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Entrenamiento, prevenci贸n y recuperaci贸n. </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-7712713572087542930' itemprop='description articleBody'> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><i>Desde <b>FPDS </b>queremos hacernos eco de un estudio que pone de manifiesto los beneficios de la preparaci贸n f铆sica sobre arena de playa, tanto en el apartado del entrenamiento como en la prevenci贸n y readaptaci贸n tras una lesi贸n deportiva.</i></span></div> <br /> <span style="font-family: Verdana, sans-serif;"><b> </b></span> <br /> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><b><b>Biomec谩nica y par谩metros energ茅ticos en la carrera sobre la arena: consejos para el entrenamiento de f煤tbol.</b></b></span></div> <div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Gaudino P, Gaudino C, Alberti G, Minetti AE.</span></div> <div> <span style="font-family: Verdana, sans-serif;"><b><br /></b></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbSNVL3umukEjyd6sPl1MW90sZD7dPAUpFvxCpiIRdd-w1va9ANEPaEFfE-7cjDIe9YjaWtLzIFhcx8GWqMKBJ5UJhUlHU8Oi2iKaNOwSCx8FCiVBr_vBqAiK0tBSHjIw-XImgy1zl1pA/s1600/milan-arranco-pretemporada-en-dubai-187155_595_389_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbSNVL3umukEjyd6sPl1MW90sZD7dPAUpFvxCpiIRdd-w1va9ANEPaEFfE-7cjDIe9YjaWtLzIFhcx8GWqMKBJ5UJhUlHU8Oi2iKaNOwSCx8FCiVBr_vBqAiK0tBSHjIw-XImgy1zl1pA/s320/milan-arranco-pretemporada-en-dubai-187155_595_389_1.jpg" width="320" /></a></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: x-small;">Departamento de Ciencias Biom茅dicas de la Salud, Universidad de Mil谩n, Italia. paolo.gaudino@unimi.it</span></div> <div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><b><u>Objetivos</u></b>:</span></div> <span style="font-family: Verdana, sans-serif;"> </span> <br /> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">El prop贸sito de este estudio fue analizar par谩metros energ茅ticos y biomec谩nicos de carreras de velocidad sobre la arena, destinadas a la evaluaci贸n de los aspectos inherentes a los programas de entrenamiento de f煤tbol, prevenci贸n de lesiones y los procesos de recuperaci贸n.</span></div> <span style="font-family: Verdana, sans-serif;"> </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> </div> <div> <div style="text-align: justify;"> <b style="font-family: Verdana, sans-serif;"><u>Dise帽o</u></b><span style="font-family: Verdana, sans-serif;">:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Veintinueve jugadores profesionales de f煤tbol participaron en este estudio: se realizaron sprints m谩ximos en una distancia 12 metros sobre c茅sped natural, c茅sped artificial y arena suave y seca.</span></div> <b style="font-family: Verdana, sans-serif;"></b><br /> <div style="text-align: justify;"> <b style="font-family: Verdana, sans-serif;"><b><u>M茅todos</u></b>:</b></div> <b style="font-family: Verdana, sans-serif;"> </b><span style="font-family: Verdana, sans-serif;"></span> <br /> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Velocidad, aceleraci贸n, desaceleraci贸n, longitud de la zancada, frecuencia de zancada, vuelo y tiempo de contacto, costo energ茅tico estimado, energ铆a metab贸lica y mec谩nica, eficiencia y valores de rigidez. Todo ello se ha calculado a trav茅s del instrumento SPI-Pro (GPSports, Canberra, Australia) con el apoyo de dos c谩maras fijas.</span></div> <span style="font-family: Verdana, sans-serif;"> </span> <div style="margin-bottom: 0.5em; text-align: justify;"> <b style="font-family: Verdana, sans-serif; font-size: 13px; line-height: 17px;"><u><br /></u></b> <span style="font-family: Verdana, sans-serif;"><b style="line-height: 17px;"><u>Resultados</u></b><span style="line-height: 17px;">:</span></span></div> <span style="font-family: Verdana, sans-serif;"> </span> <br /> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">La comparaci贸n entre los valores registrados en la arena con los registrados en c茅sped natural o artificial ha puesto de manifiesto una disminuci贸n significativa (p<0,001) de la velocidad, la aceleraci贸n, la longitud de la zancada, tiempo de vuelo y potencia mec谩nica, la eficiencia y la rigidez.</span></div> <span style="font-family: Verdana, sans-serif;"> </span></div> <div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">El tiempo, costo energ茅tico, la energ铆a metab贸lica (p<0,001) y la desaceleraci贸n (p<0.05) </span><b style="font-family: Verdana, sans-serif;">fueron mayores en la arena</b><span style="font-family: Verdana, sans-serif;">, mientras que no se encontraron diferencias significativas en cuanto a la frecuencia de zancada (p>0,05).</span></div> <br /> <span style="font-family: Verdana, sans-serif;"></span> <span style="font-family: Verdana, sans-serif;"> <b></b></span> <br /> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><b><b><u>Conclusiones</u></b>:</b></span></div> <span style="font-family: Verdana, sans-serif;"><b> </b></span> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Estos resultados muestran que sobre la arena que es posible llevar a cabo carreras de m谩xima intensidad con un <b>mayor gasto energ茅tico y valores de potencia</b>, sin llegar a la m谩xima velocidad y <b>con choques de impacto m谩s peque帽os</b>. Por otra parte, los ejercicios con cambio de direcci贸n realizados en esta superficie permiten alcanzar altos valores de desaceleraci贸n. Adem谩s, esprintar sobre la arena conlleva un alargamiento limitado de los m煤sculos involucrados. Por lo tanto, puede ofrecer una <b>alternativa v谩lida a la formaci贸n tradicional, la prevenci贸n de lesiones y rehabilitaci贸n</b>.</span></div> <span style="font-family: Verdana, sans-serif;"> <div style="text-align: justify;"> <br /></div> <span style="font-size: x-small;"><div style="text-align: justify;"> Copyright © 2012 Sports Medicine Australia. Publicado por Elsevier Ltd. Todos los derechos reservados. 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