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src="https://a1.api.bbc.co.uk/hit.xiti?s=598342&s2=3&p=afrique.articles.cp3np5vzygno.page&x1=[urn%3Abbc%3Aoptimo%3Aasset%3Acp3np5vzygno]&x2=[responsive]&x3=[news-afrique]&x4=[fr]&x7=[article]&x8=[simorgh-nojs]&x9=[Sant%C3%A9%2520mentale%2520%3A%2520les%2520cons%C3%A9quences%2520%C3%A9motionnelles%2520et%2520physiques%2520de%2520se%2520plaindre%2520de%2520tout]&x11=[2024-11-24T17%3A51%3A04.615Z]&x12=[2024-11-24T17%3A51%3A04.615Z]&x13=[Life~Mental%2Bhealth~Health]&x14=[0239ab33-1cfc-4f5d-babb-a8159711af3e~814465c5-404b-4c88-889f-45907ba1f402~c4794229-7f87-43ce-ac0a-6cfcd6d3cef2]&x17=[Life~Mental%2Bhealth~Health]"/></noscript><section aria-label="Publicit茅s" aria-hidden="true" role="region" data-e2e="advertisement" class="bbc-13j0x7y"><div id="dotcom-leaderboard" class="dotcom-ad"></div></section><div class="bbc-bg8vrv"><div class="bbc-1cvxiy9"><main role="main" class="bbc-fa0wmp"><div dir="ltr" class="bbc-1151pbn ebmt73l0"><h1 id="content" tabindex="-1" class="bbc-e0ctyc e1p3vdyi0">Regrets chroniques : les cons茅quences 茅motionnelles et physiques de se plaindre de tout</h1></div><figure class="bbc-1qn0xuy"><div class="bbc-j1srjl" style="padding-bottom:66.67%"><img src="https://ichef.bbci.co.uk/ace/ws/640/cpsprodpb/c2cb/live/a7426a00-a812-11ef-bdf5-b7cb2fa86e10.jpg.webp" srcSet="https://ichef.bbci.co.uk/ace/ws/240/cpsprodpb/c2cb/live/a7426a00-a812-11ef-bdf5-b7cb2fa86e10.jpg.webp 240w, https://ichef.bbci.co.uk/ace/ws/320/cpsprodpb/c2cb/live/a7426a00-a812-11ef-bdf5-b7cb2fa86e10.jpg.webp 320w, https://ichef.bbci.co.uk/ace/ws/480/cpsprodpb/c2cb/live/a7426a00-a812-11ef-bdf5-b7cb2fa86e10.jpg.webp 480w, https://ichef.bbci.co.uk/ace/ws/624/cpsprodpb/c2cb/live/a7426a00-a812-11ef-bdf5-b7cb2fa86e10.jpg.webp 624w, https://ichef.bbci.co.uk/ace/ws/800/cpsprodpb/c2cb/live/a7426a00-a812-11ef-bdf5-b7cb2fa86e10.jpg.webp 800w" sizes="(min-width: 1008px) 760px, 100vw" alt="Femme avec les yeux ferm茅s et la main sur le front en signe de plainte. " width="2121" height="1414" style="aspect-ratio:2121 / 1414" class="bbc-139onq"/><p class="bbc-nyj3yn" role="text"><span class="bbc-m04vo2">Cr茅dit photo, </span><span lang="en-GB">Getty Images</span></p></div><figcaption class="bbc-1562tom" dir="ltr"><span role="text"><span class="bbc-m04vo2">L茅gende image, </span><span data-testid="caption-paragraph">Il a 茅t茅 d茅montr茅 que les regrets chroniques ont un impact significatif sur la sant茅 茅motionnelle, mentale et m锚me physique des individus.</span></span></figcaption></figure><section role="region" aria-labelledby="article-byline" class="bbc-1vjaf6b"><strong id="article-byline" aria-hidden="true" class="bbc-m04vo2">Article information</strong><ul role="list" class="bbc-1rvtlej"><li><span role="text"><span class="bbc-m04vo2">Author, </span><span class="bbc-18ttg5u">Mar铆a J. Garc铆a-Rubio</span></span></li><li><span role="text"><span class="bbc-m04vo2">Role, <!-- --> </span><span class="bbc-xsgtj8">The Conversation*</span></span></li><li class="bbc-v8pmqw"><div dir="ltr" class="bbc-19j92fr ebmt73l0"><time dateTime="2024-11-24" class="bbc-j3wi5n e1mklfmt0">24 novembre 2024</time></div></li></ul></section><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0"><b>Imaginons une situation tr猫s courante. Deux personnes marchant d'un pas press茅 se croisent dans la rue. Il peut s'agir d'amis, de coll猫gues ou de connaissances. L'un d'eux les salue d'un 芦 H茅, comment vas-tu ? 禄 ou 芦 Comment vas-tu ? Automatiquement, l'autre r茅pond : 芦 On y va 禄 ou 芦 Allez, 莽a va bien 禄. Peu apr猫s, chacun repart de son c么t茅.</b></p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">La br猫ve rencontre est marqu茅e d猫s le d茅part par une plainte syst茅matique.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Au XXIe si猫cle, les soci茅t茅s d茅velopp茅es acceptent ce type d'attitude comme une forme courante d'interaction sociale. En fait, il est assez courant d'entendre des plaintes concernant la circulation, la m茅t茅o, le travail ou les difficult茅s 茅conomiques. Pour beaucoup, cette attitude est inoffensive, voire th茅rapeutique, car elle sert d'exutoire 茅motionnel.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Toutefois, il a 茅t茅 d茅montr茅 que le fait de se plaindre de mani猫re chronique a un impact significatif sur la sant茅 茅motionnelle, mentale et m锚me physique des personnes qui se plaignent et de celles qui re莽oivent les commentaires regrettables.</p></div><section aria-label="Publicit茅s 2" aria-hidden="true" role="region" data-e2e="advertisement" class="bbc-geybui"><div id="dotcom-mpu" class="dotcom-ad"></div></section><section role="region" aria-label="Lire plus" dir="ltr" class="bbc-1n4f7vm ebmt73l0"><ul dir="ltr" role="list" class="bbc-ekzrm2 ecaxh2e3"><li dir="ltr" class="bbc-1k00xvf ecaxh2e1"><div class="bbc-2e8h64 e145786u2"><a href="https://www.bbc.com/afrique/articles/cw994591dn5o" class="bbc-1vmq8i5 e145786u3">Anxi茅t茅, honte, envie, ennui et nostalgie : que pouvons-nous apprendre des 茅motions, qui sont les nouveaux protagonistes de Vice-versa 2 ?</a><time dateTime="2024-06-26" class="e145786u0 bbc-1rxjpzf e1mklfmt0">26 juin 2024</time></div></li><li dir="ltr" class="bbc-1k00xvf ecaxh2e1"><div class="bbc-2e8h64 e145786u2"><a href="https://www.bbc.com/afrique/articles/cydz5l785n5o" class="bbc-1vmq8i5 e145786u3">L'interoception : le myst茅rieux sens int茅rieur qui r茅git vos 茅motions</a><time dateTime="2024-03-31" class="e145786u0 bbc-1rxjpzf e1mklfmt0">31 mars 2024</time></div></li><li dir="ltr" class="bbc-1k00xvf ecaxh2e1"><div class="bbc-2e8h64 e145786u2"><a href="https://www.bbc.com/afrique/monde-56998392" class="bbc-1vmq8i5 e145786u3">Les 6 茅motions que les humains expriment en criant (et toutes ne sont pas n茅gatives)</a><time dateTime="2021-05-16" class="e145786u0 bbc-1rxjpzf e1mklfmt0">16 mai 2021</time></div></li></ul></section><div dir="ltr" class="bbc-19j92fr ebmt73l0"><h2 id="Un-ph茅nom猫ne-quotidien" tabindex="-1" class="bbc-199vtvq eglt09e0">Un ph茅nom猫ne quotidien</h2></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Nous nous int茅resserons ici 脿 l'expression r茅p茅t茅e de l'insatisfaction, de la frustration ou du malaise face 脿 des situations per莽ues comme n茅gatives. Il s'agit d'un ph茅nom猫ne quasi universel qui peut 锚tre extrapol茅 aux contextes familiaux, professionnels et sociaux.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Loin d'une vision catastrophiste, se plaindre occasionnellement fait partie de l'exp茅rience humaine. L'茅puisement 茅motionnel et physiologique survient lorsque cette humeur n茅gative envahit notre quotidien.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Mais pourquoi nous plaignons-nous autant ? Certains experts pensent qu'il s'agit d'un m茅canisme d'adaptation qui nous permet d'茅vacuer nos tensions ou de rechercher une validation.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Plus pr茅cis茅ment, il a 茅t茅 observ茅 qu'en se plaignant, nous cherchons 脿 faire approuver notre opinion ou notre perception, comme s'il s'agissait d'une boucle.</p></div><figure class="bbc-1qn0xuy"><div class="bbc-j1srjl" style="padding-bottom:66.7%"><img src="https://ichef.bbci.co.uk/ace/ws/640/cpsprodpb/93ff/live/b57dae00-96be-11ef-ba4d-5b04a90bcb33.jpg.webp" srcSet="https://ichef.bbci.co.uk/ace/ws/240/cpsprodpb/93ff/live/b57dae00-96be-11ef-ba4d-5b04a90bcb33.jpg.webp 240w, https://ichef.bbci.co.uk/ace/ws/320/cpsprodpb/93ff/live/b57dae00-96be-11ef-ba4d-5b04a90bcb33.jpg.webp 320w, https://ichef.bbci.co.uk/ace/ws/480/cpsprodpb/93ff/live/b57dae00-96be-11ef-ba4d-5b04a90bcb33.jpg.webp 480w, https://ichef.bbci.co.uk/ace/ws/624/cpsprodpb/93ff/live/b57dae00-96be-11ef-ba4d-5b04a90bcb33.jpg.webp 624w, https://ichef.bbci.co.uk/ace/ws/800/cpsprodpb/93ff/live/b57dae00-96be-11ef-ba4d-5b04a90bcb33.jpg.webp 800w" sizes="(min-width: 1008px) 760px, 100vw" alt="Femme regardant l'infini. " loading="lazy" width="2120" height="1414" style="aspect-ratio:2120 / 1414" class="bbc-139onq"/><p class="bbc-nyj3yn" role="text"><span class="bbc-m04vo2">Cr茅dit photo, </span><span lang="en-GB">Getty Images</span></p></div><figcaption class="bbc-1562tom" dir="ltr"><span role="text"><span class="bbc-m04vo2">L茅gende image, </span><span data-testid="caption-paragraph">Les plaintes chroniques sont devenues plus courantes avec les m茅dias sociaux.</span></span></figcaption></figure><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Jusqu'脿 ce point, elle fonctionne comme une strat茅gie de pr茅sentation 脿 notre groupe social ; c'est une fonction adaptative de l'锚tre humain.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Le probl猫me se pose lorsqu'elle devient chronique et s'茅tend 脿 de nombreux contextes.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">C'est une situation qui s'aggrave avec l'usage et l'abus des r茅seaux sociaux, o霉 il est courant que des personnes influentes au sein de populations plus jeunes consacrent une grande partie de leur contenu 脿 fulminer contre telle ou telle chose, dans le but d'attirer des adeptes ou de susciter des d茅bats et des 茅changes de commentaires.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><h2 id="Impact-sur-le-cerveau-et-la-sant茅-mentale" tabindex="-1" class="bbc-199vtvq eglt09e0">Impact sur le cerveau et la sant茅 mentale</h2></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Bien qu'il s'agisse d'un domaine de recherche pionnier qui n茅cessite des 茅tudes plus approfondies, les neurosciences se sont d茅j脿 pench茅es sur l'茅tiologie et les cons茅quences du fait de se plaindre.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">La recherche a confirm茅 que le cerveau humain est con莽u pour identifier les menaces et les probl猫mes, ce qui explique pourquoi il est si facile de se concentrer sur le n茅gatif et pourquoi certaines personnes ont tendance 脿 se plaindre plus que d'autres.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Il s'agit d'un m茅canisme 茅volutif d'origine protectrice : le cerveau a tendance 脿 se focaliser sur le n茅gatif parce que cela lui a permis, il y a des milliers d'ann茅es, de faire face 脿 un danger r茅el et d'augmenter ses chances de survie.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Cet effet, appel茅 biais de n茅gativit茅, peut devenir contre-productif dans l'environnement moderne, car une focalisation continue sur le mauvais peut alt茅rer la fa莽on dont les gens voient le monde et promouvoir ainsi de nouvelles interactions telles que celles bas茅es sur la plainte.</p></div><figure class="bbc-1qn0xuy"><div class="bbc-j1srjl" style="padding-bottom:66.67%"><img src="https://ichef.bbci.co.uk/ace/ws/640/cpsprodpb/2f35/live/e7891c90-96be-11ef-ba4d-5b04a90bcb33.jpg.webp" srcSet="https://ichef.bbci.co.uk/ace/ws/240/cpsprodpb/2f35/live/e7891c90-96be-11ef-ba4d-5b04a90bcb33.jpg.webp 240w, https://ichef.bbci.co.uk/ace/ws/320/cpsprodpb/2f35/live/e7891c90-96be-11ef-ba4d-5b04a90bcb33.jpg.webp 320w, https://ichef.bbci.co.uk/ace/ws/480/cpsprodpb/2f35/live/e7891c90-96be-11ef-ba4d-5b04a90bcb33.jpg.webp 480w, https://ichef.bbci.co.uk/ace/ws/624/cpsprodpb/2f35/live/e7891c90-96be-11ef-ba4d-5b04a90bcb33.jpg.webp 624w, https://ichef.bbci.co.uk/ace/ws/800/cpsprodpb/2f35/live/e7891c90-96be-11ef-ba4d-5b04a90bcb33.jpg.webp 800w" sizes="(min-width: 1008px) 760px, 100vw" alt="Cerveau. " loading="lazy" width="2121" height="1414" style="aspect-ratio:2121 / 1414" class="bbc-139onq"/><p class="bbc-nyj3yn" role="text"><span class="bbc-m04vo2">Cr茅dit photo, </span><span lang="en-GB">Getty Images</span></p></div><figcaption class="bbc-1562tom" dir="ltr"><span role="text"><span class="bbc-m04vo2">L茅gende image, </span><span data-testid="caption-paragraph">Un deuil constant peut entra卯ner des changements dans les structures c茅r茅brales et, 脿 leur tour, des changements dans les fonctions cognitives.</span></span></figcaption></figure><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Certaines 茅tudes indiquent que le fait de se plaindre peut entra卯ner des changements structurels dans le cerveau qui, 脿 leur tour, conduisent 脿 des difficult茅s de r茅solution de probl猫mes et de fonctions cognitives.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Cela signifie que les personnes qui se plaignent peuvent avoir des fonctions d茅ficientes telles que la r茅solution de probl猫mes, la prise de d茅cision ou la planification. Cela entra卯ne encore plus de frustration et, par cons茅quent, plus de plaintes.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">En outre, il a 茅t茅 constat茅 que les plaintes quotidiennes sont en corr茅lation avec la symptomatologie anxio-d茅pressive.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">En particulier, les pens茅es intrusives, les ruminations, le manque d'estime de soi, la fatigue et l'茅puisement mental. Par cons茅quent, les personnes qui se plaignent constamment de tout ont tendance 脿 锚tre plus pessimistes et moins r茅sistantes face 脿 l'adversit茅.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><h2 id="Strat茅gies-pour-changer-les-attitudes" tabindex="-1" class="bbc-199vtvq eglt09e0">Strat茅gies pour changer les attitudes</h2></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Voici quelques-uns des moyens d'interaction et d'adaptation les plus recommand茅s dans le cadre de la consultation psychologique :</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Pratiquer la gratitude. Se concentrer sur le moment pr茅sent et sur ce que nous avons encourage la gratitude. Noter dans un journal les choses pour lesquelles nous pouvons 锚tre reconnaissants aide 脿 changer de perspective.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Chercher des solutions. Dresser, par exemple, une liste des actions possibles pour am茅liorer une situation nous donne un sentiment de contr么le et r茅duit la frustration.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Faire attention 脿 nos mots. La psychoneurolinguistique nous enseigne qu'锚tre conscient du langage que nous utilisons et le modifier pour qu'il soit plus positif ou plus neutre peut nous aider 脿 changer notre sch茅ma de pens茅e.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Fixer des limites avec les autres. Il s'agit d'un m茅canisme de protection. Il consiste, par exemple, 脿 茅viter les conversations trop n茅gatives ou 脿 sugg茅rer une approche plus constructive des probl猫mes.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0">Il est certain que prendre conscience de la mauvaise habitude de se plaindre sans cesse et essayer de la changer est essentiel pour am茅liorer la qualit茅 de vie. C'est un objectif qui fait partie du d茅veloppement personnel de chaque individu et qui peut 锚tre renforc茅 avec le soutien d'une th茅rapie psychologique.</p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0"><i class="bbc-ziynna eih42320">Avant de vous plaindre 脿 nouveau, soyez conscient des effets c茅r茅braux, 茅motionnels et sociaux. Et rappelez-vous : se plaindre n'est pas n茅gatif si ce n'est pas chronique. Nous ne sommes pas parfaits, nous sommes humains.</i></p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0"><i class="bbc-ziynna eih42320">*Mar铆a J. Garc铆a-Rubio est professeur 脿 la facult茅 des sciences de la sant茅 de l'universit茅 internationale de Valence, codirectrice de la chaire VIU-NED en neurosciences globales et changement social, membre du groupe de recherche en psychologie et qualit茅 de vie (PsiCal) de l'universit茅 internationale de Valence.</i></p></div><div dir="ltr" class="bbc-19j92fr ebmt73l0"><p dir="ltr" class="bbc-1y32vyc e17g058b0"><i class="bbc-ziynna eih42320">*Cet article a 茅t茅 publi茅 dans The Conversation et reproduit ici sous la licence Creative Commons.</i></p></div><figure class="bbc-1qn0xuy"><div class="bbc-j1srjl" style="padding-bottom:12.5%"><img src="https://ichef.bbci.co.uk/ace/ws/640/cpsprodpb/c924/live/420fd160-96b3-11ef-9260-19e6a950e830.png.webp" srcSet="https://ichef.bbci.co.uk/ace/ws/240/cpsprodpb/c924/live/420fd160-96b3-11ef-9260-19e6a950e830.png.webp 240w, https://ichef.bbci.co.uk/ace/ws/320/cpsprodpb/c924/live/420fd160-96b3-11ef-9260-19e6a950e830.png.webp 320w, 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a confirm茅 que le cerveau humain est con莽u pour identifier les menaces et les probl猫mes, ce qui explique pourquoi il est si facile de se concentrer sur le n茅gatif et pourquoi certaines personnes ont tendance 脿 se plaindre plus que d'autres.","blocks":[{"id":"1bc4b11d","type":"fragment","model":{"text":"La recherche a confirm茅 que le cerveau humain est con莽u pour identifier les menaces et les probl猫mes, ce qui explique pourquoi il est si facile de se concentrer sur le n茅gatif et pourquoi certaines personnes ont tendance 脿 se plaindre plus que d'autres.","attributes":[]},"position":[17,2,1]}]},"position":[17,2]},{"id":"99a2956a","type":"paragraph","model":{"text":"Il s'agit d'un m茅canisme 茅volutif d'origine protectrice : le cerveau a tendance 脿 se focaliser sur le n茅gatif parce que cela lui a permis, il y a des milliers d'ann茅es, de faire face 脿 un danger r茅el et d'augmenter ses chances de survie.","blocks":[{"id":"42e0cf4f","type":"fragment","model":{"text":"Il s'agit d'un m茅canisme 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de r茅solution de probl猫mes et de fonctions cognitives.","blocks":[{"id":"ba01deaa","type":"fragment","model":{"text":"Certaines 茅tudes indiquent que le fait de se plaindre peut entra卯ner des changements structurels dans le cerveau qui, 脿 leur tour, conduisent 脿 des difficult茅s de r茅solution de probl猫mes et de fonctions cognitives.","attributes":[]},"position":[19,1,1]}]},"position":[19,1]},{"id":"58fa6ddf","type":"paragraph","model":{"text":"Cela signifie que les personnes qui se plaignent peuvent avoir des fonctions d茅ficientes telles que la r茅solution de probl猫mes, la prise de d茅cision ou la planification. Cela entra卯ne encore plus de frustration et, par cons茅quent, plus de plaintes.","blocks":[{"id":"f0d5dfea","type":"fragment","model":{"text":"Cela signifie que les personnes qui se plaignent peuvent avoir des fonctions d茅ficientes telles que la r茅solution de probl猫mes, la prise de d茅cision ou la planification. Cela entra卯ne encore plus de frustration et, par cons茅quent, plus de plaintes.","attributes":[]},"position":[19,2,1]}]},"position":[19,2]},{"id":"d2dbebab","type":"paragraph","model":{"text":"En outre, il a 茅t茅 constat茅 que les plaintes quotidiennes sont en corr茅lation avec la symptomatologie anxio-d茅pressive.","blocks":[{"id":"65831742","type":"fragment","model":{"text":"En outre, il a 茅t茅 constat茅 que les plaintes quotidiennes sont en corr茅lation avec la symptomatologie anxio-d茅pressive.","attributes":[]},"position":[19,3,1]}]},"position":[19,3]},{"id":"2dff1581","type":"paragraph","model":{"text":"En particulier, les pens茅es intrusives, les ruminations, le manque d'estime de soi, la fatigue et l'茅puisement mental. Par cons茅quent, les personnes qui se plaignent constamment de tout ont tendance 脿 锚tre plus pessimistes et moins r茅sistantes face 脿 l'adversit茅.","blocks":[{"id":"4d39adba","type":"fragment","model":{"text":"En particulier, les pens茅es intrusives, les ruminations, le manque d'estime de soi, la fatigue et l'茅puisement mental. Par cons茅quent, les personnes qui se plaignent constamment de tout ont tendance 脿 锚tre plus pessimistes et moins r茅sistantes face 脿 l'adversit茅.","attributes":[]},"position":[19,4,1]}]},"position":[19,4]}]},"position":[19]},{"id":"eacf63d3","type":"subheadline","model":{"blocks":[{"id":"4ac18057","type":"text","model":{"blocks":[{"id":"b19e70d4","type":"paragraph","model":{"text":"Strat茅gies pour changer les attitudes","blocks":[{"id":"007d470c","type":"fragment","model":{"text":"Strat茅gies pour changer les attitudes","attributes":[]},"position":[20,1,1,1]}]},"position":[20,1,1]}]},"position":[20,1]}]},"position":[20]},{"id":"3cbdde13","type":"text","model":{"blocks":[{"id":"004d12d5","type":"paragraph","model":{"text":"Voici quelques-uns des moyens d'interaction et d'adaptation les plus recommand茅s dans le cadre de la consultation psychologique :","blocks":[{"id":"609d0f1d","type":"fragment","model":{"text":"Voici quelques-uns des moyens d'interaction et d'adaptation les plus recommand茅s dans le cadre de la consultation psychologique :","attributes":[]},"position":[21,1,1]}]},"position":[21,1]},{"id":"75551ef8","type":"paragraph","model":{"text":"Pratiquer la gratitude. Se concentrer sur le moment pr茅sent et sur ce que nous avons encourage la gratitude. Noter dans un journal les choses pour lesquelles nous pouvons 锚tre reconnaissants aide 脿 changer de perspective.","blocks":[{"id":"20aedc34","type":"fragment","model":{"text":"Pratiquer la gratitude. Se concentrer sur le moment pr茅sent et sur ce que nous avons encourage la gratitude. Noter dans un journal les choses pour lesquelles nous pouvons 锚tre reconnaissants aide 脿 changer de perspective.","attributes":[]},"position":[21,2,1]}]},"position":[21,2]},{"id":"608074cf","type":"paragraph","model":{"text":"Chercher des solutions. Dresser, par exemple, une liste des actions possibles pour am茅liorer une situation nous donne un sentiment de contr么le et r茅duit la frustration.","blocks":[{"id":"fd7d49f9","type":"fragment","model":{"text":"Chercher des solutions. Dresser, par exemple, une liste des actions possibles pour am茅liorer une situation nous donne un sentiment de contr么le et r茅duit la frustration.","attributes":[]},"position":[21,3,1]}]},"position":[21,3]},{"id":"3d808b93","type":"paragraph","model":{"text":"Faire attention 脿 nos mots. La psychoneurolinguistique nous enseigne qu'锚tre conscient du langage que nous utilisons et le modifier pour qu'il soit plus positif ou plus neutre peut nous aider 脿 changer notre sch茅ma de pens茅e.","blocks":[{"id":"85282228","type":"fragment","model":{"text":"Faire attention 脿 nos mots. La psychoneurolinguistique nous enseigne qu'锚tre conscient du langage que nous utilisons et le modifier pour qu'il soit plus positif ou plus neutre peut nous aider 脿 changer notre sch茅ma de pens茅e.","attributes":[]},"position":[21,4,1]}]},"position":[21,4]},{"id":"cb7dc43b","type":"paragraph","model":{"text":"Fixer des limites avec les autres. Il s'agit d'un m茅canisme de protection. Il consiste, par exemple, 脿 茅viter les conversations trop n茅gatives ou 脿 sugg茅rer une approche plus constructive des probl猫mes.","blocks":[{"id":"b52df4f0","type":"fragment","model":{"text":"Fixer des limites avec les autres. Il s'agit d'un m茅canisme de protection. Il consiste, par exemple, 脿 茅viter les conversations trop n茅gatives ou 脿 sugg茅rer une approche plus constructive des probl猫mes.","attributes":[]},"position":[21,5,1]}]},"position":[21,5]},{"id":"99f96357","type":"paragraph","model":{"text":"Il est certain que prendre conscience de la mauvaise habitude de se plaindre sans cesse et essayer de la changer est essentiel pour am茅liorer la qualit茅 de vie. C'est un objectif qui fait partie du d茅veloppement personnel de chaque individu et qui peut 锚tre renforc茅 avec le soutien d'une th茅rapie psychologique.","blocks":[{"id":"b596765e","type":"fragment","model":{"text":"Il est certain que prendre conscience de la mauvaise habitude de se plaindre sans cesse et essayer de la changer est essentiel pour am茅liorer la qualit茅 de vie. C'est un objectif qui fait partie du d茅veloppement personnel de chaque individu et qui peut 锚tre renforc茅 avec le soutien d'une th茅rapie psychologique.","attributes":[]},"position":[21,6,1]}]},"position":[21,6]},{"id":"6c83c22d","type":"paragraph","model":{"text":"Avant de vous plaindre 脿 nouveau, soyez conscient des effets c茅r茅braux, 茅motionnels et sociaux. Et rappelez-vous : se plaindre n'est pas n茅gatif si ce n'est pas chronique. Nous ne sommes pas parfaits, nous sommes humains.","blocks":[{"id":"17ff2940","type":"fragment","model":{"text":"Avant de vous plaindre 脿 nouveau, soyez conscient des effets c茅r茅braux, 茅motionnels et sociaux. Et rappelez-vous : se plaindre n'est pas n茅gatif si ce n'est pas chronique. Nous ne sommes pas parfaits, nous sommes humains.","attributes":["italic"]},"position":[21,7,1]}]},"position":[21,7]},{"id":"bf245f4a","type":"paragraph","model":{"text":"*Mar铆a J. Garc铆a-Rubio est professeur 脿 la facult茅 des sciences de la sant茅 de l'universit茅 internationale de Valence, codirectrice de la chaire VIU-NED en neurosciences globales et changement social, membre du groupe de recherche en psychologie et qualit茅 de vie (PsiCal) de l'universit茅 internationale de Valence.","blocks":[{"id":"b5dc4f10","type":"fragment","model":{"text":"*Mar铆a J. Garc铆a-Rubio est professeur 脿 la facult茅 des sciences de la sant茅 de l'universit茅 internationale de Valence, codirectrice de la chaire VIU-NED en neurosciences globales et changement social, membre du groupe de recherche en psychologie et qualit茅 de vie (PsiCal) de l'universit茅 internationale de Valence.","attributes":["italic"]},"position":[21,8,1]}]},"position":[21,8]},{"id":"b95eed76","type":"paragraph","model":{"text":"*Cet article a 茅t茅 publi茅 dans The Conversation et reproduit ici sous la licence Creative Commons.","blocks":[{"id":"fb2fcfc6","type":"fragment","model":{"text":"*Cet article a 茅t茅 publi茅 dans The Conversation et reproduit ici sous la licence Creative 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