: none; }}@media (min-width:1020px) {._79420e95cb2a26337eb7 { padding: 16px 0;border-top: 1px solid#d4d4d4; }}@media (min-width:768px)and (max-width:1019px) {._696231d7e49510b16349 { max-width: 200px;padding-top: 16px;margin-right: auto;margin-left: auto; }}.c37efbb64eb0fd97c70c { overflow: hidden;margin-bottom: 0;transition: height.2s ease-out,visibility 0s linear 0s;visibility: visible; }@media (min-width:1020px) {.c37efbb64eb0fd97c70c { height: auto !important;padding-bottom: 32px; }}@media (min-width:768px) {._696231d7e49510b16349 .c37efbb64eb0fd97c70c { height: auto !important;padding-bottom: 16px; }}@media (min-width:1020px) {._696231d7e49510b16349 .c37efbb64eb0fd97c70c { padding-bottom: 32px; }._79420e95cb2a26337eb7 .c37efbb64eb0fd97c70c { padding-bottom: 0; }}@media (max-width:1019px) {.c787831a3a34d7074a8d { transition: height.2s ease-out,visibility 0s linear.2s;visibility: hidden; }}@media (min-width:768px) {._696231d7e49510b16349 .c787831a3a34d7074a8d { visibility: visible; }}._1391d4196c0eddd9de78 { margin-bottom: 10.4px;list-style: none; }@media (min-width:1020px) {._79420e95cb2a26337eb7 ._1391d4196c0eddd9de78 { display: inline-block;padding-right: 20px;margin-bottom: 0; }}._3463ea58d98bb9d53d45 { padding: 0;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out;border: none;border-bottom: 1px solid transparent;color: #111;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-family: sueca_hd_regular,georgia,times,serif;font-size: .875rem; }._3463ea58d98bb9d53d45:active,._3463ea58d98bb9d53d45:focus,._3463ea58d98bb9d53d45:hover { border-bottom-color: #111;color: #111;outline: 0; }@media print {._3463ea58d98bb9d53d45 { border-bottom-color: #d4d4d4;box-shadow: none;color: #111;text-shadow: none; }}@media (min-width:1020px) {._79420e95cb2a26337eb7 ._3463ea58d98bb9d53d45 { font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .75rem; }}._3463ea58d98bb9d53d45[href="/newsfeed"] { display: inline;border-color: transparent;text-decoration: none; }._3463ea58d98bb9d53d45[href="/newsfeed"]:active,._3463ea58d98bb9d53d45[href="/newsfeed"]:focus,._3463ea58d98bb9d53d45[href="/newsfeed"]:hover { text-decoration: none; }._67956117f165a4cff93d { position: relative;display: none;color: #111;font-family: sueca_hd_regular,georgia,times,serif;font-style: italic;text-decoration: none; }@media (min-width:768px) {._67956117f165a4cff93d { display: inline-block; }}._67956117f165a4cff93d:active>span,._67956117f165a4cff93d:focus>span,._67956117f165a4cff93d:hover>span { border-bottom: 1px solid#111; }@media (min-width:768px)and (max-width:1019px) {._3c467a7d15a8ac230e01 { width: calc(50% - 10px);order: 1;border-top: 1px solid#d4d4d4; }}._9b672d30465cd6295657 { margin: 8px 20px 0; }@media (min-width:768px) {._9b672d30465cd6295657 { margin: 40px 40px 24px; }}@media (min-width:1020px) {._9b672d30465cd6295657 { margin-bottom: 0; }}.b58d27f1b7d352b3976f { position: relative;max-width: 600px;margin: 0 auto; }@media (min-width:768px) {.b58d27f1b7d352b3976f { max-width: 720px; }}@media (min-width:1020px) {.b58d27f1b7d352b3976f { max-width: 1024px; }}@media (min-width:1180px) {.b58d27f1b7d352b3976f { max-width: 1260px; }}@media (min-width:768px)and (max-width:1019px) {.b58d27f1b7d352b3976f { display: flex; }}@media (min-width:1020px) {.b256a1f349dc64df4b6b { max-width: 940px;padding-right: 40px;-moz-column-count: 4;column-count: 4;-moz-column-gap: 32px;column-gap: 32px; }._00de8c91e6e136ece2fe { clear: both; }}@media (min-width:768px)and (max-width:1019px) {._49cbbc8aa71a8684ce72 { width: calc(50% - 10px);order: 2;margin-left: 20px; }}@media (min-width:1020px) {._49cbbc8aa71a8684ce72 { width: 220px;padding-left: 16px;border-left: 1px solid#d4d4d4;margin-bottom: 32px;float: right; }}._3de369eafde855ccebe0 { min-width: 175px;padding-top: 2px; }._9db8990a164b29005d45 { padding: 0;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out;border: none;border-bottom: 1px solid transparent;color: #111;font-family: suecanano_regular,arial,lucida grande,sans-serif;line-height: 1.3; }._9db8990a164b29005d45:active,._9db8990a164b29005d45:focus,._9db8990a164b29005d45:hover { border-bottom-color: #111;color: #111;outline: 0; }@media print {._9db8990a164b29005d45 { border-bottom-color: #d4d4d4;box-shadow: none;color: #111;text-shadow: none; }}._2d28c075b8742ffab876 { position: absolute;z-index: 3;top: 0;left: -999px;display: block;overflow: hidden;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .8125rem;text-decoration: none; }._2d28c075b8742ffab876:active,._2d28c075b8742ffab876:focus { left: 0;width: 100%;padding: 4px;background: #0f6cc9;color: #fff; }._2d28c075b8742ffab876:focus { outline: thin dotted; }.cdef1394dbb706dbe5da { position: relative;z-index: 2;background-color: #fff; }@media (min-width:1020px) {.cdef1394dbb706dbe5da { padding-bottom: 44px;border-bottom: 0; }}.f11f47d611280602cd7e { width: 177px;margin: 16px auto; }@media (min-width:768px) {.f11f47d611280602cd7e { width: 282px;margin: 28px auto; }}@media (min-width:1020px) {.f11f47d611280602cd7e { width: 353px;margin: 32px auto; }}.f11f47d611280602cd7e svg { display: block;width: 100%;height: 21px; }@media (min-width:768px) {.f11f47d611280602cd7e svg { height: 32px; }}@media (min-width:1020px) {.f11f47d611280602cd7e svg { height: 40px; }}.f11f47d611280602cd7e svg path { fill: #0f6cc9; }._0d7876ac10b913b7cf87 { padding: 0 12px; }@media (min-width:768px) {._0d7876ac10b913b7cf87 { padding: 0 40px; }}._50826d2a7358a0a13d04 { max-width: 600px;margin: 0 auto;position: relative; }@media (min-width:768px) {._50826d2a7358a0a13d04 { max-width: 720px; }}@media (min-width:1020px) {._50826d2a7358a0a13d04 { max-width: 1024px; }}@media (min-width:1180px) {._50826d2a7358a0a13d04 { max-width: 1260px; }}._239c56e5f1096c47bbf8 { position: absolute;top: 0;left: 0;display: flex;height: 100%;align-items: center; }@media (min-width:768px) {._239c56e5f1096c47bbf8 { left: -10px; }}.eda40aff08ffe391b412 { position: absolute;top: -16px;right: 0;display: flex; }@media (min-width:768px) {.eda40aff08ffe391b412 { display: none; }}.eda40aff08ffe391b412 .e691b3a091c5247c10b4 { font-size: 1.5rem;line-height: 1.3; }._439b54deaab428778c65 { display: none; }@media (min-width:768px) {._439b54deaab428778c65 { position: absolute;top: 7px;right: 0;display: block;text-align: right; }}@media (min-width:1020px) {._439b54deaab428778c65 { top: 11px; }}._44dc532685d7e54363fc { position: relative;top: 16px;display: none; }@media (min-width:768px) {._44dc532685d7e54363fc { display: block; }}.b1818a0ef344508ec29e { display: none;padding: 8px 40px 7px;border-bottom: 1px solid#d4d4d4;background: #fff url(/assets/59babac3.svg);background-size: 5rem;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .875rem; }@media (prefers-color-scheme:dark) {.b1818a0ef344508ec29e { background-image: none; }}@media (min-width:768px) {.b1818a0ef344508ec29e { display: block; }}._48529808ba8293114f46 { position: relative;max-width: 600px;margin: 0 auto;display: flex;justify-content: space-between; }@media (min-width:768px) {._48529808ba8293114f46 { max-width: 720px; }}@media (min-width:1020px) {._48529808ba8293114f46 { max-width: 1024px; }}@media (min-width:1180px) {._48529808ba8293114f46 { max-width: 1260px; }}.e9fd814ba586e632618c { display: flex;justify-content: space-between; }.e691b3a091c5247c10b4 { display: inline-block;padding-left: 15px;margin-bottom: -2px;margin-left: 15px;line-height: 1.75;list-style: none; }@media (min-width:768px) {.e691b3a091c5247c10b4 { position: relative;border-left: 1px solid#d4d4d4; }}@media (min-width:1020px) {.e691b3a091c5247c10b4 { padding-left: 20px;border-left: 1px solid#d4d4d4;margin-left: 20px; }}.e691b3a091c5247c10b4:first-of-type { padding-left: 0;border-left: 0;margin-right: 2px;margin-left: 0; }.e691b3a091c5247c10b4 a { padding: 0;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out;border: none;border-bottom: 1px solid transparent;color: #111;font-family: suecanano_regular,arial,lucida grande,sans-serif;display: inline;line-height: 1; }.e691b3a091c5247c10b4 a:active,.e691b3a091c5247c10b4 a:focus,.e691b3a091c5247c10b4 a:hover { border-bottom-color: #111;color: #111;outline: 0; }@media print {.e691b3a091c5247c10b4 a { border-bottom-color: #d4d4d4;box-shadow: none;color: #111;text-shadow: none; }}._3454669f61a63bbeb313 { position: relative; }@media (min-width:768px) {._3454669f61a63bbeb313 { height: 128px; }}@media (min-width:1020px) {._3454669f61a63bbeb313 { height: 188px; }}._3454669f61a63bbeb313:after { position: absolute;right: 0;bottom: 0;left: 0;width: 100%;height: 1px;background-color: #d4d4d4;content: ""; }@media print {._3454669f61a63bbeb313 { display: none; }}._1081cecf9dc4560513de._1081cecf9dc4560513de { border: none;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;width: 32px;height: 48px;font-size: 1.3125rem;line-height: 1;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out;font-size: 1.4375rem; }._1081cecf9dc4560513de._1081cecf9dc4560513de:active,._1081cecf9dc4560513de._1081cecf9dc4560513de:focus,._1081cecf9dc4560513de._1081cecf9dc4560513de:hover { text-decoration: underline; }@media (min-width:768px) {._1081cecf9dc4560513de._1081cecf9dc4560513de { width: 48px; }._1081cecf9dc4560513de._1081cecf9dc4560513de:active,._1081cecf9dc4560513de._1081cecf9dc4560513de:focus,._1081cecf9dc4560513de._1081cecf9dc4560513de:hover { background-color: #f5f5f5; }}._672b5094d47d93427f1b,.fee193181556726e0e79 { border: none;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;display: inline-block;margin-right: 30px;font-size: 1.4375rem; }._672b5094d47d93427f1b:active,._672b5094d47d93427f1b:focus,._672b5094d47d93427f1b:hover,.fee193181556726e0e79:active,.fee193181556726e0e79:focus,.fee193181556726e0e79:hover { text-decoration: underline; }.f37810c82af023bf1cef,.aeee9f7ef1219d6c200d { position: absolute;overflow: hidden;width: 1px;height: 1px;padding: 0;border: 0;clip: rect(1px,1px,1px,1px);white-space: nowrap; }@media (max-width:767px) {.fee193181556726e0e79 { display: none; }}._4c95276b691630515d48 { position: relative;top: 14px;display: none;width: 1px;height: 24px;margin-right: 12px;margin-left: 24px;background-color: #d4d4d4; }@media (min-width:768px) {._4c95276b691630515d48 { display: block; }}.ff65a48399f2141a8e2b { width: 100%;min-height: 45px;border-bottom: 1px solid#d4d4d4;background-color: #fff; }@media (min-width:768px) {.ff65a48399f2141a8e2b { display: none; }}._951bac88118454626d64 { padding: 0 20px;margin-top: 10px;font-size: 14px; }@media (min-width:768px) {._951bac88118454626d64 { display: none; }}._1ac5f6495f084eb92a20 { display: none; }@media (min-width:1020px) {._1ac5f6495f084eb92a20 { position: absolute;z-index: 5;top: 149px;right: 0;left: 0;display: block;border-bottom: 1px solid#d4d4d4; }}._1126f624dfcbad5ff908 { overflow: hidden;padding: 0 40px;background-color: #fff;transition: min-height.25s ease-out;will-change: min-height; }._1126f624dfcbad5ff908:before { position: absolute;top: 38px;right: 0;left: 0;width: 100%;height: 1px;background-color: #d4d4d4;content: ""; }._7dd17e4471ca72aae151 { position: relative;max-width: 600px;margin: 0 auto;display: flex;align-items: flex-start;justify-content: space-between; }@media (min-width:768px) {._7dd17e4471ca72aae151 { max-width: 720px; }}@media (min-width:1020px) {._7dd17e4471ca72aae151 { max-width: 1024px; }}@media (min-width:1180px) {._7dd17e4471ca72aae151 { max-width: 1260px; }}._94c0d6187465408ab0b7,._833f92f838186ea189fe { position: relative;display: block;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .875rem;line-height: 1.3;list-style: none; }._3a4f8318fb3b41dfd84f,.db019a8eacbea3421ce4 { display: inline-block;color: #111;text-decoration: none; }._3a4f8318fb3b41dfd84f.e71bafa75ac55438e8c7,.db019a8eacbea3421ce4.e71bafa75ac55438e8c7 { font-weight: 700; }._94c0d6187465408ab0b7 { min-height: 38px;flex-grow: 1; }._94c0d6187465408ab0b7:last-child ._66adb2df75ee932c919d.e41bdc7ce7d384e5ec29,._94c0d6187465408ab0b7:nth-last-child(2) ._66adb2df75ee932c919d.e41bdc7ce7d384e5ec29 { left: -237px;width: 380px;direction: rtl; }@media (width>=1460px) {._94c0d6187465408ab0b7:last-child ._66adb2df75ee932c919d.e41bdc7ce7d384e5ec29,._94c0d6187465408ab0b7:nth-last-child(2) ._66adb2df75ee932c919d.e41bdc7ce7d384e5ec29 { left: -262px;width: 430px; }}@media (width>=1850px) {._94c0d6187465408ab0b7:last-child ._66adb2df75ee932c919d.e41bdc7ce7d384e5ec29,._94c0d6187465408ab0b7:nth-last-child(2) ._66adb2df75ee932c919d.e41bdc7ce7d384e5ec29 { left: -80px; }}._94c0d6187465408ab0b7:last-child { flex-grow: 0; }._3a4f8318fb3b41dfd84f { padding-bottom: 16px;border-bottom: 4px solid#fff;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out; }._3a4f8318fb3b41dfd84f.e71bafa75ac55438e8c7 { border-color: #0f6cc9; }._3a4f8318fb3b41dfd84f:active,._3a4f8318fb3b41dfd84f:focus,._3a4f8318fb3b41dfd84f:hover { border-color: #111;color: #111;outline: 0;text-decoration: none; }.db019a8eacbea3421ce4 { padding: 0;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out;border: none;border-bottom: 1px solid transparent;color: #111;font-family: suecanano_regular,arial,lucida grande,sans-serif; }.db019a8eacbea3421ce4:active,.db019a8eacbea3421ce4:focus,.db019a8eacbea3421ce4:hover { border-bottom-color: #111;color: #111;outline: 0; }@media print {.db019a8eacbea3421ce4 { border-bottom-color: #d4d4d4;box-shadow: none;color: #111;text-shadow: none; }}._66adb2df75ee932c919d { position: absolute;top: 100%;left: -80px;display: none;width: 420px;padding: 24px 0 24px 80px; }._66adb2df75ee932c919d.e41bdc7ce7d384e5ec29 { -moz-columns: 2 auto;column-count: 2; }._833f92f838186ea189fe { display: inline-block;width: 100%;padding: 8px 20px 8px 0; }._75079df7aca8469b664a { top: 50%;right: 0;transform: translatey(-50%);right: 16px; }._75079df7aca8469b664a,._5f8e5752dc8992db7876 { position: absolute; }._5f8e5752dc8992db7876 { overflow: hidden;width: 1px;height: 1px;padding: 0;border: 0;clip: rect(1px,1px,1px,1px);white-space: nowrap; }.b225502ee7d11dc6edda { display: block;font-size: .875rem; }._2dba901609255f94136f { width: 100%;height: 32px;border: 1px solid#d4d4d4;border-radius: 4px;font-family: suecanano_regular,arial,lucida grande,sans-serif;caret-color: #0f6cc9;padding: 4px 16px;border-radius: 0;font-size: 1rem; }._2dba901609255f94136f::-ms-clear { display: none; }._2dba901609255f94136f::-moz-placeholder { color: #d4d4d4;font-family: sueca_hd_regular,georgia,times,serif;font-style: italic; }._2dba901609255f94136f::placeholder { color: #d4d4d4;font-family: sueca_hd_regular,georgia,times,serif;font-style: italic; }.c80716b85a48b3ca6e62 { position: relative; }._4732b9959ebd4744a13a { border: none;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;padding: 4px; }._4732b9959ebd4744a13a:active,._4732b9959ebd4744a13a:focus,._4732b9959ebd4744a13a:hover { text-decoration: underline; }._4732b9959ebd4744a13a:focus { background-color: #d4d4d4;outline: none; }._4732b9959ebd4744a13a:hover { background-color: #f5f5f5; }.eb21d7dd9d0ca760d6a6 { border: none;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;width: 32px;height: 48px;font-size: 1.3125rem;line-height: 1;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out;position: absolute;top: 16px;left: 16px;font-size: 24px; }.eb21d7dd9d0ca760d6a6:active,.eb21d7dd9d0ca760d6a6:focus,.eb21d7dd9d0ca760d6a6:hover { text-decoration: underline; }@media (min-width:768px) {.eb21d7dd9d0ca760d6a6 { width: 48px; }.eb21d7dd9d0ca760d6a6:active,.eb21d7dd9d0ca760d6a6:focus,.eb21d7dd9d0ca760d6a6:hover { background-color: #f5f5f5; }}.ba2bf899c254a8cac754 { padding: 32px 16px; }@media (min-width:768px) {.ba2bf899c254a8cac754 { padding: 32px; }}._2b16f150cabb0559269b { margin: 0 0 16px;color: #555;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .75rem;line-height: 1;text-transform: uppercase; }._9786787c6c691879dd60 { list-style: none; }.fff80261e81c5a0e85ef { display: block;width: 100%;padding: 12px 0;margin: 0;font-weight: 700; }.fff80261e81c5a0e85ef>a,.fff80261e81c5a0e85ef>button { padding: 0;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out;border: none;border-bottom: 1px solid transparent;color: #111;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-family: sueca_hd_regular,times,serif;font-weight: 700;text-decoration: none; }.fff80261e81c5a0e85ef>a:active,.fff80261e81c5a0e85ef>a:focus,.fff80261e81c5a0e85ef>a:hover,.fff80261e81c5a0e85ef>button:active,.fff80261e81c5a0e85ef>button:focus,.fff80261e81c5a0e85ef>button:hover { border-bottom-color: #111;color: #111;outline: 0; }@media print {.fff80261e81c5a0e85ef>a,.fff80261e81c5a0e85ef>button { border-bottom-color: #d4d4d4;box-shadow: none;color: #111;text-shadow: none; }}._7bfd5fef83111e920b80 { padding: 80px 16px 24px; }._1528878c3c7476209d86 { position: fixed;z-index: 4;top: 0;overflow: auto;width: 100%;height: 100%;border-right: 1px solid#d4d4d4;margin-left: -100%;background-color: #fff;color: #111;font-family: sueca_hd_regular,georgia,times,serif;font-size: 1rem;-webkit-overflow-scrolling: touch;overscroll-behavior: contain;transform: translatex(0);transition: transform.3s ease-out;visibility: hidden; }@media (min-width:768px) {._1528878c3c7476209d86 { z-index: 4;width: 320px;height: 100%;margin-left: -320px;box-shadow: 0 1px 3px 0 rgba(17,17,17,.32);font-size: 1.125rem; }}._1528878c3c7476209d86:not(._8f65cb953ab8aac11e5c) { animation-duration: .3s;animation-fill-mode: forwards;animation-name: be84e689aa1d4e079e87; }.ae57d4cce4dd908ba8c8 { position: relative;z-index: 0;display: block;width: 100%;padding: 0;border: 0;margin: 0;font-family: sueca_hd_regular,georgia,times,serif;text-decoration: none; }._8dd23c992f54f518521f { position: relative;z-index: 1;display: block;padding: 17px 16px 16px;color: #111;font-family: sueca_hd_regular,times,serif;font-weight: 700;text-decoration: none; }@media (min-width:768px) {._8dd23c992f54f518521f { padding-right: 32px;padding-left: 32px; }}._8dd23c992f54f518521f:active,._8dd23c992f54f518521f:focus,._8dd23c992f54f518521f:hover { text-decoration: none; }@media (min-width:768px) {._8dd23c992f54f518521f:active,._8dd23c992f54f518521f:focus,._8dd23c992f54f518521f:hover { background-color: #f5f5f5; }._8dd23c992f54f518521f:active:after,._8dd23c992f54f518521f:focus:after,._8dd23c992f54f518521f:hover:after { display: none; }}._8dd23c992f54f518521f:active .bea4207391deb974d091,._8dd23c992f54f518521f:focus .bea4207391deb974d091,._8dd23c992f54f518521f:hover .bea4207391deb974d091 { border-bottom-color: #111; }._8dd23c992f54f518521f:after { position: absolute;right: 16px;bottom: -1px;left: 16px;border-top: 1px solid#d4d4d4;content: "";pointer-events: none; }@media (min-width:768px) {._8dd23c992f54f518521f:after { right: 32px;left: 32px; }}._8dd23c992f54f518521f .bea4207391deb974d091 { border-bottom: 1px solid transparent;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out; }._8dd23c992f54f518521f._2560f384963702bbf74a:before { position: absolute;top: 0;bottom: 0;left: 0;border-left: 4px solid#0f6cc9;content: ""; }@media (min-width:768px) {._8dd23c992f54f518521f._2560f384963702bbf74a:before { border-left: 6px solid#0f6cc9; }}.d4a735f3d12c25ccd4e3 { position: absolute;z-index: 3;top: 0;right: 0;display: inline-block;width: 72px;height: 54px;padding: 16px;border: none;background: transparent;color: #111; }@media (min-width:768px) {.d4a735f3d12c25ccd4e3 { bottom: 0;height: 100%; }}.d4a735f3d12c25ccd4e3 svg { width: .8125rem;height: .8125rem; }.c75fcbfdee3c4294b171 { list-style: none; }._3f44d72ac4082eca1f15 { height: auto;padding: 12px 40px 12px 16px;font-size: 1rem; }._3f44d72ac4082eca1f15:not(:-moz-placeholder-shown) { padding-right: 96px; }._3f44d72ac4082eca1f15:not(:placeholder-shown) { padding-right: 96px; }._3f44d72ac4082eca1f15::-moz-placeholder { color: #555;font-size: .75rem; }._3f44d72ac4082eca1f15::placeholder { color: #555;font-size: .75rem; }._6f6db0aa612a03c039e8 { position: relative;break-inside: avoid-page; }._6f6db0aa612a03c039e8 picture { font-size: 0; }._6f6db0aa612a03c039e8 picture,.c101ad2e6ff325391dc3 { display: block;width: 100%; }.c101ad2e6ff325391dc3 { max-width: 100%;height: auto;background-color: #f5f5f5; }._80bb118486236bcec2bc { color: #555;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .75rem;line-height: 1.3; }._3c0c5a31e2deab9fe7b5 { margin-top: 4px;font-style: normal;font-weight: 700; }._7d17bca08bac34fa74b7 { display: flex;min-height: 100vh;flex-direction: column; }@media (max-width:1019px) {._7d17bca08bac34fa74b7 { overflow-x: hidden; }}._2a1acfcae7f6b3d59b3e { position: relative;z-index: 1;min-height: 80vh;flex-grow: 1;margin: 0 16px; }@media (min-width:768px) {._2a1acfcae7f6b3d59b3e { margin: 0 40px; }}@media print {._2a1acfcae7f6b3d59b3e { margin: 0; }}._2afe3b2fcf27e5bbe3f8._2afe3b2fcf27e5bbe3f8 { opacity: 0;transition: opacity.2s ease-out,visibility 0s linear.2s;visibility: hidden; }._4ecee8b53e2d72a2da5a { padding: 0;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out;border: none;border-bottom: 1px solid transparent;color: #0f6cc9;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .875rem;font-weight: 700; }._4ecee8b53e2d72a2da5a:active,._4ecee8b53e2d72a2da5a:focus,._4ecee8b53e2d72a2da5a:hover { border-bottom-color: #0f6cc9;outline: 0; }@media print {._4ecee8b53e2d72a2da5a { border-bottom-color: #d4d4d4;box-shadow: none;color: #111;text-shadow: none; }}._0116d4a4b7eb04162795 { padding: 0;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out;border: none;border-bottom: 1px solid transparent;color: #0f6cc9;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .875rem;font-weight: 700; }._0116d4a4b7eb04162795:active,._0116d4a4b7eb04162795:focus,._0116d4a4b7eb04162795:hover { border-bottom-color: #0f6cc9;outline: 0; }@media print {._0116d4a4b7eb04162795 { border-bottom-color: #d4d4d4;box-shadow: none;color: #111;text-shadow: none; }}._9f146e4c46884f388d0e { position: relative; }._13dba38c2689588db954 { display: flex;align-items: center;justify-content: center;border: none;background-color: transparent;color: #111;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .75rem;text-decoration: none; }._13dba38c2689588db954:focus,._13dba38c2689588db954:hover { outline: 0; }._82522fbabfe2be1d6f63 { display: flex;width: 32px;height: 32px;align-items: center;justify-content: center;border-radius: 50%;font-size: 1rem;line-height: 1.6;text-align: center;transition: color.2s ease-in-out,background-color.2s ease-in-out,border-color.2s ease-in-out;padding-left: 6px;margin-right: 8px;color: #fff;stroke: #111;stroke-width: 1px;transform: scale(1.5); }._82522fbabfe2be1d6f63 svg { fill: transparent; }@media (min-width:768px) {._82522fbabfe2be1d6f63 { padding-left: 0; }}._99dd6f9009292d7aeb9e { position: relative; }.d4865fc871ad4f8128a5 { display: flex;align-items: center;justify-content: center;border: none;background-color: transparent;color: #111;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .75rem;text-decoration: none; }.d4865fc871ad4f8128a5:focus,.d4865fc871ad4f8128a5:hover { outline: 0; }.e357dace5add04bfeabc { display: flex;width: 32px;height: 32px;align-items: center;justify-content: center;border-radius: 50%;font-size: 1rem;line-height: 1.6;text-align: center;transition: color.2s ease-in-out,background-color.2s ease-in-out,border-color.2s ease-in-out;margin-right: 8px;transform: scale(1.4); }._9895974b1a3ae7e5bab5 { animation: _6d39ea52e5bfac83ab6b.5s cubic-bezier(.4,0,.2,1)0s forwards;position: relative;z-index: 6;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-style: normal;font-weight: 400; }.a116591d3ceef8b5ab0a { position: absolute;top: 8px;right: 8px;width: 24px;height: 24px;border: none;background-color: transparent;color: #555;cursor: pointer;font-size: .8125rem; }._75dbbb25387340e4087e { display: flex;overflow: hidden;width: auto;height: 40px;align-items: center;justify-content: center;border: none;background-color: transparent;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .875rem;text-transform: none; }._75dbbb25387340e4087e ._1be89106bd7b8ef545a8 { height: 40px;list-style: none;text-align: center; }._75dbbb25387340e4087e ._1be89106bd7b8ef545a8 .c8e136017a9b73092e31 { display: flex;align-items: center;justify-content: flex-start;margin: 0;line-height: 40px; }._39a4d6042b2b091f8dc2 { display: none; }._1be89106bd7b8ef545a8 { height: 40px;list-style: none;text-align: center; }._1be89106bd7b8ef545a8 .c8e136017a9b73092e31 { display: flex;align-items: center;justify-content: space-around;margin: 0;line-height: 40px; }._80514cfb6caa4fcf80c8 { margin-left: 6px; }.fe9e8b36a3eff1b5fcbf { animation: _6d39ea52e5bfac83ab6b.5s cubic-bezier(.4,0,.2,1)0s forwards; }@media (max-width:1019px) {.fe9e8b36a3eff1b5fcbf { position: fixed;bottom: 0;left: 50%;display: flex;width: 100%;flex-direction: column;flex-shrink: 0;align-items: flex-start;padding: 24px 16px 16px;background: #fff;transform: translate(-50%); }}.fe9e8b36a3eff1b5fcbf._0a8ee66b7b7366839756 { animation-duration: .23s;animation-fill-mode: forwards;animation-name: _152daad0d116a56e606f;animation: _3599fa500c8f70d46492.2s cubic-bezier(.4,0,.2,1)0s forwards;z-index: -10;opacity: 0;visibility: hidden; }@media (min-width:1020px) {.fe9e8b36a3eff1b5fcbf { position: absolute;z-index: 6;top: 16px;display: block;width: 384px;padding: 32px 32px 28px;background: #fff;box-shadow: 0 1px 3px 0 rgba(17,17,17,.32);visibility: visible; }.fe9e8b36a3eff1b5fcbf:before { width: 12px;height: 12px;box-shadow: 0 1px 3px 0 rgba(17,17,17,.32);inset: -6px auto -8px 30px;transform: rotate(45deg); }.fe9e8b36a3eff1b5fcbf:after,.fe9e8b36a3eff1b5fcbf:before { position: absolute;background: #fff;content: ""; }.fe9e8b36a3eff1b5fcbf:after { width: 20px;height: 20px;inset: 0 auto 0 26px;transform: rotate(90deg); }}@media (min-width:1180px) {.fe9e8b36a3eff1b5fcbf:before { inset: -6px auto -8px 20px; }.fe9e8b36a3eff1b5fcbf:after { inset: 0 auto 0 16px; }}._9db1f8ea89509397e07d { font-size: 1.125rem; }._91c9f747ad5f91b00d77 { color: #000;font-family: suecanano_regular,arial,lucida grande,sans-serif;text-decoration: none; }.f791474cbe2c714c4bd0 { display: none; }@media (min-width:768px) {.f791474cbe2c714c4bd0 { display: flex;width: 100%;flex-wrap: wrap;gap: 16px 24px; }}.f791474cbe2c714c4bd0>a:last-child { margin-left: 10px; }._2471aeb4844b834a7e14 { display: flex;width: 100%;flex-direction: column;align-items: flex-start; }@media (min-width:768px) {._2471aeb4844b834a7e14 { display: none; }}.f84a6df3ed8758b1433d.f84a6df3ed8758b1433d,._6405f6b68f682a8afb13._6405f6b68f682a8afb13,._2269a9f261316a3ecc7f._2269a9f261316a3ecc7f,._0366ba820709b49349a7._0366ba820709b49349a7 { display: flex;align-items: center;justify-content: flex-start;border-bottom: none;box-shadow: none;color: #111;font-family: suecanano_regular,arial,lucida grande,sans-serif;text-decoration: none; }.f84a6df3ed8758b1433d.f84a6df3ed8758b1433d:focus,.f84a6df3ed8758b1433d.f84a6df3ed8758b1433d:hover,._6405f6b68f682a8afb13._6405f6b68f682a8afb13:focus,._6405f6b68f682a8afb13._6405f6b68f682a8afb13:hover,._2269a9f261316a3ecc7f._2269a9f261316a3ecc7f:focus,._2269a9f261316a3ecc7f._2269a9f261316a3ecc7f:hover,._0366ba820709b49349a7._0366ba820709b49349a7:focus,._0366ba820709b49349a7._0366ba820709b49349a7:hover { border-bottom: none;outline: 0;text-decoration: none; }.f84a6df3ed8758b1433d.f84a6df3ed8758b1433d:focus ._993d8a0da0807e2c8cfa,.f84a6df3ed8758b1433d.f84a6df3ed8758b1433d:hover ._993d8a0da0807e2c8cfa,._6405f6b68f682a8afb13._6405f6b68f682a8afb13:focus ._993d8a0da0807e2c8cfa,._6405f6b68f682a8afb13._6405f6b68f682a8afb13:hover ._993d8a0da0807e2c8cfa,._2269a9f261316a3ecc7f._2269a9f261316a3ecc7f:focus ._993d8a0da0807e2c8cfa,._2269a9f261316a3ecc7f._2269a9f261316a3ecc7f:hover ._993d8a0da0807e2c8cfa,._0366ba820709b49349a7._0366ba820709b49349a7:focus ._993d8a0da0807e2c8cfa,._0366ba820709b49349a7._0366ba820709b49349a7:hover ._993d8a0da0807e2c8cfa { border-color: #111; }._9770622eee2db5c95a59 { border: 1px solid transparent;background-color: transparent;color: #111;display: flex;width: 32px;height: 32px;align-items: center;justify-content: center;border-radius: 50%;font-size: 1rem;line-height: 1.6;text-align: center;transition: color.2s ease-in-out,background-color.2s ease-in-out,border-color.2s ease-in-out;margin-right: 4px; }:focus>._9770622eee2db5c95a59,:hover>._9770622eee2db5c95a59 { border-color: #f5f5f5;background-color: #f5f5f5;color: #111;outline: 0; }._993d8a0da0807e2c8cfa { border-bottom: none;color: #000;font-size: .875rem;text-decoration: none;transition: border-color.2s ease-in-out; }.eb17973c47e18dbf0cb6 { font-size: 1.5rem; }._20680d50a26f87dfdbf1 { width: 14px;height: 14px;font-size: 1.375rem; }._20680d50a26f87dfdbf1 path { fill: #000; }._830007722e68455d0136 { font-size: 1.125rem; }._3eaacab240fc7c859667 { min-width: 100%;clear: both;text-align: center; }@media print {._3eaacab240fc7c859667 { display: none; }}._4ea0aa84b71a8a06c45e { position: relative;margin-right: -40px;margin-left: -40px; }.acd99af3e011c9b90ee4 { position: absolute;display: none;min-width: 100%;padding-top: 2px;color: #555;font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .625rem;letter-spacing: .5px;text-align: center; }@media (min-width:768px) {.acd99af3e011c9b90ee4 { padding-top: 4px; }}._3c497d7166db5ae330bd { min-height: 82px;padding: 16px 0;background-color: #fff; }@media (min-width:768px) {._3c497d7166db5ae330bd { min-height: 138px;padding-top: 20px;padding-bottom: 20px; }}._8dfa8ec451a4140624ea { display: block;min-height: 82px; }@media (min-width:768px) {._8dfa8ec451a4140624ea { min-height: 138px; }}@media (min-width:1020px) {._8dfa8ec451a4140624ea { display: flex;min-height: 184px;align-items: center;justify-content: center; }}@media print {._8dfa8ec451a4140624ea { display: none; }}.c33a4ada1e54342c2c8e { margin: 8px 0; }@media (min-width:1020px) {.c33a4ada1e54342c2c8e { margin: 0; }}._90f718e7d0298848dd1b { font-family: suecanano_regular,arial,lucida grande,sans-serif;font-size: .875rem;line-height: 1;margin-top: 8px;margin-bottom: 24px; }._90f718e7d0298848dd1b,._90f718e7d0298848dd1b a { font-weight: 700;text-transform: uppercase; }._90f718e7d0298848dd1b a { padding: 0;background: transparent;color: inherit;font-family: inherit;font-size: inherit;line-height: inherit;text-decoration: none;transition: background-color.2s ease-in-out,border-color.2s ease-in-out,box-shadow.2s ease-in-out,color.2s ease-in-out,outline.2s ease-in-out;border: none;border-bottom: 1px solid transparent;color: #111;font-family: suecanano_regular,arial,lucida grande,sans-serif; }._90f718e7d0298848dd1b a:active,._90f718e7d0298848dd1b a:focus,._90f718e7d0298848dd1b a:hover { border-bottom-color: #111;color: #111;outline: 0; }@media print {._90f718e7d0298848dd1b a { border-bottom-color: #d4d4d4;box-shadow: none;color: #111;text-shadow: none; }}._90f718e7d0298848dd1b a:visited { color: #111; }@media (min-width:768px) {._90f718e7d0298848dd1b { margin-bottom: 16px; }}@media (min-width:1020px) {._90f718e7d0298848dd1b { margin-top: 16px; }}@media (min-width:1180px) {._90f718e7d0298848dd1b { width: 236px;padding-right: 24px;margin-bottom: 0;font-size: .875rem; }}.bd01136af1526a08c941 { width: 100%;padding-left: 0;margin: 0;counter-reset: popularStories;font-size: 1rem;list-style-type: none; }@media (min-width:1180px) {.bd01136af1526a08c941 { width: auto;flex: 1; }}.f54e150508868b542f4e { width: 100%;margin-bottom: 32px;font-size: 1rem; }@media (min-width:1020px) {.f54e150508868b542f4e { width: calc(100% - 20px);max-width: 620px; }}@media (min-width:1180px) {.f54e150508868b542f4e { display: flex;max-width: 860px;justify-content: space-between; }}@media (min-width:1020px) {.c33a4ada1e54342c2c8e { margin-top: 16px; }}._90f718e7d0298848dd1b { margin-top: 0; }@media (min-width:1020px) {._90f718e7d0298848dd1b { margin-bottom: 8px; }}@media (min-width:1180px) {._90f718e7d0298848dd1b { width: 100%;padding-right: 0; }}.bd01136af1526a08c941 { min-height: 264px; }@media (min-width:1020px) {.bd01136af1526a08c941 { min-height: 484px;margin-top: 0; }}.f54e150508868b542f4e { position: relative;border-top: 4px solid#111;padding-top: 0;margin-top: 32px; }@media (min-width:1020px) {.f54e150508868b542f4e { border-top-color: transparent; }.f54e150508868b542f4e:before { position: absolute;top: -4px;left: 0;display: block;width: 140px;height: 4px;border-top-width: 4px;background-color: #111;content: "";transform: none; }.f54e150508868b542f4e { display: block;width: 100%;margin-top: 0; }}@media print {.f54e150508868b542f4e { display: none; }}</style><script>tp = window.tp || []; // Set Application ID tp.push(["setAid", 'lrJ8j3qepa']); // Is application in sandbox? tp.push(["setSandbox", false]); // Does application use Piano ID? tp.push(["setUseTinypassAccounts", false]); tp.push(["setEndpoint", "https://buy-au.piano.io/api/v3"]); (function(src) { var a = document.createElement("script"); a.type = "text/javascript"; a.async = true; a.src = src; var b = document.getElementsByTagName("script")[0]; b.parentNode.insertBefore(a, b) })("//cdn.tinypass.com/api/tinypass.min.js"); </script><script>var u=new RegExp('Europe/|/Los_Angeles','i'),t=!u.test(Intl.DateTimeFormat().resolvedOptions().timeZone); (function(w,d,s,l,i,t){if(t){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl+'';f.parentNode.insertBefore(j,f); }})(window,document,'script','dataLayerGA4','GTM-TN85F9FM',t);</script><script>var u=new RegExp('Europe/|/Los_Angeles','i'),t=!u.test(Intl.DateTimeFormat().resolvedOptions().timeZone); (function(w,d,s,l,i,t){if(t){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl+''; f.parentNode.insertBefore(j,f);}})(window,document,'script','dataLayer','GTM-NN4PPKH',t);</script><script>var u=new RegExp('Europe/|/Los_Angeles','i'),t=!u.test(Intl.DateTimeFormat().resolvedOptions().timeZone); (function(p,l,o,w,i,n,g,t){if(t){if(!p[i]){p.GlobalSnowplowNamespace=p.GlobalSnowplowNamespace||[]; p.GlobalSnowplowNamespace.push(i);p[i]=function(){(p[i].q=p[i].q||[]).push(arguments)}; p[i].q=p[i].q||[];n=l.createElement(o);g=l.getElementsByTagName(o)[0];n.async=1; n.src=w;g.parentNode.insertBefore(n,g) }}}(window,document,"script","//d2uhnetoehh304.cloudfront.net/2.18.2/sp.js","snowplow",null,null,t)); if(window.snowplow) { window.snowplow('newTracker', 'ffx', 'i.ffx.io', { appId: 'afr-web', post: true, discoverRootDomain: true, contexts: { performanceTiming: true, webPage: true, gaCookies: true, }}); }</script><link href="/favicon.ico" rel="shortcut icon" type="image/x-icon"/><link href="/favicon.ico" rel="icon" type="image/x-icon"/><link href="/apple-touch-icon.png" rel="apple-touch-icon"/><link data-rh="true" href="https://www.afr.com/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h" rel="canonical"/><link href="https://www.afr.com/manifest.json" rel="manifest"/><meta data-rh="true" name="apple-itunes-app" content="app-id=524599864, app-argument=afr-app://article/p5kq8h?source=smartbanner"/><meta data-rh="true" content="Ilona Charles finds time on the yoga mat improves her physical strength and mindfulness." name="description"/><meta data-rh="true" property="cXenseParse:image" content="https://static.ffx.io/images/$zoom_0.1955%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_29/t_crop_custom/c_scale%2Cw_800%2Cq_88%2Cf_auto/dbb717f215a302cb10fd14539113882856c00b71"/><meta data-rh="true" name="cXenseParse:iov-primary_tag" content="Life & Leisure"/><meta data-rh="true" name="cXenseParse:iov-primary_tag_url" content="/life-and-leisure"/><meta data-rh="true" content="noarchive,index" name="robots"/><meta data-rh="true" content="915111442510599" property="fb:app_id"/><meta data-rh="true" content="150910108292573" property="fb:pages"/><meta data-rh="true" content="308818925809645" property="fb:pages"/><meta data-rh="true" content="Ilona Charles finds time on the yoga mat improves her physical strength and mindfulness." property="og:description"/><meta data-rh="true" content="Australian Financial Review" property="og:site_name"/><meta data-rh="true" content="This HR executive is always striving for a better position" property="og:title"/><meta data-rh="true" content="article" property="og:type"/><meta data-rh="true" content="https://www.afr.com/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h" property="og:url"/><meta data-rh="true" content="2024-11-20T18:00:00Z" property="article:modified_time"/><meta data-rh="true" content="2024-11-20T18:00:00Z" property="article:published_time"/><meta data-rh="true" content="https://www.facebook.com/financialreview" property="article:publisher"/><meta data-rh="true" content="healthandwellness" property="article:section"/><meta data-rh="true" content="Life & Leisure" property="article:tag"/><meta data-rh="true" content="Time Out Q&A" property="article:tag"/><meta data-rh="true" content="Work/life balance" property="article:tag"/><meta data-rh="true" content="Fitness" property="article:tag"/><meta data-rh="true" content="https://static.ffx.io/images/$zoom_0.1955%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_29/t_crop_custom/c_scale%2Cw_800%2Cq_88%2Cf_jpg/t_afr_no_label_no_age_social_wm/dbb717f215a302cb10fd14539113882856c00b71" property="og:image"/><meta data-rh="true" content="628" property="og:image:height"/><meta data-rh="true" content="https://static.ffx.io/images/$zoom_0.1955%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_29/t_crop_custom/c_scale%2Cw_800%2Cq_88%2Cf_jpg/t_afr_no_label_no_age_social_wm/dbb717f215a302cb10fd14539113882856c00b71" property="og:image:secure_url"/><meta data-rh="true" content="1200" property="og:image:width"/><meta data-rh="true" content="https://www.afr.com/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h" name="parsely-link"/><meta data-rh="true" content="https://www.afr.com/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h" name="parsely-network-canonical"/><meta data-rh="true" content="https://static.ffx.io/images/$zoom_0.1955%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_29/t_crop_custom/c_scale%2Cw_800%2Cq_88%2Cf_jpg/t_afr_no_label_no_age_social_wm/dbb717f215a302cb10fd14539113882856c00b71" name="parsely-image-url"/><meta data-rh="true" content="healthandwellness" name="parsely-section"/><meta data-rh="true" content="This HR executive is always striving for a better position" name="parsely-title"/><meta data-rh="true" content="NewsArticle" name="parsely-type"/><meta data-rh="true" content="Life & Leisure" name="parsely-author"/><meta data-rh="true" content="2024-11-20T18:00:00Z" name="parsely-pub-date"/><meta data-rh="true" content="LIFE & LEISURE,time out q&a,work/life balance,fitness" name="parsely-tags"/><meta data-rh="true" content="{"type":"featureArticle","id":"p5kq8h"}" name="parsely-metadata"/><meta data-rh="true" content="350071287628-v4an7cfdir6mur67qrl3qpgnievgbcd6.apps.googleusercontent.com" name="google-signin-client_id"/><meta data-rh="true" content="summary_large_image" name="twitter:card"/><meta data-rh="true" content="Ilona Charles finds time on the yoga mat improves her physical strength and mindfulness." name="twitter:description"/><meta data-rh="true" content="https://static.ffx.io/images/$zoom_0.1955%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_29/t_crop_custom/c_scale%2Cw_800%2Cq_88%2Cf_jpg/t_afr_no_label_no_age_social_wm/dbb717f215a302cb10fd14539113882856c00b71" name="twitter:image:src"/><meta data-rh="true" content="@FinancialReview" name="twitter:site"/><meta data-rh="true" content="This HR executive is always striving for a better position" name="twitter:title"/></head><body><noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-TN85F9FM" title="Google Tag Manager" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript><noscript><iframe height="0" src="//www.googletagmanager.com/ns.html?id=GTM-NN4PPKH" style="display:none;visibility:hidden" title="Google Tag Manager" width="0"></iframe></noscript><div id="root"><div class="_7d17bca08bac34fa74b7"><a class="_2d28c075b8742ffab876" href="#nav">Skip to navigation</a><a class="_2d28c075b8742ffab876" href="#content">Skip to content</a><a class="_2d28c075b8742ffab876" href="#footer">Skip to footer</a><a class="_2d28c075b8742ffab876" href="/accessibility">Help using this website - Accessibility statement</a><div class="ff65a48399f2141a8e2b"><div class="_951bac88118454626d64"><ul class="e9fd814ba586e632618c"><li class="e691b3a091c5247c10b4"><a class="_9db8990a164b29005d45" data-testid="TodaysPaper" href="/todays-paper">Today's Paper</a></li><li class="e691b3a091c5247c10b4"><div class="_3de369eafde855ccebe0" data-testid="PianoContainer" id="subscribe-button-piano-id"></div></li></ul></div></div><div class="_3454669f61a63bbeb313 _6f1bc877658a869a223e" id="nav"><header class="cdef1394dbb706dbe5da" data-testid="Header"><div class="b1818a0ef344508ec29e"><div class="_48529808ba8293114f46"><div><ul><li class="e691b3a091c5247c10b4"><a class="_9db8990a164b29005d45" data-testid="TodaysPaper" href="/todays-paper">Today's Paper</a></li><li class="e691b3a091c5247c10b4"><a data-testid="Header-marketsData" href="/markets-data">Markets Data</a></li><li class="e691b3a091c5247c10b4"><a data-testid="Header-events" href="/afrlive">Events</a></li><li class="e691b3a091c5247c10b4"><a data-testid="Header-lists" href="/lists-and-awards">Lists</a></li></ul></div><div></div></div></div><div class="_0d7876ac10b913b7cf87" data-testid="Header-headerMiddle"><div class="_50826d2a7358a0a13d04"><div class="f11f47d611280602cd7e" data-testid="Header-logo"><a data-testid="Header-logoLink" href="/"><svg aria-label="The Australian Financial Review" class="" height="34" viewBox="0 0 300 34" width="300" xmlns="http://www.w3.org/2000/svg"><path d="M292.4.7v1.1h3.1l-3.7 24.4L287.5.7h-3.1l-3.7 26.1-3.5-25.1h3.5V.6h-11.1v1.1h2.4l4.9 32.1h4l3.4-20.3 3.7 20.3h4l4.9-32h3.2V.7h-7.7zm-40.3 1h3.2v31h-3.1v1.1h16.3v-8.7h-.8s-.2 3.5-.7 5c-.5 1.1-1.7 2.2-2.9 2.5-1.1.2-3.2.2-3.2.2V16.4s2.5-.1 3.2.3c1.1.9 1.2 2.5 1.4 4.3h.8v-9.7h-.9c0 1.2-.5 2.8-1.4 3.5-.9.9-3.2.5-3.2.5V1.8s3.1-.1 4.1.1c2.4 1.2 2.5 3.9 2.8 6.3h.8V.7H252l.1 1zm-5 0h3.1V.6h-10.9v1.1h2.7v31h-3.2v1.1h11.7v-1.1h-3.3c-.1 0-.1-31-.1-31zm-14.5 0h2.8l-4.9 28.9c-.1 0-4.9-28.9-4.9-28.9h2.9V.6h-10.3v1.1h1.6l6.1 32h5.3l5.7-32h1.6V.6h-5.7v1.1h-.2zm-16.4 28.2c-1.2 2.7-5.3 2.8-7.2 2.8V16.9s2.8 0 3.5.4c1.1.8 1.4 2.4 1.6 4h.8v-10h-.9c-.1 1.5-.2 3.3-1.6 4.3-.8.6-3.5.3-3.5.3V1.8c1.1 0 3.4-.2 4.4.2 2.5 1.2 2.6 4.1 2.8 6.6h.9v-8h-16v1.1h2.5v31.1h-2.3v1.1h16.5v-8.7h-.9c-.1 1.7-.2 3.3-.6 4.7zm-17.4 2.6c-1.4-4.2-1.8-8.4-3.7-12.3-1.2-2.4-3.8-3.5-6.2-3.7 2.8-.3 5.7-1.4 7.1-4.3.9-2.2 1.1-5.8-.3-8s-3.5-3.4-6-3.5h-13v1.1h3.2v31h-3.3v1h11.8v-1.1h-2.9V16.9h.7c1.4.1 3.2.6 3.8 1.7 1.6 2.5 2.9 11.6 3.2 13.4.1.7 0 1.4.4 1.9h7.1v-1.1c-.3 0-1.5 0-1.9-.3zm-13.6-16.7V1.7c.9 0 3.1 0 3.7.4 2.3 2.4 2.1 6.6 2 9.8-.2 1.4-.7 3.1-2.1 3.7-.8.3-3.6.2-3.6.2zm-19.3 9.6h-1.1c0 1.4 0 3-.3 4.3-.5 1.2-1.5 2.7-2.9 2.9h-4.2v-31h3.5V.5h-11.8v1.1h2.9v31h-3v1.1h16.9c0-2.6-.1-5.6 0-8.3zM139.2.7h-4.9l-5.4 32h-2.6v1h6.9v-1.1h-2.9l1.7-10.1h6.4l2 10.1h-3.1v1.1h10.8v-1.1H146c0 .1-6.8-31.9-6.8-31.9zm-4 20.6H132l2.5-15.7 3.4 15.7h-2.7zm-10-19.6V.6h-11.4v1.1h2.8v31h-2.9v1.1h11.4v-1.1h-2.7v-31h2.8zm-18.1 30.9c-1.1.6-3.2.4-4-.5-1.7-2-2.8-5.4-3-8.1-.6-6.2-.6-9.2.2-14.1.4-2.8 1.2-5.6 3.1-7.6 1.2-1.1 3.3-.9 4.6-.2 2.6 1.7 2.5 4.9 2.7 7.7h1.1V.6h-.9c0 .5 0 .9-.4 1.2-.9.2-1.4-.9-2.1-1.1-1.9-1.1-4.6-.7-6.5.3-4.3 2.5-7.1 7.2-7.4 12-.7 7.5.4 15.4 6.6 19.8 2 .9 4.8 2 6.8.5 0 0 1.6-1.6 2.2-1.6s.6 1.1.6 1.8h.9v-8.2h-1.2c-.2 2.7.2 4.9-3.3 7.3zM94.6 1.7V.6H88v1.1h2.5v22L81.7.6h-7.8v1.1h2.8v31h-2.9v1.1h7.1v-1.1h-2.8V6.5l10.4 27.4H92v-32h2.8l-.2-.2zM64.9.7h-5.1l-5.5 32h-2.8v1H59v-1.1h-3.2l1.7-10.3h5.9l2.1 10.3h-3v1.1h10.3v-1.1h-1.5c.1.1-6.4-31.9-6.4-31.9zm-7.3 20.4L60 6.4l3.1 14.7h-5.5zM52.9 1.7V.6h-6.8v1.1h2.8v22.8L39.9.7H32v1.1h2.8v31h-2.9v1h7.4v-1.1h-3V7.1l9.8 26.8h4.2v-32H53c-.1-.1-.1-.2-.1-.2zm-25.3 0h2.9V.6H19v1.1h3.2v31h-3.7v1.1h12.2v-1.1h-3.1v-31zM0 1.7h4.2v31H0v1.1h13.1v-1.1H9.6V16.6h2.9c1.5 0 1.8 2.8 1.7 4.3h1.1V10.7h-1.1c.1 1.7-.3 4.9-1.7 4.9H9.7v-14c1.8.1 4.6.2 5.9 1.6 1.7 1.7 1.6 4.2 1.8 6.5h.8v-9H0v1z"></path><title>The Australian Financial Review</title></svg></a></div><div class="_239c56e5f1096c47bbf8"><button aria-expanded="false" class="_672b5094d47d93427f1b _1081cecf9dc4560513de" data-click-outside-ignore="true" data-testid="Header-menuButton" type="button"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path stroke="currentColor" d="M1 3h14M1 8h11M1 13h8"></path></svg><span class="f37810c82af023bf1cef">Menu</span></button><button aria-expanded="false" class="fee193181556726e0e79 _1081cecf9dc4560513de" data-click-outside-ignore="true" data-testid="Header-searchButton" type="button"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><g fill="none" fill-rule="evenodd" stroke="currentColor"><path stroke-linejoin="round" d="M11.667 6.333A5.334 5.334 0 1 1 1 6.333a5.334 5.334 0 0 1 10.667 0Z"></path><path d="m10.32 10.32 4.91 4.91"></path></g></svg><span class="aeee9f7ef1219d6c200d">Search</span></button></div><div class="_439b54deaab428778c65"><a class="_67956117f165a4cff93d" href="/newsfeed/about"><span>Newsfeed</span></a></div><div class="eda40aff08ffe391b412"><div class="_44dc532685d7e54363fc"><a class="_67956117f165a4cff93d" href="/newsfeed/about"><span>Newsfeed</span></a></div><span class="_4c95276b691630515d48"></span></div></div></div><div class="_1ac5f6495f084eb92a20"><nav class="_1126f624dfcbad5ff908" data-testid="HeaderNavigation" style="min-height:0px"><ul class="_7dd17e4471ca72aae151" data-testid="HeaderNavigation-primaryNavigationList"><li class="_94c0d6187465408ab0b7"><a class="_3a4f8318fb3b41dfd84f" data-testid="HeaderNavigation-primaryNavigationLink" href="/">Home</a></li><li class="_94c0d6187465408ab0b7"><a class="_3a4f8318fb3b41dfd84f" data-testid="HeaderNavigation-primaryNavigationLink" href="/companies">Companies</a><ul class="_66adb2df75ee932c919d e41bdc7ce7d384e5ec29" data-testid="HeaderNavigation-secondaryNavigationList"><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/companies/financial-services">Financial Services</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/companies/mining">Mining</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/companies/professional-services">Professional Services</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/companies/retail">Retail</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/companies/telecommunications">Telecommunications</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/companies/energy">Energy</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/companies/healthcare-and-fitness">Healthcare & Fitness</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/companies/infrastructure">Infrastructure</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/companies/transport">Transport</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/companies/media-and-marketing">Media & Marketing</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/companies/games-and-wagering">Gaming & Wagering</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/companies/manufacturing">Manufacturing</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/companies/agriculture">Agriculture</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/companies/sport">Sport</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/companies/tourism">Tourism</a></li></ul></li><li class="_94c0d6187465408ab0b7"><a class="_3a4f8318fb3b41dfd84f" data-testid="HeaderNavigation-primaryNavigationLink" href="/markets">Markets</a><ul class="_66adb2df75ee932c919d" data-testid="HeaderNavigation-secondaryNavigationList"><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/markets/equity-markets">Equity markets</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/markets/commodities">Commodities</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/markets/currencies">Currencies</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/markets/debt-markets">Debt markets</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/topic/markets-live-1po">Markets Live</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/markets-data">Markets Data</a></li></ul></li><li class="_94c0d6187465408ab0b7"><a class="_3a4f8318fb3b41dfd84f" data-testid="HeaderNavigation-primaryNavigationLink" href="/street-talk">Street Talk</a></li><li class="_94c0d6187465408ab0b7"><a class="_3a4f8318fb3b41dfd84f" data-testid="HeaderNavigation-primaryNavigationLink" href="/politics">Politics</a><ul class="_66adb2df75ee932c919d" data-testid="HeaderNavigation-secondaryNavigationList"><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/politics/federal">Federal</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/topic/canberra-observed-1myt">Canberra Observed</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/politics/federal/election">Federal Election</a></li></ul></li><li class="_94c0d6187465408ab0b7"><a class="_3a4f8318fb3b41dfd84f" data-testid="HeaderNavigation-primaryNavigationLink" href="/policy">Policy</a><ul class="_66adb2df75ee932c919d" data-testid="HeaderNavigation-secondaryNavigationList"><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/carbon-challenge">Carbon Challenge</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/policy/economy">Economy</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/policy/energy-and-climate">Energy & Climate</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/policy/foreign-affairs">Foreign Affairs & Security</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/policy/tax-and-super">Tax & Super</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/policy/health-and-education">Health & Education</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/topic/public-service-60z">Public Service</a></li></ul></li><li class="_94c0d6187465408ab0b7"><a class="_3a4f8318fb3b41dfd84f" data-testid="HeaderNavigation-primaryNavigationLink" href="/world">World</a><ul class="_66adb2df75ee932c919d e41bdc7ce7d384e5ec29" data-testid="HeaderNavigation-secondaryNavigationList"><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/world/north-america">North America</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/us-election-2024">US Election 2024</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/world/asia">Asia</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/world/europe">Europe</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/world/middle-east">Middle East</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/world/pacific">Pacific</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/world/south-america">South America</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/world/central-america">Central America</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/world/africa">Africa</a></li></ul></li><li class="_94c0d6187465408ab0b7"><a class="_3a4f8318fb3b41dfd84f" data-testid="HeaderNavigation-primaryNavigationLink" href="/property">Property</a><ul class="_66adb2df75ee932c919d" data-testid="HeaderNavigation-secondaryNavigationList"><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/property/residential">Residential</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/property/commercial">Commercial</a></li></ul></li><li class="_94c0d6187465408ab0b7"><a class="_3a4f8318fb3b41dfd84f" data-testid="HeaderNavigation-primaryNavigationLink" href="/technology">Technology</a><ul class="_66adb2df75ee932c919d" data-testid="HeaderNavigation-secondaryNavigationList"><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/topic/fintech-hpb">Fintech</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/topic/start-ups-629">Start-ups</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/topic/social-media-621">Social Media</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/topic/enterprise-it-hw5">Enterprise IT</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/topic/technology-reviews-i0x">Technology Reviews</a></li></ul></li><li class="_94c0d6187465408ab0b7"><a class="_3a4f8318fb3b41dfd84f" data-testid="HeaderNavigation-primaryNavigationLink" href="/opinion">Opinion</a><ul class="_66adb2df75ee932c919d" data-testid="HeaderNavigation-secondaryNavigationList"><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/the-afr-view">The AFR View</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/chanticleer">Chanticleer</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/rear-window">Rear Window</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/opinion/letters-to-the-editor">Letters to the Editor</a></li></ul></li><li class="_94c0d6187465408ab0b7"><a class="_3a4f8318fb3b41dfd84f" data-testid="HeaderNavigation-primaryNavigationLink" href="/wealth">Wealth</a><ul class="_66adb2df75ee932c919d" data-testid="HeaderNavigation-secondaryNavigationList"><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/wealth/investing">Investing</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/wealth/personal-finance">Personal Finance</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/wealth/superannuation">Superannuation & SMSFs</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/wealth/tax">Tax</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/wealth/people">People</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/rich-list">Rich List</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/young-rich">Young Rich</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/topic/wealth-generation-1nid">Wealth Generation</a></li></ul></li><li class="_94c0d6187465408ab0b7"><a class="_3a4f8318fb3b41dfd84f" data-testid="HeaderNavigation-primaryNavigationLink" href="/work-and-careers">Work & Careers</a><ul class="_66adb2df75ee932c919d e41bdc7ce7d384e5ec29" data-testid="HeaderNavigation-secondaryNavigationList"><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/work-and-careers/careers">Careers</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/work-and-careers/workplace">Workplace</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/work-and-careers/management">Management</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/work-and-careers/education">Education</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/work-and-careers/executive-education">Executive Education</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/work-and-careers/leaders">Leaders</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/boss">BOSS</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/lists/women-in-leadership">Women in Leadership</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/power-list">Power List</a></li></ul></li><li class="_94c0d6187465408ab0b7 e71bafa75ac55438e8c7"><a class="_3a4f8318fb3b41dfd84f e71bafa75ac55438e8c7" data-testid="HeaderNavigation-primaryNavigationLink" href="/life-and-luxury">Life & Luxury</a><ul class="_66adb2df75ee932c919d e41bdc7ce7d384e5ec29" data-testid="HeaderNavigation-secondaryNavigationList"><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/life-and-luxury/travel">Travel</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/life-and-luxury/cars-bikes-and-boats">Cars, Bikes & Boats</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/life-and-luxury/health-and-wellness">Health & Wellness</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/life-and-luxury/food-and-wine">Food & Wine</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/life-and-luxury/fashion-and-style">Fashion & Style</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/life-and-luxury/arts-and-culture">Arts & Culture</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/life-and-luxury/design">Design</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/afr-magazine">AFR Magazine</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/fin-magazine">Fin! Magazine</a></li><li class="_833f92f838186ea189fe"><a class="db019a8eacbea3421ce4" data-testid="HeaderNavigation-secondaryNavigationLink" href="/life-and-leisure">Life & Leisure</a></li></ul></li></ul></nav></div></header></div><nav aria-hidden="true" class="_1528878c3c7476209d86" data-testid="PrimaryNavigation"><div class="_7bfd5fef83111e920b80" data-testid="PrimaryNavigation-navigationHeader"><button class="eb21d7dd9d0ca760d6a6" data-testid="PrimaryNavigation-close" type="button"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 12 12" class="dd6db77aa2c85e94be85" aria-labelledby="/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8hclose-title" focusable="false" height="1em" aria-label="Close menu" role="img" width="1em"><g fill="none" fill-rule="evenodd" stroke="currentColor"><path d="M11.27.73 6.02 5.98.73 11.27M11.27 11.27 6.022 6.022.729.729"></path></g></svg></button><form action="/search/articles" autoComplete="on" class="c80716b85a48b3ca6e62" data-testid="SearchInput" method="get" role="search"><label class="_5f8e5752dc8992db7876" for="sideNav">Search</label><input type="text" class="_2dba901609255f94136f _3f44d72ac4082eca1f15" data-testid="SearchInput-input" id="sideNav" maxLength="100" minLength="2" name="text" placeholder="Search The Australian Financial Review" required="" value=""/><div class="_75079df7aca8469b664a"><button class="_4732b9959ebd4744a13a" data-testid="SearchInput-submit-button" type="submit"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 b225502ee7d11dc6edda" aria-labelledby="search inputsearch-title" focusable="false" height="1em" aria-label="Search" role="img" width="1em"><g fill="none" fill-rule="evenodd" stroke="currentColor"><path stroke-linejoin="round" d="M11.667 6.333A5.334 5.334 0 1 1 1 6.333a5.334 5.334 0 0 1 10.667 0Z"></path><path d="m10.32 10.32 4.91 4.91"></path></g></svg></button></div></form></div><ul class="c75fcbfdee3c4294b171" data-testid="PrimaryNavigationItems"><li class="ae57d4cce4dd908ba8c8" data-testid="PrimaryNavigationItems-listItem"><a class="_8dd23c992f54f518521f" data-testid="PrimaryNavigationItems-link" href="/"><span class="bea4207391deb974d091">Home</span></a></li><li class="ae57d4cce4dd908ba8c8"><a class="_8dd23c992f54f518521f" data-testid="PrimaryNavigationItems-link" href="/companies"><span class="bea4207391deb974d091">Companies</span></a><button aria-expanded="false" class="d4a735f3d12c25ccd4e3" data-testid="SecondaryNavigationItems-expandButton" role="tab" tabindex="0" type="button"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" aria-labelledby="714chevrondown-title" focusable="false" height="1em" aria-label="Expand" role="img" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></button></li><li class="ae57d4cce4dd908ba8c8"><a class="_8dd23c992f54f518521f" data-testid="PrimaryNavigationItems-link" href="/markets"><span class="bea4207391deb974d091">Markets</span></a><button aria-expanded="false" class="d4a735f3d12c25ccd4e3" data-testid="SecondaryNavigationItems-expandButton" role="tab" tabindex="0" type="button"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" aria-labelledby="734chevrondown-title" focusable="false" height="1em" aria-label="Expand" role="img" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></button></li><li class="ae57d4cce4dd908ba8c8" data-testid="PrimaryNavigationItems-listItem"><a class="_8dd23c992f54f518521f" data-testid="PrimaryNavigationItems-link" href="/street-talk"><span class="bea4207391deb974d091">Street Talk</span></a></li><li class="ae57d4cce4dd908ba8c8"><a class="_8dd23c992f54f518521f" data-testid="PrimaryNavigationItems-link" href="/politics"><span class="bea4207391deb974d091">Politics</span></a><button aria-expanded="false" class="d4a735f3d12c25ccd4e3" data-testid="SecondaryNavigationItems-expandButton" role="tab" tabindex="0" type="button"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" aria-labelledby="707chevrondown-title" focusable="false" height="1em" aria-label="Expand" role="img" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></button></li><li class="ae57d4cce4dd908ba8c8"><a class="_8dd23c992f54f518521f" data-testid="PrimaryNavigationItems-link" href="/policy"><span class="bea4207391deb974d091">Policy</span></a><button aria-expanded="false" class="d4a735f3d12c25ccd4e3" data-testid="SecondaryNavigationItems-expandButton" role="tab" tabindex="0" type="button"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" aria-labelledby="708chevrondown-title" focusable="false" height="1em" aria-label="Expand" role="img" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></button></li><li class="ae57d4cce4dd908ba8c8"><a class="_8dd23c992f54f518521f" data-testid="PrimaryNavigationItems-link" href="/world"><span class="bea4207391deb974d091">World</span></a><button aria-expanded="false" class="d4a735f3d12c25ccd4e3" data-testid="SecondaryNavigationItems-expandButton" role="tab" tabindex="0" type="button"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" aria-labelledby="710chevrondown-title" focusable="false" height="1em" aria-label="Expand" role="img" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></button></li><li class="ae57d4cce4dd908ba8c8"><a class="_8dd23c992f54f518521f" data-testid="PrimaryNavigationItems-link" href="/property"><span class="bea4207391deb974d091">Property</span></a><button aria-expanded="false" class="d4a735f3d12c25ccd4e3" data-testid="SecondaryNavigationItems-expandButton" role="tab" tabindex="0" type="button"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" aria-labelledby="742chevrondown-title" focusable="false" height="1em" aria-label="Expand" role="img" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></button></li><li class="ae57d4cce4dd908ba8c8"><a class="_8dd23c992f54f518521f" data-testid="PrimaryNavigationItems-link" href="/technology"><span class="bea4207391deb974d091">Technology</span></a><button aria-expanded="false" class="d4a735f3d12c25ccd4e3" data-testid="SecondaryNavigationItems-expandButton" role="tab" tabindex="0" type="button"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" aria-labelledby="749chevrondown-title" focusable="false" height="1em" aria-label="Expand" role="img" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></button></li><li class="ae57d4cce4dd908ba8c8"><a class="_8dd23c992f54f518521f" data-testid="PrimaryNavigationItems-link" href="/opinion"><span class="bea4207391deb974d091">Opinion</span></a><button aria-expanded="false" class="d4a735f3d12c25ccd4e3" data-testid="SecondaryNavigationItems-expandButton" role="tab" tabindex="0" type="button"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" aria-labelledby="745chevrondown-title" focusable="false" height="1em" aria-label="Expand" role="img" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></button></li><li class="ae57d4cce4dd908ba8c8"><a class="_8dd23c992f54f518521f" data-testid="PrimaryNavigationItems-link" href="/wealth"><span class="bea4207391deb974d091">Wealth</span></a><button aria-expanded="false" class="d4a735f3d12c25ccd4e3" data-testid="SecondaryNavigationItems-expandButton" role="tab" tabindex="0" type="button"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" aria-labelledby="759chevrondown-title" focusable="false" height="1em" aria-label="Expand" role="img" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></button></li><li class="ae57d4cce4dd908ba8c8"><a class="_8dd23c992f54f518521f" data-testid="PrimaryNavigationItems-link" href="/work-and-careers"><span class="bea4207391deb974d091">Work & Careers</span></a><button aria-expanded="false" class="d4a735f3d12c25ccd4e3" data-testid="SecondaryNavigationItems-expandButton" role="tab" tabindex="0" type="button"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" aria-labelledby="771chevrondown-title" focusable="false" height="1em" aria-label="Expand" role="img" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></button></li><li class="ae57d4cce4dd908ba8c8"><a class="_8dd23c992f54f518521f _2560f384963702bbf74a" data-testid="PrimaryNavigationItems-link" href="/life-and-luxury"><span class="bea4207391deb974d091">Life & Luxury</span></a><button aria-expanded="false" class="d4a735f3d12c25ccd4e3" data-testid="SecondaryNavigationItems-expandButton" role="tab" tabindex="0" type="button"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" aria-labelledby="779chevrondown-title" focusable="false" height="1em" aria-label="Expand" role="img" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></button></li></ul><div class="ba2bf899c254a8cac754"><h2 class="_2b16f150cabb0559269b">More</h2><ul class="_9786787c6c691879dd60"><li class="fff80261e81c5a0e85ef"><a class="_9db8990a164b29005d45" data-testid="TodaysPaper" href="/todays-paper">Today's Paper</a></li><li class="fff80261e81c5a0e85ef"><a href="/markets-data">Markets Data</a></li><li class="fff80261e81c5a0e85ef"><a href="/afrlive">Events</a></li><li class="fff80261e81c5a0e85ef"><a href="/lists-and-awards">Lists</a></li></ul></div></nav><div class="_2a1acfcae7f6b3d59b3e"><span class="_8dfa8ec451a4140624ea" id="stickyLeaderboard"><div class="_3eaacab240fc7c859667"><div class="adWrapper _4ea0aa84b71a8a06c45e _3c497d7166db5ae330bd" data-testid="ad-wrapper"><div class="" id="adspot-320x60_320x50_300x50-pos1-mobile"></div><div class="" id="adspot-728x90-pos1-tablet"></div><div class="" id="adspot-970x250_728x90-pos1-desktop"></div><small class="acd99af3e011c9b90ee4">Advertisement</small></div></div></span><main class="_6aaad7d81ee1f4372e6c" id="content"><header class="_7fcbb5bebfc89a2f0f8d"><a href="/life-and-leisure"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 249 34" class="dd6db77aa2c85e94be85 _3a5185615a9ccc7b6fbc f095e93aa2a9600ae1f8 _75da27531231a5f4622c" aria-labelledby="/life-and-leisurelogo-life-leisure-title" focusable="false" height="1em" aria-label="Life and Leisure" role="img" width="1em"><path fill="#000" fill-rule="evenodd" d="m160.732 31.255 2.773-.24V13.652l-3.135-.242v-2.17l5.788-.241.362.362v19.893h3.135v2.05h-8.923zM165.05 2c1.447 0 2.05.844 2.05 2.29 0 1.327-.603 2.171-2.05 2.171-1.568.12-2.05-.844-2.05-2.17S163.482 2 165.05 2Zm6.537 31.036-.362-5.426h2.533l.362 3.617c1.446.362 2.772.603 4.34.603 2.895 0 5.91-1.206 5.91-3.979 0-2.532-1.809-3.496-4.584-4.34l-2.29-.724c-3.136-.964-5.668-2.411-5.668-5.908 0-3.134 2.412-6.028 7.958-6.028 1.93 0 4.703.362 6.632.965l.121 4.822h-2.412l-.24-3.014c-1.568-.362-2.532-.603-4.221-.603-2.653 0-4.943 1.206-4.943 3.497s2.29 3.134 4.702 3.978l1.688.483c3.738 1.085 6.271 3.134 6.271 6.39 0 4.581-4.583 6.631-8.924 6.631-2.653 0-4.943-.362-6.873-.964m58-10.61c0-6.632 4.1-11.575 10.49-11.575 5.79 0 8.923 4.34 8.923 9.043v2.05h-16.278c0 5.184 2.532 9.524 8.681 9.524 2.292 0 4.463-.482 6.512-.965l.603 2.17c-2.291.724-5.063 1.206-7.356 1.206-7.717 0-11.574-4.702-11.574-11.454m16.64-2.532c0-4.34-2.412-6.873-6.512-6.873-3.255 0-6.51 2.291-6.993 6.993zm-33.52 11.454 2.772-.242V13.745l-3.136-.241v-2.17l5.427-.242.363.241.24 2.653c1.929-1.688 5.667-2.894 8.803-2.894.964 0 1.567 0 2.049.12v4.824h-2.652v-2.653c-2.895 0-5.548.965-7.96 2.773v15.192h4.221v2.05h-10.008v-2.05zm-21.827-4.823.122-13.142h-3.015v-2.05l5.666-.24.363.24-.121 14.95c0 4.462 3.014 5.426 5.548 5.426 2.651 0 4.823-1.206 6.269-2.29V13.382h-3.136v-2.05l5.788-.24.241.24v19.653l3.136.12v2.17l-5.427.242-.24-.362-.242-2.05c-2.05 1.688-4.823 2.773-7.476 2.773-4.943.121-7.476-2.893-7.476-7.354m-50.885-4.1c0-6.63 4.1-11.574 10.49-11.574 5.788 0 8.923 4.34 8.923 9.043v2.05H143.13c0 5.184 2.532 9.524 8.683 9.524 2.29 0 4.46-.482 6.51-.965l.603 2.17c-2.29.724-5.064 1.206-7.355 1.206-7.596 0-11.576-4.702-11.576-11.454m16.76-2.531c0-4.34-2.411-6.873-6.51-6.873-3.255 0-6.512 2.291-6.994 6.993zm-41.841 10.489 3.376-.12V3.737h-3.738V1.447h10.852v2.29h-3.858v26.525h13.988l.482-4.822h2.533l-.363 7.234h-23.272zM94.777 17.241l4.1-.482.843-3.135h1.568v3.135h5.426l-.603 2.17h-4.943c-.362 4.1-1.93 7.475-4.341 9.887 1.567.844 3.255 1.446 4.944 1.929 1.567.482 3.376.602 4.823.602.482 0 .844 0 1.326-.12v2.411c-.723.12-1.326.12-2.05.12-3.738 0-7.355-.843-11.214-3.134-2.894 2.05-6.632 3.255-10.49 3.255-6.15 0-11.335-2.652-11.335-8.801 0-4.34 2.894-6.872 7.235-8.801-1.568-2.533-2.532-5.064-2.532-7.355 0-3.255 2.29-6.993 8.44-6.993 4.22 0 7.235 2.411 7.235 6.149 0 4.823-3.979 7.234-9.043 8.922 2.894 3.858 6.511 7.716 10.37 10.369 2.29-2.291 3.617-5.185 3.858-8.56h-3.858V17.24zm-2.17 11.936c-3.739-2.652-8.08-6.752-11.215-11.092-3.135 1.447-5.426 3.497-5.426 6.51 0 4.944 4.462 6.752 8.923 6.752 2.894 0 5.547-.723 7.717-2.17M83.08 15.191a7 7 0 0 0 1.688-.602c3.136-1.206 5.788-3.135 5.788-6.27 0-2.17-1.326-4.22-4.944-4.22S80.67 6.15 80.67 8.44c0 1.81.844 4.341 2.411 6.752m-36.897 7.234c0-6.63 3.979-11.574 10.49-11.574 5.788 0 8.923 4.34 8.923 9.042v2.05H49.318c0 5.185 2.532 9.525 8.682 9.525 2.29 0 4.461-.482 6.51-.965l.604 2.17c-2.291.724-5.065 1.206-7.356 1.206-7.596.121-11.575-4.581-11.575-11.453m16.76-2.532c0-4.34-2.411-6.872-6.511-6.872-3.256 0-6.511 2.291-6.994 6.993zM35.33 31.349l2.774-.242V13.383h-3.256v-2.17h3.256V9.887c0-6.15 2.29-9.887 8.561-9.887 1.326 0 3.015.241 3.859.603l-.603 2.17c-.603-.12-1.93-.482-3.256-.482-4.341 0-5.547 2.652-5.547 7.354v1.688h6.03v2.17h-6.03v17.965h4.462v2.05H35.33zm-9.968-.093 2.773-.24V13.652L25 13.41v-2.17L30.788 11l.362.362v19.893h3.135v2.05h-8.923zM27 4.291C27 2.964 27.482 2 29.05 2c1.447 0 2.05.844 2.05 2.29 0 1.327-.603 2.171-2.05 2.171-1.568.12-2.05-.844-2.05-2.17M.362 31.589l3.376-.241V4.823H0v-2.17h10.852v2.17H6.994v26.645H20.98l.482-4.943h2.533l-.362 7.354H.362z"></path></svg></a><script type="application/ld+json">{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","item":{"@id":"https://www.afr.com/life-and-luxury","name":"Life & Luxury"},"position":1},{"@type":"ListItem","item":{"@id":"https://www.afr.com/life-and-luxury/health-and-wellness","name":"Health & Wellness"},"position":2}]}</script><ul class="_741f9bdccbe45c6b5797"><li class="_90b3125353b062c9f570" data-testid="breadcrumb-category"><a class="_3764f7449fdd83320b98" href="/life-and-luxury">Life & Luxury</a></li><li class="_90b3125353b062c9f570" data-testid="breadcrumb-category"><a class="_3764f7449fdd83320b98" href="/life-and-luxury/health-and-wellness">Health & Wellness</a></li></ul><h1 class="_9e3416b7b144f0713cde">This HR executive is always striving for a better position</h1><p class="_954fa2ebef5f0392b2c8">Ilona Charles finds time on the yoga mat improves her physical strength and mindfulness. She answers our Time Out Q&A.</p><figure class="c38fa68eeed3b426ef56 _6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="2200" height="1238" srcSet="https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_1440/e_sharpen:30%2Cq_88%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937, https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_2880/e_sharpen:30%2Cq_52%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":2200,"urls":["https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_1440/e_sharpen:30%2Cq_88%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937"," https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_2880/e_sharpen:30%2Cq_52%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937 2x"]}"/><source media="(min-width: 1020px)" width="1259" height="709" srcSet="https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_1259%2Cq_88%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937, https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_2518%2Cq_52%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":1259,"urls":["https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_1259%2Cq_88%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937"," https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_2518%2Cq_52%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937 2x"]}"/><source media="(min-width: 768px)" width="800" height="450" srcSet="https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_800%2Cq_88%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937, https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_1600%2Cq_52%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":800,"urls":["https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_800%2Cq_88%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937"," https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_1600%2Cq_52%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937 2x"]}"/><img alt="" class="c101ad2e6ff325391dc3" data-testid="Image-image" src="https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_1440/e_sharpen:30%2Cq_88%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937" srcSet="https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_460%2Cq_88%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937, https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_920%2Cq_52%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937 2x" sizes="(max-width: 767px) 460px" data-id="c2e66e8608504413c8ef8b7580c1d7198363f937" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":460,"urls":["https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_460%2Cq_88%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937"," https://static.ffx.io/images/$zoom_0.3708%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_143/t_crop_custom/c_scale%2Cw_920%2Cq_52%2Cf_auto/c2e66e8608504413c8ef8b7580c1d7198363f937 2x"]}" width="460" height="259"/></picture><figcaption class="_80bb118486236bcec2bc"><p>Ilona Charles finds vinyasa yoga gives her a good workout.<!-- --> <cite class="_3c0c5a31e2deab9fe7b5"> </cite></p></figcaption></figure></header><section class="ae754da393b38cf0f618"><div class="d5dfe5984973a371f244"><section class="_368ce47922cc50406182" id="endOfArticle"><section class="_79ac355651a627afaf4b"><div class="_0744a0c2b755cec1309d"><span class="_4daa2b7c6a2abbd8337c"><span class="bad9c5476c04fb14be3e" data-testid="AuthorNames"><strong>Life & Leisure</strong></span></span></div><section class="_288fb9f2c1f978e951fd"><div class="_4d22830be8e035459d36" data-testid="ArticleTimestamp"><time data-testid="ArticleTimestamp-time">Nov 21, 2024 – 5.00am</time></div><div class="_2a6dc840ff6bc204ff53" data-testid="ArticleTools"><div class="_9f146e4c46884f388d0e"><button aria-describedby="articleToolsLoginTooltip" class="_13dba38c2689588db954 _7cd6d3a619318b4274cf" data-click-outside-ignore="true" data-testid="SaveArticle-button" type="button"><span class="_82522fbabfe2be1d6f63"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path stroke="#111" stroke-width="1.2" d="M6.607 5c0-.221.179-.4.4-.4H17c.22 0 .4.18.4.4v13.077a.4.4 0 0 1-.63.328l-3.851-2.702a1.6 1.6 0 0 0-1.838 0l-3.85 2.701a.4.4 0 0 1-.63-.328z"></path></svg></span><span class="_2ccae20c023bf51c13bc">Save</span></button><div class="_31bc85dc254f4453daf4 _2afe3b2fcf27e5bbe3f8" id="articleToolsLoginTooltip" role="tooltip"><div class="_6f92e836a27b20744e37" data-testid="SaveArticle-tooltip"><button class="_4ecee8b53e2d72a2da5a" type="button">Log in</button> or <a class="_0116d4a4b7eb04162795" data-testid="SaveArticle-subscribeLink" href="https://subscribe.afr.com/?promote_channel=HI_HL_GNL&utm_source=afr.com&utm_medium=HouseInventory&utm_campaign=General&utm_content=HDR">Subscribe</a> to save article</div></div></div><div class="_99dd6f9009292d7aeb9e" data-testid="ArticleSocialShare"><button class="d4865fc871ad4f8128a5 f2e28b49563f8438da51" data-testid="ArticleSocialShare-buttonShare" type="button"><span class="e357dace5add04bfeabc _2cf565c341307d2efcfb"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path stroke="#111" stroke-linejoin="round" stroke-width="1.2" d="M19 11.143 13.75 6v2.786C7.625 8.786 5.438 13.5 5 18c1.969-3 4.375-4.929 8.75-4.929v3.215z" clip-rule="evenodd"></path></svg></span><span class="a8795dddfcb83ad715dd">Share</span></button><div class=""><div class="_9895974b1a3ae7e5bab5"><div class="fe9e8b36a3eff1b5fcbf _0a8ee66b7b7366839756"><button class="a116591d3ceef8b5ab0a" type="button" aria-label="Close"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 12 12" class="dd6db77aa2c85e94be85" focusable="false" height="10" aria-hidden="true" width="10"><g fill="none" fill-rule="evenodd" stroke="currentColor"><path d="M11.27.73 6.02 5.98.73 11.27M11.27 11.27 6.022 6.022.729.729"></path></g></svg></button><div class="f791474cbe2c714c4bd0"><button data-testid="Share-gift-link-button" type="button" class="_75dbbb25387340e4087e"><div class="_1be89106bd7b8ef545a8"><p class="c8e136017a9b73092e31"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 12 14" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path fill="#111" d="M8.842.053H1.263C.568.053 0 .62 0 1.316v8.842h1.263V1.316h7.58zm1.895 2.526H3.789c-.694 0-1.263.568-1.263 1.263v8.842c0 .695.569 1.264 1.263 1.264h6.948c.695 0 1.263-.569 1.263-1.264V3.842c0-.695-.568-1.263-1.263-1.263m0 10.105H3.789V3.842h6.948z"></path></svg></span><span class="_993d8a0da0807e2c8cfa">Copy link</span></p><p class="c8e136017a9b73092e31"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85 _80514cfb6caa4fcf80c8" focusable="false" height="24" aria-hidden="true" width="24"><path stroke="#0f6cc9" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.2" d="m8.088 12.679 3.276 3.52L16.904 9"></path></svg><span class="_80514cfb6caa4fcf80c8">Copied</span></p></div></button><a class="f84a6df3ed8758b1433d" data-testid="ArticleSocialShare-email" data-tracking-name="email" href="mailto:?subject=This HR executive is always striving for a better position&body=I would like to share something with you%0Ahttps://www.afr.com/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85 eb17973c47e18dbf0cb6" focusable="false" height="1em" aria-hidden="true" width="1em"><path fill="#000" d="M20 7.5c0-.825-.72-1.5-1.6-1.5H5.6C4.72 6 4 6.675 4 7.5v9c0 .825.72 1.5 1.6 1.5h12.8c.88 0 1.6-.675 1.6-1.5zm-1.6 0L12 11.25 5.6 7.5zm0 9H5.6V9l6.4 3.75L18.4 9z"></path></svg></span><span class="_993d8a0da0807e2c8cfa">Email</span></a><a class="_2269a9f261316a3ecc7f" data-testid="ArticleSocialShare-linkedIn" data-tracking-name="linkedIn" href="http://www.linkedin.com/shareArticle?mini=true&url=https://www.afr.com/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h&title=This HR executive is always striving for a better position&summary=Ilona Charles finds time on the yoga mat improves her physical strength and mindfulness." target="_blank" rel="noopener noreferrer"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="linkedin_svg__a" d="M1.153 15V5.433h3.016V15zm10.44-9.79c1.024 0 1.893.356 2.506 1.021.664.817.9 1.84.9 3.17V15h-2.945V9.707c0-.614-.101-1.125-.357-1.483-.256-.357-.614-.562-1.176-.562-.408 0-.716.102-.971.306-.256.205-.46.46-.562.767-.051.205-.103.41-.103.716V15H5.87V5.413h3.015v1.33c.103-.205.256-.359.359-.512.1-.153.306-.307.51-.46s.46-.307.819-.409a3.3 3.3 0 0 1 1.02-.153zM2.658 1q.753 0 1.204.452c.302.301.452.652.452 1.105 0 .451-.15.802-.452 1.104-.3.301-.702.402-1.204.402q-.754 0-1.205-.453A1.44 1.44 0 0 1 1 2.557c0-.453.15-.804.452-1.105Q1.903 1 2.657 1z"></path></defs><use xlink:href="#linkedin_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></span><span class="_993d8a0da0807e2c8cfa">LinkedIn</span></a><a class="_0366ba820709b49349a7" data-show-count="false" data-testid="ArticleSocialShare-twitter" data-tracking-name="twitter" data-via="@FinancialReview" href="https://twitter.com/share?url=https://www.afr.com/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h&text=This HR executive is always striving for a better position" target="_blank" rel="noopener noreferrer"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 1200 1227" class="dd6db77aa2c85e94be85 _20680d50a26f87dfdbf1" focusable="false" height="1em" aria-hidden="true" width="1em"><path fill="#fff" d="M714.163 519.284 1160.89 0h-105.86L667.137 450.887 357.328 0H0l468.492 681.821L0 1226.37h105.866l409.625-476.152 327.181 476.152H1200L714.137 519.284zM569.165 687.828l-47.468-67.894-377.686-540.24h162.604l304.797 435.991 47.468 67.894 396.2 566.721H892.476L569.165 687.854z"></path></svg></span><span class="_993d8a0da0807e2c8cfa">Twitter</span></a><a aria-label="Facebook" class="_6405f6b68f682a8afb13" data-testid="ArticleSocialShare-facebook" data-tracking-name="facebook" href="https://www.facebook.com/sharer/sharer.php?u=https://www.afr.com/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h&title=This HR executive is always striving for a better position" target="_blank" rel="noopener noreferrer"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _830007722e68455d0136" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="facebook_svg__a" d="M8.719 15V8.614h2.144l.32-2.499-2.464.01V4.536c0-.721.2-1.212 1.233-1.212h1.319V1.098A18 18 0 0 0 9.35 1c-1.9 0-3.2 1.16-3.2 3.29v1.835H4v2.489h2.15V15z"></path></defs><use xlink:href="#facebook_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></span><span class="_993d8a0da0807e2c8cfa">Facebook</span></a></div><div class="_2471aeb4844b834a7e14"><button data-testid="Share-gift-link-button" type="button" class="_75dbbb25387340e4087e"><div class="_1be89106bd7b8ef545a8"><p class="c8e136017a9b73092e31"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 12 14" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path fill="#111" d="M8.842.053H1.263C.568.053 0 .62 0 1.316v8.842h1.263V1.316h7.58zm1.895 2.526H3.789c-.694 0-1.263.568-1.263 1.263v8.842c0 .695.569 1.264 1.263 1.264h6.948c.695 0 1.263-.569 1.263-1.264V3.842c0-.695-.568-1.263-1.263-1.263m0 10.105H3.789V3.842h6.948z"></path></svg></span><span class="_993d8a0da0807e2c8cfa">Copy link</span></p><p class="c8e136017a9b73092e31"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85 _80514cfb6caa4fcf80c8" focusable="false" height="24" aria-hidden="true" width="24"><path stroke="#0f6cc9" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.2" d="m8.088 12.679 3.276 3.52L16.904 9"></path></svg><span class="_80514cfb6caa4fcf80c8">Copied</span></p></div></button><button data-testid="Share-gift-link-button" type="button" class="_75dbbb25387340e4087e _39a4d6042b2b091f8dc2"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 15 15" class="dd6db77aa2c85e94be85 _9db1f8ea89509397e07d" focusable="false" height="1em" aria-hidden="true" width="1em"><g stroke="#111" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.2"><path d="M4.084 4.667H2.167a1 1 0 0 0-1 1v7.166a1 1 0 0 0 1 1h8a1 1 0 0 0 1-1V9.25M11.167 1.333l2.5 2.5-2.5 2.5"></path><path d="M13.25 3.833h-3.11c-2.194 0-3.973 1.76-3.973 3.929v1.071"></path></g></svg></span><span class="_91c9f747ad5f91b00d77">Share via...</span></button></div></div></div></div></div><div class="a71a4d6de44cce6ede61" data-testid="ArticleGiftArticle"><button class="_1c1e2f676d0f5e7f7909" data-testid="GiftArticle-button" type="button"><span class="_0dc87a9321572a19974f _2cf565c341307d2efcfb"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 25 24" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path fill="#111" fill-rule="evenodd" d="M3.9 8.478a.6.6 0 0 1 .6-.6h15.844a.6.6 0 0 1 .6.6v2.755a.6.6 0 0 1-.6.6H4.5a.6.6 0 0 1-.6-.6zm1.2.6v1.555h14.644V9.078z" clip-rule="evenodd"></path><path fill="#111" fill-rule="evenodd" d="M4.589 11.233a.6.6 0 0 1 .6-.6h14.467a.6.6 0 0 1 .6.6V19.5a.6.6 0 0 1-.6.6H5.188a.6.6 0 0 1-.6-.6zm1.2.6V18.9h13.267v-7.067z" clip-rule="evenodd"></path><path fill="#111" fill-rule="evenodd" d="M9.411 19.5V8.478h1.2V19.5zM15.433 8.478V19.5h-1.2V8.478z" clip-rule="evenodd"></path><path fill="#111" fill-rule="evenodd" d="M15.895 4.929a1.123 1.123 0 0 0-1.587 0c-.077.076-.215.304-.384.702-.158.372-.313.818-.451 1.255-.074.231-.141.458-.2.665.207-.06.433-.127.665-.2.436-.138.882-.293 1.254-.45.399-.17.626-.308.703-.385a1.123 1.123 0 0 0 0-1.587M12.422 8.4l-.582-.142.002-.01.007-.03.027-.106a33 33 0 0 1 .452-1.589c.144-.453.312-.94.491-1.362.168-.395.38-.823.64-1.082a2.323 2.323 0 0 1 3.285 3.284c-.26.26-.688.473-1.083.64a16 16 0 0 1-1.362.491 30 30 0 0 1-1.695.48l-.028.007-.008.001h-.002s-.001.001-.144-.582m0 0 .144.583a.602.602 0 0 1-.726-.725z" clip-rule="evenodd"></path><path fill="#111" fill-rule="evenodd" d="M8.101 4.08a2.323 2.323 0 0 1 3.284 0c.26.26.473.687.64 1.082.18.422.348.909.49 1.362a30 30 0 0 1 .48 1.695l.007.03.002.007v.002l-.582.143-.143.583h-.002l-.008-.002-.029-.008a21 21 0 0 1-.489-.127 30 30 0 0 1-1.206-.352c-.453-.143-.94-.311-1.362-.49-.395-.168-.823-.381-1.082-.64a2.323 2.323 0 0 1 0-3.285M12.422 8.4l-.143.583a.6.6 0 0 0 .726-.726zm-.85-.85c-.06-.207-.127-.434-.2-.665a15 15 0 0 0-.451-1.255c-.17-.398-.307-.626-.384-.702a1.123 1.123 0 0 0-1.588 1.587c.077.077.305.215.703.384.372.158.818.313 1.255.451.231.073.458.14.665.2" clip-rule="evenodd"></path></svg></span><span class="a8795dddfcb83ad715dd">Gift this article<!-- --> <div data-testid="Label-new" class="_3fbc02206dd8b1c74a7d">New</div></span></button><div class=""><div class="_97f224ea82c75c120440"><div class="_484bfbd8af6e9b38c490 _6dac7bb70d5d5d8a771b ba22c1812d2b27916259"><button class="_658fc1521f5561bd1c64" type="button" aria-label="Close"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 12 12" class="dd6db77aa2c85e94be85" focusable="false" height="10" aria-hidden="true" width="10"><g fill="none" fill-rule="evenodd" stroke="currentColor"><path d="M11.27.73 6.02 5.98.73 11.27M11.27 11.27 6.022 6.022.729.729"></path></g></svg></button><p class="_53c90ec3429d93c7f693" data-testid="Modal-title">Subscribe to gift this article</p><p class="_2b3ce025e5cbb6cec24c _4caa6be900319bfd3106" data-testid="Modal-description"><span>Gift 5 articles to anyone you choose each month when you subscribe.</span></p><a data-testid="Modal-subscribe-button" href="https://subscribe.afr.com/?promote_channel=HI_AGFT_GNL_GIFTCTA&utm_source=ArticleGifting&utm_medium=HouseInventory&utm_campaign=General&utm_content=GiftCTA" class="f6dfc6f770f1c16f22f5">Subscribe now</a><p class="_1c7a5940e3812685c336">Already a subscriber?<!-- --> <button data-testid="Modal-login-button" type="button">Login</button></p></div></div></div></div></div></section></section><p>Ilona Charles is chief executive and co-founder of human resources consultancy Shilo. She lives in Melbourne.</p><p><strong>How did you get into yoga and how long have you been practising it?</strong></p><div class="_398b6c5e39701f15a1a2">Loading...<figure></figure><figure></figure><figure></figure><figure></figure></div><div></div></section><div class="a3b28a4f67a674b57863 _641fb672692d5313992a" data-testid="ArticleFooter"><div class="_9e5858bb5e9aa47354b4"><div class="_9f146e4c46884f388d0e"><button aria-describedby="articleFooterLoginTooltip" class="_13dba38c2689588db954 _7cd6d3a619318b4274cf" data-click-outside-ignore="true" data-testid="SaveArticle-button" type="button"><span class="_82522fbabfe2be1d6f63"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path stroke="#111" stroke-width="1.2" d="M6.607 5c0-.221.179-.4.4-.4H17c.22 0 .4.18.4.4v13.077a.4.4 0 0 1-.63.328l-3.851-2.702a1.6 1.6 0 0 0-1.838 0l-3.85 2.701a.4.4 0 0 1-.63-.328z"></path></svg></span><span class="_2ccae20c023bf51c13bc">Save</span></button><div class="_31bc85dc254f4453daf4 _2afe3b2fcf27e5bbe3f8" id="articleFooterLoginTooltip" role="tooltip"><div class="_6f92e836a27b20744e37" data-testid="SaveArticle-tooltip"><button class="_4ecee8b53e2d72a2da5a" type="button">Log in</button> or <a class="_0116d4a4b7eb04162795" data-testid="SaveArticle-subscribeLink" href="https://subscribe.afr.com/?promote_channel=HI_HL_GNL&utm_source=afr.com&utm_medium=HouseInventory&utm_campaign=General&utm_content=HDR">Subscribe</a> to save article</div></div></div><div class="_99dd6f9009292d7aeb9e" data-testid="ArticleSocialShare"><button class="d4865fc871ad4f8128a5 _225f0fe8e23da28b0820" data-testid="ArticleSocialShare-buttonShare" type="button"><span class="e357dace5add04bfeabc c56ad3065bbcd656f85f"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path stroke="#111" stroke-linejoin="round" stroke-width="1.2" d="M19 11.143 13.75 6v2.786C7.625 8.786 5.438 13.5 5 18c1.969-3 4.375-4.929 8.75-4.929v3.215z" clip-rule="evenodd"></path></svg></span><span class="_962aad1d44df97e30852">Share</span></button><div class=""><div class="_9895974b1a3ae7e5bab5"><div class="fe9e8b36a3eff1b5fcbf _0a8ee66b7b7366839756"><button class="a116591d3ceef8b5ab0a" type="button" aria-label="Close"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 12 12" class="dd6db77aa2c85e94be85" focusable="false" height="10" aria-hidden="true" width="10"><g fill="none" fill-rule="evenodd" stroke="currentColor"><path d="M11.27.73 6.02 5.98.73 11.27M11.27 11.27 6.022 6.022.729.729"></path></g></svg></button><div class="f791474cbe2c714c4bd0"><button data-testid="Share-gift-link-button" type="button" class="_75dbbb25387340e4087e"><div class="_1be89106bd7b8ef545a8"><p class="c8e136017a9b73092e31"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 12 14" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path fill="#111" d="M8.842.053H1.263C.568.053 0 .62 0 1.316v8.842h1.263V1.316h7.58zm1.895 2.526H3.789c-.694 0-1.263.568-1.263 1.263v8.842c0 .695.569 1.264 1.263 1.264h6.948c.695 0 1.263-.569 1.263-1.264V3.842c0-.695-.568-1.263-1.263-1.263m0 10.105H3.789V3.842h6.948z"></path></svg></span><span class="_993d8a0da0807e2c8cfa">Copy link</span></p><p class="c8e136017a9b73092e31"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85 _80514cfb6caa4fcf80c8" focusable="false" height="24" aria-hidden="true" width="24"><path stroke="#0f6cc9" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.2" d="m8.088 12.679 3.276 3.52L16.904 9"></path></svg><span class="_80514cfb6caa4fcf80c8">Copied</span></p></div></button><a class="f84a6df3ed8758b1433d" data-testid="ArticleSocialShare-email" data-tracking-name="email" href="mailto:?subject=This HR executive is always striving for a better position&body=I would like to share something with you%0Ahttps://www.afr.com/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85 eb17973c47e18dbf0cb6" focusable="false" height="1em" aria-hidden="true" width="1em"><path fill="#000" d="M20 7.5c0-.825-.72-1.5-1.6-1.5H5.6C4.72 6 4 6.675 4 7.5v9c0 .825.72 1.5 1.6 1.5h12.8c.88 0 1.6-.675 1.6-1.5zm-1.6 0L12 11.25 5.6 7.5zm0 9H5.6V9l6.4 3.75L18.4 9z"></path></svg></span><span class="_993d8a0da0807e2c8cfa">Email</span></a><a class="_2269a9f261316a3ecc7f" data-testid="ArticleSocialShare-linkedIn" data-tracking-name="linkedIn" href="http://www.linkedin.com/shareArticle?mini=true&url=https://www.afr.com/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h&title=This HR executive is always striving for a better position&summary=Ilona Charles finds time on the yoga mat improves her physical strength and mindfulness." target="_blank" rel="noopener noreferrer"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="linkedin_svg__a" d="M1.153 15V5.433h3.016V15zm10.44-9.79c1.024 0 1.893.356 2.506 1.021.664.817.9 1.84.9 3.17V15h-2.945V9.707c0-.614-.101-1.125-.357-1.483-.256-.357-.614-.562-1.176-.562-.408 0-.716.102-.971.306-.256.205-.46.46-.562.767-.051.205-.103.41-.103.716V15H5.87V5.413h3.015v1.33c.103-.205.256-.359.359-.512.1-.153.306-.307.51-.46s.46-.307.819-.409a3.3 3.3 0 0 1 1.02-.153zM2.658 1q.753 0 1.204.452c.302.301.452.652.452 1.105 0 .451-.15.802-.452 1.104-.3.301-.702.402-1.204.402q-.754 0-1.205-.453A1.44 1.44 0 0 1 1 2.557c0-.453.15-.804.452-1.105Q1.903 1 2.657 1z"></path></defs><use xlink:href="#linkedin_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></span><span class="_993d8a0da0807e2c8cfa">LinkedIn</span></a><a class="_0366ba820709b49349a7" data-show-count="false" data-testid="ArticleSocialShare-twitter" data-tracking-name="twitter" data-via="@FinancialReview" href="https://twitter.com/share?url=https://www.afr.com/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h&text=This HR executive is always striving for a better position" target="_blank" rel="noopener noreferrer"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 1200 1227" class="dd6db77aa2c85e94be85 _20680d50a26f87dfdbf1" focusable="false" height="1em" aria-hidden="true" width="1em"><path fill="#fff" d="M714.163 519.284 1160.89 0h-105.86L667.137 450.887 357.328 0H0l468.492 681.821L0 1226.37h105.866l409.625-476.152 327.181 476.152H1200L714.137 519.284zM569.165 687.828l-47.468-67.894-377.686-540.24h162.604l304.797 435.991 47.468 67.894 396.2 566.721H892.476L569.165 687.854z"></path></svg></span><span class="_993d8a0da0807e2c8cfa">Twitter</span></a><a aria-label="Facebook" class="_6405f6b68f682a8afb13" data-testid="ArticleSocialShare-facebook" data-tracking-name="facebook" href="https://www.facebook.com/sharer/sharer.php?u=https://www.afr.com/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h&title=This HR executive is always striving for a better position" target="_blank" rel="noopener noreferrer"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _830007722e68455d0136" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="facebook_svg__a" d="M8.719 15V8.614h2.144l.32-2.499-2.464.01V4.536c0-.721.2-1.212 1.233-1.212h1.319V1.098A18 18 0 0 0 9.35 1c-1.9 0-3.2 1.16-3.2 3.29v1.835H4v2.489h2.15V15z"></path></defs><use xlink:href="#facebook_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></span><span class="_993d8a0da0807e2c8cfa">Facebook</span></a></div><div class="_2471aeb4844b834a7e14"><button data-testid="Share-gift-link-button" type="button" class="_75dbbb25387340e4087e"><div class="_1be89106bd7b8ef545a8"><p class="c8e136017a9b73092e31"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 12 14" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path fill="#111" d="M8.842.053H1.263C.568.053 0 .62 0 1.316v8.842h1.263V1.316h7.58zm1.895 2.526H3.789c-.694 0-1.263.568-1.263 1.263v8.842c0 .695.569 1.264 1.263 1.264h6.948c.695 0 1.263-.569 1.263-1.264V3.842c0-.695-.568-1.263-1.263-1.263m0 10.105H3.789V3.842h6.948z"></path></svg></span><span class="_993d8a0da0807e2c8cfa">Copy link</span></p><p class="c8e136017a9b73092e31"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85 _80514cfb6caa4fcf80c8" focusable="false" height="24" aria-hidden="true" width="24"><path stroke="#0f6cc9" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.2" d="m8.088 12.679 3.276 3.52L16.904 9"></path></svg><span class="_80514cfb6caa4fcf80c8">Copied</span></p></div></button><button data-testid="Share-gift-link-button" type="button" class="_75dbbb25387340e4087e _39a4d6042b2b091f8dc2"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 15 15" class="dd6db77aa2c85e94be85 _9db1f8ea89509397e07d" focusable="false" height="1em" aria-hidden="true" width="1em"><g stroke="#111" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.2"><path d="M4.084 4.667H2.167a1 1 0 0 0-1 1v7.166a1 1 0 0 0 1 1h8a1 1 0 0 0 1-1V9.25M11.167 1.333l2.5 2.5-2.5 2.5"></path><path d="M13.25 3.833h-3.11c-2.194 0-3.973 1.76-3.973 3.929v1.071"></path></g></svg></span><span class="_91c9f747ad5f91b00d77">Share via...</span></button></div></div></div></div></div><div class="a71a4d6de44cce6ede61" data-testid="ArticleGiftArticle"><button class="_1c1e2f676d0f5e7f7909 a221e202d19465d876fb" data-testid="GiftArticle-button" type="button"><span class="_0dc87a9321572a19974f c56ad3065bbcd656f85f"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 25 24" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path fill="#111" fill-rule="evenodd" d="M3.9 8.478a.6.6 0 0 1 .6-.6h15.844a.6.6 0 0 1 .6.6v2.755a.6.6 0 0 1-.6.6H4.5a.6.6 0 0 1-.6-.6zm1.2.6v1.555h14.644V9.078z" clip-rule="evenodd"></path><path fill="#111" fill-rule="evenodd" d="M4.589 11.233a.6.6 0 0 1 .6-.6h14.467a.6.6 0 0 1 .6.6V19.5a.6.6 0 0 1-.6.6H5.188a.6.6 0 0 1-.6-.6zm1.2.6V18.9h13.267v-7.067z" clip-rule="evenodd"></path><path fill="#111" fill-rule="evenodd" d="M9.411 19.5V8.478h1.2V19.5zM15.433 8.478V19.5h-1.2V8.478z" clip-rule="evenodd"></path><path fill="#111" fill-rule="evenodd" d="M15.895 4.929a1.123 1.123 0 0 0-1.587 0c-.077.076-.215.304-.384.702-.158.372-.313.818-.451 1.255-.074.231-.141.458-.2.665.207-.06.433-.127.665-.2.436-.138.882-.293 1.254-.45.399-.17.626-.308.703-.385a1.123 1.123 0 0 0 0-1.587M12.422 8.4l-.582-.142.002-.01.007-.03.027-.106a33 33 0 0 1 .452-1.589c.144-.453.312-.94.491-1.362.168-.395.38-.823.64-1.082a2.323 2.323 0 0 1 3.285 3.284c-.26.26-.688.473-1.083.64a16 16 0 0 1-1.362.491 30 30 0 0 1-1.695.48l-.028.007-.008.001h-.002s-.001.001-.144-.582m0 0 .144.583a.602.602 0 0 1-.726-.725z" clip-rule="evenodd"></path><path fill="#111" fill-rule="evenodd" d="M8.101 4.08a2.323 2.323 0 0 1 3.284 0c.26.26.473.687.64 1.082.18.422.348.909.49 1.362a30 30 0 0 1 .48 1.695l.007.03.002.007v.002l-.582.143-.143.583h-.002l-.008-.002-.029-.008a21 21 0 0 1-.489-.127 30 30 0 0 1-1.206-.352c-.453-.143-.94-.311-1.362-.49-.395-.168-.823-.381-1.082-.64a2.323 2.323 0 0 1 0-3.285M12.422 8.4l-.143.583a.6.6 0 0 0 .726-.726zm-.85-.85c-.06-.207-.127-.434-.2-.665a15 15 0 0 0-.451-1.255c-.17-.398-.307-.626-.384-.702a1.123 1.123 0 0 0-1.588 1.587c.077.077.305.215.703.384.372.158.818.313 1.255.451.231.073.458.14.665.2" clip-rule="evenodd"></path></svg></span><span class="_962aad1d44df97e30852">Gift this article<!-- --> <div data-testid="Label-new" class="_3fbc02206dd8b1c74a7d">New</div></span></button><div class=""><div class="_97f224ea82c75c120440"><div class="_484bfbd8af6e9b38c490 _6dac7bb70d5d5d8a771b ba22c1812d2b27916259"><button class="_658fc1521f5561bd1c64" type="button" aria-label="Close"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 12 12" class="dd6db77aa2c85e94be85" focusable="false" height="10" aria-hidden="true" width="10"><g fill="none" fill-rule="evenodd" stroke="currentColor"><path d="M11.27.73 6.02 5.98.73 11.27M11.27 11.27 6.022 6.022.729.729"></path></g></svg></button><p class="_53c90ec3429d93c7f693" data-testid="Modal-title">Subscribe to gift this article</p><p class="_2b3ce025e5cbb6cec24c _4caa6be900319bfd3106" data-testid="Modal-description"><span>Gift 5 articles to anyone you choose each month when you subscribe.</span></p><a data-testid="Modal-subscribe-button" href="https://subscribe.afr.com/?promote_channel=HI_AGFT_GNL_GIFTCTA&utm_source=ArticleGifting&utm_medium=HouseInventory&utm_campaign=General&utm_content=GiftCTA" class="f6dfc6f770f1c16f22f5">Subscribe now</a><p class="_1c7a5940e3812685c336">Already a subscriber?<!-- --> <button data-testid="Modal-login-button" type="button">Login</button></p></div></div></div></div></div><div class="_04e6bb68b3e939a415da"><div class="a0e3684462f3204d64f9"><a class="_4a141a04a937e9a977d6" href="https://professional.licensing-publishing.nine.com.au/C.aspx?VP3=CMS3&VF=FXJFXT_3" rel="noopener noreferrer" target="_blank"><span>License article</span></a></div></div></div><div class="_30d357dcf0aa4073bb31 _842a79cf4384e457a1da" data-testid="ArticleTags"><div class="_36044141968e1bd374ad _68a0aaec8563c4ef51f4" data-testid="NewsfeedArticleDriver" role="alert"><header class="bc0492bf9b8e5fb71d13"><h2 class="_49384332a793c955b66b">Introducing your <span class="_468ffeeb6427c04f84d5">Newsfeed</span></h2><button class="e58dfcd6cf980a62de76" data-testid="NewsfeedArticleDriver-close" type="button"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 12 12" class="dd6db77aa2c85e94be85" aria-labelledby="newsfeed article driverclose-title" focusable="false" height="1em" aria-label="Close" role="img" width="1em"><g fill="none" fill-rule="evenodd" stroke="currentColor"><path d="M11.27.73 6.02 5.98.73 11.27M11.27 11.27 6.022 6.022.729.729"></path></g></svg></button></header><div><p class="_93240887e2462c628ba3">Follow the topics, people and companies that matter to you.</p><a class="_95bd98cdf489fe730c57" href="/newsfeed/about">Find out more<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85 _53e6f7438fd4b3ebb501" focusable="false" height="1em" aria-hidden="true" width="1em"><path fill="#1976D2" fill-rule="nonzero" d="m20.87 12-4.24-4.664.74-.672 5.306 5.836-5.306 5.836-.74-.672L20.87 13H2v-1z"></path></svg></a></div></div><h3 class="_4c49332e1e0ee4f0b19e" data-testid="ArticleTags-heading">Read More</h3><ul class="_452b0f7f7145a688fce7"><li class="f43bc043349eb4a77968" data-testid="ArticleTags-li"><div class="_90e2d0cc1a42aba31186"><div class="_4d9c0c9f27d811e89336"><a class="bc0476e025feac6ac4eb _905fb93e3b6dc15b1c8b" href="/life-and-leisure"><span class="_6f9afe9cd6bab5edfc6f">Life & Leisure</span></a><button aria-label="Follow" class="_15218da211d6f4c5255f _905fb93e3b6dc15b1c8b" data-testid="TagButton-button-unfollowed" type="button"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _5895c5ebb63180c36896" aria-labelledby="/life-and-leisureadd-title" focusable="false" height="1em" aria-label="Add tag" role="img" width="1em"><defs><path id="add_svg__a" d="M7 2v5H2a1 1 0 1 0 0 2h5v5a1 1 0 0 0 2 0V9h5a1 1 0 0 0 0-2H9V2a1 1 0 1 0-2 0"></path></defs><use xlink:href="#add_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _5bea1ac7b89646ed6e00" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="success_svg__a" d="M1.711 9.414a.985.985 0 0 1 .004-1.408l.07-.07a1.014 1.014 0 0 1 1.422-.007l3.15 3.11 7.435-7.34a1.014 1.014 0 0 1 1.423.007l.07.07a.99.99 0 0 1 .006 1.405L6.357 14z"></path></defs><use xlink:href="#success_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></button></div></div></li><li class="f43bc043349eb4a77968" data-testid="ArticleTags-li"><div class="_90e2d0cc1a42aba31186"><div class="_4d9c0c9f27d811e89336"><a class="bc0476e025feac6ac4eb _905fb93e3b6dc15b1c8b" href="/topic/time-out-q-a-1n3y"><span class="_6f9afe9cd6bab5edfc6f">Time Out Q&A</span></a><button aria-label="Follow" class="_15218da211d6f4c5255f _905fb93e3b6dc15b1c8b" data-testid="TagButton-button-unfollowed" type="button"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _5895c5ebb63180c36896" aria-labelledby="/topic/time-out-q-a-1n3yadd-title" focusable="false" height="1em" aria-label="Add tag" role="img" width="1em"><defs><path id="add_svg__a" d="M7 2v5H2a1 1 0 1 0 0 2h5v5a1 1 0 0 0 2 0V9h5a1 1 0 0 0 0-2H9V2a1 1 0 1 0-2 0"></path></defs><use xlink:href="#add_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _5bea1ac7b89646ed6e00" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="success_svg__a" d="M1.711 9.414a.985.985 0 0 1 .004-1.408l.07-.07a1.014 1.014 0 0 1 1.422-.007l3.15 3.11 7.435-7.34a1.014 1.014 0 0 1 1.423.007l.07.07a.99.99 0 0 1 .006 1.405L6.357 14z"></path></defs><use xlink:href="#success_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></button></div></div></li><li class="f43bc043349eb4a77968" data-testid="ArticleTags-li"><div class="_90e2d0cc1a42aba31186"><div class="_4d9c0c9f27d811e89336"><a class="bc0476e025feac6ac4eb _905fb93e3b6dc15b1c8b" href="/topic/work-life-balance-1msz"><span class="_6f9afe9cd6bab5edfc6f">Work/life balance</span></a><button aria-label="Follow" class="_15218da211d6f4c5255f _905fb93e3b6dc15b1c8b" data-testid="TagButton-button-unfollowed" type="button"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _5895c5ebb63180c36896" aria-labelledby="/topic/work-life-balance-1mszadd-title" focusable="false" height="1em" aria-label="Add tag" role="img" width="1em"><defs><path id="add_svg__a" d="M7 2v5H2a1 1 0 1 0 0 2h5v5a1 1 0 0 0 2 0V9h5a1 1 0 0 0 0-2H9V2a1 1 0 1 0-2 0"></path></defs><use xlink:href="#add_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _5bea1ac7b89646ed6e00" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="success_svg__a" d="M1.711 9.414a.985.985 0 0 1 .004-1.408l.07-.07a1.014 1.014 0 0 1 1.422-.007l3.15 3.11 7.435-7.34a1.014 1.014 0 0 1 1.423.007l.07.07a.99.99 0 0 1 .006 1.405L6.357 14z"></path></defs><use xlink:href="#success_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></button></div></div></li><li class="f43bc043349eb4a77968" data-testid="ArticleTags-li"><div class="_90e2d0cc1a42aba31186"><div class="_4d9c0c9f27d811e89336"><a class="bc0476e025feac6ac4eb _905fb93e3b6dc15b1c8b" href="/topic/fitness-5xb"><span class="_6f9afe9cd6bab5edfc6f">Fitness</span></a><button aria-label="Follow" class="_15218da211d6f4c5255f _905fb93e3b6dc15b1c8b" data-testid="TagButton-button-unfollowed" type="button"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _5895c5ebb63180c36896" aria-labelledby="/topic/fitness-5xbadd-title" focusable="false" height="1em" aria-label="Add tag" role="img" width="1em"><defs><path id="add_svg__a" d="M7 2v5H2a1 1 0 1 0 0 2h5v5a1 1 0 0 0 2 0V9h5a1 1 0 0 0 0-2H9V2a1 1 0 1 0-2 0"></path></defs><use xlink:href="#add_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _5bea1ac7b89646ed6e00" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="success_svg__a" d="M1.711 9.414a.985.985 0 0 1 .004-1.408l.07-.07a1.014 1.014 0 0 1 1.422-.007l3.15 3.11 7.435-7.34a1.014 1.014 0 0 1 1.423.007l.07.07a.99.99 0 0 1 .006 1.405L6.357 14z"></path></defs><use xlink:href="#success_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></button></div></div></li></ul></div></div><section class="c13ac8cec065b2412530"></section><section class="_7497db783171f2944740"><div class="baedd823df9dc15a6a9c c4db7906c9a3e4f5ad8d"><header class="_272e370d498d1cd0444a" data-testid="ContentUnitHeading-header"><h2 class="_21fa9dd40d4f27c475f6" data-pb-type="hi" data-testid="ContentUnitHeading-heading">Latest In Health & wellness</h2></header><div class="c77a12318d3af6265277"><p>Fetching latest articles</p></div></div></section><aside class="_6ee9540ffc9719b7b290 _451756ad30345fdc42b2"><div data-testid="piano-recommendation-component" id="piano-recommendation-component"></div><div><section class="f54e150508868b542f4e" data-contentunit-id="0"><header class="c33a4ada1e54342c2c8e" data-testid="ContentUnitHeading-header"><h2 class="_90f718e7d0298848dd1b" data-pb-type="hi" data-testid="ContentUnitHeading-heading">Most Viewed In Life and luxury</h2></header><ol class="bd01136af1526a08c941"></ol></section></div></aside></section><div class="_5ca2c906151ebb80a563"></div></main></div><footer class="bd15a66258f72061512f" data-testid="Footer" id="footer"><div class="_11b9cd7baa133b143260"><div class="_6dc49fa92bfae1d810bd"><div class="_2265b0a22ed6230d3911"><a class="_9296756bb4bbb35d74a9" href="/"><svg aria-label="The Australian Financial Review" class="_87edd7e67faf16b75aa0" height="34" viewBox="0 0 300 34" width="300" xmlns="http://www.w3.org/2000/svg"><path d="M292.4.7v1.1h3.1l-3.7 24.4L287.5.7h-3.1l-3.7 26.1-3.5-25.1h3.5V.6h-11.1v1.1h2.4l4.9 32.1h4l3.4-20.3 3.7 20.3h4l4.9-32h3.2V.7h-7.7zm-40.3 1h3.2v31h-3.1v1.1h16.3v-8.7h-.8s-.2 3.5-.7 5c-.5 1.1-1.7 2.2-2.9 2.5-1.1.2-3.2.2-3.2.2V16.4s2.5-.1 3.2.3c1.1.9 1.2 2.5 1.4 4.3h.8v-9.7h-.9c0 1.2-.5 2.8-1.4 3.5-.9.9-3.2.5-3.2.5V1.8s3.1-.1 4.1.1c2.4 1.2 2.5 3.9 2.8 6.3h.8V.7H252l.1 1zm-5 0h3.1V.6h-10.9v1.1h2.7v31h-3.2v1.1h11.7v-1.1h-3.3c-.1 0-.1-31-.1-31zm-14.5 0h2.8l-4.9 28.9c-.1 0-4.9-28.9-4.9-28.9h2.9V.6h-10.3v1.1h1.6l6.1 32h5.3l5.7-32h1.6V.6h-5.7v1.1h-.2zm-16.4 28.2c-1.2 2.7-5.3 2.8-7.2 2.8V16.9s2.8 0 3.5.4c1.1.8 1.4 2.4 1.6 4h.8v-10h-.9c-.1 1.5-.2 3.3-1.6 4.3-.8.6-3.5.3-3.5.3V1.8c1.1 0 3.4-.2 4.4.2 2.5 1.2 2.6 4.1 2.8 6.6h.9v-8h-16v1.1h2.5v31.1h-2.3v1.1h16.5v-8.7h-.9c-.1 1.7-.2 3.3-.6 4.7zm-17.4 2.6c-1.4-4.2-1.8-8.4-3.7-12.3-1.2-2.4-3.8-3.5-6.2-3.7 2.8-.3 5.7-1.4 7.1-4.3.9-2.2 1.1-5.8-.3-8s-3.5-3.4-6-3.5h-13v1.1h3.2v31h-3.3v1h11.8v-1.1h-2.9V16.9h.7c1.4.1 3.2.6 3.8 1.7 1.6 2.5 2.9 11.6 3.2 13.4.1.7 0 1.4.4 1.9h7.1v-1.1c-.3 0-1.5 0-1.9-.3zm-13.6-16.7V1.7c.9 0 3.1 0 3.7.4 2.3 2.4 2.1 6.6 2 9.8-.2 1.4-.7 3.1-2.1 3.7-.8.3-3.6.2-3.6.2zm-19.3 9.6h-1.1c0 1.4 0 3-.3 4.3-.5 1.2-1.5 2.7-2.9 2.9h-4.2v-31h3.5V.5h-11.8v1.1h2.9v31h-3v1.1h16.9c0-2.6-.1-5.6 0-8.3zM139.2.7h-4.9l-5.4 32h-2.6v1h6.9v-1.1h-2.9l1.7-10.1h6.4l2 10.1h-3.1v1.1h10.8v-1.1H146c0 .1-6.8-31.9-6.8-31.9zm-4 20.6H132l2.5-15.7 3.4 15.7h-2.7zm-10-19.6V.6h-11.4v1.1h2.8v31h-2.9v1.1h11.4v-1.1h-2.7v-31h2.8zm-18.1 30.9c-1.1.6-3.2.4-4-.5-1.7-2-2.8-5.4-3-8.1-.6-6.2-.6-9.2.2-14.1.4-2.8 1.2-5.6 3.1-7.6 1.2-1.1 3.3-.9 4.6-.2 2.6 1.7 2.5 4.9 2.7 7.7h1.1V.6h-.9c0 .5 0 .9-.4 1.2-.9.2-1.4-.9-2.1-1.1-1.9-1.1-4.6-.7-6.5.3-4.3 2.5-7.1 7.2-7.4 12-.7 7.5.4 15.4 6.6 19.8 2 .9 4.8 2 6.8.5 0 0 1.6-1.6 2.2-1.6s.6 1.1.6 1.8h.9v-8.2h-1.2c-.2 2.7.2 4.9-3.3 7.3zM94.6 1.7V.6H88v1.1h2.5v22L81.7.6h-7.8v1.1h2.8v31h-2.9v1.1h7.1v-1.1h-2.8V6.5l10.4 27.4H92v-32h2.8l-.2-.2zM64.9.7h-5.1l-5.5 32h-2.8v1H59v-1.1h-3.2l1.7-10.3h5.9l2.1 10.3h-3v1.1h10.3v-1.1h-1.5c.1.1-6.4-31.9-6.4-31.9zm-7.3 20.4L60 6.4l3.1 14.7h-5.5zM52.9 1.7V.6h-6.8v1.1h2.8v22.8L39.9.7H32v1.1h2.8v31h-2.9v1h7.4v-1.1h-3V7.1l9.8 26.8h4.2v-32H53c-.1-.1-.1-.2-.1-.2zm-25.3 0h2.9V.6H19v1.1h3.2v31h-3.7v1.1h12.2v-1.1h-3.1v-31zM0 1.7h4.2v31H0v1.1h13.1v-1.1H9.6V16.6h2.9c1.5 0 1.8 2.8 1.7 4.3h1.1V10.7h-1.1c.1 1.7-.3 4.9-1.7 4.9H9.7v-14c1.8.1 4.6.2 5.9 1.6 1.7 1.7 1.6 4.2 1.8 6.5h.8v-9H0v1z"></path><title>The Australian Financial Review</title></svg></a><p class="c04cac6c5c86f7a4f17f">The Daily Habit of Successful People</p><ul class="_3fc7877ab23ca3e7ee07"><li class="_91fe49228bf2e0c0875c"><a class="_0f50611058f61ed35b80" href="https://twitter.com/FinancialReview"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85" aria-labelledby="undefinedtwitter-title" focusable="false" height="1em" aria-label="Twitter" role="img" width="1em"><path fill="#fff" d="M16.026 6h2.146l-4.69 5.582L19 19.177h-4.32l-3.384-4.607-3.871 4.607H5.276l5.017-5.97L5 6h4.43l3.058 4.21zm-.754 11.839h1.19L8.783 7.268H7.507z"></path></svg></a></li><li class="_91fe49228bf2e0c0875c"><a class="_0f50611058f61ed35b80" href="https://www.instagram.com/financialreview/"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" aria-labelledby="undefinedinstagram-title" focusable="false" height="1em" aria-label="Instagram" role="img" width="1em"><defs><path id="instagram_svg__a" d="M11 1a4 4 0 0 1 4 4v6a4 4 0 0 1-4 4H5a4 4 0 0 1-4-4V5a4 4 0 0 1 4-4zm0 1.5H5A2.503 2.503 0 0 0 2.5 5v6c0 1.379 1.122 2.5 2.5 2.5h6c1.378 0 2.5-1.121 2.5-2.5V5c0-1.379-1.122-2.5-2.5-2.5m-3 2a3.5 3.5 0 1 1 0 7 3.5 3.5 0 0 1 0-7M8 6c-1.103 0-2 .897-2 2s.897 2 2 2 2-.897 2-2-.897-2-2-2m4.5-1.5a1 1 0 1 1-2 0 1 1 0 0 1 2 0"></path></defs><use xlink:href="#instagram_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></a></li><li class="_91fe49228bf2e0c0875c"><a class="_0f50611058f61ed35b80" href="http://www.linkedin.com/company/1628885"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" aria-labelledby="undefinedlinkedin-title" focusable="false" height="1em" aria-label="LinkedIn" role="img" width="1em"><defs><path id="linkedin_svg__a" d="M1.153 15V5.433h3.016V15zm10.44-9.79c1.024 0 1.893.356 2.506 1.021.664.817.9 1.84.9 3.17V15h-2.945V9.707c0-.614-.101-1.125-.357-1.483-.256-.357-.614-.562-1.176-.562-.408 0-.716.102-.971.306-.256.205-.46.46-.562.767-.051.205-.103.41-.103.716V15H5.87V5.413h3.015v1.33c.103-.205.256-.359.359-.512.1-.153.306-.307.51-.46s.46-.307.819-.409a3.3 3.3 0 0 1 1.02-.153zM2.658 1q.753 0 1.204.452c.302.301.452.652.452 1.105 0 .451-.15.802-.452 1.104-.3.301-.702.402-1.204.402q-.754 0-1.205-.453A1.44 1.44 0 0 1 1 2.557c0-.453.15-.804.452-1.105Q1.903 1 2.657 1z"></path></defs><use xlink:href="#linkedin_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></a></li><li class="_91fe49228bf2e0c0875c"><a class="_0f50611058f61ed35b80" href="https://www.facebook.com/financialreview"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" aria-labelledby="undefinedfacebook-title" focusable="false" height="1em" aria-label="Facebook" role="img" width="1em"><defs><path id="facebook_svg__a" d="M8.719 15V8.614h2.144l.32-2.499-2.464.01V4.536c0-.721.2-1.212 1.233-1.212h1.319V1.098A18 18 0 0 0 9.35 1c-1.9 0-3.2 1.16-3.2 3.29v1.835H4v2.489h2.15V15z"></path></defs><use xlink:href="#facebook_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></a></li></ul></div></div></div><div class="_9b672d30465cd6295657"><div class="b58d27f1b7d352b3976f"><div class="_49cbbc8aa71a8684ce72"><nav class="_1b4212a354bb02bc8991 _696231d7e49510b16349"><button aria-expanded="false" class="_9076f71643d73912e3bf" type="button"><h2 class="_23e190272fbb5126e982">Subscribe<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _254b79295a3e6e5b788b undefined" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></h2></button><div class="_6205d1d63308985ddef7"><h2 class="_23e190272fbb5126e982">Subscribe</h2></div><ul class="c37efbb64eb0fd97c70c c787831a3a34d7074a8d" style="height:0"><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="https://subscribe.afr.com/?promote_channel=HI_FL_GNL&utm_source=afr.com&utm_medium=HouseInventory&utm_campaign=General&utm_content=FTR">Subscribe</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="https://www.corporatesubscriptions.com.au/?utm_source=afr_sub_lp&utm_medium=link&utm_campaign=corporate_subscriptions">Corporate subscriptions</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="https://subscribe.afr.com/student-offer?promote_channel=HI_FL_STU&utm_source=FooterLink&utm_medium=HouseInventory&utm_campaign=Student">Student subscriptions</a></li></ul></nav></div><div class="_3c467a7d15a8ac230e01"><div class="b256a1f349dc64df4b6b"><nav class="_1b4212a354bb02bc8991"><button aria-expanded="false" class="_9076f71643d73912e3bf" type="button"><h2 class="_23e190272fbb5126e982">About Us<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _254b79295a3e6e5b788b undefined" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></h2></button><div class="_6205d1d63308985ddef7"><h2 class="_23e190272fbb5126e982">About Us</h2></div><ul class="c37efbb64eb0fd97c70c c787831a3a34d7074a8d" style="height:0"><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/about-us/products-and-services">Products & services</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/about-us/editorial-team">Editorial team</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/nine-publishing-charter-of-editorial-independence">Charter of Editorial Independence</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/about-us/timeline">History</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="https://ninecareers.com.au/">Work with us</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/topic/afr-announcements-1n3l">Announcements</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/topic/corrections-i1j">Corrections</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/platinum70">Platinum Year</a></li></ul></nav><nav class="_1b4212a354bb02bc8991"><button aria-expanded="false" class="_9076f71643d73912e3bf" type="button"><h2 class="_23e190272fbb5126e982">Contact<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _254b79295a3e6e5b788b undefined" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></h2></button><div class="_6205d1d63308985ddef7"><h2 class="_23e190272fbb5126e982">Contact</h2></div><ul class="c37efbb64eb0fd97c70c c787831a3a34d7074a8d" style="height:0"><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/contact-us/support">Support</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/contact-us/letters-to-the-editor">Letters to the editor</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/contact-us/submit-a-story">Submit a story</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="https://www.nineforbrands.com.au/media-kits/financial-review/">Advertise</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/delivery-status">Delivery Status</a></li></ul></nav><nav class="_1b4212a354bb02bc8991"><button aria-expanded="false" class="_9076f71643d73912e3bf" type="button"><h2 class="_23e190272fbb5126e982">Magazines<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _254b79295a3e6e5b788b undefined" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></h2></button><div class="_6205d1d63308985ddef7"><h2 class="_23e190272fbb5126e982">Magazines</h2></div><ul class="c37efbb64eb0fd97c70c c787831a3a34d7074a8d" style="height:0"><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/afr-magazine">AFR Magazine</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/fin-magazine">Fin! Magazine</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/boss">BOSS</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/life-and-leisure">Life & Leisure</a></li></ul></nav><nav class="_1b4212a354bb02bc8991"><button aria-expanded="false" class="_9076f71643d73912e3bf" type="button"><h2 class="_23e190272fbb5126e982">Columns<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _254b79295a3e6e5b788b undefined" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></h2></button><div class="_6205d1d63308985ddef7"><h2 class="_23e190272fbb5126e982">Columns</h2></div><ul class="c37efbb64eb0fd97c70c c787831a3a34d7074a8d" style="height:0"><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/chanticleer">Chanticleer</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/street-talk">Street Talk</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/rear-window">Rear Window</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/the-afr-view">The AFR View</a></li></ul></nav><nav class="_1b4212a354bb02bc8991"><button aria-expanded="false" class="_9076f71643d73912e3bf" type="button"><h2 class="_23e190272fbb5126e982">Podcasts<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _254b79295a3e6e5b788b undefined" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></h2></button><div class="_6205d1d63308985ddef7"><h2 class="_23e190272fbb5126e982">Podcasts</h2></div><ul class="c37efbb64eb0fd97c70c c787831a3a34d7074a8d" style="height:0"><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/podcast/15-minutes-with-the-boss">15 Minutes with the Boss</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/podcast/chanticleer">Chanticleer</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/podcast/tech-zero">Tech Zero</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/podcast/thefin">The Fin</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/podcast/the-sure-thing">The Sure Thing</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/podcast/how-i-made-it-inside-the-rich-list">How I Made It</a></li></ul></nav><nav class="_1b4212a354bb02bc8991"><button aria-expanded="false" class="_9076f71643d73912e3bf" type="button"><h2 class="_23e190272fbb5126e982">Markets Data<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _254b79295a3e6e5b788b undefined" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></h2></button><div class="_6205d1d63308985ddef7"><h2 class="_23e190272fbb5126e982">Markets Data</h2></div><ul class="c37efbb64eb0fd97c70c c787831a3a34d7074a8d" style="height:0"><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/markets-data/australian-indices">Australian Indices</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/markets-data/world-indices">World Indices</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/markets-data/commodities">Commodities</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/markets-data/bonds-and-currencies">Bonds & Currencies</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/companies/all">Companies index</a></li></ul></nav><nav class="_1b4212a354bb02bc8991"><button aria-expanded="false" class="_9076f71643d73912e3bf" type="button"><h2 class="_23e190272fbb5126e982">Lists<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _254b79295a3e6e5b788b undefined" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></h2></button><div class="_6205d1d63308985ddef7"><h2 class="_23e190272fbb5126e982">Lists</h2></div><ul class="c37efbb64eb0fd97c70c c787831a3a34d7074a8d" style="height:0"><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/rich-list">Rich List</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/power-list">Power List</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/young-rich">Young Rich</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/lists-and-awards">More Lists</a></li></ul></nav><nav class="_1b4212a354bb02bc8991"><button aria-expanded="false" class="_9076f71643d73912e3bf" type="button"><h2 class="_23e190272fbb5126e982">Events<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _254b79295a3e6e5b788b undefined" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></h2></button><div class="_6205d1d63308985ddef7"><h2 class="_23e190272fbb5126e982">Events</h2></div><ul class="c37efbb64eb0fd97c70c c787831a3a34d7074a8d" style="height:0"><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/afrlive/business-summit">Business Summit</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/afrlive/property-summit">Property Summit</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/afrlive/retail-and-payments-summit">Retail & Payments Summit</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/afrlive/cfo-live">CFO Live</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/afrlive/banking-summit">Banking Summit</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/afrlive/infrastructure-summit">Infrastructure Summit</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/afrlive/super-and-wealth-summit">Super & Wealth Summit</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/afrlive/energy-and-climate-summit">Energy & Climate Summit</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/afrlive/higher-education-summit">Higher Education Summit</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/afrlive">More Events</a></li></ul></nav></div><div class="_00de8c91e6e136ece2fe"><nav class="_1b4212a354bb02bc8991 _79420e95cb2a26337eb7"><button aria-expanded="false" class="_9076f71643d73912e3bf" type="button"><h2 class="_23e190272fbb5126e982">Our Network<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _254b79295a3e6e5b788b undefined" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></h2></button><div class="_6205d1d63308985ddef7"><h2 class="_23e190272fbb5126e982">Our Network</h2></div><ul class="c37efbb64eb0fd97c70c c787831a3a34d7074a8d" style="height:0"><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="https://www.smh.com.au/">The Sydney Morning Herald</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="https://www.theage.com.au/">The Age</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="https://www.brisbanetimes.com.au/">Brisbane Times</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="https://www.watoday.com.au/">WAtoday</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="https://www.domain.com.au/">Domain</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="https://www.drive.com.au/">Drive</a></li></ul></nav><nav class="_1b4212a354bb02bc8991 _79420e95cb2a26337eb7"><button aria-expanded="false" class="_9076f71643d73912e3bf" type="button"><h2 class="_23e190272fbb5126e982">Terms and Conditions<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85 _254b79295a3e6e5b788b undefined" focusable="false" height="1em" aria-hidden="true" width="1em"><defs><path id="chevrondown_svg__a" d="M13.75 4.25 8 10.001l-5.75-5.75a1.06 1.06 0 0 0-1.5 1.5L8 12.999l7.25-7.25a1.06 1.06 0 1 0-1.5-1.5z"></path></defs><use xlink:href="#chevrondown_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg></h2></button><div class="_6205d1d63308985ddef7"><h2 class="_23e190272fbb5126e982">Terms and Conditions</h2></div><ul class="c37efbb64eb0fd97c70c c787831a3a34d7074a8d" style="height:0"><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/sitemap">Site Map</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/accessibility">Accessibility</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="/subscription-terms-and-conditions">Subscription terms</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="https://login.nine.com.au/privacy?client_id=afr">Privacy policy</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="https://login.nine.com.au/terms?client_id=afr">Terms of use</a></li><li class="_1391d4196c0eddd9de78"><a class="_3463ea58d98bb9d53d45" href="https://professional.licensing-publishing.nine.com.au/C.aspx?VP3=CMS3&VF=Home">Reprints & permissions</a></li></ul></nav></div></div></div></div><div class="_9dcc97c6dac8c7322107"><div class="_685246037ad1efb37346"><ul class="e5db2274ad6d79413861"><li class="_192e665a1aae62c17037">© Copyright <!-- -->2024<!-- --> The Australian Financial Review, Nine Entertainment Co. Pty Ltd</li><li class="f70b2183b2b41c660aea"><a href="https://apps.apple.com/au/app/the-australian-financial-review/id524599864" rel="noopener noreferrer" target="_blank"><img alt="Download on the App Store" height="32" src="https://www.afr.com/appstore.png" width="96"/></a><a href="https://play.google.com/store/apps/details?id=com.fairfaxmedia.ink.metro.afr" rel="noopener noreferrer" target="_blank"><img alt="Get it on Google Play" height="32" src="https://www.afr.com/google-play.png" width="108"/></a></li></ul></div></div></footer><script type="application/ld+json">{"@context":"https://schema.org","@type":"NewsArticle","dateModified":"2024-11-20T18:00:00Z","datePublished":"2024-11-20T18:00:00Z","description":"Ilona Charles finds time on the yoga mat improves her physical strength and mindfulness.","headline":"Ilona Charles, co-founder of human resources consultancy Shilo, on how yoga is her time-out practice","author":{"@type":"Person","name":"Life & Leisure"},"mainEntityOfPage":{"@id":"https://www.afr.com/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h","@type":"WebPage"},"image":{"@type":"ImageObject","height":"628","url":"https://static.ffx.io/images/$zoom_0.1955%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_29/t_crop_custom/c_scale%2Cw_800%2Cq_88%2Cf_jpg/t_afr_no_label_no_age_social_wm/dbb717f215a302cb10fd14539113882856c00b71","width":"1200"},"isAccessibleForFree":true,"publisher":{"@type":"NewsMediaOrganization","name":"Australian Financial Review","logo":{"@type":"ImageObject","height":"60","url":"https://www.afr.com/afr-logo.png","width":"424"},"url":"https://www.afr.com","sameAs":["https://www.facebook.com/financialreview","https://twitter.com/FinancialReview"]},"isPartOf":{"@type":["CreativeWork","Product"],"name":"Australian Financial Review","productID":"afr.com:afralldigital"}}</script></div></div><script>window.ENVIRONMENT_VARIABLES = {"ADFIXUS_PATH":"\u002Fafx_prid\u002F2023.10.16.1\u002Fauth\u002Fps\u002Fp202310161.js?lcsid=D3377D70-045F-4C2C-B07F-C88533E87E67","ADKIT_TEST_COOKIE":"_ad_browser_testing","ADKIT_URL":"https:\u002F\u002Fadkit.9pub.io\u002Fv2","APP_DOWNLOAD_IMAGES":{"APPLE":"https:\u002F\u002Fwww.afr.com\u002Fappstore.png","GOOGLE":"https:\u002F\u002Fwww.afr.com\u002Fgoogle-play.png"},"APP_NAME":"render-web-afr","APP_VERSION":"1.0.1","AUTH_API":{"SECRET":undefined,"URL":"https:\u002F\u002Fapi.platform.ink"},"BEYONDWORDS":{"PROJECT_ID":"34966"},"BRAND":{"IMAGE":{"HEIGHT":628,"URL":"https:\u002F\u002Fwww.afr.com\u002Fafr.png","WIDTH":1200},"LOGO":{"HEIGHT":60,"URL":"https:\u002F\u002Fwww.afr.com\u002Fafr-logo.png","WIDTH":424},"LONG_SITE_NAME":"Australian Financial Review","SHORT_SITE_NAME":"afr","SOCIAL":{"FACEBOOK":{"APP_ID":"915111442510599","CLIENT_TOKEN":"5f5a07e52839f37e7fc4203b0be1ef8a","PAGES":"150910108292573,308818925809645","SITE":"https:\u002F\u002Fwww.facebook.com\u002Ffinancialreview"},"INSTAGRAM":{"SITE":"https:\u002F\u002Fwww.instagram.com\u002Ffinancialreview\u002F"},"ITUNES":{"APP_ID":"524599864"},"LINKEDIN":{"SITE":"http:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002F1628885"},"TWITTER":{"SITE":"https:\u002F\u002Ftwitter.com\u002FFinancialReview","USER":"@FinancialReview"}},"TIME_ZONE":"Australia\u002FSydney"},"BRIGHTCOVE":{"ACCOUNT_ID":"3910869709001","PLAYER_ID":"YwvYfYbhde"},"CACHE_CONTROL":{"ASSET":30,"DEFAULT":60,"ERROR":10,"HOMEPAGE":20,"INDEX":60,"LIVE_ARTICLE":10,"REDIRECT":{"PERMANENT":60}},"CHANTICLEER_AVATAR_ID":"25cc8c74f48b08a60ab02df02ab9d248a21c0ea2","CHARTBEAT_DOMAIN":"afr.com","CONTENT_API":{"TIMEOUT":5000,"V0_URL":"https:\u002F\u002Fapi.afr.com\u002Fapi\u002Fcontent\u002Fv0","V1_URL":"https:\u002F\u002Fapi.afr.com\u002Fapi\u002Fcontent\u002Fv1","V2_URL":"https:\u002F\u002Fapi.afr.com\u002Fapi\u002Fcontent\u002Fv2"},"DEPLOY_ENV":"production","DNS_PRECONNECT":"adservice.google.com,buy-au.piano.io,c2-au.piano.io,partner.googleadservices.com,securepubads.g.doubleclick.net,tpc.googlesyndication.com","DNS_PREFETCH":"api.ffx.io,api.afr.com,static.ffx.io,www.googletagmanager.com","FRONT_API":{"TIMEOUT":5000,"URL":"https:\u002F\u002Fapi.afr.com\u002Fgraphql"},"FRONT_CONTENT_AUDIENCE_API":{"TIMEOUT":5000,"URL":"https:\u002F\u002Fapi.afr.com\u002Fapi\u002Fcontent-audience\u002Fafr\u002Fgraphql"},"GIFT_ARTICLE":{"NEW_FEATURE_COOKIE_NAME":"gift-article-new-feature","NEW_FEATURE_STORAGE_NAME":"gift-article-new-feature"},"GLOBAL_URLS":{"ACCOUNT_URL":"https:\u002F\u002Flogin.myfairfax.com.au\u002Fbeta\u002Fmembers\u002Fmy_account?callback_uri=https:\u002F\u002Fwww.afr.com&channel_key=9ME3ACTT4ZYY1fEMfvR2EA","ACCOUNT_PAYMENT_URL":"https:\u002F\u002Flogin.myfairfax.com.au\u002Fbeta\u002Fmembers\u002Fmy_account\u002Fpayment?callback_uri=https:\u002F\u002Fwww.afr.com&channel_key=9ME3ACTT4ZYY1fEMfvR2EA","ALERTS_URL":"\u002Falerts","CORPORATE_SUBSCRIPTIONS_URL":"\u002Fcorporate-subscriptions\u002F","EVENTS_URL":"\u002Fafrlive","FORGOTTEN_PASSWORD_URL":"https:\u002F\u002Fsmh.myfairfax.com.au\u002Fmembers\u002Fpassword\u002Fforget_password?callback_uri=https%3A%2F%2Fwww.afr.com%2F&channel_key=9ME3ACTT4ZYY1fEMfvR2EA","LISTS_AND_AWARDS_URL":"\u002Flists-and-awards","MARKETS_DATA_URL":"\u002Fmarkets-data","NEWSFEED_URL":"\u002Fnewsfeed","NEWSLETTERS_URL":"\u002Fnewsletters","RECENTLY_READ_URL":"\u002Frecently-read","SAVED_ARTICLES_URL":"\u002Fsaved","SETTINGS_URL":"\u002Faccount\u002Fnotifications","STREET_TALK_SUBSCRIBE_URL":"https:\u002F\u002Flogin.myfairfax.com.au\u002Fbeta\u002Fmembers\u002Fmy_account\u002Fnewsletters?callback_uri=https:\u002F\u002Fwww.afr.com&channel_key=9ME3ACTT4ZYY1fEMfvR2EA","SUBSCRIBER_OFFERS_URL":"\u002Fsubscriber-benefits"},"GOOGLE":{"ACCOUNT":"UA-91053368-8","NEW_CMSID":"2667286","OLD_CMSID":"2475647","DFP_ACCOUNT_DGAM":"133009657","DFP_ACCOUNT_PGAM":"21671780509"},"GOOGLE_ACCOUNT_LINKING":{"CLIENT_ID":"f2e76e8075614ef881e11b17b59a24a9","PROJECT_ID":"afr-social-login-prod-env"},"GTM":{"ADDITIONAL_PARAMETERS":"","GA4_ADDITIONAL_PARAMETERS":"","CONTAINER_ID":"GTM-NN4PPKH","CONTAINER_GA4_ID":"GTM-TN85F9FM"},"IDENTIFICATION":{"APP_ACCESS_TOKEN_STORAGE_NAME":"appToken","DEVICE_ID_COOKIE_EXPIRY_IN_DAYS":365,"DEVICE_ID_COOKIE_NAME":"ffx-device-id","DEVICE_ID_STORAGE_NAME":"ffx-device-id","JUST_LOGGED_IN_COOKIE_EXPIRY_IN_DAYS":42,"JUST_LOGGED_IN_COOKIE_NAME":"ffx-just-logged-in","JUST_LOGGED_IN_STORAGE_NAME":"ffx-just-logged-in","MEMBER_DETAILS_COOKIE_EXPIRY_IN_DAYS":42,"MEMBER_DETAILS_COOKIE_NAME":"ffx-member-details","MEMBER_DETAILS_STORAGE_NAME":"ffx-member-details","MEMBER_LOGGED_OUT_COOKIE_EXPIRY_IN_DAYS":42,"MEMBER_LOGGED_OUT_COOKIE_NAME":"ffx-member-logged-out","MEMBER_LOGGED_OUT_STORAGE_NAME":"ffx-member-logged-out","MEMBER_TYPE_COOKIE_NAME":"csub","NINE_UID_COOKIE_NAME":"NUID","NINE_UID_STORAGE_NAME":"NUID","SOCIAL_PROVIDER_COOKIE_EXPIRY_IN_DAYS":42,"SOCIAL_PROVIDER_COOKIE_NAME":"ffx-social-provider","SOCIAL_PROVIDER_STORAGE_NAME":"ffx-social-provider","ACCOUNT_LINK_COOKIE_EXPIRY_IN_DAYS":null,"ACCOUNT_LINK_COOKIE_NAME":"undefined","ACCOUNT_LINK_STORAGE_NAME":"undefined"},"IMAGE_URL_PREFIX":"https:\u002F\u002Fstatic.ffx.io\u002Fimages","IOS_APP":{"DEEPLINK_ARTICLE_PREFIX":"afr-app:\u002F\u002Farticle\u002F","SMARTBANNER_SOURCE_FLAG":"source=smartbanner"},"KEYPATH":{"WIDGET_ARTICLE_URL":"\u002F\u002Fafr.studynext.com\u002Fmodules\u002Fcustom\u002Fkpe_algolia\u002Fjs\u002Fwidgets.js?sp=&widgetFormat=course-finder&widgetHeading=Take%20the%20next%20step%20in%20your%20career&widgetSummary=Explore%20100s%20of%20postgraduate%20business%20courses&fontStyle=serif&accentColor=%23000000&topicsList=0","WIDGET_URL":"\u002F\u002Fafr.studynext.com\u002Fmodules\u002Fcustom\u002Fkpe_algolia\u002Fjs\u002Fwidgets.js?sp=&widgetFormat=course-finder&widgetHeading=Take%20the%20next%20step%20in%20your%20career&widgetSummary=Explore%20100s%20of%20postgraduate%20business%20courses&fontStyle=serif&accentColor=%23000000&topicsList=0"},"LOGGING":{"MIN_LOG_LEVEL":"undefined","URL":"https:\u002F\u002Fl.ffx.io"},"MARKETING_CONVERSION_TAGS":{"FACEBOOK_CONVERSION_ID":"953970877989909"},"MEMBER_AUTH_API":{"TIMEOUT":5000,"V0_URL":"https:\u002F\u002Fapi.afr.com\u002Fapi\u002Fmember-auth\u002Fv0"},"NIELSEN":{"APP_ID":"P70F2B436-31E2-4369-A3CB-294DC350A880","ASN":"afr.com-brand only"},"ONBOARDING":{"NEWSFEED_ARTICLE_HIDE_COOKIE_EXPIRY_IN_DAYS":365,"NEWSFEED_ARTICLE_HIDE_COOKIE_NAME":"hide-newsfeed-article-onboarding-tooltip","NEWSFEED_ARTICLE_HIDE_STORAGE_NAME":"hide-newsfeed-article-onboarding-tooltip","NEWSFEED_NOTIFICATIONS_SETTINGS_TOOLTIP_COOKIE_EXPIRY_IN_DAYS":365,"NEWSFEED_NOTIFICATIONS_SETTINGS_TOOLTIP_COOKIE_NAME":"newsfeed-notifications-settings-tooltip","NEWSFEED_NOTIFICATIONS_SETTINGS_TOOLTIP_STORAGE_NAME":"newsfeed-notifications-settings-tooltip","NEWSFEED_TOASTER_DISMISS_COOKIE_EXPIRY_IN_DAYS":365,"NEWSFEED_TOASTER_DISMISS_COOKIE_NAME":"newsfeed-toaster-dismiss","NEWSFEED_TOASTER_DISMISS_STORAGE_NAME":"newsfeed-toaster-dismiss","TAGS_HIDE_COOKIE_EXPIRY_IN_DAYS":365,"TAGS_HIDE_COOKIE_NAME":"hide-tags-onboarding","TAGS_HIDE_STORAGE_NAME":"hide-tags-onboarding"},"EDITORIAL_ENABLED":false,"PAGE_BUILDER":{"SCRIPT":undefined,"VARIABLES":{"AUTHOR_PROFILE_URL":"undefined","BRAND_NAME":"afr","CONTENT_API_TIMEOUT":5000,"CONTENT_API_URL":"undefined","DEPLOY_ENV":"production","EDITORIAL_TOOLS_HOST":"undefined","FRONT_API_URL":"undefined","FRONT_INTERNAL_API_URL":"undefined","FRONT_INTERNAL_API_WS_URL":"undefined","IMAGES_URL":"undefined","IMAGE_RENDITION_URL_PREFIX":"https:\u002F\u002Fstatic.ffx.io\u002Fimages","INDICATOR_ENV":undefined,"MEDIA_API_URL":"undefined","LOGGING_MINIMUM_LOG_LEVEL":"error","LOGGING_URL":"https:\u002F\u002Fl.ffx.io","NEWSROOMS":"undefined","NEWSROOM_ID":"undefined","NOTIFICATIONS_URL":"undefined","PLANNING_URL":"undefined","SNOWPLOW_ENDPOINT":"i.ffx.io","STYLEGUIDE_URL":"undefined","TAG_URL":"undefined","VIDEO_URL":"undefined","WIRES_URL":"undefined","WP_URL":"undefined"}},"PAYWALL":{"COUNT_STORAGE_NAME":"paywallCount","COUNTED_ASSETS_STORAGE_NAME":"paywallCountedAssets","ROLLOVER_DATE_STORAGE_NAME":"paywallRolloverDate","ROLLOVER_DAYS":30},"PIANO":{"CXENSE_SITE_ID":"5856171101562569189","ENDPOINT":"https:\u002F\u002Fbuy-au.piano.io\u002Fapi\u002Fv3","ID":"lrJ8j3qepa","IS_SANDBOX":"false"},"SNOWPLOW":{"APP_ID":"afr-web","ENDPOINT":"i.ffx.io","SCHEMA":"iglu:au.com.fairfaxmedia\u002Fmetadata\u002Fjsonschema\u002F"},"SUBSCRIBE_WITH_GOOGLE":{"CLIENT_ID":"350071287628-v4an7cfdir6mur67qrl3qpgnievgbcd6.apps.googleusercontent.com","PRODUCT_ID":"afr.com:afralldigital","SKU":"monthly_afr_premiumdigital_y23"},"TODAYSPAPER":{"PAGESUITE_SHORT_CODE":"AUS591","PAGESUITE_ID":"b5c50dbf-4261-4bd9-a816-2530a82436c9","PAGESUITE_URL":"https:\u002F\u002Fedition.afr.com","TOKEN_COOKIE_EXPIRY_IN_DAYS":0.5,"TOKEN_COOKIE_NAME":"digital-edition-access"},"US_ELECTION":{"BALANCE_OF_POWER_WIDGET_URL":"https:\u002F\u002Finteractives.ap.org\u002Felection-results\u002Fcustomers\u002Flayouts\u002Forganization-layouts\u002Fpublished\u002F88048\u002F14857.html","STATE_MAP_WIDGET_URL":"https:\u002F\u002Finteractives.ap.org\u002Felection-results\u002Fcustomers\u002Flayouts\u002Forganization-layouts\u002Fpublished\u002F88048\u002F14520.html"},"USER":{"TAGS":{"FOLLOWED_TAGS_STORAGE_NAME":"followed-tags"}},"WINE_CLUB":{"REDIRECT_URL":"https:\u002F\u002Fwineclub.afr.com"}}</script><script id="__APOLLO_STATE__">__APOLLO_STATE__={};</script><script id="__REDUX_STATE__">__REDUX_STATE__={"adkit":{"loaded":false,"pageViewID":""},"featureFlags":{"flags":{"perm.render-web-afr.account-linking.enabled":true,"perm.render-web-afr.adkit-magnite.enabled":true,"perm.render-web-afr.adkit-mantis.enabled":true,"perm.render-web-afr.adkit-pubmatic.enabled":false,"perm.render-web-afr.adfixus":true,"perm.render-web-afr.ads.lazyload-content-drivers":false,"perm.render-web-afr.ads.lazyload-all-desktop-pos-3":false,"perm.render-web-afr.ads.lazyload-all-desktop-pos-4":false,"perm.render-web-afr.ads.lazyload-all-desktop-pos-5":false,"perm.render-web-afr.ads.lazyload-all-desktop-pos-6-35":false,"perm.render-web-afr.ads.lazyload-homepage-desktop-pos-3":false,"perm.render-web-afr.ads.lazyload-homepage-desktop-pos-4":true,"perm.render-web-afr.ads.lazyload-homepage-desktop-pos-5":true,"perm.render-web-afr.ads.lazyload-homepage-desktop-pos-6-35":true,"perm.render-web-afr.ads.lazyload-live-desktop-pos-3":false,"perm.render-web-afr.ads.lazyload-live-desktop-pos-4":false,"perm.render-web-afr.ads.lazyload-live-desktop-pos-5":false,"perm.render-web-afr.ads.lazyload-live-desktop-pos-6-35":false,"perm.render-web-afr.ads.lazyload-all-tablet-pos-3":false,"perm.render-web-afr.ads.lazyload-all-tablet-pos-4":true,"perm.render-web-afr.ads.lazyload-all-tablet-pos-5":true,"perm.render-web-afr.ads.lazyload-all-tablet-pos-6-35":false,"perm.render-web-afr.ads.lazyload-homepage-tablet-pos-3":false,"perm.render-web-afr.ads.lazyload-homepage-tablet-pos-4":true,"perm.render-web-afr.ads.lazyload-homepage-tablet-pos-5":true,"perm.render-web-afr.ads.lazyload-homepage-tablet-pos-6-35":true,"perm.render-web-afr.ads.lazyload-live-tablet-pos-3":false,"perm.render-web-afr.ads.lazyload-live-tablet-pos-4":false,"perm.render-web-afr.ads.lazyload-live-tablet-pos-5":false,"perm.render-web-afr.ads.lazyload-live-tablet-pos-6-35":false,"perm.render-web-afr.ads.lazyload-all-mobile-pos-3":true,"perm.render-web-afr.ads.lazyload-all-mobile-pos-4":true,"perm.render-web-afr.ads.lazyload-all-mobile-pos-5":true,"perm.render-web-afr.ads.lazyload-all-mobile-pos-6-35":false,"perm.render-web-afr.ads.lazyload-homepage-mobile-pos-3":true,"perm.render-web-afr.ads.lazyload-homepage-mobile-pos-4":true,"perm.render-web-afr.ads.lazyload-homepage-mobile-pos-5":true,"perm.render-web-afr.ads.lazyload-homepage-mobile-pos-6-35":true,"perm.render-web-afr.ads.lazyload-live-mobile-pos-3":true,"perm.render-web-afr.ads.lazyload-live-mobile-pos-4":true,"perm.render-web-afr.ads.lazyload-live-mobile-pos-5":false,"perm.render-web-afr.ads.lazyload-live-mobile-pos-6-35":false,"perm.render-web-afr.article-template.afr-weekend-driver.enabled":true,"perm.render-web-afr.article-template-beyondwords-audio-player.enabled":true,"perm.render-web-afr.article-template-beyondwords-audio-player-prominent-position.enabled":true,"perm.render-web-afr.article-template-beyondwords-audio-player-vast-url.enabled":true,"perm.render-web-afr.article-template.chanticleer-driver.enabled":true,"perm.render-web-afr.article-template.explainer-email-driver.enabled":true,"perm.render-web-afr.article-template.inside-government-driver.enabled":true,"perm.render-web-afr.article-template.inside-property-newsletter-driver.enabled":true,"perm.render-web-afr.article-template.need-to-know-newsletter-driver.enabled":true,"perm.render-web-afr.article-template.opinion-and-analysis-driver.enabled":true,"perm.render-web-afr.article-template.professional-life-driver.enabled":true,"perm.render-web-afr.article-template-sponsored-ads.enabled":true,"perm.render-web-afr.article.template.street-talk.show-cta":true,"perm.render-web-afr.article-template.wealth-generation-driver.enabled":true,"perm.render-web-afr.article-template-gift-articles.enabled":true,"temp.render-web-afr.asset-preview-check.enabled":true,"temp.render-web-afr.ga4.enabled":true,"perm.render-web-afr.asset-client-lazy-graphql-query":true,"perm.render-web-afr.asset-preview-message.enabled":true,"perm.render-web-afr.brand-template.mba-list.prominent-position":true,"perm.render-web-afr.rich-list-latest.enabled":true,"perm.render-web-afr.brand-template.rich-list.prominent-position":true,"perm.render-web-afr.brand-template.rankings.enabled":true,"perm.render-web-afr.brand-template.rich-list.second-featured-content-unit.enabled":false,"perm.render-web-afr.brand-template.show-rich-list-embeded.enabled":true,"perm.render-web-afr.brand-template.young-rich-list.prominent-position":true,"perm.render-web-afr.brand-template.young-rich-list.second-featured-content-unit.enabled":true,"perm.render-web-afr.brand-template.young-rich-list.show_ranking_list":false,"perm.render-web-afr.brand-template.young-rich-list.show_ranking_promo":false,"perm.render-web-afr.carbon-challenge-newsletter-driver.enabled":true,"perm.render-web-afr.piano.debug-page.enabled":true,"perm.render-web-afr.companies-in-the-news.homepage-markets-companies-page.enabled":true,"perm.render-web-afr.confirmation-panel.conversion-tags":true,"perm.render-web-afr.delivery-status-page.enabled":true,"perm.render-web-afr.election.article.seats-won.enabled":false,"perm.render-web-afr.federal-election.homepage.seats-won.enabled":false,"perm.render-web-afr.federal-election.topic-page.newsletter-driver.enabled":false,"perm.render-web-afr.federal-election.topic-page.seats-won.enabled":false,"perm.render-web-afr.header.subscribe-link.enabled":false,"perm.render-web-afr.header.subscription-strip.enabled":true,"perm.render-web-afr.header.user-menu.alerts-link.enabled":true,"perm.render-web-afr.header.user-menu.my-account-link.enabled":true,"perm.render-web-afr.header.user-menu.newsletters-link.enabled":true,"perm.render-web-afr.homepage-client-lazy-graphql-query":true,"perm.render-web-afr.homepage-template.large-driver.curated.enabled":true,"perm.render-web-afr.homepage-template.prestige-property-content-unit.enabled":false,"perm.render-web-afr.enable-homepage-sponsored-content-unit":true,"perm.render-web-afr.homepage.subscribe-strip.flash-sale.enabled":false,"perm.render-web-afr.homepage-template.subscribe-strip.eofy-sale.enabled":false,"perm.render-web-afr.homepage-topstories.chanticleer.enabled":true,"perm.render-web-afr.homepage-topstories-driver.curated.enabled":true,"perm.render-web-afr.homepage-topstories.rear-window.enabled":true,"perm.render-web-afr.homepage-topstories.street-talk.enabled":true,"perm.render-web-afr.iframe-app.enabled":true,"perm.render-web-afr.index-template-sponsored-ads.enabled":false,"perm.render-web-afr.ios-smart-app-banner.enabled":true,"perm.render-web-afr.inside-government-driver.enabled":true,"perm.render-web-afr.key-path-driver.enabled":true,"perm.render-web-afr.legal-brief.newsletter-driver.enabled":true,"perm.render-web-afr.link-tag-to-manifest-json.enabled":true,"perm.render-web-afr.lists-and-awards-recirc.enabled":true,"perm.render-web-afr.live-article-template-olympics-message-driver.enabled":false,"perm.render-web-afr.live-article-template-sponsored-ads.enabled":true,"perm.render-web-afr.login-apple-option.enabled":true,"perm.render-web-afr.login-google-option.enabled":true,"perm.render-web-afr.login-modal-error-info.enabled":false,"perm.render-web-afr.markets-data.bonds-and-currencies.enabled":true,"perm.render-web-afr.markets-live.chart.enabled":true,"perm.render-web-afr.markets-snapshot.enabled":true,"perm.render-web-afr.nasdaq.disabled":false,"perm.render-web-afr.newsfeed-creation.enabled":true,"perm.render-web-afr.newsfeed-drivers.enabled":false,"perm.render-web-afr.newsfeed.features-unavailable-notice.enabled":false,"perm.render-web-afr.newsfeed-follow-button.enabled":true,"perm.render-web-afr.newsfeed-notifications-links-visible-to-all.enabled":false,"perm.render-web-afr.newsfeed.topics-for-you.enabled":true,"perm.render-web-afr.nsw-election.homepage.seats-won.enabled":false,"perm.render-web-afr.nsw-election.article.seats-won.enabled":false,"perm.render-web-afr.onboarding.tags.enabled":false,"perm.render-pagebuilder.beta-testing":false,"perm.disable-ink-access":false,"perm.api-auth.login.bypass":false,"perm.render-web-afr.payment-notification.enabled":true,"perm.render-web-afr.piano.enabled":true,"perm.render-web-afr.qualtrics-embedded-feedback.enabled":true,"perm.render-web-afr.reading-history.enabled":true,"perm.render-web-afr.referendum.article.widget.enabled":false,"perm.render-web-afr.referendum.homepage.widget.enabled":false,"perm.render-web-afr.reshaping-dialogues-index.header-sponsor.enabled":true,"perm.render-web-afr.sale-phase-1.enabled":false,"perm.render-web-afr.sale-phase-2.enabled":false,"perm.render-web-afr.saved-articles.enabled":true,"perm.render-web-afr.swg-entitlement.enabled":true,"perm.render-web-afr.swg-purchase.enabled":true,"perm.render-web-afr.technology.topic-page.newsletter-driver.enabled":true,"perm.render-web-afr.us-election-template.enabled":true,"perm.render-web-afr.us-election-template.post-header.enabled":true,"perm.render-web-afr.victorian-election.homepage.seats-won.enabled":false,"perm.render-web-afr.victorian-election.article.seats-won.enabled":false,"perm.render-web-afr.webview-app.enabled":true,"perm.render-web-afr.work-and-careers-driver.enabled":true,"perm.render-web-afr.world-newsletter-driver.enabled":true,"perm.render-web-afr.x-frame-options.app-exception-for-elections.enabled":true,"temp.render-web-afr.ad-refresh.enabled":true,"temp.render-web-afr.access-gift-in-share-modal.enabled":true,"temp.render-web-afr.app-subscriber-session-storage.enabled":true,"temp.render-web-afr.brand-template.young-rich-list.show_ranking_list_2022.enabled":false,"temp.render-web-afr.collections.enabled":true,"temp.render-web-afr.collection-homepage-recirc.enabled":false,"temp.render-web-afr.collection-immersive-articles-recirc.enabled":false,"temp.render-web-afr.collection-index-special-reports-recirc.enabled":false,"perm.render-web-afr.header.subscribe-link-piano.enabled":true,"temp.render-web-afr.immersive-article.cover-block.enabled":false,"temp.render-web-afr.ios-non-safari-smart-app-banner.enabled":true,"temp.render-web-afr.live-article.truncation.enabled":true,"temp.api-front.use-new-graphql-library":false,"temp.render-web-afr.newsfeed-notifications.enabled":true,"temp.render-web-afr.newsfeed-toaster-driver.enabled":true,"temp.render-web-afr.nsw-election.results-page.enabled":true,"temp.render-web-afr.paywall.bypass-url.enabled":true,"temp.render-web-afr.log-piano-conversion.enabled":false,"temp.render-web-afr.us-elections-2024-article-widget.enabled":false,"temp.render-web-afr.us-elections-2024-homepage-widget.enabled":false,"temp.render-web-afr.us-elections-2024-iframe-page-widget.enabled":false,"temp.render-web-afr.us-elections-2024-live-article-widget.enabled":false,"temp.render-web-afr.us-elections-2024-topic-widget.enabled":true,"temp.render-web-afr.us-elections-2024-show-bop-title.enabled":false,"temp.render-web-afr.vic-election.results-page.enabled":true,"temp.render-web-afr.beyondwords-grapeshot-values.enabled":true}},"giftArticle":{"giftArticleStatus":"none","generatedLink":""},"header":{"theme":"DARK"},"identification":{"accessToken":undefined,"deviceID":undefined,"identifiedUser":false,"isLoggedIn":false,"isAppSubscriber":false,"nineUniqueID":undefined,"sessionToken":undefined,"user":undefined},"login":{"visible":false},"newsfeed":{"displayNewsfeedSettings":false,"introductoryModalVisibility":false,"isNewsfeedToasterVisible":true,"hideNewsfeedTooltip":true,"tooltipFlowGenerator":null,"currentTooltip":null},"notifications":{"tagUnfollowed":""},"page":{"content":{"ads":{"overrides":["lifeandluxury"],"suppress":false},"assetType":"featureArticle","categories":["Life & luxury","Health & wellness"],"categoryId":124,"asset":{"about":"Ilona Charles finds time on the yoga mat improves her physical strength and mindfulness.","allowComments":false,"body":"\u003Cp\u003EIlona Charles is chief executive and co-founder of human resources consultancy Shilo. She lives in Melbourne.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EHow did you get into yoga and how long have you been practising it?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EI first tried in India but was hopeless at it. Then, a local studio opened, offering a discount for new members, which got me to try again. It was fantastic – a very supportive environment geared towards beginners. I’ve been practising for about five years.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EKind of yoga?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EI mainly practise vinyasa, particularly flow and slow flow. I’ve tried yin yoga a few times and didn’t enjoy it as much. Vinyasa feels like you are getting a good workout, and as you become more confident, your posture, poses and ability to hold positions evolve. I leave feeling both relaxed and strong.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EDo you go to a class or do it at home, and how often?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EI usually attend a class. I’m more disciplined and will push myself harder in a class. I was going three to four times a week, but it’s become a little sporadic since I started weight training. I really should go more often, but time and other commitments get in the way – my plan is to try for twice a week.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EDo you have a guru or favourite teacher?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EI’ve never followed a specific guru. When my local centre started up, I definitely had favourites, and I would choose the classes they were leading. The early morning ones were great – the people attending those classes were regulars, so the teachers would push a little harder.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EDo you feel different now compared with when you started?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EAbsolutely. When I started, I felt extremely uncoordinated and would beat myself up for not being able to do the poses properly or hold my balance. This way of thinking is completely misaligned with the true spirit of yoga.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EFavourite pose?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EHmm … This is a hard one. Probably warrior two and child’s pose. The latter is so relaxing, and I feel very at peace while in it.\u003C\u002Fp\u003E\u003Cx-placeholder id=\"5d44cc5568ee00d5fb8c1fc3a1cee94feb99f861\"\u003E\u003C\u002Fx-placeholder\u003E\u003Cp\u003E\u003Cstrong\u003ELeast favourite pose?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EI still can’t master the crow pose and have never progressed to headstands. Bizarrely, I seem to be better at side crow than the regular crow pose. It’s not that I don’t like it, I just get so frustrated that I still have trouble with it.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EAre there any other poses you just can’t manage?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EI also struggle with wheel pose. I just don’t think my arms are strong enough, but I also suspect it’s a bit about my mindset. I’m sure with more practise and dedication, I will get there in the end.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EWhat about the spiritual aspects of yoga, or do you treat it as purely physical?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EBoth. Yoga teaches you to be more accepting of where you are at. You can strive to improve but also accept who you are and forgive yourself when you make mistakes. The practice itself teaches mindfulness and acceptance.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EMost memorable yoga experience?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EThe benefit of yoga is that you can pretty much do it anywhere. One of my most memorable experiences was during a few days on safari in South Africa when I was there for work. I was in a beautiful hut, with the sounds of lions in the background – it was incredible.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EInjuries and other frustrations?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EYep. This wasn’t caused by yoga, but I aggravated my lower back and hip. It was extremely frustrating when there were things I could previously do, like balancing, that just wouldn’t work.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003ETips to become a better yogi.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EPractise! And don’t be too hard on yourself.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EMost like to do yoga with?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EMy girlfriends.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EFavourite yoga gear?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EAnything comfortable. Leggings and a top that doesn’t fall over my ears when I’m upside-down.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EIs there anything about yoga you don’t like?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003ENo.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EMost love about it?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EThe time for myself and the combination of physical strength and mindfulness.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EThoughts from the mat?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EYoga reminds me of the importance of taking time out for myself and being kind to myself when things don’t go as planned or hoped.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cem\u003EAre you a Time Out candidate? Contact us at l\u003C\u002Fem\u003E\u003Cem\u003Eifeandleisure@afr.com\u003C\u002Fem\u003E\u003C\u002Fp\u003E\u003Cx-placeholder id=\"bebe724330f1bb3e7eec276ba38e51be39400506\"\u003E\u003C\u002Fx-placeholder\u003E","bodyPlaceholders":{"5d44cc5568ee00d5fb8c1fc3a1cee94feb99f861":{"data":{"altText":"","animated":false,"aspect":0,"autoCrop":false,"caption":"“Yoga teaches you to be more accepting of where you are at,” says Ilona Charles.","credit":" ","cropWidth":756,"fileName":"dbb717f215a302cb10fd14539113882856c00b71","id":"dbb717f215a302cb10fd14539113882856c00b71","mimeType":"image\u002Fjpeg","offsetX":16,"offsetY":0,"originalHeight":null,"originalWidth":null,"source":"Supplied","zoom":0.146},"type":"image"},"bebe724330f1bb3e7eec276ba38e51be39400506":{"data":{"body":"\u003Cul\u003E\u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fwww.afr.com\u002Flife-and-luxury\u002Fhealth-and-wellness\u002Fit-turns-out-gin-and-tennis-do-mix-20241104-p5knnn\"\u003EIt turns out gin and tennis do mix\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fwww.afr.com\u002Flife-and-luxury\u002Fhealth-and-wellness\u002Fthis-physio-sold-his-business-for-100-million-here-s-how-he-relaxes-20241029-p5km9c\"\u003EThis physio sold his business for $100m. Here’s how he relaxes\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fwww.afr.com\u002Flife-and-luxury\u002Fhealth-and-wellness\u002Fmahjong-is-finding-favour-with-a-new-generation-20241022-p5kk7y\"\u003EMahjong is finding favour with a new generation\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fwww.afr.com\u002Flife-and-luxury\u002Fhealth-and-wellness\u002Fthe-property-buyer-who-very-nearly-played-basketball-with-kanye-20241015-p5kihj\"\u003EThe property buyer who very nearly played basketball with Kanye\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fwww.afr.com\u002Flife-and-luxury\u002Fhealth-and-wellness\u002Fa-practice-makes-perfect-kind-of-sport-20240930-p5kekg\"\u003EA ‘practice makes perfect’ kind of sport\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E","title":"Read next in Time Out"},"type":"callout"}},"byline":"Life & Leisure","closeComments":false,"headlines":{"headline":"This HR executive is always striving for a better position"},"intro":"Ilona Charles finds time on the yoga mat improves her physical strength and mindfulness. She answers our Time Out Q&A.","wordCount":687},"dates":{"created":"2024-11-13T00:18:25Z","firstPublished":"2024-11-20T18:00:00Z","imported":"2024-11-18T23:08:42.771986602Z","modified":"2024-11-18T23:08:42Z","published":"2024-11-20T18:00:00Z","saved":"2024-11-18T23:08:42Z"},"editingState":"ready","id":"p5kq8h","featuredImages":{"landscape16x9":{"data":{"aspect":1.776846,"caption":" ","credit":" ","cropWidth":1059,"fileName":"dbb717f215a302cb10fd14539113882856c00b71","id":"dbb717f215a302cb10fd14539113882856c00b71","mimeType":"image\u002Fjpeg","offsetX":0,"offsetY":29,"source":"Supplied","zoom":0.1954595791805094}},"landscape3x2":{"data":{"aspect":1.5,"caption":" ","credit":" ","cropWidth":756,"fileName":"dbb717f215a302cb10fd14539113882856c00b71","id":"dbb717f215a302cb10fd14539113882856c00b71","mimeType":"image\u002Fjpeg","offsetX":16,"offsetY":0,"source":"Supplied","zoom":0.14558058925476602}},"portrait2x3":{"data":{"aspect":0.666667,"caption":" ","credit":" ","cropWidth":378,"fileName":"dbb717f215a302cb10fd14539113882856c00b71","id":"dbb717f215a302cb10fd14539113882856c00b71","mimeType":"image\u002Fjpeg","offsetX":237,"offsetY":0,"source":"Supplied","zoom":0.1637781629116118}},"square1x1":{"data":{"aspect":1,"caption":" ","credit":" ","cropWidth":378,"fileName":"dbb717f215a302cb10fd14539113882856c00b71","id":"dbb717f215a302cb10fd14539113882856c00b71","mimeType":"image\u002Fjpeg","offsetX":201,"offsetY":0,"source":"Supplied","zoom":0.14900173310225304}}},"participants":{},"publicState":"published","resources":[{"data":{"landscape16x9":{"data":{"animated":false,"aspect":1.776846,"caption":"Ilona Charles finds vinyasa yoga gives her a good workout.","credit":" ","cropWidth":1059,"id":"c2e66e8608504413c8ef8b7580c1d7198363f937","mimeType":"image\u002Fjpeg","offsetX":0,"offsetY":143,"source":"Supplied","zoom":0.37079831932773105}}},"type":"leadImage"}],"seo":{"doNotIndex":false,"standout":false,"title":"Ilona Charles, co-founder of human resources consultancy Shilo, on how yoga is her time-out practice"},"social":{"doNotShare":false},"sourceCms":{"cmsType":"authoring"},"sources":[{"id":"afr","name":"AFR"}],"storyFormat":{"layout":"feature"},"tags":{"primary":{"context":"Content","displayName":"Life & Leisure","id":"hwm","name":"Life & Leisure","slug":"Life---Leisure","urls":{"published":{"afr":{"path":"\u002Flife-and-leisure"},"brisbanetimes":{"path":"\u002Ftopic\u002FLife---Leisure-hwm"},"canberratimes":{"path":"\u002Ftopic\u002FLife---Leisure-hwm"},"nine":{"path":"\u002Ftopic\u002FLife---Leisure-hwm"},"smh":{"path":"\u002Ftopic\u002FLife---Leisure-hwm"},"theage":{"path":"\u002Ftopic\u002FLife---Leisure-hwm"},"watoday":{"path":"\u002Ftopic\u002FLife---Leisure-hwm"}}}},"secondary":[{"context":"Content","displayName":"Time Out Q&A","id":"1n3y","name":"Time Out Q&A","slug":"time-out-q-a","urls":{"published":{"afr":{"path":"\u002Ftopic\u002Ftime-out-q-a-1n3y"},"brisbanetimes":{"path":"\u002Ftopic\u002Ftime-out-q-a-1n3y"},"canberratimes":{"path":"\u002Ftopic\u002Ftime-out-q-a-1n3y"},"nine":{"path":"\u002Ftopic\u002Ftime-out-q-a-1n3y"},"smh":{"path":"\u002Ftopic\u002Ftime-out-q-a-1n3y"},"theage":{"path":"\u002Ftopic\u002Ftime-out-q-a-1n3y"},"watoday":{"path":"\u002Ftopic\u002Ftime-out-q-a-1n3y"}}}},{"context":"Topic","displayName":"Work\u002Flife balance","id":"1msz","name":"Work\u002Flife balance","slug":"work-life-balance","urls":{"published":{"afr":{"path":"\u002Ftopic\u002Fwork-life-balance-1msz"},"brisbanetimes":{"path":"\u002Ftopic\u002Fwork-life-balance-1msz"},"canberratimes":{"path":"\u002Ftopic\u002Fwork-life-balance-1msz"},"nine":{"path":"\u002Ftopic\u002Fwork-life-balance-1msz"},"smh":{"path":"\u002Ftopic\u002Fwork-life-balance-1msz"},"theage":{"path":"\u002Ftopic\u002Fwork-life-balance-1msz"},"watoday":{"path":"\u002Ftopic\u002Fwork-life-balance-1msz"}}}},{"context":"Topic","displayName":"Fitness","id":"5xb","name":"Fitness","slug":"fitness","urls":{"published":{"afr":{"path":"\u002Ftopic\u002Ffitness-5xb"},"brisbanetimes":{"path":"\u002Ftopic\u002Ffitness-5xb"},"canberratimes":{"path":"\u002Ftopic\u002Ffitness-5xb"},"nine":{"path":"\u002Ftopic\u002Ffitness-5xb"},"smh":{"path":"\u002Ftopic\u002Ffitness-5xb"},"theage":{"path":"\u002Ftopic\u002Ffitness-5xb"},"watoday":{"path":"\u002Ftopic\u002Ffitness-5xb"}}}}]},"urls":{"canonical":{"brand":"afr","path":"\u002Flife-and-luxury\u002Fhealth-and-wellness\u002Fthis-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h"},"published":{"afr":{"path":"\u002Flife-and-luxury\u002Fhealth-and-wellness\u002Fthis-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h"}},"webslug":"this-hr-executive-is-always-striving-for-a-better-position"},"version":{"internal":32,"sourceCms":1}},"errorStatusCode":undefined,"isRenderIframe":false,"isRenderPreview":false,"isRenderWebview":false,"isRenderSubscription":false,"isLazyLoadedImagesTriggered":false,"isTruncatedView":true,"loading":false,"parentInfo":undefined,"staticContent":undefined,"supportOnAnimationEnd":false,"type":"featureArticle","uiTheme":"default","webviewErrorStatusCode":undefined,"headers":["fastly-client-ip : 8.222.208.146","x-nine-article : truncate"]},"navigation":{"visible":false},"onboarding":{"hideNewsfeedArticleOnboarding":false,"hideTagOnboarding":true},"paywall":{"isReadyToPayWithGoogle":false,"readyToPayWithGoogleChecked":false,"rule":undefined,"swgAccountCreationStatus":"","swgLoadStatus":"NOT_LOADED"},"purchaseFunnel":{"isConfirmationModalVisible":false},"search":{"tab":"Articles","visible":false},"savedArticles":{"error":undefined,"loading":true,"savedAssetIDs":[],"savedAssets":[]},"todaysPaper":{"url":undefined,"token":undefined},"user":{"accountSettings":undefined,"createdTime":undefined,"draftFollowedTags":[],"followedTagIDs":[],"followedTags":[],"inNewsfeedOnboarding":false,"loadedAccountSettings":false,"newsfeedMode":"","updatedTime":undefined},"userNavigation":{"visible":false},"videoPlayer":{"scriptLoaded":false}};</script><div><script id="__LOADABLE_REQUIRED_CHUNKS__" type="application/json" type="module">["2554"]</script><script id="__LOADABLE_REQUIRED_CHUNKS___ext" type="application/json" type="module">{"namedChunks":["FeatureArticleTemplate"]}</script> <script async data-chunk="client" src="/assets/2759.583a81e99e118a99aa92.js" type="module"></script> <script async data-chunk="client" src="/assets/2914.5696ac08baf065986d76.js" type="module"></script> <script async data-chunk="client" src="/assets/vendors.d5d5f57567b65bb1b6d0.js" type="module"></script> <script async data-chunk="client" src="/assets/client.1a8704ea8bfb0be2cf95.js" type="module"></script> <script async data-chunk="FeatureArticleTemplate" src="/assets/FeatureArticleTemplate.68c045fed87a9a899ceb.chunk.js" type="module"></script></div><link data-chunk="client" rel="stylesheet" href="/assets/client.c10486cb4396e2fefd22.css"/><link data-chunk="FeatureArticleTemplate" rel="stylesheet" href="/assets/FeatureArticleTemplate.82ba799cb398bde21f91.chunk.css"/></body></html>