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class="article-meta"> <div class="article-meta__content"> <div class="article-meta__authors"> <div class="article-meta__author"> <div class="article-meta__author-avatar"> <img width="48" height="48" src="https://www.serpadres.es/wp-content/uploads/sites/4/2024/01/15/65a5066a028e4.jpeg?w=48" class="avatar avatar-48 photo wp-post-image" alt="Jennifer Delgado" loading="lazy" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2024/01/15/65a5066a028e4.jpeg 332w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/01/15/65a5066a028e4.jpeg?resize=150,150 150w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/01/15/65a5066a028e4.jpeg?resize=300,300 300w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/01/15/65a5066a028e4.jpeg?resize=163,163 163w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/01/15/65a5066a028e4.jpeg?resize=195,195 195w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/01/15/65a5066a028e4.jpeg?resize=120,120 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/01/15/65a5066a028e4.jpeg?resize=180,180 180w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/01/15/65a5066a028e4.jpeg?resize=255,255 255w" sizes="auto, (max-width: 48px) 100vw, 48px" /> </div> <div class="article-meta__author-content"> <p class="article-meta__author-published"> <span class="article-meta__author-label"> Publicado por </span> <a href="https://www.serpadres.es/autores/jennifer-delgado/" class="article-meta__author-name" aria-label="Ir a la p谩gina de archivo Jennifer Delgado" > Jennifer Delgado </a> </p> <p class="article-meta__author-bio"> Educadora, psic贸loga y psicopedagoga </p> </div> </div> <div class="article-meta__author"> <div class="article-meta__author-avatar"> <img width="35" height="48" src="https://www.serpadres.es/wp-content/uploads/sites/4/2023/06/06/647eeca30481e.jpeg?w=35" class="avatar avatar-48 photo wp-post-image" alt="Nacho Domingo" loading="lazy" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2023/06/06/647eeca30481e.jpeg 1465w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/06/06/647eeca30481e.jpeg?resize=220,300 220w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/06/06/647eeca30481e.jpeg?resize=768,1048 768w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/06/06/647eeca30481e.jpeg?resize=750,1024 750w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/06/06/647eeca30481e.jpeg?resize=1125,1536 1125w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/06/06/647eeca30481e.jpeg?resize=119,163 119w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/06/06/647eeca30481e.jpeg?resize=120,164 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/06/06/647eeca30481e.jpeg?resize=353,482 353w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/06/06/647eeca30481e.jpeg?resize=180,246 180w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/06/06/647eeca30481e.jpeg?resize=747,1020 747w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/06/06/647eeca30481e.jpeg?resize=550,751 550w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/06/06/647eeca30481e.jpeg?resize=255,348 255w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/06/06/647eeca30481e.jpeg?resize=1140,1556 1140w, https://www.serpadres.es/wp-content/uploads/sites/4/2023/06/06/647eeca30481e.jpeg?resize=1370,1870 1370w" sizes="auto, (max-width: 35px) 100vw, 35px" /> </div> <div class="article-meta__author-content"> <p class="article-meta__author-published"> <span class="article-meta__author-label"> Verificado por </span> <a href="https://www.serpadres.es/autores/nacho-domingo/" class="article-meta__author-name" aria-label="Ir a la p谩gina de archivo Nacho Domingo, pediatra" > Nacho Domingo, pediatra </a> </p> <p class="article-meta__author-bio"> Pediatra </p> </div> </div> </div> <div class="article-meta__info"> <span class="article-meta__info-date"> Creado: <time datetime="2024-06-26T10:42:38+00:00"> 26.06.2024 | 10:42 </time> </span> <span class="article-meta__info-date"> Actualizado: <time datetime="2024-06-28T16:24:18+00:00"> 28.06.2024 | 16:24 </time> </span> </div> </div> </div> <p>El regreso de los niños a la guardería y al cole suele ser motivo de preocupación para muchos padres pues en muchos casos es el <b>detonante para que los pequeños enfermen</b>. De hecho, las estadísticas indican que los niños suelen <b>enfermar el doble de veces durante el período escolar que en las vacaciones</b>. Lo que sucede es que la exposición a los agentes patógenos y la sensibilidad del pequeño aumenta, a la vez que los focos de infección se propagan con mayor facilidad. La buena noticia es que si pones en práctica algunas medidas de prevención, puedes disminuir el riesgo de que tu hijo enferme.</p> <div class="wp-block-zinet-platform-jw-player"> <div class="video jw-video" data-media-id="ywKzVTkZ" data-media-type="video"></div> </div> <div class="wp-block-post post-111552 post type-post status-publish format-standard has-post-thumbnail hentry category-salud wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link post-card--is-related wp-block-zinet-platform-card has-background has-neutrals-200-background-color"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.serpadres.es/wp-content/uploads/sites/4/2024/06/24/6678b7e5af39e.jpeg?resize=255,143" class="wp-image-109271" alt="iStock-1214477619" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2024/06/24/6678b7e5af39e.jpeg?resize=635,357 635w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/06/24/6678b7e5af39e.jpeg?resize=195,109 195w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/06/24/6678b7e5af39e.jpeg?resize=120,67 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/06/24/6678b7e5af39e.jpeg?resize=353,198 353w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/06/24/6678b7e5af39e.jpeg?resize=180,101 180w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/06/24/6678b7e5af39e.jpeg?resize=747,420 747w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/06/24/6678b7e5af39e.jpeg?resize=550,309 550w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/06/24/6678b7e5af39e.jpeg?resize=255,143 255w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/06/24/6678b7e5af39e.jpeg?resize=1140,641 1140w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/06/24/6678b7e5af39e.jpeg?resize=1370,770 1370w, https://www.serpadres.es/wp-content/uploads/sites/4/2024/06/24/6678b7e5af39e.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories" aria-label="Categorías del artículo"> <ul class="categories__list"> <li> Salud </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.serpadres.es/salud/49015.html" class="post-card__title-link">Hablemos de algunas de las enfermedades infecciosas más frecuentes en los niños</a> </p> <div class="post-card__authors"> <ul> <li> Jennifer Delgado </li> <li> Nacho Domingo, pediatra </li> </ul> </div> </div> </aside> </div><div class="banner-slot-wrapper"><div class="banner henneoHB_desktop" style="--min-height-sm: auto;--min-height-md: 250px;--min-height-lg: 250px;" id="intext"></div></div> <h3 class="wp-block-heading">Tres claves para prevenir las enfermedades infantiles<br></h3> <p><b>1. Garantiza una alimentación sana</b></p> <p>Los alimentos que incluimos en la dieta influyen en el funcionamiento de nuestro organismo y, en especial, en el sistema inmunitario. De hecho, una alimentación sana, variada y nutritiva ayuda a <b>fortalecer las defensas naturales del cuerpo para enfrentar las agresiones externas</b>. En el caso de los pequeños, es importante asegurarse de que hagan 5 comidas al día, comenzando por un buen desayuno que les proporcione la energía que necesitarán a lo largo de la jornada.</p> <p>La base fundamental de su dieta deben ser las <b>verduras, las frutas, los lácteos, las legumbres, las carnes blancas y el pescado</b>. Debes evitar los alimentos con grasas, <a href="https://www.serpadres.es/alimentacion/47862.html" title="El azúcar afecta al comportamiento y a la concentración de los niños" target="_blank" rel="nofollow">exceso de azúcares</a> y sal, así como las gaseosas y todo tipo de <a href="https://www.serpadres.es/alimentacion/48472.html" title="¿Cómo acabar con el azúcar en el desayuno?" target="_blank" rel="nofollow">bollería industrial</a>. Además, como las necesidades nutricionales de los niños son diferentes a las de los adultos ya que están en pleno crecimiento, debes asegurarte de que su dieta sea rica en minerales y vitaminas, sobre todo vitaminas C, B1, B6 y D.</p> <p><b>2. Sigue el calendario de vacunación</b></p> <p>En la actualidad existen <a href="https://www.serpadres.es/bebe/10281.html" title="Las primeras vacunas del bebé: toda la información" target="_blank" rel="nofollow">enfermedades potencialmente graves</a> como la rubéola, las paperas, la poliomielitis, la <a href="https://www.serpadres.es/salud/48196.html" title="Se han multiplicado los casos de tosferina en España, hay qué preocuparse o no" target="_blank" rel="nofollow">tosferina</a> y la difteria que se pueden prevenir si cumples el calendario de vacunación del niño. Básicamente, en el calendario de vacunación están recogidas todas las vacunas  que se deben aplicar durante la infancia.</p> <p>Vale aclarar que <b>no solo es importante que tu hijo se ponga todas las vacunas indicadas en el calendario sino que lo haga en las fechas previstas</b>. Ten presente que las vacunas activan la producción de determinados anticuerpos a edades específicas, por lo que no vacunar al niño o hacerlo fuera de la edad establecida puede implicar un aumento del riesgo de enfermar.</p> <p><b>3. Cuida que el niño duerma lo suficiente</b></p> <p>Dormir las horas necesarias no solo permite que el niño descanse y recupere fuerzas, sino que también <b>mejora su capacidad de aprendizaje, de atención y fortalece el sistema inmunitario</b>. Los adultos necesitamos dormir alrededor de 8 horas pero los niños necesitan más tiempo para recuperarse y descansar. Por ejemplo, un niño de 2 a 4 años debe dormir alrededor de unas 11 horas, mientras que un pequeño de 8 o 9 años necesitará dormir entre 9 y 10 horas.</p> <p>No obstante,<b> tan importante como el descanso nocturno para fortalecer el sistema inmunitario, es la siesta</b>. Gracias a esta, el niño recuperará la energía perdida en la mañana y acopiará fuerzas para el resto del día. Por lo general, no es necesario que el niño <a href="https://www.serpadres.es/salud/47106.html" title="¿Siestas largas o cortas? Así moldean la mente de tu hijo a una edad temprana" target="_blank" rel="nofollow">duerma muchas horas por la tarde</a>, dos o tres horas será suficiente, aunque esto depende de cada pequeño pues algunos solo necesitan media hora de sueño profundo.</p> <div class="wp-block-post post-118266 post type-post status-publish format-standard has-post-thumbnail hentry category-bebe tag-alimentacion tag-atragantamiento tag-bebes tag-biberon tag-catarro tag-cumpleanos tag-diarrea tag-dietas tag-enfermedades tag-familia tag-golpe-en-la-cabeza tag-llanto tag-ninos tag-otitis tag-padres-primerizos tag-piel tag-recien-nacido tag-resfriado tag-sarampion tag-varicela tag-virus wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link post-card--is-related wp-block-zinet-platform-card has-background has-neutrals-200-background-color"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.serpadres.es/wp-content/uploads/sites/4/2022/11/04/63655adbe5979.jpeg?resize=255,143" class="wp-image-92044" alt="Niño en el médico" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.serpadres.es/wp-content/uploads/sites/4/2022/11/04/63655adbe5979.jpeg?resize=635,357 635w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/11/04/63655adbe5979.jpeg?resize=195,109 195w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/11/04/63655adbe5979.jpeg?resize=120,67 120w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/11/04/63655adbe5979.jpeg?resize=353,198 353w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/11/04/63655adbe5979.jpeg?resize=180,101 180w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/11/04/63655adbe5979.jpeg?resize=747,420 747w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/11/04/63655adbe5979.jpeg?resize=550,309 550w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/11/04/63655adbe5979.jpeg?resize=255,143 255w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/11/04/63655adbe5979.jpeg?resize=1140,641 1140w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/11/04/63655adbe5979.jpeg?resize=1370,770 1370w, https://www.serpadres.es/wp-content/uploads/sites/4/2022/11/04/63655adbe5979.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories" aria-label="Categorías del artículo"> <ul class="categories__list"> <li> Bebé </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.serpadres.es/bebe/14613.html" class="post-card__title-link">¿Vamos a urgencias? Síntomas que no hay que ignorar en los niños</a> </p> <div class="post-card__authors"> <ul> <li> Dr. Carlos González </li> </ul> </div> </div> </aside> </div> <h3 class="wp-block-heading">Siete medidas básicas para evitar las enfermedades en los niños</h3> <p>Tan importante como optimizar la calidad de vida del niño, es velar por que cumpla con las medidas de higiene básicas, para lograrlo:</p> <ul class="wp-block-list"> <li>Pídele que se <a href="https://www.serpadres.es/salud/48667.html" title="Estos son los principales hábitos de higiene que tenemos que enseñar a nuestros niños" target="_blank" rel="nofollow">lave las manos</a> varias veces al día, sobre todo a<b>ntes de comer y después de ir al baño</b>.</li> <li>Intenta que pase <b>gran parte del día al aire libre</b>, lejos de las aglomeraciones, e incítalo a practicar ejercicio físico.</li> <li>Explícale que <b>no debe llevarse las manos a la nariz, la boca o los ojos</b>, ya que de esta forma introduce las infecciones en el cuerpo.</li> <li>En la medida de lo posible,<b> evita que entre en contacto directo con otras personas o niños enfermos</b>, sobre todo en espacios cerrados.</li> <li><b>Ventila</b> todas las habitaciones de la casa, sobre todo su cuarto, para renovar el aire.</li> <li><b>Lava sus juguetes</b>, sobre todo si se trata de un niño pequeño, ya que estos tienen la costumbre de metérselos en la boca.</li> <li><b>No le lleves al colegio si está enfermo</b> pues así evitas que contagie a sus compañeros.</li> </ul> <footer class="article__footer"> </footer> </div> </div> <aside class="page-sidebar"> <div class="page-sidebar__ad-wrapper"> <div class="banner henneoHB_desktop henneoHB-right add-no-mobile banner--is-sticky" style="--min-height-sm: 250px;--min-height-md: 600px;--min-height-lg: 600px;" id=""></div> </div> <div class="page-sidebar__ad-wrapper"> <div class="banner henneoHB_desktop henneoHB-right add-no-mobile banner--is-sticky" style="--min-height-sm: 250px;--min-height-md: 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