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mindyourmind | Youth Mental Health Resources

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menu-item-object-custom menu-item-has-children menu-item-41994"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link">Psychosis</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41992"><a href="https://mindyourmind.ca/mental-health-wellness/psychosis/" class="elementor-sub-item menu-link">Psychosis</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41993"><a href="https://mindyourmind.ca/mental-health-wellness/schizophrenia/" class="elementor-sub-item menu-link">Schizophrenia</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-42001"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link">Related Concerns</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41995"><a href="https://mindyourmind.ca/mental-health-wellness/addiction/" class="elementor-sub-item menu-link">Addiction</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41996"><a href="https://mindyourmind.ca/mental-health-wellness/grief/" class="elementor-sub-item menu-link">Grief</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41998"><a href="https://mindyourmind.ca/mental-health-wellness/self-harm/" class="elementor-sub-item menu-link">Self-Harm</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-42000"><a href="https://mindyourmind.ca/mental-health-wellness/substance-use/" class="elementor-sub-item menu-link">Substance Use</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-46918"><a href="/mental-health-wellness/suicide/" class="elementor-sub-item menu-link">Suicide</a></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-48895"><a aria-expanded="false" href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/" class="elementor-sub-item menu-link">Wellness Tips</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46392"><a href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/community-relationships/" class="elementor-sub-item menu-link">Community &amp; Relationship Tips</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46390"><a href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/personal-growth-mental-health-wellness/" class="elementor-sub-item menu-link">Personal Growth Tips</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46393"><a href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/transitions/" class="elementor-sub-item menu-link">Transition Tips</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46394"><a href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/self-care-coping/" class="elementor-sub-item menu-link">Self-Care &amp; Coping Tips</a></li> </ul> </li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41217"><a aria-expanded="false" href="https://mindyourmind.ca/category/self-expression-design-labs/" class="elementor-item menu-link">Self-Expression &#038; Design Labs</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-42002"><a href="https://mindyourmind.ca/category/self-expression-design-labs/blog/" class="elementor-sub-item menu-link">Blog</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-51385"><a href="https://mindyourmind.ca/category/design_labs/" class="elementor-sub-item menu-link">Design Labs</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-47404"><a aria-expanded="false" href="https://mindyourmind.ca/category/self-expression-design-labs/expression/" class="elementor-sub-item menu-link">Expression</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41617"><a href="https://mindyourmind.ca/category/self-expression-design-labs/expression/artwork/" class="elementor-sub-item menu-link">Artwork</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41610"><a href="https://mindyourmind.ca/category/self-expression-design-labs/expression/poetry/" class="elementor-sub-item menu-link">Poetry</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41614"><a href="https://mindyourmind.ca/category/self-expression-design-labs/expression/stories/" class="elementor-sub-item menu-link">Stories</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41616"><a href="https://mindyourmind.ca/category/self-expression-design-labs/expression/videos/" class="elementor-sub-item menu-link">Videos</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41225"><a aria-expanded="false" href="https://mindyourmind.ca/category/self-expression-design-labs/interviews/" class="elementor-sub-item menu-link">Interviews</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41613"><a href="https://mindyourmind.ca/category/self-expression-design-labs/interviews/advocates/" class="elementor-sub-item menu-link">Advocates</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41615"><a href="https://mindyourmind.ca/category/self-expression-design-labs/interviews/musicians/" class="elementor-sub-item menu-link">Musicians</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41618"><a href="https://mindyourmind.ca/category/self-expression-design-labs/interviews/more/" class="elementor-sub-item menu-link">More</a></li> </ul> </li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41229"><a aria-expanded="false" href="https://mindyourmind.ca/category/games-tools/" class="elementor-item menu-link">Games &#038; Tools</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-43030"><a href="https://mindyourmind.ca/category/games-tools/stress-wellness/" class="elementor-sub-item 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menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41165"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Crisis Support</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41730"><a href="https://mindyourmind.ca/getting-help/im-crisis/" class="elementor-sub-item menu-link" tabindex="-1">I’m in Crisis</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41731"><a href="https://mindyourmind.ca/getting-help/my-friend-crisis/" class="elementor-sub-item menu-link" tabindex="-1">My Friend is in Crisis</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41166"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Where Do I Start?</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41732"><a href="https://mindyourmind.ca/getting-help/i-need-talk-someone/" class="elementor-sub-item menu-link" tabindex="-1">I Need Someone to Talk To</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41733"><a href="https://mindyourmind.ca/getting-help/i-dont-know-whats-wrong/" class="elementor-sub-item menu-link" tabindex="-1">I Don’t Know What’s Wrong</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41169"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Accessing Support</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41734"><a href="https://mindyourmind.ca/getting-help/where-call/" class="elementor-sub-item menu-link" tabindex="-1">Resource List</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41735"><a href="https://mindyourmind.ca/getting-help/talk-doctor/" class="elementor-sub-item menu-link" tabindex="-1">What Your Doctor Can Do</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41736"><a href="https://mindyourmind.ca/getting-help/talk-counsellor/" class="elementor-sub-item menu-link" tabindex="-1">What a Counsellor Can Do</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41737"><a href="https://mindyourmind.ca/getting-help/talk-therapist/" class="elementor-sub-item menu-link" tabindex="-1">What a Therapist Can Do</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41738"><a href="https://mindyourmind.ca/getting-help/get-ready-your-appointment/" class="elementor-sub-item menu-link" tabindex="-1">Getting Ready for Your Appointment</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41175"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Supporting a Friend or Family Member</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41739"><a href="https://mindyourmind.ca/getting-help/whats-wrong-my-friend/" class="elementor-sub-item menu-link" tabindex="-1">Understanding What’s Wrong</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41740"><a href="https://mindyourmind.ca/getting-help/self-care-while-helping-friend-2/" class="elementor-sub-item menu-link" tabindex="-1">Self Care While Helping Others</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41741"><a href="https://mindyourmind.ca/getting-help/how-can-i-help-my-friend/" class="elementor-sub-item menu-link" tabindex="-1">How Can I Help My Friend</a></li> </ul> </li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41179"><a aria-expanded="false" href="/category/mental-health-wellness/" class="elementor-item menu-link" tabindex="-1">Mental Health &#038; Wellness</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41180"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Anxiety &#038; Mood Disorders</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41959"><a href="https://mindyourmind.ca/mental-health-wellness/anxiety-disorders-overview/" class="elementor-sub-item menu-link" tabindex="-1">Anxiety Disorders – An Overview</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41960"><a href="https://mindyourmind.ca/mental-health-wellness/mood-disorders-overview/" class="elementor-sub-item menu-link" tabindex="-1">Mood Disorders – An Overview</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41961"><a href="https://mindyourmind.ca/mental-health-wellness/bipolar-disorder/" class="elementor-sub-item menu-link" tabindex="-1">Bipolar Disorder</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-41184"><a href="https://mindyourmind.ca/mental-health-wellness/depression-2/" class="elementor-sub-item menu-link" tabindex="-1">Depression</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41975"><a href="https://mindyourmind.ca/mental-health-wellness/generalized-anxiety-disorder/" class="elementor-sub-item menu-link" tabindex="-1">Generalized Anxiety Disorder</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41976"><a href="https://mindyourmind.ca/mental-health-wellness/obsessive-compulsive-disorder-ocd/" class="elementor-sub-item menu-link" tabindex="-1">Obsessive Compulsive Disorder (OCD)</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41982"><a href="https://mindyourmind.ca/mental-health-wellness/panic-disorder/" class="elementor-sub-item menu-link" tabindex="-1">Panic Disorder</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41977"><a href="https://mindyourmind.ca/mental-health-wellness/phobias/" class="elementor-sub-item menu-link" tabindex="-1">Phobias</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41978"><a href="https://mindyourmind.ca/mental-health-wellness/post-traumatic-stress-disorder-ptsd/" class="elementor-sub-item menu-link" tabindex="-1">Post Traumatic Stress Disorder (PTSD)</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41979"><a href="https://mindyourmind.ca/mental-health-wellness/postpartum-depression/" class="elementor-sub-item menu-link" tabindex="-1">Postpartum Depression (PPD)</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41980"><a href="https://mindyourmind.ca/mental-health-wellness/seasonal-affective-disorder/" class="elementor-sub-item menu-link" tabindex="-1">Seasonal Affective Disorder (SAD)</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41981"><a href="https://mindyourmind.ca/mental-health-wellness/social-anxiety/" class="elementor-sub-item menu-link" tabindex="-1">Social Anxiety</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41987"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Personality Disorders</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41986"><a href="https://mindyourmind.ca/mental-health-wellness/personality-disorders-overview/" class="elementor-sub-item menu-link" tabindex="-1">Personality Disorders – An Overview</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41985"><a href="https://mindyourmind.ca/mental-health-wellness/personality-disorders-cluster-a/" class="elementor-sub-item menu-link" tabindex="-1">Personality Disorders – Cluster A</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41984"><a href="https://mindyourmind.ca/mental-health-wellness/personality-disorders-cluster-b/" class="elementor-sub-item menu-link" tabindex="-1">Personality Disorders – Cluster B</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41983"><a href="https://mindyourmind.ca/mental-health-wellness/personality-disorders-cluster-c/" class="elementor-sub-item menu-link" tabindex="-1">Personality Disorders – Cluster C</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41988"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Eating Disorders</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41989"><a href="https://mindyourmind.ca/mental-health-wellness/eating-disorders-overview/" class="elementor-sub-item menu-link" tabindex="-1">Eating Disorders – An Overview</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41990"><a href="https://mindyourmind.ca/mental-health-wellness/bulimia/" class="elementor-sub-item menu-link" tabindex="-1">Bulimia</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41991"><a href="https://mindyourmind.ca/mental-health-wellness/anorexia/" class="elementor-sub-item menu-link" tabindex="-1">Anorexia</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41994"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Psychosis</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41992"><a href="https://mindyourmind.ca/mental-health-wellness/psychosis/" class="elementor-sub-item menu-link" tabindex="-1">Psychosis</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41993"><a href="https://mindyourmind.ca/mental-health-wellness/schizophrenia/" class="elementor-sub-item menu-link" tabindex="-1">Schizophrenia</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-42001"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Related Concerns</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41995"><a href="https://mindyourmind.ca/mental-health-wellness/addiction/" class="elementor-sub-item menu-link" tabindex="-1">Addiction</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41996"><a href="https://mindyourmind.ca/mental-health-wellness/grief/" class="elementor-sub-item menu-link" tabindex="-1">Grief</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41998"><a href="https://mindyourmind.ca/mental-health-wellness/self-harm/" class="elementor-sub-item menu-link" tabindex="-1">Self-Harm</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-42000"><a href="https://mindyourmind.ca/mental-health-wellness/substance-use/" class="elementor-sub-item menu-link" tabindex="-1">Substance Use</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-46918"><a href="/mental-health-wellness/suicide/" class="elementor-sub-item menu-link" tabindex="-1">Suicide</a></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-48895"><a aria-expanded="false" href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/" class="elementor-sub-item menu-link" tabindex="-1">Wellness Tips</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46392"><a href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/community-relationships/" class="elementor-sub-item menu-link" tabindex="-1">Community &amp; Relationship Tips</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46390"><a href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/personal-growth-mental-health-wellness/" class="elementor-sub-item menu-link" tabindex="-1">Personal Growth Tips</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46393"><a href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/transitions/" class="elementor-sub-item menu-link" tabindex="-1">Transition Tips</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46394"><a href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/self-care-coping/" class="elementor-sub-item menu-link" tabindex="-1">Self-Care &amp; Coping Tips</a></li> </ul> </li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41217"><a aria-expanded="false" href="https://mindyourmind.ca/category/self-expression-design-labs/" class="elementor-item menu-link" tabindex="-1">Self-Expression &#038; Design Labs</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-42002"><a href="https://mindyourmind.ca/category/self-expression-design-labs/blog/" class="elementor-sub-item menu-link" tabindex="-1">Blog</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-51385"><a href="https://mindyourmind.ca/category/design_labs/" class="elementor-sub-item menu-link" tabindex="-1">Design Labs</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-47404"><a aria-expanded="false" href="https://mindyourmind.ca/category/self-expression-design-labs/expression/" class="elementor-sub-item menu-link" tabindex="-1">Expression</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41617"><a href="https://mindyourmind.ca/category/self-expression-design-labs/expression/artwork/" class="elementor-sub-item menu-link" tabindex="-1">Artwork</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41610"><a href="https://mindyourmind.ca/category/self-expression-design-labs/expression/poetry/" class="elementor-sub-item menu-link" tabindex="-1">Poetry</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41614"><a href="https://mindyourmind.ca/category/self-expression-design-labs/expression/stories/" class="elementor-sub-item menu-link" tabindex="-1">Stories</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41616"><a href="https://mindyourmind.ca/category/self-expression-design-labs/expression/videos/" class="elementor-sub-item menu-link" tabindex="-1">Videos</a></li> </ul> </li> <li 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href="https://mindyourmind.ca/category/self-expression-design-labs/interviews/more/" class="elementor-sub-item menu-link" tabindex="-1">More</a></li> </ul> </li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41229"><a aria-expanded="false" href="https://mindyourmind.ca/category/games-tools/" class="elementor-item menu-link" tabindex="-1">Games &#038; Tools</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-43030"><a href="https://mindyourmind.ca/category/games-tools/stress-wellness/" class="elementor-sub-item menu-link" tabindex="-1">Stress &amp; Wellness</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-43032"><a href="https://mindyourmind.ca/category/games-tools/mental-health-101/" class="elementor-sub-item menu-link" tabindex="-1">Mental Health 101</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46395"><a href="https://mindyourmind.ca/category/games-tools/safety-planning/" class="elementor-sub-item menu-link" tabindex="-1">Safety Planning</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-43033"><a href="https://mindyourmind.ca/category/games-tools/personal-growth/" class="elementor-sub-item menu-link" tabindex="-1">Personal Growth</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46910"><a href="https://mindyourmind.ca/category/games-tools/posters-infographics/" class="elementor-sub-item menu-link" tabindex="-1">Posters &amp; Infographics</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-43034"><a href="https://mindyourmind.ca/category/games-tools/apps-more/" class="elementor-sub-item menu-link" tabindex="-1">Apps &amp; More</a></li> </ul> </li> </ul> </nav> </div> </div> </div> </div> </div> <div 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primary"> <main id="main" class="site-main"> <article class="post-31669 page type-page status-publish ast-article-single" id="post-31669" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <header class="entry-header ast-no-thumbnail ast-header-without-markup"> <h1 class="entry-title" itemprop="headline">mindyourmind</h1> </header> <!-- .entry-header --> <div class="entry-content clear" itemprop="text"> <div data-elementor-type="wp-page" data-elementor-id="31669" class="elementor elementor-31669" data-elementor-post-type="page"> <div class="has_ae_slider elementor-element elementor-element-edc9008 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent" data-id="edc9008" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-4a31035 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ae-breadcrumb" data-id="4a31035" data-element_type="widget" data-widget_type="ae-breadcrumb.default"> <div class="elementor-widget-container"> <span><span class="breadcrumb_last" aria-current="page">Home</span></span> </div> </div> </div> </div> <div class="has_ae_slider elementor-element elementor-element-e787ef8 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex ae-bg-gallery-type-default e-con e-parent" data-id="e787ef8" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-element elementor-element-78e25f2 elementor-widget elementor-widget-image" data-id="78e25f2" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img fetchpriority="high" decoding="async" width="1480" height="527" src="https://mindyourmind.ca/wp-content/uploads/2024/02/HomeFeature-01.jpg" class="attachment-2048x2048 size-2048x2048 wp-image-45849" alt="mindyourmind supporting Canadian youth aged 14-29." srcset="https://mindyourmind.ca/wp-content/uploads/2024/02/HomeFeature-01.jpg 1480w, https://mindyourmind.ca/wp-content/uploads/2024/02/HomeFeature-01-300x107.jpg 300w, https://mindyourmind.ca/wp-content/uploads/2024/02/HomeFeature-01-1024x365.jpg 1024w, https://mindyourmind.ca/wp-content/uploads/2024/02/HomeFeature-01-768x273.jpg 768w" sizes="(max-width: 1480px) 100vw, 1480px" /> </div> </div> </div> <div class="has_ae_slider elementor-element elementor-element-46b11f9 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex ae-bg-gallery-type-default e-con e-parent" data-id="46b11f9" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-element elementor-element-816d2b9 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading" data-id="816d2b9" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Struggling? You deserve support.</h2> </div> </div> <div class="elementor-element elementor-element-05d72fb elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="05d72fb" data-element_type="widget" data-widget_type="divider.default"> <div class="elementor-widget-container"> <div class="elementor-divider"> <span class="elementor-divider-separator"> </span> </div> </div> </div> <div class="elementor-element elementor-element-46f7e45 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="46f7e45" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>We work with community partners and young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience.</p> </div> </div> </div> <section class="has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-5e52be8 elementor-section-full_width elementor-section-stretched elementor-section-height-min-height elementor-hidden-mobile elementor-section-height-default elementor-section-items-middle ae-bg-gallery-type-default" data-id="5e52be8" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}"> <div class="elementor-background-overlay"></div> <div class="elementor-container elementor-column-gap-default"> <div class="has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4068f59 ae-bg-gallery-type-default" data-id="4068f59" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-9b552a4 elementor-widget elementor-widget-heading" data-id="9b552a4" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Struggling? You deserve support.</h2> </div> </div> <div class="elementor-element elementor-element-9837339 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="9837339" data-element_type="widget" data-widget_type="divider.default"> <div class="elementor-widget-container"> <div class="elementor-divider"> <span class="elementor-divider-separator"> </span> </div> </div> </div> <div class="elementor-element elementor-element-25369d6 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor" data-id="25369d6" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>We work with community partners and young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience. </p> </div> </div> </div> </div> </div> </section> <div class="has_ae_slider elementor-element elementor-element-76dc6f5 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent" data-id="76dc6f5" data-element_type="container"> <div class="e-con-inner"> <div class="has_ae_slider elementor-element elementor-element-b28647a e-con-full e-flex ae-bg-gallery-type-default e-con e-child" data-id="b28647a" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="has_ae_slider elementor-element elementor-element-9528f1e e-con-full e-flex ae-bg-gallery-type-default e-con e-child" data-id="9528f1e" data-element_type="container"> <div class="elementor-element elementor-element-b30376c elementor-widget-mobile__width-initial elementor-widget elementor-widget-html" data-id="b30376c" data-element_type="widget" data-widget_type="html.default"> <div class="elementor-widget-container"> <img decoding="async" src="https://mindyourmind.ca/wp-content/uploads/2024/01/Home-Circle-CrisisSupport.png" alt="Crisis support - mindyourmind" /> </div> </div> </div> <div class="has_ae_slider elementor-element elementor-element-6beeb29 e-con-full e-flex ae-bg-gallery-type-default e-con e-child" data-id="6beeb29" data-element_type="container"> <div class="elementor-element elementor-element-2d896c3 elementor-widget elementor-widget-heading" data-id="2d896c3" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default"><a href="https://mindyourmind.ca/getting-help/im-crisis/">Crisis Support</a></p> </div> </div> <div class="elementor-element elementor-element-fc33d47 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="fc33d47" data-element_type="widget" data-widget_type="divider.default"> <div class="elementor-widget-container"> <div class="elementor-divider"> <span class="elementor-divider-separator"> </span> </div> </div> </div> <div class="elementor-element elementor-element-8617a94 elementor-widget elementor-widget-text-editor" data-id="8617a94" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> I&#8217;m in a crisis. <br>Should I call 911? <br>How do I stay safe until I receive help? </div> </div> </div> </div> <div class="has_ae_slider elementor-element elementor-element-fd96050 e-con-full e-flex ae-bg-gallery-type-default e-con e-child" data-id="fd96050" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="has_ae_slider elementor-element elementor-element-f48114e e-con-full e-flex ae-bg-gallery-type-default e-con e-child" data-id="f48114e" data-element_type="container"> <div class="elementor-element elementor-element-5ebbbea elementor-widget-mobile__width-initial elementor-widget elementor-widget-html" data-id="5ebbbea" data-element_type="widget" data-widget_type="html.default"> <div class="elementor-widget-container"> <img decoding="async" src="https://mindyourmind.ca/wp-content/uploads/2024/01/Home-Circle-NeedTalkSomeone.png" alt="Mental health help services - mindyourmind." /> </div> </div> </div> <div class="has_ae_slider elementor-element elementor-element-945fea7 e-con-full e-flex ae-bg-gallery-type-default e-con e-child" data-id="945fea7" data-element_type="container"> <div class="elementor-element elementor-element-5883d32 elementor-widget elementor-widget-heading" data-id="5883d32" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default"><a href="https://mindyourmind.ca/getting-help/i-need-talk-someone/">I Need Help</a></p> </div> </div> <div class="elementor-element elementor-element-a5de1ad elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="a5de1ad" data-element_type="widget" data-widget_type="divider.default"> <div class="elementor-widget-container"> <div class="elementor-divider"> <span class="elementor-divider-separator"> </span> </div> </div> </div> <div class="elementor-element elementor-element-6d0e8f2 elementor-widget elementor-widget-text-editor" data-id="6d0e8f2" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> I&#8217;m not sure where to start or what to expect. What steps can I take to find the help I need? </div> </div> </div> </div> <div class="has_ae_slider elementor-element elementor-element-7be5437 e-con-full e-flex ae-bg-gallery-type-default e-con e-child" data-id="7be5437" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="has_ae_slider elementor-element elementor-element-907d300 e-con-full e-flex ae-bg-gallery-type-default e-con e-child" data-id="907d300" data-element_type="container"> <div class="elementor-element elementor-element-fdf0ec2 elementor-widget-mobile__width-initial elementor-widget elementor-widget-html" data-id="fdf0ec2" data-element_type="widget" data-widget_type="html.default"> <div class="elementor-widget-container"> <img decoding="async" src="https://mindyourmind.ca/wp-content/uploads/2024/01/Home-Circle-WhereCall.png" alt="Support services to call - mindyourmind." /> </div> </div> </div> <div class="has_ae_slider elementor-element elementor-element-09b79ec e-con-full e-flex ae-bg-gallery-type-default e-con e-child" data-id="09b79ec" data-element_type="container"> <div class="elementor-element elementor-element-8636d4e elementor-widget elementor-widget-heading" data-id="8636d4e" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default"><a href="https://mindyourmind.ca/getting-help/where-call/">Where to Call</a></p> </div> </div> <div class="elementor-element elementor-element-8b444c0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="8b444c0" data-element_type="widget" data-widget_type="divider.default"> <div class="elementor-widget-container"> <div class="elementor-divider"> <span class="elementor-divider-separator"> </span> </div> </div> </div> <div class="elementor-element elementor-element-daaf17a elementor-widget elementor-widget-text-editor" data-id="daaf17a" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> I want to reach out for support, but I&#8217;m unsure where to call and what services are available. </div> </div> </div> </div> </div> </div> <section class="has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-3b20d5e elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default" data-id="3b20d5e" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3f9cb0 ae-bg-gallery-type-default" data-id="f3f9cb0" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-502da1f elementor-widget elementor-widget-html" data-id="502da1f" data-element_type="widget" data-widget_type="html.default"> <div class="elementor-widget-container"> <img decoding="async" src="https://mindyourmind.ca/wp-content/uploads/2021/05/BeSafe-Evaluationlogos-1480-1024x365.jpg" alt="Be Safe app, developed by mindyourmind." /> </div> </div> </div> </div> <div class="has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b9078f ae-bg-gallery-type-default" data-id="1b9078f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-6da18ef elementor-widget elementor-widget-heading" data-id="6da18ef" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Be Safe App</h2> </div> </div> <div class="elementor-element elementor-element-5136da0 elementor-widget elementor-widget-text-editor" data-id="5136da0" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> The Be Safe app is a free, evidence-based tool that helps users be prepared and reach out for support during a crisis. </div> </div> <div class="elementor-element elementor-element-f0df7d2 elementor-widget__width-initial elementor-tablet-align-center elementor-widget elementor-widget-button" data-id="f0df7d2" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://mindyourmind.ca/games-tools/safety-planning/be-safe-mindyourmind/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">View more</span> </span> </a> </div> </div> </div> </div> </div> </div> </section> <section class="has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-37ef20a elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default" data-id="37ef20a" data-element_type="section"> <div class="elementor-container elementor-column-gap-narrow"> <div class="has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b2c1c06 ae-bg-gallery-type-default" data-id="b2c1c06" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-968899f elementor-widget elementor-widget-spacer" data-id="968899f" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> <div class="elementor-element elementor-element-0fdcc21 elementor-widget elementor-widget-heading" data-id="0fdcc21" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default">Design Labs across Canada</p> </div> </div> <div class="elementor-element elementor-element-5e59d18 elementor-widget elementor-widget-heading" data-id="5e59d18" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">60+</h2> </div> </div> </div> </div> <div class="has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1d6485b ae-bg-gallery-type-default" data-id="1d6485b" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-2b739f1 elementor-widget elementor-widget-spacer" data-id="2b739f1" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> <div class="elementor-element elementor-element-79e4537 elementor-widget elementor-widget-heading" data-id="79e4537" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default">Tools and resources for young people</p> </div> </div> <div class="elementor-element elementor-element-304fd73 elementor-widget elementor-widget-heading" data-id="304fd73" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">100+</h2> </div> </div> </div> </div> <div class="has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-95f05aa ae-bg-gallery-type-default" data-id="95f05aa" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-6da124a elementor-widget elementor-widget-spacer" data-id="6da124a" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> <div class="elementor-element elementor-element-5abf5eb elementor-widget elementor-widget-heading" data-id="5abf5eb" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default">Volunteers contributing blogs and expression pieces</p> </div> </div> <div class="elementor-element elementor-element-4a529fb elementor-widget elementor-widget-heading" data-id="4a529fb" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">1000s</h2> </div> </div> </div> </div> </div> </section> <section class="has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-3e17a15 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default" data-id="3e17a15" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33e76d8 ae-bg-gallery-type-default" data-id="33e76d8" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-9eb8ec1 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="9eb8ec1" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Features</h3> </div> </div> </div> </div> </div> </section> <section class="has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-ebe7df3 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default" data-id="ebe7df3" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="has_ae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b554f4d ae-bg-gallery-type-default" data-id="b554f4d" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-7df3c29 elementor-widget elementor-widget-html" data-id="7df3c29" data-element_type="widget" data-widget_type="html.default"> <div class="elementor-widget-container"> <a href="https://mindyourmind.ca/self-expression-design-labs/expression/videos/mym-youth-matter//"> <img decoding="async" src="https://mindyourmind.ca/wp-content/uploads/2018/11/mym-for-systems-change-1480-1024x365.jpg" alt="A young woman faced with several important decisions – mindyourmind" /></a> </div> </div> <div class="elementor-element elementor-element-f637138 elementor-widget elementor-widget-image-box" data-id="f637138" data-element_type="widget" data-widget_type="image-box.default"> <div class="elementor-widget-container"> <div class="elementor-image-box-wrapper"><div class="elementor-image-box-content"><h5 class="elementor-image-box-title"><a href="https://mindyourmind.ca/self-expression-design-labs/expression/videos/mym-youth-matter/">Video</a></h5><p class="elementor-image-box-description">Vibrant and healthy communities require involving young people in decisions that affect their lives. This short video explores one of the important pillars in our work: system change.</p></div></div> </div> </div> </div> </div> <div class="has_ae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-dbd53af ae-bg-gallery-type-default" data-id="dbd53af" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-b39db5b elementor-widget elementor-widget-html" data-id="b39db5b" data-element_type="widget" data-widget_type="html.default"> <div class="elementor-widget-container"> <a href="https://mindyourmind.ca/category/design_labs/"><img decoding="async" src="https://mindyourmind.ca/wp-content/uploads/2024/03/BounceBack-Group-1480-1024x365.jpg" alt="The BounceBack Design Lab team – mindyourmind" /></a> </div> </div> <div class="elementor-element elementor-element-f230aad elementor-widget elementor-widget-image-box" data-id="f230aad" data-element_type="widget" data-widget_type="image-box.default"> <div class="elementor-widget-container"> <div class="elementor-image-box-wrapper"><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://mindyourmind.ca/category/design_labs/">Design Labs</a></h3><p class="elementor-image-box-description">Here, you will learn about the teams of young people that drive innovation and creation of our mental health tools, resources, and solutions. From start to finish, youth are involved every step of the way!</p></div></div> </div> </div> </div> </div> <div class="has_ae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6e41792 ae-bg-gallery-type-default" data-id="6e41792" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-2fd6fff elementor-widget elementor-widget-html" data-id="2fd6fff" data-element_type="widget" data-widget_type="html.default"> <div class="elementor-widget-container"> <a href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/"> <img decoding="async" src="https://mindyourmind.ca/wp-content/uploads/2023/06/Mindful-Planning-1480-1024x365.jpg" alt="Young people embracing mental health wellness – mindyourmind" /></a> </div> </div> <div class="elementor-element elementor-element-065fafe elementor-widget elementor-widget-image-box" data-id="065fafe" data-element_type="widget" data-widget_type="image-box.default"> <div class="elementor-widget-container"> <div class="elementor-image-box-wrapper"><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/">Wellness Tips</a></h3><p class="elementor-image-box-description">This section has practical wellness tips that you can easily incorporate into your daily life to support your overall well-being.</p></div></div> </div> </div> </div> </div> <div class="has_ae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-69db6ca ae-bg-gallery-type-default" data-id="69db6ca" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-4748158 elementor-widget elementor-widget-html" data-id="4748158" data-element_type="widget" data-widget_type="html.default"> <div class="elementor-widget-container"> <a href="https://mindyourmind.ca/category/self-expression-design-labs/blog/"> <img decoding="async" src="https://mindyourmind.ca/wp-content/uploads/2024/08/mym-FGF-1480.jpg" alt="Feel Good Friday banner from mindyourmind" /></a> </div> </div> <div class="elementor-element elementor-element-f0ad196 elementor-widget elementor-widget-image-box" data-id="f0ad196" data-element_type="widget" data-widget_type="image-box.default"> <div class="elementor-widget-container"> <div class="elementor-image-box-wrapper"><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://mindyourmind.ca/category/self-expression-design-labs/blog/">Blog</a></h3><p class="elementor-image-box-description">Find blogs with relevant and up-to-date information about mental health, society, and other youth topics written by various youth, the mindyourmind team, and professional contributors.</p></div></div> </div> </div> </div> </div> </div> </section> <section class="has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-db81afc elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default" data-id="db81afc" data-element_type="section" data-settings="{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-background-overlay"></div> <div class="elementor-container elementor-column-gap-default"> <div class="has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ef04c6 ae-bg-gallery-type-default" data-id="8ef04c6" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-36dea0a elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-html" data-id="36dea0a" data-element_type="widget" data-widget_type="html.default"> <div class="elementor-widget-container"> <img decoding="async" src="https://mindyourmind.ca/wp-content/uploads/2024/01/Home-Circle-DesignLab.png" alt="Youth gathered to support one another – mindyourmind." /> </div> </div> </div> </div> <div class="has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47a9fc8 ae-bg-gallery-type-default" data-id="47a9fc8" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-7cbb2cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="7cbb2cd" data-element_type="widget" data-widget_type="divider.default"> <div class="elementor-widget-container"> <div class="elementor-divider"> <span class="elementor-divider-separator"> </span> </div> </div> </div> <div class="elementor-element elementor-element-5bef294 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading" data-id="5bef294" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">About Us</h2> </div> </div> <div class="elementor-element elementor-element-1377f50 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading" data-id="1377f50" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-medium"><strong>mind</strong>your<strong>mind</strong> impacts systems change by increasing the capacity of young people to reach out, get help and give help through the use of technology, engagement and research-informed innovation.<br><br> As a youth mental health organization, we are committed to connecting young Canadians with the resources they need to improve their well-being.</span> </div> </div> <div class="elementor-element elementor-element-7103c79 elementor-widget__width-initial elementor-tablet-align-center elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button" data-id="7103c79" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://mindyourmind.ca/about/our-mission/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">View more</span> </span> </a> </div> </div> </div> <div class="elementor-element elementor-element-49901e8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="49901e8" data-element_type="widget" data-widget_type="divider.default"> <div class="elementor-widget-container"> <div class="elementor-divider"> <span class="elementor-divider-separator"> </span> </div> </div> </div> </div> </div> </div> </section> <section class="has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-a4eb63f elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default" data-id="a4eb63f" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6c7922 ae-bg-gallery-type-default" data-id="e6c7922" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-50f3be9 elementor-widget elementor-widget-heading" data-id="50f3be9" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Our Community Partners</h2> </div> </div> <div class="elementor-element elementor-element-66ce342 elementor-arrows-position-outside elementor-widget elementor-widget-image-carousel" data-id="66ce342" data-element_type="widget" data-settings="{&quot;navigation&quot;:&quot;arrows&quot;,&quot;slides_to_show&quot;:&quot;5&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:2500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="image-carousel.default"> <div class="elementor-widget-container"> <div class="elementor-image-carousel-wrapper swiper" role="region" aria-roledescription="carousel" aria-label="Image Carousel" dir="ltr"> <div class="elementor-image-carousel swiper-wrapper" 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elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default" data-id="d9ea842" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}"> <div class="elementor-background-overlay"></div> <div class="elementor-container elementor-column-gap-no"> <div class="has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d835797 ae-bg-gallery-type-default" data-id="d835797" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-f107dcb elementor-widget elementor-widget-html" data-id="f107dcb" data-element_type="widget" data-widget_type="html.default"> <div class="elementor-widget-container"> <img decoding="async" src="https://mindyourmind.ca/wp-content/uploads/2024/06/Unsinkable-interview-1480.jpg" alt="Unsinkable interview" /> </div> </div> </div> </div> <div class="has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b778ab0 ae-bg-gallery-type-default" data-id="b778ab0" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-51ab081 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading" data-id="51ab081" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default">Advocate Interview</p> </div> </div> <div class="elementor-element elementor-element-c25855a elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-text-editor" data-id="c25855a" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> Maria Estrada, from Unsinkable, tells us how they use storytelling to reduce the stigma surrounding mental health and bridge the gap between struggling and taking the steps toward mental well-being. </div> </div> <div class="elementor-element elementor-element-754dd39 elementor-widget__width-initial elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-tablet-align-center elementor-widget-tablet__width-initial elementor-widget elementor-widget-button" data-id="754dd39" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://mindyourmind.ca/self-expression-design-labs/interviews/advocates/unsinkable-maria-estrada/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">View more</span> </span> </a> </div> </div> </div> </div> </div> </div> </section> </div> </div><!-- .entry-content .clear --> </article><!-- #post-## --> 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d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z"/> </svg></span></button> <ul class="sub-menu"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41734"><a href="https://mindyourmind.ca/getting-help/where-call/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewBox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z"/> </svg></span><span class="menu-text">Resource List</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41735"><a href="https://mindyourmind.ca/getting-help/talk-doctor/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" 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href="https://mindyourmind.ca/mental-health-wellness/social-anxiety/" class="elementor-sub-item menu-link">Social Anxiety</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41987"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link">Personality Disorders</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41986"><a href="https://mindyourmind.ca/mental-health-wellness/personality-disorders-overview/" class="elementor-sub-item menu-link">Personality Disorders – An Overview</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41985"><a href="https://mindyourmind.ca/mental-health-wellness/personality-disorders-cluster-a/" class="elementor-sub-item menu-link">Personality Disorders – Cluster A</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41984"><a href="https://mindyourmind.ca/mental-health-wellness/personality-disorders-cluster-b/" class="elementor-sub-item menu-link">Personality Disorders – Cluster B</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41983"><a href="https://mindyourmind.ca/mental-health-wellness/personality-disorders-cluster-c/" class="elementor-sub-item menu-link">Personality Disorders – Cluster C</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41988"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link">Eating Disorders</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41989"><a href="https://mindyourmind.ca/mental-health-wellness/eating-disorders-overview/" class="elementor-sub-item menu-link">Eating Disorders – An Overview</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41990"><a href="https://mindyourmind.ca/mental-health-wellness/bulimia/" class="elementor-sub-item menu-link">Bulimia</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41991"><a href="https://mindyourmind.ca/mental-health-wellness/anorexia/" class="elementor-sub-item menu-link">Anorexia</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41994"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link">Psychosis</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41992"><a href="https://mindyourmind.ca/mental-health-wellness/psychosis/" class="elementor-sub-item menu-link">Psychosis</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41993"><a href="https://mindyourmind.ca/mental-health-wellness/schizophrenia/" class="elementor-sub-item menu-link">Schizophrenia</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-42001"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link">Related Concerns</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41995"><a href="https://mindyourmind.ca/mental-health-wellness/addiction/" class="elementor-sub-item menu-link">Addiction</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41996"><a href="https://mindyourmind.ca/mental-health-wellness/grief/" class="elementor-sub-item menu-link">Grief</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41998"><a href="https://mindyourmind.ca/mental-health-wellness/self-harm/" class="elementor-sub-item menu-link">Self-Harm</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-42000"><a href="https://mindyourmind.ca/mental-health-wellness/substance-use/" class="elementor-sub-item menu-link">Substance Use</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-46918"><a href="/mental-health-wellness/suicide/" class="elementor-sub-item menu-link">Suicide</a></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-48895"><a aria-expanded="false" href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/" class="elementor-sub-item menu-link">Wellness Tips</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46392"><a href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/community-relationships/" class="elementor-sub-item menu-link">Community &amp; Relationship Tips</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46390"><a href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/personal-growth-mental-health-wellness/" class="elementor-sub-item menu-link">Personal Growth Tips</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46393"><a href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/transitions/" class="elementor-sub-item menu-link">Transition Tips</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46394"><a href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/self-care-coping/" class="elementor-sub-item menu-link">Self-Care &amp; Coping Tips</a></li> </ul> </li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41217"><a aria-expanded="false" href="https://mindyourmind.ca/category/self-expression-design-labs/" class="elementor-item menu-link">Self-Expression &#038; Design Labs</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-42002"><a href="https://mindyourmind.ca/category/self-expression-design-labs/blog/" class="elementor-sub-item menu-link">Blog</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-51385"><a href="https://mindyourmind.ca/category/design_labs/" class="elementor-sub-item menu-link">Design Labs</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-47404"><a aria-expanded="false" href="https://mindyourmind.ca/category/self-expression-design-labs/expression/" class="elementor-sub-item menu-link">Expression</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41617"><a href="https://mindyourmind.ca/category/self-expression-design-labs/expression/artwork/" class="elementor-sub-item menu-link">Artwork</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41610"><a href="https://mindyourmind.ca/category/self-expression-design-labs/expression/poetry/" class="elementor-sub-item menu-link">Poetry</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41614"><a href="https://mindyourmind.ca/category/self-expression-design-labs/expression/stories/" class="elementor-sub-item menu-link">Stories</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41616"><a href="https://mindyourmind.ca/category/self-expression-design-labs/expression/videos/" class="elementor-sub-item menu-link">Videos</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41225"><a aria-expanded="false" href="https://mindyourmind.ca/category/self-expression-design-labs/interviews/" class="elementor-sub-item menu-link">Interviews</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41613"><a href="https://mindyourmind.ca/category/self-expression-design-labs/interviews/advocates/" class="elementor-sub-item menu-link">Advocates</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41615"><a href="https://mindyourmind.ca/category/self-expression-design-labs/interviews/musicians/" class="elementor-sub-item menu-link">Musicians</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-41618"><a href="https://mindyourmind.ca/category/self-expression-design-labs/interviews/more/" class="elementor-sub-item menu-link">More</a></li> </ul> </li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41229"><a aria-expanded="false" href="https://mindyourmind.ca/category/games-tools/" class="elementor-item menu-link">Games &#038; Tools</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-43030"><a href="https://mindyourmind.ca/category/games-tools/stress-wellness/" class="elementor-sub-item menu-link">Stress &amp; Wellness</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-43032"><a href="https://mindyourmind.ca/category/games-tools/mental-health-101/" class="elementor-sub-item menu-link">Mental Health 101</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46395"><a href="https://mindyourmind.ca/category/games-tools/safety-planning/" class="elementor-sub-item menu-link">Safety Planning</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-43033"><a href="https://mindyourmind.ca/category/games-tools/personal-growth/" class="elementor-sub-item menu-link">Personal Growth</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46910"><a href="https://mindyourmind.ca/category/games-tools/posters-infographics/" class="elementor-sub-item menu-link">Posters &amp; Infographics</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-43034"><a href="https://mindyourmind.ca/category/games-tools/apps-more/" class="elementor-sub-item menu-link">Apps &amp; More</a></li> </ul> </li> </ul> </nav> <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> <ul id="menu-2-edc8a64" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-48218"><a aria-expanded="false" href="https://mindyourmind.ca/category/getting-help/" class="elementor-item menu-link" tabindex="-1">Getting Help</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41165"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Crisis Support</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41730"><a href="https://mindyourmind.ca/getting-help/im-crisis/" class="elementor-sub-item menu-link" tabindex="-1">I’m in Crisis</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41731"><a href="https://mindyourmind.ca/getting-help/my-friend-crisis/" class="elementor-sub-item menu-link" tabindex="-1">My Friend is in Crisis</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41166"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Where Do I Start?</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41732"><a href="https://mindyourmind.ca/getting-help/i-need-talk-someone/" class="elementor-sub-item menu-link" tabindex="-1">I Need Someone to Talk To</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41733"><a href="https://mindyourmind.ca/getting-help/i-dont-know-whats-wrong/" class="elementor-sub-item menu-link" tabindex="-1">I Don’t Know What’s Wrong</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41169"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Accessing Support</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41734"><a href="https://mindyourmind.ca/getting-help/where-call/" class="elementor-sub-item menu-link" tabindex="-1">Resource List</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41735"><a href="https://mindyourmind.ca/getting-help/talk-doctor/" class="elementor-sub-item menu-link" tabindex="-1">What Your Doctor Can Do</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41736"><a href="https://mindyourmind.ca/getting-help/talk-counsellor/" class="elementor-sub-item menu-link" tabindex="-1">What a Counsellor Can Do</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41737"><a href="https://mindyourmind.ca/getting-help/talk-therapist/" class="elementor-sub-item menu-link" tabindex="-1">What a Therapist Can Do</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41738"><a href="https://mindyourmind.ca/getting-help/get-ready-your-appointment/" class="elementor-sub-item menu-link" tabindex="-1">Getting Ready for Your Appointment</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41175"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Supporting a Friend or Family Member</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41739"><a href="https://mindyourmind.ca/getting-help/whats-wrong-my-friend/" class="elementor-sub-item menu-link" tabindex="-1">Understanding What’s Wrong</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41740"><a href="https://mindyourmind.ca/getting-help/self-care-while-helping-friend-2/" class="elementor-sub-item menu-link" tabindex="-1">Self Care While Helping Others</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41741"><a href="https://mindyourmind.ca/getting-help/how-can-i-help-my-friend/" class="elementor-sub-item menu-link" tabindex="-1">How Can I Help My Friend</a></li> </ul> </li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41179"><a aria-expanded="false" href="/category/mental-health-wellness/" class="elementor-item menu-link" tabindex="-1">Mental Health &#038; Wellness</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41180"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Anxiety &#038; Mood Disorders</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41959"><a href="https://mindyourmind.ca/mental-health-wellness/anxiety-disorders-overview/" class="elementor-sub-item menu-link" tabindex="-1">Anxiety Disorders – An Overview</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41960"><a href="https://mindyourmind.ca/mental-health-wellness/mood-disorders-overview/" class="elementor-sub-item menu-link" tabindex="-1">Mood Disorders – An Overview</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41961"><a href="https://mindyourmind.ca/mental-health-wellness/bipolar-disorder/" class="elementor-sub-item menu-link" tabindex="-1">Bipolar Disorder</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-41184"><a href="https://mindyourmind.ca/mental-health-wellness/depression-2/" class="elementor-sub-item menu-link" tabindex="-1">Depression</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41975"><a href="https://mindyourmind.ca/mental-health-wellness/generalized-anxiety-disorder/" class="elementor-sub-item menu-link" tabindex="-1">Generalized Anxiety Disorder</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41976"><a href="https://mindyourmind.ca/mental-health-wellness/obsessive-compulsive-disorder-ocd/" class="elementor-sub-item menu-link" tabindex="-1">Obsessive Compulsive Disorder (OCD)</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41982"><a href="https://mindyourmind.ca/mental-health-wellness/panic-disorder/" class="elementor-sub-item menu-link" tabindex="-1">Panic Disorder</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41977"><a href="https://mindyourmind.ca/mental-health-wellness/phobias/" class="elementor-sub-item menu-link" tabindex="-1">Phobias</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41978"><a href="https://mindyourmind.ca/mental-health-wellness/post-traumatic-stress-disorder-ptsd/" class="elementor-sub-item menu-link" tabindex="-1">Post Traumatic Stress Disorder (PTSD)</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41979"><a href="https://mindyourmind.ca/mental-health-wellness/postpartum-depression/" class="elementor-sub-item menu-link" tabindex="-1">Postpartum Depression (PPD)</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41980"><a href="https://mindyourmind.ca/mental-health-wellness/seasonal-affective-disorder/" class="elementor-sub-item menu-link" tabindex="-1">Seasonal Affective Disorder (SAD)</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41981"><a href="https://mindyourmind.ca/mental-health-wellness/social-anxiety/" class="elementor-sub-item menu-link" tabindex="-1">Social Anxiety</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41987"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Personality Disorders</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41986"><a href="https://mindyourmind.ca/mental-health-wellness/personality-disorders-overview/" class="elementor-sub-item menu-link" tabindex="-1">Personality Disorders – An Overview</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41985"><a href="https://mindyourmind.ca/mental-health-wellness/personality-disorders-cluster-a/" class="elementor-sub-item menu-link" tabindex="-1">Personality Disorders – Cluster A</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41984"><a href="https://mindyourmind.ca/mental-health-wellness/personality-disorders-cluster-b/" class="elementor-sub-item menu-link" tabindex="-1">Personality Disorders – Cluster B</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41983"><a href="https://mindyourmind.ca/mental-health-wellness/personality-disorders-cluster-c/" class="elementor-sub-item menu-link" tabindex="-1">Personality Disorders – Cluster C</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41988"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Eating Disorders</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41989"><a href="https://mindyourmind.ca/mental-health-wellness/eating-disorders-overview/" class="elementor-sub-item menu-link" tabindex="-1">Eating Disorders – An Overview</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41990"><a href="https://mindyourmind.ca/mental-health-wellness/bulimia/" class="elementor-sub-item menu-link" tabindex="-1">Bulimia</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41991"><a href="https://mindyourmind.ca/mental-health-wellness/anorexia/" class="elementor-sub-item menu-link" tabindex="-1">Anorexia</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-41994"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Psychosis</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41992"><a href="https://mindyourmind.ca/mental-health-wellness/psychosis/" class="elementor-sub-item menu-link" tabindex="-1">Psychosis</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41993"><a href="https://mindyourmind.ca/mental-health-wellness/schizophrenia/" class="elementor-sub-item menu-link" tabindex="-1">Schizophrenia</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-42001"><a aria-expanded="false" href="#" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">Related Concerns</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41995"><a href="https://mindyourmind.ca/mental-health-wellness/addiction/" class="elementor-sub-item menu-link" tabindex="-1">Addiction</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41996"><a href="https://mindyourmind.ca/mental-health-wellness/grief/" class="elementor-sub-item menu-link" tabindex="-1">Grief</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-41998"><a href="https://mindyourmind.ca/mental-health-wellness/self-harm/" class="elementor-sub-item menu-link" tabindex="-1">Self-Harm</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-42000"><a href="https://mindyourmind.ca/mental-health-wellness/substance-use/" class="elementor-sub-item menu-link" tabindex="-1">Substance Use</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-46918"><a href="/mental-health-wellness/suicide/" class="elementor-sub-item menu-link" tabindex="-1">Suicide</a></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-48895"><a aria-expanded="false" href="https://mindyourmind.ca/category/mental-health-wellness/wellness-tips/" class="elementor-sub-item menu-link" tabindex="-1">Wellness Tips</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-46392"><a 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d=c.target||c.srcElement;if(!r)if(c.detail&&"mouse"===c.detail.pointerType){if(I(d))return void a.close();b.hasClass(d,"pswp__img")&&(1===a.getZoomLevel()&&a.getZoomLevel()<=a.currItem.fitRatio?q.clickToCloseNonZoomable&&a.close():a.toggleDesktopZoom(c.detail.releasePoint))}else if(q.tapToToggleControls&&(x?v.hideControls():v.showControls()),q.tapToClose&&(b.hasClass(d,"pswp__img")||I(d)))return void a.close()},v.onMouseOver=function(a){a=a||window.event;var b=a.target||a.srcElement;C(d,"ui--over-close",I(b))},v.hideControls=function(){b.addClass(d,"pswp__ui--hidden"),x=!1},v.showControls=function(){x=!0,w||v.update(),b.removeClass(d,"pswp__ui--hidden")},v.supportsFullscreen=function(){var a=document;return!!(a.exitFullscreen||a.mozCancelFullScreen||a.webkitExitFullscreen||a.msExitFullscreen)},v.getFullscreenAPI=function(){var b,c=document.documentElement,d="fullscreenchange";return c.requestFullscreen?b={enterK:"requestFullscreen",exitK:"exitFullscreen",elementK:"fullscreenElement",eventK:d}:c.mozRequestFullScreen?b={enterK:"mozRequestFullScreen",exitK:"mozCancelFullScreen",elementK:"mozFullScreenElement",eventK:"moz"+d}:c.webkitRequestFullscreen?b={enterK:"webkitRequestFullscreen",exitK:"webkitExitFullscreen",elementK:"webkitFullscreenElement",eventK:"webkit"+d}:c.msRequestFullscreen&&(b={enterK:"msRequestFullscreen",exitK:"msExitFullscreen",elementK:"msFullscreenElement",eventK:"MSFullscreenChange"}),b&&(b.enter=function(){return j=q.closeOnScroll,q.closeOnScroll=!1,"webkitRequestFullscreen"!==this.enterK?a.template[this.enterK]():void a.template[this.enterK](Element.ALLOW_KEYBOARD_INPUT)},b.exit=function(){return q.closeOnScroll=j,document[this.exitK]()},b.isFullscreen=function(){return document[this.elementK]}),b}};return a}); jQuery(document).ready(function ($) { $('[data-pafe-lightbox-gallery]').each(function () { var container = []; var bgOpacity = $(this).find('[data-pafe-lightbox-gallery-inner]').attr('data-pafe-lightbox-gallery-background-opacity'); var bgColor = $(this).attr('data-pafe-lightbox-gallery-background-color'); let $items = $(this).find('.pafe-pswp'); let shareButtonsArray = []; let shareEl = false; if ($(this).find('[data-pafe-lightbox-gallery-inner]').attr('data-pafe-lightbox-gallery-facebook')=='yes') { shareEl =true shareButtonsArray.push({id:'facebook', label:'Share on Facebook', url:'https://www.facebook.com/sharer/sharer.php?u={{url}}'}); } if ($(this).find('[data-pafe-lightbox-gallery-inner]').attr('data-pafe-lightbox-gallery-tweeter')=='yes') { shareEl =true shareButtonsArray.push({id:'twitter', label:'Tweet', url:'https://twitter.com/intent/tweet?text={{text}}&url={{url}}'}); } if ($(this).find('[data-pafe-lightbox-gallery-inner]').attr('data-pafe-lightbox-gallery-pinterest')=='yes') { shareEl =true shareButtonsArray.push({id:'pinterest', label:'Pin it', url:'http://www.pinterest.com/pin/create/button/?url={{url}}&media={{image_url}}&description={{text}}'}); } if ($(this).find('[data-pafe-lightbox-gallery-inner]').attr('data-pafe-lightbox-gallery-download-image')=='yes') { shareEl =true shareButtonsArray.push({id:'download', label:'Download image', url:'{{raw_image_url}}', download:true}); } $items.each(function () { let $link = $(this).find('.gallery-item'); let title = $(this).find('.pafe-lightbox__text').html(); let detail = { src: $link.attr('data-href'), w: $link.attr('data-width'), h: $link.attr('data-height'), title: title, }; container.push(detail); }); $items.find('.gallery-item').click(function (event) { event.preventDefault(); var $pswp = $('.pswp')[0]; $('.pswp__bg').css({'background-color': bgColor}); var options = { index: $items.index(), bgOpacity: bgOpacity, showHideOpacity: true, tapToClose: true, shareEl: shareEl, shareButtons: shareButtonsArray, fullscreenEl: false, }; // Initialize PhotoSwipe var gallery = new PhotoSwipe($pswp, PhotoSwipeUI_Default, container, options); gallery.init(); }); }); }); /* (function() { var initPhotoSwipeFromDOM = function(gallerySelector) { var parseThumbnailElements = function(el) { var thumbElements = el.childNodes, numNodes = thumbElements.length, items = [], el, childElements, thumbnailEl, size, item; for(var i = 0; i < numNodes; i++) { el = thumbElements[i]; // include only element nodes if(el.nodeType !== 1) { continue; } childElements = el.children; size = el.getAttribute('data-size').split('x'); // create slide object item = { src: el.getAttribute('data-href'), w: parseInt(size[0], 10), h: parseInt(size[1], 10), author: el.getAttribute('data-author') }; item.el = el; // save link to element for getThumbBoundsFn if(childElements.length > 0) { item.msrc = childElements[0].getAttribute('src'); // thumbnail url if(childElements.length > 1) { item.title = childElements[1].innerHTML; // caption (contents of figure) } } var mediumSrc = el.getAttribute('data-med'); if(mediumSrc) { size = el.getAttribute('data-med-size').split('x'); // "medium-sized" image item.m = { src: mediumSrc, w: parseInt(size[0], 10), h: parseInt(size[1], 10) }; } // original image item.o = { src: item.src, w: item.w, h: item.h }; items.push(item); } return items; }; // find nearest parent element var closest = function closest(el, fn) { return el && ( fn(el) ? el : closest(el.parentNode, fn) ); }; var onThumbnailsClick = function(e) { e = e || window.event; e.preventDefault ? e.preventDefault() : e.returnValue = false; var eTarget = e.target || e.srcElement; var clickedListItem = closest(eTarget, function(el) { return el.tagName === 'A'; }); if(!clickedListItem) { return; } var clickedGallery = clickedListItem.parentNode; var childNodes = clickedListItem.parentNode.childNodes, numChildNodes = childNodes.length, nodeIndex = 0, index; for (var i = 0; i < numChildNodes; i++) { if(childNodes[i].nodeType !== 1) { continue; } if(childNodes[i] === clickedListItem) { index = nodeIndex; break; } nodeIndex++; } if(index >= 0) { openPhotoSwipe( index, clickedGallery ); } return false; }; var photoswipeParseHash = function() { var hash = window.location.hash.substring(1), params = {}; if(hash.length < 5) { // pid=1 return params; } var vars = hash.split('&'); for (var i = 0; i < vars.length; i++) { if(!vars[i]) { continue; } var pair = vars[i].split('='); if(pair.length < 2) { continue; } params[pair[0]] = pair[1]; } if(params.gid) { params.gid = parseInt(params.gid, 10); } return params; }; var openPhotoSwipe = function(index, galleryElement, disableAnimation, fromURL) { var pswpElement = document.querySelectorAll('.pswp')[0], gallery, options, items, shareButtonsArray = []; items = parseThumbnailElements(galleryElement); if (galleryElement.getAttribute('data-pafe-lightbox-gallery-facebook')=='yes') { shareButtonsArray.push({id:'facebook', label:'Share on Facebook', url:'https://www.facebook.com/sharer/sharer.php?u={{url}}'}); } if (galleryElement.getAttribute('data-pafe-lightbox-gallery-tweeter')=='yes') { shareButtonsArray.push({id:'twitter', label:'Tweet', url:'https://twitter.com/intent/tweet?text={{text}}&url={{url}}'}); } if (galleryElement.getAttribute('data-pafe-lightbox-gallery-pinterest')=='yes') { shareButtonsArray.push({id:'pinterest', label:'Pin it', url:'http://www.pinterest.com/pin/create/button/?url={{url}}&media={{image_url}}&description={{text}}'}); } if (galleryElement.getAttribute('data-pafe-lightbox-gallery-download-image')=='yes') { shareButtonsArray.push({id:'download', label:'Download image', url:'{{raw_image_url}}', download:true}); } // define options (if needed) options = { galleryUID: galleryElement.getAttribute('data-pswp-uid'), bgOpacity: galleryElement.getAttribute('data-pafe-lightbox-gallery-background-opacity'), shareButtons: shareButtonsArray, getThumbBoundsFn: function(index) { // See Options->getThumbBoundsFn section of docs for more info var thumbnail = items[index].el.children[0], pageYScroll = window.pageYOffset || document.documentElement.scrollTop, rect = thumbnail.getBoundingClientRect(); return {x:rect.left, y:rect.top + pageYScroll, w:rect.width}; }, addCaptionHTMLFn: function(item, captionEl, isFake) { if(!item.title) { captionEl.children[0].innerText = ''; return false; } captionEl.children[0].innerHTML = item.title; //captionEl.children[0].innerHTML = item.title + '<br/><small>Photo: ' + item.author + '</small>'; return true; } }; if(fromURL) { if(options.galleryPIDs) { // parse real index when custom PIDs are used // http://photoswipe.com/documentation/faq.html#custom-pid-in-url for(var j = 0; j < items.length; j++) { if(items[j].pid == index) { options.index = j; break; } } } else { options.index = parseInt(index, 10) - 1; } } else { options.index = parseInt(index, 10); } // exit if index not found if( isNaN(options.index) ) { return; } var radios = document.getElementsByName('gallery-style'); for (var i = 0, length = radios.length; i < length; i++) { if (radios[i].checked) { if(radios[i].id == 'radio-all-controls') { } else if(radios[i].id == 'radio-minimal-black') { options.mainClass = 'pswp--minimal--dark'; options.barsSize = {top:0,bottom:0}; options.captionEl = false; options.fullscreenEl = false; options.shareEl = false; options.bgOpacity = 0.85; options.tapToClose = true; options.tapToToggleControls = false; } break; } } if(disableAnimation) { options.showAnimationDuration = 0; } // Pass data to PhotoSwipe and initialize it gallery = new PhotoSwipe( pswpElement, PhotoSwipeUI_Default, items, options); // see: http://photoswipe.com/documentation/responsive-images.html var realViewportWidth, useLargeImages = false, firstResize = true, imageSrcWillChange; gallery.listen('beforeResize', function() { var dpiRatio = window.devicePixelRatio ? window.devicePixelRatio : 1; dpiRatio = Math.min(dpiRatio, 2.5); realViewportWidth = gallery.viewportSize.x * dpiRatio; if(realViewportWidth >= 1200 || (!gallery.likelyTouchDevice && realViewportWidth > 800) || screen.width > 1200 ) { if(!useLargeImages) { useLargeImages = true; imageSrcWillChange = true; } } else { if(useLargeImages) { useLargeImages = false; imageSrcWillChange = true; } } if(imageSrcWillChange && !firstResize) { gallery.invalidateCurrItems(); } if(firstResize) { firstResize = false; } imageSrcWillChange = false; }); gallery.listen('gettingData', function(index, item) { if( useLargeImages ) { item.src = item.o.src; item.w = item.o.w; item.h = item.o.h; } else { item.src = item.m.src; item.w = item.m.w; item.h = item.m.h; } }); gallery.init(); }; // select all gallery elements var galleryElements = document.querySelectorAll( gallerySelector ); for(var i = 0, l = galleryElements.length; i < l; i++) { galleryElements[i].setAttribute('data-pswp-uid', i+1); galleryElements[i].onclick = onThumbnailsClick; } // Parse URL and open gallery if it contains #&pid=3&gid=1 var hashData = photoswipeParseHash(); if(hashData.pid && hashData.gid) { openPhotoSwipe( hashData.pid, galleryElements[ hashData.gid - 1 ], true, true ); } }; initPhotoSwipeFromDOM('.pafe-lightbox'); initPhotoSwipeFromDOM('.pafe-lightbox-gallery .gallery'); })();*/ </script><div data-pafe-form-builder-tinymce-upload="https://mindyourmind.ca/wp-content/plugins/piotnet-addons-for-elementor-pro/inc/tinymce/tinymce-upload.php"></div><div data-pafe-plugin-url="https://mindyourmind.ca/wp-content/plugins"></div> </body> </html>

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