IG Living Blog | Thanksgiving with a Chronic Illness: Tips to Save Your Spoons This Holiday Season

<!DOCTYPE html>    <html class="" lang="en">  <head><meta http-equiv="content-type" content="text/html; charset=utf-8" /> <link rel="contents" title="Archive" href="/BlogEngine/archive.aspx" /> <link rel="start" title="IG Living Blog" href="/BlogEngine/" /> <link type="application/rsd+xml" rel="edituri" title="RSD" href="http://www.igliving.com/BlogEngine/rsd.axd" /> <link type="application/rdf+xml" rel="meta" title="SIOC" href="http://www.igliving.com/BlogEngine/sioc.axd" /> <link type="application/apml+xml" rel="meta" title="APML" href="http://www.igliving.com/BlogEngine/apml.axd" /> <link type="application/rdf+xml" rel="meta" title="FOAF" href="http://www.igliving.com/BlogEngine/foaf.axd" /> <link type="application/rss+xml" rel="alternate" title="IG Living Blog (RSS)" href="http://www.igliving.com/BlogEngine/syndication.axd" /> <link type="application/atom+xml" rel="alternate" title="IG Living Blog (ATOM)" href="http://www.igliving.com/BlogEngine/syndication.axd?format=atom" /> <link type="application/opensearchdescription+xml" rel="search" title="IG Living Blog" href="http://www.igliving.com/BlogEngine/opensearch.axd" /> <link href="/BlogEngine/Content/Auto/Global.css" rel="stylesheet" type="text/css" /><title> IG Living Blog | Thanksgiving with a Chronic Illness: Tips to Save Your Spoons This Holiday Season </title>  <meta charset="utf-8" /><meta name="viewport" content="width=device-width, initial-scale=1.0" /><meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" /><meta name="keywords" /><meta name="description" /><meta name="author" content="IG Living Staff" />  <meta property="og:site_name" content="IG Living Blog" /><meta property="og:title" /><meta property="og:description" /><meta property="og:type" content="article" /><meta property="og:url" content="http://www.igliving.com/blogengine/" /><meta property="og:image" /><meta property="og:locale" content="en_us" /><meta property="fb:admins" content="1603416378" /> <script type="text/javascript" src="/BlogEngine/en-us.res.axd"></script> <script type="text/javascript" src="/BlogEngine/Scripts/Auto/01-jquery-1.9.1.min.js"></script> <script type="text/javascript" src="/BlogEngine/Scripts/Auto/02-jquery.cookie.js"></script> <script type="text/javascript" src="/BlogEngine/Scripts/Auto/04-jquery-jtemplates.js"></script> <script type="text/javascript" src="/BlogEngine/Scripts/Auto/05-json2.min.js"></script> <script type="text/javascript" src="/BlogEngine/Scripts/Auto/blog.js"></script>   <script src="https://cdn.cookielaw.org/scripttemplates/otSDKStub.js" type="text/javascript" charset="UTF-8" data-domain-script="b723894f-5ccb-46e8-a0d7-37f507724889"></script> <script type="text/javascript"> function OptanonWrapper() { } </script>    <script type="text/plain" class="optanon-category-C0002"> (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-2542116-7', 'auto'); ga('send', 'pageview'); var trackOutboundLink = function(url) { ga('send', 'event', 'outbound', 'click', url, {'hitCallback': function () { document.location = url; } }); } </script> <script type="text/plain" class="optanon-category-C0004" src="https://10376529.collect.igodigital.com/collect.js"></script>  <script type="text/plain" class="optanon-category-C0002"> $.ajax({ url: '//munchkin.marketo.net/munchkin.js', dataType: 'script', cache: true, success: function() { Munchkin.init('217-DHG-997', {"wsInfo":"i1RY"}); } }); </script>   <link rel="shortcut icon" href="//www.igliving.com/favicon.ico" /><link rel="icon" href="//www.igliving.com/favicon.ico" type="image/x-icon" />  <link rel="stylesheet" href="/assets/css/bootstrap/bootstrap-3.3.7.min.css?v=3.0.1" /><link rel="stylesheet" href="/assets/css/app.css?v=4.0.0" /><link rel="stylesheet" href="/assets/css/style.css?v=4.0.0" /><link rel="stylesheet" href="/assets/css/accessibility.css?v=3.0.1" />  <link rel="stylesheet" href="/assets/plugins/line-icons/line-icons.css" /><link rel="stylesheet" href="/assets/css/font-awesome/font-awesome.min.css" />  <script type="text/javascript" src="/BlogEngine/en-us.res.axd"></script>  <script type="text/javascript" src="/BlogEngine/Scripts/Auto/blog.js"></script> <script type="text/javascript" src="/BlogEngine/Scripts/App/widget.js"></script> <script type="text/javascript" src="/BlogEngine/Scripts/App/qnotes.js"></script> <script type="text/javascript" src="https://10376529.collect.igodigital.com/collect.js"></script>   <link rel="stylesheet" href="../themes/igliving-new/style.css" /> <script type="text/javascript"> var siteSection = "blog"; </script> <meta name="keywords" content="thanksgiving,holidays,expectations,spoon theory" /> <meta name="description" content="The holiday season is a time of gathering, celebration and joy, but for those managing a chronic illness, it can also be a season of stress and physical challenges. Thanksgiving is a holiday filled with expectations, from cooking and hosting to traveling and socializing. All these activities can quickly drain your energy and, without careful planning, lead to burnout or illness. Here are some tips to help you enjoy Thanksgiving without using up all your "spoons" so you can join in the festivities while prioritizing your health and energy." /> <meta name="author" content="acornett " /> <link rel="last" title="Thanksgiving with a Chronic Illness: Tips to Save Your Spoons This Holiday Season" href="/BlogEngine/post/thanksgiving-with-a-chronic-illness-tips-to-save-your-spoons-this-holiday-season.aspx" /> <link rel="first" title="Toto, We’re Not In Kansas Anymore!" href="/BlogEngine/post/Toto-Wee28099re-Not-In-Kansas-Anymore!.aspx" /> <link type="application/rss+xml" rel="alternate" title="Thanksgiving with a Chronic Illness: Tips to Save Your Spoons This Holiday Season (RSS)" href="/BlogEngine/post/feed/thanksgiving-with-a-chronic-illness-tips-to-save-your-spoons-this-holiday-season.aspx?format=ATOM" /> <link type="application/rss+xml" rel="alternate" title="Thanksgiving with a Chronic Illness: Tips to Save Your Spoons This Holiday Season (ATOM)" href="/BlogEngine/post/feed/thanksgiving-with-a-chronic-illness-tips-to-save-your-spoons-this-holiday-season.aspx?format=ATOM" />  <meta name="TYPE" content="Blog Post">  </head> <body class="interior blog"> <div id="fb-root"></div> <div class="wrapper">  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-MFH6WRC" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>    <div id="tagline"> <div class="tagline-text">IMMUNE  GLOBULIN  COMMUNITY</div> </div> <div id="skip-to-content" > <a href="#" tabindex="1">skip to main content</a> </div>    <div class="header header-v4">  <div class="navbar navbar-default" role="navigation"> <div class="container" role="navigation">  <div class="navbar-header"> <button type="button" class="navbar-toggle" data-toggle="collapse" data-target=".navbar-responsive-collapse" aria-expanded="false"> <span class="sr-only">Toggle navigation</span> <span class="fa fa-bars"></span> </button> <a class="navbar-brand" href="/index.html" title="IGL home"> <img id="logo-header" src="/assets/img/logo-igl-site-new.png" alt="Ig Living Magazine Logo"> </a> <div class="utility-links hidden-xs"> <a href="/magazine/learn-about-ig-living.html">Learn About IG Living!</a> <a href="/advertise/advertise.html">Advertise</a> <a href="https://www.igliving.com/magazine/subscribe.aspx" class="subscribe-btn">Subscribe to IGL</a> </div> </div> </div> <div class="clearfix"></div>  <div class="collapse navbar-collapse navbar-responsive-collapse"> <div class="container"> <ul class="nav navbar-nav">  <li class="dropdown section-magazine"> <a href="#" class="dropdown-toggle" data-toggle="dropdown" data-hover="dropdown" data-delay="75" aria-haspopup="true" aria-expanded="false">MAGAZINE</a> <ul class="dropdown-menu"> <li><a href="https://www.igliving.com/magazine/subscribe.aspx">Subscribe</a></li> <li><a style="color:#406d0c;" href="/magazine/go-green-form.html"><strong>Go Green!</strong> <span class="badge badge-igl">New</span></a></li> <li class="dropdown-submenu"> <a href="#">Current Issue</a> <ul class="dropdown-menu" tabindex="-1"> <li><a href="/magazine/current-issue.html">Download or Read Online</a></li> <li><a href="/magazine/feature-articles.html">Feature Articles</a></li> </ul> </li> <li><a href="/magazine/archive.html">Past Issues Archive</a></li> <li><a href="/magazine/learn-about-ig-living.html">About IG Living</a></li> <li><a href="/magazine/ig-living-team.html">IG Living Team</a></li> </ul> </li>   <li class="dropdown section-life"> <a href="#" class="dropdown-toggle" data-toggle="dropdown" data-hover="dropdown" data-delay="75" aria-haspopup="true" aria-expanded="false">LIFE WITH IG</a> <ul class="dropdown-menu"> <li><a href="/life-with-ig/ig-living-advocate-podcast.html">IGL Advocate Podcast   <span class="badge badge-igl">New</span></a></li> <li><a href="/life-with-ig/ask-the-experts.html">Ask the Experts</a></li> <li><a href="/life-with-ig/patient-advocate.html">Patient Advocate</a></li> <li><a href="/life-with-ig/advocacy-groups.html">Advocacy Groups</a></li> <li><a href="/life-with-ig/take-action.html">Take Action</a></li> <li><a href="/life-with-ig/readers-online-forum.html">Reader Teleconference Archives</a></li> <li><a href="/life-with-ig/share-your-story.html">Share Your Story</a></li> <li class="dropdown-submenu"> <a href="#">Lifestyle</a> <ul class="dropdown-menu"> <li><a href="/life-with-ig/worksheets-logs.html">Worksheets & Logs</a></li> <li><a href="/life-with-ig/nutrition.html">Nutrition</a></li> <li><a href="/life-with-ig/igiveforkids.html">I Give For Kids</a></li> <li><a href="/life-with-ig/ebook-chronicinspirations.html">eBook: Chronic Inspirations</a></li> </ul> </li> </ul> </li>   <li class="dropdown section-resources"> <a href="#" class="dropdown-toggle" data-toggle="dropdown" data-hover="dropdown" data-delay="75" aria-haspopup="true" aria-expanded="false">RESOURCES</a> <ul class="dropdown-menu"> <li class="dropdown-submenu" role="menuitem"> <a href="#">New Patient Care   </a> <ul class="dropdown-menu"> <li><a href="/resources/new-patient-care.html">Overview</a></li> <li><a href="/resources/new-patient-care.html?scrollto=nufactor">Nufactor Patient Resources</a></li> <li><a href="/resources/reimbursement-q-and-a.html">Reimbursement Q&A</a></li> <li><a href="/resources/new-patient-care.html?scrollto=appeal">Write an Effective Appeal Letter</a></li> <li><a href="/resources/connect-patient-support.html">Connect with Patient Support</a></li>  <li><a href="/resources/new-patient-care.html?scrollto=ig">IG Health Tools</a></li> </ul> </li> <li><a href="/resources/products-and-manufacturers.html">Products & Manufacturers</a></li> <li class="dropdown-submenu" role="menuitem"> <a href="#">Education & Studies</a> <ul class="dropdown-menu"> <li><a href="/resources/literature.html">Literature - Books & Articles</a></li> <li><a href="/resources/medical-research-studies.html">Medical Research Studies</a></li> <li><a href="/resources/scholarships.html">Scholarships</a></li> </ul> </li> <li><a href="/resources/legislation.html">Legislation</a></li> <li><a href="/resources/disorders-treated-with-ig.html">Disorders Treated with IG</a></li> <li><a href="/resources/insurance.html">Insurance / Financial Assistance</a></li>  </ul> </li>   <li class="dropdown section-media-events"> <a href="#" class="dropdown-toggle" data-toggle="dropdown" data-hover="dropdown" data-delay="75" aria-haspopup="true" aria-expanded="false">MEDIA & EVENTS</a> <ul class="dropdown-menu"> <li><a href="/media-and-events/news.html">News</a></li> <li><a href="/media-and-events/media-releases.html">Media Releases</a></li> <li><a href="/media-and-events/events.html">Events</a></li> </ul> </li>   <li class="dropdown section-blog"> <a href="#" class="dropdown-toggle" data-toggle="dropdown" data-hover="dropdown" data-delay="75" aria-haspopup="true" aria-expanded="false">BLOG</a> <ul class="dropdown-menu" role="menu"> <li><a href="/blogengine/">Blog Home</a></li> <li><a href="/blogengine/archive.aspx">Categories</a></li> <li><a href="/magazine/ig-living-team.html">IG Living Team</a></li> </ul> </li>   <li class="dropdown section-advertise hidden-md hidden-lg"> <a href="/advertise/advertise.html" class="dropdown-toggle" data-toggle="dropdown" data-hover="dropdown" data-delay="75" aria-haspopup="true" aria-expanded="false">ADVERTISE</a> <ul class="dropdown-menu"> <li><a href="/advertise/advertise.html">Advertising Overview</a></li> <li><a href="/advertise/market.html">Market</a></li> <li><a href="/advertise/demographics.html">Demographics</a></li> <li><a href="/advertise/advertising-opportunities.html">Advertising Opportunities</a></li> <li><a href="/advertise/editorial-calendar.html">Editorial Calendar</a></li> </ul> </li>  </ul>  <ul class="nav navbar-nav navbar-right"> <li class="no-border"> <form method="GET" action="/search.aspx" name="search" id="search"> <div class="igl-search"> <div class="input-group" > <span class="input-group-btn"> <input class="btn igl-search-btn" type="submit" value="" alt="Search button" aria-label="Search button"> </span> <input name="zoom_query" class="form-control igl-search-input" placeholder="search" type="text" aria-label='Enter search text'> </div> </div> </form> </li> </ul>  </div> </div> </div>  </div> <div class="nav-bottom-line"></div>   <div class="container content"> <div class="row equal-height-rt-column"> <form method="post" action="/BlogEngine/post/thanksgiving-with-a-chronic-illness-tips-to-save-your-spoons-this-holiday-season.aspx" id="aspnetForm"> <div class="aspNetHidden"> <input type="hidden" name="__EVENTTARGET" id="__EVENTTARGET" value="" /> <input type="hidden" name="__EVENTARGUMENT" id="__EVENTARGUMENT" value="" /> <input type="hidden" name="__VIEWSTATE" id="__VIEWSTATE" value="RkQ3BGpbOP7/DPazHS+gcWasLxmisC2PIGOeuXg7KgPzinajpiLZwIi6GCJ9QPDGelB+PgGrNamD3iAjSLsjs3Ey9yX8zdjeipvicqfwfZsOJzu617r1Qmo2pexVYlMxnHBO0gtcy0D136F+t2MiAqYvfe6BVZZXL0dFj0qfD2DkOMsagor648vZTxPLgFifGrYkX9oqhUcHtsOZPiiEkSoZ/9I1QILp7Rre0J3a/iJySMVcJ5L1R6o7VzR2zWy+pkDItstyvQFzMOau6vuOuCYgb52JGIh0mIb68L00+qO9hBnEHop1Gs/jM8xm+8aA8+BgfQ==" /> </div> <script type="text/javascript"> //<![CDATA[ var theForm = document.forms['aspnetForm']; if (!theForm) { theForm = document.aspnetForm; } function __doPostBack(eventTarget, eventArgument) { if (!theForm.onsubmit || (theForm.onsubmit() != false)) { theForm.__EVENTTARGET.value = eventTarget; theForm.__EVENTARGUMENT.value = eventArgument; theForm.submit(); } } //]]> </script> <script src="/BlogEngine/WebResource.axd?d=pynGkmcFUV13He1Qd6_TZKFmBG-AUY7YwSX-Eh_-So8UKa0fIVRDpGlQdJn4r3q4SNLVEw2&t=638563019773552689" type="text/javascript"></script>  <div class="col-md-9 main-content"> <h1 class="page-head">IG Living Blog<a href="" class="fb-share-btn" target="_blank"></a><div class="fb-share-text">share</div></h1> <h1 class="sub-head">Dedicated to bringing comprehensive healthcare information, immune globulin information, community lifestyle and reimbursement news.</h1> <div class="break-2x"></div>    <div id="postnavigation"> <a href="" class="nav-next"></a> | <a href="/BlogEngine/post/a-simple-strategy-for-cultivating-gratitude.aspx" class="nav-prev">A Simple Strategy for Cultivating Gratitude</a> </div> <div class="post recent xfolkentry"> <div class="info2"> <div class="latest"><div class="date">Posted on 21. November 2024</div></div> <div class="comcount"> <a rel="nofollow" href="/BlogEngine/post/thanksgiving-with-a-chronic-illness-tips-to-save-your-spoons-this-holiday-season.aspx#comment">0 Comments</a> </div> <br clear="all"/> </div> <h2><a href="/BlogEngine/post/thanksgiving-with-a-chronic-illness-tips-to-save-your-spoons-this-holiday-season.aspx" class="taggedlink">Thanksgiving with a Chronic Illness: Tips to Save Your Spoons This Holiday Season</a></h2> <div class="content"><p>By Abbie Cornett</p> <p class="pic"><img src="https://site.fffenterprises.com/rs/217-DHG-997/images/IGLBlogImage112124.jpg" alt="IG Living Blog Image" class="img-responsive" title="IG Living Blog Image"></p> <p>The holiday season is a time of gathering, celebration and joy, but for those managing a chronic illness, it can also be a season of stress and physical challenges. Thanksgiving is a holiday filled with expectations, from cooking and hosting to traveling and socializing. All these activities can quickly drain your energy and, without careful planning, lead to burnout or illness. Here are some tips to help you enjoy Thanksgiving without using up all your "spoons" so you can join in the festivities while prioritizing your health and energy.</p> <h3>1. Set Realistic Expectations</h3> <p>With chronic illness, one of the best gifts you can give yourself is permission to let go of any self-imposed expectations. Thanksgiving might traditionally include cooking a massive meal, spending all day with family or hosting a large group. However, trying to do it all may leave you feeling drained or unwell. Instead:</p> <ul style="margin-top: 2px;"> <li style="margin-left: 24px"><strong>Prioritize activities:</strong> Choose one or two parts of the day that are most meaningful to you, whether it's the Thanksgiving meal or a walk after dinner. Focus on these and give yourself grace if you need to step back from other parts.</li> <li style="margin-left: 24px"><strong>Communicate with loved ones:</strong> Let them know your limitations. If you need rest breaks or a quiet space, don't be afraid to ask for it.</li> </ul> <br> <h3>2. Plan and Delegate the Cooking </h3> <p>Cooking a big Thanksgiving dinner can be exhausting for anyone, but it can be truly <a href="/post/navigating-the-social-aspects-of-aging-with-a-chronic-illness.aspx" title="Blog Post: Navigating the Social Aspects of Aging with a Chronic Illness">daunting for someone with a chronic illness</a>. Don't worry, there are some simple ways to reduce the workload:</p> <ul style="margin-top: 2px;"> <li style="margin-left: 24px"><strong>Delegate tasks:</strong> If you're hosting, ask family members to bring side dishes or desserts. This reduces your responsibilities and allows others to contribute.</li> <li style="margin-left: 24px"><strong>Use shortcuts:</strong> Pre-prepared foods, frozen vegetables or store-bought items can make life easier. You don't have to make everything from scratch for it to be special.</li> <li style="margin-left: 24px"><strong>Cook ahead of time:</strong> Preparing dishes in advance can help you conserve energy on the day itself. For example, casseroles and pies can be made the day before and stored in the fridge or freezer.</li> </ul> <br> <h3>3. Make Smart Travel Choices</h3> <p>If traveling is part of your holiday, plan the trip with your health in mind.</p> <ul style="margin-top: 2px;"> <li style="margin-left: 24px"><strong>Choose flexible transportation:</strong> Driving may be more convenient if it allows you to make stops as needed. If flying, consider choosing flights at off-peak times to avoid crowds and limit exposure to germs.</li> <li style="margin-left: 24px"><strong>Pack health essentials:</strong> Bring any medications, supplements or necessary medical supplies. </li> <li style="margin-left: 24px"><strong>Plan for rest:</strong> Allow yourself plenty of time to recover once you arrive. Schedule quiet time before and after the big event so you don't go into social gatherings already feeling drained.</li> </ul> <br> <h3>4. Take Time for Rest and Recharge</h3> <p>While it's tempting to be "all in" during the holiday, taking breaks is essential.</p> <ul style="margin-top: 2px;"> <li style="margin-left: 24px"><strong>Create a quiet space:</strong> Find a spot to take a breather. It could be a guest bedroom, a cozy chair or even stepping outside for some fresh air.</li> <li style="margin-left: 24px"><strong>Schedule rest time:</strong> Look at your day and decide when to take a break. A short break can make a big difference in your day.</li> </ul> <br> <h3>5. Set Boundaries</h3> <p>Family gatherings can sometimes bring about stress, especially with differing opinions and dynamics. To manage stress:</p> <ul style="margin-top: 2px;"> <li style="margin-left: 24px"><strong>Set boundaries:</strong> If a situation is draining, its OK to excuse yourself. </li> <li style="margin-left: 24px"><strong>Practice mindfulness:</strong> Focus on the moment and enjoying the time with loved ones.</li> </ul> <br> <h3>6. Watch Out for Germs</h3> <p>Protecting your health is your number one priority with the flu season and other viruses. </p> <ul style="margin-top: 2px;"> <li style="margin-left: 24px"><strong><a href="/post/handwashing-101-how-to-do-it-and-why-it-matters.aspx" title="Blog Post: Handwashing 101: How to Do It and Why It Matters">Wash your hands</a>:</strong> This is one of the simplest ways to avoid getting sick.</li> <li style="margin-left: 24px"><strong>Keep sanitizer handy:</strong> Use hand sanitizer, especially in public spaces or around a large group.</li> <li style="margin-left: 24px"><strong>Stay mindful of your immune system:</strong> If someone around you is sick, it's OK to avoid close contact, hugs or shared utensils.</li> </ul> <br> <h3>7. Pace Yourself and Have an Exit Plan</h3> <p>Knowing when to leave is key to saving your spoons!</p> <ul style="margin-top: 2px;"> <li style="margin-left: 24px"><strong>Set time limits:</strong> If you know you won't have the energy for the full event, let everyone know ahead of time. This might mean arriving a bit later or leaving a little early.</li> <li style="margin-left: 24px"><strong>Have a backup plan:</strong> Don't hesitate to adjust or cancel plans if you're not feeling well. Letting go of "perfect attendance" or the pressure to stay the whole time can help you stay healthy for the entire season.</li> </ul> <br> <h3>8. Enjoy the Moment</h3> <p>Remember, Thanksgiving is about being grateful. Enjoying a holiday doesn't have to mean you have to do it all. Give yourself permission to do what you can, and know that those who care about you will appreciate your effort. This Thanksgiving, celebrate at your own pace and enjoy a holiday that works for you. If you listen to your body, you can still have a wonderful holiday and make lasting memories without using up all your spoons. </p> <br></div> <div class="bottom">  <div class="addthis_toolbox addthis_default_style"> <a class="addthis_button_facebook"></a> <a class="addthis_button_email"></a> <a class="addthis_button_favorites"></a> <a class="addthis_button_print"></a> <span class="addthis_separator"> </span>  <a href="http://www.addthis.com/bookmark.php?v=250&username=xa-4ba7dace5e90438b" class="addthis_button_expanded">more</a> </div> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4ba7dace5e90438b"></script>   <div class="cats">Categories: <a href="/BlogEngine/category/Life-With-IG.aspx">Life With IG</a> | <a href="/BlogEngine/category/Support-Encouragement.aspx">Support & Encouragement</a></div> <div class="ratingcontainer" style="visibility:hidden">88db04f8-a5ad-4765-8b34-7bb0cd81f832|0|.0|20f169d6-f73d-4fcb-a595-456ca09aea3b</div> </div> <div class="footer"> <div class="bookmarks"> | <a rel="nofollow" href="mailto:?subject=Thanksgiving with a Chronic Illness: Tips to Save Your Spoons This Holiday Season&body=Thought you might like this: http://www.igliving.com/BlogEngine/post/thanksgiving-with-a-chronic-illness-tips-to-save-your-spoons-this-holiday-season.aspx">Email to a Friend</a> |  <a rel="bookmark" href="http://www.igliving.com/BlogEngine/post.aspx?id=88db04f8-a5ad-4765-8b34-7bb0cd81f832">Permalink</a> |  </div>  </div> </div> <div class="recentbottom"></div> <div id="relatedPosts"><h3>Related posts</h3><div><a href="/BlogEngine/post/how-to-best-enjoy-the-holidays-despite-chronic-illness.aspx">How to Best Enjoy the Holidays Despite Chronic Illness</a><span>Do the upcoming holidays fill you with more dread than joy? Even for perfectly healthy people, the h...</span><a href="/BlogEngine/post/tips-for-surviving-summer-with-chronic-illness-chronically-ill-children.aspx">Tips for Surviving Summer with Chronic Illness/Chronically Ill Children</a><span>As a parent of three boys with primary immunodeficiency disease (PI), I’m breathing a big sigh of re...</span><a href="/BlogEngine/post/simple-strategies-to-help-beat-the-holiday-blues.aspx">Simple Strategies to Help Beat the Holiday Blues</a><span>It’s the most wonderful time of the year — or is it? I usually look forward to the holidays, but I’...</span></div></div> <div class="well-global"> <div id="commentlist" style="display: block" > </div> </div> <div id="comment-form"> <img src="/BlogEngine/pics/ajax-loader.gif" width="24" height="24" alt="Saving the comment" style="display: none" id="ajaxLoader" /> <span id="status"></span> <div class="commentForm"> <h3 id="addcomment">Add comment</h3> <p> <label for="txtName" class="lbl-user">Name*</label> <input type="text" class="txt-user" name="txtName" id="txtName" tabindex="2" /> </p> <p> <label for="txtEmail" class="lbl-email">E-mail*</label> <input type="text" class="txt-email" ID="txtEmail" TabIndex="3" /> <span id="gravatarmsg"></span> </p> <p> <label for="txtWebsite" class="lbl-website">Website</label> <input type="text" class="txt-website" ID="txtWebsite" TabIndex="4" /> </p> <p> <label for="txtContent" class="lbl-content">Comment*</label> <textarea class="txt-content" tabindex="7" id="txtContent" cols="50" rows="10" name="txtContent"></textarea> </p> <p style="margin-top:20px;"> <input type="checkbox" id="cbNotify" class="cmnt-frm-notify" style="width: auto" tabindex="8" /> <label for="cbNotify" style="width: auto; float: none; display: inline; padding-left: 5px">Notify me when new comments are added</label> </p> <p style="margin-top:10px;">Before submitting your comment, please review the IG Living <a href="/site/privacy.html">privacy policy</a>.</p> <p style="margin-top:10px;">If you prefer to submit your comment privately, please email Abbie Cornett <a href="mailto:ACornett@IGLiving.com">ACornett@IGLiving.com</a></p> <p> <input type="button" id="btnSaveAjax" class="btn-save" style="margin-top: 10px" value="Save comment" onclick="return BlogEngine.validateAndSubmitCommentForm()" tabindex="10" /> </p> </div><p><label for="simpleCaptchaValue" style="margin-right: 5px;">Type the letters below: BLUE</label><input id="simpleCaptchaValue" name="simpleCaptchaValue" type="text" tabindex="0" maxlength="30" value="" /><span id="spnSimpleCaptchaIncorrect" style="display:none;color:Red;">The captcha value you provided is incorrect. </span></p><input type="hidden" name="ctl00$cphBody$CommentView1$hfCaptcha" id="ctl00_cphBody_CommentView1_hfCaptcha" value="d17ff05b-624b-4892-8d7e-9d279145e4ed" /> </div> <script type="text/javascript">  </script> <script type="text/javascript"> function toggle_visibility(id, id2) { var e = document.getElementById(id); var h = document.getElementById(id2); if (e.style.display == 'block') { e.style.display = 'none'; h.innerHTML = "+"; } else { e.style.display = 'block'; h.innerHTML = "-"; } } </script>  </div>   <div class="col-md-3 sidebar interior" > <div class="row rt-nav hidden-xs hidden-sm"> <ul class="list-group sidebar-nav-v1" id="sidebar-nav"> <li class="list-group-item"><a href="http://www.igliving.com/BlogEngine/">IGL Blog Home</a></li> <li class="list-group-item"><a href="http://www.igliving.com/BlogEngine/archive.aspx">Categories</a></li> <li class="list-group-item"><a href="/magazine/ig-living-team.html">IG Living Team</a></li> </ul>  <div id="widgetzone_be_WIDGET_ZONE" class="widgetzone"><div class="widget categorylist" id="widgetaad504c3-03ab-4acb-beae-4be263f679ea"><h4>Category list</h4><div class="content"><ul id="categorylist"><li><a href="/BlogEngine/category/feed/Fan-Spotlight.aspx" rel="nofollow"><img src="/BlogEngine/pics/rssButton.png" alt="RSS feed for Fan Spotlight" class="rssButton" /></a><a href="/BlogEngine/category/Fan-Spotlight.aspx" title="Category: Fan Spotlight">Fan Spotlight (17)</a></li><li><a href="/BlogEngine/category/feed/In-the-News.aspx" rel="nofollow"><img src="/BlogEngine/pics/rssButton.png" alt="RSS feed for In the News" class="rssButton" /></a><a href="/BlogEngine/category/In-the-News.aspx" title="Category: In the News">In the News (37)</a></li><li><a href="/BlogEngine/category/feed/Life-With-IG.aspx" rel="nofollow"><img src="/BlogEngine/pics/rssButton.png" alt="RSS feed for Life With IG" class="rssButton" /></a><a href="/BlogEngine/category/Life-With-IG.aspx" title="Category: Life With IG">Life With IG (304)</a></li><li><a href="/BlogEngine/category/feed/Need-to-Know.aspx" rel="nofollow"><img src="/BlogEngine/pics/rssButton.png" alt="RSS feed for Need to Know" class="rssButton" /></a><a href="/BlogEngine/category/Need-to-Know.aspx" title="Category: Need to Know">Need to Know (270)</a></li><li><a href="/BlogEngine/category/feed/People-We-Admire.aspx" rel="nofollow"><img src="/BlogEngine/pics/rssButton.png" alt="RSS feed for People We Admire" class="rssButton" /></a><a href="/BlogEngine/category/People-We-Admire.aspx" title="Category: People We Admire">People We Admire (15)</a></li><li><a href="/BlogEngine/category/feed/Speaking-Out.aspx" rel="nofollow"><img src="/BlogEngine/pics/rssButton.png" alt="RSS feed for Speaking Out" class="rssButton" /></a><a href="/BlogEngine/category/Speaking-Out.aspx" title="Category: Speaking Out">Speaking Out (51)</a></li><li><a href="/BlogEngine/category/feed/Support-Encouragement.aspx" rel="nofollow"><img src="/BlogEngine/pics/rssButton.png" alt="RSS feed for Support & Encouragement" class="rssButton" /></a><a href="/BlogEngine/category/Support-Encouragement.aspx" title="Category: Support & Encouragement">Support & Encouragement (228)</a></li><li><a href="/BlogEngine/category/feed/Teen.aspx" rel="nofollow"><img src="/BlogEngine/pics/rssButton.png" alt="RSS feed for Teen" class="rssButton" /></a><a href="/BlogEngine/category/Teen.aspx" title="Category: Teen">Teen (12)</a></li></ul> </div></div></div>  <div class="col-md-12">     <div class="rt-col-divider"></div> <div class="rt-col-divider"></div> </div> </div> <div class="row"> <div class="col-md-12"> <div class="rt-col-divider hidden-md hidden-lg"></div>  <div class="sidebar-wrapper latest-issue"> <div class="gray-bg-top" ></div> <h3>Read the Latest Issue Online</h3> <div class="img-container"> <a href="/magazine/current-issue.html" title="IG Living Current Issue"><img src="/assets/img/sidebar-current-issue.jpg" class="img-responsive" alt=""/></a> </div> <h6>Making Connections: Starting a Support Group <span class="bracketed-link" style="font-weight:500;"><a style="font-size:17px;" href="/magazine/current-issue.html" title="IG Living Current Issue">more</a></span></h6> </div>  </div> </div> </div>  <div class="aspNetHidden"> <input type="hidden" name="__VIEWSTATEGENERATOR" id="__VIEWSTATEGENERATOR" value="EE680EDF" /> <input type="hidden" name="__EVENTVALIDATION" id="__EVENTVALIDATION" value="skluHXX50he1/kC9rz7ls1fg2HRXPz30HScFLIUx6isubMP1X2a42nZx0jEXgi4LDrMGESqiR0MYu1t5BydPN/XbonTB8lseUYq4oNZOb/Zji2r4" /> </div> <script type="text/javascript"> var gaJsHost = (("https:" == document.location.protocol) ? "https://ssl." : "http://www."); document.write(unescape("%3Cscript src='" + gaJsHost + "google-analytics.com/ga.js' type='text/javascript'%3E%3C/script%3E")); </script> <script type="text/javascript"> try { var pageTracker = _gat._getTracker("UA-2542116-7"); pageTracker._trackPageview(); } catch(err) {}</script> <script type="text/javascript"> //<![CDATA[ var callBackFrameUrl='/BlogEngine/WebResource.axd?d=beToSAE3vdsL1QUQUxjWdbqv_vsrVPNz5iJHVLj4a15-W6AG51mW0EakKiepjfuzRoi0AQ2&t=638563019773552689'; WebForm_InitCallback();//]]> </script> </form> </div> </div>   <div class="footer-v2"> <div class="footer"></div> <div class="copyright"> <div class="container"> <div class="col-md-9" style="text-align: center;"> <p style="margin-bottom: 35px;"> <a href="/index.html">Home</a> | <a href="/magazine/learn-about-ig-living.html">About</a> | <a href="https://www.igliving.com/magazine/subscribe.aspx">Subscribe</a> | <a href="/advertise/advertise.html">Advertise</a> | <a href="/site/subscriber-services.html">Contact</a> | <a href="/site/privacy-statement.html">Privacy Statement</a> | <a href="/site/terms-of-use.html">Terms of Service</a> | <a href="/site/consumer-health-data-privacy-policy.html">Consumer Health Data Privacy Policy</a> |  <button id="ot-sdk-btn" class="ot-sdk-show-settings do-not-sell-link">Do Not Sell My Personal Information</button><img src="/assets/img/privacyoptions29x14.png" alt="California Consumer Privacy Act (CCPA) Opt-Out Icon" style="display: inline-block; margin-left: 6px; margin-top: -2px;">  <br><sup class="copyright">©</sup><script>document.write(new Date().getFullYear())</script> FFF Enterprises, Inc. <a style="margin-bottom: -15px;" href="https://www.facebook.com/IGLivingMagazine/" target="_blank" class="btn" title="IGL Facebook page" aria-label="IGL Facebook page"> <i class="fa fa-facebook" aria-hidden="true" aria-label="IGL Facebook page" title="IGL Facebook page"></i> </a> </p> </div> <div class="col-md-3"><p><a href="/"><img src="/assets/img/logo-igl-site-new.png" class="footer-logo" alt="IG Living!"/></a></p></div> </div> </div> </div>  </div>  <script type="text/javascript" src="/assets/js/jquery/jquery-3.2.1.min.js"></script> <script type="text/javascript" src="/assets/js/jquery/jquery-migrate-3.0.1.min.js"></script> <script type="text/javascript" src="/assets/js/bootstrap/bootstrap-3.3.7.min.js"></script> <script type="text/javascript" src="/assets/js/bootstrap/bootstrap-accessibility.min.js"></script> <script type="text/javascript" src="/assets/js/track-focus.min.js"></script> <script type="text/javascript" src="/assets/js/bootstrap/bootstrap-hover-dropdown.min.js"></script> <script type="text/javascript" src="/assets/js/back-to-top.js"></script>  <script type="text/javascript" src="/assets/js/app.js?v=2.0.1"></script>   </body> </html>

CINXE.COM

IG Living Blog | Thanksgiving with a Chronic Illness: Tips to Save Your Spoons This Holiday Season