Nonvisual Plyometric Exercise for Anterior Glenohumeral Instability

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href="https://web.archive.org/web/20130920010300/http://www.healio.com/orthopedics/journals/atshc/%7B98e5c930-d0ee-4ebb-8d7b-16a02c978e0d%7D/individuals-with-functional-ankle-instability-but-not-copers-have-increased-forefoot-inversion-during-walking-gait">Individuals With Functional Ankle Instability, but not Copers ...</a></li><li><a href="https://web.archive.org/web/20130920010300/http://www.healio.com/orthopedics/journals/atshc/%7B647dc334-64b4-47f3-afec-25e9fa1ded21%7D/chronic-ankle-instability-keeps-rolling-along">Chronic Ankle Instability Keeps Rolling Along</a></li><li><a href="https://web.archive.org/web/20130920010300/http://www.healio.com/orthopedics/journals/atshc/%7Bd6b92f19-1c34-4e66-a3a4-6b28c662d362%7D/effect-of-ankle-instability-on-gait-parameters-a-systematic-review">Effect of Ankle Instability on Gait Parameters: A Systematic ...</a></li></ul></div> <input name="layout_0$maincontent_0$seeAlsoInsertUnderParagraph" type="hidden" id="layout_0_maincontent_0_seeAlsoInsertUnderParagraph" value="1"/> <div class="journals-content"><div class="journal-tab-group"><ul class="journal-tabs"><li><a href="/web/20130920010300/http://www.healio.com/journals/atshc">Current Issue</a></li><li><a href="/web/20130920010300/http://www.healio.com/journals/atshc/m/oar">Online Advanced Release</a></li><li><a href="/web/20130920010300/http://www.healio.com/journals/atshc/m/past-issues">Past Issues</a></li></ul><div class="journal-panes"><div class="abstract-content"><p class="kicker-top">Pearls of Practice </p><h2><a href="#">Nonvisual Plyometric Exercise for Anterior Glenohumeral Instability</a></h2><p class="authors">Jonathon C. Olesen, ATC; Jim F. Schilling, PhD, ATC, CSCS</p><div class="journal-info"><ul class="full-text"><li class="header">Read Full Text Article</li><li class="html"><a class="active" title="View Html Version" alt="View Html Version" rel="nofollow" href="/web/20130920010300/http://www.healio.com/buy-journal-or-article?returnUrl=%2forthopedics%2fjournals%2fatshc%2f%7bac2e803c-93c3-48ba-8efa-8792837198e9%7d%2fnonvisual-plyometric-exercise-for-anterior-glenohumeral-instability&a={AC2E803C-93C3-48BA-8EFA-8792837198E9}&jrnl=J0461">Html Icon</a></li><li class="pdf"><a id="pdf" href="/web/20130920010300/http://www.healio.com/buy-journal-or-article?returnUrl=%2forthopedics%2fjournals%2fatshc%2f%7bac2e803c-93c3-48ba-8efa-8792837198e9%7d%2fnonvisual-plyometric-exercise-for-anterior-glenohumeral-instability&a={AC2E803C-93C3-48BA-8EFA-8792837198E9}&pdf=1&jrnl=J0461" class="active" title="View Pdf Version" alt="View Pdf Version" rel="nofollow">Pdf Icon</a></li></ul><ul class="article-citation"><li>Athletic Training and Sports Health Care</li><li>September/October 2013 - Volume 5 · Issue 5: 199-200</li><li class="doi">DOI: 10.3928/19425864-20130909-11</li></ul></div><div class="copyrights" style="float:right;"><a onclick="RightsLinkPopUpV2();" href="#"><img alt="Rights and Permissions" title="Rights and Permissions" border="0" src="https://web.archive.org/web/20130920010300im_/http://213a1ca8842e5e699a80-05ce35571e92a3f7383a191aa5840bba.r66.cf1.rackcdn.com/request-permissions.gif"></img></a><script type="text/javascript" language="javascript">function RightsLinkPopUpV2() { var location="https://web.archive.org/web/20130920010300/https://s100.copyright.com/AppDispatchServlet?publisherName=slack&publication=1942-5864&contentID=10.3928/19425864-20130909-11&publicationDate=2013&copyright=Copyright%20%26copy%3B%202013%2C%20Slack%20Inc.&title=Nonvisual%20Plyometric%20Exercise%20for%20Anterior%20Glenohumeral%20Instability&volumeNum=5&issueNum=5&author=Jonathon%20C.%20Olesen%2C%20ATC%3B%20Jim%20F.%20Schilling%2C%20PhD%2C%20ATC%2C%20CSCS%26orderBeanReset%3DTRUE"; window.open(location,'RightsLink','location=no,toolbar=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=650,height=550'); } </script></div><div class="article-tab-group"><ul class="article-tabs"><li><a id="anchor-tab-abstract" href="#">Abstract</a></li><li><a id="anchor-tab-article" href="/web/20130920010300/http://www.healio.com/buy-journal-or-article?returnUrl=%2forthopedics%2fjournals%2fatshc%2f%7bac2e803c-93c3-48ba-8efa-8792837198e9%7d%2fnonvisual-plyometric-exercise-for-anterior-glenohumeral-instability&fulltext=1&a={AC2E803C-93C3-48BA-8EFA-8792837198E9}&jrnl=J0461">Article</a></li><li><a id="anchor-tab-figures" href="/web/20130920010300/http://www.healio.com/buy-journal-or-article?returnUrl=%2forthopedics%2fjournals%2fatshc%2f%7bac2e803c-93c3-48ba-8efa-8792837198e9%7d%2fnonvisual-plyometric-exercise-for-anterior-glenohumeral-instability&fulltext=1&a={AC2E803C-93C3-48BA-8EFA-8792837198E9}&jrnl=J0461">Figures/Tables</a></li><li class="last"><a id="anchor-tab-refs" href="/web/20130920010300/http://www.healio.com/buy-journal-or-article?returnUrl=%2forthopedics%2fjournals%2fatshc%2f%7bac2e803c-93c3-48ba-8efa-8792837198e9%7d%2fnonvisual-plyometric-exercise-for-anterior-glenohumeral-instability&fulltext=1&a={AC2E803C-93C3-48BA-8EFA-8792837198E9}&jrnl=J0461">References</a></li><li class="cite-link"><a href="#" onclick="showCitation();">Get Citation</a><script type="text/javascript">function showCitation() {var w = window.open('', '', 'width=400,height=400,resizeable,scrollbars');w.document.write('Olesen J, Schilling J. Nonvisual Plyometric Exercise for Anterior Glenohumeral Instability. <i>Athletic Training and Sports Health Care.</i> 2013; 5: 199-200. doi: 10.3928/19425864-20130909-11 <a href="https://web.archive.org/web/20130920010300/http://www.healio.com/orthopedics/journals/atshc/{ac2e803c-93c3-48ba-8efa-8792837198e9}/nonvisual-plyometric-exercise-for-anterior-glenohumeral-instability">[link]</a>');w.document.close(); }</script></li></ul></div><div id="abstractPortion"><h4>Abstract</h4><p>Jonathon C. Olesen, ATC</p> <p>Jim F. Schilling, PhD, AT, CSCS</p></div><p>10.3928/19425864-20130909-11</p></div></div></div></div> <script type="text/javascript" language="javascript"> var $artContent = $('.ftArticle').html(); </script> <div class="social-links"> <div class="fb-like" data-send="false" data-width="300" data-show-faces="true" data-action="recommend"></div> <ul class="share"> <li><a href="javascript:void(0)" id="twitter" class="twitter-link" target="_new">Tweet</a></li> <li><a href="javascript:void(0)" id="facebook" class="facebook-link" target="_new">Share</a></li> <li class="linkedin"><a href="javascript:void(0)" id="linkedin" class="linkedin-link">Link</a></li> <li><span class="db-wrapper"><span class="g-plusone" data-size="tall" data-annotation="none"></span></span></li> <li><a href="javascript:void(0)" id="email">Email</a></li> <li class="last"><a href="javascript:void(0)" id="print">Print</a></li> </ul> <input name="layout_0$maincontent_3$articleItemForTweet" type="hidden" id="layout_0_maincontent_3_articleItemForTweet" value="{0616C9E9-19EF-4877-B5ED-D12D26D0B590}"/> </div> <div id="respond"> <h4> Comments</h4> <script language="javascript" type="text/javascript"> var idcomments_acct = 'aa6ff53f9870e40f92f83e1b5df3cddf'; var idcomments_post_id = 'ac2e803c-93c3-48ba-8efa-8792837198e9'; var idcomments_post_url; </script> <span id="IDCommentsPostTitle" style="display: none"></span> <script type="text/javascript" src="https://web.archive.org/web/20130920010300js_/http://www.intensedebate.com/js/genericCommentWrapperV2.js"></script> <p class="comment-notes"> Healio is intended for health care provider use and all comments will be posted at the discretion of the editors. 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