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" class="sf-depth-1">Login</a></li><li id="menu-1502-1" class="last even sf-item-8 sf-depth-1 sf-no-children"><a href="/donate" class="sf-depth-1">Donate</a></li></ul> </section> </div> </nav> </div> </div> </header> </div>  <header role="banner" id="hero-banner"> <div class="region region-hero-banner"> <section id="block-views-page-banners-block" class="block block-views clearfix"> <div class="view view-page-banners view-id-page_banners view-display-id-block view-dom-id-9c23cd97b9ade0db060841f65e222167"> <div class="view-content"> <div class="views-row views-row-1 views-row-odd views-row-first views-row-last"> <div class="views-field views-field-field-gallery-media"> <div class="field-content"><img typeof="foaf:Image" class="img-responsive" src="https://www.abroad.pitt.edu/sites/default/files/styles/brochure_banner-copy/public/gallery_images/South%20Africa%20-%20Eng%20-%20City%20Orientation.JPG?itok=YuzRxx_G" width="1920" height="300" alt="" /></div> </div> </div> </div> </div> </section> </div> </header> <div class="main-container container"> <header role="banner" id="page-header"> </header>  <h1 class="page-header">Tips for Packing</h1> <div class="row"> <aside class="col-sm-3" role="complementary"> <div class="region region-sidebar-first well"> <section id="block-block-4" class="block block-block clearfix"> <h2 class="block-title">Need Help?</h2> <p>We get it - sometimes the study abroad process can be daunting! If you have any questions about what you are reading or about study abroad in general, don't hesitate to reach out to us.</p> <p> You can email us at <a href="mailto:globalexperiences@pitt.edu" style="box-sizing: border-box; background-color: rgb(254, 254, 254); color: rgb(0, 53, 148); text-decoration-line: none; font-weight: bold; font-family: Roboto; font-size: 16px;">globalexperiences@pitt.edu</a> or find the right member of <a href="https://abroad.pitt.edu/ourteam" target="_blank">our team</a> to chat with.</p> </section> <section id="block-menu-block-12" class="block block-menu-block clearfix"> <h2 class="block-title">Programs Overview</h2> <div class="menu-block-wrapper menu-block-12 menu-name-main-menu parent-mlid-1488 menu-level-2"> <ul class="menu nav"><li class="first leaf menu-mlid-1094"><a href="/timeline" class="sf-depth-3">Timeline</a></li> <li class="leaf menu-mlid-749"><a href="/process/gettingstarted/pickingaprogram" class="sf-depth-3">Picking a Program</a></li> <li class="collapsed menu-mlid-748"><a href="/process/gettingstarted/typesofprograms" class="sf-depth-3">Types of Programs</a></li> <li class="leaf menu-mlid-750"><a href="/applicationrequirements" class="sf-depth-3">Application Requirements</a></li> <li class="leaf menu-mlid-752"><a href="/process/beforeyougo/postacceptance" title="" class="sf-depth-3">Post-Acceptance Process</a></li> <li class="leaf menu-mlid-758"><a href="/process/beforeyougo/checklist" title="" class="sf-depth-3">Pre-Departure Checklist</a></li> <li class="leaf active-trail active menu-mlid-757 active"><a href="/process/beforeyougo/packing" title="" class="sf-depth-3 active-trail active">Tips for Packing</a></li> <li class="last leaf menu-mlid-765"><a href="/process/whileabroad/communication" title="" class="sf-depth-3">Keeping in Touch</a></li> </ul></div> </section> </div> </aside>  <div id="content-package"> <section class="col-sm-9"> <ol class="breadcrumb"><li><a href="https://abroad.pitt.edu/search-programs" title="">Programs</a></li> <li><a href="/programoverview">Programs Overview</a></li> <li class="active">Tips for Packing</li> </ol> <a id="main-content"></a> <p></p>  <div class="region region-content"> <section id="block-system-main" class="block block-system clearfix"> <article id="node-964" class="node node-page clearfix" about="/process/beforeyougo/packing" typeof="foaf:Document"> <header> <span property="dc:title" content="Tips for Packing" class="rdf-meta element-hidden"></span> </header> <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Whether you are going abroad for a week or a semester, packing can be a daunting task. Here are some things to keep in mind as you get ready for your program:</p> <h2> Luggage limits</h2> <p>Most airlines have limits on how many bags you can take and how much each bag can weigh. You’ll want to check with your airline, but a general standard for international is one carry-on bag, one checked bag (up to 50 lbs), and one personal item (such as a purse or bookbag). Remember to leave space to bring back souvenirs! Some programs may have luggage limits as well.</p> <h2> Toiletries</h2> <p>Pack some travel-size toiletries to last you the first few days of your program. Generally, we recommend against packing large bottles of shampoo, conditioner etc. as they take up weight and space and are likely leak in your bag.</p> <h2> Don’t Overpack</h2> <p>When you are packing, it is easy to think that you need to take every article of clothing you own. You don’t. As a general rule, it is good to lay everything you want to pack out on your bed and then put half of it away.</p> <h2> Pack for Your Destination</h2> <p>Every country has different standards of dress and cultural expectations. You’ll want to make sure that the clothes that you pack are both culturally and climate appropriate. Read “Land and People” and “Time Out” in your Culture Smart book for more information.</p> <h2> Personal Health Kit</h2> <p>Remember to pack items like bandages, first aid ointment, over-the-counter medications for the stomach like Pepto Bismol, a pain reliever, and sexual health supplies.</p> <h2> Sample Packing List:</h2> <h3> Carry-On</h3> <ul> <li> <p>Enough clothes to last you 2-3 days</p> </li> <li> <p>Passport, visa (if required), and entry letters (if required)</p> </li> <li> <p>Important documents (arrival instructions, foreign address, local contact information)</p> </li> <li> <p>Airline tickets</p> </li> <li> <p>Toiletries (Remember the 3-1-1 rule)</p> </li> <li> <p>Laptop/tablet and charger (and adapters)</p> </li> <li> <p>Cell phone and charger</p> </li> <li> <p>Prescription medications in their original containers</p> </li> <li> <p>Any over-the-counter medicines you might need</p> </li> <li> <p>A pen and notepad</p> </li> <li> <p>Headphones</p> </li> <li> <p>Umbrella</p> </li> <li> <p>Sunglasses</p> </li> </ul> <h3> Checked Bag</h3> <ul> <li> <p>Clothing (see “Land and People” and “Time Out” in your Culture Smart book for tips on what to pack for your country)</p> </li> <li> <p>Footwear (comfortable and appropriate options)</p> </li> <li> <p>Personal health kit (including but not limited to: bandages, first aid ointment, over-the-counter medications for the stomach like Pepto Bismol, a pain reliever, sexual health supplies)</p> </li> <li> <p>Other program specific items (covered in your orientation)</p> </li> </ul> </div></div></div> <footer> </footer> </article> </section> </div> </section> </div>  </div> </div> <footer class="footer"> <div class="container"> <div class="region region-footer"> <section id="block-block-2" class="block block-block clearfix"> <div class="container"> <div class="row footer-section"> <div class="col-md-6 col-lg-4"> <div> <h3> About</h3> <p><span style="font-size:16px;">Founded in 1981, the Global Experiences Office develops programs and facilitates educational experiences in over 75 countries.</span></p> <p><span style="font-size:16px;">Students can participate in an international or domestic global experience during the summer term, fall semester, spring semester or during a full academic year.</span></p> </div> </div> <div class="col-md-6 col-lg-4"> <h3> Visit</h3> <div> <span style="font-size:16px;">University of Pittsburgh</span></div> <div> <span style="font-size:16px;">University Center for International Studies</span></div> <div> <span style="font-size:16px;">Global Experiences Office</span></div> <div> <span style="font-size:16px;">802 William Pitt Union</span></div> <div> <span style="font-size:16px;">3959 Fifth Avenue</span></div> <div> <span style="font-size:16px;">Pittsburgh, PA 15260</span></div> </div> <div class="col-md-12 col-lg-4"> <div class="col-md-6 col-lg-12"> <h3> Follow Us</h3> <p><a href="https://www.facebook.com/PittGlobalExp/"><i class="fa-brands fa-facebook-square"> </i></a><a href="https://twitter.com/PittGlobalExp"><i class="fa-brands fa-x-twitter"> </i></a><a href="https://www.instagram.com/pittglobalexp/"><i class="fa-brands fa-instagram"> </i></a></p> <p></p> <p> </p> <div class="col-md-6 col-lg-12"> <a> </a> <h3> <a>Contact Us</a></h3> <div> <a><span style="font-size:16px;">+1-412-648-7413</span></a></div> <div> <a> </a><a href="mailto:globalexperiences@pitt.edu">Email us</a></div> <div> <span style="font-size:16px;"><a href="https://www.abroad.pitt.edu/ourteam">Meet Our Team</a></span></div> </div> </div> </div> </div> <p> </p> </div> <p> </p> </section> </div> </div> </footer> <script src="https://use.fontawesome.com/releases/v6.5.1/js/all.js"></script> <script src="https://www.abroad.pitt.edu/sites/all/themes/bootstrap/js/bootstrap.js?smg4al"></script> </body> </html>