“매일 1kg씩 빠진다” 윤진이 다이어트 비법, ‘이것’ 충분히 마시면 된다고?

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<span class="naver-splugin-c send_caption"><span class="u_hc">SNS 보내기</span></span> </a> </div> <div class="media_end_head_print"> <a href="#" class="media_end_print_link _PRINT_BUTTON" data-print-url="/article/print/346/0000089503" data-clk="print"><span class="blind">인쇄하기</span></a> </div> </div> </div> </div> </div> <div id="contents" class="newsct_body"> <div id="newsct_article" class="newsct_article _article_body"> <article id="dic_area" class="go_trans _article_content"> <strong class="media_end_summary">[스타의 건강]</strong><span class="end_photo_org"><div class="nbd_im_w _LAZY_LOADING_WRAP "> <div class="nbd_a _LAZY_LOADING_ERROR_HIDE" id="img_a1"> <img id="img1" data-src="https://imgnews.pstatic.net/image/346/2025/03/27/0000089503_001_20250327000215308.jpg?type=w860" class="_LAZY_LOADING _LAZY_LOADING_INIT_HIDE" alt="배우 윤진이(34)가 자신의 다이어트 비법을 공개했다./사진=유튜브 채널 ‘진짜 윤진이’ 캡처 " style="display: none;" /> </div> </div><em class="img_desc">배우 윤진이(34)가 자신의 다이어트 비법을 공개했다./사진=유튜브 채널 ‘진짜 윤진이’ 캡처 </em></span><br><div>배우 윤진이(34)가 자신의 다이어트 비법을 공개했다.<br><br>지난 25일 유튜브 채널 ‘진짜 윤진이’에는 ‘산후조리원 vlog | 조리원 다이어트 방법 공개!’라는 제목의 영상이 게재됐다. 이날 영상에서 최근 둘째를 출산한 윤진이는 “둘째를 낳아보니 첫째랑 다르게 몸이 좀 쇠약해졌다”며 “2~3시간 자다 깨고 그랬는데 다행히 어제는 조금 많이 잤다”고 말했다. 이어 “몸무게를 매일 재고 있는데, 1kg씩 빠지고 있다”며 출산 후 59kg이던 몸무게가 매일 조금씩 빠져 현재 54kg을 달성했다고 전했다. 다이어트 비법으로는 “물을 많이 마시려고 한다”며 “병원에서는 남편 때문에 야식을 먹었는데, 조리원에서는 한 번도 야식을 먹은 적 없다. 확실히 다이어트는 혼자 해야 한다”고 말했다. 또 “밥도 천천히 먹고, 방에서도 계속 걷는다”고 말했다.<br><br><div style='margin-top: 0px;margin-bottom: 12px;padding-top: 9px;padding-bottom: 9px;border-top: 1px solid #444446;border-bottom: 1px solid #ebebeb;color: #3e3e40;font-size: 18px;line-height: 1.5;'><div style='font-weight: bold;'>물, 노폐물 배출 도와 다이어트 효율 높여</div></div>윤진이가 조리원에서 많이 마시고 있다는 물은 다이어트 성공에 기본이 되는 중요한 요소다. 체내 수분량이 부족하면 콩팥의 독소 배출 기능이 저하된다. 독소가 몸속에 쌓이면 자연스레 간의 기능도 떨어지는데, 간은 음식으로 흡수된 단백질, 탄수화물, 지방의 대사 활동을 돕는 기관이다. 간 기능이 떨어지면 대사에 문제가 생겨 결국 다이어트 효과가 감소한다. 물을 충분히 마시면 노폐물 배출이 원활해져 신체 기관 기능이 향상되면서 다이어트 효율이 올라간다. 윤진이처럼 가까운 곳에 물을 배치해두며 마시는 습관은 좋지만, 한꺼번에 수분을 많이 섭취하면 저나트륨혈증(혈중 나트륨 농도가 급격히 떨어지는 것)이 나타날 수 있어 주의해야 한다. 세계보건기구는 하루 1.5~2L의 수분 섭취를 권고한다.<br><br><div style='margin-top: 0px;margin-bottom: 12px;padding-top: 9px;padding-bottom: 9px;border-top: 1px solid #444446;border-bottom: 1px solid #ebebeb;color: #3e3e40;font-size: 18px;line-height: 1.5;'><div style='font-weight: bold;'>천천히 먹기, 포만감 빨리 느껴 과식 막아</div></div>음식을 천천히 오래 씹으면 과식을 방지할 수 있어 체중 관리에 도움이 된다. 오래 씹을수록 다량의 침이 분비되는데, 침 속에는 아밀라아제 효소가 들어 있다. 아밀라아제는 탄수화물 소화효소로 전분을 빠르게 분해해 당분으로 만든다. 혈중 당분 농도가 일정 수준에 도달하면 뇌의 만복 중추(식욕이나 갈증이 충족되면 음식물에 대한 욕구가 없어지게 하는 중추)로 배가 부르다는 신호가 전달된다. 음식을 오래 씹으면 입안에서 효소가 많이 분비되고 당분이 많아진다. 혈중 당분 농도도 빠르게 높아지기 때문에 포만감을 빨리 느껴 과식을 예방할 수 있다. <br><br><div style='margin-top: 0px;margin-bottom: 12px;padding-top: 9px;padding-bottom: 9px;border-top: 1px solid #444446;border-bottom: 1px solid #ebebeb;color: #3e3e40;font-size: 18px;line-height: 1.5;'><div style='font-weight: bold;'>걷기, 체지방 태워 체중 감량에 도움</div></div>윤진이가 조리원 방 안에서 하고 있다는 걷기는 대표적인 유산소 운동으로 체지방을 태워 체중 감량에 도움이 된다. 또 근육을 키우고 균형감을 잡는 데도 효과적이다. 걸으면 지속해서 하체 근육을 잡아가며 쓰게 된다. 걸을 땐 서 있다가 발을 앞으로 차면서 이동하는데, 이때 다양한 다리 근육이 골고루 사용된다.</div><br><br> </article> </div> <div class="byline"> <p class="byline_p"> <span class="byline_s">이아라 기자 lar@chosun.com</span> </p> </div> <div class="newsct_journalist"> <div class="newsct_journalist_inner"> <h4 class="blind">기자 프로필</h4> <div class="media_journalistcard _JOURNALIST_CARD _MORE_WRAP"> <div id="JOURNALIST_CARD_LIST" class="media_journalistcard_inner"> <div class="media_journalistcard_item _SUBSCRIBE_ELE" data-subscribe-type="JOURNALIST" data-current-subscribe="true"> <div class="media_journalistcard_item_inner"> <div class="media_journalistcard_intro"> <div class="media_journalistcard_summary"> <span class="media_journalistcard_summary_press _LAZY_LOADING_WRAP" data-show-type="block"> <img data-src="https://mimgnews.pstatic.net/image/upload/office_logo/346/2025/03/07/logo_346_101_20250307145715.png" height="24" alt="헬스조선" title="" 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class="p_qr_title">암 극복을 위한 필수 지침 '아미랑'에 다 있습니다</strong> <div class="p_qr_image"> <img data-src="https://imgnews.pstatic.net/image/346/2025/03/27/QRCODE_0000089503_002_20250327000215748.jpg" alt="" width="124" height="124" class="_LAZY_LOADING"> <div class="p_qr_focus_area"> <i class="p_qr_focus_ico"></i> <i class="p_qr_focus_ico"></i> <i class="p_qr_focus_ico"></i> <i class="p_qr_focus_ico"></i> </div> </div> <button type="button" class="p_qr_btn_close _TOGGLE" data-target="_PROMOTION_QRCODE_LAYER_1" data-classValue="is_hidden" data-dimmed="true" data-clk="promoqrx"> <span class="blind">닫기</span> </button> </div> </div> </li> </ul> </div> <div class="media_end_linked"> <h3 class="media_end_linked_title _LAZY_LOADING_WRAP" data-show-type="block"> <a href="http://health.chosun.com/" class="media_end_linked_title_inner"> <img data-src="https://mimgnews.pstatic.net/image/upload/office_logo/346/2025/03/07/logo_346_101_20250307145715.png" width="" height="26" alt="헬스조선" title="헬스조선" 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data-src="https://mimgnews.pstatic.net/image/origin/346/2025/03/30/89665.jpg?type=nf190_130&ut=1743300313000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/346/0000089665?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.cmtnws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/346/0000089665?ntype=RANKING" data-imp-index="2"> <span class="blind">더보기</span> </a> </div> </li> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">3</i> <div class="rl_content"> <p class="rl_txt">“80대 피부 맞아?”… 20대 같은 꿀 피부, 매일 ‘이것’ 해온 게 비결?</p> <div class="rl_time">2시간전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/346/2025/03/30/89667.jpg?type=nf190_130&ut=1743307269000" data-scroll="true" class="_LAZY_LOADING" width="95" 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_MODAL_LAYER_NEGATIVE" data-clk="{{nclk}}no">닫기</button> <button type="button" class="mn_btn as_em _MODAL_LAYER_POSITIVE _CHANNEL_BANNER_ITEM_NOTICE_COMPLETE" data-clk="{{nclk}}yes">완료</button> </div> </div> </script> <script type="x-tmpl-mustache" class="_MODAL_LAYER_TEMPLATE_FOR_NOTIFICATION_OS"> <div class="m_dimmed"></div> <div class="napp_notify_notice"> <div class="napp_notify_info_area"> <strong class="napp_notify_title">네이버 앱 푸시알림이 꺼져있어요.</strong> <div class="napp_notify_desc_box"> <p class="napp_notify_desc1">네이버 앱 알림켜기 > 알림탭 > 알림허용</p> <p class="napp_notify_desc2">버튼을 눌러 앱 알림 설정을 켜주세요.</p> </div> </div> <div class="napp_notify_button_area"> <button type="button" class="napp_notify_btn _MODAL_LAYER_NEGATIVE" data-clk="{{nclk}}.osnotoff">닫기</button> <button type="button" class="napp_notify_btn highlight _MODAL_LAYER_POSITIVE _NAPP_NOTIFY_COMPLETE" data-clk="{{nclk}}.osnoton">네이버 앱 알림 켜기</button> </div> </div> </div> </script> <div id="_MODAL_DIALOG_WRAP" style="display: none;"></div> <script type="x-tmpl-mustache" class="_MODAL_DIALOG_TEMPLATE"> <div class="nds_dialog_dimmed"> <div class="nds_dialog_basic"> <div class="nds_dialog_content"> {{#isTextType}} <p class="nds_dialog_text">{{content.title}}</p> {{/isTextType}} {{#isTitleType}} <strong class="nds_dialog_title"> <span class="nds_dialog_title_ellipsis">{{content.headTitle}}</span> {{content.title}} </strong> <p class="nds_dialog_description">{{content.description}}</p> {{/isTitleType}} </div> <div class="nds_dialog_button_area"> <div class="nds_button_main_action as_layout_5_5"> {{#isCancel}} <button type="button" class="nds_button_wide _MODAL_CANCEL"{{#content.clk.cancelClk}} data-clk="{{content.clk.cancelClk}}"{{/content.clk.cancelClk}}> {{content.cancelMessage}} </button> {{/isCancel}} <button type="button" class="nds_button_wide as_primary _MODAL_CONFIRM"{{#content.clk.confirmClk}} data-clk="{{content.clk.confirmClk}}"{{/content.clk.confirmClk}}> {{content.confirmMessage}} </button> </div> </div> </div> </div> </script> <div id="_MODAL_TOAST" style="display: none;"></div> <script type="x-tmpl-mustache" class="_MODAL_TOAST_TEMPLATE"> <div class="nds_popover_toast as_center"> <div class="nds_toast_text_area"> <div class="nds_toast_text_area"><span class="nds_toast_ellipsis_text"><strong>{{toastTitle}}</strong></span> {{toastMessage}}</div> </div> </div> </script> <div id="_TICKER_LAYER_FOR_NOTIFICATION" class="ticker" style="display: none;"></div> <script type="x-tmpl-mustache" class="_TICKER_LAYER_TEMPLATE_FOR_NOTIFICATION"> {{#officeInfos}} <p class="t_inner"><em class="t_point">{{officeName}}</em> 언론사 알림이 설정되었습니다.</p> {{/officeInfos}} </script> <script src="https://static-nnews.pstatic.net/js/min/20250320/library.min.js" crossorigin="anonymous" onerror="neloSender.sendErrorToNelo('스크립트 로딩 에러 : ' + this.src);"></script> <script src="https://static-nnews.pstatic.net/js/min/20250320/read.min.js" crossorigin="anonymous" onerror="neloSender.sendErrorToNelo('스크립트 로딩 에러 : ' + this.src);"></script> <script> window.ntm = window.ntm || []; var ntmOption = {}; if (ntmOption) { var section = {"id":"103","name":"생활"}; var redirectSection = {"id":"103","name":"생활"}; ntmOption["channelId"] = article.officeId; // 기타 또는 주요 섹션 이름 var nilSendSectionName = "기타"; var nilSendSectionId = ""; if (/100|101|102|103|104|105|106|107/.test(section.id)) { nilSendSectionName = section.name; nilSendSectionId = section.id; } // 기사 타입 var htArticleTypeName = { "0": "text", "1": "photo", "2": "tv" }; var articleTypeName = htArticleTypeName[article.type] || ""; ntmOption["hitType"] = "cv"; ntmOption["eventCategory"] = "post_view"; ntmOption["uri"] = "http://news.naver.com/main/read.nhn?oid=346&aid=0000089503"; ntmOption["gdid"] = article.gdid; ntmOption["dimension1"] = encodeURIComponent(nilSendSectionName); ntmOption["dimension4"] = articleTypeName; ntmOption["optional2"] = nilSendSectionId; var journalistIdList = []; // 기자 목록 $("._JOURNALIST_CARD ._JOURNALIST_ID").each(function (index, object) { var $this = $(object); var journalistId = $this.attr("data-journalistId"); if (journalistId && journalistIdList.indexOf(journalistId) === -1) { journalistIdList.push(journalistId); } }); if (journalistIdList.length > 0) { ntmOption["dimension3"] = journalistIdList.join("___"); } if (location.href.match(/ntype=RANKING/)) { ntmOption["dimension5"] = "y"; } if (service.sports || service.newsType) { ntmOption["dimension2"] = article.sectionInfo.secondSection + "." + article.sectionInfo.thirdSection; } var seriesComponentId = $("._VALID_SERIES").attr("data-component-id"); ntmOption["dimension6"] = seriesComponentId; var issueComponentId = $("._ISSUE_ARTICLE_INFO").attr("data-component-id"); ntmOption["dimension8"] = issueComponentId; if (/[?|&]type=breakingnews(&|$)/.test(location.href) === true) { if (/(m\.naver\.com)|(media\.naver\.com)|(news\.naver\.com\/?$)|(www\.naver\.com)/.test(document.referrer) === true) { ntmOption["dimension7"] = "breaking"; } } var ntmLeaveOption = $.extend({}, ntmOption); ntmLeaveOption["hitType"] = "event"; ntmLeaveOption["eventCategory"] = "action"; ntmLeaveOption["eventAction"] = "leave"; if (/\/article\/comment\//.test(location.href) == false && $("#contents").length > 0) { if (window.addEventListener) { window.addEventListener("load", function () { ntm.push({ event: "nilSend", ni: ntmOption }); }, false); window.addEventListener("onpagehide" in window ? "pagehide" : "beforeunload", function () { ntm.push({ event: "nilSend", ni: ntmLeaveOption }); }, false); } else if (window.attachEvent) { window.attachEvent("onload", function () { ntm.push({ event: "nilSend", ni: ntmOption }); }); window.attachEvent("onpagehide" in window ? "onpagehide" : "onbeforeunload", function () { ntm.push({ event: "nilSend", ni: ntmLeaveOption }); }); } else { var onUnloadEventName = "onpagehide" in window ? "onpagehide" : "onbeforeunload"; var fnOnUnload = window[onUnloadEventName]; window[onUnloadEventName] = function () { ntm.push({ event: "nilSend", ni: ntmLeaveOption }); if (fnOnUnload) { fnOnUnload(); } }; var fnOnload = window.onload; window.onload = function () { ntm.push({ event: "nilSend", ni: ntmOption }); if (fnOnload) { fnOnload(); } }; } } } </script> </div> <script> var eventType = "onpageshow" in window ? "pageshow" : "load"; $(window).on(eventType, function() { window.ntm = window.ntm || []; var pageviewInfo = { event: "nLogPageViewService", nlogEvt: { page_layout: window.layoutName } }; pageviewInfo.nLogPageviewSti = "news"; pageviewInfo.nLogPageviewGdid = "88156f6f_000000000000000000089503"; window.ntm.push(pageviewInfo); // ma 로그 전송 var data = { "service": "news", "baseInfo": { "category": (/\/article\/comment\//.test(location.href) == true) ? "댓글" : "본문" }, "extraInfo": { "articleId": article.articleId, "sectionId": article.sectionId, "officeId": article.officeId, "articleType": article.type } }; if (typeof ma !== "undefined") { ma.init({ api: "https://ma.news.naver.com/l", data: data, contentBodyEl: document.querySelector("._article_content"), contentBodyVideoWrapperSelector: "._VIDEO_AREA" }); } if (window.matchMedia("(prefers-color-scheme)").media === "not all") { $("html").removeClass("DARK_THEME"); } setTimeout(function() { $("._OPACITY_FADE_TO").fadeTo(50, 1); }, 3000); }); </script> </body> </html>

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“매일 1kg씩 빠진다” 윤진이 다이어트 비법, ‘이것’ 충분히 마시면 된다고?