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<span>Uses</span> </div> </a> <ul id="toc-Uses-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-See_also" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#See_also"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>See also</span> </div> </a> <ul id="toc-See_also-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-References" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#References"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>References</span> </div> </a> <ul id="toc-References-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Kokkoh</span></h1> <div 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class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">Infant formula broth</div> <p><b>Kokkoh</b> is an infant formula broth made from whole grains, seeds and legumes lightly toasted and ground to a powder. It was first brought to Western culture by Sakura Nyoichi, better known as <a href="/wiki/George_Ohsawa" title="George Ohsawa">George Ohsawa</a>, as part of the <a href="/wiki/Macrobiotic_Diet" class="mw-redirect" title="Macrobiotic Diet">Macrobiotic Diet</a>, based a recipe widely used in traditional Japan. <a href="/wiki/Brown_rice" title="Brown rice">Brown rice</a> is its primary and can be its only solid ingredient. Many kokkoh recipes include other whole grains, seeds and <a href="/wiki/Seasonings" class="mw-redirect" title="Seasonings">seasonings</a>, most commonly <a href="/wiki/Sweet_rice" class="mw-redirect" title="Sweet rice">sweet rice</a>, <a href="/wiki/Azuki_beans" class="mw-redirect" title="Azuki beans">azuki beans</a>, <a href="/wiki/Sesame_seeds" class="mw-redirect" title="Sesame seeds">sesame seeds</a>, <a href="/wiki/Oats" class="mw-redirect" title="Oats">oats</a>, <a href="/wiki/Barley" title="Barley">barley</a>, <a href="/wiki/Soybeans" class="mw-redirect" title="Soybeans">soybeans</a> and <a href="/wiki/Kombu" title="Kombu">kombu</a>.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-handbook_2-0" class="reference"><a href="#cite_note-handbook-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Preparation">Preparation</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Kokkoh&action=edit&section=1" title="Edit section: Preparation"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Broadly speaking, the term "kokkoh" may be applied to any dish in which cereals are diluted in water. However, the rice dish discussed here is by far the most common form. </p><p>No matter which cereals are used in a kokkoh recipe, preparation is similar and simple. The cereals are soaked in water for two to three hours. Additional water is then added, and the mixture boiled or pressure cooked to completion. In some cases, the cereals are toasted in a dry skillet, or roasted in sesame oil before cooking takes place. </p> <div class="mw-heading mw-heading2"><h2 id="Uses">Uses</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Kokkoh&action=edit&section=2" title="Edit section: Uses"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Kokkoh is recommended as both a substitute for mother's milk and a means of weaning infants from it. (In the former case the recipe often calls only for brown rice ground to a fine powder and water.) Besides its soft and easily digestible texture, kokkoh is recommended as such because its mixture has a high and varied <a href="/wiki/Protein" title="Protein">protein</a> content; combined, the <a href="/wiki/Amino_acids" class="mw-redirect" title="Amino acids">amino acids</a> in each of the ingredients described at the outset include virtually all those needed for consumption. It is thus especially well suited for the growth needs of a child. When used solely for weaning, it is recommended that kokkoh be introduced at between 8 months and a year of age. It may be used as breast <a href="/wiki/Milk_substitute" title="Milk substitute">milk substitute</a> as early as five months, but with a larger proportion of water, in order to further dilute the mixture. </p><p>Kokkoh is also an important part of the <a href="/wiki/Macrobiotic_diet" title="Macrobiotic diet">macrobiotic diet</a>, in accordance with the diet's heavy emphasis upon <a href="/wiki/Cereal" title="Cereal">grains</a>. Along with its use as a means of weaning, kokkoh is a common <a href="/wiki/Breakfast" title="Breakfast">breakfast</a> food among macrobiotic eaters of all ages. </p><p>If kokkoh is used as a milk replacements for infants, it can lead to unnatural weight gain and iron or vitamin B12 deficiencies.<sup id="cite_ref-handbook_2-1" class="reference"><a href="#cite_note-handbook-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Kokkoh&action=edit&section=3" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Grain_milk" class="mw-redirect" title="Grain milk">Grain milk</a></li> <li><a href="/wiki/Plant_milk" title="Plant milk">Plant milk</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Kokkoh&action=edit&section=4" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-1">^</a></b></span> <span class="reference-text">Michio Kushi, Stephen Blauer: <i>The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book</i>. Avery 2004, <style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-58333-180-4" title="Special:BookSources/978-1-58333-180-4">978-1-58333-180-4</a>, p. 245 (<i><a rel="nofollow" class="external text" href="https://books.google.com/books?id=JMquGvp31XEC&pg=PA245">online copy</a></i>, p. 245, at <a href="/wiki/Google_Books" title="Google Books">Google Books</a>)</span> </li> <li id="cite_note-handbook-2"><span class="mw-cite-backlink">^ <a href="#cite_ref-handbook_2-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-handbook_2-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text">J. Gavin Bremner, Gavin Bremner, Alan Fogel: <i>Blackwell handbook of infant development</i>. Wiley Blackwell 2004, <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-631-21235-5" title="Special:BookSources/978-0-631-21235-5">978-0-631-21235-5</a>, p. 711 (<i><a rel="nofollow" class="external text" href="https://books.google.com/books?id=gp1WVXOL5u8C&pg=PA711">online copy</a></i>, p. 711, at <a href="/wiki/Google_Books" title="Google Books">Google Books</a>)</span> </li> </ol></div></div> <div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline ol,.mw-parser-output .hlist.inline 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"}.mw-parser-output .navbar-brackets::after{margin-left:-0.125em;content:" ]"}.mw-parser-output .navbar li{word-spacing:-0.125em}.mw-parser-output .navbar a>span,.mw-parser-output .navbar a>abbr{text-decoration:inherit}.mw-parser-output .navbar-mini abbr{font-variant:small-caps;border-bottom:none;text-decoration:none;cursor:inherit}.mw-parser-output .navbar-ct-full{font-size:114%;margin:0 7em}.mw-parser-output .navbar-ct-mini{font-size:114%;margin:0 4em}html.skin-theme-clientpref-night .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}@media(prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}}@media print{.mw-parser-output .navbar{display:none!important}}</style><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Rice_drinks" title="Template:Rice drinks"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a 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href="/wiki/Awamori" title="Awamori">Awamori</a></li> <li><a href="/wiki/Baekse-ju" title="Baekse-ju">Baekse-ju</a></li> <li><a href="/wiki/Beopju" title="Beopju">Beopju</a></li> <li><a href="/wiki/Brem" title="Brem">Brem</a></li> <li><a href="/wiki/Cheongju_(beverage)" class="mw-redirect" title="Cheongju (beverage)">Cheongju</a> <ul><li><a href="/wiki/Beopju" title="Beopju">Beopju</a></li></ul></li> <li><a href="/wiki/Chhaang" title="Chhaang">Chhaang</a></li> <li><a href="/wiki/Choujiu" title="Choujiu">Choujiu</a></li> <li><a href="/wiki/C%C6%A1m_r%C6%B0%E1%BB%A3u" title="Cơm rượu">Cơm rượu</a></li> <li><a href="/wiki/Dansul" title="Dansul">Dansul</a></li> <li><a href="/wiki/Gwaha-ju" title="Gwaha-ju">Gwaha-ju</a></li> <li><a href="/wiki/Huangjiu" title="Huangjiu">Huangjiu</a></li> <li><a href="/wiki/Jiuniang" title="Jiuniang">Jiuniang</a></li> <li><a href="/wiki/Kuchikamizake" title="Kuchikamizake">Kuchikamizake</a></li> <li><a href="/wiki/Lao_khao" title="Lao khao">Lao khao</a></li> <li><a href="/wiki/Lihing" title="Lihing">Lihing</a></li> <li><a href="/wiki/Lugdi" title="Lugdi">Lugdi</a></li> <li><a href="/wiki/Makgeolli" title="Makgeolli">Makgeolli</a></li> <li><a href="/wiki/Mijiu" title="Mijiu">Mijiu</a></li> <li><a href="/wiki/Mirin" title="Mirin">Mirin</a></li> <li><a href="/wiki/Nigori" title="Nigori">Nigori</a></li> <li><a href="/wiki/Pangasi" title="Pangasi">Pangasi</a></li> <li><a href="/wiki/Raksi" title="Raksi">Raksi</a></li> <li><a href="/wiki/Rice_baijiu" class="mw-redirect" title="Rice baijiu">Rice baijiu</a></li> <li><a href="/wiki/Sh%C5%8Dch%C5%AB#Rice_shōchū" title="Shōchū">Rice shochu</a></li> <li><a href="/wiki/R%C6%B0%E1%BB%A3u_c%E1%BA%A7n" title="Rượu cần">Rượu cần</a></li> <li><a href="/wiki/R%C6%B0%E1%BB%A3u_%C4%91%E1%BA%BF" title="Rượu đế">Rượu đế</a></li> <li><a href="/wiki/R%C6%B0%E1%BB%A3u_n%E1%BA%BFp" title="Rượu nếp">Rượu nếp</a></li> <li><a href="/wiki/Sake" title="Sake">Sake</a></li> <li><a href="/wiki/Sato_(beverage)" class="mw-redirect" title="Sato (beverage)">Sato</a></li> <li><a href="/wiki/Shaoxing_wine" title="Shaoxing wine">Shaoxing wine</a></li> <li><a href="/wiki/Soju" title="Soju">Soju</a></li> <li><a href="/wiki/Sonti_(beverage)" class="mw-redirect" title="Sonti (beverage)">Sonti</a></li> <li><a href="/wiki/Sra_peang" title="Sra peang">Sra peang</a></li> <li><a href="/wiki/Tamagozake" title="Tamagozake">Tamagozake</a></li> <li><a href="/wiki/Tapuy" title="Tapuy">Tapuy</a></li> <li><a href="/wiki/Zutho" title="Zutho">Zutho</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Non-alcoholic</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Black_vinegar" title="Black vinegar">Black vinegar</a></li> <li><a href="/wiki/Brown_rice_green_tea" title="Brown rice green tea">Brown rice green tea</a></li> <li><a href="/wiki/Brown_rice_tea" title="Brown rice tea">Brown rice tea</a></li> <li><a href="/wiki/Genmaicha" title="Genmaicha">Genmaicha</a></li> <li><a href="/wiki/Horchata" title="Horchata">Horchata</a></li> <li><a href="/wiki/J%C5%ABrokucha" title="Jūrokucha">Jūrokucha</a></li> <li><a href="/wiki/Mieum_(food)" title="Mieum (food)">Mieum</a></li> <li><a href="/wiki/Misu" title="Misu">Misu</a></li> <li><a class="mw-selflink selflink">Kokkoh</a></li> <li><a href="/wiki/Rice_milk" title="Rice milk">Rice milk</a></li> <li><a href="/wiki/Rice_water" title="Rice water">Rice water</a></li> <li><a href="/wiki/Sikhye" title="Sikhye">Sikhye</a></li> <li><a href="/wiki/Sudan_(beverage)" class="mw-redirect" title="Sudan (beverage)">Sudan</a></li> <li><a href="/wiki/Sungnyung" title="Sungnyung">Sungnyung</a></li></ul> </div></td></tr><tr><td class="navbox-abovebelow" colspan="2"><div> <ul><li><a href="/wiki/List_of_rice_drinks" title="List of rice drinks">List of rice drinks</a></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox" aria-labelledby="Milk_substitutes" style="padding:3px"><table class="nowraplinks mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Milk_substitutes" title="Template:Milk substitutes"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Milk_substitutes" title="Template talk:Milk substitutes"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Milk_substitutes" title="Special:EditPage/Template:Milk substitutes"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Milk_substitutes" style="font-size:114%;margin:0 4em"><a href="/wiki/Milk_substitute" title="Milk substitute">Milk substitutes</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Beverages</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Amazake" title="Amazake">Amazake</a></li> <li><a href="/wiki/Douzhi" title="Douzhi">Douzhi</a></li> <li><a href="/wiki/Horchata" title="Horchata">Horchata</a></li> <li><a class="mw-selflink selflink">Kokkoh</a></li> <li><a href="/wiki/Poi_(food)" title="Poi (food)">Poi</a></li> <li><a href="/wiki/Sikhye" title="Sikhye">Sikhye</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Brands</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Alpro" title="Alpro">Alpro</a></li> <li><a href="/wiki/Cool_Whip" title="Cool Whip">Cool Whip</a></li> <li><a href="/wiki/International_Delight" class="mw-redirect" title="International Delight">International Delight</a></li> <li><a href="/wiki/Mr_Bean_(company)" title="Mr Bean (company)">Mr Bean</a></li> <li><a href="/wiki/Silk_(brand)" title="Silk (brand)">Silk</a></li> <li><a href="/wiki/Yeo_Hiap_Seng" title="Yeo Hiap Seng">Yeo Hiap Seng</a></li> <li><a href="/wiki/Oatly" title="Oatly">Oatly</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Plant_milk" title="Plant milk">Plant milk</a></li></ul> </div></td></tr></tbody></table></div>    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