Getting out of the hurt locker | Veterans Affairs Canada

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Helping employers find Veterans.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/education-and-jobs/prepare-release" title="Learn about services and benefits to help you and your family as you leave the military." role="menuitem" data-drupal-link-system-path="node/64954">Prepare to release</a> <p>Learn about services and benefits to help you and your family as you leave the military.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="/en/education-and-jobs/go-back-school" title="Support for education, training and their related financial costs." role="menuitem" data-drupal-link-system-path="node/64955">Go back to school</a> <p>Support for education, training and their related financial costs.</p> <li role="presentation" class="slflnk expanded level0 dropdown col-md-12"> <a href="/en" title="Prepare for post-service life, training and education, and finding a job." role="menuitem" data-drupal-link-system-path="<front>">Education and jobs – More</a> <p>Prepare for post-service life, training and education, and finding a job.</p> <hr style="margin-top: 12px !important;" class="col-md-12"> </ul> <li role="presentation" id="housing-and-home-life" class="slflnk expanded level0"> <a role="menuitem" href="/en" tabindex="-1" aria-haspopup="true" aria-controls="housing-and-home-life" aria-expanded="false">Housing and home life</a> <ul class="row" role="menu" aria-orientation="vertical"> <li role="presentation" class="expanded dropdown col-md-12"> <a role="menuitem" href="/en/housing-and-home-life" class="menu-type menu-header h2">Housing and home life - 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Main page <span class="expicon glyphicon glyphicon-chevron-right"></span></a> <p>Options available to you as a member or former member of the Royal Canadian Mounted Police.</p> <hr style="margin-top: 12px !important;" class="col-md-12"> <li role="presentation" class="col-sm-6 h3"> <a role="menuitem" href="/en/royal-canadian-mounted-police-rcmp/disability-pension-programs-and-services">Disability pension programs and services</a> <p>Financial payments provided for a service-related illness or injury.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/royal-canadian-mounted-police-rcmp/medical-costs" title="Get help paying for healthcare services and expenses related to your health needs." role="menuitem" data-drupal-link-system-path="node/64964">Medical costs</a> <p>Get help paying for healthcare services and expenses related to your health needs.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="/en/royal-canadian-mounted-police-rcmp/talk-professional-now" title="Financial payments provided for a service-related illness or injury." role="menuitem" data-drupal-link-system-path="node/77971">Talk to a professional now</a> <p>Financial payments provided for a service-related illness or injury.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/royal-canadian-mounted-police-rcmp/talk-someone-who-can-relate" title="There are peer support networks for members or Veterans of the CAF or the RCMP living with an operational stress injury (OSI)." role="menuitem" data-drupal-link-system-path="node/77972">Talk to someone who can relate</a> <p>There are peer support networks for members or Veterans of the CAF or the RCMP living with an operational stress injury (OSI).</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="/en/royal-canadian-mounted-police-rcmp/you-and-your-family" title="Services for you and your family when you leave the RCMP." role="menuitem" data-drupal-link-system-path="node/64965">You and your family</a> <p>Services for you and your family when you leave the RCMP.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/royal-canadian-mounted-police-rcmp/you-and-your-family/transition-interview" title="Leaving the RCMP can be a big change for you and your family. Schedule a transition interview to learn how we can help." role="menuitem" data-drupal-link-system-path="node/77970">Transition interview</a> <p>Leaving the RCMP can be a big change for you and your family. Schedule a transition interview to learn how we can help.</p> <li role="presentation" class="slflnk expanded level0 dropdown col-md-12"> <a href="/en" title="Options available to you as a member or former member of the Royal Canadian Mounted Police." role="menuitem" data-drupal-link-system-path="<front>">RCMP – More</a> <p>Options available to you as a member or former member of the Royal Canadian Mounted Police.</p> <hr style="margin-top: 12px !important;" class="col-md-12"> </ul> <li role="presentation" id="remembrance" class="slflnk expanded level0"> <a role="menuitem" href="/en" tabindex="-1" aria-haspopup="true" aria-controls="remembrance" aria-expanded="false">Remembrance</a> <ul class="row" role="menu" aria-orientation="vertical"> <li role="presentation" class="expanded dropdown col-md-12"> <a role="menuitem" href="/en/remembrance" class="menu-type menu-header h2">Remembrance - Main page <span class="expicon glyphicon glyphicon-chevron-right"></span></a> <p>Veterans want Canadians to understand the price of freedom. They are passing the torch to the people of Canada, so the memory of their sacrifices will continue, and the values they fought for will live on in all of us.</p> <hr style="margin-top: 12px !important;" class="col-md-12"> <li role="presentation" class="col-sm-6 h3"> <a role="menuitem" href="/en/remembrance/wars-and-conflicts">Wars and conflicts</a> <p>A closer look at Canada's military history from the South African War to the present.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/remembrance/people-and-stories" title="Learn the stories of soldiers, Veterans, volunteers, and others who have served Canada." role="menuitem" data-drupal-link-system-path="node/60183">People and stories</a> <p>Learn the stories of soldiers, Veterans, volunteers, and others who have served Canada.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="/en/remembrance/classroom" title="Resources, lesson plans, and activities for the classroom." role="menuitem" data-drupal-link-system-path="node/60171">Classroom materials</a> <p>Resources, lesson plans, and activities for the classroom.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/remembrance/commemorative-events" title="Upcoming events that commemorate the sacrifices of Canadian Veterans." role="menuitem" data-drupal-link-system-path="node/79071">Commemorative events</a> <p>Upcoming events that commemorate the sacrifices of Canadian Veterans.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="/en/remembrance/medals-decorations" title="Medals and other decorations that honour Canadians who have served." role="menuitem" data-drupal-link-system-path="node/60187">Medals</a> <p>Medals and other decorations that honour Canadians who have served.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/remembrance/memorials" title="Memorials and war cemeteries in Canada and around the world that honour Canadians who have served." role="menuitem" data-drupal-link-system-path="node/60159">Memorials</a> <p>Memorials and war cemeteries in Canada and around the world that honour Canadians who have served.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="/en/remembrance/commemorative-events/commemorative-partnership" title="Funding for projects that recognize traditional and modern-day Canadian Veterans and those who died in service." role="menuitem" data-drupal-link-system-path="node/79072">Funding Programs</a> <p>Funding for projects that recognize traditional and modern-day Canadian Veterans and those who died in service.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/remembrance/memorials/canadian-virtual-war-memorial" title="The Canadian Virtual War Memorial is a registry of Canadians who died in service to our country." role="menuitem" data-drupal-link-system-path="node/79073">Search for family and friends who died in service</a> <p>The Canadian Virtual War Memorial is a registry of Canadians who died in service to our country.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="/en/remembrance/people-and-stories/heroes-remember" title="Explore our collection of Heroes Remember interviews to hear personal stories from those who were there." role="menuitem" data-drupal-link-system-path="node/79074">Video interviews</a> <p>Explore our collection of Heroes Remember interviews to hear personal stories from those who were there.</p> <li role="presentation" class="col-sm-6 h3"> <a href="https://library-archives.canada.ca/eng/services/public/access-information-privacy/Pages/access-information-privacy.aspx" title="Those who wish to access military service records must do so through Library and Archives Canada." role="menuitem">How to find service records</a> <p>Those who wish to access military service records must do so through Library and Archives Canada.</p> <li role="presentation" class="slflnk expanded level0 dropdown col-md-12"> <a href="/en" role="menuitem" data-drupal-link-system-path="<front>">Remembrance – More</a> <p></p> <hr style="margin-top: 12px !important;" class="col-md-12"> </ul> <li role="presentation" id="veterans-rights" class="slflnk expanded level0"> <a role="menuitem" href="/en" tabindex="-1" aria-haspopup="true" aria-controls="veterans-rights" aria-expanded="false">Veterans' rights</a> <ul class="row" role="menu" aria-orientation="vertical"> <li role="presentation" class="expanded dropdown col-md-12"> <a role="menuitem" href="/en/veterans-rights" class="menu-type menu-header h2">Veterans' rights - Main page <span class="expicon glyphicon glyphicon-chevron-right"></span></a> <p></p> <hr style="margin-top: 12px !important;" class="col-md-12"> <li role="presentation" class="col-sm-6 h3"> <a role="menuitem" href="/en/veterans-rights/how-appeal">How to appeal</a> <p>Independent assistance if you are not satisfied with a decision made by the Department.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/veterans-rights/veterans-bill-rights" title="An expression of the rights Veterans have long identified as important." role="menuitem" data-drupal-link-system-path="node/65037">Veterans Bill of Rights</a> <p>An expression of the rights Veterans have long identified as important.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="/en/veterans-rights/access-information-and-privacy" title="Processes requests under the Access to Information Act and the Privacy Act." role="menuitem" data-drupal-link-system-path="node/65038">Access to Information and Privacy</a> <p>Processes requests under the Access to Information Act and the Privacy Act.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/veterans-rights/ethical-issues-and-concerns" title="What to do if you believe that a public servant has violated the Values and Ethics Code." role="menuitem" data-drupal-link-system-path="node/65039">Ethical issues and concerns</a> <p>What to do if you believe that a public servant has violated the Values and Ethics Code.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="https://www.ombudsman-veterans.gc.ca" title="Works toward ensuring that Canada's Veterans and their families are recognized and supported in a fair, accessible, and timely manne" role="menuitem">Veterans Ombudsman</a> <p>Works toward ensuring that Canada's Veterans and their families are recognized and supported in a fair, accessible, and timely manne</p> <li role="presentation" class="slflnk expanded level0 dropdown col-md-12"> <a href="/en" role="menuitem" data-drupal-link-system-path="<front>">Veterans' rights – More</a> <p></p> <hr style="margin-top: 12px !important;" class="col-md-12"> </ul> <li role="presentation" class="level0"> <a href="/en/about-vac/resources/forms" role="menuitem" data-drupal-link-system-path="node/60637">Forms</a> <li role="presentation" id="about-vac" class="slflnk expanded level0"> <a role="menuitem" href="/en" tabindex="-1" aria-haspopup="true" aria-controls="about-vac" aria-expanded="false">About VAC</a> <ul class="row" role="menu" aria-orientation="vertical"> <li role="presentation" class="expanded dropdown col-md-12"> <a role="menuitem" href="/en/about-vac" class="menu-type menu-header h2">About VAC - Main page <span class="expicon glyphicon glyphicon-chevron-right"></span></a> <p>What we do, who we are, news releases, legislation and research</p> <hr style="margin-top: 12px !important;" class="col-md-12"> <li role="presentation" class="col-sm-6 h3"> <a role="menuitem" href="/en/about-vac/who-we-are">Who we are</a> <p>Departmental officials and the organizational structure.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/about-vac/our-values" title="A closer look at the core values that guide our business approach for the delivery of programs and services to our clients and stakeholders." role="menuitem" data-drupal-link-system-path="node/64971">Our values</a> <p>A closer look at the core values that guide our business approach for the delivery of programs and services to our clients and stakeholders.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="/en/about-vac/public-engagement" title="To seek consultation on issues of importance to Veterans and their families." role="menuitem" data-drupal-link-system-path="node/64976">Public engagement</a> <p>To seek consultation on issues of importance to Veterans and their families.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/about-vac/resources" title="Additional information and tools related to services and benefits from the Department." role="menuitem" data-drupal-link-system-path="node/64973">Resources</a> <p>Additional information and tools related to services and benefits from the Department.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="/en/about-vac/research" title="Access to the Research directorate and information about funding." role="menuitem" data-drupal-link-system-path="node/64975">Research</a> <p>Access to the Research directorate and information about funding.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/about-vac/reports-policies-and-legislation" title="Find reports, legislation and policies for departmental programs and services." role="menuitem" data-drupal-link-system-path="node/64987">Reports, policies and legislation</a> <p>Find reports, legislation and policies for departmental programs and services.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="/en/about-vac/jobs-veterans-affairs-canada" title="Join our mission to serve those who have served. Explore open jobs at Veterans Affairs Canada." role="menuitem" data-drupal-link-system-path="node/65071">Jobs at Veterans Affairs Canada</a> <p>Join our mission to serve those who have served. Explore open jobs at Veterans Affairs Canada.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/about-vac/terms-and-conditions" title="Summarizes the privacy policy and practices used on the website." role="menuitem" data-drupal-link-system-path="node/65070">Terms and conditions</a> <p>Summarizes the privacy policy and practices used on the website.</p> <li role="presentation" class="slflnk expanded level0 dropdown col-md-12"> <a href="/en" title="What we do, who we are, news releases, legislation and research" role="menuitem" data-drupal-link-system-path="<front>">About VAC – More</a> <p>What we do, who we are, news releases, legislation and research</p> <hr style="margin-top: 12px !important;" class="col-md-12"> </ul> <li role="presentation" id="news-and-media" class="slflnk expanded active level0"> <a role="menuitem" href="/en" tabindex="-1" aria-haspopup="true" aria-controls="news-and-media" aria-expanded="false">News and media</a> <ul class="row" role="menu" aria-orientation="vertical"> <li role="presentation" class="expanded dropdown active col-md-12"> <a role="menuitem" href="/en/news-and-media" class="menu-type menu-header h2">News and media - Main page <span class="expicon glyphicon glyphicon-chevron-right"></span></a> <p>Media relations contact, news releases, articles, backgrounders, facts and figures.</p> <hr style="margin-top: 12px !important;" class="col-md-12"> <li role="presentation" class="col-sm-6 h3"> <a role="menuitem" href="/en/news-and-media/public-notices">Public notices</a> <p>Information and alerts related to Veterans Affairs Canada programs or services, including service disruptions, litigation notices and other time-sensitive issues.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/news-and-media/services-and-benefits-videos" title="Rehabilitation services can improve your health and help you adjust to life at home, in your community or at work." role="menuitem" data-drupal-link-system-path="node/79143">Services and Benefits videos</a> <p>Rehabilitation services can improve your health and help you adjust to life at home, in your community or at work.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="/en/news-and-media/submit-access-information-and-privacy-atip-requests" title="Make requests under the Access to Information Act and the Privacy Act." role="menuitem" data-drupal-link-system-path="node/65072">Submit Access to Information and Privacy (ATIP) requests</a> <p>Make requests under the Access to Information Act and the Privacy Act.</p> <li role="presentation" class="col-sm-6 h3"> <a href="https://www.canada.ca/en/news/advanced-news-search/news-results.html?_=1497023592283&typ=newsreleases&dprtmnt=veteransaffairscanada&start=&end=" title="News Releases are used to give details about an announcement, event or key milestone." role="menuitem">News releases</a> <p>News Releases are used to give details about an announcement, event or key milestone.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="https://www.canada.ca/en/news/advanced-news-search/news-results.html?_=1497023539392&typ=backgrounders&dprtmnt=veteransaffairscanada&start=&end=" title="Backgrounders provide background or context information on a topic of interest." role="menuitem">Backgrounders</a> <p>Backgrounders provide background or context information on a topic of interest.</p> <li role="presentation" class="col-sm-6 h3"> <a href="https://www.canada.ca/en/news/advanced-news-search/news-results.html?_=1497023567687&typ=mediaadvisories&dprtmnt=veteransaffairscanada&start=&end=" title="Media Advisories are used to inform media of an upcoming event, giving details of who, what, when, where, and why." role="menuitem">Media advisories</a> <p>Media Advisories are used to inform media of an upcoming event, giving details of who, what, when, where, and why.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="/en/news-and-media/media-kits" title="Information packages for media." role="menuitem" data-drupal-link-system-path="node/60206">Media kits</a> <p>Information packages for media.</p> <li role="presentation" class="col-sm-6 h3"> <a href="https://www.canada.ca/en/news/advanced-news-search/news-results.html?_=1622657048512&dprtmnt=veteransaffairscanada&start=&end=" title="A statement replaces a news release if there will not be an event." role="menuitem">Statements</a> <p>A statement replaces a news release if there will not be an event.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="active col-sm-6 h3"> <a href="/en/news-and-media/articles-veterans-and-families" title="Discover articles about Veterans and their journey from service to civilian life, and of the people or organizations who support them." role="menuitem" data-drupal-link-system-path="node/535">Articles for Veterans and families</a> <p>Discover articles about Veterans and their journey from service to civilian life, and of the people or organizations who support them.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/news-and-media/salute" title="Salute! is now a monthly e-newsletter." role="menuitem" data-drupal-link-system-path="node/60203">Salute!</a> <p>Salute! is now a monthly e-newsletter.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="/en/news-and-media/facts-and-figures" title="Current and forecasted statistics about Veterans and other clients of Veterans Affairs Canada." role="menuitem" data-drupal-link-system-path="node/59340">Facts and Figures</a> <p>Current and forecasted statistics about Veterans and other clients of Veterans Affairs Canada.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/news-and-media/infographics" title="Visual representations presented in a straightforward and engaging manner." role="menuitem" data-drupal-link-system-path="node/60169">Infographics</a> <p>Visual representations presented in a straightforward and engaging manner.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="https://www.canada.ca/en/news/archive-search/news-results.html?_=1497023342709&dprtmnt=veteransaffairscanada&start=&end=" title="Search for all archived news products from 2015 and earlier." role="menuitem">Search for archived news articles</a> <p>Search for all archived news products from 2015 and earlier.</p> <li role="presentation" class="slflnk expanded active level0 dropdown col-md-12"> <a href="/en" title="Media relations contact, news releases, articles, backgrounders, facts and figures." role="menuitem" data-drupal-link-system-path="<front>">News and media – More</a> <p>Media relations contact, news releases, articles, backgrounders, facts and figures.</p> <hr style="margin-top: 12px !important;" class="col-md-12"> </ul> <li role="presentation" id="contact-us" class="slflnk expanded level0"> <a role="menuitem" href="/en" tabindex="-1" aria-haspopup="true" aria-controls="contact-us" aria-expanded="false">Contact us</a> <ul class="row" role="menu" aria-orientation="vertical"> <li role="presentation" class="expanded dropdown col-md-12"> <a role="menuitem" href="/en/contact-us" class="menu-type menu-header h2">Contact us - Main page <span class="expicon glyphicon glyphicon-chevron-right"></span></a> <p>Call toll-free 1-866-522-2122 - Monday to Friday 8:30 to 4:30, local time</p> <hr style="margin-top: 12px !important;" class="col-md-12"> <li role="presentation" class="col-sm-6 h3"> <a role="menuitem" href="/en/contact-us/emergency">Is this an emergency?</a> <p>Mental health, financial, homeless, and family issues.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/contact-us/my-vac-account" title="A simple and secure way to do business online." role="menuitem" data-drupal-link-system-path="node/60275">My VAC Account</a> <p>A simple and secure way to do business online.</p> </li> <li role="separator" class="col-md-12 clearfix"> <hr class="col-md-12"> </li> <li role="presentation" class="col-sm-6 h3"> <a href="/en/contact-us/talk-mental-health-professional" title="The VAC Assistance Service provides free and confidential psychological support that is available 24 hours a day, 365 days a year." role="menuitem" data-drupal-link-system-path="node/59862">Talk to a mental health professional</a> <p>The VAC Assistance Service provides free and confidential psychological support that is available 24 hours a day, 365 days a year.</p> <li role="presentation" class="col-sm-6 h3"> <a href="/en/contact-us#office" 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</nav> </div> </header> <div class="container"> <div class="row"> <div class="highlighted"> <div class="region region-highlighted"> <div data-drupal-messages-fallback class="hidden"></div> </div> </div> <main property="mainContentOfPage" class="col-md-12 main-container container js-quickedit-main-content"> <div class="region region-header"> </div> <section> <a id="main-content"></a> <div class="region region-content"> <h1 class="article-h1-wbcont" id="wb-cont">Getting out of the hurt locker</h1> <div class="views-element-container block block-views block-views-blockonline-archive-view-block-block-1 clearfix" id="block-views-block-online-archive-view-block-block-1" data-block-plugin-id="views_block:online_archive_view_block-block_1"> <div class="form-group"><div class="view view-online-archive-view-block view-id-online_archive_view_block view-display-id-block_1 js-view-dom-id-804b8bc82818b0feec4a0232d2d1f270f347b4f51a999f4d9ff6303c7870b2dd"> </div> </div> </div> <article data-history-node-id="79057" class="article full clearfix"> <div class="content"> <div class="layout layout--onecol"> <div class="layout__region layout__region--content"> <div data-block-plugin-id="extra_field_block:node:article:links" class="block block-layout-builder block-extra-field-blocknodearticlelinks clearfix"> </div> <div class="views-element-container block block-views block-views-blockarticles-block-4 clearfix" data-block-plugin-id="views_block:articles-block_4"> <div class="form-group"><div class="view view-articles view-id-articles view-display-id-block_4 js-view-dom-id-212cd31580b131c3a6b307019bc548c30f49080646ab82e2439d98e69c1c821c"> <div class="view-content"> <div class="views-view-grid horizontal cols-1 clearfix"> <div> <div style="width: 100%;"><div class="views-field views-field-nothing-1"><span class="field-content"><div class="article-page-title-block row text-white mrgn-bttm-sm mrgn-tp-sm"> <div class="col-md-8"> <h1 class="mrgn-lft-md mrgn-tp-lg wb-cont">Getting out of the hurt locker</h1> <p class="article-summary-block lead text-white mrgn-tp-md mrgn-lft-md">Former RCMP member helps colleagues get help for PTSD</p> </div> <div class="col-md-4 mrgn-tp-md mrgn-bttm-md"> <div class="wb-lbx lbx-gal"> <div class="thumbnail bg-off-white"> <a href="#article-image-modal"> <div class="wxt-media-full"> <div class="field field--name-image field--type-image field--label-hidden field--item"> <img loading="lazy" src="/sites/default/files/2024-04/paul-woods-thumb-358x215.jpg" width="358" height="215" typeof="Image" class="img-responsive" alt="" /> </div> </div> </a> <section id="article-image-modal" class="mfp-hide modal-dialog modal-content overlay-def"> <header class="modal-header bg-primary"> <h2 class="h3 modal-title">Full-size image</h2> </header> <div class="modal-body"> <div class="wxt-media-full"> <div class="field field--name-image field--type-image field--label-hidden field--item"> <img loading="lazy" src="/sites/default/files/2024-04/paul-woods-thumb-358x215.jpg" width="358" height="215" typeof="Image" class="img-responsive" alt="" /> </div> </div> <div class="caption text-center"> <p>Corp Woods celebrating Christmas Day in an orphanage in Haiti in 1994.</p> </div> </div> </section> </div> </div> </div> </div></span></div></div> </div> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:article:body" class="block block-layout-builder block-field-blocknodearticlebody clearfix"> <div class="field field--name-body field--type-text-with-summary field--label-hidden field--item"><div class="article-panel"> <div class="well col-md-6 mrgn-tp-md"> <p><span class="bold">Note:</span> This page may contain distressing content. For support, the VAC Assistance Service is available 24/7 at 1-800-268-7708 (TTY: 1-800-567-5803).</p> </div> <figure class="wb-mltmd col-md-6 pull-right col-sm-12 col-xs-12"> <video title="Retired RCMP Cpl. : Paul Woods"><source src="https://public.cdn.cloud.veterans.gc.ca/videos/art-hub/paul-woods/paul-woods-cap.mp4" type="video/mp4" /></video> <figcaption> <details id="inline-captions"><summary>Transcription : Retired RCMP Cpl. : Paul Woods</summary> <p>It pretty well started basically from week one.</p> <p>I was on a main highway between Calgary and Banff. A young teenager and her boyfriend were coming back from Banff, and they somehow ended up on the wrong side of the highway on a four-lane highway. The guardrail broke and ended up trapping the young girl, the 16-year-old, between the guardrail and herself.</p> <p>When I got transferred back to Ottawa and I was ultimately deployed to Haiti, I realized the impact that Haiti had had on me.</p> <p>And in returning from Haiti, I realized that there was really no offer or help, and we just went right back to work. And I realized that there's something missing -- there's just too many of us in the hurt locker. So I felt that I just needed to find a way to help.</p> <p>I was already involved with the Armed Forces program, the OSISS -- the Operational Stress Injury and Social Support program -- and I was trying to bring that into the RCMP.</p> <p>The force created the support for operational stress injury, which is basically an image of the OSISS program.</p> <p>I'm a firm believer that if the intervention is soon enough, you'll be a better first responder, you'll be a better police officer, because you'll have the tools to deal with that stress; you'll know what to do. You're not damaged goods. You’re, if anything, I think that somebody who's gone through the therapy and is using the tools will be stronger.</p> </details> </figcaption> </figure> <p>As he began his uniformed RCMP career in 1974 on northern general duty detachment in Alberta, traumatic situations immediately began impacting RCMP Cpl. (Ret) Paul Woods.</p> <p>“It pretty well started from week one with a call to what was a multiple fatal accident where a car had come head on to a tractor trailer unit. It was an entire family that had passed away, basically run over and crushed under the semi that turned out to be a murder-suicide,” he said.</p> <blockquote> <p>“As a young recruit, I was alone and needed help from a nearby detachment. So I basically had to deal with that accident by myself (which was normal in RCMP rural policing) for an extended period of time. The reality struck that it’s nowhere near what you see on TV or city policing -  you don’t have police cars on every block, you’re lucky if you have a second car in your area.”</p> </blockquote> <p>While on highway patrol, he vividly remembers a high-velocity car accident that critically injured a 16-year-old girl that still “resonates in my dreams.”</p> <p>Helping other officers and their families deal with trauma and other impacts of duty became a passion for Cpl. Woods, “I could see many were in the hurt locker and not getting help.” He now works as a Peer Support Volunteer and Mentor in the RCMP Support for Operational Stress Injuries (SOSI) program, the related Veterans program in Ottawa, and with Operational Stress Injuries and Social Support (OSISS).</p> <p>“I’ve walked the walk, I am not only talking the talk. I’ve lived it and the pain” he explains.</p> <p>He said it was only much later that he realized that these traumas were leading him to compensate with a lot of extra drinking, which was due to the constant intrusive thoughts, nightmares, hypervigilance and very frustrating loss of memory.</p> <blockquote> <p>“One day at a peer group meeting, a former RCMP member asked whether others had memory problems and described his experience. And that was when my light came on—that’s exactly how I feel. When we say you’re not alone, it’s also in the small stuff. It’s a normal reaction to an abnormal event that you have lived, not the other way around. For me to seek help, was that I was essentially given an ultimatum by wife and kids.”</p> </blockquote> <figure class="col-md-4 pddng-lft-0 mrgn-bttm-md"><a class="wb-lbx mrgn-bttm-0" href="https://public.cdn.cloud.veterans.gc.ca/images/art-hub/paul-woods/paul-woods-feature-1-512x512.jpg" title="An RCMP officer wearing a blue beret and a Canadian flag sew under his badge posts a sign written in Haitian Creole that says “serve and protect” across the bottom."><img alt="" class="thumbnail img-responsive mrgn-bttm-0" src="https://public.cdn.cloud.veterans.gc.ca/images/art-hub/paul-woods/paul-woods-feature-1-512x512.jpg" /></a> <figcaption class="caption"> <p>Cpl. Woods posts a sign to support newly trained police officers in the early months of the original mission to Haiti UNMIH 1994. The poster is written in Haitian Creole and the bottom reads “serve and protect.”</p> </figcaption> </figure> <p>When initially deployed in Haiti in 1994, Woods was part of a small advance reconnaissance team charged with establishing the UN mission. Within the first couple of weeks he and his team dealt with a mass casualty event where 32 Haitians suffered catastrophic injuries and death.</p> <p>“We were very alone and there was no emergency equipment, no fire trucks, no tow trucks, no rescue, fuel spilling everywhere, with nothing more than a quickly depleting trauma bag. The four of us had to sort all of the carnage plus concerns over the gathering crowd for the afternoon and well into the evening with no support; we knew we were overdue”, he remembers. As a result of their actions in this incident, he and his team were awarded the Meritorious Service Medal from the Governor General.</p> <p>Weeks before the end of his mission, he, his partner and a small number of civilians were held hostage. They were surrounded by a large group of individuals, some holding machetes and old rifles. Anything touching his back triggers those memories. When he returned to Canada, he saw the shortcomings in how the RCMP supported those who had experienced trauma, himself included.</p> <p>“There was no real debriefing even though there was a psychologist available and the member assistance program existed but there was really no offer of help after the mission. We essentially went right back to work. I realized there was something missing,” he said.</p> <blockquote> <p>“I needed something more intimate where someone who has been there can actually say ‘hey I know what you’re feeling, I know what your nights are like, I know what those intrusive thoughts are like.’ So I wanted to get that training. I needed to find a way to help.”</p> </blockquote> <p>Before retiring in 2009, Woods got involved in the Canadian Armed Forces OSISS Program because he wanted to bring something similar into the RCMP. Veterans Affairs Canada supports SOSI as it supports the OSI programs.</p> <blockquote> <p>“My experience with VAC has been great. I’ve received the help and support that I required, I still do.”</p> </blockquote> <figure class="col-md-4 pddng-lft-0 pull-right mrgn-lft-md"><a class="wb-lbx mrgn-bttm-0" href="https://public.cdn.cloud.veterans.gc.ca/images/art-hub/paul-woods/paul-woods-feature-2-512x512.jpg" title="AN RCMP officer in a blue beret and red serge smiles in front of a Canadian flag. He has a handlebar moustache and six medals pinned to the left side of his coat."><img alt="" class="thumbnail img-responsive mrgn-bttm-0" src="https://public.cdn.cloud.veterans.gc.ca/images/art-hub/paul-woods/paul-woods-feature-2-512x512.jpg" /></a> <figcaption class="caption"> <p>Cpl. Woods in his Red Serge following a Peacekeeping memorial parade.</p> </figcaption> </figure> <p>Woods trained as a volunteer with the Member Assistance Program, Critical Incident Management and Critical Incident Debriefing, and later as a peer support volunteer with OSISS and SOSI. He then took on a full-time position within the peacekeeping branch supporting deployed members and their families.</p> <p>“[Mission have] an impact on everybody I know who was there, to varying degrees. Some just not being able to adjust when they come home, re-integration, to others with full blown PTSD, and everything in between.</p> <p>“I receive a lot of calls ‘Paul, I’m having these nights, I’m having these dreams, are you?’ And I just felt I needed to help,” he said.</p> <blockquote> <p>“SOSI offers that little extra, it’s direct support of; ‘listen I know you’re hurting, I can relate to how you feel and we can get you the help you need’ and keep supporting that member throughout the journey”.</p> </blockquote> <p> Woods’ experience has shown him that frequently by the time members, soldiers or first responders approach a peer program for help, they are usually pretty close to the end of their rope.</p> <p>“When they ask for help, that’s a huge step because that’s a massive personal admission to have to make. Some just got to that point where they either got an ultimatum at home or are feeling like they’re in the darkest place they’ve ever been, with thoughts of possibly taking their own life – I know that feeling and I can relate to it. Those who are successful and make progress have committed to their therapy. As painful as it may be it’s a necessity.</p> <blockquote> <p>“You’re not damaged goods, you’re injured. They say that a broken leg that heals is actually stronger at the point of break. I think that somebody who’s gone through the therapy and is using the tools will be stronger.”</p> </blockquote> <p>He's a firm believer that if the intervention is early enough you can be a better police officer because you will have the tools to manage that stress.</p> <p>Woods waited 35 years to get the help he needed, he carried the pain of PTSD his entire career. He wishes the help that exists today had been available to him back then.</p> <p>“There is a beast on my side. It’s now on a leash and when that beast comes out, it lunges, but I’ve got a harness on that beast now - I can pull it back. There is a way out and the sooner you can get that beast on a harness and leash, the better you will be. Don’t wait like I did, 35 years, get it done now,” he says.</p> <blockquote> <p>“I hate seeing another member or Veteran in that place and I’ll continue doing this as long as I can.”</p> </blockquote> <div class="well"> <p>If you or someone you know is struggling with the transition to life after service, check our website for services related to <a href="https://www.veterans.gc.ca/eng/health-support">mental and physical health</a>, <a href="https://www.veterans.gc.ca/eng/financial-support">finances</a>, <a href="https://www.veterans.gc.ca/eng/education-and-jobs">education or jobs</a> and <a href="https://www.veterans.gc.ca/eng/housing-and-home-life">housing and home life</a>. We also provide services to <a href="https://www.veterans.gc.ca/eng/family-caregiver">families and caregivers</a> who support our Veterans.</p> </div> <div class="alert alert-info"> <p>The VAC Assistance Service provides free psychological support for Canadian Armed Forces Veterans, former RCMP members, and their families and caregivers. You can reach them 24/7 by phone at 1-800-268-7708 (TTY: 1-800-567-5803 for hearing-impaired persons). You can also make an appointment by <a href="http://www.canada.ca/eap-chat">online chat</a> Monday to Friday, from 8 a.m. to 7:30 p.m. EST, excluding statutory holidays. Select Veterans Affairs Canada as the organization, password: canada. They can provide you with confidential, immediate, free mental health support. They can also provide a referral to a longer-term mental health professional.</p> </div> <hr /> <div class="clearfix"> </div> </div> </div> </div> <section class="views-element-container block block-views block-views-blockarticles-block-6 clearfix" data-block-plugin-id="views_block:articles-block_6"> <h2 class="block-title">Further reading</h2> <div class="form-group"><div class="view view-articles view-id-articles view-display-id-block_6 js-view-dom-id-d47d4ba64055a9ca974962b0cf412316b2a3fc870ed7987424ce41c1d47c6b8b"> <div class="view-header"> <div class="hidden-xs mrgn-bttm-sm"> <a href="/en/node/535">View all articles</a> </div> </div> <div class="view-content"> <div id="views-bootstrap-articles-block-6" class="grid views-view-grid horizontal"> <div class="wb-eqht row"> <div class="mrgn-bttm-md col col-xs-12 col-sm-6 col-md-4 col-lg-4"> <a class="card-landscape-link" href="/en/news-and-media/articles-veterans-and-families/hope-program"> <div class="eqht-trgt"> <div class="card-landscape-image full-width"> <img loading="lazy" src="/sites/default/files/styles/large/public/HOPE-logo-thumb-358x215.jpg?itok=J2zjQv_g" width="358" height="215" typeof="Image" class="img-responsive" alt="" /> </div> <div class="card-landscape-body pddg-all-md"> <h2 class="h5 card-landscape-heading mrgn-tp-md"> The HOPE program </h2> <p class="card-landscape-text small"> “The gifts offered through the HOPE peer support program have enabled me to personally experience the healing and normalization of traumatic grief. I am honoured to now be able to return the contribution in kind with the same caring and empathy.” </p> </div></div> </a> </div> <div class="clearfix visible-xs-block"></div> <div class="mrgn-bttm-md col col-xs-12 col-sm-6 col-md-4 col-lg-4"> <a class="card-landscape-link" href="/en/news-and-media/articles-veterans-and-families/veteran-story-christopher-banks"> <div class="eqht-trgt"> <div class="card-landscape-image full-width"> <img loading="lazy" src="/sites/default/files/styles/large/public/2024-04/christopher-banks-thumb-358x215.jpg?itok=DnyM03E7" width="358" height="215" typeof="Image" class="img-responsive" alt="" /> </div> <div class="card-landscape-body pddg-all-md"> <h2 class="h5 card-landscape-heading mrgn-tp-md"> Veteran story: Christopher Banks </h2> <p class="card-landscape-text small"> Sergeant (Retired) Christopher William Banks knows how it feels to walk through a mall and see other shoppers as a potential threat to your life. </p> </div></div> </a> </div> <div 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class="col-xs-12 col-sm-8"> <div class="row mrgn-tp-lg"> <div class="col-xs-12 col-sm-6 mrgn-bttm-lg"> <h3>Questions? Call us.</h3> <p> <a href="tel:18665222122" class="btn btn-default btn-block">Toll-free: 1-866-522-2122</a> <a href="tel:18339210071" class="btn btn-default btn-block">TDD/TTY: 1-833-921-0071</a> </p> </div> <div class="col-xs-12 col-sm-6 mrgn-bttm-lg"> <h3>Have feedback for VAC?</h3> <p> <a href="https://letstalkveterans.ca/" class="btn btn-default btn-block">Let's Talk Veterans</a> </p> </div> </div> <div class="row"> <div class="col-xs-12"> <h3>VAC Assistance Service</h3> <p class="mrgn-bttm-lg text-off-white">The <a href="/en/node/64999">VAC Assistance Service</a> can provide you with psychological support. It is available 24 hours a day, 365 days a year. The service is for Veterans, former RCMP members, their families, and caregivers and is provided at no cost. You do not need to be a client of VAC to receive services.</p> <div class="row"> <div class="col-xs-12 col-sm-6"> <p> <a href="tel:18002687708" class="btn btn-default btn-block">Toll-free: 1-800-268-7708</a> </p> </div> <div class="col-xs-12 col-sm-6"> <p> <a href="tel:18005675803" class="btn btn-default btn-block">TDD/TTY: 1-800-567-5803</a> </p> </div> </div> </div> </div> <div class="row mrgn-tp-lg"> <div class="col-xs-12"> <h3>Contact the Veterans Ombudsman</h3> <p class="mrgn-bttm-lg text-off-white">You have the right to be treated with respect, dignity, fairness and courtesy by Veterans Affairs Canada. 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Getting out of the hurt locker | Veterans Affairs Canada