“아침에 바나나 안좋다고?”...오히려 피로 부르는 아침식사 13

<!doctype html> <html lang="ko" data-useragent="Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 6.0; SLCC1; .NET CLR 2.0.50727; .NET CLR 3.0.04506; .NET CLR 3.5.21022; .NET CLR 1.0.3705; .NET CLR 1.1.4322)"> <head> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, minimum-scale=1.0, user-scalable=no" /> <meta property="og:title" content="“아침에 바나나 안좋다고?”...오히려 피로 부르는 아침식사 13"> <meta property="og:type" content="article"> <meta property="og:url" content="https://n.news.naver.com/article/296/0000083816"> <meta property="og:image" content="https://imgnews.pstatic.net/image/296/2024/11/14/0000083816_001_20241114132415039.jpg?type=w800"> <meta property="og:description" content="아침에 먹는 음식은 하루의 시작을 활기차게 만들어주는 중요한 식사다. 밤새 10시간 공복 후, 몸에 필요한 영양을 채우는 시간이기 때문이다. 아침에 좋은 음식을 선택하면 에너지를 충전하고 집중력과 생산성을 높여 하루"> <meta property="og:article:author" content="코메디닷컴 | 네이버"> <meta name="twitter:card" 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시리얼 등...아침에 자주 먹지만 섭취 중단해야 하는 이유는</strong><span class="end_photo_org"><div class="nbd_im_w _LAZY_LOADING_WRAP "> <div class="nbd_a _LAZY_LOADING_ERROR_HIDE" id="img_a1"> <img id="img1" data-src="https://imgnews.pstatic.net/image/296/2024/11/14/0000083816_001_20241114132415039.jpg?type=w860" class="_LAZY_LOADING _LAZY_LOADING_INIT_HIDE" alt="아침에 좋은 음식을 선택하면 에너지를 충전하고 집중력과 생산성을 높여 하루를 잘 시작할 수 있다. 하지만 잘못된 선택은 피로를 불러오고 점심시간 전부터 지치게 만들 수 있다. [사진=게티이미지뱅크]" style="display: none;" /> </div> </div><em class="img_desc">아침에 좋은 음식을 선택하면 에너지를 충전하고 집중력과 생산성을 높여 하루를 잘 시작할 수 있다. 하지만 잘못된 선택은 피로를 불러오고 점심시간 전부터 지치게 만들 수 있다. [사진=게티이미지뱅크]</em></span>아침에 먹는 음식은 하루의 시작을 활기차게 만들어주는 중요한 식사다. 밤새 10시간 공복 후, 몸에 필요한 영양을 채우는 시간이기 때문이다. 아침에 좋은 음식을 선택하면 에너지를 충전하고 집중력과 생산성을 높여 하루를 잘 시작할 수 있다. 하지만 잘못된 선택은 피로를 불러오고 점심시간 전부터 지치게 만들 수 있다. 미국 건강전문매체 헬스내추럴(Health Nature)의 자료를 바탕으로 자주 먹는 아침식 중에서 피해야 할 음식 13가지를 소개한다. <br> <br><strong>설탕이 많이 들어간 시리얼=</strong> 시리얼은 설탕이 많다는 사실이 알려져 있다. 그런데 건강식으로 광고되는 시리얼 중에도 당 함량이 높은 경우가 많다. 이런 시리얼은 잠시 에너지를 줄 수 있지만 금세 배고픔을 느끼게 한다. 통곡물로 만든 시리얼이나 설탕이 첨가되지 않은 제품을 선택하는 것이 좋다. <br> <br><strong>팬케이크와 와플=</strong> 팬케이크와 와플은 대부분 설탕이 들어간 밀가루로 만들어지며, 주로 시럽이나 베이컨을 곁들여 먹기 때문에 칼로리와 당 함량이 높아진다. 특히 흰 밀가루로 만들어지는데, 이는 영양소가 거의 없다. 특별한 날이 아니라면 아침 식사로 피하는 것이 좋다. <br> <br><strong>베이글=</strong> 베이글은 주로 흰 밀가루로 만들어져 영양이 적고, 버터, 크림치즈 등을 곁들이며, 요즘에는 베이글 샌드위치까지 인기라서 가공육 등 고지방, 고염 식재료를 곁들이는 경우가 많다. 베이글 자체도 탄수화물 폭탄이기에 꼭 선택해야 한다면 저지방 크림치즈나 연어 등 단백질이 많은 재료를 선택하는 것이 좋다. <br> <br><strong>머핀과 페이스트리=</strong> 카페에서 흔히 찾을 수 있는 머핀은 설탕과 밀가루로 만들어져 있어서 아침 식사로는 부적합하다. 가끔 즐기는 간식으로는 괜찮지만, 영양소를 고려한다면 차라리 과일이나 견과류가 들어간 머핀이 더 나은 선택이다. <br> <br><strong>과일 주스=</strong> 과일 주스는 비타민 C와 항산화 성분이 풍부해 건강에 도움이 될 수 있지만, 당분이 많이 들어 있다는 점에서 주의가 필요하다. 과일 자체에는 섬유질이 있어 소화를 천천히 돕고 혈당을 안정적으로 유지하는 데 기여한다. 다만 주스로 섭취할 경우 섬유질이 제거되어 혈당이 빠르게 상승할 수 있다. <br> <br>특히 큰 컵에 과일 주스를 가득 채워 마시면, 한 번에 과일 몇 개 분량의 당을 섭취하게 되어 오히려 건강에 해로울 수 있다. 아침에 과일을 섭취하고 싶다면 주스보다는 통과일을 먹는 것을 추천한다. 주스를 꼭 마셔야 한다면 적게 먹고 추가 당이 없는 제품을 선택하는 것이 바람직하다. <br> <br><strong>저지방 또는 무지방 요구르트=</strong> 저지방 요구르트는 맛을 보완하기 위해 설탕을 첨가하는 경우가 많다. 따라서 요구르트를 고를 때 당 함량을 확인하고, 과일과 견과류를 함께 넣어 먹으면 포만감을 높일 수 있다. <br> <br><strong>시리얼 바=</strong> 시리얼 바는 건강식으로 광고되고 있지만 의외로 설탕이 많이 들어 있다. 아침에 먹으면 단백질이 부족해 금세 배가 고플 수 있으니, 단백질이 풍부한 재료가 들어간 시리얼 바를 선택하거나 우유나 두유와 함께 먹는 것이 좋다. <br> <br><strong>베이컨과 가공육=</strong> 베이컨, 소시지 등 가공육은 포화지방과 나트륨 함량이 높아 건강에 해롭다. 단백질이 필요하다면 가공육 대신 계란을 선택하는 것이 좋으며, 가공육은 주말에만 가끔 즐기도록 하자. <br> <br><strong>패스트푸드 아침 메뉴=</strong> 패스트푸드의 아침 메뉴는 대개 기름에 튀기거나 가공육이 포함되어 있어, 칼로리가 높고 영양이 부족하다. 이런 음식은 잠깐의 활력을 줄 수 있지만 금세 피로를 느끼게 해 하루 종일 건강하지 않은 음식 선택을 유도할 수 있다. <br> <br><strong>설탕이 들어간 커피 음료=</strong> 커피 자체는 항산화 성분이 풍부해 건강에 도움이 될 수 있지만, 크림과 설탕, 시럽 등이 첨가된 커피는 칼로리와 당 함량이 높아진다. 커피만 마시는 것도 좋지 않으니, 균형 잡힌 아침 식사와 함께 섭취하자. <br> <br><strong>식빵과 마가린= </strong>식빵은 영양이 거의 없고, 마가린에는 트랜스 지방이 포함될 수 있어 건강에 좋지 않다. 통밀빵과 버터로 대체하는 것이 좋다. <br> <br><strong>도넛=</strong> 간편히 먹기 좋은 도넛은 당과 포화지방이 많아 영양가는 낮다. 아침 간식으로 유혹받기 쉽지만 포만감이 오래 가지 않아 금세 배가 고파지기 쉽다. <br> <br><strong>바나나=</strong> 바나나는 섬유질이 많고 칼륨, 비타민 C 등 미량 영양소가 풍부해 건강에 도움이 된다. 또한 항산화 성분이 들어 있어 면역력을 높이는 데 기여한다. 하지만 당분 함량이 높아 아침 식사로 단독으로 먹기에는 적합하지 않을 수 있다. <br> <br>특히 바나나는 탄수화물의 일종인 당류가 많아 혈당을 빠르게 높일 수 있으며, 포만감이 오래 가지 않아 금세 배고픔을 느낄 수 있다. 바나나만 먹을 경우 아침부터 다시 허기짐을 느끼기 쉬우므로, 단백질이나 지방이 포함된 다른 음식과 함께 섭취하는 것이 좋다. <br> <br> </article> </div> <div class="byline"> <p class="byline_p"> <span class="byline_s">정희은 eun@kormedi.com</span> </p> </div> <div class="newsct_journalist"> <div class="newsct_journalist_inner"> <h4 class="blind">기자 프로필</h4> <div class="media_journalistcard _JOURNALIST_CARD _MORE_WRAP"> <div id="JOURNALIST_CARD_LIST" 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data-src="https://scs-phinf.pstatic.net/MjAyNTAyMTNfMTA0/MDAxNzM5NDAzMjcxMzc3.Ku-yDGuawWk47JG4B_zbgtaTC3R0aZDbgrlnNZ9hVAkg.t5Os3WuNE-LB9n8vzxuuHEJLgDmc8Cg3b_W_BxlhySog.JPEG/378217.jpg?type=nf190_130" alt="" data-scroll="true" class="_LAZY_LOADING" width="95" height="65"> </div> </div> </a> </li> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="https://contents.premium.naver.com/all0in0life/allinlife/contents/250216145841648vv?from=news_arp_global" class="rl_link_end" data-clk="arp.ptextg" data-score="1.0592504387839226" data-recommended-type="GLOBAL"> <div class="rl_content"> <p class="rl_txt"> 올인라이프와 함께 하는 평가준비-2 </p> <div class="rl_author"> <div class="rl_author_thumb _LAZY_LOADING_ERROR_HIDE"> <img 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class="_MODAL_TOAST_TEMPLATE"> <div class="nds_popover_toast as_center"> <div class="nds_toast_text_area"> <div class="nds_toast_text_area"><span class="nds_toast_ellipsis_text"><strong>{{toastTitle}}</strong></span> {{toastMessage}}</div> </div> </div> </script> <div id="_TICKER_LAYER_FOR_NOTIFICATION" class="ticker" style="display: none;"></div> <script type="x-tmpl-mustache" class="_TICKER_LAYER_TEMPLATE_FOR_NOTIFICATION"> {{#officeInfos}} <p class="t_inner"><em class="t_point">{{officeName}}</em> 언론사 알림이 설정되었습니다.</p> {{/officeInfos}} </script> <script src="https://static-nnews.pstatic.net/js/min/20250206/library.min.js" crossorigin="anonymous" onerror="neloSender.sendErrorToNelo('스크립트 로딩 에러 : ' + this.src);"></script> <script src="https://static-nnews.pstatic.net/js/min/20250206/read.min.js" crossorigin="anonymous" onerror="neloSender.sendErrorToNelo('스크립트 로딩 에러 : ' + this.src);"></script> <script> window.ntm = window.ntm || []; var ntmOption = {}; if (ntmOption) { var section = 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"pageshow" : "load"; $(window).on(eventType, function() { window.ntm = window.ntm || []; var pageviewInfo = { event: "nLogPageViewService", nlogEvt: { page_layout: window.layoutName } }; pageviewInfo.nLogPageviewSti = "news"; pageviewInfo.nLogPageviewGdid = "8812A09F_000000000000000000083816"; window.ntm.push(pageviewInfo); // ma 로그 전송 var data = { "service": "news", "baseInfo": { "category": (/\/article\/comment\//.test(location.href) == true) ? "댓글" : "본문" }, "extraInfo": { "articleId": article.articleId, "sectionId": article.sectionId, "officeId": article.officeId, "articleType": article.type } }; if (typeof ma !== "undefined") { ma.init({ api: "https://ma.news.naver.com/l", data: data, contentBodyEl: document.querySelector("._article_content"), contentBodyVideoWrapperSelector: "._VIDEO_AREA" }); } if (window.matchMedia("(prefers-color-scheme)").media === "not all") { $("html").removeClass("DARK_THEME"); } setTimeout(function() { $("._OPACITY_FADE_TO").fadeTo(50, 1); }, 3000); }); </script> </body> </html>

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