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cdx-button--icon-only search-toggle" title="इस विकि में खोजें [f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>खोजें</span> </a> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width"> <form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> <div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="विकिपीडिया में खोजें" aria-label="विकिपीडिया में खोजें" autocapitalize="sentences" title="इस विकि में खोजें [f]" accesskey="f" id="searchInput" > <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="विशेष:खोज"> </div> <button class="cdx-button cdx-search-input__end-button">खोजें</button> </form> </div> </div> </div> <nav class="vector-user-links vector-user-links-wide" aria-label="व्यक्तिगत उपकरण"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="दिखावट"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="पृष्ठ के फ़ॉन्ट का आकार, चौड़ाई और रंग बदलें" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="दिखावट" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">दिखावट</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_hi.wikipedia.org&uselang=hi" class=""><span>दान करें</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%96%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81&returnto=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8+%E0%A4%8F" title="हमारा सुझाव है की आप खाता बनाएँ और लॉगिन करें, परन्तु यह अनिवार्य नहीं है" class=""><span>खाता बनाएँ</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%B2%E0%A5%89%E0%A4%97%E0%A4%BF%E0%A4%A8&returnto=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8+%E0%A4%8F" title="आपको सत्रारम्भ करने के लिए प्रोत्साहित किया जाता है; लेकिन यह अनिवार्य नहीं है [o]" accesskey="o" class=""><span>लॉग-इन करें</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="अन्य विकल्प" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="व्यक्तिगत उपकरण" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">व्यक्तिगत उपकरण</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="User menu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_hi.wikipedia.org&uselang=hi"><span>दान करें</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%96%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81&returnto=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8+%E0%A4%8F" title="हमारा सुझाव है की आप खाता बनाएँ और लॉगिन करें, परन्तु यह अनिवार्य नहीं है"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>खाता बनाएँ</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%B2%E0%A5%89%E0%A4%97%E0%A4%BF%E0%A4%A8&returnto=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8+%E0%A4%8F" title="आपको सत्रारम्भ करने के लिए प्रोत्साहित किया जाता है; लेकिन यह अनिवार्य नहीं है [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>लॉग-इन करें</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> लॉग-आउट किए गए संपादकों के लिए पृष्ठ <a href="/wiki/%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE:%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%9A%E0%A4%AF" aria-label="संपादन के बारे में अधिक जानें"><span>अधिक जानें</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%AE%E0%A5%87%E0%A4%B0%E0%A5%87_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%A6%E0%A4%BE%E0%A4%A8" title="इस आईपी पते से संपादन की सूची [y]" accesskey="y"><span>योगदान</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%AE%E0%A5%87%E0%A4%B0%E0%A5%80_%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%BE" title="इस आईपी एड्रेससे हुए बदलावों के बारे में वार्ता [n]" accesskey="n"><span>वार्ता</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="साइट"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="सामग्री" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">सामग्री</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">साइडबार पर जाएँ</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">छुपाएँ</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">शुरुआत</div> </a> </li> <li id="toc-विटामिन_ए_के_कार्य" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#विटामिन_ए_के_कार्य"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>विटामिन ए के कार्य</span> </div> </a> <ul id="toc-विटामिन_ए_के_कार्य-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-कमी_के_कारण_होने_वाले_रोग" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#कमी_के_कारण_होने_वाले_रोग"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>कमी के कारण होने वाले रोग</span> </div> </a> <ul id="toc-कमी_के_कारण_होने_वाले_रोग-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-विटामिन_ए_के_स्रोत" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#विटामिन_ए_के_स्रोत"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>विटामिन ए के स्रोत</span> </div> </a> <ul id="toc-विटामिन_ए_के_स्रोत-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-विटामिन_ए_की_खुराक" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#विटामिन_ए_की_खुराक"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>विटामिन ए की खुराक</span> </div> </a> <ul id="toc-विटामिन_ए_की_खुराक-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-बाहरी_कड़ियाँ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#बाहरी_कड़ियाँ"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>बाहरी कड़ियाँ</span> </div> </a> <ul id="toc-बाहरी_कड़ियाँ-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="सामग्री" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="विषयसूची को टॉगल करें" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">विषयसूची को टॉगल करें</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">विटामिन ए</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="दूसरे भाषा में लेख पर जाएँ। 87 भाषाओं में उपलब्ध" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-87" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">87 भाषाएँ</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Vitamien_A" title="Vitamien A – अफ़्रीकी" lang="af" hreflang="af" data-title="Vitamien A" data-language-autonym="Afrikaans" data-language-local-name="अफ़्रीकी" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%A3%D9%84%D9%81" title="فيتامين ألف – अरबी" lang="ar" hreflang="ar" data-title="فيتامين ألف" data-language-autonym="العربية" data-language-local-name="अरबी" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – अस्तुरियन" lang="ast" hreflang="ast" data-title="Vitamina A" data-language-autonym="Asturianu" data-language-local-name="अस्तुरियन" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/A_vitamini" title="A vitamini – अज़रबैजानी" lang="az" hreflang="az" data-title="A vitamini" data-language-autonym="Azərbaycanca" data-language-local-name="अज़रबैजानी" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-azb mw-list-item"><a href="https://azb.wikipedia.org/wiki/%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A2" title="ویتامین آ – South Azerbaijani" lang="azb" hreflang="azb" data-title="ویتامین آ" data-language-autonym="تۆرکجه" data-language-local-name="South Azerbaijani" class="interlanguage-link-target"><span>تۆرکجه</span></a></li><li class="interlanguage-link interwiki-ban mw-list-item"><a href="https://ban.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – बालिनीस" lang="ban" hreflang="ban" data-title="Vitamin A" data-language-autonym="Basa Bali" data-language-local-name="बालिनीस" class="interlanguage-link-target"><span>Basa Bali</span></a></li><li class="interlanguage-link interwiki-bcl mw-list-item"><a href="https://bcl.wikipedia.org/wiki/Bitamina_A" title="Bitamina A – Central Bikol" lang="bcl" hreflang="bcl" data-title="Bitamina A" data-language-autonym="Bikol Central" data-language-local-name="Central Bikol" class="interlanguage-link-target"><span>Bikol Central</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%90" title="Витамин А – बुल्गारियाई" lang="bg" hreflang="bg" data-title="Витамин А" data-language-autonym="Български" data-language-local-name="बुल्गारियाई" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%AD%E0%A6%BF%E0%A6%9F%E0%A6%BE%E0%A6%AE%E0%A6%BF%E0%A6%A8_%E0%A6%8F" title="ভিটামিন এ – बंगाली" lang="bn" hreflang="bn" data-title="ভিটামিন এ" data-language-autonym="বাংলা" data-language-local-name="बंगाली" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-bs mw-list-item"><a href="https://bs.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – बोस्नियाई" lang="bs" hreflang="bs" data-title="Vitamin A" data-language-autonym="Bosanski" data-language-local-name="बोस्नियाई" class="interlanguage-link-target"><span>Bosanski</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – कातालान" lang="ca" hreflang="ca" data-title="Vitamina A" data-language-autonym="Català" data-language-local-name="कातालान" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%DA%A4%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A6%DB%95%DB%8C" title="ڤیتامین ئەی – सोरानी कुर्दिश" lang="ckb" hreflang="ckb" data-title="ڤیتامین ئەی" data-language-autonym="کوردی" data-language-local-name="सोरानी कुर्दिश" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Vitam%C3%ADn_A" title="Vitamín A – चेक" lang="cs" hreflang="cs" data-title="Vitamín A" data-language-autonym="Čeština" data-language-local-name="चेक" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Fitamin_A" title="Fitamin A – वेल्श" lang="cy" hreflang="cy" data-title="Fitamin A" data-language-autonym="Cymraeg" data-language-local-name="वेल्श" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – डेनिश" lang="da" hreflang="da" data-title="Vitamin A" data-language-autonym="Dansk" data-language-local-name="डेनिश" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – जर्मन" lang="de" hreflang="de" data-title="Vitamin A" data-language-autonym="Deutsch" data-language-local-name="जर्मन" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-dv mw-list-item"><a href="https://dv.wikipedia.org/wiki/%DE%88%DE%A8%DE%93%DE%A6%DE%89%DE%A8%DE%82%DE%B0_%DE%87%DE%AD" title="ވިޓަމިން އޭ – दिवेही" lang="dv" hreflang="dv" data-title="ވިޓަމިން އޭ" data-language-autonym="ދިވެހިބަސް" data-language-local-name="दिवेही" class="interlanguage-link-target"><span>ދިވެހިބަސް</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%92%CE%B9%CF%84%CE%B1%CE%BC%CE%AF%CE%BD%CE%B7_%CE%91" title="Βιταμίνη Α – यूनानी" lang="el" hreflang="el" data-title="Βιταμίνη Α" data-language-autonym="Ελληνικά" data-language-local-name="यूनानी" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en badge-Q17437798 badge-goodarticle mw-list-item" title="अच्छा लेख"><a href="https://en.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – अंग्रेज़ी" lang="en" hreflang="en" data-title="Vitamin A" data-language-autonym="English" data-language-local-name="अंग्रेज़ी" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Vitamino_A" title="Vitamino A – एस्पेरेंतो" lang="eo" hreflang="eo" data-title="Vitamino A" data-language-autonym="Esperanto" data-language-local-name="एस्पेरेंतो" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – स्पेनिश" lang="es" hreflang="es" data-title="Vitamina A" data-language-autonym="Español" data-language-local-name="स्पेनिश" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/A-vitamiin" title="A-vitamiin – एस्टोनियाई" lang="et" hreflang="et" data-title="A-vitamiin" data-language-autonym="Eesti" data-language-local-name="एस्टोनियाई" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/A_bitamina" title="A bitamina – बास्क" lang="eu" hreflang="eu" data-title="A bitamina" data-language-autonym="Euskara" data-language-local-name="बास्क" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A2" title="ویتامین آ – फ़ारसी" lang="fa" hreflang="fa" data-title="ویتامین آ" data-language-autonym="فارسی" data-language-local-name="फ़ारसी" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/A-vitamiini" title="A-vitamiini – फ़िनिश" lang="fi" hreflang="fi" data-title="A-vitamiini" data-language-autonym="Suomi" data-language-local-name="फ़िनिश" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fo mw-list-item"><a href="https://fo.wikipedia.org/wiki/A_vitamin" title="A vitamin – फ़ैरोइज़" lang="fo" hreflang="fo" data-title="A vitamin" data-language-autonym="Føroyskt" data-language-local-name="फ़ैरोइज़" class="interlanguage-link-target"><span>Føroyskt</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Vitamine_A" title="Vitamine A – फ़्रेंच" lang="fr" hreflang="fr" data-title="Vitamine A" data-language-autonym="Français" data-language-local-name="फ़्रेंच" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – गैलिशियन" lang="gl" hreflang="gl" data-title="Vitamina A" data-language-autonym="Galego" data-language-local-name="गैलिशियन" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%95%D7%99%D7%98%D7%9E%D7%99%D7%9F_A" title="ויטמין A – हिब्रू" lang="he" hreflang="he" data-title="ויטמין A" data-language-autonym="עברית" data-language-local-name="हिब्रू" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hr badge-Q17437796 badge-featuredarticle mw-list-item" title="निर्वाचित लेख"><a href="https://hr.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – क्रोएशियाई" lang="hr" hreflang="hr" data-title="Vitamin A" data-language-autonym="Hrvatski" data-language-local-name="क्रोएशियाई" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/A-vitamin" title="A-vitamin – हंगेरियाई" lang="hu" hreflang="hu" data-title="A-vitamin" data-language-autonym="Magyar" data-language-local-name="हंगेरियाई" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%8E%D5%AB%D5%BF%D5%A1%D5%B4%D5%AB%D5%B6_A" title="Վիտամին A – आर्मेनियाई" lang="hy" hreflang="hy" data-title="Վիտամին A" data-language-autonym="Հայերեն" data-language-local-name="आर्मेनियाई" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – इंडोनेशियाई" lang="id" hreflang="id" data-title="Vitamin A" data-language-autonym="Bahasa Indonesia" data-language-local-name="इंडोनेशियाई" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/A-v%C3%ADtam%C3%ADn" title="A-vítamín – आइसलैंडिक" lang="is" hreflang="is" data-title="A-vítamín" data-language-autonym="Íslenska" data-language-local-name="आइसलैंडिक" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3A" title="ビタミンA – जापानी" lang="ja" hreflang="ja" data-title="ビタミンA" data-language-autonym="日本語" data-language-local-name="जापानी" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-jbo mw-list-item"><a href="https://jbo.wikipedia.org/wiki/abumoi_mivytcuxu%27i" title="abumoi mivytcuxu'i – लोज्बान" lang="jbo" hreflang="jbo" data-title="abumoi mivytcuxu'i" data-language-autonym="La .lojban." data-language-local-name="लोज्बान" class="interlanguage-link-target"><span>La .lojban.</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – जावानीज़" lang="jv" hreflang="jv" data-title="Vitamin A" data-language-autonym="Jawa" data-language-local-name="जावानीज़" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-ka mw-list-item"><a href="https://ka.wikipedia.org/wiki/%E1%83%95%E1%83%98%E1%83%A2%E1%83%90%E1%83%9B%E1%83%98%E1%83%9C%E1%83%98_A" title="ვიტამინი A – जॉर्जियाई" lang="ka" hreflang="ka" data-title="ვიტამინი A" data-language-autonym="ქართული" data-language-local-name="जॉर्जियाई" class="interlanguage-link-target"><span>ქართული</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%8E_%E0%B2%9C%E0%B3%80%E0%B2%B5%E0%B2%B8%E0%B2%A4%E0%B3%8D%E0%B2%B5" title="ಎ ಜೀವಸತ್ವ – कन्नड़" lang="kn" hreflang="kn" data-title="ಎ ಜೀವಸತ್ವ" data-language-autonym="ಕನ್ನಡ" data-language-local-name="कन्नड़" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%B9%84%ED%83%80%EB%AF%BC_A" title="비타민 A – कोरियाई" lang="ko" hreflang="ko" data-title="비타민 A" data-language-autonym="한국어" data-language-local-name="कोरियाई" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Vitaminum_A" title="Vitaminum A – लैटिन" lang="la" hreflang="la" data-title="Vitaminum A" data-language-autonym="Latina" data-language-local-name="लैटिन" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lfn mw-list-item"><a href="https://lfn.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – Lingua Franca Nova" lang="lfn" hreflang="lfn" data-title="Vitamina A" data-language-autonym="Lingua Franca Nova" data-language-local-name="Lingua Franca Nova" class="interlanguage-link-target"><span>Lingua Franca Nova</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Vitaminas_A" title="Vitaminas A – लिथुआनियाई" lang="lt" hreflang="lt" data-title="Vitaminas A" data-language-autonym="Lietuvių" data-language-local-name="लिथुआनियाई" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/A_vitam%C4%ABns" title="A vitamīns – लातवियाई" lang="lv" hreflang="lv" data-title="A vitamīns" data-language-autonym="Latviešu" data-language-local-name="लातवियाई" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%90" title="Витамин А – मकदूनियाई" lang="mk" hreflang="mk" data-title="Витамин А" data-language-autonym="Македонски" data-language-local-name="मकदूनियाई" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%9C%E0%B5%80%E0%B4%B5%E0%B4%95%E0%B4%82_%E0%B4%8E" title="ജീവകം എ – मलयालम" lang="ml" hreflang="ml" data-title="ജീവകം എ" data-language-autonym="മലയാളം" data-language-local-name="मलयालम" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mn mw-list-item"><a href="https://mn.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%90" title="Витамин А – मंगोलियाई" lang="mn" hreflang="mn" data-title="Витамин А" data-language-autonym="Монгол" data-language-local-name="मंगोलियाई" class="interlanguage-link-target"><span>Монгол</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%85-%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B8%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8D%E0%A4%B5" title="अ-जीवनसत्त्व – मराठी" lang="mr" hreflang="mr" data-title="अ-जीवनसत्त्व" data-language-autonym="मराठी" data-language-local-name="मराठी" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – मलय" lang="ms" hreflang="ms" data-title="Vitamin A" data-language-autonym="Bahasa Melayu" data-language-local-name="मलय" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-ne mw-list-item"><a href="https://ne.wikipedia.org/wiki/%E0%A4%AD%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%8F" title="भिटामिन ए – नेपाली" lang="ne" hreflang="ne" data-title="भिटामिन ए" data-language-autonym="नेपाली" data-language-local-name="नेपाली" class="interlanguage-link-target"><span>नेपाली</span></a></li><li class="interlanguage-link interwiki-nl badge-Q70894304 mw-list-item" title=""><a href="https://nl.wikipedia.org/wiki/Vitamine_A" title="Vitamine A – डच" lang="nl" hreflang="nl" data-title="Vitamine A" data-language-autonym="Nederlands" data-language-local-name="डच" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – नॉर्वेजियाई बोकमाल" lang="nb" hreflang="nb" data-title="Vitamin A" data-language-autonym="Norsk bokmål" data-language-local-name="नॉर्वेजियाई बोकमाल" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – ओसीटान" lang="oc" hreflang="oc" data-title="Vitamina A" data-language-autonym="Occitan" data-language-local-name="ओसीटान" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-or mw-list-item"><a href="https://or.wikipedia.org/wiki/%E0%AC%9C%E0%AD%80%E0%AC%AC%E0%AC%B8%E0%AC%BE%E0%AC%B0_%E0%AC%95" title="ଜୀବସାର କ – ओड़िया" lang="or" hreflang="or" data-title="ଜୀବସାର କ" data-language-autonym="ଓଡ଼ିଆ" data-language-local-name="ओड़िया" class="interlanguage-link-target"><span>ଓଡ଼ିଆ</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%B5%E0%A8%BF%E0%A8%9F%E0%A8%BE%E0%A8%AE%E0%A8%BF%E0%A8%A8_%E0%A8%8F" title="ਵਿਟਾਮਿਨ ਏ – पंजाबी" lang="pa" hreflang="pa" data-title="ਵਿਟਾਮਿਨ ਏ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="पंजाबी" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Witamina_A" title="Witamina A – पोलिश" lang="pl" hreflang="pl" data-title="Witamina A" data-language-autonym="Polski" data-language-local-name="पोलिश" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-ps mw-list-item"><a href="https://ps.wikipedia.org/wiki/%D9%88%D9%8A%D9%BC%D8%A7%D9%85%D9%8A%D9%86_%D8%A7%DB%90" title="ويټامين اې – पश्तो" lang="ps" hreflang="ps" data-title="ويټامين اې" data-language-autonym="پښتو" data-language-local-name="पश्तो" class="interlanguage-link-target"><span>پښتو</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – पुर्तगाली" lang="pt" hreflang="pt" data-title="Vitamina A" data-language-autonym="Português" data-language-local-name="पुर्तगाली" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – रोमानियाई" lang="ro" hreflang="ro" data-title="Vitamina A" data-language-autonym="Română" data-language-local-name="रोमानियाई" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru badge-Q17437798 badge-goodarticle mw-list-item" title="अच्छा लेख"><a href="https://ru.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_A" title="Витамин A – रूसी" lang="ru" hreflang="ru" data-title="Витамин A" data-language-autonym="Русский" data-language-local-name="रूसी" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-rw mw-list-item"><a href="https://rw.wikipedia.org/wiki/Vitamini_A" title="Vitamini A – किन्यारवांडा" lang="rw" hreflang="rw" data-title="Vitamini A" data-language-autonym="Ikinyarwanda" data-language-local-name="किन्यारवांडा" class="interlanguage-link-target"><span>Ikinyarwanda</span></a></li><li class="interlanguage-link interwiki-scn mw-list-item"><a href="https://scn.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – सिसिलियन" lang="scn" hreflang="scn" data-title="Vitamina A" data-language-autonym="Sicilianu" data-language-local-name="सिसिलियन" class="interlanguage-link-target"><span>Sicilianu</span></a></li><li class="interlanguage-link interwiki-sd mw-list-item"><a href="https://sd.wikipedia.org/wiki/%D9%88%D9%BD%D8%A7%D9%85%D9%86_%D8%A7%D9%8A" title="وٽامن اي – सिंधी" lang="sd" hreflang="sd" data-title="وٽامن اي" data-language-autonym="سنڌي" data-language-local-name="सिंधी" class="interlanguage-link-target"><span>سنڌي</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – सेर्बो-क्रोएशियाई" lang="sh" hreflang="sh" data-title="Vitamin A" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="सेर्बो-क्रोएशियाई" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-si mw-list-item"><a href="https://si.wikipedia.org/wiki/%E0%B7%80%E0%B7%92%E0%B6%A7%E0%B6%B8%E0%B7%92%E0%B6%B1%E0%B7%8A_A" title="විටමින් A – सिंहली" lang="si" hreflang="si" data-title="විටමින් A" data-language-autonym="සිංහල" data-language-local-name="सिंहली" class="interlanguage-link-target"><span>සිංහල</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – Simple English" lang="en-simple" hreflang="en-simple" data-title="Vitamin A" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – स्लोवेनियाई" lang="sl" hreflang="sl" data-title="Vitamin A" data-language-autonym="Slovenščina" data-language-local-name="स्लोवेनियाई" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – अल्बानियाई" lang="sq" hreflang="sq" data-title="Vitamina A" data-language-autonym="Shqip" data-language-local-name="अल्बानियाई" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%90" title="Витамин А – सर्बियाई" lang="sr" hreflang="sr" data-title="Витамин А" data-language-autonym="Српски / srpski" data-language-local-name="सर्बियाई" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sw mw-list-item"><a href="https://sw.wikipedia.org/wiki/Vitamini_A" title="Vitamini A – स्वाहिली" lang="sw" hreflang="sw" data-title="Vitamini A" data-language-autonym="Kiswahili" data-language-local-name="स्वाहिली" class="interlanguage-link-target"><span>Kiswahili</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%89%E0%AE%AF%E0%AE%BF%E0%AE%B0%E0%AF%8D%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AF%81_%E0%AE%8F" title="உயிர்ச்சத்து ஏ – तमिल" lang="ta" hreflang="ta" data-title="உயிர்ச்சத்து ஏ" data-language-autonym="தமிழ்" data-language-local-name="तमिल" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%B5%E0%B0%BF%E0%B0%9F%E0%B0%AE%E0%B0%BF%E0%B0%A8%E0%B1%8D_%E0%B0%8E" title="విటమిన్ ఎ – तेलुगू" lang="te" hreflang="te" data-title="విటమిన్ ఎ" data-language-autonym="తెలుగు" data-language-local-name="तेलुगू" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%B2%E0%B8%A1%E0%B8%B4%E0%B8%99%E0%B9%80%E0%B8%AD" title="วิตามินเอ – थाई" lang="th" hreflang="th" data-title="วิตามินเอ" data-language-autonym="ไทย" data-language-local-name="थाई" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/A_vitamini" title="A vitamini – तुर्की" lang="tr" hreflang="tr" data-title="A vitamini" data-language-autonym="Türkçe" data-language-local-name="तुर्की" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-tt mw-list-item"><a href="https://tt.wikipedia.org/wiki/A_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%8B" title="A витамины – तातार" lang="tt" hreflang="tt" data-title="A витамины" data-language-autonym="Татарча / tatarça" data-language-local-name="तातार" class="interlanguage-link-target"><span>Татарча / tatarça</span></a></li><li class="interlanguage-link interwiki-tyv mw-list-item"><a href="https://tyv.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_A" title="Витамин A – तुवीनियन" lang="tyv" hreflang="tyv" data-title="Витамин A" data-language-autonym="Тыва дыл" data-language-local-name="तुवीनियन" class="interlanguage-link-target"><span>Тыва дыл</span></a></li><li class="interlanguage-link interwiki-ug mw-list-item"><a href="https://ug.wikipedia.org/wiki/%DB%8B%D9%89%D8%AA%D8%A7%D9%85%D9%89%D9%86_A" title="ۋىتامىن A – उइगर" lang="ug" hreflang="ug" data-title="ۋىتامىن A" data-language-autonym="ئۇيغۇرچە / Uyghurche" data-language-local-name="उइगर" class="interlanguage-link-target"><span>ئۇيغۇرچە / Uyghurche</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD_A" title="Вітамін A – यूक्रेनियाई" lang="uk" hreflang="uk" data-title="Вітамін A" data-language-autonym="Українська" data-language-local-name="यूक्रेनियाई" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D8%AD%DB%8C%D8%A7%D8%AA%DB%8C%D9%86_%D8%A7%D9%84%D9%81" title="حیاتین الف – उर्दू" lang="ur" hreflang="ur" data-title="حیاتین الف" data-language-autonym="اردو" data-language-local-name="उर्दू" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – उज़्बेक" lang="uz" hreflang="uz" data-title="Vitamin A" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="उज़्बेक" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – वियतनामी" lang="vi" hreflang="vi" data-title="Vitamin A" data-language-autonym="Tiếng Việt" data-language-local-name="वियतनामी" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-wa mw-list-item"><a href="https://wa.wikipedia.org/wiki/Vitamene_A" title="Vitamene A – वाल्लून" lang="wa" hreflang="wa" data-title="Vitamene A" data-language-autonym="Walon" data-language-local-name="वाल्लून" class="interlanguage-link-target"><span>Walon</span></a></li><li class="interlanguage-link interwiki-war mw-list-item"><a href="https://war.wikipedia.org/wiki/Bitamina_A" title="Bitamina A – वारै" lang="war" hreflang="war" data-title="Bitamina A" data-language-autonym="Winaray" data-language-local-name="वारै" class="interlanguage-link-target"><span>Winaray</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E7%BB%B4%E7%94%9F%E7%B4%A0A" title="维生素A – वू चीनी" lang="wuu" hreflang="wuu" data-title="维生素A" data-language-autonym="吴语" data-language-local-name="वू चीनी" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-xmf mw-list-item"><a href="https://xmf.wikipedia.org/wiki/%E1%83%95%E1%83%98%E1%83%A2%E1%83%90%E1%83%9B%E1%83%98%E1%83%9C%E1%83%98_A" title="ვიტამინი A – Mingrelian" lang="xmf" hreflang="xmf" data-title="ვიტამინი A" data-language-autonym="მარგალური" data-language-local-name="Mingrelian" class="interlanguage-link-target"><span>მარგალური</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E7%B6%AD%E7%94%9F%E7%B4%A0A" title="維生素A – चीनी" lang="zh" hreflang="zh" data-title="維生素A" data-language-autonym="中文" data-language-local-name="चीनी" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-yue 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mw-portlet-coll-print_export" > <div class="vector-menu-heading"> मुद्रण/निर्यात </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-create_a_book" class="mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%AA%E0%A5%81%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%95&bookcmd=book_creator&referer=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8+%E0%A4%8F"><span>पुस्तक बनायें</span></a></li><li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:DownloadAsPdf&page=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%8F&action=show-download-screen"><span>पीडीएफ़ रूप डाउनलोड करें</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%8F&printable=yes" title="इस पृष्ठका छपानेलायक अवतरण [p]" accesskey="p"><span>प्रिन्ट करने लायक</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> दूसरे परियोजनाओं में </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:Vitamin_A" hreflang="en"><span>विकिमीडिया कॉमन्स</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q18225" title="संबद्ध डेटा रिपॉज़िटरी आयटम की कड़ी [g]" accesskey="g"><span>विकिडेटा आयटम</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="पृष्ठ उपकरण"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="दिखावट"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">दिखावट</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">साइडबार पर जाएँ</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">छुपाएँ</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">मुक्त ज्ञानकोश विकिपीडिया से</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="hi" dir="ltr"><p><b>विटामिन ए </b> </p> <ul><li>इस <a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8" title="विटामिन">विटामिन</a> की खोज <b>फंक ने 1913 में की गई।</b></li> <li>इस विटामिन का रासायनिक नाम- <b>रेटिनॉल</b> होता है ।</li> <li>यह विटामिन <a href="/wiki/%E0%A4%B5%E0%A4%B8%E0%A4%BE" title="वसा">वसा</a> में घुलनशील होता है।</li> <li>इसका द्रवणांक (melting point) 60-64°<a href="/wiki/%E0%A4%B8%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%AF%E0%A4%B8" title="सेल्सियस">सेल्सियस</a> तथा <a href="/wiki/%E0%A4%85%E0%A4%A3%E0%A5%81%E0%A4%AD%E0%A4%BE%E0%A4%B0" class="mw-redirect" title="अणुभार">अणुभार</a> 285 होता है।</li> <li>इस विटामिन का मुख्य स्रोत पौधों से प्राप्त <a href="/wiki/%E0%A4%AC%E0%A5%80%E0%A4%9F%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8" title="बीटा कैरोटीन">बीटा कैरोटीन </a> हैैै।</li></ul> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="विटामिन_ए_के_कार्य"><span id=".E0.A4.B5.E0.A4.BF.E0.A4.9F.E0.A4.BE.E0.A4.AE.E0.A4.BF.E0.A4.A8_.E0.A4.8F_.E0.A4.95.E0.A5.87_.E0.A4.95.E0.A4.BE.E0.A4.B0.E0.A5.8D.E0.A4.AF"></span>विटामिन ए के कार्य</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%8F&action=edit&section=1" title="अनुभाग सम्पादित करें: विटामिन ए के कार्य"><span>संपादित करें</span></a><span class="mw-editsection-bracket">]</span></span></div> <ol><li>शरीर की बाह्य त्वचा(epithelium ) को स्वस्थ बनाए रखने के लिए जरूरी है।</li> <li>यह विटामिन ऑंखों की वर्णक के रोडोप्सीन(rhodopsin)के लिए जरूरी है।</li> <li>यह विटामिन ऑंखों की रोशनी, हड्डियों का विकास व शारीरिक वृद्धि के लिए उत्तेजक के रूप में काम करता है।</li></ol> <div class="mw-heading mw-heading2"><h2 id="कमी_के_कारण_होने_वाले_रोग"><span id=".E0.A4.95.E0.A4.AE.E0.A5.80_.E0.A4.95.E0.A5.87_.E0.A4.95.E0.A4.BE.E0.A4.B0.E0.A4.A3_.E0.A4.B9.E0.A5.8B.E0.A4.A8.E0.A5.87_.E0.A4.B5.E0.A4.BE.E0.A4.B2.E0.A5.87_.E0.A4.B0.E0.A5.8B.E0.A4.97"></span>कमी के कारण होने वाले रोग</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%8F&action=edit&section=2" title="अनुभाग सम्पादित करें: कमी के कारण होने वाले रोग"><span>संपादित करें</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>रतौंधी(Night blindness), जीरो आपथेलमिया(<a href="/w/index.php?title=Xeropthalmia&action=edit&redlink=1" class="new" title="Xeropthalmia (पृष्ठ मौजूद नहीं है)">Xeropthalmia</a>), <a href="/wiki/%E0%A4%95%E0%A5%81%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3" title="कुपोषण">कुपोषण</a> इत्यादि इसकी की कमी से होते हैं । </p> <div class="mw-heading mw-heading2"><h2 id="विटामिन_ए_के_स्रोत"><span id=".E0.A4.B5.E0.A4.BF.E0.A4.9F.E0.A4.BE.E0.A4.AE.E0.A4.BF.E0.A4.A8_.E0.A4.8F_.E0.A4.95.E0.A5.87_.E0.A4.B8.E0.A5.8D.E0.A4.B0.E0.A5.8B.E0.A4.A4"></span>विटामिन ए के स्रोत</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%8F&action=edit&section=3" title="अनुभाग सम्पादित करें: विटामिन ए के स्रोत"><span>संपादित करें</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><a href="/wiki/%E0%A4%97%E0%A4%BE%E0%A4%9C%E0%A4%B0" title="गाजर">गाजर</a>, पीली मक्का, हरी पत्तेदार <a href="/w/index.php?title=%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82&action=edit&redlink=1" class="new" title="सब्जियां (पृष्ठ मौजूद नहीं है)">सब्जियां </a> </p><p><a href="/wiki/%E0%A4%AF%E0%A4%95%E0%A5%83%E0%A4%A4" title="यकृत">यकृत</a>, वृक्क(kidney), <a href="/wiki/%E0%A4%A6%E0%A5%82%E0%A4%A7" title="दूध">दूध</a> </p><p>कोड लिवर ऑयल, अण्डे का योक(egg yolk) </p> <div class="mw-heading mw-heading2"><h2 id="विटामिन_ए_की_खुराक"><span id=".E0.A4.B5.E0.A4.BF.E0.A4.9F.E0.A4.BE.E0.A4.AE.E0.A4.BF.E0.A4.A8_.E0.A4.8F_.E0.A4.95.E0.A5.80_.E0.A4.96.E0.A5.81.E0.A4.B0.E0.A4.BE.E0.A4.95"></span>विटामिन ए की खुराक</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%8F&action=edit&section=4" title="अनुभाग सम्पादित करें: विटामिन ए की खुराक"><span>संपादित करें</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>विटामिन ए का दैनिक आवश्यकता आयु और सेहत के अनुसार बदलते रहता है। </p> <ul><li>जन्म से 6 महीने के उम्र के शिशु को करीब 1333 आइ यु या 400 माईक्रोग्राम</li> <li>6 से 12 महीने के उम्र के शिशु को करीब 1666 आइ यु या 500 माईक्रोग्राम</li> <li>1 से 3 साल के बच्चे को करीब 1000 आइ यु या 300 माईक्रोग्राम</li> <li>4 से 8 साल के बच्चे को करीब 1333 आइ यु या 400 माईक्रोग्राम</li> <li>9 से 13 साल के बच्चे को करीब 2000 आइ यु या 600 माईक्रोग्राम</li> <li>14 से 30 साल के पुरुष को करीब 3000 आइ यु या 900 माईक्रोग्राम</li> <li>14 से 30 साल के महिला को करीब 2333 आइ यु या 700 माईक्रोग्राम</li> <li>गर्भ के दौरान करीब 2500 आइ यु या 750 माईक्रोग्राम</li> <li>स्तनपान के दौरान करीब 4000 आइ यु या 1200 माईक्रोग्राम</li></ul> <p>[* 1 IU = 1 International Unit = 0.3 microgram Retinol Equivalent </p> <ul><li>1 आई यु = 1 अन्तरराष्ट्रीय युनिट = 0.3 माईक्रोग्राम रेटिनोल के बराबर ]</li></ul> <div class="mw-heading mw-heading2"><h2 id="बाहरी_कड़ियाँ"><span 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