CINXE.COM

<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>exercise | Keyword Feed</title><link>http://www.blogtalkradio.com/</link><description>This is the keyword feed for 'exercise'. At BlogTalkRadio we offer the best in online entertainment and have a show for every niche you can think of. If you find that we don't, consider it an opportunity for you to be the first and make your mark online.</description><language>en</language><copyright>2008 BlogTalkRadio.com. All Rights Reserved.</copyright><pubDate>Mon, 21 Sep 2009 10:45:00 GMT</pubDate><lastBuildDate>Sun, 20 Sep 2009 14:00:00 GMT</lastBuildDate><generator>EZ Rss 0.1</generator><image><url>http://www.blogtalkradio.com/img/keyword_itunes.jpg</url><title>Blog Talk Radio Keyword Feed</title><link>http://www.blogtalkradio.com/</link></image><itunes:owner><itunes:email>feeds@blogtalkradio.com</itunes:email><itunes:name>BlogTalkRadio.com</itunes:name></itunes:owner><itunes:keywords>exercise,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>This is the keyword feed for 'exercise'. At BlogTalkRadio we offer the best in online entertainment and have a show for every niche you can think of. If you find that we don't, consider it an opportunity for you to be the first and make your mark onlin</itunes:subtitle><itunes:category text="Society & Culture" /><itunes:author>BlogTalkRadio</itunes:author><itunes:explicit>no</itunes:explicit><item><title>Skip La Cour’s Bodybuilding & Training Talk Show (Sponsored By AST Sports Science & Max-OT Training) - Sep 20,2009</title><link>http://www.blogtalkradio.com/skiplacour/2009/09/20/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training</link><description><![CDATA[ Rick has lost an amazing 60 pounds of body weight in three years but struggles to lose the 40 more pounds he wants. Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com) Get your question answered on Skip’s talk radio show and get a $24.99 Packing On Muscle! Max-OT Style E-book <a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-building/'>body building</a><a href='http://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workout/'>workout</a><a href='http://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health-fitness/'>health fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[ Rick has lost an amazing 60 pounds of body weight in three years but struggles to lose the 40 more pounds he wants. Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com) Get your question answered on Skip’s talk radio show and get a $24.99 Packing On Muscle! Max-OT Style E-book <a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-building/'>body building</a><a href='http://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workout/'>workout</a><a href='http://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health-fitness/'>health fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/skiplacour/2009/09/20/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training/#comments</comments><enclosure url="http://www.blogtalkradio.com/skiplacour/2009/09/20/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training.mp3" length="14453156" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/skiplacour/2009/09/20/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training</guid><pubDate>Sun, 20 Sep 2009 14:00:00 GMT</pubDate><itunes:summary> Rick has lost an amazing 60 pounds of body weight in three years but struggles to lose the 40 more pounds he wants. Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com) Get your question answered on Skip’s talk radio show and get a $24.99 Packing On Muscle! Max-OT Style E-book </itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/skiplacour/2009/09/20/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training.mp3" fileSize="14453156" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/skiplacour/2009/09/20/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training.wma" fileSize="14453156" type="audio/x-ms-wma" /></media:group><itunes:author>Skip LaCour</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>bodybuilding,body building,exercise,workout,health fitness,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Skip La Cour’s Bodybuilding & Training Talk Show (Sponsored By AST Sports Science & Max-OT Training)</itunes:subtitle></item><item><title>Black Men Financial Options - Sep 20,2009</title><link>http://www.blogtalkradio.com/soulnblack/2009/09/20/Black-Men-Financial-Options</link><description><![CDATA[We are going to discuss the other options brothers may be able to exercise financial gains without subjecting their freedoms and lifestyle. <a href='http://www.blogtalkradio.com/search/black-men/'>Black Men</a><a href='http://www.blogtalkradio.com/rss/tag/black-men.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/black-men.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/financial-opportunities/'>financial opportunities</a><a href='http://www.blogtalkradio.com/rss/tag/financial-opportunities.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/financial-opportunities.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/forex/'>Forex</a><a href='http://www.blogtalkradio.com/rss/tag/forex.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/forex.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/real-estate/'>Real Estate</a><a href='http://www.blogtalkradio.com/rss/tag/real-estate.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/real-estate.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/black-empowerment/'>Black Empowerment</a><a href='http://www.blogtalkradio.com/rss/tag/black-empowerment.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/black-empowerment.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[We are going to discuss the other options brothers may be able to exercise financial gains without subjecting their freedoms and lifestyle. <a href='http://www.blogtalkradio.com/search/black-men/'>Black Men</a><a href='http://www.blogtalkradio.com/rss/tag/black-men.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/black-men.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/financial-opportunities/'>financial opportunities</a><a href='http://www.blogtalkradio.com/rss/tag/financial-opportunities.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/financial-opportunities.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/forex/'>Forex</a><a href='http://www.blogtalkradio.com/rss/tag/forex.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/forex.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/real-estate/'>Real Estate</a><a href='http://www.blogtalkradio.com/rss/tag/real-estate.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/real-estate.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/black-empowerment/'>Black Empowerment</a><a href='http://www.blogtalkradio.com/rss/tag/black-empowerment.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/black-empowerment.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Education</category><comments>http://www.blogtalkradio.com/soulnblack/2009/09/20/Black-Men-Financial-Options/#comments</comments><enclosure url="http://www.blogtalkradio.com/soulnblack/2009/09/20/Black-Men-Financial-Options.mp3" length="21954896" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/soulnblack/2009/09/20/Black-Men-Financial-Options</guid><pubDate>Sun, 20 Sep 2009 01:00:00 GMT</pubDate><itunes:summary>We are going to discuss the other options brothers may be able to exercise financial gains without subjecting their freedoms and lifestyle.</itunes:summary><itunes:duration>01:31:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/soulnblack/2009/09/20/Black-Men-Financial-Options.mp3" fileSize="21954896" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/soulnblack/2009/09/20/Black-Men-Financial-Options.wma" fileSize="21954896" type="audio/x-ms-wma" /></media:group><itunes:author>soulnblack</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Black Men,financial opportunities,Forex,Real Estate,Black Empowerment,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Black Men Financial Options</itunes:subtitle></item><item><title>Getting Fit with a Core Exercise Ball - Sep 20,2009</title><link>http://www.blogtalkradio.com/Heatherenzed/blog/2009/09/20/Getting-Fit-with-a-Core-Exercise-Ball</link><description><![CDATA[<A href="http://www.coreexerciseball.org/" target=_new>Core exercise ball</A> workouts are a great way to bring variety to your exercise routine, and have the added benefit that with regular use you will strengthen your core muscles, which in turn will help your body in just about every activity that you do. Using an exercise ball looks very simple, but because you have to work your muscles to stabilize yourself on the ball you get an extremely effective and thorough workout and you can exercise just about every part of your body.  You don't have to follow a brand new workout routine specifically for the exercise ball - by simply incorporating the ball into your normal routine - for example sitting on it while you do bicep curls with your dumbbells - you will be adding a new dimension to your workout by working your core muscles at the same time as your biceps. Some people use their exercise ball as a chair - while using the computer or watching TV for example - and this way they are still working their core muscles while doing other activities. Exercise balls - also known as Swiss balls, Pilates balls, yoga balls and gym balls, have been used by physiotherapists for years to help patients' rehabilitation after injury, so this is not some passing exercise fad.  People with back pain often get great results by stretching out with an excercise ball, strengthening the muscles in their back and ultimately helping to ease the pain (the exercises should be performed under professional supervision). Exercise balls are available in different sizes and you should choose according to your height/leg length/upper body length to get the best from your workout.  To find out more information about choosing the best core exercise ball, <A href="http://www.coreexerciseball.org/" target=_new>click here</A>. <a href='http://www.blogtalkradio.com/search/core-exercise-ball/'>core exercise ball</a><a href='http://www.blogtalkradio.com/rss/tag/core-exercise-ball.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/core-exercise-ball.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/pilates-exercise-ball/'>Pilates exercise ball</a><a href='http://www.blogtalkradio.com/rss/tag/pilates-exercise-ball.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/pilates-exercise-ball.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/gym-ball-exercise/'>gym ball exercise</a><a href='http://www.blogtalkradio.com/rss/tag/gym-ball-exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/gym-ball-exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[<A href="http://www.coreexerciseball.org/" target=_new>Core exercise ball</A> workouts are a great way to bring variety to your exercise routine, and have the added benefit that with regular use you will strengthen your core muscles, which in turn will help your body in just about every activity that you do. Using an exercise ball looks very simple, but because you have to work your muscles to stabilize yourself on the ball you get an extremely effective and thorough workout and you can exercise just about every part of your body.  You don't have to follow a brand new workout routine specifically for the exercise ball - by simply incorporating the ball into your normal routine - for example sitting on it while you do bicep curls with your dumbbells - you will be adding a new dimension to your workout by working your core muscles at the same time as your biceps. Some people use their exercise ball as a chair - while using the computer or watching TV for example - and this way they are still working their core muscles while doing other activities. Exercise balls - also known as Swiss balls, Pilates balls, yoga balls and gym balls, have been used by physiotherapists for years to help patients' rehabilitation after injury, so this is not some passing exercise fad.  People with back pain often get great results by stretching out with an excercise ball, strengthening the muscles in their back and ultimately helping to ease the pain (the exercises should be performed under professional supervision). Exercise balls are available in different sizes and you should choose according to your height/leg length/upper body length to get the best from your workout.  To find out more information about choosing the best core exercise ball, <A href="http://www.coreexerciseball.org/" target=_new>click here</A>. <a href='http://www.blogtalkradio.com/search/core-exercise-ball/'>core exercise ball</a><a href='http://www.blogtalkradio.com/rss/tag/core-exercise-ball.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/core-exercise-ball.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/pilates-exercise-ball/'>Pilates exercise ball</a><a href='http://www.blogtalkradio.com/rss/tag/pilates-exercise-ball.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/pilates-exercise-ball.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/gym-ball-exercise/'>gym ball exercise</a><a href='http://www.blogtalkradio.com/rss/tag/gym-ball-exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/gym-ball-exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">core exercise ball</category><category domain="http://www.blogtalkradio.com/">Pilates exercise ball</category><category domain="http://www.blogtalkradio.com/">gym ball exercise</category><comments>http://www.blogtalkradio.com/Heatherenzed/blog/2009/09/20/Getting-Fit-with-a-Core-Exercise-Ball/#comments</comments><guid>http://www.blogtalkradio.com/Heatherenzed/blog/2009/09/20/Getting-Fit-with-a-Core-Exercise-Ball</guid><pubDate>Sun, 20 Sep 2009 00:58:27 GMT</pubDate></item><item><title>MomActive with Leah and Fiona - Sep 18,2009</title><link>http://www.blogtalkradio.com/momactive/2009/09/18/MomActive-with-Leah-and-Fiona</link><description><![CDATA[Today we have Darcy Albrecht creator of Lullaby Exercises and Chief Chick at Chicks-n-Chickens.com <a href='http://www.blogtalkradio.com/search/mom/'>mom</a><a href='http://www.blogtalkradio.com/rss/tag/mom.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/mom.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/fitness/'>fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health/'>health</a><a href='http://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/nutrition/'>nutrition</a><a href='http://www.blogtalkradio.com/rss/tag/nutrition.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/nutrition.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[Today we have Darcy Albrecht creator of Lullaby Exercises and Chief Chick at Chicks-n-Chickens.com <a href='http://www.blogtalkradio.com/search/mom/'>mom</a><a href='http://www.blogtalkradio.com/rss/tag/mom.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/mom.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/fitness/'>fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health/'>health</a><a href='http://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/nutrition/'>nutrition</a><a href='http://www.blogtalkradio.com/rss/tag/nutrition.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/nutrition.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/momactive/2009/09/18/MomActive-with-Leah-and-Fiona/#comments</comments><enclosure url="http://www.blogtalkradio.com/momactive/2009/09/18/MomActive-with-Leah-and-Fiona.mp3" length="13264271" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/momactive/2009/09/18/MomActive-with-Leah-and-Fiona</guid><pubDate>Fri, 18 Sep 2009 18:00:00 GMT</pubDate><itunes:summary>Today we have Darcy Albrecht creator of Lullaby Exercises and Chief Chick at Chicks-n-Chickens.com </itunes:summary><itunes:duration>00:55:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/momactive/2009/09/18/MomActive-with-Leah-and-Fiona.mp3" fileSize="13264271" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/momactive/2009/09/18/MomActive-with-Leah-and-Fiona.wma" fileSize="13264271" type="audio/x-ms-wma" /></media:group><itunes:author>MomActive</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>mom,fitness,health,nutrition,exercise,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MomActive with Leah and Fiona</itunes:subtitle></item><item><title>The Ed Show - Sep 18,2009</title><link>http://www.blogtalkradio.com/lcs/2009/09/18/The-Ed-Show</link><description><![CDATA[The Ed started off the show with some exercises and talked about moving out of his son's house this weekend. But the highlight of the evening was ESPN's Dave Dameshek and Accuscore's Zach Rosenfield debating this weekend's college and pro games with The Ed. A must listen for all degenerate gamblers. <a href='http://www.blogtalkradio.com/search/the-ed/'>The Ed</a><a href='http://www.blogtalkradio.com/rss/tag/the-ed.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/the-ed.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/football/'>football</a><a href='http://www.blogtalkradio.com/rss/tag/football.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/football.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/gambling/'>gambling</a><a href='http://www.blogtalkradio.com/rss/tag/gambling.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/gambling.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/jumping-around/'>jumping around</a><a href='http://www.blogtalkradio.com/rss/tag/jumping-around.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/jumping-around.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/parenting-advice/'>parenting advice</a><a href='http://www.blogtalkradio.com/rss/tag/parenting-advice.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/parenting-advice.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[The Ed started off the show with some exercises and talked about moving out of his son's house this weekend. But the highlight of the evening was ESPN's Dave Dameshek and Accuscore's Zach Rosenfield debating this weekend's college and pro games with The Ed. A must listen for all degenerate gamblers. <a href='http://www.blogtalkradio.com/search/the-ed/'>The Ed</a><a href='http://www.blogtalkradio.com/rss/tag/the-ed.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/the-ed.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/football/'>football</a><a href='http://www.blogtalkradio.com/rss/tag/football.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/football.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/gambling/'>gambling</a><a href='http://www.blogtalkradio.com/rss/tag/gambling.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/gambling.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/jumping-around/'>jumping around</a><a href='http://www.blogtalkradio.com/rss/tag/jumping-around.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/jumping-around.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/parenting-advice/'>parenting advice</a><a href='http://www.blogtalkradio.com/rss/tag/parenting-advice.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/parenting-advice.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Comedy</category><comments>http://www.blogtalkradio.com/lcs/2009/09/18/The-Ed-Show/#comments</comments><enclosure url="http://www.blogtalkradio.com/lcs/2009/09/18/The-Ed-Show.mp3" length="16021130" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/lcs/2009/09/18/The-Ed-Show</guid><pubDate>Fri, 18 Sep 2009 02:00:00 GMT</pubDate><itunes:summary>The Ed started off the show with some exercises and talked about moving out of his son's house this weekend. But the highlight of the evening was ESPN's Dave Dameshek and Accuscore's Zach Rosenfield debating this weekend's college and pro games with The Ed. A must listen for all degenerate gamblers. </itunes:summary><itunes:duration>01:06:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/lcs/2009/09/18/The-Ed-Show.mp3" fileSize="16021130" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/lcs/2009/09/18/The-Ed-Show.wma" fileSize="16021130" type="audio/x-ms-wma" /></media:group><itunes:author>LCS</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>The Ed,football,gambling,jumping around,parenting advice,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>The Ed Show</itunes:subtitle></item><item><title>Mid-LIfe Women's Coaching Call with Michelle Segar, PhD - Sep 17,2009</title><link>http://www.blogtalkradio.com/realwomenonhealth/2009/09/17/Mid-LIfe-Womens-Coaching-Call-with-Michelle-Segar-PhD</link><description><![CDATA[Join Kelley Connors, host of Real Women on Health! and Michelle Segar in a conversation with women over 50 on creating a new perspective around body image, self-care and weight management. Michelle is America's leading expert on exercise motivation for women over 40. She is the founder of the National Center for Women and Wellness and a Psychology Researcher at the Institute for Research on Women and Gender at the University of Michigan. She has a doctorate in Psychology and master's degrees <a href='http://www.blogtalkradio.com/search/weight-management/'>weight management</a><a href='http://www.blogtalkradio.com/rss/tag/weight-management.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-management.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/stress-management/'>stress management</a><a href='http://www.blogtalkradio.com/rss/tag/stress-management.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/stress-management.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/mid-life-women/'>mid-life women</a><a href='http://www.blogtalkradio.com/rss/tag/mid-life-women.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/mid-life-women.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/women/'>women</a><a href='http://www.blogtalkradio.com/rss/tag/women.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/women.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/wellness/'>wellness</a><a href='http://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[Join Kelley Connors, host of Real Women on Health! and Michelle Segar in a conversation with women over 50 on creating a new perspective around body image, self-care and weight management. Michelle is America's leading expert on exercise motivation for women over 40. She is the founder of the National Center for Women and Wellness and a Psychology Researcher at the Institute for Research on Women and Gender at the University of Michigan. She has a doctorate in Psychology and master's degrees <a href='http://www.blogtalkradio.com/search/weight-management/'>weight management</a><a href='http://www.blogtalkradio.com/rss/tag/weight-management.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-management.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/stress-management/'>stress management</a><a href='http://www.blogtalkradio.com/rss/tag/stress-management.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/stress-management.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/mid-life-women/'>mid-life women</a><a href='http://www.blogtalkradio.com/rss/tag/mid-life-women.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/mid-life-women.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/women/'>women</a><a href='http://www.blogtalkradio.com/rss/tag/women.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/women.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/wellness/'>wellness</a><a href='http://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Health</category><comments>http://www.blogtalkradio.com/realwomenonhealth/2009/09/17/Mid-LIfe-Womens-Coaching-Call-with-Michelle-Segar-PhD/#comments</comments><enclosure url="http://www.blogtalkradio.com/realwomenonhealth/2009/09/17/Mid-LIfe-Womens-Coaching-Call-with-Michelle-Segar-PhD.mp3" length="14125894" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/realwomenonhealth/2009/09/17/Mid-LIfe-Womens-Coaching-Call-with-Michelle-Segar-PhD</guid><pubDate>Thu, 17 Sep 2009 23:30:00 GMT</pubDate><itunes:summary>Join Kelley Connors, host of Real Women on Health! and Michelle Segar in a conversation with women over 50 on creating a new perspective around body image, self-care and weight management. Michelle is America's leading expert on exercise motivation for women over 40. She is the founder of the National Center for Women and Wellness and a Psychology Researcher at the Institute for Research on Women and Gender at the University of Michigan. She has a doctorate in Psychology and master's degrees </itunes:summary><itunes:duration>00:58:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/realwomenonhealth/2009/09/17/Mid-LIfe-Womens-Coaching-Call-with-Michelle-Segar-PhD.mp3" fileSize="14125894" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/realwomenonhealth/2009/09/17/Mid-LIfe-Womens-Coaching-Call-with-Michelle-Segar-PhD.wma" fileSize="14125894" type="audio/x-ms-wma" /></media:group><itunes:author>kelleyconnors</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>weight management,stress management,mid-life women,women,wellness,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Mid-LIfe Women's Coaching Call with Michelle Segar, PhD</itunes:subtitle></item><item><title>Intention, Belief, and Expectation - Sep 17,2009</title><link>http://www.blogtalkradio.com/Ascending-Way/2009/09/17/Intention-Belief-and-Expectation</link><description><![CDATA[I.B.E. is changing lives! This easy to understand technique is creating rapid manifestation in the lives of an expanding community of Intentional Creators. Join Host Al Anderson in exploring how to use this technique to produce any change in your personality, career, relationships, or any other facet of your life. This program will offer valuable exercises you can take immediate advantage of today! <a href='http://www.blogtalkradio.com/search/intention/'>Intention</a><a href='http://www.blogtalkradio.com/rss/tag/intention.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/intention.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/belief/'>Belief</a><a href='http://www.blogtalkradio.com/rss/tag/belief.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/belief.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/expectation/'>Expectation</a><a href='http://www.blogtalkradio.com/rss/tag/expectation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/expectation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/manifestation/'>Manifestation</a><a href='http://www.blogtalkradio.com/rss/tag/manifestation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/manifestation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/life-mastery/'>Life Mastery</a><a href='http://www.blogtalkradio.com/rss/tag/life-mastery.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/life-mastery.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[I.B.E. is changing lives! This easy to understand technique is creating rapid manifestation in the lives of an expanding community of Intentional Creators. Join Host Al Anderson in exploring how to use this technique to produce any change in your personality, career, relationships, or any other facet of your life. This program will offer valuable exercises you can take immediate advantage of today! <a href='http://www.blogtalkradio.com/search/intention/'>Intention</a><a href='http://www.blogtalkradio.com/rss/tag/intention.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/intention.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/belief/'>Belief</a><a href='http://www.blogtalkradio.com/rss/tag/belief.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/belief.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/expectation/'>Expectation</a><a href='http://www.blogtalkradio.com/rss/tag/expectation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/expectation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/manifestation/'>Manifestation</a><a href='http://www.blogtalkradio.com/rss/tag/manifestation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/manifestation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/life-mastery/'>Life Mastery</a><a href='http://www.blogtalkradio.com/rss/tag/life-mastery.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/life-mastery.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Spirituality</category><comments>http://www.blogtalkradio.com/Ascending-Way/2009/09/17/Intention-Belief-and-Expectation/#comments</comments><enclosure url="http://www.blogtalkradio.com/Ascending-Way/2009/09/17/Intention-Belief-and-Expectation.mp3" length="14503311" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/Ascending-Way/2009/09/17/Intention-Belief-and-Expectation</guid><pubDate>Thu, 17 Sep 2009 18:00:00 GMT</pubDate><itunes:summary>I.B.E. is changing lives! This easy to understand technique is creating rapid manifestation in the lives of an expanding community of Intentional Creators. Join Host Al Anderson in exploring how to use this technique to produce any change in your personality, career, relationships, or any other facet of your life. This program will offer valuable exercises you can take immediate advantage of today!</itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/Ascending-Way/2009/09/17/Intention-Belief-and-Expectation.mp3" fileSize="14503311" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/Ascending-Way/2009/09/17/Intention-Belief-and-Expectation.wma" fileSize="14503311" type="audio/x-ms-wma" /></media:group><itunes:author>Ascending Way</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Intention,Belief,Expectation,Manifestation,Life Mastery,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Intention, Belief, and Expectation</itunes:subtitle></item><item><title>Good Vibrations: centering exercises to begin your day in a positive way - Sep 17,2009</title><link>http://www.blogtalkradio.com/Radiatelove/2009/09/17/Good-Vibrations-centering-exercises-to-begin-your-day-in-a-positive-way</link><description><![CDATA[These segment are designed with the intention to give you, the listener, the opportunity to start your day in a positive way. By offering meditations, positive thoughts and breathing exercises we will come together in our center and return, once again, to our natural state of BEing - Peace! Please feel free to come and join your energies with the rest of the group, and begin your day in a positive way. <a href='http://www.blogtalkradio.com/search/meditations/'>meditations</a><a href='http://www.blogtalkradio.com/rss/tag/meditations.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/meditations.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/centering/'>centering</a><a href='http://www.blogtalkradio.com/rss/tag/centering.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/centering.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/peace/'>peace</a><a href='http://www.blogtalkradio.com/rss/tag/peace.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/peace.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/breathing/'>breathing</a><a href='http://www.blogtalkradio.com/rss/tag/breathing.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/breathing.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/brian-schrokosch/'>Brian Schrokosch</a><a href='http://www.blogtalkradio.com/rss/tag/brian-schrokosch.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/brian-schrokosch.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[These segment are designed with the intention to give you, the listener, the opportunity to start your day in a positive way. By offering meditations, positive thoughts and breathing exercises we will come together in our center and return, once again, to our natural state of BEing - Peace! Please feel free to come and join your energies with the rest of the group, and begin your day in a positive way. <a href='http://www.blogtalkradio.com/search/meditations/'>meditations</a><a href='http://www.blogtalkradio.com/rss/tag/meditations.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/meditations.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/centering/'>centering</a><a href='http://www.blogtalkradio.com/rss/tag/centering.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/centering.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/peace/'>peace</a><a href='http://www.blogtalkradio.com/rss/tag/peace.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/peace.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/breathing/'>breathing</a><a href='http://www.blogtalkradio.com/rss/tag/breathing.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/breathing.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/brian-schrokosch/'>Brian Schrokosch</a><a href='http://www.blogtalkradio.com/rss/tag/brian-schrokosch.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/brian-schrokosch.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Spirituality</category><comments>http://www.blogtalkradio.com/Radiatelove/2009/09/17/Good-Vibrations-centering-exercises-to-begin-your-day-in-a-positive-way/#comments</comments><enclosure url="http://www.blogtalkradio.com/Radiatelove/2009/09/17/Good-Vibrations-centering-exercises-to-begin-your-day-in-a-positive-way.mp3" length="7119853" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/Radiatelove/2009/09/17/Good-Vibrations-centering-exercises-to-begin-your-day-in-a-positive-way</guid><pubDate>Thu, 17 Sep 2009 14:00:00 GMT</pubDate><itunes:summary>These segment are designed with the intention to give you, the listener, the opportunity to start your day in a positive way. By offering meditations, positive thoughts and breathing exercises we will come together in our center and return, once again, to our natural state of BEing - Peace! Please feel free to come and join your energies with the rest of the group, and begin your day in a positive way.</itunes:summary><itunes:duration>00:29:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/Radiatelove/2009/09/17/Good-Vibrations-centering-exercises-to-begin-your-day-in-a-positive-way.mp3" fileSize="7119853" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/Radiatelove/2009/09/17/Good-Vibrations-centering-exercises-to-begin-your-day-in-a-positive-way.wma" fileSize="7119853" type="audio/x-ms-wma" /></media:group><itunes:author>Nara-Narayana</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>meditations,centering,peace,breathing,Brian Schrokosch,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Good Vibrations: centering exercises to begin your day in a positive way</itunes:subtitle></item><item><title>The Heart of Abundance - Sep 16,2009</title><link>http://www.blogtalkradio.com/SecretGarden/2009/09/16/The-Heart-of-Abundance</link><description><![CDATA[Violet Light and Alex (GrowingSilence) are your hosts for this new Series in the Garden. We will be doing meditation and visualization exercises to develop our prosperity muscles and lose potbellies of doubt. We'll be learning that financial flow is about in breath and out breath. Come laugh and love with us and maybe learn something about yourself. <a href='http://www.blogtalkradio.com/search/abundance/'>Abundance</a><a href='http://www.blogtalkradio.com/rss/tag/abundance.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/abundance.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/prosperity/'>Prosperity</a><a href='http://www.blogtalkradio.com/rss/tag/prosperity.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/prosperity.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/visualization/'>Visualization</a><a href='http://www.blogtalkradio.com/rss/tag/visualization.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/visualization.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/33-questions/'>33 Questions</a><a href='http://www.blogtalkradio.com/rss/tag/33-questions.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/33-questions.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/goldring-game2/'>GoldRing Game2</a><a href='http://www.blogtalkradio.com/rss/tag/goldring-game2.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/goldring-game2.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[Violet Light and Alex (GrowingSilence) are your hosts for this new Series in the Garden. We will be doing meditation and visualization exercises to develop our prosperity muscles and lose potbellies of doubt. We'll be learning that financial flow is about in breath and out breath. Come laugh and love with us and maybe learn something about yourself. <a href='http://www.blogtalkradio.com/search/abundance/'>Abundance</a><a href='http://www.blogtalkradio.com/rss/tag/abundance.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/abundance.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/prosperity/'>Prosperity</a><a href='http://www.blogtalkradio.com/rss/tag/prosperity.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/prosperity.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/visualization/'>Visualization</a><a href='http://www.blogtalkradio.com/rss/tag/visualization.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/visualization.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/33-questions/'>33 Questions</a><a href='http://www.blogtalkradio.com/rss/tag/33-questions.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/33-questions.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/goldring-game2/'>GoldRing Game2</a><a href='http://www.blogtalkradio.com/rss/tag/goldring-game2.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/goldring-game2.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Spirituality</category><comments>http://www.blogtalkradio.com/SecretGarden/2009/09/16/The-Heart-of-Abundance/#comments</comments><enclosure url="http://www.blogtalkradio.com/SecretGarden/2009/09/16/The-Heart-of-Abundance.mp3" length="27577074" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/SecretGarden/2009/09/16/The-Heart-of-Abundance</guid><pubDate>Wed, 16 Sep 2009 17:30:00 GMT</pubDate><itunes:summary>Violet Light and Alex (GrowingSilence) are your hosts for this new Series in the Garden. We will be doing meditation and visualization exercises to develop our prosperity muscles and lose potbellies of doubt. We'll be learning that financial flow is about in breath and out breath. Come laugh and love with us and maybe learn something about yourself.</itunes:summary><itunes:duration>01:54:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/SecretGarden/2009/09/16/The-Heart-of-Abundance.mp3" fileSize="27577074" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/SecretGarden/2009/09/16/The-Heart-of-Abundance.wma" fileSize="27577074" type="audio/x-ms-wma" /></media:group><itunes:author>Violet_Light</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Abundance,Prosperity,Visualization,33 Questions,GoldRing Game2,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>The Heart of Abundance</itunes:subtitle></item><item><title>Raising the Vibration of the Universe - Sep 16,2009</title><link>http://www.blogtalkradio.com/New-Energy-Radio/2009/09/16/Raising-the-Vibration-of-the-Universe</link><description><![CDATA[On tonight's show we will hear music from DeDe Murcer Moffet. Jackie Silver of againgbackwards.com will share with us a tip to age backwards. The shift session will focus on releasing self doubt or negative self-talk. Guest Karen Rudolf of www.tranquilsoulutions will join us to talk about her amazing coaching. She will also discuss a new project she is working on to raise the vibration of the Universe. Join us! <a href='http://www.blogtalkradio.com/search/law-of-attraction/'>law of Attraction</a><a href='http://www.blogtalkradio.com/rss/tag/law-of-attraction.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/law-of-attraction.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/conscious-creation/'>conscious creation</a><a href='http://www.blogtalkradio.com/rss/tag/conscious-creation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/conscious-creation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/new-energy-radio/'>New Energy Radio</a><a href='http://www.blogtalkradio.com/rss/tag/new-energy-radio.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/new-energy-radio.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/karen-rudolf/'>Karen Rudolf</a><a href='http://www.blogtalkradio.com/rss/tag/karen-rudolf.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/karen-rudolf.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/raising-the-vibration/'>Raising the vibration</a><a href='http://www.blogtalkradio.com/rss/tag/raising-the-vibration.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/raising-the-vibration.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[On tonight's show we will hear music from DeDe Murcer Moffet. Jackie Silver of againgbackwards.com will share with us a tip to age backwards. The shift session will focus on releasing self doubt or negative self-talk. Guest Karen Rudolf of www.tranquilsoulutions will join us to talk about her amazing coaching. She will also discuss a new project she is working on to raise the vibration of the Universe. Join us! <a href='http://www.blogtalkradio.com/search/law-of-attraction/'>law of Attraction</a><a href='http://www.blogtalkradio.com/rss/tag/law-of-attraction.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/law-of-attraction.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/conscious-creation/'>conscious creation</a><a href='http://www.blogtalkradio.com/rss/tag/conscious-creation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/conscious-creation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/new-energy-radio/'>New Energy Radio</a><a href='http://www.blogtalkradio.com/rss/tag/new-energy-radio.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/new-energy-radio.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/karen-rudolf/'>Karen Rudolf</a><a href='http://www.blogtalkradio.com/rss/tag/karen-rudolf.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/karen-rudolf.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/raising-the-vibration/'>Raising the vibration</a><a href='http://www.blogtalkradio.com/rss/tag/raising-the-vibration.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/raising-the-vibration.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Self Help</category><comments>http://www.blogtalkradio.com/New-Energy-Radio/2009/09/16/Raising-the-Vibration-of-the-Universe/#comments</comments><enclosure url="http://www.blogtalkradio.com/New-Energy-Radio/2009/09/16/Raising-the-Vibration-of-the-Universe.mp3" length="15273401" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/New-Energy-Radio/2009/09/16/Raising-the-Vibration-of-the-Universe</guid><pubDate>Wed, 16 Sep 2009 01:00:00 GMT</pubDate><itunes:summary>On tonight's show we will hear music from DeDe Murcer Moffet. Jackie Silver of againgbackwards.com will share with us a tip to age backwards. The shift session will focus on releasing self doubt or negative self-talk. Guest Karen Rudolf of www.tranquilsoulutions will join us to talk about her amazing coaching. She will also discuss a new project she is working on to raise the vibration of the Universe. Join us!</itunes:summary><itunes:duration>01:03:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/New-Energy-Radio/2009/09/16/Raising-the-Vibration-of-the-Universe.mp3" fileSize="15273401" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/New-Energy-Radio/2009/09/16/Raising-the-Vibration-of-the-Universe.wma" fileSize="15273401" type="audio/x-ms-wma" /></media:group><itunes:author>New Energy Radio</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>law of Attraction,conscious creation,New Energy Radio,Karen Rudolf,Raising the vibration,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Raising the Vibration of the Universe</itunes:subtitle></item><item><title>Relationship Marketing 101 - Interview with Robert Evans of the Messenger Network& 10 Million Books - Sep 15,2009</title><link>http://www.blogtalkradio.com/JVQueen/2009/09/15/Relationship-Marketing-101--Interview-with-Robert-Evans-of-the-Messenger-Network-10-Million-Books-1</link><description><![CDATA[ Robert Evans has created an unique integrated viral message platform with the Messengers of Peace Program, which is connected with a project near and dear to our hearts - Ten Million CLicks for Peace. This is a program that teaches you how to write an influential 32-page mini-book around a message, including publishing, distribution, and some marketing. One of the best aspects of the mini-book is that it is connected to an online environment which allows the author to include content such as <a href='http://www.blogtalkradio.com/search/ten-million-clicks-for-peace/'>ten million clicks for peace</a><a href='http://www.blogtalkradio.com/rss/tag/ten-million-clicks-for-peace.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/ten-million-clicks-for-peace.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/relationship-marketing/'>relationship marketing</a><a href='http://www.blogtalkradio.com/rss/tag/relationship-marketing.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/relationship-marketing.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/messenger-network/'>Messenger Network</a><a href='http://www.blogtalkradio.com/rss/tag/messenger-network.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/messenger-network.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/robert-evans/'>Robert Evans</a><a href='http://www.blogtalkradio.com/rss/tag/robert-evans.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/robert-evans.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/facebook/'>facebook</a><a href='http://www.blogtalkradio.com/rss/tag/facebook.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/facebook.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[ Robert Evans has created an unique integrated viral message platform with the Messengers of Peace Program, which is connected with a project near and dear to our hearts - Ten Million CLicks for Peace. This is a program that teaches you how to write an influential 32-page mini-book around a message, including publishing, distribution, and some marketing. One of the best aspects of the mini-book is that it is connected to an online environment which allows the author to include content such as <a href='http://www.blogtalkradio.com/search/ten-million-clicks-for-peace/'>ten million clicks for peace</a><a href='http://www.blogtalkradio.com/rss/tag/ten-million-clicks-for-peace.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/ten-million-clicks-for-peace.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/relationship-marketing/'>relationship marketing</a><a href='http://www.blogtalkradio.com/rss/tag/relationship-marketing.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/relationship-marketing.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/messenger-network/'>Messenger Network</a><a href='http://www.blogtalkradio.com/rss/tag/messenger-network.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/messenger-network.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/robert-evans/'>Robert Evans</a><a href='http://www.blogtalkradio.com/rss/tag/robert-evans.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/robert-evans.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/facebook/'>facebook</a><a href='http://www.blogtalkradio.com/rss/tag/facebook.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/facebook.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Business</category><comments>http://www.blogtalkradio.com/JVQueen/2009/09/15/Relationship-Marketing-101--Interview-with-Robert-Evans-of-the-Messenger-Network-10-Million-Books-1/#comments</comments><enclosure url="http://www.blogtalkradio.com/JVQueen/2009/09/15/Relationship-Marketing-101--Interview-with-Robert-Evans-of-the-Messenger-Network-10-Million-Books-1.mp3" length="21779354" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/JVQueen/2009/09/15/Relationship-Marketing-101--Interview-with-Robert-Evans-of-the-Messenger-Network-10-Million-Books-1</guid><pubDate>Tue, 15 Sep 2009 16:00:00 GMT</pubDate><itunes:summary> Robert Evans has created an unique integrated viral message platform with the Messengers of Peace Program, which is connected with a project near and dear to our hearts - Ten Million CLicks for Peace. This is a program that teaches you how to write an influential 32-page mini-book around a message, including publishing, distribution, and some marketing. One of the best aspects of the mini-book is that it is connected to an online environment which allows the author to include content such as</itunes:summary><itunes:duration>01:30:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/JVQueen/2009/09/15/Relationship-Marketing-101--Interview-with-Robert-Evans-of-the-Messenger-Network-10-Million-Books-1.mp3" fileSize="21779354" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/JVQueen/2009/09/15/Relationship-Marketing-101--Interview-with-Robert-Evans-of-the-Messenger-Network-10-Million-Books-1.wma" fileSize="21779354" type="audio/x-ms-wma" /></media:group><itunes:author>DirectionsU</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>ten million clicks for peace,relationship marketing,Messenger Network,Robert Evans,facebook,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Relationship Marketing 101 - Interview with Robert Evans of the Messenger Network& 10 Million Books</itunes:subtitle></item><item><title>Clearing the Issues that are Keeping You FAT! - Sep 15,2009</title><link>http://www.blogtalkradio.com/CarolTuttle/2009/09/15/Living-Your-Truth-with-Carol-Tuttle</link><description><![CDATA[Clearing the Issues that are Keeping You FAT! What limiting beliefs do you have about food, diet, exercise, and your body? Carol is a master in helping you clear those beliefs, helping you claim your power back to be free to create a healthy, fit body. Carol will also teach you how your dominant Energy Type is playing a role in your successes and failures in creating optimal health. Carol is the author of the groundbreaking new book, "It's Just My Nature!" Learn what your true nature is with <a href='http://www.blogtalkradio.com/search/carol-tuttle/'>Carol Tuttle</a><a href='http://www.blogtalkradio.com/rss/tag/carol-tuttle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/carol-tuttle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/its-just-my-nature/'>Its Just My Nature</a><a href='http://www.blogtalkradio.com/rss/tag/its-just-my-nature.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/its-just-my-nature.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/remembering-wholeness/'>Remembering Wholeness</a><a href='http://www.blogtalkradio.com/rss/tag/remembering-wholeness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/remembering-wholeness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/energy-profiling/'>Energy Profiling</a><a href='http://www.blogtalkradio.com/rss/tag/energy-profiling.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/energy-profiling.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/dressing-your-truth/'>Dressing Your Truth</a><a href='http://www.blogtalkradio.com/rss/tag/dressing-your-truth.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/dressing-your-truth.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[Clearing the Issues that are Keeping You FAT! What limiting beliefs do you have about food, diet, exercise, and your body? Carol is a master in helping you clear those beliefs, helping you claim your power back to be free to create a healthy, fit body. Carol will also teach you how your dominant Energy Type is playing a role in your successes and failures in creating optimal health. Carol is the author of the groundbreaking new book, "It's Just My Nature!" Learn what your true nature is with <a href='http://www.blogtalkradio.com/search/carol-tuttle/'>Carol Tuttle</a><a href='http://www.blogtalkradio.com/rss/tag/carol-tuttle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/carol-tuttle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/its-just-my-nature/'>Its Just My Nature</a><a href='http://www.blogtalkradio.com/rss/tag/its-just-my-nature.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/its-just-my-nature.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/remembering-wholeness/'>Remembering Wholeness</a><a href='http://www.blogtalkradio.com/rss/tag/remembering-wholeness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/remembering-wholeness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/energy-profiling/'>Energy Profiling</a><a href='http://www.blogtalkradio.com/rss/tag/energy-profiling.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/energy-profiling.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/dressing-your-truth/'>Dressing Your Truth</a><a href='http://www.blogtalkradio.com/rss/tag/dressing-your-truth.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/dressing-your-truth.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Life</category><comments>http://www.blogtalkradio.com/CarolTuttle/2009/09/15/Living-Your-Truth-with-Carol-Tuttle/#comments</comments><enclosure url="http://www.blogtalkradio.com/CarolTuttle/2009/09/15/Living-Your-Truth-with-Carol-Tuttle.mp3" length="21577897" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/CarolTuttle/2009/09/15/Living-Your-Truth-with-Carol-Tuttle</guid><pubDate>Tue, 15 Sep 2009 01:00:00 GMT</pubDate><itunes:summary>Clearing the Issues that are Keeping You FAT! What limiting beliefs do you have about food, diet, exercise, and your body? Carol is a master in helping you clear those beliefs, helping you claim your power back to be free to create a healthy, fit body. Carol will also teach you how your dominant Energy Type is playing a role in your successes and failures in creating optimal health. Carol is the author of the groundbreaking new book, "It's Just My Nature!" Learn what your true nature is with </itunes:summary><itunes:duration>01:29:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/CarolTuttle/2009/09/15/Living-Your-Truth-with-Carol-Tuttle.mp3" fileSize="21577897" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/CarolTuttle/2009/09/15/Living-Your-Truth-with-Carol-Tuttle.wma" fileSize="21577897" type="audio/x-ms-wma" /></media:group><itunes:author>Carol Tuttle</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Carol Tuttle,Its Just My Nature,Remembering Wholeness,Energy Profiling,Dressing Your Truth,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Clearing the Issues that are Keeping You FAT!</itunes:subtitle></item><item><title>IT'S TIME FOR YOUR BREAKTHROUGH! - Sep 15,2009</title><link>http://www.blogtalkradio.com/MatchMatrix/2009/09/15/ITS-TIME-FOR-YOUR-BREAKTHROUGH</link><description><![CDATA[What are your goals? Perhaps you'd like to create healthier, more fulfilling relationships...stabilize your finances and live abundantly...build supreme self-esteem...enjoy optimum health and well-being...or find your passion in life. Lisa Nichols grew up with nothing, and without hope...?Today she has everything she's ever dreamed...? Tonight we talk with Lisa about her new book, No Matter What! Millions are trying to live by The Secret's Law of Attraction, but the truth is it won't work un <a href='http://www.blogtalkradio.com/search/relationships/'>Relationships</a><a href='http://www.blogtalkradio.com/rss/tag/relationships.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/relationships.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/compatibility/'>Compatibility</a><a href='http://www.blogtalkradio.com/rss/tag/compatibility.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/compatibility.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/love/'>Love</a><a href='http://www.blogtalkradio.com/rss/tag/love.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/love.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/abundance/'>Abundance</a><a href='http://www.blogtalkradio.com/rss/tag/abundance.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/abundance.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/self-esteme/'>self-esteme</a><a href='http://www.blogtalkradio.com/rss/tag/self-esteme.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/self-esteme.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[What are your goals? Perhaps you'd like to create healthier, more fulfilling relationships...stabilize your finances and live abundantly...build supreme self-esteem...enjoy optimum health and well-being...or find your passion in life. Lisa Nichols grew up with nothing, and without hope...?Today she has everything she's ever dreamed...? Tonight we talk with Lisa about her new book, No Matter What! Millions are trying to live by The Secret's Law of Attraction, but the truth is it won't work un <a href='http://www.blogtalkradio.com/search/relationships/'>Relationships</a><a href='http://www.blogtalkradio.com/rss/tag/relationships.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/relationships.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/compatibility/'>Compatibility</a><a href='http://www.blogtalkradio.com/rss/tag/compatibility.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/compatibility.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/love/'>Love</a><a href='http://www.blogtalkradio.com/rss/tag/love.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/love.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/abundance/'>Abundance</a><a href='http://www.blogtalkradio.com/rss/tag/abundance.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/abundance.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/self-esteme/'>self-esteme</a><a href='http://www.blogtalkradio.com/rss/tag/self-esteme.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/self-esteme.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Romance</category><comments>http://www.blogtalkradio.com/MatchMatrix/2009/09/15/ITS-TIME-FOR-YOUR-BREAKTHROUGH/#comments</comments><enclosure url="http://www.blogtalkradio.com/MatchMatrix/2009/09/15/ITS-TIME-FOR-YOUR-BREAKTHROUGH.mp3" length="15397326" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/MatchMatrix/2009/09/15/ITS-TIME-FOR-YOUR-BREAKTHROUGH</guid><pubDate>Tue, 15 Sep 2009 01:00:00 GMT</pubDate><itunes:summary>What are your goals? Perhaps you'd like to create healthier, more fulfilling relationships...stabilize your finances and live abundantly...build supreme self-esteem...enjoy optimum health and well-being...or find your passion in life. Lisa Nichols grew up with nothing, and without hope...?Today she has everything she's ever dreamed...? Tonight we talk with Lisa about her new book, No Matter What! Millions are trying to live by The Secret's Law of Attraction, but the truth is it won't work un</itunes:summary><itunes:duration>01:04:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/MatchMatrix/2009/09/15/ITS-TIME-FOR-YOUR-BREAKTHROUGH.mp3" fileSize="15397326" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/MatchMatrix/2009/09/15/ITS-TIME-FOR-YOUR-BREAKTHROUGH.wma" fileSize="15397326" type="audio/x-ms-wma" /></media:group><itunes:author>MatchMatrix</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Relationships,Compatibility,Love,Abundance,self-esteme,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>IT'S TIME FOR YOUR BREAKTHROUGH!</itunes:subtitle></item><item><title>Living a Self-Actualized Lifestyle - Special Guest: Ari C. Hinnant - Sep 15,2009</title><link>http://www.blogtalkradio.com/SabrinaKinckle/2009/09/15/Living-a-Self-Actualized-Lifestyle--Special-Guest-Ari-C-Hinnant</link><description><![CDATA[ Tune in as Sabrina Kinckle and co-host Jane Strassel discuss ways to reach your highest potential. Are you living the life you want? What are some things you can do to move closer and closer to living your purpose? Learn more by tuning in! Also, tune in to hear special guest Ari C. Hinnant as she discusses her journey of igniting people to embrace a self-actualized and sustaining lifestyle. <a href='http://www.blogtalkradio.com/search/law-of-attraction-talk-radio/'>law of attraction talk radio</a><a href='http://www.blogtalkradio.com/rss/tag/law-of-attraction-talk-radio.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/law-of-attraction-talk-radio.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/master-your-universe/'>master your universe</a><a href='http://www.blogtalkradio.com/rss/tag/master-your-universe.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/master-your-universe.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/sabrina-kinckle/'>sabrina kinckle</a><a href='http://www.blogtalkradio.com/rss/tag/sabrina-kinckle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/sabrina-kinckle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/ari-c-hinnant/'>Ari C Hinnant</a><a href='http://www.blogtalkradio.com/rss/tag/ari-c-hinnant.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/ari-c-hinnant.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/self-actualization/'>self actualization</a><a href='http://www.blogtalkradio.com/rss/tag/self-actualization.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/self-actualization.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[ Tune in as Sabrina Kinckle and co-host Jane Strassel discuss ways to reach your highest potential. Are you living the life you want? What are some things you can do to move closer and closer to living your purpose? Learn more by tuning in! Also, tune in to hear special guest Ari C. Hinnant as she discusses her journey of igniting people to embrace a self-actualized and sustaining lifestyle. <a href='http://www.blogtalkradio.com/search/law-of-attraction-talk-radio/'>law of attraction talk radio</a><a href='http://www.blogtalkradio.com/rss/tag/law-of-attraction-talk-radio.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/law-of-attraction-talk-radio.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/master-your-universe/'>master your universe</a><a href='http://www.blogtalkradio.com/rss/tag/master-your-universe.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/master-your-universe.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/sabrina-kinckle/'>sabrina kinckle</a><a href='http://www.blogtalkradio.com/rss/tag/sabrina-kinckle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/sabrina-kinckle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/ari-c-hinnant/'>Ari C Hinnant</a><a href='http://www.blogtalkradio.com/rss/tag/ari-c-hinnant.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/ari-c-hinnant.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/self-actualization/'>self actualization</a><a href='http://www.blogtalkradio.com/rss/tag/self-actualization.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/self-actualization.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Life</category><comments>http://www.blogtalkradio.com/SabrinaKinckle/2009/09/15/Living-a-Self-Actualized-Lifestyle--Special-Guest-Ari-C-Hinnant/#comments</comments><enclosure url="http://www.blogtalkradio.com/SabrinaKinckle/2009/09/15/Living-a-Self-Actualized-Lifestyle--Special-Guest-Ari-C-Hinnant.mp3" length="14403001" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/SabrinaKinckle/2009/09/15/Living-a-Self-Actualized-Lifestyle--Special-Guest-Ari-C-Hinnant</guid><pubDate>Tue, 15 Sep 2009 00:00:00 GMT</pubDate><itunes:summary> Tune in as Sabrina Kinckle and co-host Jane Strassel discuss ways to reach your highest potential. Are you living the life you want? What are some things you can do to move closer and closer to living your purpose? Learn more by tuning in! Also, tune in to hear special guest Ari C. Hinnant as she discusses her journey of igniting people to embrace a self-actualized and sustaining lifestyle.</itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/SabrinaKinckle/2009/09/15/Living-a-Self-Actualized-Lifestyle--Special-Guest-Ari-C-Hinnant.mp3" fileSize="14403001" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/SabrinaKinckle/2009/09/15/Living-a-Self-Actualized-Lifestyle--Special-Guest-Ari-C-Hinnant.wma" fileSize="14403001" type="audio/x-ms-wma" /></media:group><itunes:author>Sabrina Kinckle</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>law of attraction talk radio,master your universe,sabrina kinckle,Ari C Hinnant,self actualization,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Living a Self-Actualized Lifestyle - Special Guest: Ari C. Hinnant </itunes:subtitle></item><item><title>It's Time to Laugh! - Online Laughter Club - Sep 14,2009</title><link>http://www.blogtalkradio.com/Laughing-Lady/2009/09/14/Its-Time-to-Laugh--Online-Laughter-Club</link><description><![CDATA[Laugh for the HEALTH of it with Laughing Lady and friends. This exercise program was created by Dr. Madan Kataria in the 1990s and there are now more than 6000 Laughter Clubs in more than 60 countries. For one hour we will laugh, clap, chant, and celebrate life. It feels great, reduces stress and boosts your immune system. Join us! <a href='http://www.blogtalkradio.com/search/online-laughter-yoga-club/'>online laughter yoga club</a><a href='http://www.blogtalkradio.com/rss/tag/online-laughter-yoga-club.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/online-laughter-yoga-club.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/laughter-exercise/'>laughter exercise</a><a href='http://www.blogtalkradio.com/rss/tag/laughter-exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/laughter-exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/laughing-lady/'>Laughing Lady</a><a href='http://www.blogtalkradio.com/rss/tag/laughing-lady.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/laughing-lady.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/www.laughteryoga.org/'>www.laughteryoga.org</a><a href='http://www.blogtalkradio.com/rss/tag/www.laughteryoga.org.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/www.laughteryoga.org.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/reduce-stress/'>reduce stress</a><a href='http://www.blogtalkradio.com/rss/tag/reduce-stress.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/reduce-stress.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[Laugh for the HEALTH of it with Laughing Lady and friends. This exercise program was created by Dr. Madan Kataria in the 1990s and there are now more than 6000 Laughter Clubs in more than 60 countries. For one hour we will laugh, clap, chant, and celebrate life. It feels great, reduces stress and boosts your immune system. Join us! <a href='http://www.blogtalkradio.com/search/online-laughter-yoga-club/'>online laughter yoga club</a><a href='http://www.blogtalkradio.com/rss/tag/online-laughter-yoga-club.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/online-laughter-yoga-club.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/laughter-exercise/'>laughter exercise</a><a href='http://www.blogtalkradio.com/rss/tag/laughter-exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/laughter-exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/laughing-lady/'>Laughing Lady</a><a href='http://www.blogtalkradio.com/rss/tag/laughing-lady.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/laughing-lady.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/www.laughteryoga.org/'>www.laughteryoga.org</a><a href='http://www.blogtalkradio.com/rss/tag/www.laughteryoga.org.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/www.laughteryoga.org.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/reduce-stress/'>reduce stress</a><a href='http://www.blogtalkradio.com/rss/tag/reduce-stress.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/reduce-stress.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Health</category><comments>http://www.blogtalkradio.com/Laughing-Lady/2009/09/14/Its-Time-to-Laugh--Online-Laughter-Club/#comments</comments><enclosure url="http://www.blogtalkradio.com/Laughing-Lady/2009/09/14/Its-Time-to-Laugh--Online-Laughter-Club.mp3" length="14408852" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/Laughing-Lady/2009/09/14/Its-Time-to-Laugh--Online-Laughter-Club</guid><pubDate>Mon, 14 Sep 2009 20:00:00 GMT</pubDate><itunes:summary>Laugh for the HEALTH of it with Laughing Lady and friends. This exercise program was created by Dr. Madan Kataria in the 1990s and there are now more than 6000 Laughter Clubs in more than 60 countries. For one hour we will laugh, clap, chant, and celebrate life. It feels great, reduces stress and boosts your immune system. Join us! </itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/Laughing-Lady/2009/09/14/Its-Time-to-Laugh--Online-Laughter-Club.mp3" fileSize="14408852" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/Laughing-Lady/2009/09/14/Its-Time-to-Laugh--Online-Laughter-Club.wma" fileSize="14408852" type="audio/x-ms-wma" /></media:group><itunes:author>Laughing Lady</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>online laughter yoga club,laughter exercise,Laughing Lady,www.laughteryoga.org,reduce stress,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>It's Time to Laugh! - Online Laughter Club</itunes:subtitle></item><item><title>Throat chakra meditations - Sep 14,2009</title><link>http://www.blogtalkradio.com/angelicways/2009/09/14/Throat-chakra-meditations</link><description><![CDATA[Please join Lynn and Chris for the next spiritual chakra meditation. We'll be covering the throat chakra. Once cleared, we'll treat you to a meditation to deal with the social and physical issues associated with a blockage in the throat chakra. <a href='http://www.blogtalkradio.com/search/lynn-siebrandt/'>Lynn Siebrandt</a><a href='http://www.blogtalkradio.com/rss/tag/lynn-siebrandt.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/lynn-siebrandt.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/christopher-page-phd/'>Christopher Page PHD</a><a href='http://www.blogtalkradio.com/rss/tag/christopher-page-phd.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/christopher-page-phd.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/guided-meditation/'>guided meditation</a><a href='http://www.blogtalkradio.com/rss/tag/guided-meditation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/guided-meditation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/chakras/'>chakras</a><a href='http://www.blogtalkradio.com/rss/tag/chakras.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/chakras.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/throat-chakra/'>throat chakra</a><a href='http://www.blogtalkradio.com/rss/tag/throat-chakra.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/throat-chakra.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[Please join Lynn and Chris for the next spiritual chakra meditation. We'll be covering the throat chakra. Once cleared, we'll treat you to a meditation to deal with the social and physical issues associated with a blockage in the throat chakra. <a href='http://www.blogtalkradio.com/search/lynn-siebrandt/'>Lynn Siebrandt</a><a href='http://www.blogtalkradio.com/rss/tag/lynn-siebrandt.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/lynn-siebrandt.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/christopher-page-phd/'>Christopher Page PHD</a><a href='http://www.blogtalkradio.com/rss/tag/christopher-page-phd.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/christopher-page-phd.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/guided-meditation/'>guided meditation</a><a href='http://www.blogtalkradio.com/rss/tag/guided-meditation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/guided-meditation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/chakras/'>chakras</a><a href='http://www.blogtalkradio.com/rss/tag/chakras.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/chakras.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/throat-chakra/'>throat chakra</a><a href='http://www.blogtalkradio.com/rss/tag/throat-chakra.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/throat-chakra.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Paranormal</category><comments>http://www.blogtalkradio.com/angelicways/2009/09/14/Throat-chakra-meditations/#comments</comments><enclosure url="http://www.blogtalkradio.com/angelicways/2009/09/14/Throat-chakra-meditations.mp3" length="21412803" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/angelicways/2009/09/14/Throat-chakra-meditations</guid><pubDate>Mon, 14 Sep 2009 18:00:00 GMT</pubDate><itunes:summary>Please join Lynn and Chris for the next spiritual chakra meditation. We'll be covering the throat chakra. Once cleared, we'll treat you to a meditation to deal with the social and physical issues associated with a blockage in the throat chakra. </itunes:summary><itunes:duration>01:29:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/angelicways/2009/09/14/Throat-chakra-meditations.mp3" fileSize="21412803" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/angelicways/2009/09/14/Throat-chakra-meditations.wma" fileSize="21412803" type="audio/x-ms-wma" /></media:group><itunes:author>Angelic Ways radio</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Lynn Siebrandt,Christopher Page PHD,guided meditation,chakras,throat chakra,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Throat chakra meditations</itunes:subtitle></item><item><title>Weight Loss Tips - Sep 14,2009</title><link>http://www.blogtalkradio.com/Donna-Partow/2009/09/14/Weight-Loss-Tips</link><description><![CDATA[Whether you want to drop 5 pounds or urgently need to lose 100, today's teleseminar offers practical tips you don't want ot miss <a href='http://www.blogtalkradio.com/search/weight-loss/'>weight loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/diet/'>diet</a><a href='http://www.blogtalkradio.com/rss/tag/diet.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/diet.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/healthy-living/'>healthy living</a><a href='http://www.blogtalkradio.com/rss/tag/healthy-living.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/healthy-living.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/healthy-eating/'>healthy eating</a><a href='http://www.blogtalkradio.com/rss/tag/healthy-eating.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/healthy-eating.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[Whether you want to drop 5 pounds or urgently need to lose 100, today's teleseminar offers practical tips you don't want ot miss <a href='http://www.blogtalkradio.com/search/weight-loss/'>weight loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/diet/'>diet</a><a href='http://www.blogtalkradio.com/rss/tag/diet.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/diet.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/healthy-living/'>healthy living</a><a href='http://www.blogtalkradio.com/rss/tag/healthy-living.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/healthy-living.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/healthy-eating/'>healthy eating</a><a href='http://www.blogtalkradio.com/rss/tag/healthy-eating.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/healthy-eating.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Religion</category><comments>http://www.blogtalkradio.com/Donna-Partow/2009/09/14/Weight-Loss-Tips/#comments</comments><enclosure url="http://www.blogtalkradio.com/Donna-Partow/2009/09/14/Weight-Loss-Tips.mp3" length="14229339" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/Donna-Partow/2009/09/14/Weight-Loss-Tips</guid><pubDate>Mon, 14 Sep 2009 18:00:00 GMT</pubDate><itunes:summary>Whether you want to drop 5 pounds or urgently need to lose 100, today's teleseminar offers practical tips you don't want ot miss</itunes:summary><itunes:duration>00:59:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/Donna-Partow/2009/09/14/Weight-Loss-Tips.mp3" fileSize="14229339" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/Donna-Partow/2009/09/14/Weight-Loss-Tips.wma" fileSize="14229339" type="audio/x-ms-wma" /></media:group><itunes:author>Donna Partow</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>weight loss,diet,exercise,healthy living,healthy eating,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Weight Loss Tips</itunes:subtitle></item><item><title>Skip La Cour’s Bodybuilding & Training Talk Show (Sponsored By AST Sports Science & Max-OT Training) - Sep 13,2009</title><link>http://www.blogtalkradio.com/skiplacour/2009/09/13/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training</link><description><![CDATA[ Ryan shares his recent cardiovascular training victories and wants to know about "cheat days" with his diet; Ben gets some encouragement as he makes the transition into living in a new city with a new lifestyle. Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com) Get your question answered <a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-building/'>body building</a><a href='http://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workout/'>workout</a><a href='http://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health-fitness/'>health fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[ Ryan shares his recent cardiovascular training victories and wants to know about "cheat days" with his diet; Ben gets some encouragement as he makes the transition into living in a new city with a new lifestyle. Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com) Get your question answered <a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-building/'>body building</a><a href='http://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workout/'>workout</a><a href='http://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health-fitness/'>health fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/skiplacour/2009/09/13/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training/#comments</comments><enclosure url="http://www.blogtalkradio.com/skiplacour/2009/09/13/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training.mp3" length="14435811" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/skiplacour/2009/09/13/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training</guid><pubDate>Sun, 13 Sep 2009 14:00:00 GMT</pubDate><itunes:summary> Ryan shares his recent cardiovascular training victories and wants to know about "cheat days" with his diet; Ben gets some encouragement as he makes the transition into living in a new city with a new lifestyle. Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com) Get your question answered </itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/skiplacour/2009/09/13/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training.mp3" fileSize="14435811" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/skiplacour/2009/09/13/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training.wma" fileSize="14435811" type="audio/x-ms-wma" /></media:group><itunes:author>Skip LaCour</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>bodybuilding,body building,exercise,workout,health fitness,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Skip La Cour’s Bodybuilding & Training Talk Show (Sponsored By AST Sports Science & Max-OT Training)</itunes:subtitle></item><item><title>CNN Runs With Scanner Chatter, Turns Coast Guard Exercise into Security Incident - Sep 11,2009</title><link>http://www.blogtalkradio.com/EAGLES-OF-USA1-/blog/2009/09/11/CNN-Runs-With-Scanner-Chatter-Turns-Coast-Guard-Exercise-into-Security-Incident</link><description><![CDATA[<h2>The White House derided CNN Friday for misreporting a Coast Guard training exercise near the Pentagon that the network represented as a possible suspicious incident complete with gunfire. </h2> FOXNews.com Friday, September 11, 2009 <div id="vcs-div-1"> <form method="post" action=""> </form> </div> <div class="share"> </div> <div class="story-text"> <div class="story-includes"> </div> The White House derided CNN Friday for misreporting a Coast Guard training exercise near the Pentagon that the network represented as a possible suspicious incident complete with gunfire. White House spokesman Robert Gibbs said he wasn't going to second guess the Coast Guard's decision to hold an exercise on the day the United States was commemorating eight years since the Sept. 11, 2001, terrorist attacks, but suggested the cable channel may have wanted to use a little more discretion before going with its report. "Let's understand that best I can tell there was reporting based on listening to a police scanner that was not verified, and then it was on television and now we’ve raced back to find out that it's a training exercise. So I think it appears as if a lot of this might have been avoided," Gibbs said.  Confusion reigned following a CNN report of the Coast Guard firing 10 rounds at a suspicious boat and then aired images of vessels circling in the water. Coast Guard Chief Keith Moore said immediately after media inquiries that no shots were fired as part of the exercise and Coast Guard Chief of Staff Vice. Adm. John Currier later announced that no suspicious boats were in the area. But the initial report, which other media outlets cited, forced D.C. police and federal agents to swarm the area. As a precaution the Federal Aviation Administration put flights on hold at nearby Reagan National Airport.  The Coast Guard called a news conference to say it had no reason to apologize for the training exercise it conducted on the Potomac River despite the panic and confusion sparked by the report.  By that time, the White House had weighed in. "The Coast Guard is having a presser. Hopefully CNN will go," Gibbs said, noting the cable news network had heard from the White House over the incident. Coast Guard Chief of Staff Vice Adm. John Currier told reporters that the agency was holding a normal training exercise, as it does every day, and an operational commander at the scene didn't see a reason to cancel just because it's an emotional day for many Americans. "It's unfortunate it escalated to this level," Currier said at a news conference. "When we have a threat or when we have a security issue in the national capital region, all agencies can come together under secure communications protocol and execute security operations very professionally and successfully." Currier added that the Coast Guard would review how its exercise led to TV news reports that were "based on overheard radio calls made over a training frequency" normally used only by the Coast Guard. Asked about the confusion caused by the report, Gibbs said, "Here's my suggestion, call." More than an hour after its first reports, CNN anchor Kyra Phillips said on the air that CNN's initial report stemmed from someone saying "bang, bang, bang" over a radio frequency monitored by the network's police scanner. "We did call the Coast Guard, and the Coast Guard said, 'We don't know what you're talking about,"' she said. CNN went ahead with the story based on a reporter's other sources, Phillips said. "We're still trying to hammer this out, but we did what we were supposed to do, according to our folks in Washington," Phillips said. Currier said that as part of its exercise, the Coast Guard aired simulated instructions to participants to fire 10 rounds. He said someone said, "Bang, bang, bang" over the radio to simulate compliance, adding that the radio frequency was not encrypted, as it was just an exercise and not an actual incident. Neither the White House, nor the Department of Homeland Security, FBI or Secret Service were notified about the exercise, which was not unusual, Currier said. "This is a low-profile, normal training exercise that goes on every day as we train people to handle boats, handle the security protocols. There's really no reason for specific agency notification," he said. The brief panic had been compounded by the fact the reporting revealed President Obama had just traveled nearby the scene to lay a wreath in a Pentagon ceremony commemorating the terrorist attacks. He was not near the Coast Guard exercise as it happened.  <a href="http://www.myfoxdc.com/dpp/news/dc/091109_coast_guard_training_in_potomac_causes_scare" target="_blank">Click here to watch the video.</a> Still, the news of an exercise caused one group for military families to express outrage that it had taken place near the Pentagon at the same time families of those who died during the Sept. 11 attacks had gathered there for a memorial. "September 11th is a day to remember the loss of 2,973 innocent victims in New York, Pennsylvania and the Pentagon; not a day to create an unnecessary panic near a terrorist's target," Military Families United said in a statement. The Coast Guard said in a statement it was gathering information on how the training event "might have been misconstrued as an actual incident. We will conduct a thorough review of this incident." "The best way that we in the Coast Guard can remember Sept. 11 and our security obligations to the nation is to be always ready and this requires constant training and exercise," the statement read. "To ensure the appropriate readiness posture we conduct training scenarios across the nation on a daily basis." Lawmakers expressed concern about the timing of the exercise. "The anxiety caused by this situation on such a solemn day is extremely disturbing," said Sen. George Voinovich, R-Ohio, in a written statement. "I look forward to hearing from Secretary Napolitano about the decision-making process leading up to today's events. It sounds very much like the left hand didn't know what the right hand was doing." The incident was reminiscent of a controversial flyover by a presidential jet over the Manhattan skyline in April for a photo-op that sparked memories of the Sept. 11 terrorist attacks, panicked New Yorkers and led to the firing of Louis Caldera, the head of White House Military Office. The Department of Homeland Security was created in response to the Sept. 11 attacks. The Coast Guard and the Secret Service were placed within the department. The massive reorganization was designed to promote sharing of information within the department and among other law enforcement agencies. </div> <a href='http://www.blogtalkradio.com/search/they-want-us-all-be-scared-%3f/'>THEY WANT US ALL BE SCARED ?</a><a href='http://www.blogtalkradio.com/rss/tag/they-want-us-all-be-scared-?.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/they-want-us-all-be-scared-%3f.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[<h2>The White House derided CNN Friday for misreporting a Coast Guard training exercise near the Pentagon that the network represented as a possible suspicious incident complete with gunfire. </h2> FOXNews.com Friday, September 11, 2009 <div id="vcs-div-1"> <form method="post" action=""> </form> </div> <div class="share"> </div> <div class="story-text"> <div class="story-includes"> </div> The White House derided CNN Friday for misreporting a Coast Guard training exercise near the Pentagon that the network represented as a possible suspicious incident complete with gunfire. White House spokesman Robert Gibbs said he wasn't going to second guess the Coast Guard's decision to hold an exercise on the day the United States was commemorating eight years since the Sept. 11, 2001, terrorist attacks, but suggested the cable channel may have wanted to use a little more discretion before going with its report. "Let's understand that best I can tell there was reporting based on listening to a police scanner that was not verified, and then it was on television and now we’ve raced back to find out that it's a training exercise. So I think it appears as if a lot of this might have been avoided," Gibbs said.  Confusion reigned following a CNN report of the Coast Guard firing 10 rounds at a suspicious boat and then aired images of vessels circling in the water. Coast Guard Chief Keith Moore said immediately after media inquiries that no shots were fired as part of the exercise and Coast Guard Chief of Staff Vice. Adm. John Currier later announced that no suspicious boats were in the area. But the initial report, which other media outlets cited, forced D.C. police and federal agents to swarm the area. As a precaution the Federal Aviation Administration put flights on hold at nearby Reagan National Airport.  The Coast Guard called a news conference to say it had no reason to apologize for the training exercise it conducted on the Potomac River despite the panic and confusion sparked by the report.  By that time, the White House had weighed in. "The Coast Guard is having a presser. Hopefully CNN will go," Gibbs said, noting the cable news network had heard from the White House over the incident. Coast Guard Chief of Staff Vice Adm. John Currier told reporters that the agency was holding a normal training exercise, as it does every day, and an operational commander at the scene didn't see a reason to cancel just because it's an emotional day for many Americans. "It's unfortunate it escalated to this level," Currier said at a news conference. "When we have a threat or when we have a security issue in the national capital region, all agencies can come together under secure communications protocol and execute security operations very professionally and successfully." Currier added that the Coast Guard would review how its exercise led to TV news reports that were "based on overheard radio calls made over a training frequency" normally used only by the Coast Guard. Asked about the confusion caused by the report, Gibbs said, "Here's my suggestion, call." More than an hour after its first reports, CNN anchor Kyra Phillips said on the air that CNN's initial report stemmed from someone saying "bang, bang, bang" over a radio frequency monitored by the network's police scanner. "We did call the Coast Guard, and the Coast Guard said, 'We don't know what you're talking about,"' she said. CNN went ahead with the story based on a reporter's other sources, Phillips said. "We're still trying to hammer this out, but we did what we were supposed to do, according to our folks in Washington," Phillips said. Currier said that as part of its exercise, the Coast Guard aired simulated instructions to participants to fire 10 rounds. He said someone said, "Bang, bang, bang" over the radio to simulate compliance, adding that the radio frequency was not encrypted, as it was just an exercise and not an actual incident. Neither the White House, nor the Department of Homeland Security, FBI or Secret Service were notified about the exercise, which was not unusual, Currier said. "This is a low-profile, normal training exercise that goes on every day as we train people to handle boats, handle the security protocols. There's really no reason for specific agency notification," he said. The brief panic had been compounded by the fact the reporting revealed President Obama had just traveled nearby the scene to lay a wreath in a Pentagon ceremony commemorating the terrorist attacks. He was not near the Coast Guard exercise as it happened.  <a href="http://www.myfoxdc.com/dpp/news/dc/091109_coast_guard_training_in_potomac_causes_scare" target="_blank">Click here to watch the video.</a> Still, the news of an exercise caused one group for military families to express outrage that it had taken place near the Pentagon at the same time families of those who died during the Sept. 11 attacks had gathered there for a memorial. "September 11th is a day to remember the loss of 2,973 innocent victims in New York, Pennsylvania and the Pentagon; not a day to create an unnecessary panic near a terrorist's target," Military Families United said in a statement. The Coast Guard said in a statement it was gathering information on how the training event "might have been misconstrued as an actual incident. We will conduct a thorough review of this incident." "The best way that we in the Coast Guard can remember Sept. 11 and our security obligations to the nation is to be always ready and this requires constant training and exercise," the statement read. "To ensure the appropriate readiness posture we conduct training scenarios across the nation on a daily basis." Lawmakers expressed concern about the timing of the exercise. "The anxiety caused by this situation on such a solemn day is extremely disturbing," said Sen. George Voinovich, R-Ohio, in a written statement. "I look forward to hearing from Secretary Napolitano about the decision-making process leading up to today's events. It sounds very much like the left hand didn't know what the right hand was doing." The incident was reminiscent of a controversial flyover by a presidential jet over the Manhattan skyline in April for a photo-op that sparked memories of the Sept. 11 terrorist attacks, panicked New Yorkers and led to the firing of Louis Caldera, the head of White House Military Office. The Department of Homeland Security was created in response to the Sept. 11 attacks. The Coast Guard and the Secret Service were placed within the department. The massive reorganization was designed to promote sharing of information within the department and among other law enforcement agencies. </div> <a href='http://www.blogtalkradio.com/search/they-want-us-all-be-scared-%3f/'>THEY WANT US ALL BE SCARED ?</a><a href='http://www.blogtalkradio.com/rss/tag/they-want-us-all-be-scared-?.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/they-want-us-all-be-scared-%3f.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">THEY WANT US ALL BE SCARED ?</category><comments>http://www.blogtalkradio.com/EAGLES-OF-USA1-/blog/2009/09/11/CNN-Runs-With-Scanner-Chatter-Turns-Coast-Guard-Exercise-into-Security-Incident/#comments</comments><guid>http://www.blogtalkradio.com/EAGLES-OF-USA1-/blog/2009/09/11/CNN-Runs-With-Scanner-Chatter-Turns-Coast-Guard-Exercise-into-Security-Incident</guid><pubDate>Fri, 11 Sep 2009 21:15:42 GMT</pubDate></item><item><title>Problems with Anxiety 9/3/2009 K5831 - Sep 08,2009</title><link>http://www.blogtalkradio.com/Roy-Masters/2009/09/08/Problems-with-Anxiety-----------932009-K5831</link><description><![CDATA[Anxiety Call: Man wants to know why he is experiencing more anxiety as he practices the meditation exercise. Mother Problem Call: Woman wants to know how to deal with a mother who is screwing with her brain. Thank you Call: Woman just wants to say thanks for helping her. Marriage Problems Call: Woman's husband left in December and she needs help getting through it. <a href='http://www.blogtalkradio.com/search/problems-with-anxiety/'>problems with anxiety</a><a href='http://www.blogtalkradio.com/rss/tag/problems-with-anxiety.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/problems-with-anxiety.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/problem-with-anxiety/'>problem with anxiety</a><a href='http://www.blogtalkradio.com/rss/tag/problem-with-anxiety.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/problem-with-anxiety.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/use-of-meditation-exercise/'>use of meditation exercise</a><a href='http://www.blogtalkradio.com/rss/tag/use-of-meditation-exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/use-of-meditation-exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/experiencing-anxiety/'>experiencing anxiety</a><a href='http://www.blogtalkradio.com/rss/tag/experiencing-anxiety.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/experiencing-anxiety.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/meditation-exercise/'>meditation exercise</a><a href='http://www.blogtalkradio.com/rss/tag/meditation-exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/meditation-exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[Anxiety Call: Man wants to know why he is experiencing more anxiety as he practices the meditation exercise. Mother Problem Call: Woman wants to know how to deal with a mother who is screwing with her brain. Thank you Call: Woman just wants to say thanks for helping her. Marriage Problems Call: Woman's husband left in December and she needs help getting through it. <a href='http://www.blogtalkradio.com/search/problems-with-anxiety/'>problems with anxiety</a><a href='http://www.blogtalkradio.com/rss/tag/problems-with-anxiety.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/problems-with-anxiety.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/problem-with-anxiety/'>problem with anxiety</a><a href='http://www.blogtalkradio.com/rss/tag/problem-with-anxiety.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/problem-with-anxiety.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/use-of-meditation-exercise/'>use of meditation exercise</a><a href='http://www.blogtalkradio.com/rss/tag/use-of-meditation-exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/use-of-meditation-exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/experiencing-anxiety/'>experiencing anxiety</a><a href='http://www.blogtalkradio.com/rss/tag/experiencing-anxiety.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/experiencing-anxiety.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/meditation-exercise/'>meditation exercise</a><a href='http://www.blogtalkradio.com/rss/tag/meditation-exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/meditation-exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Health</category><comments>http://www.blogtalkradio.com/Roy-Masters/2009/09/08/Problems-with-Anxiety-----------932009-K5831/#comments</comments><enclosure url="http://www.blogtalkradio.com/Roy-Masters/2009/09/08/Problems-with-Anxiety-----------932009-K5831.mp3" length="15788954" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/Roy-Masters/2009/09/08/Problems-with-Anxiety-----------932009-K5831</guid><pubDate>Tue, 08 Sep 2009 05:30:00 GMT</pubDate><itunes:summary>Anxiety Call: Man wants to know why he is experiencing more anxiety as he practices the meditation exercise. Mother Problem Call: Woman wants to know how to deal with a mother who is screwing with her brain. Thank you Call: Woman just wants to say thanks for helping her. Marriage Problems Call: Woman's husband left in December and she needs help getting through it. </itunes:summary><itunes:duration>01:05:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/Roy-Masters/2009/09/08/Problems-with-Anxiety-----------932009-K5831.mp3" fileSize="15788954" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/Roy-Masters/2009/09/08/Problems-with-Anxiety-----------932009-K5831.wma" fileSize="15788954" type="audio/x-ms-wma" /></media:group><itunes:author>Roy Masters</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>problems with anxiety,problem with anxiety,use of meditation exercise,experiencing anxiety,meditation exercise,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Problems with Anxiety 9/3/2009 K5831</itunes:subtitle></item><item><title>Skip La Cour’s Bodybuilding & Training Talk Show (Sponsored By AST Sports Science & Max-OT Training) - Sep 06,2009</title><link>http://www.blogtalkradio.com/skiplacour/2009/09/06/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training</link><description><![CDATA[ Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com) Get your question answered on Skip’s talk radio show and get a $24.99 Packing On Muscle! Max-OT Style E-book <a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-building/'>body building</a><a href='http://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workout/'>workout</a><a href='http://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health-fitness/'>health fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[ Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com) Get your question answered on Skip’s talk radio show and get a $24.99 Packing On Muscle! Max-OT Style E-book <a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-building/'>body building</a><a href='http://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workout/'>workout</a><a href='http://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health-fitness/'>health fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/skiplacour/2009/09/06/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training/#comments</comments><enclosure url="http://www.blogtalkradio.com/skiplacour/2009/09/06/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training.mp3" length="14439154" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/skiplacour/2009/09/06/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training</guid><pubDate>Sun, 06 Sep 2009 14:00:00 GMT</pubDate><itunes:summary> Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com) Get your question answered on Skip’s talk radio show and get a $24.99 Packing On Muscle! Max-OT Style E-book </itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/skiplacour/2009/09/06/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training.mp3" fileSize="14439154" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/skiplacour/2009/09/06/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training.wma" fileSize="14439154" type="audio/x-ms-wma" /></media:group><itunes:author>Skip LaCour</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>bodybuilding,body building,exercise,workout,health fitness,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Skip La Cour’s Bodybuilding & Training Talk Show (Sponsored By AST Sports Science & Max-OT Training)</itunes:subtitle></item><item><title>Skip La Cour’s Bodybuilding & Training Talk Show (Sponsored By AST Sports Science & Max-OT Training) - Aug 30,2009</title><link>http://www.blogtalkradio.com/skiplacour/2009/08/30/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training</link><description><![CDATA[ During this episode, Ryan looks for tips that will produce more productive cardio sessions; Thomas' challenging work schedule has him looking for a better training routine; and Tom wants to know if his training approach is the best for him at 61 years old. Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.s <a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-building/'>body building</a><a href='http://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workout/'>workout</a><a href='http://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health-fitness/'>health fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[ During this episode, Ryan looks for tips that will produce more productive cardio sessions; Thomas' challenging work schedule has him looking for a better training routine; and Tom wants to know if his training approach is the best for him at 61 years old. Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.s <a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-building/'>body building</a><a href='http://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workout/'>workout</a><a href='http://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health-fitness/'>health fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/skiplacour/2009/08/30/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training/#comments</comments><enclosure url="http://www.blogtalkradio.com/skiplacour/2009/08/30/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training.mp3" length="14420346" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/skiplacour/2009/08/30/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training</guid><pubDate>Sun, 30 Aug 2009 14:00:00 GMT</pubDate><itunes:summary> During this episode, Ryan looks for tips that will produce more productive cardio sessions; Thomas' challenging work schedule has him looking for a better training routine; and Tom wants to know if his training approach is the best for him at 61 years old. Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.s</itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/skiplacour/2009/08/30/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training.mp3" fileSize="14420346" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/skiplacour/2009/08/30/Skip-La-Cours-Bodybuilding-Training-Talk-Show-Sponsored-By-AST-Sports-Science-Max-OT-Training.wma" fileSize="14420346" type="audio/x-ms-wma" /></media:group><itunes:author>Skip LaCour</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>bodybuilding,body building,exercise,workout,health fitness,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Skip La Cour’s Bodybuilding & Training Talk Show (Sponsored By AST Sports Science & Max-OT Training)</itunes:subtitle></item><item><title>EFT and The Artist's Way - Aug 15,2009</title><link>http://www.blogtalkradio.com/EFTclass/2009/08/15/EFT-and-The-Artists-Way</link><description><![CDATA[ Listen in and Tap Along with us and unleash your creativity! EFT Practitioner Betsy Muller shared her very unique approach to expanding your creativity. Whether you write, paint, act or seek creative new ways to market your business, this method offers inspiration and healing so that you can live a divinely inspired life of success. One of the best resources for anyone who yearns for more synchronicity and creativity in life is the bestselling book, The Artist’s Way by Julia Cameron. Mor <a href='http://www.blogtalkradio.com/search/eft--tapping/'>EFT Tapping</a><a href='http://www.blogtalkradio.com/rss/tag/eft--tapping.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/eft--tapping.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/the-artists-way--julia-cameron/'>The Artist's Way Julia Cameron</a><a href='http://www.blogtalkradio.com/rss/tag/the-artists-way--julia-cameron.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/the-artists-way--julia-cameron.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/betsy-muller/'>Betsy Muller</a><a href='http://www.blogtalkradio.com/rss/tag/betsy-muller.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/betsy-muller.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/eleanore-duyndam/'>Eleanore Duyndam</a><a href='http://www.blogtalkradio.com/rss/tag/eleanore-duyndam.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/eleanore-duyndam.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/emotional-freedom-techniques/'>Emotional Freedom Techniques</a><a href='http://www.blogtalkradio.com/rss/tag/emotional-freedom-techniques.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/emotional-freedom-techniques.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[ Listen in and Tap Along with us and unleash your creativity! EFT Practitioner Betsy Muller shared her very unique approach to expanding your creativity. Whether you write, paint, act or seek creative new ways to market your business, this method offers inspiration and healing so that you can live a divinely inspired life of success. One of the best resources for anyone who yearns for more synchronicity and creativity in life is the bestselling book, The Artist’s Way by Julia Cameron. Mor <a href='http://www.blogtalkradio.com/search/eft--tapping/'>EFT Tapping</a><a href='http://www.blogtalkradio.com/rss/tag/eft--tapping.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/eft--tapping.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/the-artists-way--julia-cameron/'>The Artist's Way Julia Cameron</a><a href='http://www.blogtalkradio.com/rss/tag/the-artists-way--julia-cameron.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/the-artists-way--julia-cameron.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/betsy-muller/'>Betsy Muller</a><a href='http://www.blogtalkradio.com/rss/tag/betsy-muller.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/betsy-muller.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/eleanore-duyndam/'>Eleanore Duyndam</a><a href='http://www.blogtalkradio.com/rss/tag/eleanore-duyndam.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/eleanore-duyndam.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/emotional-freedom-techniques/'>Emotional Freedom Techniques</a><a href='http://www.blogtalkradio.com/rss/tag/emotional-freedom-techniques.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/emotional-freedom-techniques.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Self Help</category><comments>http://www.blogtalkradio.com/EFTclass/2009/08/15/EFT-and-The-Artists-Way/#comments</comments><enclosure url="http://www.blogtalkradio.com/EFTclass/2009/08/15/EFT-and-The-Artists-Way.mp3" length="17693385" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/EFTclass/2009/08/15/EFT-and-The-Artists-Way</guid><pubDate>Sat, 15 Aug 2009 00:00:00 GMT</pubDate><itunes:summary> Listen in and Tap Along with us and unleash your creativity! EFT Practitioner Betsy Muller shared her very unique approach to expanding your creativity. Whether you write, paint, act or seek creative new ways to market your business, this method offers inspiration and healing so that you can live a divinely inspired life of success. One of the best resources for anyone who yearns for more synchronicity and creativity in life is the bestselling book, The Artist’s Way by Julia Cameron. Mor</itunes:summary><itunes:duration>01:13:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/EFTclass/2009/08/15/EFT-and-The-Artists-Way.mp3" fileSize="17693385" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/EFTclass/2009/08/15/EFT-and-The-Artists-Way.wma" fileSize="17693385" type="audio/x-ms-wma" /></media:group><itunes:author>EFTclass</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>EFT Tapping,The Artist's Way Julia Cameron,Betsy Muller,Eleanore Duyndam,Emotional Freedom Techniques,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>EFT and The Artist's Way</itunes:subtitle></item><item><title>FlyLady and Friends! - Aug 13,2009</title><link>http://www.blogtalkradio.com/flylady/2009/08/13/FlyLady-and-Friends</link><description><![CDATA[getting organized with labels 2 minute cleanup taking time for ourselves Routines help us free up time so we can love ourselves. We have to fill up our love in order to love others. Walking in the light of kindness and goodness and joy Get rid of the negativity and take care of ourselves and love ourselves Can't organize clutter Overachiever with 7 children and 5 businesses Control Journal is mandatory for keeping everything in order and routines. Talk to the husband ab <a href='http://www.blogtalkradio.com/search/flylady/'>FlyLady</a><a href='http://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/taking-time-for-ourselves/'>taking time for ourselves</a><a href='http://www.blogtalkradio.com/rss/tag/taking-time-for-ourselves.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/taking-time-for-ourselves.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/organizing-with-labels/'>organizing with labels</a><a href='http://www.blogtalkradio.com/rss/tag/organizing-with-labels.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/organizing-with-labels.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/control-journal/'>Control Journal</a><a href='http://www.blogtalkradio.com/rss/tag/control-journal.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/control-journal.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/getting-rid-of-negativity/'>getting rid of negativity</a><a href='http://www.blogtalkradio.com/rss/tag/getting-rid-of-negativity.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/getting-rid-of-negativity.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[getting organized with labels 2 minute cleanup taking time for ourselves Routines help us free up time so we can love ourselves. We have to fill up our love in order to love others. Walking in the light of kindness and goodness and joy Get rid of the negativity and take care of ourselves and love ourselves Can't organize clutter Overachiever with 7 children and 5 businesses Control Journal is mandatory for keeping everything in order and routines. Talk to the husband ab <a href='http://www.blogtalkradio.com/search/flylady/'>FlyLady</a><a href='http://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/taking-time-for-ourselves/'>taking time for ourselves</a><a href='http://www.blogtalkradio.com/rss/tag/taking-time-for-ourselves.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/taking-time-for-ourselves.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/organizing-with-labels/'>organizing with labels</a><a href='http://www.blogtalkradio.com/rss/tag/organizing-with-labels.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/organizing-with-labels.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/control-journal/'>Control Journal</a><a href='http://www.blogtalkradio.com/rss/tag/control-journal.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/control-journal.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/getting-rid-of-negativity/'>getting rid of negativity</a><a href='http://www.blogtalkradio.com/rss/tag/getting-rid-of-negativity.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/getting-rid-of-negativity.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Family</category><comments>http://www.blogtalkradio.com/flylady/2009/08/13/FlyLady-and-Friends/#comments</comments><enclosure url="http://www.blogtalkradio.com/flylady/2009/08/13/FlyLady-and-Friends.mp3" length="17670397" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/flylady/2009/08/13/FlyLady-and-Friends</guid><pubDate>Thu, 13 Aug 2009 18:00:00 GMT</pubDate><itunes:summary>getting organized with labels 2 minute cleanup taking time for ourselves Routines help us free up time so we can love ourselves. We have to fill up our love in order to love others. Walking in the light of kindness and goodness and joy Get rid of the negativity and take care of ourselves and love ourselves Can't organize clutter Overachiever with 7 children and 5 businesses Control Journal is mandatory for keeping everything in order and routines. Talk to the husband ab</itunes:summary><itunes:duration>01:13:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/flylady/2009/08/13/FlyLady-and-Friends.mp3" fileSize="17670397" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/flylady/2009/08/13/FlyLady-and-Friends.wma" fileSize="17670397" type="audio/x-ms-wma" /></media:group><itunes:author>FlyLady</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>FlyLady,taking time for ourselves,organizing with labels,Control Journal,getting rid of negativity,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>FlyLady and Friends!</itunes:subtitle></item><item><title>Peter Carlson, K BLOWS TOP: A COLD WAR COMIC INTERLUDE author: Mr. Media Radio Interview - Aug 13,2009</title><link>http://www.blogtalkradio.com/mrmedia/2009/08/13/Peter-Carlson-K-BLOWS-TOP-A-COLD-WAR-COMIC-INTERLUDE-author-Mr-Media-Radio-Interview</link><description><![CDATA[ K Blows Top author Peter Carlson takes Mr. Media back to the good ol’ days of Khrushchev, Kennedy and soft-shoe diplomacy! Nikita Khrushchev’s 1959 tour of the United States more closely resembled a traveling circus than an exercise in international diplomacy. From New York to San Francisco, he cracked corny jokes, threw tantrums, got stuck in an elevator, and was handed a live turkey by the secretary of agriculture. He found himself in a home economics class in Iowa; he went to a s <a href='http://www.blogtalkradio.com/search/peter-carlson/'>Peter Carlson</a><a href='http://www.blogtalkradio.com/rss/tag/peter-carlson.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/peter-carlson.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/washington-post/'>Washington Post</a><a href='http://www.blogtalkradio.com/rss/tag/washington-post.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/washington-post.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/k-blows-top/'>K Blows Top</a><a href='http://www.blogtalkradio.com/rss/tag/k-blows-top.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/k-blows-top.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/nikita-khrushchev/'>Nikita Khrushchev</a><a href='http://www.blogtalkradio.com/rss/tag/nikita-khrushchev.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/nikita-khrushchev.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/john-f.-kennedy/'>John F. Kennedy</a><a href='http://www.blogtalkradio.com/rss/tag/john-f.-kennedy.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/john-f.-kennedy.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[ K Blows Top author Peter Carlson takes Mr. Media back to the good ol’ days of Khrushchev, Kennedy and soft-shoe diplomacy! Nikita Khrushchev’s 1959 tour of the United States more closely resembled a traveling circus than an exercise in international diplomacy. From New York to San Francisco, he cracked corny jokes, threw tantrums, got stuck in an elevator, and was handed a live turkey by the secretary of agriculture. He found himself in a home economics class in Iowa; he went to a s <a href='http://www.blogtalkradio.com/search/peter-carlson/'>Peter Carlson</a><a href='http://www.blogtalkradio.com/rss/tag/peter-carlson.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/peter-carlson.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/washington-post/'>Washington Post</a><a href='http://www.blogtalkradio.com/rss/tag/washington-post.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/washington-post.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/k-blows-top/'>K Blows Top</a><a href='http://www.blogtalkradio.com/rss/tag/k-blows-top.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/k-blows-top.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/nikita-khrushchev/'>Nikita Khrushchev</a><a href='http://www.blogtalkradio.com/rss/tag/nikita-khrushchev.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/nikita-khrushchev.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/john-f.-kennedy/'>John F. Kennedy</a><a href='http://www.blogtalkradio.com/rss/tag/john-f.-kennedy.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/john-f.-kennedy.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Politics</category><comments>http://www.blogtalkradio.com/mrmedia/2009/08/13/Peter-Carlson-K-BLOWS-TOP-A-COLD-WAR-COMIC-INTERLUDE-author-Mr-Media-Radio-Interview/#comments</comments><enclosure url="http://www.blogtalkradio.com/mrmedia/2009/08/13/Peter-Carlson-K-BLOWS-TOP-A-COLD-WAR-COMIC-INTERLUDE-author-Mr-Media-Radio-Interview.mp3" length="8997117" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/mrmedia/2009/08/13/Peter-Carlson-K-BLOWS-TOP-A-COLD-WAR-COMIC-INTERLUDE-author-Mr-Media-Radio-Interview</guid><pubDate>Thu, 13 Aug 2009 18:00:00 GMT</pubDate><itunes:summary> K Blows Top author Peter Carlson takes Mr. Media back to the good ol’ days of Khrushchev, Kennedy and soft-shoe diplomacy! Nikita Khrushchev’s 1959 tour of the United States more closely resembled a traveling circus than an exercise in international diplomacy. From New York to San Francisco, he cracked corny jokes, threw tantrums, got stuck in an elevator, and was handed a live turkey by the secretary of agriculture. He found himself in a home economics class in Iowa; he went to a s</itunes:summary><itunes:duration>00:37:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/mrmedia/2009/08/13/Peter-Carlson-K-BLOWS-TOP-A-COLD-WAR-COMIC-INTERLUDE-author-Mr-Media-Radio-Interview.mp3" fileSize="8997117" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/mrmedia/2009/08/13/Peter-Carlson-K-BLOWS-TOP-A-COLD-WAR-COMIC-INTERLUDE-author-Mr-Media-Radio-Interview.wma" fileSize="8997117" type="audio/x-ms-wma" /></media:group><itunes:author>Mr. Media Interviews</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Peter Carlson,Washington Post,K Blows Top,Nikita Khrushchev,John F. Kennedy,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Peter Carlson, K BLOWS TOP: A COLD WAR COMIC INTERLUDE author: Mr. Media Radio Interview</itunes:subtitle></item><item><title>NORAD to Conduct Exercise Over D.C. Area - Jul 23,2009</title><link>http://www.blogtalkradio.com/EAGLES-OF-USA1-/blog/2009/07/23/NORAD-to-Conduct-Exercise-Over-DC-Area</link><description><![CDATA[WASHINGTON - The North American Aerospace Defense Command will conduct a one-day exercise in the Washington area.  The exercise, called Falcon Virgo 09-10, will be conducted beginning early Wednesday. <div id="ForumsBox"> <div> <div class="spiffyfg" style="padding: 1px 8px;"> ABC 7 Talkback: <a href="http://www.wjla.com/news/stories/0709/642404.html#commentsform" style="color: rgb(204, 0, 0); font-size: 115%;">Click Here to Comment on this Story</a> </div> </div> </div> The exercise will include training flights conducted in coordination with the Federal Aviation Administration, the National Capital Region Command Center, the Joint Air Defense Operations Center, the Continental U.S. NORAD Region, Civil Air Patrol, U.S. Coast Guard and others.  Civil Air Patrol aircraft and Coast Guard HH-65 Dolphin helicopters will also take part in the exercise.  <a href="http://www.wjla.com/news/stories/0709/642404_share.html">Email To Friend  <img src="http://images.allbrittontv.com/wjla/news/littleemail.gif" alt="Email This Article" align="absbottom" border="0"></a>  <a href="http://www.addthis.com/feed.php?pub=allbrittoncommunications&h1=http://cfc.wjla.com/rss/?code=locnews&t1=" title="Subscribe using any feed reader!"><img src="http://s7.addthis.com/static/btn/lg-rss-en.gif" alt="AddThis Feed Button" align="absbottom" border="0" height="16" width="125"></a>    <a href="http://www.mixx.com/" onclick="window.location='http://www.mixx.com/submit?page_url='+window.location; return false;"> <img src="http://www.mixx.com/images/buttons/mixx-button3.png" alt="Add to Mixx!" align="absmiddle" border="0"></a>  <div align="center"> <div class="ReadMoreBox"> read more stories in <a href="http://www.wjla.com/news/local.html">Local News</a> </div>  </div>  <hr height="1" color="#f3f3f3" width="80%"> <a name="commentsform"></a> <div class="APostHeader">Latest Comments on "NORAD to Conduct Exercise Over D.C. Area"</div> <div id="ALeftPost"> <div class="AMemberName">posted by: soyousay on 9:09 am on 07/22/09 </div> <div class="APostComments">They do conduct drills from time to time. But it's true that they were conducting a drill about terrorists flying planes into the World Trade Center on the day of 9/11/01. And it is also true that in London they were conducting a drill about terrorists bombing the underground on 7/7, the day the tubes were actually bombed. What are the chances of a terrorist attack happening on the same day, same place, as a drill for it? I once saw it worked out by an actuarial table, it was a number so enormous I'd never seen it before. Pretty strange. </div>  </div>  <a href='http://www.blogtalkradio.com/search/martial-law-coming-to-usa%3f/'>MARTIAL LAW COMING TO USA?</a><a href='http://www.blogtalkradio.com/rss/tag/martial-law-coming-to-usa?.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/martial-law-coming-to-usa%3f.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[WASHINGTON - The North American Aerospace Defense Command will conduct a one-day exercise in the Washington area.  The exercise, called Falcon Virgo 09-10, will be conducted beginning early Wednesday. <div id="ForumsBox"> <div> <div class="spiffyfg" style="padding: 1px 8px;"> ABC 7 Talkback: <a href="http://www.wjla.com/news/stories/0709/642404.html#commentsform" style="color: rgb(204, 0, 0); font-size: 115%;">Click Here to Comment on this Story</a> </div> </div> </div> The exercise will include training flights conducted in coordination with the Federal Aviation Administration, the National Capital Region Command Center, the Joint Air Defense Operations Center, the Continental U.S. NORAD Region, Civil Air Patrol, U.S. Coast Guard and others.  Civil Air Patrol aircraft and Coast Guard HH-65 Dolphin helicopters will also take part in the exercise.  <a href="http://www.wjla.com/news/stories/0709/642404_share.html">Email To Friend  <img src="http://images.allbrittontv.com/wjla/news/littleemail.gif" alt="Email This Article" align="absbottom" border="0"></a>  <a href="http://www.addthis.com/feed.php?pub=allbrittoncommunications&h1=http://cfc.wjla.com/rss/?code=locnews&t1=" title="Subscribe using any feed reader!"><img src="http://s7.addthis.com/static/btn/lg-rss-en.gif" alt="AddThis Feed Button" align="absbottom" border="0" height="16" width="125"></a>    <a href="http://www.mixx.com/" onclick="window.location='http://www.mixx.com/submit?page_url='+window.location; return false;"> <img src="http://www.mixx.com/images/buttons/mixx-button3.png" alt="Add to Mixx!" align="absmiddle" border="0"></a>  <div align="center"> <div class="ReadMoreBox"> read more stories in <a href="http://www.wjla.com/news/local.html">Local News</a> </div>  </div>  <hr height="1" color="#f3f3f3" width="80%"> <a name="commentsform"></a> <div class="APostHeader">Latest Comments on "NORAD to Conduct Exercise Over D.C. Area"</div> <div id="ALeftPost"> <div class="AMemberName">posted by: soyousay on 9:09 am on 07/22/09 </div> <div class="APostComments">They do conduct drills from time to time. But it's true that they were conducting a drill about terrorists flying planes into the World Trade Center on the day of 9/11/01. And it is also true that in London they were conducting a drill about terrorists bombing the underground on 7/7, the day the tubes were actually bombed. What are the chances of a terrorist attack happening on the same day, same place, as a drill for it? I once saw it worked out by an actuarial table, it was a number so enormous I'd never seen it before. Pretty strange. </div>  </div>  <a href='http://www.blogtalkradio.com/search/martial-law-coming-to-usa%3f/'>MARTIAL LAW COMING TO USA?</a><a href='http://www.blogtalkradio.com/rss/tag/martial-law-coming-to-usa?.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/martial-law-coming-to-usa%3f.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">MARTIAL LAW COMING TO USA?</category><comments>http://www.blogtalkradio.com/EAGLES-OF-USA1-/blog/2009/07/23/NORAD-to-Conduct-Exercise-Over-DC-Area/#comments</comments><guid>http://www.blogtalkradio.com/EAGLES-OF-USA1-/blog/2009/07/23/NORAD-to-Conduct-Exercise-Over-DC-Area</guid><pubDate>Thu, 23 Jul 2009 18:41:27 GMT</pubDate></item><item><title>MANformation’s Alpha Male Fitness - Jul 22,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/22/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[ MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r <a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[ MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r <a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/22/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/22/MANformations-Alpha-Male-Fitness-.mp3" length="2421365" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/22/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 22 Jul 2009 23:00:00 GMT</pubDate><itunes:summary> MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r </itunes:summary><itunes:duration>00:10:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/22/MANformations-Alpha-Male-Fitness-.mp3" fileSize="2421365" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/22/MANformations-Alpha-Male-Fitness-.wma" fileSize="2421365" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>90 Day Renewal in spirit soul and body: Class Orientation - Jul 20,2009</title><link>http://www.blogtalkradio.com/Donna-Partow/2009/07/20/90-Day-Renewal-in-spirit-soul-and-body-Class-Orientation</link><description><![CDATA[God can transform your life from the inside out with this powerful 90-Day study. Daily videos posted to Facebook. Weekly teleseminars. 24/7 support w/ online discussion group. Avg weight loss is 20 pounds! Nine years ago, I was chronically sick (even though I read my Bible and truly loved Jesus); depressed (even on anti-depressants); 20 pounds over-weight and filled with despair. Then God gave me the tools that I’m about to impart to you. It’s a comprehensive program for spirit, soul and b <a href='http://www.blogtalkradio.com/search/spiritual-growth/'>spiritual growth</a><a href='http://www.blogtalkradio.com/rss/tag/spiritual-growth.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/spiritual-growth.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weight-loss/'>weight loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/christianity/'>Christianity</a><a href='http://www.blogtalkradio.com/rss/tag/christianity.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/christianity.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health/'>health</a><a href='http://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/bible-study/'>bible study</a><a href='http://www.blogtalkradio.com/rss/tag/bible-study.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bible-study.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></description><content:encoded><![CDATA[God can transform your life from the inside out with this powerful 90-Day study. Daily videos posted to Facebook. Weekly teleseminars. 24/7 support w/ online discussion group. Avg weight loss is 20 pounds! Nine years ago, I was chronically sick (even though I read my Bible and truly loved Jesus); depressed (even on anti-depressants); 20 pounds over-weight and filled with despair. Then God gave me the tools that I’m about to impart to you. It’s a comprehensive program for spirit, soul and b <a href='http://www.blogtalkradio.com/search/spiritual-growth/'>spiritual growth</a><a href='http://www.blogtalkradio.com/rss/tag/spiritual-growth.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/spiritual-growth.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weight-loss/'>weight loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/christianity/'>Christianity</a><a href='http://www.blogtalkradio.com/rss/tag/christianity.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/christianity.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health/'>health</a><a href='http://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/bible-study/'>bible study</a><a href='http://www.blogtalkradio.com/rss/tag/bible-study.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bible-study.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> ]]></content:encoded><category domain="http://www.blogtalkradio.com/">Religion</category><comments>http://www.blogtalkradio.com/Donna-Partow/2009/07/20/90-Day-Renewal-in-spirit-soul-and-body-Class-Orientation/#comments</comments><enclosure url="http://www.blogtalkradio.com/Donna-Partow/2009/07/20/90-Day-Renewal-in-spirit-soul-and-body-Class-Orientation.mp3" length="17485659" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/Donna-Partow/2009/07/20/90-Day-Renewal-in-spirit-soul-and-body-Class-Orientation</guid><pubDate>Mon, 20 Jul 2009 18:00:00 GMT</pubDate><itunes:summary>God can transform your life from the inside out with this powerful 90-Day study. Daily videos posted to Facebook. Weekly teleseminars. 24/7 support w/ online discussion group. Avg weight loss is 20 pounds! Nine years ago, I was chronically sick (even though I read my Bible and truly loved Jesus); depressed (even on anti-depressants); 20 pounds over-weight and filled with despair. Then God gave me the tools that I’m about to impart to you. It’s a comprehensive program for spirit, soul and b</itunes:summary><itunes:duration>01:12:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/Donna-Partow/2009/07/20/90-Day-Renewal-in-spirit-soul-and-body-Class-Orientation.mp3" fileSize="17485659" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/Donna-Partow/2009/07/20/90-Day-Renewal-in-spirit-soul-and-body-Class-Orientation.wma" fileSize="17485659" type="audio/x-ms-wma" /></media:group><itunes:author>Donna Partow</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>spiritual growth,weight loss,Christianity,health,bible study,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>90 Day Renewal in spirit soul and body: Class Orientation</itunes:subtitle></item><item><title>Healthy Weight Loss - Exercise - Jun 29,2009</title><link>http://www.blogtalkradio.com/thediethound/blog/2009/06/29/Healthy-Weight-Loss-Exercise</link><description><![CDATA[<meta http-equiv="Content-Type" content="text/html; charset=utf-8"> <meta name="ProgId" content="Word.Document"> <meta name="Generator" content="Microsoft Word 11"> <meta name="Originator" content="Microsoft Word 11"> <link rel="File-List" href="file:///D:%5CDOCUME%7E1%5Cshabbir%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C02%5Cclip_filelist.xml"> <style>  </style>  You have heard that before the weight loss exercise is very important part of diet plan. You know that the exercise not just helps us to shed some pounds but it as well improves our mental state and health simultaneously. <o:p> </o:p> However do you know that how it works in order to accomplish it? Do you know best way to include weight loss & exercise in your life? <o:p> </o:p> Metabolism & Weight Loss Exercise not just to <a href="http://bestwaytoburnstomachfatfast.com/">burn stomach fat</a> calories but it as well increases your metabolism and that is your body's capability to burn extra calories. Thus exercise will cause calories to get burned at the higher rate, even after workout is over. You may imagine beneficial effect that this has on weight loss! <o:p> </o:p> Exercise is one of the best methods to change body composition and why is that so important? Your body is made of various kinds of tissue: muscle & fat are two that we are generally concerned with. The muscles need energy & burn calories when you are sleeping and resting. Fat cells store some calories and thus it makes sense that to have more muscle than the fat can allow you eat more food, be stronger as well as look fit. <o:p> </o:p> And only method to get greater muscle and fat ratio is by sensible weight loss work out. When you lose weight you will try best to keep muscle mass by having enough calories & protein, and by routinely exercising. <o:p> </o:p> Here is how your weight loss exercise program equation looks like: Add more muscle and your metabolism is going to run faster and you will burn further more calories and you will lose weight much faster as well as find it simpler to keep that weight off from your body. <input id="gwProxy" type="hidden"><input onclick="jsCall();" id="jsProxy" type="hidden"> <div id="refHTML"></div> ]]></description><content:encoded><![CDATA[<meta http-equiv="Content-Type" content="text/html; charset=utf-8"> <meta name="ProgId" content="Word.Document"> <meta name="Generator" content="Microsoft Word 11"> <meta name="Originator" content="Microsoft Word 11"> <link rel="File-List" href="file:///D:%5CDOCUME%7E1%5Cshabbir%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C02%5Cclip_filelist.xml"> <style>  </style>  You have heard that before the weight loss exercise is very important part of diet plan. You know that the exercise not just helps us to shed some pounds but it as well improves our mental state and health simultaneously. <o:p> </o:p> However do you know that how it works in order to accomplish it? Do you know best way to include weight loss & exercise in your life? <o:p> </o:p> Metabolism & Weight Loss Exercise not just to <a href="http://bestwaytoburnstomachfatfast.com/">burn stomach fat</a> calories but it as well increases your metabolism and that is your body's capability to burn extra calories. Thus exercise will cause calories to get burned at the higher rate, even after workout is over. You may imagine beneficial effect that this has on weight loss! <o:p> </o:p> Exercise is one of the best methods to change body composition and why is that so important? Your body is made of various kinds of tissue: muscle & fat are two that we are generally concerned with. The muscles need energy & burn calories when you are sleeping and resting. Fat cells store some calories and thus it makes sense that to have more muscle than the fat can allow you eat more food, be stronger as well as look fit. <o:p> </o:p> And only method to get greater muscle and fat ratio is by sensible weight loss work out. When you lose weight you will try best to keep muscle mass by having enough calories & protein, and by routinely exercising. <o:p> </o:p> Here is how your weight loss exercise program equation looks like: Add more muscle and your metabolism is going to run faster and you will burn further more calories and you will lose weight much faster as well as find it simpler to keep that weight off from your body. <input id="gwProxy" type="hidden"><input onclick="jsCall();" id="jsProxy" type="hidden"> <div id="refHTML"></div> ]]></content:encoded><comments>http://www.blogtalkradio.com/thediethound/blog/2009/06/29/Healthy-Weight-Loss-Exercise/#comments</comments><guid>http://www.blogtalkradio.com/thediethound/blog/2009/06/29/Healthy-Weight-Loss-Exercise</guid><pubDate>Mon, 29 Jun 2009 15:38:56 GMT</pubDate></item><item><title> Aerobic Cross Training for the Weight Loss - Jun 28,2009</title><link>http://www.blogtalkradio.com/thediethound/blog/2009/06/28/-Aerobic-Cross-Training-for-the-Weight-Loss</link><description><![CDATA[<meta http-equiv="Content-Type" content="text/html; charset=utf-8"> <meta name="ProgId" content="Word.Document"> <meta name="Generator" content="Microsoft Word 11"> <meta name="Originator" content="Microsoft Word 11"> <link rel="File-List" href="file:///D:%5CDOCUME%7E1%5Cshabbir%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"> <style>  </style>  Do you at times get very bored with the aerobic exercise? You at times feel as if you are not getting results that you must from the aerobic exercise as you try to <a href="http://bestwaytoburnstomachfatfast.com/">burn stomach fat</a>? If yes, then the aerobic cross training is all for you. Aerobic cross training refers to making use of two - three different kinds of aerobic exercise at time of exercise session. For instance, in case you are planning to exercise for about 60-minutes, then you can start with around 20-minutes of walking and jogging, which is followed by around 20-minutes of biking, and complete with 20-minutes of rowing. <o:p> </o:p> Please do not get impression, which you need to be in good shape to do that and it needs to be 60-minutes long. You will begin with something as easy as ten-minute of walk that is followed by 10 minutes with exercise video. Also this is cross training and you can build-up from there. <o:p> </o:p> Here are a few exercises that you can make use of in the cross training program; jogging, walking, rowing, biking, swimming, stair climbing, exercise videos, and so on. Any of the combination of the aerobic crash diets can do and you just go from next with little time between all of them. <o:p> </o:p> Aerobic cross training is helpful to you in some ways: It gives variety that eliminates monotony often linked with doing same exercise for very long period. <o:p> </o:p> If your work out sessions are very less monotonous & enjoyable, then you are likely to exercise and for very long period of time. <o:p> </o:p> You are very less prone to over use injuries, which at times happen from doing same work out movements again and again. <o:p> </o:p> You tone muscles as you are making use of more muscles. Example, walking tones mostly lower body muscles & rowing tones at upper body muscles.<input id="gwProxy" type="hidden"><input onclick="jsCall();" id="jsProxy" type="hidden"> <div id="refHTML"></div> ]]></description><content:encoded><![CDATA[<meta http-equiv="Content-Type" content="text/html; charset=utf-8"> <meta name="ProgId" content="Word.Document"> <meta name="Generator" content="Microsoft Word 11"> <meta name="Originator" content="Microsoft Word 11"> <link rel="File-List" href="file:///D:%5CDOCUME%7E1%5Cshabbir%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"> <style>  </style>  Do you at times get very bored with the aerobic exercise? You at times feel as if you are not getting results that you must from the aerobic exercise as you try to <a href="http://bestwaytoburnstomachfatfast.com/">burn stomach fat</a>? If yes, then the aerobic cross training is all for you. Aerobic cross training refers to making use of two - three different kinds of aerobic exercise at time of exercise session. For instance, in case you are planning to exercise for about 60-minutes, then you can start with around 20-minutes of walking and jogging, which is followed by around 20-minutes of biking, and complete with 20-minutes of rowing. <o:p> </o:p> Please do not get impression, which you need to be in good shape to do that and it needs to be 60-minutes long. You will begin with something as easy as ten-minute of walk that is followed by 10 minutes with exercise video. Also this is cross training and you can build-up from there. <o:p> </o:p> Here are a few exercises that you can make use of in the cross training program; jogging, walking, rowing, biking, swimming, stair climbing, exercise videos, and so on. Any of the combination of the aerobic crash diets can do and you just go from next with little time between all of them. <o:p> </o:p> Aerobic cross training is helpful to you in some ways: It gives variety that eliminates monotony often linked with doing same exercise for very long period. <o:p> </o:p> If your work out sessions are very less monotonous & enjoyable, then you are likely to exercise and for very long period of time. <o:p> </o:p> You are very less prone to over use injuries, which at times happen from doing same work out movements again and again. <o:p> </o:p> You tone muscles as you are making use of more muscles. Example, walking tones mostly lower body muscles & rowing tones at upper body muscles.<input id="gwProxy" type="hidden"><input onclick="jsCall();" id="jsProxy" type="hidden"> <div id="refHTML"></div> ]]></content:encoded><comments>http://www.blogtalkradio.com/thediethound/blog/2009/06/28/-Aerobic-Cross-Training-for-the-Weight-Loss/#comments</comments><guid>http://www.blogtalkradio.com/thediethound/blog/2009/06/28/-Aerobic-Cross-Training-for-the-Weight-Loss</guid><pubDate>Sun, 28 Jun 2009 18:56:55 GMT</pubDate></item></channel></rss>