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onclick="$('html,body').animate({scrollTop:$('#pos_commentlist').offset().top-110},{duration:300});" title="评论"><i class="iconfont icon-pinglun2"></i> 评论</a> <a target="_blank" href="https://vip.cn10.cn/fabu/zhishi/"><i class="iconfont icon-xinxifabu"></i> 发布</a> <a target="_blank" href="https://vip.cn10.cn/fabu/jiucuo/"><i class="iconfont icon-fankui"></i> 纠错/删除</a> <a target="_blank" href="https://www.bang.cn/relief/"><i class="iconfont icon-banquan"></i> 版权声明</a> </span> <i class="iconfont icon-chakan1"></i> <span count="attention">0</span> </span> </div> </div> <div class="description">摘要：生活中很多人喜欢吃一些类似葛根粉、藕粉等代餐粉作为早餐，冲泡后的葛根粉和藕粉在形状上极为相似，并且它们的营养价值都很高，人们在选购时就会纠结买葛根粉好还是藕粉好的问题。下面小编就为大家介绍葛根粉和藕粉的区别及相关知识，一起了解下吧。</div> <div class="articlecont normalarticle font16"> <p><strong>一、葛根粉和藕粉的区别</strong></p> <p><strong>1、原料不同</strong></p> <p> <a href="https://www.maigoo.com/maigoo/7501ggf_index.html" target="_blank">葛根粉</a>：为豆科植物野葛的块根制成的淀粉，其味道甘凉可口，既做食用也做药用。</p> <p> <a href="https://www.maigoo.com/maigoo/259f_index.html" target="_blank">藕粉</a>：为睡莲科多年水生宿根的草本植物—莲的肥大根茎加工制成的淀粉，一般采用新鲜的老藕。</p> <p><strong>2、颜色不同</strong></p> <p>葛根粉：一般呈白色或者微黄色，若出现其它颜色，可能是添加了色素的原因。</p> <p>藕粉：一般是白色，但与空气接触，发生氧化反应后，颜色可能转变为微红，保存时间长时，可能会变成深红色。</p> <p><strong>3、气味、口感不同</strong></p> <p>葛根粉：闻之无明显气味，味微甜，放入口中不易融化，可能与唾液黏糊在一起成团状。葛根粉冲泡好之后，用勺子挑起一勺葛根粉，让它自然流下后形态会呈线状。</p> <p>藕粉：藕粉气味清甜，味甘，质地细腻，放入口中极易融化。冲泡后的藕粉用勺子挑起流下时不会呈线状。</p> <p><strong>4、营养成分不同</strong></p> <p>葛根粉：其中含有大量人体所需的营养元素，如：蛋白质、碳水化合物、膳食纤维、维生素、胡萝卜素、总黄酮、花生酸、黄豆苷、氨基酸等。</p> <p>藕粉：含有人体所必需的多种维生素，淀粉、多种糖、蛋白质、脂肪、碳水化合物、粗纤维、氨基酸及多种微量元素等。</p> <p><strong>5、功效不同</strong></p> <p>葛根粉：味甘、性凉，归脾胃经。《本草汇言》注“请风寒、净表邪、解肌热、止烦渴、排诸毒”。常用于辅助治疗外感发热、透疹、口渴、泄泻、高血压、颈椎病等症。</p> <p>藕粉：味甘、微咸，性凉，归脾胃经。《本草纲目》“藕粉服食，轻身益年”，藕粉益血止血、调中开胃，常用于平日养生保健，对单纯性食道炎、虚损血少、泻痢食少等症，产后、病后、老年、虚劳者恢复均有一定的帮助。</p> <p style="text-indent:0px;text-align:center;"> <a target="_blank" class="isopenfromurl" title="贝聪乐旗舰店" isconvert="1" href="https://beicongle.tmall.com/"><img src="https://image.maigoo.com/upload/images/20210830/14271414038_640x420.jpg" alt="" width="640" height="420" title="" align="" /></a></span></p> <p><strong>二、葛根粉和藕粉哪个好</strong></p> <p>葛根粉和藕粉都是滋补良品，两者各有其优点和功效，挑选的时候可以根据个人喜好自由选择。葛根粉闻起来没有特别的气味，味道微微带点甜，直接放入口中不易融化；而藕粉的气味就比较清甜，质地偏细腻，直接放入口中很容易就融化了。葛根粉中含有丰富的蛋白质、胡萝卜素、花生酸等营养成分，人体食用以后有清热解毒、生津止渴的功效；藕粉中含有多种人体所需的维生素、微量元素和碳水化合物，摄入体内可以起到益气止血、调中开胃的作用。</p> <p><strong>三、葛根粉和藕粉可以一起冲吗</strong></p> <p>一般来说，葛根粉和藕粉两者的成分中并没有相冲突的物质，所以是可以混在一起吃的。葛根粉是豆科植物野葛的块根制成的淀粉，味偏甘甜，经常用来泡水喝，而藕粉是莲的肥大根茎藕加工制成的淀粉，味道也是甜甜的，一般冲泡食用。这两者都是凉性食物，而且味道相似，如果可以接受混合在一起的口感的话，一同冲泡饮用是没问题的。</p> <p>葛根粉和藕粉虽然能混在一起吃，但要注意：对于空腹的人来说不适合食用，因为藕粉和葛根粉都是凉性食物，空腹吃容易伤害脾胃，影响肠胃的健康，还不利于人体对葛根粉的营养成分的吸收。在吃完藕粉和葛根粉后，还应当避免吃刺激性食物，如酒、大蒜、洋葱、羊肉等，避免影响服用效果。</p> <p><strong>四、葛根粉和藕粉怎么冲</strong></p> <p>先倒凉白开，再倒热水。冲调葛根粉、藕粉的时候，建议首先可以将适量葛根粉、藕粉倒入干净的碗中，然后再根据葛根粉、藕粉的剂量加入少量凉水，凉水的量以能将葛根粉、藕粉颗粒完全融化为宜，将其搅拌均匀，最后再倒入提前烧好的开水。倒开水的时候要边倒边搅拌，注意倒的时候要慢点，以免开水倒得过多，而等到<a href="https://www.maigoo.com/maigoo/7501ggf_index.html" target="_blank">葛根粉</a>、<a href="https://www.maigoo.com/maigoo/259f_index.html" target="_blank">藕粉</a>变得透明浓稠就差不多了。</p> </div> <div class="articlesharebox"> <div class="bdsharebuttonbox"> <a href="javascript:void(0);" class="bds_weixin" data-cmd="weixin" title="分享到微信" onclick="shareclick(this);"><i class="iconfont icon-pengyouquan"></i></a> <a href="javascript:void(0);" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间" onclick="shareclick(this);"><i class="iconfont icon-qqkongjian"></i></a> <a href="javascript:void(0);" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博" onclick="shareclick(this);"><i class="iconfont icon-weibo"></i></a> <a href="javascript:void(0);" class="bds_qq" data-cmd="qq" title="分享到qq好友" onclick="shareclick(this);"><i class="iconfont icon-qq"></i></a> <a href="javascript:;" onclick="$('#go_top').find('.collect').click();" title="收藏"><i class="iconfont icon-shoucang2"></i></a> <a href="javascript:;" 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line18em">芝麻糊</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/list_7549.html" title="杏仁粉" target="_blank" class="bgfff color6 dhidden line18em">杏仁粉</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/list_5026.html" title="五谷杂粮" target="_blank" class="bgfff color6 dhidden line18em">五谷杂粮</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/list_1311.html" title="麦片" target="_blank" class="bgfff color6 dhidden line18em">麦片</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/list_1749.html" title="藕粉" target="_blank" class="bgfff color6 dhidden line18em">藕粉</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/list_8302.html" title="核桃粉" target="_blank" class="bgfff color6 dhidden line18em">核桃粉</a> </div> <div class="clear"></div> </dd> </dl> <dl class="blockinfo rightlaylist2 col3"> <dt class="c666 dt">热门美食</dt> <dd> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_42.html" title="地方特产" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15261146254_300x300.png_20_20.jpg" />地方特产</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_45.html" title="名菜小吃" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15261120411_300x300.png_20_20.jpg" />名菜小吃</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_7376.html" title="农业农副" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262358676_300x300.png_20_20.jpg" />农业农副</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_6639.html" title="水产海鲜" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262113388_300x300.png_20_20.jpg" />水产海鲜</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_6643.html" title="畜禽产品" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262197872_300x300.png_20_20.jpg" />畜禽产品</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_8216.html" title="方便速食" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15263078659_300x300.png_20_20.jpg" />方便速食</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_4499.html" title="糕点零食" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15261650400_300x300.png_20_20.jpg" />糕点零食</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_6638.html" title="酒水饮料" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262128323_300x300.png_20_20.jpg" />酒水饮料</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_10706.html" title="饮食健康" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15273154489_300x300.png_20_20.jpg" />饮食健康</a> </div> <div class="clear"></div> </dd> </dl> <dl class="blockinfo rightlaylist2 col3"> <dt class="c666 dt">地方特产</dt> <dd> <div class="item"> <a href="https://www.maigoo.com/goomai/278952.html" title="特产百强" target="_blank" class="bgfff color6 dhidden line18em">特产百强</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/425680.html" title="各地特产" target="_blank" class="bgfff color6 dhidden line18em">各地特产</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429579.html" title="养肾食物" target="_blank" class="bgfff color6 dhidden line18em">养肾食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429729.html" title="御寒食物" target="_blank" class="bgfff color6 dhidden line18em">御寒食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/428789.html" title="高端水果" target="_blank" class="bgfff color6 dhidden line18em">高端水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429221.html" title="营养坚果" target="_blank" class="bgfff color6 dhidden line18em">营养坚果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429576.html" title="养心食物" target="_blank" class="bgfff color6 dhidden line18em">养心食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429541.html" title="养脾胃食物" target="_blank" class="bgfff color6 dhidden line18em">养脾胃食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429371.html" title="养生茶" target="_blank" class="bgfff color6 dhidden line18em">养生茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/378617.html" title="补钙食物" target="_blank" class="bgfff color6 dhidden line18em">补钙食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429193.html" title="黑发食物" target="_blank" class="bgfff color6 dhidden line18em">黑发食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429048.html" title="五谷杂粮" target="_blank" class="bgfff color6 dhidden line18em">五谷杂粮</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/428850.html" title="各地水果" target="_blank" class="bgfff color6 dhidden line18em">各地水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/216277.html" title="各地美食" target="_blank" class="bgfff color6 dhidden line18em">各地美食</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/210347.html" title="中国菜系" target="_blank" class="bgfff color6 dhidden line18em">中国菜系</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/435971.html" title="养肺食物" target="_blank" class="bgfff color6 dhidden line18em">养肺食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429336.html" title="富硒食品" target="_blank" class="bgfff color6 dhidden line18em">富硒食品</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/225799.html" title="中药食材" target="_blank" class="bgfff color6 dhidden line18em">中药食材</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429038.html" title="营养干货" target="_blank" class="bgfff color6 dhidden line18em">营养干货</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429042.html" title="养生豆类" target="_blank" class="bgfff color6 dhidden line18em">养生豆类</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429023.html" title="养生瓜果" target="_blank" class="bgfff color6 dhidden line18em">养生瓜果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429044.html" title="营养豆制品" target="_blank" class="bgfff color6 dhidden line18em">营养豆制品</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429020.html" title="营养冲调粉" target="_blank" class="bgfff color6 dhidden line18em">营养冲调粉</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429025.html" title="根薯类食物" target="_blank" class="bgfff color6 dhidden line18em">根薯类食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429590.html" title="养肝蔬菜" target="_blank" class="bgfff color6 dhidden line18em">养肝蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429330.html" title="白色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">白色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429585.html" title="黑色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">黑色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429583.html" title="黄色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">黄色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429542.html" title="红色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">红色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429573.html" title="绿色食物" target="_blank" class="bgfff color6 dhidden line18em">绿色食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429578.html" title="白色食物" target="_blank" class="bgfff color6 dhidden line18em">白色食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429563.html" title="五色茶" target="_blank" class="bgfff color6 dhidden line18em">五色茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429562.html" title="解郁花茶" target="_blank" class="bgfff color6 dhidden line18em">解郁花茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429223.html" title="蜜饯果脯" target="_blank" class="bgfff color6 dhidden line18em">蜜饯果脯</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429185.html" title="原浆果汁" target="_blank" class="bgfff color6 dhidden line18em">原浆果汁</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429188.html" title="包装熟食" target="_blank" class="bgfff color6 dhidden line18em">包装熟食</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429761.html" title="长寿水果" target="_blank" class="bgfff color6 dhidden line18em">长寿水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429341.html" title="抗衰老水果" target="_blank" class="bgfff color6 dhidden line18em">抗衰老水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/424527.html" title="人参" target="_blank" class="bgfff color6 dhidden line18em">人参</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/045yb_index.html" title="特色月饼" target="_blank" class="bgfff color6 dhidden line18em">特色月饼</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/035cz_index.htm" title="大闸蟹" target="_blank" class="bgfff color6 dhidden line18em">大闸蟹</a> </div> <div class="clear"></div> </dd> </dl> <dl class="blockinfo rightlaylist1 "> <dt class="c666 dt">TOP美食特产榜</dt> <dd> <div class="itembox"> <a class="item c333 dhidden" target="_blank" href="https://www.maigoo.com/top/420417.html"><span class="num b n1">01</span> 绿茶十大品种绿茶有哪些品种绿茶的种类有哪些</a> <a class="item c333 dhidden" target="_blank" href="https://www.maigoo.com/top/435836.html"><span class="num b n2">02</span> arteasg有什么奶茶十大最受欢迎的ARTEASG饮品推荐</a> <a class="item c333 dhidden" target="_blank" href="https://www.maigoo.com/top/430235.html"><span class="num b n3">03</span> 中国最爱喝咖啡的十大城市最喜欢喝咖啡的城市是哪个中国最爱咖啡的城市排行</a> <a class="item c333 dhidden" target="_blank" href="https://www.maigoo.com/top/433845.html"><span class="num b n4">04</span> linlee手打柠檬茶好喝吗十大最好喝的LINLEE饮品推荐</a> <a class="item c333 dhidden" target="_blank" href="https://www.maigoo.com/top/420118.html"><span class="num b n5">05</span> 最受欢迎的十大糖水广式经典糖水推荐广东糖水甜品有哪些</a> </div> <div class="morebtn"> <a class="huanyipi style3" href="javascript:;" paramstr="rightlay_articletitle,catid:7501,notid:244368,tabnum:13,block:shenghuo,page:1,num:5"><i class="iconfont icon-huanyihuan"></i> <span>换一批</span></a> </div> </dd> </dl> <dl class="blockinfo rightlaylist6 "> <dt class="c666 dt awz">行业品牌展示位</dt> <dd> <div class="item"> <a href="https://www.maigoo.com/brand/57990.html" target="_blank" title="葛娃"><img src="https://image.maigoo.com/upload/images/20220527/18144841391_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/brand/40763.html" target="_blank" title="仙之灵"><img src="https://image.maigoo.com/upload/images/20220726/18063063821_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/brand/4093082.html" target="_blank" title="二月风牌"><img src="https://image.maigoo.com/upload/images/20220624/15575384938_276x120.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/brand/138325.html" target="_blank" title="国森源"><img src="https://image.maigoo.com/upload/images/20220527/18145171872_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/brand/4152947.html" target="_blank" title="南葛庐"><img src="https://image.maigoo.com/upload/images/20230222/14134613724_276x120.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/brand/15944.html" target="_blank" title="燕之坊"><img src="https://image.maigoo.com/upload/images/20220509/18101199157_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/brand/118990.html" target="_blank" title="绿滋肴"><img src="https://image.maigoo.com/upload/images/20230223/18013919244_276x120.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/maigoocms/special/chi/259tiantangoufen.html" target="_blank" title="天堂牌TIANTANG"><img src="https://image.maigoo.com/upload/images/20221215/17544515581_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/maigoocms/special/chi/259dcpof.html" target="_blank" title="德春牌"><img src="https://image.maigoo.com/upload/images/20210326/11011838255_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/brand/128237.html" target="_blank" title="千年食品"><img src="https://image.maigoo.com/upload/images/20230209/17465166826_207x90.png" /></a></div> <div class="clear"></div> </dd> </dl> <dl class="blockinfo adsrbrand"> <dd> <div class="itembox"> <div class="ajaxload" paramstr="ads_rbrand,catid:7501"></div> </div> </dd> </dl> <dl class="blockinfo rightlaylist2 col3"> <dt class="c666 dt">精华推荐</dt> <dd> <div class="item"> <a href="https://www.maigoo.com/maigoo/4871zxjz_index.html" title="装修居住" target="_blank" class="bgfff color6 dhidden line18em">装修居住</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/5137fwfw_index.html" title="房屋服务" target="_blank" class="bgfff color6 dhidden line18em">房屋服务</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/2543hxmj_index.html" title="户型面积" 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